Pursuing Health with Julie Foucher

By Julie Foucher

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Category: Fitness & Nutrition

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Description

Julie Foucher is a four-time CrossFit Games athlete, medical student, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.

Episode Date
From Hypocrite to Advocate: Dr. Rebecca Blonsky PH88
1:09:20
<p>“And then in clinicals, I’m actually seeing people who are suffering from complications of obesity.  I remember seeing a patient whose BMI was I think 34 or 35, and they’re like she’s obese.  And all I can think is my … <a href="http://juliefoucher.com/2018/06/ep-88-rebecca-blonsky/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/06/ep-88-rebecca-blonsky/">Ep 88 – From Hypocrite to Advocate: Dr. Rebecca Blonsky</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 12, 2018
Stacie Tovar: From Legendary Competitor to Thriving Coach PH87
1:19:49
<p>“Having a husband as a business owner, it’s literally all we do. It’s all we think about, and whereas before, when we weren’t owning the gym, I cared about it.  I really cared about it, but I wasn’t nearly as … <a href="http://juliefoucher.com/2018/05/ep-87-stacie-tovar/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/05/ep-87-stacie-tovar/">Ep 87 – Stacie Tovar: From Legendary Competitor to Thriving Coach</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 29, 2018
James Maskell on Fighting Chronic Disease with Community-Based Healthcare PH86
1:00:33
<p>“A transparent system by which people come together to share their cost is the way that things will be done in the future, and ultimately we’re trying to get to that future.  And what the pool will be made up … <a href="http://juliefoucher.com/2018/05/ep-86-james-maskell-fighting-chronic-disease-community-based-healthcare/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/05/ep-86-james-maskell-fighting-chronic-disease-community-based-healthcare/">Ep 86 – James Maskell on Fighting Chronic Disease with Community-Based Healthcare</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 15, 2018
Back on Track with Carleen Mathews PH85
1:27:24
<p>“When I have a barbell in my hand, I’m not looking at any flaws. I’m looking at how… I’m seeing how strong I am, and all my focus is [on] putting that bar over my head or getting that bar … <a href="http://juliefoucher.com/2018/05/ep-85-back-track-carleen-mathews/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/05/ep-85-back-track-carleen-mathews/">Ep 85 – Back on Track with Carleen Mathews</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 01, 2018
Chasing Excellence with Ben Bergeron PH84
1:08:11
<p>“Having said that, every day we’re chasing excellence.  We’re trying to make it better every single day.  So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, … <a href="http://juliefoucher.com/2018/04/ep-84-chasing-excellence-ben-bergeron/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/04/ep-84-chasing-excellence-ben-bergeron/">Ep 84 – Chasing Excellence with Ben Bergeron</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 17, 2018
Pelvic Floor Health for Athletes with Julie Wiebe, PT PH83
1:29:00
<p>“So then, what I needed to understand, and as a former female athlete, and still… I love to be fit, I wanted to be fit postpartum.  They wanted to continue in their fitness, so it became my mission to try … <a href="http://juliefoucher.com/2018/04/ep-83-pelvic-floor-health-athletes-julie-wiebe-pt/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/04/ep-83-pelvic-floor-health-athletes-julie-wiebe-pt/">Ep 83 – Pelvic Floor Health for Athletes with Julie Wiebe, PT</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 03, 2018
Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan PH82
1:27:40
<p>“I think the biggest message that I’m trying to get out there is, ‘Take the time when you’re pregnant.  Don’t look at it as a, ‘okay, what can I still do?’ because we all have that feeling of ‘ok, I … <a href="http://juliefoucher.com/2018/03/ep-82-crossfit-regionals-athlete-lisa-kozian-ryan-training-pregnancy-healing-diastasis-recti/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/03/ep-82-crossfit-regionals-athlete-lisa-kozian-ryan-training-pregnancy-healing-diastasis-recti/">Ep 82 – Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 20, 2018
Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela PH81
1:04:23
<p>“The process of competing and getting to there is super stressful for me. But there is nothing that can…  there are not a lot of things that can replace it.  I feel like I would be okay with not competing … <a href="http://juliefoucher.com/2018/03/ep-81-postpartum-training-road-back-crossfit-games-lindsey-valenzuela/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/03/ep-81-postpartum-training-road-back-crossfit-games-lindsey-valenzuela/">Ep 81 – Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 20, 2018
Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease PH80
57:13
<p>“A CrossFit physician is a special physician, that’s not an ordinary doctor.  A CrossFit doc, she knows something that is not a consensus view, and at the same time it’s essential.  And I mean essential like in the sense of … <a href="http://juliefoucher.com/2018/03/ep-80-elegant-solution-worlds-vexing-problem-greg-glassman-networking-crossfit-docs/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/03/ep-80-elegant-solution-worlds-vexing-problem-greg-glassman-networking-crossfit-docs/">Ep 80 – Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 06, 2018
Sam Briggs on Going Back to Basics and Training for Longevity PH79
44:52
<p>“I think… because I didn’t start CrossFit until I was 27, I’ve already done quite a lot before CrossFit, and I love training.  I just love pushing myself, I love being in that environment, and while I’m still enjoying it, … <a href="http://juliefoucher.com/2018/02/ep-79-sam-briggs-going-back-basics-training-longevity/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/02/ep-79-sam-briggs-going-back-basics-training-longevity/">Ep 79 – Sam Briggs on Going Back to Basics and Training for Longevity</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 20, 2018
Lifestyle and Brain Health with Dr. David Perlmutter PH78
1:28:40
<p>“And I became, as a neurologist those first few years, very disenchanted with the notion of pretty much, ‘Diagnose and Adios.’  Meaning, we make these wonderful diagnoses, but we had such little to offer our patients, and I was very … <a href="http://juliefoucher.com/2018/02/ep-78-lifestyle-brain-health-dr-david-perlmutter/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/02/ep-78-lifestyle-brain-health-dr-david-perlmutter/">Ep 78 – Lifestyle and Brain Health with Dr. David Perlmutter</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 06, 2018
Austin Malleolo on CrossFit and Corporate Culture PH77
1:25:15
<p>“My big, my goal… if someone asked me, “What’s your goal for the gym?” I’d say “I wanna get the 50 people in the company that don’t workout, that have never worked out, into the gym.  How do we do … <a href="http://juliefoucher.com/2018/01/ep-77-austin-malleolo-crossfit-culture/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/01/ep-77-austin-malleolo-crossfit-culture/">Ep 77 – Austin Malleolo on CrossFit and Corporate Culture</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 23, 2018
Working Against Gravity with Adee Cazayoux PH76
1:03:37
<p>“Especially in a field like this, it’s not…it’s not just about the food that you eat.  This is just the medium that I use to help people transform their lives.” – Adee Cazayoux Adee Cazayoux has built a reputation as … <a href="http://juliefoucher.com/2018/01/ep-76-working-gravity-adee-cazayoux/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2018/01/ep-76-working-gravity-adee-cazayoux/">Ep 76 – Working Against Gravity with Adee Cazayoux</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 09, 2018
Growth through Adversity with Kyle Maynard PH75
1:29:35
<p>“I think the big takeaway there, you know, and also a similar takeaway to what my parents had is that they didn’t buy into the inherent limitations that others would place upon us… You know for me, when I was … <a href="http://juliefoucher.com/2017/12/ep-75-growth-through-adversity-with-kyle-maynard/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/12/ep-75-growth-through-adversity-with-kyle-maynard/">Ep 75 – Growth through Adversity with Kyle Maynard</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 26, 2017
Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance PH73
56:23
<p>“I just really want to inspire other people.  I’m so young, and I just want people to understand that they can do more than just school, that they can do both, and that muscles are beautiful… If I can inspire … <a href="http://juliefoucher.com/2017/12/ep-74-crossfit-games-athletes-brooke-wells-jessica-griffith-forging-friendships-striking-worktraining-balance/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/12/ep-74-crossfit-games-athletes-brooke-wells-jessica-griffith-forging-friendships-striking-worktraining-balance/">Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 12, 2017
RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni PH73
1:50:23
<p>“I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won.  I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there … <a href="http://juliefoucher.com/2017/11/helping-youth-rise-occasion-olympic-swimmers-caroline-burckle-rebecca-soni/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/11/helping-youth-rise-occasion-olympic-swimmers-caroline-burckle-rebecca-soni/">Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 28, 2017
Finding Balance with Two-time Third Fittest Man Patrick Vellner PH72
1:09:36
<p>“I’ve always kind of thought that you really make time for things you care about, and so if you love to do something, and if you really want to do it, you’ll find a way.  So, it’s not easy, but … <a href="http://juliefoucher.com/2017/11/finding-balance-two-time-crossfit-games-third-place-winner-patrick-vellner/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/11/finding-balance-two-time-crossfit-games-third-place-winner-patrick-vellner/">Ep 72 – Finding Balance with Two-time Third Fittest Man Patrick Vellner</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 14, 2017
The Sugar Free Revolution with Karen Thomson PH71
46:07
<p>“For us, one is too many and a thousand is never enough. Once I start, I cannot teach myself to eat sugar in moderation. I just can’t do it. You know, I’ve never been successful at it, and I know … <a href="http://juliefoucher.com/2017/10/ep-71-sugar-free-revolution-karen-thomson/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/10/ep-71-sugar-free-revolution-karen-thomson/">Ep 71 – The Sugar Free Revolution with Karen Thomson</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 31, 2017
USA Track & Field Heptathlete Tiffeny Parker on Beating the Odds PH70
1:01:04
<p>“I was the first person at the track and, and I was the last person at the track. And for me, it was, it was an Olympic gold medalist telling me that that extra 5% that I’m willing to put … <a href="http://juliefoucher.com/2017/10/tiffeny-parker/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/10/tiffeny-parker/">Ep 70 – USA Track & Field Heptathlete Tiffeny Parker on Beating the Odds</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 17, 2017
From "Obese to Beast" with John Glaude PH69
1:11:48
<p>“Yes losing weight is important, but you have to understand that the mental aspect of it is, I would have to say, almost more important. If you want to lose weight and keep it off, you have to work on … <a href="http://juliefoucher.com/2017/10/ep-69/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/10/ep-69/">Ep 69 – From “Obese to Beast” with John Glaude</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 03, 2017
Pat and Taz Barber on CrossFit, Coaching, and Kids PH68
1:24:21
<p>“The strongest thing a coach can have is a high level of emotional intelligence. So the ability to connect with people and see what they need and where they’re currently at. Whether it be where they’re currently at in life, … <a href="http://juliefoucher.com/2017/09/ep-68-pat-taz-barber/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/09/ep-68-pat-taz-barber/">Ep 68 – Pat and Taz Barber on CrossFit, Coaching, and Kids</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 19, 2017
Sobriety Through CrossFit: Brian Reap's Story PH67
1:08:10
<p>“My dog won’t release the twig in his mouth unless I offer him a huge branch. Alcohol was my twig. CrossFit and recovery is my branch.” – Sobriety WOD After finding early success as a young champion competitive freestyle skier, Brian … <a href="http://juliefoucher.com/2017/09/ep67/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/09/ep67/">Ep 67 – Sobriety Through CrossFit: Brian Reap’s Story</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 05, 2017
Cleveland Clinic CEO Dr. Toby Cosgrove on Lifestyle, Healthcare, and Persistence PH66
37:18
<p>“I was not a good student. I attribute a lot of that to the fact that I am dyslexic. The thing that got me through it was just plain persistence. I think once you’ve had that trial-by-fire and you get … <a href="http://juliefoucher.com/2017/08/66/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/08/66/">Ep 66 – Cleveland Clinic CEO Dr. Toby Cosgrove on Lifestyle, Healthcare, and Persistence</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 22, 2017
Rory McKernan: CrossFit Games Update Show Host PH65
1:28:58
<p>“When you and I were doing the Update Show for example [in 2011], was a year after I had testicular cancer, a major surgery, and a child. And that’s just my personal life. But the CrossFit growth was going so … <a href="http://juliefoucher.com/2017/08/ep65/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/08/ep65/">Ep 65 – Rory McKernan: CrossFit Games Update Show Host</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 08, 2017
Haley Adams: A CrossFit Games Teen with Talent PH64
30:19
<p>“Keep your eyes on the prize. Don’t get distracted. That’s pretty much what I think about every day.” – Haley Adams Haley Adams is a 16-year-old Reebok CrossFit Games athlete from College Hill CrossFit in Greensboro, North Carolina. Haley has a … <a href="http://juliefoucher.com/2017/07/ep-59/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/07/ep-59/">Ep 64 – Haley Adams: A CrossFit Games Teen with Talent</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 25, 2017
Sara Sigmundsdottir on Finding Her Happy Place PH63
1:14:29
<p>‘[A healthy life looks like} being happy. I think that’s just what matters the most. People often think that healthy is being skinny and looking good. It’s so not true. So many people look really good but are so unhappy. … <a href="http://juliefoucher.com/2017/07/ep-sara-sigmundsdottir/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/07/ep-sara-sigmundsdottir/">Ep 63 – Sara Sigmundsdottir on finding her happy place</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 25, 2017
Becca Voigt: the woman, the myth, the legend PH62
41:47
<p>“When I was introduced to CrossFit, it was one of those things where I fell in love – and as many people have probably already heard – I fell in love with the community. And that was that team aspect … <a href="http://juliefoucher.com/2017/07/57-becca-voigt-legend/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/07/57-becca-voigt-legend/">Ep 62 – Becca Voigt: The Woman, The Myth, The Legend</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 11, 2017
Ron Ortiz on fighting fires and raising the bar with age PH61
47:00
<p>“I think the sad thing is, our society has accepted the fact that with age, you are going to be a certain way. That is one thing that CrossFit has allowed me is to not be so accepting of that. … <a href="http://juliefoucher.com/2017/07/fire-raising-bar-age/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/07/fire-raising-bar-age/">Ep 61 – Ron Ortiz on fighting fires and raising the bar with age</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 11, 2017
Chris Spealler on training for longevity and becoming a Master PH60
43:33
<p>“I do CrossFit just because I love it. I do it for the health and longevity. But, that looks very very different. I really do, and I am passionate about telling people about it because, CrossFit as a sport has … <a href="http://juliefoucher.com/2017/06/ep-chris-spealler-longevity-master/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/06/ep-chris-spealler-longevity-master/">Ep 60 – Chris Spealler on training for longevity and becoming a Master</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 27, 2017
Annie Sakamoto on the evolution of CrossFit and setting an example for future generations PH59
38:29
<p>“There was a group of us…and we often would workout together. But it was such trial and error back then. They would give us some workouts, see how it went. And we were always kind of racing each other. But … <a href="http://juliefoucher.com/2017/06/ep-annie-sakamoto-evolution-example/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/06/ep-annie-sakamoto-evolution-example/">Ep 59 – Annie Sakamoto on the evolution of CrossFit and setting an example for future generations</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 27, 2017
Nicole Carroll on the Early Days and Preserving the Culture of CrossFit PH58
1:10:46
<p>“I’ll never forget that. It was recent too – or at least within the last couple years. Someone asked – Greg was doing a Q+A at a Level 1 and one of the participants asked, ‘What’s the most important thing?’ … <a href="http://juliefoucher.com/2017/06/ep-nicole-carrol-early-days-culture-crossfit/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/06/ep-nicole-carrol-early-days-culture-crossfit/">Ep 58 – Nicole Carroll on the early days and preserving the culture of CrossFit</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 13, 2017
Annie Thorisdottir and Fred Aegidius on Team Work and Individual Performance PH57
50:17
<p>“I do one year at a time. For me, I learned that especially after the back injury. One year at a time – you can’t predict what’s going to happen after that. So at the moment I am going to … <a href="http://juliefoucher.com/2017/05/ep-57-annie-thorisdottir-fred-aegidius-team-work-individual-performance/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/05/ep-57-annie-thorisdottir-fred-aegidius-team-work-individual-performance/">Ep 57 – Annie Thorisdottir and Fred Aegidius on Team Work and Individual Performance</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 30, 2017
Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion PH56
1:38:49
<p>“Katrin came on at the exact right time when I was switching my approach to a more 360 degree holistic approach for a coach. I started investing more into developing people, and the characteristics of a champion, than I did … <a href="http://juliefoucher.com/2017/05/ep-56-katrin-davidsdottir-ben-bergeron-process-creating-champion/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/05/ep-56-katrin-davidsdottir-ben-bergeron-process-creating-champion/">Ep 56 – Katrín Davíðsdóttir and Ben Bergeron on the Process of Creating a Champion</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 16, 2017
Lindy Barber on Overcoming a Life-Changing Injury and Finding Her Flow on Team CrossFit Mayhem PH55
1:09:10
<p>‘I don’t think the girl who didn’t break her back would have qualified [to the CrossFit Games]. Because, she hadn’t been through the same kind of mental and emotional struggle. Because CrossFit, if you have ever competed, or even competed in … <a href="http://juliefoucher.com/2017/05/ep-55-lindy-barber-back-injury-team-flow/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/05/ep-55-lindy-barber-back-injury-team-flow/">Ep 55 – Lindy Barber on Overcoming a Life-Changing Injury and Finding Her Flow on Team CrossFit Mayhem</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 02, 2017
Neal Maddox: From Football to Forty PH54
47:57
<p>“Everyone says I’m a lock for whatever. I’m not a lock for anything. I have to put my head down and I have to work. I know how hard I am working and I know there are people out there … <a href="http://juliefoucher.com/2017/04/ep-55-neal-maddox-football-forty/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/04/ep-55-neal-maddox-football-forty/">Ep 54 – Neal Maddox: From Football to Forty</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 17, 2017
Amelia Boone on achievement and growing through obstacles PH53
52:48
<p>“I reached a point about a year and a half ago where I said ‘Do I really enjoy this? Is the pressure getting to me?’ It was actually the injury and being forced to take a step back, where I was … <a href="http://juliefoucher.com/2017/04/ep-54-amelia-boone-achievement-obstacles/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/04/ep-54-amelia-boone-achievement-obstacles/">Ep 53 – Amelia Boone on achievement and growing through obstacles</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 04, 2017
Tia-Clair Toomey on realizing her CrossFit and Olympic dreams and finding confidence PH52b
56:58
<p>“It was still so hard to admit that I wanted to win, because I was scared of failure. I was so scared to say I want to win the CrossFit Games and I don’t do it. It’s just a horrible … <a href="http://juliefoucher.com/2017/03/52b-tia-clair-toomey-crossfit-olympic-dream-confidence-partii/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/03/52b-tia-clair-toomey-crossfit-olympic-dream-confidence-partii/">52b – Tia-Clair Toomey on realizing her CrossFit and Olympic dreams and finding confidence</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 21, 2017
Tia-Clair Toomey on realizing her CrossFit and Olympic dreams and finding confidence PH52a
1:02:20
<p>“If it wasn’t for CrossFit I would have never picked up on the weight training. At the time I thought, why not do both? What if one thing doesn’t work out? I would have another thing to fall back on. … <a href="http://juliefoucher.com/2017/03/52a-tia-clair-toomey-crossfit-olympic-dream-confidence/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/03/52a-tia-clair-toomey-crossfit-olympic-dream-confidence/">52a – Tia-Clair Toomey on realizing her CrossFit and Olympic dreams and finding confidence</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 21, 2017
Dick Costolo on Taking Risks and Finding Fitness PH51
48:48
<p>“Every time in my life, every time I have taken a risk – a big risk that wouldn’t make any sense for what you would do if you wanted to go and be the CEO of a big company –  … <a href="http://juliefoucher.com/2017/03/51-dick-costolo-risks-fitness/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/03/51-dick-costolo-risks-fitness/">51 – Dick Costolo on Taking Risks and Finding Fitness</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 07, 2017
A Healthy Life PH50
24:56
<p>Well here we are – I can’t believe we’ve already made it to the 50th episode of Pursuing Health! First of all, I want to say a HUGE thank you to all of you for listening. We are only getting started, … <a href="http://juliefoucher.com/2017/03/50-healthy-life/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/03/50-healthy-life/">50 – A Healthy Life</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 07, 2017
Ben Smith on why he trains and the evolution of The CrossFit Games PH49
35:01
<p>Attention! This week I’ve put together a brief survey to better understand who YOU are and what you’d most like to hear more of on Pursuing Health. If you could take a few moments to complete this voluntary and anonymous … <a href="http://juliefoucher.com/2017/02/49-ben-smith-why-he-trains/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/02/49-ben-smith-why-he-trains/">49 – Ben Smith on why he trains and the evolution of The CrossFit Games</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 21, 2017
Jen Widerstrom: Health, Habits and Why You Are Enough PH48
1:16:15
<p>“This is why I love fitness and health. It does not live in the gym. What we do, what we take on mentally in a workout that scares us translates in our lives. It translates in our courage out there.” – … <a href="http://juliefoucher.com/2017/02/48-jen-widerstrome/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/02/48-jen-widerstrome/">48 – Jen Widerstrom: Health, Habits and Why You Are Enough</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 07, 2017
Coffee Talk with Katrin, Jen, and Kelley at the Reebok Athlete Summit PH47
38:54
<p>Each year, Reebok brings together CrossFit Games athletes at an annual summit. During this time, athletes are introduced to Reebok’s brand campaign, apparel and footwear for the upcoming year. They are able to provide feedback, get to know the Reebok … <a href="http://juliefoucher.com/2017/01/coffee-talk-katrin-jen-kelly-reebok-athlete-summit-47/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/01/coffee-talk-katrin-jen-kelly-reebok-athlete-summit-47/">47 – Coffee Talk with Katrin, Jen, and Kelley at the Reebok Athlete Summit</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 24, 2017
Living and training with Type 1 Diabetes with Brendan Snyder PH46
49:38
<p>“You can’t really start making strides forward until you start telling yourself that maybe [having Type 1 Diabetes] makes you stronger, or maybe you wouldn’t be the person you are [without it]. Looking back on 13 years of diabetes, I … <a href="http://juliefoucher.com/2017/01/episode-46-brendan-synder-life-living-type-1-diabetes/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/01/episode-46-brendan-synder-life-living-type-1-diabetes/">46 – Living and training with Type 1 Diabetes with Brendan Snyder</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 24, 2017
Dan Bailey on Moving West, Training for 2017 and Danny Broflex PH45
33:51
<p>“Having a passion for what you do, and a purpose for what you do. Those two things are probably going to be bigger than anything else in terms of having a healthy life, if we are going to take out … <a href="http://juliefoucher.com/2017/01/45-dan-bailey/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2017/01/45-dan-bailey/">45 – Dan Bailey on Moving West, Training for 2017 and Danny Broflex</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 10, 2017
5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid - PH44
45:57
<p>In this episode I catch up with Brigid Titgemeier, functional dietitian nutritionist at the Center for Functional Medicine and nutrition blogger at BeingBrigid.com. Brigid received her undergraduate degree from Miami University of Ohio in Dietetics and her master’s of science in … <a href="http://juliefoucher.com/2016/12/44-5-tips-new-year-nutrition-healthyself-reset-beingbrigid/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/12/44-5-tips-new-year-nutrition-healthyself-reset-beingbrigid/">44 – 5 Tips for New Year Nutrition and The HealthySelf Reset with BeingBrigid</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 27, 2016
Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life - PH43
40:09
<p>“True health, true success, true happiness, it’s not going to be any books, it’s not going to be any guru. It’s unique to you. Fortunately or unfortunately you’re the only person who knows what that looks like. At the end … <a href="http://juliefoucher.com/2016/12/42-jason-wachob-founder-ceo-mindbodygreen-inspiration-live-best-life/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/12/42-jason-wachob-founder-ceo-mindbodygreen-inspiration-live-best-life/">43 – Jason Wachob: Founder and CEO of mindbodygreen and Inspiration To Live Your Best Life</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 13, 2016
Against All Grain's Danielle Walker on Advocating, Healing, and Celebrating PH42
1:06:33
<p>“Is there anything I am eating, or not getting enough of, or deficient in, or something I am eating constantly that might be aggravating [my symptoms]? Every single doctor said no. They said the same three things: diet can’t cause … <a href="http://juliefoucher.com/2016/11/danielle-walker-celebrations-motivations/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/11/danielle-walker-celebrations-motivations/">42 – Against All Grain’s Danielle Walker on Advocating, Healing, and Celebrating</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 29, 2016
Graham and Savanna Holmberg: From Fittest Man, to Faith and Family - PH41
58:47
<p>Graham Holmberg, 2010 Fittest Man on Earth and six-time CrossFit Games athlete, along with his wife Savanna have built a positive, healthy and faithful community at their affiliate CrossFit Hilliard – Eleventh Element in Ohio. While owning and coaching at their affiliate, they’ve also navigated … <a href="http://juliefoucher.com/2016/11/41-graham-savanna-holmberg-fittest-man-faith-family/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/11/41-graham-savanna-holmberg-fittest-man-faith-family/">41 – Graham and Savanna Holmberg: From Fittest Man, to Faith and Family</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 15, 2016
CrossFit to prepare for and recover from total knee replacements with David Mendenhall - PH40
1:05:55
<p>“CrossFit didn’t break me – it made me stronger and more resilient. Other sports broke me down. CrossFit continues to make me more ‘bulletproof’ for life and its challenges – my challenges. It continues to allow for controlled, strenuous activity that builds wicked strong bones and … <a href="http://juliefoucher.com/2016/11/40/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/11/40/">40 – CrossFit to prepare for and recover from total knee replacements with David Mendenhall</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 01, 2016
Nutrition challenges and Practical Paleo with Diane Sanfilippo - PH39
1:02:30
<p>Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse … <a href="http://juliefoucher.com/2016/10/39/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/10/39/">39 – Nutrition challenges and Practical Paleo with Diane Sanfilippo</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 18, 2016
Micronutrients and quality supplementation with Oliver Amdrup and Julius Heslet - PH38
43:57
<p>Oliver Amdrup and Julius Heslet met in the gym, and it wasn’t long before they realized they both shared a passion for nutrition and specifically, fish oil. Oliver had studied business and followed his passion for fitness by opening CrossFit … <a href="http://juliefoucher.com/2016/10/38-micronutrients-quality-supplementation-oliver-amdrup-julius-heslet/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/10/38-micronutrients-quality-supplementation-oliver-amdrup-julius-heslet/">38 – Micronutrients and quality supplementation with Oliver Amdrup and Julius Heslet</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 04, 2016
PH37 Steph Hammerman on overcoming obstacles, teaching CrossFit, and crushing cancer
1:08:39
<p>Steph Hammerman was born 3 months premature and has been defying the odds of what it looks like to live with cerebral palsy ever since. With a background in hand cycling, she started CrossFit in 2012 at CrossFit Hardcore. It wasn’t long before … <a href="http://juliefoucher.com/2016/09/37-steph-hammerman/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/09/37-steph-hammerman/">37 – Steph Hammerman on overcoming obstacles, teaching CrossFit, and crushing cancer</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 20, 2016
PH36b Dominique Moceanu on gymnastics, healing, and health
52:46
<p>Dominique Moceanu is the youngest member of the “Magnificent Seven,” the US gymnastics team that made history by winning the first ever team gold medal at the 1996 Olympics in Atlanta, GA. Dominique was born to Romanian immigrants and showed promise as a … <a href="http://juliefoucher.com/2016/09/36b-dominique-moceanu-gymnastics-healing-health/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/09/36b-dominique-moceanu-gymnastics-healing-health/">36b – Dominique Moceanu on gymnastics, healing, and health</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 06, 2016
PH36 Dominique Moceanu on gymnastics, healing, and health
59:00
<p>Dominique Moceanu is the youngest member of the “Magnificent Seven,” the US gymnastics team that made history by winning the first ever team gold medal at the 1996 Olympics in Atlanta, GA. Dominique was born to Romanian immigrants and showed promise as a … <a href="http://juliefoucher.com/2016/09/36-dominique-moceanu-gymnastics-healing/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/09/36-dominique-moceanu-gymnastics-healing/">36a – Dominique Moceanu on gymnastics, healing, and health</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 06, 2016
PH35 Coach Greg Glassman on CrossFit, Chronic Disease, and the "5 Buckets of Death"
58:54
<p>Coach Greg Glassman grew up in southern California as a gymnast and he supplemented his training with modalities including weightlifting and cycling. When he began his career as a trainer in 1974, he brought innovation to the industry ultimately redefining fitness … <a href="http://juliefoucher.com/2016/08/35-coach-greg-glassman-crossfit-health/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/08/35-coach-greg-glassman-crossfit-health/">35 – Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death”</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 23, 2016
PH34 Sal Masekela on his Achilles rupture, growing from setbacks, and CrossFit family
58:20
<p>Sal Masekela is perhaps best known for his work as a commentator and journalist on platforms including NBC’s Red Bull Signature Series, ESPN’s Summer and Winter X Games, and E!’s Daily 10. He most recently hosted and executive produced VICELAND’s VICE World of Sports, … <a href="http://juliefoucher.com/2016/08/34-sal-masekela-achilles-rupture-growing-setbacks-crossfit-family/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/08/34-sal-masekela-achilles-rupture-growing-setbacks-crossfit-family/">34 – Sal Masekela on his Achilles rupture, growing from setbacks, and CrossFit family</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 09, 2016
PH33 Bob Harper on CrossFit, The Biggest Loser, and prioritizing health
51:19
<p>Bob Harper has an extensive background as a personal trainer and is perhaps best known for his role on NBC’s The Biggest Loser. He has been a part of the show since its first season in 2004 as a trainer … <a href="http://juliefoucher.com/2016/07/33-bob-harper/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/07/33-bob-harper/">33 – Bob Harper on CrossFit, The Biggest Loser, and prioritizing health</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 26, 2016
PH32 Pete Servold on fine dining, Paleo, and making the most of your meal prep
56:52
<p>Pete Servold developed a love for food and cooking early on and worked in the culinary and restaurant industry since the age of 17. He graduated from Le Cordon Bleu in Atlanta GA in 2007 and worked at Restaurant Eugene where he … <a href="http://juliefoucher.com/2016/07/32-peter-servold-fine-dining-paleo-making-meal-prep/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/07/32-peter-servold-fine-dining-paleo-making-meal-prep/">32 – Pete Servold on fine dining, Paleo, and making the most of your meal prep</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 12, 2016
PH31 Robert Porter and his coach Patrick Flannery on losing 90 pounds with CrossFit and finding the right community for you
1:00:27
<p>Robert Porter was a swimmer growing up and active through high school and college. As the years passed, he became more sedentary, and with his job as an insurance broker he ate a majority of his meals at restaurants. His weight slowly crept … <a href="http://juliefoucher.com/2016/06/31-robert-porter-coach-patrick-flannery-losing-90-pounds-crossfit-finding-right-community/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/06/31-robert-porter-coach-patrick-flannery-losing-90-pounds-crossfit-finding-right-community/">31 – Robert Porter and his coach Patrick Flannery on losing 90 pounds with CrossFit and finding the right community for you</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 28, 2016
PH30 Nadia Johnston on how CrossFit helped her to overcome eating disorders and depression
33:16
<p>Nadia Johnston just completed her first year studying psychology at McGill University in Montreal, Canada, but several years ago her life looked very different. Since the age of 16 she has struggled with eating disorders and depression, at one point nearly … <a href="http://juliefoucher.com/2016/06/30-nadia-johnston-crossfit-helped-overcome-eating-disorders-depression/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/06/30-nadia-johnston-crossfit-helped-overcome-eating-disorders-depression/">30 – Nadia Johnston on how CrossFit helped her to overcome eating disorders and depression</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jun 14, 2016
PH29 Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games
45:23
<p>Dave Castro knew he wanted to become a Navy SEAL before graduating from high school, and it wasn’t long after that he enlisted in the Navy, graduated from BUD/S and began his service as a SEAL from 1998-2010. In 2005, he first … <a href="http://juliefoucher.com/2016/05/29-dave-castro/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/05/29-dave-castro/">29 – Dave Castro on applying lessons learned as a SEAL, his daily routine, and directing the CrossFit Games</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 31, 2016
PH28 James Hobart on teaching, competing, and the real purpose of CrossFit
43:48
<p>James Hobart found CrossFit in 2007, and over the past decade he has served the CrossFit community through a variety of different roles. James joined CrossFit’s Seminar Staff in 2010 while at Suffolk Law School and graduated with his JD shortly thereafter … <a href="http://juliefoucher.com/2016/05/28-james-hobart/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/05/28-james-hobart/">28 – James Hobart on teaching, competing, and the real purpose of CrossFit</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 17, 2016
PH27 Adrian Bozman on teaching CrossFit, judging at the CrossFit Games, and garage gym training
27:12
<p>Adrian Bozman, known to many as “Boz,” has been a staple figure in the CrossFit community for nearly the past decade. Coming from a well-rounded fitness background that even included circus training, CrossFit was a natural transition. After attending his … <a href="http://juliefoucher.com/2016/05/27-adrian-bozman-teaching-crossfit-judging-crossfit-games-garage-gym-training/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/05/27-adrian-bozman-teaching-crossfit-judging-crossfit-games-garage-gym-training/">27 – Adrian Bozman on teaching CrossFit, judging at the CrossFit Games, and garage gym training</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
May 03, 2016
PH26 James Maskell on Functional and Integrative Medicine and the impact of community on health
40:52
<p>James is the creator of Functional Forum, the world’s largest integrative medicine conference which meets live in New York and in meet up groups around the world each month, as well as the Evolution of Medicine podcast. He lectures internationally, and has been featured on TEDMED, … <a href="http://juliefoucher.com/2016/04/26-james-maskell-functional-integrative-medicine-impact-community-health/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/04/26-james-maskell-functional-integrative-medicine-impact-community-health/">26 – James Maskell on Functional and Integrative Medicine and the impact of community on health</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 19, 2016
PH25 Christy Adkins on overcoming injury, training for the 2016 CrossFit Games, and the future
28:12
<p>Christy is a 6-time CrossFit Games athlete on a quest for her 7th CrossFit Games appearance this year, and she’s been a close friend of mine since we first competed together in 2010. She’s competed in the CrossFit Games every … <a href="http://juliefoucher.com/2016/04/25-christy-adkins-overcoming-injury-training-2016-crossfit-games-future/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/04/25-christy-adkins-overcoming-injury-training-2016-crossfit-games-future/">25 – Christy Adkins on overcoming injury, training for the 2016 CrossFit Games, and the future</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Apr 05, 2016
PH24 Airrosti doctors Ty Nickleberry and Jason Garrett on soft tissue treatment
35:15
<p>In this episode, I visit the Airrosti Rehab Centers headquarters in San Antonio, TX and speak with two of the first Airrosti doctors, Dr. Jason Garrett and Dr. Ty Nickleberry. I’ve gotten to know Airrosti over the past few years … <a href="http://juliefoucher.com/2016/03/24-airrosti-drs-nickleberry-garrett-treating-soft-tissue-injury-partnering-crossfit-creating-new-paradigm/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/03/24-airrosti-drs-nickleberry-garrett-treating-soft-tissue-injury-partnering-crossfit-creating-new-paradigm/">24 – Airrosti Drs. Nickleberry and Garrett on treating soft tissue injury, partnering with CrossFit, and creating a new paradigm</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 22, 2016
PH23 Lindsey Valenzuela on pregnancy, affiliate ownership, and competition
32:24
<p>In this episode, I sit down with Lindsey Valenzuela.  Lindsey has been an athlete all her life and played collegiate volleyball at California Lutheran University. During that time, she began Olympic Weightlifting to train for volleyball and quickly fell in … <a href="http://juliefoucher.com/2016/03/23-lindsey-valenzuela-on-pregnancy-affiliate-ownership-and-competition/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/03/23-lindsey-valenzuela-on-pregnancy-affiliate-ownership-and-competition/">23 – Lindsey Valenzuela on pregnancy, affiliate ownership, and competition</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Mar 08, 2016
PH22 Brigid Titgemeier on Functional Nutrition
37:16
<p>In this episode Pursuing Health, I sit down with Brigid Titgemeier, Functional Nutritionist at the Cleveland Clinic Center for Functional Medicine. Brigid is a registered dietitian nutritionist at the Center for Functional Medicine at the Cleveland Clinic. She received her undergraduate degree … <a href="http://juliefoucher.com/2016/02/22-brigid-titgemeier-on-functional-nutrition/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/02/22-brigid-titgemeier-on-functional-nutrition/">22 – Brigid Titgemeier on functional nutrition</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 23, 2016
PH21 Pat Sherwood on CrossFit, the Games and quality of life and longevity
45:17
<p>In this episode, I sit down with Pat Sherwood.  Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … <a href="http://juliefoucher.com/2016/02/21-pat-sherwood-on-crossfit-the-games-and-quality-of-life-and-longevity/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/02/21-pat-sherwood-on-crossfit-the-games-and-quality-of-life-and-longevity/">21 – Pat Sherwood on CrossFit, the Games and quality of life and longevity</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Feb 09, 2016
PH20 Q+A on my current daily schedule, medical school applications, preventing injury, and advice for the CrossFit Games Open.
25:14
<p>In episode 20 of Pursuing Health, I answer questions submitted to me by listeners. I address topics including my current daily schedule and life as a medical student on rotations, the process of applying to medical school and residency and how it relates … <a href="http://juliefoucher.com/2016/01/20-qa-on-my-current-daily-schedule-medical-school-applications-preventing-injury-and-advice-for-the-crossfit-games-open/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/01/20-qa-on-my-current-daily-schedule-medical-school-applications-preventing-injury-and-advice-for-the-crossfit-games-open/">20 – Q+A on my current daily schedule, medical school applications, preventing injury, and advice for the CrossFit Games Open.</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 26, 2016
PH19 Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome
25:33
<p>I sit down with Michelle Mitchell, a Cleveland-based accountant, mom, and member of The Bar CrossFit in Eastlake, OH. Michelle shares her incredible story about how exercise and CrossFit have changed her life after a struggle with fibromyalgia syndrome that spanned … <a href="http://juliefoucher.com/2016/01/19-michelle-mitchell-on-her-experience-with-exercise-and-crossfit-for-fibromyalgia-syndrome/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2016/01/19-michelle-mitchell-on-her-experience-with-exercise-and-crossfit-for-fibromyalgia-syndrome/">19 – Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jan 12, 2016
PH18 Scott Panchik and his father on running an affiliate, competition, and recovering from injury
1:01:08
<p>In this episode, I sit down with 4-time CrossFit Games competitor Scott Panchik and his father Dave to discuss their affiliate, CrossFit Mentality. Scott, along with his siblings, has always been very active and played football at the University of … <a href="http://juliefoucher.com/2015/12/18-scott-panchik-and-his-father-on-running-an-affiliate-competition-and-recovering-from-injury/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/12/18-scott-panchik-and-his-father-on-running-an-affiliate-competition-and-recovering-from-injury/">18 – Scott Panchik and his father on running an affiliate, competition, and recovering from injury</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 29, 2015
PH17 Juliet and Kelly Starrett on standing desks and movement for kids
47:23
<p>In this episode, I sit down with Juliet and Kelly Starrett to discuss their non-profit organization, Stand Up Kids.    Kelly and Juliet founded San Francisco CrossFit in 2005. While Juliet worked as an attorney and ran the business, Kelly … <a href="http://juliefoucher.com/2015/12/17-juliet-and-kelly-starrett-on-standing-desks-and-movement-for-kids/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/12/17-juliet-and-kelly-starrett-on-standing-desks-and-movement-for-kids/">17 – Juliet and Kelly Starrett on standing desks and movement for kids</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 15, 2015
PH16 Pete Katz and Dr. Isaacson on using CrossFit and Paleo to overcome chronic disease
31:42
<p>In his 20’s Pete Katz was an active, healthy guy – he competed in triathlons, was a vegetarian, and at one point even ran a health food store. A knee injury, a demanding job, and family life eventually took over … <a href="http://juliefoucher.com/2015/12/16-pete-katz-and-his-physician-on-using-crossfit-and-paleo-to-overcome-chronic-disease/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/12/16-pete-katz-and-his-physician-on-using-crossfit-and-paleo-to-overcome-chronic-disease/">16 – Pete Katz and his physician on using CrossFit and Paleo to overcome chronic disease</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Dec 01, 2015
PH15 Lewis Howes on Chasing Greatness
39:22
<p>  Lewis Howes is a former two-sport collegiate athlete and professional football player. He suffered a career-ending injury that sent him on a search for a new vision and purpose in his life. After starting several successful online businesses and … <a href="http://juliefoucher.com/2015/11/15-lewis-howes-on-chasing-greatness/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/11/15-lewis-howes-on-chasing-greatness/">15 – Lewis Howes on chasing greatness</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 17, 2015
PH14 Camille Leblanc-Bazinet on moving forward, engineering, and body image
32:47
<p>Camille and I both began our Crossfit Games journeys in 2010, and she has competed every year since, ultimately earning the title of “Fittest Woman on Earth” in 2014. In addition to training for and competing in the CrossFit Games, … <a href="http://juliefoucher.com/2015/11/14-camille-leblanc-bazinet-on-moving-forward-engineering-and-body-image/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/11/14-camille-leblanc-bazinet-on-moving-forward-engineering-and-body-image/">14 – Camille Leblanc-Bazinet on moving forward, engineering, and body image</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Nov 03, 2015
PH13b Umahro Cadogan on functional nutrition for athletes and recovery from injury
30:21
<p>A Denmark native, Umahro Cadogan is a former adjunct professor of Nutrition and Functional Medicine at the University of Western States. He also works directly with individuals and groups including professional athletes and military as a nutritional therapist, and he … <a href="http://juliefoucher.com/2015/10/13b-umahro-cadogan-on-functional-nutrition-for-athletes-and-recovery-from-injury/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/10/13b-umahro-cadogan-on-functional-nutrition-for-athletes-and-recovery-from-injury/">13b – Umahro Cadogan on functional nutrition for athletes and recovery from injury</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 21, 2015
PH13a Umahro Cadogan on using functional nutrition to create health
30:36
<p>A Denmark native, Umahro Cadogan is a former adjunct professor of Nutrition and Functional Medicine at the University of Western States. He also works directly with individuals and groups including professional athletes and military as a nutritional therapist, and he … <a href="http://juliefoucher.com/2015/10/13a-umahro-cadogan-on-using-functional-nutrition-to-create-health/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/10/13a-umahro-cadogan-on-using-functional-nutrition-to-create-health/">13a – Umahro Cadogan on using functional nutrition to create health</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 20, 2015
PH12 Info on the TRAIN with Julie Foucher program
12:53
<p>This past week I released my training program through Beyond the Whiteboard: TRAIN with Julie Foucher. This year, I am making the transition from training for the CrossFit Games to training for life. Even though I am going to be incredibly … <a href="http://juliefoucher.com/2015/10/12-the-train-with-julie-foucher-program/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/10/12-the-train-with-julie-foucher-program/">12 – The TRAIN with Julie Foucher program</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 07, 2015
PH11 Dan Bailey on training for the 2016 CrossFit Games
14:36
<p>Dan Bailey is a 5-time CrossFit Games competitor, never finishing outside the top 10 at the Games and most recently placing 4th at the 2015 CrossFit Games. Dan has a background as a collegiate sprinter at Ohio University and he holds … <a href="http://juliefoucher.com/2015/10/11-dan-bailey-on-training-for-the-2016-crossfit-games/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/10/11-dan-bailey-on-training-for-the-2016-crossfit-games/">11 – Dan Bailey on training for the 2016 CrossFit Games</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Oct 06, 2015
PH10 Jenny LaBaw on running 500 miles for epilepsy research and education
27:09
<p>Stitcher Jenny LaBaw is a 2-time Reebok CrossFit Games athlete, finishing 6th overall in 2011 and taking 1st in the 2012 Northern California Regional. In 2013 she inspired the CrossFit community by completing the CrossFit Games Open workouts each week … <a href="http://juliefoucher.com/2015/09/10-jenny-labaw-on-running-500-miles-for-epilepsy-research-and-education/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/09/10-jenny-labaw-on-running-500-miles-for-epilepsy-research-and-education/">10 – Jenny LaBaw on running 500 miles for epilepsy research and education</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 22, 2015
PH09 Q+A on my path in medicine, balance, and the difference between CrossFit for competition and health.
29:41
<p>Stitcher You asked for it, so here is my first Q+A-style episode where I discuss topics listeners have submitted. In this episode, I discuss my decision to pursue a career in medicine and how CrossFit has influenced my direction, my … <a href="http://juliefoucher.com/2015/09/09-qa-on-my-path-in-medicine-balance-and-the-difference-between-crossfit-for-competition-and-health/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/09/09-qa-on-my-path-in-medicine-balance-and-the-difference-between-crossfit-for-competition-and-health/">09 – Q+A on my path in medicine, balance, and the difference between CrossFit for competition and health.</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Sep 08, 2015
PH08 Chris Hinshaw on regaining functionality and endurance coaching and programming for the CrossFit community
37:50
<p>Stitcher Chris Hinshaw has an extensive endurance background as an all-american swimmer and professional triathlete with multiple podium finishes at the Ironman World Championships.    Chris started CrossFit about 6 years ago as a way to regain his own functionality, and … <a href="http://juliefoucher.com/2015/08/08-chris-hinshaw-on-regaining-functionality-and-endurance-coaching-and-programming-for-the-crossfit-community/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/08/08-chris-hinshaw-on-regaining-functionality-and-endurance-coaching-and-programming-for-the-crossfit-community/">08 – Chris Hinshaw on regaining functionality and endurance coaching and programming for the CrossFit community</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 25, 2015
PH07 Dr. Mark Hyman on Functional Medicine, the future, and community
25:10
<p>Stitcher *I apologize for the poor audio quality, we had some technical difficulties on this one* Dr. Mark Hyman is the founder and medical director of the UltraWellness Center, Chairman of the Institute for Functional Medicine, and Director of the … <a href="http://juliefoucher.com/2015/08/07-dr-mark-hyman-on-functional-medicine-the-future-and-community/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/08/07-dr-mark-hyman-on-functional-medicine-the-future-and-community/">07 – Dr. Mark Hyman on Functional Medicine, the future, and community</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Aug 10, 2015
PH06 Women of the 2015 CrossFit Games Demo Team - Christy Adkins, Jennifer Smith, and Talayna Fortunato
26:57
<p>Stitcher   Each year the CrossFit Games Demo Team is tasked with testing and demonstrating many of the workouts you see during the CrossFit Games competition. I had the opportunity to spend the week of the 2015 Reebok CrossFit Games … <a href="http://juliefoucher.com/2015/07/06-women-of-the-2015-crossfit-games-demo-team-christy-adkins-jennifer-smith-and-talayna-fortunato/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/06-women-of-the-2015-crossfit-games-demo-team-christy-adkins-jennifer-smith-and-talayna-fortunato/">06 – Women of the 2015 CrossFit Games Demo Team – Christy Adkins, Jennifer Smith, and Talayna Fortunato</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 29, 2015
PH05 Men of the 2015 CrossFit Games Demo Team - Matt Chan, Paul Tremblay, and Zach Forrest
22:54
<p>Stitcher Each year the CrossFit Games Demo Team is tasked with testing and demonstrating many of the workouts you see during the CrossFit Games competition. I had the opportunity to spend the week of the 2015 Reebok CrossFit Games with … <a href="http://juliefoucher.com/2015/07/05-men-of-the-2015-crossfit-games-demo-team-matt-chan-paul-tremblay-and-zach-forrest/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/05-men-of-the-2015-crossfit-games-demo-team-matt-chan-paul-tremblay-and-zach-forrest/">05 – Men of the 2015 CrossFit Games Demo Team – Matt Chan, Paul Tremblay, and Zach Forrest</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 29, 2015
PH04 Hillary Froning and Ashley Khalipa on CrossFit's impact on their lives and families
19:04
<p>Stitcher Hillary Froning and Ashley Khalipa are the better halves of Rich Froning, 4-time Fittest Man on Earth, and Jason Khalipa, 2008 CrossFit Games Champion and multiple-time podium finisher. This year both men decided to forgo the individual competition in … <a href="http://juliefoucher.com/2015/07/04-hillary-froning-and-ashley-khalipa-on-crossfits-impact-on-their-lives-and-families/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/04-hillary-froning-and-ashley-khalipa-on-crossfits-impact-on-their-lives-and-families/">04 – Hillary Froning and Ashley Khalipa on CrossFit’s impact on their lives and families</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 28, 2015
PH03 Lindsey Smith on competitive drive and finding balance
29:18
<p>Lindsey Smith was a three-sport Division 1 athlete (Soccer, Track and Field, and Basketball) at DePaul University and then went on to compete in the CrossFit Games every year from 2009-2012. She narrowly missed qualifying for her fifth appearance in … <a href="http://juliefoucher.com/2015/07/03-lindsey-smith-on-competitive-drive-and-finding-balance/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/03-lindsey-smith-on-competitive-drive-and-finding-balance/">03 – Lindsey Smith on competitive drive and finding balance</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 16, 2015
PH02b Dr. Michael Canales on my Achilles injury and pursuing excellence
28:11
<p>Dr. Michael Canales was a gymnast at Ohio State University from 1996-1999 where he was a member of the 1996 NCAA championship team and several Big 10 Championship teams. He has since mentored and coached several Olympians and continues to … <a href="http://juliefoucher.com/2015/07/02b-dr-michael-canales-on-my-achilles-injury-and-pursuing-excellence/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/02b-dr-michael-canales-on-my-achilles-injury-and-pursuing-excellence/">02b – Dr. Michael Canales on my Achilles injury and pursuing excellence</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 14, 2015
PH02a Dr. Michael Canales on gymnastics, CrossFit, and mentorship
27:47
<p>Dr. Michael Canales was a gymnast at Ohio State University from 1996-1999 where he was a member of the 1996 NCAA championship team and several Big 10 Championship teams. He has since mentored and coached several Olympians and continues to … <a href="http://juliefoucher.com/2015/07/02a-dr-michael-canales-on-gymnastics-crossfit-and-mentorship/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/02a-dr-michael-canales-on-gymnastics-crossfit-and-mentorship/">02a – Dr. Michael Canales on gymnastics, CrossFit, and mentorship</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 14, 2015
PH01 Rich Froning on competition, shifting priorities, and using his platform
28:36
<p>Rich Froning is the reigning and four-time Fittest Man on Earth. He has competed at the CrossFit Games since 2010 as an individual, but this year he will appear at the Games with his team, CrossFit Mayhem Freedom. I’ve had … <a href="http://juliefoucher.com/2015/07/rich-froning-on-competition-shifting-priorities-and-using-his-platform/">Continued</a></p> <p>The post <a rel="nofollow" href="http://juliefoucher.com/2015/07/rich-froning-on-competition-shifting-priorities-and-using-his-platform/">01 – Rich Froning on competition, shifting priorities, and discovering his purpose</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.</p>
Jul 14, 2015