Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford

By Bruce Langford interviews Pat Flynn, Luis Congdon, Kate Erickson, Nate Hockstra; successful entrepreneurs and business experts who use mindfulness & meditation.

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Description

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episode Date
332 Be a Mindful Master Connector Says Virginia Muzquiz
00:40:51

Virginia Muzquiz is known as the Referral Diva. She is an Executive Director with Business Network International, the Chief Connections Officer with Master Connectors, Inc and the host of the Passion+Purpose=IMPACT podcast. Well-known for her ability to connect the people she meets with people they need to know, Virginia is on a mission to help solo business owners connect to their purpose and their passion so they can build businesses that fund their dreams and have massive impact on the community where they live and serve.

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Most Influential Person

  • Callan Rush

Effect on Emotions

[...]
Jun 21, 2018
331 Become An Empowered Educator With Jen Molitor
00:33:08

Jen Molitor is a teacher who believes we should teach children, not curriculum. She’s on a mission to empower and unite teachers and parents all over the world. Her superpower is getting teachers to smile and enjoy teaching again. She brings a refreshing perspective that lifts you up when you want to walk out, reminding you of the real reason you became an educator.
We are all teachers. Let’s spread the message that powerful teaching is done through the heart. Start there, and as if by magic, the mind also opens to learning.

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Most Influential Person

  • Louise Hay, Author

Effect on Emotions

  • I’m more centered. I’m [...]
Jun 18, 2018
330 Million Pound Mission Founder Equals Inspiration; Adam Schaeuble
00:41:06

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast ‘The Million Pound Mission’. He reached a point in his life where he weighed 327 pounds and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100 pounds. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 pounds of results in his home town of Bloomington, Indianna. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, online academy, and online bootcamp program.

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Most Influential Person

  • G [...]
Jun 14, 2018
329 The Body Whisperer Will Give You Your Body Back; Erin Burch
00:44:54
Jun 11, 2018
328 Discover The Secret Behind Magical Success; Sylvia Becker-Hill
00:35:31

Sylvia Becker-Hill is an industry expert in the field of corporate leadership and international speaking. She is the author of ‘12 Leadership Powers for Successful Women’. Sylvia has experienced first-hand, the rise of women’s empowerment. Sylvia fuses her love of science and psychology to help people break through their un-serving dogmas of the past. Her mission is to raise the number of female leaders world-wide in all sections of society, economy and government by 30% in the next 30 years.

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Jun 07, 2018
327 Whale Watching Wisdom with Anne Gordon de Barrigon
00:31:58

Anne Gordon de Barrigon is a whale and dolphin expert. She has been running Whale and Dolphin Wisdom Retreats since 2007 and has a Degree in Biology and Animal Behavior.  She has worked as a zookeeper and has trained animals for over 20 years for movies and TV. Married into the indigenous Embera tribe in Panama. Owns and operates Embera Village Tours. Pioneered the whale watching industry in Panama.

Contact Info

  • Website: www.WhaleWisdomRetreats.com
  • Free Ebook: You can download ‘Messages From the Sea’, which is wisdom that I received direct from the dolphins and whales. I’m happy to share that with you. (Get it from her website)

Most Influential Person

  • I think that would be the whales and dolphins. For me, they’re, they’re my gurus.

Effect on Emotions

  • Mindfulness has given me a deep sense of peace, a deep peace and c [...]
Jun 04, 2018
326 Fast Track Your Acting Career With Valorie Hubbard
00:32:47

Valorie Hubbard is an actor and an expert at empowering other actors. She owns the company, Actor’s Fast Track, where she consults with working actors about their career paths. In her newest book, ‘Rule Breakers - Changing The Way Actors Do Business’, she shows professional actors how to create and operate their acting career as a successful business – and how to move from being “stuck” into the limelight. Some of her credits include: Castle, Agent’s of S.H.I.E.L.D; How I Met Your Mother; Glee; American Horror Story; Workaholics; True Blood, Resident Evil: Extinction and every Disney show. Valorie lives in Los Angeles with her husband Chef Gill Boyd and dog Gracie.

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May 31, 2018
325 Be a Little Crazy Says Storyteller Devin Galaudet
00:40:38

Devin Galaudet is editor-in-chief of ‘In The Know Traveler’ and he’s visited 85 coutries around the world. He’s in the process of marrying his wife 100 times in 100 countries. He’s accomplished 20 times in 15 countries so far. He’s appeared on Fox, NBC, ReInvention Radio among others. His writing has appeared in the Huffington Post, TravelAge West, Citron Review, Skylight Magazine. Devin has written a memoir called, Ten Thousand Miles With My Dead Father’s Ashes, available in bookstore in September, 2018. It answers the question, what do you do when you lose your father’s ashes?

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May 28, 2018
324 Finding Peace From Your Hijackal Relationships; Dr. Rhoberta Shaler
00:29:32

Dr. Rhoberta Shaler is the ‘Relationship Help Doctor’. She provides urgent and on-going care for relationships in crisis. She particularly helps the partners, the exes, adult children, and co-workers of the crazy-making, relentlessly difficult people that she calls, ‘Hijackals’. She helps them save their sanity and stop the crazy-making. Even the United States Marines have called on Doctor Shaler for help. She’s a relationship expert and speaker and author of 16 books. She consults with clents world-wide through the internet and she’s host of two podcasts. One is called ‘Emotional Savvy: The Relationship Help Show’ and the other podcast is called ‘Save Your Sanity: Help For Handling Hijackals’.

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May 24, 2018
323 The Mindfulness Solution To Addiction With Expert Jeff Jones
00:40:46

Jeff Jones is a therapist, addiction counsellor, interventionist, and now, family recovery coach working online with families with addiction. He’s expanded the context of addiction and created a three-phase program that empowers families to safeguard their loved one in an addictive cycle or recovery, while they engage in a process to stop the addiction cycle in this generation. After putting it online and wrapping a user-friendly online community around it, Jeff is moving towards his goal of empowering families to connect with like-minded others, family-specific resources and expertise when they are ready.

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Most Influential Person

  • Thich Nhat Hanh

Effect on Emotions

  • So what I’m aware of is that my emotions can like go to extremes, whether it’s spiraled downwards or climb upwards kin [...]
May 21, 2018
322 Leave A Legacy By Being Mindful Says Speaker/Author Thom Singer
00:34:44

Tom Singer is a professional master of ceremonies and keynote speaker for corporate, law firms, and convention audiences. He’s also authored 12 books on the power of business relationships, sales, networking, presentation skills, and entrepreneurship. Tom is also the host of the Cool Things Entrepreneurs Do podcast where he interviews business leaders who possess an extra dose of the entrepreneurial spirit. Stories from Tom’s interviews are shared with his clients and he challenges people to be more engaged and enthusiastic in all of their actions.

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Most Influential Person

  • My father. My dad was 52 years old when I was born. So in a lot of ways it was like being [...]
May 17, 2018
321 Staying Mindful In A World Of Technology With Robert Plotkin
00:37:59

Robert Plotkin is an engineer, mindfulness practitioner, and the founder of Technology for Mindfulness. His background in computer science and engineering dates back over thirty years to his days programming an Atari 800 personal computer, through a degree in Computer Science and Engineering at MIT, and nearly two decades as a patent attorney specializing in patent protection for computer technology. His relationship to Zen Buddhism stems primarily from his study of Japanese martial arts for more than three decades. He is a graduate of the Mindfulness Based Stress Reduction (MBSR) program at the Center for Mindfulness and practices mindfulness meditation. His fascination with the relationship and interactions between computer technology and the mind is reflected in his book on the automation of creativity in the field of inventing, The Genie in the Machine: How Computer-Automated Inventing is Revolutionizing Law and Business (Stanford, 2009).

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< [...]
May 14, 2018
320 A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White
00:35:47

Marie White is an entrepreneur, a world traveler, a missionary, and a YouTube host with over half a million viewers. She is the owner of Zamiz Press, which is an inspirational publishing company that offers hope and encouragement to people the world over who are experiencing struggles. Marie is also the author of five books, including the award-winning #1 bestseller, Strength for Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care. Marie has also lived trauma first-hand, being the mother of an abducted child who remains missing.

Contact Info

  • Company: Zamiz Press
  • Website: www.MarieWhiteAuthor.com
  • Get a Free Copy of ‘Changing Your Life In Just 10 Days’ at the above website.
  • Book:
May 10, 2018
319 Make Boundaries Your Breakthrough; Breakfast Leadership Host, Michael Levitt
00:32:35
Michael Levitt is all about boundaries. He is the founder of Breakfast Leadership.com where he shares his expertise on boundaries with other leaders. Michael also works in the health-care field and has experienced first-hand how important it is to have a grip on boundaries in life and death situations as well as daily living. Michael is trained in crisis intervention from the Canadian Training Institute. Michael is recognized as a healthcare leader, holding the Advanced Healthcare System Leadership certificate from Rotman School of Management, one of the World’s highly ranked business schools, as part of the University of Toronto. Michael also shares his knowledge on his podcast – Breakfast Leadership.

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May 07, 2018
318 Mindfulness For Corporate Wellness; Teresa Przetocki
00:33:40

Teresa Przetocki works with companies to help them implement corporate wellness as a business strategy. Teresa is on a mission to create thriving communities within the workplace and she shares real-time examples of how to include mindfulness into employee wellness programs. Teresa is founder and CEO of C&P Wellness Consultants. She’s a board certified public health professional, a certified Well Coaches Health and Wellness Coach and she holds her Masters in public health.

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Most Influential Person

  • My Grandmother and also my Husband

Effect on Emotions

  • Oh, that’s a really good question. So I would say that mindfulness allows me to put a separation between my emotions.
  • So we’re very emotional bei [...]
May 03, 2018
317 Discover Your Mindful Blueprint With Michael Neeley
00:32:01

Michael Neeley is a podcaster and an entrepreneur. He’s a business coach and he empowers other entrepreneurs to live the lives they’ve always dreamed of. He’s the host of the podcast, ‘Consciously Speaking’, and also his new podcast, ‘Buy This, Not That’. Michael used to be a knight in shining armor; he was an actor who spent a good portion of his career on horseback before starring in a couple of soap operas and some independent films. Michael’s son, Tristan, was born back in 2002, and at that time Michael decided he wanted to leave the smog of Los Angeles and settle in an area with clean air and clear skies. So Michael made a transition and has moved to a role where he enlightens others as a mindfulness business coach.

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Apr 30, 2018
316 It’s About Giving Says Conscious Millionaire JV Crum III
00:35:53

JV Crum the III is a speaker, a coach and the best-selling author of Conscious Millionaire, the book that’s changed thousands of peoples’ lives. It can impact you too by helping you learn how to consciously grow your business and transform your life. JV is the man who has personally built businesses and is now the host of three podcasts under the branding of Conscious Millionaire.

Website: www.ConsciousMillionaire.com/challenge

Free Gift: Get the seven figure formula instantly. Get JV’s book instantly (Conscious Millionaire) and you get the three day challenge to totally set up your business so that you’re ready to have a trajectory called “Double my Business in the Next 12 Months. Click on the above link.Podcast: Conscious Millionaire

Bruce: Would you explain the mindfulness of money, [...]

Apr 26, 2018
315 Find Bigger Love with Relationship Coaches Patrick and Sam Cullinane
00:50:16

Patrick and Sam Cullinane are relationship experts; expertise which has resulted from their experiences as they moved through the ups and downs of the rocky marriage they endured with each other. The first decade of their 20-year marriage ended with a twelve-month separation and signed divorce papers. The second decade was an invigorating climb back up the mountain which can be described as refreshed love and intimacy leading to newfound closeness and personal growth. Their challenges and discoveries are shared in an easy-to-follow, authentic format in their recent book called, Bigger Love: How to Have the Love of Your Life for the rest of Your Life.  Patrick and Sam now teach their own proven methods to other couples who yearn for over-the-top relationships.

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Apr 23, 2018
314 Find Meaning In Something Larger Than I; Adventurer Rob Harsh
00:40:23

Rob Harsh is all about adventure. In fact, he even created an Adventure company where he takes people on mountain treks, multi-sport expeditions, caving, kayaking adventures and other high-risk nature trips. Rob believes the best way to face adversity is to surrender yourself to whatever is there. That’s what he did when he faced stage four lung cancer and was given a four percent chance of survival. Rob transforms people’s lives by sharing his extensive proven survival skills to lead people to win in business and to win in life.

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Most Influential Person

  • My meditation teacher.
[...]
Apr 19, 2018
313 Let Life Flow Like The Seasons Says Krysti Turznik
00:28:03

Krysti Turznik is a speaker, author, and life coach and even studied to become an ordained minister. She has a Masters Degree in Metaphysics, Bachelor of Science Degrees in Biology and is a consulting hypnotist. She has extensive experience helping brilliant people get out of their own way and live the life they were truly meant to live. Through mindset, motivation, and meditation she shows them how to create a life of miracles and magic where every day feels like a day at the beach. Krysti lives in Wisconsin with her husband, daughter, and four cats.

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Most Influent [...]

Apr 16, 2018
312 Understand Your Emotions With Morning Coach JB Glossinger
00:31:36

JB Glossinger is host and creator of The Morning Coach; a successful podcast that’s been downloaded over 22 million times. JB is a speaker, a coach and an author. He holds advanced degrees in business and metaphysics. His degrees provide great credibility but JB says his street education is what has delivered the best life-changing lessons. He’s talking about black eyes, being near bankruptcy and more. JB is the author of The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams.

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Most Influential Person

  • Eckhart Tolle (Author of The Power of Now)

Effect on Emotions

  • It’s huge. I wish I could stay in it more. You know, I wish [...]
Apr 12, 2018
311 Become The Steward Of Your Emotional Dragon; Mellissa Seaman
00:33:01

Mellissa Seaman is a Stanford educated lawyer turned intuitive business Strategist. She’s the creator of Soul Gift Quiz which has helped thousands of people worldwide discover their deepest gift; to align with life fulfillment and business success. Fortune 100 executives hire her to help them become channels of genius to create products in the world in collaboration with the highest power to make sure they create things that matter.

Contact Info

Most Influential Person

  • My daughter Clarice

Effect on Emotions

  • Mindfulness makes my emotions possible to live with. My emotions are big. I’m an emotional type. My emotions hold a lot of charge and a lot of intelligence.
  • Without mindfulness, my emotions feel like a crazy dragon ready to consume me. And with mindfu [...]
Apr 09, 2018
310 Capture Mindfulness With Photographer Andrew Darlow
00:39:36

Andrew Darlow is an award-winning photographer, writer, consultant and product developer. He specializes in helping people take better photos, organize their images and videos, and create prints from their work. He has appeared on many radio and TV programs, including WOR Radio (NYC), Animal Planet, WLOB (Boston) and KCTY (CA), and his work has been featured in numerous magazines and websites, including People Magazine, Professional Photographer and Women’s World Magazine. The author of four photo-related books, his newest book, Focus and Filter, covers tips and techniques for taking better photos, finding the right equipment and organizing your gear. He has also just launched a video course to accompany the book. Additional tips, more excerpts from the book and links to free video training can be found at www.WorkflowSchool.com.

Contact Info

  • Website:
Apr 05, 2018
309 Unlock The Secrets of Sacred Orgasmic Love; Emunah Malinovitz
00:33:29

Emunah Malinovitz specializes in Sacred Love. She is skilled at helping you find the right person and she can give you the tools you need to build solid, long-lasting sacred love. Emunah’s specialties are Sacred Ceremonies, weddings, and even divorces. She teaches tools to create powerful connections and how to connect on only 20 minutes. She also teaches couples a profound sensual way to meditate together; this method is called Sacred Orgasmic Meditation. Emunah believes in sacred love as a way of life.

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Most Influential Person

  • Oprah

Effect on Emotions

  • How has mindfulness affected your emotions? Mindfulness has gotte [...]
Apr 02, 2018
308 Let Loose With YoGoGirls Yoga Founder Debby Siegel
00:39:30

Debby Siegel is a Yoga Teacher and founder of the business, YoGoGirls. She calls herself a passionate steward of Earth, mostly a Barefoot Steward. She’s also a marketer, copywriter and editor with a distinctive edge which she finds in the wild.  She’s an avid cyclist, enthusiastic athlete and Mom of the Millenium. Debby is currently writing a Mindful Marionettes Puppet Show designed to teach kids about mindfulness.

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Most Influential Person

  • Gretchen Rubin

Effect on Emotions

  • How has mindfulness affected my emotions? Oh Wow. That is a good one. Thank you for asking that. Yes, they for me, like I said, it’s about quieting my mind, right? And being able to be in this moment right here.
  • F [...]
Mar 29, 2018
307 Reclaim Your Spark With PoleFit Nation’s Jane Wilson
00:38:16

Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. When Jane started teaching fitness through Pole Dancing in 2008, she understood that what her clients were learning wasn’t so much about pole dancing, it was about self-esteem and embracing who you are and who you 

want to be. Over the past decade, she has helped thousands of women feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015 an [...]

Mar 26, 2018
306 Slow Down and Feel It To Achieve Wellness; Lea Bayles
00:32:24

Lea Bayles transitioned to a career in holistic wellness after recovering from an immune system collapse. She gained experience in areas including positions as mind-body therapist, yoga therapy program director, employee wellness coordinator and facilitator of medical patient groups. Currently, Lea empowers high achievers to become the exceptional leaders they were born to be with less stress, struggle and loneliness and more joy, vitality, connection and impact. She blends a masters in psychology with extensive experience in education, dance, theater, and healing arts. She wrote Take Back Your Life, Moving from Chronic Pain to Life-long Healing and numerous articles, healing meditations and spoken word poems.

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Most Influential Person

  • Joan Borysenko [...]
Mar 22, 2018
305 Daily Self-Care So You Can Thrive; Naturopath Todd Nelson
00:37:08
Todd Nelson is a Naturopathic Doctor in clinical practice for 35 years. He is the co-author of 3 books on health and has contributed to 8 books on health. Todd is an expert in helping people recover their well-being by practicing exceptional self-care. Todd is a well-known speaker, both publicly and to health professionals, and does hundreds of media appearances. He is a former radio show host, and corporate wellness trainer.

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Mar 19, 2018
304 Learn How To Ignite Your Fire Within With Lisa Winston
00:34:52

Lisa Winston’s love of singing led her to a professional musical career that has spanned 40 years. She’s also a speaker, teacher, best-selling co-author, artist, Authenticity coach and mom. Five years after a breast cancer diagnosis and losing her home to wildfire, Lisa knew it was time to change the course of her life in order to pursue her soul path. Today, her commitment to teaching people how to Fuel the Fire Within and how to show up extremely authentic is powerfully transforming lives. Lisa’s life is a testament to what she teaches. And it’s exactly what’s needed for people to live an unstoppable, unshakeable and unapologetic life. It is Lisa’s absolute honor and joy to support others in learning to stand in the power and magic of their true, brilliant authentic selves. Five years ago at the age of 53, Lisa Winston left a 40 year music career to pursue her soul path. Today, her commitment to teaching YES Equals Success – saying yes to what’s hard, building inn [...]

Mar 15, 2018
303 Be A Truth-Digger To Share Your Story; Dawn Gluskin
00:28:35

Dawn Gluskin is a storyteller, copywriter, and a truth-digger. She helps entrepreneurs tell their stories that need to be heard in the world. She’s been in sales & marketing for over 20 years & grew her first business to 7-figures at age 30. She stands for full self-expression & vulnerability as the means to a well-lived life & thriving business.

Contact Info

Most Influential Person

  • Felix Lopez, a healer I met in Colorado.

Effect on Emotions

  • Mindfulness is just about being aware. In the past I just tried to stuff it down if I didn’t want to feel it. Like, I don’t want to feel this so I’ll just pretend it’s not here or I’ll just be happy.
  • It’s really about feeling it. I’m feeling into what are you trying to [...]
Mar 12, 2018
302 Realize Your Clients’ Lingo with Photographer, Jeffrey Shaw
00:38:29

Jeffrey Shaw is one of the most well-known portrait photographers in the United States - His portraits have appeared on Oprah and People magazine as well as hundreds of other publications. Jeffrey is also host of the successful business podcast called Creative Warriors. Mindfulness plays a key role in Jeffrey’s world. He realizes making powerful connections with people is about embracing and understanding their LINGO, their specific secret language.Using this insight, Jeffrey teaches entrepreneurs how to attract their ideal customers by learning to speak the proper LINGO.

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Mar 08, 2018
301 Live Your Purpose With Author Leah Weiss
00:38:08

Leah Weiss, PhD. is a Stanford Business School professor. She is a corporate consultant and has worked with LinkedIn, Google, and The Omidyar Group. She is also a Harper Collins author and a public speaker, having done talks on TEDx, Intuit, Google, and LinkedIn. Leah is an expert in corporate mindfulness, compassion, and purpose. Her most recent book is “How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind”.

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Most Influential Person

  •   Thupten Jinpa (The Dalai Lama’s interpreter and Author of
Mar 05, 2018
300 Shape a Miracle Mindset With JJ Virgin
00:34:02

JJ Virgin is a Celebrity nutrition and fitness expert. She teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestselling books: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ also hosts the popular JJ Virgin Lifestyle Show podcast.

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Mar 01, 2018
299 Have Compassion For Yourself Explains Tanja Diamond
00:37:22

Tanja Diamond is a Tantra Master and Coach extraordinaire. She’s the creator of the High Speed Evolution Coaching Program. Tanja and her coaching team are dedicated to getting people unstuck in life, love, and money. Tanja is also known for her expertise inthe area of Tantra, sex, teens, and parenting and has garnered over 18,000 hours of coaching and consulting time over the past 30 years. Tanja has been called the “Coaches’ coach”.

Contact Info

Most Influential Person

  • My Tantra Master.

Effect on Emotions

  • Well, emotions aren’t something that can be controlled, but mindfulness controls my behavior after I have an emotional response.

Feb 26, 2018
298 Get Present Before Donning Your Hustler Cape; Eric Allred
00:33:16

Eric Allred is an entrepreneur who began his working life in the corporate world as a tech consultant. That lasted eleven months and then he began his entrepreneurial journey; at first partnering with a friend. They grew a company from $500 thousand to over $3,000,000 in sales in less than two years. Later he worked with a men’s clothing company and then a media holdings company, which he’s currently building with a partner. Eric has been immersed in digital marketing work and he also took over as CEO for an e-juice and CBD oil company. CBD oil is derived from the hemp plant which is part of the cannabis family and is now being used by thousands of people to relieve symptoms from all kinds of ailments. Eric has recently been touring the United States as part of the CBD oil project.

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Feb 22, 2018
297 Overcoming Domestic Violence With Mindfulness; Rosie Aiello
00:35:09

Rosie Aiello engineered an international escape from domestic abuse after a 25 year marriage to save her daughter and herself from ongoing terror and cruelty. Nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur. Rosie and her daughter are now sharing their powerful story of escape, healing, and freedom in their upcoming memoir called 11 Hours to Freedom. Rosie helps women regain their voice and confidence, and rebuild their life so that they can create a joyful and prosperous life that they deserve.

Contact Info

Website: elevenhourstofreedom.com

Free Gift: elevenhourstofreedom.com/gift

Most Influential Person

Wanda Whitaker

Feb 19, 2018
296 The Feng Shui of Mindfulness; Paula Brown
00:34:03

Paula Brown is an artist and animal healer, possessing a profound ability to communicate with animals as a telepathic communicator. She has also worked extensively as an international award-winning branding expert. Paula is a practitioner of Black Hat Feng Shui which is the type of Feng Shui most common in North America. Paula is also accomplished in Qi Gong, Hawaiian Shamanism, Flower Essence and dowsing methodologies. She is the author of “Fur Shui. An Introduction to Animal Feng Shui.”

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Most Influential Person

  • My fifth grade teacher, Mr. Boyd. He looked like Paul New [...]
Feb 15, 2018
295 The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman
00:49:43

Rabbi Manis Friedman is a world-renowned author, counselor, lecturer and philosopher. Rabbi Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. Over 150,000 copies of his provocative yet entertaining tapes have been sold.

Rabbi Friedman’s first book, Doesn’t Anyone Blush Anymore? published by Harper San Francisco in 1990, was widely praised and is currently in its fourth printing. Rabbi Friedman is a noted Biblical scholar, recognized for his sagacious grasp of Jewish mysticism and a professionally ranked member of the National Speakers Association. Rabbi Friedman has recently released a new book titled The Joy of Intimacy.

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Feb 12, 2018
294 Digital Self Mastery With Dr. Heidi Forbes Oste
00:29:15

Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.

 

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Feb 08, 2018
293 Overcome Adversity and Reach Your Goals With Justin Schenck
00:28:39

Justin Schenck is a speaker and coach who has established the Growth Now Movement, an initiative he created to help millions of people reach their goals, no matter how lofty they are. Justin’s specific area of expertise is overcoming adversity; something he has accomplished successfully in his own life. Justin is also creator and host of the Growth Now Movement Podcast where he interviews guests who have overcome major obstacles.

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Most Infl [...]

Feb 05, 2018
292 The Kindness Cure With Author Tara Cousineau
00:40:33

Tara Cousineau, PhD, is a clinical psychologist, meditation teacher, well-being researcher, and social entrepreneur. Tara founded www.bodimojo.com, and develops digital wellness tools for youth. She is affiliated with the Center for Mindfulness and Compassion at Cambridge Health Alliance in Somerville, MA. She is a mindfulness trainer and chief science officer at Whil, a digital mindfulness company, and serves as a scientific advisor to www.kindness.org. Her upcoming book, The Kindness Cure will be released in February 2018. It is a peerless book on kindness that exceeds any existing work on the subject.

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Feb 01, 2018
291 Rediscover Your Sexuality; Dr. Jane Guyn
00:38:16

Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy.” She coaches women to have the sex life they’ve secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it’s been a rocky road. As someone who’s been married for over 30 years with 6 kids, Dr. Jane understands the challenges.

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Most Influential Person

  • A woman who taught a mindfulness-based stress reduc [...]
Jan 29, 2018
290 We’re At An Epoch Says Wellness Force Radio Host, Josh Trent
00:38:04

Josh Trent is an expert in the field of wellness and specifically in the area of physical and emotional intelligence. He is founder and host of Wellness Force Radio where he’s interviewed world-class experts in the fields of mindset, behavior change, nutrition, health, and technology. Josh is also the host of the Fitness Industry Technology Council’s “Fitness + Technology Podcast,” Josh spotlights the work of global fitness and wellness brands, and how their contributions through new technologies are positively influencing the industry.

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Most Influential Person

  • My grandfather. He was one of the first Italian Americans in the Marine Corp to be a Brigadeer General and he [...]
Jan 25, 2018
289 Darwin, Creationism, and Mindfulness With Perry Marshall
00:57:50

Perry Marshall is an author, an engineer and an expert in on-line marketing. He’s also a thought leader in the area of creationism and evolution. His recent book, Evolution 2.0: Breaking the Deadlock Between Darwin and Design, is a look at Perry’s research and his conclusions regarding common opinions surrounding creationism and evolution. Perry concludes that neither side is telling you the whole story. Perry’s Google Adwords books have resulted in the 100 billion dollar pay-per-click industry. He’s written the world’s best-selling book on web advertising called, Ultimate Guide to Google Adwords.

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Jan 22, 2018
288 The Self Help Addict Author, Daniel Gefen
00:34:57

Daniel Gefen is the founder of Gefen Media Group and host of the top rated podcast show ‘Can I Pick Your Brain?’ where he has picked the brains of over 100 thought leaders, billionaires and celebrities. He was named the top 25 most influential influencers of 2017 and has been featured in Forbes, Inc and Influencive. Most recently he is the author of the transformational book called “The Self Help Addict - Turn an Overdose of Information Into a Life of Transformation.”

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What is Spirituality to You?

  • I’m going to start by saying that the minute you [...]
Jan 18, 2018
287 Heal Faster With Mindfulness and Electromagnetic Field Therapy; Dr. William Pawluk
00:45:56

Dr. William Pawluk, MD, MSc, is a medical and holistic doctor who is considered to be the foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk has been trained in acupuncture, homeopathy, hypnosis, and bodywork. He held positions at Johns Hopkins and the University of Maryland. He is interested in new solutions to stubborn, chronic, frustrating health problems that resolve the cause and not simply put a Band-Aid on the pain. Dr. Pawluk and Dr. Ox both agree that pain management should be focused on healing the cause. holistic pain management. PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management.

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[...]
Jan 15, 2018
286 Men - Unleash Your Creative Expression With Emerald Peaceful GreenForest
00:38:09

Emerald Peaceful GreenForest is an arts visionary. She works with men who have already earned their financial rewards and now they want to make their mark in other ways; in the form of a legacy perhaps. Emerald is founder and lead visionary of The Creative Age Consulting Group. It has been said that Emerald is ‘A Voice of Clarity in the Sea of Confusion’. Emerald is also the recipient of a Be the Change Movement To Watch Award. She is the Founding Visionary of ArtWalk Nashua which is now in its thirteenth year.

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Most Influential Person

  • Marianne Williamson author of
Jan 11, 2018
285 Visionary Yoga: Beyond Fitness to Conscious Evolution With Mariko Hirakawa
00:32:53

Mariko Hirakawa is an internationally known Yoga-Ayurveda Expert with over 26 years of teaching experience. She is the founder of Visionary Yoga, a personal development company dedicated to accelerating the growth of motivated individuals and companies. A former professional ballet dancer as well as an Ayurvedic physician trained in India, she is dedicated to positioning Yoga as something far beyond fitness – a technology for human consciousness evolution.

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Most Influential Person

  • My spiritual teacher

Effect on Emotions

  • Mindfulness really stabalized my inner world. With that came much greater confidence. It gives yo [...]
Jan 08, 2018
284 Discover The Better Brain Solution With Dr. Steven Masley
00:38:56

Dr. Steven Masley motivates people to become healthier, starting with heart and brain health. He’s a physician, nutritionist, best-selling author and he’s also a chef. Dr. Steven Masley is the creator of the number one health program for public television called, ‘Thirty Days To A Younger Heart’. Dr. Masley has recently written ‘The Better Brain Solution”, which is the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss.

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Jan 04, 2018
283 Move Your Integrity To The Next Level With Robert Kandell
00:29:28

Hailed as “part football coach, part loving dad, and part slightly crazed drill sergeant” Robert Kandell has spent the last sixteen years helping people re-energize their lives and build better relationships through more honest and authentic connection. In 2004, he co-founded OneTaste and took on the challenging task of bringing conscious sexuality to the mainstream market. He built the company from scratch to a high seven-figure international corporation. He left OneTaste in 2014 to start his own Consulting firm helping small businesses become marketable and profitable. Robert is also an accomplished teacher, coach, and lecturer. He brings his enthusiasm and acumen to his weekly podcast, Tuff Love, on subjects around relationships, intimacy, communication and gender dynamics.

Contact Info

  • Website: www.TuffLove.live
  • Podcast: Tuff Love

Most Influential Person

  • My students and [...]
Jan 03, 2018
282 Learn To Retain Your Power With Misfit Entrepreneur Host Dave Lukas
00:38:11

Dave Lukas is an entrepreneur, father, and fitness enthusiast. His successful business, Grasp Technologies got off the ground with what Dave calls, our rag-tag crew of Misfits. Dave realized that we all have an inner misfit, an inner genius, maybe even a hidden genius that is in every single leader, employee, and even you. If only you can unpack that inner Misfit. Around 4 years ago, Dave and his wife traveled to China to meet and bring home their daughter, Hannah Jade. In his own words; it was a surreal and humbling experience. Around the same time, Dave decided to start his own Inner Misfit Podcast, where he would not only interview outstanding individuals with hidden misfit genius, he would also publish episodes where he would directly speak to his daughter, offering advice and wisdom she and others could refer to at any time. Now Dave enjoys life as a grateful, caring father as well as a successful entrepreneur and podcaster.

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  • Website:
Dec 28, 2017
281 Get Some Good With Good Radio Network Founder, Frankie Picasso
00:30:26

Frankie Picasso is an International SocialPreneur, Talk Show Host, and Champion for Change who has been transforming lives and influencing culture for the past 30 years. Professionally, she is a Certified Life, Business and Master Coach Trainer, Author, Artist, Activist and Philanthropist in training, who just happens to specialize in the Impossible! As the founder of The Good Radio Network, (TGRN) Frankie is the host of Mission Unstoppable Radio, FrankieSense & More Radio. Everything that Frankie is involved in, has Social Impact built in. TGRN is one vehicle for social impact and her artwork is another. As a professional Artist, Frankie’s paintings have been featured in the International Book of Contemporary Artists Volume 6 and can be found on Fine Art America, Frankie’s book Midlife Mojo won her recognition and the Finalist WINNER award as one of the “50 Great Writers you should be Reading in 2015!” She is also a Huffington post contributor, and a member of the Wome [...]

Dec 25, 2017
280 Focus on Health First Says Organik Founder Scott Simons
00:35:08

Scott is an Ecopreneur meaning he puts people, purpose and the planet before profit. Scott’s mission is to inspire a daily practice of health. To fulfill this mission, he created three social businesses. In 2004, he co-founded the Padua Centre, a community wellness. In 2006, he cofounded DESTA Black Youth Network, helping marginalized youth aged 18 to 25 get back on track. In 2006, Scott founded Organik a wellness broker company. Scott is also a yoga teacher, personal trainer and health coach since 2006. According to Scott, his greatest source of inspiration is found in his daily practice of health.

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Most Influential Person

  • S [...]
Dec 21, 2017
279 Do More With Less; Discover The Simple Life With Courtney Carver
00:27:25

Courtney Carver is an advocate for the simple life. She says, we are often on a quest for more; we give in to pressure every day to work more, own more, and do more. For Courtney, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. Courtney shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things.

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Most Influential P [...]

Dec 18, 2017
278 The Unified Mindfulness Approach with Julianna Raye
00:37:17

Julianna co-founded and runs UnifiedMindfulness.com. With 17 years of experience, she has trained thousands of people in groups and individually. Julianna was drawn to mindfulness 20 years ago, to manage severe anxiety and depression as well as the dramatic emotional ups and downs of life as a professional singer/songwriter. With over 100 weeks of immersive silent retreat training in both mindfulness and zen, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. The result is exponential growth and the ability to truly be of service to her clients.

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Most Influential Person

  • Shinzen Young (A monk)

Effect on E [...]

Dec 14, 2017
277 Managing Stage Fright with Mindfulness; Julie Jaffee Nagel
00:33:58

Dr. Julie Jaffee Nagel is a psychotherapist and psychoanalyst. As a concert pianist with two degrees from the Juilliard School of Music in New York City, Dr. Nagel repeatedly experienced stage fright and performance stress.   She eventually decided to gain a more thorough understanding of what interfered with doing what she loved and was trained to do. That’s when she returned to school at The University of Michigan and graduated with degrees in Social Work and a Ph.D. in psychology. Now she has treated hundreds of individuals and helped them discover and peel back their barriers to feeling competent so that they can pursue and fulfill their professional and personal dreams. Dr. Nagel has recently published a book called, Managing Stage Fright: A Guide for Musicians and Music Teachers.

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Dec 11, 2017
276 Bottom-Line Success Using Mindfulness with Leadership Expert Susan Blais
00:31:21
Susan Blais is a leadership coach on a mission to transform the world of work one leader at a time. She made the long climb from receptionist to CEO of a billion-dollar division of a Fortune 100 company over 26 years in the health insurance industry. She helps leaders understand and implement the critical balance between relationships and results, so they can unleash their people’s talents to achieve bottom-line success and fulfillment for all.

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Most Influential Person

  • Roy Masters

Effect on Emotions

  • It has leveled them out. I can be radically up and down and all around and I have [...]
Dec 07, 2017
275 Love-Based Business Explained by Author, Michele (PW) Pariza Wacek
00:30:42
Michele PW (Pariza Wacek) is the best-selling author of the “Love-Based Business” series of books that share how to sell more with love and build a solid, profitable business on a foundation of love. In addition, she owns a copywriting and marketing company along with writing and publishing fiction. To grab your free book “How to Start a Business You Love AND That Loves You Back,” visit LoveBasedBiz.com

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Most Influential Person

  • Christin [...]
Dec 04, 2017
274 Mind, Body, and Spirit With Fibernetics Co-Founder John Stix
00:47:28

John Stix is a transformation specialist. John co-founded Fibernetics; the 5th largest telecommunications company in Canada. He has implemented a holistic shift in culture, strategy and values-based actions within the company. John credits his personal transformation with enabling him to lead his company through a significant shift in mentalities.

John’s success with workplace culture and helping others discover the same journey for themselves, has led him to consulting and speaking across the world. While continuing to lead his organization and build several others, John has delivered keynote speeches at venues from private insurance firms to a group on behalf of the White House.

John witnessed the positive change that occurred within his own company when he decided to focus on unity, teamwork, empathy, happiness and gratitude. After introducing his “I’M IN™” corporate initiative, John received the Best Employer Branding award in 2015 from the Canadian Huma [...]

Nov 30, 2017
273 Vaginal Therapy; The Ultimate Mindfulness With Sophia Wise One
00:47:17

Sophia Wise One is an expert in the field of vagina therapy. She’s also the creator of the skill building, ‘I Love My Life’ card game and Oracle Deck. Sophia is fiercely passionate about helping her clients find and express their true self so they can discover their inner wisdom. Sophia has done bodywork for twenty years and has worked as a certified Holistic Pelvic Care Provider Tm, Reiki Master and LMT - Child mystic & shamanic practitioner. Sophia Wise One can help you move through pain, blocks, trauma, stagnation, and difficult transitions to find healing, creative renewal, embodiment, and juicy living on the other side. She is always asking, “Who would you be if you were truly yourself?”

Contact Info

  • Website: www.SophiaWiseOne.com
  • Instagram / LinkedIn / Twitter: @SophiaWiseOne
  • Podcast: Vagina Talks (To be launched soon)

Most Influential Person

  • < [...]
Nov 27, 2017
272 Mental Resilience Using Mindfulness Explained By Sean Douglas
00:34:25
Sean Douglas is a U.S. Air Force Veteran, Master Resilience Implementer, Professional Speaker, International Radio Show Host, Performance Enhancement Expert, and Author, with almost 10,000 of speaking and training time. He inspires and motivates you to “Live Your Brand” so you can grow personally and professionally. Millennials to 50 year old Professionals hire Sean to teach them Mental, Physical, Social/Emotional, Spiritual Resilience Skills that empower them to withstand, recover,and grow through adversity, stress, and life’s changing demands in a highly interactive and engaging environment, utilizing online coaching sessions and face-to-face workshops. Sean equips people with the tools necessary to live EPIC lives, and leaves people better equipped to manage change effectively.

Contact Info

  • Website:
Nov 23, 2017
271 Celebrity Intimacy Expert Shares Mindfulness Secrets; Allana Pratt
00:32:55

Allana Pratt is an intimacy expert who inspires her clients to be unapologetically true to themselves, their love-lives and their businesses. Featured on CBS, TLC and Fox, this cum laude graduate of Columbia is the author of 4 books, Coach to celebrities and Host of the sexy empowering show, “Intimate Conversations Live.”

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Most Influential Person

Effect on Emotions

  • Mindfulness has helped to balance my emotions and equilibrate them rather than have [...]
Nov 20, 2017
270 Your Teen CAN Make Mindful Career Decisions; Crystal Olivarria
00:32:11
Crystal Olivarria raised over $70,000 from grants and scholarships to help pay for her own college education at two private colleges; The Fashion Institute of Design and Merchandising in San Francisco and Holy Names University in Oakland, California. Crystal has helped others get into their top chosen college, generate money via grants and scholarships and get hands on experience in their related career field. Crystal provides a safe space to explore options in depth while providing guidance that result in children being able to reach their full potential more easily.

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Most Influential Person

  • My dad. He always taught me to be creative and resourc [...]
Nov 16, 2017
269 NLP Explained by iNLP Center Founder Mike Bundrant
00:30:44

Mike Bundrant is a master NLP practitioner. NLP stands for Neural Linguistic Programming. He is the founder of the INLP center in California where they specialize in learning and teaching NLP. He’s a former Psychotherapist and is cofounder of Healthy Times Newspaper. He’s also a featured blogger on the world’s top mental health website called PsychCentral dot com. Mike has a unique perspective on self-sabotage; he knows how to empower his clients to reach higher levels of emotional health.

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Most Influential Person

Effect on Emotions

  • In terms of my emotions, I would say mindfulness has effected my positive [...]
Nov 13, 2017
268 Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng
00:30:56

Joie Cheng, (M.S.W. Masters of Social Work), is the Self-Love Luminary. She’s passionate about helping women love themselves so they can live their best life possible. Joie is a certified professional coach, mentor, healer, circle facilitator, and trained yoga teacher. Joie has a degree in Social Work and Psychology. She is the best-selling author of her book, The Naked Truth: A Woman’s Journey to Self-Love. This book conveys Joie’s personal journey of healing herself naturally from depression through self-love.

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Most Influential Person

  • Deepak Chopra

Effect on E [...]

Nov 09, 2017
267 Passionate NLP Instructor Teaches How To Be Limitless; Serena Denmark
00:31:00

Serena Denmark is a certified Hypnotherapy Instructor. She teaches her clients to identify unconscious patterns and use NLP and hypnosis to make deep, rapid, lasting changes. Serena experienced a midlife crisis and came to the conclusion that her beliefs were killing her. That’s when she attended an NLP course where she was the class guinea pig. Through this experience she found her new passion in NLP and never looked back.

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Most Influential Person

  • Colleen Fletcher (Spiritual Teacher)

Effect on Emotions

  • Mindfulness has helped me keep that anchor to calm. It’s like the pond or the ocean with the ripples on top and the stillness underneath. Even when I may feel agitated or irritated or annoyed, it’s that due [...]
Nov 06, 2017
266 Build Wealth the Blissful Way; Moneeka Sawyer
00:34:52

Moneeka Sawyer is the creator of the Blissful Real Estate Investor Formula and is the international best-selling author of the award-winning book “Choose Bliss: The Power and Practice of Joy and Contentment.” Moneeka has often been described as one of the most joyful people you will ever meet. She believes that we can and should choose bliss in all areas of our lives, including in our business and our investing. Her expertise has been featured on radio and TV including ABC, NBC, and Fox.

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Nov 02, 2017
265 Mindfully Blend Traditional and Alternative Healing; Michelle Chalfant
00:38:55

Michelle Chalfant is a life coach and therapist. Her clients hire her to enable them to find their authentic selves through a holistic approach of blending alternative healing techniques with traditional counseling. Michelle is creator and host of the podcast, The Adult Chair, which is now in its third year of production. The Adult Chair shares impactful messages about codependency, self-love, depression, getting unstuck, removing masks, and how our understanding of ourselves impacts the most important relationships in our lives.

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Most Influential Person

Oct 30, 2017
264 Creative Marketing Using The Wow of Mindfulness With Diane A Curran
00:40:41

Diane A. Curran has been immersed in marketing for a number of years. At one point, she worked on projects for major national direct marketing clients. Later, she became a solopreneur, consulting one-to-one and began Wow Whispering which she has been doing ever since. Diane’s commitment to the arts has been equally passionate, making over 4,000 presentations between business and the creative arts, ranging from boardrooms to museums, and even mystical mountaintops in Peru. Diane wrote her biz book trilogy, The Marketing Deck, to give today’s impatient mindset instant access to creative ideas and intuition with custom card games.

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Most Influential Person

  • My sixth grade teacher. She brought her love of art to everyone in the class, no matter what their talents [...]
Oct 26, 2017
263 Conscious Communications for Radical Change; Author Mary Shores
00:26:03

Mary Shores is the founder and CEO of a multi-million dollar business, one of the most unique collection agencies in the country. Recognized as a leader of innovative thought, Mary has spent over a decade teaching businesses and individuals how to inspire others, create new ways of thinking, identify and achieve their goals, and take action to create truly meaningful results. She is the revolutionary founder of the groundbreaking Conscious Communications system, which produces positive results through positive action. Mary travels across the nation giving lectures and teaching courses, and has been featured on local and national radio and television shows, podcasts, and blogs.

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Oct 23, 2017
262 How A Visual Artist Lives Mindfulness; Clay Stapleford
00:39:45

Clay Stapleford is a full-time professional artist, living in Atlanta, Georgia. He is also a successful actor, having been featured in multiple Hollywood productions including Anchorman 2: The Legend Continues and Drop Dead Diva. As an aartist, he spends his time painting primarily using acrylic on canvas. Clay has a journalism degree from the University of North Carolina and is also an avid meditator.

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Most Influential Person

  • Eckhart Tolle

Effect on Emotions

  • [Mindfulness has made a difference by] learning to experience my emotions without judgment and just allowing them to be what they are and learning to be educated by my emotions too. Then learning the difference between my feelings and my emotions and how when I have learned to experience my emotions without judgment, I can th [...]
Oct 19, 2017
261 Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas
00:27:33

Dr. Anastasia Chopelas’ unusual combination of scientific curiosity and heritage as a 4th generation healer makes her uniquely qualified to understand the subtle energies that promote or deteriorate health, success and relationships. She retired from a 40 year career as a physicist and researcher studying quantum and vibrational physics to become The Scientific Healer. Her processes are responsible for hundreds of medical miracles, some of which are outlined in her book, The Diamond Healing Method. Dr. Anastasia’s scientific background enables her to explain energy healing in simple practical terms, to make everyday miracles believable.

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Oct 16, 2017
260 Master Your Key Relationships With Majeed Mogharreban
00:34:10

Majeed Mogharreban is a professional speaker, author and entrepreneur. After starting five businesses before he turned 21, Majeed now helps companies succeed faster with the entrepreneurial mindset. He is known for being an energizing keynote speaker who empowers audiences to take action. His unique perspective on business leadership has taken him across the globe; guiding organizations such as World Wildlife Fund, Toyota, Vanguard, and Loblaw Inc. to achieve more, faster. His story-filled talks demonstrate how to use an enthusiastic start-up spirit to improve the working climate in the corporate world.

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Most Influential Person[...]

Oct 12, 2017
259 Discover Your Deepest Desires Alongside Moustafa Hamwi
00:39:08

Moustafa Hamwi is recognized as the world’s leading expert on Passionate Leadership. In one year, he has achieved what it has taken others 20 years to achieve. His amazing success at helping to empower leaders to work and live passionately, has resulted in him being nicknamed, ‘Mr. Passion’. On his talk show, Passion Sundays, Moustafa has interviewed over 180 world thought leaders.

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Most Influential Person

  • My Swami in India who’s been in caves for 13 years.

Effect on Emotions

  • It has helped me to be more observant of my emotions. I am very passionate so when I’m upset, I’m very upset. When I’m having a bad day, I’m having [...]
Oct 09, 2017
258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp
00:34:23

Nicole Wipp is a lawyer who specializes in elder law. She is a professional planner on a mission to empower people at all stages of life to take control of two issues: health details and end of life arrangements. She is a speaker who addresses the legal aspects of these topics and she is also the author of the book, “Dear Mom and Dad; Help Me Help You”. Nicole has survived being diagnosed with a rare, debilitating disease, an experience that has changed the way she views life and death.

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Oct 05, 2017
257 Experience The Entrepreneur House with Host Chris Reynolds
00:36:42

Chris Reynolds is a digital nomad and founder of The Entrepreneur House where Entrepreneurs from the world over get together to collaborate, produce and execute their creative business initiatives. Chris is currently based in a mountain paradise in Thailand and he has also hosted guests in Barcelona, Spain  In the past Chris has lived in such places as Costa Rica, Peru, England, Netherlands, and Switzerland. Chris is originally from Missouri, U.S.A.

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Most Influential Person

  • My Mother

Effect on Emotions

  • Mindfulness helps me manage my emotions and to know that the low times are just temporary and how I’m reacting from those emotions.
  • Also from the high times, [...]
Oct 02, 2017
256 New Media Summit; Behind The Scenes With Steve Olsher
00:38:14

Steve Olsher helps you get crystal clear on your what; the one thing YOU were created to do. Steve is the New York Times, best-selling author of What Is Your What?: Discover The One Amazing Thing You Were Born To Do. He is also the author of the internet technology book of the year called Internet Profits. Not only is Steve a speaker and an author, he’s a world class coach, he’s a wizard at teaching how the on-line world can create profit. He’s the chairman and founder of Liquor.com. Steve’s most recent live event in San Diego is called the New Media Summit where he used his genius to line up forty successful podcasters with 150 people who were thirsty to be promoted on-line as podcast guests. This was a world-class event.

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Sep 30, 2017
255 Reclaim Your Happiness; Learn How From Jacqui Letran
00:34:46

Jacqui Letran is a multiple award-winning author and a vibrant, passionate thought leader, mentor and speaker. She has helped thousands of teens and youth turn their lives around by changing their mindset to one where they truly believe success and happiness are possible, regardless of their current circumstances. Trained as a Nurse Practitioner, Jacqui has made full use of her life experience and training to successfully transform clients. Jacqui just returned from the Great American Book Festival and Literary Classics’ Book Award Ceremony to receive a Gold Medal for her book, “5 Simple Questions to Reclaim Your Happiness”. The book also won a Silver Medal from the Readers Favorite category.

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Sep 28, 2017
254 Conquer Your Food Demons With Help From Lorraine Crowston
00:35:18

Lorraine Crowston is a certified life coach, a speaker and an author and is particularly interested in helping people deal with their food demons. Lorraine has worked as a chef, a computer network instructor, a trainer and a project manager. Lorraine Crowston has bundled all of her life experiences into a package where she helps people achieve physical and emotional health in playful, easy-to-follow steps. Her book, ‘The Devil’s Food Cake Made Me Do It’, is a great example of Lorraine’s unique way of viewing life and helping people.

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Sep 25, 2017
253 The Power of Having Fun With Dave Crenshaw
00:28:04

Dave Crenshaw is the master of building productive leaders and has transformed hundreds of thousands of business leaders worldwide. He has appeared in TIME magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have received millions of views. He has written three books and counting, including The Myth of Multitasking which was published in six languages and is a time-management bestseller. His fourth book, The Power of Having Fun, releases September 19th, 2017.

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Most Influential [...]

Sep 21, 2017
252 Unlock Your Energy System Says Former Dominatrix Dana Pharant
00:27:36

Dana Pharant is a Master healer, life strategist, published author and past CEO of a near 7-figure business and former Dominatrix. Dana is a transformational coach who uses dynamic tools for rapid change to your mindset. She uses her kick-ass energy and ability to perceive, pinpoint and pop the problem limiting you, your body or your business while having fun.

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Most Influential Person

  • My first energy healer teacher who really taught me to connect with the energy itself.

Effect on Emotions

  • That [Mindfulness] has been massive for not being caught up in the [...]
Sep 18, 2017
251 Do A Day Is Mindfulness Says Bryan Falchuk
00:32:14

Bryan Falchuk has an amazing story; he went from being obese and depressed to losing over 100 pounds and running marathons. He’s faced the trauma of nearly losing his wife to illness while their young son watched. He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a Day: How To Live A Better Life Every Day”.

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Sep 14, 2017
250 Achieve Your Theta State With Mindfulness Says Kallen Diggs
00:32:35

Kallen Diggs is an author and also host of the syndicated show, Reaching The Finish Line. He is passionate about reducing the high levels of unemployment by helping people achieve their goals. Last year, Kallen lived in 3 countries, walked 65 miles on Spain’s Camino De Santiago, and completed a Vipassana meditation retreat (12 hours of meditation per day for 10 consecutive days).

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Most Influential Person

  • David Hawkins

Effect on Emotions

  • It has increased my ability to project positive emotions

Thoughts on Breathing

  • The slower you breathe, the easier it is to bring you down to an alpha state or a theta state. If you’re breathi [...]
Sep 11, 2017
249 Have The Fun By Skipping The Alcohol Says One Year No Beer’s Andy Ramage
00:26:27

Andy Ramage is the co-founder of Aalpha Energy, one of the largest independent commodities brokerages in the world. He is also co-creator of One Year No Beer, also known as OYNB. This is an alcohol-free challenge you can embrace for 28 days, 90 days and even a year. Eliminating alcohol from his life caused him to lose 42 pounds and cut his body fat from 28% to 10%. He is totally passionate about being fit and healthy. Andy meditates and exercises daily and has studied habit change in order to succeed at his amazing goals. Oh, and did I mention he’s also a master practitioner of Neuro Linguistic Programming, aka, NLP and he’s studying for his Master’s Degree in Positive Psychology. Andy is also a Mindfulness-Based Awareness coach.

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Sep 07, 2017
248 Discover The Magnetic Memory Method With Dr Anthony Metivier
00:31:23

Dr. Anthony Metivier is the founder of the Magnetic Memory Method, an effective, fun way to memorize foreign language, vocabulary, dreams, names, music, poetry and much more. Dr. Metivier writes books and creates training for anyone who needs to improve their memory. What separates him from other authors on memory skills and development is that he doesn’t focus on long strings of digits or training for memory championships. He offers simple techniques for memorizing the information that will change your daily life: foreign language vocabulary, names and faces, material for tests and exams. There’s no hype in his training, just techniques that work. From hobbyists looking to memorize facts, poems or more to anyone wanting to master another language, Anthony loves to see memory techniques take root and flourish.

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Sep 04, 2017
247 Dogs, Cats and Cannabis; Learn from Ultimate Pet Health Guide Author, Dr. Gary Richter
00:30:49

Dr. Gary Richter is a holistic veterinarian who focuses on the integration of holistic and general practice veterinary medicine. He’s passionate about educating professionals and pet owners on the benefits of integrative care. The safe and effective use of medical cannabis in dogs and cats is central to both, Dr. Richter’s medical practice and educational outreach. By integrating medical cannabis with other conventional and alternative therapies Dr. Richter has been able to improve the quality of the lives of pets living with medical conditions ranging from arthritis to inflammatory bowel disease to cancer. Dr. Richter has been practicing veterinarian medicine in the San Francisco Bay area since 1988 and in 2015 was awarded the title America’s Favorite Veterinarian by the American Veterinarian Medical Foundation.

Contact Info

  • Website: www.drgaryrichter.com
  • Free Bonus: send an email to bonus@petvetexpert.com

Most Influe [...]

Aug 31, 2017
246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak
00:33:03

Dr. Arnie Kozak is an author, psychotherapist and a teacher of Buddhism. He’s written a number of books about mindfulness, and has recently penned a new book called Buddhism 101: [From Karma to the Four Noble Truths, Your Guide To Understanding The Principles of Buddhism.]  Back in the 1980’s, before mindfulness was as popular as today, Dr. Kozak traveled to India and became immersed in Buddhism and mindfulness. He took the Bodhisattva vows from His Holiness, The Dalai Lama. Now he shares his insights with the world, through his extensive writing and training.

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Most Influential Person

  • Larry Rosenberg (founder and teacher at Cambridge Insight Meditation Center)

Effect on Emotions

  • Well, it certainly has made me more aware of them over the y [...]
Aug 28, 2017
245 Communicate Effectively To Build Your Relationships; Jonathan Pritchard
00:39:36

Jonathan Pritchard reads minds. He’s performed on Vegas main stages, appeared on America’s Got Talent, and entertained troops stationed overseas. He’s considered a touring mentalist. All of his skills are based on applied psychology. And now he’ll take you behind the mental curtain and show you how to use the same psychology in your life. Jonathan is also an expert martial arts instructor. He thinks of the physical practice of martial arts as a moving meditation, much like Yoga. He explains it’s all about creating & maintaining healthy boundaries, and being aware of your own thoughts & behaviors.

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Most Influential Person

  • Robert Pirsig (Author of Zen and the Art of Motorcycle Maintenance)

Effect on Emotions

  • Mindfulness has really helped me not use my emotions as justification for poor behavior. I [...]
Aug 24, 2017
244 Mindfulness Is Yours With 12 Minute Convos Host Engel Jones
00:36:31

Engel Jones is all about conversation. So much so, that he set out to break a podcast conversational record. He recorded 1001 conversations in 3 months. He’s host of the podcast – Twelve Minute Convos, he’s an Entrepreneur and Life Coach. He loves helping you create a brand of yours through his personal formula called YOURS, an acronym for Your Own Unique Real Self. Engel is from the twin islands of Trinidad and Tobago, and lives there with his wife, Amanda and their 2 children.

Contact Info

Most Influential Person

  • Hal Elrod (Author of The Miracle Morning)

Effect on Emotions

  • Mindfulness has helped me to become more stabilized.

Thoughts on Breathing

  • I stand on my head every morning and [...]
Aug 21, 2017
243 Creativity Is Essential to Brambleberry CEO, Anne-Marie Faiola
00:32:22

Anne-Marie is a bubbly, fun-loving, mindful CEO - and she calls herself the Soap Queen. She’s been making soap for over twenty years and loves teaching her followers on SoapQueenTV.com  Her business is called BrambleBerry.com. Anne-Marie lives in the moment, and many of those moments have been spent with essential oils and beautiful colorants in her highly sought-after recipes. Anne-Marie thrives on the truly pleasurable experience of helping others discover their own world of soaps, candles and even cosmetics. She’s written a book called ‘Live Your Best Day Ever’ - Thirty-Five Strategies For Daily Success where she reveals the SECRET everyone wants - the SECRET OF SUCCESS.

Contact Info

  • Company: Brambleberry.com
  • Website: BestDayEver.com (Sign up for a fitness challenge)
  • Social Media: Twitter and Instagram @Brambleberry
  • Personal Social Media: @ [...]
Aug 17, 2017
242 Get Rid Of Your Head Trash and Earn The Millions You Deserve; Noah St. John
00:35:31

Noah St. John is an author, a key note speaker, and a money expert. In fact, he helps people make money who gave up on the idea long ago. Noah is the only author in history to have published with all of the following: Hay House, HarperCollins, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher.

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Aug 14, 2017
241 Cerebral Palsy; Turn Hardship Into Power With Win Kelly Charles
00:37:00

Win Charles is an artist, a speaker, a disability activist writer, a podcaster and a true inspiration to everyone she connects with. She has cerebral palsy, but she hasn’t let that stand in her way of achieving huge successes. She has a thriving Jewelry Design Business, she’s authored several books, she’s host of a terrific podcast called Butterflies of Wisdom and she has declared 2017 her Year of Warriorness.

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Aug 10, 2017
240 Thinkific Content Manager Inspired by Rich Dad Poor Dad; Tyler Basu
00:28:41

Tyler Basu is a prolific content creator, marketer, and online success story. He is content manager for Thinkific, a widely sought-after platform for creating and selling online courses. He is creator and host of the Podcast called Lifestyle Business Magazine and Publisher of the online Magazine of the same name. He is a contributor to numerous online publications including Entrepreneur, Influencive and Addicted2Success.

Contact Info

Most Influential Person

  • My father-in-law (I’ve never seen him upset in my whole life).

Effect on Emotions

  • My wife teases me and says I don’t have emotions.
  • The majority [...]
Aug 07, 2017
239 Flourish With A Focus On Smaller Steps Suggests Nancie Vito
00:28:08

Nancie Vito is a transformational life coach, public health professional and certified health educator specializing in helping people go from functioning to flourishing. She works with creatives, aspiring entrepreneurs and other professionals who want to get unstuck, prevent burnout and take steps towards what they really want in life. She holds a master’s degree in public health with an emphasis on prevention and mental health and is in the process of obtaining a graduate degree in organizational psychology. Since starting her business Flourish in 2009, she has been mentioned or featured in online publications such as Huffington Post, MindBodyGreen and Marie Claire UK.

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Most Influential Person

  • Corey Keyes (A Sociologist and Psychologist)

E [...]

Aug 02, 2017
238 A New Business Mindset Revealed by Gareth Young
00:34:09

Gareth Young is an experienced, corporate businessman who decided to transform his life. He did this by undertaking a journey that took him into the unknown. As a result of his explorations into life’s meaning, he now feels more connected in his relationships and he feels his life has far more depth than ever before. He explains, ‘I’ve learned a new way of being with people’. Gareth is anxious to share the profound lessons he’s learned with the world through his podcast which is called, A New Business Mindset.

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Most Influential Person

  • Nisargadatta Maharaj - Hindu Teacher and Author

Effect on Emotions

  • I used to be scared of my emotions and now I embrace the [...]
Jul 31, 2017
237 Be Present Explains ‘Cindy Uncorked’ Host Cindy Ashton
00:44:25

Cindy Ashton is a performer, singer, musical theatre actress and a blast of energy. She inspires people wherever she goes and is known for her ability to entertain anywhere, anytime on the spot. Her natural ability combined with her Second City comedy improvisation experience has a lot to do with this part of her sparkling personality. She studied performing arts, Opera and Kinesiology so she’s all about movement. One of her most recent projects is a TV show called Cindy Uncorked, described as a daring, hilarious and intelligent talk show that tackles important women’s issues from a fresh perspective.

Contact Info

Most Influential Person

  • Madonna

Effect on Emotions

[...]
Jul 27, 2017
236 Archangel Event Creator Inspired by X-Men; Giovanni Marsico
00:32:42

Giovanni Marsico is a connector of superheroes. He is is the founder of the wildly successful Archangel Academy which is an organization bringing together mission-driven entrepreneurs who are making the world a better place. Archangel proceeds go to The Archangel Fund, which is used to provide micro-loans and donations to entrepreneurs and charities making the world a better place. On September 7th, he will again host the Archangel Summit in Toronto, which will unite two thousand passionate attendees who will grow and prosper as a result of their Archangel experience. Included in the impressive list of featured speakers are Lewis Howes, The Shark Tank’s Daymond John, MeToWe’s Marc Kielburger, and Danielle LaPorte. Giovanni is directed, centered and focused as he prepares for these large scale events which seamlessly interweave music, high calibre speakers, and video, to create a masterpiece presentation.

Contact Info

  • Company:
Jul 24, 2017
235 See Into Your Mind With Timothy Carroll
00:31:29

Timothy Carroll is a leadership expert who, through his study of cognitive behaviour sciences and psychology has equipped himself to coach high level achievers. Also a successful athlete, at only 16 years old he represented New Zealand at Four World Championships as a barefoot waterskier. Later, in 2008, he participated as a performance coach at the Beijing Olympics for a Swedish equestrian riding event. Through his elite coaching, Timothy has helped top companies in Europe greatly boost their bottom line including Schneider Electric Group, Kuwaiti National Petroleum Co, Yellow Pages and Mannheimer Swartling. In spite of all these successes, Timothy is down-to-earth, gentle and generous in his desire to share his incredible wisdom.

Contact Info

  • Company: Carroll Consultancy
  • Website: CarrollConsultancy.com
  • Blog: LinkedIn.com/in/TimothyCarroll
  • Podcast: Facebook: @TimothyCarroll and @Timoth [...]
Jul 20, 2017
234 Your Higher Conscience Is Your GPS Explains Antar The Navigator
00:38:07

Antar The Navigator is a screenwriter, author and coach. He’s passionate about using his own rocky story to inspire and motivate others to make the best of their lives. In his late teens, robbing banks and drug trafficking became his life, resulting ina six-year prison sentence. While in jail he experienced an epiphany which changed Antar into a person intensely focused on helping others. In his books, Antar teaches you how to reach your true consciousness and how meditation and prayer is a solid way to help you move forward.

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Jul 17, 2017
233 Slow Down Recommends Yokido Inventor, Damion Lupo
00:31:50

Raised in Alaska, Damion Lupo is part Alaskan, part Texan and 100% Reinvention. He’s a four-time college dropout who cut his teeth in the trenches of real life, becoming a self-made multimillionaire by age 25. He’s the founder of Yokido, holds a black belt in Aikido, is a practitioner of yoga and a student of Reiki. He’s a lifelong student of Austrian economics and runs a precious metals company based in Austin, Texas. Damion spends his time teaching and lecturing on the art of Reinvention with his unique teaching style focused on his personal life experiences and the process for developing consciousness and awareness to the truth. His personal philosophy of self responsibility influences his Yokido practice and his financial theory around retirement planning.

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Jul 13, 2017
232 Choose Goodness and Meaning With Tommy Breedlove
00:33:09

Tommy Breedlove is the founder of Choose Goodness, a company dedicated to helping executives and entrepreneurs focus beyond the financial bottom line. By empowering leaders, Tommy bridges the gap between humanity and profitably. He transforms organizations to

attract and retain the best and brightest people, create a loyal customer base and promote goodwill within their communities. Choose Goodness provides both the rational and emotional perspectives to the strategic and financial decision making process.

Contact Info

  • Website: choosegoodnessnow.com
  • Email: tommy@choosegoodnessnow.com
  • Twitter: @choosegoodness
  • Facebook: @choosegoodnessnow

Most Influential Person

  • Nancy Vedo

Effect on Emotions

  • It made me from a fear-based to a loving-based person. I start with love now 90 percent of the time as oppo [...]
Jul 10, 2017
231 Practice Non-Attachment For Mental Health; Scientist Dr. Russell Jaffe
00:43:08

Dr. Russell Jaffe is scientist who is certified in Clinical and Chemical Pathology. He has more than 40 years of experience contributing to molecular biology and clinical diagnostics. He has spent his career searching for deeper wisdom and insight into how humans can enjoy better

health. Being incredibly curious and yet skepical, he set out to prove that many holistic forms of health and healing systems were not particularly valid, or at least not scientific. Instead, his discoveries changed the direction of his career and he became deeply engrossed in the study of Traditional Chinese Medicine, acupuncture, meditation, homeopathy and manipulative arts.

Contact Info

  • Website: DrRussellJaffe.com
  • Online Book: Perque.com/alkway
  • Health Tests: Betterlabtestsnow.com

Most Influential Person

  • Bonti (My Me [...]
Jul 06, 2017
230 Relax With Winefulness Suggests Jordan Cowe
00:36:13

Jordan Cowe is a certified wine educator, a meditator, and co-founder of Be Wineful. Jordan is one of approximately four hundred people worldwide to achieve the designation of Certified Wine Educator since its inception in 1977, becoming the youngest to do so in 2015. Jordan has taught at 

conferences and events across North America spreading interest in unique and unknown wines. Jordan has also suffered for many years from Panic Disorder and agoraphobia [a fear of going outside]. His desire to succeed in the world of wine and live a happy life led him to create his system of Winefulness. He is now dedicating himself to spreading happiness, joy, and relaxation with wine.

[show-notes-bio]

Contact Info

  • Company: Be Wineful
  • Website: BeWineful.com
  • Facebook/Twitter: @BeWineful

Most Influential Person

  •  Steve Abma, my therapist.< [...]
Jul 03, 2017
229 Listen With Your Body, Mind, and Spirit With Sharon Carne of Sound Wellness
00:34:23

Sharon Carne is passionate about the healing power of sound and music. She has developed stress reduction programs making use of the healing power of sound. Sharon has produced sound healing recordings and is frequently invited to speak for corporate and private events – many of them based within the medical community. Sharon also has written a book called, “Listen From the Inside Out”.

Contact Info

Most Influential Person

  • My good friend Tina and also my sister.

Effect on Emotions

  • Mindfulness calms my [...]
Jun 29, 2017
228 Fear Is Not Real Explains Salt Water Buddha Author Jaimal Yogis
00:34:44

Jaimal Yogis is an author and teacher of creative writing. He is widely known for his best-seller, Saltwater Buddha, a masterpiece novel and documentary film which tells the story of a young surfer’s spiritual journey as he experiences monasteries, meditation and mindfulness as part of his fascinating search for eternal truth. His most recent book called ‘All Our Waves Are Water’ is to be released in July. Jaimal skillfully uses the sea as a powerful metaphor to explore questions about the nature of the true self.   

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Most Influential Person

  • My mom. (She always did Yoga and meditation daily).

Effect on Emotions

  • I think mindfulness has enhanced the good emotions and it’s helped me let the bad ones go.

Thought [...]

Jun 26, 2017
227 Release Weight and Body Shame; JJ Flizanes
00:35:41

JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She’s currently been working on her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Today she talks about left brain, right brain, accountability and the topic of shame. 

Contact Info

The Conversation…

Bruce: JJ’s currently been working on her newest book which she says is her best. It’s the in [...]

Jun 22, 2017
226 Stop Pinching Yourself Off With Negativity Says Allison Sutter
00:25:12

Allison Sutter is a contemporary spiritual teacher well known for her ability to seamlessly blend spirituality and practical self-help teachings. She does this in such a way that she makes spirituality relevant to daily life. Allison has created life-changing digital courses that serve students in over 32 countries. Mindfulness is a central focus of her life everyday - that’s how she is so powerful in her ability to help others. She resides with her husband and 3 girls in Chicago.

Contact Info

Most Influential Person

  • My mom. (She died when I was twenty but she still influences me).

Effect on Emotions

  • I understand what my emotions are. I understand they’re our guidance system so I can bring myself back into a place of feeling good which opens up this mindfulness aspect which giv [...]
Jun 19, 2017
225 A Place Called Earth Founder, Cameron Brown
00:44:55

Cameron Brown sold or donated 99% of the things he used to own back in 2016 and proceeded to embark on his latest project known as ‘A Place Called Earth.’ He travels the world, coaching & training people on how to make a greater positive impact. Cameron also creates short films and music that has reached millions of people across the globe, inspiring positive change on a personal, social and environmental level. Cameron believes part of his purpose is to assist in the evolution of humanity and our planet. He is a songwriter and anti-bullying advocate, having written and performed, Close To The Edge, a wildly popular anti-bullying anthem known across the world.

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Most Influential Person

  • [...]
Jun 15, 2017
224 Be Aware of Your Energetic Vibrations Suggests Simon Crowe
00:35:25

Simon Crowe coaches and mentors inspiring people and helps them come alive. He takes people on life-changing adventures into their heart and soul and helps them connect to their deepest purpose. These adventures are both metaphoric and physical, with Simon traveling to Africa recently with groups of his clients. His passion is creating partnerships with influential entrepreneurs, leaders and humanitarians and co-creating visions that positively impact the world.

Contact Info

Most Influential Person

  • My wife, Stacey

Effect on Emotions

  • To me, an emotion or a feeling is a word that we give to an awareness of a vibration. Why that’s important to me is, I’ve been reading a book called The Un [...]
Jun 12, 2017
223 A Fully Rich Life With Benjamin Foley
00:38:41

Benjamin Foley left a 6-figure job in management consulting after being almost destroyed by anxiety and depression. He knew he had only 2 choices; to change his life or to remain on the same path and be destroyed. Fortunately he made the decision to take action and change his path to become a writer and entrepreneur, immersing himself in a healthier lifestyle with a focus on mindfulness. He is now the founder of Fully Rich Life, a blog that is focused on helping men decrease stress and anxiety, find more focus, and be more present. He also writes for various top-rated publications including NY Observer, CNBC, Thought Catalog, and Medium and is read by over 200,000 readers a month on topics including anxiety, healthy eating and mindset. Benjamin also helps businesses tell better stories with strategies that are truly authentic. I am thrilled to share this time with the inspiring, prolific writer, Benjamin Foley.

Contact Info

  • Website:
Jun 08, 2017
222 Find More Joy and Less Stress With Pompe Strater-Vidal
00:37:40

Pompe Strater-Vidal is a Zen Sensei, an artist and meditation teacher. She studied art at the San Francisco Art Institute and at Anderson Ranch in Colorado and is trained specifically in Shodo, the Japanese Zen art of brush calligraphy. Pompe is hosting her third Relax and Breathe Summit. This is an on-line event featuring 21 experts speaking on the theme of ‘More Joy and Less Stress’. Each guest shares specific techniques to help you release tension and reduce stress. Participants who sign up will receive an email each day over an 11 day period with insights into mindfulness practices that don’t require an extensive yoga or meditation background.

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Jun 05, 2017
221 Adjust Your Sails With Joel Brookman
00:33:13

Joel Brookman has a deep passion for using his expertise learned in the trenches of Wall Street, to guide others in their journeys. He is a Certified Financial Coach and Personal development expert focused on helping people clearly articulate their life’s goals and then move on to achieving them. Joel’s experience is working as a Senior Executive for a Fortune 100 Wall Street firm. Presently he is committed to helping as many people as possible through his podcast, ‘90 Second Navigator’, a show which offers practical ways to become crystal clear on what you truly want in life. Joel is a firm believer in mindful breathing; he ends every episode focusing on the breath.

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Jun 01, 2017
220 2000 Books To Improve Your Life by Mani Vaya
00:35:01

Mani Vaya has been meditating for 20 years. He started in his teens because of what he describes as ‘a major failure’ in his life. Mani is a former Physicist and Electrical and Computer Engineer who went on to manage cell phone product launches which were sometimes billion dollar projects. He has since moved on and is now the host of the ‘2000Books’ podcast, interviewing top business and self-help authors. Mani reads 7 business and personal development books a week and talks about all the great ideas he learns from these books on his Youtube channel and podcast which can all be found at 2000books.com.

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May 29, 2017
219 Get Unstuck; Learn How From Shira Taylor Gura
00:27:42

Shira Taylor Gura is an expert at helping people get unstuck. She’s a well-being coach and author of ‘Getting unSTUCK  - Five Simple Steps to Emotional Well-Being’ and she believes fear and desire are huge factors causing people to feel stuck. Trained in Psychology and Occupational Therapy, Shira uses what she’s learned in those areas and through personal experiences to help others. She is a firm believer that it’s important to learn to give your brain a break and she helps others through her blog, keynote speaking and on-line course.   Shira lives with her husband and four children in a small community in Israel.

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Most Influential Person

  • My two Aunts who pract [...]
May 25, 2017
218 Laugh, Learn and Awaken With JP Sears
00:46:43

JP Sears is a deeply spiritual thought leader with an intense sense of humor. You may have experienced his mindful comedy if you’ve seen any of his viral videos focusing on essential oils, the joys of being gluten intolerant, being vegan, the wonderful uses of coconut oil and more. According to his book, ‘How To Be Ultra Spiritual’, we’re taught that he was sent to our planet by God-fearing atheists to create videos to share hidden secrets only being revealed now, after the passing of centuries of time. I am thrilled and delighted to welcome JP Sears to the Mindfulness Mode podcast.

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Most Influential Person

Effect on [...]

May 22, 2017
217 Use Mindfulness To Gain Power and Opportunity Suggests Pamela Gold
00:29:05

Pamela Gold is a deeply spiritual and insightful thought leader. She’s been called a Modern Day Yoda, providing deep wisdom and inspiration to all who have an opportunity to connect with her. Pamela’s childhood was spent on the family farm in upstate New York and later she graduated from Yale University; entered the business world and met success at the young age of 24.  After pausing to have a family, she then co-founded West Village Parents and went on to pursue her passion for fitness and wellness. Yoga became a new focus in her life and it connected her love of philosophy, science, psychology, and wellness, and eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution and ultimately, world peace.

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May 18, 2017
216 The Messengers Documentary Is About Story Explains Filmmaker Niel Guilarte
00:31:00

Niel Guilarte is the owner of Wild Style Media in Tampa Florida, which is an award-winning, high-end video and production company. Niel is also host of the All Things Post podcast, founding member of the Florida Podcasters Association and co-organizer of Podfest Multimedia Expo with Chris Krimitsos. Niel is also a podcast launch coach and speaker

Message from Niel to Mindful Tribe: You Can Do Whatever You Want  To Do. My biggest life lesson was someone telling me, you shouldn’t do more than one thing. NOT listening to that advice is why I am currently enjoying some of the best days of my life. Please don’t ever give up on what you want to do. Be mindful of how you do it, but do EVERYTHING that you want to do.

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May 15, 2017
215 Protect Your Heart and Give Value Says Nicholas Kusmich
00:40:59

Nicholas Kusmich is one of the planet’s most successful and well-known facebook Advertising experts. He knows exactly how to help businesses scale revenue by using FB advertising to get more clients. He has his own unique system called “Contextual Congruence” which is based on his deep understanding of human mindset and social behavior and consequently what triggers people to click on an ad and eventually buy. This translates into the fact that Nicholas Kusmich has a deep and profound understanding of mindfulness. Nicholas has recently written the book: GIVE: The Ultimate Guide To Using Facebook Advertising to Generate More Leads, More Clients, and Massive ROI.

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May 11, 2017
214 Feel Comfortable in Your Own Skin; Muscle Prodigy Co-Founder Jaret Grossman
00:37:46

Jaret Grossman is highly skilled in guiding and advising others. In fact, he’s in a personal development league of his own, which is way up there on the upper echelon of spectacular business consultants and mindset coaches. Jaret’s brilliant insight is illuminated in many of his Youtube videos which have received over 30 million views. Jaret is known as one of New York’s best wrestlers, he holds a law degree, and he also has a health and fitness brand called Muscle Prodigy. Jaret has written a book called Cracking The Code, which has helped thousands of readers get their lives on track.

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May 08, 2017
213 Social Media Mindfulness With Melinda Wittstock
00:40:41

Melinda Wittstock is an entrepreneur, journalist, and wonderful example of a mindful person. She runs a company called Verifeed, which uses story and true authenticity to help engage and convert new customers. She not only keeps her company running smoothly, she’s also a traveler, dog owner, and incredible mom. While keeping all these balls in the air, she has a regular routine that includes meditation, exercise, ample sleep, and a generous amount of time with friends.

Contact Info

  • Website: www.Verifeed.com
  • Special Offer: Free Consultation With Melinda Text the word ‘Tribal’ to 44222 We will help you find your believer tribe. This is for anyone wanting to learn more about how to use Social Intelligence to advance their business.
  • Email: info@verifeed.com

Most Influential Person

  • Trish Whynot, Therapist. Also Brene Brown, author.

Effect on Emotions [...]

May 04, 2017
212 Transforming Lives With The Kindness Diaries Host, Leon Logothetis
00:22:47

Leon Logothetis is a global adventurer. He left behind the life of a stockbroker to break new ground and experience new discoveries. He’s now visited more than 50 countries and traveled to every continent on the planet. When anybody says the word kindness, I literally think of Leon - He’s the host of a terrific TV series called ‘The Kindness Diaries’, which has the subtitle; One Man’s Quest to Ignite Goodwill and Transform Lives Around the World. Before that, he had a show called the ‘Amazing Adventures Of A Nobody’, which follows Leon on his adventures travelling in America, The UK, and Europe on just $5, $5 pounds or $5 Euros a day. The bottom line is, Leon is all about kindness and helping others and of course that connects directly to the subject of mindfulness.

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May 01, 2017
211 Change Your Thinking, Change Your Body With Lucia Ferraro
00:46:10

Lucia Ferraro is a people person; passionate about connecting, learning and growing. One of her specialties is weight loss and her mission is to build a community of women (and men) who have experienced sustainable weight loss by fostering good relationships with food and their bodies. She’ll help you use the power of your mind to change the way you think, so you can change the way you feel. Lucia has created a summit called Change Your Thinking, Change Your Body which will feature 28 speakers who focus not only on how to take care of our bodies, but how to have a healthier mind and spirit.

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Most Influential Person [...]

Apr 27, 2017
210 Purposeful Millionaire Success Story with James Nowlin
00:39:28

James Nowlin is a successful businessman, author and mindful entrepreneur. At age 26 as a corporate attorney, he walked away from a six-figure practice as an attorney to start his own business, Excel Global Partners. Later he faced the challenge of dealing with the economic downturn, but forged ahead, becoming even stronger and wiser while growing the company to greater successes. In 2012 he barely made it through a near-death drowning accident on a stormy lake while kayaking with a friend. That was a major change-point in his life and he has not only become stronger, he now helps others live lives that are more purposeful, abundant, and epic than they ever imagined.

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Most Influential Person

Apr 24, 2017
209 Hug Your Bully To Your Heart Urges Lily Wong
00:40:23

Lily Wong is a teacher, podcaster, and a world traveler who strives to find ways to give back. Her life’s journey has been fascinating and she continues to add shimmering layers to her experiences. Her Chinese podcast called, Learn English So You Can Travel has been downloaded more than 20 million times, and is recorded in her native language of Mandarin. Her newest podcast is called ‘Fly With Lily where she shares bits of her life’s story so listeners can benefit from her beautiful story-telling abilities.

Contact Info

Most Influential Person

  • Dr. Wayne Dyer

Effect on Emotions

  • A lot of people might be jealous of my life right now because I can do whatever I want and I can go wherever I want but travel is not always so s [...]
Apr 20, 2017
208 Hurtful Experiences Can Lead To Nuggets of Growth Says Jared Angaza
00:44:51

Jared Angaza is a philanthropist, philosopher, and all around mindful individual. He has an amazing ability to create brands, innovate, and think outside of the box as a way to help people and organizations he believes in from the heart. And Jared truly has heart, beyond what most of us can imagine. He loves to discuss consciousness, culture, andscience. Jared is the host and creator of the Inipi Radio Podcast. The Inipi ceremony is a type of sweat lodge; a Lakota purification ceremony, and one of the Seven Sacred Rites of the Lakota people. It is an ancient and sacred ceremony of the Lakota people and has been passed down through the generations of Lakota. We talk a lot about philanthropy, science, consciousness, politics, and culture.

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Most Influential Person

  • Lau Tzu and also my [...]
Apr 17, 2017
207 The Future of Happiness With Amy Blankson
00:42:12

Amy Blankson is a happiness researcher and consultant. She has worked with Google, NASA, and the U.S. Army and also served as a professor in Oprah’s Happiness course. Amy has been acknowledged by two former U.S. presidents for creating a
movement to activatepositive culture change. Increased technology can interfere with our efforts to be mindful and Amy’s recent book entitled, The Future of Happiness [5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era], addresses this issue head on.

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Apr 13, 2017
206 Love Yourself Says Can I Pick Your Brain Host, Daniel Gefen
00:59:13

Daniel Gefen is an online entrepreneur who has had crazy, wild successes. He seemed to know what he wanted at the crucial times, how to hold out and when to moveon. Yet, he’s also had times in his life when he felt burnt out and unsuccessful. Daniel truly knows how to connect with people and how communication can help you and can boost your business.

Contact Info

Most Influential Person

  • Rabbi Gersey

Effect on Emotions

  • When I’m in a mindfulness space, so my emotions are calmer. Mindfulness doesn’t necessarily take away an emotion, but it kind of calms it down. It makes the emotion just a little bit more manageabl [...]
Apr 10, 2017
205 I Can Survive The Zombie Apocalypse Claims Solopreneur Hour Host, Michael O’Neil
00:34:17

Michael O’Neal is a speaker, content creator, athlete, coach and on-line entrepreneur. He’s well known for his popular podcast, The Solopreneur Hour where he interviews interesting people who, as he puts it, Zagged, when everyone else Zigged. Although he appears to be fast-paced with many balls in the air at any one time, I see him as a guy who’s centered and grounded, mindfully working towards his desired outcomes. You are going to love learning more about Michael O’Neil and how he seems to keep on nailing life.

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Most Influential Person

  • David Wood (Host of The Kick-Ass Life Podcast)

Effect on Emotions< [...]

Apr 06, 2017
204 Utilize All You’ve Got By Being Aware Explains Meditation Minis Host Chel Hamilton
00:36:10

Chel Hamilton is a hypnotherapist and has worked in this field for over ten years. She is an expert at helping people overcome their anxieties and fears using her deep understanding of human conscious and subconscious brain functions. She also hosts the Meditation Minis Podcast of short, guided meditations for overcoming anxiety and stress and achieving deep sleep experiences.

Contact Info

Most Influential Person

  • Me. The times in my life when I feel the most unsteady or the most crazy or the most triggered, those have been massive learning experiences for me.

Effect on Em [...]

Apr 03, 2017
203 Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek
00:41:17

Joshua Spodek is a scientist, specifically an astrophysicist and SO much more. He’s an expert in the field of leadership. He can discover and help develop your leadership potential in ways you never imagined. Josh teaches that some of the greatest leaders were NOT born with a leadership gene; they actually developed the skills and confidence to become successful. Joshua has a thorough understanding of mindset and how it can pilot our ship, either in a negative or positive direction. He is also adamant that mindfulness can be a powerful, positive element in your life.

Contact Info

Mar 30, 2017
202 Deal With Anxiety By Stepping Forward Says Expert Tim JP Collins
00:35:38

Tim JP Collins is an anxiety expert. After suffering an intense anxiety attack while delivering a speech for his company, Tim realized he had to delve deep into the cause of his debilitating problem. After years of soul searching and self-therapy, Tim has enabled hundreds of anxiety sufferers to become empowered with the knowledge of how to deal with their condition head on. Tim isthe host of the Anxiety Podcast and is a sought-after speaker on the topic.

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Most Influential Person

  • Tim Ferris (Talked a lot in his blog about meditation and slowing down and mindfulness)
Mar 27, 2017
201 How Your Dog Can Improve Your Leadership Skills Explains Dr. Ann Gatty
00:36:35

Dr. Ann Gatty is a business consultant with a difference. She partners with her dog; a Great Dane therapy dog named Baretta. Baretta, with Dr. Ann’s help, guides entrepreneurs & executives to a deeper level of mindfulness and other helpful strategies so their businesses will thrive. Dr. Ann is an expert in understanding and improving workplace culture. With lessons shared through Baretta’s perspective, Dr. Ann has authored a book called Leadership Unleashed: A Great Dane’s Wisdom for the Business World.

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Most Influential Person

  • Dr. Jerome Bruner (an American psychologist wh [...]
Mar 23, 2017
200 Cancer Mindfulness With Cancer Radio Network Founder Lee Silverstein
00:39:12

Lee Silverstein supports people dealing with cancer, and he’s an all round connector of individuals. He has a podcast called The Colon Cancer Podcast which he created in 2015, after being diagnosed with Colon Cancer in 2011. Since then, Lee has created The Cancer Radio Network. Lee has helped countless numbers of people through his show and his all around caring personality.

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Most Influential Person

  • My youngest sister, Margie.

Effect on Emotions

  • It’s helped keep me centered and it’s helped me enjoy the little things that are in front of us every day. In our society, you hear phrases like, thank god it’s Frida [...]
Mar 20, 2017
199 Learn How To Know Yourself Better With 5 AM Miracle Author Jeff Sanders
00:29:19

Jeff Sanders is an author, keynote speaker, and founder of the Rockin’ Productivity Academy. Jeff is host of the 5 AM Miracle Podcast and author of a book of the same title. He’s a marathon runner, passionate raw vegan and all-round mindfulness kind of guy. Jeff has a degree in Theatre and Psychology and lives in Nashville Tennessee with his wife and their pet Pug, named Benny.

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Most Influential Person

  • Dean Karnazes (Ultramarathon Runner)

Effect on Emot [...]

Mar 16, 2017
198 How To Find Clarity and Forgiveness With Men’s Coach, Tim Matthews
00:40:06

Tim Matthews is a hero at helping men chop down limiting beliefs and regrow their mindset into that of a powerful man who is able to achieve and expand with confidence and contentment. In fact, Tim calls his business, The Powerful Man because he understands how negative self-talk can be flipped into a positive empowerment tool. Tim is totally, 100 percent sold on helping guys reach their next level of happiness, income, success, freedom and impact, through transforming their mindset.

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Most Influential Person

  • Tom Crawshaw (Writer of theatre, comedy, radio and TV)

Effect on Emotions

  • Allowed me to feel them.

Thoughts on Breathing

  • Everything. If I notice my breathing’s tight and I’m fearful and I [...]
Mar 13, 2017
197 Overcome Obstacles With Focus and Belief Suggests Tim Laskis
00:38:54

Tim Laskis is trained as a clinical psychologist and holds a PhD. Although successful as a psychology student, Tim pushed through many challenges and failures in his life, including almost flunking out of high school. He failed at almost every sport and was even demoted to sweeping floors inhis Dad’s family business. In spite of this track record, Tim pushed forward and became a successful business owner and entrepreneur, even moving to the point where he became a mental skills coach. Tim knows exactly how to manage his emotions and use mindfulness to be a high achiever while still being content in his life.

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Most Influential Person

  • My dad.

Effect on Emotions [...]

Mar 09, 2017
196 Be Mindful Of What You Want To Create Recommends Media Expert Esther Kiss
00:35:13

Esther Kiss works in the field of marketing and publicity where she helps experts and personal brands get exposure. She uses elements of mindfulness to be a true connector of people. She is founder of a one-of-a-kind agency called Born To Influence and co-founder of Strategic Influence. Esther gets her clients on traditional TV, radio, newspapers and magazines, as well as online telesummits, podcasts, and large publications. Esther has interviewed Gary Vaynerchuk, Perry Marshall and many others for her own show; Born To Influence, The Marketing Show.

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Most Influential Person

  • Keith Ferrazzi  (Author o [...]
Mar 06, 2017
195 How Mindset Will Improve Your Business With Donnie DeSanti
00:28:16

Donnie Desanti is a health & wellness coach, teaching people to lose weight and regain their energy naturally so they never diet again ever. Before coaching, he battled ADHD and had some medication challenges before making changes in his diet and lifestyle. He has successfully been medication free for over 20 years. He also witnessed his mother go through a similar struggle, clearing her breast cancer through holistic methods. She is now cancer free and has been free of cancer for 19 years. It has become Donnie’s passion to help others renew their health and enjoy life to their fullest potential.

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Most Influential Person

  • Deepak Chopra

Effect on Emotions

  • It goes back to what I was saying about growing up. Things don’t really stick so much. Life’s strug [...]
Mar 02, 2017
194 Love That Which Impedes Your Harmony Explains Nicholas Upchurch
00:44:33

Nicholas Upchurch is a Digital Marketer. In fact, he has owned companies that have generated millions of dollars in sales in relatively short periods of time. He’s obviously successful at business, but it was something completely different that changed Nicholas’s life. That was when he visited the Sacred Valley of Peru. As a result, he has now dedicated his life to helping people find their true purpose and while doing it, succeed in business along the way.

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Most Influential Person

  • My Mother. My mother and I are very alike. These things that are deep inside of us. Sometimes we think they’re really bad because our parents are doing ___(fill in the blank), and making us crazy. But actually, it’s a great gift because maybe now I can see things from a different perspective. It will help me to love what I think I shoul [...]
Feb 27, 2017
193 Create a Life Around Who You Truly Are Says Computer Zen Guy, Calvin Correli
00:35:55

Calvin Correli is a software engineer, a creator, a meditator, a musician, an online entrepreneur and an all round mindful guy. He was born and raised in Denmark and currently lives in New York City.  Calvin has created a million dollar software company called Simplero which is an all-in-one solution forselling courses and knowledge online. Calvin once created a product called Computer Zen which helped people use computers while using a Zen mindset. Calvin is a meditator and feels that’s a great way to spend quality time with your inner child.

Contact Info

Most Influential Person

  • Gay Hendricks

Effect on Emotions

  • Radically. I was completely cut off from my emotions for the majority of my life and so starting to get all that untangled. In the beginning of that process it seemed like everything was like a yawn of this untangled st [...]
Feb 23, 2017
192 Mindfulness Wisdom With Blockgeeks Co-Founder, Ameer Rosic
00:43:15

Ameer Rosic is an entrepreneur through and through. He’s created and sold businesses. He’s a connector, a practical systems guy and he calls himself a ‘wild dog’. He’s intense, determined and focused on what matters in his world. Part of what matters is being fully in the game which he achieves in part with his own brand of mindfulness.

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Most Influential Person

  • Joseph Campbell (Author)

Effect on Emotions

  • It made me more aware and conscious of what emotions I have.

Thoughts on Breathing

  • I would say this is the best thing I’ve added in my life in the last six months. It gives you clarity. It’s not like, this is going to happen next week. It’s like after ten minutes, I’m [...]
Feb 20, 2017
191 Guilt and Shame Can Be Countered by Mindfulness Says Aaron Hunnel
00:33:21

Aaron Hunnel is an ultra endurance athlete and health enthusiast. He holds a Certified Wellness Practitioner designation from the National Wellness Institute and he shares his vast knowledge of health and fitness by speaking and writing. Aaron helps others reach their full potential by tapping into his experience as a United States Military veteran and athlete. He emphasizes three P’s In his teachings: Positivity, Passion & Purpose. Aaron has published a book called: Upwards: Maximize Life With Positivity, Passion & Purpose.

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Most Influential Person

  • Eckhart Tolle (Author of The Power of Now)

Effect On Emotions

  • Mindfulness puts me in a positive emotional state. [...]
Feb 16, 2017
190 How To Live Through Death and Heaven With Mindfulness Explains Cherie Aimee
00:50:12

Cherie Aimee has the vision to run mastermind retreats around the world, and she mentors emerging leaders who want to create massive impact. She has personally been through major health crisis including a near death experience where her heart flat-lined for 90 minutes. A team of 100 doctors and surgeons at the cost of three million dollars helped bring her back to the healthy, vibrant life she now enjoys. Her story has been shared extensively, including being featured on the History Channel.

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Most Influential Person

  • My meditation teacher.

[show-notes-influence]

Effect on Emotions

  • Mindfulness has allowed me to stabilize my emotions, to manage them more effectively and to handle stress.
[...]
Feb 13, 2017
189 Surrender To Fear To Reach Peace Says Relationship Expert Erik Newton
00:51:14

Erik Newton is a relationship guy. He formerly worked as a family law attorney & helped thousands of couples get divorced. As a result, Erik understands the nuts & bolts of relationships and their full life cycle from beginning to end. His expertise in relationships led him to team up with a psychologist friend to lead premarital courses for couples, offering them real-life skills so they wouldn’t need a divorce attorney. Erik’s passion for helping couples get mindfully connected and ultimately build healthier relationships caused him to transition from law to working full-time creating a place where couples can go for information, inspiration and real truth. That place is an extensive on-line resource called TOGETHER, found on the web at www.Together.Guide.

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Feb 09, 2017
188 Be Happy, Healthy and Whole With Dr. Phillip Carson
00:32:25

Dr. Phillip Carson wants you to live a more balanced, healthy and vibrant life. He has over thirty years experience in traditional and natural medicines and daily mindfulness is a philosophy he lives by. Dr. Phil is a pharmacist and also host and creator of The Feeling Good Podcast where he answers health questions and discusses the latest in health and wellness. Last March, Dr. Phil partnered with a colleague and opened the Life Transformation Medical Center in his local community in Mississippi.

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Most Influential Person

  • My grandmot [...]
Feb 06, 2017
187 Bring Purpose Into Your Life To Decrease Pain Says Dr. Joe Tatta
00:37:27

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. His mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of the Healing Pain Online Summit and The Healing Pain Podcast and is also the author of a highly acclaimed book called Heal Your Pain Now.

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Most Influential Person

  • Dr. Peter Levine PhD

Effect on [...]

Feb 02, 2017
186 Time Hacking and Mindfulness With Writer Benjamin Hardy
00:36:52

Benjamin Hardy and his wife, Lauren, are the foster parents of 3 epic kids. Benjamin Hardy is a writer and adviser for startups. He is pursuing his PhD in I/O Psychology at Clemson University. I/O Psychology is short for Industrial and Organizational Psychology. His research examines the psychological differences between entrepreneurs and wannabe entrepreneurs. Benjamin is passionate about mindfulness, how we perceive the passage of time and he is also a productivity expert. His book, Slipstream Time Hacking, explains how to fully live in the present, slow your time down and get where you want to go faster. His writing has been featured at Fortune, Fast Company, Inc., Success, Psychology Today, Huffington Post, Business Insider, New York Observer, Thought Catalog, and others.

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Jan 30, 2017
185 Better Leaders, Better Schools Happen With Mindfulness Says Principal Daniel Bauer
00:41:07

Daniel Sunshine Bauer is a Principal at a middle school in Texas. He is dedicated to the success and development of school leaders everywhere and he helps them create a winning culture by focusing on what’s truly essential so they can lead with courage and integrity. His passion is developing school staff members to their fullest potential. Daniel says, ‘the impact a highly-functioning staff can have on the student body and community is priceless.’  His mission is to create better leaders to lead better schools. Daniel believes in mindfulness, meditation and running and finds these habits help keep him focused and centered.

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Jan 26, 2017
184 Avoid The Fish Out Of Water Syndrome; Calvin Wayman
00:34:59

Calvin Wayman is an author, speaker, and social media entrepreneur. Most of all, he’s aware of what it means to be mindful. He was determined to pursue his dream of working for himself, so he laid out his plans, he put his mind to it and in the Spring of 2015 he quit his day job and began his journey as an entrepreneur. He’s a man on a mission. He owns Cobbs Media, which is a social media management agency, designed for entrepreneurs to stand out beyond ninety-seven percent of everyone else on social media. He’s been featured in Entrepreneur magazine, Social Media Examiner, The Huffington Post, and was even named one of the top 30 entrepreneurs under the age of thirty by Influencive Dot com.

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Most Influential Person

  • [...]
Jan 23, 2017
183 Create The Life You Love With Dr. Paul Jenkins
00:38:51

Dr. Paul Jenkins specializes in positivity. He is a psychologist who provides you with an owner’s manual for your brain. His wisdom and insight will help you understand your mind so you can let it work more effectively on your behalf. Through his writing and speaking, Dr. Paul loves to help his followers get an iron grip on powerful pathological positivity principles that make an immediate difference in their lives. Constantly using his creative juices to help others, Dr. Paul also has a podcast called ‘Live On Purpose Radio’, where he calls himself ‘The Shrink Who Expands Your Life’.

Contact Info

Most Influential Person

  • George Clason (Author of The Richest Man in Babylon)

Effect on Emotions

  • It makes all the differe [...]
Jan 19, 2017
182 Love Your Body and Reclaim Your Life Explains SexyFit Creator Zlata Sushchik
00:35:32

Zlata Sushchik transforms women to become healthier and happier. She moved from Russia to the United States when she was 16 years old. Overweight and frustrated, she became a fitness competitor in order to shake off 30 pounds. Later, due to extensive dieting and overtraining, she decided to transition toward a life of using mindset to become truly fit and to help other women beat their subconscious fears and find health and peace. She has now helped thousands of women through her Sexyfit Podcast and her transformative training methods which include changing habits, meditation and applying powerful mindset concepts.

Contact Info

Most In [...]

Jan 16, 2017
181 Mindful Insights Into Mental Health Challenges and Suicide With AJ Nystrom
00:38:26

AJ Nystrom is a mental health patient. He is a former United States federal agent and worked as a correction officer. He is now a certified life coach, author, and public speaker. He was diagnosed with several mental health challenges, which went undiagnosed for eighteen and a half years. AJ was ridiculed extensively when he was young and now is determined to help others who deal with similar challenges.

Jan 12, 2017
180 Education on Fire and Source Energy with Percussionist Mark Taylor
00:39:32

Mark Taylor is a professional percussionist and for 20 years has enjoyed a fulfilling freelance career performing Opera, Ballet, Music Theatre and Symphony Orchestras.
Mark was also co-director of a music education company called, Rhythmically Speaking for 10 years. Besides all that, Mark is creator and host of the Education On Fire Podcast. Mark is also a volunteer at a local hospice and this insight into what life really means has given him a push to live his life fully every day.

Jan 09, 2017
179 Connections, Masterminds and Action-Centered Results With Alex Barker
00:33:54

Alex Barker is an action-centered entrepreneur who has experienced impressive results from his many initiatives. One of those projects is called The 66 Day Experiment: Lifehacks for Wealth, Fitness and Sex. During 66 Days, Alex shares with the world the progress of his particular initiative. One season was 66 days of reading a book a day; another was 66 days of rejections. Alex is also a pharmacist and with all the things he does he is truly living in the now, taking time for family and for what counts in life.  [show-notes-bio]

Contact Info

  • Website: 66DayExperiment.com
  • Email: AlexMichaelBarker@gmail.com
  • Podcast: The 66 Day Experiment

Most Influential Person

  • Steven Covey (Author of The Seven Habits of Highly Effective People)

Effect on Emotions

  • It’s made me less of an emotional decision-maker. I used to let my emotions guide me when t [...]
Jan 05, 2017
178 Be Fully Aware and Let Your Faith Be Your Compass Says Aaron Walker
00:39:17

Aaron Walker is a Businessman and Life Coach who has inspired many through his masterminds and inspiring, faith-based mentorship. At the age of 27, Aaron sold his business for millions and retired, only to regret this decision later. Aaron gets great pleasure out of helping others and he believes experience is one of the best teachers. Thirty-five years of entrepreneurship and marriage have given Aaron a wealth of experience. Aaron integrates mindfulness into his life every day.

Contact Info

Most Influential Person

  • Bob Warren (He had a training called Basic Training)
  • Dan Miller (Author of 48 Days To The Work You Love)

Effect on Emotions

  • Sometimes we get in trouble dealing with our emo [...]
Jan 02, 2017
177 The Mindset of Organization With Lisa Woodruff
00:44:13

Lisa Woodruff is a professional organizer & productivity specialist from Cincinnati, Ohio. Lisa has helped thousands of women reclaim their homes and finally get organized with her practical tips, encouragement, and humor through her blog and podcast at Organize365.com and is the best-selling author of The Mindset of Organization - Take Back Your Home One Phase at a Time.

Contact Info

Most Influential Person

  • Jesus

Effect on Emotions

  • I’m much calmer now. I have a much longer view of things and I don’t get so caught up in the moment.

Thoughts on Breathing

  • My cousin-in-law taught [...]
Dec 29, 2016
176 Gratitude; First Step To Happy Even If You’re Paralyzed Says Meg Johnson
00:39:32

Meg Johnson is a wife, mother, motivational speaker, author, teacher, artist and SO much more. She was paralyzed in 2004 as the result of jumping off a cliff - an accidental decision which turned out to completely change her life in every way.  Meg now inspires others across the world with her videos, appearances, and written word. She has incredible energy and knows her purpose.

Contact Info

Most Influential Person

  • Jesus Christ

Effect on Emotions

  • It helps me to keep them reigned in [my emotions] because sometimes I like to be a little hot tempered. I just have to take a step back and understand that people just don’t understand sometimes and that I really do have limits and I really do have strengths and so when I focus on my strengths an [...]
Dec 25, 2016
175 Quantum Healing and NLP For Body and Mind Transformation; Beth Sutherland
00:35:26

Beth Sutherland is a coach with extensive abilities including Neuro Linguistic Programing, better known as NLP, Quantum Healing, Healing Touch as well as incredible intuitive gifts. She helps her clients undergo major transformational changes through unique coaching experiences as well as healing sessions, workshops, and programs for the physical body. Some of her influencers include Bob Proctor, Louise Hay, Tony Robbins, Zig Zigler and Dr.Wayne Dyer

Contact Info

  • Website: bethsutherland.com

Most Influential Person

  • Wayne Dyer and Adam McLeod

Effect on Emotions

  • I used to say my shoulders were my earmuffs because they were up so high, and my fingernails used to be dug inside my hands, and my legs were so locked that I had bowed legs that went backwards. The emotion I had inside my body most of the times was fear. Fear of somebody catching me doing something wrong, or just being me, which I thought was wrong [...]
Dec 22, 2016
174 Happiness, Joy and Peace Discovered After A 10 Year Search By Scott Wilhite
00:37:33

Scott Wilhite is an award-winning commercial filmmaker turned social entrepreneur. As a writer, producer, and director, he was enjoying a promising creative career without actually enjoying it. During ten of his most productive years, he found them to also be ten of his darkest, most unsatisfying years. He felt directionless and that his life was missing purpose and meaning. This all changed when a friend introduced him to the world of positive psychology and showed him the difference that comes from deliberately, consciously choosing what he mentally focuses on. With his personal transformation, he wanted to make the education easily accessible to others.

Contact Info

Most Influential Person

  • Shawn Achor (TedX Speaker)

Effect on Emotions

  • I had all this terrible stuff going on in my life which was so bizarre because so much of life was good [...]
Dec 19, 2016
173 Get Wired For Joy and Broadcast Your Happiness Explains Michelle Gielan
00:36:50

Michelle Gielan is a researcher and bestselling author of Broadcasting Happiness. With experience as a TV national news anchor at CBS, Michelle believes that by helping to make others happier and more successful, we feel happier too. She says, we’ve all been told countless times “You can’t change other people.” But this societal belief is not only dis-empowering, it is, perhaps surprisingly, scientifically false. Michelle and her husband Shawn Achor are partnering with PBS for an ‘Inspire Happiness’ television special to be aired this December and continuing in 2017.

Contact Info

Most Influential Person

  • My husband, Shawn Achor

Effect on Emotions

  • The biggest thing I’ve learned [...]
Dec 16, 2016
172 The Elite Man Uses Mindfulness To Find What’s Holding Him Back; Justin Stenstrom
00:37:22

Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin has overcome many of life’s greatest obstacles and now uses his insight into healthy mindset and mindfulness as powerful ways to help other men reach confidence and success!

Contact Info

Most Influential Person

  • Eckhart Tolle (Author of The Power of Now)

Effect on Emotions

  • I’ve been able to control my emotions. I’m a pretty even-keeled person. I don’t really get upset too often, I don’t really fly off the handle. My dad is a hot-head, I have that in my genes. I’ve been in control [...]
Dec 15, 2016
171 Escape Rooms Require You To Open Your Mind and Be Aware Says Kailin Scott
00:18:54

Kailin Scott is an expert at escape rooms. She works in escape rooms, she creates escape rooms, she an artist and uses her artistic ability to create escape room images and puzzles. She has always been a huge fan of video games, and she came across a series called Zero Escape. It’s an Escape Room Series featuring lots of puzzles. She really loved it and she wondered if this happened only in video games or if it was something that could be found in real life. Her boyfriend, who is from China, told her that in Asia, Escape Rooms are popular.

Most Influential Person

My boyfriend. He introduced me to Escape Rooms.

Transcript

Q: So Kailin, if there’s someone listening today who is a little bit lost or unsure what we’re talking about when we say Escape Rooms, can you fill us in and explain it a bit more?
A: Escape Rooms are puzzle rooms where you are locked in and given an objective. There are two types: one where the objective is pu [...]

Dec 12, 2016
170 Create A Lasting Impact Says Men’s Mentor & Elevation Effect Host, JuVan Langford
00:30:16

JuVan Langford is an international speaker, workshop facilitator, and male empowerment coach. He has the ability to connect with those he helps and to dig deep into your story, your why and your legacy. JuVan has been successful as a professional basketball player, a model and now a men’s mentor with his series of workshops called The Elevation Effect. JuVan is a truly grounded, focused guy who is keenly aware of what it means to Be Here Now.

I’ve personally just returned from Toronto (at the time of recording), where I was thrilled to be a participant in The Elevation Effect. It was a truly impactful weekend.

Contact Info

  • Website: www.JuVanLangford.com
  • YouTube: Weekly Video Content www.YouTube.com Thought Life TheVlog
  • Facebook & Instagram: JuVanLangford

Most Influential Person

  • My Grandmother - She is one of the most profound, charismatic, deeply connected [...]
Dec 08, 2016
169 Gay Pride, Mindfulness and Bullying Talk With Dear Mattie Host, Matt Marr
00:36:41

Matt Marr has a unique way of helping people with their problems and he uses his love of talking and his degree in Clinical Psychology to make a huge impact through his popular podcast, The Dear Mattie Show. Referred to by some, as the Gay White Oprah, Matt loves to empower his listeners and clients in ways they never dreamed of. As a Narrative therapist, Matt believes that our lives can be seen through a story metaphor with characters of Fear, Hope, Depression, and Addiction, all contributing to our narrative. Matt combines humor, therapy, heart, helpful advice and a guest host every week in a genuine effort to help people, but at the same time garner some smiles. If Oprah and Ellen had a baby on Dolly Parton’s front porch, that’s the Dear Mattie Show.

Contact Info

Dec 05, 2016
168 Twirly Girl Fashions Cares About Being Yourself Explains Cynthia Jamin
00:30:29

Cynthia Jamin is a creative entrepreneur responsible for a million dollar brand called Twirly Girl. She saw a need in the marketplace and she let her creative and business inclinations thrive as she grew her business and her brand. She calls her business a healing and joyous experience. Mindfulness is a central theme in Cynthia’s life and in spite of some major challenges, her strong spirit and determination have carried her forward.

Contact Info

Most Influential Person

  • The Dalai Lama - I’ve seen lots of clips and movies about him. The way that he approaches everything is so beautiful and so enlightened. How can you come away from that not feeling like, I’m going to try and be a better person?

Effect on Emotions

  • I thin [...]
Dec 01, 2016
167 Joggling Toward Inner Focus With World Champion Joggler, Gabrielle Foran
00:34:34

Gabrielle Foran is a world champion joggler. Joggling is sport which combines jogging with juggling. Gabrielle has been a runner for nine years and has been joggling for about three years. The International Joggling Association, IGA, is where Gabrielle got her first world record. It was in the woman’s 3 ball 1600 metre. She ran it in 5:58 which beat the previous record that was set in 1989 by 19 seconds. The IJA has had championships since the 1980’s. Gabrielle is highly competitive and also enjoys swimming.

Contact Info

  • Twitter: @ForanConcept

Most Influential Person

  • My friend Mike, who initially challenged me to a 5-kilometer joggling race

Effect on Emotions

  • I don’t know if joggling has really made that significant a change, because it’s similar to running which I had already done for several years before getting involved in joggling. I find that I can reach the same kind of emot [...]
Nov 28, 2016
166 Create a Nurturing, Mindful Space With Million Dollar Decorating Host James Swan
00:31:35

James Swan is an inspiring designer who built his career crafting classically influenced interiors. He began his career designing for a San Francisco architecture firm; later transferred to a position with a prestigious L.A. firm and subsequently started his own firm in Beverly Hills. As an exquisite designer, James is truly mindful, and can now be heard interviewing the world’s leading designers, decorators and architects on  his own daily podcast called Million Dollar Decorating.

Contact Info

[show-notes-contact]

Most Influential Person

  • Eckhart Tolle

Effect on Emotions

  • It has been an equalizer for me, eliminating many of the lows. Not so much eliminating the highs, but allowing me to find a balance, a consistency that I’ve enjoyed in my life. [...]
Nov 24, 2016
165 Be Real, Raw, Honest and Mindful Recommends DrEd Osburn
00:29:12

Dr. Ed Osburn is a top-level Chiropractor who thinks outside the box. When I say that, I mean he has singlehandedly helped hundreds of other Doctors expand from practicing strictly in their own 4 walls of a brick and mortar office and into the expansive on-line world. Many listeners will recognize DrEd’s business name, ‘The Laptop Lifestyle’. Dr. Ed came to a point where he felt the need and desire to expand and in doing so, he became one of the Chiropractic profession’s most distinguished contributors.

Contact Info

  • Website: Thelaptoplifestylepodcast.com
  • Podcast: The Laptop Lifestyle Podcast

Most Influential Person

  • Dr. Karen Osburn (my wife)

Effect on Emotions

  • The challenges that I have with my physical health, whether or not my specialist says, “they are autoimmune conditions, they’re not stress related” they are. There is a stress component. Being mindful and being s [...]
Nov 21, 2016
164 Drive Using Mindfulness; Learn How With Solan McClean
00:35:38

Solan McClean helps people become better, safer drivers using mindfulness. He also helps you deal with the anxiety of everyday life and especially negative experiences that some of us encounter on the road. By thinking of your vehicle as your personal ‘mindfulness lab’, Solan unlocks a whole new way in which you can discover present moment awareness.

Contact Info

Most Influential Person

  • The Buddha (Also Eckhart Tolle and Ram Dass)

Effect on Emotions

  • It’s allowed me to recognize my emoti [...]
Nov 17, 2016
163 Seeking Mindfulness Through Inner Picture Stories With Jellis Vaes
00:30:01

Jellis Vaes is a photographer, world traveler and founder of Inner Picture Stories. Not so long ago, he began a 2-month journey to South Africa and it transformed into a 3-year journey around the world. This was a self-healing discovery and awareness experience for Jellis. He now shares his journey with others, through his new found voice.

Contact Info

Most Influential Person

  • Eckhart Tolle

Effect on Emotions

  • They made me realize my emotions and stand still about them.

Thoughts on Breathing

  • I think anyone who walks through a forest and took a couple of deep breaths can’t deny that they felt amazing. I think breathing is very underrated actually because we do it all the time. Taking some deep breaths feels amazing because oxygen is how we stay alive.

Suggested Resources[...]

Nov 14, 2016
162 Running To Focus On The Inside With Diz Runs Host Denny Krahe
00:30:57

Denny Krahe is passionate about running. He’s a certified athletic trainer and also a strength and conditioning specialist. Denny has a goal to complete 50 marathons in 50 different states and he uses running to stay focused and grounded. He also has a podcast called ‘The Diz Runs With Podcast’ which features interviews and running tips. Denny talks with other runners from every corner of the running world in exactly the same way he would talk to any new running partner during an easy day.

Contact Info

Most Influential Person

  • Hal Elrod (Author of The Miracle Morning)

Effect on Emotions

  • It helps me keep an even keel. I like to think that I’m a pretty even-keeled guy most of the time but like with anybody there are certain times when you get fired up or upset. I recognize it [...]
Nov 10, 2016
161 Mindful Eating For Health And Peace With Abby Hutcheson
00:31:03

Abby Hutcheson is a certified health coach who spent years struggling with chaotic eating habits. Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a balanced system that worked for her, she knew she had to help others do the same. She now helps hundreds of women reach a point where they honor their bodies and feel a sense of peace through mindful eating.

Contact Info

Most Influential Person

  • Gabrielle Berstein (Author of May Cause Miracles)

Effect on Emotions

  • I definitely think I’m less likely to get super riled up by things that aren’t necessary to be. I’m less worried about things I can’t control and just feel more calm and positive.

Thoughts on Breathing

  • I start my day with purposeful, deep breaths. [...]
Nov 07, 2016
160 Voiceover Artist Uses His Comic Book Hobby To Keep Life Fun; A Chat With Tim Paige
00:38:00

Tim Paige has a great hobby. He’s a comic book enthusiast, and he loves to help people move into the world of comic books who are unsure where to start. Maybe you’ve seen a movie or a show relating to a comic book series, and you’d like to tune into the story in a more in-depth way. There is almost a century’s worth of stories out there, and this might turn out to be a newly discovered love. Check out Tim’s podcast called Getting Into Comics. I see Tim as a truly mindful guy, and we’ll be talking about the interesting relationship between Mindfulness and Comics.

[show-notes-bio]

Contact Info

[show-notes-contact]

Most Influential Person

  • My Dad. He’s a great example of somebody that’ [...]
Nov 03, 2016
159 Benjamin Franklin, The American Revolution & Mindfulness Discussed With Historian, Liz Covart
00:27:42

Liz Covart loves the study of history. She is an historian who shares her knowledge of American history with the world through her podcast, Ben Franklin’s World. Each episode features a conversation with an historian who helps shed light on important people and events from early American history that shaped our present-day world. Elizabeth holds a PhD in history from the University of California, Davis, where she studied with 2-time Pulitzer Prize-winning historian Alan Taylor.

Contact Info

Most Influential Person

  • Alan Taylor (My advisor)

Effect on Emotions

  • I’m very logical and I think being mindful and thinking out every situation as [...]
Oct 31, 2016
158 Let Mindfulness Fuel Your Peace, Joy and Consistency Suggests Business Strategist Jay Fiset
00:33:14

Jay Fiset is a best-selling author and business strategy coach. Jay has worked in the field of consciousness workshops and programs for over thirty years and over forty thousand people have participated in these programs. Jay has coached thousands of clients to help transform their lives. He knows that mindset plays a huge role when helping to move clients towards their goals, and he believes in the power of mindfulness as a way to not only help clients, but also stay grounded and focused in his own life.

Contact Info

Most Influential Person

  • Louise Hay (Author of You Can Heal Your Life)

Effect on Emotions

  • I would say mindfulness has fed and fueled my peace, my joy and my consistency.

Thoughts on Breathing

  • [...]
Oct 27, 2016
157 Use MIndfulness To Be Self-Aware With Your People Suggests Videographer Matt Peet
00:30:47

Matt Peet is a videographer and he founded the company Re-Peet Productions, playing off his last name. An impressive service Matt offers for wedding or conferences, is ‘Same Day Edits’, where he has a finished video ready to show guests or attendees later in the day after shooting the footage. Matt also has a podcast called Finding Creative Success where he interviews successful creatives to discover their success secrets. Matt recently filmed Podcast Movement 2016 in Chicago.

Contact Info

Most Influential Person

  • John Lee Dumas

Effect on Emotions

  • It’s helped me connect better with people. If I’m mindful and thoughtful at the same time, I can be listening to someone, taking in what they’re saying and reacting accordingly as [...]
Oct 24, 2016
156 Use Mindfulness As A Consciousness Says Market-Like-A-Nerd Guru, Amanda Goldman-Petri
00:34:01

Amanda Goldman-Petri is an Online Marketing Coach and Speaker, She teaches her clients to work smarter, not harder. She’s a bit off the wall, a bit out of the box, and a whole lot nerdy. At least that’s what she calls her business, Market Like A Nerd. Amanda is passionate about helping people and sold on mindfulness.

Contact Info

Most Influential Person

  • My husband

Effect on Emotions

  • It’s allowed me to become more in control of them [my emotions].

Thoughts on Breathing

  • I recognize my breath in an effort to to let negative thoughts and the outside world go away.

Suggested Resources

  • Book: No book
  • App: No ap [...]
Oct 20, 2016
155 How Visualization Fuels Homemade Stories Host Shannon Cason
00:38:02

Shannon Cason is a writer and storyteller. He’s told stories on stages across the U.S. and has been featured on such top storytelling shows as The Moth and Snap Judgment. He’s also host and executive producer of WBEZ’s Homemade Stories - a collection of fiction and non-fiction stories with unique commentary. When you hear Shannon, you get a sense he’s just naturally mindful, lives in the moment, and likely doesn’t stress out too much. At least that’s my take.

Contact Info

  • Website: www.ShannonCason.com (Signup for my newsletter)
  • Podcast: Homemade Stories

Most Influential Person

  • Easy Rawlins (Ezekiel “Easy” Porterhouse Rawlins is a fictional character created by mystery author Walter Mosley. Rawlins is an African-American private investigator, a hard-boiled detective and World War II veteran living in the Watts neighborhood of Los Angeles. - [...]
Oct 17, 2016
154 Mindfulness Helped Me Deal With Anxiety Says 19 Year Old Author Jake Heilbrunn
00:33:23

Jake Heilbrunn is an author and inspiration to youth everywhere. He has written for Psychology Today, Thought Catalog and Pick the Brain and has also written his own book called, Off the Beaten Trail. Jake writes a blog post every Wednesday for his blog, Eyes Fully Open and he’s also a passionate speaker. At the age of 19, Jake has already achieved successes only dreamt about by much older authors.

Contact Info

Most Influential Person

Effect on Emotions

  • It’s definitely been a huge way for me to process difficult emotions. I think it was definitely easier for me to just ignore difficult emotions, but mindfulness has allowed me to just sit with those emotions so I can fully deal with them as opposed to just ignoring them.

Thou [...]

Oct 15, 2016
153 Solve The Root Of Your Issues First Says Weightloss Nation Host, Diane Daniels
00:34:20

Diane Daniels is a professional speaker and host of two podcasts, Weight Loss Nation & Medicare Nation. She has spoken on many radio programs including The Senior Voice Radio show (Tampa), The Bev Smith Radio Show (Washington D.C.) and The Financial Survival Network with Kerry Lutz. In the area of health care, Diane collaborates with politicians and national associations to advocate for her clients. Diane is determined to lose weight and she decided to build a team and start a podcast to not only inspire others, but also to be inspired. She is chatting with me today as she continues on this weight loss journey. She has currently lost 25 pounds.

Contact Info

Most Influential Person

  • JJ Flizanes (Fit2Love Podcast and Resources)

[show-n [...]

Oct 13, 2016
152 Mindfully Choose To Spend Your Time On Your High Priorities Advises STEM Coach Jean Caton
00:37:46

Jean Caton is a business coach specializing in helping women who are emerging leaders in STEM related careers. STEM is the acronym for Science, Technology, Engineering and Math. Jean blazed the trail as a women in Corporate America, specifically New York City in the 1980’s. She finds that women moving into this STEM space can find the transition to be particularly challenging. Jean is also an expert at helping her clients establish confidence and she partners with professionals to help develop strategies for managing tough situations, difficult people, and high levels of overwhelm.

Contact Info

Most Influential Person

  • Bruce Langford and Eckhart Tolle

Effect on Emotions

  • It has calmed that intensity big time. I’m much more at e [...]
Oct 10, 2016
151 Social Anxiety Can Be Conquered; Hear The Winning Story Of Michael Glover
00:31:16

Michael Glover works in the field of Holistic Health. He brings everything together into one whole package, including nutrition, sleep, stress management and the mental side that holds so many of us back. Michael is adamant that it takes way more than just a diet to make you a healthy person. Michael has been an introverted kind of guy most of his life, but he has a unique, off the wall sense of humor which means you’ll remember the concepts he teaches because of his very funny personality. Michael is also super mindful in his life and he integrates mindfulness into his health passion.

Contact Info

  • Website: www.IAmMichaelGlover.com
  • Facebook.com/TheMGlover
  • Podcast: Enlightened Entrepreneurial Badasses

Most Influential Person

  • Paul Chek, author of How To Eat, Move and Be Healthy

Effect on Emotions

  • My emotions have been effect very positively. It’s enabled me to b [...]
Oct 06, 2016
150 Mindfully Chasing Dreams With Aimee J
00:29:53

Aimee J. is a software developer, podcaster, speaker, and Chief Dream Chaser on the Chasing Dreams podcast.  Aimee began podcasting in 2013 and has launched multiple podcasts including Revisiting Haven, which discusses the TV show, Haven. This project took Aimee to Nova Scotia, Canada to interview the cast & crew of Haven on location. With her latest podcast, Chasing Dreams, Aimee is working to inspire and motivate people to chase their own dreams. Aimee believes that it is important to live without regret and as such, you need to make moves, take a chance, and chase your dreams.

Contact Info

Most Influential Person

  • My Dad

Effect on Emotions

  • Mindfulness sets my mindset for the day. It can either settl [...]
Oct 03, 2016
149 Make a Connection Between Becoming Aware And Breathing Suggests Andrea Klunder
00:39:49

Andrea Klunder is a Meditation Facilitator for startup companies & creative individuals. She is the founder of Peace & Play Yoga for kiddos & grownups. Andrea integrates her background in music, theater and creativity to engage her students in a playful experience of peaceful practices, to help them become more mindful in their day-to-day living. Andrea is also Host of The Creative Impostor Podcast, a show all about how to get out of your head and take bold action.  This show is all about dealing with that inner voice which says, “Who do you think you are? You can’t do THAT!”

Contact Info

Most Influential Person

  • Sean Johnson of Wild Lotus Yoga and the Wild Lotus Band

Effect on Emotions

  • It’s [mind [...]
Sep 29, 2016
148 Look At The Greatness Of Your True Nature Urges Michelle Dutro
00:38:20

Michelle Dutro is a Biofeedback Specialist and and is certified as a Life Coach in Strategic Intervention. She is also a Wellness Consultant, Hypnotherapist and Yoga Instructor. Michelle Dutro has figured out her life’s purpose, which is ‘to inspire you to believe that your life truly represents limitless possibility. She especially loves working with those who are living without a voice.

Contact Info

Most Influential Person

  • Dr. Richard Millar - founder of irest, yoga nidra a form of guided meditation.

Effect on Emotions

  • Mindfulness allows you to go from being reactionary to responding and there’s a very big difference between the two. Mindfulness allows you to stay [...]
Sep 26, 2016
147 Build Healthy Relationships By Using Mindfulness To Connect With Yourself First; Khaled Ghorab
00:33:28

Khaled Ghorab is passionate about relationships. He knows that healthy relationships make for happier people and in the workplace they boost productivity and ultimately the bottom line. Khaled calls himself a systems thinker and has worked as a consultant and coach as well as a leader of workshops. After traveling the world, reading hundreds of books, meeting tens of thousands of people and learning from the best mentors, Khaled feels aligned with himself and his mission and is determined to share with the world.

Contact Info

Most Influential Person

  • My Dad

Effect on Emotions

  • It keeps them in check. I feel like I have a deck of cards, some of these are emotions, some of these are thoughts. When I’m in mindfulness mode, I know which card to [...]
Sep 22, 2016
146 Separate Emotions From Decision Making Suggests Jeremy Ryan Slate
00:34:48

Jeremy Ryan Slate is an online Entrepreneur and Fitness Enthusiast. Jeremy pays regular visits to the gym where he has created the kind of sculpted body many men dream of. He is focused and centered on the kind of life he has decided to create for himself. He is also admired as host of the Podcast, Create Your Own Life and has interviewed such successful Entrepreneurs as Pat Flynn, John Lee Dumas and Bob Burg.

Contact Info

Most Influential Person

  • L. Ron Hubard (Author of Dianetics)

Effect on Emotions

  • I don’t buy as much into them [emotions]. I think emotions are important to experience life. It’s the channel of how we do it. I think sometimes we let it affect our decision making. I’ve learned to separate my emotions [...]
Sep 19, 2016
145 Focus On Your Faith Say Fitness Experts Nicholas and Amanda Bayerle
00:38:17

Nicholas and Amanda Bayerle are passionate about health, fitness and personal development and they both love helping people reach higher levels of fitness. They are also highly sought after speakers, specializing in boosting productivity, wellness, and showing businesses the positive return on investment of a healthy culture. Hosts of the popular podcast, How Bad Do I Want It, Nicholas and Amanda interview inspiring guests and share great coaching tips. Amanda and Nicholas both practice mindfulness on a daily basis.

Contact Info

  • Website: www.TheTrueChallenge.com
  • Facebook: Nicolas and Amanda Bayerle
  • Snapchat: Amanda Bayerle / Nicholas Bayerle
  • Instagram: Nicholas and Amanda Bayerle

Most Influential Person

Effect on Emotions

  • Mindfulness has totally affected our emot [...]
Sep 15, 2016
144 Write of Your Life Using Mindfulness With Stacy Brookman
00:29:14

Stacy Brookman is a wordsmith. She’s loved words all her life and excels at crafting words into clever phrases and fascinating stories.  Not only is Stacy amazing at her ability to create compelling stories, but she is terrific at teaching this skill to others. Stacy’s language abilities are enhanced by the fact that she understands the concept of using effective mindfulness tools to achieve focus and direction.
Stacy has a wonderful podcast called “Write of Your Life” with the tagline Life Happens … Life Storytelling Transforms It!

Contact Info

Most Influential Person

  • Anaïs Salibian, my memoir writing teacher and also practitioner of the Rosen Method of Trauma [...]
Sep 12, 2016
143 Passion and Mindfulness Goes Deep With Ultimate Frisbee Champion, Aaron Watson
00:34:37

Aaron Watson is a champion of Ultimate Frisbee and he competes in disc golf, Disc Dog (also known as Frisbee Dog), and other flying disc competitions. He is also a coach of Ultimate Frisbee, coaching his team to the championship game of the American Ultimate Disc League, also known as AUDL.  At only 24 years old, Aaron is also creator and host of the popular podcast, Going Deep with Aaron Watson, where he talks with a wide array of people about their  passions, fears and problems.

Contact Info

  • Twitter: @AaronWatson59
  • Podcast: Going Deep With Aaron Watson

Most Influential Person

  • My coach, Nick Kacznarek from the University of Pittsburgh

Effect on Emotions

  • Emotional regulation and trying to be that cold-blooded warrior, the player who has ice in their veins and isn’t fazed by a big crowd of bright lights.

Thoughts on Breathing

  • [...]
Sep 08, 2016
142 Accept Responsibility For Your Choices To Make Life Easier; Money Coach Deborah Williams
00:35:00

Deborah Williams is a money coach, accountant and podcaster committed to helping others where money meets mindset. She has a way of leading her clients to a place of both prosperity and joy. Deborah grew up in a home with addiction and later married a man who was an alcoholic. In her 30’s she realized how dysfunctional her life really was and she decided to make some changes. Deborah has terrific insight into many aspects of life and mindfulness is one of them.

Contact Info

Most Influential Person

Joe Somodi (Deb’s Meditation Coach)

Effect on Emotions

  • Mindfulness has allowed me to stop being depressed and feeling sorry for myself and find the joy in my daily life.

Thoughts on Breathing

  • Breathing is the best way f [...]
Sep 05, 2016
141 Back To School and Mindfulness Weekends With Bruce Langford
00:09:46

Returning to school after summer vacation. Depending on where you are, some schools are already back in class; in our area the big day is right after labour day, this year September 6th.

I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m remembering back, but there was this thing, that when any of the guys in my class went to school wearing new clothes, and I mean new clothes of any kind, you’d get teased. Teasing that would go on and on all day, making remarks, poking at the person. Really, it was closer to bullying that teasing. I mean, it seems silly & childish now that I think of it, after all, we were in 7th or 8th grade as I remember.

 

One day I was wearing something new and a lean, wiry kid, I’ll just call him Lenny, he started picking on me and centering me out. I remember fe [...]

Sep 03, 2016
140 You Can’t Start Improving Until You Start Doing Advises Podcasting Pioneer, Gary Leland
00:34:38

Gary Leland is an online legend. He started his first online store in 1996 and started podcasting in 2004. He is passionate about fastpitch softball, and sports in general. He sells softball related merchandise online and has a podcast called The Gary Leland Show where he interviews interesting guests about business and marketing. Gary has his feet planted firmly on the ground and after meeting him in person at Podcast Movement 2016 in Chicago, I got the feeling he has a real sense of mindfulness, even if he might use other words to describe it.

Contact Info

Most Influential Person

  • My mother. She taught me when something was over it was time to move on. She taught me not to hang on to stuff.

Effect on Emotions

  • I don’t hold a lot of emotions because [...]
Sep 01, 2016
139 Miracle On The Hudson, The Story of Focus Told By Last Passenger Out, Dave Sanderson
00:35:57

Dave Sanderson was the last passenger to leave the plane which landed on the Hudson River in January 2009, the story being featured in the upcoming film, Sully, directed by Clint Eastwood and starring Tom Hanks. Since that incident, Dave has built a career as a motivational speaker, mentor and author. In his presentations, he shares The 12 Pillars of Resourcefulness, precepts that enabled him to become a top producer in some of the largest sales organizations in the world and ultimately enabled him to survive the plane crash. In his new book, Moments Matter, Dave discusses lessons learned from the Miracle on the Hudson and how to take a potentially tragic experience and turn it into an opportunity to survive and thrive.

Contact Info

  • Facebook: davesandersonspeaks
  • LinkedIn:  david sanderson
  • Twitter: @davesanderson2
  • Website: davesandersonspeaks.com
  • Blog:
Aug 29, 2016
138 Coloring and Mindfulness Weekends with Bruce Langford and Zephan Blaxburg
00:16:42

Coloring to relieve stress and get focused. That’s our topic today and I’m happy to have Zephan Blaxberg back on the show. Zeph was a guest on episode 4 when he talked about his life journey and a trauma that changed the course of his life. He has a terrific podcast called The Year of Purpose and he’s just recently published a coloring book called GreatFull: Mandala Coloring Book and Journal.

Zephan is a man of action and has published two books in the past year besides continuing his iTunes #1 Podcast, The Year of Purpose and traveling as a travel hacker on more than 25 flights over the past 16 months.

Zephan’s other book is called “Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close”.

Guest:

Aug 27, 2016
137 Play to Win With A Mindful Letter To Self, Suggests Inner Changemaker, Jay Wong
00:35:11

Jay Wong is a Podcaster, brand strategist and trainer. His Podcast, The Inner Changemaker, is his platform to share his knowledge and interview such guests as Bob Proctor, Nathan Chan and Tucker Max, to name a few. He loves to help others get their inner message out to the world in their own unique way. Not only is Jay a super high energy guy, but he thoroughly understands the concept of mindfulness and truly rocks at living in the moment.

Contact Info

Most Influential Person

  • JuVon Langford

Effect on Emotions

  • It has allowed me to get in tune, get in touch, with my emotions and you start realizing what you are reacting to. You are able to almost observe how you are feeling. If you get really in tune with it, you get this focus and you are allowed to see wh [...]
Aug 25, 2016
136 Don’t Let The Demons In and You’ll Do Really Well Says Five Minute Bark Host Dennis Langlais
00:32:32

Dennis Langlais is an inspiration to thousands. Since he was five years old he wanted to build teams, be a speaker and motivate people. At the age of 16 he became a professional Free Style BMX Bike Rider, travelling the world to compete. In 1991 he started his first business called Perfection on Wheels, successfully presenting over 7000 live shows. He is now well known as host of The Five Minute Bark Podcast where he continues to inspire listeners across the world.

Contact Info

  • Website: codiedog.com
  • Youtube: Five Minute Bark
  • Twitter: @DennisLanglais
  • Facebook: Dennis Langlais

Most Influential Person

  • Tony Robbins

Effect on Emotions

  • It’s a good way to recheck where you’re at because, we live in this massive world and when we get in a situation where we’re down and out or not focused, we then put ourselves in a small [...]
Aug 22, 2016
135 A Real Estate Sale & Mindfulness Weekends With Bruce Langford
00:08:59

You’re listening to Mindfulness Weekends with Bruce Langford. Today I’m talking about confidence. I think confidence is like a tide going in and out, in and out. This is how I used to feel anyway. Some days pumped up, ready to go, feeling like the world was mine, other days, a lot more on the opposite side. More like, a little discouragement creeping in, a little frustration. You get the picture.

As human beings, that voice in our head can do surprising things to our emotions. In the last few years, I realize that more and more, and now I’m ready for it. I’m in charge.

As I sat down just now, I had a confidence flash. What I mean is, I thought of the word confidence and a precise moment in time popped into my head. It was a few years ago. I was in real estate. Not much was selling because the interest rates at the time were high. I can tell you; I went through some discouraging days in that profession. But I stuck with it, for awhile anyway and I [...]

Aug 20, 2016
134 Lose Massive Weight By Listening To Your Body Mindfully Suggests Cassie Crossley
00:39:33

Cassie Crossley is a Paleo Diet success story! She has lost over 130 pounds (59 kg) after adopting the Paleo Lifestyle. Cassie is a technology executive in an international company which keeps her traveling 75% of the time around the world. Paleo has not only given her tremendous weight loss but also incredible improvements in all her health markers.

Contact Info

  • Company:
  • Website:ilovemyjobpodcast.com
  • Blog:
  • Podcast:
  • email: cassie@cassiecrossley.com

Most Influential Person

  • My husband

Effect on Emotions

  • I think I’ve mentioned it quite a bit, but the anger is gone. I still get angry, I mean, everybody get angry, but I used to… I’m sure my blood pressure would go through the roof. It was like the coyote off of the road runner series. I would be just a burst of frustration and stuff. And now, I think of it more of a gradual increase or a frustrati [...]
Aug 18, 2016
133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III
00:35:00

J V Crum III helps established entrepreneurs create a Big Impact and Big Profits by growing businesses that make a difference in the world. He is a speaker, coach, Huffington Post Columnist, and #1 best-selling author of “Conscious Millionaire: Grow Your Business by Making a Difference.” J V hosts the top-ranked “Conscious Millionaire Show Podcast.” He is the Founder CEO of ConsciousMillionaire.com, global coaching and entrepreneur training business. J V holds an MBA, JD, Masters in Psychology, and has built and sold successful companies, and is featured in the upcoming movie, RiseUP.

Contact Info

Most Influential Person

  • Carol Yencar

Effect on Emotions

  • Much more equanimous from meditation, from focusing on being conscious and mindful, I react so much less and reflect much [...]
Aug 14, 2016
132 Hay And Mindfulness Weekends With Bruce Langford
00:07:38

This week’s weather has been hot and sticky, just the kind of weather you’d expect in a dripping wet rain forest with the heat turned up.

This hot weather has me thinking about the farm work we did in the summers. Going back to when I was twelve, at home on the farm. Any day that looked warm and sunny was usually a hay day.

My dad would say, ‘sure hope the hay won’t be too green to bale’. That meant he hoped the hay would be dry enough. Once it was cut, it needed to dry in the hot sun for a day or two. Then he’d put it into windrows.

The wind rower would pull behind the tractor and would grab the hay and spin it into a nice even, fluffy pile of hay in the form of a long row, like a never ending fluffy snake. A day or two later, when the hay ‘wasn’t too green’ 3 or 4 of us would go out with the baler and hay wagon and bale the hay. The 3 or 4 would be me, my dad, my brother Max, and maybe one of my other brothers too.

The sm [...]

Aug 13, 2016
131 Is Pokemon Go A Terrible Game? Hear The Answer From Gym Leader Falkner aka Dylan Mead
00:21:01

Pokemon Go is a terrible game, according to some critics. Others say it has great features and can bring out the best in people. Does Pokemon Go have an aspect of mindfulness? Can it help us live in the moment and move our anxieties to the back burner? Recently, I attended a Gaming Event with my son called ConBravo which was billed as The Celebration Of Everything Geek. It was for gamers, movie, TV and Cosplay enthusiasts and others too.

Dylan Mead was one of those passionate gamers and Cosplayers. In case you didn’t know, Cosplay means dressing up like a character from a game, movie or even as a character you’ve created. Dylan loves Pokemon Go and was even dressed as a Gym Leader from the original world of Pokemon. Today I interview Dylan about the Mindfulness of Pokemon Go. We talk about how the game works, the general concept and challenges and what people like and don’t like about it. When you stop to think about it, a game like Pokemon Go ca [...]

Aug 11, 2016
130 Ditch Your Emotional Obesity and Deal With Your Anger Says Laura Coe
00:28:44

Laura Coe is an entrepreneur, author, and certified life coach working to help you find fulfillment one day at a time through daily emotional workout routines, emotional nutrition, and other tools and insights. She co-founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When it sold to a Fortune 500 company, she left corporate America to pursue lifelong passions. Now she helps break down monumental life-changing philosophy and ancient wisdom in a way that everyone can apply to their own lives.

Contact Info

Most Influential Person

  • Pema Chodron (Author of Start Where You Are and Don’t Bite The Hook)

Effect on Emotions

  • It’s been the most important piece because it allows me to have the awarene [...]
Aug 08, 2016
129 Voiceover Acting and Mindfulness Weekends With Bruce Langford
00:13:00

Voice Acting and Mindfulness. I recently attended an event called ConBravo where gamers, movie and tv enthusiasts and others gathered together to learn, share and network. It was referred to as the Annual Festival of Everything Geek. There I met Mylez who is a voice actor, devoted to building his voice acting business to a new level. He was inspired by his friend, who voiced for Sonic The Hedgehog. Mylez went on to become a voice actor in his own right, having now been in the profession for seven years.
I asked him the question, ‘as a voice actor, how do you use mindfulness to stay focused?

He explained that he makes it a practice to focus on the task at hand, and nothing else at the given time. He does his homework, thinking of what he needs to do to prepare for playing the role.
He says it is vital to do the homework and be totally prepared. He says he writes out what he needs to do to be that character. He writes out how he will endeavour to get [...]

Aug 06, 2016
128 The Healthy Way To Process Grief Is To Honestly Feel Your Emotions Explains Ramona Rice
00:40:17

Ramona Rice is a Sports kinda girl. At least that’s how she is known and loved by thousands of her followers. It wasn’t always that way though. Sports was of minimal interest in her life until she met James. James was a big guy, and a big time sports fan,  and Ramona’s passion for James stoked a deep passion in Ramona for all things sports. Ramona even started her own Sports podcast called, The Sports Gal Pal.

Then the unimaginable happened. With a young marriage and two high energy children referred to by Ramona as her Tiny Humans, James suddenly died of a stroke. This was only six months ago. Ramona’s strength, her support team, mindfulness abilities combined with her writing and online content creation skills, have given Ramona the words to share her journey of grief so you can learn from her experience.

Contact Info

  • Company: Podcast Websites (Ramona is the Community Manager there) www.Podc [...]
Aug 04, 2016
127 Become A Champion By Mindfully Focusing On The Process With Business Coach Greg Faxon
00:31:16

Greg Faxon is a coach who works with high-achieving entrepreneurs and converts them into champions. He believes these individuals are the multipliers of society. Greg has a background as an athlete, first a wrestler and then Obstacle Course Racing where mud and trail runs present mental and physical challenges. Greg is intent on changing how the world tackles poverty, so he’s making his own difference through a non-profit organization called Acumen. Greg’s goal is bold; he says: “By the end of my life, I want to have helped more people unleash their full potential than any other person in the world.

Contact Info

Most Influential Person

  • Tara Brach

Effect on Emotions

  • I think it’s helped me with that roller coaster that we mentioned. It’s helped me create less high highs and less low lows, and have them be not [...]
Aug 01, 2016
126 Children and Mindfulness Weekends With Bruce Langford and Clem Harrod
00:13:03

Children and Mindfulness is our topic today. Clem Harrod and his son CJ have joined me because Clem is a mindful person and is mindful about making sure his relationship with his son is the best it can be. Clem was a previous guest on Mindfulness Mode on Episode 107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod.

Clem teaches others how to stay connected with their children and other family members while traveling. Clem travels frequently for his work and has made it a priority to stay connected with CJ and with his wife.

CJ explains how he and his father communicate when his dad is on the road and he also talks about the conversations they have.

Quotes:

  • The way we talk to our children becomes their inner voice. - unknown

Books:

Book Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents) by Eline Snel

The Art of Mindf [...]

Jul 30, 2016
125 Feel The Energy Channels Through Your Feet With Ayurveda Explains Dr. Michele Summers Colon
00:33:17

Dr. Michele Summers Colon is a holistic podiatrist, practicing in southern California. She’s been quoted in many well-known publications including USA Today, Bloomberg Business Week and US News. Dr. Michele has the ability to help women create balanced, healthy lives by looking at their overall health picture and applying her knowledge of both Eastern and Western medicine. She’s maintained a private medical practice for over two decades where she uses her knowledge of yoga, reiki, reflexology and accupressure. Dr. Michele believes that food is medicine and that yoga, ayurveda and meditation are the keys to perfect health.

Contact Info

Most Influential Person

  • Deepak Chopra

Effect on Emotions

  • I’m a lot calmer now.

Thoughts on Breathing

  • Breathing is the first thing you learn [...]
Jul 28, 2016
124 Narcotic Addiction, Mindfulness and Intention Leads Mohamed Omar To 7 Simple Steps
00:32:11

Mohamed Omar is a podcaster and teacher of the concept of intention. He shares the philosophy that we are here on earth to spread harmony in creative ways.  We are everybody and everything and every being and we are designed to be driven with passion to serve specific purposes that are in harmony with all life. Through his Simple 7 Steps of Intention, Mohamed will help you live consciously knowing who you are and what your life purpose is.

Contact Info

  • Website: www.IntentionalBeings.com

Most Influential Person

  • Yogi Ramacharaka

Effect on Emotions

  • Calms it down and makes it more on the positive side and expands it. Anything that is beyond compulsive thinking will get you eventually into the creative thinking and insights and more expansion. More finding out of who I am.

Thoughts on Breathing

  • There is a yoga technique which has been taught for thousands of years. Everybody rep [...]
Jul 25, 2016
123 Taste and Mindfulness Weekends With Bruce Langford
00:10:00

Taste and Mindfulness is our topic today. Hot weather and ice-cream go hand in hand. Thinking about ice-cream takes me back to my childhood, growing up on the farm when we got an ice-cream freezer. This ice-cream making machine was great because we already had fresh milk, fresh cream and fresh eggs. My mom would make up the recipe and my dad would get ice to put in the machine with some salt, which would lower the temperature of the ice.

My four brothers and I would be watching and waiting impatiently, crowded around the kitchen table watching this machine magically make homemade ice-cream. We could barely wait until it was time to stop the machine and look inside. Would it be ready? Or would we have to put the lid back on and let it churn a little longer? By the time the ice-cream was ready it felt like Christmas morning. We were all ready with bowls and spoons each one of us wanted to be the first to ‘dig in’.

Suddenly - BRAIN FREEZE!!! [...]

Jul 23, 2016
122 Become Mindful Of Who We Are To Find The Joy Within Us Says Joyologist, Susan Squire
00:36:47

Susan Squire is a Joyologist. She constantly brings joy into her own life and the lives of others regardless of their circumstances. She shares simple tools which makes choosing joy more meaningful, feasible and fun. Susan is also a certified nutritional therapist and yoga teacher. She is on a journey
—-more—-of whole foods and plant based eating, and has overcome autoimmune and mental and emotional challenges by changing her relationship with food. Now that she has moved into a healthy place with her own body, Susan is delighted to spend her time helping others in her role as a Joyologist.

Contact Info

Most Influential Person

  • Marianne Williamson

Effect on Emotions

  • Being able to be mindful of who I am and where I am and why I am and how I am. Just being able to co [...]
Jul 21, 2016
121 Let The Ocean Be Your Calm, Clarity and Freedom Says Jen Gilchrist
00:24:45

Jennifer Gilchrist is a Speaker, Soul Success Mentor and for 17 years has been an entrepreneur; 6 years of that time working as a Spiritual Mentor. Jen has gone from being a Struggling Single Mom to a 6-figure Business Owner — making money doing what she loves and empowering others to do the same. Jen is the creator of the Blissful Bride Program and Enlightened Entrepreneur Program. She supports coaches, authors, messengers and speakers, so they can make a bigger impact in the the world. Jen is deeply inspired and passionate about empowering others to be leaders in their life and business.

Contact Info

  • Website: www.EmpoweredWomansLeadership.com
  • Free Gift: “The Blissful Living Package” Including: The 5 Essential Steps To Blissful Living and A 20 Minute Guided Version of the TLC Meditation and also How To Recognize the Signs of The Angels and The Universe
Jul 18, 2016
120 Your Safe Place and Mindfulness Weekends With Bruce Langford
00:09:38

Your Safe Place and Mindfulness are one in the same according to many people I’ve talked to. When I think of my safe place, I think back to when I was five years old and I was with my dad. He was repairing a fence and I was nearby, playing under my favourite tree. Suddenly I hollered. Something was not right.

Hundreds of ants had crawled under my pant legs, up my legs and toward my crotch and abdomen. It was a strange feeling. Quicker than I could imagine, my dad scooped me up, pulled off my pants and swept all the ants off me with his huge farmer hands.

I was safe. I was instantly protected by my dad from the hundreds of ants. I had no idea I had stepped on an ant hill, causing the ant to invade this foreign territory.

That moment of safety reminds me of the practice of mindfulness. You can always go to your safe place as long as you understand mindfulness and how to use the tools which work for you.

Enjoy your safe place and y [...]

Jul 16, 2016
119 Your Legacy Will Affect Your World and Eternity Says H Guthrie Chamberlain III
00:31:45

H Guthrie Chamberlain III helps you build your living legacy. He and his wife, Paula are specialists in entrepreneurship with exceptional wisdom and insight that enable their clients to successfully create and build their legacies. Their company Venture Consulting Group, Inc. helps businesses maximize profitability and cash flow with efficiency. Guthrie is also a strong, devoted Christian who teaches and shares through his podcast, Wisdom-Trek.

Contact Info

Most Influential Person

  • My dad

Effect on Emotions

  • It allows me to step back and relax when, otherwise, I might be uptight. It also allows me to be able to look at life from a larger perspective. It helps me see wha [...]
Jul 14, 2016
118 Help Others By Helping Yourself First, Advises Yoga Trainer, Katherine Di Lullo
00:27:21

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a holistic approach to healing with her clients.

Contact Info

  • Email: dilullokatherine@gmail.com
  • Facebook: Katherine Anne

Most Influential Person

  • Louise Hay

Effect on Emotions

  • I think it really allows me to just stop before reacting. It allows me to just take a moment to pause and maybe ask myself, “Why is that bothering me right now?” It’s really allowed me to stay calm in situations, especially with failures in life. It helps me to not react, but instead, look at those failures as creating new possibilities for myself.

Thoughts on Breathing

  • Breathing is huge. When I connect with my breath, it just brings me to the present m [...]
Jul 11, 2016
117 Routines and Mindfulness Weekends With Bruce Langford
00:07:33

Back to Routine. Back to the habits we’ve created for ourselves. Last week we talked about Celebrations and Mindfulness because it was Canada Day and Independence Day, and perhaps a holiday for you if you’re in another country. We need to be able to bounce back to routine after a weekend or a week away. I’ve been at Podcast Movement this week, and I’m recording this episode ahead of time.

Notice how your body feels during times when you are in your routine. Does it feel comfortable? Does it help you relax to be in your routine? See if you can become totally tuned in to your body and mind so you can remember the feeling you enjoy during these times.

Also notice how you feel when you’re not in routine, like maybe times of celebration, thinking back to what we talked about on last weekend’s show. It can be a great feeling to just let go and do whatever you feel like doing at any moment. There are times for this. What does your bod [...]

Jul 09, 2016
116 Be A Go-Giver and Recognize Ego, Advises Author and Speaker Bob Burg
00:34:26

Katherine Di Lullo is a student of Yoga and Mindfulness. She completed her Yoga teacher training a year ago and it is her goal to combine the practices of yoga and mindfulness in her role as a social worker, creating a holistic approach to healing with her clients.

Contact Info

  • Email: dilullokatherine@gmail.com
  • Facebook: Katherine Anne

Most Influential Person

  • Louise Hay

Effect on Emotions

  • I think it really allows me to just stop before reacting. It allows me to just take a moment to pause and maybe ask myself, “Why is that bothering me right now?” It’s really allowed me to stay calm in situations, especially with failures in life. It helps me to not react, but instead, look at those failures as creating new possibilities for myself.

Thoughts on Breathing

  • Breathing is huge. When I connect with my breath, it just brings me to the present m [...]
Jul 07, 2016
115 Using Binaural Beats to Tap Into Your Brainwaves and Reach Success With Dan LeFave
00:33:29

Dan LeFave is an author, speaker and coach. The father of 3 boys, Dan truly believes we are all responsible for raising our children with confidence and empowerment. Dan has managed multi-million dollar projects for the largest corporations in the telecom and commercial real estate industries, as well as growing a small business from hundreds of thousands in revenue to over a million in under 3 years. Inspired by these successes, he could see that the pattern underlying the success of entrepreneurs stemmed from their mindset and deep rooted mindfulness based concepts.

Contact Info

Most Influential Person

  • Napoleon Hill

Effect on Emotions

  • Mindfulness has given me a lot of power and control.

Thoughts on Breathing

  • I’m actually getting more into that [...]
Jul 04, 2016
114 Celebrations and Mindfulness Weekends With Bruce Langford
00:13:00

Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It’s easy to get caught up in the excitement and especially in the preparations leading up to the event.

Today is Canada Day, July 1, 2016. This is Canada’s 149th birthday. I enjoy celebrating Canada Day with my family, and mindfulness makes it even better.

Recently, I interviewed Steven Shalowitz from Mindfulness Mode. He is a world traveler and a sincerely mindful person. He has a podcast called The One Way Ticket Show. Each guest is invited to choose a place they’d like to visit and never come back. It can be a real or imaginary place, a place back in history or forward in time. The One Way Ticket Show encourages you to be creative with your destination.

I decided I’d like to go back to Expo 67 in Montreal. That was the celebration of Canada’s 100th birthday. I remember it as a most exciting time. The whole country was cele [...]

Jul 01, 2016
113 Former Emotionally Drained Correctional Officer, Nicole Holland Uses Mindfulness To Rebound
00:33:51

Nicole Holland helps her clients use strategies to become productive and inspired. Through her podcast, The Business Building Rockstars Show, Nicole helps entrepreneurs build profitable and exciting online businesses. Nicole believes that there’s no “right” way to do anything unless it feels good to you, and she believes that being mindful is a great place to start. When not working with clients or creating killer content, Nicole can be found wandering through the vineyards of Niagara, Ontario, exploring old buildings, or snuggling with her rescue cats.

Contact Info

  • Website: bbrshow.com
  • Podcast: The Business Building Rockstars Show

Most Influential Person

  • Wayne Dyer

Effect on Emotions

  • It’s helped me stay feeling good and grounded.

Thoughts on Breathing

  • I love to breathe. I love to smell. I love to allow my lungs and my belly to fill up. The fee [...]
Jun 30, 2016
112 World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences
00:36:30

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focusing on travel interviews and yet another centering on Jazz. Living in various interesting locations including Beijing, Shanghai, Hong Kong, Singapore, Steven is also fluent in Mandarin.  Now Steven is the Host of “The One Way Ticket Show” podcast where he explores with his guests where they’d go if given a one way ticket - no coming back!  Destinations may be in the past, present, future, real, imaginary, or a state of mind.

Contact Info

  • Website: www.TheOneWayTicketShow.com (sign up for the free e-newsletter)
  • Podcast: The One Way Ticket Show
  • Social Media: @stevenshalowitz & TheOneWayTicketShow
  • email: steven@TheOneWayTicketShow.com
[...]
Jun 27, 2016
111 Water and Mindfulness Weekends With Bruce Langford
00:08:25

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe. Lao Tzu talks a lot about water in the Tao Ta Ching. In case you’re not familiar with it, the Tao Ta Ching is an ancient Chinese text dating back to the 4th century BC. Dr. Wayne Dyer studied it in detail and wrote an essay on each verse of the Tao Ta Ching. He then published it as a book called, Change Your Thoughts, Change Your Life. Water helps me relax in a deep, thorough way. The Relax and Breathe Summit reminds me of the soothing, relaxing effect that water has on me. With less stress, I can relax and breathe more deeply.

I’m pleased to be a guest on the Relax and Breathe Summit with Pompe Strater-Vidal. She is a Zen monk and a truly relaxed person. You might want to plan to enjoy the free Relax and Breathe Summit in Jul [...]

Jun 25, 2016
110 Pornography Robs Us, Mindfulness Can Reverse The Damage Says Angus Nelson
00:33:13

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC of the ATech Conference in Aruba. His podcast, “Up In Your Business”, was recognized as a Top 20 Business Podcast of 2015 in Inc.com.  His book, “Love’s Compass: How Do You Recover After a Lost Relationship”, earned him “Most Promising New Writer 2010”.

Angus Nelson has been featured on Aol.com, Huffington Post, VentureBeat, SocialFresh.com, and the big three major television networks. Angus has also been recognized as a Top 5% speaker by Monster.com and “Volunteer of the Year, Wausau, Wisconsin”. Angus lives in Nashville, Tennessee, is married and has three children.

[show-notes-bio]

Contact Info

Jun 23, 2016
109 Breathe In The Universe To Cope With Mental Illness Says Speaker Michael Weinberger
00:38:29

Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into his own hands. He created a piece of software to help him cope by using mindfulness on a regular basis. The software kept him on-track and also helped him with his medications. Now Michael has made this solution available to others who deal with similar challenges. He also shares what he has learned about coping with mental illness by becoming a sought-after speaker and writer.

Contact Info

Most Influential Person

  • Dr. Denise Brooks (My therapist)

Effect on Emotions

  • Mindfulness has allowed me to get my emotions in check, and emotions that were otherwise way out contro [...]
Jun 20, 2016
108 Relax and Breathe Summit Mindfulness Weekends With Bruce Langford and Pompe Strater-Vidal
00:24:17

Relax and Breathe. Sounds easy doesn’t it? Pompe Strater-Vidal is a Zen Monk and she is the ‘go-to’ on the topics of both relaxation and breathing. The fact is that many of us don’t truly understand how to relax. And many of us don’t realize that learning how to breathe can help us relax more deeply and more fully. Pompe and I chat about breathing and Pompe takes us through an actual breathing exercise which is sure to help you relax thoroughly. You’ll wonder why you never put more emphasis on breathing in the past.

Guess what? It’s never too late. You can still learn to relax and breathe at any age. The exciting news is that Pompe is hosting the Relax and Breathe Summit. It will launch in July 2016 and will feature over twenty experts who all understand the importance of excellent breathing practices.

Learn to breathe in a way that puts you in control of your state of relaxation. Imagine being able to immediatel [...]

Jun 18, 2016
107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod
00:30:59

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projectionist for events and shows. Clem’s career involves a considerable amount of travel and he uses his mindfulness practices to remain grounded and connected to home and family in spite of not being there in the flesh. Clem graduated from Florida State University and where he grew his knowledge of production, filming and editing techniques. Clem has used his expertise in shooting sporting events to propel him to a career in convention services as a projectionist and playback operator.

Contact Info

  • Instagram: #clemco / tuvac15

Most Influential Person

  • Nick Snapp (Coach & Podcaster) of www.MakeItSnappy.com

Effect on Emotions

  • To help me be calm, to relax and to be a better father.
  • [...]
Jun 16, 2016
106 All Humans Are Connected To A Universal Energy Explains Julie Zuzek
00:29:32

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conquer their fear and limiting beliefs to remove the barriers in the way of success. Julie is also well known for her edgy podcast, Conscious Business with the Corporate Yogi. Julie’s core values are freedom, risk, love, growth and adventure.

Contact Info

Most Influential Person

  • Deepak Chopra

Effect on Emotions

  • I am more able to observe my emotion, I’m more calm and I don’t react in an intense, volcanic way like I used to when I was younger. I can really observe scenarios and say okay you know what this is really upsetting me because xyz is that what y [...]
Jun 13, 2016
105 Consistency and Mindfulness Weekends With Bruce Langford
00:08:09

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I’m sure you’ve heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be consistent.

Create a habit to help you achieve your goal and keep that habit going. Be consistent and you will notice you’ll start to do the action like its on auto pilot. This is what I found when I was learning to play the piano, then later the accordion and saxophone. Sometimes my mind would tell me the song was too hard, I’d never get the rhythms, and I might as well give up. In spite of those voices, I’d usually end up practicing anyway, and by being consistent, putting in the time and sticking with it, I’d eventually learn to play the piece of music I w [...]

Jun 11, 2016
104 Lose The Mercedes and Still Be Happy Says Kelly Roach
00:30:01

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of mindset, mindfulness and gratitude to help others achieve success through her International coaching and consulting firm.

Kelly is also host and founder of Unstoppable Success Radio.

Contact Info

  • Website: kellyroachcoaching.com
  • Podcast: Unstoppable Success Radio

Most Influential Person

  • Tony Robins

Effect on Emotions

  • It definitely makes me much more even keeled. Since I started meditating I would say that I am much better able to handle the ups and down’s of life much more quickly and have a better response to them.

Thoughts on Breathing

  • I am one of those people who probably holds my breath and get [...]
Jun 09, 2016
103 Have a Positive State of Mind To Start The Morning Urges Fitness and Mindset Coach, Ian Ryan
00:28:19

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own podcast called Fearless and Healthy and has a blog called Golden Habits.com

Contact Info

  • Company: Fearless and Healthy
  • Website: fearlessandhealthy.com
  • Blog: Golden Habits.com
  • Podcast: Fearless and Healthy Podcast

Most Influential Person

  • Darren Hardy

Effect on Emotions

  • It has definitely helped so much in my life. It has made me happier, it really has and being mindful has made me more grateful for the world around me. It has made me realize that we live in an amazing place, so I can’t say enough about how much it has impacted me.

Thoughts on Breathing

  • Breathing really helps me get centered and it relieves str [...]
Jun 06, 2016
102 Change Your Thoughts Using Mindfulness Weekends With Bruce Langford
00:06:29

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu.

Quotes:

  • If you change the way you look at things, the things you look at change.
  • How people treat you is their karma; how you react is yours.
  • When you judge another, you do not define them, you define yourself.
  • “You must become the producer, director and actor in the unfolding story of your life.” — Wayne Dyer
  • “Doing what you love is the cornerstone of having abundance in your life.” — Wayne Dyer
  • “There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” — Wayne Dyer
  • “Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what [...]
Jun 04, 2016
101 Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes
00:33:10

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing as well as the athletic mindset, perseverance and how that applies to life. Daniel is also an actor. After one semester in college as a Kinesiology major, he switched to Theater. Daniel currently trains at the world famous Wild Card Boxing Club and aspires to motivate and inspire others. Daniel practices mindfulness every single day.

Contact Info

Most Influential Person

  • George St.Pierre
  • Kobe Bryant

Effect on Emotions

  • One hundred percent it has because it allows you to be calm and master your emotions because your emotions can result in some of the most erratic actions. It really helps you and fo [...]
Jun 02, 2016
100 Battlezone Advice On Decisions by Veteran and EOFire Founder, John Lee Dumas
00:26:27

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today’s most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 million monthly listens. John’s latest project is The Freedom Journal; a gorgeous leather bound journal that guides you in accomplishing your #1 goal in 100 days. As a highly respected interviewer, JLD lives ‘in the moment’ with his guests. John is also a veteran of the United States Military, having served in Iraq at the age of 23

Contact Info

  • Websites: EOFire.com, TheFreedomJournal.com

Most Influential Person

  • Tony Robins

Effect on Emotions

  • It has really just made me more present and it has made me just less dramatic of a person. I am not so stressed out about the future and regretting the past and thinks I now can’t control. It has just made me more of a present [...]
May 30, 2016
099 Focus and Mindfulness Weekends With Bruce Langford
20:34

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus.  Think about how increased focus could improve your life.

Quotes:

  • “Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.”
  • “People make their choices about where to focus based on their perception of what matters to leaders.” Daniel Goleman
  • “The successful warrior is the average man with laser-like focus.” Bruce Lee
  • “To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present.” Bo Bennett
  • “The power of one, if fearless and focused, is formidable but the power of many working together is better.” Gloria Macapagal [...]
May 28, 2016
098 Let Go Of Judgement To Become Truly Mindful Says Alex Charfen
00:35:35

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his wife, Cadey, founded a system to help homeowners in crisis called ‘Certified Distressed Property Expert (CDPE). This massively successful venture has helped 6-10 million homeowners facing foreclosure.

CHARFEN, the company behind CDPE, grew quickly and appeared on the Inc. Magazine list of fastest-growing private companies in America three years in a row, reaching as high as #21 in 2011. Charfen is now a leading training and consulting organization. Alex uses mindfulness and meditation daily to maintain his edge and continue his momentum.

Contact Info

Most Influential Person

  • My Wife

Effect on Emotions

  • [...]
May 26, 2016
097 Journaling Can Turn Our Adversity Into A Heightened State of Mindfulness; Kim Ades
00:29:57

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach success. Based on these principles, Kim founded her coaching company called Frame of Mind Coaching. Kim is a regular contributor to several publications including Forbes and Choice Magazine. She uses mindfulness every day in her own life and to enable her clients.

Contact Info

Most Influential Person

  •  My Mom

Effect on Emotions

  • It helps me deal with any worries, anxieties, fears, disappointments, any of that. It just kind of wipes it away.

Thoughts on Breathing

  • Sometimes just taking a breath allows you too pivot and remind yourself where you’re headed and just be o [...]
May 23, 2016
096 Nature and Mindfulness Weekends With Bruce Langford and Hilde Larsen
00:36:30

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend.

Quotes:

  • “See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence, we need silence to be able to touch souls.” Mother Theresa
  • “Go into the wilderness. There you will find your own revelations.” Roxana Jones
  • “Just feel the magic in the air and the power in the breeze,
    Feel the energy of the plants, the bushes and the trees,
    Let yourself be surrounded by nature at its best,
    Calm yourself, focus and let magic do the rest.” Sally Walker.
  • “Storms [...]
May 21, 2016
095 Empty Your Mind and Focus On One Thought Says Productivity Expert Nick Snapp
00:28:54

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back.

He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done.  He’s also host of The “Make it Snappy” Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately.

Contact Info

Most Influential Person

  • Tim Ferris

Effect on Emotions

  • It causes [...]
May 19, 2016
094 Do The Inner Work and The Outer Work To Become More Mindful Says Joan Sotkin
00:31:17

Joan Sotkin is a writer, speaker and broadcaster. She has described herself at times as a spiritual wanderer and has used crystals and minerals for healing and meditation. Her life journey has taken her from work as a teacher, radio host, network television personality and mindfulness healer. Health challenges and belief in mindfulness and natural healing have empowered Joan to become a holistic ‘Prosperity and Mindset Mentor’.

Contact Info

Most Influential Person

  • Swami Parapanthi

Effect on Emotions

  • Well it has helped me get in touch with them and helped me learn how to reprogram my habitual emotions when necessary.

Thoughts on Breathing

  • I do deep breathing every day. I mean for me it’s essential rather than just breathing, breathing I do deep breathing. Anytime I feel myself contracting about a [...]
May 16, 2016
093 Vision and Mindfulness Weekends With Bruce Langford
00:14:09

Vision is necessary to exist. At least that’s my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like your life to be like. Mindfulness lets us move forward without the stress and anxiety that is sometimes present. What does the word vision mean to you? Because I’m a musician, I often think about starting to learn a piece of music and moving toward a place where I can perform that selection.

Quotes:

  • “Where there is no vision, there is no hope.” George Washington Carver
  • “Hold the vision, trust the process.” Anon
  • “In Order to Carry a Positive Action we must develop here a positive vision. Dalai Lama

Books:

Wherever You Go There You Are by Jon Kabat-Zinn

Thank You Bonus:

As a thank you for listening, download your free book “Twenty-One Ways To Practic [...]

May 13, 2016
092 Undercover Police Officer Specializing in Guns and Gangs Uses Meditation and Mindfulness
00:27:08

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, and has received regular training to prepare him for any danger he may encounter. Needless to say, he faces challenging, high risk situations on a regular basis. Darrell uses his mindfulness skills to stay calm, focused and to remain as grounded as possible, even when he’s facing imminent danger.

Most Influential Person

  • My Mother

Effect on Emotions

  • It’s brought me to a much calmer state.

Thoughts on Breathing

  • I definitely try to practice breathing techniques especially during meditation, where I focus on my breathing.

Suggested Resources

  • Book:
May 12, 2016
091 Professional Juggler Entertainer Barry Friedman Explains How To Be Present and Mindful
00:33:09

Barry Friedman is a professional juggler, having performed at the White House, on The Tonight Show, at The Academy Awards and even for The King of Spain. Barry is also an advocate of The Sugar Free Lifestyle and strongly believes that processed sugars are responsible for multiple health problems and wellness issues. He has single handedly converted thousands of people to adopt a sugar-free eating pattern through his on-line ‘30 Days Sugar Free Challenge’.

Barry IS Sugar-Free and he practices mindfulness to stay sharp, focused and grounded.

Contact Info

Most Influential Person

  • My Wife

Effect on Emotions

  • It keeps me present. It allows me to kind of run that litmus test about my dimmer that I mentioned awhile ago. Do I wanna go to war on this one, I think is the big question for anyone who is in a marriage has asked [...]
May 09, 2016
090 Imagination and Mindfulness Weekends With Bruce Langford
00:27:46

Imagination and mindfulness fits together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that connects imagination with mindfulness.

The topic of imagination takes me back to my childhood. Even though I have four brothers and two sisters, I felt alone a lot of the time. My brothers were off doing other things. My mom suggested I go visit Frieny who lived back by the tree. I’d ride my bike there and spend time fully immersed in my imagination.

Looking back, I have a different perspective. At times in my life people would imply that people who had an imaginary friend as a child, were not quite like the rest of us. Maybe something was off about that person.

Now I believe it is completely healthy for kids to use their vivid imaginations and I look back and think it was totally cool to use my creativity the [...]

May 07, 2016
089 Achieve the Rich Life Through Gratefulness Says Financial Expert, Beau Henderson
00:31:44

Beau Henderson is an author, radio personality and passionate connector of people. He has coached over two thousand people to financial freedom through his RichLife network. His wisdom will become clear when you hear his show or read his books. Beau has a deep belief in gratitude, mindfulness and living a life of purpose. Beau graduated with a Psychology degree in 2001 and lives his life every day, meeting and helping other people as much as he possibly can.

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Most Influential Person

  • Steve DeNunzio

Effect on Emotions

  • I believe mindfulness has affected my emotions by showing up focused on the client in a more empathetic, compassionate and caring way that better serves the client and for some reason that naturally tends to create trust and gets a better result all around.

Thoughts on [...]

May 05, 2016
088 Listen To Your Gut and Move To What Resonates Says Naturopathic Expert Rosanne Lindsay
00:34:09

Rosanne Lindsay is a naturopathic doctor, writer, and author, who guides others to come into balance using what she calls body-mind-spirit medicine. Rosanne comes to the healing arts from her own journey to reverse profound hypothyroidism, naturally, and teaches others that they are their own healers. Rosanne loves the concept of mindfulness and has her own take on why mindfulness helps people on their road to success.

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Most Influential Person

  • Kelly Howell

Effect on Emotions

  •  I have really been able to adjust my emotions as far as [...]
May 02, 2016
087 Anxiety and Mindfulness Weekends With Bruce Langford and Jeffrey Agostinelli
00:33:45

Anxiety and mindfulness. “Compulsion can become a form of anxiety, like doing things just to do them.” Jeffrey Agostinelli

Anxiety can bring you down and it can also bring down a family. It can pull your life to a halt. When I think about anxiety, I think about a time when I was about eight years old, I lived on the farm with my family and I noticed that my mom was unhappy. She cried a lot. She seemed upset and I didn’t know why.

Then she got this rash all over her hands. It was psoriasis. At first it was little patches and then it got to be on more of her hands and up her wrists. It was red and raw and very painful.

It was difficult for her to do anything. She would wear rubber gloves or cotton gloves to protect her hands. It was a really hard time because we all knew how much pain she was in and how much she was suffering. It seemed like there had to be a reason.

She went to the Doctor over and over and the Doctor didnR [...]

Apr 30, 2016
086 Being Mindful of Sieves and Kettles With Rye Taylor
00:34:18

Rye Taylor is a minister and story teller. He is also the father of two boys and uses his mindfulness practice to stay focused on being the best dad he can be. He believes in living in the moment and living life to the fullest. Although he is notactively working as a minister these days, Rye is busy helping Entrepreneurs ‘Build a Better Business By Telling a Better Story.’

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Apr 28, 2016
085 Ask Yourself the Question Who Am I, Suggests Instagram Expert Jason Shurgot
00:36:54

Jason Shurgot is a social media success story. As part of his business, Millionaire Notes, Jason helps you build your brand through Instagram. Right now, Jason has 160 Thousand followers on IG, and aquick look at his posts tells you he has a mindful way of speaking directly to YOU, his follower. In fact, Jason embraces mindfulness in his professional and personal life, using tools every day to stay focused, centered and grounded.

Contact Info

  • Company: JasonShurgot.com
  • Instagram: @MillionaireNotes
  • Email : levelup@jasonshurgot
  • [...]
Apr 25, 2016
084 Fear and Mindfulness Weekends with Bruce Langford
00:26:03

Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem from

Apr 23, 2016
083 Cranial Treatments Boost Meditation Results Says Dr. Dean Howell
00:34:05

Dean Howell is a naturopathic Doctor who specializes in brain function.  He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain.

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Most Influential Person [...]

Apr 21, 2016
082 Get a Retail Promotion and Be Happy in Your Day Job: Expert Advice From Kyle Hendrix
00:21:28

Kyle Hendrix is a promotions expert. He helps employees get moved up into positions where they can use their leadership skills to make a bigger difference in the world. Kyle gets totally excited whenhe’s able to help people reach their goals faster. Kyle practices mindfulness and has written a book called “It Starts With You”, which teaches the reader to consider what you’re focusing on and be mindful, in order to get to your goal faster.

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Apr 18, 2016
081 The Brain and Mindfulness Weekends With Bruce Langford and Alex Hofeldt
21:16

The brain is a fascinating topic. It is in control of this body of ours, at least it appears to be. We can learn so much about the brain, but it ultimately is why we practice mindfulness, to calm it down. Today I’m happy to chat with Alex Hofeldt about the brain and he suggests its a little likethe battery on our cell phone. Don’t leave it plugged in all the time, you need to give that battery a chance to rest between charges. You’ll hear him share his interesting insight into the brain and its complex functions. Thanks for joining us here on Mindfulness Mode.

Guest:

  • Alex Hofe [...]
Apr 16, 2016
080 Beer, Mindfulness and Opening Up To Be Present; Justin Crossley of The Brewing Network
00:37:00

Justin Crossley drinks beer for a living. At least that’s what he told us from the stage at a recent event where he was a featured speaker. Justin founded the The Brewing Network in 2005, grouping together a multimedia beer loversresource which leads the way in sharing information about craft beer, beer radio shows, podcasts, video and live events. Justin not only enjoys beer, he enjoys being mindful and uses his knowledge of mindfulness to stay focused with his many beer-related responsibilities.

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Apr 14, 2016
079 How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks
00:34:22

Debbie Roberts-Loucks is immersed in the the world of horses. Working with Monty and Pat Roberts, Inc, she started the first online Horse University, where those wanting to learn more about horses can learn through interactive lessons. Debbie has extensive experience in marketing as well asnew business development. As an expert horse handler, Debbie understands mindfulness as it pertains to our human connection to animals. [Debbie is also host of “Horsemanship Radio as part of The Horse Radio Network.]

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Apr 11, 2016
078 Talent and Mindfulness Weekends With Bruce Langford and Don Hutcheson
00:32:00

Talent and Mindfulness are definitely related. If you live a mindful life you are more likely to be in touch with your talents. Some people don’t discover their true talents until they are in their teens or twenties. Others don’t discover their talents until they are well intotheir careers and then feel it’s too late to switch and make money doing what they love.

Some people don’t discover their talent until retirement and still others never feel they have discovered their talent, even to the very end of their lives.

Today I’m joined by my f [...]

Apr 08, 2016
077 Connect With Your True Life Advises The Ambassador of Happiness, Maura Sweeney
00:38:35

Maura Sweeney is the Ambassador of Happiness. Through her business, she teaches people just like you to live happier, healthier, and more inspiring lives. Maura has over 250 YouTube videos as well as ebooks and blogs communicating elements of mindfulness as ways to becomehappier. Maura asks the question: What if everything you’ve been searching for in life has been hiding inside your heart?

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Apr 07, 2016
076 Let Your Brain Have a Monologue of Love, Compassion & Understanding; Alex Hofeldt
00:34:34

Alex Hofeldt is a high school science teacher, specializing in biology and astronomy. Fascinated with science, the brain and human communication, Alex is also immersed in mindfulness, well-being andfitness and loves helping others see how happiness can be reached through the daily practice of mindfulness. Alex is also a yoga teacher, fitness instructor and podcaster, sharing his knowledge with the world on his Podcast called  Beautiful Dust Specks.

Contact Info

  • Podcast: Beautiful Dust Specks
  • Facebook: Beautiful Dust Specks & Yobility
  • Twitter: @yobility / @the_sciencepro [...]
Apr 04, 2016
075 Decision Making and Mindfulness Weekends With Bruce Langford and Gregg Clunis
00:34:33

Mindfulness can help with decision making. With a clear mind, I feel it’s easier to reach a solid decision based on the best criteria. This weekend I’m chatting about decision making and mindfulness and I’ve invited my friend, Gregg Clunis to join me. He has great insight into this topic.

Guest:

Apr 02, 2016
074 Mindfulness To Overcome Suicidal Thoughts with Tim Lawson
00:28:56

Timothy Lawson is founder of Lawson Entertainment where he works as a broadcaster and producer of shows of various descriptions, from themes about comedy all the way to suicide. His background in Broadcast Journalism and his strong people skills contribute to his business success. He hosts four weekly podcasts: The Capitol Experience, Tim and Brandon’s Bromantic Comedy, One Two Many: Veteran Suicide and The Veteran Empire. Tim strongly believes in mindfulness as a way to increase his productivity and help maintain emotional well-being in his personal life. He also spent five years serving in the United States Marine Corps, giving him excellent training and life experience which he applies to his career.

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Mar 31, 2016
073 Improve Habits of Thinking With Mindfulness Shortcuts; Alexander Heyne Shares How
00:35:29

Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called, Master the Day: Eat, Move and Live Better With the Power of Tiny Habits. Alex is sold on meditation and has lived in China, seeking out the guidance of sages and gurus. He also meditated and lived without food for 5 days in the Sahara Desert as part of a mindfulness vision quest.

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Mar 28, 2016
072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran
00:29:30

Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I’m chatting about meditation and mindfulness and I’ve invited my friend, Chris Curran to join me.

Guest:

Quotes:

Mar 26, 2016
071 Fill the Room With Your Mindfulness says Satyen Raja of Warrior Sage
00:25:01

Satyen Raja is a master of martial arts, a mentor to leaders around the world, and founder of the Warrior Sage group of companies. Satyen helps leaders find balance so they can behappy and fulfilled in all areas of their lives. He believes by connecting to our higher power, we build faith in ourselves. Satyen focuses on five pillars of life: faith, family, finance, fitness and fun.

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Mar 24, 2016
070 Clearing Habits and Actions Using Spiritualism with Chris Curran
00:29:10

Chris Curran is an audio recording engineer, author and world traveler. He has an intense interest in spirituality, meditation and mindfulness and has visited India 10 times to spend time on retreats and live in ashrams. Chris brings people together throughhis organization, Pause Your Life, arranging retreats and meet ups for people who are looking for renewed energy and purpose.  Chris is also host of The Mystic Show, where he talks with his guests about spiritualism and meditation.

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Mar 21, 2016
069 Habits and Mindfulness Weekends With Bruce Langford and Andrea Sullenger
00:21:41

Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.

Guest:

Quotes:

Mar 19, 2016
068 Connecting Diligence and Mindfulness with World Class Wrestler Riley Otto
00:26:00

Riley Otto is a light heavyweight wrestler, in the 84 kg category, who participated in the Pan American Championships in Panama, representing Canada and winning a bronze medal. Riley uses hissport to achieve flow state and has a keen interest in mindfulness. Although retired from wrestling, now Riley uses the same focus and determination in other areas of his life, including his job at an investment firm.

Contact Info

  • Email: Riley@autus.ca

Most Influential Person

Mar 17, 2016
067 Use Play To Get Grounded In Mindfulness With Maribel Jimenez
00:32:12

Maribel Jimenez is an International Speaker, best-selling author and marketing mentor to women. She works with Entrepreneurs, Coaches, and Consultants teaching how to launch 6 & 7 figure campaigns. She’s writtennumerous training programs and received well-deserved awards for her work. Maribel believes in helping to integrate peace, play, and prosperity into the entrepreneur lifestyle.

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Mar 14, 2016
066 Mindfulness Weekends with Bruce Langford and Psychic Genius Melissa Mattern
00:30:13

Spiritualism and Mindfulness. How do they work together? Are they two entirely different things or are they connected? Is spiritualism only connected to religion or is it something we can all feel whether we’re religious or not?
This week I welcome Melissa Mattern as a guest to talk about thesubject of spiritualism. Melissa is known as The Psychic Genius. I’ll talk with her about spiritualism and exchange stories and opinions. Enjoy our insight into spiritualism and mindfulness.[show-notes-bio]

Guest:

Mar 12, 2016
065 Sink Into The Space Of Mindfulness With Sheikh
00:30:36

Sheikh is a spiritual entrepreneur who co-founded the Ottawa Canada, Lifestyle Center 5 years ago when he was only 20. He is passionate about the process of inner and outer transformation which has come about as a result of his personal spiritual awakening. Sheikh is currently preparing toembark on a Spiritual Pilgrimage which will take him to India to spend time with his Guru and Spiritual Teacher.

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Mar 09, 2016
064 Surround Yourself With Positive People says Danny ‘Godfree’ Pena of GamerTag Radio
30:00

Danny Pena, also known as Godfree, is a gamer, events host and podcaster of GamerTag Radio. As a well-known on-line gaming celebrity, Danny believes in using focus and mindfulness to stay on track and keep himself  organized and grounded. He puts a lot of emphasis on the valueof his team and his family, sticking with the idea that it’s critical to surround yourself with positive people so you can send out positive vibes to your followers. Danny was the keynote speaker at Podfest 2016 in Tampa, Florida in February, where he told his fascinating life story and shared inside secrets of his success.

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Mar 07, 2016
063 Trust and Mindfulness Solo Weekend With Bruce
30:32

Trust and Mindfulness is the theme of today’s Solo Weekend with Bruce. Today I welcome Elizabeth Johnston. She was a featured guest on Mindfulness Mode, episode 11.

Quotes:

  • Reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence. - Dictionary.com
  • Part of mindfulness practice is tocultivate a trusting heart. - Jon Kabat-Zinn
  • I’ve only ever trusted my gut on everything. I don’t trust my head, I don’t trust my heart, I trust my gut. - Bryan Adams
  • Trust is the “confident e [...]
Mar 04, 2016
062 Cosmic Torture Strengthens the Faith of Zen Pilot Robert DeLaurentis
00:38:00

Robert DeLaurentis, is a pilot who absolutely loves flying his six-seater  plane; it’s a Piper Malibu Mirage. When he’s flying, he feels like he’s connecting with nature, because, as he says, you’reon top of cloud layers, flying by mountains, experiencing the rain and snow. In 2015, Robert flew around the globe in his plane, stopping at 22 countries over the span of 90 days. Robert embraces meditation and mindfulness and is known as the Zen Pilot. His book, “Flying Thru Life,” explains how to create an abundance of time and money in your life to pursue your dreams.

Contact Info

  • Web [...]
Mar 02, 2016
061 How Habit, Hockey and Focus Make Terry Lancaster a Mindful Guy
00:30:02

Terry Lancaster is an entrepreneur, speaker, and author of the best selling book, BETTER! Self Help For The Rest Of Us. Through his business, Instant Events, Terry focuses his energy specifically on automotive advertising and has concentrated onthis segment of the market for over twenty years. Terry practices mindfulness as as a way to stay focused in his life. Through his speaking and writing, Terry helps his followers understand how to achieve their dreams through manageable goals and achievable steps. He helps people build better lives, using two simple strategies: habit and focus.

Contact Info

  • [...]
Feb 29, 2016
060 Breathing For Mindfulness Solo Weekend With Bruce
00:18:44

Breathing and Mindfulness Mode “If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit Ray

I lived for quite a while without realizing that anxiety can be conquered by focusing on the breath. When I was a kid, riding mbike through the paths among the corn and bean fields, all you could feel was the amazing feeling of the air. You could breathe so deeply and the the breath felt fantastic. It was an incredibly good feeling with the country air blowing through my hair and being able to fill up with deep breaths of air.

Sometimes in m [...]

Feb 27, 2016
059 Sleepwalking, Marriage and Meditation Insights with Dr. Gay Hendricks
00:35:29

Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offersseminars worldwide. Dr. Hendricks has  appeared on hundreds of shows including Oprah and 48 hours. He also founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers around the world.

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Feb 25, 2016
058 Getting Centered and Wiping the Mind Clean with Greg Zuffelato
00:33:41

Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest tolose weight and keep it off. Greg holds a masters degree in leadership and is a Certified Strength and Conditioning Specialist. He also practices mindfulness and encourages his clients and colleagues to use mindfulness as a way to improve their lives.

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Feb 22, 2016
057 Gratitude and Thankfulness Solo Weekend With Bruce
00:22:41

Gratitude, being Thankful and Mindfulness Mode. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” I love this powerful quote by Eckhart Tolle about gratitude. He is awonderful author on the topic of mindfulness and he gets right to point here. He feels gratitude is so important that it can take us into the spiritual side of life and he feels gratitude for the present moment is most important.

Of course most of us feel some type of gratitude every day. There were times in my life when I didn’t focus a lot on being thankful for the present moment, but I always have had gratitude in my life. As a family, we often talked about being grateful for what [...]

Feb 20, 2016
056 Living a Mindful and Congruent Life with Andy Gray
00:29:54

Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was aProgram Director for a non-profit education and retreat center. Andy has completed a two-year Art of Spiritual Discernment training and has attended many retreats and workshops on the topics of spiritualism and mindfulness. Andy also has a podcast called ‘A Congruent Life’.

Contact Info

  • Website: 
Feb 18, 2016
055 Better Decision Making with Meditation and a Chat with Gregg Clunis
32:17

Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg isknowledgeable on the topic because of the many books and articles he reads and the information he’s learned from guests he interviews on his podcast entitled, Tiny Leaps, Big Changes.

Contact Info

  • Website:  www.tinyleaps.co
  • Twitter: @GreggClunis
  • Podcast: Tiny Leaps, Big Chang [...]
Feb 15, 2016
054 Laughter, Humor and Mindfulness Solo Weekend With Bruce
00:30:33

Solo Weekends with Bruce Langford. Laughter and Humor is the topic. “There is joy in the present moment.” This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor.

Humor and mindfulness fit together and there areso many ways they do. One of the reasons is because mindfulness is about letting go and its about allowing yourself to just enjoy the moment. How can we enjoy the moment more than having humor and seeing things in a laughable way.

When I think of humor and laughing I instantly think of people like Pompe Strater-Vidal. [...]

Feb 13, 2016
053 A Coma, Relaunch and a Focused Routine with Joel Boggess
00:30:47

Joel Boggess is a man whose passion it is to help others rebuild confidence and move into a fulfilling life. He’s a coach, podcaster, author and speaker. As you get to know Joel, you’ll discoverhe has a strong Christian faith, and he uses that faith to live the best life he possibly can. He’s truly mindful and is one of the most grounded and focused people you will ever get to know.  His book, “Finding Your Voice” is an Amazon best-seller and his ‘Relaunch’ podcast has received rave reviews since it’s start in 2014. Joel has recently been invited by Success Magazine to run a monthly article and has also been approved as a contributing writer for Huffington Post.

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Feb 11, 2016
052 Enhance the Effect You Have On Others With Mindfulness says Brandon Beachum
00:35:51

Brandon Beachum is a serial entrepreneur. He started his most recent business, called Resort Share, five years ago with zero capital, while living on his friend’s couch . Last year it was featured as one of America’sfastest growing companies. Brandon strongly believes in meditation and makes it a regular part of his life. One of his philosophies is visualizing his goals and taking steps forward as if those goals have already been met.  Brandon has a podcast called Positive Head.

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Feb 08, 2016
051 Vulnerability, Honesty and Mindfulness Solo Weekend With Bruce
00:28:35

Solo Weekend with Bruce Langford. Vulnerability is the topic. You can’t reach courage without stepping through vulnerability. This episode is the first of a new weekly weekend chat with Bruce. No guest, just thoughts about mindfulness and today’s topic, vulnerability.

To be connected to people, you need to be willing to show vulnerability. Oprah Winfrey said, “All you really need in life is to be more of yourself”. And of course that requires vulnerability. What is vulnerability? How do weaccomplish this in a society where many view vulnerability as a sign of weakness?

Feb 07, 2016
050 Movement, Meditation and Mindfulness with Courtney Townley
00:35:38

Courtney Townley is a health and fitness expert with a strong background in dance. Through her business, Grace & Grit, she helps women be healthier, happier and more fit in three specific areas: food, movement & stress management. She has incredible energy and enjoys sharing her love of movement with her clients. She graduated from the University of Michigan with a BFA in dance. She iscertified as a coach and trainer in various aspects of health and fitness. Courtney is a strong advocate of mindfulness and uses mindfulness strategies on a daily basis. Courtney began working in the fitness industry nearly two decades ago. She is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Health Coach. She is also a certified Booty Barre® instructor, TRX [...]

Feb 04, 2016
049 Jeff Agostinelli: A Vipasana Retreat May Be Your Greatest Mindfulness Experience
00:32:42

Jeff Agostinelli is a life and business coach and was trained as a Macrobiotic Chef who focuses on alternative healing. Jeff is an avid believer that eating raw foods is a recipe for better health. For more than six years, Jeff submersed himself in learning and practicing everything food and health related. Jeff then became fascinated withdigital marketing and business, and proceeded to share his expertise with others through his coaching practice and podcast called, The Next Level.

Contact Info

  • Twitter, Instagram: @jeffagostinelli
  • Facebook: Search Jeff Agostinelli
  • Website: ww [...]
Feb 01, 2016
048 Jay Papasan: Know Your Priorities to be Present and Calm
00:31:31

Jay Papasan is a writer. He spent several years editing at Harper Collins Publishers, and has written a number of bestselling books, including The Millionaire Real Estate Agent, which he wrote with Gary Keller, of Keller Williams Realty. Jay also co-authored the # 1 Wall Street Journal bestseller The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.

Contact Info

  • Website: www.the1thing.com

Most Influential Person

Jan 28, 2016
047 Hilde Larsen: Gratitude Will Put You In A Sense Of Awareness Every Second
00:33:20

Hilde Larsen is a Detoxification Specialist, speaker and Certified Health Coach. Eight years ago she was diagnosed with severe rheumatoid arthritis and lyme disease. Her road to recovery has includeda healthier lifestyle and raw foods, and now Hilde is thriving, living a vibrant life of passion, devoted to sharing her success story to the world.

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Most Influential Person

Jan 25, 2016
046 Allan Misner: Keep Balance To Find Encouragement and Enlightenment
00:30:53

Allan Misner is a (CPA) Certified Public Accountant and a CIA (Certified Internal Audit). He is also passionate about being physically active and healthy and believes wholeheartedly in the practice of mindfulness. As part of this focus on health, Allen is active asa Certified Personal Trainer. He has also worked in various industries including oil and gas, retail, technology, hospitality, manufacturing and for 16 years as an internal auditor.

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Jan 21, 2016
045 Manny Wolfe: Take a Step Back, Let Go and Check In With Your Heart
00:33:01

Manny Wolfe is a speaker, business coach, musician and author. He fully believes in giving whatever of value he can share with others. This includes voice coaching and speech consulting. Mindfulness has beena central part of Manny’s life for years and it has allowed him to chose a life of purpose and passion, doing what feeds his soul. Manny is the host of his own podcast called, The Steep Side of the Mountain.

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Jan 18, 2016
044 Jenny Fenig: Ask Is This True, Kind and Necessary to Respond Mindfully
00:33:42

Jenny Fenig is a yogi, and a fun, spirited woman who loves helping other women find their calling, whether it’s through yoga, entrepreneurship or their own personal life journey. Jenny lefta successful, corporate six-figure job as an event planner 7 years ago and has never looked back. She rebuilt her life from the ground up as an on-line entrepreneur, using her knowledge of yoga and her corporate planning expertise to help other women get more out of life. Jenny is also host of the suitably named podcast ‘Get Gutsy’ 

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Jan 14, 2016
043 Jiro Taylor: Re-Condition Yourself by Making Conscious Choices
00:39:22

Jiro Taylor is an adventurer from the heart. He loves surfing, skiing, exploring and digging deep into the philosophy of peak performance. Jiro is fascinated to learn what drives others to satisfy theirhunger for peak performance and he does just that as part of his podcast called Flowstate Performance. Jiro is an avid meditator and mindfulness enthusiast based in Manley, New South Wales, Australia.

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Jan 11, 2016
042 Ed Donato: Surfing and Mindfulness to Reach Your Flowstate
00:32:17

Ed Donato is an entrepreneur from Western Australia who works in the food industry with his wife, operating a holistic catering company. As a busy Dad and entrepreneur in the catering niche, Ed found it necessary tolearn how to stop feeling tired and regain energy. He loves to pass on his knowledge and help parents learn how to be healthy, energetic and happy too, in his podcast called ‘The Ed Talks’.

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Jan 07, 2016
041 Melissa Mattern: Reach Your Inner Mindfulness Through The Psychic Genius
00:37:52

Melissa Mattern is a professional psychic known as The Psychic Genius. She’s energetic and fun and is committed to peace, daily mindfulness, meditation and living in love. Gratitude is a central theme in Melissa’s life, including being thankful for what she learned afterreceiving word in 2009 that she had breast cancer. Clients say - psychic readings with Melissa help bring clarity, release, joy and bring a big dose of inspiration to their lives. Previous to being an entrepreneur, Melissa was employed in corporate America where she learned many lessons about how to be highly successful on-line.

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Jan 04, 2016
040 Eric Tivers: When You Notice Anxiety Don’t Try to Push it Away
00:31:46

Eric Tivers is a psychotherapist and licensed Clinical Social Worker, sharing his expertise with clients as a consultant in private practice. He specializes in ADHD as well as high functioning autism. Eric is anational speaker, coach, and he also hosts the popular ADHD reWired podcast. Eric laughingly refers to himself as a recovering perfectionist. Eric actively practices mindful awareness in his personal and professional life.

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Dec 31, 2015
039 Mark Bowness: Take Control of Your Mind to Live Your Desired Level of Success
00:26:54

Mark Bowness is a speaker and coach whose goal is to be an inspiration to his clients. Based in Melbourne, Australia, his focus is on helping you make a life change that will transform your mind, body, spirit, relationships and wealth. He works with coaches from around the world to help thembuild businesses that will change peoples’ lives, and he also has a Facebook group for coaches called ‘I Work In Personal Development’, with over 12,000 members. Mark also runs a movement called ‘Life Change - The Revolution’. He says he is “addicted to empowering people to live the life they were created to live.” Mark has studied psychology, spirituality and NLP, which stands for Neuro Linguistic Programming. He also holds a degree in theology, which has given him more dimension in his work with life coaches, business c [...]

Dec 28, 2015
038 Kamala Chambers: Discover the Power in Being Gentle With Yourself and Others
00:36:02

Kamala Chambers is a relationship coach, mentor to online entrepreneurs and best-selling author. She is host of ‘The Lasting Love Podcast’ and also a business show called ‘Thriving Launch Podcast’.  Kamala is an entrepreneur, hashitch-hiked in 12 countries and is constantly learning from her many clients. Kamala believes being aware of your breath and your body is part of the secret of mindfulness. She suggests you frequently ask the question, “how can I relax more deeply right now?” The result, she says, will be magical.

Contact Info

  • Website: 
Dec 24, 2015
037 Rob Dial: Disconnect from the World in a Dark Soundproof Sensory Deprivation Tank
00:36:48

Rob Dial started in sales at 19 and was promoted to run a franchise with the company at the age of 21. Rob grew the franchise into a multi-million dollar office and broke almost every record in the company’s 60 year history. Rob has moved on and now does consulting and training for fortune 500 companies.  Rob, also runsMWF Motivation Podcast - one of the fastest growing podcasts on iTunes. Mindfulness is a big part of Rob’s life and he has recently been meditating in sensory deprivation tanks. He shares his experience with us during this interview. Rob is also enthusiastic about binaural beats and finds they help him get into deeper states of meditation.

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Dec 21, 2015
036 Don Hutcheson: Get Into Your Feelings and Out of Your Thinking to Live a Full Life
00:31:15

Don Hutcheson has built six companies in the fields of publishing, advertising and career planning and fully believes in the power of meditation; so much so that he’s been meditating for 38 years. Don loves the art of communicating and makes that obvious as his role as host on his popular podcast, Discover Your Talent, Do What You Love. Don studiedRussian Language and Literature at Emory University in Atlanta Georgia and he is a true people person, fascinated with the passions and interests of everyone he meets.

Contact Info

  • Email: don@dytpodcast.com
  • Podcast: www.discovertalentpodcas [...]
Dec 17, 2015
035 Anne-Claire Holland: Stop and Check Your Breathing When Panic or Anger Feelings Surface
00:31:47

Anne-Claire Holland is a teacher, translator and communicator based in Germany. She is also the creator of knitted crafts of all kinds. She is fascinated by body language, and loves to communicate with people from the many different cultures in the world. Anne-Claire has been working on a new way to teachBiz English, focusing on Globish, an international, summarised form of English more suitable for companies who need to communicate with people globally. Anne-Claire includes mindfulness in her thoughts and daily life.

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  • Facebook: Search Anne-Claire Holland and explain why you would l [...]
Dec 14, 2015
034 Benjamin Tyler: Check Your Mental State for High Performance Using Mindfulness
00:28:16

Benjamin Tyler is an engineer by day, working in the field of water treatment, and specifically disaster management recovery. Benjamin is a podcaster and coach by night. Benjamin shares stories and details about interesting guests in his podcast, An Evolving Lifestyle. Benjamin works withselect clients to help them create lifestyles where they thrive in three main areas: professionally, personally, and in their relationships.

Contact Info

  • Website: www.anevolvinglifestyle.com
  • Podcast: An Evolving Lifestyle

Dec 10, 2015
033 Aaron Green Sherwood: Find a Deeper Level of Stillness with Mindfulness
00:29:50

Aaron Sherwood is a Tai Chi and qiqong instructor. He also teaches meditation and is a gifted body worker. Aaron is from United States and offers personal sessions and group workshops in the U.S. Aaron has dedicated his life to helping others with mindfulness and movement. He believes these elements have tremendous power to heal and transform a person. Aaron spent his youth practicing many movements arts including Hatha and Kundalini Yoga, TaeKwonDo, Hapkido, Contact Improv, and Feldenkrais. He has worked with high level teachers in all of these disciplines. His most important teacher has been Bruce Frantzis, founder of the Energy Arts System. Aaron is now one of the Certified Instructors in this system, which has benefited his own life to a large degree.

Dec 07, 2015