The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

By Julie Hanson, Licensed Psychotherapist, Certified Life Coach, Registered Yo

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Category: Social Sciences

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Subscribers: 296
Reviews: 0
Episodes: 38

Description

The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!

Episode Date
Open Conversations and Empowered Choices for Medical Cannabis Use
Apr 20, 2023
Eat, Nurture Grow
Oct 25, 2022
Hearing the birds sing.
Jul 27, 2022
You Matter Marathon
Jan 04, 2022
Remember to Play!
Dec 14, 2021
Art Therapy Heals
Nov 18, 2021
Key Ingredient for Joy: Self Empathy
May 03, 2021
Finding Freedom with Brainspotting
Mar 12, 2021
Perinatal Mental Health & Brainspotting
Aug 17, 2020
Questions to Guide Your Path Through COVID 19
Mar 26, 2020
You are part of a bigger story.
Jan 20, 2020
Bringing Joy to Children of Incarcerated Parents
Dec 02, 2019
Create a Sustainable Self Care Map
Sep 30, 2019
The Power in Vulnerability
Jun 18, 2019
Keep Showing Up
Feb 25, 2019
Reclaiming Safety through Somatic Experiencing
Feb 11, 2019
Grief Recovery for Children
Jan 12, 2019
You're the One You've Been Waiting For.
Oct 28, 2018
The Other "F" Word
Apr 17, 2018
How to Do Therapy
Feb 23, 2018
Restoring Peace and Harmony
Jan 01, 2018
Be the Source of Your Own Transformation
Mar 16, 2017
Digital Detox
Nov 21, 2016
Helping Services for Northeast Iowa- Domestic Violence Resource Center
Sep 29, 2016
The Power of Compassion
Sep 26, 2016
Shameless Survivors
Sep 09, 2016
Heal Your Broken Spaces
Sep 06, 2016
Follow Your Dream
Aug 31, 2016
Joyful on Purpose
Aug 02, 2016
Remember Your Connection to Nature
Jul 25, 2016
Authenticity Through Art
Jul 06, 2016
Listen to your soul
Jul 01, 2016
Find Someone You Can Trust
Jun 17, 2016
Remember the Basics
May 23, 2016
Beth the Sex Consultant
May 06, 2016
Midlife Transformation
Apr 22, 2016
Laughter as a Lifestyle
Apr 22, 2016
Welcome!
Apr 21, 2016