The Life Stylist Podcast

By Luke Storey

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Description

The Life Stylist Podcast is a show for people who are dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the biggest experts in the fields of health, spirituality, and personal development. Guests have included world-famous names like best-selling author Neil Strauss, Bulletproof Coffee founder Dave Asprey, Hip Hop Mogul Russell Simmons, relationship guru John Gray, natural living expert Daniel Vitalis, biohacking super-genius Dr. Jack Kruse, Vegan athlete Rich Roll, and fitness master Ben Greenfield. Since its inception in 2016, the show has covered an ever-expanding range of topics including sex and relationships, yoga, meditation, smart drugs, health myths and medical conspiracies, spirituality, mindfulness, health food and supplementation, herbs and alternative medicine, and digs deep into biohacking technologies and tactics. Luke Storey is a former celebrity fashion stylist- turned public speaker, lifestyle design coach, thought leader and entrepreneur, who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, and sometimes even dangerous, personal research and development. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that you the listener can use this knowledge to design YOUR ultimate lifestyle.

Episode Date
This Is Your Brain On Biohacking: Shortcuts To Genius with Chris Keane #145
01:54:34

Our society, even the health & wellness industry, has set the bar insanely low for what is considered a “normal” healthy body and brain. If it’s possible to feel, think, and operate at a much higher level than “normal” health, why is anyone settling for less?

Our guest Chris Keane, Chief Technology Officer of 40 Years of Zen, is a hardcore biohacker who wants to help everyone get to a more optimal level of health, leaving “normal” in the dust. Working with world-famous neuroscientists and biohackers, his team is building the technology that will take neurohacking to the next level.

I got to get a taste of this technology three years ago when I did the 40 Years of Zen training myself. Going through the program was an awesome and transformative experience for me, and I cannot suggest it more highly. It is the ultimate brain performance upgrade program out there, embraced by senior executives of major corporations, political leaders, world-class athletes, famous artists and authors, innovators of all kinds, and any other high-performance people who are looking for a further edge.

Chris first got into the biohacking scene because he met Dave Asprey years ago, back when he was working in tech before Bulletproof ever existed. When Dave was looking for someone to help him build Biohacked.com, Chris was his guy.

Chris had always been pretty fit and felt like he was in good health – but when he and Dave started looking into how biology really works, he started realizing that his definition of well was below where it should be.

Fast forward many years and, today, Chris is testing new biohacking tech on himself every single day and he feels better now than he did 20 years ago.

Since the modern medical profession isn’t really about prevention or optimizing wellness, it’s time to take the reigns of our health into our own hands.

It’s time to redefine your normal. If you know someone who is dissatisfied with the status quo, share this episode with them right now.

 

Topics Discussed In This Episode:

  • Seeing the differences in your own brain over an extended period of time biohacking
  • Being healthier than we were 20 years ago
  • The potential for stem cell therapy
  • A simple, comprehensive overview of Neurofeedback
  • How trauma (of any kind) creates junk data in your brain & how Neurofeedback cleans it up
  • Getting into a flow state, and what it can do for your creativity
  • How Neurofeedback training reversed the negative impact that racing motorcycles (and occasionally crashing) had on Chris’ brain
  • Chris’ mission to stop junk light
  • How Chris uses TrueDark glasses and a watch to hack his biology & minimize jet lag after long flights
  • Chris’ mission to stop toxic junk light, and why it’s the #1 risk to our health

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND…

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with one friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 19, 2018
Sex, Love, and Sensual Intelligence Feat. Luke Storey #144 (Bootleg Broadcast)
58:33

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul.

Fern asked me how I keep me inner flame glowing brightly and bring more spice to my life through my six senses; the tools, go-to remedies, potions, alchemy, and practices I apply to my love life.

I get extremely vulnerable about the experiences, and relationships that shaped me and made me who I am today… and the long journey (that I’m still on) towards forming a healthy relationship with myself and evolving into my Divine Masculine. My sensual and sexual awakening isn't something I usually talk about publicly, so I'm really excited to share this intimate conversation with you, as terrifying as it might be.

If you're looking to fully accept yourself and truly see yourself, this conversation may be the ignition you've been searching for.

–Luke

 

Topics Discussed In This Episode:

  • Luke’s story
  • Opening your soul to the next level of intimacy
  • Teachers & mentors appearing right when you’re ready
  • Creating space within your relationship to yourself, in order to add someone else when you’re ready.
  • Embodying the divine masculine
  • What sensuality means to Luke
  • The definition of Sensual Intelligence
  • Meditation as it pertains to sex and love
  • How Luke has overcome pain, trauma, and loss
  • Learning from relationship, rather than regretting them
  • Feeling seen and being totally vulnerable
  • You don’t need tons of IG followers if you have 5 great friends
  • Taking time off of Instagram to get present to reality
  • Tools to tap into your relationship with yourself
  • The power of Kundalini yoga in opening your heart
  • Finding a spiritual romantic  relationship with your highest self as your guide
  • The irrevocable partnership with your soul
  • Our spiritual teachers
  • Playing the music of evolution and growth

 

More about this episode.


 
THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life


Jun 15, 2018
Cosmic Comedy: The Ultimate Spirit Hack with Kyle Cease #143
01:23:56

When _____ happens, I will be happy.

Have you ever had that thought?

Kyle Cease was a standup comedian for 20 years (starting when he was 12) until, at the height of everything, he started feeling fear and anxiety about going on stage.

In his mind, if that recognition went away, he would go away.

A lot of us end up defining ourselves by something external – our audience, our money, our approval – but nothing else can define you; “We’re just this collection of shit that believes who we are is the whole story.”

So Kyle stopped doing college shows, clubs, and Comedy Central specials. He started combining comedy and transformation – and he makes it accessible to everyone.

It’s not just biohackers who want to optimize their life, and it’s not just the Silicon Valley entrepreneurs who want to find another way to transform their mindset. There’s a mainstream public who wants to learn and change – and they can’t afford to drop $10,000 on something, even if it’s an incredible product.

Kyle is a breath of fresh air (or a slap in the face) for a lot of 'Hollywood Hopefuls' and the entertainment industry in general – but his insight is something this community desperately needs.

In this episode, Kyle shares his comedic formula of personal growth and evolution, in a powerfully fun and accessible way.

 

Topics Discussed In This Episode:

  • Consciousness surpassing the highest level of being that you achieve
  • How to connect to your higher self
  • Struggling with the law of attraction, manifesting, & the classical sense of prayer
  • Spending time alone & being okay with your discomfort
  • The difficulty of both scarcity & abundance
  • Combining comedy & transformation
  • Pricing your services to help the most people, not what you can get away with
  • How to communicate from your whole body, not just your voice
  • The patterns of thinking & behavior that develop as a result of trauma
  • Putting yourself in situations where you’re over your own head in order to gain the most growth and expansion
  • Making it normal (not exceptional) for our life to be miraculous
  • Becoming aware of The Why in  your mission
  • The powerful benefits of meditation as they relate to creativity

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND…

Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Ergodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Ergodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jun 12, 2018
The War Is Over: Making Peace With Your Mind #142
01:05:32

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life.

Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering.

Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being.

Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever.

The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind.

Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me.

Take these tools, open your mind, and set yourself free.

–Luke

 

Topics Discussed In This Episode:

  • How Luke found Katie (after being dragged there by his father)
  • When Katie hit rock bottom
  • How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life
  • Coming to terms with the fact that the world is a projected image of our thoughts
  • Our motivation to ease the world’s suffering
  • Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.”
  • Everything in life is awesome… if you choose to frame it that way with your thinking
  • Sparing ourselves from the desire for approval
  • Our futile attempts to argue with reality… and why we always lose
  • The irony of struggling to win love and approval
  • Why it’s called “The Work”
  • Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens
  • The life-changing work done at Katie’s Turnaround House
  • A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND…

BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Jun 05, 2018
Mental Health Habits: Escaping the Rx Matrix with Tara Mackey #141
02:16:57

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success.

Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.”

But, as most good stories unfortunately do, it all began in a pretty dark valley.

Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs.

She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many.

By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point.

Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist.

Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours?

– Luke

 

Topics Discussed In This Episode:

  • Being born a crack baby
  • Detoxing
  • Reading Tony Robbins as a seven-year-old
  • Why addiction is a family disease, affecting everyone around you
  • Codependence
  • Controlling what you can control (and letting the universe take care of everything else)
  • Why we usually keep repeating the same patterns until some pain forces us to make a change
  • Superficial, outward honesty VS being honest with yourself
  • The overmedication of children
  • Pain & trauma getting misdiagnosed as mental illness
  • The difference between fact and opinion
  • “Shitty life disorder”
  • Diagnosing problems as disorders
  • Negative drug interactions that put Tara in the hospital on a monthly basis, for years
  • Why Tara doesn’t recommend quitting cold turkey
  • Controlling your relationship with other people
  • Why interior design is so powerful
  • Embracing chiropractors
  • The WILD method: Willingness, Intuition, Love, & Discipline
  • Using your story to make the world a better place

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENS11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND…

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND…

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 29, 2018
East By West: Ayurveda Meets Paleo Conscious Cuisine with Jasmine Hemsley #140
01:38:33

We all go on our own journeys with food.

I’ve gone through quite a few phases in my journey – from hardcore vegetarian to hardcore raw protein to, now, something more balanced and less inflammatory.

Now I don’t care what you eat – you can eat a sofa if you want – but a lot of people mindlessly eat more than their fair share, a lot of the time. That doesn’t help you, and it doesn’t help the world.

The key to finding the optimal diet for your body is appreciating your food, and being more conscious about when it serves you and when it doesn’t.

Of course, we live in a fast-paced world. Finding and preparing the best food doesn't always feel easy – and that’s where today’s guest, Jasmine Hemsley, comes in.

Jasmine is a wellbeing expert and creator of the East by West, a modern take on Ayurvedic principles & recipes for today’s busy world. Beginning with a pop up cafe in London, East by West is now a cookbook containing 140 delicious (and simple) recipes that focus on using the ancient Ayurvedic philosophy of eating to nourish, sustain, and repair.

The Vedic lifestyle isn’t about strict rules or regulations, and it’s really a lot less stressful than most diets – it’s simply a philosophy for living well that emphasizes bringing balance into your lifestyle.

Ready for the ultimate mind-body balance?

–Luke

 

Topics Discussed In This Episode:

  • Becoming more conscious about food
  • Growing up with a Filipino mother & English father
  • Creating a healthy family bond around food
  • Coming up with SO MANY amazing recipes
  • Utilitarian eating VS being a foodie
  • The creative process
  • Combining the Paleo-Primal way of eating with the Ayurvedic diet
  • Gut health
  • Cooking tasty meals that include organ meat
  • Why some people need animal protein in their diet
  • Appreciating your food
  • Where hunger begins & cravings end
  • Emotional eating
  • Sound bathing & the effects of sound on your blood
  • Marrying East + West
  • The nutritional difference between some cold & hot foods
  • Meat as medicine
  • The science of living
  • Simultaneous & incredible inventions throughout history (How did different civilizations build pyramids at the same time, without contact?!)
  • Vedic architecture
  • The proper pace for eating (“There are no teeth in your tummy”)
  • Food combining; it’s better to have good digestions and a bad diet than it is to have bad digestion and a good diet

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

Banyan Botanicals. Banyan Botanicals wants to help you gain a deeper understanding of your health through the lens of Ayurveda, from physiology and digestion to body structure and personality. All you have to do is take the 10-minute quiz to find out your current imbalances and the reasons why you might be out of balance. Immediately, Banyan delivers personalized herbal, diet, and lifestyle guidance to keep your doshas balanced, all based on your own quiz results. You should definitely check out Banyan Botanicals’ Intro to Ayurveda, and then you can learn more by taking the quiz at www.banyanbotanicals.com/luke.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

May 22, 2018
You Are Your Own Guru: Meditation For The Masses with Light Watkins #139
01:51:04

I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail.

I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate.

To help, Light wrote one of the best books I’ve ever read on the topic: Bliss More: How to Succeed in Meditation Without Really Trying. You can think of Bliss More as the meditation version of the The 4-Hour Workweek: lean, effective, and at home on a bio hacker’s bookshelf near you.

Some meditation practices and techniques are very specific and rigid, both physically and mentally. This is what a lot of people think of when they hear the word “meditation,” and in all honesty, those practices can be a struggle for the amateur who sincerely wants to make a daily practice out of meditation.

If you want to sit with your legs crossed on the floor for an hour, that’s fine! But that’s NOT necessary to achieve the best or most efficient results from meditation – you can’t focus your way to bliss.

Vedic meditation, on the other hand, is about reshaping the relationship with the mind to effortlessly experience fully-awake restful consciousness and its many physiological benefits.

“The mind is not the enemy. The mind is not the obstacle. The mind is actually your ally. The mind is noble.”

–Luke

 

Topics Discussed In This Episode:

  • Urban escape room & evasion course
  • How to succeed in meditation (without really trying)
  • Changing the conversation around meditation
  • Why Light’s book is accessible for the everyman & experienced practitioners
  • Reframing writing as a practice
  • Dealing with criticism (& laughing at negative reviews on Yelp)
  • How Light (a young man from Alabama) first got into meditation in the 90s
  • Experiencing Light’s first “meditation orgasm”
  • Thom Knoles, a maharishi (or pre-eminent master-teacher) of Vedic Meditation
  • Why meditation is only effective when it’s a daily practice
  • Becoming a good teacher (“You don’t have to beat Michael Jordan to coach him to a championship.”)
  • Training in India
  • Listening to our intuitive voice
  • Your energetic economy
  • Having many choices VS knowing the right choice (for you)
  • The early, rocky stages of a meditation practice
  • Stress relief & meditation
  • Fun fact: we all have the same number of thoughts
  • Appreciating beauty
  • Calming the fight or flight reaction
  • Why Light keeps his services accessible and affordable
  • How Light prays

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

AND...  

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 15, 2018
EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138
01:54:05

Do you want access to every thought that could ever be thought, every dream that could ever be dreamt, and every manifestation that could ever happen?

Of course you do. And you can.

Dr. Donny Epstein is the creator of EpiEnergetics, the evolutionary self-help and healing methodologies that are praised by the likes of Tony Robbins and Ken Wilber and sought out celebrities, politicians, CEOs, thought leaders, professional athletes and other people seeking the extraordinary through his knowledge of the dynamics of energy and information from multi-dimensional realms.

The basic idea of EpiEnergetics is that “around all energy is information,” or a field of consciousness. So if you bring energy into any system – our bodies, our relationships, a business – the system improves, effortlessly… unless there’s not enough energy.

All of our distress and cognitive dysfunction comes about because we don’t have enough energy. The reality is that you don’t have to change your job, your relationship, or your circumstances to change your life – if you change the way you use energy, you will have a different experience and a different impact.

Ordinary experiences lead to an ordinary life. Extraordinary experiences lead to an extraordinary life. And an extraordinary experience doesn’t even require an extraordinary person – it requires an ordinary person using an extraordinary source of energy.

Are you ready access more energy and experience the extraordinary?

–Luke

 

Topics Discussed In This Episode:

  • Everything in reality is a function of a binary code of energy and information
  • The magic of manifestation
  • What EpiEnergetics means
  • Experiencing reality differently (and then getting drugged)
  • Working across the street from Ken Wilber
  • Benefitting from the different levels of consciousness
  • Spirituality & experiencing the divine as a reward for adding value to others
  • The lack of spirituality in (some) religious structures
  • Accessing intelligence
  • Spiritual escapism
  • The “Network” - a spine-based, life-enhancing natural healing method
  • The relationship between emotional intelligence & physiology
  • Why ‘immune system’ is an antiquated term
  • The purpose of an emotion
  • Developing children into thinkers
  • ‘Having cancer’ VS ‘cancering’
  • Moving from the lower mind to the upper mind
  • Your thoughts & your nature
  • Addiction, reward, pain, & certainty
  • Transpersonal vigilance (watch Donny discuss it more here)
  • The purpose of soul
  • Taking care of those who’ve lost their way
  • Expanding the model of healing
  • The difference between a psychotic and a genius

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now
    You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 08, 2018
Extreme Biohacking: Millennial Edition with Matt Maruca #137
03:17:17

In this episode, our guest is Matt Maruca, Founder of Ra Optics.

At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul.

When you look at nature, every other species has a lifestyle that is dictated by their environment, and they are in harmony with their environment.

But humans have changed their environment, resulting in a fundamental disconnect from what they need to nourish their bodies. As a result, we are constantly pursuing the newest health trend – but the fact that they are trends, the fact that they are always changing, proves that none of them are actually the answer.

For years, Matt found himself in this trap: he chased the newest trends and diets just so that he could stop feeling like crap. He exhausted every popular food program available, but nothing worked (of course).

Then Matt really started digging in. He started following thought leaders like our friend Jack Kruse and asking big questions: How is food used in our body, on a chemical level? How does seasonal eating play into things? Geographic eating? What is light’s role in all of this? Temperature’s? What are these mitochondria things and why isn’t anyone talking about them?

It’s time to use some common sense, holla at nature, and fix the dysfunction in our bodies.

–Luke

 

Topics Discussed In This Episode:

  • What mitochondria are, how they run our cells, & why you’ll die if they aren’t doing their job
  • The fallacy of authority
  • The problem with “health trends” and fad diets
  • Struggling with migraines (once for three weeks straight)
  • How Jack Kruse, Matt’s mentor, saved his life
  • Dr. Douglas Wallace, “The Galileo of Biology”
  • How our man-made environment is damaging our bodies
  • Common sense & nature
  • How to figure out what YOU should be eating
  • Repairing mitochondrial function
  • Being homo domesticus
  • Using technology to mimic natural environments & fix our bodies
  • The cold factor & the cold thermogenesis protocol
  • Why infrared light is so cool
  • The restorative power of darkness
  • Benefits of sex & the problem with ejaculating too much
  • The sun doesn’t cause cancer – mitochondrial dysfunction does
  • Humans are the first animal to un-ground themselves & remove themselves from the sun

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".

AND...

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

May 01, 2018
The Esoteric Secrets of Taoism, Qi Gong, & Acupuncture with Chris Chen #136
01:20:50

My spiritual practice and transformative journey has been all about recontextualizing my reality. When you change your perception and step away from “the way things are supposed to be,” you start to understand that they already and always are. And when you take that line of thought and apply it to our bodies and treating disease… well, things can get pretty crazy from our limited view of the world.

In this episode, I sit down with Chris Chen, a licensed acupuncturist who has spent the last decade studying with Grandmaster Sung Baek, 75th Grandmaster of the Dong Han healing clan, a Korean Taoist tradition stretching back over 2,500 years.

We don’t really know the true origin of these ancient Eastern practices, but like some of the other ancient technologies we’ve discussed on the show, such as Kundalini, it inarguably changes you – they’re powerful and they work. That’s why these technologies manage to stick around long enough to become ancient. (And you should see Chris – something must be working because he looks incredible.)

Honestly, I thought this conversation would be all about acupuncture and what Chinese herbs to take, but we end up exploring a whole lot more:

How were these ancient technologies (or, in some cases, truths) originally discovered? How is food a form of data? How can you surrender to reality and still contribute in a meaningful and positive way? What the hell is Qi Gong and what does it do to you? What’s up with pulse reading?

Sustaining the kinetic energy machine of your body is actually pretty easy when you get down to it – we just over complicate everything with our own thoughts and feelings.

What’s new?

–Luke

 

Topics Discussed In This Episode:

  • Finding and studying with Grandmaster Sung Baek
  • The moment Chris dedicated the rest of his life to studying Eastern healing
  • The terminal condition called life
  • Daoism & naturalism
  • The profound lessons that Chris has received from his teacher
  • Why your digestive tract is outside of you, exposed to the universe
  • The Eastern attitude towards food
  • Food as a form of data
  • Nature’s perfect design
  • The history of acupuncture (and the difference between the sacred medicine and the secular medicine)
  • The body-brain connection
  • Recontextualizing reality
  • How you can surrender to reality & still contribute in a meaningful and positive way
  • The philosophy of activism
  • When Chris (almost) stopped meditating
  • What Qi Gong is and what it does to you
  • How pulse diagnosis works

 

More about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off

AND...  

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off.



HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

 

The easiest and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 24, 2018
Vaccine Safety vs. Science: Facts & Fiction with Del Bigtree #135
02:45:55

Today we’re digging into a controversial topic: vaccines. I know this is a touchy topic, and this episode is not about telling you how or what to think – I am not having this conversation to be pro-vaccine or anti-vaccine. I am pro-question and pro-clarity, and I am here to learn all sides of the story and offer a different perspective.

That’s why I sat down with Del Bigtree, the Producer of Vaxxed – a must-see documentary for anyone who will potentially have kids and wants to stay informed. I sat up late one night watching the documentary, and as the story unfolded, it just made me so angry.

There’s just so much intentional misinformation out there on this topic, and on this documentary.

Did you know that Andrew Wakefield – the doctor who lost his license after being tried for publishing a fraudulent paper in 1998 linking the MMR vaccine and autism – never actually came out against vaccines? Did you know that Dr. Wakefield was one of 13 co-authors of that report, yet he was the only one tried for fraud (and he just so happened to be the only one digging further into vaccine safety)? Did you know that Vaxxed isn’t an anti-vaxxer movie?

It’s insane how much we don’t know – and that’s why we need people out there who aren’t afraid to ask some big questions.

Always be skeptical. Arm yourself with knowledge.

–Luke

 

Topics Discussed In This Episode:

  • Learning how to ask questions, think more critically, and decide for ourselves
  • Producing a debate between Monsanto’s head of toxicology Dr. Donna Farmer and GMO activist Jeffrey Smith
  • How Del first learned about the CDC whistleblower, Dr. William Thompson
  • The scientific fraud and cover up surrounding MMR vaccine studies
  • Why Dr. Thompson is the “cleanest whistleblower you’re ever going to have”
  • The fine line between being an advocate for truth and driving yourself insane
  • Why the vaccine debate seems to be different from any other controversial topic
  • How some people on the Left seem to be trying to shut down free speech these days
  • Why Del considers himself a consumer advocate
  • Getting kicked out of the Tribeca film festival
  • Robert De Niro’s role in the story
  • Donald Trump & vaccines
  • The mandated adult vaccine program that’s in the works
  • 75% of advertising on television comes from Big Pharma
  • Why science is the one place where consensus is meaningless
  • Big Pharma’s stranglehold over the vaccine conversation and lobbying
  • The “religion” around doctors, medical knowledge, and vaccines
  • Why a child in America is 70% more likely to die before adulthood than the other 20 richest nations in the world
  • The first generation of children in America who probably will not live to be as old as their parents
  • The BIG change in vaccinations that happened in 1986 (that made it impossible to sue due to injury from vaccines)
  • The autoimmune crisis in this country
  • The scientific method for evaluating the safety of a drug – which ZERO childhood vaccines have ever done
  • The people who are killed by vaccines annually
  • Playing devil’s advocate
  • The 15 childhood vaccines that have NEVER been studied for a link to autism
  • What’s wrong with the “herd immunity” argument
  • Del’s dream of a truly independent vaccine safety research organization to hold Big Pharma accountable
  • How our species is evolving backwards
  • The difference you can make as an individual – not part of a herd

 

More about this episode.

Watch it on YouTube

THIS SHOW IS BROUGHT TO YOU BY:

Health IQ. All your hard work as a health-conscious, biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist.

AND...  

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...  

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST"

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

 

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 17, 2018
The Psychology of Style with Lauren Messiah #134
01:44:27

This episode is a long time coming – I’m sitting down with the catalyst of the Life Stylist podcast and my partner in crime at the School of Style, Lauren Messiah. (Oh... and we also dated for exactly five years.)

As a self-described “perpetual not-fitter-inner,” Lauren struggles to find a tribe of her own – but she’s always had style, her one constant.

If you dress the right way, you can fit in anywhere... but if you really own it, you can carve out your own space. That’s exactly what Lauren does, and that’s what makes her such an incredible entrepreneur.

As a personal stylist, Lauren is dedicated to helping women fundamentally change their relationship with clothing so that they can take out the BS and completely transform themselves, from the outside in. What does your wardrobe communicate to other people? Hell, what does it communicate to yourself? How does our style affect our identity? Our energy?

It’s not about being cute or sexy – it’s about getting what you want and living your best life!

–Luke

 

Topics Discussed In This Episode:

  • How Lauren kicked my ass and got me to start the podcast
  • Our five-year relationship and multiple attempts at couples therapy (including a stay at the Onsite Workshops)
  • How we’ve evolved since ending our relationship
  • Lauren’s first fashion memory
  • Being a perpetual not-fitter-inner
  • Growing up multiracial & feeling like you don’t have a tribe
  • Using style to carve out her own space
  • Being a voice for people who feel misunderstood
  • Going to fashion school and then not becoming a designer
  • Inadequacies in education
  • Moving from the east coast to the west coast
  • Becoming a stylist and finding the School of Style
  • Blogging about fashion in 2005
  • Why Lauren stopped celebrity styling & started personal styling
  • Being a servant VS serving
  • Style being a huge pain point for so many people
  • How a job with Nickelodeon changed Lauren’s life trajectory
  • Clothing as a way of communicating your values
  • Lauren’s evolving brand & relationship with style
  • Living your best life
  • Putting yourself in badass mode
  • Being the Oprah of fashion
  • The science of getting dressed
  • How men can represent their true self on the outside
  • Lauren’s current self-help journey

 

More about this episode.

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.  

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?

 

The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.

 

Thank you from the bottom of my heart for listening, and joining me on this journey we call life

 

Apr 10, 2018
Miracle Medicine: My Stem Cell Journey with Dr. Harry Adelson & Dr. Amy Killen #133
02:18:36
What motivates you? If you're like most people it's one of two things: 
 
A) The avoidance of pain
B) The pursuit of pleasure 
 
This unique double-interview, narrative format show was motivated by the former. Pain. Lots of pain, for a long, long time- mostly in my lower back and right hip.
 
It all started 25 years ago when I injured my hip drunk-hiking in Angeles National Forest. I used to pack booze into the woods with my homies, get hammered, then try to find our way back out. It was the best of times, and well, you know the rest of the line. 
 
At any rate, rather than having my hip looked at by an actual doctor, I had my pot dealing, boarding house manager Bob (who was incidentally, a spitting image of Steven Seagal) knock my displaced hip back into the socket with a giant rubber mallet. 
 
Suffice to say, that method of medical treatment was not only ineffective but left my hip injured, which eventually put a strain on my S.I. joint. Add to that initial injury 15 more years of hauling massive musical equipment around the world while playing in rock bands (mostly also done while intoxicated), and you've got me at the current age of 47 years old, in fairly constant back pain. 
 
Over the past 21 years that I've been into alternative health, biohacking and all ways and means by which to heal your body, mind, and soul, I've tried anything and everything I've ever heard of to improve my back and put an end to the nagging pain. The list is far too long to include here, but I'd dare say that I've tried just about anything that you can think of to fix it, short of straight-up surgery. 
 
While I have had moments of reprieve here and there through the application of various modalities, nothing has ever really helped in a meaningful way. 
 
Over the years, however, I have heard over and over again about the healing power of stem cell therapy, and have met many owners of injured, painful human bodies who have experienced nothing short of miraculous healing experiences using this increasingly popular natural-medicine intervention. 
 
Due to this fact, I've had the words 'Stem Cell Treatment' on my yearly vision boards and journals, in hopes that someday I would be so situated as to try this emerging technology on my back. 
 
Well, as fate would have it finally in February 2018, the stars finally aligned and I was able to travel to beautiful Park City Utah to undergo dual treatment under the care of doctors Harry Adelson and Amy Killen at Docere Clinics. 
 
Dr. Harry worked his magic on my lower back, hip, spine, and shoulder, while Dr. Amy focused her injections on my face, scalp, and penis. Yes, you read that correctly. Why would I have them put there? You'll have to listen to this episode to find out. 
 
This extraordinary show follows my entire journey from LA to Utah, in cars, on the airplane, to a local hot spring, and right into the operating room where the two interviews took place, mere moments before I went under anesthesia and underwent the procedure. 
 
This will no doubt be a trip you won't forget as you ride co-pilot along with me on my latest experiment to find the ultimate solution to this long-standing physical challenge. 
 
If you know anyone with persistent pain, or someone who's looking for safe alternatives to anti-aging and sexual optimization therapies, please do them a favor and share this episode with them now. 
 
Here's to new discoveries in health and healing,
 
Luke

 

Topics Discussed On Today's Episode

A full report of my journey from LA to Utah: 

  • At the airport
  • On the plane
  • Off the plane and reporting from Uber
  • At the secret hot springs with podcast listener Kia Sorensen, how she became a listener and her 3 top recommendations for keeping healthy, spiritually and emotionally centered
  • The day after arrival, and off to Docere Clinic

Interview with Dr. Harry Adelson:

  • The ABCs of stem cells, and how it's the body’s own natural drugstore 
  • What’s the deal with FDA’s paranoia?   
  • The risks involved with stem cell therapy
  • The conditions most often improved with this type of therapy
  • “A busy doctor means a bad doctor”: Dr. Harry’s no-repeat business model
  • Aftercare therapy, and the importance of bodywork, mobility and healthy lifestyle changes
  • Neurodegenerative diseases and how injections into the brain work towards cell growth factor 
  • Other fringing benefits of stem cell therapy 
  • The difference between fat-derived cells and bone marrow cells 
  • PRP therapy explained 
  • Autologous Vs. Allogeneic: Understanding the derivatives of stem cells, where they come from if not from your body, and the U.S. regulations around it
  • What's with the tourism factor when it comes to stem cell therapy, and how the U.S. differs from international approach 
  • What are exosomes, and how they are made 
  • Umbilical cord storage
  • Cross-species stem cells: are they still a thing? 
  • Step-by-step walkthrough of my treatment today
  • Lifestyle recommendations

Interview with Dr. Amy Killen: 

  • More on what is PRP therapy, and how it differs from stem cells 
  • What happens when you inject stem cells into a man’s "unit", and why I’m having her do it to me
  • The fact that 40% of women suffer some form of sexual disfunction 
  • The O-Shot and why she injects stem cells and PRP into vaginas, and why she has not administered that treatment to herself 
  • How the O-Shot improves the power and duration of female orgasms
  • The secrets of the vampire breast lift 
  • How hormone function affects your sexual health 
  • What are bio-identical hormones, and are they really natural?
  • How diet affects hormones, and the #1 food ingredient that kills men’s testosterone levels 
  • Is having too much iron in the body bad for men? And how to get rid of it
  • The benefits of rubbing testosterone into your genitals, for men and women 
  • What’s the purpose of this P-Shot I’m getting, and where exactly she’ll be injecting my private parts with stem cells 
  • The secret cure to premature ejaculations that you can order on Amazon under $20
  • The power of GAINSWave treatment for erectile disfunction
  • Are erection drugs safe? And what are the side effects? 
  • How she convinced her husband to be her guinea pig for some of her experimental therapies 
  • What causes hair loss, and how to fix it with stem cells
  • How to use stem cells and PRP to get a non-surgical facelift, and how she’s going to inject my face and scalp 
  • What happens when airpot security catches you with a penis pump  
  • Lifestyle recommendations

Real time report of my post-treatment journey: 

  • The day after and tech used to speed up healing
  • Back to LA and full recovery mode
  • A run down of my entire biohacking recovery therapy
  • 5-weeks later report

 

For more about this episode.

Watch on YOUTUBE: 

 

THIS SHOW IS BROUGHT TO YOU BY:

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Save 4-33% savings just for being healthy. Discount code: Lifestylist. Also... try their online quiz at healthiq.com/quiz and see how well you score! 

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FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 03, 2018
Own The Day: Total Human Optimization With Aubrey Marcus #132
01:30:44

Our guest Aubrey Marcus lays out his powerfully effective lifestyle design philosophy. As a modern-day mystic, athlete, CEO of Onnit, and general purveyor of conscious badassery, Aubrey has gained legions of fans via his podcast and latest book Own The Day, Own Your Life.

In this episode, you'll learn about his innovative approach to entrepreneurship, spiritual pursuit, fitness, health, and even sex. What makes Aubrey's message so inspiring is his down to earth, authentic attitude. Anyone who can weave pornography, Ayahuasca journeys and god into one seamless conversation deserves a thorough listen on The Life Stylist Podcast.

If you're someone who's looking to optimize your complete human experience, and overall performance, this episode will not disappoint.

Don't forget to share this show with someone you know who could use some kick-ass inspiration.

Luke

 

Topics Discussed On This Episode:  

  • What motivated him to take on the commitment of personal growth and development in the first place
  • How he funded his company Onnit, and the broad philosophy around it 
  • Why creating a movement is more important than creating a business 
  • What is his morning routine, and how he generates the power to achieve greatness in life 
  • Rebounding and why he’s made that a part of his daily practice  
  • Why he recommends a high fat, high fiber, low sugar diet 
  • How fat is needed for proper hormone production 
  • The top 5 foods to avoid, and how to find the hidden toxins in your diet 
  • Walking the fine line between keeping a clean diet and being a control freak 
  • How he creates a zen productivity station in his office, and his surprising secret weapon 
  • The importance of proper office posture 
  • The secret to creating a healthy company culture at Onnit, and how that supports their bottom line
  • Why he personally does the firing as CEO rather than outsourcing it 
  • Onnit’s hiring philosophy
  • How he manages productivity and dealing with overwhelm
  • The importance of sex and creating a healthy lifestyle 
  • The downside of pornography, and the benefit of making your own 
  • Why he feels naps are crucial to our sleep schedule 
  • The power of human connections and which one of those connections connections is most important 
  • What he’s learned from his 17 Ayahuasca journeys, and the risk and the benefits involved in that practice 
  • How to avoid fake jungle shamans 
  • The story of the time he OD’d on Kambo frog poison 
  • Lifestyle recommendations 

 

More about this episode

Watch it on YouTube

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.

AND...  

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 27, 2018
The Water Wars Trilogy, Part Three: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Mukhunde Singh #131
01:14:06

Welcome to the third and final installment of our Water Wars Trilogy, featuring Mukhunde Singh of www.livespringwater.com.

Mukhunde is the man responsible for making sure I have a consistent supply of the most pristine spring water on earth, delivered right to my kitchen in LA every two weeks. He's been dedicated to his mission of educating people about the numerous benefits of drinking unprocessed water, directly from nature for over a decade.

The reason I have chosen to deliver such a focused podcast trilogy is that after over a decade of personal research and development, I have decided to drink natural, wild, unadulterated spring water almost exclusively. However, in recent months there have been thousands of fake news web articles and television reports about the supposed 'dangers' of people drinking such water. The vast majority of recent media stories have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

Many of these unfair, and erroneous media attacks have been directed at Mukhunde personally, so I needed to do my part to share his side of the story with the world. Having known him for many years, and having much first-hand experience of his pure heart and high integrity level, it was critical to me that I help secure his reputation as an upstanding and conscious entrepreneur.

As a proud advocate of our fundamental human right to drink whatever water we chose to, and in support of our free market economy, I felt it more important than ever to give Mukhande an opportunity to share our mutual passion for living spring water with The Life Stylist Podcast audience. In this episode, you will learn how Mukhande took his love of water and turned it into a thriving, and unique business, and why he believes real spring water is the superior choice for personal and environmental well-being. He’s made a substantial positive impact not only on my health but on the health of dozens of friends and family members that have converted from processed, chemically treated water, to his delicious, lab-tested, entirely natural spring water.

If you have not yet heard Water Wars Parts One and Two, featuring Daniel Vitalis and Seth Leaf Pruzansky, make sure to jump back in the feed and give those a thorough listen. The entire trilogy contains over six hours of life-changing content, 100% dedicated to celebrating and discovering the great mysteries of water.

Please do someone you love a favor by sharing these profoundly impactful episodes with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART THREE Episode:   

  • The meaning behind his name, and his first experience with spring water 
  • How Mukhande took his love of water and turned it into a thriving, and unique business
  • How most spring waters on the market are processed, and what that means 
  • The story behind his first water collection as a business 
  • His journey in procuring water rights
  • Why he believes real spring water is the superior choice for personal and environmental well-being
  • His business model, the challenges and cost of growing the business
  • The reason behind why most water available to us is processed 
  • The mainstream effort to discourage our autonomy 
  • The unfair and erroneous media attacks that have been directed at Mukhunde personally
  • Best resource to locate springs in U.S.
  • The new delivery locations for the LA area, and his goals for expanding nationally
  • Lifestyle recommendations

 

More about this episode...

Watch on YouTube

Listen to Pt1 & Pt2
 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.

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ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 23, 2018
The Water Wars Trilogy, Part Two: Unlocking The Mysteries Of Nature’s Greatest Gift w/ Seth Leaf Pruzansky #130
01:31:52

Welcome to the second installment of our Water Wars trilogy, featuring Seth Leaf Pruzansky of Tourmaline Springs. In this episode, our guest delivers a profoundly spiritual, yet practical point of view of water, one of natures greatest gifts to all life on earth.

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source?

When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact.

After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water.

The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life.

When I set out to provide listeners of the show with a comprehensive guide to all things water, I had to track down Seth Leaf Pruzansky. Seth is one of America's most committed advocates for consuming natural spring water, using his company Tourmaline Springs as a vehicle by which to share his love of water with the very fortunate residents of the East Coast.

In this episode, Seth is going to do nothing short of blowing your mind with his vast and intimate knowledge of this mysterious liquid we call water.

Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART TWO Episode:  

  • How Seth got into spring water and started his own company 
  • What is TDS and why a water lower in minerals is a better option 
  • How the geographic location and the type of rock spring comes from determines the overall quality of that water 
  • The difference between surface water and ground water 
  • Why it’s important to lab test the water in some cases to make sure it’s safe 
  • Primary water, and why it’s the most absolutely pure water on the planet 
  • The fact that the Earth actually makes water
  • The pros & cons of tap, filtered and bottled water
  • The environmental destruction from corporations, and how it will take conscious entrepreneurship from small businesses to change the course
  • The challenges his company faced with regulations to bring unadulterated water to market
  • How the water industry affects the environment: the good, the bad and the ugly 
  • How Seth discovered how to make non toxic plastic bottles for his company Tourmaline Spring 
  • How you tell a specific spring is safe 
  • Why the media has recently attacked the spring water industry 
  • How there’s no such thing as free water
  • Lifestyle recommendations 



More
about this episode
Watch on YouTube
If you missed Part One w/ Daniel Vitalis, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND...  

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND...  

ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 23, 2018
The Water Wars Trilogy, Part One: Unlocking The Mysteries Of Nature's Greatest Gift w/ Daniel Vitalis #129
03:08:16

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source?

When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact.

After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water.

The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.

In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life.

When I set out to provide listeners of the show with a comprehensive guide to all things water, my first stop was Daniel Vitalis. Daniel has been one of the most dedicated advocates for natural spring water in the health industry for two decades and has devoted much of his work to preserving and promoting this fundamental, and sacred human right.

Once I got into this interview with Daniel, it quickly became evident that not only would his contribution to the conversation be longer than the usual one hour (this single episode alone clocks in at just over 3 hours), but it would also be necessary to include additional voices within the water industry itself. As a result of the overwhelming contribution of Daniel’s point of view, I decided to dedicate three entire episodes to the topic by creating a comprehensive trilogy, called Water Wars. This episode is the first in a series of three shows on this topic.

You can look forward to two more mind-blowing episodes coming this Friday with Seth Leaf Pruzansky of Tourmaline Springs and Mukhande Singh of Live Spring Water, who each share their unique perspective as founders of the only two US companies that sell genuinely natural, unprocessed spring water.

Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.

Now go get hydrated!

Luke

 

Topics Discussed On This PART ONE Episode:  

  • Daniel and I catch up as he shares his observations from the past 10 years of foraging, his podcast, and the new new direction of his work
  • The non-cohesive world of ecology stewardship, and how environmentalists & hunter-gatherers are at odds with each other
  • How GMO and glyphosate spraying affects our wild food sources
  • Wild vs. Farmed, and why establishments can’t sell game meats
  • Fake news and all the false propaganda lately about natural spring water: why is the media attacking it, why is the media so afraid of it?
  • Are the big beverage corporations behind the media’s effort to discredit this very natural practice of drinking water from the Earth
  • Is water actually alive? Does it have consciousness? What’s this energy we know as water?
  • Where does Spring water actually comes from?
  • What is raw or living water?
  • How filtering water has its pros and cons
  • The chemistry behind why water tastes flat
  • The hydrological cycle of water, and the difference between well water, aquifer and spring water
  • What are the possible dangers of drinking spring water? How to vet the spring
  • The FDA lobbying to call tap and well water “spring” water.
  • Turns out that most of the bottled water you drink is not from a spring, it’s never even seen a spring
  • The environmental impact of the bottle water industry
  • The health impacts of drinking plastic water
  • Are some plastic bottles worse than others for you and the environment?
  • What is wrong with tap water and can we trust the government that sell it to us?
  • Do fracking chemicals, and nuclear waste and fluoride end up in our bodies?
  • Pharmaceutical drugs and how they don’t always get filtered out from municipal water
  • We focus on fluoride and find that it might not be so great for your teeth and could in fact have deleterious results in your health in general
  • What about the risks of showers, baths, steam rooms and hot tubs
  • The risk of tap water in bottled drinks: wine, beer, etc
  • Daniel’s trip to a water plant, and the shocking discoveries he made there
  • What filters work, if any
  • Are reverse osmosis and distilled waters toxic?
  • Are alkaline water machines legit?
  • If you have to drink bottled water, which ones are the best?
  • Lifestyle recommendations

More about this episode...

Watch on YouTube: 
Part 1 of 2
Part 2 of 2

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND...  

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.

 

AND...

ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.

AND... 

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 20, 2018
The Top Secrets To Longevity & Living The Best Life Ever With David Wolfe
02:08:35

In this episode, second-time show guest and health & wellness legend David Wolfe leads us through all of his top recommendations for living the most energy-rich, abundant lifestyle possible. From the mystical power of biodynamic farming to the big pharma medical conspiracies currently suppressing natural disease interventions, to the power of stem cell treatments, and the profoundly positive impact of grounding yourself, you will learn just about everything you need to know to live the best life ever!

David has spent the better part of three decades researching all things health and delivers much of his knowledge and experience in this raw and real cosmic conversation between to seekers of truth and purpose.

Do yourself and the world a favor by sharing this extraordinary episode of The Life Stylist Podcast with someone you love. No seriously, click 'share' and send this along to someone it might help or inspire.

Luke

 

Topics Discussed On Today's Episode:

  • Fresh bio-dynamic vanilla beans, and the iconography pattern that is created when Cacao and Vanilla are grown together 
  • What is the Longevity Now Conference, and why it’s so hip
  • His background skills with marketing, public speaking, and how he developed his massive success   
  • The power of social media to broadcast your message
  • How the teachings of Rudolf Steiner and biodynamic farming revolutionized his world
  • His sleep regimen, and how he spends his early waking hours
  • The unlimited university of information we have access to 
  • Stem cell treatments explained, David’s experience, his mom’s instant improvement from arthritis, and my own recent treatment 
  • The miracle healing of urine injections
  • The effectiveness of alternative cancer healing centers centers in Mexico 
  • His history of traveling around the country, and the miracles he’s seen
  • Conspiracies that are not theories like the 911 pentagon story, and the indoctrination & deceptions we are sold by those in charge of protecting us
  • How truth and hope always wins 
  • David’s new book The Beauty Diet
  • EMFs and whether grounding and earthing tech are legit
  • The best ways to limit blue light exposure
  • How health and wellness trends have changed over the years
  • Lifestyle recommendations

 

For more about this episode.

Watch it on YOUTUBE! 

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off. 

AND...

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 13, 2018
Green Giant! The Juice King Of New York With Marcus & Teresa Antebi #127
01:49:55

This is a story about how our host, Marcus Antebi changed my life.

The year was 2010. I was a vegetarian at the time, beginning to travel from LA to NYC more frequently for my work in the fashion industry. I remember the sheer terror of landing at JFK, usually at night, starving, then taxiing into the city to start the hunt for something made of plants to eat. It's hard to imagine now, but a mere ten years ago it was almost impossible to find organic restaurants in Manhattan, let alone something vegan or vegetarian. Sources were scarce, and it was even harder to locate something green to eat after a grueling flight across the country had sapped my veggie-hunting energy into oblivion.

Then on one of those trips, as my good fortune would have it, I happened to be staying at a hotel on the Lower East Side. As I wandered the crowded streets of my temporary neighborhood resigned to the fact that I would probably have to settle for a bowl of MSG-laden Chinese veggies and rice for dinner, I suddenly saw something that would change my New York experience forever:

There it was in all it's mini neon sign glory! "THE JUICE PRESS. ORGANIC, COLD-PRESSED JUICES". Not only had I stumbled across a juice bar (like we had on every other block back in LA) but these guys were badass enough to make and serve COLD-PRESSED juices and smoothies, in the tradition of the late, great Norman Walker. Having been an avid juicer and smoothie wizard myself since the early nineties, I was overjoyed to not only find someone doing it- but doing it oh so right. And thus began my obsession with The Juice Press, and all its glorious organic juices, and superfood snacks.

Little did I know, nine years later I would finally track down the man behind it (and his then fiancé Teresa) to get the scoop on his whole juice journey.

Our guest Marcus Antebi has since blossomed that tiny shop I first stumbled into at 70 East 1st Street into 71 more stores in 7 states, and counting. His mission is to make healthy, organic, plant-based foods available in a fast, and convenient manner for all who crave it.

In this episode you'll learn how Marcus and his partner Michael Karsch created their empire and became the 'juice kings' of New York, and every industry secret nobody else dares to tell. Marcus and his wife Teresa treat the listener to a backstage pass to the current green juice revolution and explain what it takes to source the cleanest ingredients in the world, and why getting fruits and vegetables into your body is crucial to your health. As it turns out, not all juice is created equal, and Marcus teaches us exactly how and why in fascinating detail.

If you or someone you know drink fresh-pressed juices and smoothies, you are about to become enlightened to this topic at a depth you never imagined possible.

If you've not yet made organic, raw, nourishing plant-based drinks a part of your lifestyle, this show is sure to convince you to do so.

Pass this episode along to someone who could use some vitality, energy, and cleansing power in their life.

Here's to your greens!

Luke

 

Topics Discussed On Today's Episode:

  • How Marcus got into the industry, and his motivation for starting the first store
  • Why cold-pressed raw juice is so much more powerful than pasteurized
  • The core values of the great juice movement, and what it takes to be successful
  • Who is the juice pioneer Norman Walker, and why is he so important
  • The best and worse juicers on the market for home use
  • Why you want to avoid most stevia products 
  • How Marcus dealt with the USDA & FDA food inspections as he was building his juice empire
  • The challenge in finding local organic produce year-round 
  • Why eating locally-grown food is not always the best option for your health 
  • Teresa’s vegan lifestyle, pregnancy and home births
  • The plant kingdom, and what chemicals are doing to our food & environment
  • How to effectively treat deficiencies, and why women have cravings through pregnancy
  • Protein as the problem, not the solution
  • The top 5 ways to avoid getting cancer from your diet
  • The reason processed sugar is the worse thing ever!
  • Is a Ketogenic diet really healthy and sustainable? 
  • The dangers of the Paleo diet 
  • The amazing healing powers of a 3-day water fast

 

More about this episode. 

 

THIS SHOW IS BROUGHT TO YOU BY: 

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist

AND 

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20%, use discount code "LIFESTYLIST”.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Mar 06, 2018
Breaking Free Of Negative Patterns With The Hoffman Process, Feat. Tim Laurence #126
01:31:23

Have you ever found yourself repeating the same negative patterns in life, caught in a perpetual cycle of frustration and confusion, left without a clue as to how you end up in the same painful situations again and again?

Perhaps you've had some persistent issues that were challenging enough to get you into therapy or counseling at some point. Maybe you read a few self-help books. You found yourself able to pinpoint, at least to some degree- the origins of your mental and emotional dysfunction. You might have even figured out that most of your destructive behavior has manifested at least to some degree as a result of trauma, neglect, or abuse you endured as a child. Most of the clues probably led back to your parents’ shortcomings as incompetent early 'life coaches.’ You learn a bit about yourself, and your subconscious motives and egoic drives. You have a few breakthroughs. You get to the root of your problems. But do you ever really CHANGE? Have you ever been able to entirely break free from your 'old' self, and become a genuinely new person as a result of your inner work?

For most of us, myself included, many hours in therapy and self-help study might have resulted in some temporary emotional symptom relief, but for the most part, we pretty much stay the same in the long run, barring some hugely monumental sea change shift, usually brought about by some radical transformative event.

Well in July 2017 I had such an event. It was a week-long intensive retreat held in Napa, California known as The Hoffman Process. I enrolled, drove up north, and committed to myself that no matter what, I was going to give every ounce of courage and willingness to this somewhat mysterious group experience in the redwoods. I had no idea that I was about to undergo such a profound self-renovation.

The Hoffman Process was one of the most profound experiences of my life, which is why I made it my mission after completing the program to share it with you.

What you are about to experience is an in-depth exploration of the process, and my time there with their international director, Tim Laurence. We thoroughly unpack how The Hoffman Process combines different spiritual and psychological modalities into one life-changing intensive, its origins, and why the heck it’s so damn effective in producing lasting change.

By the end of this show, you will no doubt have a much deeper understanding of what your negative patterns are, how you got them, and most important of all- how to rid yourself of them.

Please share this episode with someone who could use some help breaking free from the bondage of their past.

Here's to your mental health,

Luke

 

Topics Discussed On Today's PART ONE Episode:

  • How Tim first got involved in the Hoffman Process?
  • Who was Bob Hoffman, and how did he come up with this stuff?
  • The Quadinitry concept, and why it’s the key to unlocking our potential
  • The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change
  • The importance of taking responsibility and establish healthy boundaries
  • How we take on negative patterns and more importantly, how we break them
  • What are some of the typical family roles that we take on, and how do they shape our lives as adults
  • The stories we carry about our parents that may not be true and causes to be stuck
  • How can we live from our more authentic, spiritual self?
  • The phenomenon of transference, and how it hurts relationships
  • The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up
  • How the Process approaches addictions
  • Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it
  • What effects that being a facilitator had on him
  • What are some tools that he personally uses when anxiety and pain comes up
  • Lifestyle recommendations


For more about this episode.

Watch it on YOUTUBE! 

 

THIS SHOW IS BROUGHT TO YOU BY:

 

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 27, 2018
Holy Ghosts And Astral Auras: The Supernatural Powers Of Mama Medicine
01:37:07

Did you know that the world we perceive with our five senses represents but a fraction of the reality that surrounds us? Beyond our standard perception lies an infinite realm, with dimensions of time snd space seldom experienced by most people. What would it be like if you were able to see, feel, and hear a metaphysical, phenomenal universe right here on earth? It's hard to imagine something you've not yet experienced, is it not? As we learn from this conversation, just because you can't experience the supernatural, doesn't mean that it doesn't exist.

In this episode, we explore non-physical reality with modern day shaman and healer Mama Medicine, AKA Deborah Hanekamp. Since she was a little girl, Deborah has been able to see and experience realms of reality seldom perceptible by most people. Over the years she's learned to hone her skills and to channel her healing abilities in the most powerful of ways and to help people work through a vast spectrum of challenges both physical, mental, and spiritual.

Her shamanic healing work as a Reiki Master and clairvoyant has gained her much notoriety in the consciousness community of New York City, and beyond. She's facilitated Medicine Reading ceremonies all over the world, in addition to her regular sessions in her Soho headquarters, Space By Mama Medicine.  

If you've ever wondered if ghosts, auras, and astral travel were merely fantasies of human imagination or actual reality, this mind-bending, soul-healing conversation might be just what the Dr. ordered. Take a deep breath, sit back, and enjoy a journey into the unknown with Mama Medicine.

If you know someone who could use some more wonder and magic in their lives, please do them a favor and pass this episode along. The world could use more plenty more beings of light.

To your superpowers,

Luke

 

For more about this episode

 

Topics Discussed:

  • How she uses feminine energy as a biz woman vs. trying to compete with the masculine 
  • When she realized she was seeing auras as a kid, and how her it was received by friends and family. 
  • What the auric field looks like and what the colors and shapes mean
  • How photography never does justice even when it comes to aura photography, and is aura photography actually legitimate?  
  • Turns out my aura is pure magenta and she’ll tell us know what that means
  • Using Aura reading to hire the right team as an entrepreneur 
  • What it looks like in the auric filed when someone carries a lot of negative energy 
  • How she avoids co-dependency and allows people’s karma to workout, and doesn’t try to save or rescue them
  • What it’s like to see ghosts and spirits, and how not get creeped out or scared by it
  • Why spirits tend to get stuck and have a difficult time crossing over when death happens while in high state
  • What happens during her medicine readings, and how ceremonial aspects play a big role
  • Ayahuasca and her initiation into Shamanism 
  • What's the feeling of taking Ayahuasca, and how intentionality has all to do with it
  • The Peruvian shaman’s brew that made it possible for her to get pregnant
  • How to discern a real Shaman from a fake ass charlatan 
  • The history of Reiki and why it’s such a powerful tool in her arsenal of skills 
  • How motherhood was her most powerful right of passage
  • Her own self-care routine as a healer
  • Why you might want to do ritual baths for self-healing
  • Lifestyle recommendations


THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENSAs someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase using this link

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Save 15% off using coupon code THELIFESTYLIST.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 20, 2018
How To Live Forever: The Anti-Aging Revolution With Dr. Jane Goldberg, Part Two #124
01:18:31

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.

Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.

Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.

If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.

The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.

Here’s to living forever. Or at least living well for as long as we’re here.

Luke

 

Topics Discussed On This PART TWO Episode:  

  • The vital importance of Vitamin D3, magnesium, and the secret to why we’re all deficient 
  • How red light therapy helps your body heal and gives you energy
  • The power of hydrogen water supplements and inhalers for the ultimate anti-inflammatory and anti-oxidant experience
  • Women hormones imbalances and what's causing it
  • The most accurate thyroid testing, and what to look for
  • The reason why young girls in Puerto Rico were entering early puberty 
  • The detrimental effects of factory farming on our health 
  • The top 5 most toxic foods that most of us are still eating
  • Why all wheat and gluten is toxic for everyone, not just celiacs
  • To eat dairy, or to not eat dairy: that is the question 
  • The best natural animal milks to use as a great milk alternative 
  • How your lifestyle overwrites your genes when it comes to your health 
  • Warning! The shocking truth behind "raw organic" almond milk labeling
  • How corn is loaded with fungus, 3 of which are carcinogenic
  • How to treat kidney infections naturally
  • The accuracy of frequency scanning systems 
  • The matrix decoder and how it can replace so many dangerous medical interventions
  • The science and history of Iridology 
  • The basic principals of Chinese and Ayurvedic medicine, and how to use them in our modern world
  • How important sleep is to allow your brain to detox


Missed Part One? Catch it here

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.

AND... 

FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 16, 2018
How To Live Forever: The Anti-Aging Revolution With Dr Jane Goldberg #123
58:43

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.

Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.

Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.

If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.

The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.

Here’s to living forever. Or at least living well for as long as we’re here.

Luke

 

Topics Discussed On Today's PART ONE Episode:

  • Taking way back to 1969 when Dr. Bergman started learning about holistic health
  • Getting close to your own poop: she explains the workings of the Colema board, and how she completely revamped her entire intestinal system
  • How Colema board differs from a colonic
  • Why colonics can feel uncomfortable 
  • Why combining PEMF and Ozone with colonics is the most powerful way to do it 
  • How Germany beat big Pharma and is now a leading authority on alternative health
  • Understanding the crucial importance of PEMF, and the phenomenal power of biofeedback based frequency medicine like the Ampcoil
  • The benefits and dangers of taking PEMF devices on airplanes
  • The powerful benefits of ozone therapy, and getting it into your body via ear, anal and vaginal methods
  • The importance of inversion for treating lymphatic stagnation
  • How sensory deprivation chambers increase your creativity and intelligence 
  • The mechanics of flotation chambers explained 
  • How doing nothing is exercise for your brain, and why spacing out is such an effective way to access our most imaginative selves
  • The benefits of psychotherapy and how it compares to meditation 
  • How to create the witness perspective in your daily life

 
PART TWO drops this Friday, stay tuned! 

For more about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

ATHLETIC GREENSAs someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run.

AND...

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 13, 2018
The Vipassana Vortex & Becoming A Buddha With Yung Pueblo #122
01:08:49

In today's climate of spiritual trends, meditation has become one of the hottest. And of course, right? I mean, after all, one of the most axiomatic principles ever uttered by a human is ‘know thyself,' right? And what better way to get to know yourself, but to spend some time alone in silence.

But how long would it take to benefit from the practice of quiet introspection? How long could you be silent? How many hours per day could you enjoy (or tolerate) a sitting meditation? How about ten or twenty days without talking to a single soul, spending hour after hour just sitting there doing NOTHING. To some, this prospect sounds like heaven and of course, to others who are less acquainted with their inner selves, this idea might seem utterly terrifying.

Our guest Diego Perez (AKA Yung Pueblo) is a veteran of many an inner journey and provides us with a fascinating play by play report on precisely what happens on a Vipassana silent meditation retreat.

From this episode, you'll gain a deep understanding of not only the specific protocol of the various meditation retreats but also of the fundamentals of Buddhism, and how to apply the simple yet profoundly powerful principles of the lineage to your everyday life. After all, it's not only what happens on your meditation cushion that matters, but more so how you're able to integrate this ancient wisdom and cause ripples of positive energy to wash over your every moment and to everyone you might encounter on your earthbound journey.

Listen, as Yung Pueblo drops knowledge bombs of immense power onto your consciousness, then take a moment to transmit that peace to someone you love by sharing this extraordinary episode with them.

Here's to your practice,

Luke

For more about this episode. 

  • His roots as a kid in Ecuador, and how he got the name Yung Pueblo
  • The current state of human consciousness, and the explosion of Vipassana centers
  • His path from misery to Vipassana
  • The unique donation-based approach of Vippasana Centers
  • Step by step report on what happens on a 10-day Vipassana Meditation retreat
  • Subtle symptoms of trauma, and how they shape our personalities
  • How to apply the principles of Buddhism in modern life
  • Wanting vs. Being: the traps of desire, and how to overcome delusion & anxiety
  • Emotions that arise from clouded Ego, and the liberation path to purity, love & compassion
  • What does it mean to live a life free of suffering
  • The purpose of ego, and why it’s not always the enemy
  • Cleaning up after ourselves, and learning to act through love
  • The physical requirements of Vipassana meditation
  • The cravings and fears that he’s still dealing with
  • On humility and being a “regular” person
  • Lifestyle recommendations

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 06, 2018
The Truth About Toxins And Deep Detoxification with Dr. Daniel Pompa #121
01:13:14

Do you live a healthy lifestyle? If you found your way to this podcast, it's likely that you eat organically, take your vitamins, and do your best to avoid toxins in your environment. You drink clean water, filter your air, and use natural cleaning and body care products. You workout, do yoga, run, and get plenty of good sleep. But what if you were missing a huge piece of the health puzzle? Maybe even the most critical part?

The truth is that no matter how health conscious you are, in today's industrialized world we are all exposed to thousands of chemicals on a daily basis. Our air, water, food, earth, and even the buildings we live and work in have been polluted with toxins for at least the past 150 years. It is virtually impossible to avoid the physical accumulation of these substances no matter how much you try. It's almost guaranteed that your body was loaded with a toxic burden before you were even born, due to the environmental and dietary exposure you mother received before and during pregnancy. In this day and age, we’re all born polluted.

It's now widely understood and accepted by mainstream medicine and science that most, if not all chronic, and degenerative diseases are caused at least in part by our acute, or long-term exposure to these toxins. Name any condition, and at the root of it, you will find, at least to some degree, toxin exposure.

If it's impossible to avoid the accumulation of toxins, even if we make a serious effort to live a healthy lifestyle, what can we do to live a long, and disease-free life? The answer is not living in a bubble of paranoia and sealing ourselves off from the dangers of exposure. The solution to the issue of toxification is of course detoxification. We've got to get this waste out of our bodies. Sounds easy enough, right? But how do you safely and efficiently clean the inside of your body without making the situation worse, or wasting your time doing it incorrectly?

Our guest Dr. Daniel Pompa has made a career and amassed tens of thousands of followers by teaching the most cutting edge, and practical methods by which to detoxify your body. In this episode you will learn about his 5-stage detox protocol, that is widely respected all over the world as one of the most scientifically valid, and powerful protocols for purifying your body, and keeping it that way.

By the end of this episode, you'll have a deep understanding of the fundamental principles of detoxification, and the mistakes most people make when trying to do it themselves.

If you know anyone that's been exposed to toxins (everyone you know), do them a favor and share this episode with them.

To your health and happiness,

Luke

 

Topics Discussed On Today's Episode:

  • Detoxing from drugs, pesticides and environmental pollutants
  • To get well you must detox the cell
  • Why the way most people detox is ineffective
  • The limits of fasting, bentonite clay and saunas
  • The 5Rs of cellular detoxification
  • The hidden dangers of mold, and why buildings these days are so prone to it now
  • The best way to test your home for mold
  • The best whole house air filter
  • Why metal fillings are so toxic
  • How cellular inflammation leads to disease
  • The importance of diet variation and feast/famine cycles
  • How much your hormones effect your ability to detox effectively
  • The role fasting plays in detox and how to do it right
  • Why ketosis helps reduce inflammation
  • The fact that eating less makes you live longer
  • The hidden dietary neurotoxins and how to avoid them
  • What being fat adapted means and how it helps you, and how to stay toxic free
  • The dangers of root canals
  • Why some people are more sensitive to EMFs, and how it relates to heavy metal burden
  • How we all get lead poisoning in the womb, and what to do about it
  • The power of molecular hydrogen supplementation
  • The controversy with fish oil, DHA, and why some omega fats are bad for you
  • The importance of using toxin binders, and why the ones most people use are ineffective
  • Lifestyle recommendations 

 

For more about this episode.

 

THIS SHOW IS BROUGHT TO YOU BY:

HEALTH IQHealth IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 30, 2018
The Psychedelics Of Sound & Breath With Elian Zach, Part Two #120
01:07:44

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted.

Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit.

However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being.

Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you.

In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges.

Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now.

May the longtime sun shine upon you,

Luke

 

Topics Discussed On This PART TWO Episode: 

 

  • How sound experience became conceptualized for Elian
  • Vocal toning and meditation: sound as a ceremonial setting for self exploration
  • The Woom Center's birth
  • On being a lifestyle entrepreneur, the costs and commitment involved
  • Approaching money as energetic currency to overcome social taboos
  • Finding sanity in the city, and what the future holds for Elian & the Woom Center
  • The explosion of consciousness in New York, and tips on places to explore around the city
  • The esoteric nature of Kabbalah, and how it holds the secrets of the Universe
  • How Kabbalah had a powerful effect on Elian's life & work
  • How different teachers serve you at different times 
  • The mind-blowing effects of Cymatics simply explained
  • The cool meaning behind the name "Woom"
  • Lifestyle recommendations


Missed Part One? Catch it here

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 26, 2018
The Psychedelics Of Sound & Breath With Elian Zach, Part One #119
01:06:42

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted.

Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit.

However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being.

Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you.

In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges.

Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now.

May the longtime sun shine upon you,

Luke

 

Topics Discussed On This PART ONE Episode: 

  • Elian's journey from acting to consciousness
  • How language is sound
  • Her husband and partner David, and how he was an influence in her path to sound healing
  • All the natural means by which humans can explore their senses and consciousness
  • The Burning Man phenomena, and why people keep going
  • The impact of collective intention, and how it makes a difference in the ecosystem of the world
  • The role of drugs and plant medicines in spiritual pursuit
  • My LSD trip and the takeaway gift
  • The value of doing psychedelics with conscious consumption
  • The drugs your body makes during breathwork
  • Stanislav Grof and LSD research
  • The types of breathwork, and how they effect us
  • Her experience with Holotropic Breathwork
  • Different breathing patterns as related to yoga, and how they remove past trauma and negative emotions
  • The importance of having a sitter when practicing intense breathwork


... To be continued on Part Two this Friday!

More on this episode...

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 23, 2018
Supercharge Your Mind With Neurohacker Collective, Feat. Daniel Schmachtenberger #118
02:19:52

Would you like to be able to hit your flow state on demand? Can you imagine having command over your mental focus, creativity, memory, and even your emotions? What a different world it would be if we humans held the power optimize our consciousness, and as a result, our psychological relationship to each other, and to the planet we all inhabit.

Our guest Daniel Schmachtenberger has dedicated his life to figuring out simple solutions to complex problems. The world is a complicated place. Health and happiness tend to elude many of us, due to how overwhelming it can be to figure it all out. Most of us have a desire to make a positive contribution to the world and to derive meaning from our lives, but often don’t know where to start.

But to effect positive change globally, we each need a method by which to improve ourselves on a micro level, before branching out to make the monumental changes we likely need to thrive, or perhaps even survive, as a species. Daniel believes that more significant societal issues will more easily be solved using a broad, systemic approach. The catch is that we as individuals have to get our biology and mindset in order first.

His mission is gaining momentum through Neurohacker Collective, an organization dedicated to discovering the most cutting-edge technologies for human performance. Their flagship product, Qualia, has taken the nootropic and smart drug world by storm and has quickly emerged as one of the most widely respected, highly studied brain supplements on the market. (Just about every episode of The Life Stylist Podcast recorded in the past year has been done so under the influence of this remarkable product.)

In this mind-blowing episode, we learn not only why Daniel and his team created Qualia, exactly how and why it works so well, but also what Neurohacker Collective has in store for the future. Trust me when I say, this is not a future- or episode- you will want to miss.

As you listen to this powerfully inspiring conversation with Daniel, think of one person you know who is interested in enhancing their mental and emotional intelligence, and overall quality of life, then share this show with them via text, email, or social media.

Here's to upgrading your neurology,

Luke

For more on this episode

Watch it on YouTube!

Some Of The Topics Discussed: 

  • His homeschooling experience, and how his parents used facilitation of interests vs. curriculum to maximize his potential as a human
  • How kids are born with innate fascination, and the consequences of not supporting their curiosities with intelligent foundational facts 
  • The current educational model and how it trains us to be sharp cogs in an industrial world, hindering unique genius actualization
  • Why a large number of Millennials aren't having kids
  • Why the smartest people tend to be employees and not entrepreneurs
  • Epigenetics and unhealed trauma as consequences slavey, genocide and other endemic damages from Imperialism
  • Post-modernism, biases, partial truths, and the dangers of using metrics to simplifying complex systems
  • The artificial demands of broken Capitalism, why we are running a race towards the apocalyptic cliff, and alternatives for the future
  • All human beings alive today have some degree of mental illness, and what we can do about that
  • Depression, addictions, lack of fulfillment and other problems that stem from hyper-stimuli
  • The longing for authenticity and meaningful human interactions
  • The pursuit of happiness and the foley of looking for it "out there"
  • The importance of integrating psychiatry and pharmacology to understand and up-regulate the human networks and bio hardware
  • The origins and the vision of Neurohacker Collective for decreasing suffering and increasing capacity & positive disposition
  • Defining drugs, and what distinguishes legal vs. illegal
  • Top smart drugs and nootropics, why and how they work, and some of the risks and benefits involved in their use
  • Taking empowered responsibility through self education
  • The importance of addressing the foundational aspects of wellness over using biohacking to patch & support shitty performance
  • His favorite biohacking tech
  • Geoengeenering, Chemtrails, and the effect it has on our brain and biology
  • What is environmental psych, and how to biohack it
  • Lifestyle recommendations 

 

THIS SHOW IS BROUGHT TO YOU BY:

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 16, 2018
Biohacking Babies: Hospital Vs. Home Birth And How To Have Healthy Kids With Dr. Robin Berzin #117
01:15:57

How do you make a baby? You just add male and female bits together, and nine months later out pops a cute little tike right? Sure, that's accurate at its core, but what if you want to make a healthy baby? A healthy baby is a whole other story altogether. There are so many things to consider,  such as the two-year detox process the mother (and even father) need to embark on before conception, including the cessation of birth control pills. Then there's the period of gestation, when the mother needs to protect and nourish her body, to increase the likelihood of complication-free birth. Once the first nine months have passed, and the time of actual delivery arrives, there are endless, and profoundly impactful considerations regarding where and how to deliver the baby. The most meaningful decision is of course whether or not to have a home or hospital birth- a natural, or medicalized experience. Both have their risks and benefits. 


Then once the little one arrives into this world, parents are faced with a multitude of other choices around breastfeeding, vaccination, circumcision (male genital mutilation) and what to feed the kid once they've been weened. The whole ordeal is incredibly complicated and wrought with potential confusion and misinformation. 


Thanks to our guest Dr. Robin Berzin, you will learn the ins and outs (no pun intended) of the whole reproductive process directly from a new mom, who's done all of the research herself from start to finish, applying the most cutting-edge knowledge available to date to her own birthing experience.  


Dr. Berzin not only been through it herself but has spent much of her adult life in pursuit of the most effective model of medical care, from the perspective of functional and western medicine.  From this episode, you will gain laser-focus clarity on the different options available to you and your family, and how to navigate some the most meaningful and vital decisions of your life. Decisions that will directly affect your offspring, and quite possibly the generations that will follow.


Do the world a favor and please share this profound episode with someone you know who’s likely to procreate at some point. The power of information like this cannot be over estimated. 


Here’s to making love. And happy, healthy babies. 


Luke
 

Topics Discussed On Today's Episode:

  • Possible dangers and complications of a tradition hospital birth, and those of home birth
  • What exactly does a home birth entail, and is it risky?
  • What is a midwife, and what is their role in a home birth
  • How do you find and work with a qualified Doula? And why Robin chose to use one for her home birthing process
  • How the environment in the room affects the baby as it pops out: the lighting, the sounds, the smells, the people present, the energy…
  • How she actually had to abandon home birth in the middle of labor, and rushed off in an Uber to the hospital
  • What to do if the natural approach isn’t working, and having to go with interventions like an epidural, or C-section
  • The importance of making sure that you and your doctor are on the same page by covering important topics early on
  • The expense of a hybrid style birth such as the one Robin did
  • Are ultrasounds dangerous?
  • The systematic problem with medicalized birth and pregnancy, and how the medical system is milking people for money unnecessarily
  • Why it’s crucial to get the inside of your body clean as possible before even getting pregnant
  • How Robin tested really high in mercury before getting pregnant, and did a heavy metal detox before having the pregnancy
  • The risks of birth control pills, and why you should be off it for at least two years before having a baby
  • What's the deal with banking eggs, and why you might want to do this right now
  • The role of stem cell therapy in relation to birth
  • The concerns with mammograms
  • The main causes of breast cancer, and how to avoid it
  • What are the benefits of eating the placenta?
  • What is delayed umbilical cord clamping, and why you should do it
  • The issues with the male genital mutilation practice we call circumcision, and why you should’t do it to baby boys
  • Why vaginal swabbing is absolutely needed if you have a C-section 
  • To vaccinate or not to vaccinate? The controversy, the truth, and the hype
  • The vital importance of breast feeding and the benefits of the good bacteria in mother's milk 
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 09, 2018
Stairway To Heaven: The Magic & Mystery Of Modern Meditation With Emily Fletcher #116
01:08:02

Welcome to the first episode of 2018!

Right about now we're all thinking about our goals and intentions for the new year and making decisions that will shape our future for this one and beyond. This means that most of us are planning strategies, and lists of actions that will deliver the results we want. But is not the common goal of almost everyone to just be happier? More satisfied? To have more peace of mind?

Well what if the actions one needs to take aren't actions at all, but rather 'non-actions'? I mean, if the end goal is peace then it stands to reason that perhaps taking some time to unwind, de-stress, and unscramble our connection to god might just be the fastest route to our desired outcome right?

Our (second time) guest Emily Fletcher has spent over a decade teaching thousands of people all over the world the fine art of doing nothing. Well, some casual onlookers might call it nothing. But for those of us in the know, myself included, we call it meditating. Yep, good old-fashioned meditation might just be the most significant performance-enhancing activity one can adopt or improve upon this year.

Meditation, which was once perceived to be a rare and unique skill only available to exalted beings and mystics from the East, has become increasingly more accessible thanks to knowledgeable (yet relatable) teachers like Emily and her genius company Ziva Meditation, the location at which this very show was recorded.

In this episode, Emily breaks down the practice of meditation in a super compelling fashion. She gives us the mystical, esoteric dynamics of meditation that seem to defy all logic, yet tickle our whimsical, curious nature, while still dropping the hard science truth bombs potent enough to break down the intellectual walls of the most prudent skeptic.

So whether you're already rooting for team woo-woo, or are so deeply entrenched in your need for 'proof' and 'the science,' you will leave this interview with an infectious excitement to learn to meditate from the start or even to ramp up your existing practice to an impactful level.

Based on my personal history of 20+ years of meditation, I can genuinely say that committing to a bonafide regular practice might just be the best thing you did for yourself in 2018, and perhaps even the most significant contribution you can make to your family, friends, and humanity as a whole, given our current and dire need for more enlightened souls on the planet.

Do all of us a favor and please share this episode with someone you know who could use some meditation in thier life, or one who just needs a little nudge to pick it up again after letting it slip away.

Here's to your consciousness rising in this glorious new year.

Luke

 

Topics Discussed On Today's Episode:

  • How meditation promotes empathy and gives you access to right brain intuition
  • Why her practice involves meditating 2x a day for 20 minutes, and why it's so important to follow that tradition
  • Tips for keeping your practice, epically that elusive afternoon session
  • The math on burning units of stress
  • Why proper meditation training is key to avoiding frustration
  • Other tons of practical tips on how to keep your practice consistent and improving
  • What the 3 M’s are, how they will change your life, and why they are the basis of Emily’s upcoming book "The M Word"
  • The fact meditation is a psychic detox where old negative feelings may surface and be released, and how trauma can be healed
  • The practice of Vipassana (10 day retreats) and the powerful effects they produce
  • Why 44% of American women are on antidepressant/anti anxiety medications
  • How "the only away around it is through it” when it comes to dealing with our scariest issues, thoughts and feelings
  • How meditation improves the communication between the right & left hemispheres of your brain, and how that produces the most powerful manifestation in your life
  • Some spiritual tools for manifesting your goals and intentions
  • The dangers of "I'll be happy when” syndrome, and what to do instead
  • We examine the proverb: "when you climb the mountain, you get to see all the mountains you have left to climb”, and how to not give up on yourself
  • How to use self referral for happiness instead of material referral, and how to use your desires as GPS to deliver fulfillment
  • The miraculous effect working with a Life Coach had on Emily
  • How meditation fixes your "fight or flight” response to life
  • How meditation can give you mind blowing sex, and important tips of you're trying to get pregnant
  • The effects meditation has on your neurotransmitters
  • What are mirror neurons, and why they matter
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges.


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 03, 2018
BOOTLEG BROADCAST: LUKE LIVE AT ASPEN SHAKTI #115
01:36:25

Welcome to the New Years Eve 2017 Bootleg Broadcast Episode!

Today’s show is a live recording of a mindfulness talk I gave October 27th, 2017 in my hometown, Aspen Colorado. The event was recorded at Aspen Shakti, the day before I led a meditation at the Lead With Love festival. The Shakti talk was arguably the most intimate and vulnerable public presentation I've ever given. It was a considerable act of courage just to show up and be as open-hearted as I was, but even more so to follow through with releasing it as a podcast episode. I sat on this recording for a couple of months, not sure if I was ready to publish such a brutally personal presentation. I bared my soul. I talked about my past as a criminal, drug dealer, drug addict, and many of my most profound and most personal struggles and insecurities. I even spoke about my spirituality- my relationship with GOD. I cried. Twice. I mean, who in their right mind records that, then puts it out into cyberspace? Well, I guess I do if it serves a higher purpose. And the purpose was, is, and always will be to help others overcome the challenges we all face by sharing how I'm overcoming mine.

As I was reflecting on the passing year, and my most valuable lessons, it suddenly occurred to me what my single most impactful discovery has been: The immense power of keeping it real and giving zero f**ks. That's the moment I knew I owed it to myself to go ahead and publish this episode, come what may. 

This year, I have found to my surprise that the more authentic, vulnerable, and honest I am- the more intensely people resonate with my message. So if I want to make a meaningful contribution to society, I must be willing to sacrifice my pride, and just bring the truth to every situation I find myself in. Even if that situation is a very public talk or podcast episode.

It's been such a massive internal revelation to find that after a lifetime of being afraid to allow myself to be seen and to be vulnerable publicly and privately, that those fears were unnecessary and illogical. They were in fact, phantoms. It turns out that it's perfectly safe to be seen, to be known.  It's become so clear to me that the more open and honest I can be, the more significant the positive impact I can have in the world. A simple concept, but for me, this has been a genuinely liberating year, having experienced this truth at depth.

So that's what this Bootleg Broadcast is all about: Surrendering to your highest potential and creating a space for others to feel free enough to do the same. The net result of all of this is real intimacy and unconditional love. And that's what we're all looking for in the end, isn't it?

As I wrap up 2017 and set my goals for 2018, I've taken some time to reflect and to apply gratitude for all the gifts I received via this podcast.

Here's a brief recap of The Life Stylist Podcast 2017:

The show hit 1 million downloads! That was the goal I set in 2016, and thanks to listeners like you we made it! We even cracked the iTunes top 200, ranking at 118 at our highest point. That's out of tens of thousands of other podcasts. So huge for a brand-new show! I’m also really stoked to have the podcast hosted on Spotify, which was another goal this year.

Now, on to the 2018 podcast goals:

To hit 5 million downloads, and to continue to improve the production quality of the show and the magnitude of future guests.

Want to help me to achieve my goals for the show in 2018?

Here are a few ways in which you can support the podcast:

1. Keep sharing the show with friends and family! Text and email it to people, share it on Facebook and Instagram. Tell the world you're a listener.

2. Join the new Life Stylist Podcast Facebook Group. This is an excellent way for us to stay in touch, and for you to meet and hang with the other listeners. Find the group here: www.facebook.com/groups/thelifestylistpodcast

3. Follow me (@lukestorey) on Instagram, to watch my live feeds, and stories. Instagram is where I share my most outrageous and hardcore content, mainly because it drops from the feed after 24 hours.

4. Shop at my online store to help support the mission, my work, the show, and our sponsors. Go to www.lukestorey.com/store where you will find every single health-related product that I recommend. You'll also find tons of exclusive discount codes there as well. So everyone wins.

5. If you feel like being a super-fan, mega- supporter, you can make a one-time or recurring monetary donation on my support page: www.lukestorey.com/support

6. Subscribe to my email list, so you get notified of new episodes, videos, podcast recording live streams, and all of the links and show notes from each episode!

To join the newsletter do this:

In the US text the word 'lifestylist' to the # 44222. (one word, all lowercase)

Or simply go to www.lukestorey.com/newsletter

Thank you so much for supporting The Life Stylist podcast this year, and I am beyond thrilled to keep delivering the goods directly to your eyes and ears in the coming year.

The highest blessings to you and yours,

Luke

Topics Covered: 

  • Bob's start with biohacking, and how he overcame exhaustion
  • The Bulletproof diet and analyzing his amazing results
  • Labs and base-level testing
  • Checking cortisol and adrenals for sleep and energy disorders 
  • Ketosis explained in simple terms
  • Meters for testing ketones and glucose levels
  • What are exogenous ketones?
  • The truth about ketone supplements, and how to use them safely
  • What are the best tracking devices for sleep 
  • Mastering deep ketosis, and the possible risks of doing it wrong
  • Why is the Oura Ring, and other warn tracking devices so useful for biohackers
  • The hottest current self-tracking devices 
  • Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones
  • Does grounding or ‘earthing’ technology work?
  • The power of niacin sauna detoxes
  • Testing your indoor air and water 
  • What's best for sleep performance 
  • Experiments gone wrong
  • How do you find balance between self-obsession and caring about your health? 
  • Lifestyle recommendations


 For more about this Episode


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 31, 2017
Quantified Bob: The King Of Biohacking On The Secret To City Living #114
01:48:08

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being.

But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works?

Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you.

If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come.

If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road.

To your health,

Luke

Topics Covered: 

  • Bob's start with biohacking, and how he overcame exhaustion
  • The Bulletproof diet and analyzing his amazing results
  • Labs and base-level testing
  • Checking cortisol and adrenals for sleep and energy disorders 
  • Ketosis explained in simple terms
  • Meters for testing ketones and glucose levels
  • What are exogenous ketones?
  • The truth about ketone supplements, and how to use them safely
  • What are the best tracking devices for sleep 
  • Mastering deep ketosis, and the possible risks of doing it wrong
  • Why is the Oura Ring, and other warn tracking devices so useful for biohackers
  • The hottest current self-tracking devices 
  • Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones
  • Does grounding or ‘earthing’ technology work?
  • The power of niacin sauna detoxes
  • Testing your indoor air and water 
  • What's best for sleep performance 
  • Experiments gone wrong
  • How do you find balance between self-obsession and caring about your health? 
  • Lifestyle recommendations


 For more about this Episode

THIS SHOW IS BROUGHT TO YOU BY:

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JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 29, 2017
Cosmic Vibration And Kundalini Rising With Guru Singh #113
02:05:37

Welcome to The 2017 Christmas Show! I elected to release an extraordinarily profound episode on this very auspicious day, and in celebration of a beautiful holiday tradition, decided to feature an older, wise man with a long, white beard as our special guest. However, our Yogic Santa won't be dropping down your chimney to eat up your cookies and milk. Instead, he'll be taking a journey down into your soul- to deliver his transformative message of mysticism to the core of your being. Sounds a lot cooler than the new Sony Play Station, does it not?

Life is full of unanswered questions. Here are a few you might have asked yourself at some point if you're of the spiritually curious ilk:

What is our higher consciousness? How do we access it, and operate from that universal cosmic intelligence with more consistency? It seems as though the ego-self is waiting at every turn for us to lose sight of it, and allow it to take command of our thoughts and feelings, and thus force us to live at the whims of our lower, instinct-driven nature. So how can one genuinely raise their spiritual vibration, and be nourished from the deep well of love and divine intelligence within us on a more consistent basis?

Our esteemed guest Guru Singh has spent his entire life in search of answers to such questions of existential fulfillment, and through the practice of Kundalini Yoga has not only unlocked the sacred code for himself but has helped thousands of students across the globe to find the answers for themselves. Singh is a real spiritual master, and one of the most compelling, thought-provoking, and funny yogis the world has ever known. He is a uniquely gifted teacher and has an uncanny knack for taking profoundly cosmic, quantum-level spiritual science and transmuting it into a simple, applicable daily practice.

In this touching and profound episode, you will not only gain an intellectual understanding of some highly esoteric principles, but you'll also experience an authentic freedom of heart and spirit that is rarely achieved by merely listening in on a conversation.

Sit back, sip some Yogi Tea, open your heart chakra, and let the Christmas Spirit unfold. Then remember that this is the season of giving, so gift the gift of this episode to someone you love, if your heart is thus guided to do so.

Peace and love to you and yours,

Luke

 

Topics Discussed On Today's Episode:

  • What is was like to grow up as a third generation yogi
    A fascinating story of how his family were early adopters of Eastern teachings
  • What the yoga LA scene was like in 1969 when he met Yogi Bhajan
  • What it was like to hang out with spiritual giants like Mutkananda, Satchidanandanda, Osho
  • What his first yoga class was like
  • Did Yogi Bhajan have super human powers? And do spiritual masters use metaphysical tricks to capture the attention of devotees
  • How to be magical yet still logical
  • The importance of learning to quiet the brain mind in order to access to the Total mind
  • How to navigate challenging emotions of anger, loss and despair 
  • How he got his spiritual name and the relevance it has to him all these years later
  • Why he believes language is such a powerful tool for transformation
  • The fact that even enlightened Masters are still humans and make frequent mistakes
  • Uncovering the science behind Kundalini yoga
  • How mantras, music, and sound vibrations raise our consciousness
  • The powerful effects of yogic breath work, and why it's so important to make this practice a part of your life
  • His secret to always tuning into to Universal wisdom when teaching his classes
  • How he used intuition to receive the cosmic downloads over the years
  • How to stay humble and not let your spiritual ego take over your true personality
  • The importance of ego as a part of who we are, and why it's pointless to try and fight it
  • The surprising reason he wears a turban and his spiritual wardrobe choices
  • Tips for keeping the brain active and fully expanded
  • The surprising connection between highly active meditators and schizophrenia
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 25, 2017
Hydrogen: The Miracle Molecule And Why You Need It Right Now With Tyler W. LeBaron #112
01:00:07

If there was one single, completely safe, natural supplement that possessed a seemingly endless potential of miraculous healing powers, with zero risk or side effects would you want to try it?

What if one universal molecule could, prevent hangovers, reduce inflammation, scavenge free radicals, increase physical and mental energy (mitochondria+ATP), promote cellular health, improve cognitive function, improve eyesight, produce better skin health and tone, improve sleep, support healthy weight management, hydrate at the cellular level, enhance athletic performance and decrease recovery time, and eliminate the symptoms of jet lag?

By now you should be wondering what this miracle molecule is, and exactly how and why it works. This modern discovery is not new to our world. In fact, it's one of the oldest elements in the known universe. And it's everywhere, all the time. What is new is that the medical and scientific community has made the relatively recent discovery that it can be ingested or inhaled as an anti-aging, health-supporting supplement with unparalleled benefits.

This amazing substance is known as molecular hydrogen, and our guest Tyler W Lebaron is one of the worlds leading experts on this fascinating super anti-oxidant, and he has spent years researching the health implications and potential of H2 and continues to advocate for it, and it's medical applications.

In this mind-boggling episode you will learn precisely how, due to its small size and bioavailability, hydrogen can easily cross cell membranes, through the blood-brain-barrier and access parts of the cell that other antioxidants are too large to reach. More importantly perhaps, you will learn the most effective methods of ingestion, and how you can start to take advantage of its healing powers right away.

In the spirit of the Holiday Season, please give the gift that keeps on giving: This podcast. Share it with a friend who could use an easy to use, yet profoundly effective vitality upgrade.

To your health,

Luke

 

Topics Discussed On Today's Episode:

  • The science behind the MegaHydrate supplement 
  • Why molecular hydrogen is so effective for jet lag, and how I first discovered it 
  • Free radicals, glutathione levels and how hydrogen works to promote cell health
  • Dissecting the hydrogen molecule, and how it works in the body
  • Hydrogen's evolutionary process as the energy source of life and nature's antioxidant
  • Energy of water, and H2's influence
  • How carbohydrates produce hydrogen gas, and how hydrogen mediates the benefits of fiber 
  • How H2 can potentially improve microbiome 
  • Oxidation vs. reduction: the primordial balance and life giving solvant of water
  • Rectal hydrogen insufflation
  • The side effects of hydrogen therapy 
  • Brief review of some of the products currently on the market 
  • The potential of hydrogen to mitigate the effects of EMF
  • Lifestyle recommendations 

  

For more on this episode, click here

 

PRODUCTS FEATURED ON THIS SHOW:

VITAL REACTION. Helps fight jet lag, improve cognitive function, reduce inflammation, promote cellular health, increase energy, have better skin health and tone, improve sleeping patterns, enhance athletic performance + decrease recovery time, support healthy weight management, hydrate at the cellular level and prevent hangovers.  CODE: LUKEH2. 

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LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 22, 2017
Real As F**K! Soul Healing With Alyson Charles, The Rockstar Shaman #111
01:44:06

Are you ready to get your soul healed by the Rockstar Shaman? Our guest in this episode is Alyson Charles, and she might just be the cure for what ails you. She's spent the better part of two decades casting the psychological demons not only from her own life but the lives of countless spiritual aspirants of all stripes. There are a lot of healers out there, some real, some not so much. What makes Alyson uniquely impressive is her authentic, vulnerability and all around realness. Through her work as a TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way.

In this interview, Alyson and I dive right into the nitty gritty trauma, shame, doubt, and fear that keep so many of us in the spiritual and professional kiddy pool for way too long. Thankfully, with some self-awareness and a little grace, we don’t have to stay there. We can all use the power of meditation and self-love to put our big boy and girl pants on and get on with living to our highest potential. You’re going to learn exactly what it took to shake Alyson loose from her self-imposed limitations, and how’s she mastered the art of playing big and charging ahead in all of her full, authentic glory. Her story of going from suffering to salvation to service paralleled my own so profoundly that I even had a mini spiritual awakening myself during the recording. Then I almost edited that part out. I found it embarrassing. I texted Alyson for some guidance. She said to keep it in, so I did. In the interest of realness, come what may.

It brings me great pleasure to present Alyson and her profound, yet lighthearted perspective on life to you and yours this holiday season. Gift the gift of growth by sharing this extraordinary episode with someone you love. Or even someone you tolerate.

This one goes out to your true self. May you love him/her, and never be afraid to let yourself shine.

Luke

 

Topics Discussed On Today's Episode:

  • Her profound spiritual awakening and how things have not been the same since
  • Using negative experiences as a tool for growth
  • Do crystals have real powers or is that a fantasy?
  • The dangers of fake-ass healers, and how to avoid them
  • The power of surrender in your life
  • Using leech therapy to rid yourself of demons
  • How to use CBD and THC safely if you're a recovering addict
  • Why Alyson doesn't kill cockroaches
  • What a shaman is and why you need one
  • The benefits of cupping and acupuncture
  • The shamanistic practice of Sananga Eye Drops (sun-anguh) and how it clears your blocked energy
  • The power of tribal (Ha-pay) Rapé tobacco snuff, and why you should try it
  • Oil of gold and its powerful benefits
  • The idea that spiritual enlightenment is not a journey, rather than a goal
  • The power of self-love affirmations, and the fact that they actually work
  • How haters and trolls actually help us grow and gain power and maturity
  • Why it's so important to be vulnerable and authentic when it comes to spiritual growth and personal development
  • How creating this podcast has been the most powerful tool for my own growth
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 19, 2017
Ending Injuries, Pain, And Infertility With Cold Lasers Featuring Arne Grinsted
01:17:45

You've heard the saying that time heals all wounds right? Well, what if you could speed that process up by say, 10x or more? Thanks to cold laser therapy treatment most injuries, sprains, bruises, burns, and even chronic, significant health issues like infertility and dementia can be permanently alleviated. Imagine being able to treat a sprained ankle yourself, and watching it heal before your eyes in half the time it would take naturally? Or how would you like to zap a budding cold sore or wart before it blooms, or cure arthritis, tennis elbow, carpal tunnel, acne, or Eczema while sitting on the couch?

Does this sound too good to be true? Well thanks to geniuses like our guest Arne Grinsted, who is a highly respected pioneer in the field of cold laser devices, there is an endless treasure trove of not only anecdotal evidence to support these claims but also decades of scientific research, from all over the world.

It has been, and always will be the mission of this podcast to bring the most cutting-edge, DIY healing modalities to listeners like you. In this episode, you will learn the history of this powerful technology, and more importantly where laser innovation is heading in the future, and what to look for and avoid in seeking out your path to wellness.

If you've suffered from any of the ailments mentioned above and have hoped for a miracle, it might have just arrived, in the form of this show. Give this episode a deep listen, then pass it along to someone you know who is struggling with any of the issues this medical miracle is known to treat. The list is long.

Here's to a pain-free life!

Luke

 

Topics Discussed On Today's Episode:

  • How he turned his passion for healing people and electrical engineering into a laser company
  • How he found scientific resources to start building lasers in 1982, before the internet
  • The fact that Einstein envisioned laser therapy long before they ever came to fruition
  • The mechanism of healing and the fast production of ATP created by this type of laser
  • How Arne healed a sprained ankle in one day using a laster he made himself
  • The different classes of lasers and what they do
  • What is the Gigalaser, and how it helped 200 out of 300 infertile women get pregnant
  • How lasers have the ability to heal wounds, sports injuries, and even brain conditions like dementia and Alzheimer’s
  • How to overcome the restrictions of big pharma and the medical industry as an inventor of alternative therapies
  • Lifestyle recommendations

  

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 15, 2017
Light + Shadow: Radical Self-Love And Acceptance With Sah D’Simone #109
01:26:01

When you think of spirituality, do you think of unicorns, rainbows and pretty flowers? Do you believe that to become ‘spiritual' you have to be pure? To be holy? Have you attempted to live in bliss, only to find that your pesky old shadow self/ego keeps creeping up behind you and re-asserting itself when life gets a bit challenging?

What if the way to the top of the enlightened mountain involved walking right through the fire, and facing your darkest fears, doubts, and shame? Would you still endeavor to take the treacherous journey into the light? Most people don’t, some people won’t, and the rest of them don’t even know there is a mountain to climb in the first place.

Our guest Sah D’Simone is no stranger to the dark side. He spent years exploring the shadows of New York City’s fashion scene, and all the materialistic glamour that comes with it, before dropping it all in favor of studying the spirit world with yogic masters in Nepal and India. After many a harrowing inner journey, Sah has emerged as a bright light in the world of personal transformation and meditation. We spend this episode talking about his trip, and about how crucial it is to take the time to cultivate the courage and humility to fearlessly go inside of oneself to excavate the hidden shame, trauma, that often blocks us from true psychic maturity.

This intimate and heartfelt conversation takes you on a journey from Sah’s challenging upbringing in Brazil, through his rise to the top of the fashion world, down to the pits of existential hell and back again in a real hero’s journey. You will no doubt gain a better understanding of your psychological blocks, negative subconscious patterns, and most importantly- how to evolve through them by facing them head-on.

Enjoy your listen, and Sah reminds us to always remember: You are worthy!

Luke

 

Topics Discussed On Today's Episode:

  • How childhood trauma plays out in dysfunctional adult patterns
  • His experience with the Kabbalah Center, and how that helped shape his teaching
  • What it's like to chill with the Dalai Lama
  • Facing of fear, guilt and shame on meditation retreats
  • The value in facing our suffering and shadows head-on
  • The risks involved in taking spiritual pilgrims to Nepal, India, and how you micro biome can freak out on you
  • The power of breathwork
  • How to use the third eye as a point of focus in mediation 
  • The gathering of meditative energy to sharpen the mind
  • How he learned to back up the woo woo of spirituality with science 
  • How his chronic pain went away once he started to serve others, based on the fact that when you wish someone well – you boost your own happy neurochemicals
  • The struggle the hierarchy of skin color growing up in Brazil
  • The importance of self acceptance, and acceptant of ones own sexual preference
  • How he survived being picked on as a kid
  • How a lack of self-worth can manifest in overachieving, and how to fix it
  • Sah shares his excitement regarding the acceptance of mental health issues becoming less shameful 
  • Exact how he made the transition from fashion professional to full-time spiritual teacher, and what that looks like from a business and financial perspective 
  • Lifestyle recommendations 

 

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 12, 2017
Genius Pills: How To Fix Your Focus And Max Your Memory With Abelard Lindsey #108
50:59

Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky?

In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella.

After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits.

Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work.

Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them.

To your smarts,

Luke

 

Topics Discussed On Today's Episode:

  • The advantage of getting to try all the biohacking tech at the conference
  • The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself
  • The role Tim Ferris and Dave Asprey played in making smart drugs popular
  • An insanely in-depth exploration into the most popular ingredients in smart drugs
  • How Nootropics influence your mood, social interactions, focus, attention span and memory
  • How he used smart drugs to become an expert on smart drugs, and eventually produce them
  • The power of Nootropics in protecting the brain from age related cognitive degeneration
  • How to avoid compounds with side effects
  • How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition
  • The reason plant extracts become more powerful when they are logically stacked and combined
  • How some Nootropics makes you anti social, yet productive
  • The benefits and risks of other smart drugs like racetams, phenibut, and modafinil
  • The best nootropic to use to cut down or stop enjoying alcohol altogether
  • How Nootropics effect neurotransmitters and make you happy
  • The law of diminishing returns of megadosing
  • How theanine balances out caffeine
  • The influence of Steve Fowkes, the godfather of smart drugs
  • My top recommended supplement for sleep, and how to maximize its effects by adding collagen
  • Lifestyle recommendations

For more on this episode, click here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 08, 2017
The Secret To Creating A Top Rated Podcast That Pays with Jesse Chappus & Marni Wasserman #107
01:48:50

Have you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which can be extremely time-consuming, not to mention expensive.

In this episode, we take a slight departure from our usual format and present a behind the scenes look into the whole process of creating and hosting a podcast. Our guests Jesse Chappus and Marni Wasserman are the creators of one of the top health podcasts in the world- The Ultimate Health Podcast. After only three years in the game, they have turned their passion into a thriving business that has become not only rewarding to them personally but also financially. What makes their story genuinely inspiring though, is that neither of them had any experience in media or broadcasting before launching their show. It’s also worth noting that they are not only co-hosts of the podcast, but also a happily married couple.

Jesse and Marni take us along with them through the history of their health and healing journeys, as well as precisely how they continue to grow their audience and strengthen their relationship and financial independence at the same time.

If you are a fan of podcasts or have ever dreamed of starting your own, this is the show for you. Having my podcast has been a dream come true, but it has not been without struggle. Along with Jesse and Marni, I reveal in this episode the rewards and challenges we've experienced, and precisely what to expect if you someday take to the mic and create your own show. As rewarding as it is, it's not for the faint of heart.

As of today my show has been downloaded 959,314 times. My goal is to reach 1M downloads by New Years Eve 2017. Would you be willing to help? All you have to do is share this episode with one friend, and ask them to do the same. Ease breezy.

Here’s to an amazing year, and and even better one to come.

Luke


Topics Discussed on Today's Episode: 
 
  

  • The importance of quality couple time and me time when balancing life as a busy entrepreneur
  • The importance of sharing life values with your partner
  • Is it hard to be in a coupleship if one of you is vegan and the other not
  • Strategies for getting support if your partner isn’t on the same page regarding health, wellness, diet etc
  • Why they started one of the top health podcasts in the world
  • We look behind the curtain into the business of podcasts, and they share exactly how podcasts work, and how they were able to monetize from it
  • The rewards and risks involved in podcasting
  • The power of using a podcast to build professional relationships
  • How advertising on podcasts work, and all of the costs involved in running one
  • The importance of podcast sound quality, and growing your show + keeping listener retention
  • Why your number of iTunes downloads is one of the most important goals, and why iTunes reviews matter
  • Recommendations for listeners who want to support their favorite show
  • How Jesse deals with negative feedback and online trolls
  • Creating a supportive and healthy community online, and offline and why a facebook group is more powerful than a page
  • Why they bailed on twitter, and how to know which channel you should bail on if you are a content creator
  • Their secret to creating consistent content
  • How to biohack your dog, and why raw food is the best
  • The dangers of vaccinating your dog, which ones are most important and how to do it safely
  • Buying puppies from a valid breeder VS. adopting a rescue
  • Lifestyle recommendations

 

For MORE about this Episode


THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 05, 2017
Dirty Little Secrets Of Keeping Clean: Organic Beauty and Body With Nadine Artemis, Part Two #106
01:14:02

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. 

In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.

You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….

However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. 

Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. 

To your beauty,

Luke


Topics Discussed on today's (Part Two) Episode:

  • What are the best and worse foods to eat for skin health 
  • Why eating vegetable oils is the worse
  • The reason Nadine stopped being a vegan after giving birth to her son
  • The important role that essential oils play in the power of natural beauty products, and the scientific research that supports their efficacy
  • How to avoid fake essential oils
  • Your dental microbiome, and why you need it to avoid tooth decay
  • The real reason why sugar rots your teeth
  • Is oil pulling a real thing? And if so, which oils are best to use?
  • The secret to whitening your teeth
  • Why should we avoid doing traditional teeth-whitening at the dentist
  • Lifestyle recommendations

 

THIS SHOW IS BROUGHT TO YOU BY:

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!

AND... 

JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 01, 2017
Dirty Little Secrets Of Keeping Clean: Organic Beauty and Body With Nadine Artemis, PART ONE #105
01:14:15

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. 

In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.

You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….

However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. 

Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. 

To your beauty,

Luke


Topics Discussed on Today's Episode: 
 
  

  • Nadine & I cross notes on Ampcoil experience, our new biohacking best friend
  • The importance of sun, and why sunscreens are not the answer 
  • How in ancient times the sun was used as a medical treatment 
  • The fact that thousands of vitamin receptors live in and on our bodies 
  • Why vitamin D3 is one of the most vital nutrients, and why it’s crucial to a strong immune system 
  • How lack of D3 causes bone disease and cavities 
  • The dirty little secret about sunscreen that the industry doesn’t want you to know 
  • Why breasts and genitals need sunshine 
  • Botanical alternatives for dudes
  • Why commercial deodorants are so dangerous, and what to use instead 
  • How using some types of bras increase the risk of breast cancer 
  • Breast shape + buoyancy longevity care for women
  • The environmental impact of using hair dies and chemical beauty products 
  • How women have been brainwashed into using makeup 
  • What are the best and worse foods to eat for skin health 

For MORE about this Episode
PART TWO airs this Friday!


THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 28, 2017
Myth-busting The Biggest Fads And Fails In Fitness With Mind Pump, Part Two #104
01:23:25

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.

No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.

With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.

Welcome to the wild world of MindPump. Time to get swoll.

-Luke

PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level!


Topics Discussed on Today's Episode: 
 
  

  • The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it
  • How functional medicine and bio-identical hormones can improve athletic performance
  • What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements?
  • What are the best apps for tracking your health and fitness?
  • Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved
  • The effectiveness of machines vs. free weights
  • The importance of your Range of Motion, and how to do an in home assessment
  • Fat shaming vs. fit shaming
  • Why its crucial to not confuse your body image with your self image
  • Lifestyle recommendation

For MORE about this Episode
Listen to PART ONE


THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 24, 2017
Myth-busting The Biggest Fads And Fails In Fitness With Mind Pump, Part One #103
01:06:43

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.

No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.

With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.

Welcome to the wild world of MindPump. Time to get swoll.

-Luke

PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level!

Topics Discussed on Today's Episode:   

 

  • How their body image insecurities as young men motivated their start with bodybuilding, and the maturing process into fitness health and wellness
  • How carbs spike your blood sugar, and why that might not be awesome
  • How food makes you feel, how many people think they feel good until they know what great feels like
  • The fact that its a good idea to eat differently throughout the year, and not maintain the same weight year round
  • The disproportional amount of eating disorders in the body building world
  • What are the Blue Zones, and why do those people who live there get to be 100 and above
  • How to do the least amount of work that will illicit the most amount of change
  • Ice baths: is inflammation good or bad for bodybuilding?
  • The benefits of stressing the body with extreme temperatures
  • Overworking out: how much is too much?
  • Does sexual abstinence help or hurt performance?
  • To ejaculate or to not ejaculate? We have a discussion purely based on physical performance goals

For MORE about this Episode

PART TWO airs this Friday! Here are some of the topics covered: 

  • The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it
  • How functional medicine and bio-identical hormones can improve athletic performance
  • What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements?
  • What are the best apps for tracking your health and fitness?
  • Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved
  • The effectiveness of machines vs. free weights
  • The importance of your Range of Motion, and how to do an in home assessment
  • Fat shaming vs. fit shaming
  • Why its crucial to not confuse your body image with your self image
  • Lifestyle recommendation

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 21, 2017
Exploring The Numinous: Material Girl In A Mystical World with Ruby Warrington #102
02:03:45

Are you a woo-woo, or a skeptic? Do you buy into the world of crystals, psychics, tarot cards, and astrology, or do you find the lack of 'proof' in such practices a barrier to entry?

Our guest Ruby Harrington has built a career as the visionary curator behind The Numinous, a content platform based on all things mystical and esoteric. What makes Ruby and her message different from the average sage burning, Sedona-dwelling fairy duster, however, is her unflinching commitment to reality.

In fact, Ruby's book Material Girl, Mystical World has served as a modern-day guide to all things spiritual for thousands of discerning seekers from all over the world.

In this episode, you'll get a backstage pass into the vast landscape of spiritual practices, and concepts Ruby has explored for the past 20 years. She has a gift for making the unknowable easily understandable and applicable, and during this fun and far-reaching conversation, Ruby makes an excellent case for exploring the aspects of life that exists beyond the linear dimension.

If you're already on board with matters of the spirit and want to take your understanding to a deeper level, Ruby is your girl, and this show is sure to hit home. But even if you're still standing on the sidelines of the astral circus with your arms crossed, and your mind cautiously poised in doubtful curiosity, you’ll likely find yourself pleasantly surprised by the ease with which you'll be able to join in on this romp into the void of modern mysticism.

Don't forget to pass this episode along to a friend, whether they be on either side of the new age fence. Either way, you'll be doing them, the world, and the show a great service.

Here's to your higher self,

Luke

Topics Discussed on Today's Episode:   

  • How Ruby summons the courage to leave her job in fashion and Journalism, and pursue her dream and true life’s purpose
  • How to become unembarrassed regarding one’s own spiritual beliefs and really own the path that you’re on
  • How are we conditioned as a culture to believe material success will make us happy, and why we often turn to drugs and drinking to overcome that inevitable disappointment
  • The difficulty in avoiding drinking too much in the fashion industry
  • Why British culture tend to be skeptical about spirituality
  • The value of hitting a spiritual bottom vs. just being curious about such things
  • How to deal with imposter syndrome and self doubt
  • How to navigate the issue of mixing money with spirituality
  • Do crystals actually do anything?
  • The power of breathwork and Kundalini Yoga in terms of self awakening
  • How she used manifestation to get a huge book deal easy
  • The fact that many conspiracy theories are not theories at all but actual conspiracies
  • The current state of feminism: what we can get from this new movement of super conscious, feminine power women
  • How much of astrology is real and valid vs. wishful thinking and fantasy
  • How to use the principals of Astrology to benefit yourself in your daily life
  • The possible myths of Jesus as described in the film Zeitgeist
  • What is the “now” age, and are we having a cultural awakening at this point in history
  • The secrets of the Illuminati
  • Are Tarot card readings legit?
  • How men can truly embrace their power by acknowledging their emotions and expressing them in a healthy manner
  • Lifestyle recommendations

 

For MORE about this Episode

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 14, 2017
Yoga Off The Mat: Practicing The Art Of Attention With Elena Brower
01:28:43

Did you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service.

In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the yogic lifestyle, and how she's built a life and career based on spiritual principles and traditions.

Whether you're a devoted practitioner or a weekend warrior-poser, you are sure to gain some practical, yet profoundly transformative lifestyle practice recommendations from this intimate conversation with Elena. From spiritual commerce and entrepreneurship to conscious parenting, Elena represents a new breed of powerfully feminine women who are leading the charge in bringing the power of yoga off the mat- and into business, creativity, leadership, and even love.

Welcome to the next level of human evolution. Sit back, put on some headphones, and enjoy the journey.

And remember podcasts like this one gain popularity and positive influence most powerfully through listener recommendations and social media posting. Take a moment to pass this show along to a friend or two if your spirit is inspired to do so. Remember, sharing is caring:)

To your health happiness,

Luke

Topics Discussed on Today's Episode:  

  • Elena’s 18 years in the yoga scene, starting with her mom taking her to her 1st class in the late 90’s
  • How she was married at 35, divorced later, but managed to maintain a happy and healthy relationship with her ex
  • How smoking weed and getting high as a Yoga teacher and influencer made her feel like a hypocrite
  • What prompted her to stop 3 years ago, how difficult it was to stop, and how she finally succeeded
  • What she did to overcome imposter syndrome & self doubt
  • How she continues to get clarity and stay focused on who she wants to be for her child, lover, family, friends
  • Why being of service to humanity is her #1 priority in life
  • How being a mom keeps her humble, even though she’s widely adored in spiritual and yoga circles
  • She describes how having a kid is the equalizer
  • What her biggest shortcoming as a mother is, and how she’s getting over it.
  • How she’s worked on detoxing since she got sober
  • How she finds money, life, and work balance, and how to her business and spiritual life are one of the same
  • Her secret to spiritual enterprise and financial abundance
  • We get into her love of essential oils, and what they have done for her health, and her business through her work with DoTERRA
  • She also gives us a few of her most coveted essential oil blends and recipes
  • Why she feels most amazing when she works with women
  • How she manages to kick ass in business but still keep her feminine energy flowing
  • The importance of morning yoga practice, and using the power of mantras in keeping her feminine side alive
  • The bizarre fact that she does not have a support team, and runs the majority of her business herself
  • Her most important tool in keeping the romance alive in her relationship
  • Her surprising View on current state of feminism
  • The crucial relationship between yoga, essential oils, and meditation
  • Her views on network marketing, and how she believes it can be done with integrity
  • Her views on the current and future state of the NYC Yoga scene
  • Lifestyle recommendations


For MORE about this Episode

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

FOUR SIGMATICMelt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 07, 2017
Bootleg Broadcast: Luke Live On The Sunset Strip #100
01:05:06

This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast.

Having devoted the past twenty-plus years of my life to spiritual growth and metaphysical understanding, it seems that the next phase of my journey is naturally guiding me down the path of sharing my experiences with live audiences, as an inspirational (albeit reluctant) teacher of sorts.

This raw, unedited live recording is my second-ever public talk, witch attempts to tackle the sometimes challenging topics of god, ego, and spiritual liberation. 

After receiving such an abundance of positive feedback on my recent debut presentation at Cap Beauty in NYC, and constant requests for more spiritually-based content, I've decided to put this show out as an exercise of courage and vulnerability. If there's one thing I've learned in my first year as a podcast host, it's that people want the truth. They want something real. And the paradox of that fact is that the more open I become about my spiritual life, the more people relate to it and derive hope and inspiration from my experience on the path to enlightenment.

But why should we care about the spiritual part of life anyway? What's the point? Ask yourself the following questions, and you may arrive at a place of curiosity, if not a legitimate desire to know more.

Are you able to find peace in your pain? Can you reach and maintain a level of surrender in your life to the point that you rarely get rattled by the day to day stresses of the human experience? Do you control your mind, or does it control you? These are but a few of the questions I attempt to tackle in this introspective episode.

Although this particular lecture is highly spontaneous and meandering, there are a couple of consistent themes, such as:

  • How to escape the pain of the ego mind by walking through the inevitable pain in life
  • The importance of strictly avoiding negative, thoughts, deeds and actions
  • The  immense power of self-love and acceptance
  • How and why I started the podcast, and how it has served my personal development and evolution

I hope that this talk and ones like it which are likely to follow can provide a light-hearted and accessible approach to living a spiritually-centered life. The beautiful thing about finding salvation is that we are each free to do it in our way, and are open to choose whichever path best suits our current level of development and understanding.

May you find god in whatever form gives your life meaning and fulfillment.

Luke

  • For more about this episode


Topics Discussed:

  • I begin by taking the crowd through Breath of Fire warm up- one of my top Kundalini yoga practices
  • We do what I call Alpha wave “surfing" to encourage production of flow state, bliss and positive emotions
  • How my own suffering gave me the willingness to change, and my journey from rebellion to humility
  • How this  podcast became my vehicle for sharing my experience, but most of all, my personal growth and expansion
  • The difference between the higher self vs. ego self, and how to determine who’s controlling your life
  • The fantasmagoria of the mind, and how most of what it tells you isn't even real
  • How to curb neurosis and knowing that you must understand how the mind works, and learn to see through it’s falLacious beliefs
  • Unplugging from the mind matrix and how the key to freedom begins with awareness
  • The concept of thought-fasting and other perspective-changing techniques to deflect negative thoughts, blame, and self deception
  • How to build your own internal gym for mental fitness, using mindfulness, meditation and self-awareness
  • Why it’s so important to feel our painful feelings, and how to process them quickly, and with intention
  • The fact that positive influence happens through attraction, not promotion, and how it’s pointless to try and control or influence others
  • Q&A with audience

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 03, 2017
Modern Mindfulness: Finding Real Love With Sharon Salzberg #99
01:24:57

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners.

Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths.

During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts.

Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service.

May whatever you call god bless you,

Luke


Topics Discussed on Today's Episode: 
 

  • We talk about the fact that she’s been meditating exactly as long as I’ve been alive
  • What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings
  • Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego
  • The value in taking a ‘householders’ approach to spirituality
  • Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers
  • Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth
  • Her views on social media and device addiction
  • The fine line between making a positive contribution to the world and being a fanatical activist
  • How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it
  • The fact that in life pain is inevitable, but suffering is optional
  • We explore the idea that mindfulness is not passive, but rather surrendered action
  • How to become free of negative attachments
  • What is the hungry ghost, and how we can avoid being trapped by our desires
  • How reincarnation effects our lives
  • Sharon’s views on the value of the 12 Steps Program
  • We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives
  • Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution
  • Lifestyle recommendations

For MORE about this Episode
WATCH IT on YouTube!

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 31, 2017
Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigelow #98
01:55:30

Do you know anyone with Lyme disease or autoimmune issues? I do. My mom. It's devastated her life over the past 20 years. I'm determined to find a solution and based on what I discovered in this interview; I may have finally done just that. Keep reading....

Lyme disease is the fastest growing vector-borne, infectious disease in the U.S., according to the Centers for Disease Control and Prevention.

40 percent of Lyme patients end up with long-term health problems, according to the International Lyme and Associated Diseases Society. The average patient sees five doctors over nearly two years before being diagnosed.

Short treatment courses have resulted in upwards of a 40 percent relapse rate, especially if treatment is delayed. This disease sucks. And so do most of the solutions available to those who suffer from this debilitating condition.

This is where our guests Aaron and Geneva Bigelow come in. Aaron, Geneva and one of their daughters used to suffer from debilitating Lyme symptoms. Over the course of ten years, Aaron was pledged by the disease. He tried all kinds of natural as well as medical healing modalities and spent 100's of thousands of dollars on treatments like ozone, and cleansing, to no avail.

Having traveled the world seeking a solution to their family's decade-long challenge with this life-threatening disease, they ultimately stumbled across a technological solution to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. By following the principles of nature, they created AmpCoil, a unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use.

This episode is the harrowing story of one family's journey from the depths of hell into one of health and happiness. It's a tale of courage, determination, and ultimately liberation. As you will hear in this heartfelt account of the Bigelow's story, Aaron and his daughter are now symptom-free, and as a result, Aaron and Geneva have dedicated their lives to helping other sufferers find a way to get their lives back.

Please take a moment to think of anyone you've known who's been unfortunate enough to contract Lyme or another similar disease, and share this inspiring and hopeful episode with them.

To your health,

Luke


Topics Discussed on Today's Episode: 
 

  • Aaron Tells the story about how Lyme appeared in his life - and his daughter’s and how he tried all kinds of healing modalities and spent 100s of thousands of dollars on treatments like ozone, and cleansing, to no avail
  • How he went from being barely mobile to being able to paddle board around Lake Tahoe
  • My mom’s own horrendous journey with Lyme disease
  • The ways in which Lyme affects your brain and mental health
  • How the tick bite actually happens, and how to detect it
  • We discuss whether or not Lyme can be transmitted from person to person sexually and through bodily fluids
  • Why antibiotics can be ineffective in getting rid of Lyme, and how it depletes your immune system and causes other parasitic and co-infections
  • Aaron’s many failed attempts to treat his disease, including seeing John of God in Brazil, and how he almost lost hope so many times
  • How Aaron’s health started to turn around through the use of a combination of Biofeedback, Bioresonance, vibration, sound frequencies, and pulsed electromagnetic fields (PEMF)
  • Why technologies that harness the power of nature are so effective in bringing the body back into balance
  • The reason astronauts bring PEMF devices into space, and why I bring them on airplanes
  • The miracle of Cymatics: how sounds and vibration effect water, including the water in our bodies
  • How Aaron was eventually led by his intuition and experience with energy medicine to create the AmpCoil with a team
  • The difference between rife technology, and the AmpCoil
  • How the modified Tesla coil creates a toroidal fountain of energy that engulfs you, and penetrates every cell in your body with sound frequencies - even brain cells, which is where Lyme is often hidden
  • How voice recognition technology can be used to analyze and identify imbalances in the body
  • Geneva describes the AmpCoil process of Cleanse, Shift and Transform
  • How wellness tools like the AmpCoil can help people cleanse themselves of pathogens, toxins, heavy metals, and parasites, which are widely believed to be at the root cause of most autoimmune conditions
  • How AmpCoil is working with the Wellness For Humanity Foundation to help people with Lyme get the care they need
  • Lifestyle recommendations

For more about this Episode
 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 24, 2017
Live Sex With Jaiya: Your Erotic Blueprint, The Bulletproof Bootleg #97
01:13:57

This exclusive bonus episode of The Life Stylist Podcast featuring sex expert Jaiya was recorded in front of a live studio audience on October 12, 2017, at the Bulletproof Coffee Shop in Downtown LA at the 5th Annual Bulletproof Biohackers Conference Kickoff party, hosted by Luke Storey. Warning: This episode contains adult language. Proceed with caution.

Are you in touch with your sexuality? Does your level of understanding go beyond knowing what you do and don't like in the bedroom? Are you aware that each person has an erotic blueprint, and if you have a partner, do you know theirs? Not understanding your blueprint and that of your partner(s) could not only be severely limiting your sexual experience but could also be detrimental to your intimate relationships in general.

In this special episode, our guest and world-famous sexologist Jaiya breaks down human sexuality in a way that is not only ground-breaking but also very easy to apply and understand. In addition to presenting her framework of sexual types and preferences, Jaiya also enlightens listeners with her views on pornography, chemistry, seduction, sex addiction, and even how to biohack your sex drive and pleasure potential with aphrodisiac herbs.

This episode will not only awaken your sexual curiosity but will also leave you with the tools you need to ensure that your future romantic interactions are the most pleasurable and mutually fulfilling experiences imaginable.

Please share this episode with one friend who could use some more sexual pleasure in their lives and relationships.

Luke

 Topics Discussed on Today's Episode: 

  • What the erotic blueprints are and why it’s so important to know your own, but also those of your partners
  • How not knowing your erotic blueprint cant hurt not only your sex life, but your relationships in general
  • How to learn your own erotic language
  • Why Jaiya believes there is no such thing as sexual non compatibility
  • What to do if sexual chemistry is dead or undetectable, and how to bring it back to life
  • How to create sexual attraction and polarity
  • The importance of understanding masculine and feminine energy
  • How to use sex to overcome shame and self doubt
  • How to tell if you’re a sex addict, or just a really horny person
  • How porn effects the brain, and how it can ruin your sex life
  • What the top herbs and supplements are for sexual arousal and pleasure, and how to avoid overdosing

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 20, 2017
Free + Native: Manifesting The Metaphysical With Lacy Phillips #96
01:52:54

Do you like yourself? If so how much? Can you go so far as to say that you genuinely love and accept yourself? Do you have the level of success on the material plane that you feel you deserve or are you continually struggling to measure up to your self-imposed expectations, only to fall short repeatedly? Have you ever contemplated the degree to which the results you achieve from your daily efforts in life are directly and exclusively dictated by your subconscious opinions of yourself? Did you know that it’s possible to change your relationship to yourself, and create one that truly honors who your are, in your most authentic expression?

Our guest Lacy Phillips is going to show you exactly how your past trauma led to your current shame, and how and why you might just be your own worst enemy in the struggle to create a life of meaning and fulfillment. She's spent years examining and overcoming her personal limiting beliefs and teaching others to do the same. Lacy provides us with a roadmap by which to dismantle the hidden walls which keep us in predictable, repetitive patterns of playing small and not living up to our highest potential.

In this episode, you'll get the recipe to Lacy's secret sauce of success, and learn not only how to identify exactly what thoughts and habits are holding you back, but also how to use the power of manifestation to create the life you were indeed born to live. There is a life of pure freedom and abundance available to us all, as long as we're courageous enough to walk through the shadows to discover it. So get out your flashlight, and get ready to start doing some deep explorations into the recesses of your consciousness, as we exit the matrix of falsehood and enter the great reality of your innate potential.

Please take a moment to share this episode with one friend who could use some support and encouragement in their life.

To your success,

Luke

 Topics Discussed on Today's Episode: 

  • The game of life and how to play it
  • Ego as the shadow, the unconscious mind and how to control it without letting it control you
  • Her story: how at 25 decided to throw out everything she knew about manifestation and decided to start listening to her own intuition, and what her higher power was telling her
  • How she developed her own process of manifestation that she now teaches to clients
  • How she uses NLP in her practice
  • Discussions on what the EGO really is
  • The film The Secret, Abraham Hicks and whether or not the law of attraction is real 
  • How to develop self worth
  • Manifesting what you want yet not defining yourself by externals and materialism
  • How she developed the vision of your brand and work
  • Why she chose the word manifestation over life coaching, or training, or many of the common words we hear
  • Should people feel guilty for making money out of teaching spiritual material?
  • How she survived her many dark nights of the soul
  • How to overcome issue like abandonment, the shadow self, and inner child early trauma
  • How to rid ourselves co-dependency issues and how we got them to begin with
  • How to overcome low self-worth, shame, and limiting beliefs
  • Getting rid of negative thoughts about our bodies 
  • What’s up with the current awakening of powerful, yet feminine women in the ‘now age’ in our current spiritual movement
  • How she finds balance in the feminine energy of her content and teaching while still being a badass business woman
  • Lifestyle recommendations

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

 

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 17, 2017
The Walking Dead And The Path of Enlightenment With Jeff Kober, Part Two #95
01:30:15

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher.

In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life.

During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome.

By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality.

Sit back and enjoy the journey from your mind to your heart.

Please pass this show along to someone you know who could use some simple answers to life's most complicated questions.

Luke

 Topics Discussed on Today's PART TWO Episode: 

  • How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened 
  • How he used Black Sabbath’s music to get into a character
  • The power jazz and state of creative flow that it embodies
  • Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch
  • The hidden meaning of Alcoholics Anonymous’ symbolism
  • How sex dissolves ego boundaries and is the highest form of connectedness
  • What he learned on his many spiritual pilgrimages to India
  • Why the Vedic teachings of non-duality are so powerfully transformative
  • On his meditation practice discovery & unfolding, and shared wisdoms
  • Being at the mercy of our minds, and how it defines our experience of the world 
  • Having skin in the game: the value of paying for spiritual teachings
  • Clearing up the misconception that paying for spiritual teachings is wrong
  • How to avoid spiritual bypass, and face the difficult truths about yourself 
  • What it was like to walk across India with the saint known as Sri M
  • As a spiritual teacher how has he avoided ego
  • The fact that the key to life is in learning how to be a giver, rather than a taker
  • Lifestyle recommendations

Topics Discussed on PART ONE Episode:

  • The story of how he moved to Hollywood to become an actor
  • Acting for the art vs. for the ego
  • Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times
  • What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher
  • The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism
  • How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands
  • Finding the middle path between Mother Theresa and total apathy
  • How challenges are a vital component to personal advancement
  • The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us
  • The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness


MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

JUSTHEALTHYSLEEP.COM. Samina Sleep Systems are designed to incorporate every aspect of healthy sleep. It's a system comprised of layers that mimic and support the 4 main layers of the human body. With unrivaled back support, moisture and temperature regulation, 100% non-toxic materials and a grounding system, Samina beds are the best you'll find today. Save 5% off using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 13, 2017
The Walking Dead And The Path of Enlightenment With Jeff Kober, Part One #94
59:32

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher.

In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life.

During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome.

By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality.

Sit back and enjoy the journey from your mind to your heart.

Please pass this show along to someone you know who could use some simple answers to life's most complicated questions.

Luke

 Topics Discussed on Today's PART ONE episode: 

  • The story of how he moved to Hollywood to become an actor
  • Acting for the art vs. for the ego
  • Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times
  • What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher
  • The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism
  • How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands
  • Finding the middle path between Mother Theresa and total apathy
  • How challenges are a vital component to personal advancement
  • The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us
  • The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness

PART TWO AIRS FRIDAY 13, Topics Discussed:

  • What he learned on his many spiritual pilgrimages to India
  • What is the main difference in Western culture vs. India?
  • How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened 
  • The power jazz and state of creative flow that it embodies
  • How he used Black Sabbath’s music to get into a character
  • Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch
  • The hidden meaning of Alcoholics Anonymous’ symbolism
  • Why the Vedic teachings of non-duality are so powerfully transformative
  • How sex dissolves ego boundaries and is the highest form of connectedness
  • What it was like to walk across India with the saint known as Sri Maharshi
  • Clearing up the misconception that paying for spiritual teachings is wrong
  • How to avoid spiritual bypass, and face the difficult truths about yourself 
  • The fact that the key to life is in learning how to be a giver, rather than a taker
  • Lifestyle recommendations 


MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 10, 2017
#93 Living On The Edge of The New Age with Desiree Of Benshen
01:36:11

Are you interested in spirituality, yoga, and new age philosophy, but are concerned that you'll lose your edge, end up living a sexless, monastic life in a cave? Or perhaps you have avoided exploring the metaphysical side of life because you think that everyone in that scene is a flakey woo-woo nut job?

In this episode, I sit down with Desiree Pais, one of NYC's favorite Kundalini yoga teachers and thought leaders on the local scene. And guess what? She lives a conscious, spiritually-centered life but still creates great art, loves boys, Instagram, fashion, rap music, and (almost) ever other earthly pleasure just like the rest of us ordinary folk.

We talked about so many random, yet fascinating topics that I struggle to write an adequate description of this episode. In the interest of simplicity, I'll tease some of the general territories we covered: Enjoying material success and possessions without letting them possess you, overcoming your ego by doing embarrassing shit, curing acne with Chinese medicine, how being a raw vegan almost killed her, why cockroaches are a superfood in some Taoist traditions, the power of mantras, and how to get over feeling awkward when you sing them.

The overall takeaway from this raw and intimate talk with Desiree is that you can live a healthy, spiritual life in the big city, yet have fun, thrive, and continue to pursue your enlightenment at the same time. Desiree proves that you can fully immerse yourself in the spirit world while keeping your two designer-clad feet firmly planted on the ground. As long as you keep a sense of humor about it all, you can help other seekers on the path do the same along the way.

Please pass this episode along to someone you know who could use a little spiritual boost, but needs that boost powered by down-to-earth realness.

To your path,

Luke

For more about this Episode.

Topics Discussed on today's Episode: 

  • How she cured herself of cystic acne, depression, eating disorder and even low self-esteem using Chinese medicine, yoga, and mind control
  • How she uses kundalini yoga kriyas, sexual energy, and rap music to build her confidence 
  • The dangers of self-obsession
  • Overcoming your own ego and self-consciousness by doing embarrassing shit 
  • How to be a yogi and not lose your edge
  • How meditation feeds creativity 
  • How becoming a raw vegan destroyed her health, and how hard it is for some people to digest raw food
  • Why cockroaches are considered a superfood to some Taoist masters
  • The hidden inspiration behind high fashion
  • How what you wear effects your mood and energy, and the value of high fashion as art
  • Overcoming attachments to materialism
  • The theory behind the chakra system, and how the first three relate to and control your primary instincts 
  • The power of singing mantras, and how rough it is when the mantras are sung in English. 
  • Overcoming the awkwardness of dancing in yoga class
  • Lifestyle recommendations

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only a couple spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Oct 03, 2017
Brainiac: The Ultimate Guide To Smart Drugs and Nootropics w/ Dr. Dan Stickler #92
01:37:50

Have you ever thought to yourself "I know I'm a lot smarter than I feel."? Does your brain have a hard time keeping up with the demands you put on it? Do you have control over the degree to which you experience brain fog and lack of focus and concentration?

If you answer affirmatively to any or all of these inquiries, you might want to consider giving your brain some assistance in the form of nootropics and smart drugs. These are compounds (some natural, some not so much) that assist your brain in functioning at a higher level. Some of them have been clinically proven to improve memory, creativity, focus, concentration, computation, processing speed, and data analysis. In other words, you can hack your brain and become more intelligent by consuming various supplements produced for that purpose.

Sounds great right? Who doesn't want to be a bit sharper, especially if that edge can be achieved by popping a few pills each morning?

The issue that naturally arises when one considers taking one of these 'magic pill' shortcuts is knowing what to take, and when. What about negative side-effects, and possible dangerous interactions? And how do you know which brands to trust?

Well, luckily for you and all of the listeners to this episode, one of the world's leading experts on the subject joined the show to share his knowledge and experience in all things brain-hacking. Dr. Dan Stickler has been researching and using various nootropics for years and is a seemingly endless source of expertise in this fascinating area of personal optimization.

So put on your seatbelt, and prepare for takeoff. We're about to enter the depths of human potential.

Please use whatever memory power you're currently able to access to share this episode with at least one friend who could use a cognitive upgrade.

To a healthy mind,

Luke

 Topics Discussed: 

  • Defining mind vs. brain 
  • Using the brain to optimize physiology and tap into the collective consciousness 
  • What are nootropics and how they differ from smart drugs
  • Thinking outside the box to shift the human collective 
  • Modafinil: all your questions answered  
  • Qualia's approach and how Dr. Stickler got involved
  • The different compounds on the market incl. racithams, modafinil, PQQ, nupep and other chemicals 
  • Multivitamin, adaptogens, and the truth about compound bioavailability on most supplements 
  • Lithium orotate as a neuro protector and good overall membrane stabilizer 
  • The dangers of fear-based marketing, labeling disease, and the mental construct of illness
  • Health benefits of magnesium and how to get levels up
  • Micronutrient deficiencies in the body and what to look for
  • Best way to supplement beta-carotene 
  • Listening to your body, and how to reach homeostasis 
  • What’s up with vitamin Q2?
  • Rapid-fire tips for sleep
  • Phenibut, melatonin and down regulation 
  • Dr. Stickler’s travel & jet lag hacks
  • General practice for better memory, focus, creativity, flow states and overall intelligence 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sep 26, 2017
Dr. Kelly Brogan: The Truth About Depression and Big Pharma #91
01:09:24

Have you or someone close to you ever been diagnosed with depression or some other mental disorder? Was psychiatric intervention sought out as a means by which to overcome it? Did talk therapy alone work, or did your doctor recommend further treatment in the form of a pharmaceutical solution? If you went on meds, were you told you might need them for the rest of your life? And if you did, in fact, take the medication, was it effective? When you decided it was time to stop taking it, did you experience side effects? I sure did. I've been down this road before, and it's one I would certainly like to avoid taking again. That's why I tracked down this episode's guest, Dr. Kelly Brogan. I wanted to find out what the hell what 'depression' and 'anxiety' actually are, and to discover which lifestyle, dietary, and spiritual solutions might not only be more efficient, but also much safer than the Big Pharma merry go round.

Kelly Brogan is one of the nations leading psychiatrists and has helped thousands of patients find natural, practical solutions to depression and other mental and emotional issues through her private practice, and well as in her wildly popular online programs.

You will be shocked to find out some of the shockingly limited success rates of traditional, allopathic treatment modalities, and crude (and often inaccurate) methods of diagnosis. But more than anything, what you will gain from this episode is a deeper understanding of the human condition, including our deep-seeded need for human connection, love, and a spiritual orientation to our life experience.

It turns out that many of us who have been misdiagnosed and over-medicated are not in fact 'broken' and in need of medical intervention, but rather we are stuck. Since we're not broken, we don’t need fixing. We just need to get unstuck. We need to learn how to orient ourselves in the world in a way that does not necessitate masking and dumbing our discomfort, but rather learning how to live and love our way through it.

Listen and learn. Then pass this show along to someone you know who could use a little boost of hope.

To your health,

Luke

Topics Discussed on today's Episode:

  • What is the root cause of depression and mental disorders?
  • Is depression actually a disease? What about anxiety, bipolar, schizophrenia and other mood issues?
  • The spiritual underlying causes
  • How disconnection from our tribal roots makes us vulnerable to mental disorders
  • We explore something called ‘the rat park studies’ which prove that addiction is based on lack of love and connection
  • Why is our culture so terrified of emotional pain?
  • How we can use Kundalini yoga, and meditation to help with emotional and mental issues
  • What’s the deal with the whole serotonin deficiency issue? Is it a real thing?
  • Was I addicted to the drug Effexor?
  • What do anti-depressants actually do to the brain? Do they ever work?
  • What are other solutions we can sick out before going to medication
  • How people with serious mental problems can naturally overcome deep seeded issues
  • How to safely get off of anti-depressants
  • Can eating red meat cure women of depression?
  • How environmental toxins in food and our environment are one of the leading causes of mental and emotional disorders
  • The dangers of eating sugar
  • Why gluten, dairy, soy and GMO’s are so dangerous when it comes to our mental health and well-being
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sep 19, 2017
JP Sears: I Am Your Guru. How To Be Ultra Spiritual & Humbly Superior #90
01:23:46

Can making fun of yourself (and everyone else) who's into health & wellness, spirituality, and yoga get you to enlightenment? Today’s guest, JP Sears, thinks you can. Base on this interview, he might just be there already himself.

But who is JP Sears anyway? You’ll most likely know him for his hilarious, and consistently viral videos on health, various diets, biohacking, and for being 'ultra-spiritual.'

In this interview, we discover how JP uses satire and humor as a trojan horse by which to infiltrate the minds and spirits of his viewers, in order to usher in a deeper, more meaningful understanding of life.

Self-awareness is a powerful tool by which we can objectively see ourselves as we really are. But how well can we accurately do that? We people are creatures of habit, and often need another set of eyes to reflect reality back to us. JP Sears and his message are that reflection.

You'll walk away from this episode with some very powerful spiritual practices that you can start using right away. One of JP's top recommendations is to stop taking ourselves so seriously, and to learn how to stay more connected to the people you love.

This is not only a funny and lighthearted show, but it also issues a challenge to each listener: To be willing to honestly and humbly explore their own humanity, and have copious amounts of fun with that process along the way.

Do you know one person who loves to poke fun at their own silly habits and personality traits? Of course you do! Please to us all a favor and share this interview with them.

Thanks for tuning into the show. We’re creeping up on 1 Million downloads, largely thanks to thoughtful people like you sharing with friends and family. Please continue to do so. It really helps!

Luke

Topics Discussed on today's Episode:

  • The sillyness of biohacking practices, and how his videos make fun of everything i do on a daily basis
  • How to recognize approval seeking in your life and on social media, and how to break the habit
  • We examine the massive amount of energy we typically waste on the hyper vigilance of seeking approval
  • Where does the desperate need to be liked come from?
  • We discuss the fact that the more you try to get people to like you, the more they are repelled by you
  • Learning how to overcome shame and own your weirdness
  • How to be truly authentic and find your real identity and personality
  • Where being healthy ends and being obsessive compulsive begins, and how to find a balance
  • How health practices are often used as a distraction from doing the more important inner personal growth work
  • Why spiritual biohacks like human connection, gratitude and love work better than all of the technology-based practices we all use to feel good
  • The power of self-awareness and surrendering to the discomforts of life
  • The new era of transparent advertising and marketing
  • Walking the fine line between effective marketing and being creepy and manipulative
  • Who JP used his humor to stay humble, and help others to awaken
  • Using satire to break attachments to dogmatic views and positionalites
  • The social disease of political correctness, and how he is able to get away with doing comedy in our current emotionally sensitive culture
  • How intention and context determine what our words and our humor mean, and how we choose wether or not our feelings get hurt by others
  • How JP practices prayer and spirituality in his daily life
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sep 12, 2017
Abbie Galvin: Katonah: The Most Powerful Yoga You’ve Never Heard Of #89
01:09:32

What do Indian Hatha yoga, Taoist principles, Chinese medicine, and sacred geometry have in common? They all make up the core of this insanely transformative style of yoga known as Katonah. And our guest in this paradigm- bending episode has been teaching and practicing this esoteric form of yoga in New York for twenty-five years. If you've practiced this style of yoga, you already get it. Just click play and listen to Abbie break it all down. If you've not yet experienced this form (or any form for that matter) of yoga, then keep reading about my recent personal experience that led to the recording of this episode.

I discovered Katonah Yoga and Abbie Galvin on a recent podcast tour of New York City, at the recommendation of a Life Stylist listener that I happened to meet at a sound bath at The Woom Center, a few doors down from Abbie's studio on Bowery.

I signed up for my first Katonah class online that night, then dropped into The Studio the next morning- and I haven't been the same since. Having been a practitioner of various styles of yoga for twenty years, I was expecting some version of a typical yoga flow class that day. What I experienced in Abbie's class was nothing less than incredible. It became quickly evident that this class was more of an intense, small-scale workshop than another teacher-led Hatha flow. This was spiritual science in the flesh. It was physical and emotional transformation, using a seemingly mystical amalgam of various teachings all at once. Using chairs, blocks, blankets, and various other props, Abbie led me and my body through postures and poses that I would have previously thought impossible. This practice had depth, and a seemingly endless potential for expansion. I was sold. So immediately following class I bum rushed Abbie for an interview, to which she graciously agreed.

In this episode, Abbie does what only a great master teacher can do: Take nonlinear, universal principles of truth, and distill them down into practical terms in a relatable, simple vernacular. This interview is an exploration into not only the art and magic of Katonah yoga, but of life itself. Its a celebration of the ancient wisdom that has no attainable destination. That’s why it’s called a practice. No matter how hard you try, you never quite arrive. And that’s the true beauty of the journey.

Enjoy the ride,

Luke

For more about this episode


Topics Discussed on today's Episode:

  • How and when did Abbie find Katonah yoga, and what is it about?
  • Other forms of yoga she’s practiced, and the current state of affairs in the yoga scene at large
  • The fact that the purpose of yoga was originally intended to prepare the body for meditation
  • Her belief that most yogic movement is not inherently natural to humans 
  • Why she believes the concept of origami folding is more powerful than simply stretching 
  • The importance of strengthening the nervous system to deal with the day to day stresses of life 
  • How the patterns in the body directly mimic patterns in nature 
  • Why Katonah yoga mixes Taoist Chinese theory and indian hatha yoga, and how that actually happened in the first place
  • How the Taoist principles of pattern, and Yin and Yang and nature play into the Katonah practice 
  • The role that sacred geometry plays in Katonah
  • Why are chairs used as the various props used in this practice, and why are they so crucial to its effectiveness?
  • What sort of physical transformations Abbie has seen in all of her years as a teacher?
  • The science behind joint function, and how they relate to the human skeleton and structure, and how Katonah yoga makes your bones stronger
  • How the the body’s organ systems are effected by this practice? 
  • Why community, and teacher/student support and interaction is so crucial to the practice 
  • How Katonah yoga uses various props to create scaffolding to retrain the body’s structure throughout the postures
  • The purpose of yogic breathwork, and its effect on the body
  • How to live your life as a yoga practice, rather than leaving it on the mat, and why she believes yoga is not exercise 
  • How does Katonah yoga effect people’s sexuality?
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sep 06, 2017
Nate Martinez: The Healing Power Of Sound And Music #88
01:28:43

Have you ever thought about why your favorite music makes you feel so elated, while jackhammers on the street outside probably have the opposite effect? Did you know that sound vibration can not only change your consciousness, but that it can also heal your mind and body? It sounds like a bunch of woo woo nonsense right? Well, it turns out that there is a lot of empirical and anecdotal evidence to support this theory. There is also a massively exploding interest in sound therapy in the current yoga and meditation scene. Sound baths or sound 'experiences' are becoming ever more popular these days at retreats and workshops the world over.

Our guest Nate Martinez is a multi-faceted musician, who has not only made a living playing secular music with legends like The Grateful Dead's Bob Wier, but has also become a popular fixture on the New York new age circuit as a sound therapy practitioner.

Using a wide array of rare and strange musical instruments, bells, rattles, whistles, gongs, crystal bowls, and even his voice, Nate has become widely known for his ability to drop sound bath participants (including your faithful host) into the void of blissful stillness with his mind-blowing sound meditation sessions.

In this episode, Nate talks to us about the spiritual nature of noise, and how it can be used to soothe the nervous system, and even facilitate spiritual revelations and experiences. It turns out there is a lot more to music than meets the ear, and Nate Martinez is just the guest with which to explore this fascinating area of spiritual research and development.

Please do yourself, Nate, me, and a lucky friend a favor by sharing this episode with your favorite music lover.

To your ears,

Luke

For more about this episode

  • What sound healing means 
  • Peer to peer musician chat, and his participation with Bob Weir  
  • What's the difference between sound baths/sound meditation and musical performances/concerts?
  • How sound impacts every moment of our lives and how often we're manipulated by it?
  • Why are we drawn to sound/music and why does it play such an important role in our lives
  • How we listen and the intentions around structured, commercial music: exploring our individual dietary needs for sound
  • How music affects memory recall, and the effects it has especially on Alzheimers patients
  • Brainwaves, sound frequencies, binaural beats and the concept of brain entrainment
  • The mystery and conspiracy of A440 tuning 
  • How sound influences and can shift our brainwaves and assist in achieving meditative states
  • Some of the instrumentations used in sound bath
  • How our subconscious memories of music influence our moods and emotions
  • How we can incorporate sound therapy techniques and gain a better understanding of our environment to distinguish unhealthy sounds and learn to avoid them 
  • Finding ways to use sound as a tool for mindfulness
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 29, 2017
Ellie Burrows: Meditating In Manhattan #87
52:24

Do you meditate? Or do you think meditation is the privilege and skill of bearded yogis nestled deep in the Himalayas? Do you say you're 'too busy' to meditate, or that it's 'too hard'?

It’s true. Meditation can be hard, without the proper training and support. And if you happen to live in a city, you're in an especially tough position: The stress of urban life basically makes meditation crucial for survival (and happiness) but at the same time, the tempo of city living often makes it impossible to find the time or place to give your practice the dedication it deserves.

This is exactly where our guest Ellie Burrows comes in. She is not only an avid meditator, but also lives in New York City. Through her business MNDFL, she's made it not only possible- but easy- for frenzied city dwellers to find the solace of meditation amongst the honking horns and ground-shaking trash trucks.

Part of a new, conscious-minded school of entrepreneurs, Ellie has created an urban spiritual oasis, and as a result, has helped inspire a quickly growing network and community of spiritually oriented businesses in The Big Apple.

In this fun, and enlightening conversation Ellie shares her personal story of spiritual discovery, the challenges of creating MNDFL, and her vision of making meditation a regular part of life for the average person who has no intention of renouncing civilization in favor of a luxury deprived, monastic existence.

For the sake of humanity (and the sanity of our nations cities) please share this episode with a meditator or mindful entrepreneur you know.

To your peace,

Luke

  • For more about the show


Topics Discussed on today's Episode:

  • How Ellie left a career in film to pursue her spiritual path
  • The journey of how her business MNDFL meditation came to be, and how she learned to connect consciousness to her career
  • The current state of affairs in New York city's spiritual community, and the positive effects meditations centers like MNDFL are having on the city
  • The importance of re-branding spiritually centered businesses to appeal to a more broad audience
  • How meditation drop in centers encourage user consistency, and overcoming the challenges of keeping up a meditation practice
  • Seeing the benefits of meditation, and the consequences of losing your practice
  • Facing the reality that being spiritually committed is anything but stardust and moonbeams; it gets uncomfortable
  • The importance of facing your demons, and walking through the many dark nights of the soul
  • Spiritual first-aid kit: the two most powerful tools for overcoming emotional pain
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND... 

EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 22, 2017
John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part Two #86
01:00:59

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality?

In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end.

To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents.

It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve.

Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth.

To your heart,

Luke


Topics Discussed on today's (Part Two) Episode:

  • Unwinding from toxic feminism
  • Evoking more feminine: how men can step up to the qualities that create a safe container for women to surrender their heart
  • Modern skillset for men to artfully pull women out of their masculine
  • How women can invoke masculine response
  • The importance of animating the extreme in order to create the maximum sexual energy
  • What is sexual polarity, and how to create the energetic arch for intimate play
  • Relationship malnourishment, and how presence is the modern currency
  • The emergence of the conscious, sacred masculine archetype
  • Redefining warriorhood
  • Power struggles, and the jail of self-sufficiency that women often feel and how it pushes away the conscious men they want to attract 
  • Why feminine energy craves being ravished
  • Playing the energetic loop: "I love you, you're so beautiful", "I trust you, I'll follow you anywhere"
  • Lifestyle recommendations 

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 18, 2017
John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part One #85
01:15:24

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality?

In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end.

To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents.

It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve.

Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth.

To your heart,

Luke

  • For more about the show
  • Part Two airs this Friday
  • Watch the entire chat on YouTube


Topics Discussed on today's (Part One) Episode:

  • How the intention of sex determines the outcome

  • John’s definition of true intimacy, experienced as oneness

  • Giving and receiving intimacy, recognizing each other sameness

  • The feminine craves to be bathed in love light and conscious penetration

  • How early trauma imprints your nervous system, and makes intimacy scary

  • The importance of eye contact during sex, and how to maintain sexual polarity

  • On safe intimacy: playing your internal intuitive system to exercise vulnerability and establish boundaries

  • How John defines co-dependency

  • We deeply explore the role of masculine and feminine energies

  • Men and the important of self nourishment  + connecting to their essence in order to withstand the rigors of intimacy and feminine energy 

  • The 6 Pillars defined 

  • The value of communication tools like Imago therapy 

  • Contempt and defense as killers of intimacy and healthy resolution

  • The role of masculine leadership, and creating safe containers for conflict recovery & to establish conscious expectations from a partner

  • As women take on more leadership positions in society, what values men bring into the relationship?

TO BE CONTINUED... PART TWO DROPS THIS FRIDAY. 

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 15, 2017
Bootleg Broadcast: Luke Live From New York City #84
01:20:24

This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit.

Warning: The sound is a little dodgy. It's New York City. You will hear horns. 

Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat.

Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great 2-part episode chat.

Luke

  • For more about this episode


Topics Discussed:

  • The physical risks of Russian saunas in NYC  and how to avoid getting caught in public sex meet ups 
  • How I survived a cult boarding school only to end up a drug addict 
  • How prayer cured me of addiction 
  • What led to my career as a celebrity stylist and why I eventually retired to start this podcast 
  • How your thoughts and mental conditioning govern your entire life, and how to manage them for your own well being me benefit 
  • My practice of negativity fasting, and why you should never believe the messaging your mind provides you with 
  • How to avoid being controlled by your instincts and emotions 
  • The power of reading spiritual literature
  • The core spiritual principals that I do my best to live by 
  • How I learned one of the most powerful universal truths by smoking Cuban cigars 
  • Why you should avoid tap water and why most filters are worthless 
  • The importance of getting proper sun and nutrition 
  • Why it's crucial to touch the ground on a regular basis 
  • How to use prayer to solve your problems even if you're an atheist 
  • Q&A with audience

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 11, 2017
Cody Storey: Functional Fitness - Unlock Your Body's Potential #83
01:52:17

In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach.

Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body?

Cody's breakdown of physical strength, conditioning, and mobility in this episode is going to myth-bust many commonly held beliefs, and probably cause you to seriously re-think how and when you workout. Warning: You might even end up ditching your gym membership, and turning your local park into your fitness playground.

In the rapidly growing paradigm of functional movement training, Cody is one of the leading experts, and during this show, he'll help you build a new relationship with your body and a much deeper understanding of how nature designed it to move.

So get ready to learn by unlearning everything you think you know about working out.

Do me, the show, yourself, and the world a favor by sharing this episode with your favorite gym rat.

To embracing your body's innate wisdom,

Luke

  • For more about the show


Topics Discussed on today's Episode:

  • Cody's first float tank experience today
  • His early life in sports, and how that led him into becoming a mainstream personal trainer, then eventually into teaching and practicing the advanced-level movement fitness he developed 
  • What is sustainable fitness training, and why conventional gym workout routines can be harmful to your body over time
  • The power of kettlebells and club bells
  • Looking good on outside vs. having a fully functional body and control of your nervous system
  • What's the difference between flexibility and mobility? 
  • Joint mobility as foundation of fitness
  • The importance of movement complexity: how to avoid negative adaptation & increase positive adaptation
  • The dangers of over training beast mode, and why recovery days are so crucial to overall health
  • Why moderate duration high-intensity training is more effective and sustainable
  • What's the deal with people that are obsessed with cardio to lose weight? Is that a valid method of weight loss?
  • What role yoga plays in Cody's training philosophy, and what are the benefits 
  • Further mindset recommendations to compliment a regular fitness routine 
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 09, 2017
Evan Brand: The Biohackers Bible, Part Two #82
01:02:54

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke


Topics Discussed on Today's (Part Two) Episode:

  • What are Racetams and how they affect energy, clarity and focus
  • Importance of dosing, continued 
  • Is coffee really good for you? Watch out for toxic glyphosate 
  • What are ketones, and how does a Ketogenic diet work? 
  • Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing
  • Gut health and candida issues: it's not as straight-forward as taking probiotics 
  • Gluten, leaky gut and some basic protocols
  • Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor
  • Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing
  • Lifestyle recommendations  

Topics Discussed on Part One Episode: 

  • How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones 
  • How species are becoming endangered due to artificial lighting
  • When your partner isn’t along with your biohacking lifestyle - how to find balance 
  • The influence of light on adrenal health
  • The truth about blue blocking glasses
  • The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
  • How repressed negative emotions are worse for you than junk food 
  • Heal emotional trauma through Myofascial release
  • A deep dive into Nootropics and smart drugs
  • Phenibut explained, how and when to use it
  • The risks of overdosing on medicinal herbs
  • What is Ashwagandha and how to dose it
  • Other medicinal herbs and which formulas are safe 


 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 04, 2017
Evan Brand: The Biohackers Bible, Part One #81
01:13:50

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.

Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.

We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.

If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.

Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.

To your health,

Luke

  • For more about the show
  • Part Two out this Friday


Topics Discussed on today's (Part One) Episode:

  • How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones 
  • How species are becoming endangered due to artificial lighting
  • When your partner isn’t along with your biohacking lifestyle - how to find balance 
  • The influence of light on adrenal health
  • The truth about blue blocking glasses
  • The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it
  • How repressed negative emotions are worse for you than junk food 
  • Heal emotional trauma through Myofascial release
  • A deep dive into Nootropics and smart drugs
  • Phenibut explained, how and when to use it
  • The risks of overdosing on medicinal herbs
  • What is Ashwagandha and how to dose it
  • Other medicinal herbs and which formulas are safe 

Come back for PART TWO episode this Friday! 
 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 01, 2017
Michelle Paradise: Mastering The Art Of Communication, Part Two #80
01:28:49

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.

In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.

She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.

Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.

May this show illuminate the endless possibilities of human potential and evolution.

Here's to creating your own reality!

Luke


Topics Discussed on today's (Part Two) Episode:

  • 'Universal quantifiers' and arguments
  • We’re in a hypnotic state everyday 
  • You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you
  • How relationships are the most powerful tool of spiritual growth 
  • The power of THE PAUSE to de-escalate drama
  • Barack Obama's secret weapon for giving powerful speeches 
  • The mind loves story-telling about someone else: an NLP tool
  • How energy vibrations influence our interactions
  • How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks
  • Why childhood trauma often causes people to become more susceptible to addiction
  • EMDR therapy and how it works to reprogram your brain
  • The science of why hugging is so healing to humans
  • Lifestyle recommendations 

Part One Episode: 

  • Michele’s Kundalini yoga awakenings
  • The rocky road of the spiritual seeker
  • How her anorexia led her in the direction of personal development and her work
  • The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication
  • The reason texting is such a poor method of communicating
  • Wins and disappointments on her journey to growth
  • How she cured herself of being infertile
  • The power of hypnosis for overcoming personal blocks
  • Why she believes no person is ‘broken’, but only stuck
  • The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication
  • Why metaphor is so influential in human decision making
  • The dark side of persuasion in sales and seduction
  • The words we should avoid if we want to communicate effectively 
  • The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’ 
  • The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 28, 2017
Michelle Paradise: Mastering The Art Of Communication, Part One #79
01:20:29

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.

In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.

She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.

Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.

May this show illuminate the endless possibilities of human potential and evolution.

Here's to creating your own reality!

Luke


Topics Discussed on today's (Part One) Episode:

  • Michele’s Kundalini yoga awakenings
  • The rocky road of the spiritual seeker
  • How her anorexia led her in the direction of personal development and her work
  • The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication
  • The reason texting is such a poor method of communicating
  • Wins and disappointments on her journey to growth
  • How she cured herself of being infertile
  • The power of hypnosis for overcoming personal blocks
  • Why she believes no person is ‘broken’, but only stuck
  • The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication
  • Why metaphor is so influential in human decision making
  • The dark side of persuasion in sales and seduction
  • The words we should avoid if we want to communicate effectively 
  • The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’ 
  • The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions

Part Two Episode: 

  • 'Universal quantifiers' and arguments
  • We’re in a hypnotic state everyday 
  • You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you
  • How relationships are the most powerful tool of spiritual growth 
  • The power of THE PAUSE to de-escalate drama
  • Barack Obama's secret weapon for giving powerful speeches 
  • The mind loves story-telling about someone else: an NLP tool
  • How energy vibrations influence our interactions
  • How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks
  • Why childhood trauma often causes people to become more susceptible to addiction
  • EMDR therapy and how it works to reprogram your brain
  • The science of why hugging is so healing to humans
  • Lifestyle recommendations 

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 25, 2017
The Jingslingers: Let Food Be Thy Medicine, Part Two #78
01:07:54

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.

But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.

As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.

Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.

But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?

Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.

In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.

Share this episode with the foodie in your life. It might just be the best medicine you can give them.

May you waltz into old age with the playful grace of your youth,

Luke


Topics Discussed on today's (Part Two) Episode:

  • What are the healthiest eggs in the market and why you should not eat the whites  
  • How to stay super hydrated using one of my #1 hydration supplements
  • What is the healthiest cookware to use in your kitchen?
  • The importance of detoxing, and how to do it safely
  • Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition
  • Treat depression and anxiety naturally
  • Lifestyle recommendations

Part One Episode: 

  • The new exciting move to North Carolina and their water stone retreat
  • Have you heard dowsers? How they are tapping for spring water on their new property 
  • What are some of the most dangerous foods that people think are healthy - Myth-busting tons of so called "health foods"
  • How to avoid GMO foods and why - An extended chat about corn
  • The importance of breastfeeding and why mothers shouldn't be ashamed of doing it
  • What is healthiest baby formula alternative out in the market?
  • How to grow your own herb garden to produce the most nutrient-dense food for yourself
  • Why microwaves are toxic and you should never use them to cook
  • How to protect yourself from harmful EMFs while living in the City

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 21, 2017
The Jingslingers: Let Food Be Thy Medicine, Part One #77
01:05:35

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.

But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.

As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.

Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.

But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?

Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.

In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.

Share this episode with the foodie in your life. It might just be the best medicine you can give them.

May you waltz into old age with the playful grace of your youth,

Luke

  • For more about the show
  • Part Two drops this Friday


Topics Discussed on today's (Part One) Episode:

  • The new exciting move to North Carolina and their water stone retreat
  • Have you heard dousers? How they are tapping for spring water on their new dream property 
  • What are some of the most dangerous foods that people think are healthy - Myth-busting of tons of so called "health foods"
  • How to avoid GMO foods and why - An extended chat about corn
  • The importance of breastfeeding and why mothers shouldn't be ashamed of doing it
  • What is the healthiest baby formula alternative?
  • How to grow your own herb garden to produce the most nutrient-dense food for yourself
  • Why microwaves are toxic and you should never use them to cook food
  • How to protect yourself from harmful EMFs while living in the City

Part Two Episode (out this Friday): 

  • What are the healthiest eggs in the market and why you should not eat the whites  
  • How to stay super hydrated using one of my #1 hydration supplements
  • What is the healthiest cookware to use in your kitchen?
  • The importance of detoxing, and how to do it safely
  • Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition
  • Treat depression and anxiety naturally
  • Lifestyle recommendations

 

MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM

Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 18, 2017
Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two #76
01:17:56

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food.

So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected.

As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels.

Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet.

In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved.

If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them.

When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream.

May the longtime sun shine upon you,

Luke


Topics Discussed:
  

  • What is the most dangerous lighting we use in our homes, and the best way to fix it
  • Why is blocking blue light so crucial to our health?
  • Do blue blocking glasses ruin your vision because of eye strain?
  • The link between junk lighting, low dopamine levels and all addictions
  • Direct sunlight is good for us. How do fair skinned people sun safely?
  • What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet?
  • The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products
  • Is grounding tech and devices valid?
  • Why is living in high rises bad for us?
  • How to protect yourself from harmful EMF radiation
  • Why are ice baths good for you?
  • What’s better: ice baths or cryotherapy?
  • The benefits of infrared saunas, and the best and worst times to use them
  • What are the top 3 healthiest foods we can eat?
  • Are heavy metals in fish as big of a deal as people make them out to be?
  • Is Fukushima radiation a real issue in West Coast seafood?
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 14, 2017
Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One #75
01:03:25

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food.

So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected.

As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels.

Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet.

In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved.

If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them.

When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream.

May the longtime sun shine upon you,

Luke

  • For more about the show
  • You can view this EP on YouTube
  • Part Two drops this Friday


Topics Discussed:
  

  • What is the most dangerous lighting we use in our homes, and the best way to fix it
  • Why is blocking blue light so crucial to our health?
  • Do blue blocking glasses ruin your vision because of eye strain?
  • The link between junk lighting, low dopamine levels and all addictions
  • Direct sunlight is good for us. How do fair skinned people sun safely?
  • What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet?
  • The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products
  • Is grounding tech and devices valid?
  • Why is living in high rises bad for us?
  • How to protect yourself from harmful EMF radiation
  • Why are ice baths good for you?
  • What’s better: ice baths or cryotherapy?
  • The benefits of infrared saunas, and the best and worst times to use them
  • What are the top 3 healthiest foods we can eat?
  • Are heavy metals in fish as big of a deal as people make them out to be?
  • Is Fukushima radiation a real issue in West Coast seafood?
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 11, 2017
Dr. Mark Sircus: The End Of Cancer: A Hidden Cure #74
01:29:04

Are you afraid of the 'C Word'? You know, that word that makes everyone so squeamish and uptight? That's right. CANCER. This single word is one of the scariest in the English language, largely because we have been lead to believe that upon diagnosis, it's a death sentence. Some of you reading might have survived it or had a loved one sadly succumb to it.

But what if we've had it all wrong, and the disease known as cancer was not only preventable through diet and lifestyle, but also totally curable by natural, inexpensive means?

Our guest Dr. Mark Sircus has spent decades teaching people how to do just that: Treat your cancer naturally, for a fraction of the cost of the often ineffective, traditional Western Medicine approach of killing with with poison or carving it out in surgery.

Let’s face it- In the world of natural and alternative medicine, there is no shortage of bullshit. Snake oil. False claims. Woo Woo nonsense. Regardless of that fact, there is also a wealth of knowledge and viable information that has largely been suppressed by our mainstream media and the medical establishment.

In keeping faithful to the mission of The Life Stylist Podcast, this episode seeks to enlighten and expose a paradigm shift in thinking about our bodies' natural abilities for healing and wellbeing.

If you know someone with cancer or one who's survived it, pass this show along to them to help spread the message of personal empowerment to the masses.

To your health and happiness,

Luke

  • For more about this episode, including resources and products mentioned

Topics Discussed:  

  • Mark’s clinic in Brazil and his practice of  'natural oncology' 
  • What exactly is cancer? Is it a fungus?
  • What is chemotherapy and what it actually does to the body?
  • Do any traditional cancer treatments work? The success statistics are horrendous
  • How the mainstream cancer treatments destroy the immune system 
  • One of Mark’s favorite devices for treatment: The Biomat, which is infrared, amethyst-filled heating pad that is a very powerful healing tool
  • The Earth Pulse, a PEMF device that I use for sleep and healing
  • What about EMFs in our homes? 
  • Some of his top go-to treatments for cancer such as iodine, sodium bicarbonate, baking soda, molecular hydrogen, magnesium bicarbonate and alkaline water
  • The benefits of magnesium
  • What is the healthiest water in the world to drink?
  • Sun exposure, sungazing, vitamin D, and false risk of cancer
  • Are there types of cancer that DO NOT respond to these treatments?
  • How does the monetary expense of natural cancer treatment compare to western medicine’s traditional treatment?
  • Lifestyle recommendations 

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jul 04, 2017
Cap Beauty: Cracking The Clean Living Code, Part Two #73
01:05:43

In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima.

Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs.

Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment.

This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country.

Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration.

To building your ultimate lifestyle,

Luke

  • For more about the show
  • You can view this EP on YouTube
  • If you missed Part One, catch it here


Topics Discussed:
  

  • They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition
  • How they started CAP Beauty the brand, and the New York city spa & boutique 
  • Some of the favorite supplements they sell 
  • How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes 
  • Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome  
  • The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system!
  • What are some of their favorite organic skincare products
  • What is the best healthy deodorant? there is a little known secret deodorant made of bacteria 
  • The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success
  • Other cool lifestyle practices like float tanks, sounds baths, etc
  • How to live a healthy, balanced life in NYC, and how to create the ultimate zen home 
  • The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle
  • Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition
  • How sometimes it's appropriate for your kids to take mini fasts and stop eating
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 30, 2017
Cap Beauty: Cracking The Clean Living Code, Part One #72
01:35:49

In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima.

Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs.

Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment.

This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country.

Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration.

To building your ultimate lifestyle,

Luke

  • For more about the show
  • You can view this EP on YouTube
  • Part One drops this Friday!


Topics Discussed:
 

  • They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition
  • How they started CAP Beauty the brand, and the New York city spa & boutique 
  • Some of the favorite supplements they sell 
  • How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes 
  • Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome  
  • The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system!
  • What are some of their favorite organic skincare products
  • What is the best healthy deodorant? there is a little known secret deodorant made of bacteria 
  • The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success
  • Other cool lifestyle practices like float tanks, sounds baths, etc
  • How to live a healthy, balanced life in NYC, and how to create the ultimate zen home 
  • The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle
  • Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition
  • How sometimes it's appropriate for your kids to take mini fasts and stop eating
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 27, 2017
Aaron Alexander: Biohacking Your Mind/Body Connection, Part Two #71
01:17:36

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.

In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.

This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.

As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.

To your mind and body,

Luke

  • For more about this episode, click here
  • If you missed Part One, catch it here.  


Topics Discussed:
 

  • How our form creates our function 
  • The true meaning of Yoga, and how to implement 100% of the time
  • Functional movement as a fountain of youth if understood and utilized
  • Working out to cover up insecurity, and how self-worth does not come from the outside in
  • How personal care products hurt your hormones
  • The Taoist practice of semen retention
  • How porn ruins men's sexual performance 
  • How intention and beliefs effect our health, and the food we eat, and the immense power of placebo
  • Kundalini yoga and how it builds energy in your body
  • Using body language for persuasion, and rapport building
  • How clothes effect your mood and confidence 
  • How the media tricked women into smoking in the 40’s
  • What is the proper way to work on your square position
  • The dangers of chairs and sitting, and how to sit in a healthy position
  • How to fix pronated ankles 
  • Uncover the dangers of modern footwear, and how to heal your feet
  • The importance of keeping your core and glutes engaged in daily life
  • What are the healthiest sleeping positions, and how to quit your addictive pillow
  • How to use breathing techniques to cure sleep apnea 
  • What are chakras, and do they really matter?
  • What is the healthiest way to walk?
  • The origins of 'Rolfing' and how it works to heal your body
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 23, 2017
Aaron Alexander: Biohacking Your Mind/Body Connection, Part One #70
01:12:01

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.

In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.

This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.

As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.

To your mind and body,

Luke

  • For more about this episode, click here
  • Part Two comes out this Friday!


Topics Discussed:
 

  • How our form creates our function 
  • The true meaning of Yoga, and how to implement 100% of the time
  • Functional movement as a fountain of youth if understood and utilized
  • Working out to cover up insecurity, and how self-worth does not come from the outside in
  • How personal care products hurt your hormones
  • The Taoist practice of semen retention
  • How porn ruins men's sexual performance 
  • How intention and beliefs effect our health, and the food we eat, and the immense power of placebo
  • Kundalini yoga and how it builds energy in your body
  • Using body language for persuasion, and rapport building
  • How clothes effect your mood and confidence 
  • How the media tricked women into smoking in the 40’s
  • What is the proper way to work on your square position
  • The dangers of chairs and sitting, and how to sit in a healthy position
  • How to fix pronated ankles 
  • Uncover the dangers of modern footwear, and how to heal your feet
  • The importance of keeping your core and glutes engaged in daily life
  • What are the healthiest sleeping positions, and how to quit your addictive pillow
  • How to use breathing techniques to cure sleep apnea 
  • What are chakras, and do they really matter?
  • What is the healthiest way to walk?
  • The origins of 'Rolfing' and how it works to heal your body
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 20, 2017
Dr. John Bergman: Chiropractic Vs. Drugs & Surgery #69
01:34:10

Does your back hurt? Has it ever? Have you considered taking drugs, or even being cut open in a somewhat experimental surgical procedure? Most of us have had some personal experience with back pain, and have sought out a temporary, if not a permanent solution to this sometimes debilitating condition. The trouble is that with drugs and surgery, there is often lingering pain, side-effects, or other issues brought about or triggered by the original condition. You might be one of the unfortunate victims of pain medication addiction or even a botched series of surgeries.

In this episode, we get down to the root cause of back pain, spinal injuries, and even related neurological conditions like Fibromyalgia. Our guest Dr. John Bergman is one of the world's leading chiropractors and has helped thousands of patients from all over the world recover from a seemingly endless array of medical conditions using chiropractic care and other natural treatments.

Dr. Bergman is not only extremely passionate about helping people to heal themselves of chronic disease, but also highly skilled at communicating complicated medical terminology in very simple terms. In this episode, you'll gain not only hope for recovery but also some very clear action steps toward taking control of your health.

Share the message of healing and recovery by sharing this life-changing episode with someone you know and love.

To your spine,

Luke

Luke

  • For more about this episode, click here
  • Watch it on YouTube


Topics Discussed:
 

  • The true purpose of chiropractic care
  • Why chiropractic has a negative connotation to some people, and why there is no need to be afraid of being addicted to, or injured by adjustments 
  • Finding the right chiropractor, what to look for
  • What are disks and how damage happens
  • Are herniated or ‘slipped’ discs real, and can surgery fix them?
  • How chiropractic can help newborns, and the elderly
  • The best way to get off of pain medication, and heal back pain naturally
  • How the spine's health affects the health of the entire body
  • Natural cures for fibromyalgia, arthritis, and many other ailments through chiropractic adjustments
  • Statistics of chiropractic adjustment injuries
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 13, 2017
Neil Strauss: When Love Is A Drug #68
01:21:14

Sex, love, and intimacy - The great mysteries of life. Our guest Neil Strauss is a seven-time New York Times best-selling author and has spent the better part of ten years devoting his life (and writing) to learning the ins and outs of romantic relationships, and how to make them work. From his days as a pickup artist in his book The Game to his recent awakening to the merits of true love, kids, and marriage in The Truth, Neil has committed himself to the study and practice of relationships with a tenacity few others have.

In this episode, you'll learn the secrets to identifying dysfunctional relationships, codependency, sex addiction, and every other form of romantic pathology, and how to avoid them.

Whether you're happily married, single, or on the hunt for romance, this episode will no doubt prove to be a powerful catalyst of truth and self-realization, as Neil and I take a very real and raw analysis of ourselves for the benefit of the audience, and anyone they might love.

May you find peace, companionship, and fulfillment in your current, or future affairs of the heart. Share this episode with a friend or partner, in hopes that we might all get a little better at this thing called love.

Luke

  • For more about this episode, click here
  • Watch it on YouTube

Topics Discussed:  

  • How Neil's book The Truth changed my life forever
  • Becoming emotionally healthy enough to have a fulfilling relationship
  • What are the different stages of a romantic relationship?
  • Identifying co-dependency, and how to break the cycle
  • The curse of emotional enmeshment, and how to trade that for true intimacy
  • How to stop pleasing and pathological accommodation
  • Taking responsibility over blaming: to overcome your wiring first you gotta understand it
  • Behavior vs. belief: understanding what creates lasting change
  • Is sex addiction a real thing, and how to tell if you're got it
  • The dangers of trauma bonding with a romantic partner
  • How our childhood shaped our brain, and as a result the way we behave in relationships 
  • How to define commitment? Is monogamy possible? 
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jun 06, 2017
Brian Chaplin: Marijuana Medicine #67
01:21:18

Are you ready for the reefer revolution? Well, regardless of whether you are or not, weed is here, and it's not going away anytime soon. Its use is quickly becoming legalized all over the country, and its acceptance as a legitimate medicine shows no signs of slowing down.

Humans have been using marijuana for as far back as history takes us in countless cultures the world over. Despite this plant's incredibly diverse range of applications, it has been widely demonized by Western culture for the better part of the past century.

Thanks to advances in science, and the growing popularity of alternative, natural medicine, this formally mysterious plant is finally getting the respect it deserves- beyond its prior reputation as a gateway party drug for stoners.

In this episode, we learn all about the current cannabis culture by one of the nation's leading producers of medical-grade edibles and extracts - Brian Chaplin, founder of Medicine Box. Brian's 'Soil to Oil' philosophy is taking the industry by storm, by creating new standards for the cultivation and production of marijuana medicine.

Whether you partake in using this plant for fun or the treatment of disease or illness, this interview is packed with useful, up to date information on the subject.

If you know someone with mild or severe medical issues, who is looking for alternative solutions, please send this show their way.

Luke

  • For more about this episode, click here
  • Watch it on YouTube

Topics Discussed:  

  • Medicine Box: Brian’s company from the ground up
  • His groundbreaking "Soil To Oil" Philosophy
  • How to grow truly organic herb and some of the toxic chemicals commonly used in cultivation
  • The legalities of owning and operating a marijuana company
  • Does cultivation affects the environment? You’ll be surprised
  • Navigating the transitional, unregulated elements of cannabis into a legitimized business model
  • The difference between CBD and THC
  • Can a sober person take CBD w/o getting high?
  • Why CBD oil is a very weak compound on its own
  • How to avoid wasting your money on CBD products that aren’t legit
  • Miracle cures to chronic diseases that are attributed to cannabis
  • Herbs and other components that Brian uses as functional ingredients, what they are, and how they are used
  • What are terpenes and other medicinal compounds in cannabis
  • The entourage effect when using different plant medicines together
  • Current and future state of the cannabis industry
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 
 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 30, 2017
Russell Simmons: From Hip Hop Mogul To Yoga Master #66
39:06

Have you ever wondered how to find a balance between being an entrepreneurial beast, making tons of cash, while still making a difference in the world and keeping grounded spiritually? Is it possible to achieve a high level of material success and public notoriety, yet remain faithful to your spiritual values and principles? Not many people manage to reach for the stars while keeping their feet on the ground, but we managed to find a very special guest who seems to have figured out how to walk this tightrope of high performance, yet keep his heart and soul very much intact along the way.

In this episode, we sit down with 'the godfather of hip-hop' himself, Russell Simmons, and learn how he's used yoga and meditation to not only build an empire but also to teach thousands of people around the world about the value of the yogic lifestyle through is many books and philanthropic ventures.

You'll learn the history of Russell's spiritual journey, the most powerful practices he's discovered along the way, and what motivates him to keep pushing the boundaries of personal growth and enlightenment.

This one is dedicated to the pursuit of success. Inside and out.

Pass it on...

Luke

  • How yoga has transformed Russell's life, and led him to open his own studio called Tantris in LA
  • How he first found yoga, and what technique he practices 
  • Sobriety, faith, and how he built the habit of meditation into his life
  • What are the biggest benefits of meditation?
  • On commercializing yoga lifestyle
  • What drives him  to share his life and message with the world, even though he’s achieved enough material success to just chill and retire
  • What he had to say to someone who believes that money and fame will make them happy?
  • The most important spiritual principles to learn and live by 
  • How being ‘rich' has little to do with living in a mansion and everything to do with living in a positive state of consciousness
  • How can someone avoid having material, or even spiritual success go to their head? How to keep the ego in check?
  • Lifestyle recommendations

To see more about this show, visit the show notes page.

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 23, 2017
Jo Piazza: Unlocking The Mystery Of Marriage, Part Two #65
51:11

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point.

In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together.

This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not.

Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship.

To the pursuit of love and fulfillment,

Luke

  • If you missed PART ONE, click here to listen. 
  • To view more about this episode, click here.
  • Watch it on YouTube

Topics discussed: 

  • Should success be measured in terms of longevity or happiness of a marriage? 
  • France and open marriage relationship approach: marriage isn't the end goal
  • Kenya's polygamy, and how in some cases the woman ask for a second wife 
  • Let him THINK he is in charge: when women allow it, they are the ones truly in charge
  • Is the western model of marriage realistic? What does the whole ’til death do us part bit mean?
  • Divorce and financial worries: how European countries differ from the U.S. in providing safety nets that take the added stress out of divorce
  • Some unique customs Jo discovered on her journeys
  • What is different about men and women's needs in a relationship?
  • How do you keep the masculine and feminine polarity alive, but still act as ‘equals’ in the relationship? 
  • How does modern feminism fit into a healthy, long-term relationship?
  • The importance of communication
  • “5 minutes” exercise: an essential communication tool
  • Lifestyle recommendations

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 19, 2017
Jo Piazza: Unlocking The Mystery Of Marriage, Part One EP #64
51:35

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point.

In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together.

This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not.

Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship.

To the pursuit of love and fulfillment,

Luke

  • Meeting a guy in the Galapagos Islands and marrying him three months later
  • The 1st year of her marriage spent traveling around the world exploring what marriage means to people in different cultures
  • Creating a healthy marriage from the beginning, rather than fixing it once it goes downhill
  • The daunting role of wife and some of the challenges Jo and Nick faced as a couple 
  • It wasn't love at first sightLong distance relationship and the importance of not only communicating, but how 
  • "Wet cement year", what does it mean? 
  • How do you balance the lifestyle differences early on and make sure hobbies align?
  • The make it or break it topics to discuss early on: morals, values, money, children and how to raise them, parents care-taking, living in the city vs. suburbs
  • The customs she found in different countries, and what's up with arranged marriage in India?
  • Child rearing model of African communities vs. the Western way

Reminder that PART TWO drops this Friday. We dive deeper into cultural differences, monogamy, polygamy, boundaries and communication tools.

To view more about this episode, click here.

 

CHECK OUT MY NEW STORE! 

THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates. 

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 16, 2017
Dr. Jack Wolfson: Paleo - Everything You Ever Wanted To Know #63
01:40:50

If you've heard of 'Paleo' you probably fit into one of three categories:

  1. You're living it, and loving it
  2. You've heard of it, but don't fully get what it means other than eating like a caveman
  3. You're sick of people talking about it, whether you know what it means or not

In this interview with Dr. Jack Wolfson 'The Paleo Cardiologist,' you will learn everything there is to know about not only the Paleo diet but also the lifestyle and how it pertains to your health.

The unique thing about Dr. Wolfson's take on the topic is that he's a real-deal cardiologist, who bailed on the traditional, Western Medicine approach to cardiac care and is now a full-time proponent of using diet and lifestyle to prevent and treat disease. He's a huge myth buster and does an excellent job of exposing many commonly held, yet erroneous beliefs about health and diet. (Vegans beware)

Enjoy this compelling overview of all things Paleo, and as you do, please do us all a favor and pass it along to a friend who could use some getting back to their roots.

Luke

 

Episode breakdown: 

  • The story of his father's death, and how that transformed his medical practice
  • The problem with our current model of medical care?
  • What are a few of the most dangerous pharmaceutical drugs?
  • What is Paleo? Turns out its a lifestyle, not a diet.
  • So many foods labeled ‘paleo’ would have never been available in ancient times. How can we avoid marketing traps?
  • Did ancient people suffer from the diseases we do currently?
  • What's up with cholesterol? Why were we taught that eating fat, eggs, and meat gives us high cholesterol, but it turns out that's not entirely true
  • Pastured, grass-fed animal products VS. factory farm animals
  • Why its important to eat organ meats
  • If cholesterol is necessary for health, how can vegans and vegetarians be healthy?
  • Is it possible to get all the nutrition your body needs from a vegetarian or vegan diet? What's missing?
  • Why dairy is not part of the paleo diet?
  • Why seafood is the healthiest food on the planet
  • What are the healthiest fats we can eat
  • What fats or oils should be avoided like the plague & what oils should never be cooked?
  • We’ve been taught that the sun is bad for us. Why is getting full body sun exposure important?
  • Why are peanuts bad and not part of a paleo diet?
  • The importance of soaking nuts, rather than just eating them raw
  • The dangers of gluten and its relation to leaky gut
  • A lot of people think it's healthy to eat tons of fruit. Why not?
  • Why is refined sugar so bad for us? What are some healthy alternatives?
  • Why should we avoid corn and soy products?
  • What's the deal with organic food? Is it really that important?
  • What is roundup, and how does it hurt you? 
  • Dry cleaning solvents are super toxic. Is 'organic' dry cleaning safe?
  • Sleep and mattress health 
  • Is it important to use only organic personal care products on your body? 
  • What are night shade vegetables, and why we should avoid them?
  • What's the best bottled water to drink, and why we should avoid tap water
  • The truth about alkaline water
  • Lifestyle recommendations

 

For more details about today's guest, go here

 

THIS SHOW IS BROUGHT TO YOU BY:

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND... 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 09, 2017
Sexual healing: A Tantric Tribute To Psalm Isadora #62
01:39:58

This episode is a tribute to our guest, the late Psalm Isadora, who tragically took her own life March 26th, 2017, a mere 45 days after the date of this recording.

Psalm was a teacher, author, and speaker who taught sexual healing through workshops, videos, documentaries, and training.

This show, as well as the majority of her life's work, was based on recovering from trauma and shame through the exploration and expression of our sexuality.

During the interview she spoke candidly about her own childhood sexual abuse, and her lifelong struggles with depression, as well as with drugs and alcohol. These are issues with which I have had so much personal experience, that this discussion has had a lasting impact on me since the time of the recording.

Looking back now, just over a month after her passing it's more clear to me now than ever how important it is for us as a culture to embrace and openly discuss our common issues with shame and sexuality, and to support one another in overcoming the sense of isolation that so often accompanies these common aspects of human life. Through courageously exploring our inner demons, and seeking to better understand ourselves and those around us, we stand a much better chance of overcoming the trauma and shame that is holding so many of us back from living a life of harmony, happiness, fulfillment, and lasting intimacy with our chosen partners.

This was the crux of Psalms' message. May this episode serve as a continuation of her life's work, and an inspiration to the thousands of fans and students she left behind.

With deep reverence, I offer my prayers and blessings to Psalm, and her friends and family. May god rest her soul.

Luke

  • How being a sex coach became her life's work and mission
  • Growing up in a religious commune, and the mixed messages around sexually which led to sexual abuse, shame, guilt, trauma
  • Hitting rock bottom, depression, anxiety, facing traumas and taking responsibility for her healing process 
  • Prayer and faith: how she turned her experience into a business
  • Using sexuality as a tool to overcome shame and trauma from sex
  • Women, orgasm and giving themselves permission to feel pleasure
  • How a 53-year old had her first orgasm under Psalm's coaching, and how her life and creativity blossomed as consequence 
  • Women are the Shakti of sexual energy and are built to have multiple orgasms 
  • The ease of access to pornography through technology, and the influence on younger generations 
  • Beyond anatomy: sex education and expression breeds empowered men and women
  • Tantric sex explained 
  • Achieving multiple, full body orgasms: edging technique for men, Oyoga inhale for women
  • Power vs. seduction: women owning their body, self worth, and channeling their Shakti
  • Who's more afraid of sexual intimacy, men or women? 
  • Psalm's view on male orgasm and semen retention
  • Transmutation of sexual energy for business and creativity success
  • As men age, are they less able to have sex without emotional commitment? 
  • White Tantra vs. red Tantra 
  • Her approach to group sex
  • Mindfulness, radical honesty and open communication: keys to healthy sexuality
  • Lifestyle recommendations

 

Episode resources: 

View guest page here


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

May 02, 2017
Wendi Michelle: Be Your Own Doctor & Cure The Incurable, Part Two #61
01:22:47

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.

In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.

Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.

In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.

Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.

To your health,

Luke


PS: Part One is found here. 

PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com

 

Episode breakdown: 

  • Explore my favorite LA biohacking hub spa Next Health 
  • What is Cryotherapy, and why is it so effective?
  • What are the benefits of Cryotherapy?
  • What's different about Next Health's Cryotherapy (versus the other types that use liquid nitrogen)?
  • Are there different benefits to Cryotherapy versus ice baths?
  • What can we learn from Neurotransmitter testing, and how does it relate to leaky gut/leaky brain issues?
  • What is genetic testing, and how can it help us?
  • Food sensitivity testing
  • Why are Telomeres so important to anti aging?
  • Hormone testing and optimization
  • Why we should consider injecting vitamins, instead of eating them
  • Why most people can't get enough vitamins and minerals from food
  • Lifestyle recommendations

Listen to PART ONE here.

Today's Part Two guest page can be accessed here.  

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 28, 2017
Wendi Michelle: Be Your Own Doctor & Cure The Incurable, Part One #60
01:42:29

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.

In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.

Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.

In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.

Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.

To your health,

Luke


PS: Part Two drops this Friday! We'll be focusing on the solution-oriented stuff. Don't miss out.

PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com

 

Episode breakdown: 

  • My biohacking twin/ a conversation
  • The failure of modern medicine
  • What is Lyme disease, and where did it come from? Are deer to blame? How does the Lyme bacteria have the ability to shapeshift into a fungus when attacked by antibiotics
  • How she cured herself of lyme disease using alternative therapies like intravenous ozone, high dose Vitamin C, Hydrogen Peroxide, and Colloidal Silver  
  • Some of the costly treatments she is thankful to avoid
  • How to boost your immune system by taking care of your gut biome
  • The magic of Neuropeptide shots for pain relief 
  • Giving your body what it needs to heal itself 
  • Getting to know your bodies own wisdom, and creating a diet that works for you
  • Why you should avoid cheese
  • How eating fat makes you skinny
  • How to eat a healthy diet without becoming a control freak
  • The importance of avoiding corn and soy
  • The dangers of vegetable oils

Remember... PART TWO drops this Friday. Tune in for the solution-oriented stuff. 

Visit this episode's guest page here.

 

THIS SHOW IS BROUGHT TO YOU BY:

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 25, 2017
Crash Hoefler: Get High On Float Tanks & Sensory Deprivation Chambers #59
01:17:28

Did you know there is an entirely natural way to 'get high on your own supply', without any side-effects? Imagine yourself losing all sense of your physical body, and being totally alone in a completely silent, pitch black, sealed room, floating in a zero gravity environment, while allowing your consciousness the freedom to roam the matrix of reality without the confines of your five senses.

Sounds a bit like an LSD trip doesn't it? Well, believe it or not, this trip requires only water, salt, and darkness. I call it 'sober psychedelics.' Others call it a float tank, or sensory deprivation chamber. It's a practice and technology that's been around since the 1960's, and until recently existed on the fringe of underground counter-culture, known and used only by people interested in expanding their awareness and exploring the nature of human consciousness.

Thanks to pioneers like our guest expert Crash Hoefler, floating has been having a huge resurgence in the past few years, and float centers have been popping up in cities all over the world. Seen now as the ultimate meditation and relaxation technique, people from all walks of life are exploring the inner workings of their minds and spirits using regular float sessions as a powerful personal development and biohacking tool.

If you are interested in getting to know yourself on a deeper level than that which is possible through natural methods like meditation, or chemically assisted means, floating should be your next stop on the road to enlightenment. This episode is your ticket to ride. Share it with a friend.

To your inner exploration,

Luke

PS. Watch this chat on YouTube

Topics discussed: 

  • Reminiscing about Rock’n’Roll and how Crash got his name
  • What is a sensory deprivation tank?
  • The benefits of floating: deprivation of all senses and surrender
  • The spiritual component: channeling the experience into self expansion and growth
  • The chemistry inside the chamber, and why you float
  • Addressing claustrophobia concerns
  • Tracing the history of floating: who pioneered the idea, the surge in popularity and the Aids epidemic
  • What inspired Crash to build his own tank, and what’s unique about the method he uses to build the best tanks in the world
  • The crucial disinfection process, and the tight regulations to abide by
  • Water and filtration
  • Floating duration, temperature, and how it provides another portal to consciousness
  • Psychedelics and floatation
  • The future of the float industry
  • Life lessons: the mentors that inspired him

Episode resources: 

View guest page here


THIS SHOW IS BROUGHT TO YOU BY:
 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 18, 2017
Dr. Mark Youssef: Stem Cell Therapy - Becoming Superhuman #58
01:27:29

Do you believe in medical miracles? What if you could grow a new tooth where one was missing, or get an ear replaced if you happened to lose one? Perhaps that sounds a bit far-fetched, but thanks to modern advances in stem cell therapy, these miracles and more are becoming increasingly common.


In this episode, we take a highly focused exploration into the field of stem cell treatment and discover a brave new world of untapped possibilities. Although this practice has been applied around the world for some time, it is still relatively new to the United States. Due to its effectiveness and safety, this healing modality is growing in popularity with lightning speed. Our guest Dr. Mark Youssef is one of the leading experts in the world on this cutting edge technology and shares all of the current industry insider secrets with our listeners.


If you or someone you know is suffering from an illness or disease that has been deemed ‘incurable’ by the mainstream medical establishment, this is an episode you don't want to miss. Stem cell therapy is one of the most promising discoveries of our time, and you owe it to yourself to become informed and open to the immense power of your body's own natural medicine.  


Luke 



Bonus offer!
Book your stem cell procedure in the next 30 days (April 11th-May11th) and receive 5% off the total cost. Visit the website or call 310.434.1140. Mention "LIFESTYLIST" coupon!



Episode Breakdown:

  • Dr. Youssef's start with popular techniques such as Brazilian butt lift and fat transfer
  • What are stem cells and how they can help us
  • Bone vs. fat-derived stem cells: the difference. Is more better?
  • What is the FDA red tape around cell stem therapy, and why it’s been super slow to catch even though it’s so effective
  • Age of cells and crossing the human barrier: a future marketplace?
  • What is a stem cell storage bank?
  • Stem cell tourism: the countries welcoming research and therapies
  • Most common ailments treated with stem cell therapy
  • Hair growth treatment explained: follicle hair transplantation, stem cells, PRP therapy, glutathione, and the unfortunate side effects of Propecia
  • Using stem cells and laser treatments for erectile disfunction and vaginal rejuvenation
  • How to get stem cells into the brain to treat Parkinsons and other neurological disorders
  • How to treat hearing loss and tinnitus
  • Treating vision issues like macular degeneration with success, even blindness reversal
  • The dangers of Lasik surgery
  • How much do these miracle treatments cost
  • What are vampire facials?
  • The future of medicine: 3D Bio Printing, and body part molds
  • Lifestyle recommendations


Resources:


Products mentioned:

Visit guest page here



THIS SHOW IS BROUGHT TO YOU BY:
 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

AND...

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 11, 2017
Anya Fernald: The Future Of Food: Farm To Table Living, Part Two #57
53:31

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. 

In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.

Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.

This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.

Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.

To your health,

Luke 


Episode Breakdown:

  • Gruesome conventional meat farming model, and the stench 
  • Hormonal changes and premature sexual maturity around puberty related
  • Animals not ready for harvest: the conventional approach vs. grass-fed beef maturation
  • The paradigm of government subsidies explained, and how farmers get hosed by it in a way that does not serve the farmer, the environment or the consumer
  • Commodities, economic mechanisms and conventional farming liabilities
  • GMO Roundup, soil death, erosion and flooding: the systemic uprooting of the entire food ecosystem
  • Labeling regulations: discerning true and false 
  • Don't be fooled by "grass-fed" labeling! Learn why "grass-finished" matters
  • What does "organic" beef mean? 
  • What's worse for the environment: monocrops of vegetables or rotating herds of livestock? 
  • Eggs labeling: decoding free-range, pasture-fed, cage-free and organic 
  • The dirty little secrets of chicken farms and factory farming
  • Pork husbandry, breeds, and what to look for on the label 
  • Lifestyle recommendations

If you missed PART ONE, here it is


Products mentioned:

Visit guest page here



THIS SHOW IS BROUGHT TO YOU BY:
 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 07, 2017
Anya Fernald: The Future Of Food: Farm To Table Living, Part One #56
54:53

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. 

In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.

Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.

This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.

Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.

To your health,

Luke

 


Episode Breakdown:

  • How Anya started in the restaurant business, and as an entrepreneur

  • Tasty, easy-to-do recipes for incorporating organ meats into your diet

  • Why pastured animals taste so much better

  • Eggs 101: biology, fertilization, longevity, yolk color difference, to refrigerate or not

  • Cracking the code on food labeling for beef, pork, lamb, eggs and bacon

  • The logic behind cravings, and the intelligence of the body

  • The great taste of bland foods: using quality products as key to simple recipes

  • The math behind feeding animals their native diet, and keeping integrity of the process as organic, certified, non-subsidized farmer

  • The wastage issue of consumer meat and restaurant in general

  • Weather and how it influences soil and yield

Don't miss out on PART TWO this Friday!


Products mentioned:

Visit guest page here



THIS SHOW IS BROUGHT TO YOU BY:
 

ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Apr 05, 2017
Travis Brewer: Confessions Of A Ninja Warrior #55
01:04:13

Have you ever considered that the way most of us humans exercise or at least try to stay in shape usually has nothing to do with how we have evolved to move? Think about a rowing machine or a barbell. When is the last time you saw a gorilla jetting up a river in a canoe or lifting a 25lb log up and down for 12 reps? The human body is designed to move in nature, using its environment as a ‘gym.’ That environment might be a forest, or in the case of today’s guest- the concrete jungle of a city.

In this episode, we learn all about moving your body like the human ape that you are, from one of the most popular natural movement experts in the world - Travis Brewer. Travis has combined elements of Acroyoga, Parkour, functional movement training, animal-based movements, and calisthenics, to create a system called ‘ninja flow.' This fitness system requires very few tools and certainly does not require membership to a gym, with it’s inherent forced exposure to bad LED lighting, irritating music, and the toxic fumes of rubber floors, and plastic exercise equipment.

Through his many years of extensive training, Travis has not only learned to execute seemingly impossible feats of human movement but has also inspired millions of fans as a finalist on the hit NBC show American Ninja Warrior.

If you're interested in expanding your vision of what your body is capable of, and in finding new and exciting ways to achieve a higher level of fitness, this episode is for you. It's also for anyone you know who could use a little inspiration in their movement practice. So do us all a favor, and share this show with a friend.

To your physical potential,

Luke


Episode Breakdown:

  • How Travis combined elements of Acroyoga, Parkour, functional movement training, animal based movements, and calisthenics, to create his own system called ‘ninja flow’
  • The power of certain numbers
  • The importance of gratitude
  • How losing his high paying job in real estate led to becoming a fitness TV star
  • How the book autobiography of a yogi transformed Travis’s life
  • How the lessons of self realization and meditation moved him in the direction of fitness and movement 
  • How Travis landed a gig on the hit TV Show American Ninja Warrior on NBC
  • The importance of remaining teachable, in your body, mind, and spirit 
  • Connecting your mind and body to achieve a flow state
  • Why the first step in fitness is strengthening your core, and opening your hips
  • Getting started with animal flow: Travis gives a live lesson called an ape crawl
  • The importance of positive progression
  • How climbing trees, and signposts can become the foundation of a super fit body
  • The idea that the world we live in can become your gym
  • Exploring the power of ice baths, infrared saunas
  • Why Travis became a vegan for a year, and why he stopped 
  • Best fats to eat for energy
  • Why non-organic foods are not an option
  • How Travis beat stage fright on national TV, and how to overcome all fears
  • Lifestyle recommendations 

 

Episode Resources: 


Products mentioned:

Visit guest page here



THIS SHOW IS BROUGHT TO YOU BY:
 

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 28, 2017
Tero Isokauppila: Sex Herbs And Other Natural Wisdom #54
01:21:44

Did you know that nature has created plants and fungi to solve just about every problem we humans encounter? From sex to sleep, mother earth has provided us herbs and mushrooms that can be used to optimize every aspect of our human experience and performance. However, even with that being so it often takes the average person years of research, and education to learn how to effectively select and use medicinal plants and fungi to the fullest extent of their power.

Our guest Tero Isokauppila takes us on a journey into the heart of nature-based wisdom and shows us how to harness it and apply it to our lives in very simple, down-to-earth terms. By sharing his journey from the Finnish countryside as a youth, to traveling the world to study the most powerful herbs and lifestyle practices the world has to offer, Tero weaves a funny, inspiring, and educational tapestry of lifestyle design.

If you know someone who is interested in living a healthy, happy, and adventurous life do them a favor and share this exciting episode with them now.

Thanks for your ears,

Luke

 

Tero's intro: 

I'm Tero, a Finnish nomad turned into a fungi lovin' foodpreneur. My dream is to bring back the ancient mushroom wisdom to modern lifestyle. 

I'm fulfilling this vision with my company Four Sigmatic.


Episode Breakdown:

  • The importance of nature escapes, and spending time alone
  • The dangers of smart meters and EMFs
  • Becoming habituated to living in a city
  • The benefits of living in different countries (Tero has lived in 10)
  • The awesomeness of ice baths and polar plunges 
  • The coolest things about Finland and Icelandic hot springs 
  • How to mix smart drugs and medicinal mushrooms 
  • How drinking beer boosts your estrogen levels, and makes some men grow breasts
  • The benefits of Reishi mushrooms, and why the mushroom spore is the strongest part 
  • The grounding effects of some herbs like maca and dong quai
  • Can you become addicted to supplements and vitamins?
  • How to safely stack different herbs and supplements, and create positive habits 
  • How to learn how to mix different herbs together to work synergistically
  • Why women tend to love chocolate so much
  • What herbs increase your sexual performance?
  • The power of African Yohimbe Bark, Macuna, Horny Goat Weed, Tongkat Ali, and Pine Pollen
  • How to use Kundalini yoga to control your sexual energy and plan your climax
  • The importance of men limiting the number of ejaculations 
  • Why healthy fats are so important to your hormonal and sexual health
  • The pros and cons of eating meat
  • How to include organ meats into your diet
  • The importance of listening to your body’s innate wisdom about what to eat
  • Eating seasonally and the best herbs for detoxing your body
  • How modern human burial practices poison the planet 
  • Mushrooms that can eat plastic and clean up toxins
  • The benefits of fasting
  • Lifestyle recommendations

Episode Resources: 


Products mentioned:

Visit guest page here



THIS SHOW IS BROUGHT TO YOU BY:
 

FOUR SIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 21, 2017
Daniel Vitalis: Breaking The Chains Of Human Domestication, Part Two #53
01:03:43

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua?

Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species.

In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence.

Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex.

Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty.

If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people.

Episode Breakdown

  • How desks ruin your body and sitting in chairs make you spineless
  • Domesticated spirituality, and how religions are all part of the human control system that came along with agriculture
  • Daniel challenges my level of yoga and suggests that this tradition might be part of an elitist control culture and not quite the utopian heritage that we commonly believe it to be
  • How animism is actually the original spiritual religion of pre-domesticated humans
  • Phony aspects of the new age movement
  • How to rewild your sexuality, your movement and your home
  • Lifestyle recommendations

For resources and products mentioned, visit the guest page.

If you missed PART ONE of this episode, catch here.


THIS SHOW IS BROUGHT TO YOU BY:
 

SURTHRIVALThe strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here10% off when you use "LIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 17, 2017
Breaking The Chains Of Human Domestication With Daniel Vitalis, Part One #52
01:02:49

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua?

Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species.

In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence.

Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex.

Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty.

If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people.

Luke

Episode Breakdown

  • The problem with PC culture and today's lack of free speech: dealing with internet trolls and audience criticism
  • How to defend yourself against dogmatic diet extremist
  • Going through the different health and wellness scene: how Daniel went from raw vegan to eating a predominantly wild food diet
  • The importance of keeping an open mind and remaining teachable on all subjects
  • How Daniel got his start in the business and one of the world’s most popular personalities in health and personal development
  • What is human domestication, and how it affected humans negatively
  • The truth about our current quality of life vs. that of ancient indigenous peoples
  • How natural humans of the past did not suffer from chronic diseases and mental disorders that we suffer from now
  • How a modern culture tends to traumatize us as children
  • The negative effects of domestication on the human body: high heels and neck ties
  • Trauma involved in male circumcision
  • Female genital mutilation 
  • How hospitals and doctors profit from child birth practices that have a negative impact on newborns
  • Lifestyle recommendations

For resources and products mentioned, visit the guest page.


THIS SHOW IS BROUGHT TO YOU BY:
 

SURTHRIVALThe strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here10% off when you use "LIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 14, 2017
Jason Wrobel: Confessions Of A Celebrity Vegan Chef, Part Two #51
51:49

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.

It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.

If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.

Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.

Luke


Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.

As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.

Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.

Catch Part One of this chat here


Episode Breakdown:

  • The value of cocooning and regenerating
  • Relationships, balance of togetherness, and testosterone
  • Sleep sanctuary and mattress choices
  • Blood panels as essential tool to help identify nutritional deficiencies
  • K2, the miracle of Natto, and conscientious supplementation
  • Ketosis: thriving in fats & protein on a vegan diet
  • Balancing out mineral intake to curb sugar cravings
  • Suggested supplementation for improved sleep
  • The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more
  • Magnesium-rich foods for sexual health and improved libido
  • Drinks to help increase your workout endurance
  • Jason’s background as a personal chef, and the turning point in his career
  • Working with celebrities: stories and crucial tips
  • At a basic level, have a good knife and a good blender: a few suggestions from the pro
  • Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability
  • Food is only one approach towards ultimate lifestyle fitness
  • Overcoming food perfectionism: honor what you put in your body even if it's not the best choice
  • Lifestyle recommendations

For resources and products mentioned, visit the guest page.


THIS SHOW IS BROUGHT TO YOU BY:
 

FOURSIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 10, 2017
Jason Wrobel: Confessions Of A Celebrity Vegan Chef, Part One #50
54:10

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.

It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.

If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.

Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.

Luke


Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.

As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.

Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.

Episode Breakdown:

  • The value of cocooning and regenerating
  • Relationships, balance of togetherness, and testosterone
  • Sleep sanctuary and mattress choices
  • Blood panels as essential tool to help identify nutritional deficiencies
  • K2, the miracle of Natto, and conscientious supplementation
  • Ketosis: thriving in fats & protein on a vegan diet
  • Balancing out mineral intake to curb sugar cravings
  • Suggested supplementation for improved sleep
  • The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more
  • Magnesium-rich foods for sexual health and improved libido
  • Drinks to help increase your workout endurance
  • Jason’s background as a personal chef, and the turning point in his career
  • Working with celebrities: stories and crucial tips
  • At a basic level, have a good knife and a good blender: a few suggestions from the pro
  • Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability
  • Food is only one approach towards ultimate lifestyle fitness
  • Overcoming food perfectionism: honor what you put in your body even if it's not the best choice
  • Lifestyle recommendations

For resources and products mentioned, visit the guest page.


THIS SHOW IS BROUGHT TO YOU BY:

 

FOURSIGMATIC:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Mar 07, 2017
Gretchen Rubin: The Power Of Habits - How To Make And Break Them #49
01:11:19

Have you ever considered how much habits play a part in your day to day successes or failures? Many of us live most of our lives on autopilot, without ever actually taking a pause to examine our positive and negative personality traits, and how they manifest as the habits that shape our destiny in life.

Our guest Gretchen Rubin takes us on an inner journey of self-discovery where you'll learn how to discover your best personality traits, and how to build habits to support them.

In this episode she outlines different personality types, the four human tendencies and which one best describes you. Are you a closer or a finisher? An abstainer or moderator? A night or morning type? Listen and find out. You'll also learn how to use habits to make changes naturally without engaging willpower or self-control, which often lead to exhaustion and failure. We also talk about the differences between habits and addictions, and how to get along with people who are very different from you.

Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages.

On Gretchen’s popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts.

She started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

Episode Breakdown:

  • Getting to know Gretchen and her work
  • The value of her personality test and the 4 human tendencies: upholder, questioner, obliger or rebel. Which one are you?  
  • Inner and outer expectations, and breaking commitments to others and yourself 
  • Morning vs. night person: stop trying to change yourself, rather, change your circumstances
  • Simplicity lover vs abundant lover: one size doesn't fit all
  • Respecting the truth about ourselves and our natural habits
  • Learning about the personality tendencies of others increases our chances to manage differences more easily
  • Habits and addictions: is there really a difference?
  • Using habits instead of self control, decision-making and willpower to manage changes in our lives
  • Abstainers vs. moderators: the key is to know yourself
  • Decision fatigue and how it wears you down 
  • Piggybacking and the importance of knowing what's true for you
  • Building new habits: what's the right way? 
  • Opener or closer: are you a starter or finisher?
  • Lifestyle recommendations


Episode Resources: 

Enjoy! 

Luke

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.

AND...

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Feb 28, 2017
Richard Enion: Tea Ceremonies And Cosmic Wanderlust, Part Two #48
54:54

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.

He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org

ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). 

As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.

Topics discussed: 

  • We had tea ceremony
  • Convo between two truth seekers
  • Puer tea and its history
  • Similarities between wine culture and tea culture
  • Why the caffeine in tea is less harsh than coffee
  • Learning to listen to your body and avoiding fad diets
  • The intelligence of plants and how we use them as medicine
  • How Rich transformed himself from an overweight kid in a small U.K. Village,
  • into a super ripped marshal arts, and Health expert
  • How the low fat diet craze almost killed him
  • How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor
  • The myth of the paleo diet
  • How to live a Healthy life without being paranoid and fanatical
  • The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side
  • The dangers of spiritual bypass on the road to Enlightenment
  • How to find value in difficult spirituals lessons, and how karma influences our life
  • Building self awareness around how we use sex and masturbation to avoid facing our emotions
  • How to avoid judging yourself when you make mistakes
  • Lifestyle recommendations

BONUS Hookup: 

We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY

Luke

PS: If you missed Part One, here it is
 

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.

AND...

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Feb 24, 2017
Richard Enion: Tea Ceremonies And Cosmic Wanderlust, Part One #47
48:53

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.

He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org

ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). 

As a former obese teen and cancer survivor, rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.

Topics discussed: 

  • We had tea ceremony
  • Convo between two truth seekers
  • Puer tea and its history
  • Similarities between wine culture and tea culture
  • Why the caffeine in tea is less harsh than coffee
  • Learning to listen to your body and avoiding fad diets
  • The intelligence of plants and how we use them as medicine
  • How Rich transformed himself from an overweight kid in a small U.K. Village,
  • into a super ripped marshal arts, and Health expert
  • How the low fat diet craze almost killed him
  • How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor
  • The myth of the paleo diet
  • How to live a Healthy life without being paranoid and fanatical
  • The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side
  • The dangers of spiritual bypass on the road to Enlightenment
  • How to find value in difficult spirituals lessons, and how karma influences our life
  • Building self awareness around how we use sex and masturbation to avoid facing our emotions
  • How to avoid judging yourself when you make mistakes

BONUS Hookup: 

We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY

Enjoy this chat and make sure to come back Friday for Part Two. 

Luke
 

THIS SHOW IS BROUGHT TO YOU BY:

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Feb 21, 2017
Robin Berzin: Prevention Vs. Cure: What Your Doctor Won’t Tell You #46
01:14:14

Have you ever noticed that most of the time when you present an illness or physical issue to a traditional medical doctor that their first go-to solution to your problem includes either drugs, surgery, or both? Have you ever had a doctor look into the underlying root causes of your ailment in a meaningful way? Chances are better than even that during a typical appointment with your family doc they take about 10-15 minutes to ask what your symptoms are, then prescribe a pharmaceutical to alleviate the symptom, or refer you to a specialist that offers the same type of advice. Unfortunately, the solution offered by either rarely has much of an impact, and if it does, it tends to be short-lived because the cause of the symptom has not been identified and remedied.

In this episode, we take a look at our current broken, and antiquated medical system, and discover a world of exciting new possibilities in the industry of Functional Medicine. Be prepared to learn the insider secrets of the healthcare industry, as told by a highly educated and celebrated MD, and how to take control of your own health by forming a collaborative relationship with your doctor. In the new era of medicine, you need a doctor that understands how to prevent and treat illness and disease through lifestyle and dietary changes and sees pharmaceutical and surgical solutions as a last resort, rather than the first line of defense.

Our guest Dr. Robin Berzin is one of the world's top functional medicine (or holistic) doctors. She's also a savvy entrepreneur in the health and wellness industry and has created a new medical care model that is quickly setting the new standard for functional medicine through her groundbreaking company Parsley Health.

In addition to getting an insider's perspective on taking charge of your healthcare, you'll also gain an immense amount of practical insights and solutions to many common ailments and health issues that many of us are currently facing.

If you know someone who is stuck or frustrated with their current healthcare provider or has a chronic problem that they've been unable solve, do them a favor and share this episode with them now.

Episode Breakdown

  • Parsley Health’s mission and revolutionary business model
  • The high cost of non-conventional health care, insurance coverage hurdles, and what Parsley Health is doing to bridge the gap
  • How Robin’s medical & business background tie the knots to create a successful business
  • Functional medicine vs. primary care physician: the inherent differences
  • Home birth, midwives, birthing centers, hospital birth… what’s the best approach?
  • Underlying issue with severe menstrual cramps and heavy bleeding
  • Drop juicing! Understanding inflammation, the foods that aggravate it, and the right diet approach
  • "Gorilla in the jungle": common parasites, how we get them, testing and treatment
  • Fibromyalgia issues and what Robin has to say
  • Lifestyle recommendations

Episode Resource

To your health and happiness,

Luke

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 


AND...

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Feb 14, 2017
Khalil Rafati: From Skid Row Junkie To Malibu Juice Giant, Part Two #45
01:35:49

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.

After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.

In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.

You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.

If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.

Episode breakdown: 

  • The moment when grace entered his life and enabled him to stop drugs and alcohol
  • God, prayer & spiritual pride 
  • Spiritual integrity and owning your shit
  • Surrender and his piecemeal relationship with God
  • On being of service and doing good deeds without getting caught
  • Passion vs. purpose: making a difference
  • Being a conscious employer, sharing the profits, and affecting young lives in a profound way
  • How diet, superfoods, herbs and biohacking assist in maintaining sobriety
  • Learning how to handle money and personal finances after a lifetime of addiction and avoiding debting and compulsive spending
  • Current struggles: losing the need for attention and public approval in your life and on social media
  • Lifestyle recommendations

Episode Resources: 

To your success,

Luke

PS: Make sure to catch Part One of this chat!

 

THIS SHOW IS BROUGHT TO YOU BY:

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Feb 10, 2017
Khalil Rafati: From Skid Row Junkie To Malibu Juice Giant, Part One #44
01:21:42

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.

After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.

In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.

You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.

If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.

Episode breakdown: 

  • I Forgot To Die - the book's long journey 
  • Discussing fears, insecurities, self-sabotage, imposter syndrome 
  • Neil Strauss' influence, to Khalil and the world
  • His path to sobriety
  • Raw, and unedited talk about the dark world of addictions
  • Awakening to suffering, and a new approach 
  • The amazing story of how the book takes off
  • Past traumas and redemption
  • What makes us do drugs in the first place? Childhood trauma or we just enjoy getting high? 
  • Psilocybin mushroom and MDMA: Khalil's allies for dissipating anger
  • Rising from the ashes: overcoming negative thoughts, and using his pain to be the greatest version of himself

To your success,

Luke

PS: Don’t forget to catch Part Two of this epic, marathon interview this Friday!

 

THIS SHOW IS BROUGHT TO YOU BY:

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

AND...

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Feb 07, 2017
Sun Potion And The Tao Of Success With Scott Linde #43
01:23:11
Have you ever achieved a huge goal, or fulfilled a lifelong dream, and still felt that something was missing from your life? In those moments, did you consider what it would be like to just bail on your current life, and start a new one from scratch? To most of us, thoughts like that begin and end in fantasy. Those bold moves rarely come to fruition- except in the case of this show’s guest.
 
In this episode, we explore the spiritual-turned-entrepreneurial journey of Sun Potion's founder Scott Linde.
 
Scott moved to LA with big dreams of success in the material world, only to discover that outer success didn't ultimately deliver on the expected promise of inner fulfillment. 
 
After surviving a serious auto accident, Scott decided to sell or give away all of his possessions and went on to spend five years living in the country as a minimalist. It was during this time that fate would expose him to the power of medicinal plants and herbs. While studying and practicing various forms of personal development and spiritual teachings, Scott became fascinated with plant medicines and experienced profound changes in his own health, as well as the health of his friends, to whom he introduced to these transformational foods. 
 
In this inspiring and fascinating life story, you will learn how Scott turned his love for herbs into one of the premier supplement companies in the world. 
 
Scott is an excellent example of someone who not only discovered his life's purpose but also had the grit and courage to share it with the world in a profitable, yet conscious way. 
 
May you be inspired to do the same by this episode. My hope is that if enough people hear stories like Scott's, the world will become more and more abundant in conscious individuals who have the integrity to contribute to commerce in a meaningful way. 
 
Episode Breakdown: 
 
  • Life’s courses of events: hitting spiritual bottom, the snapping moment, and the cellular need to escape 
  • Giving up his job, success and belongings to live in nature as a minimalist recluse for 5 years
  • His plea for purpose, introduction to herbs + plant medicines, and how his company, Sun Potion, came to existence as a means to help connect the plants to the people
  • Balancing your masculine and feminine energy to be more effective in the world
  • The Yang of business: running a conscious and successful enterprise
  • Fusing success principles of the achievement gurus like Tony Robbins, with the spiritual principles 
  • Trojan horse(s) that lead to motivation and purpose
  • How to use medicinal herbs to become more resilient and powerful 
  • Receiving the full benefit from the plants by bringing in rituals and ceremonies
  • What is Mucuna Pruriens and where it comes from
  • Compliance and incremental changes: demystifying doses, and the power of frequency for adaptability
  • Ancient symbology and the energetic signature of remembrance 
  • The secret to protecting your supplements from sun damage, Miron glass, and how Sun Potion goes the extra mile
  • Loving yourself: the struggles around starting and maintaining a daily ritual of self care
  • Lifestyle recommendations
 
As always, my heartfelt request to you the reader/listener is that you share this show with someone you love. 
 
Luke
 

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 


AND...

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jan 31, 2017
Sage Dammers: High on Chocolate, The Ultimate Superfood #42
01:43:05

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually commercially grown and manufactured, as well as the inferior ingredients used to create most chocolate products on the market.

This week’s show guest is Sage Dammers, one of the world’s foremost creators of high-quality chocolate products. We not only discuss the incredible health benefits of this delicious superherb, and how he developed an excruciatingly stringent method of production, but also the power of the Three Treasures herbal system, and why he chose to infuse his chocolate products with the most potent Chinese herbs.

In addition to enlightening our listeners to the inside scoop of the amazing health benefits of chocolate and the industry production practices around it, Sage also provides tons of practical tips for designing a healthy and fulfilling lifestyle. From practicing meditation, The Wim Hof Method, infrared saunas, to surfing, this episode delivers an immense amount of insights and inspiration.

If you know a chocolate junkie, do them a favor and send this show to them right now. The world needs to learn to enjoy the glorious, yet simple pleasure of chocolate without guilt, or the hidden detriment to personal health.

Topics discussed

  • Intro to high-quality chocolate
  • Neurofeedback and how it uptrains and downtrains different parts of the brain
  • Potency of ingredients and labeling scams
  • Sage's formative years around the spiritual scene, his living room as an ashram, guru stories and keeping it real
  • Wellness center, lifestyle, diet, healing modalities
  • Infrared sauna facts & health benefits
  • Addictive Wellness: the birth of high-quality, sugar-free chocolate
  • Chocolate as a great delivery system, highest source of antioxidant & highest natural source of minerals
  • From fruit to powder: the process, fermentation & bacteria mix
  • Mycotoxis: mold is not the problem, it's their poop!
  • Prebiotic vs. probiotics, gut health & compromised immune systems
  • The different types of cacao plant hybrids & heirlooms
  • Three Treasures herbal system: understanding the 3 energies
  • Depletion of Jing and how to restore it
  • Herbs and tonics for building up Shen & Qi energies
  • Wim Hof Method, breathing and ice baths
  • Genome testing and DNA markers
  • Surfing as the ultimate lifestyle and metaphor to living
  • Lifestyle recommendations

Episode Resources: 

To your taste buds,

Luke

 

BONUS: Sage is hooking you guys up with a 10% discount on your purchase at https://www.addictivewellness.com. Coupon code: LIFESTYLIST. 

 

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 


AND...

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

 

COACHING WITH LUKE 

You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Jan 24, 2017
Katy Bowman: Nutritious Movement: The Anti-Workout #41
01:10:47

Do you exercise? If so, have you ever considered the fact that your distant ancestors probably didn't? Natural-living human beings of the past didn't need to 'exercise,' because their day to day lifestyle likely included enough natural movement to keep them fit and healthy. They also managed to avoid so many of the chronic health problems and dysfunctional physical limitations that we now face as a civilization. 

As we have devolved into our current sedentary lifestyle, most of us have worked hard to eliminate and outsource as much movement as possible. Meaning, we have come to the point that our normal bodily movement is so limited that we have to take breaks from our daily routine to squeeze in an allotted time to move around. And this moving around is what we now call exercise. 

But what if there was a way to build habits of functional movement into our regular activities, without having to make a special appointment at a gym, or with a trainer? In this episode with natural movement pioneer and author Katy Bowman, we learn how to re-contextualise how we use our bodies, and how to incorporate movement as the crucial bodily nutrient that nature designed it to be. 

By learning how to avoid many familiar, yet damaging fitness routines, and turning your workspace and home into a movement gym, you'll see your body and how it is meant to move and operate from a whole new perspective. 

Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. This is a perfect episode to share with your gym rat friends, and couch potatoes alike. We all need to move it, or we'll lose it. But moving it the way it’s meant to move is the only way to create lasting health and fitness. 

Episode Breakdown

  • What is the purpose and intention for building a movement practice?
  • What movement practice can do for us that a gym can’t?
  • The different between mobility and flexibility
  • Fashion vs comfort: can we have one without sacrificing the other?
  • Healthy feet and decent-looking footwear
  • How to transition into a barefoot practice without hurting yourself
  • Tricks of geometry in fashion for the illusion of a powerful body
  • How to create a jungle gym at home while still maintaining style & decor
  • Standing desks and recommendations on mobilizing your work station so it’s suitable for productivity and health
  • Poop: learn how to evacuate more naturally
  • Lifestyle recommendations

Thanks for listening.

Luke

 

THIS SHOW IS BROUGHT TO YOU BY:

HumanCharger:
Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 


AND...
 

FourSigmatic:
Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. 

 

COACHING WITH LUKE 

You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Jan 17, 2017
Special Report: The Healthiest Bed In The World
52:00

I've been researching organic and natural bedding for 20 years, and I truly believe I have found the ultimate sleep system, and I want to share it with you. 

Sleep and bedding advice are some of the most common questions I get, which is why I decided to make such a detailed audio/video package.

In this bonus episode I reveal tons of industry secrets and cover a wide range of topics such as:

  • Why sleep is so important in the first place
  • Why metal frames and box springs are dangerous
  • How to avoid toxic chemicals like fire retardants in your bedding and mattresses
  • Why organic pillow is so important
  • The hidden dangers with dust mites and how to avoid them
  • Why your mattress makes you toss and turn at night
  • The problems with sharing your bed with someone else
  • Why air flow and temperature regulation is so crucial
  • How your body’s bio electrical system is affected by electromagnetic fields in your sleep environment and how to properly ground yourself to protect from them
  • The importance of sleeping in the proper position to the North & South pole, and how to change that position using just magnets
  • The 3 frequencies of harmful EMFs and how to protect yourself from them
  • The issues with synthetic down bedding and why Merino wool is the safest and healthiest material to use in bedding
  • How stains, glues and other bed frame materials release toxic fumes in your bedroom
  • How to turn your sleep area into a healing sanctuary

Watch the video report here. Or visit the show notes page.

To get your very own Samina bed and bedding accessories, visit JustHealthySleep.comUse coupon code LIFESTYLIST to receive 5% off your purchase. 

To your best sleep ever, 

Luke

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

  

Jan 13, 2017
Raffi Dillian: The Truth About Stevia And Other Sweet Secrets #40
01:20:17

If you've been into health food, or have tried to limit your sugar consumption, or go ‘paleo’, chances are better than even that you've tried stevia as a sweetener. It's also likely that you didn't dig it. In this episode, you'll learn why. Spoiler alert: It's not because stevia tastes bad. It has a lot more to do with the dirty little secrets of the industry, and the corner cutting in the production process that takes place to maximize profits. 

If you've never heard of stevia, yet care about your health or weight, this episode carries immense value for you. Stevia is the healthiest sweetener on the planet. But only if it's properly manufactured. 

In addition to cracking the code on this miracle sweetener, we also myth bust tons of other health industry trends. Our guest Raffi will have you re-thinking many of the false assumptions we are lead to believe in the health and wellness scene such as:

  • Why you should never shower without a water filter, and why most of them are worthless. 
  • The esoteric science of properly storing your drinking water, and why most of the water we drink is inferior. 
  • The misleading labeling practices of the supplement industry, and how to avoid getting scammed by knowing how to read labels. 

If you're a truth-seeker and someone who cares about your health, this is a rare opportunity to sit at the feet of a master in the field of health and longevity. As a seasoned researcher and formulator, Raffi has a profound understanding of some of nature's most potent compounds and how we can best use them to our advantage. 

Episode Breakdown

  • Mysteries around water: how to tell the difference between dead and living water
  • How to bring your water back to life
  • What makes for the best shower filter in the world and why you need one
  • The missing ingredient of human connection in our society and family structure, and how that affects us negatively
  • How to survive a snake bite
  • Why steam rooms are toxic and should be avoided at all cost
  • The dirty little secret of the stevia industry
  • Hidden glycerin in your health food and why you want to avoid it
  • How to avoid being scammed by inferior turmeric and Curcumin supplements
  • The dangers of mold and pathogens in powder superfoods
  • Avoiding toxic contaminants in your supplements
  • Food paranoia can be worse for you then eating junk food: how to find healthy balance
  • Proper protocol for taking magnesium foot baths
  • The importance of making sure your mineral supplements are kosher
  • Myths about water opening and closing your pores
  • Lifestyle recommendations

Episode Resources

Enjoy this listen, and as always - don't forget to share it with a friend.  

Click to listen now

This show is brought to you by:

Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

  1. Go to Lukestorey.com/support and donate towards show production costs
  2. Subscribe to the show by clicking “subscribe” in iTunes
  3. Write us a review in iTunes
  4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

To your health,

Luke

Jan 10, 2017
John Gray: The Master Key To Enlightened Sex #39
01:52:35

Take a moment to ponder this question: Do you know everything you need to know about sex? Have you figured out how to have a healthy and fulfilling sex life? If you're like 99.9% of the population, you've probably found this part of the human experience to be one of the most perplexing aspects of life.

Why are we so often powerfully attracted to the exact wrong person? Are there varied forms of chemistry between people? Can you control chemistry? Why does orgasm seem to cause a 'hangover' reaction in men? What's the deal with porn? Is it healthy, or will it undermine our relationships? Is monogamy natural for humans, and if so- is it even possible long-term? Can women learn to have casual sex without falling in love? And what about men? Are they immune to pair bonding with sexual partners?

If you've pondered any of these questions, you've stumbled on the right podcast. In this episode, we explore the topic of sex from the perspective of spiritual practice and personal development. Our guest John Gray provides answers to so many of our sexual mysteries, from a scientific, as well as metaphysical point of view. This is one that you’ll likely listen to a couple times, due to it’s content density.

Do you know someone who likes sex? Someone who has issues with sex? If so, do them a service and pass this show along. It's my belief that we could all use some help in this area, and that the world might just be a better place if we were all achieving a deeper and more meaningful relationship to our own sexuality.

Topics we discuss:

  • The 4 types of chemistry and what kills them
  • How hormonal duality works and affects attraction?
  • The ideal mate, a pipe dream? The 80x20 rule
  • What makes sex different for men and women?
  • Safety & connection: understanding women's needs, and solution tools for men
  • Men's biological need for feeling successful and acknowledged
  • Sex is dead. Understanding the hero dynamic, vasopressin, and the flip side of pair bonding
  • Understanding women's complex psychology and how to navigate
  • Respect vs. appreciation: the distinction and who needs what
  • Role reversal and hormone influence
  • Why sometimes are we turned on by the exact wrong person?
  • How childhood trauma affects our sex life
  • What causes sex addiction and how to get out of it?
  • What does porn do to us and how it affects our relationships, and our brain and productivity?
  • What's up with masturbation and the male orgasm hangover?
  • How to create attraction and polarity between a couple and how to keep it alive
  • Does monogamy work?
  • Do older men bond more easily?
  • Can woman have sex without following in love?
  • Should men practice semen retention or let it all go?

For more details visit this episode's page

To your loins...

Luke


This show is brought to you by: 

Human Charger, Sun In Your Pocket.
The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. 

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews.

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

 

Jan 03, 2017
Guru Jagat: The New Age of Ancient Wisdom, Part Two #38
59:35

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being?

In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life.

Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown.

 

EPISODE TOPICS

  • Understanding the matrix and quantifying intelligence
  • Spiritual integrity in the modern world
  • Contextualizing spirituality and money
  • What's the deal with the turbane?
  • Spiritual materialism: costumes, beads, fashion & all the accouterments
  • What are spiritual names about?
  • Vibration of sound and what the word guru represents
  • The Kundalini view on human sexuality and the new Aquarian Age mandate
  • Lifestyle Recommendations

 

EPISODE RESOURCES

 

THIS SHOW IS BROUGHT TO YOU BY: 

HEAL WITH HEAT. INFRARED SAUNAS HAVE BEEN A PART OF MY LIFE FOR THE PAST 15 YEARS. IT'S UNDENIABLY THE BEST WAY TO REDUCE INFLAMMATION, DETOX, BURN CALORIES, TO RELAX AND GET INTO A PARASYMPATHETIC STATE. THESE UNITS ARE THE ONLY INFRARED SAUNA WITH NO EMF OR ELF EXPOSURE. COMES WITH 100% LIFETIME WARRANTY - WHAT? INCREDIBLE. IF YOU WANT TO PICK MY BRAIN BEFORE PURCHASING, DROP ME A QUICK NOTE HERE. CALL 800-317-5070. MENTION THE CODE "LUKE" FOR A MAJOR DISCOUNT HOOKUP OF $450 OFF TOWARDS YOUR UNIT + FREE SHIPPING + FREE ERGONOMIC BACK REST.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sat Nam,

Luke

Dec 27, 2016
Guru Jagat: The New Age of Ancient Wisdom, Part One #37
01:10:39

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being? 

In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life. 

Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown. 

Sat Nam,

Luke

Episode Topics: 

  • Invincible Living, Guru Jagat's brand new book: her love song to the lineage of teachers
  • Being your own creator
  • Keith Richards: the magnetic phenomenon of happiness
  • 3-minute addiction meditation: life changing prescription medicine to anything that’s troubling you
  • Who is Yogi Bhajan
  • Information age: organizing & sorting, and the key tools for accessing & optimizing brain capacity 
  • Tracing Guru Jagat's kundalini practice 
  • Spiritual teachers: discerning the real from the false 
  • Spirituality and the new generation: it's all about transparency, no BS
  • The Rama Institute empire: how it all manifested in just 3 years
  • Entrepreneurship, monetizing and being a maverick: resourcefulness and spiritual practice are key

THIS CONCLUDES PART ONE OF THE INTERVIEW. MAKE SURE TO TUNE IN DECEMBER 27 FOR PART TWO (AND FINAL) EPISODE. IT GETS BETTER! 

Episode Resources: 

This show is brought to you by:

FOUNTAINOFTRUTHSPRINGWATER.COM. FRESH RAW SPRING WATER COLLECTED DIRECTLY AT THE SPRING HEAD, BOTTLED INTO GLASS, AND PROMPTLY TRANSPORTED IN CHILLED CONTAINERS, DELIVERED TO YOUR DOOR. 
Use coupon code "LIFESTYLIST" and get 27% off your 1st order. https://fountainoftruthspringwater.com/?afmc=21

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 20, 2016
Greg Bernett: Praise The Graze: The Bone Broth Revolution EP #36
01:06:07

Have you noticed that grass-fed beef and bone broth are the hot new ‘superfoods’ in on the health and wellness scene? It seems like every food blogger is jumping on the broth bandwagon lately, which is a positive sign, and a vast improvement over many of the ‘new’ food trends that later turned out to be founded on bogus science (AKA ‘fat is bad for you’). Has it ever occurred to you, however, that these animal foods are not new in any way whatsoever?

Before the advent of modern agriculture, industrial and factory farming, all cows ate grass. That’s what cows are designed to eat, and before greedy humans figured out how to maximize profits by feeding them an unnatural diet of corn and soy, that’s all cows ever ate.

So what about this new craze called ‘bone broth’? Well, it turns out that human beings have been boiling the bones of animals to extract the vital nutrients inside since people discovered fire and pots. Long before these life-supporting animal foods became trendy, they were both staples of the hunter-gatherer diet. They have been consumed the world over for eons, and that my friend, has a lot to do with why you’re alive right now to read this. Bone broth is one of the most nutritious, healing foods on the planet. Its benefits are too numerous to mention here, but are all, of course, included in the show.

In this episode with Greg Bernett from Arizona Grass Raised beef, we explore his companies’ tireless mission to change the cattle ranching industry and to set the standard for sustainable, cruelty-free, environmentally conscious methods of producing the best beef and bone broth in the world.

You will learn many of the dirty little secrets of how animals are raised and treated in the US food system, and why so many of the methods used are not only bad for us, but also dangerous to the animals. You’ll also walk away with the inside scoop on the many sneaky labeling practices in use today, and how to avoid being scammed by phony ‘organic’ and ‘grass-fed’ food labels.

If you care about what goes into your body, and the well-being and respect of our land and animals this is an episode you can’t afford to miss. Please take a moment to share this info bomb with someone you love, who also enjoys learning about healthy food.

  • From start to finish: cattle ranching and boutique USDA plant
  • How to farm humanly and follow the laws of nature
  • The old school way: cattle gets to be cattle, free range, free roam, forage their own food, rain water for drink, breeding happens naturally
  • Why treating animals humanly is good for business
  • Why does grass-fed beef taste so much better
  • The business of beef in the U.S.
  • The environmental impact and why raising cattle naturally is actually good for the environment
  • Why natural grass is better than hey and alfalfa
  • Grass-fed and grass-finished defined
  • Rules of labeling: how it works and can you trust labels like organic & grass-fed
  • The humane slaughter process
  • Full spectrum bone broth and why using the whole animal makes for the best broth
  • A few of the phenomenal health benefit claims of bone broth
  • Making your own bone broth? What to look out for, from cookware to water quality

Praise the graze!

Luke

This show is brought to you by:
ARIZONA GRASS RAISED BEEF CO.
BEST BONE BROTH. EVER. MADE WITH ORGANIC, GRASS-FED AND GRASS-FINISHED BEEF. THIS COMPANY IS THE LEGIT DEAL FOLKS! THEY ARE EXTREMELY ETHICAL, ALLOW THEIR CATTLE TO FREE-RANGE THEIR WHOLE LIFE, HUMANLY PROCESSES THEM ON SITE, AND USES THEIR USDA-CERTIFIED KITCHEN TO PREPARE THIS EXCEPTIONAL BROTH. THE ANIMAL NEVER LEAVES THEIR TURF. ONE-OF-A-KIND BOUTIQUE SERVICE. HASSLE-FREE ONLINE SINGLE ORDERS OR MEMBERSHIPS AVAILABLE HERE https://azgrassraisedbeef.com/?track_code=ls&pixel

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Dec 13, 2016
How To Protect Your Teeth From Dumb Dentistry #35
01:14:20

What type of dentistry does your dentist practice? If your answer is "um... tooth dentistry?", you need to listen to this episode. The old 'drill 'em and and bill 'em' paradigm is dead. Since so much of your general physical health starts in your mouth, it's crucial that you find a dentist who uses a holistic approach, and that you educate yourself on the latest developments in the industry. Outdated dentistry can be catastrophic to your health, and a bad dentist isn't going to warn you of that fact. He or she is just going to start drilling... and filling.

But choosing a dentist is not like finding a great auto mechanic. Unlike your vehicle of choice, your teeth are alive. They're not bones or pieces of rock stuck in your jaw. They're an organ and should be treated as such. A qualified biological dentist understands this, and treats your teeth and mouth as a part of your body’s whole energetic system. 

While many of the dangers of outdated dental practices have become more widely known, the vast majority of dentists in the world are still using archaic, and in many cases dangerous methods of treatment.

From mercury-laden fillings to infection-causing root canals, fluoride poisoning, and a host of other harmful procedures, we are just now beginning to emerge from the Flintstonian era of 'mouth medicine,' and enter into a new era of oral care. 

Our guest Dr. David Villarreal is one of the world's leading biological dentists and has a vast body of knowledge to share on the subject. Do your mouth a favor, and take some time to dive into this fact-rich interview with a real innovator.

If you know someone with teeth they care about, please share this show with them.

The topics we discuss:

  • What is biological or holistic dentistry
  • Why is it superior to our current outdated health industry
  • How health issues in your mouth affect the overall health of the body
  • Treating your teeth like they are a living organ
  • Why you should avoid putting toxic fluoride in your mouth, let alone drink it
  • The dangers of mercury metal fillings and safe removal procedure
  • Composite fillings and the benefits of using biocompatible material
  • Why you would want to avoid root canals, and cavitation issue
  • How to prevent cavities in the first place
  • How getting teeth pulled can lead to systemic full body infections and autoimmune issues
  • It goes beyond the mouth: meridians, chi, diet, prayer
  • The risks involved in using metal transplants and the options
  • How to find truly organic toothpaste and the benefits of using essential oils orally
  • Germ killing mouthwash is bad for your mouth
  • Floss, floss, floss, no way around it

This show is brought to you by SAMINA BED SYSTEMS. UNRIVALED BACK SUPPORT, MOISTURE AND TEMPERATURE REGULATION, 100% NON-TOXIC MATERIALS AND A GROUNDING SYSTEM, SAMINA BEDS ARE THE BEST YOU'LL FIND TODAY. CALL THEM AND SCHEDULE AN APPOINTMENT TO VISIT THEIR SHOWROOM IN LA 877-494-1091. OR VISIT THEIR WEBSITE AT http://justhealthysleep.com/. TAKE AN EXTRA 5% OFF FROM YOUR PURCHASE WHEN YOU USE DISCOUNT CODE "LIFESTYLIST". TRUST ME, THE 5% WILL GO A LONG WAY IN YOUR PURCHASE. ENJOY!

To your smile,

Luke

Dec 06, 2016
Shiva Rose: Beyond Organic: The New Breed Of Beauty #34
01:07:59

Are you into health and wellness? Have you ever considered the possibility of turning your passion for living a green and organic lifestyle into a brand and business? Our guest Shiva Rose has not only accomplished just that but has done it in a beautifully authentic way.

As a leader and trailblazer in the health and wellness movement, Shiva represents a new breed of influencers. A modern-day renaissance woman. Using her personal health challenges as motivation, she began to explore natural foods, beauty products, and holistic lifestyle practices, until she eventually started to document and share her discoveries on what has become her wildly successful blog The Local Rose. As her following and passion grew, she saw a market gap in the area of beauty and skin. A new breed of Bohemian entrepreneur was born, in the form of her very product line, which bears her name, and her obsession with purity, quality, and style.

In this intimate and thoughtful conversation, we not only learn exactly how and why Shiva turned her love of nature and beauty into her life's mission, but also how she continues to explore and perfect a holistic lifestyle living in the 2nd largest city in the US.

This episode serves as an inspiring ‘how-to’ guide for anyone interested in building a healthy, and immensely fulfilling lifestyle. This podcast is all about styling your life, and Shiva’s done a fantastic job of that herself.

Enjoy, and please take a moment to share this show with someone who is working on perfecting the art of living.

Luke

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 29, 2016
James Swanwick: How To Quit Booze & Become A Boss #33
01:20:33

Have you ever thought about what it takes to live a high-performance life? When you create that vision in your mind, does it include a lot of potentially negative habits like alcohol consumption? Probably not. But if you're not a legitimate, card-carrying alcoholic, why would you ever consider quitting? And even if you did want to upgrade your productivity and quality of life by giving up booze, how could you? There's that pesky social pressure, and general boredom to contend with after all, right? Well, our guest James has created not only a fool-proof system by which the 'social drinker' can put the plug in the jug, but he's also assembled a sizeable online tribe of like-minded 'quitters' that offer moral support and inspiration to each other through his 30Day No Alcohol Challenge.

When it comes to being a boss, and performing at your highest potential, three things top the list of essential lifestyle habits:

1. Diet

2. Sleep

3. Exercise

Did you know that one of the worst side-effects of regular alcohol consumption is a profound disruption of your healthy sleep cycle? But perhaps you don't drink. Think you're off the hook? Nope. There happens to be another nasty little habit that’s destroying the sleep of humans from all walks of life on a daily basis. It's a poison of sorts, and it's everywhere. It's almost impossible to avoid, and it's getting worse by the day. It's in your home, on the streets, in every store, restaurant, airplane, hospital, and school. This insidious addiction runs rampant, and I promise that if you're reading this, you're a strung-out user. Thankfully, this episode contains the cure. The drug is artificial white (blue) light. We are strung out on using it when the sun goes down. The treatment is preventing this sleep-damaging blue light from making contact with your eyes after dark. One way to avoid this toxic, unnatural light is to go to bed at dusk, and wake up at dawn (see hunter-gatherer humans). My guess is that this doesn't sound too feasible. Ready for option two? I thought so. Thankfully, there is another, more simple way to avoid blue light at night: Wearing blue-blocking orange glasses. The issue with this preventative measure is that 99% of the blue-blocking glasses on the market are positively atrocious, and can't be worn in social situations without inviting a torrent of giggles and annoying questions. Not only does our guest Mr. Swanwick offer some practical insights on the recent phenomenon of blocking blue light, but he also brings what are likely the first decent looking, wearable orange glasses to market.

In addition to covering the two very real issues of habitual alcohol consumption and blue light exposure, James also presents many other valuable insights into not only breaking unfavorable habits but also creating and maintaining positive ones.  

If you want to kick ass, be a boss, and dominate this thing called life, this enlightening episode is for you. It's also for anyone who shares your passion for building the ultimate lifestyle. So share this show with someone you love. Right now.

To your dreams,

Luke

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
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You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 22, 2016
Dr Kirk Parsley: How To Sleep Like The Dead #32
01:29:01

How do you think about sleep? Your favorite part of life? A necessary evil? A waste of precious time? Is it easy for you, or do you find it difficult? Or perhaps you haven't thought about it at all? Maybe it’s just an activity that’s part of your everyday routine, and it holds little value or meaning to you. If the latter be the case, keep on reading. As a matter of fact, keep on reading no matter what the case is. Your body, and more importantly your brain, need high-quality sleep to function optimally. 

If you follow medical, or health & wellness trends at all, you might have noticed that the topic of sleep is getting a lot of attention over the past couple years. This is not only by design but also by necessity. We’re quickly learning that as our species is faced with more and more environmental, and social stressors that our need for sleep is becoming increasingly paramount.  The quality and quantity of your sleep is perhaps the single most important element of a healthy lifestyle practice, along with diet and exercise.  

In this episode, we look very specifically and thoroughly at every aspect of sleep, and most importantly - how to improve yours! The goal of this show is to change not only the way we sleep but the way we look at sleep. It should be considered a necessary daily practice, if not an art form, or even a beloved hobby. 

This is a fact-filled interview with one of the world’s leading experts on the subject. I strongly recommend that you give this one a listen, or perhaps a couple listens, and incrementally apply each tool to your personal sleep practice. 

Since sleep is something we all need to improve, please take a second to forward this episode to someone you know. Think of how much different the world could be if we weren’t all so terribly sleep deprived.

Thanks for counting sheep with me.

Luke

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
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You’d be amazed how much these four simple steps do to help us grow!

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Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

Nov 15, 2016
John Wineland: What Men Crave & What Women Want #31
01:22:27

We all want to be loved. I mean at the end of the day, isn’t that the hidden motive behind so many of our decisions and behaviors? When a man posts an image of his Porsche, or Rolex on Facebook, or a woman posts sexy shots of her Chanel handbag and cleavage on Instagram isn’t a desire for love the underlying motive at play? Is not proving one’s social status to the world, after all, just a thinly veiled cry for love? Throughout my life, I have observed that a vast majority of time and energy spent has been in the pursuit of love and approval from others, whether that be directly or indirectly. Perhaps there is even a small part of me sitting here writing this intro that has a desire to appear evolved, or intelligent in order to be well-liked, popular, and ultimately loved. 

So what's wrong with wanting love in our lives? There is of course nothing wrong with wanting it. But what do we do with it once we’ve found it? The problem is that once we figure out how to flirt, date, and make love we often find ourselves in relationship with another human with virtually no clue how to navigate that terrain successfully. Do to negative social programming, and misinformation, most of us spend years of our lives endlessly breaking hearts and having ours broken in return, as a result of a fundamental lack of understanding of what makes the opposite sex tick. 

Despite the politically correct narrative in our current culture, the fact remains that on a biological level, males and females are not the same. We ultimately crave the same love, but we go about getting and giving it in such different ways. 

In this episode, we take a truly intimate look at what men and women want from each other, and how we can learn to give and receive that which is so deeply desired to one another in an honest, and sustainable way. Consider this interview a lesson in myth-busting, and paradigm shifting. Remember to keep an open mind, but more importantly- an open heart.

Please share this with someone you know who desires more fulfilling, loving relationships in their life. Maybe even that someone with whom you’re currently in love. 

Blessings to you and yours,

Luke

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

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You’d be amazed how much these four simple steps do to help us grow!

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Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Nov 08, 2016
Dr. Andrew Hill: Owning Your Brain With Neurofeedback And Nootropics #30
01:36:21

Is your brain broken? How would you know if it was, considering you would have to use your broken brain to assess your broken brain? And what do I mean when I say ‘broken’ anyway? By broken, I mean that there may very well be parts of your brain that are inactive or contrarily overactive, that are impairing your ability to handle stress, be creative, sleep, solve problems, and function at your peak potential.

Thanks to a technology called ‘brain mapping’, we can quite literally see how well our brain is functioning. Once issues are identified, neurofeedback training can then be applied to correct it. Neurofeedback gives you the the ability to ‘read’ your brainwaves, in order to accurately assess your brain's health. This amazing treatment is used to treat everything from PTSD to addictions, and has an impressively high success rate.

In this special ‘field recording’ episode, I travel to Peak Brain Institute and interview one of the world's leading experts in Neuroscience, Dr. Andrew Hill. We started the interview by doing a scan of my brain, and during the show our guest shares some pretty disappointing results with me. Thankfully, I also learned that I can probably fix it using a combination of neurofeedback, smart drugs, and proper supplementation.

If you’re interested in hacking your brain to unlock its full badass potential, this show is jam-packed with brain centered, cutting edge tips that will no doubt upgrade not only your brain, but your life.

Please share this episode with a friend. Especially if that friend has a past that includes trauma, PDST, and addictions.

Here’s to you, and that magical ball of fat we call your brain,

Luke

Topics Discussed: 

  • Introducing the phenomenal mind of Dr. Hill
  • Peak Brain Institute: a gym for the brain and how it works
  • What is Neurofeedback?
  • The brain mapping process explained
  • What are the different brain waves? Delta, Alpha, Theta, Beta 
  • Brain waves activated in deep meditation 
  • The problem with Gamma waves
  • Flow state: what brain waves are predominant when you’re in the zone? 
  • OBE, Ecstasy, LSD: what’s happening to the brain? 
  • The timeline progression of Neurofeedback treatment
  • Analyzing Luke’s QEEG report - the unexpected prognostic
  • Meditation will change your brain and spare you from age-related cognitive decline 
  • Dangers and benefits of nootropics and smart drugs
  • Safe cognitive enhancers: L-Tyrosine, L-Theanine
  • Herbs and proprietary blends obscure amounts: the warnings to look for
  • Lifestyle recommendations

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

 

 

Nov 01, 2016
The JingSlingers: Hacking Health Food #29
01:37:47

Have you ever tried to make a well-intentioned, commitment to start ‘eating healthy’, yet failed to sustain your new habits because you missed your ‘comfort foods’? Yeah, I get it. I have too. After all, who wants to give up pizza, mac n’ cheese, brownies, ice cream, burritos, and all of the other feel-good foods that remind us of happy times, and give us that primordial pleasure that only ‘bad food’ can give us?

What if there was a way to eat a super clean, totally organic, affordable, sustainable diet that tastes just like the foods we thought we had to give up in order to be healthy? 

Thanks to modern food pioneers like The Jingslingers, it’s becoming increasingly possible to do just that! 

In this episode, we explore the ‘new food’ paradigm and lay out a very practical blueprint for taking control of your eating habits, without giving up the pleasure of eating.

If you want to be healthy, but don't want to give up the 'pleasures of the palette,' this episode is for you, and for everyone you know who still believes health food has to taste like cardboard. Do them a favor and share this with them right now. 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these 4 simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

To your health,
Luke

Oct 25, 2016
Timo Ahopelto: Mastering Jet Lag #28
01:12:19

Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking about is the cumulative effect of taking your fragile little human body and hurling it through space at 550 miles per hour at 35k feet above sea level. To call flying ‘unnatural’ is a gross understatement. It’s likely the single most alien activity of modern human life, and why it’s harmful to us, on so many levels. 

In this hyper-focused episode, we discuss in detail everything about flying that could be damaging to our bodies and explore the various biohacks (natural and otherwise) that might be applied to reduce the adverse effects of air travel. 

My hope is that as we bring more awareness to health issues like this, more innovation will be encouraged, and solutions brought forth that will allow us to continue using such powerful technology, without compromising our own well-being as much in the process.  

Be sure to share this show with anyone you know who loves to travel but hates to fly. 

To your trips, in the air or otherwise.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these four simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

 

Oct 18, 2016
Ryan Munsey: Becoming A Civilized Beast #27
01:15:38

What does it mean to be a ‘real man’ in 2016? It used to mean you were big, strong, and gave zero fucks about anyone’s feelings, let alone your own. 

Today’s man is quite a bit different. Sure he goes to the gym and lifts heavy stuff. He’s strong. He’s tough. But he also meditates, eats organic food, and is committed to being healthy in mind, body, and spirit. 

Our guest Ryan Munsey is a perfect example of the new paradigm of a modern, masculine man. In this episode, we trace his journey from gym rat to health and fitness expert and industry leader. 

If you’re a man, this episode is a rich source of life hacks and practical recommendations. If you’re a woman, it hopefully serves as an inspiring example of what is possible when a guy commits himself to personal development and balance. 

Do you know someone who needs some coaching to up-level their energy and overall performance? Be a good friend.  Share this episode with them. 

Thanks for joining me on this never-ending journey of self-discovery. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

 

Oct 11, 2016
Dave Asprey: Becoming Bulletproof #26
01:00:26

Have you tried Bulletproof Coffee? If you have chances are better than even that once you tried it, you quickly converted and have since been reaping the benefits of boundless energy and focus. 

Perhaps you’ve heard of it, but the idea of putting butter in your coffee sounds gross, or even dangerous. Or maybe you still think eating fat makes you fat, coffee is not good for you, and cholesterol is a deadly poison, which must be avoided at all costs? There is also, of course, the remote possibility that you’ve been living under a rock somewhere in a remote corner of the planet, and have no idea whatsoever what Bulletproof Coffee even is. Keep reading my friend. Keep reading. 

In today’s interview with the world’s #1 biohacker and Bulletproof Coffee creator Dave Asprey we not only disprove these dietary myths but also highlight the fact that Bulletproof is not just a coffee, it’s a lifestyle. It’s about using food, high-grade supplementation, and cutting-edge technology to take control of your biology so that you can bring your absolute best self to the game of life every day. 

I have personally benefited so much as a result of Dave’s Bulletproof mission and lifestyle recommendations, that it brings me great pleasure and satisfaction to share many of his most recent and powerful discoveries with you.

So put your seatbelt on as we take a trip down the rabbit hole that is Dave Asprey’s mind. 

Thanks for listening, and don’t forget to forward this episode with a friend who likes coffee, and likes living at their fullest potential. 


HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

Oct 04, 2016
Emil Detoffol: EMF - The High Price Of Technology #25
01:32:31

Do you love your cell phone, your WIFI, and the ability to travel in an airplane or drive a car? What about the conveniences of home like basic electric power, and all of your modern appliances, computers, and gadgets? We all love and appreciate the electricity grid humankind has created to bring us energy and the ability to communicate through the wires that cover the planet, and the signals that seem to transmit information through the air from device to device using some sort of magic. Most of us would sooner die than to give up these modern, and ever-increasing conveniences.

But what if the wires in your home and the radio waves in the air carry not only power and date, but unseen dangers to our bodies and brains? Have you ever considered that the corporations who make microwave ovens, clock radios, cell phones, electric toothbrushes, internet routers, televisions and every piece of tech we buy and use every day don’t necessarily have a vested interest in your health when they design and market these products to us as consumers? They are interested in creating goods and services that sell. The fact that the technology being produced is likely harmful to people is not a factor that is typically considered when a communications or technology company launches an innovation.

The fact is that there is very real evidence, and solid science supporting the idea the electromagnetic fields (EMF’s) created by our appliances, home wiring, and devices is linked to an endless array of degenerative diseases, the least of which being cancer. We are surrounded by these harmful fields 24/7 in most places on the planet, and some people live in areas that are much worse than others. For example, do you know if you reside close to a cell tower? What about your electric meter? Is it a ‘smart meter'? Chances are if you are reading this there is some likelihood that your home, place of work, and even automobile are dangerously saturated by these invisible, yet sometimes deadly rays.

Without having to wear a tinfoil hat, or summon an alien race to come rescue you in an EMF-proof spacecraft, we find in this episode with Dr. Emil DeToffol that there are indeed ways to not only become aware of some of the most severe dangers, but also to very easily protect yourself, and your loved ones from most of the potential damage caused by this invisible threat.

As always on The Life Stylist Podcast, I ask tough questions to get simple answers when it comes to creating not only awareness around health issues but also building simple, applicable strategies to help mitigate the risks of modern life on earth.

Do me, yourself and someone you love a favor by sharing this episode with them. You might just save a life.

 

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

Sep 27, 2016
Dr. Raleigh Duncan: Some Like It Hot - The Sweet Heat Of Infrared Saunas #24
01:11:50

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist?

If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center.

However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways.

Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode.

As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology.

Don’t forget to share this episode with a friend that needs some healing.

Luke

Sep 20, 2016
Rich Roll: Surrender to Win - The Rise Of A Peaceful Warrior #23
01:30:00

How can you transform misery and failure into success and inspiration? In this episode with our guest Rich Roll, we find out exactly what he did to rise from the ashes of alcoholism and ill health, to become one of the most positive and influential leaders in the health and wellness industry.

If you or someone you know has struggled with addiction and lived to tell the tale, you have most likely learned that there are many more levels of sobriety to attain once the actual substance abuse has been overcome. Most of us who have been so afflicted find that the underlying emotional causes and conditions of our problem become much more apparent once physical sobriety has been achieved. Rich shares with us some of the many tools he’s used to maximize his spiritual growth and personal development, and some of the other obstacles he’s had to face along the road to recovery.

This was one of the most meaningful interviews for me personally, not only because Rich and I have so much in common regarding our personal struggles with addiction, but also due to the level of depth, authenticity, and vulnerability to which he was willing to go to for the benefit of our listeners.

If you know someone who is struggling in life right now, and could use some hope and inspiration, this would be a great episode to share with them. I know it’s been good for me.

Thanks for listening, and helping me to continue on my journey of recovery and self-discovery.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Namaste

Luke

Sep 13, 2016
David Wolfe: A Gypsy is Born - The Mystical Life of a Health Guru #22
01:33:22

What if you could envision a life based on your deepest passion, manifest that vision, then spend your life traveling to some of the most exotic places in the world to teach people how to do the same thing? In this episode, we take a cosmic trip into the nomadic life of health icon David ‘Avocado’ Wolfe and learn all about his life mission to enrich the lives of as many people as he can, while traversing the globe on a never-ending tour of speaking and teaching engagements. We learn from David the secret to how he created his unique lifestyle, and what continues to motivate him to carry his message to millions of people every year. (We even get a sneak peek into David’s natural jet-lag and travel remedies, which are part of the reason he’s able to make such a mind-blowing travel schedule sustainable).

As much as David promotes a healthy lifestyle and diet, he also warns about becoming too dogmatic and militant about what you eat. Having been a raw vegan for many years, then eventually following the intuition of his body as it lead him to consume certain animal products like ghee, he has experienced the repercussions of diet fanatics, internet trolls, and extremism first-hand. He offers a refreshing view on how to make your own personal choices, and more importantly - how to immunize yourself to the social pressures and public criticism you are likely to experience from people who don’t agree with your personal choices.

Of course, no interview with David would be complete without some practical recommendations, so rest assured that you'll also learn some of his best tips for creating not only an abundant life but also how to achieve peak health and longevity.

Having been a fan of his work for so many years, it was a huge milestone for me (as well as the show) to finally get to spend some dedicated time with David and to share his vast experience in the field of health & wellness with you.

As always, thanks for listening, and don’t forget to share this episode with a friend.

To your health,

Luke

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Go to Lukestorey.com/support and donate towards show production costs
2. Subscribe to the show by clicking “subscribe” in iTunes
3. Write us a review in iTunes
4. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sep 06, 2016
Shannon Drake: Spirit Drugs and Lipstick #21
01:29:15

Are you into drugs? I used to be. A lot.  I guess I was more into drugs than just about anything else for many years.  For me the timeline of my drug use went something like this: fun>fun with problems>problems>more problems>the end. If your story mirrors mine, the answer you found (if you have indeed found an answer) likely equates to some method of total abstinence. That’s what worked for me. The ‘crash and burn, then rise from the ashes’ model seems to be the only way out other than death for those of us who are so inflicted with that pesky addictive gene. 

But what if you’re a person who can use drugs without the drugs using you? You are in total control of when you use, and of the type of drugs you chose to do or not do. In this episode, we take an open-minded look at our current beliefs and laws surrounding drug use, and the emergence of the ‘spirit drug’ sub-culture that chooses to classify some drugs as 'medicine’ and uses them for spiritual advancement rather than a means by which to ‘party’ and run from their pain and problems. 

In this funny and thoughtful conversation, Shannon and I discover that the ability to use drugs constructively has a lot not only to do with who you are as s person, but also the reason you’re doing them, and perhaps most importantly- the type of drug you are doing. I mean, let's face it; Crack and magic mushrooms do tend to attract a different crowd and produce a different result. This is obviously why some drugs like marijuana are becoming legalized in more and more US states year over year. It’s also why our guest founded the first truly healthy weed edibles company in the world. 

Don’t care about drugs one way or another? I get it. That’s why a lot of the interview is devoted to Shannon’s other areas of expertise: Being a female entrepreneur in the natural beauty industry, and why it is so important for us to seek out companies that produce non-toxic products, and not to put anything on our bodies unless we could safely eat it. Spoiler alert! Lipstick is full of lead, one of the most toxic heavy metals on the planet. And that’s just the tip of the iceberg….

Please forward this to someone who would benefit from the information provided. (Pretty much everyone)

Thanks for reading, and for helping to spread the message of health, healing, and happiness.

Luke

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Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

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3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Aug 30, 2016
Mas Vidal: Ayurveda and Yoga as a Way of Life #20
01:29:11

What does being ‘Spiritual’ mean to you? Does it mean that you have no problems? That you live in a cloud of rainbow-filled fairy dust, dancing your way through life like a cosmic unicorn? Or does it mean that you face your darkness, your ego- your lower self- so that you might find beyond that your own most true, higher self?

Or perhaps you think the whole notion of being spiritual is a bunch of new-age, trendy, woo woo bullshit. You see people wearing designer mala beads, doing seemingly impossible yoga poses while pretending to meditate under a majestic waterfall on Instagram, and you just think “Yeah right. That’s easy for you maybe, but I have a real life, a real job, a real family, and real problems to deal with”. Or maybe you’re just one of those unlucky, left-brain dominant, logically skeptical, intellectuals who can’t even fathom the thought of some unseen, loving, benevolent intelligence controlling the known universe- let alone a god- as being personally available to you for strength and guidance.

What if there was a simple, yet highly effective way to overcome life's biggest challenges? What if there were clear guidelines for taking care of your physical body, relationships, emotions, and even sex- that had been used, tested and vetted for thousands of years by millions of people? Wouldn't you have heard about it by now?? Well, it turns out that if you've spent the majority of your life being indoctrinated into modern Western culture, it's highly likely that you missed this spiritual boat. The name of this seeming elusive vessel is Ayurveda: The ancient lifestyle system from India that makes it possible for the most pragmatic, realistic, modern human to live a truly spiritual life down here on planet earth while keeping their two feet firmly planted on the ground.

Thanks to fearless, and dedicated truth-seekers like our guest Mas Vidal, we are the fortunate beneficiaries of this time-honored lineage of yoga and Ayurveda. This episode presents a very clear starting point for anyone who is ready to explore the way of the modern mystic.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Namaste

Luke

Aug 23, 2016
Dr. Justin Marchegiani: Exposing (Dys) Functional Medicine #19
01:16:39

Have you ever wondered why your doctor never asks about your diet, or lifestyle when you walk in with an issue to solve? And why if you have an illness or disease that their approach usually involves giving you drugs, or cutting a part of your body off/out? Have you ever thought about why modern medicine tends to treat the symptoms of a disease, rather than cause?

In this episode, we take a look at the world of functional medicine. In so doing we uncover a slew of myths and erroneous ideas about health and fitness. We're constantly brainwashed with misinformation about our health by mainstream media, which is primarily funded by advertising dollars from the pharmaceutical and (junk) food corporations. You’ll likely be shocked to learn the multitudes of scientifically verified truths about so many of our false, yet commonly-held beliefs about fat, cholesterol, calories, and weight loss that have been perpetuated on our culture by these greedy industries.

Dr. Justin has been worked in the trenches with thousands of clients, helping them to unlearn many of these false assumptions, and to recover their health by addressing the root causes of disease and illness while treating them with dietary and lifestyle changes, coupled with vitamin, and herbal supplementation.

Functional medicine is medicine that works. You’re about to find out how and why.

If you know someone with health issues, please do them a favor by sharing this episode with them, in hopes that they might be inspired to find a doctor who uses this highly effective methodology in their medical practice.

Thanks for listening, and for fighting for truth and justice in our broken medical system.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

Aug 16, 2016
Andy Hnilo: How To Love The Skin You Live In #18
01:05:26

Could you eat the products you put on your skin without getting sick? Not sure? Well, you should be. Your skin is your largest organ and is meant to eliminate toxins, not absorb them. In this episode we uncover the dirty industry secrets in the skin and beauty product industries, and how to avoid them. Heads up to the bros in the audience: You have skin too, and it’s just as important that you take care of it as it is for the ladies. It might just be high time for you to embrace ‘Bro Beauty’! 

Our guest is my homeboy Andy Hnilo, who brought himself back from a near-fatal accident, using natural healing, supplements, herbs, and biohacking technology. He eliminated terrible facial scarring from the injuries he sustained in his accident, and as a result ended up formulating some of the most pure and potent skincare products in the world. His homemade formulas worked so well that he decided to start his company, Alitura, based on recipes he created, and perfected for himself. 

Andy’s story is a classic, and a truly inspiring tale of the applying mental alchemy to transform a great tragedy into a blessing, not only for himself but for the legions of people he’s been able to help with his unique product line. 

Sometimes in the middle of the storm, it’s so difficult to see the lesson on the other side. Thanks to courageous souls like Andy, who live to tell the tales of redemption- we can all learn how to summon the will to overcome life’s challenges gracefully. 

If you know someone who needs some inspiration right now, please share this episode with them.

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

Aug 09, 2016
Dr. Pat Allen: Failure of Feminism? #17
01:04:39

Do you want a fulfilling, loving relationship? Have you ever thought about why it’s so difficult to maintain one once you’ve found it? What if our current society’s model is broken? In this episode with world-renowned author and relationship expert Dr. Pat Allen, we take a brutally honest look at how far off track men and women have gotten when it comes to our gender roles and how it has effected attraction, chemistry, and intimacy.

Prepare yourself for some hard truths, and please be advised to leave your preconceived ideas and social conditioning behind. Dr. Allen will likely call into question some of your most cherished beliefs regarding the masculine and feminine energy positions currently accepted by most people in our modern Western culture. She’s arrived at some of her seemingly radical theories through the study and practice of hard science, as well as through her 42 years of counseling couples around the globe. She’s likely got answers to some of your most perplexing questions, so get ready to learn the game of love with a healthy dose of 'tough love.’

HELP SUPPORT THIS SHOW!

Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with 1 friend right now

You’d be amazed how much these three simple steps do to help us grow!

Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Luke

Aug 02, 2016