Awesome with Alison

By Awesome with Alison

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Description

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

Episode Date
Ep. 51: Fast and Easy Mindfulness Hacks!
00:43:03
Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day! So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important. Eric's closing track is "Achilles" from his band New Shack's brand new EP.
Jun 06, 2018
Ep. 50: Going after your dreams like a barracuda with Rachel Hollis
01:01:52
Oh my holy crap are you going to LOVE this episode! I had the honor and pleasure of interviewing New York Times bestselling author, and overall all BOSS BABE Rachel Hollis, and she did NOT HOLD BACK! Rachel talks to us all about going after your dreams in the face of rejection and discouragement and it is awesome! She also shares fantastic CONCRETE actions that you can implement today to start getting closer to your goals and dreams. During this episode Rachel offers up two questions to ask yourself that I found to be life-changing, and in addition to ALL that, she’s just a lot of fun. Rachel and I talk about what to do with jealousy (after I admit I’ve been totally jealous of her) ha! and how she wrote her beautiful book that I highly recommend, Girl Wash Your Face! Don’t miss this one. Just don’t. I hope you love it and feel FIRED UP to become a barracuda like Rachel. Eric's closing song is "Grownup Talk" from his www.pleasantpictures.club I'M DOING AWESOME BUNDLE: http://imdoingawesome.com/ SHOW NOTES: http://thealisonshow.com/podcasts/ep-50-going-after-your-dreams-like-a-barracuda-with-rachel-hollis/ INSTAGRAM: https://www.instagram.com/thealisonshow/ RACHEL HOLLIS: https://www.instagram.com/msrachelhollis/ GIRL, WASH YOUR FACE: https://amzn.to/2LOv0Qx
May 31, 2018
Ep. 49: The mind-blowing principle of the adjacent possible
00:30:03
What's your problem?! No, like actually, what's a problem you're dealing with right now? Are you looking for new ways to approach it? Are you hoping for a different solution than the one the thought-loop in your mind keeps landing on? Then you're going to want to strap on the ol' earbuds and learn about the mind-blowing principle of the adjacent possible! This principle has changed my life over the past few years by changing the way I come up with solutions to problems. It's abstract yet simple, and it's SCIENCE! I hope you love it, I hope it opens up some doors for you and I hope you tell all your friends about it too! Eric's closing song, "This Boy is in Love," is from the soundtrack to the documentary he scored which premieres next month in England! He is also still shamelessly asking for your help on the kickstarter to help finish the film! http://kck.st/2KNB8s3
May 23, 2018
Ep. 48: When will it be enough?!
00:27:06
Do you ever feel like it WILL NEVER BE ENOUGH? Enough time, enough money, enough energy? No? Me neither…HAHA. PYSCH! Feelings of not being smart enough, beautiful enough, good enough, or “you fill in the blank” enough, can rule our lives if we let them. And here’s a spoiler—they will destroy you. So today we are talking about QUICK mind shifts you can make so you can get more ENOUGH in your life. We love you and we hope this helps you feel more awesome and ENOUGH than you did before. Eric's closing track is "Crushing Hard" from the Insufferable Groo soundtrack that he scored/produced. Please help us finish the documentary and to get Stephen Groo and his wife to England for the premiere! http://kck.st/2KNB8s3
May 16, 2018
Ep. 47: How to freaking get results!!!
00:35:18
If you want to see different results you need to do things differently! Whether it's in health, relationships, business, feeling awesome, WHATEVER, we've got ONE major way you can start seeing more of the results you want and less of the crap you don't! This episode is jam packed with quick changes you can make RIGHT THIS SECOND to get you one step closer the feeling as awesome as you are! Eric's closing song is "Beachy Head" from the Orchestral Anthem playlist from his pleasantpictures.club.
May 09, 2018
Ep. 46: What’s a “new normal”? And tips for adjusting to it!
00:40:47
You might be adjusting to a new normal right now, and not even know it! In this episode we’re talking about how both HUGE and seeming small life changes can cause us to feel totally whack, and then we’re giving you 5 suggestions for adjusting! This insight comes from my experiences suffering pretty severely from post-partum anxiety as well as my experience with learning to adjust to life after being hit by a car. But don’t worry, we still have a good time! And no matter where you’re at in life we think these ideas will help you feel a little more awesome than you did before! See you on the other side! Eric's closing track is "Too Good" from pleasantpictures.club. And Eric also says "Don't lessen your content with subpar music, let us help you find the perfect tracks!"
May 02, 2018
Ep. 45: How to be a rock star at making decisions!
00:27:23
Successful people make better decisions. So how do you make better decisions? We’re diving in and showing you! Eric takes the lead this time (watch out he’ll rock your world) and shares 3 tips for making better decisions that he’s learned from some decision-making masters! Have something weighing on your mind? By the end of this episode you’ll be ready to nail that decision so hard people will start singing, “STOP! Hammer time!” when you walk by. This episode is brought to you by Pleasant Pictures Music Club with the closing song "All In" coming from the Year of Music. pleasantpictures.club
Apr 25, 2018
Ep. 44: How to overcome crippling self-doubt!
00:40:36
Trying to be your most awesome self can be a freaking rollercoaster! One minute you can be POSITIVE you’re a genius and your world domination is imminent, and then the next you can be struck with crippling self-doubt! So what do you do when you’re so full of doubt you feel paralyzed? LISTEN TO THIS EPISODE!!! We’re talking all about how to ward off that doubt in the first place, as well as what to do when you’re stuck right in the middle of it! Don’t doubt me on this, I’m an expert at doubting myself. HAHA Listen and enjoy! Eric's closing song is "Hungry for the Magic" from his pleasantpictures.club
Apr 18, 2018
Ep. 43: I want more motivation!
00:32:22
Have you ever wanted more energy, passion, or just plain old motivation to do the things you want to do? Or maybe even to just get out of bed?! Then this episode is FOR YOU! We're talking about what "motivation" really means, and asking, "Is that really what you need?" Prepare to get pumped! Eric's closing song is "Up For Days" in the Triumph playlist of his pleasantpictures.club
Apr 11, 2018
Ep. 42: 10 Things We've Learned in 10 Years of Marriage!
00:55:47
It's been 10 freaking years of marriage and boy do we think we know a thing or two!! Ha! No, we know we know nothing, BUT! We are answering your super awesome questions on how we handle keeping the fiery flame of love burning, what to do if you're on a different growth path than your partner, and why I think we need to just all chillax. So grab your loved one and put on something unmentionable and buckle up for a wild episode! Closing song is "Seabird" from the "I Dream in Acoustic" playlist on Eric's pleasantpictures.club
Mar 22, 2018
Ep. 41: I Got Hit By a Car pt. 2
00:53:18
In this episode I’m reflecting over the past two months, sharing all the positive, universal life lessons I’ve been able to take from this tough experience—and how I think they’re applicable for you too! I also share something from the ugly side of trauma, that I didn’t realize would happen, in an effort for us all to be more aware. And then we end this puppy with 3 useful tools that you can use when you get hit by any type of “car” in your life! My goal for this episode is that you’re able to look at something hard in your own life, and see aspects of it in a new light! This episode is sponsored by Alison’s Brand School and my Build an Awesome Brand Workshop. If you’re an entrepreneur looking for clarity, engagement and to build your business, I want to party with you on March 23. Learn more at alisonsbrandschool.com Music is by Pleasant Pictures Music Club. www.pleasantpictures.club Eric's closing song is "Cherry," a new single from his band New Shack.
Feb 28, 2018
Ep. 40: I Got Hit By a Car pt. 1
00:59:52
On December 20, 2017 I was hit by a car while jogging. It’s been two months and I’m feeling well enough to share the details of what happened, and what that experience was like for me. As well as the insights and lessons I’m learning along the way. Being able to share what I’ve learned and what I’m still learning from this difficult experience helps make it more meaningful for me, and I sincerely hope it might help you with a difficult experience, or any type of “hit” that you might have had or are experiencing in your life! I basically needed every tool we’ve talked about on the podcast in the past year, and some new ones too! This episode is sponsored by Alison’s Brand School and my Build an Awesome Brand Workshop. If you’re an entrepreneur looking for clarity, engagement and to build your business, I want to party with you on March 23. Learn more at alisonsbrandschool.com Music is by my sexy husband and his Pleasant Pictures Music Club. Closing song is "You Take Me." pleasantpictures.club
Feb 21, 2018
Ep. 39: How to give the greatest gift: forgiveness!
00:38:53
RUH-ROH! It's the end of the year, and it felt like a really good time to dive deeper into the topic of forgiveness, and what it actually means and doesn't mean. In this episode we're looking at what you can do to forgive yourself and others even when you don't have an apology--and might never get one. Oh I know it sounds SO SERIOUS, but it's also a lot of fun, and can help you in your day-to-day life! We hope you'll forgive us if you don't love this episode as much as we do...HA! Kidding you're gonna love it. Eric's closing song is "Ocean Cliff" from his upcoming Pleasant Pictures Music Club.
Dec 19, 2017
Ep: 38. Negative Emotion Flip: Stress and Overwhelm
00:27:54
It’s that time of the year! Or rather it’s always the time of year for stress and overwhelm! So we’re back with another negative emotion flip! We’re not talking about things you must DO to combat stress and overwhelm but rather better ways to think about them. Or in other words, we’re taking those negative emotions and flipping them on their head. This time we’re looking at how stress and that feeling of overall panic can give us some very helpful insight. And we’re also sharing some resources we’ve found for focusing our energy pulling our crap together! It’s gonna’ be awesome and we hope you love it. Eric's closing song is "A Walk in the Redwoods" from his upcoming Pleasant Pictures Music Club.
Nov 29, 2017
Ep. 37: 6 easy ways to make yourself miserable!
00:52:31
Now, in no way do we WANT you to be miserable, but we recently realized there’s lots of simple things we do, every single day, that contribute to unnecessary suffering. So, we are sharing 6 EASY ways that you can make yourself miserable, in the hopes that we can all try to stop doing those things! Or I mean, if you want to be miserable you can keep doing them I guess. Either way they will help you be more self-aware! This episode is sponsored by ME and my awesome new audio courses that will blow your mind. Learn more at alisonsbrandschool.com Eric's closing song is Heart in the Rain by his band New Shack.
Nov 15, 2017
Ep. 36: Up your game: taking things to the next level!
00:52:11
If you’re not growing you’re dying! That’s why taking things to the next level is critical. So if you’ve got an area of your life that you’re looking to up your game in…get stoked! We’re sharing 7 ideas that will help you get one step closer to WHATEVER your goal is in absolutely any area of your life. They are concrete, awesome, and bound to help you do what you feel called to do. This episode is sponsored by ME and my ab fab new audio courses that will blow your mind. Learn more at alisonsbrandschool.com Closing song is "You Back" by Stuart Maxfield from the upcoming Pleasant Pictures Music Club.
Nov 02, 2017
Ep. 35: How to OWN your life more fully!
00:43:16
Do you want to be the boss of your life? Of course you do. That’s why we’re sharing our definition of “ownership” and how it applies to creating a life you love. We also share 7 ways to own your life more fully and the benefits of ownership in your life. Then we throw some practical application tips at you so you can start reaping the awesomeness of more ownership in your life TODAY. We hope you love it. Eric's closing song is "Sixty" by his band New Shack.
Oct 26, 2017
Ep. 34: The Biggest Secret of Adulthood!
00:38:05
Do you feel like you don’t know what you’re doing? Or that you’re overwhelmed with indecision about something?! Well we are unveiling the BIGGEST secret of adulthood—and it’s going to HELP YOU OUT! Click bait?! HARDLY! But we also spend a healthy amount of time sharing some television shows we are loving that have been helping us cope with adulthood too. And as always we offer a few actionable takeaways like 3 questions you can ask yourself when you’re feeling stuck or disillusioned, and we know that they will help you move to a place of action and more awesomeness! If you want to get a free download of any of the books we mention during this episode be sure to hit up audibletrial.com/awesomewithalison and get a free audio book PLUS a 30 day free trial. Invest your time in good books and you'll be rich with awesomeness! Eric's closing song is "Operation" by his band New Shack.
Oct 19, 2017
Ep. 33: Unsung Strengths: Being a Supporter!
00:36:25
Things like hustle, achievement, and action get A LOT of praise, air time, and attention. But today we are singing praises to what we are calling an unsung strength: being a supporter! In this episode we want to hold up a mirror and help you see how AMAZING and needed your supportive qualities are, and show those of you who excel at this just how awesome you are. And for those of you who are like me, and rely heavily on supportive people, we are giving some pointers on how to be more of a cheerleader and appreciate the supportive people in your life. I think this episode is going to make you love yourself even more, and feel really awesome after, so we hope you enjoy! If you want to get a free download of any of the books we mention during this episode be sure to hit up audibletrial.com/awesomewithalison and get a free audio book PLUS a 30 day free trial. Invest your time in good books and you'll be rich with awesomeness! Eric's closing song is "Plastic Pool" by his band New Shack.
Oct 04, 2017
Ep. 32: Negative Emotion Flips: Jealousy, Sadness & Hopelessness
00:30:26
This is THE BEST EPISODE EVER! Or I mean, probably like the most helpful episode ever! We are looking at 3 very common, and seemingly negative emotions: jealously, sadness & hopelessness, and examining how these emotions can be used for our good! So we are totally FLIPPING these emotions on their head, and showing how they can help you get clear about the life you want, have more empathy and inspire you to do more of what you love. Yes! It's just that good. If you want to get a free download of any of the books we mention during this episode be sure to hit up audibletrial.com/awesomewithalison and get a free audio book PLUS a 30 day free trial. Invest your time in good books and you'll be rich with awesomeness! Eric's sad closing song is "Inside Out" by his band New Shack.
Sep 27, 2017
Ep. 31: Freaking forgive yourself already!
00:37:40
Today we are talking about the power of forgiving yourself—and not just from a touchy feely standpoint, but from an it will benefit the world type of view. Forgiving yourself is one of the best ways to stop being so self involved. Don't believe us? Listen up! We share personal experiences we've had from learning to forgive ourselves, and how it has helped us, as well as 3 actionable ways you can get better at forgiving yourself right now! Eric's closing song is "House of Frankenstein" by his band New Shack
Sep 20, 2017
Ep. 30: How to never waste your time!
00:39:06
Ooooooh boy do I HATE feeling like I'm wasting my time! Nothing gets me frustrated faster, or annoyed quicker than feeling like I'm not using my time wisely! And because this is SUCH a big trigger for negative feelings in my life, I've been working on ways to overcome this--and discovering methods for NEVER feeling like my time is wasted. So I'm sharing my tips and tricks, as well as 3 questions you can ask yourself to help turn every situation into one you can learn from! Gems friends, GEMS! Eric's closing song is "Sunburn" from his project OCEANEAR.
Sep 06, 2017
Ep. 29: Why meditation isn’t lame and stupid!
00:39:21
Consider this episode a beginner's guide to meditation! Or if you're a meditation master we've got some different ideas for expanding your mind! So whether meditation excites you or the thought of it makes you want to punch a wall, we are sharing how mediation can help you lose weight, reach goals, be a better human and we're also giving you three tips for getting started. It's gold people! You'll also learn how we, as humans, are stimulation junkies and how we can try to combat that in our daily lives. I can 100% guarantee you'll get at least one lil nugget of value so we hope you listen and feel awesome! Eric's closing song is "When You Came (Evermore Yours) by his project Present as Lord.
Aug 30, 2017
Ep. 28: PUMP UP: Why it doesn’t matter that other people are doing what you want to do!
00:31:25
This week we are sharing a PUMP UP with you, and that means this episode is intended to PUMP (clap!) you up! We are breaking down why it doesn't matter if there are other "more talented" people doing or saying what you want to do, and how/why you should bring your gifts to the table! So listen up if you've been hesitating. I also share some more propaganda for self-love, and how we (as just one human) can combat all the hate and hurt happening in the world right now. It's a good one! Be sure to also chime in on our little survey, haha and tell us if you're #teameric or #teamalison in regards to the story we share. Haha! We hope you listen and feel awesome! Eric's closing song is "Come Closer" by his project Pixel Pony.
Aug 17, 2017
Ep. 27: Teach Me Your Ways: Traits of an Awesome Leader with Mayor John Curtis
00:48:49
Awesome leadership skills can help you in every aspect of life! In your job, as a parent, as a member of the community--the world needs good leaders! We love our local mayor John Curtis, and we are graced with his prestigious presence as he "Teaches us his ways!" and shares things he's learned about leadership as both the mayor of Provo as well as building his multi-million dollar business. He's not your average politician, he's got polka dot socks, and instead of getting all political we get straight up philosophical. You'll learn simple actionable ideas you can implement today! Eric's closing song is "Morning's Light" by his project Present as Lord.
Aug 09, 2017
Ep. 26: Teach Me Your Ways: Overcoming obstacles with Craig Faulkner!
00:39:03
Teach me your ways is a new series on the podcast where we interview people who are NAILING something at life! For our first one we're talking to my papa Craig Faulkner and he shares 3 obstacles he's faced in his life (they're gonna surprise you!) and his tips for overcoming them! Prepare to have your mind expanded and to feel way more awesome and inspired than you did before! Eric's closing song is "Neptune" by his band New Shack.
Aug 02, 2017
Ep. 25: Big Picture Thinking vs. Small Picture thinking
00:40:48
In this episode we are going to blow your mind...well at least TRY to blow your mind from small picture to BIG PICTURE thinking! We're going to outline how small picture thinking can limit us, what some attributes are of both types of thinking, and also share 3 tactical tools you can use TODAY to expand your horizons! We hope you get some good ideas on how to shift your perspective and get where you want to be! Eric's closing song is "Stupid Heart" by his project Kissed Out.
Jul 20, 2017
Ep. 24: I'M FREAKING GRATEFUL: A gratitude practice to help you love your life!
00:13:42
This is a special episode that you can use on the daily! We are sharing a gratitude practice that you can implement every day to see real, amazing changes in your life and well-being. It's intended to be used when you're moving your body, but don't fret if you're driving or can't get mobile, just lay back and take a journey in your mind. We hope you use it, love it, and find awesome in it. Eric's music is all up in this joint. No but really, it's all Eric's original music. Enjoy
Jul 12, 2017
Ep. 23: WHAT IS a gratitude practice?! And how can it change your life?! We'll tell you!
00:22:08
Hold on to your thank you notes! We are spilling all the facts on how insanely impactful a gratitude practice can be in reducing anxiety, depression, and just overall making your life better! We're also giving you details on the gratitude practice we're gifting you in episode 24! So listen up because there's gold in 'dem there hills! Eric's closing song is "Airplane" by his band New Shack.
Jul 12, 2017
Ep. 22: Six ideas to help you snap out of a funk!
00:26:04
Listen to this episode when you're feeling a case of the funks creepin up on ya! OR better yet, listen to it RIGHT THIS SECOND so the next time you just can't seem to find the pep in your step you'll have six, yes SIX, new tools for kickstarting your awesome. Eric and Alison share some of their personal tried and true methods for warding off the blahs. Eric's closing song is New Shack's brand new single "Bit Map."
Jun 29, 2017
Ep. 21: How I decide who to do business with, and how it’s applicable to your life!
00:33:57
This episode is all about how to create healthy boundaries to set your relationships up for success! Because if you're not happy in a relationship, that's on you! I'm sharing what has taken me the last 3 years to figure out when it comes to business collaborations, but I think you'll see the parameters I've put in place for myself are applicable to any type of relationship. As always, Eric chimes in and drops the knowledge bombs. We hope listen and feel awesome! Eric's closing song is "Tongue Tied" by his project Pixel Pony.
Jun 21, 2017
Ep. 20: A quick thought from #cancerwithcraig
00:11:04
I spent last week in the hospital with my dad who is recovering from a stem cell transplant. While chatting with him he shared an idea with me about service that I absolutely had to share with you! I'm also letting you guys know about his new podcast called Cancer With Craig: Managing Illness as a Project. The first episode is up on iTunes! I hope you check it out and I hope you feel a little more awesome. Eric's closing song is "Lonely Pocket Self" by New Shack.
Jun 08, 2017
Ep. 19: Confidence is a muscle, let’s WERK IT OUT!
00:44:41
Yes, you're awesome, but there's probably at least one area in your life where you'd like to boost your confidence! In this episode we are offering confidence building exercises, sharing where we think true confidence comes from, and going down and deep. You're going to love it, and we hope it helps you feel awesome. Eric's closing song is "Dream About" by his project Present as Lord.
Jun 01, 2017
Ep. 18: What to do with OPP: Other People’s Problems!
00:26:41
Have you ever been excited to start something or try a new venture, only to get bummed out by the lack of support from loved ones and friends? In this episode we're talking about not letting OPP's--other people's problems--keep you from doing what you know you should! Prepare yourself for a pungent visual. Eric's closing song is "Heart in the Rain" by his band New Shack.
May 18, 2017
Ep. 17: 3 good branding principles that will make your LIFE better!
00:37:39
You don't need to have a business or even be interested in branding to have these 3 principles totally make an impact in your life! Of course if you are interested in building something this will totally be a two for one! But either way these ideas are as true for brands as they are for humans! We hope you try them and feel awesome. Eric's closing song is "Good Camera" by his project OCEANEAR.
May 11, 2017
Ep. 16: Let's talk about money, honey!
00:50:24
Ok we are doing it. We're talking about how we make money, how we've made money, and how to figure out YOUR relationship with money so you can make more of it! Because it's not bad, it's awesome! Eric's closing song is "Stereo Sedation" by his band New Shack.
Apr 27, 2017
Ep. 15: How to make a "Best Self" checklist!
00:34:18
We're sharing things we've noticed help us perform at our highest level, and keep us feeling awesome! And then we're giving you the how-to on creating a "Best Self" checklist of your own! Eric's closing song is his band New Shack's cover of 1979 by The Smashing Pumpkins.
Apr 19, 2017
Ep. 14: Do you go out when you should go in?
00:31:19
You're gonna love this! When you need validation, comfort, strength, or support, do you go to OUTSIDE sources? We're talking about why it can be better to look IN first, and sharing 5 ideas on how to do that. Prepare to get aware! Eric's closing song is "Lights Go Out" by his past project Pixel Pony.
Apr 06, 2017
Ep. 13: What we’re working on: Why it’s good to just get started!
00:35:49
In this episode we're sharing some fun updates that we are excited about in our businesses, and reflecting back on how they would have never happened if we hadn't just gotten started! Hopefully you'll feel empowered to get a move on whatever it is you want to do! Eric's closing song is "Universe" by his project OCEANEAR.
Mar 29, 2017
Ep. 12: 9 things we’ve learned from being married for 9 years!
00:34:58
It's our anniversary!!! We're not pretending that we are marriage experts, but we have been happily married for 9 awesome years! And we do like each other enough to do a podcast together--so we're sharing a few things we've learned. We hope our experiences help you have a more awesome relationship with someone you love. Or you can just laugh at us. Either way, we hope you enjoy! Eric's closing song is "A Million Pieces" by his band New Shack.
Mar 22, 2017
Ep. 11: Ideas for unplugging and being freaking present!
00:21:27
In this quick lil episode we share some ideas for making sure the people you love the most aren't getting the worst of you, and what we do to unplug and live IN THE NOW. Eric's closing track is "Disassembly" by New Shack.
Mar 09, 2017
Ep. 10: You're so rich and you don't even know it!
00:37:29
Often we are rich in resources that we don't even realize because we can only see our obstacles and excuses. So to help free your mind a bit, I share the four types of resources I think you can feel depleted of, and also share some exercises you can do to expand your horizons (from the comfort of your living room) and find more resources around you. You're gonna feel RICH! Or at least rich in awesomeness. Eric's closing song is "ABC" by New Shack.
Feb 28, 2017
Ep. 9: Five Years to Live with Melanie Day
00:41:05
We've got special guest Melanie Day sharing her awesomeness and inspiration to live life to the fullest from the perspective of a cancer victim. Melanie has five years to live and isn't wasting any more time! She shares the habits she let go of with her diagnosis, her insight from doing chemo while pregnant--as well as giving us all tips for how to support a loved one with cancer, and divulges her plans for making every day exactly what she wants it to be! Find and support Melanie and her family of five at fiveyearstolive.org Eric's closing song is "Love and Kindness" by Present as Lord.
Feb 22, 2017
Ep. 8: Ok, ok! I'll finally talk about my weight loss!
00:50:02
I've been getting lots of questions about my recent weight loss, and like everything I do, I didn't want to say anything until I could say everything! So here you have it, my 20+ year struggle with my weight, and how I've finally found happiness and peace regardless of what I weigh. Eric's closing song is "Minus Yours" by Kissed Out.
Feb 15, 2017
Ep. 7: Are you in a "Yes!" phase or a "No!" phase?
00:33:51
I go through what I call "Yes!" phases, and "No!" phases. And I think it’s helpful to define what type of phase you’re in so you don’t feel depleted and discouraged, and you’re putting out the right type of energy. So I offer some questions to help you determine if you're grooving in a "yes" or "no" phase, and some ideas for what to do in each! Eric's closing song is "Send Your Mother My Best" by Present as Lord.
Feb 08, 2017
Ep. 6: What's fear got to do, got to do with it?!
00:27:43
In this episode we introduce some new segments, and then chat about fear, and if it's possible to cultivate courage! SPOILER, we think it is, and we share some ideas for how! Eric's closing song is "Blue Hot" by New Shack. Here is the link to the music video: https://www.youtube.com/watch?v=TWh4dFvZl08
Feb 01, 2017
Ep. 5: Alison's Top 5 Lessons Learned in 2016
00:20:54
2016 happened, I learned some lessons, I shared them. Why one earth anyone cares I'll never know. But hopefully you find something helpful. Eric's closing song: "The Finite," by OCEANEAR.
Jan 25, 2017
Ep. 4: What if things don't turn out how you want?
00:26:32
It's hard to feel awesome when things don't go the way you want them to. So in this episode we talk about things that went horribly wrong, or if not HORRIBLY wrong, at least not as we would have liked. We cover being excluded, people being mean, and not getting opportunities we thought we needed. Then we share why we're happy they happened and what we've learned. Hopefully it will help you see a not-so-fun thing happening in your life in a new way so you can start feeling a little bit more awesome! Eric's closing song: "Little Boys" by New Shack
Jan 18, 2017
Ep. 3: Are you having enough fun?! w/ special guest Susan Petersen!
00:38:29
Is having fun THAT important? Yes, yes it is! That's why Susan Petersen of Freshly Picked and Alison share some of their most fun memories, and give tips for reclaiming your sense of fun, even if you can't remember what that is. Eric's closing song: "It's the Alison" by the Alison Show
Jan 04, 2017
Ep. 2: Our story, and taking the leap to work for yourself!
00:45:36
Ever wonder how we got started working for ourselves? We're gonna share the nitty gritty details of what creating two businesses with 3 kids looks like and the lessons we've learned! We also share our top piece of advice to help you get started on whatever your dream project is. Regardless of whether you're interested in becoming an entrepreneur, we've got some ideas on how to create the life you want! Eric's closing song: "Dead Lips" by New Shack
Jan 04, 2017
Ep. 1: How to slay your goals and get stuff done!
00:24:21
Sure, sure setting goals is cute, but what about actually accomplishing them? In this episode we share 5 tips on how to GET ER DONE. Brace yourself for a productivity boost! Eric's closing song: "Queen of Hearts" by New Shack
Dec 28, 2016