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Episode | Date |
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HEY, GIRL LIVE!
|
Jun 08, 2022 |
Octavia on Pausing, Resting, and Being
|
May 15, 2022 |
Yasmine Jameelah on The Power of Transparency
|
May 13, 2022 |
Sydni Russell on Boundaries in Business
|
May 12, 2022 |
Fanny Kearse on Telling Our Truth
|
May 09, 2022 |
Riley Reed on Photography & Mental Health
|
May 02, 2022 |
Rhonda Ross on Standing in Our Personal Power
|
Apr 24, 2022 |
Marisa on Grief & Love
|
Apr 17, 2022 |
Shizu Okusa on Self-Trust & Wellness
|
Apr 10, 2022 |
My New Podcast: This Morning Walk
|
Apr 06, 2022 |
Erica Garcia on Self-Choosing & Overcoming
|
Apr 03, 2022 |
Alessandra Olanow on Art, Grief, and Non-Judgment
|
Mar 20, 2022 |
Alex on Letting Go & Fear
|
Mar 13, 2022 |
Amber Rae on Unlocking Our Answers
|
Feb 27, 2022 |
Chanel on The Pain in Change
|
Feb 20, 2022 |
Raquel Vazquez on Equity + Empowerment
|
Feb 13, 2022 |
Ev'Yan on Staying in Union with Yourself
|
Feb 06, 2022 |
Alex on Celebrating Endings
|
Jan 30, 2022 |
Sakura on Rediscovery & Healing
|
Jan 09, 2022 |
Libby DeLana on Walking
|
Jan 02, 2022 |
Chloe Louvouezo on Life
|
Dec 26, 2021 |
Didier on Self-Leadership
|
Dec 19, 2021 |
Brandi Cheyenne Harper on Why I'm Here
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Dec 12, 2021 |
Chelene on Protecting Our Writing
|
Nov 21, 2021 |
Alex on Self-Healing
|
Nov 14, 2021 |
Ashley Neese on Learning to Breathe
|
Nov 07, 2021 |
AmyAnn on Being Valuable
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Oct 17, 2021 |
Adam J. Kurtz on Starting from Zero + Creating a Life
|
Oct 03, 2021 |
Kirsten on Representation + Affirmation
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Sep 19, 2021 |
Monica on Health & Wellbeing
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Sep 05, 2021 |
Alex on Change as a Sacred Choice
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Aug 20, 2021 |
Mary on Self-Love as a Journey
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Aug 15, 2021 |
Christie on Learning as We Go
|
Aug 08, 2021 |
Sophie on Daring to Dream
|
Jul 04, 2021 |
Tika Sumpter on Self-Advocacy + Clarity
|
Jun 27, 2021 |
Mariam on Pursuing Passion
|
Jun 24, 2021 |
Satya Nelms on The Gift of Disconnection
|
Jun 20, 2021 |
Jacqueline Suskin on Poetry + Practice
|
Jun 13, 2021 |
Alex on Purpose, Openness, and Travel
|
Jun 08, 2021 |
Alex on Friend Breakups and Growth (Car Talk)
|
May 31, 2021 |
Julia Turshen on Food & Comfort
|
May 24, 2021 |
Jamila + Alex on Purposeful Expression
|
May 09, 2021 |
Rachel Ricketts on Doing Better
|
May 02, 2021 |
Stacey on Not Suffering in Silence
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Apr 25, 2021 |
Justina Blakeney on Connection through Art
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Apr 18, 2021 |
Liha + Abi on Being in Communion with Self
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Apr 11, 2021 |
Sadie on Being in Our Bodies
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Apr 04, 2021 |
Desiree on Simplifying Skin Care
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Mar 28, 2021 |
Nedra on Healthy Boundaries
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Mar 25, 2021 |
Aleksandra on Learning from the Fall
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Mar 21, 2021 |
Kristi Nelson on Grateful Living
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Mar 18, 2021 |
Alyssa on Creative Courage
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Mar 14, 2021 |
Luvvie on Fear & Purpose
|
Mar 07, 2021 |
Alex in conversation with Randi of Going Beyond
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Mar 04, 2021 |
Meena on Ambition & Awareness
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Feb 28, 2021 |
Tracee on Inner Wisdom
|
Feb 21, 2021 |
Felicia on Self-Work and Craft
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Feb 14, 2021 |
Nehanda on Showing Up in Fullness
|
Feb 07, 2021 |
Sharissa on Recentering + Candles
|
Jan 31, 2021 |
Amber on Emotional Attunement
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Jan 17, 2021 |
Rachel Cargle on Deep Healing + Self-Nurturing
|
Jan 03, 2021 |
Alex on "Everything Belongs"
|
Dec 27, 2020 |
Morgan on Community and Connection
|
Dec 13, 2020 |
Natalie on The Agency of Healing
|
Dec 06, 2020 |
Closing Out the Year
|
Dec 03, 2020 |
Dr. Thema on Laying Our Armor Down
|
Nov 29, 2020 |
Aliya on A New Sense of Gathering
|
Nov 15, 2020 |
Writing to Heal
|
Nov 10, 2020 |
Latoya on Sustainable Community
|
Nov 08, 2020 |
Sam + Kristen on Existing as an Example
|
Nov 01, 2020 |
Loria on The Process of Flowers
|
Oct 18, 2020 |
Alex + Nedra on Comparison
|
Oct 11, 2020 |
Bea Dixon on Being in Alignment
|
Oct 04, 2020 |
Virtual Book Launch w/ Nneka Julia!
|
Oct 01, 2020 |
After the Rain - a conversation
|
Sep 27, 2020 |
Abena on Creative Liberation
|
Sep 24, 2020 |
Tricia Hersey on Rest & Communal Care
|
Sep 20, 2020 |
Dime Davis on The Work is Working
|
Sep 13, 2020 |
Amira on Lifting Vibrations to Heal
|
Sep 06, 2020 |
Emily on Inner Work + Self-Preservation
|
Aug 30, 2020 |
Nicole on Ancestor's Guidance
|
Aug 23, 2020 |
Ashley on Soft & Strong
|
Aug 20, 2020 |
Taylor on Ongoing Healing
|
Aug 09, 2020 |
Jordan on Healing as a Whole
|
Aug 03, 2020 |
Alex & Cindy on After the Rain
|
Jul 26, 2020 |
Rachel Craven on Art as Joy
|
Jul 19, 2020 |
Pathway to Peace
|
Jul 16, 2020 |
Nana on Blackness
|
Jul 12, 2020 |
Alex & Rachel on After the Rain
|
Jul 05, 2020 |
Kirsten on Transformation
|
Jun 28, 2020 |
Rachel on Intentional Habits
|
Jun 21, 2020 |
Allison on the Power of Stories
|
Jun 14, 2020 |
Alex on Blackness, Rest, and ACTION
|
Jun 06, 2020 |
India on Being in Practice
|
May 31, 2020 |
Mariel on Collective Existence
|
May 28, 2020 |
Ysaora on Finding the Good
|
May 24, 2020 |
Nicole on Scarred & Free
|
May 17, 2020 |
Mimi on Unstoppable Love
|
May 10, 2020 |
Courtney on Building a Home
|
May 03, 2020 |
Sara on Connecting + Curiosity
|
Apr 26, 2020 |
Jamila on Greeting Grief at the Door
|
Apr 13, 2020 |
Courtney on Drawing from Life
|
Apr 12, 2020 |
Self-Care Writing Course + Live Zoom Wine Down
|
Apr 06, 2020 |
Terra on Mindfulness + Self-Awareness
|
Mar 29, 2020 |
Alex checking in + How are you?
|
Mar 27, 2020 |
Franchesca on Mini Moments of Joy
|
Mar 22, 2020 |
Live Show Postponed + Checking In
|
Mar 15, 2020 |
Elieen on Healing Activism & Time
|
Mar 15, 2020 |
Mind Meets Body (Bonus Episode)
|
Mar 12, 2020 |
Mare + Jess on Growth & Life Purpose
|
Mar 08, 2020 |
2020 Writing Retreats
|
Mar 02, 2020 |
Kris on The Healing Power of Music
|
Mar 01, 2020 |
Sarah on the Power of Play
|
Feb 23, 2020 |
Maria on Inner Wisdom
|
Feb 16, 2020 |
LIVE SHOW in DC!
|
Feb 10, 2020 |
Revisiting: Sada on Music, Mourning, and Motherhood
|
Feb 09, 2020 |
Jill on Astrology & Self-Care
|
Feb 02, 2020 |
New Year, Better You: second chance!
|
Jan 29, 2020 |
Revisiting: Alex on Evolution + Self-belief
|
Jan 26, 2020 |
Deun on a New Season
|
Jan 19, 2020 |
Deshauna on Disconnecting & Diving Deep
|
Jan 12, 2020 |
Michele on Ownership of Deep Healing
|
Jan 05, 2020 |
Jessica on Reluctance & Meaning
|
Dec 29, 2019 |
Sam & Traci on Sisterhood as a Rockette
|
Dec 22, 2019 |
New Year, Better You
|
Dec 18, 2019 |
Grace & Courtney on Building Storq
|
Dec 15, 2019 |
Yasmine on Doing the Work, pt 3.
|
Dec 08, 2019 |
Kelsea on Blooming
|
Dec 01, 2019 |
Nedra on Does that Work for You (Bonus Episode)
|
Nov 28, 2019 |
Connie on Gathering & Balance
|
Nov 24, 2019 |
Writing Practice for You
|
Nov 19, 2019 |
Trinity on Balance & Success
|
Nov 17, 2019 |
Vanessa on Moving & Motherhood
|
Nov 10, 2019 |
LaTonya on Choosing to Create
|
Nov 03, 2019 |
Charleigh on School & Art as Self-Care
|
Oct 27, 2019 |
Girl Talk w/ Josefina
|
Oct 20, 2019 |
Alex Checking In - 11 days postpartum
|
Sep 30, 2019 |
Disney on Real Stories
|
Aug 25, 2019 |
Revisiting: Safa on Pouring Love
|
Aug 18, 2019 |
Hannah on Taking Care of Business
|
Aug 11, 2019 |
Revisiting: Nneka on The Power of Possibility
|
Aug 07, 2019 |
Revisiting: Jamila on Self-Value
|
Jul 28, 2019 |
Debbie on Coffee & Community
|
Jul 21, 2019 |
Noelle on Social Media & Self-Care
|
Jul 14, 2019 |
Kristian on The Best Use of Time
|
Jul 07, 2019 |
Hannah on Teaching through Joy
|
Jun 30, 2019 |
Nykeba on Life & Lessons
|
Jun 23, 2019 |
Guests & Listeners on Summer Self-Care
|
Jun 16, 2019 |
Miranda on Sustainable Fashion & Community
|
Jun 09, 2019 |
Mini Update: Alex's Personal Self-Care Tips
|
May 31, 2019 |
Erin on Living Slow
|
May 26, 2019 |
Revisiting: Niaje on The Spirit of Awareness
|
May 19, 2019 |
Farrah on Life Chapters
|
May 12, 2019 |
Lisa on Humanizing Healing
|
May 05, 2019 |
Tree on Believing in Self
|
Apr 28, 2019 |
Vyana on Being Here Now
|
Apr 21, 2019 |
Marlee on Vulnerability First
|
Apr 14, 2019 |
Kenesha on Art as Therapy
|
Apr 07, 2019 |
Judit on Creating a Colorful Life
|
Mar 31, 2019 |
Revisiting: Angel on Knowing & Trusting the Journey
|
Mar 24, 2019 |
Lalah on A Walking Prayer
|
Mar 17, 2019 |
Rikkí on Capturing Love
|
Mar 10, 2019 |
Chetna on Necessary Art
|
Mar 03, 2019 |
Brandi Harper on Creative Work
|
Feb 24, 2019 |
Revisiting: Deun on Creating Authentically
|
Feb 17, 2019 |
Chanel on Leaning into Listening
|
Feb 10, 2019 |
Pavana on Finding Peace in Poetry
|
Feb 03, 2019 |
Alicia on Attune, Mental Health, & Motherhood
|
Jan 27, 2019 |
Yasmine on Doing the Work, pt. 2
|
Jan 20, 2019 |
Rashida on Ritual in Motherhood & Business
|
Jan 14, 2019 |
Listeners on Self-Care, part 2
|
Jan 06, 2019 |
Sophia on Nurturing Self
|
Dec 30, 2018 |
You on Leaning into Self-Care
|
Dec 24, 2018 |
Alex & Charleigh on Life and Intentions
|
Dec 23, 2018 |
Amber & Tiffany on Living the Process
|
Dec 16, 2018 |
Chelsey on Sustainable Heart’s Work
|
Dec 09, 2018 |
Julee on How Writing Came to Be
|
Dec 02, 2018 |
Hannah on How the Soul is Built
|
Nov 25, 2018 |
Erika & Carlos on Coming Together
|
Nov 18, 2018 |
Gianne on Bravery + Becoming
|
Nov 11, 2018 |
Alexis on The Diversity of Self-Care
|
Nov 04, 2018 |
Yasmine on Doing the Work
|
Oct 28, 2018 |
Revisiting: Ajolique on Loss
|
Oct 21, 2018 |
Nicki on The Waves of Becoming
|
Oct 14, 2018 |
Torri on Putting it into Words
|
Oct 07, 2018 |
Mel on Everything Working Together
|
Sep 30, 2018 |
Mari on Art as Self-Care
|
Sep 23, 2018 |
Nikisha on Doing What Feels Good
|
Sep 16, 2018 |
Sarah on The Other Side of Pain
|
Sep 09, 2018 |
Listeners on Self-Care, Part 1
|
Sep 02, 2018 |
Lee & Zina on The Power of Nature
|
Aug 26, 2018 |
Bonus Episode: Alex on Suffering + Mending (Car Talk)
|
Aug 24, 2018 |
Revisiting: Valencia on Teaching as Activism
|
Aug 19, 2018 |
Illene on The Gift of Time
|
Aug 12, 2018 |
Natalie on Crafty Curiosity
|
Aug 05, 2018 |
Dana on Roaming Wildly
|
Jul 29, 2018 |
Charleigh on Being 10
|
Jul 22, 2018 |
Marla on Burning Passion
|
Jul 15, 2018 |
Niaje on The Spirit of Awareness
|
Jul 08, 2018 |
Nneka on The Power of Possibility
|
Jul 01, 2018 |
Alex on Evolution + Self-belief
|
Jun 24, 2018 |
Bee on Stepping into Vulnerability
|
Jun 10, 2018 |
Sashee on Creating Ritual w/ Tea
|
Jun 03, 2018 |
Shizu on Jrink + Ceremony
|
May 20, 2018 |
Andrea on Art + Celebration
|
May 14, 2018 |
Josefina on Healing w/ Hands
|
May 06, 2018 |
Angel on Knowing & Trusting the Journey
|
Apr 29, 2018 |
Jenné on Food for the Soul
|
Apr 22, 2018 |
Stella on Painting as Prayer
|
Apr 15, 2018 |
Jen on Art & Transition
|
Apr 08, 2018 |
Sada on Music, Mourning, and Motherhood
|
Apr 01, 2018 |
Safa on Pouring Love
|
Mar 25, 2018 |
Jamila on Self-Value
|
Mar 18, 2018 |
Jerrelle on Cooking & Craving
|
Mar 11, 2018 |
Revisiting: Erica on Leaning into Community
|
Mar 04, 2018 |
Revisiting: Dana on Self-Awareness Through Yoga
|
Feb 25, 2018 |
Revisiting: Seleena on Mental Health
|
Feb 18, 2018 |
Revisiting: Joanna on Wellness
|
Feb 11, 2018 |
Hi from Alex + baby
|
Feb 04, 2018 |
Revisiting: Kenya on Trying to Conceive
|
Dec 17, 2017 |
Revisiting: Laura on Social Anxiety + Motherhood
|
Dec 10, 2017 |
Revisiting: Melinda on Self-Healing & Activism
|
Nov 26, 2017 |
Revisiting: Ajolique on Loss
|
Nov 19, 2017 |
Revisiting: Roe on Minimalism
|
Nov 12, 2017 |
Episode 22: Racheal on Learning Lessons
|
Oct 22, 2017 |
Episode 21: Alicia and Diana on Resilience in Business
|
Oct 01, 2017 |
Episode 20: Gabe on Family, Blessings and Infertility
|
Sep 24, 2017 |
Episode 19: Erica on Leaning into Community
|
Sep 17, 2017 |
Episode 18: Melinda on Self-Healing + Activism
|
Sep 03, 2017 |
Episode 17: Anthonia on Diversifying Motherhood
|
Aug 27, 2017 |
Episode 16: Dana on Self-Awareness Through Yoga
|
Aug 20, 2017 |
Episode 15: Laura on Social Anxiety + Motherhood
|
Aug 13, 2017 |
Episode 14: Kenya on Trying to Conceive
|
Jul 30, 2017 |
Episode 13: Erin on Building a Business
|
Jul 23, 2017 |
Episode 12: Seleena on Mental Health
|
Jul 16, 2017 |
Listeners on Self-Care
|
Jul 09, 2017 |
End of Season 1
|
Jun 18, 2017 |
Episode 11: Brandi on Conscious Parenting
|
Jun 04, 2017 |
Episode 10: Joanna on Wellness
|
May 28, 2017 |
Episode 9: Valencia on Teaching as Activism
|
May 21, 2017 |
Episode 8: Liz on Miscarriage + Motherhood
|
May 14, 2017 |
Episode 6: Roe on Minimalism
|
Apr 23, 2017 |
Episode 5: Kellee on Surviving
|
Apr 16, 2017 |
Episode 4: Deun on Creating Authentically
|
Apr 09, 2017 |
Episode 3: Denisio on Identity
|
Apr 02, 2017 |
Episode 2: Erika on Separation
|
Mar 26, 2017 |
Episode 1: Ajolique on Loss
|
Mar 12, 2017 |
Trailer
|
Mar 08, 2017 |