THE HEY GIRL PODCAST

By Alex Elle

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Category: Personal Journals

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Subscribers: 150
Reviews: 0
Episodes: 248

Description

THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

Episode Date
HEY, GIRL LIVE!
Jun 08, 2022
Octavia on Pausing, Resting, and Being
May 15, 2022
Yasmine Jameelah on The Power of Transparency
May 13, 2022
Sydni Russell on Boundaries in Business
May 12, 2022
Fanny Kearse on Telling Our Truth
May 09, 2022
Riley Reed on Photography & Mental Health
May 02, 2022
Rhonda Ross on Standing in Our Personal Power
Apr 24, 2022
Marisa on Grief & Love
Apr 17, 2022
Shizu Okusa on Self-Trust & Wellness
Apr 10, 2022
My New Podcast: This Morning Walk
Apr 06, 2022
Erica Garcia on Self-Choosing & Overcoming
Apr 03, 2022
Alessandra Olanow on Art, Grief, and Non-Judgment
Mar 20, 2022
Alex on Letting Go & Fear
Mar 13, 2022
Amber Rae on Unlocking Our Answers
Feb 27, 2022
Chanel on The Pain in Change
Feb 20, 2022
Raquel Vazquez on Equity + Empowerment
Feb 13, 2022
Ev'Yan on Staying in Union with Yourself
Feb 06, 2022
Alex on Celebrating Endings
Jan 30, 2022
Sakura on Rediscovery & Healing
Jan 09, 2022
Libby DeLana on Walking
Jan 02, 2022
Chloe Louvouezo on Life
Dec 26, 2021
Didier on Self-Leadership
Dec 19, 2021
Brandi Cheyenne Harper on Why I'm Here
Dec 12, 2021
Chelene on Protecting Our Writing
Nov 21, 2021
Alex on Self-Healing
Nov 14, 2021
Ashley Neese on Learning to Breathe
Nov 07, 2021
AmyAnn on Being Valuable
Oct 17, 2021
Adam J. Kurtz on Starting from Zero + Creating a Life
Oct 03, 2021
Kirsten on Representation + Affirmation
Sep 19, 2021
Monica on Health & Wellbeing
Sep 05, 2021
Alex on Change as a Sacred Choice
Aug 20, 2021
Mary on Self-Love as a Journey
Aug 15, 2021
Christie on Learning as We Go
Aug 08, 2021
Sophie on Daring to Dream
Jul 04, 2021
Tika Sumpter on Self-Advocacy + Clarity
Jun 27, 2021
Mariam on Pursuing Passion
Jun 24, 2021
Satya Nelms on The Gift of Disconnection
Jun 20, 2021
Jacqueline Suskin on Poetry + Practice
Jun 13, 2021
Alex on Purpose, Openness, and Travel
Jun 08, 2021
Alex on Friend Breakups and Growth (Car Talk)
May 31, 2021
Julia Turshen on Food & Comfort
May 24, 2021
Jamila + Alex on Purposeful Expression
May 09, 2021
Rachel Ricketts on Doing Better
May 02, 2021
Stacey on Not Suffering in Silence
Apr 25, 2021
Justina Blakeney on Connection through Art
Apr 18, 2021
Liha + Abi on Being in Communion with Self
Apr 11, 2021
Sadie on Being in Our Bodies
Apr 04, 2021
Desiree on Simplifying Skin Care
Mar 28, 2021
Nedra on Healthy Boundaries
Mar 25, 2021
Aleksandra on Learning from the Fall
Mar 21, 2021
Kristi Nelson on Grateful Living
Mar 18, 2021
Alyssa on Creative Courage
Mar 14, 2021
Luvvie on Fear & Purpose
Mar 07, 2021
Alex in conversation with Randi of Going Beyond
Mar 04, 2021
Meena on Ambition & Awareness
Feb 28, 2021
Tracee on Inner Wisdom
Feb 21, 2021
Felicia on Self-Work and Craft
Feb 14, 2021
Nehanda on Showing Up in Fullness
Feb 07, 2021
Sharissa on Recentering + Candles
Jan 31, 2021
Amber on Emotional Attunement
Jan 17, 2021
Rachel Cargle on Deep Healing + Self-Nurturing
Jan 03, 2021
Alex on "Everything Belongs"
Dec 27, 2020
Morgan on Community and Connection
Dec 13, 2020
Natalie on The Agency of Healing
Dec 06, 2020
Closing Out the Year
Dec 03, 2020
Dr. Thema on Laying Our Armor Down
Nov 29, 2020
Aliya on A New Sense of Gathering
Nov 15, 2020
Writing to Heal
Nov 10, 2020
Latoya on Sustainable Community
Nov 08, 2020
Sam + Kristen on Existing as an Example
Nov 01, 2020
Loria on The Process of Flowers
Oct 18, 2020
Alex + Nedra on Comparison
Oct 11, 2020
Bea Dixon on Being in Alignment
Oct 04, 2020
Virtual Book Launch w/ Nneka Julia!
Oct 01, 2020
After the Rain - a conversation
Sep 27, 2020
Abena on Creative Liberation
Sep 24, 2020
Tricia Hersey on Rest & Communal Care
Sep 20, 2020
Dime Davis on The Work is Working
Sep 13, 2020
Amira on Lifting Vibrations to Heal
Sep 06, 2020
Emily on Inner Work + Self-Preservation
Aug 30, 2020
Nicole on Ancestor's Guidance
Aug 23, 2020
Ashley on Soft & Strong
Aug 20, 2020
Taylor on Ongoing Healing
Aug 09, 2020
Jordan on Healing as a Whole
Aug 03, 2020
Alex & Cindy on After the Rain
Jul 26, 2020
Rachel Craven on Art as Joy
Jul 19, 2020
Pathway to Peace
Jul 16, 2020
Nana on Blackness
Jul 12, 2020
Alex & Rachel on After the Rain
Jul 05, 2020
Kirsten on Transformation
Jun 28, 2020
Rachel on Intentional Habits
Jun 21, 2020
Allison on the Power of Stories
Jun 14, 2020
Alex on Blackness, Rest, and ACTION
Jun 06, 2020
India on Being in Practice
May 31, 2020
Mariel on Collective Existence
May 28, 2020
Ysaora on Finding the Good
May 24, 2020
Nicole on Scarred & Free
May 17, 2020
Mimi on Unstoppable Love
May 10, 2020
Courtney on Building a Home
May 03, 2020
Sara on Connecting + Curiosity
Apr 26, 2020
Jamila on Greeting Grief at the Door
Apr 13, 2020
Courtney on Drawing from Life
Apr 12, 2020
Self-Care Writing Course + Live Zoom Wine Down
Apr 06, 2020
Terra on Mindfulness + Self-Awareness
Mar 29, 2020
Alex checking in + How are you?
Mar 27, 2020
Franchesca on Mini Moments of Joy
Mar 22, 2020
Live Show Postponed + Checking In
Mar 15, 2020
Elieen on Healing Activism & Time
Mar 15, 2020
Mind Meets Body (Bonus Episode)
Mar 12, 2020
Mare + Jess on Growth & Life Purpose 
Mar 08, 2020
2020 Writing Retreats
Mar 02, 2020
Kris on The Healing Power of Music
Mar 01, 2020
Sarah on the Power of Play
Feb 23, 2020
Maria on Inner Wisdom
Feb 16, 2020
LIVE SHOW in DC!
Feb 10, 2020
Revisiting: Sada on Music, Mourning, and Motherhood
Feb 09, 2020
Jill on Astrology & Self-Care
Feb 02, 2020
New Year, Better You: second chance!
Jan 29, 2020
Revisiting: Alex on Evolution + Self-belief
Jan 26, 2020
Deun on a New Season
Jan 19, 2020
Deshauna on Disconnecting & Diving Deep
Jan 12, 2020
Michele on Ownership of Deep Healing
Jan 05, 2020
Jessica on Reluctance & Meaning
Dec 29, 2019
Sam & Traci on Sisterhood as a Rockette
Dec 22, 2019
New Year, Better You
Dec 18, 2019
Grace & Courtney on Building Storq
Dec 15, 2019
Yasmine on Doing the Work, pt 3.
Dec 08, 2019
Kelsea on Blooming
Dec 01, 2019
Nedra on Does that Work for You (Bonus Episode)
Nov 28, 2019
Connie on Gathering & Balance
Nov 24, 2019
Writing Practice for You
Nov 19, 2019
Trinity on Balance & Success
Nov 17, 2019
Vanessa on Moving & Motherhood
Nov 10, 2019
LaTonya on Choosing to Create
Nov 03, 2019
Charleigh on School & Art as Self-Care
Oct 27, 2019
Girl Talk w/ Josefina
Oct 20, 2019
Alex Checking In - 11 days postpartum
Sep 30, 2019
Disney on Real Stories
Aug 25, 2019
Revisiting: Safa on Pouring Love
Aug 18, 2019
Hannah on Taking Care of Business
Aug 11, 2019
Revisiting: Nneka on The Power of Possibility
Aug 07, 2019
Revisiting: Jamila on Self-Value
Jul 28, 2019
Debbie on Coffee & Community
Jul 21, 2019
Noelle on Social Media & Self-Care
Jul 14, 2019
Kristian on The Best Use of Time
Jul 07, 2019
Hannah on Teaching through Joy
Jun 30, 2019
Nykeba on Life & Lessons
Jun 23, 2019
Guests & Listeners on Summer Self-Care
Jun 16, 2019
Miranda on Sustainable Fashion & Community
Jun 09, 2019
Mini Update: Alex's Personal Self-Care Tips
May 31, 2019
Erin on Living Slow
May 26, 2019
Revisiting: Niaje on The Spirit of Awareness
May 19, 2019
Farrah on Life Chapters
May 12, 2019
Lisa on Humanizing Healing
May 05, 2019
Tree on Believing in Self
Apr 28, 2019
Vyana on Being Here Now
Apr 21, 2019
Marlee on Vulnerability First
Apr 14, 2019
Kenesha on Art as Therapy
Apr 07, 2019
Judit on Creating a Colorful Life
Mar 31, 2019
Revisiting: Angel on Knowing & Trusting the Journey
Mar 24, 2019
Lalah on A Walking Prayer
Mar 17, 2019
Rikkí on Capturing Love
Mar 10, 2019
Chetna on Necessary Art
Mar 03, 2019
Brandi Harper on Creative Work
Feb 24, 2019
Revisiting: Deun on Creating Authentically
Feb 17, 2019
Chanel on Leaning into Listening
Feb 10, 2019
Pavana on Finding Peace in Poetry
Feb 03, 2019
Alicia on Attune, Mental Health, & Motherhood
Jan 27, 2019
Yasmine on Doing the Work, pt. 2
Jan 20, 2019
Rashida on Ritual in Motherhood & Business
Jan 14, 2019
Listeners on Self-Care, part 2
Jan 06, 2019
Sophia on Nurturing Self
Dec 30, 2018
You on Leaning into Self-Care
Dec 24, 2018
Alex & Charleigh on Life and Intentions
Dec 23, 2018
Amber & Tiffany on Living the Process
Dec 16, 2018
Chelsey on Sustainable Heart’s Work
Dec 09, 2018
Julee on How Writing Came to Be
Dec 02, 2018
Hannah on How the Soul is Built
Nov 25, 2018
Erika & Carlos on Coming Together
Nov 18, 2018
Gianne on Bravery + Becoming
Nov 11, 2018
Alexis on The Diversity of Self-Care
Nov 04, 2018
Yasmine on Doing the Work
Oct 28, 2018
Revisiting: Ajolique on Loss
Oct 21, 2018
Nicki on The Waves of Becoming
Oct 14, 2018
Torri on Putting it into Words
Oct 07, 2018
Mel on Everything Working Together
Sep 30, 2018
Mari on Art as Self-Care
Sep 23, 2018
Nikisha on Doing What Feels Good
Sep 16, 2018
Sarah on The Other Side of Pain
Sep 09, 2018
Listeners on Self-Care, Part 1
Sep 02, 2018
Lee & Zina on The Power of Nature
Aug 26, 2018
Bonus Episode: Alex on Suffering + Mending (Car Talk)
Aug 24, 2018
Revisiting: Valencia on Teaching as Activism
Aug 19, 2018
Illene on The Gift of Time
Aug 12, 2018
Natalie on Crafty Curiosity
Aug 05, 2018
Dana on Roaming Wildly
Jul 29, 2018
Charleigh on Being 10
Jul 22, 2018
Marla on Burning Passion
Jul 15, 2018
Niaje on The Spirit of Awareness
Jul 08, 2018
Nneka on The Power of Possibility
Jul 01, 2018
Alex on Evolution + Self-belief
Jun 24, 2018
Bee on Stepping into Vulnerability
Jun 10, 2018
Sashee on Creating Ritual w/ Tea
Jun 03, 2018
Shizu on Jrink + Ceremony
May 20, 2018
Andrea on Art + Celebration
May 14, 2018
Josefina on Healing w/ Hands
May 06, 2018
Angel on Knowing & Trusting the Journey
Apr 29, 2018
Jenné on Food for the Soul
Apr 22, 2018
Stella on Painting as Prayer
Apr 15, 2018
Jen on Art & Transition
Apr 08, 2018
Sada on Music, Mourning, and Motherhood
Apr 01, 2018
Safa on Pouring Love
Mar 25, 2018
Jamila on Self-Value
Mar 18, 2018
Jerrelle on Cooking & Craving
Mar 11, 2018
Revisiting: Erica on Leaning into Community
Mar 04, 2018
Revisiting: Dana on Self-Awareness Through Yoga
Feb 25, 2018
Revisiting: Seleena on Mental Health
Feb 18, 2018
Revisiting: Joanna on Wellness
Feb 11, 2018
Hi from Alex + baby
Feb 04, 2018
Revisiting: Kenya on Trying to Conceive
Dec 17, 2017
Revisiting: Laura on Social Anxiety + Motherhood
Dec 10, 2017
Revisiting: Melinda on Self-Healing & Activism
Nov 26, 2017
Revisiting: Ajolique on Loss
Nov 19, 2017
Revisiting: Roe on Minimalism
Nov 12, 2017
Episode 22: Racheal on Learning Lessons
Oct 22, 2017
Episode 21: Alicia and Diana on Resilience in Business
Oct 01, 2017
Episode 20: Gabe on Family, Blessings and Infertility
Sep 24, 2017
Episode 19: Erica on Leaning into Community
Sep 17, 2017
Episode 18: Melinda on Self-Healing + Activism
Sep 03, 2017
Episode 17: Anthonia on Diversifying Motherhood
Aug 27, 2017
Episode 16: Dana on Self-Awareness Through Yoga
Aug 20, 2017
Episode 15: Laura on Social Anxiety + Motherhood
Aug 13, 2017
Episode 14: Kenya on Trying to Conceive
Jul 30, 2017
Episode 13: Erin on Building a Business
Jul 23, 2017
Episode 12: Seleena on Mental Health
Jul 16, 2017
Listeners on Self-Care
Jul 09, 2017
End of Season 1
Jun 18, 2017
Episode 11: Brandi on Conscious Parenting
Jun 04, 2017
Episode 10: Joanna on Wellness
May 28, 2017
Episode 9: Valencia on Teaching as Activism
May 21, 2017
Episode 8: Liz on Miscarriage + Motherhood
May 14, 2017
Episode 6: Roe on Minimalism
Apr 23, 2017
Episode 5: Kellee on Surviving
Apr 16, 2017
Episode 4: Deun on Creating Authentically
Apr 09, 2017
Episode 3: Denisio on Identity
Apr 02, 2017
Episode 2: Erika on Separation
Mar 26, 2017
Episode 1: Ajolique on Loss
Mar 12, 2017
Trailer
Mar 08, 2017