UnF*ck Your Brain: A Feminist Mindset Makeover to Reduce Anxiety, Increase Confidence, & Authentically Succeed

By Master Coach Kara Loewentheil, J.D. | feminism | insecurity | self-doubt | self-esteem | self-love | mindfulness | life coach | guilt | stress | productivity | CBT | growth | lean in | Type A | burnout | focus | shame | cognitive | happiness | worry

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Description

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Episode Date
UFYB 34: Living with Intention
19:47

So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves. So how do you break that cycle of living by someone else’s rulebook and getting the results you don’t want in your life?

Get full show notes and more information here: https://unfckyourbrain.com/34

Jun 21, 2018
UFYB 33: Gratitude
12:10

I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell if you’re misusing gratitude or maybe even using it as a weapon against yourself.  Join me to discover what you can do to stop feeling sorry for yourself and start thinking about gratitude in a way that serves you.

Get full show notes and more information here: https://unfckyourbrain.com/33

Jun 14, 2018
UFYB 32: Ask Better Questions
11:07

This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and show you how to ask questions that stimulate your brain to find answers that will move you toward goals.

Get full show notes and more information here: https://unfckyourbrain.com/32

Learn about the UnF*ck Your Brain program and sign up for the next round at  https://unfckyourbrain.com/program.

Jun 07, 2018
UFYB 31: What About Sexism?
25:53

On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain how judging, resisting or resenting others for their thoughts actually keeps you stuck in the constant loop of judging yourself.

Get full show notes and more information here: https://unfckyourbrain.com/31

Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence

May 31, 2018
UFYB 30: Pleasure
16:45

On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems.

Get full show notes and more information here: https://unfckyourbrain.com/30

Download the Confidence Cheat Sheet. It's totally free! https://www.unfckyourbrain.com/podcastconfidence

May 24, 2018
UFYB 29: My Annual Review & Lessons Learned
33:33

This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how you can apply these lessons in your own life and business/career.

Get full show notes and more information here: https://unfckyourbrain.com/29

May 17, 2018
UFYB 28: How to Lead
17:53

On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others. Join me as I share what you need to do to become a great leader who is able to inspire and advocate for her ideas effectively.

Get full show notes and more information here: https://unfckyourbrain.com/28

May 10, 2018
UFYB Bonus: An Interview with Shira
14:54

A bonus interview with Shira.

If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit  https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

May 07, 2018
UFYB 27: Busy Is a State of Mind
16:37

In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful. Tune in to find out how you can stop using “busy” as a way to stress yourself out and find out how to never feel too busy to make real progress on your important projects and initiatives.

Get full show notes and more information here: https://unfckyourbrain.com/27

May 03, 2018
UFYB Bonus: An Interview with Nancy
14:13

A bonus interview with Nancy.

If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit  https://unfckyourbrain.com/program to learn more about what UnF*ck Your Brain Program can do for your life.

Apr 30, 2018
UFYB 26: Taking Responsibility for Other People’s Feelings
17:58

Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you an advanced level topic - taking responsibility for other people’s feelings (Emotional Adulthood 2.0). We take a look at how your prior programming is causing you to feel responsible for how other people feel and act, and why it is actually not a loving thing to do.

Get full show notes and more information here: https://unfckyourbrain.com/26

Apr 26, 2018
UFYB Bonus: My Story
18:25

Today, I'm going doing something a little bit different. As our flock grows, I know that some of you may not know much about me or my story - where I came from. So today I'm going to share with you a little bit about me. I'm sharing this with you so that you can see that where you are now, the heaviness you feel, the pressure, does not have to be your future reality.

Get full show notes and more information here: https://unfckyourbrain.com/my-story-2

Apr 23, 2018
UFYB 25: How to Make Decisions
25:30

On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’ll learn how to be a more decisive person, able to love the result of whatever decision you make. 

Get full show notes and more information here: https://unfckyourbrain.com/25

Apr 19, 2018
UFYB 24: Confusion Is a Lie
20:28

On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such thing as a right or wrong decision. I'm sharing a step-by-step process you can start using today to begin relieving confusion about anything in your life to make uncertainty, indecision, and fear a thing of the past.

Get full show notes and more information here: https://unfckyourbrain.com/24

Apr 12, 2018
UFYB 23: Want Vs. Need
16:01

We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs.

On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life.

Get full show notes and more information here: https://unfckyourbrain.com/23

Apr 05, 2018
UFYB 22: Insignt vs. Transformation
16:30

On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of accomplishing?

Get full show notes and more information here: https://unfckyourbrain.com/22

Mar 29, 2018
UFYB 21: Toxic Work Coaching
22:39

This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation – a 20-minute coaching call with your fellow listener, totally live an unscripted – on the topic of dealing with a difficult person in her work life.

Get full show notes and more information here: https://unfckyourbrain.com/21

Mar 22, 2018
UFYB 20: Confirmation Bias
18:12

This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanaged but, once we understand it and learn to use it to our benefit, can also set us free! That concept is confirmation bias.

Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge

 

Mar 15, 2018
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
19:39

Compare and Despair Follow-Up with Stacey Smith

Sign up for a free five-day confidence challenge at www.unfckyourbrain.com/confidencechallenge

Mar 12, 2018
UFYB 19: Shame
13:40

Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely.

Sign up for my 5-day Confidence Challenge here: www.unfckyourbrain.com/confidencechallenge

Mar 08, 2018
UFYB 18: Massive Action
12:21

This week, I want to teach you one of my favorite coaching tools for achieving tremendous results in any part of your life – taking massive action. Join me as I explain how this simple, yet powerful, tool can help you change your relationship with failure, eliminate doubt and fear, and allow you to get exactly what you want.

Get full show notes and more information here: https://unfckyourbrain.com/18

Mar 01, 2018
UFYB 17: What Creates Your Personality
17:00

Tune in to get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of person you are... beginning with the question, "What if you don't have a personality at all?"

Get full show notes and more information here:  https://unfckyourbrain.com/17

Feb 22, 2018
UFYB 16: Love Yo' Self
21:59

I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for you to see all of your best qualities, be compassionate about your shortcomings, and feel amazing about yourself... without becoming a delusional narcissist. So pop in those earbuds and get ready to learn how to love yo' self (no positive affirmations required) and get shit done!

Get full show notes and more information here: https://unfckyourbrain.com/16

Feb 15, 2018
UFYB 15: Compare and Despair
17:33

On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad - and the role two major societal systems have in perpetuating the issue, especially for women. Join me as I explain why constantly comparing yourself to others is a problem and how you can learn to stop.

Get full show notes and more information here: https://unfckyourbrain.com/15

Feb 08, 2018
UFYB 14: Money Mindset Mistakes
24:29

On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money beliefs through coaching. Join me as I share the most important money mind shifts that you can implement to become more successful in your business and your career.

Get full show notes and more information here: https://unfckyourbrain.com/14

Feb 01, 2018
UFYB 13: How to Love Photos of Yourself
18:13

Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked.  All I saw in them were my flaws: my frizzy hair, double chin, belly rolls my height… you name it. The self-criticism was endless, and the family events and online dating were a nightmare.

After using some of the tools that I will share with you on today’s episode, I am now able to genuinely see myself as photogenic without lying to myself. Join me as I share my favorite brain hacks for learning to love how you look in photos (as well as real life) and transform your life forever.

Make sure to download the free Love Any Photo of Yourself Workbook to help you with this process!

Get full show notes and more information here: http://bit.ly/2BoD83P

 

Jan 25, 2018
UFYB 12: Negativity Bias
12:58

On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter. Discover how you can begin rewiring your brain out of the deeply engrained habit of focusing on the negative to focus more on the thoughts that serve you and move you closer to where you want to go.

Get full show notes and more information here: http://bit.ly/2DDq3Xk

Jan 18, 2018
UFYB 11: Stress Isn't Necessary
14:29

On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good for productivity, that it drives us, that it’s fuel for achieving greatness. Discover what your life could be and how you can open up space for intrinsic motivation by changing your thoughts about what role stress plays in your success.

Get full show notes and more information here: https://unfckyourbrain.com/stress-isnt-necessary

Jan 09, 2018
UFYB Bonus: What is Coaching?
18:10

If you’re interested in learning more about the UnF*ck Your Brain Program that starts on January 1st, 2018, hurry over to https://unfckyourbrain.com/uyb-join by this weekend and sign up for a consultation with me to see if we’re a good match.

Dec 27, 2017
UFYB 10: Making & Keeping Resolutions
21:15

On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond.

Get full show notes and more information here: http://bit.ly/2CaBIvK

Dec 27, 2017
Bonus: How to UnF*ck Your Brain LIVE
01:04:43

In this bonus episode, I’m featuring a recent webinar I did on the 4 mindfucks of patriarchy and how they are holding women back from living an empowered life.

As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the outside.

In this episode, we cover how social conditioning is creating these negative feelings and experiences, and how you can go about changing it.

If you want to liberate yourself from self-doubt, insecurity, anxiety, and fear, visit UnFckyourbrain.com/join to learn more about the UnF*ck Your Brain program.

Dec 24, 2017
UFYB 9: Thought Work is a Feminist Act
14:38

In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018.

Get full show notes and more information here: http://bit.ly/2D4q2Lj

Dec 21, 2017
UFYB 8: How to Stop Settling
22:32

Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life.

Get full show notes and more information here: http://bit.ly/2BkIBg6

Dec 14, 2017
UFYB 7: How to Feel Great Naked
21:15

No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place.

Get full show notes and more information here: http://bit.ly/2zSJw3z

Dec 07, 2017
UFYB 6: How to Get Sh*t Done
30:14

Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to.

Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm.

Get full show notes and more information here: http://bit.ly/2BtRqBA

Nov 30, 2017
UFYB 5: How to Survive Family Time
25:09

Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.

Get full show notes and more information here: http://bit.ly/2iCTrUa

Nov 22, 2017
UFYB 4: People Pleasing
19:24

This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives.

Get full show notes and more information here: http://bit.ly/2AKodlm

Nov 16, 2017
Bonus: The Four MindF*cks of Patriarchy
18:53

To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar

Nov 08, 2017
UFYB 3: Creating Self-Confidence
18:28

On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life.

Get full show notes and more information here: http://bit.ly/2A1Oxu7

Nov 01, 2017
UFYB 2: Imposter Syndrome
23:53

In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.

Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud.

Get full show notes and more information here: http://bit.ly/2htgaBh

Oct 25, 2017
UFYB 1: Ever Feel Like a Bad Feminist?
13:53

On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back.

Get full show notes and more information here: http://bit.ly/2hKpyAd

Oct 18, 2017
LSS 24: My Story and a Huge Announcement
21:08

In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them.

Get full show notes and more information here: http://bit.ly/2yApRZc

Oct 11, 2017
LSS 23: Your Self Talk Soundtrack & Why It Matters
24:00

On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life.

Get full show notes and more information here: http://bit.ly/2hxcUEz

Oct 04, 2017
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally
19:25

Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune in to find out what you can start doing today to stop taking someone else’s actions personally and dramatically improve your romantic and professional life.

Get full show notes and more information here: http://bit.ly/2yGLzr3

Sep 27, 2017
LSS 21: Getting Over Guilt
22:24

On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead. Join me to find out what small change you can make today to counter feelings of guilt, stop being a victim and become a powerful actor in your own life.

Get full show notes and more information here: http://bit.ly/2hhyo87

Sep 20, 2017
LSS 20: Healthy Habits & Your Body
25:07

Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing thinking to building a better relationship with your body, you’ll find out everything you need to know to begin building new habits that alight with your goals.

Get full show notes and more information here: http://bit.ly/2jkjCBI

Sep 13, 2017
LSS 19: Flow - Bonus Interview with Heather Hubbard
32:30

I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode, we explore the concept of staying in the flow of life and why it’s absolutely necessary in our daily lawyer hustle.

From the importance of meditation to Heather’s tips for making partner without going crazy, you’ll get a good understanding of what you can begin doing today to lead a balanced life as a lawyer.

Get full show note and more information here: http://bit.ly/2gQveIq

Sep 11, 2017
LSS 18: How to Think New Thoughts
31:15

Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes.

Get full show notes and more information here: http://bit.ly/2gMHWve

Sep 06, 2017
LSS 17: Fear
13:18

This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that.

Get full show notes and more information here: http://bit.ly/2xMANOY

Aug 30, 2017
LSS 16: Dealing with Rejection
27:57

On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what rejection really is and what you can do to lessen its impact. Listen in to find out how you can begin rewiring your brain to stop always looking for rejection and instead create feelings of security, safety, and stability.

Get full show notes and more information here: http://bit.ly/2iqaMCh

Aug 23, 2017
LSS 15: How to Be More Productive
28:16

In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive thoughts, and reducing shame around the subject. I also teach you what you can begin practicing in your own daily life to help you be more productive.

Get full show notes and more information here: http://bit.ly/2wZUZw9

Aug 16, 2017
LSS 13: Enjoy Weekends & Vacation
25:59

August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this week’s episode to taking how to take time off from work... without constantly worrying and checking your email.

Learn why you really resist taking time off from work and what you can do in order to enjoy any time off.

Aug 09, 2017
LSS 14: Taking Charge of Your Professional Development
27:01

This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level.        

Join us to find out why so many lawyers have a problem standing up for themselves when it comes to career advancing opportunities and why you’re really the only person who can advocate for your own professional development.

Get full show notes and more information here: http://bit.ly/2wKSP3z

Aug 02, 2017
LSS 12: Substance Use & Abuse
30:06

n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your job. If you’re using substances more often than you would like and you want to better understand why you use and how to cut back, this podcast is for you.

Tune in to find out how you can break your habit of using and abusing substances and better manage your urges to use. Discover three things that you can start practicing today to reduce your desire to use alcohol or other substances and create lasting change in your life and career.

Get full show notes and more information here: http://bit.ly/2vTaaHh

Jul 26, 2017
LSS 11: All about Avoidance
14:14

On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will help you deal with any task you’re avoiding and finally get it done!

Get full show notes and more information here: http://bit.ly/2tmkwxs

Jul 19, 2017
LSS 10: How to Be a Better Lawyer
24:58

On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. I also reveal what truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer.

Get full show notes and more information here: http://bit.ly/2v9pw9Y

Jul 12, 2017
LSS 9: Mid-Year Review Meltdown
14:42

It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.

Today, we delve into the outcomes of mid-year reviews and why they bring up so much anxiety about your performance and career. Tune in to discover a step-by-step process for successfully navigating your performance review and find out how you can use this information to take your practice to the next level. No meltdown required.

Get full show notes and more information here: http://thelawyerstresssolution.com/midyearreview

Jul 05, 2017
LSS 8: Why Are Lawyers So Anxious?
18:45

There’s a specific set of reasons why lawyers are anxious. On this episode, I go through these reasons and explain why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job.

 Get full show notes and more information here: http://bit.ly/2sGGj7d

Jun 21, 2017
LSS 7: Perfectionism
22:53

This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes from, how it affects all areas of our life, and why it never works. I also share my coaching strategies for overcoming it and starting to be able to accept yourself where you are.

Get full show notes and more information here: http://bit.ly/2stXkBc

 

Jun 14, 2017
LSS 6: Dealing with Difficult Clients
22:30

This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and share actionable tools and strategies to help you manage both your clients and your own brain better.

Get full show notes and more information here: http://bit.ly/2qPK3P5

Jun 07, 2017
LSS 5: Treating Conversation Like Cross Examination
20:09

On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work to a less-than-desirable outcome. I explain how you can keep your lawyer brain at bay and stop defaulting to being on either attack or defense at all times when communicating with others.

Get full show notes and more information here: http://bit.ly/2rjoFVu

May 31, 2017
LSS 4: Overcoming Overwhelm
13:48

As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.

In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success.

Get full show notes, resources, and more information here: http://bit.ly/2pucsK3

May 17, 2017
LSS 3: Read the Manual: How to Deal with a Difficult Partner
24:24

On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life.

Get full show notes and more information here: http://bit.ly/2pId8ip

Apr 26, 2017
LSS 2: Chill Pill: How to Immediately Relieve Anxiety
25:51

On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.

Get full show notes and get more information here: http://bit.ly/2o8ZMeT

Apr 26, 2017
LSS 1: One and Done: How to Stop Procrastinating
30:48

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!

Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process!

Get full show notes and more information here: http://bit.ly/2pCJElC

Apr 19, 2017