FREEda's World

By Ritha Pierre

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Category: Society & Culture

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Subscribers: 2
Reviews: 0
Episodes: 111

Description

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that's where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more. Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we're all trying to figure it out – why not do it together?

Episode Date
Mindful Love: Crafting Relationships With Care and Positivity
Jan 30, 2024
Pathways to Power: Lata Hamilton on inspiring leadership and embracing change
Jan 24, 2024
The Roaring Forties: Embracing Change and Sustainable Growth in 2024
Jan 17, 2024
Balancing Act: Crafting Success and Harmony for Professional Black Women
Nov 15, 2023
How the Subconscious Mind Runs the Show
Jun 07, 2023
Breaking Barriers and Building Bridges: A Conversation with Rikimah Glymph on Empowerment, Wellness, and Professional Success for Black Women
Apr 19, 2023
Self-Love and Mental Wellness: Black Women with Dr. Shainna Ali
Apr 05, 2023
Money Talks: A Conversation with Modern Money Education's Co-Founder Angela Moore
Mar 23, 2023
Choosing Ourselves: Breaking Down the Ways Professional Black Women Sabotage their Own Wellness
Mar 17, 2023
Unlocking Your Brilliance: Insights and Inspiration for Professional Women with Natalie Jobity
Mar 08, 2023
Back and Better Than Ever: Achieving Total Wellness for Professional Black Women
Mar 01, 2023
Ep. 98: The Road To Wellness ft. Michelle Ross
Jan 12, 2022
Ep. 97: The FREEda Way
Dec 31, 2021
Ep. 96: Strategize to Optimize
Dec 22, 2021
Ep. 95: How to Leverage Yourself for a Promotion/ Raise ft. Lucha Saint-Fleury
Dec 15, 2021
Ep. 94: Setting Boundaries
Dec 08, 2021
EP. 93: FREEda's World Re-launch!
Dec 01, 2021
Ep. 92: A Covid Thanksgiving
Nov 25, 2021
Ep. 91: Diversity and Inclusion In A Time Of Racial Divide
Nov 14, 2020
Ep. 90: The HBCU Experience ft. Christa Newkirk
Oct 14, 2020
Ep. 89: Trust More, Worry Less
Oct 07, 2020
Ep. 88: Travel During Covid fy. Jocelyn Alexander
Sep 30, 2020
Ep. 87: The Business Of Dating ft. Shani Farmer
Sep 23, 2020
Ep. 86: Where The Mind Goes, The Man Will Follow
Jul 22, 2020
Ep. 85: Let's Be Present
Jul 08, 2020
Ep.84: What Is Your Why?! ft. Jessica Sinclair
Jun 10, 2020
Ep. 83: #Sayhername, Women, Find Your Voice!
Jun 03, 2020
Ep. 82: I Was Suppose to Get Married Now What? ft. Lucha Cineas- Saint Fleury
May 27, 2020
Ep. 81: Money Talks ft. Nadia Aristide
May 20, 2020
Ep. 80: Real Estate Matters ft. Yadlynd Cherubin
May 13, 2020
Ep.79: Domestic Violence During Quarantine
Apr 22, 2020
Ep.78: Self Love In Isolation With Randi B!
Apr 15, 2020
Ep. 77: On the Frontlines of COVID-19
Apr 10, 2020
Ep. 76: Our Hope is Built on Nothing Less.
Apr 02, 2020
Ep. 76: Our Hope is Built on Nothing Less.
Apr 02, 2020
Ep.75: with Kelynne Edmond of Haitian American Nurses Association of Greater NY
Mar 26, 2020
Ep. 74: Surviving The 'Rona
Mar 20, 2020
EP. 73: Breaking Through the Concrete Ceiling
Mar 12, 2020
Ep. 72: Budgeting for Success
Mar 04, 2020
Ep. 71: You Can't Expect A Harvest Without First Sowing A Seed
Feb 26, 2020
Ep.70: Do You Boo Boo!
Feb 12, 2020
Ep. 69: Get Yourself A Mentor!
Feb 05, 2020
Ep. 68: Ain't I a Professional?
Jan 29, 2020
EP. 67: The Art of Trying. Don't Let These Streets Stunt Your Growth!
Jan 15, 2020
Ep 66. New Year, Better Me
Jan 08, 2020
Ep. 65: Holiday Party Etiquette. How Not To Get Got!
Dec 11, 2019
Eo. 64: The Birthday Blues
Dec 05, 2019
Ep. 63: Surviving Thanksgiving
Nov 27, 2019
Ep. 63: Surviving Thanksgiving
Nov 27, 2019
Ep. 62: Dealing With Seasonal Depression; How to Avoid Being Dubbed As Antisocial
Nov 13, 2019
Ep. 61:The Uprising! Conversation With Haitian Creative Ruth Jean-Marie
Nov 06, 2019
EP. 60: #Canceriscancelled! Fighting Cancer and Loving Life With Jaymie Bowles
Oct 30, 2019
Ep. 59: Single Black Women and Adoption: A Conversation With Author Nefertiti Austin
Oct 23, 2019
Ep. 58: It's Just Emotions! Check Yourself Before You Reck Yourself!
Oct 16, 2019
Ep. 57: What is a FREEda Woman? The FREEda Principles Explained
Oct 09, 2019
Ep.56: Black Girl Scientist! A Conversation With Dr. Stacia Nicholson
Oct 02, 2019
Ep. 55: A Conversation with Theodora Ulysse, Founder of Women and Company
Sep 25, 2019
Ep. 54: Featuring Julia Cenatus
Sep 18, 2019
Ep. 53: Free Your Mind and the Rest Will Follow
Sep 11, 2019
Ep. 52: Conversation with Marjorie Vail. Former Mrs. New York International
Aug 28, 2019
Ep. 51: The Importance of Women of Color in Career Services
Aug 21, 2019
Ep. 50: Self Publishing 101 For the Working Woman. Feat. Sheina Cenatus
Aug 14, 2019
Ep. 49: Talking Politics in the Workplace
Aug 07, 2019
Ep.48: Don't Just Show Up, Show Out!
Aug 01, 2019
Ep. 47: Living My Best Life! Or Am I?
Jul 24, 2019
Ep. 46: Women and Golf. Feat: Miko Page
Jul 03, 2019
Ep. 45: Be Still and Wait For Deliverance
Jun 26, 2019
Ep. 44: A conversation with Professor Tanya K. Hernandez on Discrimination, Multiracials and Civil Rights
Jun 19, 2019
Ep. 43: The Return to Corporate
Jun 05, 2019
Ep. 42: When Motivation Backfires
May 29, 2019
Ep. 41: Get Out of My Uterus!
May 22, 2019
Ep. 40: How To Be Present At Work While Dealing With Loss
May 15, 2019
Ep. 39: Stop Thinking Like An Imposter
May 08, 2019
Ep. 38: #Surviving Your Loved Ones; Recap of Sexual Assault Awareness Event
May 01, 2019
Ep. 37: The art of no
Apr 24, 2019
Ep. 36: From public to private; Feat. Marly Marcellus- Laurent, Esq.
Apr 17, 2019
Ep. 35: Working through disability ft. Dianne S. Esq.
Apr 10, 2019
Ep. 34: Silence your inner critic
Apr 03, 2019
Ep. 33: Office Showdown; Parents vs. Childless Employees
Mar 27, 2019
Ep. 32: Stop networking and start connecting!
Mar 20, 2019
Ep. 31: Single mothering while working
Mar 13, 2019
Ep. 30: Turn your water into wine! How to survive a bad performance review.
Mar 06, 2019
Ep. 29: #Survivingthebosslady
Feb 27, 2019
Ep. 28: I am not my hair! Or am I?
Feb 20, 2019
Ep. 27: Guess Whose Back!
Feb 13, 2019
Ep. 26: Protect your sanity!
May 31, 2018
Ep. 25: Oh Baby!!
May 18, 2018
Ep. 24: Out of the mouths of babes
May 10, 2018
Ep. 23: Sweet Baby Yeezus
May 04, 2018
Ep. 22: If you not postin, you lurkin
Apr 25, 2018
Ep. 21: Black women and makeup shaming. Is she insecure? Or nah?
Apr 12, 2018
Ep 20: I blame the colonizers
Apr 04, 2018
Ep. 19: Women's History Month Reflections
Mar 29, 2018
Ep. 18: The Hard Way
Mar 21, 2018
Ep. 17: It Bees like that!
Mar 14, 2018
Ep. 16: Wakanda Forever! Recap on the Movie Black Panther and its portrayal of women
Mar 07, 2018
Ep. 15: Chat with Yasmin Dwedar Esq. named one of NYC's top 100 female lawyers of 2018
Mar 01, 2018
Ep 14: The Valentine's Day Recap
Feb 21, 2018
Ep. 13: New year, new me frenzy. It's not too late to set those goals!
Feb 08, 2018
Ep. 12: The downfall of Omorosa and what it means for black women
Dec 20, 2017
Ep. 11. Interview with radio personally Roxie Digital!
Dec 06, 2017
Ep. 10. Let's talk about the hit HBO series Insecure! Feat. Fashion Designer Layo Gbadamosi
Nov 29, 2017
Ep. 9. How to Survive Thanksgiving Clap back Season 2017
Nov 22, 2017
Ep. 8 Let's Talk Therapy with Dr. Florence St. Jean, Executive Director of Global Trauma Research
Nov 15, 2017
Ep. 7. Feat. Founder of Propelled Media, Fabiola Jean
Nov 08, 2017
Ep. 6 Starting Over in Your Thirties
Nov 01, 2017
Ep. 5 Postpartum Depression and My Personal Journey
Oct 18, 2017
Ep. 4 Recap of Haitian Ladies Symposium
Oct 11, 2017
Ep. 3 Feat. Audace Garnett
Oct 04, 2017
Ep. 2 Feat. Marly Marcellus, Esq.
Sep 27, 2017
Ep.1 Feat. Juliana Stinson
Sep 18, 2017