Mindful Mondays Podcast

By Rachael Thompson

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Category: Religion & Spirituality

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Weekly meditations & reflections to start your week right

Episode Date
MM 73 Meditation: Detached Desires [Incredible Manifesting Visualization]
00:22:40
In one of the most powerful manifesting meditations, you set powerful intentions, align with the universe, communicate with the subconscious mind, and then completely detach, and let your higher-self lead the way. Links: Download MP3: https://etsy.me/2MBXJZf Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Website: https://www,mymbse.com
Jun 18, 2018
MM 72 Reflection: Desire vs. Detachment [Fulfilling Your Dharma Pt. 1 of 4]
00:35:51
This is the first of a four-part series taking you through the steps to discover and pursue your life purpose (or dharma). Learn key components rarely discussed to help you manifest a happy, fulfilled, and purposeful life. Links: Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Website: https://www.mymbse.com Books Mentioned: Changed Your Thoughts Change Your Life by Dr. Wayne Dyer Seven Spiritual Laws of Success by Deepak Chopra
Jun 18, 2018
MM 71 Meditation: Discover Your Dharma (Life Purpose) Meditation
00:20:31
3-Part Powerful Meditation that first allows you to get in touch with your higher self and intuition, guides you one year in the future to visualize your dream life, and helps you release all internal blocks and barriers to accomplishing this life. This meditation puts you in a relaxed and receptive state to communicate with both your subconscious mind and intuition so you know what steps to take next to a life of abundance, success, and purpose. Links: Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Website: https://www.mymbse.com
Jun 11, 2018
MM 70 Reflection: How to Follow Your Dharma & Pursue Your Life Purpose
00:30:10
“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.” ~Anthony Bourdain In this episode we talk about connecting with our higher selves and our intuition to discover our dharma or life purpose. We also discuss how to know if something is your true purpose or life path, the simple step to take to help you discover your life purpose, and how to overcome doubt and fear along the way. Links: Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Website: https://www.mymbse.com Find out more about Spiritual Coach Halina Goldstein: https://HalinaGold.com & https://JoyKeepers.org
Jun 11, 2018
MM 69 Meditation: Forgiveness, Love & Freedom Meditation
00:23:30
This powerful meditation takes you through two separate forgiveness exercises. Allow yourself to let go of past pain caused by others and guilt from your own past 'mistakes'. After you release old pain, you learn to truly forgive and love yourself. The old negative energy gets replaced with positive, loving energy that will bring beauty and peace into your life. Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq MBSE Website: https://www.mymbse.com
Jun 04, 2018
MM 68 Reflection: Forgiveness + Love = FREEDOM
00:30:34
We all want to feel free. We imagine driving down the road on a sunny day or laying on a beach without a care in the world. Yet even in the most serene environment, we feel trapped. We can never seem to just completely let everything go. In today's episode, learn how to truly experience this freedom and finally release yourself from guilt, blame, anger and resentment. Links: MBSE Website: https://www.mymbse.com Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Mindful Mornings Book: https://www.amazon.com/dp/B06Y3C2556
Jun 04, 2018
MM 67 Meditation: Embrace the TRUE YOU Meditation
00:17:42
Dig deep into yourself to discover, embrace, and learn to love your true nature. Visualize yourself being calm, confident, and fully present in all situations. This meditation will help you become the person you have always wanted to be simply by stepping into your true, authentic self. Check out more at www.mymbse.com
May 28, 2018
MM 66 Reflection: Honor Your Individuality & Embrace Your Uniqueness
00:27:20
Links: Reach out to me :) info@mymbse.com (I will not add you to any marketing list unless you request it) Bonnie Ware "5 Regrets of the Dying" https://bronnieware.com/blog/regrets-of-the-dying/ Mind Body & Spirit Entrepreneur: www.mymbse.com How much do you honor yourself in every situation? How often do you doubt yourself, second-guess yourself, or hold yourself back? In today's episode learn how to embrace your beautiful individuality and take this into every aspect of your life.
May 28, 2018
MM 65 Meditation: Happy & Beautiful Life Guided Visualization
00:16:20
Use this powerful visualization to foster a sense of true happiness. Not only will this lift your mood and relax your body, but it will help you attract and manifest happiness into your world!
May 21, 2018
MM 64 Reflection: Using Your Happiness Barometer to Guide Your Life
00:32:28
Learn how to use your emotions as a guidance system to lead you in the direction of a happy and beautiful life! Links mentioned: Mindful Mornings Book: https://www.amazon.com/dp/B06Y3C2556 God is for Everyone Book: https://www.ananda.org/free-inspiration/books/god-is-for-everyone/ For more info check out www.mymbse.com
May 21, 2018
MM 63 Meditation: Peaceful Mind & Body Meditation to Reduce Stress & Anxiety
00:14:03
Simple yet powerfully peaceful meditation will help instantly calm your mind and body. Download MP3 Here! https://etsy.me/2wxiMZ5 Check out: www.mymbse.com :)
May 14, 2018
MM 62 Reflection: Bringing Peace Into Your World
00:29:46
Bringing peace into your everyday life. https://www.mymbse.com When we think of peace we commonly associate peace with outside experiences, with a lack of stressful environmental stimuli. We think of being at a calm lake, at a cabin in the mountains, on a secluded beach. We try to even structure our homes in a way that will bring about peace. Perhaps we are into feng shui, we have a spot where we like to meditate. And yes a lot of these situations will make us feel more at peace, but they do not create peace. The peace that you think is created by peaceful and relaxing situations, actually always lies within you.
May 14, 2018
MM 61 Meditation: Loving Kindness Meditation
00:16:00
Use this meditation to breathe in the energy of loving kindness. Once you are filled with this positive energy, you can then use it to change your world.
May 07, 2018
MM 60 Reflection: The Power of Loving Kindness and How to Apply It Today
00:30:47
Links mentioned in the show: 9-5 Dropout Academy: https://www.mymbse.com/store/UBmqLkX3 10 Steps to Start a Business (Free): https://www.mymbse.com/p/10-steps-to-start-your-business-1 Research on Love & Kindness: https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ For more info: www.mymbse.com Life is all about perspective. In this episode we talk about how fostering a 'loving kindness' perspective and awareness can transofrm our lives.
May 07, 2018
MM 59 Meditation: Flow Down the River of Life
00:25:29
Download MP3 Here: https://etsy.me/2HAMzVY Use this meditation to effortless flow towards your dreams. Release any blocks and learn how doing less can bring your manifestations to life. This is a powerful yet relaxing meditation. For more information check out: www.mymbse.com
Apr 30, 2018
MM 58 Reflection: How to Really "Go with the Flow"
00:29:07
“If you cannot control the flow of the river, then don’t fight it. Go with the flow.” https://www.enkiquotes.com/quotes-about-going-with-the-flow.html Check out for more resources: www.mymbse.com We all know we should go with the flow but it can be a lot more challenging to put this into practice. The letting go of control can be terrifying for many of us as it requires us to trust so much that we release the need to control situations. In today's episode I want to talk about really how to get into this flow state, how you know when you are going with the flow, and how going with the flow can really help with a lot of areas of your life.
Apr 30, 2018
MM 57 Meditation: Balanced Peace, Prosperity & Love Meditation
00:25:25
Download MP3 Here: https://etsy.me/2K6kxiw In this meditation, we are going to work on balancing everything within ourselves with everything we want in our lives. When we first balance ourselves and are clear, calm and connected, we are able to send clear messages to the universe so we can make decisions, speak to others, and take appropriate action to attract this same balance in every aspect of our lives. For more check out: www.mymbse.com Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Apr 23, 2018
MM 56 Reflection: Living a Balanced Life Part II (Balancing Materialism & Spirituality)
00:28:42
Links: Being in Balance by Dr. Wayne Dyer: https://www.hayhouse.com/being-in-balance-paperback Exert from Paramahansa Yogananda: http://yogananda.com.au/para/p_balance.html Check out: www.mymbse.com for more resources! Most of us are a little off-balance when it comes to finding the middle ground between self-care/personal development/spiritual connection and materialism/our worldly duties/responsibilities/and, of course, making money. In this episode we discuss how they both are interconnected, thus being spiritual will help with material success, and how material success will help your spirituality. There is such thing as a balance between the two, and we all can find it if we understand how it works.
Apr 23, 2018
MM 55 Meditation: Energy Flow Meditation for Balance & Inner Peace
00:14:32
Download MP3 Here: https://etsy.me/2HB6gd3 For More Resources go to: www.mymbse.com ~Energy Flow Meditation for Balance & Inner Peace [14 minutes]: Infused with Reiki Energy.~ We are all connected, the universe runs continuously because we are willing to both give and receive. This meditation allows you to share your positive energy with others as well as receive the energy of love, abundance, and healing. Infused with positive Reiki energy, this powerful 14-minute meditation will not only impact you but will allow you to impact your world. You will truly get 'in the flow' with life force energy and open yourself up to an endless supply of universal gifts. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Apr 15, 2018
MM 54 Reflection: Living a Balanced Life Part I (The art of giving & receiving)
00:19:30
This is the first or a two-part "balance" series. Learn how to foster a sense of balance in yourself use this to manifest balance in your life and the lives of those around you. This is a new take on "balance" and inspired by Deepak Chopra's "The Seven Spiritual Laws of Success". Please also check out the accompanying meditation for this week! For more resources go to: www.mymbse.com
Apr 15, 2018
MM 53 Reflection: The Power of Focused Intention
00:23:14
Focus on who you want to be to watch your life transform. Your ability to focus, and in particular focusing on what you want and the characteristics of yourself that you like, rather than focusing on what you don't have will be significant as you are working towards your goals. “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.” ― Esther Hicks
Apr 09, 2018
MM 52 Meditation: Focused Intention Meditation
00:18:30
Practice your "focus" skills to calm your mind, center your emotions, and set intentions to reach your goals with this beautiful meditation.
Apr 09, 2018
MM 51 Meditation: Calm and Centered {Deep Breathing Meditation}
00:11:29
Download Full MP3 Here: https://etsy.me/2GIAA7p Use this meditation to alleviate stress, calm thoughts, relax body, prepare yourself for a peaceful day, or use to help fall asleep. The techniques are simple yet powerful and can be used by anyone, from beginners to meditation or those with an advanced practice. Meditation is 11 minutes long and will take you through 3 different deep breathing exercises. Through consistent use of this mediation, you will be able to cultivate a centered, calm presence. The exercises in this meditation can be used anywhere at anytime. Its encouraged to use them anytime you feel stressed, anxious, angry, or irritated. By focusing all attention on the breath, you naturally calm your mind and body with little effort. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 11-minute meditation will help anyone begin their meditation practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Meditation paired with "Calm Down" binaural beats for increased relaxation: Base Frequency (Right Ear): 90Hz Tones Used: 11.0Hz- Associated with a relaxed yet awake state. (10 minutes) 3.5Hz- Feeling of unity with everything. Whole being regeneration (last minute) (All rights reserved and purchased from: free-binaural-beats.com/calm-down/) There is no reason not to being a meditation practice and this is a great starting place. You deserve a 10-minute break. Take this time for yourself now :) Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Apr 02, 2018
MM 50 Reflection: Naming & Taming Your Inner Beast
00:34:35
“The name of my beast is comfort.” Prachel Carter Find full blog here: http://www.fearlessvixen.org/the-post-i-never-wanted-to-write/ We talked a lot on the show about overcoming your mental blocks, creating new healthier habits and behaviors, and really just becoming more of our authentic selves. And in this process, I'm sure that many of us have started to uncover things that hold us back in life, habits that are not so productive, and perhaps even started to uncover some of the emotional reasons behind these manifestations of habits or behavior patterns. I really was compelled to share with you today how little bit more about this topic of things that keep us stuck, stagnant, and in our comfort zones, even when those comfort zones are not serving our highest and best good. And as always this topic has been inspired by things in my personal life as well as storied and experiences from people in my life....
Apr 02, 2018
MM 48 Reflection: How to Be Happy No Matter What
00:32:11
“There is a great joy in the realization that one does not actually need anything at all to be happy [...] at an advanced level the awareness of existence itself is sufficient.” — Dr. David Hawkins, I: Reality and Subjectivity Our true Self is filled with joy at all times, but we feel unhappiness when we allow outside desires to block this joy. We are able to feel joy when we get something we want, not because our desire has been fulfilled, but because the block that had been blocking our true internal nature has been temporarily removed. We are almost always blocking our joy with some desire, desire for wealth, success, material things, love from others, or other outside circumstances to fulfill us. Have you noticed that the joy of accomplishing or obtaining what we desired is always relatively short-lived? It’s because we only let that blockage be clear for a short amount of time before we jam it back up with a desire for the next thing we think we need. So I want to talk today about lifting some of these blocks, and coming back into your true Self so you can experience joy. For more information check out: www.mymbse.com Mindset Makeover Free Training: exclusive.mymbse.com/mindset-makeov…ebinar-series/ Mindset Makeover 10 Day Program: www.mymbse.com/store/mCkS3AYc
Mar 26, 2018
MM 49 Meditation: 1~2~3 Instant Happiness! Breathe Into Joy Meditation
00:21:04
Get MP3 Here: https://etsy.me/2Gp88HC Want to feel an endless and overflowing sense of joy? All you have to do is breathe :) This meditation guides you through a simple, yet powerful, process to release your personal "joy & happiness blocks". After this releasing, you are then able to open the channel for endless amounts of joy. You will be able to tap into the Source of Joy, raise your vibration, and carry this happiness throughout your entire day. Feel it flow through you and also send this joy to different people, places, and situations. This 20-minute meditation will not only impact you but will allow you to impact your world. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Check Out More at: www.mymbse.com Mindset Makeover Free Training: exclusive.mymbse.com/mindset-makeov…ebinar-series/ Mindset Makeover 10 Day Program: www.mymbse.com/store/mCkS3AYc Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Mar 26, 2018
MM 47 Meditation: Life Changing Confidence Meditation (w/ Binaural Beats for Brain Entrainment)
00:11:41
Download MP3 Here: http://etsy.me/2GKb5QZ Visit: www.mymbse.com Free Mindset Makeover Training: http://exclusive.mymbse.com/mindset-makeover-webinar-series/ Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation. **This meditation is paired with powerful binaural beats for brain entrainment.** See info below: About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”) Tones Used: 0.9Hz- Euphoric 10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F) 2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal. 1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance 38.0Hz- Associated with endorphin release (Taken from https://free-binaural-beats.com. All rights purchased for use in meditation). Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful
Mar 19, 2018
MM 46 Reflection: Step Into This World Confidently and See What Unfolds...
00:33:24
Resources Mentioned in Show: Simple Confidence Hacks eBook. FREE on Amazon Kindle March 19, 2018-March 23, 2018: https://www.amazon.com/dp/B079MH6Y73 Mindset Makeover Free Training: http://exclusive.mymbse.com/mindset-makeover-webinar-series/ Mindset Makeover 10 Day Program: http://www.mymbse.com/store/mCkS3AYc Recreate Your Life: http://www.recreateyourlife.com/free/ "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy." Norman Vincent Peale These past two weeks we have addressed healing parts of ourselves that need healing, shedding that which no longer serves us, and growing into this new person we want to become. This process can really shake things up a bit within us. It can cause us to start to question a lot of things. We can start to question who we are, where we fit in this world, and if this new us still fits in the world we have been living in? And it can cause our confidence to become a little shaky. Especially if confidence has been something we struggled with in the past. For this reason, I want to talk about stepping into this world confidently. Even if you do not know exactly who you are right now, or if you do not know exactly where you are going, being able to step forth in whatever state you're in and say “this is me, this is where I am at right now, and I am proud of it.” “I am confident in who I am.” And allow that confidence to come through in every area of your life--in your conversations and interactions with others, in the next steps that you pursue, in the ways that you think about yourself, being able to just confidently navigate through this world. For more information check out: www.mymbse.com
Mar 18, 2018
MM 45 Meditation: Powerful 3-Level Manifesting Meditation
00:16:50
To download MP3 go to: http://etsy.me/2p7OXY5 ~Powerful 3-Level Manifesting Meditation [16 minutes] Infused with Reiki Energy~ Unlike other law of attraction or manifestation meditations, this guided meditation focuses on developing three essential layers to attract your desired life. You are first guided through a releasing, or shedding of the 'old', process. This makes your subconscious mind and higher-self receptive to attracting 'new' into your life. After you eliminate old belief systems, thinking patterns, and negative habits, you are then guided through a three-step manifestation process. We first focus on your spiritual layer, your connection to your higher self, Source, God, and the Universe. This is the foundation for creating everything else. Next, the meditation helps you rebuild the ideal mental and emotional state to attract similar vibrations of energy. Fostering a positive emotional state, and being able to keep this state, are essential when creating the life you want. Finally, the meditation allows you to visualize everything you desire manifesting in your material world (success, abundance, love, amazing experiences, and more). This three-step process is far more powerful and effective than typical "material-focused" law of attraction exercises. You must be in a centered, connected, and emotionally-balanced state to effectively attract and maintain the material success and abundance you desire, and this meditation will help get you there. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 12-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Mar 12, 2018
MM 44 Reflection: Listen to the Whispers Within to Uncover Your True Self
00:33:16
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc "I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like 'hmm, that's odd.' Or, 'hmm, that doesn't make any sense.' Or, 'hmm, is that right?' It's that subtle. And if you don't pay attention to the whisper, it gets louder and louder and louder. I say it's like getting thumped upside the head. If you don't pay attention to that, it's like getting a brick upside your head. You don't pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people's lives. And so, I ask people, 'What are the whispers? What's whispering to you now?'" — Oprah We are constantly looking outside to find answers to life's age old questions what should I do, what would make me happy, what is my life purpose? When all of these answers have always lied within us. They just have been covered up. We have not known how to listen to our inner intuitive voice because our ego screams constantly over top of it. Once you begin to detox everything that no longer serves you, you are then able to make room to listen to that intuitive voice within you. And this is why last week we really talked about healing and detoxing. And if you did the meditation you know that we went all the way back through your life and detoxed pains or hurts or dysfunctional beliefs that you may have been carrying for decades. All of this is to make room for your true self, your higher nature, to emerge. That is what we will be discussing in this week's Mindful Mondays Podcast. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Mar 12, 2018
MM 43 Meditation: Detox Meditation for Mental, Emotional & Physical Healing
00:22:52
Download Full MP3 Here: http://etsy.me/2FciWsZ *Not a substitute for treatment. Consult professional before engaging.* In this meditation, we are going to work on cleansing, healing, and recentering ourselves. This meditation will help detox our minds, bodies, and spirits of any known or unknown toxins, wounds or pain we carry with us from our past, as well as mental blocks that hold us back. This meditation is not a replacement or substitution for any treatment of mental or physical illness. Please consult a professional before engaging in this meditation if you are under treatment. Also, discontinue use if any strong emotions or pain arise and seek professional treatment immediately. The focus of this meditation will be healing ourselves so we can move forward. It is not about blame or bringing up old negativity. Sometimes things need to be brought up in order to completely work through them and let them go. I encourage you to be as open as possible during this meditation. Just relax and allow your subconscious and higher self to release what no longer serves you. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Mar 05, 2018
MM 42 Reflection: Detox the Old to Make Room for the New
00:22:41
Detox the Old to Make Room For the New Video Mentions: Lobster Story: https://youtu.be/3aDXM5H-Fuw Oracle Cards: Doreen Virtue Archangel Gabriel Deck Follow my Yoga Instructor, Sarah, on Facebook (she teaches in Charlotte, NC Area) at Sarah Henderson Yoga :) Last month we talked all about love and you might remember that in last week's episode I said we were really laying the foundation for growth. We need to be able to understand we are worthy of growth to be able to develop into the person we want to be and have the life we desire. I also mentioned month we will be focused on moving forward. But to do this, we have to heal, detox, and let go of anything that might stop this growth. This will be the focus of this week's reflection and meditation. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Mar 05, 2018
MM 41 Meditation: I Am Love {Powerful Energetic Meditation}
00:12:51
This is a powerful meditation to help you heal past hurts using the power of love. It raises your own vibration and allows you to send this love to all people and situations in your life that need it. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Feb 26, 2018
MM 40 Reflection: How to Change Your World Using Love
00:34:40
We have talked all about love this month, loving ourselves, loving one another, and finding work that we love, even when it is difficult. I want to tie everything together in todays episode, and talk about how we all can stay in a high vibration of love always. How we can love when we are in pain. How we can love when we are frustrated or sad and even when we do not feel that love being returned. When you can learn to bring your vibration back to love it will help transform your life, especially when we are facing difficulties. By choosing love, we naturally heal. So whether you wish to heal from old hurts, negative thinking, or even a physical ailment (along with proper medical care of course), love has been shown as a path to all of this. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Feb 26, 2018
MM 39 Meditation: Manifest Your Perfect Career Meditation
00:12:06
Use this meditation to align with your perfect career. This meditation helps align both your subconscious and your energy with the career you want and deserve.
Feb 19, 2018
MM 38 Reflection: Discover a Life Purpose You Love
00:35:03
Welcome to week three of our month of love. Learn how to love what you have to do every day. Discover and work towards your life purpose in today's episode.
Feb 19, 2018
MM 37 Meditation: Love Meditation For Heart Opening
00:16:26
MP3 Available Here: https://www.etsy.com/listing/593330633/open-your-heart-to-love-powerful?ref=shop_home_active_1 In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level.
Feb 12, 2018
MM 36 Reflection: Open Your Heart to Love
00:17:18
This week many areas of the world will be celebrating valentines day. Some hate it, some love it, many think it’s a little silly. I personally think it is a great opportunity to focus on loving others and being open to love from others. So during this episode, we will focus on just that. There is not going to be a heavy focus on relationships, but what we go over can certainly help with attracting healthy relationships or developing a deep love with a significant other. The primary focus I want to address today has to deal with opening your heart to love everyone in your life, past, present, and future a little deeper. If you want to apply everything I say to your cat, that’s wonderful because you will be opening your heart and allowing love in. Perhaps you want to apply what we talk about to relationships with friends, children, parents, or even people you are struggling to love (or may like) unconditionally right now. I encourage you to set an intention to open your heart as you listen to today's reflection and meditation, and use whatever you hear to help open you to love in a way that aligns best with you. "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu
Feb 12, 2018
MM 35 Meditation: Black Balloon Clearing Meditation (Paired with Binaural Beats)
00:25:42
Taken from The Mindset Makeover 10-Day Challenge: www.mymbse.com/store/mCkS3AYc This meditation will help you clear your subconscious blocks that prevent love, success, happiness, and prosperity in your life. Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs Inner Bliss Binaural Beats (For best results please wear headphones) About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”) Tones Used: 0.9Hz- Euphoric 10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self & others) (Note=F) 2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal. 1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance 38.0Hz- Associated with endorphin release (All rights purchased from Free Binaural Beats.com) For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Feb 05, 2018
MM 34 Reflection: How to Foster Love in All Areas of Your Life
00:23:49
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc This month we are talking about love. Not necessarily romantic love, finding that special someone, or bettering a partnership, although everything we reflect on will help if those are things you are looking for. We are going to be talking about love as it applies to everything. Loving oneself, finding a life purpose you love, leading with love instead of fear, judgment, or anger, expressing love in all forms, and being a loving force in this world. Quote: “Love is the only force capable of transforming an enemy into a friend.” –Dr. Martin Luther King Jr. Love is a powerful force. Much more powerful that it is given credit for. We feel powerful in our negative emotions and we feel vulnerable in love. Negative emotions are simply works of the ego. They trick us into feeling powerful, but all they do it muddy our perceptions, interfere with our logic and cause us to react in ways we later regret. This is not strength. This entire month I want us all to become just a little stronger, and use love as our means to get there. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Feb 05, 2018
MM 33 Meditation: Peace Love & Joy Guided Meditation
00:21:06
Purchase MP3 Download here: https://www.etsy.com/your/shops/AHappyLifeShop/tools/listings/559933170 For more free resources: www.mymbse.com Please note: This is paired with .33Hz Binaural Beats. (See information and restrictions below.) It is infused with positive Reiki Energy for feelings of Love, Joy, & Peace. Instantly raise your vibration to the three highest frequencies of Love, Peace, & Joy 💕 Immediately feel calm, loving, and joyful using this powerful 20-minute guided meditation. Once you raised your frequency the meditation shows you how to share this with others and also send it to any difficult situations, people, or obstacles in your life. Meditation is infused with positive Reiki Energy for your highest and best good. The tailored guidance in this meditation, mixed with both high vibrational energy and yogic consciousness binaural beats makes this one of the most powerful meditations available. About Binaural Beats Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs This audio uses a binaural beat of .33Hz which is in the frequency range known as “Epsilon” More about the Epsilon Range – Below 0.5 – Epsilon range, extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation. The carrier frequency for the audio is 197Hz This frequency is associated with heart (Effects=love,warmth) (higher octave of 6.15)]; Also associated with hara (3cm or 1.5 inch below navel, balance of pelvis) (All rights reserved and purchased from: free-binaural-beats.com) Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Jan 29, 2018
MM 32 Reflection: How to Realistically Prioritize For a Successful & Happy Life
00:30:39
"Indeed, this life is a test. It is a test of many things - of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires." ~Sheri L. Dew [American Author] We live in a complex world, full of decisions, obligations, and a constant feeling of being pulled in a million different directions. In our hearts, we want it all. Success, love, healthy relationships, balance, and happiness. We make decisions every day that either bring us closer to our goals or pull us in the opposite direction. It would be helpful if we all had crystal balls that would tell us exactly what to focus on at certain times so we can take all the "right" steps to lead us to the life we desire. We, unfortunately, do not have this crystal ball. We are not all-knowing. We are essentially doing the best we can, taking cues from our environment, the opinions of others, and what our imperfect minds and instincts tell us to do. This can make the act of prioritizing our lives a muddy, mucky mess at times. This leads us to ask the question, can we even have it all? Can we find success, balance, love, health, and happiness? And if this is a possibility, how should we prioritize to accomplish this picture-perfect state of existence? Learn the answers to some of these questions in this week's episode. Holly Butchers Letter: http://www.samanthawillsfoundation.org/contributors/2018/1/6/holly-butcher-1990-2018?rq=holly%20butcher For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 29, 2018
MM 31 Meditation: Guided Walking Mindfulness Meditation
00:25:32
Mindfulness is an extremely simple concept but one that can be very difficult to implement. It will instantly reduce stress and anxiety, and with habitual practice, will vastly improve quality of life. It is rooted both in social science and spirituality, and research has proven its effectiveness. Its simplicity and power might be the reason it has gained popularity in recent years. Using this walking meditation and simple 21-day mindfulness guide, you will begin to master the art of being mindful, present, and stress-free in every moment. 25-minutes of guided meditation to listen to while you take a walk! Get exercise and meditate at the same time. You can listen to the entire meditation, or simply 10-15 minutes of it while taking a quick walk to quiet your mind and reduce stress. It takes you through all areas of mindfulness and helps you focus and appreciate your body, your surroundings, and the peace of the present moment with each step you take. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 28, 2018
MM 31 Reflection: 21 Day Mindfulness Challenge (Day 21-Final Day. What's Next?)
00:10:20
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** What to expect? Conclusion Congratulations on making it through the challenge! It is not easy to commit yourself to such a journey. You have now established a strong mindfulness base and with continued practice, you will regain control of your thinking, emotions, and your life. Situations that once frustrated you will no longer seem important. You will be able to savor life’s precious moments and be peaceful in almost any situation. Mindfulness will also help you face obstacles and challenges without becoming overwhelmed. By staying mindful through all situations, good, bad, and indifferent, you are able to remain centered and calm no matter what is happening in your world. Others will notice the change as well. Family and friends appreciate the undivided attention and you may also encourage others to be more present-focused. The calm energy you give off will become contagious, affecting everyone you come in contact with. You will also find you get far more accomplished. A lot of time is wasted on indecisiveness. Mindfulness creates a clear mental environment that facilitates ease of decision-making. Also, by only focusing on one task at a time, you will accomplish tasks quicker and more efficiently. Trust the mindful process. Know it takes practice and your ingrained habits and thinking patterns will try to coerce you back into old, comfortable patterns. With effort, practice, and commitment, you will begin to live the blissful life we all desire. If you need to take a few moments in your day to re-plan, that’s okay. Just be sure to engage in every present moment fully instead of thinking about what is next. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 28, 2018
MM 30 Reflection: 21 Day Mindfulness Challenge (Day 20-Mindfully Prevent Worry About the Future)
00:12:44
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** What to expect? Not Thinking About the Future Today will be similar to yesterday, but opposite! Today you will not allow yourself to think of the future. What?!! This sounds crazy! How will you ever get anything done?? Yes, this may be the most anxiety-provoking activity so far, if you let it. Ideally, mindfulness is the consistent practice of being in the present moment which means there is no thought about the future. However, with work and responsibilities, it can be almost impossible to live in such a manner. For this exercise, feel free to engage in a modified version true mindfulness. Make a schedule for the day and/or plan out what needs to be done for work or any other responsibilities. Other than this brief planning, do not think about anything besides what you are doing at that moment. If you are answering emails, focus only on what you are writing at the time and not what you need to do after you send the email. If you are eating lunch, enjoy your lunch and do not think about what you need to do after you finish. If you are driving your children to an activity, be fully present in that experience instead of thinking about what you have to do after you drop them off. This will likely be very challenging at moments, but by now you are fully equipped to handle it. When you notice your thoughts drifting to the future, near or far, let them drift out of your mind and refocus yourself in the present situation. Draw from any practices you learned during this challenge to help you do this. You will likely find everything you need to get done, gets done, and with a lot less stress and drained energy. If you need to take a few moments in your day to re-plan, that’s okay. Just be sure to engage in every present moment fully instead of thinking about what is next. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 28, 2018
MM 29 Reflection: 21 Day Mindfulness Challenge (Day 19-Mindfully Come to Peace with the Past)
00:07:49
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** What to expect? Not Thinking About the Past There is peace in the present. The past does not affect you unless you remember it and associate feelings with it. The past is simply a moment in time. Today, practice living in the moment and not thinking about the past. Notice anytime a thought of a past experience enters your mind. This can be a situation, a person, a conversation, or a moment. Do not continue to think about or pair any emotion with this thought, good or bad. Just let it pass out of your mind as easily as it came in. If it tries to come in again, let it go again. Do not put any more energy into it other than noticing it is a thought passing through. As soon as the thought passes, be extra mindful in that moment. What are you doing? Draw from all of the exercises to practice this mindfulness. Remember the past is any moment that has passed. It can be 10 years ago or 10 minutes ago. Today, you will aim not to think about anything that has passed. If you have a conversation with a parent on the phone, as soon as the conversation is over, you will not think about what was said. That moment has passed. Simply focus attention on the current moment. If you just heard a hilarious joke, do not think about that joke afterward. Not reminiscing about positive events may seem counterproductive, but anytime you think of something from the past you are not being mindful. For today, do not focus on anything that comes up about any passed event, good or bad, near or far, and just stay present. Say it now: Today I will not think about any past event, good or bad, and will only focus on each present moment. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 26, 2018
MM 28 Reflection: 21 Day Mindfulness Challenge (Day 18-Have a Mindful Night's Rest)
00:08:48
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Six (Mindful Sensations Relaxing Meditation). ** What to expect? Mindful Bedtime and Sleep Prep As the final stage of the day-long mindfulness practice, you are going to focus on being mindful right before sleep. During this period, people like to replay all the events of the day, think about stressful situations in their lives, and plan and/or worry about everything they need to get done the following day. This is not beneficial and can be very detrimental to your sleep quantity and quality. It may be helpful to journal in the evening before you practice mindfulness, especially if bedtime is something you struggle with. You can write down a to-do list for the next day or write anything you need to get out your mind about present or past situations. This is not part of the mindful practice but fosters a beneficial mental state for mindfulness. The instant you get into bed, only focus on sensations during each present moment. Feel the pressure of your body against the mattress and feel the covers touching different areas of your body. Focus on the temperature of your body and if any parts are warmer or cooler. Focus on how your body feels and if parts are tense or relaxed. Focus on your breathing and how the breath feels entering and exiting your lungs. Focus on any sounds and smells. Remember not to place a single judgment on anything you observe. If your partner is listening to TV loudly in the other room, do not say the TV is loud, but simply note it is a sound and move on to other sensations. The less you allow thinking and judgments to enter your mind, the less likely you are to spin into a state of negativity or anxiousness, which prevents you from falling asleep. Note the feelings as you become more tired and allow yourself to drift off naturally. If you fall asleep one minute after lying down, great! Do not feel pressure to stay up just to be mindful, but be mindful for as long as you are awake. If you struggle, pick a mindful meditation that worked well for you and go through it to calm your mind and body in preparation for sleep. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 25, 2018
MM 27 Meditation: Mindful Challenge Meditation #6 {Mindful Sensations Relaxing Meditation}
00:10:38
Part of 21 Day Mindfulness Challenge! Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Body Sensations Focus on the sensations of your body as a whole. Feel its weight. Feel its temperature. Feel any sensations inside of it. Feel any sensations outside of it. Do not judge any sensation. Focus on your body being present in the moment. When your mind starts to wander, bring your attention back to the sensations. If it helps, you can pick one part (i.e. legs) or one sensation (i.e. the feeling of clothing against skin) to bring your attention back when your thoughts start to wonder. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 25, 2018
MM 26 Reflection: 21 Day Mindfulness Challenge (Day 17-Have an Wonderfully Mindful Evening)
00:10:38
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** What to expect? Mindful Evening Just as you have done the previous two days, you will be mindful for a pre-determined period of time. Whatever time you stopped your mindful exercise yesterday, begin at that time today. Remain mindful for the entire evening. End the exercise before bed as that will be the focus tomorrow. Make sure you are mindful during eating, relaxing, all tasks, preparations for the next day, and during all conversations. Try to only engage in tasks that will make it easy to be mindful. For example, watching mindless TV or searching the web are situations that make it challenging to stay mindful. Instead, think of activities such as exercise, an artistic endeavor, or even meditation you can engage in to relax and remain present. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 24, 2018
MM 25 Reflection: 21 Day Mindfulness Challenge (Day 16-Enjoy a Mindful Afternoon)
00:09:21
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** What to expect? Mindful Afternoon Just as yesterday, you are going to be mindful in every task during a chunk of time. Pick the time you stopped the exercise yesterday as a beginning point. It may even be helpful to set an alarm for yourself so you do not forget. Also, pick an end time in the early evening (between 4-7 o’clock) to finish the exercise. Your mind will inevitably wander during this time, and when you notice it does, simply bring yourself back to the present. Be mindful during any relaxing, walking, eating, commuting, conversations, afternoon tasks, thoughts that arise, and anytime you experience emotions. You are equipped to be mindful in all these situations; it is simply time to put them together and practice. Notice if this time period is easier or harder than the morning. Often, we become tired in the afternoon, which may benefit or hinder your mindful attempt. You may also observe times that are challenging, such as after a meeting or during your evening commute. Be aware of what makes certain situations or times harder to remain mindful. It can provide invaluable insight into thinking patterns and sources of stress in your life. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 23, 2018
MM 24 Reflection: 21 Day Mindfulness Challenge (Day 15-How to Have a Mindful Morning)
00:20:36
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Five (Mindful Mind Meditation). ** What to expect? Mindful Morning Focus on being mindful from the time you wake up until midday. Set an end time for yourself around noon and aim to be mindful for the entire chunk of time. Your mind will stray, but when you notice it does, simply bring yourself back to the present. Be mindful during any relaxing, walking, commuting, conversations, morning tasks, thoughts that arise, and anytime you experience emotions. You are equipped to be mindful in all these situations; it is simply time to put them together and practice. After the morning is over, reflect on how it went for you. Did you struggle during a particular time, with certain situations or tasks? Try to figure out what happened during those times that led you to become unmindful. Once you are aware of challenges, you are able to be extra mindful during these situations in the future. Don’t worry, you will have time again tomorrow to practice this exercise. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 22, 2018
MM 23 Meditation: Mindful Challenge Meditation #5 {Mindful Mind Meditation}
00:10:51
Mindful Mind Meditation Part of 21 Day Mindfulness Challenge! Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Head Focus For this meditation, you will focus on the sensations of your head. Typically we associate the head with a place where thoughts are constantly being fired off, but in this meditation, you will focus only on the sensations and feel what it is like to have a peaceful head space. Feel the sensation of the top of your head. Temperature, hair follicles, etc. Move down to your forehead and repeat. Next feel your eyelids closed over your eyes. What do you see? Move down to your nose and feel your breath moving in and out. Move down to your lips. Notice if they are closed or open and if they are tense or relaxed. Finally, pay attention to any sensations of your chin. Move now to the back of your head. What sensations do you feel? Is there pressure or weight? Finally, pay attention to the inside of your head without any thoughts. Are there any sensations? Keep this mindful focus until the end of the meditation.
Jan 22, 2018
MM 22 Reflection: 21 Day Mindfulness Challenge (Day 14-Mindful Gratitude Reflection)
00:05:06
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Gratitude Expressing gratitude has been shown to drastically decrease stress, anxiety and a variety of other negative emotions. When we express gratitude we focus on what we have to be grateful for in our lives. This practice, combined with mindfulness, can drastically shift one’s outlook. For today, be mindful of everything you have to be grateful for. Often, our minds want to focus on negatives, especially in moments of agitation, but there is always something to be grateful for. Perhaps, be mindful that your heart and lungs are working efficiently, or you have full control over all of your limbs, or you are surrounded by people you love. Throughout the day, bring mindful attention to what you are grateful for in each moment. Any time you experience a negative emotion, anger, frustration, guilt, anxiety, overwhelm, etc. refocus your mind to what you are grateful for in that moment and watch how this impacts the negative emotion. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 21, 2018
MM 21 Reflection: 21 Day Mindfulness Challenge (Day 13-Foster a Mindful Awareness in Life)
00:04:03
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Awareness True self-awareness is a result of constant mindfulness. Through time, we have formed many habits that affect our natural inclinations, how we think, act, and perceive the world. Have you ever stepped back and really observed how you navigate the world? Today is your chance to break habituated patterns and discover natural tendencies. Focus on your routines, thinking patterns, conversation patterns, natural tendencies, and general outlook on life. Also, be mindful of the results your natural tendencies encourage. As with all the mindful activities, just observe. You can always work to shift certain patterns later, but you must be fully aware of them first. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 20, 2018
MM 20 Reflection: 21 Day Mindfulness Challenge (Day 12-Mindfully Examining Your Intentions)
00:06:32
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Intent Today’s focus will be on your intentions. We all act with an intended purpose, yet we are often unaware what our true intentions are. For example, if you yell at your spouse for neglecting to take out the trash, the intention for yelling may not be as clear as you first think. With some mindful observation, you may find your true intent was to hurt him in an attempt to make yourself feel better. Or perhaps, you think if you yell at him he will never forget to take it out again. Or maybe, you are frustrated with him for other reasons and the trash incident was just a chance to express some built up frustration. Being mindful of your true intent can lead to more effective ways of handling situations or shed light on issues you have been trying to bury. In addition to observing your intent after an action, be mindful of your intent before you speak or act today. Ask yourself “What is my intention?” before making any decision. This can be as simple as deciding where to eat for lunch or an email you are sending to a coworker. This approach will often lead to more effective decision-making and interactions with others. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 19, 2018
MM 19 Reflection: 21 Day Mindfulness Challenge (Day 11-Become Mindful of Your Judgments)
00:08:06
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Four (Mindful Focus Meditation). ** What to expect? Mindful Judgement Everyone judges, yet these judgments are rarely a true reflection of reality. We often have tendencies and subconscious biases that drastically affect our ability to accurately view our environment. Today, focus on every judgment you make. These can be judgments about yourself, other people, and situations. You likely will discover patterns. Many tend to judge others harshly; they naturally jump to negative conclusions. Some want to give everyone the benefit of the doubt. Others judge themselves harshly in comparison to everyone else. Our judgments affect our moods, actions, and well-being. Someone who automatically judges all situations as potentially dangerous likely suffers from high levels of anxiety. A person who suffers from perfectionism likely has underlying insecurities and self-doubt. Remember not to judge your judgments, but just observe. Observe how judgments affect your feelings and decisions. Also, be mindful of any patterns or a natural outlook you hold that affects how you automatically judge situations. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 18, 2018
MM 18 Meditation: Mindful Challenge Meditation #4 {Mindful Focus Meditation (Hand Concentration)}
00:08:11
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. Mindful Hand Meditation Preparation: Sit or lie in a comfortable position. Set a timer for 5-10 minutes. Take 5 slow, deep, calming breaths to get you into your meditative state. Hand Focus This will be the first meditation that focuses on “being” without concentrating on different stimuli. During this, you will only focus on your hands. Begin by paying attention to the positioning of your hands and each one of your fingers. Note the temperature of each individual finger. Focus on the weight of your hands against the surface they are lying on. If there is anything covering them or touching them, notice that sensation. Now allow yourself to just be still. When you notice your thoughts start to drift, always bring your attention back to your hands. You do not have to focus on them the entire time, but they will help you be mindful as your mind tries to take over the mediation. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 18, 2018
MM 17 Reflection: 21 Day Mindfulness Challenge (Day Ten-Exerpeince a Mindful Loving State)
00:07:14
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Three (Mindful Sounds Guided Meditation). ** What to expect? Mindful Love Love is an emotion associated with the heart, not the head. The term mindful love may seem like a bit of an oxymoron, but the mind plays a much larger role in the feeling of love than may be apparent. Think now of who you love. (Partners, children, family, friends, pets). Why do you love them? Think of what you love. (The beach, chocolate, bonfires, wine). Why do you love these things? The mind can also distract us from fully experiencing love. How many times have you been with your loved ones and been distracted by your thoughts? For today, embrace each loving moment you spend. Try to engage in an activity you love or be around someone you love. This can be as simple as eating a piece of chocolate while sitting next to your loving cat. During this time, be fully present in your thoughts and feelings towards the object of your love. Make sure to eliminate all expectations prior. Do not expect your children to behave because you decided to embrace their presence. Rather, sit in a mindful state and pay attention to how different the experience is than usual. You may even find you become more tolerant and far less reactive as you focus on loving thoughts instead of negativity or frustration. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 17, 2018
MM 16 Reflection: 21 Day Mindfulness Challenge (Day Nine-Mindful Happiness)
00:08:02
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Three (Mindful Sounds Guided Meditation). ** What to expect? Mindful Happiness When was the last time you thought about what truly makes you happy in life? In addition, have you ever asked yourself why these are sources of your happiness? Finally, how often do you experience happiness? Through mindfulness, you are able to explore what exactly makes you happy and ideally learn how you can increase overall happiness. It may also be quite eye opening how much of your day is spent in a state of unhappiness. There are three activities today. The first is to observe how often you feel happy and what you are doing when you experience this happiness. Second, pay attention to what activities cause unhappiness and be mindful of your thoughts surrounding those situations. Third, take some time to ponder what makes you happy and ask yourself “why?” Mindfully explore what needs are being met and what exactly causes the happiness. For example, if gardening leads to happiness, perhaps it is because your mind is focused on that one task or you enjoy being out in nature. The more you are aware of what exactly increases happiness, the more you can add in similar activities. It may be helpful to write down everything you observe about your happiness today. By doing so, you will easily be able to spot patterns you were unaware of prior to today. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 16, 2018
MM 15 Reflection: 21 Day Mindfulness Challenge (Day Eight-Mindful Compassion)
00:20:14
"Here is the true meaning and value of compassion and nonviolence, when it helps us to see the enemy's point of view, to hear his questions, to know his assessment of ourselves. For from his view we may indeed see the basic weaknesses of our own condition, and if we are mature, we may learn and grow and profit from the wisdom of the brothers who are called the opposition." ~Martin Luther King, April 4, 1967 Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Three (Mindful Sounds Guided Meditation). ** What to expect? Have you ever paid attention to how you perceive others? It can be our natural inclination to view others as they relate to us. We hear a horrific story on the news about a family being murdered and feel compassion as we think about it happening to our own family. A lack of compassion is also a result of our self-involved tendencies. You lack compassion for your best friend who is going through a divorce because it means that you will get to see her more often. These true feelings are something we try to mask from others and even from ourselves as nobody likes to admit any potential character flaw. Today, pay attention to your true feelings towards other people. After you become aware of these feelings, be mindful of the root of each feeling. Do not judge yourself, and more importantly, do not try to deny or cover-up your natural feelings. Be honest and simply observe. This will give insight into your true compassion for others and what self-serving needs you may be trying to meet with this compassion or lack of compassion.
Jan 15, 2018
MM 14 Meditation: Mindful Challenge Meditation #3 (Mindful Sounds Guided Meditation)
00:07:46
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. Mindful Sound Meditation Preparation: Sit or lie in a comfortable position. Take 5 slow, deep, calming breaths to get you into your meditative state. Sound Awareness During this meditation, you will only focus your attention on the sounds you hear. Pay attention without attaching any judgment (positive or negative) to them. For example, if you hear a loud dump truck outside do not label it as loud or annoying. If you, on the other hand, hear the sound of a bird chirping, do not label this as pretty or relaxing. The point is not to pay attention to “peaceful” sounds but to pay attention to all noises without labeling them. Start with the sounds of your breath and body. Focus only on these subtle sounds for a few moments without trying to change anything. Next focus only on sounds you hear in the room you are sitting or lying down in. No room is completely silent. You may hear noises from your air conditioning or heat, from different appliances, or noises from any other people or pets in the house. It may be helpful to focus on one noise at a time. Focus on the noise of appliances first, then pay attention to the sound of your dog breathing, then pay attention to the sound of your kids playing, so on. Finally, focus your attention on all the noises you hear coming from the outside. These can be animals, cars, people, or the wind. Again, it can be helpful to focus on one noise at a time. Hold your focus on each noise for a few second before scanning for another noise to listen to.
Jan 14, 2018
MM 13 Reflection: 21 Day Mindfulness Challenge (Day Seven-Mindful Meals)
00:04:16
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). ** What to expect? Day 7: Mindful Meals Be mindful anytime you eat today. Do not engage in activities that distract your mind, such as watching TV, texting, or surfing the internet. If you are around others and engaging in conversation, make sure you remain mindful of the eating process. With every bite of food, taste the flavors, feel the textures and temperatures, and hear the sounds. Feel the food traveling to your stomach as you swallow it. Do the same any time you take a drink. Pay attention to how your body feels as you eat or any thoughts that may pop into your head. When do you notice you are getting full and have had enough nourishment to stop eating? You will likely find it takes you longer to eat this way and some people eat less as they notice they get full much earlier than usual. For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 14, 2018
MM 12 Reflection: 21 Day Mindfulness Challenge (Day Six-Mindful Commuting)
00:04:20
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). ** What to expect? Anytime you travel or commute today, plan to be mindful. This could be your commute to and from work, it can be driving the kids to school, it can be running errands or going to the gym. It also does not have to be when you are driving. If you bike or walk to places, be mindful during those activities. If you take public transportation, also remember to be mindful. During any of these commutes, practice all of the sensation-focusing exercises you used during your meditation practices. Do not listen to any music, news, or podcasts. Just let your mind become aware of all the sensations you are feeling, hearing, seeing, and smelling. If commute with other people, be mindful of all conversations during this time. Listen to everything being said without thinking how you are going to respond to it. If others are having a conversation, listen but without placing any judgments or thoughts on what you are hearing. Allow the words others are saying to enter and exit your awareness without holding on to anything. If you struggle with anger while driving or comminuting, this is the perfect time to implement the mindful techniques discussed during Day 4 (Mindfully Combatting Negativity). Read through those instructions again to help remind you of the techniques. or weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 13, 2018
MM 11 Reflection: 21 Day Mindfulness Challenge (Day Five-Take a Mindful Walk)
00:04:46
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). * What to expect? Day 5: Mindful Walking If you are able, schedule a mindful walk for yourself today. Make sure the walk is at least 10-15 minutes and try to be mindful the entire time. If you are unable to schedule this walk, make sure anytime you walk today you are mindful. This can be a walk from your car to a building, a walk from the couch to the refrigerator, or a walk to the next cubical at your office. It does not matter how long or short, just make it mindful. Check in with your body: How does it feel when you are walking? What can you hear and see during this time? What does it feel like for your feet every time you take a step? As always, do not allow any thoughts that creep in to stay. Do not judge, good or bad, anything you experience. If your feet hurt from a long day, focus on just the sensation and do not label it as pain. If you take your dog for a walk and he begins to pull, do not label him as a bad dog for doing so. If you see someone wearing a nice watch, do not think you like the watch. Objectively observe. It is just a sensation in your feet, your dog is pulling and you feel sensations in your hand as you restrain him, and it is not a nice watch, it is just a watch. If you find you fall back into old habits and place judgments on anything, never dwell on it. Dwelling only comes from placing judgments on yourself. It comes from thinking about past events, so always remind yourself to stay in the present. That moment has already passed and every moment is a time to refocus on your mindfulness. For weekly blog, additional meditations, & free trainings go to www.mymbse.com For more resources check out: FREE Mindset Makeover Training: www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: amzn.to/2Bz7jav
Jan 12, 2018
MM 10 Reflection: 21 Day Mindfulness Challenge (Day Four-Combat Negativity)
00:06:09
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). ** What to expect? Day 4: Mindfully Combat Negativity Today you are going to be the observer of your emotions as if you are a doctor studying a patient. It may be beneficial to keep a thought journal to track your emotions and thoughts. Pay attention to any time you have a negative emotion, such as anger, resentment, sadness, frustration, annoyance, anxiety, depressive feelings, guilt, etc. As soon as you notice the emotion, be mindful of what you are thinking. Outside factors never cause negative feelings. It is the thought attached to the situation that causes the feelings. Understanding what thoughts you are attaching to situations will help you understand where your negativity comes from and also help reduce it. Often we have a negative feeling and then attach more thoughts to support the negative feeling which in turn increases its intensity. By simply taking a step back, and being mindful of your thoughts and the situation, you are able to stop this process before it gets out of control. When you have trouble getting out of a negative mindset, focus on being mindful in the current situation. Use techniques from meditation to help with this. Think of it as riding your bike down a steep hill. The top of the hill is the environment, then a negative thought comes along and gives you a little push down the hill. This hill can be very small or it can be gigantic. If you allow your mind and emotions to take over, you continue to pick up momentum and before you realize, you are speeding down a hill, out of control, with no way of stopping yourself. Now, if you insert mindfulness immediately after that push, the ground begins to level and you realize it was just a small hill and you quickly regain control. Today, focus on being mindful as soon as you feel any negativity. Take the situation for what it is, pay attention to your thoughts, and you will notice this can quickly begin to lessen your negative emotions. Bring your focus to the present moment (sights, sounds, etc.). This will help stop you from rolling down that hill of negativity. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 11, 2018
MM 9 Meditation: Mindful Challenge Meditation #2 (Mindful Breathing Exercise)
00:07:19
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. Mindful Breathing Meditation Preparation: Sit or lie in a comfortable position. ake 5 slow, deep, calming breaths to get you into your meditative state. Breathing Awareness After your 5 initial calming breaths, begin to breathe normally. Focus on the feeling of the air coming into your nose (or mouth). Notice the temperature (typically it is cool). Feel the air as it travels down your airway into your lungs. Feel your chest and/or stomach rise as your lungs fill up. Notice the fall of your chest and stomach as you begin to exhale. Feel the air coming back up your passageway. Feel the sensations and temperatures as you exhale through your nose or mouth. Can you feel the air on your face? What is the temperature? Continue this process for the remainder of the mediation. Do not try to change your breathing pattern. Simply pay attention to the sensations of the breathing. If you notice your thoughts start to wander, simply bring your attention back to your breathing. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 11, 2018
MM 8 Reflection: 21 Day Mindfulness Challenge (Day Three-Having Mindful Conversations)
00:05:51
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation One (Full Body Scan). ** What to expect? Mindful Conversations Anytime you have a conversation with someone today, be mindful throughout the entire experience. Listen to everything being said without thinking how you are going to respond. Also, be mindful when you are talking. If anything said elicits a feeling, note it and be mindful of what thoughts prompted that feeling. Do not, however, allow this to take away from you being mindful during the conversation. Just note the experience and you can reflect on it after the conversation has finished. For example, if talking to a co-worker about your boss provokes feelings of anger, make a note of it and do your best to bring your awareness back to the present conversation instead of focusing on your thoughts. After the conversation, think about what exactly was said and the thoughts that came up that caused the anger. (Note: Tomorrow there will be more discussion and time to practice this technique). If others are having a conversation but you are not an active participant at the moment, listen without placing any judgments or thoughts on what you hear. Allow the words others are saying to enter and exit your awareness without holding on to any piece you heard. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 10, 2018
MM 7 Reflection: 21 Day Mindfulness Challenge (Day Two-Mindful Relaxing)
00:06:27
Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation One (Full Body Scan). ** What to expect today? Today, set aside some time to mindfully relax. Instead of sitting down and looking at your phone, browsing the internet, or turning on the TV, dedicate at least the first 10 minutes to sitting still. Apply what you learned during your meditations but this time in an aware, non-meditative state. This is your time to enjoy your relaxation instead of trying to distract your mind. Feel the sensations in your body. Is anything tense or sore? Does any part feel especially relaxed? Listen to the sounds and observe the sights. Any thoughts that come to your mind, let them peacefully float out. Remind yourself that this time is for relaxing and anything that you need to think about or handle can be done at a later time. Practice this every time you plan to “take a break” and relax today. If you have an opportunity to go outside, enjoy all the sights and sounds of nature. If you have time to watch your children play, savor every moment without allowing yourself to become preoccupied with something else. You will find that this type of relaxation calms your mind rather than distracting it. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 09, 2018
MM 6 Meditation: Mindful Challenge Meditation #1 (Mindful Body Scan)
00:15:24
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. DAY 1: Mindful Body Meditation Preparation: Sit or lie in a comfortable position. Set a timer for 5-10 minutes. Take 5 slow, deep, calming breaths to get you into your meditative state. Mindful Awareness In this meditation you will be doing a body scan, focusing on the sensations of each part of your body. Focus on: Temperature, external sensations of clothing, air, feeling hair, the pressure of body weight, and internal sensations of tightness and relaxation. Spend anywhere from 10-30 seconds focusing on each, individual area. Once you have noted all of the sensations, move to the next body part. Start your focus on the bottom of the feet. Move up to the ankles, calves/shins, front and back of knees, front and back of thighs, hips, bottom and pelvic area, lower back and lower stomach, middle back and middle stomach, top back and chest, shoulders, neck, back of head, face, and top of the head. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 07, 2018
MM 5 Reflection: 21 Day Mindfulness Challenge (Day One)
00:16:11
Welcome to the 21 Day Mindfulness Challenge!! This is a time to push yourself, become open to change and see the transformation unfold. Every day there will be a new challenge, a description of the challenge and some tips and action steps. The daily challenges will build on each other and will gradually become more challenging. It is important not to skip a day so that you do not miss any necessary skills needed for future challenges. This week you will get a chance to apply mindfulness to simple tasks. You need to train for mindfulness, so envision this week as running one mile at a time when you are training for a 5k race. With each day, that mile becomes easier to run and by week three you are able to add a little distance. **Please also see Mindfulness Meditation One (Full Body Scan). ** What to expect today? For the entire day, just be mindful of how you navigate the world. Pay attention to what you think, feel, and how you act and respond to situations. The goal is to be aware without any judgment or trying to change anything. Example: When driving, be mindful of what you think about. Do you feel the urge to listen to a certain type of music or podcast? When you get to work, be mindful of the conversations you engage in and what thoughts and feelings occur as a result. Again, this is not the time to try to change anything but just take note of your own behaviors. This Mindful Day will be like falling in and out of a dream. You will be mindful for a while and then will slip back into a non-mindful state. Once you realize you slipped back into this “dream” state, simply bring your attention back to the present. Do not get discouraged or try to change your behavior in any way, just observe. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Jan 07, 2018
MM 4 Meditation: Powerful Goal Setting Affirmations for the New Year
00:15:58
Use these to increase your confidence in achieving your goals and attracting your dreams! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. Download Meditation Here (2.99): https://www.etsy.com/listing/561490755/i-will-achieve-my-goals-positive?ref=listings_manager_grid For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Dec 30, 2017
MM 3 Reflection: Are You Ready for a Change this New Year?
00:13:19
In this reflection episode of Mindful Mondays we will talk about making changes, and in particular how to open yourself up to positive change in your life. In this New Year, we need to let go of anything that no longer serves us. Learn how to view situations in a loving, yet detached manner and move on to the next stage in your life. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Dec 30, 2017
MM 2 Meditation: New Year New New Meditation (For Manifesting Goals)
00:13:22
Enjoy a powerful meditation to help you manifest your goals and dreams this New Year. Set intentions for all areas of your life and send positive energy to the universe to align with them. Download Meditation Here (4.99): https://www.etsy.com/listing/567733498/new-year-new-you-meditation-manifest-new?ref=shop_home_active_1 For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav Use this quick and simple meditation to set meaningful New Years intentions and align your subconscious and energy with your goals. This meditation first helps you eliminate any residual negativity from the previous year. It then guides you to set intentions for all areas of your life, while implanting these thoughts into the deepest depths of your mind and expanding them out to align with the energy of the universe. Use this meditation as a fresh start for this year. It is perfect anytime you need to set a new intention, become clear on what you truly desire, or want to manifest a dream. In a relaxed stated you allow your highest self to take over and guide you to the life you desire (and deserve). *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional.
Dec 26, 2017
MM 1 Reflection: New Year New You? (The Choice is Yours)
00:18:35
In this episode, we will talk about mindfully setting intentions for this New Year. Learn how to effectively make New Year's resolutions using unique techniques, not commonly addressed. This is for someone who desires to make lasting habit and lifestyle changes and wants to prevent falling back into old patterns when things get tough. For weekly blog, additional meditations, & free trainings go to http://www.mymbse.com For more resources check out: FREE Mindset Makeover Training: https://www.mymbse.com/pages/free-trainings Mindset Makeover 10 Day Challenge: http://www.mymbse.com/store/mCkS3AYc Mindful Book Collections: Mindfulness Guide (3 Mindful Books in 1)-Complete Guide to Happiness & Peace in Every Moment: https://www.amazon.com/dp/B0744LX99S Beginner’s Guide to Mindfulness in a World of Chaos: http://amzn.to/2BLXVCQ Mindful Mornings: Daily Reflections and Meditations to Start Your Day Off Right: https://www.amazon.com/dp/B06Y3C2556 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life: http://amzn.to/2Bz7jav
Dec 19, 2017
Mindful Mondays Introduction and Disclaimer (Please Listen!)
00:06:18
This is an introductory episode explaining what you can expect from the Mindful Mondays Podcast. Listen to learn if this podcast is right for you and how it can help make your weeks a little more mindful. Disclaimer: All information and activities in this podcast are suggestive and intended to provide guidance only and will not lead to any guaranteed result. IIt is not intended to fix, cure or remedy any psychological, physical, emotional or cognitive related issue.
Dec 18, 2017