The KetoHacking MD Podcast

By John Limansky, MD and Jimmy Moore

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Description

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Episode Date
18: Fat Hack Introduction
46:19

Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.

 

 

Highlight Quote:

“I don't think that protein is driving satiety, I believe it's fat.”

– John Limansky M.D. 

Highlight Quote:

“People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.”

– Jimmy Moore

Keto Chow

Complete nutrition for nutritional ketosis

...and it's tasty! Nail your macros!

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss:

– Their recent trip to KetoCon

– Dave Feldman’s take on fat as an energy delivery mechanism

– Fat vs protein as the satiating macronutrient

– How the experiment is structured : 7 days with 90:10 fat:protein

– Labs we are checking

– What we are attempting to accomplish by doing this experiment

 

LINKS FOR EPISODE 18:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Jun 22, 2018
17: Danny Vega And Robert Sikes On Using Protein vs. Fat For Bodybuilding
44:26

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.

 Highlight Quote:
“I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap.”
– Danny Vega


Highlight Quote:
“I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints.”
– Robert Sikes

Sponsor: KETO CHOW

Complete Nutrition For Nutritional Ketosis

...and it's tasty! Nail your macros!

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:
“One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes.”
– John Limansky M.D. 
Highlight Quote:
“Our next experiment will be to eat 90% fat. I am expecting high energy.”
– Jimmy Moore
Listen in today as two very special guests Danny Vega And Robert Sikes join Jimmy and John to talk about their experience in building muscle while eating ketogenic. As we wrap up our discussion on protein, we find out today if a 3:1 protein to fat ratio is indeed ideal for bodybuilder.

LINKS FOR EPISODE 16:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three (And A Half) Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Jun 15, 2018
16: Carole Freeman & Kent Altena Find Success On 3:1 Protein To Fat Ratio
49:00

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.

 
Highlight Quote:
“I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.”
– Carole Freeman
Highlight Quote:
“I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.”
– Kent Altena

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:
“At no point have we wanted to badger protein. We want to hear both sides of the argument.”
– John Limansky M.D. 
Highlight Quote:
“The goal of this show is to get people to be more interested in their health and to try new things.”
– Jimmy Moore
Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience.

LINKS FOR EPISODE 16:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Jun 08, 2018
15: Dr. Ben Bikman Makes The Case For More Protein On Keto
54:46

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Ben Bikman, a scientist and teacher from BYU as he makes the case for MORE protein on a ketogenic diet. After hearing Jimmy and John's experiences so far with high protein, how do you think they will respond to Dr. Bikman? Find out today in Episode 15.

 
Highlight Quote:
“I became curious about the amount of people that were just making meals out of drinking oils.”
– Dr. Ben Bikman
Highlight Quote:
“What we see is that people react completely differently to differing amounts of protein.”
– John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:
“It seems to me that eating too much protein is like having the keto flu where your body is asking you to choose which fuel source you're going to use.”
– Jimmy Moore


Listen in today as Dr. Ben Bikman joins Jimmy and John to talk about his thoughts on adding more protein on a keto diet, and how he came to that conclusion. As we continue the discussion on protein, we get a yet another expert's opinion on who should be adding more protein and why.

LINKS FOR EPISODE 15:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Dr. Ben Bikman on  Instagram, Twitter, and Facebook

Jun 01, 2018
14: Dr. Shawn Baker On A Meat-Based High-Fat Carnivore Diet
56:42

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Shawn Baker from Shawn-Baker.com as he shares about his meat-based high-fat carnivore diet. Does all meat have to mean high protein? Find out today in Episode 14.

 
 
Highlight Quote:
“On the Keto Diet I saw great improvement in my health, when I went carnivore I saw even more.”
– Dr. Shawn Baker
Highlight Quote:
“I love what you're doing and showing people that through actual data that this is beneficial and maybe we can make changes on a national level.”
– John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:
“Zero-carb has been a thing even way back when, and people talked about the dangers, but here you are thriving as a carnavore.”
– Jimmy Moore
Listen in today as Dr. Shawn Baker joins Jimmy and John to talk about a meat-based high-fat diet, and what that means for protein consumption. As we continue the discussion on protein, we get a unique perspective from Dr. Baker and find out why what you've always heard about eating meat is probably wrong.

LINKS FOR EPISODE 14:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Shawn-Baker.com

May 25, 2018
13: Dr. Will Cole On The Gut Health Impact Of Our High-Protein Hack Experiment
28:06

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Will Cole to talk about the effects of high-protein on gut health and how the microbiome is affected by changing what we eat in Episode 13.

Highlight Quote:
“People's bodies eventually adapt. You wouldn't feel as good as you do on keto, but you might feel less volatile.”
– Dr. Will Cole
Highlight Quote:
“What we really want to find out is why Jimmy and I had such a big difference in results, and if gut health affected it.”
– John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:
“People say that protien is the most satiating food, but I was full for about an hour, then I was very hungry all over again.”
– Jimmy Moore
Listen in today as Will Cole joins Jimmy and John to talk about how the high-protein hack experiment affects gut health. Be sure to tune in next week as we continue the conversation about high protein with Dr. Shawn Baker as he shares about a meat-based high-fat carnivore diet.

LINKS FOR EPISODE 13:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– DrWillCole.com

 

May 18, 2018
12: Dr. Eric Westman & Dr. Ken Berry Respond To Our High-Protein Hack Experiment
01:00:52

Jimmy and John continue to share their results and are joined by Dr. Eric Westman and Dr. Ken Berry to get their take on the High-Protein Hack Experiment in Episode 12.


If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote:

“Your results were like I expected them to be. My preference is to use fat for fuel and not protein.”

– Dr. Eric Westman 

Highlight Quote:

“This might be a useful tool for a competitive athlete, but I don't think this is good for 90% of the population.”

– Dr. Ken Berry 

Highlight Quote:

“My take away from this was how bad I felt.”

– John Limansky M.D. 

 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“We wanted to really test the theory that you can't overeat protein.”

– Jimmy Moore

Listen in today as Dr. Westman and Dr. Berry give their opinions on the high protein experiment and try to help interpret the data collected over this experiment. Be sure to tune in next week as we continue the conversation about high protein with Dr. Will Cole on the gut health impact of our high-protein hack experiment.

LINKS FOR EPISODE 12:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)
– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10)
– Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Dr. Ted Naiman from BurnFatNotSugar.com

May 11, 2018
11: Dr. Ted Naiman Responds To Our High-Protein Hack Experiment
48:54

Jimmy and John continue to share their results and are joined by Dr. Ted Naiman from BurnFatNotSugar.com as he responds to their High-Protein Hack Experiment in Episode 11.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

Highlight Quote:

“What happens when you dump an excess of protein on people is their lean mass goes up and fat mass usually goes down.”

– Ted Naiman M.D. 

Highlight Quote:

“Part of why Jimmy and I did this is that we are so different we would be able to show a good range of results.”

– John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“You said that it was impossible to overeat protein and I took your challenge to heart!”

– Jimmy Moore

HERE ARE THE TOPICS JIMMY, JOHN, AND TED DISCUSS IN EPISODE 11:

  • Reviewing from last week
  • Discuss comments from last week’s show
  • Ted explains the reasons behind his protocol
  • Ted's thoughts on the way Jimmy and John went about their experiment
  • What happens when you overeat protein
  • What people can expect from experimenting this way
  • How exercise factors into a protein overfeeding experiment
  • Lab results

LINKS FOR EPISODE 11:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)

May 04, 2018
10: 7-Day High-Protein Hack Experiment Results (Part 3)
01:15:02

Jimmy and John continue to share their results from the High-Protein Hack in Episode 10.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

 

Highlight Quote:

“I don't believe you become more carbohydrate sensitive when you eat a ketogenic diet. I think you just feel worse when you eat higher carbs because you're not used to eating it.”

– John Limansky M.D. 

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“One of the things we found in this experiment is that eating high protein doesn't necessarily mean you burn more body fat.”

– Jimmy Moore

HERE ARE THE TOPICS JIMMY AND JOHN CONTINUED TO DISCUSS IN EPISODE 10:

  • Reviewing from last week
  • Discuss comments from last week’s show
  • Discuss our results
  • Review of the protocol we did
  • Day  6-7 recap
  •  Confirmation  bias
  • Are  we going to publish in peer review journal
  •  Doing  longer than 7 days would your body ‘adapt’ to this way of eating
  •  Does eating a ketogenic diet make you more sensitive to carbs
  •  Protein  vs fat as ‘nourishing’
  •  Was  the 3:1 hard because of ‘energy deficit’
  •  Libre as an inaccurate way to measure glucose
  •  Insulin vs glucagon as the main regulator of protein metabolism
  • Not all Meals were exactly 3:1 even if daily ratio was 3:1
  • Burning  fat is not losing fat

LINKS FOR EPISODE 10:

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Apr 27, 2018
9: 7-Day High-Protein Hack Experiment Results (Part 2)
01:07:31

Jimmy and John continue to share their results from the High-Protein Hack in Episode 9.

If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE.

COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

Highlight Quote:

“I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.”

– John Limansky M.D. 

Highlight Quote:

Every single time I ate a high protein meal, I had full blown hypoglycemia.”

– Jimmy Moore

HERE’S ARE THE TOPICS JIMMY AND JOHN CONTINUED TO TALK ABOUT IN EPISODE 9:

  • Reviewing from last week
  • Discuss our results
  • Review of the protocol we did
  • Pre-experiment lab recap
    •  why we chose the labs we did
    • labs checked throughout the experiment (ketones/glucose)
    • reason for doing the experiment in the first place
    • what our expectations were
  • Meals we ate
  • why we chose the type of protein we did
  • what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued
  • body reaction to high protein diet
  • how we tried to avoid confounding variables
  • common misconceptions and what is happening when we consume protein
  • insulin response & glycogen response
  • Jimmy and John’s completely different responses
  • addressing complaints people had with our methodology

LINKS FOR EPISODE 9:

– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Apr 20, 2018
8: 7-Day High-Protein Hack Experiment Results (Part 1)
01:00:46

“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John share their results from the High-Protein Hack in Episode 8.

“I had about twenty minutes of satiety after eating about 100 grams of protein. It was very similar to eating a high carb meal.” – John Limansky M.D. 
“Every single time I ate a high protein meal, I had full blown hypoglycemia.” – Jimmy Moore
HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 8:

Review of the protocol we did
Pre-experiment lab recap why we chose the labs we did
labs checked throughout the experiment (ketones/glucose)
reason for doing the experiment in the first place
what our expectations were
Meals we ate
why we chose the type of protein we did
what our blood glucose, ketone levels were before we started and how they were impacted as the experiment continued
body reaction to high protein diet
how we tried to avoid confounding variables
common misconceptions and what is happening when we consume protein
insulin response & glycogen response
Jimmy and John's completely different responses
addressing complaints people had with our methodology
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Apr 13, 2018
7: Protein Hack With Special Guest Dr. Ted Naiman
01:07:47

“Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants.” – John Limansky M.D. 

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John are joined by special guest Dr. Ted Naiman from BurnFatNotSugar.com in Episode 7.


“Anything that is glucose-creating in the body needs to be minimized.” – Jimmy Moore
"We're all on team low-carb here, so we're splitting hairs on some details." – Dr. Ted Naiman
HERE'S WHAT JIMMY, JOHN, and Ted TALK ABOUT IN EPISODE 7:

– Introduction to the concept of protein as part of a ketogenic diet

– The basic ideas of amount of protein one should consume; as there is no exact number everyone can agree on

– The different types of amino acids, mostly focusing on leucine, methionine, BCAA

– The carnivore vs pescatarian approach.

– The extreme versions out there

– Our approaches to protein intake

– Our experience with the 3:1 protein:fat ratio diet so far and explain why we decided to do it in the first place

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– Dr. Ted Naiman from BurnFatNotSugar.com

Apr 06, 2018
6: Fasting Hack - Listener Q&A
01:10:32

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

Listen in today as Jimmy and John answer audience questions from their fasting hack experiment in Episode 6.

HERE’S ARE YOUR QUESTIONS JIMMY AND JOHN ANSWER IN EPISODE 6:

– Are there any concerns about short-term or long-term fasting for individuals with autoimmune diseases like Hashimoto's or Graves? - Jen

– Related Article:   Glucagon Kinetics in Fasting: Physiological Elevations in Serum 3,5,3′Triiodothyronine Increase the Metabolic Clearance Rate of Glucagon

– Why am I having trouble getting through a three-day fast being super weak, foggy brain, and barely able to function? - Cecilia

– What are the changes in your digestive system when you go on a long-term fast and how does that impact you when you start eating again? - Emily

– Related Article: Intermittent fasting modulates IgA levels in the small intestine under intense stress: A mouse model 

How can you work a late shift and be successful with fasting? Do the hormonal effects of shift work make it impossible? - Dana

Can the increased cortisol and other hormones that fasting brings on be the reason why my seizures have increased? - Gina

– What exactly are the kinds and quantities of the electrolytes (sodium, potassium, magnesium) we should be consuming while extended fasting? - Sunny

– If I do alternate day fasting, am I supposed to eat two days worth of calories to make up for the missed day? - Catherine

– Am I exacerbating my adrenal fatigue because of the spike in cortisol if I attempt to long-term fast? - Rosilind

– Related Article:  Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine

– Related Article:  Insulin, glucagon, and catecholamines in prevention of hypoglycemia during fasting

– I fasted for 17 days and lost 15 pounds during the fast, but I gained back 20 in a month eating keto. Why the rebound? - Gaja

– You stated that eating fat during a fast isn’t really a fast. What exactly is wrong with including fat when you are fasting? - Anne

– Related Article:  Short-term fasting induces profound neuronal autophagy 

– Related Article: Excess Leucine Intake Enhances Muscle Anabolic Signaling but Not Net Protein Anabolism in Young Men and Women 

– For women who are still menstruating, is there a sweet spot time for fasting that is better than another? - Tara

– Is there any known length of time for fasting in the research for starving cancer cells effectively? - Kathy

– What is the effect of fasting on the microbiome? I’ve heard it will wipe out your entire gut flora. Is this true? - Sharon

– Related Article:  The Gut’s Microbiome Changes Rapidly with Diet 

– Related Article:  The Effect of Diet on the Human Gut Microbiome: A Metagenomic Analysis in Humanized Gnotobiotic Mice

– Related Article:  What Does a Three-day Dietary Cleanse Do to Your Gut Microbiome?

– Related Article:  Diet rapidly and reproducibly alters the human gut micro biome 

– Who exactly should not be fasting because it would be more detrimental to their health than not? - Ronnie

– Related Article:  Changes in Placental Size during Ramadan 

– Related Article:  Effect of fasting during Ramadan on fetal development and maternal health 

– Related Article:  Effect of maternal fasting on uterine arterial blood flow 

– I love daily intermittent fasting 18/6. Are there any cons to extended fasting on a regular basis? How often is safe? - Wes

– What are the best foods to be consuming when you end a longer fast? Is it bone broth? When can I eat normal again? - Molly

– If I go on an extended fast and don’t drink enough water or replace salt and electrolytes, what exactly will happen? - John

– RELATED PODCAST: Keto Hacking MD (Episode 4): 7-Day Water Fasting Hack Experiment Results (Part 1)
– RELATED PODCAST: Keto Hacking MD (Episode 5): 7-Day Water Fasting Hack Experiment Results (Part 2)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 30, 2018
5: 7-Day Water Fasting Hack Experiment Results (Part 2)
47:48

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John continue to share from last episode their results from their fasting hack experiment in Episode 5.

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

RESERVE YOUR TICKETS AT KETOFEST.COM
NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND JOHN CONTINUE TO TALK ABOUT IN EPISODE 5:

Jimmy’s seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings
– Blood glucose – 71
– Blood ketones – 5.2
– Breath ketones with LEVL – 61.1
– BAC breath acetone – 0.09(!)

Day 2 Post-Fast AM Readings
– Blood glucose – 70
– Blood ketones – 4.3
– Breath ketones with LEVL – 52.9
– BAC breath acetone – 0.09

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 23, 2018
4: 7-Day Water Fasting Hack Experiment Results
57:43

Jimmy's seven day fasting results and more in episode 4 of The KetoHacking MD!

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John share their results from last week's episode on fasting in Episode 4.

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

RESERVE YOUR TICKETS AT KETOFEST.COM
NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 4:

Jimmy's seven day fasting results:

Testing blood sugars throughout

Testing blood ketone levels

Testing breath ketones

Testing breath acetone levels

Testing urine ketone levels

Day 1 Post-Fast AM Readings
- Blood glucose - 71
- Blood ketones - 5.2
- Breath ketones with LEVL - 61.1
- BAC breath acetone - 0.09(!)

Day 2 Post-Fast AM Readings
- Blood glucose - 70
- Blood ketones - 4.3
- Breath ketones with LEVL - 52.9
- BAC breath acetone - 0.09

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Mar 16, 2018
3: Long Term Fasting Hack
47:10

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John crack the code on long term fasting.

GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3:

Defining what 'long term fasting is'
Explain different types: water fast, fat fast, bone broth fast, and what the pros and cons are for each
Their fasting experiences
The benefits are associated with it:longevity
immune system modulation
autophagy
mitophagy
mTOR suppression
KRAS
The impact on mitochondria turn over and function, and why that is important for energy metabolism and weight management
 Is it dangerous?
Is it an eating disorder?
Does it affect muscle mass
The Science behind it:
Dr. Thomas Seyfried’s work using fasting as an adjunct for cancer treatment and how it mitigates symptoms of chemo/radiation
Valter Longo studieshttps://www.ncbi.nlm.nih.gov/pubmed/29463451
http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7
https://www.sciencedirect.com/science/article/pii/S1568163716302513?via%3Dihub
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

 

Mar 09, 2018
2: Intermittent Fasting Hack
34:02

Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 2:

Why we are talking about fasting on a KetoHacking MD podcast?
Fasting is the cheapest hack out there.
Is the expense of biohacking in general a barrier?
The difference between intermittent fasting on a western diet vs ketogenic diet
John’s routine which is mostly 24 hr fasts, and what feasting looks like within the parameters of a keto lifestyle.
The important to maintain fiber/good carbs and this also for ketosis most of the day and then replenishment with micronutrients
The different types of intermittent fasting
Their experiences with IF
The research supporting IF as a treatment model for reversing metabolic disease
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– JohnLimanskyMD.com

Mar 02, 2018
1: Welcome To The KetoHacking MD Podcast
27:47

We are so very excited to present the premiere of The KetoHacking MD Podcast! In today's first-ever episode we share our goals behind this endeavor and what we want you to take away from today's show and forthcoming installments:
 
- Introduction to who we are, why keto versus any other diet for health, and why use biohacking to maximize the impact of the ketone bodies. It's a fine line between giving too much medical information but we share how we will be going forward in terms of really diving into the research behind nutrition but also each biohack. Dr. Limansky will bring the nerdy science and Jimmy will be here to help translate it for you.
 
- Why Jimmy and John decided to team up for this new podcast. Jimmy discusses his secret reason for doing the show to help with his weight fluctuation but also why he does this for health gain rather than weight loss.
 
- The different types of research studies that are out there and which ones to pay closest attention to. We’ll likely feature the latest ketogenic science and give you the pros and cons of it at the beginning of our podcast each week. Here’s the study that Jimmy and John dissected for you about the recent low-carb/low-fat diet being the same for weight loss from Dr. Christopher Gardner and his group at Stanford University: Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion (JAMA).
 
- Why biohacking isn’t a new concept and the historical perspective of Hippocrates on nutritional health.
 
- What’s to come on the podcast in the coming weeks and months.
 
- We hope you see this podcast like being a fly on the wall listening to a conversation between a doctor and a patient and be an interactive participant through the regular Q&A podcasts we will be doing.

Feb 23, 2018