The Lighten Up Podcast with Lauren Polly

By Lauren Polly

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Description

Your invitation to living on the lighter side of life!

Episode Date
#112 Changing the Unchangeable
00:16:43

What if nothing in your life was unchangeable?

Whether you have been looking at overhauling an aspect of your life or have just had a gentle curiousity of what could be different there are more ways to create change - easily! - then you may have thought.  

Join me for a fun conversation on how to change to the most stuck, solid and unchangeable roadblocks you have… 

In this episode we’ll explore:

  • How change is innate to our nature and is something to lean into - not fight!
  • An acknowledgement exercise to increase your confidence in your ability to change
  • How to un-do the wrongness factor that has you digging in your unchangeable limitation deeper
  • A powerful combo to help you stay present with what you want to change while not being consumed by it
  • How “moving your ship” in 10 degree increments is all it takes to set course on a new path!

I’ll be interviewed on the Art [...]

Jun 19, 2018
# 111 How to Talk to Your Body
00:15:13

Your body is talking…  Are you listening?

Our bodies are our partners in life creation and the primary relationships we have throughout our lives.

Would it serve both of you to open up the lines of communication a bit more?  

In this episode we’ll explore:

  • The creative potential between you and your body
  • Why you would want to talk to your body - I get it’s weird at first!
  • 2 powerful “How-to” tools to open up the lines of communication
  • Un-doing the “answer-mode” our minds do that lock our bodies up

For more information and to receive direct links to future episodes sign up for Lauren’s newsletter here:  http://eepurl.com/MGYWT

Jun 12, 2018
#110 Why You Can’t Relax; And How You Can
00:15:18

What if being relaxed was a way of life?  Not a fix it tool or promise land we can only enjoy when we finally releive the pressure in our lives?

In this episode we’ll explore:

  • What you think relaxtion is that it actually isn’t
  • How to tell the difference between boredome, fatigue and relaxation
  • The lies that have you seeking episodic relaxation that keep you from the relaxation of being
  • Powerful keys to breaking the stress cycle
  • How to live with more ease no matter what

For you’re FREE guided meditation “Softening From the Outside In” click here:  https://mailchi.mp/laurenpolly/relaxation

 

Jun 05, 2018
#109 What Fuels You? Problems or Possibilities?
00:15:04

What fuels you?  Problems or possibilities?

In this episode we’ll explore:

  • What leads to empty-tank syndrome
  • How to effortlessly go from Fight or Flight mode to Rest & Restore to help relax you and your body
  • The biggest mis-identification that is killing your fuel for a life well lived and loved
  • Simple ways you can use to change your mind set and behavior patterns to experience more ligthness and less stress

Please reach out to me with episode topic requests at lauren@laurenpolly.com 

May 29, 2018
#108 Give up or Get going?! How to un-stick yourself…
00:14:50

When you hit a crossroad, uncharted territory or unexpected situations – do you give up or get going?

Let’s play with changing the cul-de-sac of self-doubt, perfection-promise and outcome-only thoughts into action that creates!

In this episode we’ll explore:

  • Why we get stuck and how to un-do it
  • How to use your past to move you forward
  • The sticking power - YIKES! - of the right answer, promise of perfection & reverse engineering to create
  • The key to creative action
  • A HUGE life lesson I gained from my publisher when I was just about to stop my book…

Join us for “When you just wanna say f*ck it” – a special online class to change the black hole of give up into the creative POW of forward movement!  Check it out here: https://mailchi.mp/8253b5323b4a/fck_it_call

May 22, 2018
#107 Experience Life! Creating the most in every moment…
00:15:16

What would you love to experience to get the most out of your life and embodiment?

“Infinite beings don’t care what they experience, just that they experience.”  ~ Gary Douglas

In this episode we’ll explore:

  • Coming out of outcome driven and either/or creation into momentary enjoyment
  • Comparing the WHAT and the THAT of life experiences & how to use both for more pleasure-filled embodiment
  • How to ask for and pull in the experiences that will build a life you love!

For reminders of coming episodes and deeper content join Lauren’s community here: 

May 15, 2018
#106 Growth: Going with the flow or fighting against it?
00:13:36

Is your personal, business and creative growth more of a fight or a flow?

In this episode we’ll explore:

  • Goal based growth vs creative growth & how to navigate both with ease
  • The main way we kill our forward momentum & how to stop it
  • How to stop the “growth must be hard” mentality - more ease please!  

To join Lauren’t newsletter for deeper content go here:  http://eepurl.com/MGYWT

May 08, 2018
#105 When the Going Gets Tough
00:15:16

When the going gets tough - where do you go?

In this episode we’ll explore:

  • How to find more ease during growing edges when you are past your comfort zone
  • A trick to create immediate relaxation as you grow
  • What the major killer of new experiences is and how to handle it
  • How to move past your reaction patterns to have more choice 

I would LOVE to hear how this episode assisted you and what you would like to hear from me in the future.  Please reach out at lauren@laurenpolly.com and share your experience!  

May 01, 2018
#104 Are you a psychic sponge?
00:15:18

What if you are more aware of other people then you’ve ever realized?

Unfortunately, if you aren’t aware that you are aware then you end up soaking up everyone else’s stuff and carry it with you!

In this episode we’ll explore:

  • The psychic sponge phenomenon
  • How to tune the dial of your awareness to find you amist the noise of life
  • How to wring out your sponge, be lighter and more you regardless of who or what you are around!

To receive your FREE chapter of my Multi-award-winning book The Other Side of Biploar go here:  https://mailchi.mp/laurenpolly/freechapter

Apr 24, 2018
#103 Decluttering
00:15:23

Are you ready to lighten your load?

In this episode we explore:

How to identify clutter in your physical, mind and body space

Simple ways to clear physical, mental and body space

How adding organization - in a really different way! - can be a ceative catalyst

Links mentioned in today’s show:

Lauren’s newsletter for a FREE 10 minute meditation on Quieting the Mind

Apr 17, 2018
#102 Nurturing You Into Bigness
00:14:46

What if what was truly nurturing to you was different then what you have been taught?

In this episode we explore:

How to move past your comfort zone

How staying small to relieve stress just makes it worse!

Daily practice to expand your horizons and bring your dreams into reality

Links mentioned in today’s show:

Lauren’s Facebook Business Page: https://www.facebook.com/laurenpollycoaching/ 

Apr 10, 2018
#101 Spring Cleaning
00:14:25

What if you could ride the energy of this season - that of renewel and awakening - to bring about change in your life?

In this episode we’ll explore:

How to let the light of awareness in

How to adopt fresh perspectives to bring newness to your life

Daily practice to explore and take action on what you’ve considered impossible up until now

Links mentioned in today’s episode:

Spring cleaning 14 Day Adventure

Lauren’s Facebook Biz page

 

Apr 03, 2018
“Welcome” The Lighten Up Podcast with Lauren Polly #100
00:03:07

Welcome to the exploration! 

Join multi-award-winning author, life coach and speaker, Lauren Polly, for a 14-minute joyful journey on life mastery, transformation and becoming the YOU you’ve always wanted to be.

www.LaurenPolly.com

Mar 14, 2018
The Lightness of Change & Transformation
00:01:22

 

It’s not the seriousness that will set you free.  It’s the lightness.

Seriousness causing more heady-ness, confusion and weight that slows you down. 

Lightness creates growing room and an unfolding of possibilities. 

It’s the secret sauce for transforming with ease!

www.LaurenPolly.com

Mar 14, 2018