The Lighten Up Podcast with Lauren Polly

By Lauren Polly

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Image by Lauren Polly

Category: Self-Improvement

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Subscribers: 22
Reviews: 0
Episodes: 200

Description

Your invitation to living on the lighter side of life!

Episode Date
#244 From Pressure to Peace: Unleashing Your Mental Wealth in 2024
Mar 12, 2024
#243 Embracing Stillness: Navigating the Winter Solstice and Finding Connection Within
Dec 21, 2023
#242 Clearing Mental Clutter: Finding Space for a Lighter Life
Nov 21, 2023
#241 The Multidimensionality of Success: Exploring Your True Calling
Sep 19, 2023
#240 Meeting People Where They Are (Without Losing Yourself)
Jul 27, 2023
#239 Transitions & Shifting Beliefs: Having Ease as You Grow
May 09, 2023
#238 Sharing Is Not Caring: Intimacy SOS
Feb 28, 2023
#237 Being Different at Work & In Life
Oct 11, 2022
#236 Compassion Fatigue SOS: Re-Enliven Your Gift of Caregiving
Aug 16, 2022
#235 Surrender: SOS for Perfectionists
Jul 28, 2021
#234 Empathy in HOT Situations: How to not lose your cool
Jun 29, 2021
#233 Difficult Conversations
May 11, 2021
#232 Strange Times: How to Deal & Thrive No Matter What
Apr 27, 2021
#231 Finding Your Way (with a Touch of Luck!)
Apr 13, 2021
#230 Softening in Hard Times: Tricks to Make Change Easier
Mar 30, 2021
#229 How to Create Your Dreams as Reality
Mar 16, 2021
#228 Protection SOS: Living Open & Strong
Mar 02, 2021
#227 Holding Your Own: Dealing with BIG Energies
Feb 16, 2021
#226 A Proactive Anxiety Tool: Opalescent White Light
Jan 19, 2021
#225 Acknowledgement Exercise
Dec 08, 2020
#224 Your Day Your Way
Nov 17, 2020
#223 Progress: One Step at a Time
Nov 10, 2020
#222 The Bright Side: Lessons from Pollyanna
Nov 03, 2020
#221 Quieting Your Mind
Oct 27, 2020
#220 How to Navigate Life with Ease
Oct 14, 2020
#219 A Go-To for Better Relationships
Oct 06, 2020
#218 The Sweetness of Life
Sep 29, 2020
#217 Your Body, Your Best Friend
Sep 22, 2020
#216 Control Freak? Try This!
Sep 15, 2020
#215 Support Systems: Living Deep and Creating More
Sep 02, 2020
#214 Handling Yourself with Care
Aug 18, 2020
#213 Using Your Gifts to Create
Aug 11, 2020
#212 Reinventing Your Life
Aug 04, 2020
#211 An Easy Life (& how to stop working so hard!)
Jul 28, 2020
#210 Dealing with Difficult People
Jul 21, 2020
#209 Staying Positive in Trying Times
Jul 14, 2020
#208 Freedom: Living Life on Your Own Terms
Jun 30, 2020
#208 Freedom: Living Life on Your Own Terms
Jun 30, 2020
#207 Living in the Nuances: Navigating Yourself to Greater Peace
Jun 16, 2020
#206 Presence: How to Change Anything with Ease
Jun 09, 2020
#205 Right, Wrong or Somewhere in the Middle?
Jun 02, 2020
#204 Toxic Relationships & Mental Health
May 19, 2020
#203 From Crazy to Brilliant: Reclaiming Your Rightness
May 12, 2020
#202 Stillness: Surprising Ways to Find Home in Yourself
May 05, 2020
#201 Becoming the YOU You’ve Always Wanted to be
Apr 28, 2020
#200 Expansion, Possibilities & Creation: Lessons from the Earth
Apr 21, 2020
#199 Things Change – It’s OK to Let Them
Apr 14, 2020
#198 Money SOS: How to Create More in Trying Times
Apr 07, 2020
#197 Anxiety Help in Trying Times... When Things Get Real
Mar 31, 2020
#196 Me Vs. We: Choosing for more in times of stress
Mar 24, 2020
#195 Who’s stress is this anyway? A tool for FREEDOM!!!
Mar 17, 2020
#194 Saying YES to Creativity
Mar 10, 2020
#193 Being Relate-able: Uh-oh’s to avoid in Relationships…
Mar 03, 2020
#192 Being Seen: Intimacy & Self-Expression
Feb 25, 2020
#191 Giving Up the Hard Knocks: How to Choose for Ease
Feb 11, 2020
#190 Pruning: Letting Go of the Old to Create the New
Feb 04, 2020
#189 Discovering the Power of Your Voice
Jan 28, 2020
#188 Courage: Lessons from the Cowardly Lion
Jan 21, 2020
#187 When You Have Too Many Ideas
Jan 14, 2020
#186 Profiting in the New Year
Jan 07, 2020
#185 Releasing the Ties That Bind: Relationship Freedom!
Dec 17, 2019
#184 Holiday Cheer (or not!): 4 tools to help you enjoy the season
Dec 10, 2019
#183 When People Bug You...
Dec 03, 2019
#182 Gratitude: 3 down sides that may be sticking you…
Nov 26, 2019
#181 Control Freak?  This one’s for you!
Nov 12, 2019
#180 I'm Happy Just Because (it’s a choice!)
Nov 05, 2019
#179 Reconnecting to the Beauty of Life
Oct 29, 2019
#178 Desire: A Key to Make Your Life Work Better
Oct 22, 2019
#177 Big Choices: Risks, Rewards & FREAK OUTS
Oct 15, 2019
#176 Getting Clarity: How to discover your next move
Oct 08, 2019
#175 What defines you?
Oct 01, 2019
#174 Beyond Limitations into Possibilities
Sep 24, 2019
#173 Chasing Success or Creating Fulfillment?
Sep 17, 2019
#172 Sensitive AND Strong: Living Open in an Intense World
Sep 10, 2019
#171 Win-Win: How to choose what works for all
Sep 03, 2019
#170 Navigating Tough Situations with Ease
Aug 27, 2019
#169 Social Ease: How to Connect to & Create with Others
Aug 20, 2019
#168 How to Un-lock Chronic Issues: When things just aren’t changing...
Aug 13, 2019
#166 How to Deal with a Bully: 3 Tips to Take Back Your Power
Aug 06, 2019
#165 You're Closer Than You Think
Jul 30, 2019
#164 When You’re on the "Wrong" Path
Jul 23, 2019
#163 Bye-Bye Boredom: Exploring the Relaxation of Creation
Jul 16, 2019
#162 Hard Work No More! Having Ease With What's Next For You
Jul 09, 2019
#161 Having Courage for What’s Next
Jul 02, 2019
#160 Discovering What’s Next for You
Jun 25, 2019
#159 Out-Creating Gossip
Jun 11, 2019
#158 Quiet Please! Finding Peace in Modern Life
Jun 04, 2019
#157 Doing Less to Experience More
May 21, 2019
#156 Reclaiming Your Energy
May 14, 2019
#155 Breaking Habits to Bring on the Change!
May 07, 2019
#154 Over-giving? A simple trick to have more ease in relationships
Apr 30, 2019
#153 You, Your Body & The Earth: Connection for Lighter Living
Apr 23, 2019
#152 Vacation Mind in Daily Life: Keeping Your Peace in Stressful Spaces
Apr 16, 2019
#151 Out-Creating Your Potential: Going Beyond the Expectations of Others
Apr 02, 2019
#150 Bringing Light to Your Shadow Side: Keys to Reclaiming All of You
Mar 26, 2019
#149 Close Enough? When You ALMOST Get What You’re Asking For
Mar 19, 2019
#148 Anxiety - Be Gone! Relief in less then 10 seconds...
Mar 12, 2019
#147 Receiving Contribution: Why Go It Alone?
Mar 05, 2019
#146 Including it all; Are you leaving the old to get to the new?
Feb 26, 2019
#145 Figuring It Out Syndrome - Needing to Know Before You Can Go!
Feb 19, 2019