Emotional Badass

By Nikki Eisenhauer

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Category: Mental Health

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Subscribers: 193
Reviews: 1
Episodes: 323

kelly
 Feb 5, 2020

Description

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Episode Date
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
Mar 24, 2024
Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery
Mar 17, 2024
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP
Mar 10, 2024
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
Mar 03, 2024
Finding Your True Self: Agency in Adulthood Explained
Feb 25, 2024
7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.
Feb 18, 2024
How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
Feb 11, 2024
How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
Feb 04, 2024
Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
Jan 28, 2024
Healing your Nervous System by Rejecting Stress and Practicing Inner Peace
Jan 21, 2024
Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive
Jan 14, 2024
Emotional Do's and Don'ts for HSPs in the New Year
Jan 07, 2024
Trusting the Law of Attraction, Spirituality, & Good Things for 2024
Dec 31, 2023
Deep Healing Meditation for Winter Relaxation and Tranquility
Dec 24, 2023
Exit Strategies for Gatherings
Dec 17, 2023
10 Ways to Disarm an Emotional Manipulator & Narcissist
Dec 10, 2023
Managing Anxiety: Navigating the Space Between Calm and Panic
Dec 03, 2023
What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.
Nov 26, 2023
Important distinctions for Highly Sensitive People and Survivors
Nov 19, 2023
Stoicism: Ancient Wisdom for Modern Healing
Nov 12, 2023
The Control Paradox: Navigating Family Dynamics and Personal Growth
Nov 05, 2023
Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
Oct 29, 2023
Everything is Our Teacher
Oct 23, 2023
Strategies for Dealing with Tragedy
Oct 15, 2023
Resilience Building 101: Mental Fortitude Meets Modern Parenting
Oct 08, 2023
Healing Through Family Histories & Ancestral Traumas
Oct 01, 2023
Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
Sep 24, 2023
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation
Sep 17, 2023
8 Healthy Relationship Boundaries: Your ticket to a better love life!
Sep 10, 2023
Protecting Your Energy: The Ultimate Self-Care Guide
Sep 03, 2023
Mattering: The Cornerstone of Personal Well-being and Emotional Resilience
Aug 27, 2023
Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
Aug 20, 2023
The Secret Morning Routine to Supercharge Your Day and Mental Health
Aug 13, 2023
Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
Aug 06, 2023
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
Jul 30, 2023
The Strength of High Sensitivity: Inspiration from a listener
Jul 23, 2023
How to Hope, As a Realist
Jul 16, 2023
Domestic Abuse: Recognizing the Subtle Signs
Jul 09, 2023
Love, Dating, and Relationship Tips: From a Therapist
Jul 02, 2023
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
Jun 25, 2023
The Unsung Heroes: A Tribute to Highly Sensitive Men
Jun 18, 2023
How to Be Miserable
Jun 11, 2023
Using Heart-Centered Living to Overcome Stress and Trauma
Jun 04, 2023
'Detaching with Love' Can Transform Your Life
May 28, 2023
How to Use Detachment as a Mental Health Tool & The Story of my Names
May 21, 2023
Redefining Mother's Day: A Personal Journey of Maternal Relationships
May 14, 2023
Healing Through Music: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
May 09, 2023
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD
Apr 30, 2023
From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.
Apr 23, 2023
Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth
Apr 16, 2023
Embracing Life's Rude Awakenings
Apr 09, 2023
The Power of Language: How Our Words Shape Our Thoughts
Mar 26, 2023
Overcoming the Effects of Rageful Parenting
Mar 19, 2023
9 Tips to Help Unlock Focus and Creativity
Mar 12, 2023
Navigating the Complexities of Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
Mar 05, 2023
Unveiling the Nuance of Munchausen by Proxy with Andrea Dunlop
Feb 26, 2023
What I've Learned from My Clients - Part 2:: Love is more than a feeling
Feb 19, 2023
What I've Learned from 17 Years of Client Interactions: Witnessing the Resilience of the Human Spirit
Feb 12, 2023
Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life
Feb 05, 2023
Welcome New Listeners: Understanding Commonly Used Terms on the Show
Jan 29, 2023
Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
Jan 22, 2023
Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
Jan 14, 2023
The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
Jan 08, 2023
Conquer Unhealthy Habits with Dry January: Your Guide to Success
Jan 01, 2023
Intuition as an Exercise - Part 2
Dec 25, 2022
Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
Dec 18, 2022
The Winter Bear Meditation for Sleep
Dec 11, 2022
Where the Drama Lives: Tips for Struggling with Suicidal thought
Dec 04, 2022
Creating Healthy Relationships to heal Trauma: Avoid Drama and Theatrics
Nov 27, 2022
Raising Our Vibes and Archetypes
Nov 23, 2022
Using Music to Help Process Feelings
Nov 20, 2022
How Ignoring your Intuition can Lead to Dysfunctional Relationships
Nov 13, 2022
Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise
Nov 06, 2022
Considerations in Healing Post Abuse Part 2
Nov 01, 2022
Interview with Eric Zimmer From The One You Feed
Oct 23, 2022
Considerations in Healing Post Abuse Part 1
Oct 16, 2022
HSPs and the Guru of Illness
Oct 09, 2022
Manipulation and Discernment in Coaching and Therapy
Oct 04, 2022
Speaking Up and a Story About Finding Voice
Oct 01, 2022
Tantrums and the Inner Child
Sep 25, 2022
Scapegoating and Dealing with Narcissistic Traits
Sep 18, 2022
Victims, Volunteers, Change
Sep 11, 2022
Visualizing Resistance
Sep 05, 2022
Compliments and Critisisms
Aug 28, 2022
Heart Discernment Therapy and journal questions
Aug 21, 2022
The Importance of Mental Health on a Physical Health Journey
Aug 17, 2022
Getting Real About Thwarting Depression - Part 2
Aug 14, 2022
Getting Real About Thwarting Depression - Part 1
Aug 07, 2022
Our Next Pay it Forward for the Next Generation
Jul 31, 2022
Shower of Light Meditation
Jul 24, 2022
Generalized Anxiety or Childhood Trauma Recovery
Jul 17, 2022
Critical Thinking, Current issues in Mental Health
Jul 10, 2022
Becoming a Boundaries Artist
Jul 03, 2022
Tips to Hear and Practice Intuition
Jun 26, 2022
Celebrating Good Men and Masculinity
Jun 19, 2022
My response to the recent school shootings in Uvalde
Jun 12, 2022
The Breathing Self
Jun 08, 2022
Visualizations to help with Overwhelm
May 29, 2022
What if we Practiced Detachment?
May 22, 2022
From I'm Sorry to Thank You
May 15, 2022
PTSD, Problem Focus to Solution Focus
May 08, 2022
A Codependency Checklist
May 01, 2022
Lindsey Matthews Cantu - Birthfit - Illness vs Wellness Models in Healthcare and Birthing, and Taking Back Our Health
Apr 24, 2022
Self Development and God-Like Parents
Apr 17, 2022
The Self Discipline to Heal Hypervigilance and Overthinking
Apr 10, 2022
Leslie Pate Mackinnon Interview - PART 2
Apr 09, 2022
Leslie Pate Mackinnon Interview - Adoption and MPE Misattributed Parentage Experience
Apr 03, 2022
Depression and Poetry
Mar 27, 2022
The Big Question. Children or Childfree?
Mar 20, 2022
Melting Meditation for Letting go of Stress and Tension
Mar 13, 2022
Manifest Success and Money Mindset
Mar 06, 2022
Misinformation and Control
Mar 02, 2022
In Loving Memory of Thich Nhat Hanh
Feb 27, 2022
Interview with Gillian Tietz, MS - from Sober Powered Podcast
Feb 20, 2022
The Wisdom of the Seasons
Feb 13, 2022
Reasons you Might Feel Disembodied
Feb 06, 2022
Grandmothers Different Than Night and Day
Jan 30, 2022
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Jan 23, 2022
Soul Care for Sickness - Covid Edition
Jan 16, 2022
Mindfulness Vs Hypervigilance
Jan 09, 2022
Satisfaction
Jan 02, 2022
Goodbyes and the Law of Attraction 2021
Dec 26, 2021
Affirming Success - Part 2
Dec 19, 2021
Our Relationship with Spirituality
Dec 12, 2021
A Personal Story of Childhood, PTSD, and Fences
Dec 05, 2021
Gratitude, Heart Centered Lifestyle, Dogs as Gurus
Nov 28, 2021
Parenting as an HSP While Healing
Nov 21, 2021
Worry and the Emotion Thesaurus
Nov 14, 2021
Trauma Dumping and Bad Therapy
Nov 07, 2021
Grounding Techniques Part 2 - Tree Visualization
Oct 31, 2021
HSPs and Our Relationship with Television
Oct 24, 2021
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Oct 17, 2021
Boundaries Gratitude
Oct 10, 2021
Facing Scary Things
Oct 03, 2021
How do you know where to start or focus in healing?
Sep 26, 2021
Emotional Blackmail, Manipulation, and the Ego's Drug of Choice
Sep 19, 2021
The Mermaid Meditation
Sep 12, 2021
The Inner Child's Experience with Codependency
Sep 05, 2021
A Poem, Prayer, or Meditation for Presence and Self Care
Aug 29, 2021
A lesson from Hopi Indian Chief White Eagle and getting through Covid with Grace, Spirit, and Sanity
Aug 22, 2021
The Law of Attraction, Spiritual Mothers, and Abraham Hicks
Aug 15, 2021
The Healing Power of Patience
Aug 08, 2021
23 Similarities that HSPs Share
Aug 01, 2021
How Brain Training can help Highly Sensitive People & ADD, with Brain.FM CEO Dan Clark
Jul 25, 2021
Finding Your Purpose and The Law of Attraction
Jul 18, 2021
Simple grounding techniques to help you center mind and body - Part 1
Jul 11, 2021
Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness
Jul 04, 2021
Taking our Power back from Disappointment
Jun 27, 2021
Separating Guilt from Empathy
Jun 20, 2021
Self Love with Rupi Kaur and Maya Angelou
Jun 13, 2021
Reintroduction, Healing, Learning and Leaning into intuition
Jun 06, 2021
Anxiety, Ease, & Boundaries
May 30, 2021
Dissociation, Fragmentation and Depersonalization from Childhood Trauma
May 23, 2021
Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
May 16, 2021
The Ferry, Fatigue, Faith, and Flow
May 09, 2021
Mother's Day and Family Trauma
May 02, 2021
Loneliness, Attracting Safe Emotionally Healthy People
Apr 25, 2021
Seeking Seekers, Self Love, and Self Acceptance
Apr 18, 2021
What’s happening in your life is a teacher
Apr 11, 2021
Roadblocks, Mistakes, Shame, Opportunity
Apr 04, 2021
Saying Yes as a Highly Sensitive Person
Mar 28, 2021
Intuition and Overthinking
Mar 21, 2021
Little Observers & Shame. How we Hurt and Heal Ourselves
Mar 14, 2021
Intuitive Soul Care Sensory Meditations - ORANGE
Mar 07, 2021
Betrayal Bonds, Boundaries, and High Sensitivity
Feb 28, 2021
Despite our Best Efforts, Acceptance and Resiliency
Feb 21, 2021
Interview with The Gathering Place - Kelly Tobin
Feb 14, 2021
When Easy is the Struggle
Feb 07, 2021
Grampa's Backyard, Oprah's Lemons, Wonder and Simplicity
Jan 31, 2021
Heartbreak, Trust, and Resiliency
Jan 24, 2021
Cultivating Safe Space Within: A Meditation
Jan 17, 2021
Getting Real About Safe Space
Jan 10, 2021
Explanations for HSP Children
Jan 02, 2021
Grieving and Goodbye 2020
Dec 27, 2020
The Pitfalls of Hypervigilance
Dec 20, 2020
Pride, Help, Shame, and Patreon Pay it Forward to Denver's The Gathering Place
Dec 13, 2020
Synchronicity, Defense, Love and A guided visualization from the book The Chiron Effect by Lisa Tahir
Dec 06, 2020
Archetypes and Learning to Love Ourselves
Nov 29, 2020
Re-framing Our Inner Critic
Nov 15, 2020
Blooming and the Power of Intention
Nov 08, 2020
Age, Maturity, Wisdom, and Reality Testing
Nov 01, 2020
Letting go, grief, getting to the other side
Oct 25, 2020
Adverse Childhood Experiences On the Seekers Path
Oct 17, 2020
The Space Between Meditation
Oct 11, 2020
When will I feel the Superpowers of High Sensitivity?
Oct 04, 2020
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
Sep 28, 2020
Depression, Regression, Empowerment, Self Care - PART 1
Sep 20, 2020
The artistry of being an Empath, finding permission and worth by stepping outside of comfort zones
Sep 12, 2020
Bob Ross Energy for Fatigue & Stress Management
Sep 06, 2020
HSPs vs. Energy Vampires, What we're made of
Aug 30, 2020
Limits, Intuition, Self Respect and Letting Go
Aug 23, 2020
Coping Strategy Meditation for stress management and flow
Aug 16, 2020
4 Self Care Strategies to Mindfully Check In
Aug 09, 2020
Negotiation Avoidance and Highly Sensitive People
Aug 02, 2020
Imagination, Positivity, Reframing Life
Jul 26, 2020
Letting go and resisting temptation for recovering people pleasers
Jul 19, 2020
Compatability and Boundaries for HSPs within Relationships
Jul 12, 2020
What I do when I don’t know what to do
Jul 05, 2020
Burnout, Compassion Fatigue, and Denial
Jun 28, 2020
Older and younger, dysfunctional families, boundaries, approval
Jun 22, 2020
Tracie Collins Interview - National Black Doulas Association
Jun 07, 2020
The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
May 31, 2020
Poverty & Healing During Economic Uncertainty
May 24, 2020
Snapping, Irritability, and Coping with Day to Day Mistakes
May 18, 2020
Courage Fear and Challenge: The Process of Skydiving
May 10, 2020
Forest Meditation - Slow is the Secret Fast
May 04, 2020
Grammy and the power of choice, codependency, fear, spirit, love, and coronovirus coping
Apr 26, 2020
Recovering People Pleasers and Mindset Motivation to own Big Days
Apr 20, 2020
The Concept of Waiting and Checking in with your Inner Child
Apr 13, 2020
An Examined Life, Separating Love and Trust
Apr 06, 2020
Insecurity can only be healed internally
Mar 30, 2020
On Dealing with Betrayal, Hyper vigilance, Self Esteem, Self Care
Mar 23, 2020
Managing our Feelings through the Coronavirus Crisis
Mar 17, 2020
Safety & Security meditation for trauma and bullying
Mar 16, 2020
Bullying meets systems theory, group think, tips for healing
Mar 09, 2020
Tony Overbay Virtual Couch Interview, and Porn Addiction
Mar 02, 2020
HSPs & The elephant in the living room, Support Systems for Recovery
Feb 24, 2020
How to Survive Unwanted Criticism
Feb 17, 2020
Implications of Perfectionism
Feb 10, 2020
Own what we practice with Gusto - Stress Management
Feb 03, 2020
Triggers and Fight, Flight, Freeze, Fun
Jan 27, 2020
Lindsey Mathews Birthfit Interview
Jan 20, 2020
Mighty Mountain Pose
Jan 13, 2020
The Process of Change and Motivational Interviewing
Jan 06, 2020
Reflecting on the Year
Dec 30, 2019
Twas the Night Before Christmas and the importance of being cozy
Dec 23, 2019
Bryan Messmer - Easy Float & using sensory deprivation for mental health
Dec 16, 2019
The Butterfly effect and Support, why we chose Patreon
Dec 09, 2019
Permission to be a human body, the roots of anxiety, & body positivity
Dec 02, 2019
College & Student Loan Debt - A Cautionary Tale
Nov 25, 2019
The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk
Nov 18, 2019
Let's starve suffering, a meditation for nourishing the mind body and soul
Nov 11, 2019
Healing Control Issues for introverts, Yessing and Moves Like Jagger
Nov 04, 2019
The Big Quiet - Stanley Marketplace - Denver Colorado
Oct 28, 2019
Keri Johnson Interview - Jivamukti Yoga
Oct 21, 2019
Approaching toxic family once you’ve started the healing process
Oct 14, 2019
My Experience with Rolf like Structural Integration Work
Oct 07, 2019
Meditation for Fatigue, Exhaustion, and Letting Go
Sep 30, 2019
How fatigue relates to mojo & resiliency mindset
Sep 26, 2019
Exploring Personal Power
Sep 23, 2019
Sexual Abuse Recovery and what that means
Sep 16, 2019
The Power of a Healing Goodbye
Sep 09, 2019
Parentification, resistance, play, and the inner adolescent
Sep 02, 2019
The Hidden Empaths in Stephen King's, The Shining - HSP's, and High Sensation Seeking
Aug 26, 2019
Self Investment, Money Mindset, and Boundaries on the Seeker's Path
Aug 22, 2019
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
Aug 19, 2019
Self Care and Regulating Temperature
Aug 12, 2019
Healing Themes of Hiking to Self Inspire
Aug 05, 2019
Intuition Practice and Vibing
Jul 29, 2019
Grief and Depression - A New Lens and Tool
Jul 22, 2019
eEmily Schromm Interview
Jul 15, 2019
The Wisdom of the Rock Meditation
Jul 08, 2019
Nikki's Birthday Presence
Jul 01, 2019
The Law of Attraction
Jun 24, 2019
Chester Street Foundation & Shawn Alex Nemeth Interview
Jun 17, 2019
Mindset Motivation for Goal setting and Balance
Jun 10, 2019
How to process feeling used or screwed over
Jun 03, 2019
Shame Absorption and Release
May 27, 2019
The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
May 22, 2019
HSPs, Empaths, Survivors, & Chronic pain Issues
May 20, 2019
The 10% Meditation to Reduce Stress
May 13, 2019
Understanding the complexity of the documentary, Leaving Neverland
May 06, 2019
Bryan The Girl Interview, Using Art for Healing
Apr 29, 2019
Being an Emotional Badass through Modern Adolescence
Apr 22, 2019
Covert Narcissits & HSPs
Apr 15, 2019
High Sensation Seeking HSPs
Apr 08, 2019
Considering heritage to focus growth work with compassion
Apr 01, 2019
Affirmations for Going with the Flow and Letting go of Control
Mar 25, 2019
Who Do you Think You Are? Coping with a Passive Aggressive Message
Mar 18, 2019
Modern Dating Mindset
Mar 11, 2019
The 1 Year Anniversary Show
Mar 04, 2019
Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
Feb 25, 2019
From Offended to Enlightened
Feb 21, 2019
Why 'I Can't' is the poison that perpetuates toxic Victim Mentality
Feb 18, 2019
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
Feb 11, 2019
On Predators and Badass Personal Power, How to feel safe in the body
Feb 04, 2019
Changing the compulsion to beat ourselves up to compassionate Soul Care
Jan 28, 2019
How to Find a Healthy Healer to Repair, Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care, 2nd installment
Jan 21, 2019
From Narcissism to New Years Resolutions to Soul-Care-ing ourselves into a more grounded, centered, and successful 2019
Jan 14, 2019
Light Meditation & the Mind Body Connection
Jan 07, 2019
Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
Dec 31, 2018
A Visualization Experience Meditation on the Unknown
Dec 24, 2018
Reflecting
Dec 17, 2018
Let go of perfectionism to meet yourself and others in the messiness of our humanity
Dec 10, 2018
Running away & choosing to leave
Dec 03, 2018
Lighting up for ourselves and each other
Nov 26, 2018
Gratitude and Motivational Mindfulness
Nov 19, 2018
Irrational Beliefs & Albert Ellis
Nov 12, 2018
The Myers Briggs INFJ and HSP's
Nov 05, 2018
Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and Peaceful
Oct 29, 2018
Regret and High Sensation Seeking HSPs
Oct 19, 2018
Why Yoga?
Oct 15, 2018
A Crash Course in Boundaries
Oct 11, 2018
A meditation, emotion & how to begin breathing into the body
Oct 08, 2018
A Lesson for codependents from Nikkis Grampa
Oct 01, 2018
On Being an Empath, Words, Feelings, Sensing
Sep 24, 2018
Personal Growth Means Inviting Personal Challenge, The Thank You Episode!
Sep 17, 2018
A Parable on Boundaries for Highly Sensitive People
Sep 10, 2018
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer
Sep 03, 2018
Understanding High Functioning Highly Sensitive People on the Healing Journey
Aug 27, 2018
Morning Mindset Motivation & The Ministry of Silly Walks
Aug 20, 2018
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.
Aug 13, 2018
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.
Aug 06, 2018
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
Jul 30, 2018
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
Jul 23, 2018
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care
Jul 16, 2018
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey
Jul 09, 2018
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment
Jul 02, 2018
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
Jun 25, 2018
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
Jun 18, 2018
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
Jun 11, 2018
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge
Jun 04, 2018
Self Care Isn't Narcissism & Truths of Ego Strength
May 28, 2018
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt
May 21, 2018
Practicing Happiness - The Beginners Mind & Fan Gratitude
May 14, 2018
Alignment - Guiding yourself with intuition & energy
May 07, 2018
Gratitude, Personal Growth, Hope, Faith & Spirituality
May 03, 2018
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
May 01, 2018
Mindful and Simple Meditation - The importance of quieting our "tech brain"
Apr 23, 2018
Gold Medal Stressing - Meditation practice in the modern age
Apr 16, 2018
What is Fear?
Apr 09, 2018
Introverts, Extroverts and Highly Sensitive Person vs. Empaths
Mar 19, 2018
Calling all Emotional Badasses!
Mar 08, 2018