The Health Code

By The Health Code

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Category: Fitness & Nutrition

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Description

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Episode Date
Our Relationship, Flings, Rebounds, Breakups and Playas! It's Story Time!
01:05:01

We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships.

Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!

Jun 06, 2018
THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!
53:17

Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never shared before! Risking it all, taking the leap, confidence vs. enthusiasm and living your dream. It's time to get your code books ready because some serious career advice is being spilled...  

May 27, 2018
Discussing all things: Cravings, Cheat Meals, Alcohol and Life Updates
38:42

It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol.

Get your headphones ready as we are about to spill some serious tips!

May 09, 2018
Balancing a Busy Life + HUGE Announcement! Our Lives are Changing...
52:41

What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life!

Oh and prepare yourself for some INSANE, life changing news from us!!

Apr 24, 2018
Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt
55:01

We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives.

Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'.

Follow us here:

@the.healthcode

@sarahs_day

@kjtilse

 

Apr 15, 2018
Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama
01:00:05

We're not sure what was in the air this week or how the stars were aligning, but Sarah was on a SERIOUS power trip. This week we see the usual soft, sweet and sensitive Kurt, turn on Sarah and reveal her most embarrassing moment! Here's a clue... rogue poop.

In episode two we discuss one of the toughest fitness questions 'Are You Training Hard Enough!?' How hard SHOULD you be training to reach your goals and... how do you determine if you're training at your peak!?

To top it off, who doesn't love a good old Q&A? We shout out some of our favourite Instagram questions, open up and share some juicy goss with you! Yep, we're talking marriage, babies, poop and cheat meals!

 

Apr 07, 2018
What is The Health Code!? Health, Fitness & How to Get Back on Track!
46:08

Let's kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret 'code book' collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on tracks tips and some sneaky life stories, it's time to jump in to the very first The Health Code episode!

Apr 02, 2018