Coffee & Kettlebells

By Morgan Kline

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.

Description

Coffee & Kettlebells gives you a strong dose of hot topics from nutrition, fitness, self-help, style, entrepreneurship, motherhood, and more, inspiring you to live your life with greater balance, vitality and empowerment. From full-time mom, personal trainer, Co-Founder and COO of Burn Boot Camp, our host, boss babe Morgan Kline, brings you honest advice, real-life stories, and unedited authenticity. So, grab a mug and join us for a cup of coffee & kettlebells!

Episode Date
Why Fitness and Travel Change Your Outlook On Life | Beth Williams
47:54

In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes your outlook on life and why making fitness fun is so essential to developing a happier and healthier lifestyle.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

Jun 22, 2018
9 Ways To Be More Productive
29:03

One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help my productivity soar! I'm happy to be sharing those with you today!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jun 15, 2018
How to Stop Starting Over and Turn Failure Into Success | Devan Kline
01:11:17

In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including:

  • The story behind Burn Boot Camp
  • What it takes to be successful
  • The tools Devan uses to help thousands of women transform their lives
  • Some of his favorite tips on developing a healthy lifestyle from his upcoming book, "Stop Starting Over"
  • AND the secrets to making marriage a priority between juggling two young kids and running one of the nation's fastest growing fitness franchises!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Check out Devan's daily fitness and nutrition tips on Instagram here: @Devan.Kline

What You'll Learn:

Burn Boot Camp’s story - 3:40

How to turn failures into success - 6:15

Why people don’t reach their goals - 16:15

How Devan starts each new client on their health and fitness journey - 24:09

Why you shouldn’t do fad diets and instead focus on macronutrients for transformation - 24:09

Devan’s recommendation for macronutrient breakdowns - 33:50

Why you don’t need to always count your calories - 34:45

The foundation for every diet - 36:50

About Devan’s book: Stop Starting Over - 40:00

How to stay positive no matter the circumstances - 44:14

Devan’s number one piece of advice for achieving your health - 53:45

How to prioritize your marriage when live gets crazy - 56:11

How often you should train and how to see better results - 1:03:05

How you balance eating healthy when your spouse doesn’t - 1:05:50

Links:

Devan’s podcast: The Devan Kline Show

Devan’s book: Stop Starting Over

Devan’s at-home workouts: H.E.A.T.

Send Me Your Questions!

I want to hear from you! Message me on Facebook or send me an email!

Jun 08, 2018
10 Tips for Balancing Motherhood and Exercise
18:28

Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being a full-time mom of two little ones, I understand the struggle and I'm here to help!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Jun 01, 2018
Why You Should Stop Overtraining and Break Your Exercise Obsession | Brandi Roberts
01:04:30

In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Episode Breakdown:

  • On the beginning of guest Brandi Roberts’ love and passion for fitness (1:47)
  • On muscle growth and how your muscles respond to overtraining (4:20)
  • On the role of rest when building lean muscle (5:03)
  • On the negative effects of overtraining and over-exertion (5:57)
  • On Morgan Kline’s struggle with undereating and overtraining (8:25)
  • On how overtraining affects your metabolism (10:15)
  • On the quality of exercise versus the quantity (12:45)
  • On how often you should work out (13:30)
  • On how often you should work your muscle groups (17:35)
  • On how to avoid exercise burnout (19:50)
  • On overcoming an exercise obsession and having the right mindset (21:29)
  • On how nutrition is more important than fitness (27:30)
  • On why you shouldn’t reward yourself with food (30:25)
  • On establishing healthy nutrition habits and eating with intention (33:43)
  • Brandi’s top 3 tips for weight loss and building muscle (46:50)

Listener Questions:

  • What do you do with your kids when you’re doing an at-home workout? (51:45)
  • How do you quickly improve your pull-ups? (52:55)
  • What are the best on-the-go snacks for a busy mom with four kids? (55:12)

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

 

May 25, 2018
How to Stop People-Pleasing and Start Empowering YOU | Brooke Thomas
01:38:19

In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live out your purpose and passion.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

 

May 11, 2018
Why You Should Prioritize Self-Care and Own Your Style | Ashley George
44:47

On our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

 

Apr 27, 2018
Creating Balance with Eating, Exercise, Motherhood, and Life | Julie Fagan
42:51

On our first episode of Coffee & Kettlebells, I'm here with guest Julie Fagan, author and founder of the blog Peanut Butter Fingers! Join us as we share our tips for living healthy, balanced lives.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Apr 12, 2018
Welcome to Coffee & Kettlebells!
41

Welcome to Coffee & Kettlebells! I'm Morgan Kline—a mom of two, personal trainer, and the Co-Founder and COO of Burn Boot Camp. On my brand new podcast I'll be bringing you honest advice and real-life stories, diving into topics like fitness, nutrition, self-help, style, motherhood, and more! So, grab a mug and join us for a cup of coffee & kettlebells!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline

 

Apr 06, 2018