Kalyn’s Coffee Talk

By Castbox/Studio71

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Description

Kalyn’s Coffee Talk is an upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is a Castbox Original produced alongside Studio71.

Episode Date
Growing Up & Living Alone - Kalyn's Coffee Talk
0:24:39.74
If it were up to us, I’m sure we would all love to stay forever young. Unfortunately for the time being that isn’t a possibility so instead we should learn to love and cherish the different stages and phases of our lives - embracing them in order to harvest all the magic they carry. If you’ve ever felt nostalgic for the days of recess and snack time or have wondered what tips or pieces of advice I have when it comes to living on your own, this episode is for you.
Jun 18, 2018
You ARE The Party - Kalyn's Coffee Talk
0:28:37.47
When we go through life turning up the beats of our hearts, dancing to the rhythm of our thoughts, and embracing all there is to see and do with a contagious energy, we become a party all within ourselves that other people and amazing opportunities naturally gravitate towards.  If you’re tired of feeling stuck in a pity-party for one and want to learn how to dance to beat of your own drum, this one is for you!
Jun 11, 2018
How To Breathe Into The Moment - Kalyn's Coffee Talk
0:29:17.51
Most of the time our lives feel like they are flashing by and we’re only able to revel in it when we think about the past or anticipate the future.  In a busy world full of notifications, deadlines and to-do lists, it’s important we take the time to check into the present moment and breathe into it with not only a sense of peace and contentment, but also trust.  Trust in ourselves and the lives we are building, all the while creating pockets of time to truly exist and appreciate it all.
Jun 05, 2018
Putting Yourself Out There - Kalyn's Coffee Talk
0:28:32.69
When it comes to putting ourselves out there, the thought of saying, doing or acting the wrong way can keep us from actually showing up in every moment 100% confident in who we are.  But if we live the rest of our lives that way, we end up hiding from the people and memories that can make a lasting impact on our lives.  If you’re ready to throw caution to the wind and dare to accept yourself and show up exactly as you are in any given moment, this one is for you.
May 28, 2018
Getting Through Breakups & Heartbreak - Kalyn's Coffee Talk
0:26:56.77
There’s a reason most songs on the radio and poems in books orbit around the hurt that comes with breakups and heartbreak.  There is no special elixir we can take to relieve us of the pain but there is a number of ways we can coast through it and come out on the other side stronger and wiser.  Whether you’re going through a breakup or are coming to the end of an era in your life - this episode is for you!
May 21, 2018
Putting Too Much Pressure On Yourself - Kalyn's Coffee Talk
0:27:09.28
In a world where chasing our dreams and kicking ass everyday is the ideal, it’s important to keep a sense of inner balance in being sure that we are taking care of ourselves and working in synergy within, rather than forming soul-crushing pressure without.  Today’s episode is all about changing our perspective on ourselves and what we expect from our lives in order to go after the things we want - enjoying every step along the way.
May 14, 2018
How To Kick Ass and Achieve Your Goals - Kalyn's Coffee Talk
0:30:27.63
Let’s face it, life is busy and it’s far too easy to let our dreams and ambitions take the back-burner to our more mundane and less sparkly daily tasks. This episode is all about reigniting that fire that gets us charging after our big goals again, all the while establishing exactly why and how we’ve set these goals in the first place.
May 07, 2018
The Truth about Social Media - Kalyn's Coffee Talk
0:28:59.04
From scrolling fingers to fast images, social media can be a place of authentic bliss or a prison of mental cloudiness.  Let’s face it, the digital world isn’t going anywhere, so instead of resenting it we should learn how to utilize it, filter it (for lack of a better word), and build a healthy relationship with it so we can use it to better our lives rather than curate or compare them.
Apr 30, 2018
Trusting Yourself - Kalyn's Coffee Talk
0:30:55.92
Whether it’s being able to listen to your gut or living out loud as the brightest, happiest version of yourself - we live at our greatest potential once we learn how to trust ourselves. This episode covers getting back in tune with who we are so we can start feeling back in line with the direction we’re going and enjoy the journey as it leads us there.
Apr 23, 2018
Being a Beginner - Kalyn’s Coffee Talk
0:30:06.70
This episode covers the topic of trying new things in life, and accepting the idea of being a beginner rather than placing a standard of perfection on ourselves.  Having standards and expectations can keep us from playing with life and trying new things.  When we stop caring what people think and lean into what sparks our curiosity, no matter how unbeknownst to us it is, we learn to live a more free, exciting, and flavored life.
Apr 16, 2018
Kalyn’s Coffee Talk - Teaser
0:01:21.55

Kalyn’s Coffee Talk is an upbeat (multiple coffee’s not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is a CastBox Original.

Apr 13, 2018