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Mar 31, 2019
We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Day Was Yesterday is the official U.S. government Navy SEAL and SWCC podcast. The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.
Episode | Date |
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Episode 51: PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM
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Jan 16, 2024 |
Episode 50: PODCAST: #50 | SEALSWCC.COM
|
Oct 24, 2023 |
Episode 49: PODCAST: #49 | SEALSWCC.COM
|
Sep 26, 2023 |
Episode 48: PODCAST: #48 | SEALSWCC.COM
|
Aug 21, 2023 |
Episode 47: PODCAST | #47 SOAS: Questions Answered | SEALSWCC.COM
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Jul 25, 2023 |
Episode 46: PODCAST: Episode 46 | Post SOAS | SEALSWCC.COM
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Apr 04, 2023 |
Episode 45: PODCAST: Episode 45 | A Day at SOAS | SEALSWCC.COM
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Mar 28, 2023 |
Episode 44: PODCAST: Episode 44 | How to Prepare for SOAS | SEALSWCC.COM
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Mar 21, 2023 |
Episode 43: PODCAST: Episode 43 | What is 'SOAS'? | SEALSWCC.COM
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Feb 28, 2023 |
Episode 42: PODCAST: Episode 42 | How do I become a SEAL Officer? | SEALSWCC.COM
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Jan 05, 2023 |
Episode 41: PODCAST: Episode 41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM
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Oct 05, 2021 |
Episode 40: PODCAST: Episode 40 | Indoor vs. Outdoor Cardio | SEALSWCC.COM
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Sep 21, 2021 |
Episode 39: PODCAST: Episode 39 | Training in Hot and Cold Environments | SEALSWCC.COM
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Sep 14, 2021 |
Episode 38: PODCAST: Episode 38 | Training on a Tight Schedule | SEALSWCC.COM
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Aug 10, 2021 |
Episode 37: PODCAST: Episode 37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM
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Jul 27, 2021 |
Episode 36: PODCAST: Episode 36 | Footwear for Running | SEALSWCC.COM
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May 13, 2021 |
Episode 35: PODCAST: Episode 35 | Fitness Series - Crossfit, Martial Arts and MMA | SEALSWCC.COM
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Mar 10, 2021 |
Episode 34: PODCAST: Episode 34 | Fitness Series - Body Composition | SEALSWCC.COM
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Feb 23, 2021 |
Episode 35: LIFE AFTER THE TEAMS: Ty Smith
|
Jan 05, 2021 |
Episode 34: CAPT Paradise Episode: Life After the Teams Series: Navy SEAL leads Navy’s biggest warship
|
Dec 22, 2020 |
Episode 33: PODCAST: Episode 33 | Fitness Series - Rest, Recovery and Sleep | SEALSWCC.COM
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Dec 15, 2020 |
Episode 32: PODCAST: Episode 32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM
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Dec 01, 2020 |
Episode 31: PODCAST: Episode: 31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM
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Nov 24, 2020 |
PODCAST: Episode: 30 | Fitness Series - Core Body Strength | SEALSWCC.COM
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Nov 17, 2020 |
PODCAST: Episode: 29 | Fitness Series - Lower Body Strength | SEALSWCC.COM
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Nov 02, 2020 |
28 Upper Body Strength
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Jan 23, 2020 |
27 Behind the Scenes with the Leap Frogs
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Jul 15, 2019 |
26 NSW: A Psychological Approach
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Jul 01, 2019 |
25 Focusing on Goals and Overcoming Adversity
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Jun 19, 2019 |
24 Run Training Like a Navy SEAL
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Mar 22, 2019 |
23 The Leap Frogs Experience
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Mar 05, 2019 |
22 Medal of Honor Recipient Britt Slabinski on Leadership Under Pressure
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Feb 22, 2019 |
21 SEAL Officer Selection
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Feb 18, 2019 |
20 How to Become a Navy SEAL Officer
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Feb 12, 2019 |
19 Medal of Honor Recipient Ed Byers
|
Jan 08, 2019 |
18 NSW Prep School
|
Nov 28, 2018 |
17 SEAL/SWCC Water Confidence
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Nov 08, 2018 |
16 From Fleet to Naval Special Warfare
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Nov 08, 2018 |
15 Dive Motivation: Recruit Mindset
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Nov 08, 2018 |
14 Recruitment Health
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Sep 20, 2018 |
#13 Navy Recruit Training: NSW Track
|
Sep 19, 2018 |
#12 Combat Sidestroke
|
Sep 04, 2018 |
#11 Navy SEAL Nutrition
|
Jul 20, 2018 |
#10 SWCC Career
|
Jul 11, 2018 |
#9 Injury Prevention
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Jul 09, 2018 |
#8 Mythbusting BUD/S
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Jun 26, 2018 |
#7 NSW: A Female Perspective
|
Jun 26, 2018 |
6 How to Become a Navy SEAL
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May 30, 2018 |
#5 Earning a SEAL Contract
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May 04, 2018 |
#4 Mental Toughness
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Apr 25, 2018 |
#3 How to Train for Naval Special Warfare
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Apr 25, 2018 |
#2 How a Mentor Helps you Train for NSW
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Apr 25, 2018 |
#1 What is a Navy SEAL or Navy SWCC?
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Apr 25, 2018 |