Hockey Training: Become a Better Hockey Player


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Hockey training, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice.

Episode Date
Time Off After Hockey Season? - EP07

In Episode 07 of the podcast Coach Dan answers the question if hockey players should be taking time off after the hockey season, and how much time off is best.

You will learn why a bit of time off for hockey players is great for recovery and what you should or shouldn't be doing during that time off.

Dan also talks about a mistake to avoid when your hockey season is finished that a lot of hockey players make that can negatively affect the off-season.

Once you're ready to rock with a full hockey training program check out our Off-Season Domination program here:

Jun 19, 2018
How To Structure Off-Season Hockey Training - EP06

In Episode 06 of the podcast Coach Dan is talking about how to structure your off-season hockey training.

You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season.

If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here:

Jun 12, 2018
Yoga For Hockey Players? - EP05

In Episode 05 of the Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players.

More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players.

We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training.  You can access the program here:

If you enjoyed this HockeY Training Podcast episode make sure you subscribe so you don't miss out on future episodes, and leave us a rating or review!

Jun 06, 2018
Youth Hockey Training - EP04

In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice.

Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids.

He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes.

This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players!

For a full youth hockey training program visit

May 30, 2018
Hockey Conditioning - EP03

In episode 3 of the podcast Coach Dan talks everything hockey conditioning related.

You will learn what hockey conditioning actually is, including information about the different energy systems used by hockey players, and how to properly train your hockey conditioning levels.

Dan also talks about why hockey players need to focus 100% on hockey conditioning, and not being conditioned for other sports if hockey is the sport you want to be the best in (there will be some crossover, but we need to focus specifically on hockey conditioning to become the best player on the ice).

Our full Hockey Conditioning program that Dan mentions in the episode is available here: 

May 23, 2018
Hockey Agility Training - EP02

In this 2nd episode of the Hockey Training podcasted presented by Coach Dan covers everything Hockey Agility related.

This includes a definition of what agility actually is, an important type of agility hockey players need to focus on, what hockey players are doing wrong when it comes to agility training and how to train agility for hockey (including great example exercises to do).

If you're enjoying this new hockey training podcast make sure you leave us a rating and subscribe so you don't miss out on future episodes. 

If you're looking for hockey training programs to take your game to the next level head on over to

May 19, 2018
Hockey Speed and Acceleration Training - EP01

In this first episode of the new Hockey Training podcast presented by we will cover the topic of Hockey Speed and Acceleration.

Coach Dan takes a look at why acceleration is actually more important than a hockey player's top speed out on the ice, and provides some example hockey speed training exercises you can use to become a faster skater.

If you're interested in a full hockey training speed program make sure you visit to get signed up.

May 16, 2018