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Making Self-Care Accessible with Rosie Molinary
Rosie Molinary is a radical self-acceptance champion. She is the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas Americanas: Beauty, Body Image, and Growing Up Latina.
I have been inspired by Rosie’s work for over ten years and I am incredibly excited to share her brilliance with all of you. In today’s episode Rosie shares how our relationship with ourselves can get in the way of us living our purpose – and how to course correct this by creating self-care rooted in giving ourselves what we need.
Rosie urges us to ask ourselves: "What do I need right now that I can provide for myself?"
|Jun 19, 2018|
How to Rebuild Self-Trust
Self-trust is an essential element to a building a life that you feel grounded and safe in. This episode teaches you how to rebuild self-trust through consistent, terrifically imperfect action. You don't have to do everything "right" in order to know that you have your own back, because your relationship with yourself requires presence not perfection. Listen in to hear me turn conventional self-help advice on its head to help you create a more trustworthy relationship with yourself right this second.
|Jun 12, 2018|
Accepting the Body You Have Now with Anna Guest-Jelley
Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. In today’s episode Anna touches upon so many of my favorite topics – including how accepting our bodies is not in fact the death sentence so many of us worry that it might be, but instead is a pathway towards greater levels of growth grounded in self-love. I have been lucky to have known Anna since the very inception of Curvy Yoga, and I never cease to be inspired by her gentle, kind, and deeply powerful approach to accepting the body that you are in right now.
|Jun 05, 2018|
On Being Needy: Lisa Lewis Interviews Mara Glatzel
The more that I take ownership of meeting my own needs, the less "needy" I am for external validation or for someone else to swoop in and save me from myself.
|May 29, 2018|
You Are Not (Just) A Complicated Houseplant
Perhaps you've seen some variation of the meme telling you to get some water, food, and sunlight, because you are little more than a complicated plant. And, one one hand that concept is totally spot on, but on the other... you, being delightfully human, require more than water, food, and sunlight in order to feel TRULY fulfilled and nourished.
In today's episode, I explore what a need actually is, how you can figure out what you need, and where to focus your self-care right this second.
|May 22, 2018|
Motherhood & Self-care with Graeme Seabrook
In today's episode I am joined by motherhood life coaching Graeme Seabrook. I love the way that Graeme is dedicated to helping mothers reclaim their humanity. She does this work because she believes we are living in a global culture that treats mothers as if we are inhuman, and expects us to be superhuman.
Graeme’s work is founded in the belief that you need to be the priority of your own life in order to thrive. Following a traumatizing birth experience and postpartum depression, anxiety and PTSD, Graeme began a healing journey as a mother and a woman. Graeme's unapologetic take on self-care is refreshing, tangible, and deeply restorative, and I'm so excited to share her brilliance with all of you.
|May 15, 2018|
Real Self-Care & The Bigger Pitcher
If only you could just be less needy, everything would be great. You would be more productive and everyone would love you. You would fit in so much more easily…. Right? In this inaugural episode, I introduce myself, the intention behind creating Needy, and dispel a few crucial myths you’ve been told about self-help and self-care.
|May 08, 2018|