The Grind & Be Grateful Podcast with Marie Wold

By Marie Wold

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Category: Fitness & Nutrition

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It is my mission to share how I #GrindAndBeGrateful in hopes to inspire, motivate, and educate others on their path to becoming their best selves too. I'm excited to have you along for the ride!

Episode Date
Episode 005: Finding Food Freedom and Tackling Fear Head-On with Monique Volz
<p>Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever.</p> <p>You can find the full show notes here:</p> <p>Be sure to follow the show on Instagram: @grindandbegratefulpodcast</p>
Jun 19, 2018
Episode 004: How to Celebrate Your Flaws and Find Your Tribe with Karina Irby
<p>From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get active and nourish their bodies-- LOVE IT! This episode is full of business, body love, and mindset inspiration, and with Karina’s contagious personality, you’re sure to feel confident and empowered after listening!</p> <p>You can find the full show notes here:  <span id="m_2253862333671161502gmail-sample-permalink"><a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1528834242453000&amp;usg=AFQjCNF4kBYAHXC8uJ-geLHLLxWe13-TsA">https://www.<wbr /><span id="m_2253862333671161502editable-post-name"><wbr />how-to-celebrate…with-karina-<wbr />irby</span>/</a></span></p> <p><span id="m_2253862333671161502gmail-sample-permalink"><a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1528834242453000&amp;usg=AFQjCNF4kBYAHXC8uJ-geLHLLxWe13-TsA"></a></span>Be sure to follow the show on Instagram: @grindandbegratefulpodcast</p>
Jun 12, 2018
Episode 003: How To Become a Total Girl Boss with Jordan Cheyenne
<div>If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too!</div> <div> <div>here: <a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNFzuDjJIAKDdQ7Ek95dSkle8ZMp6A">https://www.<wbr /><wbr />how-to-become-a-total-girl-<wbr />boss-with-jordan-cheyenne/</a></div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> </div>
Jun 05, 2018
Episode 002: Taking the Leap and Living Your Truth with Chinae Alexander
<div> <div>Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too.</div> <div></div> <div>You can find the show notes here: <a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNFI9keGJ2Qtq70vqrYpV97x-goiKQ">https://www.<wbr /><wbr />take-the-leap-and-owning-your-<wbr />truth-with-chinae-alexander/</a></div> </div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> <div></div>
Jun 05, 2018
Episode 001: The Secrets to Creating a Life That You Love with Amanda Bucci
<div>Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awareness and personal development today, and you will be BLOWN AWAY by her wisdom and insightfulness at only 24 years old. Amanda is not only an incredible content creator on Instagram, YouTube, and her own podcast, but she is also a highly successful CEO of multiple companies, including her Influencer Academy and Fitness Online Coaching Academy, which have both given her ambitious clients the tools and guidance needed to be successful with their online businesses. Amanda's passion is helping others create a life that they truly LOVE, and we're diving deep into what that actually takes. Spoiler alert: growth brings joy, but first it brings pain!</div> <div></div> <div> <div>You can find the show notes here: <a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNGkRWMtj4x0NQvizSmSKO3B1Cs6gQ">https://www.<wbr /><wbr />the-secrets-to-creating-a-<wbr />life-that-you-love-with-<wbr />amanda-bucci/</a></div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> </div> <div></div>
Jun 05, 2018
Episode 000: Introducing the Grind & Be Grateful Podcast with Marie Wold
<div>Hello, friends! WELCOME to The Grind &amp; Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- let's get to know one another (:</div> <div></div> <div>This show is for ambitious women who are, like me, committed to becoming their very best selves through wellness, personal development, self-love, business, relationships, and more.</div> <div></div> <div>#GrindAndBeGrateful: because with hard work, and the right mindset, absolutely anything is possible</div> <div></div> <div>You can find the show notes here: <a href="" target="_blank" data-saferedirecturl=";q=;source=gmail&amp;ust=1527944048434000&amp;usg=AFQjCNFIjsu4GRxgpT3OHZkkXzVDg8MZZA">https://www.<wbr /><wbr />introducing-the-grind-be-<wbr />grateful-podcast-with-marie-<wbr />wold/</a></div> <div>And you can find the show on IG @grindandbegratefulpodcast</div>
May 31, 2018