The Fitnessista Podcast: Healthy In Real Life
By Gina Harney
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Category: Nutrition
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Subscribers: 63
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Episodes: 100
Description
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast
| Episode | Date |
|---|---|
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158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins
|
Apr 18, 2024 |
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157: The true meaning of health with Rachel Scheer
|
Apr 04, 2024 |
|
156: Five things I do before bed each night
|
Mar 28, 2024 |
|
155: Is Ozempic worth the risk?
|
Mar 07, 2024 |
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154: 8-step process to whole health with Udo Erasmus
|
Feb 29, 2024 |
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153: Navigating ADHD as an entrepreneur and CBD with Angie Lee
|
Feb 22, 2024 |
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152: The Truth About Seed Oils with Udo Erasmus
|
Feb 08, 2024 |
|
151: Gut health with Hannah Aylward
|
Feb 01, 2024 |
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150: Breast implant illness and explanting with Dr. Robert Whitfield, MD
|
Jan 25, 2024 |
|
149: my 2024 fitness and wellness predictions
|
Jan 18, 2024 |
|
148: Berberine and herbs for wellbeing with Dr. Bill Rawls
|
Jan 04, 2024 |
|
147: Ditching the "all or nothing" mentality with Ali Shapiro
|
Dec 21, 2023 |
|
146: Metabolic health and biohacking with Joshua Kreifels, RD
|
Dec 07, 2023 |
|
145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLP
|
Nov 30, 2023 |
|
144: Immune system tips and food allergies with Kate Ares
|
Nov 16, 2023 |
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143: All about fascia and movement as medicine with Anna Rahe
|
Oct 26, 2023 |
|
142: Optimizing your workouts throughout your menstrual cycle
|
Oct 05, 2023 |
|
141: Ditching the "all or nothing" mindset, Q&A episode
|
Sep 21, 2023 |
|
140: the eye story details
|
Aug 31, 2023 |
|
139: Alternatives to facial injections
|
Aug 10, 2023 |
|
138: Transformational Human Design with Emma Dunwoody
|
Jul 27, 2023 |
|
137: Top 3 body composition mistakes to avoid with Sara Frenza
|
Jul 13, 2023 |
|
136: Tips for being your own health advocate
|
Jun 14, 2023 |
|
135: Navigating postpartum with Sarah Merrill Hall
|
May 25, 2023 |
|
134: Getting more out of home workouts with Lauren George
|
May 18, 2023 |
|
133: Eating more to lose weight with Giselle Schroer
|
May 03, 2023 |
|
132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist
|
Apr 27, 2023 |
|
131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
|
Apr 12, 2023 |
|
130: all about parasites with Biohacking Bombshell, Allyssa LaScala
|
Mar 30, 2023 |
|
129: Fix Your Period with Nicole Jardim
|
Mar 16, 2023 |
|
128: my experience with breast thermography
|
Mar 08, 2023 |
|
127: Cultivating a winning mindset with Charles D'Angelo
|
Mar 02, 2023 |
|
126: Progesterone, stress, and adrenal fatigue with Meg Langston
|
Feb 23, 2023 |
|
125: tips for productivity and getting more ish done
|
Feb 09, 2023 |
|
124: my fitness and wellness predictions for 2023
|
Feb 01, 2023 |
|
123: Yoga on and off the mat with Courtney Fox
|
Jan 18, 2023 |
|
122: from powerless to powerful with Adina Eden
|
Jan 11, 2023 |
|
121: Three things to focus on for the New Year (that aren't fitness related)
|
Jan 05, 2023 |
|
120: High Vibration Foods with Chef Whitney Aronoff
|
Dec 22, 2022 |
|
119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA
|
Dec 14, 2022 |
|
118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD
|
Dec 08, 2022 |
|
117: Pilates Chat and Why Self Care Isn't Selfish with Lesley Logan
|
Nov 30, 2022 |
|
116: Sticking to your goals over the holidays
|
Nov 23, 2022 |
|
115: My top five favorite supplements
|
Nov 09, 2022 |
|
114: An easy daily nutrition hack
|
Nov 02, 2022 |
|
113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD
|
Oct 12, 2022 |
|
112: Tips for anxious flyers (from a Pilot)
|
Oct 06, 2022 |
|
111: Why diets don't work with Lisa Moskovitz, RD
|
Sep 29, 2022 |
|
110: Getting out of a cooking rut + meal prep tips with Laney Schwartz
|
Sep 15, 2022 |
|
109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
|
Sep 08, 2022 |
|
108: Prenatal fitness + shifting fitness perspectives with Laura Varney
|
Aug 31, 2022 |
|
107: How to get more from your workout routine
|
Jul 14, 2022 |
|
106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN
|
Jun 23, 2022 |
|
105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)
|
Jun 09, 2022 |
|
104: Things that have helped my anxiety
|
May 26, 2022 |
|
103: Sustainable weight loss tips
|
May 12, 2022 |
|
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
|
Apr 28, 2022 |
|
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1
|
Apr 21, 2022 |
|
100: Q&A, the big 100, and a giveaway!
|
Apr 12, 2022 |
|
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha
|
Mar 24, 2022 |
|
098: Boosting self worth and body confidence with Rebekah Buege
|
Mar 03, 2022 |
|
097: Benefits of meditation and how to implement it in your life
|
Feb 10, 2022 |
|
096: What is progressive overload and how to implement it in your routine
|
Jan 27, 2022 |
|
095: Fitness myths and how to train for your goals with Danny Matranga
|
Jan 12, 2022 |
|
094: Removing environmental toxins with Dr. Stephen Cabral
|
Jan 05, 2022 |
|
093: Tips for new years goals and resolutions
|
Jan 01, 2022 |
|
092: Postpartum healing and Injury recovery with Natasha Caleel
|
Dec 01, 2021 |
|
091: Balancing your blood sugar and making healthy swaps with Kara Collier
|
Nov 17, 2021 |
|
090: When a medical diagnosis changes your path with Renea Jones-Hudson
|
Nov 11, 2021 |
|
089: Balancing Fitness and Motherhood with Courtney Alcala
|
Oct 21, 2021 |
|
088: Abs after baby with Daisy Andrea Bravo
|
Oct 14, 2021 |
|
087: Eating for health and vitality with Esther Blum
|
Sep 23, 2021 |
|
086: Creating a powerful and purpose-driven life with Tony Horton
|
Sep 16, 2021 |
|
085: Meal prep tips with Cassy Joy Garcia
|
Sep 09, 2021 |
|
084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD
|
Sep 02, 2021 |
|
083: The Emotional Entrepreneur with Scout Sobel
|
Aug 19, 2021 |
|
082: The Five-Minute Move
|
Jul 21, 2021 |
|
081: What's sabotaging your health efforts with Amanda Nighbert, RD
|
Jul 01, 2021 |
|
080: Five Fun Things
|
May 26, 2021 |
|
079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
|
May 19, 2021 |
|
078: The secret sauce to fitness success
|
May 06, 2021 |
|
077: Military Life Q & A
|
Apr 28, 2021 |
|
076: Ditching the Diet Mentality with Lindsey Janeiro, RD
|
Apr 20, 2021 |
|
075: Tips for better photos and productivity hacks with James Patrick
|
Apr 15, 2021 |
|
074: The KonMari Method and organizing tips with Lisa Tselebidis
|
Apr 07, 2021 |
|
073: Repairing metabolic damage with Ashley Fillmore
|
Mar 30, 2021 |
|
072: All about the DUTCH test with Ali Damron, LAc
|
Mar 24, 2021 |
|
071: Five Fun Things
|
Mar 18, 2021 |
|
070: Q&A with the Pilot
|
Mar 10, 2021 |
|
069: Fitness competitions, body trends, and tips for health with Ron Jones
|
Feb 23, 2021 |
|
068: Erin Motz from Bad Yogi
|
Feb 10, 2021 |
|
067: Natural skincare and clean beauty tips with Danny Neifert
|
Jan 20, 2021 |
|
066: How sugar affects our health and immune systems with Dr. Richard Jacoby
|
Jan 14, 2021 |
|
065: Walking for fitness and movement longevity with Katy Bowman and Jill Miller
|
Dec 15, 2020 |
|
064: Reverse dieting and health tips with Tina Haupert from Carrots 'n' Cake
|
Dec 10, 2020 |
|
063: Organization hacks, budgeting, and meal planning with Kath Younger, RD
|
Nov 04, 2020 |
|
062: 5 simple ways to cultivate joy and care for yourself during this time
|
Oct 29, 2020 |
|
061: ESS60, supplements, and sleep with Chris Burres
|
Oct 07, 2020 |
|
060: Q&A with the Pilot
|
Sep 29, 2020 |
|
059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause
|
Sep 10, 2020 |