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Episode | Date |
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Laugh Your Stress Away with Comedian Dermot Whelan
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May 08, 2024 |
Empowering Women in Health and Business with Sadie Lincoln
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May 01, 2024 |
Dan Churchill: How Food Fuels Your Performance
|
Apr 24, 2024 |
Sleep and Stress: The Latest Study Powered by WHOOP
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Apr 17, 2024 |
Coach Lori Locust: The Future of Coaching is Female
|
Apr 10, 2024 |
Unpacking the Rise of Rucking with Jason McCarthy
|
Apr 03, 2024 |
Listener Questions: Unlocking Women’s Health with Emily Capodilupo
|
Mar 27, 2024 |
Living on the Edge with Alex Honnold
|
Mar 20, 2024 |
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
|
Mar 13, 2024 |
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
|
Mar 06, 2024 |
Million Dollar Mindset: How Ryan Serhant Keeps Building
|
Feb 28, 2024 |
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
|
Feb 21, 2024 |
The Mind of Mahomes with Performance Coach, Bobby Stroupe
|
Feb 09, 2024 |
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
|
Jan 31, 2024 |
Live from Wodapalooza: The Buttery Bros Take Over the Mic
|
Jan 24, 2024 |
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
|
Jan 17, 2024 |
The Power of BioSyncing with Angela Foster
|
Jan 10, 2024 |
January Jumpstart: The Path to a New You Through Personal Readiness
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Jan 03, 2024 |
Best of 2023: Reliving the Top Conversations of the Year
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Dec 27, 2023 |
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
|
Dec 20, 2023 |
Year in Review: Unpacking 2023's Health and Wellness Trends
|
Dec 13, 2023 |
How to Regulate Your Nervous System with Dr. Jay Wiles
|
Dec 06, 2023 |
The 7 Day Sleep Remedy with Dr. Aric Prather
|
Nov 29, 2023 |
Melissa Urban: How to Show Up Authentically During the Holidays
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Nov 22, 2023 |
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
|
Nov 15, 2023 |
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
|
Nov 08, 2023 |
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
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Nov 01, 2023 |
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
|
Oct 25, 2023 |
How to Train Like an NBA Champion with Felipe Eichenberger
|
Oct 18, 2023 |
Steven Bartlett: The Secrets to Success in Life and in Business
|
Oct 11, 2023 |
Taking Your Sleep to the Next Level with Dr. Allison Brager
|
Oct 04, 2023 |
Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach
|
Sep 27, 2023 |
Maximizing Your Training Outside of the Gym with Todd Anderson
|
Sep 20, 2023 |
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
|
Sep 13, 2023 |
Finding a Purpose Through Endurance Sports with Ken Rideout
|
Aug 30, 2023 |
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
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Aug 23, 2023 |
The Power of a Plant-Based Diet with Simon Hill
|
Aug 16, 2023 |
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
|
Aug 09, 2023 |
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
|
Aug 02, 2023 |
Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics
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Jul 26, 2023 |
Leading On and Off the Bike with Pro Cyclist Alison Jackson
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Jul 19, 2023 |
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
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Jul 12, 2023 |
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
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Jun 28, 2023 |
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
|
Jun 21, 2023 |
WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
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Jun 14, 2023 |
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
|
Jun 07, 2023 |
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
|
May 31, 2023 |
From U.S. Navy Seal to World Record Holder with Mike Sarraille
|
May 24, 2023 |
The Emergence and Benefits of Zone 2 Training with Paul Laursen
|
May 17, 2023 |
How Nasal Breathing Can Transform Your Life with James Nestor
|
May 10, 2023 |
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
|
May 03, 2023 |
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
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Apr 26, 2023 |
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
|
Apr 19, 2023 |
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
|
Apr 12, 2023 |
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
|
Apr 05, 2023 |
Stress Monitor: A New Way to Monitor and Manage Stress
|
Mar 29, 2023 |
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
|
Mar 22, 2023 |
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
|
Mar 15, 2023 |
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
|
Mar 08, 2023 |
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
|
Mar 01, 2023 |
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
|
Feb 22, 2023 |
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
|
Feb 16, 2023 |
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
|
Feb 08, 2023 |
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
|
Feb 01, 2023 |
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
|
Jan 25, 2023 |
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
|
Jan 18, 2023 |
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
|
Jan 11, 2023 |
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
|
Jan 04, 2023 |
Best of 2022: The Top Conversations Unlocking Human Performance
|
Dec 21, 2022 |
Year In Review: The Top Trends, Behaviors, and Activities from 2022
|
Dec 14, 2022 |
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
|
Dec 07, 2022 |
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
|
Nov 30, 2022 |
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
|
Nov 16, 2022 |
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
|
Nov 09, 2022 |
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
|
Nov 02, 2022 |
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
|
Oct 19, 2022 |
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
|
Oct 11, 2022 |
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
|
Oct 05, 2022 |
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
|
Sep 28, 2022 |
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
|
Sep 21, 2022 |
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
|
Sep 14, 2022 |
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
|
Sep 07, 2022 |
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
|
Aug 31, 2022 |
Women and the Research Gap: How gender disparities in research are impacting women's health
|
Aug 24, 2022 |
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
|
Aug 17, 2022 |
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
|
Aug 10, 2022 |
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
|
Aug 03, 2022 |
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
|
Jul 28, 2022 |
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
|
Jul 20, 2022 |
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
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Jul 13, 2022 |
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
|
Jun 29, 2022 |
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
|
Jun 22, 2022 |
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
|
Jun 15, 2022 |
How sleep, physiology, and psychological safety affect your work performance
|
Jun 08, 2022 |
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
|
Jun 01, 2022 |
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
|
May 25, 2022 |
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
|
May 18, 2022 |
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
|
May 11, 2022 |
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
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May 04, 2022 |
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
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Apr 27, 2022 |
Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
|
Apr 20, 2022 |
Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
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Apr 13, 2022 |
Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
|
Apr 06, 2022 |
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
|
Mar 30, 2022 |
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
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Mar 23, 2022 |
Understanding sleep debt and the adverse health effects of sleep deprivation
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Mar 16, 2022 |
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
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Mar 09, 2022 |
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
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Mar 02, 2022 |
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
|
Feb 23, 2022 |
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
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Feb 16, 2022 |
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
|
Feb 09, 2022 |
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
|
Feb 02, 2022 |
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
|
Jan 26, 2022 |
WHOOP unveils new research on Omicron variant of COVID-19
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Jan 19, 2022 |
CrossFit legend Rich Froning details his drive to win and why failure fuels him
|
Jan 12, 2022 |
World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
|
Jan 05, 2022 |
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
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Dec 22, 2021 |
Insights From a Year of WHOOP Data
|
Dec 16, 2021 |
NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
|
Dec 08, 2021 |
The science of training and sleeping based on your menstrual cycle
|
Dec 01, 2021 |
Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
|
Nov 17, 2021 |
The Science of Recovery: How recovery resets your body and mind for peak performance
|
Nov 10, 2021 |
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
|
Nov 03, 2021 |
Rich Roll on the power of change, leaps of faith, and finding your path in life.
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Oct 27, 2021 |
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
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Oct 20, 2021 |
Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
|
Oct 13, 2021 |
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
|
Oct 06, 2021 |
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
|
Sep 29, 2021 |
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
|
Sep 22, 2021 |
Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
|
Sep 15, 2021 |
Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
|
Sep 08, 2021 |
NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
|
Sep 01, 2021 |
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
|
Aug 25, 2021 |
Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
|
Aug 18, 2021 |
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
|
Aug 11, 2021 |
Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
|
Aug 04, 2021 |
HRV 101: Insights From the WHOOP Podcast
|
Jul 28, 2021 |
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
|
Jul 21, 2021 |
Understanding stress: How it affects sleep performance and cognitive functioning
|
Jul 14, 2021 |
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
|
Jul 07, 2021 |
How sleep affected mental health during the pandemic
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Jun 30, 2021 |
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
|
Jun 23, 2021 |
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
|
Jun 16, 2021 |
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
|
Jun 09, 2021 |
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
|
Jun 02, 2021 |
Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
|
May 19, 2021 |
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
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May 12, 2021 |
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
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May 05, 2021 |
WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
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Apr 28, 2021 |
PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
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Apr 21, 2021 |
John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
|
Apr 14, 2021 |
CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
|
Apr 07, 2021 |
Understanding the brain: How sleep quality affects impulse control and willpower
|
Mar 31, 2021 |
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
|
Mar 24, 2021 |
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
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Mar 17, 2021 |
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
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Mar 10, 2021 |
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
|
Mar 03, 2021 |
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
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Feb 24, 2021 |
Understanding nutrition, eating disorders, and their impact on performance
|
Feb 17, 2021 |
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
|
Feb 10, 2021 |
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
|
Feb 03, 2021 |
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
|
Jan 27, 2021 |
Study shows training based on WHOOP recovery improves performance, reduces injury
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Jan 20, 2021 |
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
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Jan 13, 2021 |
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
|
Jan 06, 2021 |
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
|
Dec 30, 2020 |
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
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Dec 17, 2020 |
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
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Dec 12, 2020 |
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
|
Dec 02, 2020 |
Celebrating 100 episodes of the WHOOP Podcast
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Nov 25, 2020 |
Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics
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Nov 18, 2020 |
Using technology to improve the lives of healthcare workers
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Nov 11, 2020 |
Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
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Oct 28, 2020 |
Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
|
Oct 21, 2020 |
Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
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Oct 14, 2020 |
World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
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Oct 07, 2020 |
Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
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Sep 30, 2020 |
Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
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Sep 23, 2020 |
CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
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Sep 16, 2020 |
Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
|
Sep 09, 2020 |
Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
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Sep 02, 2020 |
Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
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Aug 26, 2020 |
Dr. Bob Arnot returns to share tips and tricks on defying aging
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Aug 19, 2020 |
NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
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Aug 12, 2020 |
Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
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Aug 05, 2020 |
The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
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Jul 29, 2020 |
Getting Back to Work With WHOOP
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Jul 22, 2020 |
Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
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Jul 15, 2020 |
What WHOOP can tell you about COVID-19
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Jul 08, 2020 |
Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
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Jun 27, 2020 |
World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
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Jun 24, 2020 |
Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology
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Jun 17, 2020 |
PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform
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Jun 10, 2020 |
Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results
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Jun 03, 2020 |
Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success
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May 27, 2020 |
The Story of WHOOP and the inspiration behind our mission to unlock human performance
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May 20, 2020 |
PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
|
May 13, 2020 |
Researchers Use WHOOP to Track COVID-19 Recovery Process
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May 06, 2020 |
WHOOP members fighting COVID-19
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Apr 29, 2020 |
Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.
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Apr 22, 2020 |
Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career
|
Apr 08, 2020 |
The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
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Apr 01, 2020 |
Dr. Nicholas Christakis, Yale coronavirus expert
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Mar 25, 2020 |
Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
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Mar 18, 2020 |
Introducing the all-new WHOOP Journal.
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Mar 11, 2020 |
Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
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Mar 04, 2020 |
Study proves WHOOP is “excellent” at sleep tracking.
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Feb 26, 2020 |
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
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Feb 19, 2020 |
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
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Feb 12, 2020 |
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
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Feb 05, 2020 |
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
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Jan 29, 2020 |
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
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Jan 22, 2020 |
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
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Jan 15, 2020 |
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
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Jan 07, 2020 |
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
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Jan 02, 2020 |
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
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Jan 01, 2020 |
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
|
Dec 17, 2019 |
Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
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Dec 11, 2019 |
Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
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Dec 04, 2019 |
Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
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Nov 26, 2019 |
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
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Nov 19, 2019 |
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
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Nov 12, 2019 |
Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
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Nov 05, 2019 |
Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
|
Oct 30, 2019 |
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
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Oct 22, 2019 |
Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
|
Oct 15, 2019 |
Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
|
Oct 08, 2019 |
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
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Oct 01, 2019 |
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
|
Sep 24, 2019 |
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
|
Sep 17, 2019 |
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
|
Sep 11, 2019 |
Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
|
Sep 04, 2019 |
Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
|
Aug 27, 2019 |
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
|
Aug 21, 2019 |
Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
|
Aug 13, 2019 |
Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
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Aug 07, 2019 |
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
|
Jul 31, 2019 |
Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
|
Jul 24, 2019 |
John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
|
Jul 17, 2019 |
Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
|
Jul 09, 2019 |
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
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Jun 25, 2019 |
Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
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Jun 19, 2019 |
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
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Jun 12, 2019 |
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
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Jun 04, 2019 |
NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
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May 29, 2019 |
Introducing WHOOP Strap 3.0 featuring WHOOP Live
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May 22, 2019 |
Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
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May 15, 2019 |
Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
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May 08, 2019 |
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
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May 01, 2019 |
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
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Apr 24, 2019 |
Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
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Apr 17, 2019 |
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
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Apr 09, 2019 |
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
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Apr 03, 2019 |
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
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Mar 27, 2019 |
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
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Mar 19, 2019 |
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
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Mar 13, 2019 |
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
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Mar 05, 2019 |
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
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Feb 26, 2019 |
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
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Feb 19, 2019 |
Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
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Feb 12, 2019 |
Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
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Feb 05, 2019 |
Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
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Jan 30, 2019 |
Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
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Jan 22, 2019 |
Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
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Jan 16, 2019 |
Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
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Jan 09, 2019 |
Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
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Jan 02, 2019 |
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
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Dec 19, 2018 |
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
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Dec 11, 2018 |
David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
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Dec 04, 2018 |