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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.
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Episode | Date |
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How to Build More Energy Into Your Day with Dr. Simon Baarbé
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May 07, 2024 |
TUESDAY TALK with Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete"
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May 06, 2024 |
I Want My Spark Back - How To Get Endless Energy
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May 05, 2024 |
GET COMFY: Leah Itsines Opens Up About Her Post-Partum Exercise Journey
|
May 02, 2024 |
Your Pre-Workout Meditation with Shona Vertue
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May 01, 2024 |
How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha
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Apr 30, 2024 |
TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"
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Apr 29, 2024 |
I Hate Running: Finding the Exercise For You
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Apr 28, 2024 |
Introducing: Sweat Daily with Kayla Itsines
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Apr 18, 2024 |