Onnit Podcast

By Total Human Optimization

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Category: Fitness & Nutrition

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Description

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Episode Date
#38 Todd White From Dry Farm Wines
00:47:03

Todd White is the CEO Dry Farm Wines- an organic/ biodynamic farmed wine that boasts only 1g carbohydrate per bottle. He is an avid meditator, does 22 hour fasts daily, ketogenic dieter, and all around amazing human.

Dry Farm Wines on Instagram Twitter and Facebook

Get a second bottle of wine for 1 penny

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Jun 18, 2018
#37 Foundation Training
01:26:01

Dr. Eric Goodman, Jessie Salas and Dr. Emeka Aludogbu join the show to discuss what Foundation Training entails, the benefits, as well as the endocannabinoid system.

Foundation Training on Youtube, Instagram and Facebook

Dr. Eric Goodman on Instagram

Jessie Salas on Instagram

Dr. Emeka Aludogbu on Instagram and Facebook

Check out Eric Goodman's books Foundation and True to Form

Connect with Kyle Kingsbury on Twitter and on Instagram

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Jun 11, 2018
#36 Dr. Craig Koniver
00:58:17

Dr Craig Koniver talks total human optimization through advanced medical, why western medicine is failing, and what we can do about it.

Dr Craig Koniver on Instagram  Twitter  Facebook

Check out Koniverwellness.com and FastvitaminIV.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Jun 04, 2018
#35 Shawn Wells and Ryan Lowery
01:08:02

Shawn Wells and Ryan Lowery sit down with us to discuss all things Ketogenic diets.

Ketogenic.com Zonehalo.com

Check out The Ketogenic Bible

Shawn Wells on Instagram and Twitter

Ryan Lowery on Instagram Facebook and Twitter

Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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May 28, 2018
#34 John Dudley
01:24:48

We sit down with John Dudley and discuss how he got into archery and bow hunting peaking into his mind to see what has made him one of the best hunters in the world.

John Dudley on Facebook Instagram Twitter

Listen to the Nock On Podcast

Check out Nock On Archery Nock On TV Nock On YouTube

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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May 21, 2018
#33 Rob Wilson
01:06:28

Art of Breath Co-Founder Rob Wilson talks breath work, martial arts, and surfing.

Rob Wilson on Instagram

Check out Powerspeedendurance.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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May 14, 2018
#32 Noad "Neo" Lahat
01:01:41

Bellator featherweight Neo Lahat talks MMA, the fighters mindset, how his training has evolved throughout his career and the ways medical marijuana has helped him treat a debilitating disease.

Neo Lahat on Instagram Twitter Facebook

Connect with Kyle Kingsbury on Instagram Twitter Facebook

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May 07, 2018
#31 Aaron Alexander
01:04:37

We sit down this week with Aaron Alexander a second time to uncover much more than movement this go round.

Aaron Alexander on Instagram Twitter Facebook and Youtube

Check out Aligntherapy.com

Free Audible trial at audibletrial.com/align

Connect with Kyle Kingsbury on Twitter and on Instagram

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Apr 30, 2018
#30 The Medicine Wheel with Anahata
01:19:00

Anahata is an incredible teacher and mentor of mine. She performs healing ceremonies in shamanic traditions as well as breaks down psychology and mindset in easily digestible workshops. We sit down to discuss a couple of the most impactful teachings I have received from her.

Anahata on Instagram and Facebook

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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***FOR ONNIT FANS ONLY***

Receive FREE Gift Medicine Wheel Map, Feminine & Masculine Handout and promos from Anahata

 http://shamangelichealing.pages.ontraport.net/onnit-podcast-life-balance


 



Apr 23, 2018
#29 Beyond the Barbell with Mike Bledsoe
01:08:37

Mike Bledsoe is the Host of The Bledsoe Show and co-host of Barbell Shrugged Podcast. We sit down and discuss all sorts of things related to mentality and inner wisdom.

Mike Bledsoe on Instagram Twitter Facebook

Check out The Bledsoe Show and The Shrugged Collective

Connect with Kyle Kingsbury on Twitter Instagram

Check out Ownthedaybook.com

Get 10% off at Onnit by going to Onnit.com/Podcast

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Apr 16, 2018
#28 Cofounder and CEO of Paleo Fx Michelle Norris
00:53:30

We sit down the Michelle Norris and dive into the creation of Paleo FX, ayahuasca, and creating balance.

Check out Zerogravitysoul.com

Michelle on Instagram Twitter Facebook

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Apr 09, 2018
#27 Onnit's Six Week Transformation with John Wolf
01:02:48

Onnit Cheif Fitness Officer John Wolf joins to talk about the creation of Onnit's new six week workout program called the Onnit 6.

John Wolf on Instagram Facebook

Onnit Gym on Instagram

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Apr 02, 2018
#26 Naveen Jain
01:02:36

We sit down with Naveen Jain to discuss his company Viome- a leader in microbiome and gut health research

Naveen on Instagram Twitter Email NaveenJain@gmail.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Mar 26, 2018
#25 Unconventional Bodywork with Dr Beau Hightower
01:03:05

We sit down with Dr Beau Hightower, a leader in unconventional bodywork, to discuss a myriad of ways to keep the body running at peak performance.

Check out Elite.osm.com

Beau Hightower on Twitter YouTube and Instagram

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Mar 19, 2018
#24 EXOS Vice President of Nutrition and Research, Amanda Carlson-Phillips
00:49:31

This week we sit down with Exos Vice President of Nutrition and Research, Amanda Carlson-Phillips to discuss the new partnership with Onnit.

Exos on Facebook Instagram Twitter

Email Amanda at acarlson@teamexos.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast

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Mar 12, 2018
#23 Own The Day with Aubrey Marcus
01:26:51

We sit down with Aubrey Marcus, CEO of Onnit, to discuss his new book "Own The Day, Own Your Life"

Check out Own The Day, Own your life

Aubrey Marcus on Instagram  Twitter  Facebook or AubreyMarcus.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Mar 05, 2018
#22 Power, Movement and Sleep for a Better Life with Jesse Burdick
01:06:59

Jesse Burdick started PowerWOD- an all encompassing system and approach to powerlifting. Jesse has been on the forefront of all things strength and is one of the most sought after strength coaches in the world. (There was a technical error in recording and this episode had to use backup audio from the camera)

Show Notes

Tier System Strength Training

Conjugate Bible by Dave Tate

Why Zebras Don't Have Ulcers by Robert Sapolsky

Unplugged by Andy Galpin


Jesse Burdick on Instagram Twitter and Facebook

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

     Onnit on Twitter Instagram Facebook 


Feb 26, 2018
#21 A lifelong pursuit of Martial Arts with Rafael Lovato Jr
01:00:49

We sit down to discuss a life long practice of martial arts, the rise of Brazilian Jui Jitsu, transitioning to MMA, and the best practices for recovery and mental performance with Rafael Lovato Jr.


Raphael on Instagram Facebook Twitter

Check out his schools Lovato BJJ

Connect with Kyle Kingsbury on Twitter and on Instagram

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Feb 19, 2018
#20 Hanging with fitness gurus and friends MindPump
01:35:48

Sal Distefano, Adam Schafer, and Justin Andrews comprise MindPump. A group of fitness enthusiasts who explore everything involved in human optimization. Their mission is to debunk fitness myths and enlighten the world on how to get the most out training and diet.

Mind Pump On Youtube and Instagram

Find out more about MAPS and download the Mind Pump app

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Feb 12, 2018
#19 MMA Legends Bas Rutten and Duane "Bang" Ludwig
00:47:40

We sit down with two legend of MMA to discuss coaching, acting, and healing damaged brains.

Bas on Instagram Twitter Facebook

Duane on Instagram Twitter Facebook

Watch Bas on Kevin Can Wait Monday Nights at 8 on CBS

Check out Bang Muay Thai

Connect with Kyle on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Feb 05, 2018
#18 Ego, Strength and What Really Matters with Brandon Lilly
01:10:59

Brandon is a retired powerlifter who loves being strong but has shifted towards the exploration of conciousness and finding answers to the big questions.

Brandon on Instagram Twitter Facebook

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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 Ocean by John Butler



Jan 29, 2018
#17 The importance of Flow States, Being In The Zone and Accountability with Andy Stumpf
01:09:29

Andy Stumpf, retired Navy SEAL, Skydiver, Wingsuit, and Basejumper and host of the Cleared Hot podcast, shares his unique perspective on life.

Andy on Instagram Twitter and Facebook

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Jan 22, 2018
#16 The Power Of Music, Dance and Sound with Porangui
01:12:46

Porangui stops by Onnit to talk about the importance of dance, movement and play and teaches us about the magic of sound and voice.

Connect with Porangui on his Website or Facebook

Check out Ayahuasca Remixed and the Shamanic Soul Retreat

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Jan 15, 2018
#15 How To Get Strong, Be Balanced, and When To Diet with Mark Bell
01:20:03

Powerlifter, Owner of Slingshot Powerlifting Gear and Host of The Powercast Podcast Mark Bell stops in to talk about training, ketogenic diet and what greatness means to him.


Connect with mark on Instagram Facebook and Twitter and Youtube

Check out the Sling Shot and Super Training Gym on Instagram

Watch Bigger, Stronger, Faster and Prescription Thugs

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Jan 08, 2018
#14 Pulling Your Butt Apart with Aaron Alexander
01:00:56

Aaron Alexander is the host of the Align Podcast and teaches the mastery of movement, posture and health all over the world.


Connect with Aaron on his Website Facebook Instagram Twitter and Youtube

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Jan 01, 2018
#13 Don't Call It A Comeback with Carlos Condit
01:05:00

UFC veteran Carlos Condit stops in to talk about his upcoming return to the octagon on December 30th against Neil Magny, his family and his life in and his new venture outside of the ring Hundred Hands Coffee.

Connect with Carlos Condit on Instagram and Facebook

Hundred Hands on Instagram

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

Facebook Live every Wednesday a 6pm Central

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Dec 25, 2017
#12 How to Get Back Up with Kyle Kingsbury
01:02:23

The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth.

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

     Onnit on  Twitter  Instagram Facebook

Show Notes

How to Eat, Move and Be Healthy” by Paul Chek

Float Tanks

A New Earth by Eckhart Tolle

Art of Breath Brain Mackenzie

Wim Hof Method

The Science of Mindfulness by Dr Ronald Siegel

Waking Up by Sam Harriss

Concussion Repair Manual by Dr Dan Engle

Wired to Eat” by Robb Wolf

Gene Keys by Richard Rudd 

 


Dec 18, 2017
#11 Concussion Repair Manual with Dr. Dan Engle
01:10:55

Dr. Dan Engle has a wealth of knowledge on cognitive function and methods to heal the brain. He recently wrote The Concussion Repair Manual . This book is a must read not only for people with brain injurires but for anyone wishing to enhance their cognitive abilities, conquer emotions and get the most out of life.

Dr Dan Engle on Facebook and Twitter

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

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Dec 11, 2017
#10 Mindset, Motivation and the Heart of a Champion with Kevin Ross
01:07:08
Bellator Champion Kevin "Da Soul Assassin" Ross sits down to talk about addiction, tackling fear and what it takes to become a Champion.      Connect with Kevin on Instagram, Twitter, and Facebook            Check out Kevin’s OSU Video with Johnny Riley                      Get on the list for his book here        Connect with Kyle Kingsbury on Twitter and on Instagram               Get 10% off at Onnit by going to Onnit.com/Podcast                     Onnit Twitter         Onnit Instagram
Dec 04, 2017
#9 The Legendary Paul Chek
01:15:21
Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on mindset and gives actionable items on how to get the most out of life every single day. Visit Paul's Blog, Youtube Channel and the Chek Instiutute Website       Purchase Paul's book How to Eat, Move and Be Healthy!      Connect with Kyle Kingsbury on Twitter and on Instagram             Get 10% off at Onnit by going to Onnit.com/Podcast                    Onnit Twitter         Onnit Instagram
Nov 27, 2017
#8 Kettlebells, Breathwork and Working In with Mike Salemi
01:00:41
KB sport practitioner and Bulgarian Bag master Mike Salemi stops by to talk about Kettlebells, Breathwork and Working out and inward.   Check out Mike Salemi on his Website , Facebook and Instagram  Get on the waiting list for Mike’s upcoming book Kettlebell Performance            Connect with Kyle on Twitter and on Instagram               Get 10% off at Onnit by going to Onnit.com/Podcast                      Onnit Twitter         Onnit Instagram  
Nov 20, 2017
#7 Biohacking, kids, and lifestyle with Ben Greenfieeld
00:44:53
Kyle visits with Ben Greenfield Author of "Beyond Training" to discuss biohacking, raising children and some of the best practices for incorporating technology to make a better self.      Bengreenfieldfitness.com   Ben Greenfield Fitness Podcast      Connect with Kyle Kingsbury on Twitter and on Instagram              Get 10% off at Onnit by going to Onnit.com/Podcast                     Onnit Twitter         Onnit Instagram
Nov 13, 2017
#6 Diet,Training and Goals with Dr. Andy Galpin
01:18:42
Dr Andy Galpin Author of "Unplugged" Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness sits down to discuss the importance of setting goals, and some of today's best diet and training practices.         Connect with Andy on Instagram, Twitter or Facebook       Check out his website and The Body of Knowledge Podcast       Connect with Kyle Kingsbury on Twitter and on Instagram            Get 10% off at Onnit by going to Onnit.com/Podcast                      Onnit Twitter         Onnit Instagram  
Nov 06, 2017
#5 Cannabis and Keto with 2 time Highland Games champion Matt Vincent
01:05:38
Matt Vincent is a 2 time Highland Games World Champion. After retiring from competition Matt has become an advocate for Cannabis and low carb eating as tools for healing.          Connect with Matt Vincent on Instagram and YouTube                        Check out HVIII Brand Goods         Connect with Kyle Kingsbury on Twitter and on Instagram        Get 10% off at Onnit by going to Onnit.com/Podcast                       Onnit Twitter         Onnit Instagram  
Oct 30, 2017
#4 Gut Health with Dr. Michael Ruscio
00:57:56
Gut Health Q&A with Dr. Michael Ruscio. For more info got to DrRuscio.com Connect with Kyle Kingsbury on Twitter and on Instagram Get 10% off at Onnit by going to Onnit.com/Podcast                Onnit Twitter         Onnit Instagram  
Oct 23, 2017
#3 Becoming a Champion with Ryan Bader
01:04:35
Ryan Bader is a mixed martial artist who recently won the Bellator Light-Heavyweight Championship. Connect with Kyle on Twitter and on Instagram Connect with Ryan on Twitter and on Instagram or Facebook  Onnit.com           Onnit Twitter         Onnit Instagram  
Oct 16, 2017
#2 Wired to Eat with Robb Wolf
01:09:17
Robb Wolf is the author of The Paleo Solution and Wired to Eat. He is host of The Paleo Solution Podcast as well as a speaker at Paleo F/X. Connect with Kyle on Twitter and on Instagram Connect with Robb Wolf on Twitter and on Instagram Onnit.com           Onnit Twitter         Onnit Instagram  
Oct 09, 2017
#1 Catching Up With The California Kid Urijah Faber
01:04:59
Kyle sits down to get all the latest from MMA legend Urijah Faber.   Connect with Kyle Kingsbury on Twitter and on Instagram Connect with Urijah Faber on Twitter and on Instagram Onnit.com              Onnit Twitter           Onnit Instagram  
Oct 02, 2017
#144 Bouncing Back From Adversity with Michelle Waterson
00:37:08
From come from behind championship victories, to heartbreaking losses, recent ESPN body issue cover model Michelle Waterson drops in to chat about the mindset to help anyone bounce back from adversity.
Aug 30, 2017
#143 Happiness w/ Dr. Robert Puff
00:28:32
We've all got our problems and we all have our buttons. How can we have more control over our impulses and live a life of happiness?
Aug 23, 2017
#142 Turn Up The Volume
00:36:05
The results are in! Learn the results of the clinical trial conducted at Florida State University on Shroom Tech Sport as presented as an abstract at a National Conference in Las Vegas, showing improved stamina and volume. Head to Onnit.com/trial to try a free bottle of Shroom Tech Sport.
Aug 17, 2017
#141 The Minimalists with Josh Millburn
00:32:29
Take a look around you. Does all the stuff you're surrounded by add to your happiness? In this episode we talk with one-half of The Minimalists, Josh Millburn about the benefits of simplifying your life.
Aug 10, 2017
#140 Red Light Therapy
00:31:59
Curious about the benefits of Red Light Therapy? The founders of the Joovv light therapy device talk us through the benefits of light therapy including some colorful anecdotes from CEO of Onnit Aubrey Marcus.
Aug 03, 2017
#139 What Your Poo Says About You
00:31:52
It sounds silly, but your time in the bathroom is a telling tale of what is going on in your body. In this episode, we flush out the facts on this solid but sometimes leaky topic.
Jul 27, 2017
#138 You've Got Guts with Chris Kresser
00:31:02
In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.
Jul 20, 2017
#137 The Art of Manliness with Brett McKay
00:27:26
What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's learned from his years or research.
Jul 13, 2017
From The Vault: Know Your Eggs
00:36:05
Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.
Jul 05, 2017
#136 Diets In Check with Mike Dolce
00:51:06
We explore food failures and the principles to better eating with MMA's leading nutritionist Mike Dolce.
Jun 28, 2017
#135 Coconutgate: Aubrey Marcus
00:29:18
USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy... and that it never was! In this episode, we dissect and discuss their claims and their stance behind... vegetable oil.
Jun 22, 2017
#134 Just Breath: Dr. Belisa Vranich
00:37:42
You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.  
Jun 08, 2017
#133 Mark Bell Part Three
00:30:36
In the final episode of the Mark Bell series we talk about pro wrestling training stories, John Cena, and his invention of the Slingshot.
May 31, 2017
#132 Mark Bell Part Two
00:29:01
In part two of the Mark Bell series we talk about the ketogenic diets and improving your friends circle in order to find success.
May 24, 2017
#131 Mark Bell Part One
00:30:25
Powerlifter, former pro wrestler, and inventor of the slingshot joins the podcast in this three-episode series.
May 17, 2017
#130 Blocks, Bands, and Chains: CJ McFarland
00:29:00
When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in.
May 03, 2017
#129 Evolution 2.0: Perry Marshall
00:35:36
In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.
Apr 26, 2017
#128 Meat Head Roundtable: Christian Thibaudeau and John Rusin
00:36:51
The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength, diet, stress, and functionality in this meat head roundtable discussion.
Apr 19, 2017
#127 Know Your Kombucha: Greg Goodman
00:32:04
Kombucha has quickly become a trendy drink in the US thanks to the string of benefits it has on digestion and gut health.  But how is it made and what should you look for in your Kombucha drink? Greg Goodman of KTonic gives us the low down.
Apr 12, 2017
#126 Life of a Fighter: Tiffany "Time Bomb" van Soest
00:25:16
The Glory Women's Super Bantamweight Champion talks about the health, fitness and mindset that keeps her at the top of her game.
Apr 05, 2017
#125 Spring Slim Down: Liv Langdon
00:29:19
Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.
Mar 29, 2017
#124 The Tools of Recovery - John Wolf
00:32:25
Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.
Mar 22, 2017
#123 The Primal Swoledier - Eric Leija
00:27:39
If you're an avid Joe Rogan listener, you may have heard a segment on a recent episode about Eric Leija - better known as the Primal Swoledier. In this episode we have a light hearted talk with the Onnit Academy trainer about his journey and routines for optimization.
Mar 15, 2017
#122 Steel Club Training - Shane Heins
00:39:34
Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.
Mar 08, 2017
#121 Loose and Mobile: Cristian Plascencia
00:30:10
Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.
Mar 01, 2017
#120 Practical Nutrition: Chris Mohr
00:23:56
We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping regular people stick to healthy nutrition plans, and we invited him on the THO podcast to share the strategies he uses with his own clients who have busy schedules and don’t want to hate their food by counting every calorie. See below for the topics that Mohr, host Orlando Rios, and Onnit Senior Content Strategist Sean Hyson cover, and then check out Mohr’s 12-week Fat Loss Nutrition Plan at https://www.onnit.com/academy/12-week-fat-loss-nutrition-plan-part-1/ Practical Nutrition Show Notes The best times of day to eat (0:41) Does meal frequency matter? (2:30) Quality snacks for a diet (4:35) Why you should eat protein first thing (5:50) How to make the perfect meal (7:30) How much protein is enough? (9:40) Clean eating on the go (13:19) The reason to eat slow (16:00) Combating cravings (17:00) The beverage that helps you lose weight (19:00) Why you don’t need variety (21:36)   Visit Chris at mohrresults.com
Feb 15, 2017
#119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell
00:39:08
The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, but if you end up alone in the process, it’s an empty achievement. In the spirit of upcoming St. Valentine’s Day, we asked clinical counselors/life coaches Brian Grasso, Ph.D., and Carrie Campbell—one of the happiest couples we know—to offer some tips for bringing more love into your life, whether you’re alone this year or in a relationship that isn’t as fulfilling as it should be. You’ll learn that the path that leads to your soul mate has nothing to do with the body you have, the money you make, or the pick-up lines you use. Rather, it begins with finding love for yourself, and then slowly learning to release from the thoughts and habits that have kept you from meeting the love of your life. Show Notes: Why your ability to love someone else depends on loving yourself first (2:30) Recognizing low self-esteem (2:40) Counting your wins (7:50) Finding love online—why rejection doesn’t matter (11:40) How to know what you’re looking for (17:08) Why focusing on looks blinds you to true beauty (23:20) How to visualize the love of your life (26:00) Are you in the right relationship? (31:29) Energy in vs. energy out (35:00) Four things you must do to have love (36:01) Read the article “How To Find Love By Valentine’s Day” at https://www.onnit.com/academy/how-to-find-love/
Feb 08, 2017
#118 Strength For Life: John Wolf
00:32:45
How to build strength and muscle for the long haul. Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a workout plan to build muscle and burn fat while improving joint mobility, preventing the nagging aches and pains associated with long-term, physique-focused weight training. Learn the exercises that save you pain and boost your gains, how a proper workout should be organinzed (and modified if need be), and other tips that optimize your results. For More Info: https://www.onnit.com/academy/12-week-fat-loss-workout-plan-part-1/    
Feb 01, 2017
#117 Mind Pump
01:04:30
The guys from the Mind Pump Media Podcast join the show to discuss intuitive eating, staying wary of fitness marketing, and of course… Westworld.
Dec 13, 2016
#116 Cody No Love
00:59:43
UFC Bantamweight Cody "No Love" Garbrandt will face Dominick Cruz at UFC 207 for the Bantamweight title. In this interview, he talks about his route to professional fighting and what he envisions for his career.
Nov 21, 2016
#115 Ben Greenfield
00:42:32
We talk creatine, bcaas, and digestion with Ben Greenfield.
Oct 26, 2016
#114 Let's Talk About Strength
00:47:40
In this episode, we're talking about the all-important subject of strength with Smitty of Diesel Strength.
Oct 04, 2016
#113 Back To Basics
00:52:20
Fitness doesn't have to be complicated! The guys from Zen Dude fitness stop by to talk about getting back to the basics with our health and fitness.
Sep 27, 2016
#112 The Fight For Your Body w/ guest Gordon Johnson
00:39:27
Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.
Sep 20, 2016
#111 The Spill on Krill
00:31:18
Fish oil capsules have long been the go-to option for enjoying the benefits of fatty fish without eating fatty fish, but over the last few years, krill oil has made a name for itself as a potential omega-3 powerhouse.
Sep 07, 2016
#110 John Dudley
00:59:08
13x Archery World Medalist and Multi-Time National Champion Master Archer John Dudley.
Aug 17, 2016
#109 Going Natural with Layne Norton
00:40:54
The worlds of bodybuilding & powerlifting are sometimes regarded as an impressive showing of performance enhanced strength. But there's a new wave of all-natural athletes looking to change the stigma. In this episode, we'll dissect this subject and debate numerous diet & strength philosophies with decorated natural athlete & coach Layne Norton.
Aug 10, 2016
#108 Duane "Bang" Ludwig
00:53:02
A 2X MMA Coach of the Year, Duane "Bang" Ludwig has cemented himself as a legend in the sport. In this episode, Master Splinter himself stops by the Onnit Academy to discuss career, family, and the art of fight.  
Aug 03, 2016
#107 Todd Duffee
00:47:39
MMA Heavyweight Todd Duffee discusses the evolution in training, his new love of the steel mace, and his wish to get back on the UFC card.
Jul 27, 2016
#106 Jonathan Toews
00:43:44
Chicago Blackhawks captain Jonathan Toews is a Stanley Cup champion, Olympic gold medalist, and was awarded as the 2015 ESPY best NHL player. Aubrey Marcus sits down with Toews for a one-on-one to talk about playing at a high level.
Jul 20, 2016
#105 Duncan Keith
00:32:14
3x Stanley Cup Champion, 2x Olympic Gold Medalist, and NHL All-Star Duncan Keith sits down with Aubrey Marcus for a one-on-one discussion on Total Human Optimization.
Jul 12, 2016
#104 Cowboy Cerrone
00:53:25
If there ever was a model for the unconventional lifestyle, it's Donald "Cowboy" Cerrone. The busiest fighter in the UFC joins the THO podcast to talk about his unique anti-training approach to fighting and his new idea for settling road rage disputes.
Jul 06, 2016
#103 Tristan and Jonny
00:48:59
Jonny Stofko and Tristan Knell are hosts of the Vision Board Podcast and fitness professionals from down under. In this visit to the Onnit Academy, we discuss fitness development, visualizing your future, and the food industry.
Jun 29, 2016
#102 Niyi Sobomehin
00:35:53
The strategies, mindset, habits, and systems needed to dominate sports & life with former NFL fullback and ImNotYou Podcast host Niyi Sobermehin.
Jun 22, 2016
#101 The Viking Ninja
00:32:24
Erik 'Esik' Melland is Head Coach at the Onnit Academy and is a certified viking ninja. He master of the steel mace and body movement expert.
Jun 15, 2016
#100 Why You Can't See Your Abs
00:48:26
Everyone wants that perfect midsection come summertime. You train and diet but nothing seems to work! In this podcast we discuss the obstacles you may be facing in your quest, as well as the human obsession with abs.
Jun 08, 2016
#99 Nerd Fitness
00:53:47
Steve Kamb is inspiring a rebellion in the health and fitness world. The owner of Nerd Fitness,  his aim is to help desk jockeys, nerds, and average Joes level up their lives.
Jun 01, 2016
#98 Tiffany Time Bomb
00:32:18
Whitney Miller dissects the training and mindset of Onnit Pro and Muy Thai kickboxer Tiffany "Time Bomb" Van Soest.
May 25, 2016
#97 Carbtroversy
00:31:12
Guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We'll discuss the good, the bad, and the ugly on one of the most controversial subjects in health.
May 17, 2016
#96 The Garage Gym Athlete Jerred Moon
00:42:35
Author of the Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.
May 10, 2016
#95 UFC 196 + The Power of Music with Jamey Jasta of Hatebreed
00:55:24
In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.
Mar 04, 2016
#94 The Kettlebell Master
00:30:26
We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.
Mar 01, 2016
#93 Steps To A Healthier, More Tolerable You
00:43:04
From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody Strength. 
Feb 16, 2016
#92 Creating Sustainable Fat Loss w/ Guest Alex McMahon
00:41:25
Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.
Feb 10, 2016
#91 Intermittent Fasting and The Deal With Whey w/ Laura Williams
00:41:25
What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.
Feb 03, 2016
#90 Evolution of Personal Training with Guest John Wolf
00:41:11
From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a new groundbreaking platform soon approaching.
Jan 27, 2016
#89 Royal Rumble with WWE Superstar Sheamus
00:45:56
WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedule.
Jan 19, 2016
#88 Life of a Soccer Pro w/ Lori Lindsey
00:31:07
From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.
Jan 13, 2016
#87 Creating Sustainable Happiness (Guest Brandon Epstein)
00:29:42
We're all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon Epstein of Zen Dude Fitness.
Jan 06, 2016
#86 Becoming Empowered w/ Neghar Fonooni
00:49:24
How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help people learn to live a fully engaged, vibrant, wholehearted life.
Dec 29, 2015
Special Fight Companion (Or Something Like That) with Eddie Bravo & Alex Jones
02:08:33
What started as a Fight Companion Podcast for UFC Fight Night, turns into an all-out whatever goes podcast as Eddie Bravo.... and Alex Jones join the table.
Dec 22, 2015
#84 Improving Your Mindset (Guest Jill Coleman)
00:45:54
When attempting to improve health & fitness, many face the perils of a negative mindset. From struggles with body image to the way we view food and personal responsibility, how can we achieve mental override? Jill Coleman of JillFit.com helps us discuss these topics and more.
Dec 16, 2015
#83 Training Like An Athlete
00:40:03
How can we train more like an elite athlete? We'll try to learn a thing or two from Cameron Josse of DeFranco's Gym at the Onnit Academy as shares insight into his NFL Combine training and his work with the Undertaker.
Dec 03, 2015
#82 Animal Flow (Guest Mike Fitch)
00:51:28
Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.    Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.
Sep 23, 2015
#81 The Wrestlers
00:54:04
Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must endure the pain and rigors of taking falls, a hellish travel schedule, inevitable locker room politics, and still give a lot of attention to your own fitness and nutrition. In this episode of the THO podcast Roderick Strong and ACH of Ring of Honor Wrestling share their personal stories of the life of a wrestler in the independent circuit.
Sep 17, 2015
#80 Fighter and the Kid
00:42:25
The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.
Aug 19, 2015
#79 Alpha BRAIN Gaming RTX Special
00:24:12
Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents.  In this special Alpha BRAIN Gaming edition of the THO Podcast, learn why gamers are now turning to health & fitness instead of chips and sugar drinks. Featuring female pro gamer and streamer Mrs. Violence.
Aug 12, 2015
Optimized: Making Gains & Staying Healthy after 40 (Joe DeFranco)
00:11:20
In this quick Optimized segment, Joe DeFranco of the Industrial Strength Show gives his knowledge on making gains and staying healthy after 40.
Aug 09, 2015
#78 Know Your Beef
00:36:07
What's the difference between conventional beef and grass-fed? It's more than just what's going in the cow's mouth. In this episode we talk about the multiple benefits of grass-fed beef and the not so pretty picture on the other end of the spectrum. Guest Pati Jacobs from Bastrop Cattle Co.
Aug 05, 2015
#77 Evolution of Effective Training Systems
00:51:29
Dr. Andreo Spina shares his expertise on mobility, joint health, tissue assessment and the evolution of training.
Jul 29, 2015
#76 Know Your Eggs
00:36:05
Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.
Jul 22, 2015
#75 Technology In Training (Guest Dr. Corey Peacock of BlackZillions)
00:40:08
We're turning into robots! Dr. Corey A Peacock (Exercise Physiologist for the BlackZillians Fight Team) discusses the technology he uses to monitor and improve performance.
Jun 23, 2015
#74 Weight Loss Woes
00:43:21
When creating a plan to lose weight, there are several theories when it comes to nutrition and physical activity. Are carbs really the enemy? Will working out too much actually work against you? These questions and more are discussed in the latest THO podcast.
Jun 16, 2015
#73 Roundtable: Dating Anxieties and The Work/Life Balance
00:38:52
In this special roundtable edition of the podcast, we have an open discussion about some of the anxieties of dating and managing a work/life balance.
Jun 02, 2015
#72 Let's Get Huge!
00:42:52
What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf of DeFranco's Gym at the Onnit Academy.
May 19, 2015
#71 Solving Overtraining (Guest Ben Greenfield)
00:46:10
Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fatigue. 
May 13, 2015
#70 Solving Digestive Issues and the Plight of Pizza (Guest Shawn Stevenson)
00:45:22
Does eating a delicious cheesy pizza make you head for the latrines? Aubrey Marcus and Guest Shawn Stevenson help LifeSlicer Orlando Rios solve his pizza predicament while unraveling the mysteries of the human digestive system.
May 06, 2015
#69 Experiencing Paleo-Gasms with guest Camille Macres
00:41:20
A party in your mouth. Pure white light massaging your tongue into blissful explosions.  This is what is described as a Paleo-Gasm by Paleo Kitchen host Camille Macres. Join us as we dive into the world of paleo.
Apr 28, 2015
#67 Mark-Paul Gosselaar
00:44:14
Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90's TV show Saved By The Bell. What they don't know is his commitment to health and optimization. Listen to the latest no time-out edition of the Total Human Optimization podcast.
Apr 22, 2015
#66 Never Forget Where You Came From (WWE Superstar Titus O'Neil)
00:21:22
From a University of Florida football standout to a WWE Superstar, Thaddeus Bullard (Titus O'Neil) has had a successful career while not forgetting about where he came from.
Apr 06, 2015
#65 Live From The Whole Foods Mothership with Joe Rogan
00:51:31
Joe Rogan joins the Total Human Optimizatino podcast for Onnit's launch event at Whole Foods in Austin.
Mar 16, 2015
#64 The Fat Burning Man Abel James
00:34:05
Bestselling author Abel James joins us on the podcast. We discuss the misconceptions of eating fat, eating bugs in Thaliand, and his book The Wild Diet.
Mar 11, 2015
#63 Do It For The Fun (Guest Greg Lutzka)
00:34:51
Professional skateboarder Greg Lutzka has had a long and successful career. In this episode we talk about finding your flow state and staying motivated by doing what you you do for the right reasons.
Mar 02, 2015
#62 Setting A Foundation with Bode Miller
00:31:25
Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.
Feb 19, 2015
#61 Muscles & Tissues Are Like Obedient Dogs (Guest Kelly Starrett)
00:44:40
  In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.
Feb 11, 2015
#60 Namaste, It's Mike Grey
00:43:38
What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.
Jan 26, 2015
#59 Travis Barker
00:40:13
Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.
Jan 19, 2015
#58 The Dean of Beans (Guest Keith Jardine)
00:39:14
Co-founder of Caveman coffee, mma fighter, and actor Keith Jardine.
Jan 12, 2015
#57 Our Creepy Uncle
00:35:00
UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.
Jan 08, 2015
#56 Riding The Wave With Guest Bear Woznick
00:30:19
Master World Champion Tandem Surfer joins us on the Total Human Optimization podcast.
Dec 29, 2014
#55 The Basic Formula of Arippmetic (Guest Mark Rippetoe)
00:51:03
It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.
Dec 22, 2014
#54 Let Your Kids Eat Their Boogers (Guest Ben Greenfield)
00:35:04
Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.
Dec 15, 2014
#53 The School of Greatness with Lewis Howes
01:00:03
Lewis Howes of the School of Greatness Podcast shares stories from being a youth in sports and offers tips to help you achieve Total Human Optimization.
Dec 08, 2014
Special: Announcement of Alpha BRAIN Clinical Trial Results
01:03:04
Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.
Dec 02, 2014
Live From DeFranco's Gym at the Onnit Academy Grand Opening
01:16:00
Live podcast from the grand opening of DeFranco's Gym at the Onnit Academy. Guests include Joe DeFranco, Mike Dolce, Tim Kennedy, TJ Dillashaw, Duane Ludwig, Lewis Howes and more.
Nov 24, 2014
Warrior Bar Special with Mark Tilsen
00:30:41
Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.
Nov 20, 2014
#52 The Champ TJ Dillashaw
00:29:53
UFC Bantamweight Champion TJ Dillashaw talks life after winning the belt.
Nov 19, 2014
#51 Sleep Smarter with Shawn Stevenson
01:08:06
Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals.
Nov 10, 2014
#50 The Obstacle Race Athlete with Hunter McIntyre
00:34:24
Spartan Race, Tough Mudder, Warrior Dash... You've heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips.
Nov 03, 2014
#49 Girls Gone Strong with Jen Sinkler & Molly Galbraith
00:41:13
Jen Sinkler & Molly Galbraith join the Total Human Optimization podcast to talk about female perceptions in fitness and their personal tips.
Oct 27, 2014
Optimized: 5 Things You Can Do For Your Health
00:06:54
In this quick optimization short, Aubrey Marcus discusses the top five things you can do for your health that doesn't involve diet or working out.
Oct 16, 2014
#48 The Vegan Athlete with Pro Wrestler Austin Aries
00:30:29
Impact Wrestling star Austin Aries joins the Total Human Optimization podcast to talk about his methods of building muscle, recovery, and wrestling life.  We also talk about how to sustain muscle and fitness as a vegan athlete.
Oct 13, 2014
#47 Life, Fitness, and Diet of a Fighter with UFC's Danny Castillo
00:35:52
The UFC's Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit.
Oct 06, 2014
Optimized: How Mobility Impacts Strength
00:01:41
In this quick optimization short, John Wolf (Director of Fitness Education at the Onnit Academy) discusses the impact of mobility training on strength trainging.
Oct 02, 2014
#46 Three Weeks To Shredded with Mike Dolce
01:04:56
2013 MMA Trainer of the year and creator of The Dolce Diet stops by to talk about the new Three Weeks To Shredded and answers your questions.
Sep 29, 2014
Optimized: Building The Perfect Shake
00:06:46
In this quick optimization short, Aubrey Marcus gives his tips on building the perfect shake and the benefits of each ingredient.
Sep 25, 2014
#45 Focus and endurance with racecar driver Gustavo Yacaman
00:40:21
Gustavo Yacaman joins the podcast to talk about what it takes to be an endurance racer.
Sep 22, 2014
#44 Unconventional Training, Attitude, Mobility, and Your Questions Answered With John Wolf
00:52:32
The Director of Fitness Education at the new Onnit Academy joins the podcast to talk unconventional training, mobility, the New Onnit Academy Gym and answers your questions.
Sep 16, 2014
#43 Joe DeFranco on Personal Training, Supplementation and Your Questions Answered
01:08:05
Joe DeFranco of DeFranco's Gym is one of the most respected trainers amongst pro athletes. From Brian Cushing of the Houston Texans to Triple H of the WWE, DeFranco gives us the story behind his world famous gym, gives his thoughts on supplementation, announces some big news in regards to Texas and answers your questions.
Sep 09, 2014
#42 Matt Marcinek
00:40:38
The "Disabled Grappler" Marr Marcinek.
Aug 12, 2014
#41 Duncan Keith
00:41:40
Chicago Blackwak and Olympian Hockey Player Duncan Keith joins us on the Onnit Podcast
Aug 05, 2014
#40 Jason VanHeulen
00:31:33
We talk workouts with Ludacris's full-time trainer.
Jul 31, 2014
#39 Diane Sanfilippo
00:30:28
Diane is founder of Balanced Bites, a Holistic Nutritionist specializing in Paleo nutrition, blood sugar regulation, food allergies/intolerances and digestive health.
Jul 09, 2014
#38 Trey Hardee
00:32:07
Former NCAA Champion, a two-time World Outdoor Champion, a member of the United States 2008 Olympic team, and the silver medal decathlon winner of London 2012 Trey Hardee joins the Onnit Podcast.
Jul 03, 2014
#37 Graham Holmberg
00:46:55
2010 Crossfit Games Champion and former Fittest Man in the World Graham Holmberg talks about his journey, crossfit life, and his keys to success.
May 29, 2014
#36 Brian Cushing
00:33:32
Brian Cushing of the Houston Texans joins us to talk about his path to the NFL, strength and conditioning, and the path to recovery.
May 20, 2014
#35 TJ Dillashaw
00:25:21
A week from his Bantamweight fight against Renan Barao, TJ Dillashaw joins us on the Onnit Podcast to talk prepration and his career to this point.
May 15, 2014
#34 Frank Wintrich
00:37:16
The Director of Football Performance at the University of North Texas joins us to talk about training for specific sports, the problems with nutrition education amongst college athletes, and more.
May 13, 2014
#33 AJ Hawk
00:52:53
AJ Hawk of the Green Bay Packers talks motivation, life in the NFL, fitness, and what it's like for a player on draft day.
May 07, 2014
#32 John Romaniello
00:52:22
Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex.
May 05, 2014
#31 Tim Kennedy
00:55:03
Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar.
May 02, 2014
#30 Dar Holdsworth
00:33:15
The Onnit Podcast takes a left turn to talk motorcycles and business. A free for all discussion and an impromptu arm wrestling match between Dar and Orlando.
Apr 21, 2014
#29 Jason Ferruggia
00:39:54
One of the most respected trainers in the world Jason Ferruggia joins us on the Onnit podcast to talk about his renegade training methods, nutrition, thoughts on rest, and more!
Apr 17, 2014
#28 Chris Moore & Mike Bledsoe
00:46:01
We're joined by Chris Moore of Barbell Shrugged and Mike Bledsoe of Barbell Buddha.
Apr 11, 2014
#27 Bobby Robins
00:33:31
We talk about the mentality and physical demands of being a professional hockey player with Bobby Robins of the Boston Bruins.
Apr 08, 2014
#26 Joe Rogan
00:42:20
Joe Rogan & Aubrey Marcus discuss all things Onnit. Plus additional conversation about float tanks.
Mar 31, 2014
#25 Duane "Bang" Ludwig and Chris Holdsworth
00:39:31
Team Alpha Male member Chris Holdsworth and the MMA Coach of the Year Duane BANG Ludwig join us on the Onnit Podcast.
Mar 18, 2014
#24 Joe Rogan and RoosterTeeth Partycast Live From SXSW
00:59:37
Recorded live from the Onnit Partycast in Austin during SXSW, guests include Joe Rogan and RoosterTeeth personalities Gus Sorola and Burnie Burns.
Mar 15, 2014
#23 Whitney Miller and Michelle Waterson
00:37:45
Happy Valentines Day with Miss2Jits Whitney Miller and Karate Hottie Michelle Waterson.
Feb 14, 2014
#22 Sprinter Jermaine Brown and Coach Bryn Davis
00:52:14
Jamaican sprinter Jermaine Brown and his coach get on the track to Total Human Optimization.
Feb 12, 2014
#21 WWE's The Shield
00:47:04
We talk life in and out of the ring with WWE's The Shield (Dean Ambrose, Seth Rollins, Roman Reigns).
Dec 17, 2013
#20 Gus Sorola of Rooster Teeth
00:41:20
We talk with Gus Sorola of Rooster Teeth about gaming, coffee, Alpha BRAIN, and more.
Nov 20, 2013
#19 Dr. Dan Engle
00:47:45
In this hybrid Onnit/Warrior Poet podcast we talk with Dr. Dan Engle about optimizing yourself psychologically.
Nov 04, 2013
#18 Mark de Grasse of My Mad Methods
00:34:15
We're joined by Mark de Grasse of My Mad Methods. We talk fitness equipment, form, and the My Methods Way.
Oct 25, 2013
#17 Diamond Dallas Page of DDP Yoga
00:42:38
We have the creator of DDP Yoga and the two-time WCW Champion in the house!
Oct 18, 2013
Onnit Podcast #16: Meet The Team
00:29:42
In this special edition of the Onnit Podcast, we introduce you to some of the key members of the Onnit machine.
Oct 04, 2013
Onnit Podcast #15 With Guest Cub Swanson
00:38:46
In this episode of the Onnit Podcast we talk with MMA fighter Cub Swanson about training, mindset in the fight and more!
Sep 12, 2013
Onnit Podcast #14: With Guest Mike "The Truth" Jackson
00:38:42
Mike "The Truth" Jackson joins the Onnit Podcast to talk bare knuckle boxing, exotic foods, MMA, mustaches, and more!
Aug 21, 2013
Onnit Podcast #13: With Guest Andrew Craig
00:44:04
In this episode of the Onnit Podcast we speak with Andrew Craig of the UFC.
Aug 06, 2013
Onnit Podcast #12: With Guest Brett McKay
00:37:30
In this Skype episode of the Onnit Podcast we welcome creator of the Art of Manliness, Brett McKay.
Jul 15, 2013
Onnit Podcast #11: Tom "TSquared" Taylor
00:20:26
We go live from RTX 2013 in Austin, TX and talk with pro gamer Tom "TSquared" Taylor.
Jul 08, 2013
Onnit Podcast #10: With Guest David "The Caveman" Rickels
00:45:12
We talk with David "The Caveman" Rickels about his upcoming Lightweight World Championship fight in Bellator and more!
Jul 02, 2013
Onnit Podcast #9: Kevin Estrada
00:41:44
Pro hockey player and fishing guide Kevin Estrada joins us on the Onnit Podcast.
Jun 21, 2013
Onnit Podcast #8: With Guest Lewis Howes
00:41:33
On this episode of the Onnit Podcast we talk with author, entrepreneur, and former pro Arena League football player Lewis Howes!
Jun 06, 2013
Onnit Podcast #7: With Guest Michelle Waterson
00:38:17
The Karate Hottie and Invicta Champion Michelle Waterson joins us on the Onnit Podcast!
May 23, 2013
Onnit Podcast #6: With Guests Twitch and Allison Holker
00:39:23
This week we talk health, fitness, and careers with Stephen "Twitch" Boss and Allison Holker of So You Think You Can Dance fame!
May 16, 2013
Onnit Podcast #5: With Guest Joey Diaz
00:35:50
Comedian Joe Diaz drops by the Onnit Podcast studios!
May 03, 2013
Onnit Podcast #4: Live Q&A with CEO Aubrey Marcus
00:36:26
In this episode of the Onnit Podcast we take live questions from Twitter, Facebook, and UStream about fitness, health, and Onnit products.
Apr 17, 2013
Onnit Podcast #3: With Guest Dr. Dan Engle
00:45:59
On this episode of the Onnit Podcast we speak with Dr. Dan Engle on sleep, testosterone, and more!
Apr 10, 2013
Onnit Podcast #2: Live Q&A with Mike Dolce of the Dolce Diet
00:41:53
In this edition of the Onnit podcast we welcome Mike Dolce of the Dolce Diet.
Mar 28, 2013
Onnit Podcast #1: Live Q&A With CEO Aubrey Marcus
00:39:37
In the Onnit initial podcast, CEO Aubrey Marcus answers questions from Twitter and Facebook live.
Mar 25, 2013