The 5 AM Miracle: Healthy Productivity for High Achievers

By Jeff Sanders

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Category: Education

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Subscribers: 525
Reviews: 2
Episodes: 201

Luca
 Jan 31, 2024
Very interesting podcast, which can really make you more productive, or at least make you to have the right insights and potential tools towards trying to improve your Work / Life Balance , and to identify the critical areas and strategies to apply, for being more productive, thank you very much 😊

Eugene
 Feb 17, 2021
nice podcast. would have given it more stars but the way the host puts ads right in the middle of the episodes is very annoying. rather do it at the beginning or else make it more natural instead of so jarring.

Description

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Episode Date
528 - It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
Mar 18, 2024
BEST OF - The Personal Side of Personal Growth (Or, How to Fly Your Flag)
Mar 14, 2024
527 - Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
Mar 11, 2024
BEST OF - Freedom From Social Media: Stop Looking for Something That Just Isn't There
Mar 07, 2024
526 - Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself
Mar 04, 2024
BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors
Feb 29, 2024
525 - Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success
Feb 26, 2024
BEST OF - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
Feb 22, 2024
524 - Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face
Feb 19, 2024
BEST OF - 10 Strategies to Determine What You Were Meant to Do
Feb 15, 2024
523 - Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works
Feb 12, 2024
BEST OF - Unbalanced Batching: Save Time & Increase Productivity with Ease
Feb 08, 2024
522 - The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems
Feb 05, 2024
BEST OF - You Don't Need a New Year to Change: What Causes True Transformation
Feb 01, 2024
521 - Worst First: How to Do What Must Be Done
Jan 29, 2024
BEST OF - Another Wild Birth Story and Finding Balance in a Growing Family
Jan 25, 2024
520 - Get to Zero: How to Get Organized and Stay There for Good
Jan 22, 2024
BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables
Jan 18, 2024
519 - Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Jan 15, 2024
BEST OF - Never Fail Again: The 10 Guardrails that Guarantee Your Success
Jan 11, 2024
518 - Rockin' Productivity: Inspiration from the Best Music, Movies, and More!
Jan 08, 2024
BEST OF - 8 Simple Steps to Start Running + Get in Phenomenal Shape
Jan 04, 2024
517 - Rhythm of Success: Building a System of Predictable and Profitable Habits
Jan 01, 2024
BEST OF - Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision
Dec 25, 2023
BEST OF - Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation
Dec 18, 2023
PREVIEW - A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]
Dec 15, 2023
516 - Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen
Dec 11, 2023
515 - Don't Just Do Something, Sit There: The Power of Doing "Nothing"
Dec 04, 2023
514 - Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals
Nov 27, 2023
513 - Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday
Nov 20, 2023
NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!
Nov 17, 2023
512 - Productive Teams: 7 Effective Strategies to Get More Done Together
Nov 13, 2023
511 - Succeeding Through Impossible Goals with Kara Loewentheil
Nov 06, 2023
510 - The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets
Oct 30, 2023
509 - Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life
Oct 23, 2023
BEST OF - Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Oct 16, 2023
508 - Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
Oct 09, 2023
507 - Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)
Oct 02, 2023
506 - The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Sep 25, 2023
505 - I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty
Sep 18, 2023
504 - Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff
Sep 11, 2023
503 - Discover the Motivators that Drive Your Biggest Successes with Kevin Miller
Sep 04, 2023
502 - Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything
Aug 28, 2023
BEST OF - Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
Aug 21, 2023
501 - How to Stop Just Being Busy and Actually Start Making Real Progress
Aug 14, 2023
500 - Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress
Aug 07, 2023
499 - What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough
Jul 31, 2023
498 - How to Restart from Zero: The Simple Path to Snowball Your Success
Jul 24, 2023
497 - Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
Jul 17, 2023
496 - Travel Tips, Tricks, and Productive Packing with Tessa Sanders
Jul 10, 2023
495 - The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast
Jul 03, 2023
BEST OF - Systematize Your Healthy Habits: How to Automate Your Best Self
Jun 26, 2023
BEST OF - 7 Strategies to Clear Your Mind + Focus Like a Pro
Jun 19, 2023
494 - Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation
Jun 12, 2023
493 - Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters
Jun 05, 2023
492 - I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
May 29, 2023
491 - How a "When Life Works" List Can Transform Your Daily Decisions
May 22, 2023
490 - The Greatest Predictor of Your Future Success
May 15, 2023
489 - Weekly Review 4.0: The New Smarter Way to Manage What's Due Now
May 08, 2023
488 - Top 37 Sleep Strategies, Supplements, and Wearables
May 01, 2023
487 - The 4 Apps You Need to Manage Any Project or Achieve Any Goal
Apr 24, 2023
486 - Solve Any Problem: Why SHOWING UP is the Solution
Apr 17, 2023
485 - Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
Apr 10, 2023
484 - Smart (and Healthy) Financial Habits with Shannon McLay
Apr 03, 2023
483 - The 1 Thing that Moves You Forward in Every Area of Life
Mar 27, 2023
482 - Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision
Mar 20, 2023
481 - 8 Simple Steps to Start Running + Get in Phenomenal Shape
Mar 13, 2023
480 - The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
Mar 06, 2023
479 - Everyone’s Got a Plan Until They Get Punched in the Mouth
Feb 27, 2023
478 - David Goggins' Never Finished: Unshackle Your Mind and Win the War Within
Feb 20, 2023
477 - Unbalanced Batching: Save Time & Increase Productivity with Ease
Feb 13, 2023
476 - The Personal Side of Personal Growth (Or, How to Fly Your Flag)
Feb 06, 2023
475 - Success Starts with Your Thinking with Megan Hyatt Miller
Jan 30, 2023
474 - Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Jan 23, 2023
473 - Freedom From Social Media: Stop Looking for Something That Isn't There
Jan 16, 2023
472 - Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
Jan 09, 2023
471 - You Don't Need a New Year to Change: What Causes True Transformation
Jan 02, 2023
BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things
Dec 26, 2022
BEST OF - The 1% Rule: Dramatic Improvement With Minimal Effort
Dec 19, 2022
NEW COURSE - Introducing The 5 AM Miracle Shortcast on Blinkist
Dec 15, 2022
BEST OF - Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
Dec 12, 2022
470 - Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
Dec 05, 2022
469 - Guaranteeing Time for Fitness: What it Takes to Workout Consistently
Nov 28, 2022
468 - Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
Nov 21, 2022
467 - 10 Habits Stopping You From the Life of Your Dreams
Nov 14, 2022
466 - Do the Hard Things First: Why the Order of Events Matters
Nov 07, 2022
465 - 7 Strategies to Clear Your Mind + Focus Like a Pro
Oct 31, 2022
464 - Comfortable with Discomfort: Discover How to Lean In and Love It
Oct 24, 2022
463 - Imposter Syndrome + Perfectionism with Tessa Sanders
Oct 17, 2022
462 - Self-Sabotage, Procrastination, and What it Takes to Defeat Both
Oct 10, 2022
461 - The Fastest and Most Direct Path to Success
Oct 03, 2022
BONUS - Sober October 2022: Habit-Swapping, Personal Growth Challenge
Sep 28, 2022
460 - Creative Energy, Big Ideas, and Your Next Breakthrough
Sep 26, 2022
459 - Rock Solid Confidence
Sep 19, 2022
458 - Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders
Sep 12, 2022
457 - Systematize Your Healthy Habits: How to Automate Your Best Self
Sep 05, 2022
456 - Fear and the Pursuit of a Higher Calling
Aug 29, 2022
455 - Why I Never Discuss Current Events (and the Role of News in Personal Growth)
Aug 22, 2022
454 - Your Set Point is the Problem: How to Change Your Default Behaviors
Aug 15, 2022
453 - 10 Strategies to Determine What You Were Meant to Do
Aug 08, 2022
452 - Breakfast of Champions: Your New Super Star Smoothie
Aug 01, 2022
451 - BEST OF: Becoming Indistractable with Nir Eyal
Jul 25, 2022
450 - BEST OF: Ancient Health Secrets through Ayurveda with Shivani Gupta
Jul 18, 2022
449 - 7 Best Productivity Tools Under $50
Jul 11, 2022
448 - The 1% Rule: Dramatic Improvement With Minimal Effort
Jul 04, 2022
447 - Eat This, Forget That: Boost Your Health by Focusing on the Change Makers
Jun 27, 2022
BONUS - Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
Jun 22, 2022
446 - Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement
Jun 20, 2022
445 - Work From Home Checklist: Schedules, Smoothies, and Sweatpants
Jun 13, 2022
444 - Never Fail Again: The 10 Guardrails that Guarantee Your Success
Jun 06, 2022
443 - Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers
May 30, 2022
442 - Unbalanced Success: Why Doing Everything Well is Not the Goal
May 23, 2022
441 - 7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results
May 16, 2022
440 - Just Show Up: How Doing the Easy Stuff is 80% of the Battle
May 09, 2022
439 - 12 Spectacular Benefits of Early Morning Cardio Workouts
May 02, 2022
438 - 2 Workouts a Day and the Beautiful Power of Doing Hard Things
Apr 25, 2022
437 - 10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day
Apr 18, 2022
436 - Clutter-Free Forever: 7 Strategies to Clear Your Physical and Digital Junk
Apr 11, 2022
435 - Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work
Apr 04, 2022
434 - Confront Resistance, Reject Self-Doubt, and Win the War of Art
Mar 28, 2022
433 - Life as an Amateur, the Power of Fear, and Finally Turning Pro
Mar 21, 2022
432 - 3 Simple Steps to Wake Up Early and Feel Fantastic!
Mar 14, 2022
431 - Backward is Forward: How Experiencing the Opposite is the Path to Success
Mar 07, 2022
430 - Float Tanks, Isolation, Meditation, and Deep Contemplation
Feb 28, 2022
429 - Always a Curious Beginner: Why You Need to Continually Start Over
Feb 21, 2022
428 - Simplify Your Workspace: Design an Environment that Amplifies Focus
Feb 14, 2022
427 - All or Nothing is a Terrible Idea: Start Now Wherever You Are
Feb 07, 2022
426 - Another Wild Birth Story and Finding Balance in a Growing Family
Jan 31, 2022
425 - BEST OF: Make it Effortless with Greg McKeown
Jan 24, 2022
424 - Extreme Intensity and Uncommon Success in David Goggins' Can't Hurt Me
Jan 17, 2022
423 - How Successful People Think: The Mental Shift You Can Implement Today
Jan 10, 2022
422 - Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year
Jan 03, 2022
BONUS - You Aren't Stuck -- You Just Stopped Pursuing New Ideas
Dec 27, 2021
BONUS - Complexity is the Enemy of Execution -- What if it Were Easy?
Dec 20, 2021
BONUS - Parenting and Productivity LIVE! with my wife, Tessa Sanders
Dec 13, 2021
BONUS - You Need a Sabbatical - The Wonderful Benefits of Taking Time Off
Dec 06, 2021
421 - Courage, New Beginnings, and Flying High with Melanie Curtis
Nov 29, 2021
420 - You Become What You Think About Most of the Time
Nov 22, 2021
419 - High-Quality Natural Sleep with Remise Founder Veronica Lee
Nov 15, 2021
418 - Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II
Nov 08, 2021
417 - The Decision That Separates The Pros From The Amateurs with Dre Baldwin
Nov 01, 2021
416 - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
Oct 25, 2021
415 - The Science of Happiness and Rediscovering Purpose with Jenn Lim
Oct 18, 2021
414 - Design a Life You Don't Need to Escape From with Chris Wilson
Oct 11, 2021
413 - 3 Questions to Creatively Solve Any Problem with Roger Firestien
Oct 04, 2021
412 - 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
Sep 27, 2021
411 - Rockstar Fitness for Real People with Melissa Vogel
Sep 20, 2021
410 - 4-Day Week? Thursday is the New Friday with Joe Sanok
Sep 13, 2021
409 - Powerful Stress-Reducing Breathwork with Josh Trent
Sep 06, 2021
408 - The Simple Habit to Boost Your Career and Potential with Jeff Brown
Aug 30, 2021
407 - 8 Superpowers for Thriving in Constant Change with April Rinne
Aug 23, 2021
406 - 7 Steps to Defy Your Fears and Guarantee a Breakthrough
Aug 16, 2021
405 - Conquer Busyness and Do Your Best Work with Juliet Funt
Aug 09, 2021
404 - Mindful, Calm, and Connected Parenting with Josephine Atluri
Aug 02, 2021
403 - Rediscover Wonder, Inspiration, and Joy with John O'Leary
Jul 26, 2021
402 - Sabbaticals, Creative Rejuvenation, and New Directions
Jul 19, 2021
401 - Replacing Evernote with DEVONthink: My New Productivity System
Jul 12, 2021
400 - Productive Parenting (and our new +1) with Tessa Sanders
Jul 05, 2021
399 - Turning Pro: Going All-In on Your Passion with Marcus DePaula
Jun 28, 2021
398 - Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark
Jun 21, 2021
397 - The Plant-Based Athlete with Matt Frazier and Robert Cheeke
Jun 14, 2021
396 - High-Performance Communication (and Improv!) with Dave Delaney
Jun 07, 2021
395 - 5 Principles to Defeat Overwork with Megan Hyatt Miller
May 31, 2021
394 - What it Really Takes for Massive Goal Achievement with Jim Huling
May 24, 2021
393 - Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz
May 17, 2021
392 - Effortless: Make It Easier to Do What Matters Most with Greg McKeown
May 10, 2021
391 - Organize Everything Better: Spring Cleaning 2.0
May 03, 2021
390 - How Routineology Can Transform Your Life with Dr. Angel Iscovich
Apr 26, 2021
389 - Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta
Apr 19, 2021
388 - How to Change Your Most Difficult Dietary Habits with Tessa Sanders
Apr 12, 2021
387 - Eliminate Financial Stress with YNAB Founder Jesse Mecham
Apr 05, 2021
386 - Live By These 6 Truths and Be Happy with Sid Garza-Hillman
Mar 29, 2021
385 - 8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now
Mar 22, 2021
384 - One-Moment Meditation with Martin Boroson and Carmel Moore
Mar 15, 2021
383 - Going All-In: The Myth of Work-Life Balance and The Power of Focus
Mar 08, 2021
382 - The Hidden Forces that Drive Your Best Work with Todd Henry
Mar 01, 2021
381 - Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
Feb 22, 2021
380 - When to Push and When to Quit: Mastering the Breaking Point
Feb 15, 2021
379 - 5 Healthy Habits to Reset Your Over-Programmed Life
Feb 08, 2021
378 - Nootropics Gum and Getting a Mental Edge with Kent Yoshimura
Feb 01, 2021
377 - Transformative Technology and Fun Gadgets with Nichol Bradford
Jan 25, 2021
376 - Accelerated Productivity, Planners, and Systems with Arthur Worsley
Jan 18, 2021
NEW COURSE - Maximize Your Week for Health and Productivity • Himalaya Learning Audio Course
Jan 12, 2021
375 - The Bridge to Your Destiny with Mark Victor Hansen and Crystal Dwyer Hansen
Jan 11, 2021
374 - The 5 Must-Ask Questions of Goal Achievement
Jan 04, 2021
373 - Meditation and Productivity with Ariel Garten, Founder of Muse
Dec 28, 2020
372 - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
Dec 21, 2020
371 - Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
Dec 14, 2020
370 - Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath
Dec 07, 2020
369 - Chasing the Present with James Sebastiano Jr. and Mark Waters
Nov 30, 2020
368 - Why I Left Evernote + My New Productivity System
Nov 23, 2020
367 - Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish
Nov 16, 2020
366 - Easy Healthy Habits for Busy People with Phoebe Jenkins
Nov 09, 2020
365 - Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
Nov 02, 2020
364 - Distraction-Free Writing with Freewrite Founder Adam Leeb
Oct 26, 2020
363 - Standing Desk 2.0: Optimize Your Office and Your Health
Oct 19, 2020
362 - Weight Loss and Intermittent Fasting with Katrina Ubell, MD
Oct 12, 2020
256 - Pregnancy and Our Wild Birth Story with Tessa Sanders
Sep 24, 2018
255 - Fertility, IVF, and Making Babies with Tessa Sanders
Sep 10, 2018
Unlock Access to the Back Catalog, Ad-Free Episodes, and More in 5 AM Miracle Premium!
Jul 01, 2013
Welcome to The 5 AM Miracle Podcast!
Jul 01, 2013