The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

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Description

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Episode Date
203 - How to Embrace Awkwardness
00:22:53
Jun 22, 2018
034 SP 7 Myths About Suicide
00:11:03
Jun 14, 2018
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?
00:10:11
Jun 08, 2018
202 - 4 Ways to Heal Your Broken Heart
00:10:59
Jun 01, 2018
201 - 4 Myths About Extroversion We're Guilty of Believing
00:08:56
May 25, 2018
200 - The Science Behind 5 Classic Happiness Clichés
00:12:21
May 18, 2018
199 - Busting 3 Persistent Myths About Introverts
00:11:30
May 11, 2018
198 - Why We Procrastinate and 5 Ways to Stop
00:12:32
May 04, 2018
197 - How to Hold Back Tears (Plus Two Big Myths About Crying)
00:12:09
Apr 27, 2018
196 - How to Help a Loved One Suffering from Mental Illness
00:20:04
Apr 20, 2018
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)
00:15:58
Apr 13, 2018
136 Is Your Gut Making You Depressed or Anxious?
00:13:53
Apr 06, 2018
194 - 5 Graceful Ways to Stop Getting Defensive
00:13:52
Mar 30, 2018
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)
00:18:59
Mar 22, 2018
192 - What to Do (and Not Do) When You Feel Insecure
00:13:41
Mar 16, 2018
191 - 5 Ways Technology is Making Us Anxious
00:13:18
Mar 09, 2018
190 - The Best Social Anxiety Hacks for Any Occasion
00:14:29
Mar 01, 2018
189 - How We're Doing Introversion Wrong with Sophia Dembling
00:16:26
Feb 23, 2018
188 - How to Beat Stage Fright with Dr. Noa Kageyama
00:22:22
Feb 16, 2018
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
00:14:48
Feb 09, 2018
090 SP How to Stop Caring What Other People Think
00:10:15
Feb 02, 2018
186 - How to Stop Feeling Inadequate
00:10:19
Jan 26, 2018
185 - How to Recognize 5 Tactics of Gaslighting
00:11:55
Jan 19, 2018
184 - How to Stop Abandoning Projects and Follow Through
00:11:43
Jan 12, 2018
183 - Busting the Myths of Meditation with Dan Harris
00:41:35
Jan 04, 2018
127 SP 5 Ways to Get Motivated When You're in a Funk
00:09:22
Dec 29, 2017
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)
00:10:27
Dec 22, 2017
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion
00:11:09
Dec 15, 2017
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes
00:20:18
Dec 08, 2017
179 - 5 Tricks to Handle Passive Aggressive People
00:09:34
Dec 01, 2017