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Lurlean
Oct 10, 2021
Despite the loud obnoxious ad that led into the session, this was a good meditation.
Advertisement should match the tone of the meditation, instead this felt like a slap in the face and was ineffective, can't remember product or service.
Nancy
Sep 8, 2021
I don't like how it ends with a long silence. I often would wake up and think it paused but it's just playing silence. switch to a sleep story podcast that is better for me.
May 11, 2020
Sarah
Mar 24, 2020
so many of these won't play anymore
mj
Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)
More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!
Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:
Promotes Relaxation:
Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.
Reduces Anxiety and Stress:
By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.
Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.
Enhances Mindfulness:
Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.
Encourages Positive Thinking:
Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.
Supports Mental Health:
Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.
Facilitates Self-Care:
Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.
Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.
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Episode | Date |
---|---|
Hot Springs Sleep Meditation
|
Mar 26, 2024 |
Relaxing Descent Sleep Meditation
|
Mar 25, 2024 |
The Magic Elixir Sleep Meditation
|
Mar 22, 2024 |
Just Breathe and Relax - Deep Sleep Meditation
|
Mar 21, 2024 |
Let It Rain Sleep Meditation
|
Mar 19, 2024 |
Blast Your Past - Daytime Guided Meditation
|
Mar 19, 2024 |
A Lazy River Relaxing Sleep Meditation
|
Mar 17, 2024 |
Circle Of Happiness Sleep Meditation
|
Mar 17, 2024 |
Zen Garden - Relaxing Sleep Meditation
|
Mar 15, 2024 |
Raise Your Vibration - Guided Sleep Meditation
|
Mar 12, 2024 |
Night Light Sleep Meditation
|
Mar 07, 2024 |
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
|
Mar 06, 2024 |
Starry Night Sky Sleep Meditation (Nikki's voice)
|
Mar 05, 2024 |
Beachside Sleep Meditation
|
Mar 04, 2024 |
Back To Sleep Campfire Sleep Meditation
|
Mar 03, 2024 |
Rainforest Sleep Meditation
|
Mar 02, 2024 |
You Are Miraculous Sleep Meditation
|
Mar 01, 2024 |
Dreams Of Flying - A Guided Sleep Meditation
|
Feb 29, 2024 |
Comfort & Relaxation - Bedtime Sleep Meditation
|
Feb 28, 2024 |
Positive Morning Meditation - Female Voice
|
Feb 28, 2024 |
Dreamy Fairy Village - A Bedtime Sleep Meditation
|
Feb 27, 2024 |
Relax Quickly At Bedtime - A Guided Sleep Meditation
|
Feb 26, 2024 |
Peaceful Calm Sleep Meditation
|
Feb 24, 2024 |
A Break From Feeling Alone - Sleep Meditation
|
Feb 21, 2024 |
Positivity Sleep Meditation with positive affirmations - Female Voice
|
Feb 19, 2024 |
Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin
|
Feb 18, 2024 |
A Helping Hand - Deep Sleep Meditation
|
Feb 17, 2024 |
Tropical Treehouse Sleep Meditation (back by request)
|
Feb 16, 2024 |
Island Paradise Sleep Meditation (Nikki's Voice)
|
Feb 13, 2024 |
Tranquil Mind Sleep Meditation
|
Feb 11, 2024 |
Forest Walk Sleep Meditation
|
Feb 10, 2024 |
My Blank Canvas Sleep Meditation
|
Feb 07, 2024 |
Attract your soulmate - Law of Attraction Sleep Meditation
|
Feb 06, 2024 |
Staircase To Relaxation - A Guided Sleep Meditation
|
Feb 01, 2024 |
Feel Safe and Secure - Soothing Sleep Meditation
|
Jan 31, 2024 |
Island Paradise Sleep Meditation
|
Jan 30, 2024 |
Zen Beach 8D Audio Sleep Meditation
|
Jan 29, 2024 |
Zen Zone Daytime Goals Meditation
|
Jan 28, 2024 |
Goodbye Winter Blues 2 - Sleep Meditation
|
Jan 27, 2024 |
Stop Procrastination Sleep Meditation
|
Jan 26, 2024 |
Stream Of Creativity Sleep Meditation
|
Jan 23, 2024 |
Time To Rest Sleep Meditation
|
Jan 19, 2024 |
Lord Bag Of Rice - A Bedtime Story
|
Jan 16, 2024 |
Portal Of Tranquility Sleep Meditation
|
Jan 09, 2024 |
Journey into Space: A Sleep Meditation for Deep Relaxation
|
Jan 06, 2024 |
Super Hero Morning Meditation
|
Jan 04, 2024 |
Tropical Treehouse (Nikki's Voice) Sleep Meditation
|
Jan 02, 2024 |
Positive Morning Meditation
|
Dec 30, 2023 |
Skipping Stones - Goals Focused Sleep Meditation
|
Dec 29, 2023 |
A Tropical Vacation - Sleep Meditation
|
Dec 28, 2023 |
Raise Your Vibration Sleep Meditation
|
Dec 21, 2023 |
Treasure Within - Relaxing Sleep Meditation
|
Dec 10, 2023 |
7 minute Heart Chakra Anytime Meditation
|
Dec 08, 2023 |
White Noise - Ambient Wind Sounds for sleeping
|
Dec 08, 2023 |
Starlight Sleep Meditation
|
Nov 27, 2023 |
Morning Gratitude Meditation
|
Nov 20, 2023 |
Dreamland Soothing Sleep Meditation
|
Nov 07, 2023 |
Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)
|
Oct 31, 2023 |
NEW - Tropical Treehouse (Female Voice) Sleep Meditation
|
Oct 24, 2023 |
Get Back To Sleep - Sounds Of Rain
|
Oct 23, 2023 |
The Pumpkin Patch Sleep Meditation
|
Oct 17, 2023 |
Peace and harmony sleep OR nap meditation
|
Oct 07, 2023 |
Good days and bad days sleep meditation
|
Oct 05, 2023 |
Stress Oasis Sleep Meditation
|
Sep 29, 2023 |
Autumn Corn Maze - Sleep Meditation
|
Sep 20, 2023 |
Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)
|
Sep 06, 2023 |
The Power Of Now - Sleep Meditation (1hr)
|
Aug 16, 2023 |
Positive Note Sleep Meditation
|
Aug 02, 2023 |
The Sailboat - A Guided Sleep Meditation
|
Jul 26, 2023 |
Sleeping by the Sea - Sleep Meditation
|
Jul 19, 2023 |
Premium Sample - Dreamy Fairy Village Sleep Meditation
|
Jul 11, 2023 |
Deep Serenity Sleep Meditation
|
Jun 25, 2023 |
Sleep Wonderful Sleep - Female Voice Sleep Meditation
|
Jun 22, 2023 |
The Lighthouse Sleep Meditation Zzzz
|
Jun 21, 2023 |
Wonderful Life - Relaxing Sleep Meditation
|
Jun 14, 2023 |
Clean Slate Guided Sleep Meditation
|
Jun 04, 2023 |
Meet Your Spirit Guide - Sleep Meditation
|
May 19, 2023 |
Ripples Of Relaxation Sleep Meditation
|
May 12, 2023 |
Happy Thoughts Sleep Meditation
|
May 10, 2023 |
Deep Blue Sleep Meditation with Whale Song
|
Apr 29, 2023 |
Get Back To Sleep - A Guided Meditation to help stop insomnia
|
Apr 26, 2023 |
7 Steps To Centred - Chakra Clearing Sleep Meditation
|
Apr 12, 2023 |
Mountain Bliss Sleep Meditation
|
Apr 05, 2023 |
Time To Relax - Bedtime Sleep Meditation
|
Mar 26, 2023 |
Love and Relaxation Nap Meditation
|
Mar 25, 2023 |
Firelight Campfire Sleep Meditation
|
Mar 08, 2023 |
Best Sleep Meditation
|
Feb 26, 2023 |
Inner Peace - A Guided Sleep Meditation
|
Feb 23, 2023 |
Endless Affirmations - A Positive Affirmation Sleep Meditation
|
Feb 22, 2023 |
The Secret Garden Chapter 3 (1hr)
|
Feb 18, 2023 |
Uncertainty - Calm Your Anxiety Sleep Meditation
|
Feb 13, 2023 |
The Magic Coin - Short Bedtime Story
|
Jan 29, 2023 |
Bridge To Comfort Sleep Meditation
|
Jan 25, 2023 |
Sleep Wonderful Sleep - Male voice version
|
Dec 25, 2022 |
The Lantern Sleep Meditation : Letting go and feeling good
|
Nov 30, 2022 |
The Secret Garden Chapter 2
|
Nov 22, 2022 |
Well Wishes - Sleep Meditation
|
Nov 09, 2022 |
The Secret Garden Chapter 1 with sleep meditation
|
Oct 23, 2022 |
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
|
Jan 27, 2022 |
Alice In Wonderland Chapter 2 - Sleep Meditation
|
Apr 16, 2021 |
Alice In Wonderland Sleep Meditation (Chapter 1)
|
Aug 26, 2020 |
Tracks To Relax Guided Sleep Meditations Podcast Trailer
|
Dec 15, 2017 |