Tracks To Relax - Sleep Meditations

By TracksToRelax.com

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Category: Alternative Health

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Rate for this podcast

Subscribers: 1900
Reviews: 6
Episodes: 102

Lurlean
 Oct 10, 2021
Despite the loud obnoxious ad that led into the session, this was a good meditation. Advertisement should match the tone of the meditation, instead this felt like a slap in the face and was ineffective, can't remember product or service.

Nancy
 Sep 8, 2021
I don't like how it ends with a long silence. I often would wake up and think it paused but it's just playing silence. switch to a sleep story podcast that is better for me.


 May 11, 2020

Sarah
 Mar 24, 2020
so many of these won't play anymore

mj
 Mar 5, 2020
Too many times I wake up 3 hrs early and this puts me gently to sleep. :)

Description

More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!


Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:


Promotes Relaxation:

Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.


Reduces Anxiety and Stress:

By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.


Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.


Enhances Mindfulness:

Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.


Encourages Positive Thinking:

Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.


Supports Mental Health:

Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.


Facilitates Self-Care:

Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.


Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.


Tracks To Relax is Made in Canada with Love!




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Episode Date
Hot Springs Sleep Meditation
Mar 26, 2024
Relaxing Descent Sleep Meditation
Mar 25, 2024
The Magic Elixir Sleep Meditation
Mar 22, 2024
Just Breathe and Relax - Deep Sleep Meditation
Mar 21, 2024
Let It Rain Sleep Meditation
Mar 19, 2024
Blast Your Past - Daytime Guided Meditation
Mar 19, 2024
A Lazy River Relaxing Sleep Meditation
Mar 17, 2024
Circle Of Happiness Sleep Meditation
Mar 17, 2024
Zen Garden - Relaxing Sleep Meditation
Mar 15, 2024
Raise Your Vibration - Guided Sleep Meditation
Mar 12, 2024
Night Light Sleep Meditation
Mar 07, 2024
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Mar 06, 2024
Starry Night Sky Sleep Meditation (Nikki's voice)
Mar 05, 2024
Beachside Sleep Meditation
Mar 04, 2024
Back To Sleep Campfire Sleep Meditation
Mar 03, 2024
Rainforest Sleep Meditation
Mar 02, 2024
You Are Miraculous Sleep Meditation
Mar 01, 2024
Dreams Of Flying - A Guided Sleep Meditation
Feb 29, 2024
Comfort & Relaxation - Bedtime Sleep Meditation
Feb 28, 2024
Positive Morning Meditation - Female Voice
Feb 28, 2024
Dreamy Fairy Village - A Bedtime Sleep Meditation
Feb 27, 2024
Relax Quickly At Bedtime - A Guided Sleep Meditation
Feb 26, 2024
Peaceful Calm Sleep Meditation
Feb 24, 2024
A Break From Feeling Alone - Sleep Meditation
Feb 21, 2024
Positivity Sleep Meditation with positive affirmations - Female Voice
Feb 19, 2024
Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin
Feb 18, 2024
A Helping Hand - Deep Sleep Meditation
Feb 17, 2024
Tropical Treehouse Sleep Meditation (back by request)
Feb 16, 2024
Island Paradise Sleep Meditation (Nikki's Voice)
Feb 13, 2024
Tranquil Mind Sleep Meditation
Feb 11, 2024
Forest Walk Sleep Meditation
Feb 10, 2024
My Blank Canvas Sleep Meditation
Feb 07, 2024
Attract your soulmate - Law of Attraction Sleep Meditation
Feb 06, 2024
Staircase To Relaxation - A Guided Sleep Meditation
Feb 01, 2024
Feel Safe and Secure - Soothing Sleep Meditation
Jan 31, 2024
Island Paradise Sleep Meditation
Jan 30, 2024
Zen Beach 8D Audio Sleep Meditation
Jan 29, 2024
Zen Zone Daytime Goals Meditation
Jan 28, 2024
Goodbye Winter Blues 2 - Sleep Meditation
Jan 27, 2024
Stop Procrastination Sleep Meditation
Jan 26, 2024
Stream Of Creativity Sleep Meditation
Jan 23, 2024
Time To Rest Sleep Meditation
Jan 19, 2024
Lord Bag Of Rice - A Bedtime Story
Jan 16, 2024
Portal Of Tranquility Sleep Meditation
Jan 09, 2024
Journey into Space: A Sleep Meditation for Deep Relaxation
Jan 06, 2024
Super Hero Morning Meditation
Jan 04, 2024
Tropical Treehouse (Nikki's Voice) Sleep Meditation
Jan 02, 2024
Positive Morning Meditation
Dec 30, 2023
Skipping Stones - Goals Focused Sleep Meditation
Dec 29, 2023
A Tropical Vacation - Sleep Meditation
Dec 28, 2023
Raise Your Vibration Sleep Meditation
Dec 21, 2023
Treasure Within - Relaxing Sleep Meditation
Dec 10, 2023
7 minute Heart Chakra Anytime Meditation
Dec 08, 2023
White Noise - Ambient Wind Sounds for sleeping
Dec 08, 2023
Starlight Sleep Meditation
Nov 27, 2023
Morning Gratitude Meditation
Nov 20, 2023
Dreamland Soothing Sleep Meditation
Nov 07, 2023
Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)
Oct 31, 2023
NEW - Tropical Treehouse (Female Voice) Sleep Meditation
Oct 24, 2023
Get Back To Sleep - Sounds Of Rain
Oct 23, 2023
The Pumpkin Patch Sleep Meditation
Oct 17, 2023
Peace and harmony sleep OR nap meditation
Oct 07, 2023
Good days and bad days sleep meditation
Oct 05, 2023
Stress Oasis Sleep Meditation
Sep 29, 2023
Autumn Corn Maze - Sleep Meditation
Sep 20, 2023
Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)
Sep 06, 2023
The Power Of Now - Sleep Meditation (1hr)
Aug 16, 2023
Positive Note Sleep Meditation
Aug 02, 2023
The Sailboat - A Guided Sleep Meditation
Jul 26, 2023
Sleeping by the Sea - Sleep Meditation
Jul 19, 2023
Premium Sample - Dreamy Fairy Village Sleep Meditation
Jul 11, 2023
Deep Serenity Sleep Meditation
Jun 25, 2023
Sleep Wonderful Sleep - Female Voice Sleep Meditation
Jun 22, 2023
The Lighthouse Sleep Meditation Zzzz
Jun 21, 2023
Wonderful Life - Relaxing Sleep Meditation
Jun 14, 2023
Clean Slate Guided Sleep Meditation
Jun 04, 2023
Meet Your Spirit Guide - Sleep Meditation
May 19, 2023
Ripples Of Relaxation Sleep Meditation
May 12, 2023
Happy Thoughts Sleep Meditation
May 10, 2023
Deep Blue Sleep Meditation with Whale Song
Apr 29, 2023
Get Back To Sleep - A Guided Meditation to help stop insomnia
Apr 26, 2023
7 Steps To Centred - Chakra Clearing Sleep Meditation
Apr 12, 2023
Mountain Bliss Sleep Meditation
Apr 05, 2023
Time To Relax - Bedtime Sleep Meditation
Mar 26, 2023
Love and Relaxation Nap Meditation
Mar 25, 2023
Firelight Campfire Sleep Meditation
Mar 08, 2023
Best Sleep Meditation
Feb 26, 2023
Inner Peace - A Guided Sleep Meditation
Feb 23, 2023
Endless Affirmations - A Positive Affirmation Sleep Meditation
Feb 22, 2023
The Secret Garden Chapter 3 (1hr)
Feb 18, 2023
Uncertainty - Calm Your Anxiety Sleep Meditation
Feb 13, 2023
The Magic Coin - Short Bedtime Story
Jan 29, 2023
Bridge To Comfort Sleep Meditation
Jan 25, 2023
Sleep Wonderful Sleep - Male voice version
Dec 25, 2022
The Lantern Sleep Meditation : Letting go and feeling good
Nov 30, 2022
The Secret Garden Chapter 2
Nov 22, 2022
Well Wishes - Sleep Meditation
Nov 09, 2022
The Secret Garden Chapter 1 with sleep meditation
Oct 23, 2022
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation
Jan 27, 2022
Alice In Wonderland Chapter 2 - Sleep Meditation
Apr 16, 2021
Alice In Wonderland Sleep Meditation (Chapter 1)
Aug 26, 2020
Tracks To Relax Guided Sleep Meditations Podcast Trailer
Dec 15, 2017