Sleep Meditation Podcast - Fall asleep Fast

By Tracks To Relax

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Description

Reduce stress and relax quickly at bedtime with a sleep meditation by Tracks To Relax

Episode Date
Zen Beach Sleep Meditation
00:30:07

Be sure to check out our full sleep meditation library at www.TracksToRelax.com. Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep.  Along the way you’ll be creating a special resource that can help you to access a resourceful mindset. 

Jun 14, 2018
Relaxing Descent Guided Sleep Meditation
00:34:51

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.  Elements of this guided meditation can be different each time you listen.  You can support the creation of these sleep meditations and access many more by becoming a patron at www.TracksToRelax.com 

May 03, 2018
Get back to sleep - A guided sleep meditation
00:32:18

We have all awakened in the night for whatever reason and then found it difficult to get back to sleep. If you’re like me those old sleep remedies like drinking warm milk, counting sheep etc… haven’t done much to help me get back to sleep more quickly. This sleep meditation podcast is all about relaxing again and falling back to sleep after you have awakened.  Please visit our Patreon page at http://www.bedtimemeditations.com and consider supporting this podcast. When you do you’ll get access to over 70 wonderful guided sleep meditations that will help you get the very best night’s sleep ever! 

Mar 21, 2018
A walk in the forest sleep meditation
00:30:00

Take a wonderful walk through a beautiful forest. The birds are singing and you’ll relax more deeply with each and every step you take. This guided sleep meditation by Tracks To Relax is all about feeling good and lifting you up as you drift off into a wonderful sleep. A Longer version of this meditaiton is available at http://www.bedtimemeditations.com where you’ll find many more sleep meditations on our Patreon page.

Feb 02, 2018
Comfort & Relaxation Sleep Meditation
00:20:00

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Visit our Patreon page and listen to over 65 sleep meditations at www.BedtimeMeditations.com

Jan 17, 2018
Time For You Guided Sleep Meditation
00:40:03

With so much negativity in the world it’s easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! We have many more sleep meditations for you at www.BedtimeMeditations.com stop by and have a look!

Dec 07, 2017
Skipping Stones Guided Sleep Meditation
00:12:01

Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep.

Nov 28, 2017
Journey Into Space Guided Sleep Meditation
00:36:15

Imagine what it would be like if you were able to project yourself anywhere you wanted to go! In this guided meditation fantasy, you’ll be guided into a deeply relaxed state where you can imagine yourself separating from you physical self and able to journey outside of your body. Rise up higher and higher and get a new perspective on things as you float into space and relax so deeply that you can just drift off into a wonderful sleep.  Listen to many more of our sleep meditations on our Patreon page at www.BedtimeMeditations.com

Oct 26, 2017
Focus On Now Sleep Meditation Podcast
00:11:53

Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW.   Have we forgotten just how enjoyable it can be to do one thing at a time?  Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages… remember how nice it was to give your attention to what you’re doing NOW.

This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy! Have a look at our other long play sleep meditations on Patreon, visit www.BedtimeMeditations.com 

Oct 23, 2017
The Lottery - A Sleep Meditation Fantasy
00:40:02

Do you ever dream of winning millions in the lottery? It’s a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to mention being able to purchase whatever we want or travel the world in style.  Relax and fall asleep as you dream about what it would feel like to actually win the lottery!  Listen to our complete sleep meditation collection on Patreon, visit www.BedtimeMeditations.com to browse our sessions.

Oct 16, 2017
Mind Like Water Guided Sleep Meditation
00:19:58

Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire.  View our full sleep meditation library by visiting www.bedtimemeditations.com 

Oct 02, 2017
Mind Control Sleep Meditation
00:32:49

This deeply relaxing session will help you to tap the incredible abilities of your subconscious mind by allowing you to imagine yourself having access to the control panel of your mind where you can adjust any settings you like.  Want more confidence, there’s a dial to turn it up or down. Want to be more tolerant, or have less pain, there’s dials for that too.  Whatever setting you can imagine you can adjust as you drift off into a wonderful night’s sleep!!  Listen to more of our sleep meditations on Patreonat http://www.patreon.com/trackstorelax 

Sep 28, 2017
Night Light Sleeping Meditation
00:46:03

A soothing 45 minute sleep meditation to help you get the sleep you deserve!  Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax 

Sep 28, 2017
Deep Serenity Guided Sleep Meditation
00:16:53

You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax

Sep 27, 2017
Seaside Escape Power Nap
00:11:43

Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries.  The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax 

Sep 27, 2017
10 Minute Power Nap Meditation
00:11:08

This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your mind and body.  Don’t forget to check out my long play sleep meditations at www.patreon.com/trackstorelax

Sep 27, 2017
Healthy Blood Pressure - A Guided Hypnosis Sessions for Sleeping
00:18:35

One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely.  At the end of the session, you’ll have the choice to awaken or drift off into a wonderful sleep. For more sleep meditations please visit http://www.patreon.com/trackstorelax

Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician.

Sep 27, 2017
Tranquil Sleep Guided Sleep Meditation
00:09:05

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Sleeping by the Sea Guided Sleep Meditation
00:16:31

One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.patreon.com/trackstorelax to listen to more of our sleep meditations.

Sep 27, 2017
No More Insomnia Guided Sleep Meditation
00:09:18

We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to listen to a soothing guided sleep meditation that will help you relax and fall asleep. This session is about 10 minutes in length and I think you’ll be surprised at how relaxed you can become in such a short time. Of course if you’d like longer sleep meditations, they are available on my Patreon page at http://www.patreon.com/trackstorelax  Thanks for listening and for your support!

Sep 27, 2017
Stop Worrying So Much - A Guided Sleep Meditation
00:29:57

The way the world is going it’s easy to get caught up in the negativity that is all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep.  This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways. For more of our wonderful sleep meditations please visit http://www.patreon.com/trackstorelax 

Sep 27, 2017
Rain and Relaxation Sleep Meditation
00:09:10

Here’s a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful night’s sleep! Listen to more Tracks To Relax Sleep Meditations at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Countdown To Relaxation Sleep Meditation
00:15:03

Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a double countdown from 100 to 1 making it a challenge for analytical people to follow consciously, this results in a drifting mind that will relax so you can fall asleep. Support my podcast by visiting my page at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Reflections Of Change Sleep Meditation
00:17:49

Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours.  This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep. Listen to more Tracks To Relax sleep meditations at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Relaxing Waterfall Sleep Meditation
00:11:25

Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep. Support this podcast and get access to long play sleep meditations at www.patreon.com/trackstorelax

Sep 27, 2017
Rapid Relaxation Sleep Meditation
00:09:01

Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax 

Sep 27, 2017
Stress Oasis Sleep Meditation
00:10:01

Welcome to the stress oasis, a guided meditation that can help you relax and fall asleep at bedtime.  This guided sleep meditation is unique, because it can be different each and every time you listen. Support this podcast and get access to longer sleep meditation at http://www.patreon.com/trackstorelax 

Sep 27, 2017