The Wellness Mama Podcast

By Katie Wells

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Category: Nutrition

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Rate for this podcast

Subscribers: 1030
Reviews: 2
Episodes: 778


 Jul 10, 2020

Jessica D.
 Jan 13, 2020
A great podcast with a wide variety of topics. I consider every episode that I have listened to a great use of my time. I even recommend it to people who aren't mamas, it's that good. ❤ Love it!!!

Description

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com


Episode Date
How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass
Mar 27, 2024
New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson
Mar 26, 2024
The Supplements I Take (Almost) Every Day & Why With Tina Anderson
Mar 25, 2024
Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey
Mar 21, 2024
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
Mar 20, 2024
Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
Mar 19, 2024
Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger
Mar 18, 2024
Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam
Mar 14, 2024
Understanding Peptides and How to Use Them with Nathalie Niddam
Mar 13, 2024
The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe
Mar 12, 2024
The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe
Mar 11, 2024
The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
Mar 07, 2024
Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy
Mar 06, 2024
How to Create Compounding Health Habits That Stick With Dr. Molly Maloof
Mar 05, 2024
The Adamo Method and The Science of Love With Dr. Molly Maloof
Mar 04, 2024
Why Veterinary Care Is So Expensive and Hard to Find with Dr. Ruth Roberts
Feb 29, 2024
Real Food for Pets & How This Can Reverse Health Problems With Dr. Ruth Roberts
Feb 28, 2024
The Neck is the Bottleneck to Healing With Jodi Cohen
Feb 27, 2024
Why Topically Applied Remedies Are So Effective & Lymphatic Health With Jodi Cohen
Feb 26, 2024
How to Stop Feeling Triggered by Your Kids Behavior with Liber8
Feb 22, 2024
The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana
Feb 21, 2024
How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay
Feb 20, 2024
Comedy as a Path to Healing With Dr. Sam Shay
Feb 19, 2024
Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball
Feb 14, 2024
Being Empowered to Take Control of Your Own Health with Function Health
Feb 13, 2024
How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health
Feb 12, 2024
Plant-Based Minerals With Caroline Alan
Feb 08, 2024
Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber
Feb 07, 2024
Conventional Gynecology is Not Just Failing Women, But Hurting Us with The Gutsy Gynecologist
Feb 06, 2024
My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide
Feb 05, 2024
The Simple and Surprising Power of Being a Witness With Corban David Jenai
Feb 01, 2024
You Are Your Own Healer with Hope Guide Founder Corban David Jenai
Jan 31, 2024
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
Jan 30, 2024
Neuroplasticity and the Stress Response with Dr. David Rabin
Jan 29, 2024
The Simplest Dietary Secret with Wade Lightheart and Matt Gallant
Jan 25, 2024
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
Jan 24, 2024
Help for TBIs and Cognitive Decline with Dr. Patrick Porter
Jan 23, 2024
How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter
Jan 22, 2024
Debunking the Blue Zones with Dr. Steven Gundry
Jan 18, 2024
How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry
Jan 17, 2024
The Three Keys of Health that Most People Miss with Ian Clark
Jan 16, 2024
The Elephant in the Room in the Health Space (& How to Fix It) with Ian Clark
Jan 15, 2024
Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) with Gordy Bal
Jan 11, 2024
We Are All Investors: The New Millionaire’s Playbook with Gordy Bal
Jan 10, 2024
How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta
Jan 09, 2024
Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta
Jan 08, 2024
How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo
Jan 03, 2024
Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo
Jan 02, 2024
Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
Jan 01, 2024
Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta
Dec 27, 2023
Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
Dec 20, 2023
The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson
Dec 18, 2023
What Space Taught Me About Being Human with Astronaut Mike Massimino
Dec 13, 2023
It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard
Dec 11, 2023
Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn
Dec 06, 2023
How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
Dec 04, 2023
The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais
Nov 29, 2023
Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino
Nov 27, 2023
How Your Sleeping Position Affects Your Health with Dr. Peter Martone
Nov 22, 2023
Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield
Nov 20, 2023
The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen
Nov 15, 2023
Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib
Nov 13, 2023
Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza
Nov 08, 2023
The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton
Nov 06, 2023
The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston
Nov 01, 2023
Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick
Oct 30, 2023
Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri
Oct 25, 2023
Kava: A Paradigm Shift in Mental Health With Cameron George
Oct 23, 2023
Critical Importance of Family Meals With Shawn Stevenson
Oct 18, 2023
How to Breathe and Permission to Rest With Ashley Neese
Oct 16, 2023
700: Life Lessons, New Directions, and Letting Go
Oct 11, 2023
The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson
Oct 09, 2023
How to Get Your Health Back in Midlife With Inna Lozinskaya
Oct 04, 2023
Biomechanics of Breast Movement (and general movement) With Katy Bowman
Oct 02, 2023
5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler
Sep 27, 2023
How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell
Sep 25, 2023
Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain
Sep 20, 2023
Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
Sep 18, 2023
Why Cycle Syncing Can Change the World for the Better With Alisa Vitti
Sep 13, 2023
The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman
Sep 11, 2023
Why Oral Health Is So Important for Overall Health With Naveen Jain
Sep 06, 2023
The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
Sep 04, 2023
Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf
Aug 30, 2023
The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
Aug 28, 2023
A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr. Amy Myers
Aug 23, 2023
Back to School Health and Stress Management With Tina Anderson
Aug 21, 2023
Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas
Aug 16, 2023
The Real Story About Castor Oil for Beauty, Hormones and Health with Marisol Teijeiro
Aug 14, 2023
The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
Aug 09, 2023
The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Aug 07, 2023
Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Aug 02, 2023
Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith
Jul 31, 2023
Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
Jul 26, 2023
Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
Jul 24, 2023
Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
Jul 19, 2023
Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Jul 17, 2023
Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth
Jul 12, 2023
Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn
Jul 10, 2023
How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
Jul 05, 2023
What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
Jul 03, 2023
Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
Jun 28, 2023
Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
Jun 26, 2023
Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Jun 21, 2023
Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
Jun 19, 2023
Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
Jun 14, 2023
Keep Being Love: How Healing Happens, Acupuncture, & Mind, Body, Soul Connection With Diana Lane
Jun 12, 2023
Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Jun 07, 2023
Why Most of Us Are Mineral Deficient, How to know, and What to Do About It with Barton Scott
Jun 05, 2023
Must Listen if You Drink Wine + Conscious Consumption & Longevity With Todd White
May 31, 2023
Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
May 29, 2023
Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
May 24, 2023
Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
May 22, 2023
Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday
May 17, 2023
Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
May 15, 2023
What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
May 10, 2023
Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
May 08, 2023
Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
May 03, 2023
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
May 01, 2023
Building Your Family Culture and How Strong Families Change the World With Family Brand
Apr 26, 2023
Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
Apr 24, 2023
Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
Apr 19, 2023
The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
Apr 17, 2023
How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant
Apr 12, 2023
Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
Apr 10, 2023
Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
Apr 05, 2023
Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
Apr 03, 2023
The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out
Mar 29, 2023
The Holistic Psychologist on How to Meet Your Self
Mar 27, 2023
Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
Mar 22, 2023
Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance
Mar 20, 2023
Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)
Mar 15, 2023
Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
Mar 13, 2023
The One About Cold Exposure and Ice Baths - Short Episode
Mar 10, 2023
Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
Mar 08, 2023
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
Mar 06, 2023
The One About Sauna Use and Benefits - Short Episode
Mar 03, 2023
How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
Mar 01, 2023
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
Feb 27, 2023
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
Feb 24, 2023
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
Feb 22, 2023
Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Feb 20, 2023
Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief
Feb 15, 2023
Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
Feb 13, 2023
The One All About Protein and Amino Acids - Short Episode
Feb 10, 2023
Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Feb 08, 2023
Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
Feb 06, 2023
Thomas Seyfried on Cancer Is a Metabolic Disease
Feb 01, 2023
Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future
Jan 30, 2023
The One About Morning Sunlight - Short Episode
Jan 25, 2023
Micah Lowe on How to Use Ozone Therapy at Home
Jan 23, 2023
The One About Habits and Habit Stacking - Short Series
Jan 20, 2023
Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax
Jan 18, 2023
How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
Jan 16, 2023
The One About Magnesium - Short Series
Jan 13, 2023
Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Jan 11, 2023
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Jan 09, 2023
Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive
Jan 05, 2023
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
Jan 02, 2023
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Dec 29, 2022
Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
Dec 26, 2022
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
Dec 22, 2022
Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Dec 19, 2022
Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius
Dec 15, 2022
Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
Dec 12, 2022
Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Dec 08, 2022
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
Dec 05, 2022
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Dec 01, 2022
Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally
Nov 28, 2022
Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
Nov 24, 2022
600th Episode: Advice Worth Repeating, Q&A and Life Updates
Nov 21, 2022
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
Nov 17, 2022
Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Nov 14, 2022
Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Nov 10, 2022
Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Nov 07, 2022
Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Nov 03, 2022
Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
Oct 31, 2022
Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
Oct 27, 2022
Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
Oct 24, 2022
Danielle LaPorte on How to Be Loving, Forgive and Heal
Oct 20, 2022
Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
Oct 17, 2022
Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
Oct 13, 2022
Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
Oct 10, 2022
Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
Oct 06, 2022
555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
Oct 04, 2022
Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
Oct 03, 2022
Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
Sep 29, 2022
Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD
Sep 26, 2022
Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results
Sep 22, 2022
Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
Sep 19, 2022
Louie Schwartzberg on Gratitude, Fantastic Fungi and Childlike Wonder
Sep 15, 2022
Improving Health With Quantum Energy As the Basis for Biological Systems
Sep 12, 2022
My First Principles Parenting Approach and What Works for Me
Sep 08, 2022
Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
Sep 05, 2022
Sherry Walling on How to Use Movement to Ease Pain and Grief
Sep 01, 2022
Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
Aug 29, 2022
Shawn Wells on Supplements for Women + Easy Ways to Improve Health
Aug 25, 2022
Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Aug 22, 2022
Nadine Artemis on Natural Oral Health and the Power of Sunshine
Aug 18, 2022
Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
Aug 15, 2022
Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
Aug 11, 2022
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
Aug 08, 2022
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
Aug 04, 2022
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
Aug 01, 2022
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
Jul 28, 2022
566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
Jul 25, 2022
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
Jul 21, 2022
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
Jul 18, 2022
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
Jul 14, 2022
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
Jul 11, 2022
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
Jul 07, 2022
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
Jul 04, 2022
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
Jun 30, 2022
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
Jun 27, 2022
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
Jun 23, 2022
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
Jun 20, 2022
554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy
Jun 13, 2022
553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health
Jun 09, 2022
552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal
Jun 06, 2022
551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
Jun 02, 2022
550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
May 30, 2022
Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?
May 26, 2022
548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
May 23, 2022
Jules Schroeder on Living an Unconventional Life and Intuitive Living
May 12, 2022
546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully
May 09, 2022
Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
May 05, 2022
544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
May 02, 2022
543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Apr 28, 2022
542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
Apr 25, 2022
541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
Apr 21, 2022
540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
Apr 18, 2022
539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
Apr 14, 2022
537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Apr 07, 2022
536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
Apr 04, 2022
535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
Mar 31, 2022
534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
Mar 28, 2022
533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
Mar 24, 2022
532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
Mar 21, 2022
531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
Mar 17, 2022
530: Matt Titlow on How to Know What’s Really in Your Supplements
Mar 14, 2022
529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Mar 10, 2022
528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
Mar 07, 2022
527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
Mar 03, 2022
526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
Feb 28, 2022
525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
Feb 24, 2022
524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Feb 21, 2022
523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
Feb 17, 2022
522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
Feb 14, 2022
521: Aaron Alexander on How to Create an Environment That Benefits Your Body
Feb 10, 2022
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
Feb 07, 2022
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
Feb 03, 2022
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
Jan 31, 2022
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
Jan 27, 2022
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
Jan 24, 2022
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
Jan 20, 2022
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
Jan 17, 2022
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
Jan 13, 2022
512: Tim Masters on Everything You Need to Know About Mattresses and Health
Jan 10, 2022
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
Jan 06, 2022
510: Maggie Berghoff on Practical Tips for Reducing Inflammation
Jan 03, 2022
509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
Dec 30, 2021
508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
Dec 27, 2021
507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
Dec 23, 2021
506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
Dec 20, 2021
505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
Dec 16, 2021
504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
Dec 13, 2021
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
Dec 09, 2021
502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
Dec 06, 2021
501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
Dec 02, 2021
500: Recurring Themes, Key Takeaways, & Book Recommendations
Nov 29, 2021
499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
Nov 25, 2021
498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
Nov 22, 2021
497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
Nov 18, 2021
496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
Nov 15, 2021
495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
Nov 11, 2021
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
Nov 08, 2021
493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
Nov 04, 2021
492: Lee Holden on Qi Gong for Less Stress and More Energy
Nov 01, 2021
491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
Oct 28, 2021
490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
Oct 25, 2021
489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
Oct 21, 2021
488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
Oct 18, 2021
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
Oct 14, 2021
486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
Oct 11, 2021
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
Oct 07, 2021
484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
Oct 04, 2021
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
Sep 30, 2021
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
Sep 27, 2021
481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
Sep 23, 2021
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Sep 20, 2021
479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
Sep 16, 2021
478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
Sep 13, 2021
477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
Sep 09, 2021
476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
Sep 06, 2021
475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
Sep 02, 2021
474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
Aug 30, 2021
473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
Aug 26, 2021
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
Aug 23, 2021
471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
Aug 19, 2021
470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
Aug 16, 2021
469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
Aug 12, 2021
468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
Aug 09, 2021
467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
Aug 05, 2021
466: Cynthia Thurlow on What Makes Fasting Unique for Women
Aug 02, 2021
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
Jul 29, 2021
464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
Jul 26, 2021
463: Matt Dawson on Wild Health, Precision Medicine & Genomics
Jul 22, 2021
462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
Jul 19, 2021
461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
Jul 15, 2021
460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
Jul 12, 2021
459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
Jul 08, 2021
458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
Jul 05, 2021
457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
Jul 01, 2021
456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
Jun 28, 2021
455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
Jun 24, 2021
454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
Jun 21, 2021
453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss
Jun 17, 2021
452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
Jun 14, 2021
451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
Jun 10, 2021
450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
Jun 07, 2021
449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
Jun 03, 2021
448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
May 31, 2021
447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
May 27, 2021
446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
May 24, 2021
445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
May 20, 2021
444: Dr. Stephen Cabral on The Rain Barrel Effect, Inflammation, Fasting & Hormones
May 17, 2021
443: Dr. Manasa Mantravadi on How Plastic Chemicals Are Changing Your Family’s Health & Hormones
May 13, 2021
442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
May 10, 2021
441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
May 06, 2021
440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection
May 03, 2021
439: An Interview With My Five-Year-Old About Family Culture
Apr 29, 2021
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
Apr 26, 2021
437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
Apr 22, 2021
436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
Apr 19, 2021
435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
Apr 15, 2021
434: Radha Agrawal on Biohacking Joy & Creating Strong Community
Apr 12, 2021
433: Dr. Steven Gundry on The Energy Paradox
Apr 08, 2021
432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
Apr 05, 2021
431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
Apr 01, 2021
430: Giada De Laurentiis on How to Eat Better to Feel Better
Mar 29, 2021
429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
Mar 25, 2021
428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
Mar 22, 2021
427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
Mar 18, 2021
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
Mar 15, 2021
What We've Learned About Building Community
Mar 11, 2021
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
Mar 11, 2021
424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
Mar 08, 2021
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
Mar 04, 2021
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
Mar 01, 2021
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
Feb 25, 2021
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Feb 22, 2021
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
Feb 18, 2021
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
Feb 15, 2021
417: The Energy Formula and Biohacking From Home With Shawn Wells
Feb 11, 2021
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
Feb 08, 2021
415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer
Feb 04, 2021
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
Feb 01, 2021
012 Entrepreneurism in Times of Economic Challenges
Jan 29, 2021
413: How to Use Notion for Organization and Productivity With Sandra Halling
Jan 28, 2021
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
Jan 25, 2021
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
Jan 21, 2021
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
Jan 18, 2021
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
Jan 14, 2021
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
Jan 11, 2021
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
Jan 07, 2021
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Jan 04, 2021
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Dec 31, 2020
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
Dec 28, 2020
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
Dec 24, 2020
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Dec 21, 2020
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
Dec 17, 2020
400th Episode: My Mental Models and 8 Rules for Life
Dec 14, 2020
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
Dec 10, 2020
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
Dec 07, 2020
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
Dec 03, 2020
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
Nov 30, 2020
395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
Nov 26, 2020
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Nov 23, 2020
393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
Nov 19, 2020
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
Nov 16, 2020
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Nov 12, 2020
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
Nov 09, 2020
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
Nov 05, 2020
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Nov 02, 2020
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
Oct 29, 2020
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
Oct 26, 2020
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
Oct 22, 2020
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
Oct 19, 2020
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
Oct 15, 2020
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
Oct 12, 2020
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
Oct 08, 2020
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
Oct 05, 2020
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
Oct 01, 2020
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
Sep 28, 2020
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
Sep 24, 2020
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
Sep 21, 2020
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
Sep 17, 2020
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
Sep 14, 2020
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
Sep 10, 2020
372: Why Olive Oil Is My Health Secret With Kasandrinos International
Sep 07, 2020
371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
Sep 03, 2020
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
Aug 31, 2020
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
Aug 27, 2020
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
Aug 24, 2020
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
Aug 20, 2020
366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
Aug 17, 2020
365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
Aug 13, 2020
364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
Aug 10, 2020
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
Aug 06, 2020
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
Aug 03, 2020
361: Homeschooling and Raising Entrepreneurs With Nathan Barry
Jul 30, 2020
360: Four Questions to Change Your Life & Doing The Work With Byron Katie
Jul 27, 2020
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
Jul 23, 2020
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
Jul 20, 2020
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
Jul 16, 2020
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
Jul 13, 2020
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
Jul 09, 2020
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
Jul 06, 2020
353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
Jul 02, 2020
352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
Jun 29, 2020
351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
Jun 25, 2020
350: The Three Pillars of Healing to Become Your Best Self With Danette May
Jun 22, 2020
349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
Jun 18, 2020
348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
Jun 15, 2020
347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
Jun 11, 2020
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
Jun 08, 2020
345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
Jun 04, 2020
344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
Jun 01, 2020
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
May 28, 2020
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
May 28, 2020
342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
May 25, 2020
341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
May 21, 2020
340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior
May 18, 2020
339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
May 14, 2020
338: From Autoimmune Disease to Thriving Health With Ryan Lee
May 11, 2020
337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)
May 07, 2020
336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
May 04, 2020
335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)
Apr 30, 2020
334: Why We Need Salt (& How Much) With Robb Wolf
Apr 27, 2020
333: How to Scale Up and Be a Thought Leader With Denise Brosseau
Apr 23, 2020
332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
Apr 20, 2020
331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe
Apr 16, 2020
330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown
Apr 13, 2020
329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
Apr 09, 2020
328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
Apr 06, 2020
327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
Apr 02, 2020
326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
Mar 30, 2020
325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain
Mar 26, 2020
324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
Mar 23, 2020
323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
Mar 19, 2020
322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
Mar 16, 2020
321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
Mar 12, 2020
320: Coffee: Everything You Need to Know - With Andrew Salisbury of Purity Coffee
Mar 09, 2020
319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
Mar 05, 2020
318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
Mar 02, 2020
317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
Feb 27, 2020
316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
Feb 24, 2020
315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
Feb 20, 2020
314: Why We Need Meat (& So Does the Planet) With Anya Fernald
Feb 17, 2020
313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
Feb 13, 2020
312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
Feb 10, 2020
311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
Feb 06, 2020
310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
Feb 03, 2020
309: How I Overcame Trauma (and Lost 50 Pounds)
Jan 30, 2020
308: How to Use Your Hormones to Your Advantage With FloLiving
Jan 27, 2020
307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
Jan 23, 2020
306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
Jan 20, 2020
305: A Day in the Life: Wellness Mama Health Routines
Jan 16, 2020
304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
Jan 13, 2020
303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
Jan 09, 2020
303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
Jan 09, 2020
302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
Jan 06, 2020
301: How to Use Light to Drastically Improve Health With Matt Maruca
Dec 30, 2019
300: A Big Announcement and Happy Holidays!
Dec 23, 2019
299: How Serenity Kids Is Revolutionizing the Baby Food Industry
Dec 16, 2019
298: Getting Back to Happy With Marc and Angel Chernoff
Dec 09, 2019
297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
Dec 02, 2019
296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
Nov 25, 2019
295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
Nov 18, 2019
294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
Nov 11, 2019
293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
Nov 04, 2019
292: Transformational Nutrition From the Inside Out With Cynthia Garcia
Oct 28, 2019
291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
Oct 21, 2019
290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
Oct 14, 2019
289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
Oct 07, 2019
288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
Sep 30, 2019
287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
Sep 23, 2019
286: Create a Dashboard for Your Life With Dan Pardi From Human OS
Sep 16, 2019
285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
Sep 09, 2019
284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
Sep 02, 2019
283: Razi Berry on a Whole-Person Approach to Health
Aug 26, 2019
282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health
Aug 19, 2019
281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon
Aug 12, 2019
280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress
Aug 05, 2019
279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan
Jul 29, 2019
278: Dr. Rob Franklin on Natural Remedies for Pet Health
Jul 25, 2019
277: Diane Kazer on Healing Breast Implant Illness
Jul 22, 2019
276: Tony Kasandrinos on What You Need to Know About Olive Oil
Jul 18, 2019
275: Gretchen Rubin on Outer Order, Inner Calm & Happiness
Jul 15, 2019
274: Luke Storey on Spirituality, Psychedelics & Circumcision
Jul 11, 2019
273: Aaron Alexander on The Power of Movement for Mind and Body
Jul 08, 2019
272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty
Jul 04, 2019
271: Sarah Fragoso on Calming Your Hormones
Jul 01, 2019
270: Tara Youngblood on Better Sleep With ChiliPad
Jun 27, 2019
269: Hannah Crum Answers Kombucha Questions
Jun 24, 2019
268: Tildet Varon on Positive Parenting & Effective Family Communication
Jun 20, 2019
267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
Jun 17, 2019
266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne
Jun 13, 2019
265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal
Jun 10, 2019
264: Opher Brayer on Creating Polymaths Using Games of Genius
Jun 06, 2019
263: Sheri Salata on The Beautiful No & Other Life Lessons
Jun 03, 2019
262: Dr. Andrew Weil on the Most Important Factors for Health
May 30, 2019
261: Chrissa Benson on Practical Tips and Mom Hacks
May 27, 2019
260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine
May 23, 2019
259: Idahosa Ness on How to Learn Any Language by Ear
May 20, 2019
258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
May 16, 2019
257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food
May 13, 2019
256: Chris Masterjohn on Decoding What Your Body Really Needs
May 09, 2019
255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan
May 06, 2019
254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
May 03, 2019
253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
May 02, 2019
252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance
Apr 29, 2019
251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water
Apr 25, 2019
250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling
Apr 22, 2019
249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
Apr 18, 2019
248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
Apr 15, 2019
247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis
Apr 11, 2019
246: Dr. Mark Menolascino on Heart Health for Women
Apr 08, 2019
245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating
Apr 04, 2019
244: Tina Anderson on Debunking Probiotic Myths
Apr 01, 2019
243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System
Mar 28, 2019
242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
Mar 25, 2019
241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
Mar 21, 2019
240: Nick Green on How Ethical Businesses Can Change the World
Mar 18, 2019
239: Robyn Openshaw on How Biological Medicine Is Changing Health
Mar 14, 2019
238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
Mar 11, 2019
237: Stephanie Langford on World Travel with Kids & Worldschooling
Mar 07, 2019
236: Caroline Angel on Blue Zones & Increasing Longevity
Mar 04, 2019
235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain
Feb 28, 2019
234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido
Feb 25, 2019
233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
Feb 21, 2019
232: 8 Lessons I Learned From Finland
Feb 18, 2019
231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
Feb 14, 2019
230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
Feb 11, 2019
229: James Clear on How to Use Atomic Habits to Change Your Life
Feb 07, 2019
228: Sarah Morgan on Teaching Kids About Health
Feb 04, 2019
227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
Jan 31, 2019
226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)
Jan 28, 2019
225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer
Jan 24, 2019
224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep
Jan 21, 2019
223: How a Mindset for Moms Can Help You Get More Done & Stress Less
Jan 17, 2019
222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat
Jan 14, 2019
221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
Jan 10, 2019
220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work
Jan 07, 2019
219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong
Jan 03, 2019
218: 21 Tiny Habits That Can Drastically Change Your Life This Year
Dec 31, 2018
217: Connie Zack on the Benefits of Saunas
Dec 27, 2018
216: 9 Powerful Lessons I Learned the Hard Way in 2018
Dec 24, 2018
215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life
Dec 20, 2018
214: Dane Johnson on Mindset & Personalization for Lifelong Health
Dec 17, 2018
213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!
Dec 13, 2018
212: Brittany Watkins on How to Release Cravings & Emotional Eating
Dec 10, 2018
211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
Dec 06, 2018
210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead
Dec 03, 2018
209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
Nov 29, 2018
208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance
Nov 26, 2018
207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick
Nov 22, 2018
206: Jen Lumanlan on Why We Should Let Kids Take More Risks
Nov 19, 2018
205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
Nov 15, 2018
204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease
Nov 12, 2018
203: Brian Hoyer on Mitigating Hidden EMF Dangers
Nov 08, 2018
202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
Nov 05, 2018
201: Mark Sisson on Instant Pot Tips for a Keto Diet
Nov 01, 2018
200: Katie & Heather on the Most Important Thing for Health
Oct 29, 2018
199: Autumn Smith on How Diet Affects Mental Health
Oct 25, 2018
198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
Oct 22, 2018
197: Ron Lieber on Raising Financially Responsible Kids
Oct 18, 2018
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
Oct 15, 2018
195: A Saunacast Announcement from Wellness Mama & Mommypotamus
Oct 11, 2018
194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
Oct 08, 2018
193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs
Oct 04, 2018
192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones
Oct 01, 2018
191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids
Sep 27, 2018
190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
Sep 24, 2018
189: Justin & Melissa Strahan on the Benefits of Photobiomodulation
Sep 20, 2018
188: How to Take Control of Healthcare, Insurance, & Save Money
Sep 17, 2018
187: Andy Petranek on Small Daily Steps to Improve Your Life
Sep 13, 2018
187: A Whole Life Challenge to Improve Your Life in Small Daily Steps
Sep 13, 2018
186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation
Sep 10, 2018
186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin
Sep 10, 2018
185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell
Sep 06, 2018
185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell
Sep 06, 2018
184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster
Sep 03, 2018
184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik
Sep 03, 2018
183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne
Aug 30, 2018
183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)
Aug 30, 2018
182: Andrea Wool on How to Exercise Autoimmune Disease
Aug 27, 2018
182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong
Aug 27, 2018
181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products
Aug 23, 2018
180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health
Aug 20, 2018
179: Rowena Gates on Understanding DNA Damage & How to Reverse
Aug 16, 2018
178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children
Aug 13, 2018
177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong
Aug 09, 2018
176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
Aug 06, 2018
175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center
Jul 30, 2018
174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD
Jul 26, 2018
173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease
Jul 23, 2018
172: Alex Swanson on How to Understand Your Genes With Nutrition Genome
Jul 16, 2018
171: Josh Spears on How to Keep Kids Water Safe
Jul 12, 2018
170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions
Jul 09, 2018
169: Eric Remensperger on His Quest to Cure Cancer
Jul 02, 2018
168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health
Jun 25, 2018
167: Lessons Katie Learned from Europe & Natural Wines
Jun 21, 2018
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Jun 18, 2018
165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit
Jun 11, 2018
164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy
Jun 04, 2018
163: Tero Isokauppila on Edible and Medicinal Mushrooms
May 28, 2018
162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier
May 21, 2018
161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking
May 14, 2018
160: Dr. Mark Hyman on What You Should I Actually Eat
May 07, 2018
159: Naveen Jain on Fixing Education, Making Disease Optional, & Landing on the Moon
May 03, 2018
158: Carly Stein on How to Use Bee Products for Health & Save the Bees
Apr 30, 2018
157: Michael Tyrrell on How Music Can Change the Brain & Body
Apr 26, 2018
156: Andy Hnilo on Natural Ways to Improve Skin
Apr 23, 2018
155: Mary Shenouda on Thriving With Food Allergies & Intolerance
Apr 19, 2018
154: Peter Sierck on Understanding & Mitigating EMFs in the Home
Apr 16, 2018
153: Harry Massey on Bioenergetics & Changing the Future of Health
Apr 12, 2018
152: Magdalena Wszelaki on Best Foods for Hormone Balance
Apr 09, 2018
151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders
Apr 05, 2018
150: Deborah Graefer on the Myths About Gallbladder Disease
Apr 02, 2018
149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments
Mar 29, 2018
148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally
Mar 26, 2018
147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV
Mar 22, 2018
146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely
Mar 19, 2018
145: Catharine Arnston on the Nutrient Superfood Value of Algae
Mar 15, 2018
144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation
Mar 12, 2018
143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss
Mar 08, 2018
142: Ari Whitten on the Reality of Adrenal Fatigue Real & Just Bad Science
Mar 05, 2018
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
Mar 01, 2018
140: Dr. Christopher Centeno on Surgery Avoidance & Injury Recovery Using Stem Cells
Feb 26, 2018
139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes
Feb 22, 2018
138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System
Feb 19, 2018
137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD
Feb 15, 2018
136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health
Feb 12, 2018
135: Dr. Ben Lynch on Genetic Testing, Epigenetics & Genetic Polymorphisms
Feb 08, 2018
134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
Feb 05, 2018
133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food
Feb 01, 2018
132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health
Jan 29, 2018
131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food
Jan 25, 2018
130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
Jan 22, 2018
129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment
Jan 18, 2018
128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges
Jan 15, 2018
127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin
Jan 11, 2018
126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally
Jan 08, 2018
125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family
Jan 04, 2018
124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions
Jan 01, 2018
123: Sharing Gratitude, Joy, & Christmas Family Traditions
Dec 25, 2017
122: Anne Margolis on Healthy Babies & Home Births
Dec 18, 2017
121: Rich Bergstrom on What's Hiding in Most Cookware
Dec 14, 2017
120: Dr. Libby Darnell on How to Reduce EMFs in the Home
Dec 11, 2017
119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online
Dec 07, 2017
118: McCall McPherson on How to Balance Thyroid Hormones at Home
Dec 04, 2017
117: Debra Atkinson on Fitness at Any Age
Nov 27, 2017
116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet
Nov 20, 2017
115: Dr. Tom O'Bryan on Decoding Autoimmune Disease
Nov 13, 2017
114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood
Nov 06, 2017
113: Wendy Myers on Detoxing Metals That Cause Fatigue
Oct 30, 2017
112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs
Oct 23, 2017
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
Oct 19, 2017
110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
Oct 16, 2017
109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
Oct 09, 2017
108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones
Oct 02, 2017
107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss
Sep 25, 2017
106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead
Sep 18, 2017
105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
Sep 11, 2017
104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
Sep 04, 2017
103: Andrea Dekker on Organizing & Beating Clutter
Aug 31, 2017
102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease
Aug 28, 2017
101: Tom Woods on Critical Thinking in a Social Media World
Aug 24, 2017
100: Your Questions Answered on Circumcision, Vaccines, & CBD
Aug 21, 2017
099: Andrea Nakayama on Using Health Tracking for Personalized Medicine
Aug 17, 2017
098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating
Aug 14, 2017
097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR
Aug 10, 2017
096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome
Aug 07, 2017
095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
Aug 03, 2017
094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing
Jul 31, 2017
093: Meredith Vieceli on Avoiding Common Fitness Mistakes
Jul 27, 2017
092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines
Jul 24, 2017
091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies
Jul 20, 2017
090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones
Jul 17, 2017
089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise
Jul 13, 2017
088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health
Jul 10, 2017
087: Stephanie Dodier on How to Stop Emotional Eating
Jul 03, 2017
086: Will Revak on the Science Behind the Oral Microbiome
Jun 26, 2017
085: Margot Bisnow on How to Raise an Entrepreneur
Jun 19, 2017
084: Nagina Abdullah on Using Ancient Spices for Weight Loss
Jun 12, 2017
083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
Jun 05, 2017
082: Sylvie McCracken on Discovering the SIBO Solution
May 29, 2017
081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
May 22, 2017
080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones
May 15, 2017
079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
May 08, 2017
078: Leah Segedie on How Moms Can Affect Food Change
May 01, 2017
077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
Apr 24, 2017
076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
Apr 17, 2017
075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
Apr 10, 2017
074: Dr. Izabella Wentz on How to Improve Hashimoto's in 2 Weeks
Apr 03, 2017
073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
Mar 27, 2017
072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
Mar 20, 2017
071: Heather Dessinger on Strange Things Tried In the Name of Health
Mar 13, 2017
070: Justin Mares on How Bone Broth Is Not Created Equal
Mar 06, 2017
069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Feb 28, 2017
068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Feb 27, 2017
067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
Feb 20, 2017
066: John Durant on Voting with Your Dollars to Make Health Changes
Feb 13, 2017
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
Feb 06, 2017
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
Jan 30, 2017
063: Todd White on How to Choose Healthy Wine
Jan 23, 2017
062: Jasmina Aganovic on Good Clean Dirt
Jan 16, 2017
061: Maneesh Sethi on Using the Pavlok To Change Habits
Jan 09, 2017
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Jan 03, 2017
059: Heather Dessinger on Goals, Parenting & Saunas
Jan 02, 2017
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
Sep 14, 2016
057: Katie Kimball on Natural Parenting Tips
Jun 06, 2016
056: Katie Kimball on Teaching Kids to Cook Real Food
May 30, 2016
055: Katie Kimball on Real Food Shopping Tips & Tricks
May 23, 2016
054: Katie Kimball on Baby Steps for Eating Real Food
May 17, 2016
053: Christa Orecchio on Leaky Gut & Autoimmunity
May 09, 2016
052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
May 02, 2016
051: Christa Orecchio on Understanding the Microbiome
Apr 25, 2016
050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
Apr 18, 2016
049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
Apr 11, 2016
048: Mary Lee Snodgrass on Misconceptions about Common Medications
Apr 04, 2016
047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
Mar 28, 2016
046: Mary Lee Snodgrass on the Overmedication of America
Mar 21, 2016
045: Dr. Izabella Wentz on How to Lose Weight with Thyroid Problems
Mar 14, 2016
044: Dr. Izabella Wentz on Diet & Lifestyle Interventions
Mar 07, 2016
043: Dr. Izabella Wentz. Dr. Wentz How to Get a Correct Thyroid Diagnosis
Feb 29, 2016
042: Dr. Izabella Wentz on Thyroid Disease and Pregnancy
Feb 22, 2016
41: Natural Remedies for Back to School
Aug 21, 2015
40: Is Microalgae a Superfood?
Jul 31, 2015
39: Is ADHD Under Diagnosed?
Jul 17, 2015
38: The Reality of Real Food
Jun 19, 2015
37: How to Get Glowing Skin at Any Age
Jun 12, 2015
36: Getting Started With Homemade Kombucha
Jun 05, 2015
35: GMOs & How to Test for Glyphosate
May 29, 2015
34: The One Where I Talk About Topical Magnesium
May 22, 2015
33: How to Create a Natural Home
May 15, 2015
32: Healthy Summer Tips
May 08, 2015
31: How to Know if You Have Gluten Sensitivity
Apr 30, 2015
30: Micronutrients & Healthy Fats
Apr 25, 2015
29: Methylation Problems & Gene Mutations
Apr 17, 2015
28: Can Cavities Remineralize?
Apr 08, 2015
27: Nano Nutrients, Phytoplankton & Healing Oils
Mar 13, 2015
26: Fasting for Women & Music Therapy
Mar 06, 2015
25: Autoimmunity, GMOs & Food as Medicine
Feb 12, 2015
24: A Real Food Resource
Jan 02, 2015
23: The Importance of Bone Broth
Dec 01, 2014
22: What Is Really In Your Food?
Nov 05, 2014
21: The Problem with Sitting: A Solution
Oct 14, 2014
20: Exercise, Movement & Pelvic Floor Health
Oct 04, 2014
19: The Real Causes of Tooth Decay
Sep 17, 2014
18: Thyroid Health & Autoimmune Disease
Sep 01, 2014
17: Reversing Infertility & PCOS Naturally
Aug 28, 2014
16: Functional Diagnostic Nutrition
Aug 12, 2014
15: Hormones & How to Have a Healthy Baby
Jul 30, 2014
14: Stop the Sugar Madness
Jul 23, 2014
13: Vitality & Healthy Children
Jul 11, 2014
12: Coconut Oil Secret & Natural Remedies
Jul 10, 2014
11: How to Foster Success in Your Children
Jul 08, 2014
10: Don’t Count Calories & Why Diets Don’t Work
Jul 02, 2014
9: Leaky Gut, Heartburn, & Digestion
Jun 23, 2014
8: Real Food & Killing Ants Naturally
Jun 20, 2014
7: Reducing Stress, Chronic Pain, & Talking to Doctors
Jun 14, 2014
6: Tongue Ties, Eating Dirt, & Natural Beauty
Jun 12, 2014
5: Quitting Sugar, Natural Parenting, & Pregnancy Tips
Jun 10, 2014
4: Canola Oil, Gelatin, & Balancing Hormones
Jun 06, 2014
3: How to Improve Your Oral Health
Jun 06, 2014
2. How to Buy Real Food on a Budget
Jun 06, 2014
1: How to Reset Your Health
Jun 04, 2014