The Light Lounge with Ria - For Sensitive Souls, Creatives, Empaths and perhaps a little ADHD too!

By Ria Casebourne

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Image by Ria Casebourne

Category: Alternative Health

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Subscribers: 1
Reviews: 0
Episodes: 128

Description

Soothing and strengthening sensitive souls through gentle conversations, this podcast is a space for the dreamers, creators, and quiet rebels who see the world differently. Whether you're running a business, dreaming of starting one, feeling stuck in a career, or nurturing a creative project—you're not alone. Expect honest chats, soulful insights, and practical encouragement to help you trust yourself, honour your energy, and create in a way that feels good. Because you’re not here to fit in—you’re here to make a difference, in a way that only you can.

Episode Date
Starting a Creative Business. Behind The Scenes with Ria
Apr 28, 2021
Einstein time... can you expand the time you’ve got?
Jan 23, 2020
It doesn’t have to be hard
Jan 22, 2020
Curating the perfect flow for life
Jan 21, 2020
Stop Chasing Work Life Balance
Jan 20, 2020
What the hell did I do?!
Jan 16, 2020
Do it at your own pace
Jan 15, 2020
It doesn’t have to be all done now..there is time
Jan 14, 2020
How does your garden grow?
Jan 13, 2020
Do you believe in angels?
Jan 10, 2020
Change your energy change your life
Jan 09, 2020
Just a normal girl craving an “alternative” life
Jan 08, 2020
2020: it’s ok not to be firing on all cylinders yet!
Jan 07, 2020
Getting ready for all the feels in 2020
Dec 19, 2019
What if there was no deadline?
Dec 17, 2019
Are you considering your physical health?
Dec 16, 2019
What it feels like to be depressed
Dec 12, 2019
What do you need to know right now?
Dec 11, 2019
Learning patience
Dec 10, 2019
Why we get triggered
Dec 09, 2019
What if you’re too sensitive for business?
Dec 05, 2019
What is the most loving thing you can do for yourself?
Dec 04, 2019
Why we find social media so hard
Dec 03, 2019
What is a midlife crisis?
Dec 02, 2019
Depression and Business with Georgia Michalopoulou
Nov 29, 2019
How to pull yourself back from depression
Nov 28, 2019
What would you change?
Nov 27, 2019
Those small things matter
Nov 26, 2019
It’s not you and it will get better
Nov 25, 2019
The questions we should ask when we meet someone
Nov 22, 2019
Here is why your self sabotaging
Nov 21, 2019
A different kind of confidence
Nov 20, 2019
Where did those thoughts come from?
Nov 19, 2019
Are you addicted to who you are?
Nov 18, 2019
Don’t give up on the first take
Nov 15, 2019
Are you working from flow?
Nov 14, 2019
Look how far you have come!
Nov 13, 2019
Do what you can with what you have
Nov 12, 2019
Stop hiding and be all that you are.
Nov 11, 2019
Consistency and the creative
Nov 08, 2019
Nothing is ever going to be perfect, stop expecting it to be
Nov 07, 2019
Stop Expecting Miracles Of Yourself
Nov 06, 2019
It might be a good thing if your business 'offer' flops
Nov 05, 2019
It is OK to charge your worth
Oct 10, 2019
Clearing a muddled mind
Mar 16, 2019
Stop over thinking it
Mar 12, 2019
Why parenting feels so hard
Mar 11, 2019
Sometimes you just have to do it anyway
Mar 07, 2019
A step closer to owning my path
Feb 15, 2019
What if we stopped questioning?
Feb 11, 2019
Friend or frenemy? How the frenemy may be eroding your self confidence.
May 10, 2018
Managing your thoughts
Apr 25, 2018
Episode 76: And we are back...
Apr 24, 2018
074 Do It Your Way
Oct 17, 2016
073 Interview with Judith Morgan
Oct 14, 2016
072 Masterminds
Oct 13, 2016
071 Version of Success
Oct 12, 2016
070 Chasing Someone Elses Dream
Oct 11, 2016
069 Am I Good Enough?
Oct 10, 2016
068 Interview With Laura Morrison
Oct 07, 2016
067 Targeting Facebook
Oct 06, 2016
066 Paying For Facebook
Oct 05, 2016
065 Is The System Working For You?
Oct 04, 2016
064 Fear
Oct 03, 2016
063 Interview with Sam Neffendorf
Sep 30, 2016
062 Map Of The World
Sep 29, 2016
061 Marketing Lead Magnet
Sep 28, 2016
060 Start With What You Have
Sep 27, 2016
059 Pay Yourself!
Sep 26, 2016
058 Interview with Lauren Lovett
Sep 23, 2016
057 Repotting
Sep 22, 2016
056 Corporate V Employment
Sep 21, 2016
055 I Am Enough?
Sep 20, 2016
054 Your Choice
Sep 19, 2016
053 Interview with Dee Woodward
Sep 16, 2016
052 Toxic Goals
Sep 15, 2016
051 The Customer Is Not Always Right
Sep 14, 2016
050 Invest In Yourself
Sep 13, 2016
049 Choose One Thing
Sep 12, 2016
048 Interview with Noah St John
Sep 09, 2016
047 Start At Z
Sep 08, 2016
046 Perfectionism
Sep 07, 2016
045 Mindreading
Sep 06, 2016
044 Confidence To Do It Your Way
Sep 05, 2016
043 It's The End of Term!
Jul 22, 2016
Episide 41: Screw up that permission slip and get living
Oct 13, 2015
Episode 40 - keep moving through the 'crap' to get to the good stuff
Oct 11, 2015
Episode 39: The difference between being committed and saying "Sod It"
Oct 04, 2015
Episode 38: The importance of mindset in success
Sep 30, 2015
Episode 37 with Nicola Humber: Money Mindset - 3 simple ways to grow your receiving muscle
Sep 29, 2015
Episode 37: Samantha Tubb on never giving up
Sep 28, 2015
Episode 36: Victoria talks pies and what is has to do with success
Sep 27, 2015
Episode 35: Victoria talks about failure and why we should embrace it
Sep 24, 2015
Episode 34 with Vicky Raven from Well Kids talks teens
Sep 23, 2015
Episode 33: Starting before you are ready
Sep 20, 2015
Episode 33: Victoria explains the importance of sacrifice in success
Sep 17, 2015
Why it is Important to Pursue Your Dreams for Your Children’s Sake
Sep 17, 2015
Episode 31 - eliminating stress one bit at a time
Sep 15, 2015
Episode 30 with Susan: Confidence, Self-belief and deserving using EFT
Sep 15, 2015
Episode 29: Victoria shares why it is important to have more conversations
Sep 13, 2015
Episode 28: Getting rid of distractions
Sep 09, 2015
Episode 27 with Grace Marshall: What to do when you've got too much you want to do
Sep 08, 2015
Episode 26: Victoria talks about how The Miracle Morning can help Mums build better businesses
Sep 07, 2015
Episode 25 with Julie: How to burn fat, beat stress and boost your energy levels!
Sep 06, 2015
Episode 24: Be who you need to be to have what you want to have.
Sep 04, 2015
Episode 23: The Life Changing Magic Of Tidying by Victoria Casebourne
Sep 03, 2015
This One Simple Question Will Change Your Life
Sep 02, 2015
Episode 21 - A new term! One thing we MUST do to make sure we actually follow through
Aug 31, 2015
Episode 20: Planning Your Work During The Summer Holiday
Jul 16, 2015
Episode 19: Caroline Ferguson On Finding Your Reset Button
Jul 15, 2015
Episode 18: The importance and power of accountability
Jul 14, 2015
Episode 17: Nicola Semple shares how you can 'have it all' in your business and in your life
Jul 13, 2015
Episode 16: Victoria talks about having the power to change your life
Jul 12, 2015
Episode 15 with Nova Woodrow on learning to listen to our feelings
Jul 09, 2015
Episode 14: Victoria talks about the importance of following up
Jul 08, 2015
Episode 13 with Sue Revell: Being Unstoppable - It's time to be you
Jul 07, 2015
Episode 12: Victoria on why you are so very important...
Jul 06, 2015
Don't believe the naysayers - social media is GREAT for small businesses!
Jul 05, 2015
Episide 10: Victoria goes solo and talks about the dangers of perfection from her bubble bath
Jul 02, 2015
Episode 9: Katharine Dever shares her top 5 tips for creating the life you desire
Jul 01, 2015
Episode 8: The truth about Work Life Balance for Mums
Jun 30, 2015
Episode 7: Are you shoulding all over your business?
Jun 29, 2015
Episode 6: Zita Alves and the importance of drinking water
Jun 28, 2015
Episode 4 with Jenny Andersson on why it's important to align your values with your brand
Jun 25, 2015
Episode 5 with Maxine Harley on understanding why the messages we receved when we were a child may cause us issues now
Jun 25, 2015
Episode 3 with Sherry Bevan - The Power of Simplicity
Jun 24, 2015
Episode 1: Welcoming message from Victoria Casebourne
Jun 23, 2015
Episode 2 with Sarah Arrow on why finding the right support is crucial to success
Jun 23, 2015