Physical Preparation Podcast Archives - Robertson Training Systems
By Mike Robertson
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Category: Fitness
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Subscribers: 87
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Episodes: 200
Description
Elite Program Design and Coaching for High Performers
| Episode | Date |
|---|---|
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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training
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Apr 19, 2024 |
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Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels
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Apr 12, 2024 |
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Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST
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Apr 05, 2024 |
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Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant
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Mar 29, 2024 |
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Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything
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Mar 22, 2024 |
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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
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Mar 15, 2024 |
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Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down
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Mar 08, 2024 |
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Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt
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Mar 01, 2024 |
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Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab
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Feb 23, 2024 |
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Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development
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Feb 16, 2024 |
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Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance
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Feb 09, 2024 |
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Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport
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Feb 02, 2024 |
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Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach
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Jan 26, 2024 |
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Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength
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Jan 19, 2024 |
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2024 Dreams, Goals and Aspirations
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Jan 12, 2024 |
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Christina Chu on Building the Performance Plate and Fueling for Athletic Performance
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Jan 05, 2024 |
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Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp
|
Dec 29, 2023 |
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Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness
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Dec 22, 2023 |
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Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business
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Dec 15, 2023 |
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Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery
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Dec 08, 2023 |
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The Who, What, When, Where, Why and How of Running Speed Camps
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Dec 01, 2023 |
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Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy
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Nov 24, 2023 |
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BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40
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Nov 17, 2023 |
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Aram Grigorian on Influencers vs. Educators, Periodized Nutrition and “Earning Optimal”
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Nov 10, 2023 |
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Michelle Boland on Lessons Learned in Running and Coaching
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Nov 03, 2023 |
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9 Pieces of Advice for Up and Coming Coaches
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Oct 27, 2023 |
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Pete McCall on Programming, Periodization and Recovery for Gen Pop Clients
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Oct 20, 2023 |
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Sean Maloney on Empowering and Building Confidence in Young Athletes
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Oct 13, 2023 |
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Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)
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Oct 06, 2023 |
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Mark Fisher on Time Management, Leadership and Evolving Your Fitness Business
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Sep 29, 2023 |
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Eric Schmitt on Program Design and Agile Periodization in the NBA
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Sep 22, 2023 |
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Episode #400! The Past, Present and Future of RTS and IFAST
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Sep 14, 2023 |
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Les Spellman on Reverse Engineering Acceleration and Speed Development
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Sep 08, 2023 |
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Bill Hartman on How Body Shapes Drive Movement and Performance
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Sep 01, 2023 |
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Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick
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Aug 25, 2023 |
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Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before?
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Aug 18, 2023 |
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Joey Burton on Principles, Communication and Decision-Making in Skill Development
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Aug 11, 2023 |
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Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine
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Aug 04, 2023 |
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Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector
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Jul 28, 2023 |
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July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion
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Jul 21, 2023 |
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Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery
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Jul 14, 2023 |
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3 Questions You MUST Answer to Be a Successful Trainer or Coach
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Jul 07, 2023 |
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Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey
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Jun 30, 2023 |
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Pat Rigsby on Accountability, Winning the Week, and “The Process”
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Jun 23, 2023 |
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Loren Landow on Lessons Learned During 5 Years in the NFL
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Jun 16, 2023 |
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June Q&A: VBT, Personalizing Group Sessions, and Professional Development
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Jun 09, 2023 |
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Matthew Ibrahim on Building the Brakes and Training Deceleration
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Jun 02, 2023 |
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Lee Taft on Building Elite Multi-Directional Speed
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May 26, 2023 |
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How to Manage Your Energy and Avoid Burnout as a Coach
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May 19, 2023 |
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Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process
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May 12, 2023 |
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May Q&A: Movement Models, Con Ed and Augmented Eccentrics
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May 05, 2023 |
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Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym
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Apr 28, 2023 |
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Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
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Apr 21, 2023 |
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Ben Ashworth on Outcome-Driven Shoulder Training & Performance
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Apr 14, 2023 |
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Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector
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Apr 07, 2023 |
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Mike and Luka on Wins, Losses and Playing the Long-Game in the Fitness Industry
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Mar 31, 2023 |
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March Q&A: Assessments, Program Design and YOUR Coaching Evolution
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Mar 24, 2023 |
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Dr. Ebonie Rio on Strength, Springs and Rebuilding the Athletic Knee
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Mar 17, 2023 |
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Dr. Courtney Conley on Assessing, Treating and Training the Foot
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Mar 10, 2023 |
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10 Programming Tips I Wish I Would’ve Known Starting Out
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Mar 03, 2023 |
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February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship
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Feb 24, 2023 |
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Aaron Cunanan on Developing a Sports Science Team in Pro Baseball
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Feb 17, 2023 |
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Dan Pope on Training, Injuries, and How to Stay in the Gym for Life
|
Feb 10, 2023 |
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Jarrod Antflick on Building a Resilient and Robust Achilles Tendon
|
Feb 03, 2023 |
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Steve Tashjian and Darcy Norman on Building a High-Performance Team at the International Level
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Jan 27, 2023 |
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January 2023 Q&A – Online Coaching, Cuing, and Content Creation
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Jan 20, 2023 |
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Steve Long on Finding Balance & Coming Full Circle in the Fitness Industry
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Jan 13, 2023 |
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Dr. Paul Comfort on Assessing and Evaluating Force Production
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Jan 06, 2023 |
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Mike Reinhardt on Learning, Mentorship, and Refining Your Craft
|
Dec 30, 2022 |
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December Q&A: Keeping Training Fresh, Off-Season Soccer, and Gen Pop vs. Athletes
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Dec 23, 2022 |
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13 Practical Programming and Coaching Tips
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Dec 16, 2022 |
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Dr. Mike Roussell on Using Coffee and Protein to Optimize Health
|
Dec 09, 2022 |
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6 Investments That Created Massive ROI in 2022
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Dec 02, 2022 |
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Tamás Kelemen on Training the Elite Athletes of Cirque du Soleil
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Nov 26, 2022 |
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20 Tips for Young Coaches
|
Nov 18, 2022 |
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Adam Petway on the Mechanisms Behind ACL and Achilles Tears
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Nov 11, 2022 |
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Joel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements
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Nov 04, 2022 |
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October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development
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Oct 28, 2022 |
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Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates
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Oct 21, 2022 |
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19 Ninja Tricks to Write Better Training Programs
|
Oct 14, 2022 |
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Dr. Jenn Reiner-Marcello on the Intersection between Movement and Sports Science in Baseball
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Oct 07, 2022 |
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Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability
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Sep 30, 2022 |
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September Q&A: Program Design, Competing Demand and Gen Pop Athletes
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Sep 23, 2022 |
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Doug Kechijian on Streamlining the Return to Play Process
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Sep 16, 2022 |
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Daniel Martinez on Assessing, Evaluating and Training the Vertical Jump
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Sep 09, 2022 |
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The 3 Biggest Issues Plaguing the S&C Industry
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Sep 02, 2022 |
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Brian Kozak on Talking About, Assessing and Training Breathing
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Aug 26, 2022 |
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Lee Taft on the Harsh Reality of Youth Travel Sports
|
Aug 19, 2022 |
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Q&A August 2022: Tech, Training Strategies and Lessons Learned
|
Aug 12, 2022 |
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Nate Green on Passion, Reps and Keystyling Your Way to Better Communication
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Aug 05, 2022 |
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Steve Magness on Toughness, Coaching and Doing Hard Things
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Jul 29, 2022 |
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Q&A July 2022: Staff Development, Split-Squats, and My Current Goals
|
Jul 22, 2022 |
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Adam Loiacono on Rebuilding, Rehabilitating and Reconditioning the Athletic Knee
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Jul 15, 2022 |
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6 Things I’m Focusing on in My Programming and Coaching
|
Jul 08, 2022 |
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Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success
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Jul 01, 2022 |
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Jill Coleman on How to Build a Successful and Rewarding Online Fitness Business
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Jun 25, 2022 |
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Joe Kenn on the Evolution of Strength and Conditioning
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Jun 17, 2022 |
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Terrence “TK” Kennell on Annual Planning, In-Season Training and Tissue Prep
|
Jun 11, 2022 |
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Andrew Hauser on Punching Holes & Filling Gaps to Build Your Return to Play Model
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Jun 03, 2022 |
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Ben Shear on Merging Tech and Performance Training in the Private Sector
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May 27, 2022 |
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Nick Winkelman on the Language of Coaching
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May 20, 2022 |
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Dr. Sean Pastuch on Bridging the Gap Between Training and Healthcare
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May 13, 2022 |
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Anthony Mucurio on Side Hustles, Hedging Your Bets, and Transforming Young Athletes
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May 06, 2022 |
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Molly Galbraith on Dealing with Womens’ Body Image, Eating Disorders, and Social Media
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Apr 29, 2022 |
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Nick Lambe on Sleep, Seminars and the Future of Continuing Education
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Apr 22, 2022 |
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Shanté Cofield on Identifying Your Why and Building a Brand
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Apr 15, 2022 |
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Joel Jamieson on the Business of Conditioning, Recovery and Online Fitness
|
Apr 08, 2022 |
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Stephen Calarco on the Trials and Tribulations of Opening a Gym
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Apr 01, 2022 |
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9 Keys to Developing a Rock-Solid Internship Program
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Mar 25, 2022 |
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10 Ways to Upgrade Your Body, Business and Life as a Coach
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Mar 18, 2022 |
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Mike Reinold on the Science & Practice of Blood Flow Restriction Training
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Mar 11, 2022 |
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Lee Boyce on How to Have More Success with Gen Pop Clients
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Mar 04, 2022 |
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Jason Brown on the Big Rocks of Conditioning, Programming and Online Coaching
|
Feb 25, 2022 |
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Marc Bubbs on Assessing, Educating and Fueling Basketball Players
|
Feb 18, 2022 |
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Brandon Smitley on Developing the Young Athlete
|
Feb 11, 2022 |
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Jo Clubb on the Intersection of Science and Sports
|
Feb 04, 2022 |
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The BIG Q&A Show – January 2022
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Jan 28, 2022 |
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Lindsay Parker on Curiosity, Awareness and Education in Women’s Fitness
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Jan 21, 2022 |
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Stefan Valdes on Developing an Elite NBA Off-Season Program
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Jan 14, 2022 |
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Brijesh Patel on Developing Your Mindset, Attitude and Self-Talk
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Jan 07, 2022 |
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5 Superpowers that Can Make You an Elite Trainer or Coach
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Dec 31, 2021 |
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Josh Lindblom on Mental Toughness and Long-Term Success in Professional Baseball
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Dec 24, 2021 |
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David Joyce on Knowing vs. Learning, Instinct and the Role of Experience in Coaching
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Dec 17, 2021 |
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7 Simple Tips to Write Better Training Programs
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Dec 10, 2021 |
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Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting
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Dec 03, 2021 |
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Luka Hocevar on Collecting Role Models and Hunting Skillsets
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Nov 26, 2021 |
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Joel Smith on the Who, What, When, Where and Why of Elastic Training
|
Nov 19, 2021 |
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Jeremy Frisch on Plugging the Holes of Youth Athletic Development
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Nov 12, 2021 |
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5 Things I Need to Say
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Nov 05, 2021 |
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Brett Jones on Kettlebell Training, Movement Screens, and the Evolution of a Coach
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Oct 29, 2021 |
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Keir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block
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Oct 21, 2021 |
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Glenn Robinson III on Basketball, Fatherhood, and Leaving a Legacy
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Oct 15, 2021 |
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Michael DeSanti on the 3 Commodities: Time, Love and Energy
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Oct 08, 2021 |
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Joel Jamieson on the Train, Recover, and Repeat Mindset
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Sep 29, 2021 |
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Dr. Amy Bender on the Science of Sleep
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Sep 24, 2021 |
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Chris Chase on Establishing Standards and Improving Performance in Basketball
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Sep 17, 2021 |
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Molly Galbraith on Training during and after Pregnancy
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Sep 10, 2021 |
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Wil Fleming on Assessing and Implementing VBT in Olympic Weighlifting
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Sep 03, 2021 |
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Brady Howe on the Power of Soft Skills in Leadership and Athletic Development
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Aug 27, 2021 |
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Eric Cressey on the Evolution of Baseball-Specific Training
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Aug 20, 2021 |
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Scott Fuchs on Body Types, Training and KPIs for Throwing the Javelin
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Aug 13, 2021 |
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Big Picture Program Design
|
Aug 06, 2021 |
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Jelani Floyd and Dan Poneman on the Life of an NBA Agent
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Jul 30, 2021 |
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Ben Eisenmenger on Strongman Training, Competition and Life
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Jul 23, 2021 |
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Ron McKeefery on Creating Community, Culture and Success
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Jul 16, 2021 |
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Scott Caulfield on the Wide-Ranging Journey of a Physical Prep Coach
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Jul 09, 2021 |
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Bill Miller on Tracking, Competition and Developing Rotational Power
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Jul 02, 2021 |
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David Grey on Co-Contractions, Systemic Movement and Knee Health
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Jun 25, 2021 |
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Tyler Williams on Process-Driven Load Management in the NFL
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Jun 18, 2021 |
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Mike Camporini on the Journey from PT Student to the Real World
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Jun 11, 2021 |
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Adam Menner on the Role of Speed Development in Basketball
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Jun 04, 2021 |
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Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses
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May 28, 2021 |
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Zach Dechant on Movement over Maxes and the Mistake of Chasing Strength
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May 21, 2021 |
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Dave Schoch on Experience, Stories, and Stimulating the Change with the Gen Pop
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May 14, 2021 |
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Ken Vick on Sharing, Speed Development, and Being a Radical Centrist
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May 08, 2021 |
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10 Important Lessons I’ve Learned from Coaching Youth Sports
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Apr 23, 2021 |
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Mike Kay on Training with Intent and Windows of Adaptation
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Apr 15, 2021 |
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Max Schmarzo on Plyometrics, Jump Training and Elite Athleticism
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Apr 09, 2021 |
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Danny O’Rourke on the Transition from Athlete to Coach
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Apr 02, 2021 |
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Sam Pogue on Resilience in the Fitness Industry
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Mar 26, 2021 |
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Lee Taft on Assessing and Coaching Speed Effectively
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Mar 19, 2021 |
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Jimmy Stitz on Building a Durable, Adaptable and Robust Volleyball Player
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Mar 12, 2021 |
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Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential
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Mar 05, 2021 |
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Kyle Pfaffenbach on Turning the Screws with Principle-Based Nutrition
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Feb 26, 2021 |
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Joe Kenn on 32 Years of Continued Success in Physical Preparation
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Feb 19, 2021 |
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Chris Barnes on the Evolution of Sports Science in Professional Soccer
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Feb 12, 2021 |
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Mike Coval on Developing a Complete High School Athlete
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Feb 05, 2021 |
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Donovan Santas: The Evolution over 21 Years in Pro Baseball
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Jan 29, 2021 |
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Jon Pope on Resilience, Stress Physiology, and Changing Beliefs
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Jan 22, 2021 |
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Ashley Jones on Planning, Programming and the Quadrant System in Rugby
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Jan 15, 2021 |
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Joey Burton on the Life and Times of an NBA Skill Development Coach
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Jan 08, 2021 |
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Dr. Sarah Martin on EVERYTHING Pelvic Floor
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Jan 01, 2021 |
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Grant Downie on Recruitment, Success and Selling the Dream in Sports
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Dec 26, 2020 |
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Craig Weller on Building Healthy, Resilient and “Goal-Fixedness” Focused Athletes
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Dec 18, 2020 |
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Dr. Marc Bubbs on Building a Complete Nutrition Program
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Dec 11, 2020 |
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Alex Calder on Developing a Bulletproof Soccer Player
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Dec 04, 2020 |
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Ask Mike: The Big Q&A Show
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Nov 27, 2020 |
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Pat Rigsby on the Past, Present and Future of Fitness Business
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Nov 20, 2020 |
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Steve Tashjian on Logistics, Integration and High-Performance Teams
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Nov 13, 2020 |
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Alex Effer on Assessments, Exercise Selection, and Coaching
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Nov 06, 2020 |
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Josh Bonhotal on the Future of Health & Wellness Training
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Oct 30, 2020 |
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Kaiti Jones on Criteria-Based Approaches to Reconditioning
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Oct 23, 2020 |
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Building a Principles-Based Approach to Training with Michelle Boland
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Oct 16, 2020 |
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The Life and Times of Being a High Performance Director with Dave Tenney
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Oct 09, 2020 |
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Adam Loiacono on the Need for Systems, Values and Processes
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Oct 02, 2020 |
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Darcy Norman on the Value of Working with Interesting People
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Sep 25, 2020 |
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Tommy Ardito on Side Hustles, Perseverance and Diversification
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Sep 18, 2020 |
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10 Tips for Smarter Program Design
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Sep 11, 2020 |
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6 Things that I’ve Learned (or Re-Learned) in 2020
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Sep 04, 2020 |
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Scott Schutte and Dr. Janine Stichter on the Psychology of Fitness in 2020
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Aug 28, 2020 |
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Dr. Matt Jordan on the Science and Practice of ACL Rehab
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Aug 21, 2020 |
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Jonathan Goodman on Building Your Online Coaching Business
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Aug 15, 2020 |
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Andy McCloy on Training, Business and LIFE
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Aug 07, 2020 |
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Sean Muldoon on How a “Non-Soccer Guy” Became Successful in Soccer
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Jul 31, 2020 |
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David Sutton on Communication and Relationships Across Cultures
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Jul 24, 2020 |
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Erica Suter on Building Humans First, and Soccer Players Second
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Jul 17, 2020 |
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Jason Feariheller on Building Multi-Directional Speed and Power
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Jul 10, 2020 |
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Lou Schuler on Writing, Communication and Media in the Fitness Industry
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Jul 03, 2020 |
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Nick Grantham on Being Brilliant at the Basics and the Lost Art of Coaching
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Jun 26, 2020 |
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Yoeri Pegel on Physical Prep, Player Development, and Creating Connections
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Jun 19, 2020 |