Fit 2 Love with JJ Flizanes
By JJ Flizanes
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Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 80
Description
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
| Episode | Date |
|---|---|
|
Smart Exercise and Easy Paleo, Gluten & Dairy Free Cooking
|
Mar 09, 2017 |
|
Are you ready for real change?
|
Aug 09, 2016 |
|
S2 020: Homemade BBQ Sauce Recipe
|
Mar 22, 2016 |
|
S2 019: Tips for Using an Upright Bike
|
Mar 21, 2016 |
|
S2 014: Sugar Free Raw Green Smoothie
|
Mar 15, 2016 |
|
S2 013: Balance Training- Bosu Squat
|
Mar 14, 2016 |
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S2 008: Creamy Berry Shake
|
Mar 08, 2016 |
|
S2 007: One Arm Row
|
Mar 07, 2016 |
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S2 002: Spicy Kale Salad
|
Mar 01, 2016 |
|
Season 2 001: Working Your Back Muscles with a Row
|
Feb 29, 2016 |
|
Episode 167: Easy Tuna Salad
|
Feb 23, 2016 |
|
Episode 166: Common Mistakes on Cardio
|
Feb 22, 2016 |
|
Episode 164: Homemade Ketchup
|
Feb 16, 2016 |
|
Episode 163: Basic Shoulder Press
|
Feb 15, 2016 |
|
Happy Valentine's Day~
|
Feb 13, 2016 |
|
Episode 160: Coffee Shake Recipe
|
Feb 09, 2016 |
|
Episode 159: Which Cardio Machine is Best?
|
Feb 08, 2016 |
|
Episode 155: Authentic Guacamole
|
Feb 02, 2016 |
|
Episode 154: How to use a Dual Cable Cross Machine
|
Feb 01, 2016 |
|
Episode 152: Healthy Peanut Butter Cups
|
Jan 26, 2016 |
|
Episode 151: Machines vs Free Weights: Which is Better?
|
Jan 25, 2016 |
|
Episode 148: Paleo Cheese Bread
|
Jan 19, 2016 |
|
Episode 147: Ways to Get Cardio at Home
|
Jan 18, 2016 |
|
Episode 143: Pickled Veggies
|
Jan 12, 2016 |
|
Episode 134: Using a Step for Multiple Exercises
|
Jan 11, 2016 |
|
Episode 138: Easy Crockpot Pulled BBQ Chicken
|
Jan 05, 2016 |
|
Episode 137: Tap Back Exercises Using a Step
|
Jan 04, 2016 |
|
Episode 133: Beet Kvass
|
Dec 29, 2015 |
|
Episode 132: Using a Ball for Crunches
|
Dec 28, 2015 |
|
Episode 129: Dairy and Gluten Free Cream of Mushroom Soup
|
Dec 15, 2015 |
|
Episode 128: 3 Versions of Bicycle Abs
|
Dec 14, 2015 |
|
Episode 123: Proper Form for a Lower Crunch
|
Dec 07, 2015 |
|
Episode 124: Homemade Mayonnaise
|
Dec 07, 2015 |
|
Episode 119: Why Cardio is Not a Leg Workout
|
Nov 30, 2015 |
|
Episode 120: Chocolate Peanut Butter Smoothie
|
Nov 30, 2015 |
|
Episode 115: 5 Exercises to Rehab an Ankle Sprain
|
Nov 23, 2015 |
|
Episode 116: Paleo Banana Bread
|
Nov 23, 2015 |
|
Episode 110: Rebuilding Your Joints with Exercise
|
Nov 16, 2015 |
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Episode 111: Homemade Salad Dressing
|
Nov 16, 2015 |
|
Episode 106: 5 Exercises to Rehab the Knee
|
Nov 09, 2015 |
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Episode 107: 5 Minute Omelet
|
Nov 09, 2015 |
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Episode 100: Basics of Knee Rehab
|
Nov 02, 2015 |
|
Episode 101: Homemade Kale Chips
|
Nov 02, 2015 |
|
Episode 094: Mind Body Connection in Exercise
|
Oct 26, 2015 |
|
Episode 095: Easy Veggie Soup
|
Oct 26, 2015 |
|
Episode 089: Dangers of Crossfit
|
Oct 19, 2015 |
|
Episode 090: Easy Veggie Pasta
|
Oct 19, 2015 |
|
Episode 084: How to Increase Your Metabolism
|
Oct 12, 2015 |
|
Episode 085: Homemade Tomato Sauce
|
Oct 12, 2015 |
|
Episode 078: How to Get Rid of Belly Fat
|
Oct 05, 2015 |
|
Episode 079: Simple Green Smoothie
|
Oct 05, 2015 |
|
Episode 074: Proper Form for Crunches
|
Sep 28, 2015 |
|
Episode 075: Roasted Chesnut Soup
|
Sep 28, 2015 |
|
Episode 069: Why are You Walking with Weights?
|
Sep 21, 2015 |
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Episode 070: Raw Macademia Nut Cream
|
Sep 21, 2015 |
|
Episode 063: Why You Want to Use a Heart Rate Monitor
|
Sep 14, 2015 |
|
Episode 064: Paleo Berry Crisp
|
Sep 14, 2015 |
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Episode 058: 3 Easy Isometric Exercises
|
Sep 07, 2015 |
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Episode 059: Raw Vegan Nut Cheese
|
Sep 07, 2015 |
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Episode 054: Top 5 Active Stretches
|
Aug 31, 2015 |
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Episode 055: Easy Roasted Vegetables
|
Aug 31, 2015 |
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Episode 048: Why Passive Stretching is Dangerous
|
Aug 24, 2015 |
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Episode 049: Easy Roasted Chicken
|
Aug 24, 2015 |
|
Episode 043: Proper Form for a Chest Press
|
Aug 17, 2015 |
|
Episode 044: Flu Flighting Liver Detox Drink
|
Aug 17, 2015 |
|
Episode 037: All Muscles Pull, Not Push
|
Aug 10, 2015 |
|
Episode 038: Pumpkin Pie Breakfast Shake
|
Aug 10, 2015 |
|
Episode 032: "Bullet-Proof" Coffee
|
Aug 03, 2015 |
|
Episode 031: Building Your Home Gym
|
Aug 03, 2015 |
|
Episode 025: 10 Minute Leg Exercise Routine for the Intermediate
|
Jul 27, 2015 |
|
Episode 026: Paleo (Grain Free) Chocolate Chip Cookie Bars
|
Jul 27, 2015 |
|
Episode 019: 10 Minute Leg Routine for Beginners
|
Jul 20, 2015 |
|
Episode 020: Homemade Almond Milk
|
Jul 20, 2015 |
|
Episode 013: 3 Worst Exercises for Your Joints- Walking Lunges
|
Jul 13, 2015 |
|
Episode 014: Raw Brussels Sprout Salad
|
Jul 13, 2015 |
|
Episode 007: 3 Worst Exercises for Your Joints- Upright Row
|
Jul 06, 2015 |
|
Episode 008: Cauliflower Rice
|
Jul 06, 2015 |
|
Episode 000: About JJ Flizanes and Fit 2 Love
|
Jun 25, 2015 |
|
Episode 002: Easy Gluten Free, Dairy Free Vegetable Egg Bake
|
Jun 25, 2015 |
|
Episode 001: 3 Worst Exercises For Your Joints- Dips
|
Jun 25, 2015 |