Scientific Strength
By Scott Iardella, MPT, CSCS reviews research in strength training
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Category: Fitness
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Subscribers: 29
Reviews: 0
Episodes: 22
Description
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
| Episode | Date |
|---|---|
|
SS 022 | Weightlifting Vs. Kettlebell Training
|
Mar 28, 2018 |
|
SS 021 | The Return of Scientific Strength
|
Mar 14, 2018 |
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SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
|
May 22, 2016 |
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SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
|
Dec 15, 2015 |
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SS 018 | Is Sitting The New Smoking?
|
Oct 05, 2015 |
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SS 017 | A Functional Test You Need to Know About
|
Sep 28, 2015 |
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SS 016 | Are Deep Squats Safe?
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Sep 21, 2015 |
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SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
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Sep 14, 2015 |
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SS 014 | ICE Therapy - Effective or Sham?
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Sep 07, 2015 |
|
SS 013 | Fat Burning Study? (The Truth About The Tabata)
|
Aug 31, 2015 |
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SS 012 | New Benefits of Sprint Training
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Aug 24, 2015 |
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SS 011 | Creatine - Before Or After Training?
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Aug 17, 2015 |
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SS 010 | How Safe Is Weightlifting?
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Aug 10, 2015 |
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SS 009 | Vitamin D and Muscle Performance
|
Aug 03, 2015 |
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SS 008 | Conventional Vs. Sumo Style Deadlifts
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Jul 27, 2015 |
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SS 007 | The Best Time To Train
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Jul 20, 2015 |
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SS 006 | Anatomy of the Squat
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Jul 13, 2015 |
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SS 005 | Kettlebells To Skyrocket Muscle Activation?
|
Jul 07, 2015 |
|
SS 004 | Barbell Deadlifts For Low Back Pain?
|
Jul 05, 2015 |
|
SS 003 | Does Strength Help Us Live Longer?
|
Jul 04, 2015 |
|
SS 002 | How To Read A Research Paper
|
Jul 01, 2015 |
|
SS 001 | The Intro
|
Jul 01, 2015 |