Insight Hour with Joseph Goldstein
By Be Here Now Network
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Category: Buddhism
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Subscribers: 423
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Episodes: 199
Description
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
| Episode | Date |
|---|---|
|
Ep. 197 – Flavors of Loving-Kindness
|
Apr 10, 2024 |
|
Ep. 196 – Guided Meditation: Busy Life, No-Self
|
Mar 28, 2024 |
|
Ep. 195 – Approaching Suffering without Reactivity
|
Mar 20, 2024 |
|
Ep. 194 – The Buddha’s Sacred Journey
|
Mar 14, 2024 |
|
Ep. 193 - Sudden Awakening, Gradual Cultivation
|
Mar 01, 2024 |
|
Ep. 192 - The Buddha's Life And Journey
|
Feb 08, 2024 |
|
Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake
|
Jan 25, 2024 |
|
Ep. 191 - Knowing, Awareness And Wisdom
|
Jan 17, 2024 |
|
Ep. 190 - Questions and Answers on Buddhist Practice
|
Dec 29, 2023 |
|
Ep. 189 – Creating A Concept of Self
|
Dec 07, 2023 |
|
Ep. 188 – Skillful Means for Non-Clinging
|
Nov 24, 2023 |
|
Ep. 187 - Love & Fear
|
Nov 08, 2023 |
|
Ep. 186 - Working With Thought And Emotion
|
Nov 02, 2023 |
|
Ep. 185 - Suffering And The Illusion Of Self
|
Oct 26, 2023 |
|
Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad
|
Oct 18, 2023 |
|
Ep. 183 – The Why and How of Practice
|
Oct 12, 2023 |
|
Ep. 182 – Equanimity: "There in the Middleness"
|
Sep 30, 2023 |
|
Ep. 181 – The Way of the Tao
|
Sep 20, 2023 |
|
Ep. 180 – Relative and Ultimate Bodhicitta Part 2
|
Sep 13, 2023 |
|
Ep. 179 – Relative and Ultimate Bodhicitta Part I
|
Aug 30, 2023 |
|
Ep. 178 – The Wisdom Of "No"
|
Aug 23, 2023 |
|
Ep. 177 – Understanding Equanimity
|
Aug 15, 2023 |
|
Ep. 176 – Questions About The Path to Awakening
|
Aug 09, 2023 |
|
Ep. 175 – Instructions on Working with Thoughts
|
Aug 02, 2023 |
|
Ep. 174 – Liberation Teachings for Daily Life
|
Jul 26, 2023 |
|
Ep. 173 – Understanding Karma & Samsara
|
Jul 19, 2023 |
|
Ep. 172 – Consciousness: The Power of Mind
|
Jul 12, 2023 |
|
Ep. 171 – Fulfillments of Understanding
|
Jul 05, 2023 |
|
Ep. 170 – Samsara
|
Jun 28, 2023 |
|
Ep. 169 – The Heart of Wisdom
|
Jun 22, 2023 |
|
Ep. 168 – The Five Spiritual Faculties
|
Jun 14, 2023 |
|
Ep. 167 – Self and Self Loss
|
Jun 07, 2023 |
|
Ep. 166 – Opening to Fear
|
May 31, 2023 |
|
Ep. 165 – The Relationship of Practice and World Peace
|
May 24, 2023 |
|
Ep. 164 – Dependent Origination
|
May 17, 2023 |
|
Ep. 163 – The Tao and the Rhythm of Experience
|
May 10, 2023 |
|
Ep. 162 – Happiness: The Progress of Insight
|
May 03, 2023 |
|
Ep. 161 – Equanimity Practice
|
Apr 27, 2023 |
|
Ep. 160 – The Five Iddhis
|
Apr 20, 2023 |
|
Ep. 159 – Tides of Conception
|
Apr 13, 2023 |
|
Ep. 158 – Generosity of the Heart
|
Apr 05, 2023 |
|
Ep. 157 – Relative And Absolute Bodhicitta
|
Mar 30, 2023 |
|
Ep. 156 – Doorway to Freedom
|
Mar 22, 2023 |
|
Ep. 155 – Embodied Presence: Free from Desire and Discontent
|
Mar 14, 2023 |
|
Ep. 154 – Compassion and Social Responsibility
|
Mar 01, 2023 |
|
Ep. 153 – Ardor and the Path to Freedom
|
Feb 14, 2023 |
|
Ep. 152 – The Early Life of Sharon Salzberg & Joseph Goldstein
|
Feb 01, 2023 |
|
Ep. 151 – No Self, No Problem w/ Ram Dass
|
Jan 25, 2023 |
|
Ep. 150 – Nature of Mind
|
Jan 18, 2023 |
|
Ep. 149 – Desire: The Driving Force of Samsara
|
Jan 11, 2023 |
|
Ep. 148 – Refraining From Unwholesome Activities
|
Jan 05, 2023 |
|
Ep. 147 – The Suffering That Comes With Wanting
|
Dec 29, 2022 |
|
Ep. 146 – The Buddha’s Life and Journey
|
Dec 22, 2022 |
|
Ep. 145 – Selflessness: Uncommon Sense
|
Dec 14, 2022 |
|
Ep. 144 – The Law of Karma
|
Dec 08, 2022 |
|
Ep. 143 – Transforming Fear
|
Nov 30, 2022 |
|
Ep. 142 – Doubt, Restlessness, & Sloth
|
Nov 24, 2022 |
|
Ep. 141 – Metta: Preparing the Ground
|
Nov 16, 2022 |
|
Ep. 140 – Carrying Practice Into the World
|
Nov 10, 2022 |
|
Ep. 139 – Understanding Desire
|
Nov 02, 2022 |
|
Ep. 138 – The Secret Name of Things
|
Oct 27, 2022 |
|
Ep. 137 – The Nature of Struggle
|
Oct 19, 2022 |
|
Ep. 136 – Pain and Trust
|
Oct 05, 2022 |
|
Ep. 135 - Manifesting Our Intentions
|
Sep 22, 2022 |
|
Ep. 134 – The Simplicity of Practice
|
Sep 08, 2022 |
|
Ep. 133 – The Power of Restraint
|
Sep 02, 2022 |
|
Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness
|
Aug 24, 2022 |
|
Ep. 131 – A Map of Wisdom Part 1: Everything Changes
|
Aug 10, 2022 |
|
Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering
|
Jul 28, 2022 |
|
Ep. 129 – Turning the Mind Toward Dharma
|
Jul 14, 2022 |
|
Ep. 128 – Essential Buddhism Part 4: Look at the Moon, Not at the Finger
|
Jul 05, 2022 |
|
Ep. 127 – Concepts & Realities
|
Jun 27, 2022 |
|
Ep. 126 – Essential Buddhism Part 3: Plato's Cave & The Four Ultimate Realities
|
Jun 18, 2022 |
|
Ep. 125 – Mindfulness of Mind
|
Jun 10, 2022 |
|
Ep. 124 - Essential Buddhism Part 2: Mount Analogue and The Eightfold Path
|
Jun 03, 2022 |
|
Ep. 123 - Joseph’s Story
|
May 25, 2022 |
|
Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness
|
May 20, 2022 |
|
Ep. 121 – Vipassana and Finding Our Buddha Nature with Sharon Salzberg
|
May 04, 2022 |
|
Ep. 120 – Purifying Our Practice
|
Apr 20, 2022 |
|
Ep. 119 – The River of Self
|
Apr 07, 2022 |
|
Ep. 118 – The Tao of Simplicity
|
Mar 28, 2022 |
|
Ep. 117 – Love and Kindness
|
Feb 21, 2022 |
|
Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
|
Feb 11, 2022 |
|
Ep. 115 – Papanca: Craving, Conceit, and Wrong View
|
Feb 05, 2022 |
|
Ep. 114 – Pain and the Present Moment
|
Jan 13, 2022 |
|
Ep. 113 – What Mindfulness Is (& Isn't)
|
Dec 31, 2021 |
|
Ep. 112 – Bare Attention
|
Nov 30, 2021 |
|
Ep. 111 – 11 Questions and Responses
|
Nov 09, 2021 |
|
Ep. 110 – Big Mind Game
|
Sep 14, 2021 |
|
Ep. 109 – Generosity and Emptiness with Ram Dass and Raghu Markus
|
Aug 24, 2021 |
|
Ep. 108 – Metta & Generosity w/ Sharon Salzberg
|
Aug 02, 2021 |
|
Ep. 107 – Generosity as a Practice w/ Sharon Salzberg
|
Jul 12, 2021 |
|
Ep. 106 – The Methodology of Mindfulness
|
Jul 01, 2021 |
|
Ep. 105 – Cultivating Loving Thought
|
Jun 03, 2021 |
|
Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path
|
May 10, 2021 |
|
Ep. 103 – Integrating What We Have Learned
|
Apr 26, 2021 |
|
Ep. 102 – Courageous Effort
|
Mar 22, 2021 |
|
Ep. 101 – Hallucinations of Perception
|
Feb 24, 2021 |
|
Ep. 100 – The Fetters and Defilements of the Mind
|
Feb 03, 2021 |
|
Ep. 99 – Mindfulness of the Six Sense Spheres
|
Jan 12, 2021 |
|
Ep. 98 – Volition and Consciousness
|
Dec 22, 2020 |
|
Ep. 97 – Perception & Mental Formations
|
Dec 02, 2020 |
|
Ep. 96 – The Five Aggregates of Clinging
|
Nov 11, 2020 |
|
Ep. 95 – Remedies for Sloth and Torpor
|
Oct 23, 2020 |
|
Ep. 94 – Dealing with Aversive States of Mind
|
Oct 02, 2020 |
|
Ep. 93 – Thought and Emotion
|
Sep 11, 2020 |
|
Ep. 92 – A Balance of Faith and Wisdom
|
Aug 19, 2020 |
|
Ep. 91 – Arising and Passing Away
|
Jul 31, 2020 |
|
Ep. 90 - Doubt and Aversion
|
Jul 09, 2020 |
|
Ep. 89 - The Commitment to Truthfulness
|
Jun 23, 2020 |
|
Ep. 88 - Relative Truth Versus Ultimate Truth
|
May 29, 2020 |
|
Bonus Podcast: Uncovering Afflictive Emotions
|
May 25, 2020 |
|
Ep. 87 - Metta and Fear
|
May 11, 2020 |
|
Ep. 86 - Art, Science, and the Meditative Journey
|
Apr 21, 2020 |
|
Ep. 85 - Reflections on Non-Self
|
Mar 27, 2020 |
|
Ep. 84 – Working With Thoughts
|
Mar 07, 2020 |
|
Ep. 83 – The Nuances of Right Effort
|
Feb 14, 2020 |
|
Ep. 82 – Desire and Its End
|
Jan 25, 2020 |
|
Ep. 81 – The Relationship of Dukkha and Non-Self
|
Jan 02, 2020 |
|
Ep. 80 – The Craving for Sense Pleasures
|
Dec 13, 2019 |
|
Ep. 79 - Turning the Wheel of the Dharma: Wise Attention
|
Nov 22, 2019 |
|
Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening
|
Oct 31, 2019 |
|
Ep. 77 – Turning the Wheel of the Dharma: The End of Craving
|
Oct 10, 2019 |
|
Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving
|
Sep 20, 2019 |
|
Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha
|
Aug 29, 2019 |
|
Ep. 74 – Turning the Wheel of the Dharma: The Middle Path
|
Aug 08, 2019 |
|
Ep. 73 - Factors of Awakening: Equanimity
|
Jul 17, 2019 |
|
Ep. 72 – Factors of Awakening: Concentration Pt. 2
|
Jun 28, 2019 |
|
Ep. 71 – Factors of Awakening: Concentration Pt. 1
|
Jun 06, 2019 |
|
Ep. 70 – Factors of Awakening: Tranquility
|
May 16, 2019 |
|
Ep. 69 – Factors of Awakening: Rapture
|
Apr 25, 2019 |
|
Ep. 68 – Factors of Awakening: Energy
|
Apr 04, 2019 |
|
Ep. 67 – Factors of Awakening: Investigation
|
Mar 14, 2019 |
|
Ep. 66 – Factors of Awakening – Mindfulness
|
Feb 21, 2019 |
|
Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances
|
Jan 31, 2019 |
|
Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings
|
Jan 11, 2019 |
|
Ep. 63 – The Satipatthāna Sutta: The Four Elements
|
Dec 21, 2018 |
|
Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion
|
Nov 30, 2018 |
|
Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body
|
Nov 09, 2018 |
|
Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything
|
Oct 18, 2018 |
|
Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness
|
Sep 27, 2018 |
|
Ep. 58 – The Satipatthāna Sutta: Impermanence
|
Sep 06, 2018 |
|
Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation
|
Aug 15, 2018 |
|
Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness
|
Jul 26, 2018 |
|
Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom
|
Jul 05, 2018 |
|
Ep. 54 - Dukkha and Non-Self: Part Two
|
Jun 13, 2018 |
|
Ep. 53 - Dukkha and Non-Self: Part One
|
May 24, 2018 |
|
Ep. 52 - A Methodology of Wisdom
|
May 02, 2018 |
|
Ep. 51 - Entering the Heart with Metta Meditation
|
Apr 11, 2018 |
|
Ep. 50 - What is Mindfulness?
|
Mar 21, 2018 |
|
Ep. 49 - The Radical Truth of Impermanence
|
Feb 07, 2018 |
|
Ep. 48 – The Sixth Sense of Thought
|
Jan 16, 2018 |
|
Ep. 47 - A Way of Practice
|
Dec 27, 2017 |
|
Ep. 46 - Compassion and Equanimity in Difficult Times
|
Dec 06, 2017 |
|
Ep. 45 - The Crystalline Nature of Mind
|
Nov 15, 2017 |
|
Ep. 44 - Deepening Insight into Impermanence
|
Oct 26, 2017 |
|
Ep. 43 - Awareness Without Identity
|
Oct 04, 2017 |
|
Ep. 42 - Bodhicitta: The Awakened Heartmind
|
Sep 13, 2017 |
|
Ep. 41 - Free the Mind
|
Aug 22, 2017 |
|
Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration
|
Aug 02, 2017 |
|
Ep. 39 - The Eightfold Path: Right Action and Livelihood
|
Jul 12, 2017 |
|
Ep. 38 – The Eightfold Path: Right Speech
|
Jun 21, 2017 |
|
Ep. 37 – The Eightfold Path: Compassion Through Right Thought
|
May 31, 2017 |
|
Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought
|
May 10, 2017 |
|
Ep. 35 - The Eightfold Path: Right Thought and Renunciation
|
Apr 18, 2017 |
|
Ep. 34 - The Eightfold Path: Practicing Right View
|
Mar 29, 2017 |
|
Ep. 33 - The Eightfold Path: Worldly Right View
|
Mar 08, 2017 |
|
Ep. 32 – The Four Noble Truths: The Cessation of Dukkha
|
Feb 15, 2017 |
|
Ep. 31 – The Four Noble Truths: The Origin of Dukkha
|
Jan 25, 2017 |
|
Ep. 30 - The Four Noble Truths: Dukkha
|
Jan 04, 2017 |
|
Ep. 29 - Cutting Through Identification with Consciousness
|
Dec 14, 2016 |
|
Ep. 28 - Ten Unwholesome Actions
|
Nov 23, 2016 |
|
Ep. 27 - Transforming Afflictive Emotions
|
Nov 02, 2016 |
|
Ep. 26 – The Four Mind Changing Reflections
|
Oct 06, 2016 |
|
Ep. 25 - The Gift of Awareness
|
Sep 06, 2016 |
|
Ep. 24 - Ill Will and Wrong View
|
Aug 11, 2016 |
|
Ep. 23 - Liberation Through Non-Clinging
|
Jul 14, 2016 |
|
Ep. 22 Clear Comprehension
|
Jun 29, 2016 |
|
Ep. 21 - Karma
|
Jun 02, 2016 |
|
Ep. 20 - The Art And Science Of The Meditative Journey
|
Apr 21, 2016 |
|
Ep. 19 - The Cultivation of Metta
|
Mar 23, 2016 |
|
Ep. 18 - Clarifying Terms
|
Feb 25, 2016 |
|
Ep. 17 - The All
|
Feb 10, 2016 |
|
Ep. 16 - Worldly and Unworldly Feelings
|
Jan 29, 2016 |
|
Ep. 15 - The Kind Heart
|
Jan 13, 2016 |
|
Ep. 14 - Working with Fear
|
Dec 30, 2015 |
|
Ep. 13 - Equanimity: The Gateway to Enlightenment
|
Dec 16, 2015 |
|
Ep. 12 - Right View
|
Dec 02, 2015 |
|
Ep. 11 - The Art of Renunciation
|
Nov 18, 2015 |
|
Ep. 10 - Dukkha and Non-Self
|
Nov 04, 2015 |
|
Ep. 09 - Sampapalapa: Useless Speech
|
Oct 21, 2015 |
|
Ep. 08 - Intrinsically Empty, Naturally Radiant, Ceaselessly Responsive
|
Oct 07, 2015 |
|
Ep. 07 - The Buddha's Journey
|
Sep 23, 2015 |
|
Ep. 06 - Working With Doubt And Aversion
|
Sep 09, 2015 |
|
Ep. 05 - Achieved is the End of Craving
|
Aug 26, 2015 |
|
Ep. 04 - Viriya - Energy, Strength and Courage
|
Aug 12, 2015 |
|
Ep. 03 - Merging Awareness and Expression
|
Jul 29, 2015 |
|
Ep. 02 - The Wisdom of Impermanence
|
Jul 19, 2015 |
|
Ep. 01 - Zero Centre of Emptiness
|
Jul 07, 2015 |