Spirit Fitness Training Audio Workout
By Joanne Blackerby
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Image by Joanne Blackerby
Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 11
Description
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
| Episode | Date |
|---|---|
|
2 minute Lunge Challenge
|
Aug 08, 2015 |
|
1 minute Side to Side Lunge Challenge
|
Aug 08, 2015 |
|
Kettlebell Conditioning Challenge
|
Aug 08, 2015 |
|
Kettlebell Swing and Squat
|
Aug 08, 2015 |
|
Walk Jog Run Lunge
|
Jul 28, 2015 |
|
Walk - Jog - Run Lunge!
|
Jul 28, 2015 |
|
All levels - Indoor - Outdoor Walk/Jog/Run workout
|
Jul 28, 2015 |
|
Lower Body Blast
|
Jul 15, 2015 |
|
Arms and Abs
|
Jul 15, 2015 |
|
Bodyweight: PushUps and Core
|
Jul 14, 2015 |
|
Cardio Treadmill Challenge
|
Jul 10, 2015 |