Fit + Vibrant You
By Tanja Shaw
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Category: Nutrition
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Subscribers: 10
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Episodes: 100
Description
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.
This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
| Episode | Date |
|---|---|
|
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training
|
Apr 29, 2024 |
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389: Nutrition to Fuel Your Workouts with Philip Pape
|
Apr 22, 2024 |
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388: When Did Eating Get So Complicated?
|
Apr 15, 2024 |
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387: Choose YOU Everyday [From the Vault]
|
Apr 08, 2024 |
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386: Reinvent Yourself In Midlife and Beyond with Wendy Battles
|
Apr 01, 2024 |
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385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep
|
Mar 25, 2024 |
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384: Essential Oils as a Tool for Emotional Eating with Kari Davis
|
Mar 18, 2024 |
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383: Fitness Trackers: Helpful or Harmful?
|
Mar 11, 2024 |
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382: Consistency in Fitness with Kelly Howard
|
Mar 04, 2024 |
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381: 5 Reasons You Don't Maintain Your Weight Loss Results
|
Feb 26, 2024 |
|
380: Living a Life on Purpose with Gina Farrar
|
Feb 19, 2024 |
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379: 3 Ways You're Overeating (But Don't Know It)
|
Feb 12, 2024 |
|
378: Less Drama and More Mama with Pam Howard
|
Feb 05, 2024 |
|
377: The ONLY Thing You MUST Do Change Your Habits for Good
|
Jan 29, 2024 |
|
376: Are Mystery Symptoms Ruining Your Life? With Heather Gray
|
Jan 22, 2024 |
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375: Coaching Yourself Through Struggle [+ Post Explant Surgery Update]
|
Jan 15, 2024 |
|
374: Food Freedom + Menopause Natural Solutions
|
Jan 08, 2024 |
|
373: Learning to Cope with Emotions Instead of Eating Them with Susie Pettit
|
Jan 01, 2024 |
|
372: You are NOT the Sum of Your Parts [+ Breast Implant Removal Update]
|
Dec 25, 2023 |
|
371: Willpower is a Red Flag on Your Weight Loss Journey
|
Dec 18, 2023 |
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370: The Best Books I Read in 2023
|
Dec 11, 2023 |
|
369: Breaking the Sugar Addiction with Danielle Daem
|
Dec 04, 2023 |
|
368: I Know What to Do.... Why Am I Not Doing It?
|
Nov 27, 2023 |
|
367: Eating for Your Thyroid with Ginny Mahar
|
Nov 20, 2023 |
|
366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health]
|
Nov 13, 2023 |
|
365: Most People Have "Mindset" Wrong... Here's What You Need to Know
|
Nov 06, 2023 |
|
364: Success Leaves Clues: Building Your Best Self Operating Manual
|
Oct 30, 2023 |
|
363: Thrive in Your Relationships with Christine Bongiovanni
|
Oct 24, 2023 |
|
363: Thrive in Your Relationships with Christine Bongiovanni
|
Oct 23, 2023 |
|
362: All Emotions are Welcome Here
|
Oct 16, 2023 |
|
361: Identity Based Goals
|
Oct 09, 2023 |
|
360: 5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW
|
Oct 02, 2023 |
|
359: Sex, Pleasure and Intimacy in Midlife with Angie Byrd
|
Sep 25, 2023 |
|
358: How to Hit the Reset Button
|
Sep 18, 2023 |
|
357: Aging WELL with Karen Viesta
|
Sep 11, 2023 |
|
356: Abundance, Generosity and Your Relationship with Food
|
Sep 04, 2023 |
|
355: My Favourite Workout Apps and Equipment
|
Aug 28, 2023 |
|
354: 6 Tools to Make Consistency EASIER
|
Aug 21, 2023 |
|
353: Bloating, Constipation and Heartburn is Not Normal
|
Aug 14, 2023 |
|
352: The Gift of Making a Decision and Sticking With It
|
Aug 07, 2023 |
|
351: Breathe Your Way Better with Sachin Patel
|
Jul 31, 2023 |
|
350: 10 Lessons to Upgrade your Life
|
Jul 24, 2023 |
|
349: Health Hacks for Weight Loss and Consistency with Caroline Milne
|
Jul 17, 2023 |
|
348: Finding Your WHY for Weight Loss and Sticking to Your Plan
|
Jul 10, 2023 |
|
347: Fatigue, Joint Pain and Too Much Iron with Dustin McFarland
|
Jul 03, 2023 |
|
346: How Do You Want to Feel?
|
Jun 26, 2023 |
|
FVY 345: Fulfillment and Freedom with Christine Jewell
|
Jun 19, 2023 |
|
FVY 344: Heal Your Thyroid with Dr. Alan Christianson
|
Jun 12, 2023 |
|
343: 10 Questions to Change Your Life
|
Jun 05, 2023 |
|
342: How to Create SPACE to Take Care of Yourself
|
May 29, 2023 |
|
341: Keeping Motivated when You're a Serial Starter
|
May 22, 2023 |
|
340: The Truth Behind "Calories In and Calories Out" for Weight Loss
|
May 15, 2023 |
|
339: The Energy Series: Thyroid and Metabolism [Part 5]
|
May 08, 2023 |
|
338: How I Make My Quick + Easy Protein Bowls
|
May 01, 2023 |
|
337: SMART Goals Meet Inspired Goals
|
Apr 24, 2023 |
|
336: The Energy Series: Blood Sugar Dysregulation [Part 4]
|
Apr 17, 2023 |
|
335: The Energy Series: Adrenal Dysregulation [PART 3]
|
Apr 10, 2023 |
|
334: The Energy Series: Why Minerals Matter [PART 2]
|
Apr 03, 2023 |
|
333: The Energy Series: Fatigue is Not Normal [PART 1]
|
Mar 27, 2023 |
|
332: Why Is It So Easy to Break a Good Habit (And What to Do About It)
|
Mar 20, 2023 |
|
331: Being Kind to Yourself is NOT Complacency
|
Mar 13, 2023 |
|
330: Why Your Digestion Matters [And How to Optimize Digestion]
|
Mar 06, 2023 |
|
329: Why Giving Up Sugar Didn't Work
|
Feb 27, 2023 |
|
328: How To (and Why You Should) Love Your Adrenals with Hope Pedraza
|
Feb 20, 2023 |
|
327: Do This to Stay Focused On Your Goals
|
Feb 13, 2023 |
|
326: Insulin Resistance and Midsection Weight Gain
|
Feb 06, 2023 |
|
325: I've Gained Weight... Now What?
|
Jan 30, 2023 |
|
324: Worthiness and Weight Loss
|
Jan 23, 2023 |
|
323: What Stops You From Finding Inner Peace?
|
Jan 16, 2023 |
|
322: If You're Stuck in a Pattern you Don't Like, Listen In
|
Jan 09, 2023 |
|
321: Setting Inspired Goals in 2023
|
Jan 02, 2023 |
|
320: Why You Self Sabotage
|
Dec 26, 2022 |
|
319: Doing Relationships Right with Jennifer Hurvitz
|
Dec 19, 2022 |
|
318: One Strategy and Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived
|
Dec 12, 2022 |
|
317: Cortisol, Weight Loss and Living a Vibrant Life
|
Dec 05, 2022 |
|
316: Not Feeling Motivated or Enthusiastic On Your Weight Loss Journey?
|
Nov 30, 2022 |
|
315: The Underlying Cause of Your Sugar Cravings
|
Nov 21, 2022 |
|
314: 4 Important Reminders to Get the Body and Life You Want
|
Nov 14, 2022 |
|
313: Some of the Most Important Habits will Not Result in Weight Loss
|
Nov 07, 2022 |
|
312: Menopause is NOT Just about Your Hormones with Jennifer Harrington
|
Oct 31, 2022 |
|
311: Can You Pursue Food Freedom AND Weight Loss with Jessika Brown
|
Oct 24, 2022 |
|
310: Your Comfort Zone is Not a Good Benchmark
|
Oct 17, 2022 |
|
309: How to Tell if Your Diet is Working for YOU
|
Oct 10, 2022 |
|
308: Learning to De-Stress without Food
|
Oct 03, 2022 |
|
307: How to WANT to Do What You Need to Do to Lose Weight
|
Sep 26, 2022 |
|
306: How to Take Care of You Without Feeling Guilty
|
Sep 19, 2022 |
|
305: Why Are Some People Successful?
|
Sep 12, 2022 |
|
304: 3 Reasons You Fizzle Out on Your Weight Loss Journey
|
Sep 05, 2022 |
|
303: Can You Level Up Your Eating without Regressing to Diet Mentality?
|
Aug 29, 2022 |
|
302: Are You Confused about What to Eat?
|
Aug 22, 2022 |
|
301: When You No Longer Believe In Yourself [From the Vault]
|
Aug 15, 2022 |
|
300: Carbs, Calories and Stopping the Spiral Once it Starts
|
Aug 08, 2022 |
|
299: My Favourite Tools for Consistency
|
Aug 01, 2022 |
|
298: When You're Stuck in Comparison Mode
|
Jul 25, 2022 |
|
297: Why Baby Steps is Not Working for You
|
Jul 18, 2022 |
|
296: The Female Health Solution with Dr. Beth Westie
|
Jul 11, 2022 |
|
295: What Gets In the Way of Consistency
|
Jul 04, 2022 |
|
294: When You're Taking Action But Not Getting What You Want
|
Jun 27, 2022 |
|
293: Save Time in the Kitchen
|
Jun 20, 2022 |
|
292: Consistency, Discipline, and Getting Started without Overwhelm
|
Jun 13, 2022 |