Real Health Radio

By Real Health Radio

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Category: Nutrition

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Subscribers: 62
Reviews: 1
Episodes: 300

Ruth Nugent
 Mar 10, 2020
I stumbled across Real Health Radio when searching for info on Self Compassion and found that & so much more- it has changed my life, my perception of health and ultimately my relationship with food and body image! Amazing content, incredible guests,so informative and knowledgeable! Have a listen, you won't regret it!

Description

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

Episode Date
Rebroadcast: Recovery From Anorexia
Apr 22, 2024
294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
Apr 12, 2024
293: The Problem With Delaying Your Eating
Mar 30, 2024
Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
Mar 20, 2024
292: The Asymmetry Of Eating Disorders
Mar 13, 2024
Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
Feb 27, 2024
291: Recovery Even During The Most Difficult Of Circumstances With Kate Ely
Feb 14, 2024
290: Reaching A Place Of Full Recovery With Jayne Cudia
Feb 12, 2024
289: One Big Fear With Weight Gain
Feb 10, 2024
288: What Does Full Recovery Mean?
Feb 05, 2024
Rebroadcast: Health At Every Size and Weight Stigma with Ragen Chastain
Jan 29, 2024
Rebroadcast: The Fast Track Trial And The Obesity Collective With Louise Adams
Jan 22, 2024
287: Death And Eating Disorders
Jan 15, 2024
Rebroadcast: Eating Disorder Recovery with Emily Troscianko
Jan 08, 2024
286: Goal Setting In Recovery
Jan 02, 2024
285: Symptoms While Recovering
Dec 27, 2023
284: Binges While Recovering
Dec 18, 2023
Rebroadcast: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
Nov 20, 2023
Rebroadcast: Fat Positive Fertility with Nicola Salmon
Nov 06, 2023
283: Four Lies The Eating Disorder Tells You That Stops Recovery Getting Started
Oct 30, 2023
Rebroadcast: Thriving with Denise Bossarte
Oct 13, 2023
282: [Announcement] Free Live Training Starting This Week
Sep 19, 2023
281: Stop Trying To Convince Yourself
Sep 08, 2023
280: Are You Making These Two Mistakes In Recovery?
Aug 18, 2023
Rebroadcast: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
Aug 11, 2023
279: What’s The Healthiest Way To Recover?
Aug 04, 2023
Rebroadcast: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
Jul 28, 2023
278: These 6 Things Are Crucial For Recovery
Jul 24, 2023
277: Dieting As A Coping Mechanism [Client Interview]
Jul 14, 2023
276: You Saved My Life
Jul 07, 2023
275: Life Update Volume 8
Jun 30, 2023
Rebroadcast: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
Jun 23, 2023
Rebroadcast: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
Jun 02, 2023
274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
May 26, 2023
273: The Fundamentals Of Full Recovery Details
May 15, 2023
272: Eating Disorder Recovery, Mental Health In Athletics and The Hidden Opponent with Eva Merrell
Apr 28, 2023
271: Eating Disorder Recovery, Body Image and Being A Fat Dietician with Kimmie Singh
Apr 14, 2023
Rebroadcast: How Restriction Affects The Brain
Apr 07, 2023
270: Recovery, Self-Compassion and Feeling Comfortable In Your Body with Aaron Flores
Mar 31, 2023
Rebroadcast: Causes Of Irregular Periods And Missing Periods
Mar 24, 2023
269: Neurodivergent-Affirming Care with Naureen Hunani
Mar 17, 2023
Rebroadcast: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
Mar 10, 2023
Rebroadcast: The Minnesota Starvation Experiment
Mar 03, 2023
268: Eating Disorders in Men, Mental Health and Being An Advocate with William Hornby
Feb 27, 2023
Rebroadcast: Unpacking Weight Science with Fiona Willer
Feb 17, 2023
267: Body Positive Fitness with Jenna Doak
Feb 10, 2023
266: Overcoming Exercise Compulsion with Henry
Feb 03, 2023
Rebroadcast: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
Jan 27, 2023
265: Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
Jan 21, 2023
264: Favourite Books and Documentaries 2022
Jan 13, 2023
Rebroadcast: Satisfaction From Eating
Jan 06, 2023
Rebroadcast: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
Dec 30, 2022
Rebroadcast: The Eating Instinct with Virginia Sole-Smith
Dec 23, 2022
Rebroadcast: Understanding Restriction
Dec 16, 2022
263: The Minnesota Starvation Experiment with Jacob Clark Blickenstaff
Dec 09, 2022
Rebroadcast: How To Improve Your Sleep, Pt. 2 (2nd Edition)
Dec 02, 2022
262: Neurodiversity and Eating Disorders with Stacie Fanelli
Nov 25, 2022
261: Speaking Up, Personal Empowerment, Understanding Fear, and Self-Worth with Amy Green Smith
Nov 19, 2022
Rebroadcast: How To Improve Your Sleep, Pt. 1 (2nd Edition)
Nov 11, 2022
260: The National Alliance for Eating Disorders with Johanna Kandel
Nov 04, 2022
Rebroadcast: Health Inequality
Oct 28, 2022
259: My Over Eating Experiment [2nd Edition]
Oct 21, 2022
Rebroadcast: Recovery From Orthorexia with Emily Fonnesbeck
Oct 14, 2022
Rebroadcast: Anorexia In Higher Weight Individuals with Rachel Millner
Oct 07, 2022
258: Responsive Feeding And Creating A Healthy Feeding Relationship with Katja Rowell, MD
Sep 30, 2022
Rebroadcast: Navigating Life as a Highly Sensitive Person with Barbara Allen
Sep 23, 2022
257: Body Grief with Bri Campos
Sep 16, 2022
Rebroadcast: The Healing Potential of Psychedelics with Will Siu, MD
Sep 09, 2022
256: Defeating An Eating Disorder In Midlife with Betsy Brenner
Sep 02, 2022
Rebroadcast: Recovery From An Eating Disorder
Aug 26, 2022
255: Eating Disorder Recovery
Aug 19, 2022
Rebroadcast: Interview with Rini Frey
Aug 12, 2022
254: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann
Aug 05, 2022
Rebroadcast: Strained Family Relationships and Estrangement with Harriet Brown
Jul 29, 2022
253: Body Image and Self-Worth with Summer Innanen
Jul 22, 2022
Rebroadcast: Interview with Dana Sturtevant
Jul 15, 2022
252: MDMA-Assisted Psychotherapy with Michael Mithoefer, MD
Jul 08, 2022
Rebroadcast: You Have the Right to Remain Fat with Virgie Tovar
Jul 01, 2022
251: Midlife, Ageism, Recovery, Body Image and Intuitive Eating with Michelle Vina-Baltsas
Jun 24, 2022
250: Ask Me Anything
Jun 17, 2022
Rebroadcast: Interview with Vania Phitidis
Jun 11, 2022
Rebroadcast: Being Body Positive with Connie Sobczak
Jun 03, 2022
249: How To Heal From Trauma
May 27, 2022
248: ADHD and Eating Disorders, Muscle Dysmorphia and The Adonis Complex with Dr. Roberto Olivardia
May 20, 2022
Rebroadcast: Interview with Kayla Rose Kotecki
May 13, 2022
247: Recovery From Bulimia, Orthorexia And Extreme Dieting with Elisa Oras
May 06, 2022
Rebroadcast: The Female Menstrual Cycle [2nd Edition]
Apr 29, 2022
Rebroadcast: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
Apr 22, 2022
246: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
Apr 15, 2022
Rebroadcast: Interview With Aaron Flores
Apr 08, 2022
245: Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
Apr 01, 2022
244: Eating Disorder Recovery with Emily Troscianko
Mar 25, 2022
Rebroadcast: How Your Thinking Affects Your Health (Part 2)
Mar 12, 2022
243: Life Update Volume 7
Feb 25, 2022
Rebroadcast: The Process Of Getting Your Period Back
Feb 18, 2022
242: Thriving with Denise Bossarte
Feb 11, 2022
241: Health At Every Size and Weight Stigma with Ragen Chastain
Feb 04, 2022
Rebroadcast: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
Jan 28, 2022
240: Emotion-Focused Family Therapy and Psychedelic Medicine in the Treatment of Eating Disorders with Dr. Adele Lafrance
Jan 21, 2022
Rebroadcast: Eating Disorder Recovery With Dr. Jennifer Gaudiani
Jan 14, 2022
239: Favourite Books and Documentaries 2021
Jan 10, 2022
Rebroadcast: What Is Intuitive Eating with Elyse Resch
Oct 29, 2021
238: Prolonged Exposure Therapy, PTSD and Eating Disorder Recovery
Oct 16, 2021
Rebroadcast: Interview with Paige Smathers
Oct 09, 2021
237: Learning Intuitive Eating with Katherine Kimber
Oct 02, 2021
Rebroadcast: Interview With Marci Evans
Sep 24, 2021
Rebroadcast: Interview With Tracy Brown
Sep 16, 2021
Rebroadcast: Interview With Julie Duffy Dillon
Sep 10, 2021
236: Recovery From Anorexia
Sep 03, 2021
235: Introversion, Highly Sensitive Persons, and Knowing Thyself with Sarah Salmon
Aug 26, 2021
234: Life Update Volume 6
Aug 05, 2021
233: Polyvagal Theory, Trauma and Regulating Your Nervous System with Deb Dana
Jul 15, 2021
Rebroadcast: Interview With Jennifer Rollin
Jul 02, 2021
Rebroadcast: Weight Stigma
Jun 17, 2021
232: Cognitive Behavioural Therapy (CBT) for Eating Disorders and Avoidant Restrictive Food Intake Disorder (ARFID) with Dr. Lauren Muhlheim
Jun 11, 2021
Rebroadcast: Interview with Charlotte Gibbs
May 28, 2021
Rebroadcast: Interview with Rebecca Scritchfield
May 21, 2021
Rebroadcast: Interview with Jes Baker
May 13, 2021
231: The Fast Track Trial And The Obesity Collective With Louise Adams
May 07, 2021
Rebroadcast: Life Expectancy
Apr 29, 2021
Rebroadcast: Interview with Fiona Sutherland
Apr 22, 2021
230: How Restriction Affects The Brain
Apr 15, 2021
Rebroadcast: Interview with Andrea Owen
Apr 08, 2021
Rebroadcast: Long-Lasting Change
Apr 01, 2021
229: Reykjavik’s Human Rights Policy, Weight Stigma and Eating Disorder Recovery with Sigrún Daníelsdóttir
Mar 25, 2021
Rebroadcast: Interview with Emily Nagoski
Mar 18, 2021
228: Causes Of Irregular Periods And Missing Periods
Mar 12, 2021
Rebroadcast: Getting Your Life Back (Part 2)
Mar 04, 2021
227: Childhood Abuse, Shame and Healing Through Self Compassion With Beverly Engel
Feb 25, 2021
226: The Minnesota Starvation Experiment
Feb 18, 2021
Rebroadcast: Interview with Marya Hornbacher
Feb 11, 2021
225: Unpacking Weight Science with Fiona Willer
Feb 04, 2021
Rebroadcast: Interview with Kai Hibbard
Jan 28, 2021
224: Red Flags Of Weight Loss Research with Jon Robison
Jan 21, 2021
Rebroadcast: Interview with Ollie Aplin
Jan 14, 2021
223: Favourite Books, Documentaries, Podcasts and Music 2020
Jan 07, 2021
Rebroadcast: Interview with Amber Karnes
Dec 31, 2020
222: Ending Self-Objectification And Fostering Body Image Resilience with Lindsay Kite
Dec 24, 2020
Rebroadcast: Interview with Emma Louise Pudge
Dec 17, 2020
221: Life Update Volume 5
Dec 10, 2020
Rebroadcast: Free Will
Dec 03, 2020
220: Satisfaction From Eating
Nov 26, 2020
Rebroadcast: The Fiji Study
Nov 19, 2020
219: Multicultural Culinary Arts with Veronica Garnett
Nov 13, 2020
Rebroadcast: How Your Thinking Affects Your Health
Nov 05, 2020
218: Living With A Chronic Illness, Disability and Body Acceptance with Anna Sweeney
Oct 29, 2020
217: Healing From Abuse and Accepting Your Body with Victoria Welsby
Oct 22, 2020
Rebroadcast: Interview with Tabitha Farrar
Oct 15, 2020
216: The Eating Instinct with Virginia Sole-Smith
Oct 08, 2020
Rebroadcast: Weight Set Point Theory
Oct 01, 2020
215: Fat Positive Fertility with Nicola Salmon
Sep 24, 2020
214: Understanding Restriction
Sep 17, 2020
213: Interview with Kristina Bruce
Sep 10, 2020
212: Recovery From Orthorexia with Emily Fonnesbeck
Sep 03, 2020
211: Recovery From An Eating Disorder (Part 2)
Aug 27, 2020
210: Interview with Karen Ricks
Aug 20, 2020
209: Health Inequality
Aug 13, 2020
208: Recovery From An Eating Disorder
Aug 06, 2020
207: Ask Me Anything – Number 2
Jul 30, 2020
206: Anorexia In Higher Weight Individuals with Rachel Millner
Jul 23, 2020
205: Bodies, Sexuality, and Self with Sonalee Rashatwar
Jul 16, 2020
204: Keys To Recovery from An Eating Disorder with Carolyn Costin
Jul 09, 2020
203: Strained Family Relationships and Estrangement with Harriet Brown
Jul 02, 2020
202: Body Liberation and Photography with Lindley Ashline
Jun 25, 2020
201: Life Update Volume 4
Jun 18, 2020
200: Ask Me Anything
Jun 11, 2020
199: 300 Pounds and Running with Martinus Evans
Jun 04, 2020
198: Psychedelics and Anorexia Nervosa with Dr. Natalie Gukasyan
May 28, 2020
Introducing The Writing Club
May 23, 2020
197: Being Body Positive with Connie Sobczak
May 21, 2020
196: Readiness, Motivation, and Collaborative Change in Eating Disorder Recovery with Josie Geller
May 14, 2020
195: Plus Size Pregnancy with Jen McLellan
May 07, 2020
194: Disability, Poverty, and Fat Acceptance With Denarii Grace
Apr 30, 2020
Bonus: Coping During the Coronavirus with Jennifer Rollin
Apr 28, 2020
193: How To Improve Your Sleep, Pt. 2 (2nd Edition)
Apr 23, 2020
192: How To Improve Your Sleep, Pt. 1 (2nd Edition)
Apr 16, 2020
191: How The Hell Did I Get Here?
Apr 09, 2020
190: Navigating Life as a Highly Sensitive Person with Barbara Allen
Apr 02, 2020
189: Weight-Neutral Diabetes Care with Glenys Oyston
Mar 26, 2020
Bonus Episode: Initial Thoughts On The Coronavirus
Mar 19, 2020
188: The Healing Potential of Psychedelics with Will Siu, MD
Mar 12, 2020
187: Diverse and Inclusive Fitness with Chrissy King
Mar 05, 2020
186: Weight Stigma and Social Identity Threat with Dr. Jeffrey Hunger
Feb 27, 2020
Rebroadcast: The Minnesota Starvation Experiment Follow Up
Feb 20, 2020
185: You Have the Right to Remain Fat with Virgie Tovar
Feb 13, 2020
184: Storytelling and Taking Up Space with Sarah Stevens
Feb 06, 2020
183: What Is Intuitive Eating with Elyse Resch
Jan 30, 2020
181: The Power of Self-Compassion with Dr. Kristin Neff
Jan 16, 2020
180: Eating Disorder Recovery With Dr. Jennifer Gaudiani
Jan 09, 2020
179: Favourite Books, Documentaries, Podcasts, and Music 2019
Jan 02, 2020
Rebroadcast: Getting Your Life Back
Dec 26, 2019
178: Interview With Summer Innanen
Dec 19, 2019
176: Interview With Lu Uhrich [New Practitioner]
Dec 06, 2019
175: Seven Health Update
Dec 05, 2019
174: Interview With Aaron Flores
Nov 28, 2019
173: Interview With Alan Flanagan
Nov 21, 2019
172: Interview With Marci Evans
Nov 13, 2019
171: Interview With Tracy Brown
Nov 07, 2019
170: Interview With Kaila Tova
Oct 31, 2019
169: We’re Hiring
Oct 24, 2019
Rebroadcast: Interview with Nicola Rinaldi
Oct 17, 2019
Rebroadcast: Interview with Andrea LaMarre
Oct 10, 2019
168: Interview With Renee McGregor
Oct 02, 2019
167: Interview With Jennifer Rollin
Sep 26, 2019
Rebroadcast: Interview with Isabel Foxen Duke
Sep 19, 2019
166: Using a Food Log [2nd Edition]
Sep 12, 2019
Rebroadcast: Interview with Dr Bryan Walsh
Sep 05, 2019
165: The Female Menstrual Cycle [2nd Edition]
Aug 29, 2019
164: Health Outside Of Weight Loss
Aug 22, 2019
163: The Complexity Of Health
Aug 15, 2019
162: Interview With Julie Duffy Dillon
Aug 08, 2019
161: The Process Of Getting Your Period Back
Aug 01, 2019
160: Interview with Charlotte Gibbs
Jul 26, 2019
159: Understanding Carbohydrates (Addendum)
Jul 18, 2019
158: Interview with Vania Phitidis
Jul 11, 2019
157: Interview with Rebecca Scritchfield
Jul 04, 2019
Rebroadcast: Interview with Chris Masterjohn
Jun 27, 2019
156: Understanding Carbohydrates (2nd Edition)
Jun 20, 2019
Rebroadcast: Interview with Rachel Foy
Jun 13, 2019
155: Interview with Stephanie Dankelson
Jun 06, 2019
Rebroadcast: Interview with Kaila Prins
May 30, 2019
154: Life Update Volume 3
May 23, 2019
153: Interview with Kayla Rose Kotecki
May 16, 2019
152: Interview with Ivy Felicia
May 10, 2019
Rebroadcast: Interview with Lu Uhrich
May 10, 2019
151: Interview with Dean Burnett
Apr 25, 2019
150: Interview with Paige Smathers
Apr 18, 2019
Rebroadcast: Understanding Detoxification
Apr 11, 2019
149: Interview with Dana Sturtevant
Apr 04, 2019
Rebroadcast: Interview with Krista Scott-Dixon
Mar 28, 2019
148: Interview with Rini Frey
Mar 21, 2019
147: The Minnesota Starvation Experiment Follow Up
Mar 14, 2019
Rebroadcast: The Adverse Childhood Experience (ACE) Study
Mar 07, 2019
146: Interview with Emily Nagoski
Feb 28, 2019
145: A Day in my Life [2019 Edition]
Feb 21, 2019
144: Interview with Kai Hibbard
Feb 14, 2019
143: Interview with Florence Gillet
Feb 07, 2019
142: Interview with David McRaney
Jan 31, 2019
141: Long-Lasting Change
Jan 24, 2019
140: Weight Stigma
Jan 17, 2019
139: Interview with Fiona Sutherland
Jan 10, 2019
138: Favourite Books, Documentaries and Podcasts 2018
Jan 03, 2019
Rebroadcast: Interview with Christy Harrison
Dec 27, 2018
Rebroadcast: Understanding Energy Flux
Dec 20, 2018
137: Interview with Sarah Rzemieniak
Dec 13, 2018
Rebroadcast: Interview with Virgie Tovar
Dec 06, 2018
136: Interview with Rupert Pugsley
Nov 29, 2018
Rebroadcast: Cravings and Food Addiction
Nov 22, 2018
135: Interview with Amber Karnes
Nov 17, 2018
134: Interview with Jes Baker
Nov 06, 2018
133: Interview with Ollie Aplin
Nov 01, 2018
132: Interview with Tabitha Farrar
Oct 25, 2018
131: Interview with Marya Hornbacher
Oct 18, 2018
Rebroadcast: Understanding Exercise and Fitness
Oct 11, 2018
130: The Fiji Study
Oct 04, 2018
Rebroadcast: Understanding Fluid Intake and Urination
Sep 14, 2018
Rebroadcast: Understanding Stools
Sep 06, 2018
Rebroadcast: How to Improve Your Sleep
Aug 30, 2018
129: Life Expectancy
Aug 23, 2018
128: Getting Your Life Back (Part 2)
Aug 16, 2018
127: How Your Thinking Affects Your Health (Part 2)
Aug 09, 2018
126: Getting Your Life Back
Aug 02, 2018
125: Interview with Emma Louise Pudge
Jul 26, 2018
124: Interview with Laura Hearn
Jul 19, 2018
123: Interview with Chevy Rough
Jul 12, 2018
122: Life Update Volume 2
Jul 05, 2018
121: Interview with Elyse Resch
Jun 28, 2018
Rebroadcast: Eating Disorders and Disordered Eating
Jun 21, 2018
Rebroadcast: Interview with Evelyn Tribole
Jun 14, 2018
120: The Replication Crisis
Jun 07, 2018
Rebroadcast: Interview with Kamal Patel
May 30, 2018
Rebroadcast: Interview with Summer Innanen
May 24, 2018
119: Genetic Testing
May 16, 2018
Rebroadcast: Interview with Anne-Sophie Reinhardt
May 09, 2018
118: Interview with Nicola Rinaldi
May 02, 2018
Rebroadcast: What Does It Mean To Be Happy?
Apr 26, 2018
117: Interview with Andrea Owen
Apr 19, 2018
Rebroadcast: Understanding Your Beliefs
Apr 12, 2018
116: Tribalism
Apr 05, 2018
Rebroadcast: My Over Eating Experiment
Mar 28, 2018
115: Interview with Laura Thomas
Mar 22, 2018
Rebroadcast: The Minnesota Starvation Experiment
Mar 14, 2018
114: Weight Set Point Theory
Mar 08, 2018
Rebroadcast: Setting Goals and Achieving Them
Mar 01, 2018
113: What My Clients Have To Say (Part 3)
Feb 21, 2018
Rebroadcast: Issues With Your Menstrual Cycle
Feb 15, 2018
112: Free Will
Feb 08, 2018
111: Interview with Irene Lyon
Jan 25, 2018
110: Interview with Pixie Turner
Jan 11, 2018
109: Favourite Books, Documentaries and Podcasts 2017
Dec 28, 2017
108: Interview with Jennifer Rollin
Dec 13, 2017
107: Interview with Dr. Kathryn Clancy
Nov 30, 2017
106: Life Update Volume 1
Nov 16, 2017
105: Interview with Laura Dennison
Aug 24, 2017
104: Interview with Kate Solovieva
Aug 17, 2017
103: Interview with Eve Simmons
Aug 10, 2017
102: How Your Thinking Affects Your Health
Aug 03, 2017
101: Interview with Miriam Greaves
Jul 27, 2017
100: My Story
Jul 13, 2017
099: My New Health App Called Tummy
Jul 06, 2017