The Anxiety Podcast

By Tim JP Collins

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Category: Mental Health

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Subscribers: 185
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Episodes: 517

Description

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Episode Date
TAP 517 - No Phone Challenge
Apr 11, 2023
TAP 516 - Nothing Has Changed
Apr 04, 2023
TAP 515 - How to Overcome Self-Criticism
Mar 28, 2023
TAP 514 - Don’t Look Back In Anger
Mar 21, 2023
TAP 513 - Exponential Personal Growth
Mar 14, 2023
TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
Mar 07, 2023
TAP 511 - How To Make The Most Of Your Time
Feb 28, 2023
TAP 510 - A Guide to Solving Problems
Feb 15, 2023
TAP 509 - Quit Like a Millionaire, Stop Working & Start Living
Feb 07, 2023
TAP 508 - How To Have More Meaningful Conversations
Jan 31, 2023
TAP 507 - The Winter Blues
Jan 24, 2023
TAP 506 - Being Nonreactive
Jan 17, 2023
TAP 505 - Rethink Your Resolutions
Jan 10, 2023
TAP 504 - Relationships - 12 Days of Less Anxiety
Dec 25, 2022
TAP 503 - Time - 12 Days of Less Anxiety
Dec 24, 2022
TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety
Dec 23, 2022
TAP 501 - Information Diet - 12 Days of Less Anxiety
Dec 22, 2022
TAP 500 - Physical Health - 12 Days of Less Anxiety
Dec 21, 2022
TAP 499 - Personal Development - 12 Days of Less Anxiety
Dec 20, 2022
TAP 498 - Work - 12 Days of Less Anxiety
Dec 19, 2022
TAP 497 - Your Environment - 12 Days of Less Anxiety
Dec 18, 2022
TAP 496 - You First - 12 Days of Less Anxiety
Dec 17, 2022
TAP 495 - Hard Conversations - 12 Days of Less Anxiety
Dec 16, 2022
TAP 494 - Leaning In - 12 Days of Less Anxiety
Dec 15, 2022
TAP 493 - Gratitude - 12 Days of Less Anxiety
Dec 14, 2022
TAP 492 - Matthew Quick - We Are The Light
Dec 13, 2022
TAP 491 - Tim on The Hidden Upside
Dec 06, 2022
TAP 490 - Enough
Nov 29, 2022
TAP 489 - Stop Trying to Change People
Nov 22, 2022
TAP 488 - Changing Careers
Nov 08, 2022
TAP 487 - Tim Shares His Story With Justine Carino
Nov 03, 2022
TAP 486 - Anxiety After Breakup
Nov 01, 2022
TAP 485 - More Experiences. Less Things.
Oct 18, 2022
TAP 484 - How To Engage More In Life
Oct 11, 2022
TAP 483 - Practice Doing Nothing
Sep 27, 2022
TAP 482 - All We Have is Now
Sep 13, 2022
TAP 481 - Being Comfortable Away From Home
Sep 06, 2022
TAP 480 - Social Media Hangover
Aug 30, 2022
TAP 479 - The Freedom of Unplugging
Aug 22, 2022
TAP 478 - Justine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist Change
Aug 09, 2022
TAP 477 - Brittany Richmond on Public Speaking, How She's Chasing Her Dreams and Taking Anxiety Along For The Ride
Aug 02, 2022
TAP 476 - Jordan Reid on Parenting, Online Dating and a Different Approach to Anxiety
Jul 26, 2022
TAP 475 - How To Find Your Dream Job
Jul 21, 2022
TAP 474 - Carter Weinstein on Overcoming Teen Anxiety
Jul 19, 2022
TAP 473 - Top 10 Ways To Make Yourself Happy
Jul 14, 2022
TAP 472 - Turn Anxiety Into Excitement
Jul 12, 2022
TAP 471 - Just Do It
Jul 07, 2022
TAP 470 - Change Your Life in 4 Steps
Jul 05, 2022
TAP 469 - Are You Carrying Unnecessary Weight?
Jun 30, 2022
TAP 468 - Tim Shares His Story Of Public Speaking Meltdown
Jun 28, 2022
TAP 467 - Why I Just Shaved My Head
Jun 23, 2022
TAP 466 - Scott Gazzoli on Managing Money For Billionaires, Hedonism & Personal Growth
Jun 21, 2022
TAP 465 - Why I Choose Happiness Over Perfection
Jun 16, 2022
TAP 464 - How To Improve Your Life in Less Time
Jun 14, 2022
TAP 463 - How To Get Out of a Funk
Jun 07, 2022
TAP 462 - How To Transform Your Relationship With Money
Jun 01, 2022
TAP 461 - How To Cope With Waiting For News
Apr 14, 2022
TAP 460 - Don't Try To Time The Market With Your Health
Mar 25, 2022
TAP 459 - Digital Detox
Mar 12, 2022
TAP 458 - How To Prepare For a Hard Conversation
Mar 04, 2022
TAP 457 - Why You Should Say No More Often
Feb 18, 2022
TAP 456 - Playing The Long Game
Feb 10, 2022
TAP 455 - How To Change Your Future
Feb 03, 2022
TAP 454 - Assume Others Are Doing The Best They Can
Jan 29, 2022
TAP 453 - How To Overcome Meeting Anxiety
Jan 21, 2022
TAP 452 - Who is in Your 5?
Jan 14, 2022
TAP 451 - Getting Through a Bad Day & Changing Careers in 2022
Jan 07, 2022
TAP 450 - How To Balance Your Mind
Dec 29, 2021
TAP 449 - What Message Is Your Anxiety Sending You
Dec 17, 2021
TAP 448 - How To Maximize Your Life Enjoyment
Dec 10, 2021
TAP 447 - Alcohol and Anxiety with Gill Tietz
Dec 01, 2021
TAP 446 - Are You Getting Triggered Online?
Nov 24, 2021
TAP 445 - Don't Allow Others to Stop Your Progress
Nov 16, 2021
TAP 444 - What’s Holding You Back From The Life You Want
Nov 04, 2021
TAP 443 - You're Not Broken
Oct 28, 2021
TAP 442 - Everything Comes at a Cost
Oct 21, 2021
TAP 441 - Moving Forward When You Feel Stuck
Oct 14, 2021
TAP 440 - How To Build A Happy Life
Oct 07, 2021
TAP 439 - How To Deal With Anxious Feelings
Sep 28, 2021
TAP 438 - If It's Meant To Be, It's Up To Me
Sep 23, 2021
TAP 437 - Why You Should Go Offline
Sep 15, 2021
TAP 436 - Why You Should Challenge Yourself
Sep 08, 2021
TAP 435 - Is Anxiety Holding You Back At Work?
Sep 01, 2021
TAP 434 - Curiosity, Courage & Compassion 2.0
Aug 24, 2021
TAP 433 - How To Develop Self-Reliance
Aug 19, 2021
TAP 432 - What To Do When It Comes Back
Aug 17, 2021
TAP 431 - How to Overcome the Fear of Moving
Aug 12, 2021
TAP 430 - Anxiety Of Becoming a Parent
Aug 10, 2021
TAP 429 - Anxiety Of Going Back To Work
Aug 05, 2021
TAP 428 - Covid Anxiety & What You Can Do About It
Aug 03, 2021
TAP 427 - Why You Can And Should Change Direction In Life
Jul 27, 2021
TAP 426 - Hiatus
Sep 13, 2020
TAP 425 - How To Deal With Other People's Expectations
Aug 26, 2020
TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood
Aug 08, 2020
TAP 423 - How To Choose, Establish And Keep The Right Habits
Jul 25, 2020
TAP 422 - Hangover Anxiety - Rerun
Jul 20, 2020
TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement
Jul 10, 2020
TAP 420 - Micro Bravery - Rerun
Jul 04, 2020
TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work
Jun 26, 2020
TAP 418 - Starting Something New
Jun 12, 2020
TAP 417 - No One Is Coming - Rerun
Jun 05, 2020
TAP 416 - Megan Gallagher On How She Overcame Teenage Anxiety
May 28, 2020
TAP 415 - How Will You Change Your Life?
May 22, 2020
TAP 414 - Tim's Anxiety, Communicating With Others, Dealing With Physical Symptoms
May 14, 2020
TAP 413 - Why You Should Move Everyday - Rerun
May 07, 2020
TAP 412 - Delayed Gratification
Apr 30, 2020
TAP 411 - Tim Talks To Carly Carey About Anxiety During The Pandemic
Apr 28, 2020
TAP 410 - 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It
Apr 23, 2020
TAP 409 - Why Now Is The Best Time To Help
Apr 16, 2020
TAP 408 - Tim Gets Interviewed On The Phillip Gagnon Show
Apr 09, 2020
TAP 407 - How To Get Through Tough Times
Apr 02, 2020
TAP 406 - How To Start A Gratitude & Journaling Practice Today
Mar 29, 2020
TAP 405 - How To Choose Positivity & Help Others At The Same Time
Mar 25, 2020
TAP 404 - How To Meditate in 13 Seconds
Mar 22, 2020
TAP 403 - Greg Habstritt On Managing Fear, Isolation & Staying Connected During The Pandemic
Mar 19, 2020
TAP 402 - Meditation For Anxiety
Mar 17, 2020
TAP 401 - Being Fearless Precisely When You're Most Scared - Rerun
Mar 10, 2020
TAP 400 - Coronavirus Anxiety
Mar 05, 2020
TAP 399 - It's Not You, It's Me
Feb 26, 2020
TAP 398 - What To Do When You Feel Like Giving Up
Feb 21, 2020
TAP 397 - Practicing Discomfort To Build Resilience - Rerun
Feb 14, 2020
TAP 396 - How To Be Less Needy
Feb 06, 2020
TAP 395 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game - Rerun
Jan 30, 2020
TAP 394 - How I Deal With Anxiety Today
Jan 22, 2020
TAP 393 - Jeremy Goldberg on Making Kindness Cool - Rerun
Jan 14, 2020
TAP 392 - The Truth
Jan 08, 2020
TAP 391 - The Secret To Making Huge Positive Changes
Dec 31, 2019
TAP 390 - Why You Should Start Now & How To Do It
Dec 22, 2019
TAP 389 - Exposure & Disclosure - Rerun
Dec 17, 2019
TAP 388 - All You Need, You Already Have - Rerun
Dec 09, 2019
TAP 387 - What Holding Space Means
Dec 03, 2019
TAP 386 - Procrastination & Anxiety
Nov 25, 2019
TAP 385 - How To Set Boundaries For Your Anxiety
Nov 17, 2019
TAP 384 - Anxiety Afterglow - Rerun
Nov 10, 2019
TAP 383 - Why You Feel Like You're Behind In Life
Nov 03, 2019
TAP 382 - Act Like You're Never Going To Leave - Rerun
Oct 27, 2019
TAP 381 - Moving Through Anxiety
Oct 20, 2019
TAP 380 - Thanksgiving
Oct 13, 2019
TAP 379 - Panic Attacks, Relationships & Work
Oct 07, 2019
TAP 378 - Physical Anxiety vs Emotional Anxiety - Rerun
Sep 28, 2019
TAP 377 - How Making a Decision Can Stop The Panic - Rerun
Sep 22, 2019
TAP 376 - The Privilege Of Pressure
Sep 14, 2019
TAP 375 - How To Choose Great Friends - Rerun
Sep 07, 2019
TAP 374 - How Listeners Are Overcoming Anxiety
Aug 30, 2019
TAP 373 - How To Build Limitless Confidence
Aug 23, 2019
TAP 372 - Your Anxiety Showing Up Is Not A Setback
Aug 16, 2019
TAP 371 - Putting You First
Aug 09, 2019
TAP 370 - What Physical Health Has To Do With Mental Health - Rerun
Aug 03, 2019
TAP 369 - 7 Ways To Reduce Anxiety - Rerun
Jul 27, 2019
TAP 368 - How To Stop Worrying - Rerun
Jul 20, 2019
TAP 367 - Dealing With Digital Distraction
Jul 11, 2019
TAP 366 - Physical Symptoms & Money Anxiety
Jul 06, 2019
TAP 365 - Cam Adair on Video Game Anxiety & Addiction - Rerun
Jun 29, 2019
TAP 364 - Trying To Force a Quick Recovery & More
Jun 22, 2019
TAP 363 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety - Rerun
Jun 15, 2019
TAP 362 - How To Stop Morning Anxiety
Jun 07, 2019
TAP 361 - The 3 C's - Curiosity, Courage & Compassion - Rerun
May 31, 2019
TAP 360 - How Accountability Changed My Life
May 22, 2019
TAP 359 - Robert Whitaker on The Facts And Myths About Antidepressants - Rerun
May 16, 2019
TAP 358 - The Keys to Overcoming Anxiety - Rerun
May 10, 2019
TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun
May 03, 2019
TAP 356 - Fear of Death
Apr 26, 2019
TAP 355 - Presence
Apr 19, 2019
TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun
Apr 11, 2019
TAP 353 - Personal Growth
Apr 05, 2019
TAP 352 - Being Brave & Being Gentle
Mar 28, 2019
TAP 351 - How To Avoid Rabbit Holes
Mar 21, 2019
TAP 350 - Comparison Anxiety
Mar 13, 2019
TAP 349 - Entrepreneurial Anxiety
Mar 06, 2019
TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun
Feb 23, 2019
TAP 347 - Can You Just Get Over It?
Feb 13, 2019
TAP 346 - Listener Questions - Social Media, Driving & More
Feb 06, 2019
TAP 345 - Sharie Spironhi on Why We Are Wired To Worry - Rerun
Jan 30, 2019
TAP 344 - Leaning into Fear & Anxiety - Rerun
Jan 23, 2019
TAP 343 - The Best Time To Work On Your Anxiety
Jan 16, 2019
TAP 342 - Permission, Progress & Persistence
Jan 09, 2019
TAP 341 - How To Get What You Want This Year
Jan 03, 2019
TAP 340 - Holiday Survival Guide
Dec 26, 2018
TAP 339 - Time To Explore
Dec 19, 2018
TAP 338 - Anxious About Love
Dec 12, 2018
TAP 337 - Changing It Up
Dec 10, 2018
TAP 336 - Bring It Along For The Ride
Dec 07, 2018
TAP 335 - How Much Is Too Much
Dec 06, 2018
TAP 334 - Derek Sivers: Subtract
Dec 05, 2018
TAP 333 - Don't Be Too Quick To Judge Yourself
Dec 04, 2018
TAP 332 - How To Stop Using a Crutch
Dec 03, 2018
TAP 331 - Tips & Tricks For Public Speaking Success
Nov 30, 2018
TAP 330 - Don't Try
Nov 29, 2018
TAP 329 - Ending Toxic Relationships
Nov 28, 2018
TAP 328 - Anxiety Does Not Discriminate
Nov 27, 2018
TAP 327 - What Would Your One Last Talk Be?
Nov 26, 2018
TAP 326 - Tim Get's Interviewed on The Craft of Charisma
Nov 23, 2018
TAP 325 - Hanging Out In The Discomfort
Nov 22, 2018
TAP 324 - How To Be Mighty, Not Small
Nov 21, 2018
TAP 323 - Be Patient And Tough; Someday This Pain Will Be Useful To You
Nov 20, 2018
TAP 322 - Quantity Over Quality
Nov 19, 2018
TAP 321 - Understanding Where You Are On Your Path
Nov 16, 2018
TAP 320 - It's Not Your Fault
Nov 15, 2018
TAP 319 - How To Avoid Being Overwhelmed
Nov 14, 2018
TAP 318 - Anxiety After a Job Interview
Nov 13, 2018
TAP 317 - Remembrance & Gratitude
Nov 12, 2018
TAP 316 - We Are More Often Frightened Than Hurt
Nov 09, 2018
TAP 315 - Daily Dose - Money Worries
Nov 08, 2018
TAP 314 - Only Handle It Once
Nov 07, 2018
TAP 313 - Daily Dose - Random Acts of Travel Kindness
Nov 06, 2018
TAP 312 - Daily Dose - How To Make Steady Progress
Nov 05, 2018
TAP 311 - Daily Dose - Put Yourself First
Nov 02, 2018
TAP 310 - Daily Dose - Taking A Day Off
Nov 01, 2018
TAP 309 - Choosing Your Future
Oct 31, 2018
TAP 308 - Daily Dose - How To Make Grocery Shopping Easier
Oct 30, 2018
TAP 307 - Daily Dose - Are You Addicted To Your Phone?
Oct 29, 2018
TAP 306 - Daily Dose - Batching Social Media
Oct 26, 2018
TAP 305 - Daily Dose - Self Care Tips
Oct 25, 2018
TAP 304 - Feeling Out of Place
Oct 24, 2018
TAP 303 - Daily Dose - Knowledge Without Action is Useless
Oct 23, 2018
TAP 302 - Daily Dose - Why Focus Is Important
Oct 22, 2018
TAP 301 - How To Get Your Question Answered on The Show
Oct 18, 2018
TAP 300 - How Anxiety Changes Over Time
Oct 12, 2018
TAP 299 - Giving Thanks
Oct 07, 2018
TAP 298 - Overcome The Fear of Success
Oct 04, 2018
TAP 297 - How to Stop Taking Things Personally
Sep 27, 2018
TAP 296 - Attaching Fear to a Place, Person or Thing
Sep 25, 2018
TAP 295 - Saying Yes to You & No to Others
Sep 19, 2018
TAP 294 - Flexibility
Sep 13, 2018
TAP 293 - How To Live Without A Safety Net
Sep 08, 2018
TAP 292 - Wes Greenwood on Taking a Year Off
Sep 06, 2018
TAP 291 - Listener Questions on Medication, The Dentist and Key Tactics for Recovery
Aug 30, 2018
TAP 290 - Highlights and Insights From UK Trip
Aug 24, 2018
TAP 289 - A Surprise & The Importance of Family Time
Aug 15, 2018
TAP 288 - How To Fall Back In Love With Your Job
Aug 09, 2018
TAP 287 - When Should You Push Through & When You Should Rest
Aug 02, 2018
TAP 286 - Relationship Anxiety
Aug 01, 2018
TAP 285 - Spur Of The Moment
Jul 31, 2018
TAP 284 - Intention
Jul 26, 2018
TAP 283 - How To Overcome Anxiety and Pursue Your Dreams
Jul 24, 2018
TAP 282 - Life Lessons from My Mum
Jul 12, 2018
TAP 281 - Self Belief & Confidence
Jul 05, 2018
TAP 280 - Jake Heilbrunn on How to Replace Anxiety With Purpose
Jun 27, 2018
TAP 279 - Trust The Process
Jun 15, 2018
TAP 278 - Go With The Flow
Jun 08, 2018
TAP 277 - How To Overcome a Panic Attack
Jun 01, 2018
TAP 276 - Fat Loss & New House
May 25, 2018
TAP 275 - Anxiety Setbacks
May 17, 2018
TAP 274 - Why Anxiety Is On The Rise
May 10, 2018
TAP 273 - Surgery Experience
May 06, 2018
TAP 272 - Dental Anxiety
May 03, 2018
TAP 271 - Ketogenic Diet for Anxiety
May 02, 2018
TAP 270 - Just Start
Apr 29, 2018
TAP 269 - Florence Sloane on Collapsing and How She Recovered
Apr 25, 2018
TAP 268 - Stop Trying So Hard
Apr 19, 2018
TAP 267 - Patience and Satisfaction
Apr 12, 2018
TAP 266 - Moving House
Apr 05, 2018
TAP 265 - How to Help Someone With Anxiety
Mar 29, 2018
TAP 264 - Anticipatory Anxiety
Mar 21, 2018
TAP 263 - How To Use Stoicism To Be Braver
Mar 17, 2018
TAP 262 - Finding The Right Job
Mar 09, 2018
TAP 261 - No FOMO
Feb 28, 2018
TAP 260 - Presenting At Work
Feb 22, 2018
TAP 259 - Social Media Challenge
Feb 20, 2018
TAP 258 - Mexico & Getting Through Tough Times
Feb 16, 2018
TAP 257 - Social Media Anxiety
Feb 13, 2018
TAP 256 - Pain, Sunshine & Gratitude
Feb 06, 2018
TAP 255 - Time To Get Unstuck
Jan 31, 2018
TAP 254 - New Year's Resolution Hacks
Dec 27, 2017
TAP 253 - Have a Very Stress Free Christmas
Dec 24, 2017
TAP 252 - Anti Midlife Crisis
Dec 21, 2017
TAP 251 - The Ultimate Guide to Journaling
Nov 06, 2017
TAP 250 - The Health Benefits of Cold Showers
Oct 16, 2017
TAP 249 - One On One Time
Oct 02, 2017
TAP 248 - Megan Devine - Meeting Grief and Loss in a Culture That Doesn't Understand
Sep 25, 2017
TAP 247 - Life Changes & Podcast Changes
Sep 17, 2017
TAP 246 - Zack Jones - The World Changer's Handbook
Aug 15, 2017
TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover
Aug 01, 2017
TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots
Jul 25, 2017
TAP 243 - Amy Smith On Mastering Your Self-Talk
Jul 18, 2017
TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury
Jul 11, 2017
TAP 241 - Why You Should Quit Coffee
Jul 06, 2017
TAP 240 - Kaia Roman - How To Find Joy In 30 Days
Jul 04, 2017
TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show
Jun 29, 2017
TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety
Jun 27, 2017
TAP 237 - People Are Doing The Best They Can
Jun 22, 2017
TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears
Jun 20, 2017
TAP 235 - The Spiritual Squat
Jun 14, 2017
TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess
Jun 13, 2017
TAP 233 - Tim Get's Interviewed On The Hal Elrod Show
Jun 08, 2017
TAP 232 - Leeroy Stagger On Using Adversity To Create Music
Jun 06, 2017
TAP 231 - How To Stop Worrying
Jun 01, 2017
TAP 230 - Tim Get's Interviewed on Vancouver Real
May 31, 2017
TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
May 30, 2017
TAP 228 - How To Participate In Your Own Health
May 24, 2017
TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety
May 23, 2017
TAP 226 - Perspective & Gratitude
May 22, 2017
TAP 225 - Reconnecting With Old Friends
May 19, 2017
TAP 224 - Workplace Wellness
May 18, 2017
TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show
May 16, 2017
TAP 222 - How Saying "I Love You" Reduces Anxiety
May 15, 2017
TAP 221 - Going Through The Motions
May 12, 2017
TAP 220 - How To Choose Great Friends
May 11, 2017
TAP 219 - How To Choose Your Own Path To Recovery
May 10, 2017
TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety
May 09, 2017
TAP 217 - A Brave Listener Story About Leaning In & A Poem
May 05, 2017
TAP 216 - I'm Giving You Permission
May 04, 2017
TAP 215 - Cry Your Eyes Out
May 03, 2017
TAP 214 - Dr Joe Tatta - Heal Your Pain, Heal Your Life
May 02, 2017
TAP 213 - Change Your State, Change Your Mind
May 01, 2017
TAP 212 - 7 Ways To Reduce Anxiety
Apr 28, 2017
TAP 211 - Why Online Courses Don't Work
Apr 27, 2017
TAP 210 - Use Facebook Live to Overcome Fear of Public Speaking
Apr 26, 2017
TAP 209 - Drew Taddia on Managing Stress As A Pro Baseball Player
Apr 25, 2017
TAP 208 - Ask For What You Want
Apr 24, 2017
TAP 207 - Make The Struggle Worth It
Apr 21, 2017
TAP 206 - Anxiety At Work
Apr 20, 2017
TAP 205 - Practicing Discomfort To Build Resilience
Apr 19, 2017
TAP 204 - Robert Whitaker on The Facts And Myths About Antidepressants
Apr 18, 2017
TAP 203 - Just Go For It
Apr 17, 2017
TAP 202 - Why I Cut My Kids Off Video Games
Apr 14, 2017
TAP 201 - Less Stuff More Life
Apr 13, 2017
TAP 200 - Save Yourself
Apr 12, 2017
TAP 199 - Cam Adair on Video Game Anxiety & Addiction
Apr 11, 2017
TAP 198 - The Chemical Imbalance Myth
Apr 10, 2017
TAP 197 - Be Your Own Biggest Fan
Apr 06, 2017
TAP 196 - James Moore on Pharmaceuticals Making Things Worse, The Myths, Overprescription & Why Tapering Is So Hard
Apr 04, 2017
TAP 195 - Use In Case Of Panic Attack
Mar 30, 2017
TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School
Mar 28, 2017
TAP 193 - Micro Bravery
Mar 23, 2017
TAP 192 - Rene Brent on How To Pattern Interrupt Anxiety & Change Our Thinking
Mar 21, 2017
TAP 191 - Anxiety Afterglow
Mar 16, 2017
TAP 190 - Jeremy Goldberg on Making Kindness Cool
Mar 14, 2017
TAP 189 - Being Fearless Precisely When You're Most Scared
Mar 09, 2017
TAP 188 - Gina Florio on Growing Up Amid Racism and Why Millennials Have More Anxiety
Mar 07, 2017
TAP 187 - Why You Should Move Every Day
Mar 02, 2017
TAP 186 - Chad Hinkle on Overcoming Adversity to Become Resilient
Feb 28, 2017
TAP 185 - Why It’s Critical To Take Space
Feb 23, 2017
TAP 184 - Natasha Daniels on Anxiety in Children and Toddlers
Feb 21, 2017
TAP 183 - Stop Comparing Your Inside To Their Outside
Feb 16, 2017
TAP 182 - Fly On The Wall with Tim & Ricardo
Feb 14, 2017
TAP 181 - The 3 Keys To Happiness
Feb 09, 2017
TAP 180 - Ian Robertson on How Pressure Can Make You Stronger and Sharper
Feb 07, 2017
TAP 179 - My Ireland Experience
Feb 02, 2017
TAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & Nutrition
Jan 31, 2017
TAP 177 - Act Fast & Change Fast
Jan 26, 2017
TAP 176 - Dr. Jay Davidson on Lyme Disease and Anxiety
Jan 24, 2017
TAP 175 - No One Is Coming
Jan 19, 2017
TAP 174 - Kute Blackson - You Are The One
Jan 17, 2017
TAP 173 - How To Cultivate Confidence
Jan 12, 2017
TAP 172 - Drew Ramsey M.D. - An Essential Guide To Eating For A Sharper, Happier & Healthier Brain
Jan 10, 2017
TAP 171 - Why Taking Action Is The Key To Less Anxiety
Jan 05, 2017
TAP 170 - Tammy Price With An Intuitive Approach to Anxiety and Health
Jan 03, 2017
TAP 169 - How To Be Less Self-Conscious
Dec 29, 2016
TAP 168 - Year End Listener Call In Extravaganza
Dec 27, 2016
TAP 167 - What I Learned From Spending The Day With Seth Godin
Dec 22, 2016
TAP 166 - A Guide To Meditation With Jason Connell
Dec 20, 2016
TAP 165 - Serendipity or Coincidence
Dec 15, 2016
TAP 164 - Nick Notas on Dating, Confidence and What To Say In The First 60 Seconds
Dec 13, 2016
TAP 163 - Why I'm Speaking Up
Dec 08, 2016
TAP 162 - Steven Farquharson Performs His Rap & Talks About Suppressed Emotions
Dec 06, 2016
TAP 161 - Fuel vs Experience: How To Have A Healthy Relationship With Food
Dec 01, 2016
TAP 160 - Derek Rydall - Everything We Need To Fulfill Our Full Potential Is Already Inside Us
Nov 29, 2016
TAP 159 - Embrace Your Oddness
Nov 24, 2016
TAP 158 - Diane Meriwether on The Difference Between Compassion And Empathy
Nov 22, 2016
TAP 157 - Act Like You're Never Going To Leave
Nov 17, 2016
TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day
Nov 15, 2016
TAP 155 - What To Do If Politics Gives You Anxiety
Nov 10, 2016
TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent
Nov 08, 2016
TAP 153 - Let Go To Grow
Nov 03, 2016
TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress
Nov 01, 2016
TAP 151 - What I Did When My Anxiety Came Back
Oct 27, 2016
TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone
Oct 25, 2016
TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)?
Oct 23, 2016
TAP 148 - Short Cut vs Long Cut
Oct 20, 2016
TAP 147 - Ben Greenfield on Heart Rate Variability, Adrenal Fatigue, Fitness For Life & Cold Water
Oct 18, 2016
TAP 146 - 7 Ways To Disconnect
Oct 16, 2016
TAP 145 - Stop Trying To Be Perfect
Oct 13, 2016
TAP 144 - Cyndi O'Meara - What's With Wheat?
Oct 11, 2016
TAP 143 - #asktimjp How Do I Stop Having Self-Limiting Beliefs?
Oct 09, 2016
TAP 142 - Growing Through Adversity
Oct 06, 2016
TAP 141 - Matt Powell - Open In Case Of Life - 8 Concepts To Change Your Future
Oct 04, 2016
TAP 140 - Why Online Support Groups Make Anxiety Worse
Oct 02, 2016
TAP 139 - Why You Should Embrace Boredom
Sep 29, 2016
TAP 138 - Jake Heilbrunn on Why College Causes Anxiety
Sep 27, 2016
TAP 137 - #asktimjp How do you get in touch with your feelings?
Sep 25, 2016
TAP 136 - Say Little, Do Much
Sep 22, 2016
TAP 135 - Charlie Hoehn on Play It Away: A Workaholic's Cure for Anxiety
Sep 20, 2016
TAP 134 - How Nature Can Change Your Mood
Sep 18, 2016
TAP 133 - Why Your Problems Won't Go Away
Sep 15, 2016
TAP 132 - Dr. Tom O’Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Sep 13, 2016
TAP 131 - The Ultimate Guide to Having Hard Conversations
Sep 11, 2016
TAP 130 - What Hitchhiking taught me about anxiety
Sep 08, 2016
TAP 129 - Mark Manson on The Subtle Art of Not Giving a F*ck
Sep 06, 2016
TAP 128 - #asktimjp Why does making plans make me anxious?
Sep 04, 2016
TAP 127 - How to Deal With Interview Anxiety
Sep 01, 2016
TAP 126 - Christopher Kelly on Getting Healthy for Life, Biohacking and Why Biology Defines Behavior
Aug 30, 2016
TAP 125 - Anxiety: It's Not You, It's Me
Aug 28, 2016
TAP 124 - You Can't Have Anxiety Without Security
Aug 25, 2016
TAP 123 - Doug Brackmann - From Homeless and Addicted to Wise and Enlightened
Aug 23, 2016
TAP 122 - #asktimjp Why do scary images trigger my anxiety?
Aug 21, 2016
TAP 121 - Laura Barton on Not Letting Anxiety Get in The Way of Her Dreams
Aug 18, 2016
TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation & Finding Flow
Aug 16, 2016
TAP 119 - #asktimjp How Can I Deal With Other People's Reaction To My Anxiety?
Aug 14, 2016
TAP 118 - How to Avoid Coming Off The Rails
Aug 11, 2016
TAP 117 - Pat Divilly - No Bus Money to Worldwide Success with a Few Bumps Along The Way
Aug 09, 2016
TAP 116 - #asktimjp How do I deal with low blood sugar levels and overeating?
Aug 07, 2016
TAP 115 - All You Need, You Already Have
Aug 04, 2016
TAP 114 - Glenn Livingston - Never Binge Again
Aug 02, 2016
TAP 113 - #asktimjp How can I go out with friends and not cave on bad food and alcohol?
Jul 31, 2016
TAP 112 - The Start Of An Adventure
Jul 28, 2016
TAP 111 - Giovanni Marsico on Getting Aligned, Finding Angels & Having a Bliss Attack
Jul 26, 2016
TAP 110 - #asktimjp What do I do if I feel faint?
Jul 24, 2016
TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years
Jul 21, 2016
TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away
Jul 19, 2016
TAP 107 - #asktimjp How do I stop procrastinating, as it makes my anxiety worse?
Jul 17, 2016
TAP 106 - Physical Anxiety vs Emotional Anxiety
Jul 14, 2016
TAP 105 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety
Jul 12, 2016
TAP 104 - #asktimjp Does Niacin help with anxiety?
Jul 10, 2016
TAP 103 - We Just Want To Be Loved
Jul 07, 2016
TAP 102 - Ryan Light on OCD, Anxiety & Chasing The Runners High
Jul 05, 2016
TAP 101 - #asktimjp How can I avoid dwelling on my anxiety after it shows up?
Jul 03, 2016
TAP 100 - A Big Milestone, A Big Thankyou & A Big Announcement
Jun 30, 2016
TAP 099 - Jason Connell on Giving Up Alcohol For a Year
Jun 28, 2016
TAP 098 - #asktimjp How do I stop waking up feeling anxious?
Jun 26, 2016
TAP 097 - Letting Go Of Belongings, Places & Getting Ready To Travel
Jun 23, 2016
TAP 096 - Ashley Wiles on Running, Building Confidence & Youth Empowerment
Jun 21, 2016
TAP 095 - #asktimjp How Do I Know If It's Anxiety, Fear or Intuition?
Jun 19, 2016
TAP 094 - Hangover Anxiety
Jun 16, 2016
TAP 093 - Sean Croxton on Anxiety, Paradigm Shifts & Being Unapologetically You
Jun 14, 2016
TAP 092 - #asktimjp How do I establish a gratitude practice?
Jun 12, 2016
TAP 091 - The 3 C's - Curiosity, Courage & Compassion
Jun 09, 2016
TAP 090 - Jillian Arany on Dealing with Anxiety While Going Through University
Jun 07, 2016
TAP 089 - #asktimjp How do I deal with people who complain, but won't attempt to change?
Jun 05, 2016
TAP 088 - The Anxiety Revolution - My Vision
Jun 02, 2016
TAP 087 - Sarah Stewart on Anorexia, Mindfulness & Why Nutrition Alone Isn't The Solution
May 31, 2016
TAP 086 - #asktimjp Am I doing enough to recover?
May 29, 2016
TAP 085 - My One Last Talk
May 26, 2016
TAP 084 - Katherine Stone on Postpartum Anxiety, OCD & Depression
May 24, 2016
TAP 083 - #asktimjp How do I stay in my current job and be less anxious?
May 22, 2016
TAP 082 - How Making a Decision Can Stop The Panic
May 19, 2016
TAP 081 - Captain Tom Bunn - Conquer Fear of Flying
May 17, 2016
TAP 080 - What Physical Health Has To Do With Mental Health
May 12, 2016
TAP 079 - Rob Friend on Pro Soccer, The Pressure, The Concussion & How You Die Twice
May 10, 2016
TAP 078 - Why Prescription Drugs Don't Work
May 05, 2016
TAP 077 - Stephane Grenier On Serving In Rwanda, PTSD & Changing The Story Around Mental Health
May 03, 2016
TAP 076 - Stop Coping, Start Changing
Apr 28, 2016
TAP 075 - Karen Young From Hey Sigmund With 18 Important Things That Kids With Anxiety Need to Know
Apr 26, 2016
TAP 074 - Stop Trying to Get Back To Your Old Self
Apr 21, 2016
TAP 073 - Tracy Shawn on Going From Anxiety Sufferer To Author
Apr 19, 2016
TAP 072 - No Pain, No Gain
Apr 14, 2016
TAP 071 - Andrew Hutchinson on How Smiling, Kissing & Going Reptile Can Heal Anxiety
Apr 12, 2016
TAP 070 - Beat Fear Like A Navy Seal
Apr 07, 2016
TAP 069 - Dr. JP Pawliw-Fry on Performing Under Pressure
Apr 05, 2016
TAP 068 - How to Get Aligned and Be Less Anxious
Mar 31, 2016
TAP 067 - Cameron Algie on Using Improv to Overcome Anxiety
Mar 29, 2016
TAP 066 - Exposure & Disclosure
Mar 24, 2016
TAP 065 - Tanya Geisler on The Imposter Complex
Mar 22, 2016
TAP 064 - Anxiety Is Invisible
Mar 17, 2016
TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight
Mar 15, 2016
TAP 062 - It's What You Do In The Dark, That Puts You In The Light
Mar 10, 2016
TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living
Mar 08, 2016
TAP 060 - How To Expect The Best, Not The Worst
Mar 03, 2016
TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation
Mar 01, 2016
TAP 058 - Exercise Induced Anxiety
Feb 25, 2016
TAP 057 - Dr David Posen on Why You Get Stressed and What You Can Do About It
Feb 23, 2016
TAP 056 - Your Anxiety is Not Special
Feb 18, 2016
TAP 055 - Marci Lock on 5 Steps To Overcome Sabotage & Locking Down The Truth
Feb 16, 2016
TAP 054 - How To Stop Anxiety Now With Curiosity & Compassion
Feb 11, 2016
TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom
Feb 09, 2016
TAP 052 - How To Reduce Stress & Get Better Results In Your Life
Feb 04, 2016
TAP 051 - Andrew O'Brien Talks About Anxiety, PTSD, War, A Suicide Attempt & Much More
Feb 02, 2016
TAP 050 - Why Anxiety Is Like Surfing a Wave
Jan 28, 2016
TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating
Jan 26, 2016
TAP 048 - Expect Anxiety To Show Up
Jan 21, 2016
TAP 047 - Mike Veny on Transforming Stigma
Jan 19, 2016
TAP 046 - Hell Yes or No
Jan 14, 2016
TAP 045 - Zander Robertson on Honouring His Gift, Travel & Becoming a Professional Ghostwriter
Jan 12, 2016
TAP 044 - Be Selfish or Be Anxious
Jan 07, 2016
TAP 043 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game
Jan 05, 2016
TAP 042 - Courage Kills Anxiety
Dec 31, 2015
TAP 041 - Dr John McGrail on Creating a Better You
Dec 29, 2015
TAP 040 - How To Survive The Holidays With Less Anxiety
Dec 24, 2015
TAP 039 - Irene Lyon on Rewiring Your Nervous System to Overcome Anxiety & Trauma
Dec 22, 2015
TAP 038 - How to Overcome Fear Of Flying
Dec 17, 2015
TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep
Dec 15, 2015
TAP 036 - Why Technology Makes You Anxious & What To Do About It
Dec 10, 2015
TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships
Dec 08, 2015
TAP 034 - Go First to Stop Anxiety Showing Up
Dec 03, 2015
TAP 033 - Bryce Evans on Healing from Anxiety with Photography
Dec 01, 2015
TAP 032 - Your Anxiety Has Already Peaked
Nov 26, 2015
TAP 031 - Maura Sweeney on Living Happy, Inside Out
Nov 24, 2015
TAP 030 - Keeping Anxiety a Secret Makes it Thrive
Nov 19, 2015
TAP 029 - Chloe Brotheridge Talks about Hypnotherapy and Being Calm
Nov 17, 2015
TAP 028 - Stop Being So Attached to The Outcome
Nov 12, 2015
TAP 027 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth
Nov 10, 2015
TAP 026 - Anxiety Scams
Nov 05, 2015
TAP 025 - Ari Meisel on Less Doing, More Living & Various other Tech Tips to be Less Anxious
Nov 03, 2015
TAP 024 - Why Anxiety Makes us Play Small
Oct 29, 2015
TAP 023 - Dion Short Metzger MD talks about a Psychiatrists Approach to Treating Anxiety
Oct 27, 2015
TAP 022 - Stop trying to CURE your Anxiety
Oct 22, 2015
TAP 021 - Bart Smyth a Modern Day Shaman on Natural Healing
Oct 20, 2015
TAP 020 - The Keys to Overcoming Anxiety
Oct 15, 2015
TAP 019 - Connor Beaton on Performance Anxiety, Sex, Relationships & Life Changes
Oct 13, 2015
TAP 018 - Why Buying and Owning Things Gives You Anxiety
Oct 08, 2015
TAP 017 - Jay Scott on Anxiety, Exercise & Diet
Oct 06, 2015
TAP 016 - You Are Not Alone
Oct 01, 2015
TAP 015 - Sheila Kay on PTSD and the Undefeated Me
Sep 29, 2015
TAP 014 - Leaning into Fear & Anxiety
Sep 24, 2015
TAP 013 - Sharie Spironhi on Why We Are Wired To Worry
Sep 22, 2015
TAP 012 - Tim talks about Medication and Drugs
Sep 17, 2015
TAP 011 - Emily Aubé on Love before Fear
Sep 15, 2015
TAP 010 - How to Stop People Triggering your Anxiety
Sep 10, 2015
TAP 009 - Katie Vessel on Anxiety in Relationships
Sep 08, 2015
TAP 008 - Why Anxiety makes us so hard on ourselves
Sep 03, 2015
TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety
Sep 01, 2015
TAP 006 - How to overcome Social Anxiety when attending events
Aug 27, 2015
TAP 005 - Alexandra Du Toit on Natural Ways to Treat Anxiety
Aug 25, 2015
TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety
Aug 20, 2015
TAP 003 - Peter Scott IV On How to Live a Fearless Life
Aug 17, 2015
TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it
Aug 16, 2015
Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip
Aug 16, 2015