Heroic with Brian Johnson | Activate Your Best. Every Day.
By Brian Johnson
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Subscribers: 273
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Episodes: 1616
Description
Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
| Episode | Date |
|---|---|
|
+1: The Dreaded “U-Lag" on Your Heroic Quest - And How to Conquer It
|
Sep 26, 2023 |
|
Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit
|
Sep 25, 2023 |
|
+1: Hope: Leadership’s Secret Sauce - How to Increase Engagement from 1% to 69%
|
Sep 25, 2023 |
|
Heroic Chat with William B. Irvine: What It Means To Be a Hero
|
Sep 24, 2023 |
|
+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage
|
Sep 24, 2023 |
|
Heroic Chat with George Mumford: Developing Pure Perception
|
Sep 23, 2023 |
|
+1: Infinite Optionality - The Ticket to Antifragility
|
Sep 23, 2023 |
|
Heroic Chat with Steven Kotler: Don't Stop Until You Get It
|
Sep 22, 2023 |
|
+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break
|
Sep 22, 2023 |
|
Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge
|
Sep 21, 2023 |
|
+1: Learning Cycles - And How to Optimize Them
|
Sep 21, 2023 |
|
Heroic Chat with Joe De Sena: Get To The Starting Line
|
Sep 20, 2023 |
|
+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying
|
Sep 20, 2023 |
|
Heroic Chat with Jim Huling: Using Joy As Compass
|
Sep 19, 2023 |
|
+1: Noli Timere - “Be Not Afraid” (= The #1 Phrase in the Bible)
|
Sep 19, 2023 |
|
Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation
|
Sep 18, 2023 |
|
+1: The Psychology of Hope - Goals + Willpower + Waypower
|
Sep 18, 2023 |
|
Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain
|
Sep 17, 2023 |
|
+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School
|
Sep 17, 2023 |
|
Heroic Chat with Michelle Segar: Cultivating Sustainable Change
|
Sep 16, 2023 |
|
+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit
|
Sep 16, 2023 |
|
Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone
|
Sep 15, 2023 |
|
+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It
|
Sep 15, 2023 |
|
Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State
|
Sep 14, 2023 |
|
+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy
|
Sep 14, 2023 |
|
Heroic Chat with Steve Chandler: Commitment Takes Practice
|
Sep 13, 2023 |
|
+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don’t Like Yourself? Why Would I Care Whether or Not You Like Me?
|
Sep 13, 2023 |
|
Heroic Chat with Pilar Gerasimo: Being Healthy Deviants
|
Sep 12, 2023 |
|
+1: An Indestructible Mind - The Creation Of
|
Sep 12, 2023 |
|
Heroic Chat with Mark Divine: Cultivating the Four Skills
|
Sep 11, 2023 |
|
+1: How to High Five Your Inner Daimon - My Philosophy in One Word
|
Sep 11, 2023 |
|
Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine
|
Sep 10, 2023 |
|
+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo
|
Sep 10, 2023 |
|
Heroic Chat with Cal Newport: Do the Work and Accrete Value
|
Sep 09, 2023 |
|
+1: Self-Efficacy - The Science of Confidence
|
Sep 09, 2023 |
|
Heroic Chat with William Damon: From Passion to Purpose
|
Sep 08, 2023 |
|
+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation
|
Sep 08, 2023 |
|
Heroic Chat with John Mackey: Committing to Love
|
Sep 07, 2023 |
|
+1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation
|
Sep 07, 2023 |
|
Heroic Chat with Phil Stutz: Philosophy Must End in Action
|
Sep 06, 2023 |
|
+1: Thoughts and Heartbeats - Meditating? Thoughts Are NOT Your Enemy!
|
Sep 06, 2023 |
|
We're Back, Heroes!
|
Sep 05, 2023 |
|
Areté: Activate Your Heroic Potential (Audiobook Sample)
|
Sep 02, 2023 |
|
Mattis's Instinct Cycle: “You Must Decide, Act, and Move On” (Heroic +1 #1,533)
|
Jun 02, 2023 |
|
The Will Must Be Stronger: Than the Skill (Heroic +1 #1,532)
|
Jun 01, 2023 |
|
Fight the Fear: We Can’t Be Brave Without the Fear (Heroic +1 #1,531)
|
May 31, 2023 |
|
Black Superheroes: In a White World (Heroic +1 #1,530)
|
May 30, 2023 |
|
A Gold Medal in 1960: But No Meal In Your Hometown Restaurant (Heroic +1 #1,529)
|
May 29, 2023 |
|
The Soul of a Butterfly: Truly Great People in History (Heroic +1 #1,528)
|
May 28, 2023 |
|
A Recipe for a Good Life: By Muhammad Ali (Heroic +1 #1,527)
|
May 27, 2023 |
|
Invictus: By William Ernest Henley (Heroic +1 #1,526)
|
May 26, 2023 |
|
The Road Not Taken: By Robert Frost (Heroic +1 #1,525)
|
May 25, 2023 |
|
Advance Confidently!: Thoreau on Dreams (Heroic +1 #1,524)
|
May 24, 2023 |
|
Dreams…: By Langston Hughes (Heroic +1 #1,523)
|
May 23, 2023 |
|
Not Getting What You Want?: Here Are Two (Potential) Reasons Why (Heroic +1 #1,522)
|
May 22, 2023 |
|
If…: By Rudyard Kipling (Heroic +1 #1,521)
|
May 21, 2023 |
|
What I See in My Heroes: Staring at Me from My Wall (Heroic +1 #1,520)
|
May 20, 2023 |
|
Saints: Study Their Lives: And See THIS Truth (Heroic +1 #1,519)
|
May 19, 2023 |
|
Heroic Self-Compassion: Here’s Your Flashlight AND Your Hammer (Heroic +1 #1,518)
|
May 18, 2023 |
|
Can’t Consciousness: And It’s Antidote (Heroic +1 #1,517)
|
May 17, 2023 |
|
To Be Victorious in Life: Is to Engage in the Ultimate Battle (Heroic +1 #1,516)
|
May 16, 2023 |
|
Energy Is Everything: How’s Yours? (Heroic +1 #1,515)
|
May 15, 2023 |
|
Touch It Once: Dominating WINs (Heroic +1 #1,514)
|
May 14, 2023 |
|
The 80/20 Mindset: Applying It to Our Lives TODAY (Heroic +1 #1,513)
|
May 13, 2023 |
|
Hitting Your #1 WIN: All Day, Every Day (Heroic +1 #1,512)
|
May 12, 2023 |
|
Two Awesome Hours: How Are YOU Using Them? (Heroic +1 #1,511)
|
May 11, 2023 |
|
15 Secrets of Time Management: That Successful People Know (Heroic +1 #1,510)
|
May 10, 2023 |
|
Confidence vs. Arrogance: The Difference Between the Two (Heroic +1 #1,509)
|
May 09, 2023 |
|
Attack and Adapt: Then Attack and Adapt Some More! (Heroic +1 #1,508)
|
May 08, 2023 |
|
Critics: Will Never Stop Criticizing (Heroic +1 #1,507)
|
May 07, 2023 |
|
Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506)
|
May 06, 2023 |
|
The 7 Fears: We Must Conquer (Heroic +1 #1,505)
|
May 05, 2023 |
|
Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504)
|
May 04, 2023 |
|
Purpose in Life: How’s Yours? (It Matters! A Lot.) (Heroic +1 #1,503)
|
May 03, 2023 |
|
Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502)
|
May 02, 2023 |
|
Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501)
|
May 01, 2023 |
|
What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500)
|
Apr 30, 2023 |
|
My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499)
|
Apr 29, 2023 |
|
Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498)
|
Apr 28, 2023 |
|
THE SINGLE MOST IMPORTANT Interview: I’ve Ever Done (Heroic +1 #1,497)
|
Apr 27, 2023 |
|
Circadian Chickens: They’ve Got the Rhythm… Do You? (Heroic +1 #1,496)
|
Apr 26, 2023 |
|
Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495)
|
Apr 25, 2023 |
|
Sacred Moments: The Highlight of Our Weekend (Heroic +1 #1,494)
|
Apr 24, 2023 |
|
Learning-Wins: How to Operationalize Winning or Learning (Heroic +1 #1,493)
|
Apr 23, 2023 |
|
Move Your Body!: Plus: The Wolverine Diet (Heroic +1 #1,492)
|
Apr 22, 2023 |
|
6:00 P.M. to Midnight: Tonight’s the Night! (Heroic +1 #1,491)
|
Apr 21, 2023 |
|
WHEN to Eat (vs. What): Time-Restricted Eating Is 🤯! (Heroic +1 #1,490)
|
Apr 20, 2023 |
|
Lucky #13: The Philosopher’s Favorite Number (Heroic +1 #1,489)
|
Apr 19, 2023 |
|
A Bowl Full of Coffee Beans: A Lesson on Focused Attention (Heroic +1 #1,488)
|
Apr 18, 2023 |
|
Interruptions?: They’re Often the REASON for the Routines (Heroic +1 #1,487)
|
Apr 17, 2023 |
|
The Monthly Audit: Turning L’s into W’s (Heroic +1 #1,486)
|
Apr 16, 2023 |
|
The Paratrooper’s Prayer: “Give Me What No One Wants from You” (Heroic +1 #1,485)
|
Apr 15, 2023 |
|
Philosopher's Note: Heroic Coach
|
Apr 14, 2023 |
|
Q: Hard Work or Luck?: A: YES! (Heroic +1 #1,484)
|
Apr 14, 2023 |
|
Are You Functionally Illiterate?: How Many Books Have You Read? (Heroic +1 #1,483)
|
Apr 13, 2023 |
|
A Leader’s Role Is…: Is Problem Solving So… (Heroic +1 #1,482)
|
Apr 12, 2023 |
|
How to Deal With Fear: Use It as Fuel, Hero (Heroic +1 #1,481)
|
Apr 11, 2023 |
|
Going Through Hell?: Churchill Says: Keep Going (Heroic +1 #1,480)
|
Apr 10, 2023 |
|
“Roger That”: What to Say to the Heroic Gods (Heroic +1 #1,479)
|
Apr 09, 2023 |
|
The Savage: How to Maximize Minimum Potential (Heroic +1 #1,478)
|
Apr 08, 2023 |
|
Goggins on Belief: It’s a Gritty, Potent, Primordial Force (Heroic +1 #1,477)
|
Apr 07, 2023 |
|
An Invitation Letter from Brian: Join Heroic Coach - Class XV and Activate Your Heroic Potential
|
Apr 06, 2023 |
|
The Common Denominator of Success: You Know What It Is? (Heroic +1 #1,476)
|
Apr 06, 2023 |
|
Facing Nolan: Breaking Records in Peaks and Valleys (Heroic +1 #1,475)
|
Apr 05, 2023 |
|
Who Has Supported YOU?: The Great Supporters Beside the Great Ones (Heroic +1 #1,474)
|
Apr 04, 2023 |
|
Got Health Challenges?: Appreciating Someone Who’s Served Our Loved Ones (Heroic +1 #1,473)
|
Apr 03, 2023 |
|
Promises vs. Excuses: Make One So You Don’t Have to Make the Other (Heroic +1 #1,472)
|
Apr 02, 2023 |
|
The Curse of Perfection: And How to Exorcise It (Heroic +1 #1,471)
|
Apr 01, 2023 |
|
WARNING: Maslow Says…: What’re Your Plans? (Heroic +1 #1,470)
|
Mar 31, 2023 |
|
Deciding to Conquer Fear: Here’s How to Learn to Love Thunderstorms (Heroic +1 #1,469)
|
Mar 30, 2023 |
|
The Magic Seeds of Adversity: Inverse Paranoids See the Benefit in the Obstacles (Do You?) (Heroic +1 #1,468)
|
Mar 29, 2023 |
|
An Inverse Paranoid: How to Become One Today (Heroic +1 #1,467)
|
Mar 28, 2023 |
|
Ty Cobb Playing Baseball at 70: He’d Only Bat .290, Maybe .300 (Heroic +1 #1,466)
|
Mar 27, 2023 |
|
Your Purpose: Clarified: Principle #2: Be Clear Why You’re Here (Heroic +1 #1,465)
|
Mar 26, 2023 |
|
The #1 Success Principle: The Event + Our Response = The Outcome (Heroic +1 #1,464)
|
Mar 25, 2023 |
|
Greatness of Spirit: Activate Your Soul Force, Hero! (Heroic +1 #1,463)
|
Mar 24, 2023 |
|
Success!: A Treasure Trove of Wisdom (Heroic +1 #1,462)
|
Mar 23, 2023 |
|
Yogananda on Success: Be on Fire with Purpose (Heroic +1 #1,461)
|
Mar 22, 2023 |
|
Aristotle on Success: We MUST Realize Our Aims (Heroic +1 #1,460)
|
Mar 21, 2023 |
|
9 Things Successful People Do Differently: How Are YOU Doing with Them? (Heroic +1 #1,459)
|
Mar 20, 2023 |
|
Cognitive Smoking: Are You Addicted? (Heroic +1 #1,458)
|
Mar 19, 2023 |
|
Make It a Game: Turning Chores Into Gifts and Into Games (Heroic +1 #1,457)
|
Mar 18, 2023 |
|
Me + Toe Nail Polish: As an Act of Love (Heroic +1 #1,456)
|
Mar 17, 2023 |
|
The Power of... YET!: Growth and Grit Mindset 101 (Heroic +1 #1,455)
|
Mar 16, 2023 |
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Talent vs. Skill: Know the Difference (Heroic +1 #1,454)
|
Mar 15, 2023 |
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The Best Reason to Say "No": Have a Bigger "YES!" (Heroic +1 #1,453)
|
Mar 14, 2023 |
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Build Streaks: Do the Work Every Single Day (Heroic +1 #1,452)
|
Mar 13, 2023 |
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DWYSYWD Part Deux: Do YOU Do What You Say You Will Do? (Heroic +1 #1,451)
|
Mar 12, 2023 |
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Practice-Confidence: Is the Source of True Self-Confidence (Heroic +1 #1,450)
|
Mar 11, 2023 |
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The Battle Within: Wolves and Lawyers in Combat (Who’s Winning?) (Heroic +1 #1,449)
|
Mar 10, 2023 |
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Successful People: Are Long-Term Thinkers (Heroic +1 #1,448)
|
Mar 09, 2023 |
|
You’re Teleological: Start Acting Like It! (Heroic +1 #1,447)
|
Mar 08, 2023 |
|
Someday Isle: Not Where We Want to Spend Our Time, Hero! (Heroic +1 #1,446)
|
Mar 07, 2023 |
|
The ULTIMATE Practice: The Magic of the Creative Process Is… (Heroic +1 #1,445)
|
Mar 06, 2023 |
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Think Negatively: To Create Powerfully (Heroic +1 #1,444)
|
Mar 05, 2023 |
|
Earnest Hip: Which Are You Aspiring to Be? (Heroic +1 #1,443)
|
Mar 04, 2023 |
|
The Last Letter: I Wrote to My Brother (Heroic +1 #1,442)
|
Mar 03, 2023 |
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The Elephant in the Room: Might as Well Name It (Heroic +1 #1,441)
|
Mar 02, 2023 |
|
The Last Lecture: What’s Yours? (Heroic +1 #1,440)
|
Mar 01, 2023 |
|
When Dreams Come True: La Piñata’s Heroic Story (Heroic +1 #1,439)
|
Feb 28, 2023 |
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Where’s Your Focus?: Clear Targets = Good for Golf and Life (Heroic +1 #1,438)
|
Feb 27, 2023 |
|
What Happens When You…: Hit 150 and 137 Heroic Targets (Heroic +1 #1,437)
|
Feb 26, 2023 |
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Feeling Depressed?: Might As Well Have a Clean House! (Heroic +1 #1,436)
|
Feb 25, 2023 |
|
Failure Is a L-I-E: Here’s the (Scientific!) Truth (Heroic +1 #1,435)
|
Feb 24, 2023 |
|
Relentless Optimism: And Targeted Thinking (Heroic +1 #1,434)
|
Feb 23, 2023 |
|
MJ + Stuart Smalley: How to Forge Antifragile Confidence (Heroic +1 #1,433)
|
Feb 22, 2023 |
|
Don’t Waste a Day!!: Pretty Please with Stevia on Top (Heroic +1 #1,432)
|
Feb 21, 2023 |
|
Champions Finish Strong: So Do Heroes. Do YOU? (Heroic +1 #1,431)
|
Feb 20, 2023 |
|
The 15 Rules of Grit: Via Darrin Donnelly’s Old School Grit (Heroic +1 #1,430)
|
Feb 19, 2023 |
|
Modern Science Grit: Featuring Angela Duckworth and Caroline Adams Miller (Heroic +1 #1,429)
|
Feb 18, 2023 |
|
Old School Grit: Backed by Modern Science (Heroic +1 #1,428)
|
Feb 17, 2023 |
|
Wisdom-Declarations: From Five Legendary Coaches (Heroic +1 #1,427)
|
Feb 16, 2023 |
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Attack Each Day: With Joy and Enthusiasm (Heroic +1 #1,426)
|
Feb 15, 2023 |
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The Heroes and the Bums: And How to Sort Them Out (Heroic +1 #1,425)
|
Feb 14, 2023 |
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Is It Within Your Control?: Have This Wisdom Ready at Hand (Heroic +1 #1,424)
|
Feb 13, 2023 |
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Living in Integrity: Requires Clear Standards—You Clear? (Heroic +1 #1,423)
|
Feb 12, 2023 |
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Chiseling Our Integrity: Delight with Life! (Heroic +1 #1,422)
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Feb 11, 2023 |
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You Are Your Brother’s Keeper: The Flip Side of What’s in It for Me? (Heroic +1 #1,421)
|
Feb 10, 2023 |
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Let’s Talk About Heroes: With Vice Admiral James Stockdale (Heroic +1 #1,420)
|
Feb 09, 2023 |
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Hanging Out with Confucius: And Winning or Learning (Heroic +1 #1,419)
|
Feb 08, 2023 |
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Raising Heroes: To Win or Learn! (Heroic +1 #1,418)
|
Feb 07, 2023 |
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To Become a Master: We Must Start as a Beginner (Heroic +1 #1,417)
|
Feb 06, 2023 |
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How to Be a Psychological Success: Maslow Says ANYONE Can Do This (Heroic +1 #1,416)
|
Feb 05, 2023 |
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Picasso Wasn’t Perfect: And THAT’s Perfect (Heroic +1 #1,415)
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Feb 04, 2023 |
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Pro Tip from Picasso: Look for a Situation in Which… (Heroic +1 #1,414)
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Feb 03, 2023 |
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Endless Effort: Is a Force (Kinda Like Speed Is a Force) (Heroic +1 #1,413)
|
Feb 02, 2023 |
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Inspiration Exists: But It Has to Find You Working (Heroic +1 #1,412)
|
Feb 01, 2023 |
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32 Days Is How Long It Takes: For the Average American to Give Up On... (Heroic +1 #1,411)
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Jan 31, 2023 |
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"I Love PUH!" (You?): Pain, Uncertainty and Hard Work (Heroic +1 #1,410)
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Jan 30, 2023 |
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Heroic the Stoic: Meet Our New Cat (Heroic +1 #1,409)
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Jan 29, 2023 |
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Do Not Be Afraid of Anything: Navigate the Storm, Emerge Stronger, Fulfill the Mission (Heroic +1 #1,408)
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Jan 28, 2023 |
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Roar, Lion, Roar!: And Quit Bleating Like a Weak Sheep, Please (Heroic +1 #1,407)
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Jan 27, 2023 |
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Calm Confidence: The Two Virtues in Each of My Big 3 (Heroic +1 #1,406)
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Jan 26, 2023 |
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The Path to Self-Realization: Sit Quietly and Create Calmness (Heroic +1 #1,405)
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Jan 25, 2023 |
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Programming Your Mind: To Show Up Heroically Energized, Productive and Connected (Heroic +1 #1,404)
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Jan 24, 2023 |
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4 Wise Elders: On What to Do With Challenges (Heroic +1 #1,403)
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Jan 23, 2023 |
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The Pickax: Releasing Spiritual Strength (Heroic +1 #1,402)
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Jan 22, 2023 |
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This (!) Is the Day: There Is NO Other Time (Heroic +1 #1,401)
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Jan 21, 2023 |
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Resistance With a Capital R: Aka: Part X, The Demon, Etc. (Heroic +1 #1,400)
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Jan 20, 2023 |
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Pleasure vs. Meaning: Choose Wisely, Hero (Heroic +1 #1,399)
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Jan 19, 2023 |
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How to Ruin a Good Story: Hint: Play the Role of a Victim, Hero! (Heroic +1 #1,398)
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Jan 18, 2023 |
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Hero on a Mission: That Would be YOU! (Heroic +1 #1,397)
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Jan 17, 2023 |
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Control Your Habits: If You Want to Be Free (Heroic +1 #1,396)
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Jan 16, 2023 |
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High-Sounding Words: And Actions That Correspond to Them (Heroic +1 #1,395)
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Jan 15, 2023 |
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The Call of Our Time: Let’s Answer It, Hero! (Heroic +1 #1,394)
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Jan 14, 2023 |
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Rise Again: And Again. And Again! (Heroic +1 #1,393)
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Jan 13, 2023 |
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Old School (Latin) Inspiration: For Our Modern Heroic Quests (Heroic +1 #1,392)
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Jan 12, 2023 |
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If the Wind Will Not Serve: Take to the Oars (Heroic +1 #1,391)
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Jan 11, 2023 |
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Wake Up in the Middle of the Night?: Here’s What I Do (Heroic +1 #1,390)
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Jan 10, 2023 |
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Buying Your Ticket: Time to Put Your Name on a Notice? (Heroic +1 #1,389)
|
Jan 09, 2023 |
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Until One Is Committed…: Are YOU Committed? The First Step (Heroic +1 #1,388)
|
Jan 08, 2023 |
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The Everyday Patriot: Casting Votes Every Second of Every Day (Heroic +1 #1,387)
|
Jan 07, 2023 |
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I Vote!: So Do You: All Day, Every Day (Heroic +1 #1,386)
|
Jan 06, 2023 |
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Be Part of the Solution: vs. Part of the Problem (Heroic +1 #1,385)
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Jan 05, 2023 |
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Singer’s Formula for Success: Do Whatever Is in Front of You With… (Heroic +1 #1,384)
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Jan 04, 2023 |
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Hard → Easy: Goethe, Snapping, and Pooping in the Toilet (Heroic +1 #1,383)
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Jan 03, 2023 |
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Stutz: The Netflix Documentary by Jonah Hill (Heroic +1 #1,382)
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Jan 02, 2023 |
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New DAY’s Resolutions: It's Day 1 (Again!) (ALWAYS!) (Heroic +1 #1,381)
|
Jan 01, 2023 |
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It's 11:59:30 on 12/31: On the Cosmic Calendar (Heroic +1 #1,380)
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Dec 31, 2022 |
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2,617 Times: Average American Phone Touches (Heroic +1 #1,379)
|
Dec 30, 2022 |
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Of Mice and Women: When Not What... Breast Cancer (Heroic +1 #1,378)
|
Dec 29, 2022 |
|
The Odds of Being Alive: 1 in 10 to the 2,685,000 Power (Heroic +1 #1,377)
|
Dec 28, 2022 |
|
Hope Revisited: It STARTS with Belief (Heroic +1 #1,376)
|
Dec 27, 2022 |
|
Believe with All Your Heart: That You Will Do What You Are Here to Do (Heroic +1 #1,375)
|
Dec 26, 2022 |
|
Believe in Yourself: Wisdom from the Circus (Heroic +1 #1,374)
|
Dec 25, 2022 |
|
The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373)
|
Dec 24, 2022 |
|
What We’re Made to Do: Life Is Way Too Long AND Way Too Short… (Heroic +1 #1,372)
|
Dec 23, 2022 |
|
To Play Any Game: You Have to Start AND Keep Going (Heroic +1 #1,371)
|
Dec 22, 2022 |
|
Meet Your Guide: With a Capital “G” (Heroic +1 #1,370)
|
Dec 21, 2022 |
|
Command AND Obey: Nietzsche Says: Will Is the Joy Bringer (Heroic +1 #1,369)
|
Dec 20, 2022 |
|
Effort and Attitude: Focus on the Two Things You Can Control (Heroic +1 #1,368)
|
Dec 19, 2022 |
|
Wooden’s 29 Years: Did You Know… (Heroic +1 #1,367)
|
Dec 18, 2022 |
|
Fighter A and Fighter B: Yogananda Says: Throw ONE More Punch, Hero (Heroic +1 #1,366)
|
Dec 17, 2022 |
|
Failures: Should Arouse Determination (Heroic +1 #1,365)
|
Dec 16, 2022 |
|
Do Your Job, Hero: You Have a Responsibility to Serve (Heroic +1 #1,364)
|
Dec 15, 2022 |
|
On Death: Embracing Its Reality Does a Hero Good (Heroic +1 #1,363)
|
Dec 14, 2022 |
|
Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362)
|
Dec 13, 2022 |
|
Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361)
|
Dec 12, 2022 |
|
Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360)
|
Dec 11, 2022 |
|
Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359)
|
Dec 10, 2022 |
|
My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358)
|
Dec 09, 2022 |
|
“HEY DADDY!”: Responding to Bids (Heroic +1 #1,357)
|
Dec 08, 2022 |
|
Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356)
|
Dec 07, 2022 |
|
Soul Force: The Equation: Superpower Math (Heroic +1 #1,355)
|
Dec 06, 2022 |
|
"Consistency Is a Superpower": How to Activate Your Soul Force (Heroic +1 #1,354)
|
Dec 05, 2022 |
|
A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)
|
Dec 04, 2022 |
|
Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)
|
Dec 03, 2022 |
|
+1: The Office Is Closed (#1351)
|
Dec 02, 2022 |
|
+1: My #1 WIN (Yours?) (#1350)
|
Dec 01, 2022 |
|
+1: Vow > Kinda Sorta Committed (#1349)
|
Nov 30, 2022 |
|
+1: The Sacred Vow (#1348)
|
Nov 29, 2022 |
|
+1: My Top 3 Work Targets (#1347)
|
Nov 28, 2022 |
|
+1: A Brief History of the Universe (#1346)
|
Nov 27, 2022 |
|
+1: Traveling at the Speed of Light (#1345)
|
Nov 26, 2022 |
|
+1: Me, You and The Sun (#1344)
|
Nov 25, 2022 |
|
+1: Immediate-Gratification (#1343)
|
Nov 24, 2022 |
|
+1: Growing Heroic Fruit (#1342)
|
Nov 23, 2022 |
|
+1: Want Grapes or Figs? (#1341)
|
Nov 22, 2022 |
|
+1: The Law of Karma (#1340)
|
Nov 21, 2022 |
|
+1: Starve the Ghosts (#1339)
|
Nov 20, 2022 |
|
+1: From Icky to Awesome (#1338)
|
Nov 19, 2022 |
|
+1: Afraid of Ghosts (#1337)
|
Nov 18, 2022 |
|
+1: Tolerant with Others (Part II) (#1336)
|
Nov 17, 2022 |
|
+1: Tolerant with Others (#1335)
|
Nov 16, 2022 |
|
+1: You Are a Weirdo (#1334)
|
Nov 15, 2022 |
|
+1: Mom Says: “Be Virtuous” (#1333)
|
Nov 14, 2022 |
|
+1: Are You Getting Better or Bitter? (#1332)
|
Nov 13, 2022 |
|
+1: The Three Disciplines (#1331)
|
Nov 12, 2022 |
|
+1: Level 5 (Heroic!) Leadership (#1330)
|
Nov 11, 2022 |
|
+1: How I ACTUALLY Read a Book (#1329)
|
Nov 10, 2022 |
|
+1: Self-Concordant Goals (#1328)
|
Nov 09, 2022 |
|
+1: How I Read a Book (#1327)
|
Nov 08, 2022 |
|
+1: Day-Tight Compartments (#1326)
|
Nov 07, 2022 |
|
+1: The Secret to Being Miserable (#1325)
|
Nov 06, 2022 |
|
+1: Your Obsession? (#1324)
|
Nov 05, 2022 |
|
+1: A Heroic Meditation (#1323)
|
Nov 04, 2022 |
|
+1: My Top 3 Energy Targets (#1322)
|
Nov 03, 2022 |
|
+1: 101 x 1M → 51 | 2051 (#1321)
|
Nov 02, 2022 |
|
+1: On Perseverance (#1320)
|
Nov 01, 2022 |
|
+1: Courage Is Calling (#1319)
|
Oct 31, 2022 |
|
+1: Feeling Fear? (#1318)
|
Oct 30, 2022 |
|
+1: The Hero Code (#1317)
|
Oct 29, 2022 |
|
+1: How to Flip the Switch and GO! (#1316)
|
Oct 28, 2022 |
|
+1: Goals: Telescopes + Microscopes (#1315)
|
Oct 27, 2022 |
|
+1: Singer’s Stoicism (#1314)
|
Oct 26, 2022 |
|
+1: Low-Hanging Fruit (#1313)
|
Oct 25, 2022 |
|
+1: My All-Time Favorite Temperature (#1312)
|
Oct 24, 2022 |
|
+1: Two Kids on a Trail (#1311)
|
Oct 23, 2022 |
|
+1: Stay Plugged In (#1310)
|
Oct 22, 2022 |
|
+1: Raise the Basement (#1309)
|
Oct 21, 2022 |
|
+1: Why Be Average? (#1308)
|
Oct 20, 2022 |
|
+1: The +1% Math (#1307)
|
Oct 19, 2022 |
|
+1: One Percent Better (#1306)
|
Oct 18, 2022 |
|
+1: A + S + GOYA = R (#1305)
|
Oct 17, 2022 |
|
+1: Punched in the Face Lately? (#1304)
|
Oct 16, 2022 |
|
+1: THIS Is What We’ve Trained For (#1303)
|
Oct 15, 2022 |
|
+1: Big Wave Riding (#1302)
|
Oct 14, 2022 |
|
+1: Target Practice in 3 (+0 +1) Steps (#1301)
|
Oct 13, 2022 |
|
+1: The Most Powerful Practice (#1300)
|
Oct 12, 2022 |
|
+1: The Toilet Paper Roll (#1299)
|
Oct 11, 2022 |
|
+1: Happy the Rooster (#1298)
|
Oct 10, 2022 |
|
+1: The Game of Life (#1297)
|
Oct 09, 2022 |
|
+1: Action: Yet Again (#1296)
|
Oct 08, 2022 |
|
+1: Dorfman and Stutz (#1295)
|
Oct 07, 2022 |
|
+1: Go 0 for 12 Lately? (#1294)
|
Oct 06, 2022 |
|
+1: Heroic Meditation (#1293)
|
Oct 05, 2022 |
|
+1: A (Single-Word) Mantra for Your Meditation (#1292)
|
Oct 04, 2022 |
|
+1: Soul Force: An Origin Story (#1291)
|
Oct 03, 2022 |
|
+1: My All-Time Favorite Hero (Yours?) (#1290)
|
Oct 02, 2022 |
|
+1: 10,319 Days (#1289)
|
Oct 01, 2022 |
|
How to Change Your Life in Just 3-Minutes a Day
|
Mar 21, 2022 |
|
Why Not Everyone Will Succeed in Becoming the Best Version of Themselves
|
Mar 15, 2022 |
|
Who are your heroes? Meet the ones in Brian's office. (Part 1)
|
Feb 06, 2022 |
|
Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement
|
Feb 04, 2022 |
|
Zach Bush, MD on connecting with our infinite potential
|
Dec 27, 2021 |
|
Want to make 2022 the greatest year of your life?
|
Dec 22, 2021 |
|
Brandon Guyer, Former Professional Baseball Outfielder, Shares How He Uses the Breath as a Tool in Baseball and Beyond
|
Oct 11, 2021 |
|
PNTV: The Charisma Myth by Olivia Fox Cabane (#338)
|
Oct 11, 2021 |
|
How Often Can I Be “On Purpose”? William Damon, World-Leading Expert on Purpose Tells Us...
|
Oct 10, 2021 |
|
Former Navy SEAL, Alden Mills, Explains Why He Chose to Write a Fable
|
Oct 09, 2021 |
|
Optimize is now FREE
|
Oct 08, 2021 |
|
How Can I Help My Team Build Cohesion? A Navy SEAL Tells Us It’s All About This.
|
Oct 08, 2021 |
|
PNTV: Positive Psychology and the Body by Kate Hefferon (#413)
|
Oct 08, 2021 |
|
How Can I, as a Musician, Remain Flexible in My Sleep Schedule?
|
Oct 07, 2021 |
|
What Is Modern Spirituality? Phil Stutz Tells Us the Tenets of This Philosophy...
|
Oct 06, 2021 |
|
PNTV: The 15 Invaluable Laws of Growth by John Maxwell (#274)
|
Oct 06, 2021 |
|
How Can I Use My Talents and Experience to Best Live the Second Half of My Life?
|
Oct 05, 2021 |
|
Acceptance ≠ Resignation. Cynthia Occelli Explains Why...
|
Oct 04, 2021 |
|
PNTV: Manage Your Day-to-Day by Jocelyn K. Glei (#275)
|
Oct 04, 2021 |
|
How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares...
|
Oct 03, 2021 |
|
Mike Hayes on How to Use “Never Enough” as a Positive Frame in Our Lives
|
Oct 02, 2021 |
|
Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe
|
Oct 01, 2021 |
|
PNTV: The Pursuit of Perfect by Tal Ben-Shahar (#6)
|
Oct 01, 2021 |
|
Former Navy SEAL, Alden Mills, on How to Be a Better Leader on a Day-to-Day Basis
|
Sep 30, 2021 |
|
How Can I Get Back and Re-Commit to Things I Want to Have In My Life? (Live Coaching w/ Michael Balchan)
|
Sep 29, 2021 |
|
PNTV: Learned Optimism by Martin Seligman (#8)
|
Sep 29, 2021 |
|
How to Get Great at Failing? Brandon Guyer Says...
|
Sep 28, 2021 |
|
How Can I Create Time for Self-Care When My Children Demand Attention? Carrie Contey Says...
|
Sep 27, 2021 |
|
Master Coach Steve Chandler on Why People Don’t Want a Coach (And What They Want Instead)
|
Sep 26, 2021 |
|
How Can I Learn What Matters to Me? Leading Purpose Researcher, William Damon, Says...
|
Sep 25, 2021 |
|
PNTV: Can’t Hurt Me by David Goggins (#416)
|
Sep 20, 2021 |
|
Alex Korb, Ph.D, on the Importance of Self-Compassion
|
Sep 17, 2021 |
|
PNTV: Relentless by Tim Grover (#379)
|
Sep 17, 2021 |
|
Psychotherapist Phil Stutz Shares Three Laws That Govern the Universe
|
Sep 16, 2021 |
|
Cynthia Occelli on What Allows Us to Be Extraordinary in Our Capacity for Massive Transformation
|
Sep 15, 2021 |
|
Brian, Have You Ever Felt Under-Qualified as a Teacher?
|
Sep 14, 2021 |
|
PNTV: Sea Stories by Admiral William H. McRaven (#407)
|
Sep 14, 2021 |
|
Alex Korb, Ph.D on the Value of Controlling What We Can Control
|
Sep 13, 2021 |
|
Do Coaches Always Need to Have the Answer? Valorie Burton Says...
|
Sep 12, 2021 |
|
Nothing Can Make Mike Hayes, Navy SEAL, Have a Bad Day. Here’s Why...
|
Sep 11, 2021 |
|
Enjoy the First Module of the Mastery Series From the Optimize Coach Program
|
Sep 10, 2021 |
|
PNTV: Food Rules by Michael Pollan (#323)
|
Sep 08, 2021 |
|
PNTV: The Seven Principles for Making Marriage Work by John Gottman (#299)
|
Sep 07, 2021 |
|
PNTV: Fear by Thich Nhat Hanh (#204)
|
Sep 02, 2021 |
|
PNTV: Getting Things Done by David Allen (#124)
|
Sep 01, 2021 |
|
PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231)
|
Aug 30, 2021 |
|
PNTV: The Power of Habit by Charles Duhigg (#209)
|
Aug 27, 2021 |
|
PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43)
|
Aug 25, 2021 |
|
PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43)
|
Aug 25, 2021 |
|
PNTV: Psycho-Cybernetics by Maxwell Maltz (#18)
|
Aug 23, 2021 |
|
PNTV: How to Stop Worrying and Start Living by Dale Carnegie (#15)
|
Aug 20, 2021 |
|
PNTV: Staring Down The Wolf by Mark Divine (#418)
|
Aug 19, 2021 |
|
PNTV: The Stoic Challenge by William B. Irvine (#399)
|
Aug 17, 2021 |
|
PNTV: Making Hope Happen by Shane Lopez (#292)
|
Aug 12, 2021 |
|
PNTV: Eat Move Sleep by Tom Rath (#279)
|
Aug 11, 2021 |
|
PNTV: Be Unstoppable by Alden Mills (#311)
|
Aug 09, 2021 |
|
PNTV: Why Meditate? by Matthieu Ricard (#188)
|
Aug 05, 2021 |
|
PNTV: Do You! by Russell Simmons (#34)
|
Aug 04, 2021 |
|
PNTV: Succeed by Heidi Grant Halvorson (#100)
|
Aug 02, 2021 |
|
PNTV: The Essential Ken Wilber by Ken Wilber (#36)
|
Jul 29, 2021 |
|
PNTV: Conquest of Mind by Eknath Easwaran (#107)
|
Jul 28, 2021 |
|
PNTV: Creativity by Mihaly Csikszentmihalyi (#291)
|
Jul 26, 2021 |
|
PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158)
|
Jul 23, 2021 |
|
PNTV: The Gifts of Imperfection by Brené Brown (#134)
|
Jul 21, 2021 |
|
PNTV: The Happiness of Pursuit by Chris Guillebeau (#150)
|
Jul 19, 2021 |
|
PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)
|
Jul 16, 2021 |
|
PNTV: Attainment by Troy Bassham (#154)
|
Jul 14, 2021 |
|
How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach
|
Jul 13, 2021 |
|
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
|
Jul 12, 2021 |
|
PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)
|
Jul 12, 2021 |
|
How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach
|
Jul 11, 2021 |
|
Learn Cal Newport's "Triage & Optimize" process to make the most of each day
|
Jul 10, 2021 |
|
How do we connect with our intuition? - with Cynthia Occelli on Optimize Coach
|
Jul 09, 2021 |
|
PNTV: Steal Like an Artist by Austin Kleon (#242)
|
Jul 09, 2021 |
|
How to take a perfect breath - with Patrick McKeown on Optimize Coach
|
Jul 08, 2021 |
|
Why run experiments in our lives? - with Valorie Burton on Optimize Coach
|
Jul 07, 2021 |
|
PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355)
|
Jul 07, 2021 |
|
Steven Pressfield's daily practices to invoke the creative muse
|
Jul 06, 2021 |
|
How to embody our top character strengths? - with Shannon Polly on Optimize Coach
|
Jul 05, 2021 |
|
How to learn more from every challenge with Rich Diviney's Personal After-Action Report
|
Jul 04, 2021 |
|
How can I bring my best energy to my top priorities? - with Michael Gelb on Optimize Coach
|
Jul 03, 2021 |
|
What do I do when a creative idea calls me in a new direction? - with Steven Pressfield on Optimize Coach
|
Jul 02, 2021 |
|
How can I be consistent when my life isn't? - with Alexandra Jaye Johnson on Optimize Coach
|
Jul 01, 2021 |
|
How can I create an audacious vision? - with Alden Mills on Optimize Coach
|
Jun 30, 2021 |
|
How can I Develop Self-Awareness? - with Rich Diviney on Optimize Coach
|
Jun 29, 2021 |
|
How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach
|
Jun 28, 2021 |
|
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
|
Jun 27, 2021 |
|
How should I use different breathing practices? - with Patrick McKeown on Optimize Coach
|
Jun 25, 2021 |
|
PNTV: The Procrastination Equation by Piers Steel
|
Jun 25, 2021 |
|
How to prosper during challenging life events? - with William Damon on Optimize Coach
|
Jun 24, 2021 |
|
What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach
|
Jun 23, 2021 |
|
PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177)
|
Jun 23, 2021 |
|
How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach
|
Jun 22, 2021 |
|
How Can Our Team Best Utilize Our Top Character Strengths? - with Michael Balchan on Optimize Coach
|
Jun 21, 2021 |
|
PNTV: The War of Art by Steven Pressfield (#136)
|
Jun 21, 2021 |
|
PNTV: The Power of Full Engagement by Jim Loehr and Tony Schwartz (#57)
|
Jun 18, 2021 |
|
PNTV: Mastery by George Leonard (#39)
|
Jun 16, 2021 |
|
PNTV: As a Man Thinketh by James Allen (#70)
|
Jun 14, 2021 |
|
PNTV: A Joseph Campbell Companion by Joseph Campbell (#69)
|
Jun 11, 2021 |
|
PNTV: Emotional Intelligence by Daniel Goleman (#84)
|
Jun 09, 2021 |
|
PNTV: The Big Picture by Tony Horton (#142)
|
Jun 08, 2021 |
|
PNTV: How to Become a Straight-A Student by Cal Newport (#327)
|
Jun 04, 2021 |
|
PNTV: The Upside of Stress by Kelly McGonigal (#221)
|
Jun 03, 2021 |
|
PNTV: Originals by Adam Grant (#283)
|
May 31, 2021 |
|
PNTV: No Limits by Michael Phelps & Alan Abrahamson (#239)
|
May 28, 2021 |
|
PNTV: The Obstacle Is the Way by Ryan Holiday (#139)
|
May 26, 2021 |
|
PNTV: Motivation and Personality by Abraham Maslow (#4)
|
May 24, 2021 |
|
PNTV: Natural Born Heroes by Christopher McDougall (#332)
|
May 21, 2021 |
|
PNTV: The Willpower Instinct by Kelly McGonigal (#141)
|
May 19, 2021 |
|
PNTV: Move Your DNA by Katy Bowman (#318)
|
May 17, 2021 |
|
PNTV: 10-Minute Toughness by Jason Selk (#173)
|
May 13, 2021 |
|
PNTV: Falling Upward by Richard Rohr (#420)
|
May 11, 2021 |
|
PNTV: Waking Up by Sam Harris (#260)
|
May 10, 2021 |
|
PNTV: Die Empty by Todd Henry (#234)
|
May 06, 2021 |
|
PNTV: The Inner Game of Tennis by W. Timothy Gallwey (#189)
|
May 05, 2021 |
|
PNTV: Courage Under Fire by James Stockdale (#187)
|
May 04, 2021 |
|
PNTV: How Champion's Think by Bob Rotella (#377)
|
Apr 30, 2021 |
|
PNTV: An Iron Will by Orison Swett Marden (#140)
|
Apr 28, 2021 |
|
PNTV: On the Shortness of Life by Seneca (#309)
|
Apr 26, 2021 |
|
PNTV: Happiness by Ed Diener and Robert Biswas-Diener (#110)
|
Apr 23, 2021 |
|
How Can I Maintain Energized Tranquility as I Look To Take My Business To the Next Level? - with Brian Johnson on Optimize Coach
|
Apr 21, 2021 |
|
Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach
|
Apr 21, 2021 |
|
PNTV: A Complaint Free World by Will Bowen (#102)
|
Apr 21, 2021 |
|
How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton on Optimize Coach.
|
Apr 19, 2021 |
|
PNTV: The Fountainhead by Ayn Rand (#74)
|
Apr 19, 2021 |
|
How Can I Help My Partner Feel Worthy? - with Suzie & James Pawelski on Optimize Coach
|
Apr 18, 2021 |
|
How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman on Optimize Coach
|
Apr 17, 2021 |
|
How Can I Help a Client Who Continues To Ruminate on the Same Challenges? - with Shannon Polly on Optimize Coach
|
Apr 16, 2021 |
|
How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson on Optimize Coach
|
Apr 15, 2021 |
|
PNTV: The Second Mountain by David Brooks (#421)
|
Apr 15, 2021 |
|
How Do I Stop Procrastinating on the Things I Want To Do? - with Barry Michels & Kristan Sargeant on Optimize Coach
|
Apr 14, 2021 |
|
PNTV: Gandhi the Man by Eknath Easwaran (#422)
|
Apr 14, 2021 |
|
What Do You Do When Your Children Reject You? - with Carrie Contey on Optimize Coach
|
Apr 13, 2021 |
|
How Do We Cultivate Joy? - with Brian Johnson on Optimize Coach
|
Apr 12, 2021 |
|
PNTV: The Book of Understanding by Osho (#52)
|
Apr 12, 2021 |
|
How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod on Optimize Coach
|
Apr 11, 2021 |
|
How Do We Work on Wounds Without Considering Ourselves “Wounded?” - with Dr. Shefali & Renee Jain on Optimize Coach
|
Apr 11, 2021 |
|
How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton on Optimize Coach
|
Apr 10, 2021 |
|
Is Procrastination a Performance Increasing Strategy? - with Steven Kotler on Optimize Coach
|
Apr 09, 2021 |
|
PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144)
|
Apr 09, 2021 |
|
How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach
|
Apr 08, 2021 |
|
How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach
|
Apr 06, 2021 |
|
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach
|
Apr 05, 2021 |
|
PNTV: Self Reliance by Ralph Waldo Emerson
|
Apr 05, 2021 |
|
PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)
|
Mar 31, 2021 |
|
PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60)
|
Mar 29, 2021 |
|
PNTV: Unbeatable Mind by Mark Divine (#127)
|
Mar 26, 2021 |
|
PNTV: Willpower by Roy Baumeister & John Tierney (#149)
|
Mar 24, 2021 |
|
PNTV: Man's Search for Meaning by Viktor Frankl (#7)
|
Mar 22, 2021 |
|
PNTV: Thanks! by Robert Emmons (#162)
|
Mar 19, 2021 |
|
PNTV: Legacy by James Kerr (#288)
|
Mar 17, 2021 |
|
PNTV: A Guide to the Good Life by William B. Irvine (#106)
|
Mar 16, 2021 |
|
PNTV: Black Hole Focus by Isaiah Hankel (#286)
|
Mar 12, 2021 |
|
PNTV: Loving What Is by Byron Katie (#38)
|
Mar 10, 2021 |
|
PNTV: Musonius Rufus, Lectures and Sayings (#403)
|
Mar 08, 2021 |
|
PNTV: Overachievement by John Eliot (#26)
|
Mar 05, 2021 |
|
PNTV: Love by Leo Buscaglia (#67)
|
Mar 04, 2021 |
|
PNTV: Ego Is the Enemy by Ryan Holiday (#296)
|
Mar 01, 2021 |
|
PNTV: No Sweat by Michelle Segar, PhD (#224)
|
Feb 26, 2021 |
|
PNTV: Future Visions by Abraham Maslow (#391)
|
Feb 24, 2021 |
|
PNTV: The Enchiridion by Epictetus (#071)
|
Feb 22, 2021 |
|
PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
|
Feb 19, 2021 |
|
PNTV: The Upward Spiral by Alex Korb (#404)
|
Feb 18, 2021 |
|
PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063)
|
Feb 15, 2021 |
|
PNTV: Chasing Excellence by Ben Bergeron (#376)
|
Feb 12, 2021 |
|
PNTV: Finding Your Zone by Dr. Michael Lardon (#185)
|
Feb 10, 2021 |
|
PNTV: Meditations by Marcus Aurelius (#056)
|
Feb 08, 2021 |
|
PNTV: Flow by Mihaly Csikszentmihalyi (#009)
|
Feb 05, 2021 |
|
PNTV: The Power of TED* by David Emerald (#083)
|
Feb 04, 2021 |
|
Heroic Public Benefit Corporation - Want to (literally) invest in the movement?
|
Feb 01, 2021 |
|
PNTV: Peak by Anders Ericsson (#287)
|
Feb 01, 2021 |
|
PNTV: The How of Happiness by Sonja Lyubomirsky (#001)
|
Jan 29, 2021 |
|
PNTV: Mindset by Carol Dweck (#122)
|
Jan 27, 2021 |
|
PNTV: The Analects of Confucius (#066)
|
Jan 25, 2021 |
|
Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper
|
Jan 13, 2021 |
|
Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 7: Celebrate
|
Jan 12, 2021 |
|
An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters
|
Jan 10, 2021 |
|
10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath)
|
Jan 09, 2021 |
|
10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie)
|
Jan 08, 2021 |
|
10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)
|
Jan 07, 2021 |
|
10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition)
|
Jan 06, 2021 |
|
Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms
|
Jan 03, 2021 |
|
Mastery Series Module V: Algorithms - Part 3: Delete
|
Jan 02, 2021 |
|
Mastery Series Module V: Algorithms - Part 2: Install
|
Jan 01, 2021 |
|
10 Big Ideas to Optimize Your Habits
|
Dec 31, 2020 |
|
Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview)
|
Dec 30, 2020 |
|
Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview)
|
Dec 29, 2020 |
|
My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12)
|
Dec 29, 2020 |
|
Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview)
|
Dec 27, 2020 |
|
10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.)
|
Dec 26, 2020 |
|
Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend)
|
Dec 25, 2020 |
|
Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend)
|
Dec 24, 2020 |
|
Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview)
|
Dec 22, 2020 |
|
My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11)
|
Dec 21, 2020 |
|
Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview)
|
Dec 20, 2020 |
|
10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview)
|
Dec 19, 2020 |
|
The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview)
|
Dec 18, 2020 |
|
The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview)
|
Dec 17, 2020 |
|
Free Overview of The Optimize Mastery Series
|
Dec 16, 2020 |
|
My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!)
|
Dec 14, 2020 |
|
My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9)
|
Dec 07, 2020 |
|
My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)
|
Nov 30, 2020 |
|
My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)
|
Nov 23, 2020 |
|
My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)
|
Nov 16, 2020 |
|
My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)
|
Nov 09, 2020 |
|
PNTV: The Power of Your Breath by Anders Olsson
|
Nov 03, 2020 |
|
My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)
|
Nov 02, 2020 |
|
PNTV: Many Ways to Say I Love You by Mister Rogers (#426)
|
Oct 31, 2020 |
|
PNTV: The World According to Mister Rogers by Mister Rogers (#425)
|
Oct 28, 2020 |
|
My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)
|
Oct 26, 2020 |
|
PNTV: You Are Special by Mister Rogers (#424)
|
Oct 25, 2020 |
|
PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)
|
Oct 22, 2020 |
|
My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)
|
Oct 19, 2020 |
|
My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)
|
Oct 12, 2020 |
|
Welcome to the Top 3 Books Series
|
Oct 11, 2020 |
|
+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)
|
Oct 11, 2020 |
|
PNTV: Fearless by Eric Blehm (#419)
|
Oct 10, 2020 |
|
+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)
|
Oct 06, 2020 |
|
PNTV: Discipline Equals Freedom by Jocko Willink (#417)
|
Oct 05, 2020 |
|
#1: Optimize Press + Buy 1, Get 1 + (#57)
|
Sep 30, 2020 |
|
#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)
|
Sep 29, 2020 |
|
PNTV: Discover the Power Within You by Eric Butterworth (#415)
|
Sep 29, 2020 |
|
#1: Quick Monday afternoon edition: Thanks for the Handbook love! (#55)
|
Sep 28, 2020 |
|
#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
|
Sep 27, 2020 |
|
#1: Tour: Outdoor office: "Before" view (#53)
|
Sep 26, 2020 |
|
PNTV: Everything Is Figureoutable by Marie Forleo (#414)
|
Sep 26, 2020 |
|
#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)
|
Sep 25, 2020 |
|
#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51
|
Sep 24, 2020 |
|
#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)
|
Sep 23, 2020 |
|
#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)
|
Sep 22, 2020 |
|
#1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48)
|
Sep 22, 2020 |
|
PNTV: The Healthy Deviant by Pilar Gerasimo (#412)
|
Sep 22, 2020 |
|
PNTV: Food Fix by Mark Hyman, MD (#411)
|
Sep 21, 2020 |
|
+1: Want to Be the Best? | Godin Says: You Really Can’t Try to Do Everything (#1265)
|
Sep 21, 2020 |
|
#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)
|
Sep 20, 2020 |
|
PNTV: Breath by James Nestor (#410)
|
Sep 20, 2020 |
|
#1: Friends, meet Optimize Compass. Compass, Friends. (#46)
|
Sep 19, 2020 |
|
PNTV: Life's Great Question by Tom Rath (#409)
|
Sep 19, 2020 |
|
#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)
|
Sep 18, 2020 |
|
PNTV: The Practicing Stoic by Ward Farnsworth (#408)
|
Sep 18, 2020 |
|
+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)
|
Sep 17, 2020 |
|
#1: Pause button, foolish consistency and WIN!! (#44)
|
Sep 16, 2020 |
|
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
|
Sep 16, 2020 |
|
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
|
Sep 16, 2020 |
|
+1: Your Stinkin’ Thinkin’ | Chickens, Poop, and Neutral Thinking (#1260)
|
Sep 16, 2020 |
|
#1: Friends, meet books. Books, friends! (#43)
|
Sep 15, 2020 |
|
My Top 3 favorite teachers (and why!)
|
Sep 15, 2020 |
|
PNTV: The 5 Second Rule by Mel Robbins (#405)
|
Sep 15, 2020 |
|
#1: Ice baths, my Top 3 teachers ever, bullying, and TGIM! (#42)
|
Sep 14, 2020 |
|
#1: A quick look at my creative process (via Top 3 books project!) (#41)
|
Sep 13, 2020 |
|
PNTV: Stillness Is The Key by Ryan Holiday (#401)
|
Sep 12, 2020 |
|
PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400)
|
Sep 12, 2020 |
|
#1: My Top 10 favorite books ever (#39)
|
Sep 11, 2020 |
|
+1: The Jonah Complex | Quit Running from Your Destiny (#1255)
|
Sep 11, 2020 |
|
#1: Feeling wobbly Energy-wise? Train your recovery! (#38)
|
Sep 10, 2020 |
|
#1: "Ugly but effective" + How to play poorly well (Hint: RUN THE ALGORITHMS!) (#37)
|
Sep 09, 2020 |
|
#1: "Thank you, Stoic gods! Appreciate the chance to practice my Philosophy!" (#36)
|
Sep 08, 2020 |
|
PNTV: Happy Together by Suzann Pileggi Pawelski and James Pawelski (#398)
|
Sep 08, 2020 |
|
#1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35)
|
Sep 07, 2020 |
|
PNTV: The Courage Quotient by Robert Biswas-Diener (#397)
|
Sep 07, 2020 |
|
#1: The ABC’s of Intimacy (Alexandra’s cameo + Date night + Weekly planning +) (#34)
|
Sep 06, 2020 |
|
PNTV: How to Think Like a Roman Emperor by Donald Robertson (#396)
|
Sep 06, 2020 |
|
+1: The 100,000 Game | Join Me? (#1250)
|
Sep 06, 2020 |
|
#1: Soul Force equation + deep (RHR) data dive + best book on relationships EVER! (#33)
|
Sep 05, 2020 |
|
PNTV: Digital Minimalism by Cal Newport (#395)
|
Sep 05, 2020 |
|
Want to Master Yourself and Serve Heroically? (Here’s Mastery Series Module O from Optimize Coach!)
|
Sep 04, 2020 |
|
#1: God, please grant me the virtues to make Today a masterpiece! (#32)
|
Sep 04, 2020 |
|
PNTV: It Takes What It Takes by Trevor Moawad (#394)
|
Sep 04, 2020 |
|
#1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) (#31)
|
Sep 03, 2020 |
|
PNTV: Tiny Habits by BJ Fogg (#393)
|
Sep 03, 2020 |
|
PNTV: Why We Sleep by Matthew Walker (#392)
|
Sep 02, 2020 |
|
#1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30)
|
Sep 02, 2020 |
|
PNTV: Future Visions by Abraham Maslow (#391)
|
Sep 02, 2020 |
|
#1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29)
|
Sep 01, 2020 |
|
+1: Junk Food’s Junk Science (#1245)
|
Sep 01, 2020 |
|
#1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28)
|
Aug 31, 2020 |
|
#1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27)
|
Aug 30, 2020 |
|
#1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26)
|
Aug 29, 2020 |
|
#1: Spiritual Windshield Wipers (How are yours?) (#25)
|
Aug 28, 2020 |
|
#1: Beast mode data feast (+ Introducing Hero makers! :) (#24)
|
Aug 27, 2020 |
|
+1: #1240 What’s Worse Than “Sinning”?
|
Aug 27, 2020 |
|
#1: Dynamic Equilibrium is Where it's at!! (#23)
|
Aug 26, 2020 |
|
#1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22)
|
Aug 25, 2020 |
|
#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)
|
Aug 24, 2020 |
|
#1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)
|
Aug 23, 2020 |
|
#1: Science says: Optimize works!!! (“Massively positive effects!”) (#19)
|
Aug 22, 2020 |
|
+1: #1235 Meet My New Favorite Bird
|
Aug 22, 2020 |
|
#1: Wanna accelerate your Optimizing? Here’s how. (Get curious! + 80/20 gains + marginal gains) (#18)
|
Aug 21, 2020 |
|
#1: Rebound days (aka What to do after an off day) (#17)
|
Aug 20, 2020 |
|
#1: Maslow says: Embrace "misery privileges" (Here's how...) (#16)
|
Aug 19, 2020 |
|
#1: Let’s take a walk! (Visit the Johnson Trail. lol) (#15)
|
Aug 18, 2020 |
|
#1: Be So Good (and Energized and Awesome) They Can’t Ignore You (and a bunch of other little ideas) (#14)
|
Aug 17, 2020 |
|
+1: #1230 The Magic Spot in Our Mouths
|
Aug 17, 2020 |
|
#1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)
|
Aug 16, 2020 |
|
#1: A master in the art of living... (#12)
|
Aug 15, 2020 |
|
#1: Did you know… Loneliness = 15 cigarettes?! Let’s Optimize TOGETHER! (#11)
|
Aug 14, 2020 |
|
#1: Ever heard of "The Audience Effect"? (Eyeballs = enhanced performance!!) (#10)
|
Aug 13, 2020 |
|
#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
|
Aug 12, 2020 |
|
#1: APPLY THIS! APPLY THIS! APPLY THIS!! (Aka: Practice your philosophy!) (#8)
|
Aug 11, 2020 |
|
#1: How to be Prosperous (Hint: Go forward with hope!!) (#7)
|
Aug 10, 2020 |
|
#1: How to Celebrate your life more TODAY! (Hint: Acceptance + Gratitude + Winning for the WIN!) (#6)
|
Aug 09, 2020 |
|
#1: How do you start your day? Here’s how I start mine. (Note: Breakfast of Champions + Oura 1-2-3 +!!) (#5)
|
Aug 08, 2020 |
|
#1: Are you CELEBRATING your life? (It starts with Acceptance then Gratitude then…) (#4)
|
Aug 07, 2020 |
|
+1: #1220 Peak Performance You
|
Aug 07, 2020 |
|
#1: Want to tap into your Soul Force SUPERPOWERS? Here’s how. (Hint: FOCUS!) (#3)
|
Aug 06, 2020 |
|
#1: How’s your breathing? (It’s more important than you may think!) (#2)
|
Aug 05, 2020 |
|
#1: Have trouble falling/staying asleep? Start here! (#1)
|
Aug 04, 2020 |
|
+1: #1215 The (Neuro) Trail
|
Aug 02, 2020 |
|
+1: #1205 The ABCs of Tiny Habits
|
Jul 23, 2020 |
|
+1: #1200 You = Sugar Cookie
|
Jul 18, 2020 |
|
+1: #1195 Tree-Climbing Fish
|
Jul 13, 2020 |
|
+1: #1190 The INFINITE Power of CONSISTENCY
|
Jul 08, 2020 |
|
+1: #1185 Clark Kent’s Changing Room
|
Jul 03, 2020 |
|
+1: #1180 Astonishing Productivity
|
Jun 28, 2020 |
|
+1: #1175 Sugar & Depression
|
Jun 23, 2020 |
|
+1: #1170 The Snow Globe
|
Jun 18, 2020 |
|
+1: #1165 Eudaimonic Treadmills
|
Jun 13, 2020 |
|
+1: #1150 Cover It All in Leather
|
May 29, 2020 |
|
+1: #1145 Hero Breathing
|
May 24, 2020 |
|
+1: #1140 How to Say “I Love You”
|
May 19, 2020 |
|
+1: #1135 Be Willing to Fail
|
May 14, 2020 |
|
+1: #1130 Alchemizing Adversity
|
May 09, 2020 |
|
+1: #1125 Practicing Gratitude
|
May 04, 2020 |
|
+1: #1120 Love in Action
|
Apr 29, 2020 |
|
In Conversation Brian Johnson and Mark Divine
|
Apr 25, 2020 |
|
+1 #1115 The Path with Heart
|
Apr 24, 2020 |
|
+1: #1110 What Great Performance Looks Like
|
Apr 19, 2020 |
|
+1: #1105 Helplessness vs. Optimism
|
Apr 14, 2020 |
|
+1: #1100 Confronting Fear
|
Apr 09, 2020 |
|
+1: #1095 How to Meaningify Your Work
|
Apr 04, 2020 |
|
+1: #1090 We’re Only the Light Bulbs
|
Mar 30, 2020 |
|
+1: #1085 Relationship Bid Math
|
Mar 25, 2020 |
|
+1: #1080 How You React
|
Mar 20, 2020 |
|
+1: #1075 What Went Well? (And Why?!)
|
Mar 15, 2020 |
|
Interview: The Power of Purpose and Ideals with William Damon
|
Mar 12, 2020 |
|
+1: #1070 Taking Things FOR GRANTED vs. AS GRANTED
|
Mar 10, 2020 |
|
+1: #1065 A Quick Ticket to Ick
|
Mar 05, 2020 |
|
Optimize Interview: The End of Alzheimers with Dr. Dale Bredesen
|
Mar 05, 2020 |
|
+1: #1060 Facing a Challenge?
|
Feb 29, 2020 |
|
The Alter Ego Effect with Todd Herman
|
Feb 27, 2020 |
|
+1: #1050 Galileo on Optimizing
|
Feb 19, 2020 |
|
+1: #1045 What’s 1 + 1?
|
Feb 14, 2020 |
|
Optimize Interview: Irresistible with Adam Alter
|
Feb 13, 2020 |
|
Optimize Interview: The Psychology of Possibility with Ellen Langer
|
Feb 06, 2020 |
|
+1: #1035 Yesterday’s Home Run
|
Feb 04, 2020 |
|
+1: #1030 Want to Make It Stick?
|
Jan 30, 2020 |
|
+1: #1025 Exercise: It’s a Well-Being Tool
|
Jan 25, 2020 |
|
+1: #1020 Learning Cycles
|
Jan 20, 2020 |
|
+1: #1015 It’s Day 1
|
Jan 15, 2020 |
|
+1: #1010 Virtue Management
|
Jan 10, 2020 |
|
+1: #1005 Thoughts + Heartbeats
|
Jan 05, 2020 |
|
+1: #1000 The Optimize +1 Hall of Fame
|
Dec 31, 2019 |
|
+1: #995 10 Spartan Core Virtues
|
Dec 26, 2019 |
|
+1: #990 The Passion Paradox
|
Dec 21, 2019 |
|
+1: #985 Operating at the Highest Level
|
Dec 16, 2019 |
|
+1: #980 The Master Fails More Times
|
Dec 11, 2019 |
|
+1: #975 The Tenth of an Inch
|
Dec 06, 2019 |
|
+1: #965 Asking for Qualities
|
Nov 26, 2019 |
|
+1: #960 Capturing a Richer Mindset
|
Nov 21, 2019 |
|
+1: #955 Falling on Your Butt
|
Nov 16, 2019 |
|
+1: #950 Natural Born Heroes
|
Nov 11, 2019 |
|
+1: #945 Thank You. Thank You. Thank You.
|
Nov 06, 2019 |
|
+1: #940 Stress Curfews
|
Nov 01, 2019 |
|
Optimize Interview: The Power of Agency with Paul Napper & Anthony Rao
|
Oct 31, 2019 |
|
+1: #935 The Eternal Feast
|
Oct 27, 2019 |
|
Optimize Interview: Stillness is the Key with Ryan Holiday
|
Oct 25, 2019 |
|
+1: #930 Micro Prospectus
|
Oct 22, 2019 |
|
Optimize Interview: Everything is Figureoutable with Marie Forleo
|
Oct 18, 2019 |
|
+1: #925 C.A.N.O.E-ing
|
Oct 17, 2019 |
|
+1: #920 Borrowed Energy
|
Oct 12, 2019 |
|
+1: #910 Sweeping Our Own Porches
|
Oct 02, 2019 |
|
+1: #905 The Origin of Disease
|
Sep 27, 2019 |
|
+1: #895 Got Glymph?
|
Sep 17, 2019 |
|
+1: #890 Profound Service
|
Sep 12, 2019 |
|
+1: #885 Equanimity Anchors
|
Sep 07, 2019 |
|
+1: #880 Jesus on Motes and Beams
|
Sep 02, 2019 |
|
+1: #875 FIRE: The Big 3
|
Aug 28, 2019 |
|
+1: #870 How to Stop Worrying
|
Aug 23, 2019 |
|
+1: #865 Pilot + Co-Pilot + Autopilot
|
Aug 18, 2019 |
|
+1: #860 You and Your Gordion Knots
|
Aug 13, 2019 |
|
+1: #855 The Comparison Game
|
Aug 08, 2019 |
|
+1: #850 Aurelius on Death
|
Aug 03, 2019 |
|
+1: #840 Happy Artists
|
Jul 24, 2019 |
|
+1: #835 Got Watch?
|
Jul 19, 2019 |
|
+1: #830 Swimming with Mister Rogers
|
Jul 14, 2019 |
|
+1: #825 An Enraged Mister Rogers
|
Jul 09, 2019 |
|
+1: #820 My New Job
|
Jul 04, 2019 |
|
+1: #815 Archeological Reading
|
Jun 29, 2019 |
|
+1: #805 The Alchemist Says
|
Jun 19, 2019 |
|
+1: #800 Building Agency: Step #3
|
Jun 14, 2019 |
|
+1: #795 Agency, Agency, Agency
|
Jun 09, 2019 |
|
+1: #790 5… 4… 3… 2… 1…
|
Jun 04, 2019 |
|
+1: #785 WD-Optimizing40
|
May 30, 2019 |
|
+1: #780 The Greatest Predictor of Anxiety
|
May 25, 2019 |
|
+1: #775 Embracing the Mess
|
May 20, 2019 |
|
+1: #770 Perpetual Optimism
|
May 15, 2019 |
|
+1: #765 Your Idiosyncratic Dharma
|
May 10, 2019 |
|
+1: #750 Food Rule #57
|
Apr 25, 2019 |
|
+1: #745 Sleep: The Miracle Drug!
|
Apr 20, 2019 |
|
+1: #740 To Read on an iPad at Night
|
Apr 15, 2019 |
|
Lead Yourself First 101
|
Apr 12, 2019 |
|
+1: #735 Grow Lights
|
Apr 10, 2019 |
|
+1: #725 Your Marching Orders
|
Mar 31, 2019 |
|
Unstoppable Teams 101 (Intro)
|
Mar 30, 2019 |
|
+1: #720 Broken Monitors
|
Mar 26, 2019 |
|
Genius 101 (Intro)
|
Mar 23, 2019 |
|
+1: #715 Ambi vs. Heroic Valence
|
Mar 21, 2019 |
|
+1: #710 Virtue Mantras
|
Mar 16, 2019 |
|
+1: #705 The Psychology of Pain
|
Mar 11, 2019 |
|
+1: #700 UPERSIST!
|
Mar 06, 2019 |
|
+1: #695 Lincoln’s Response to (Epic) Failure
|
Mar 01, 2019 |
|
+1: #690 Your Engine: V-12 or V-Lawnmower?
|
Feb 24, 2019 |
|
+1: #685 The Case Against Sugar
|
Feb 19, 2019 |
|
+1: #680 The Moment of Decision
|
Feb 14, 2019 |
|
+1: #675 Meet My New Sweatband: Leonidas
|
Feb 09, 2019 |
|
Digital Minimalism 101 (Intro)
|
Feb 05, 2019 |
|
+1: #670 Meditation’s Instant ROI
|
Feb 04, 2019 |
|
Interview: Digital Minimalism with Cal Newport
|
Feb 02, 2019 |
|
+1: #665 Turning on the Light
|
Jan 30, 2019 |
|
+1: #660 How Clark Kent Becomes Superman in 11 Seconds
|
Jan 25, 2019 |
|
+1: #655 Michael Phelps’ Golden Gene-Inseam
|
Jan 20, 2019 |
|
+1: #650 Your Escort of Angels
|
Jan 15, 2019 |
|
+1: #645 Boundaries or Burnout
|
Jan 10, 2019 |
|
Interview: My Morning Routine with Benjamin Spall
|
Jan 05, 2019 |
|
+1: #640 Campfires and Chairs
|
Jan 05, 2019 |
|
PNTV: The Sleep Revolution by Arianna Huffington
|
Jan 04, 2019 |
|
Interview: The Spartan Way with Joe De Sena
|
Dec 29, 2018 |
|
Greatest Year Ever 2019 (Intro)
|
Dec 28, 2018 |
|
PNTV: Fat for Fuel by Dr. Joseph Mercola
|
Dec 27, 2018 |
|
+1: #630 Want to Be Great?
|
Dec 26, 2018 |
|
PNTV: Bright Line Eating by Susan Peirce Thompson
|
Dec 25, 2018 |
|
Interview: Lead Yourself First with Mike Erwin
|
Dec 22, 2018 |
|
+1: #625 Unfortunate vs. Unforgivable
|
Dec 21, 2018 |
|
PNTV: The Case Against Sugar by Gary Taubes
|
Dec 20, 2018 |
|
PNTV: Wired to Eat by Robb Wolf
|
Dec 18, 2018 |
|
+1: #620 Spiritual Sports
|
Dec 16, 2018 |
|
Interview: Brain Health 101 with David Perlmutter
|
Dec 15, 2018 |
|
PNTV: The Telomere Effect by Elizabeth Blackburn & Elissa Epel
|
Dec 13, 2018 |
|
PNTV: Wired to Eat by Robb Wolf
|
Dec 11, 2018 |
|
+1: #615 There Are No Perfect Relationships
|
Dec 11, 2018 |
|
Interview: Atomic Habits with James Clear
|
Dec 08, 2018 |
|
PNTV: Atomic Habits by James Clear (#383)
|
Dec 06, 2018 |
|
+1: #610 The Greatest Stock Market
|
Dec 06, 2018 |
|
PNTV: Nobody Wants to Read Your Sh*T by Steven Pressfield
|
Dec 04, 2018 |
|
Optimal Weight 101 (Intro)
|
Dec 02, 2018 |
|
+1: #605 Genius Is Self-Bestowed
|
Dec 01, 2018 |
|
PNTV: The Artist's Journey by Steven Pressfield
|
Nov 29, 2018 |
|
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney
|
Nov 27, 2018 |
|
+1: #600 Ballet, Anyone?
|
Nov 26, 2018 |
|
+1: #595 The 1-Hour (Deep) Workday
|
Nov 21, 2018 |
|
+1: #590 The 4-Hour Workday
|
Nov 16, 2018 |
|
PNTV: 12 Rules For Life by Jordan B. Peterson
|
Nov 14, 2018 |
|
+1: #585 You and the Swami Spartan
|
Nov 11, 2018 |
|
PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin
|
Nov 08, 2018 |
|
PNTV: The Nicomachean Ethics by Aristotle
|
Nov 06, 2018 |
|
+1: #580 Average vs. Elite
|
Nov 06, 2018 |
|
PNTV: Reinventing Yourself by Steve Chandler
|
Nov 01, 2018 |
|
+1: #575 You, Horseshoes & Autonomous Cars
|
Nov 01, 2018 |
|
Energy 101 (Intro)
|
Oct 31, 2018 |
|
+1: #570 Champ Champ Champ
|
Oct 27, 2018 |
|
Energy 101 - Behind-the-Scenes Overview!
|
Oct 26, 2018 |
|
Optimizing for the Modern Hērō 101 (Intro)
|
Oct 23, 2018 |
|
+1: #560 Full Effort = Full Victory
|
Oct 17, 2018 |
|
+1: #555 Strong Ego = Ticket to Divine
|
Oct 12, 2018 |
|
Play 101 (Intro)
|
Oct 07, 2018 |
|
+1: #550 Envy Begone
|
Oct 07, 2018 |
|
+1: #545 Being a Champion
|
Oct 02, 2018 |
|
+1: #540 Meet the 250-Foot Tall You
|
Sep 27, 2018 |
|
+1: #530 Hagfish Are Pretty Freaky
|
Sep 17, 2018 |
|
+1: #525 Work or Play?
|
Sep 12, 2018 |
|
+1: #520 The $7 Trillion Mind-Hacking Industry
|
Sep 07, 2018 |
|
+1: #515 Running Experiments
|
Sep 02, 2018 |
|
+1: #510 Demonstration vs. Instruction
|
Aug 28, 2018 |
|
Optimizing Algorithms 101 (Intro)
|
Aug 26, 2018 |
|
+1: #505 Solvitur Ambulando
|
Aug 23, 2018 |
|
+1: #500 Thrown a Perfect Game Lately?
|
Aug 18, 2018 |
|
+1: #495 Conquering Hero vs. Suffering Martyr
|
Aug 13, 2018 |
|
+1: #485 The Rules of Breathing
|
Aug 03, 2018 |
|
Conquering Digital Addiction 101 (Intro)
|
Jul 29, 2018 |
|
+1: #480 Put Your Name on a Sheet
|
Jul 29, 2018 |
|
Optimal Breathing 101 (Intro)
|
Jul 27, 2018 |
|
+1: #475 Want Recognition?
|
Jul 24, 2018 |
|
+1: #470 How to Win the Olympic Games
|
Jul 19, 2018 |
|
+1: #465 Virtuous Activity of the Soul
|
Jul 14, 2018 |
|
+1: #460 Delete THAT App
|
Jul 09, 2018 |
|
+1: #455 The Master
|
Jul 04, 2018 |
|
+1: #450 Food Poisons Part 2
|
Jun 29, 2018 |
|
+1: #445 Sentence Completions
|
Jun 24, 2018 |
|
+1: #440 Exercise vs. Zoloft
|
Jun 19, 2018 |
|
+1: #435 Other Image 101
|
Jun 14, 2018 |
|
Food 101 (Intro)
|
Jun 10, 2018 |
|
+1: #430 Chewing on 100k Words Per Day
|
Jun 09, 2018 |
|
+1: #425 It’s Always Hard
|
Jun 04, 2018 |
|
+1: #420 WOOPy WOOP!
|
May 30, 2018 |
|
+1: #415 Your Grand Purpose
|
May 25, 2018 |
|
+1 #410 Command & (/or) Obey
|
May 20, 2018 |
|
+1: #422 Levity + Gravity = Buoyancy
|
May 02, 2018 |
|
+1: #390 Cancer’s Achilles: How to Exploit
|
Apr 30, 2018 |
|
Public Speaking 101 (Intro)
|
Apr 28, 2018 |
|
+1: #385 Two Theories on the Origins of Cancer
|
Apr 25, 2018 |
|
Cooking 101 (Intro)
|
Apr 21, 2018 |
|
+1: #380 Seneca Says: Be Harsh with Yourself at Times
|
Apr 20, 2018 |
|
+1: #375 You, a Farmer and His Horse
|
Apr 15, 2018 |
|
+1: #370 Mistake-Learner’s High
|
Apr 10, 2018 |
|
+1: #365 Fingers and Lectures
|
Apr 05, 2018 |
|
Conquering Cancer 102 (Intro)
|
Mar 31, 2018 |
|
+1: #360 Isn’t That Extreme?
|
Mar 31, 2018 |
|
+1: #355 The Decade View
|
Mar 26, 2018 |
|
+1: #350 Wealth thru Profound Service
|
Mar 21, 2018 |
|
+1: #345 No More Ice Cubes, Please
|
Mar 16, 2018 |
|
+1: #340 How to Win the Cancer War
|
Mar 11, 2018 |
|
+1: #335 Meet Your Telomeres
|
Mar 02, 2018 |
|
+1: #330 Hit the Rock
|
Mar 01, 2018 |
|
Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)
|
Feb 25, 2018 |
|
+1: #325 The Psychology of Hope
|
Feb 24, 2018 |
|
+1: #320 You, Buddha and Your Fundies
|
Feb 19, 2018 |
|
+1: #315 Expecto Patronum!
|
Feb 14, 2018 |
|
+1: #310 The 2nd Arrow
|
Feb 09, 2018 |
|
PNTV: The Art of Connection by Michael Gelb (#371)
|
Feb 07, 2018 |
|
+1: #305 Spiritual Farts
|
Feb 04, 2018 |
|
PNTV: Wired to Create by Carolyn Gregoire and Scott Barry Kaufman
|
Feb 02, 2018 |
|
PNTV: The Happiness Track by Emma Seppälä (#369)
|
Jan 31, 2018 |
|
+1: #300 Play Well the Given Part
|
Jan 31, 2018 |
|
Abundance 101 (Intro)
|
Jan 28, 2018 |
|
PNTV: Head Strong by Dave Asprey
|
Jan 26, 2018 |
|
+ 1: #295 Newton's First Law: Fine Print
|
Jan 26, 2018 |
|
PNTV: The As If Principle by Richard Wiseman (#367)
|
Jan 24, 2018 |
|
PNTV: Trying Not to Try by Edward Slingerland
|
Jan 18, 2018 |
|
+1: #285 How Are You Intelligent?
|
Jan 15, 2018 |
|
PNTV: Breathe by Dr. Belisa Vranich (#364)
|
Jan 12, 2018 |
|
PNTV: Smarter Faster Better by Charles Duhigg (#365)
|
Jan 11, 2018 |
|
+1: #280 How to Flourish
|
Jan 10, 2018 |
|
PNTV: The Ultra Mindset by Travis Macy with John Hanc (#362)
|
Jan 08, 2018 |
|
+1: #275 First Things First
|
Jan 05, 2018 |
|
PNTV: Barking Up the Wrong Tree by Eric Barker (#363)
|
Jan 03, 2018 |
|
+1: #250 Incremental to Bam!
|
Jan 01, 2018 |
|
+1: #245 On a Bad Team?
|
Jan 01, 2018 |
|
+1: #240 Our Minds Must Relax
|
Jan 01, 2018 |
|
+1: #235 Regret, Science Of
|
Jan 01, 2018 |
|
+1: #230 Marginal Gains
|
Jan 01, 2018 |
|
+1: #225 How to Avoid Burnout
|
Jan 01, 2018 |
|
+1: #220 Put First Things First
|
Jan 01, 2018 |
|
+1: #215 Proving Yourself Right
|
Jan 01, 2018 |
|
+1: #210 You + Michelangelo + Your Potential
|
Jan 01, 2018 |
|
+1: #205 To Thine Own Self Be True
|
Jan 01, 2018 |
|
+1 #200: The 5 (Greek) Keys to Optimizing
|
Jan 01, 2018 |
|
PNTV: The Plant Paradox by Steven R. Gundry (#361)
|
Dec 31, 2017 |
|
Greatest Year Ever 101 2018 (Intro)
|
Dec 31, 2017 |
|
+1 #195: Microscopes + Telescopes
|
Dec 30, 2017 |
|
PNTV: The Inner Citadel by Pierre Hadot
|
Dec 29, 2017 |
|
+1 #190: Approach vs. Avoidance
|
Dec 29, 2017 |
|
PNTV: The Philosophy of Cognitive Behavioral Therapy by Donald Robertson
|
Dec 27, 2017 |
|
+1 #185: The Angel's Advocate
|
Dec 27, 2017 |
|
+1 #180: Thinking vs. Doing
|
Dec 25, 2017 |
|
+1 #175: How Caffeine Really Works
|
Dec 24, 2017 |
|
PNTV: The Entrepreneur Roller Coaster by Darren Hardy
|
Dec 22, 2017 |
|
+1 #170: Eating Sugar in an fMRI Machine
|
Dec 22, 2017 |
|
PNTV: Unsubscribe by Jocelyn K. Glei
|
Dec 20, 2017 |
|
+1 #165: Flow
|
Dec 20, 2017 |
|
+1 #160: Presence
|
Dec 19, 2017 |
|
+1 #155: Precommitment
|
Dec 17, 2017 |
|
PNTV: Love 2.0 by Barbara Fredrickson
|
Dec 15, 2017 |
|
+1 #150: Hedonic Adaptation
|
Dec 15, 2017 |
|
PNTV: The Daily Stoic by Ryan Holiday and Stephen Hanselman (#358)
|
Dec 15, 2017 |
|
+1 #145: Opportunities to Move
|
Dec 14, 2017 |
|
PNTV: The Way of the SEAL by Mark Divine
|
Dec 13, 2017 |
|
+1 #140: Stop Stopping
|
Dec 12, 2017 |
|
PNTV: The Oxygen Advantage by Patrick McKeown
|
Dec 11, 2017 |
|
+1 #135: Repairing Relationships
|
Dec 10, 2017 |
|
+1 #130: What's Your Partner’s #1 Self-Care Habit?
|
Dec 09, 2017 |
|
PNTV: Rethinking Narcissism by Craig Malkin
|
Dec 08, 2017 |
|
+1 #125: Follow Your Grunt
|
Dec 07, 2017 |
|
PNTV: Coaching the Mental Game by Harvey Dorfman
|
Dec 06, 2017 |
|
+1 #120: Pulling Power
|
Dec 05, 2017 |
|
PNTV: Irresistible by Adam Alter
|
Dec 04, 2017 |
|
+1 #115: Smile!
|
Dec 04, 2017 |
|
+1 #110: Desirable Difficulties
|
Dec 02, 2017 |
|
+1 #105: Resistance Breathing
|
Nov 30, 2017 |
|
PNTV: The Progress Principle by Steven Kramer and Teresa Amabile
|
Nov 29, 2017 |
|
PNTV: The Checklist Manifesto by Atul Gawande (#348)
|
Nov 29, 2017 |
|
+1 #100: Euthymia
|
Nov 29, 2017 |
|
+1 #95: Mediocrity vs. Excellence
|
Nov 27, 2017 |
|
+1 #90: Your Declaration of Independence
|
Nov 25, 2017 |
|
PNTV: The 4 Disciplines of Execution by Chris McChesney, Jim Huling, and Stephen Covey
|
Nov 24, 2017 |
|
+1 #85: 50 Pounds = A
|
Nov 24, 2017 |
|
PNTV: The Effective Executive by Peter F. Drucker (#346)
|
Nov 23, 2017 |
|
PNTV: Peak Performance by Brad Stulberg and Steve Magness
|
Nov 22, 2017 |
|
+1 #80: Time Blocks
|
Nov 22, 2017 |
|
PNTV: The Art of Learning by Josh Waitzkin (#344)
|
Nov 20, 2017 |
|
+1 #75: Simplify the Battlefield
|
Nov 20, 2017 |
|
+1 #70: 5-Minute Sweaty Conversations
|
Nov 19, 2017 |
|
+1 #65: Sacrifices vs. Decisions
|
Nov 17, 2017 |
|
PNTV: Coming Alive by Phil Stutz and Barry Michels (#343)
|
Nov 17, 2017 |
|
+1 #60: Never Waste a Mis-take
|
Nov 15, 2017 |
|
+1 #55: The Law of Diminishing Intent
|
Nov 14, 2017 |
|
+1 #50: Perfectionist vs. Optimalist
|
Nov 12, 2017 |
|
+1 #45: Bright Lines
|
Nov 10, 2017 |
|
+1 #40: 3 + 1 = Magic
|
Nov 09, 2017 |
|
+1 #35: Journal Lately?
|
Nov 07, 2017 |
|
+1 #30: Sharpening the Saw
|
Nov 05, 2017 |
|
+1: #25 - Grateful Flow
|
Nov 04, 2017 |
|
+1 #20: How to Stop Thinking
|
Nov 02, 2017 |
|
+1: #15 - Did I Win?
|
Oct 31, 2017 |
|
+1 #10: Antifragile
|
Oct 30, 2017 |
|
+1 #5: 3:59.4
|
Oct 28, 2017 |
|
+1: #1 - +1 or -1 = Destiny Math
|
Oct 27, 2017 |
|
Journaling 101: Behind the Scenes
|
Oct 20, 2017 |
|
My morning journaling and strategy thinking (+ Top 10 Books) (behind the scenes)
|
Oct 03, 2017 |
|
Interview: The Art of Connection with Michael Gelb
|
Sep 12, 2017 |
|
Interview: Coming Alive with Barry Michels
|
Sep 02, 2017 |
|
Interview: Anxiety Free with Patrick McKeown
|
May 13, 2017 |
|
Interview: The Oxygen Advantage with Patrick McKeown
|
May 12, 2017 |
|
Interview: Movement Matters with Katy Bowman
|
May 11, 2017 |
|
Hero Training 101 - Friday PM
|
May 06, 2017 |
|
Interview: The Road to Sparta with Dean Karnazes
|
May 05, 2017 |
|
Stoicism 101: How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life (Intro)
|
Feb 25, 2017 |
|
Interview: Hero Training with David Allen
|
Jan 30, 2017 |
|
Interview: The Leadership Challenge with Jim Kouzes
|
Jan 25, 2017 |
|
Interview: The Way of the Seal with Mark Divine
|
Jan 17, 2017 |
|
You at your best: What’s it look like? (Behind-the-scenes)
|
Jan 06, 2017 |
|
Hero Training 101. Its time.
|
Jan 06, 2017 |
|
Hērōs + Virtues vs. Bling (My focus on New Year’s morning!)
|
Jan 02, 2017 |
|
Community + Consistency + My love affair w/Calendars (behind-the-scenes)
|
Jan 02, 2017 |
|
Greatest Year Ever 101: 2017 Prep! (Behind-the-scenes :)
|
Jan 02, 2017 |
|
Hero365: Greatest Year Ever + 2017 Curriculum
|
Dec 23, 2016 |
|
Hero365: Your #1 Goal? (+ Habit?) + Chasms vs. Cracks
|
Dec 23, 2016 |
|
Hero365: #JUSI (aka “Just Ship It.” Pronounced “Juicy.” :)
|
Dec 23, 2016 |
|
Hero365: Time to 10x. (Make that 20x! :)
|
Dec 23, 2016 |
|
Hero365: Top 100 Books: PN-LIVE in 2017
|
Dec 23, 2016 |
|
Hero365: My daily journal + OPTIMIZE biz overview
|
Dec 23, 2016 |
|
Hero365: Hero Training 101 (The Manifesto)
|
Dec 23, 2016 |
|
Micro Class: Foundation of Leadership = Credibility
|
Dec 02, 2016 |
|
Micro Class: Influence Yourself
|
Nov 29, 2016 |
|
Micro Class: Charisma 101
|
Nov 25, 2016 |
|
Micro Class: Hero = Protector
|
Nov 22, 2016 |
|
Micro Class: Procrastipain
|
Nov 18, 2016 |
|
Micro Class: 10% = 1 Month
|
Nov 15, 2016 |
|
Micro Class: Oil Barrels
|
Nov 11, 2016 |
|
Micro Class: PCT vs. RSF
|
Nov 08, 2016 |
|
Micro Class: Dreams + 2m Steps
|
Nov 04, 2016 |
|
Leadership 101: How to Inspire and Empower People to Do Great Things (Intro)
|
Nov 01, 2016 |
|
Micro Class: Experiments Never Fail
|
Oct 28, 2016 |
|
Micro Class: Keep it Simple
|
Oct 25, 2016 |
|
Micro Class: You + Future You (in an fMRI)
|
Oct 21, 2016 |
|
Micro Class: 3:59.4
|
Oct 18, 2016 |
|
Micro Class: #Repeat
|
Oct 14, 2016 |
|
Micro Class: Plan A to Z
|
Oct 11, 2016 |
|
Micro Class: The Big 7
|
Oct 07, 2016 |
|
Micro Class: Kiwi Kaizen
|
Oct 04, 2016 |
|
Micro Class: How to Grow Your Grit
|
Sep 30, 2016 |
|
Micro Class: Rational Optimism
|
Sep 29, 2016 |
|
Micro Class: Full-Court Press
|
Sep 28, 2016 |
|
Micro Class: Law of Leadership: Foundation = Trust
|
Sep 27, 2016 |
|
Micro Class: Zig Zags
|
Sep 26, 2016 |
|
Micro Class: Anti-Fragile Tip - The Barbell Strategy
|
Sep 25, 2016 |
|
Micro Class: Iceberg Illusion
|
Sep 24, 2016 |
|
PNTV: The Leader Who Had No Title by Robin Sharma
|
Sep 23, 2016 |
|
Micro Class: Suck to Unsuck
|
Sep 22, 2016 |
|
Micro Class: Boldest Version of You
|
Sep 20, 2016 |
|
Interview: How to Become a Straight-A Student with Cal Newport
|
Sep 19, 2016 |
|
Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)
|
Sep 18, 2016 |
|
Interview: Sleep Smarter with Shawn Stevenson
|
Sep 17, 2016 |
|
PNTV: Existentialism Is a Humanism by Jean-Paul Sartre
|
Sep 16, 2016 |
|
Micro Class: Double Down on Your Talents
|
Sep 15, 2016 |
|
Interview: Natural Born Heroes with Christopher McDougall
|
Sep 14, 2016 |
|
PNTV: Influence by Robert Cialdini, Ph.D.
|
Sep 13, 2016 |
|
Micro Class: Permanent Beta Mode
|
Sep 12, 2016 |
|
Interview: Don't Just Sit There with Katy Bowman
|
Sep 11, 2016 |
|
Interview: Move Your DNA with Katy Bowman
|
Sep 10, 2016 |
|
Micro Class: Warren Buffett on Goals
|
Sep 08, 2016 |
|
Micro Class: The Gift of Greatness
|
Sep 06, 2016 |
|
PNTV: The 21 Irrefutable Laws of Leadership by John C. Maxwell
|
Sep 06, 2016 |
|
PNTV: Discourses by Epictetus
|
Sep 05, 2016 |
|
Learning 101: The Science of How We Learn and Make Things Stick (Efficiently) (Intro)
|
Sep 04, 2016 |
|
Interview: True to Form with Eric Goodman
|
Sep 03, 2016 |
|
PNTV: Iconoclast by Gregory Berns
|
Sep 02, 2016 |
|
Micro Class: Good Food
|
Sep 01, 2016 |
|
Micro Class: Purpose Formula
|
Aug 30, 2016 |
|
PNTV: On Becoming a Leader by Warren Bennis
|
Aug 29, 2016 |
|
Micro Class: Soul o2
|
Aug 28, 2016 |
|
Micro Class: Common Denominator of Success
|
Aug 27, 2016 |
|
PNTV: Thoughts of a Philosophical Fighter Pilot by James Stockdale
|
Aug 26, 2016 |
|
Micro Class: What’s in the Way?
|
Aug 25, 2016 |
|
PNTV: Shoe Dog by Phil Knight
|
Aug 24, 2016 |
|
Interview: Extreme Ownership with Leif Babin
|
Aug 23, 2016 |
|
Micro Class: Outperform Your Contract
|
Aug 22, 2016 |
|
Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
|
Aug 21, 2016 |
|
Interview: Always Hungry? with David Ludwig, M.D., Ph.D.
|
Aug 20, 2016 |
|
Micro Class: #1 Rule of Confidence
|
Aug 19, 2016 |
|
Micro Class: Chisel —> Character
|
Aug 18, 2016 |
|
Micro Class: Can't vs. Won't
|
Aug 16, 2016 |
|
Micro Class: Get to the Starting Line
|
Aug 15, 2016 |
|
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
|
Aug 14, 2016 |
|
PNTV: Spartan Fit! by Joe De Sena with John Durant
|
Aug 12, 2016 |
|
Micro Class: Industrialized Food
|
Aug 11, 2016 |
|
PNTV: In Defense of Food by Michael Pollan
|
Aug 10, 2016 |
|
Micro Class: Work = Time x Intensity
|
Aug 09, 2016 |
|
PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD
|
Aug 08, 2016 |
|
Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro)
|
Aug 07, 2016 |
|
Micro Class: Good Fats. Bad Fats.
|
Aug 06, 2016 |
|
Micro Class: Learning: Enemy #1
|
Aug 05, 2016 |
|
Micro Class: Conquer Cravings
|
Aug 03, 2016 |
|
Interview: Sitting Kills, Moving Heals with Joan Vernikos
|
Aug 02, 2016 |
|
Interview: The Living Experiment with Dallas Hartwig & Pilar Gerasimo
|
Aug 01, 2016 |
|
Micro Class: Edible Foodlike Substances (vs. Food)
|
Jul 31, 2016 |
|
Interview: The Seventh Sense with Joshua Cooper Ramo
|
Jul 30, 2016 |
|
PNTV: Eat Fat, Get Thin by Mark Hyman
|
Jul 29, 2016 |
|
Micro Class: Gravity + Compression
|
Jul 28, 2016 |
|
PNTV: How We Learn by Benedict Carey
|
Jul 27, 2016 |
|
Micro Class: Shelf Life + Your Life
|
Jul 26, 2016 |
|
PNTV: Always Hungry? by David Ludwig
|
Jul 25, 2016 |
|
Micro Class: Struggle Switch
|
Jul 24, 2016 |
|
Interview: Mind Hacking with Sir John Hargrave
|
Jul 23, 2016 |
|
Micro Class: Fear = Enemy #1
|
Jul 21, 2016 |
|
PNTV: True to Form by Eric Goodman
|
Jul 20, 2016 |
|
Micro Class: Movement > Exercise
|
Jul 19, 2016 |
|
Clean Gut by Alejandro Junger, M.D.
|
Jul 18, 2016 |
|
Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro)
|
Jul 17, 2016 |
|
Interview: Be Unstoppable with Alden Mills
|
Jul 16, 2016 |
|
Micro Class: Success Formula + 2 Easies
|
Jul 15, 2016 |
|
PNTV: The Happiness Trap by Russ Harris
|
Jul 14, 2016 |
|
Micro Class: Rumination vs. Reflection
|
Jul 13, 2016 |
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PNTV: You Learn by Living by Eleanor Roosevelt
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Jul 12, 2016 |
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Micro Class: Gravity 101
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Jul 11, 2016 |
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Interview: The Champion's Mind + Comeback with Jim Afremow
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Jul 09, 2016 |
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Micro Class: Sea Turtles & Your Sleep
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Jul 08, 2016 |
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PNTV: Leading an Inspired Life by Jim Rohn
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Jul 07, 2016 |
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Micro Class: Purpose = Engine to Success
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Jul 06, 2016 |
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PNTV: Focus by Daniel Goleman
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Jul 05, 2016 |
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Special: Qi Gong with Michael Gelb (Three Treasures)
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Jul 04, 2016 |
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Peak Performance 101: How to Reach Your Potential & Do Your Best When It Matters Most (Intro)
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Jul 03, 2016 |
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Interview: Manage Your Day to Day + Make Your Mark + Maximize Your Potential with Jocelyn Glei
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Jul 02, 2016 |
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PNTV: Sitting Kills, Moving Heals by Joan Vernikos
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Jul 01, 2016 |
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Micro Class: F.E.A.R. --> D.A.R.E.
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Jun 30, 2016 |
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PNTV: Don't Just Sit There by Katy Bowman
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Jun 29, 2016 |
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Micro Class: 3-D Planning
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Jun 28, 2016 |
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Interview: Peak with Anders Ericsson
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Jun 27, 2016 |
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Interview: Olympic-Style Peak Performance with Canadian Women's National Soccer Coach John Herdman
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Jun 26, 2016 |
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Interview: Living forward with Daniel Harkavy
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Jun 25, 2016 |
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PNTV: The Common Denominator of Success by Albert E.N. Gray
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Jun 24, 2016 |
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Micro Class: Meditation: Mind Alarm
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Jun 23, 2016 |
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PNTV: The Confidence Gap by Russ Harris
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Jun 22, 2016 |
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Micro Class: Flexibility --> Tranquility
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Jun 21, 2016 |
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Fatherhood 101: How to Win Dad of the Year While Doing Your Life's Work (Intro)
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Jun 19, 2016 |
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Interview: Make It Stick with Peter Brown
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Jun 18, 2016 |
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PNTV: The Seventh Sense by Joshua Cooper Ramo
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Jun 17, 2016 |
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Interview: Smarter Faster Better with Charles Duhigg
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Jun 16, 2016 |
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PNTV: On the Shortness of Life by Seneca
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Jun 15, 2016 |
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Micro Class: Purpose + Entrepreneurial Spirit
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Jun 14, 2016 |
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PNTV: Success Through Stillness by Russell Simmons
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Jun 13, 2016 |
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Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
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Jun 12, 2016 |
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Interview: Presence with Amy Cuddy
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Jun 11, 2016 |
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PNTV: The Path to Purpose by William Damon
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Jun 10, 2016 |
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Micro Class: Veritas
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Jun 09, 2016 |
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PNTV: The Power of Ideals by William Damon and Anne Colby
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Jun 08, 2016 |
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Interview: Ego Is the Enemy with Ryan Holiday
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Jun 07, 2016 |
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Micro Class: The 3 P's of Peak Performance
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Jun 06, 2016 |
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Interview: Black Hole Focus with Isaiah Hankel
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Jun 05, 2016 |
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Interview: Purpose, Leadership & Peak Performance with the CEO of the Detroit Pistons, Dennis Mannion
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Jun 04, 2016 |
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PNTV: The Champion's Comeback by Jim Afremow
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Jun 03, 2016 |
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Micro Class: How to Develop Jedi-Like Concentration
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Jun 02, 2016 |
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PNTV: Mind Hacking by Sir John Hargrave
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Jun 01, 2016 |
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Micro Class: The Drift
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May 31, 2016 |
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PNTV: Living Forward by Michael Hyatt and Daniel Harkavy
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May 30, 2016 |
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Optimal Business 101: How to Create a Great Business and Get Paid to Change the World (Intro)
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May 29, 2016 |
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PNTV: Noble Purpose by William Damon
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May 28, 2016 |
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PNTV: Primary Greatness by Stephen Covey
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May 27, 2016 |
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Micro Class: News + Mood
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May 26, 2016 |
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Micro Class: "Sic Transit Gloria" <-- Words of wisdom from your Roman advisor
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May 24, 2016 |
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PNTV: Sleep Smarter by Shawn Stevenson
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May 23, 2016 |
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Micro Class: Virtues, Meet Your Parents!
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May 22, 2016 |
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Interview: Broadcasting Happiness with Michelle Gielan
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May 21, 2016 |
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PNTV: Choke by Sian Beilock
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May 20, 2016 |
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Micro Class: Euthymia = Tranquility
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May 19, 2016 |
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PNTV: Extreme Ownership by Jocko Willink and Leif Babin
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May 18, 2016 |
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Micro Class: Résumé Virtues vs. Eulogy Virtues
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May 17, 2016 |
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Creativity 101: How to Create Cool Stuff and Do Your Life's Work (Intro)
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May 15, 2016 |
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PNTV: The Road to Character by David Brooks
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May 14, 2016 |
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Micro Class: Gritty Passion
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May 13, 2016 |
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Micro Class: Success: 3 = 75%
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May 12, 2016 |
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PNTV: Broadcasting Happiness by Michelle Gielan
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May 11, 2016 |
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Micro Class: How to Create Miracle Months
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May 10, 2016 |
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PNTV: Grit by Angela Duckworth
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May 09, 2016 |
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Mommahood 101: How to Celebrate Motherhood—The Most Creative Work of Your Life! (Intro)
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May 08, 2016 |
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The Confidence Quadrant (via The Happiness Equation by Neil Pasricha)
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May 06, 2016 |
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Micro Class: Wise Parenting (for Fatherhood 101 via Grit by Angela Duckworth)
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May 05, 2016 |
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Interview: The Art of Work with Jeff Goins
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May 04, 2016 |
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Micro Class: Joy-$-Flow
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May 03, 2016 |
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Micro Class: The 3 Laws of Mastery
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Apr 29, 2016 |
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PNTV: Born for This by Chris Guillebeau
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Apr 27, 2016 |
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Micro Class: Creativity + “No, thx!”
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Apr 26, 2016 |
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Micro Class: Your Legacy?
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Apr 25, 2016 |
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PNTV: Drive by Dan Pink
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