Ask a Cycling Coach Podcast - Presented by TrainerRoad
By TrainerRoad
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by TrainerRoad
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 871
Reviews: 13
Episodes: 517
Aug 21, 2022
Tim Scott-Ellis
Feb 1, 2021
Excellent, informative, entertaining & useful podcast & product.
saintB
Dec 6, 2020
been using trainerroad for years and always look forward to this podcast. lots of useful information for cycling and indoor cycling.
Jun 23, 2020
Jun 13, 2020
Description
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
| Episode | Date |
|---|---|
|
Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506
|
Dec 19, 2024 |
|
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
|
Dec 12, 2024 |
|
How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504
|
Dec 05, 2024 |
|
Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
|
Nov 28, 2024 |
|
The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
|
Nov 21, 2024 |
|
What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501
|
Nov 14, 2024 |
|
Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
|
Nov 07, 2024 |
|
Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499
|
Oct 31, 2024 |
|
How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
|
Oct 28, 2024 |
|
Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
|
Oct 24, 2024 |
|
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
|
Oct 17, 2024 |
|
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
|
Oct 10, 2024 |
|
NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
|
Oct 03, 2024 |
|
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
|
Oct 01, 2024 |
|
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
|
Sep 19, 2024 |
|
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
|
Sep 12, 2024 |
|
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
|
Sep 05, 2024 |
|
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
|
Aug 29, 2024 |
|
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
|
Aug 22, 2024 |
|
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
|
Aug 15, 2024 |
|
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
|
Aug 08, 2024 |
|
High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
|
Aug 01, 2024 |
|
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
|
Jul 25, 2024 |
|
Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
|
Jul 18, 2024 |
|
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
|
Jul 11, 2024 |
|
Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481
|
Jul 04, 2024 |
|
How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480
|
Jun 27, 2024 |
|
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
|
Jun 20, 2024 |
|
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
|
Jun 13, 2024 |
|
Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477
|
Jun 12, 2024 |
|
World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
|
May 30, 2024 |
|
How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
|
May 23, 2024 |
|
Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
|
May 16, 2024 |
|
Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
|
May 09, 2024 |
|
Olympian Savilia Blunk: Paris 2024 Olympics Training and Qualification – Ask a Cycling Coach Podcast
|
May 07, 2024 |
|
Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472
|
May 02, 2024 |
|
Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471
|
Apr 25, 2024 |
|
Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470
|
Apr 18, 2024 |
|
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
|
Apr 17, 2024 |
|
Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
|
Apr 04, 2024 |
|
Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
|
Mar 28, 2024 |
|
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
|
Mar 21, 2024 |
|
Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
|
Mar 14, 2024 |
|
Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
|
Mar 07, 2024 |
|
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
|
Feb 29, 2024 |
|
Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
|
Feb 22, 2024 |
|
Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461
|
Feb 15, 2024 |
|
Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
|
Feb 02, 2024 |
|
Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
|
Jan 25, 2024 |
|
Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
|
Jan 18, 2024 |
|
The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) – Ask a Cycling Coach Podcast 457
|
Jan 11, 2024 |
|
MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456
|
Jan 05, 2024 |
|
How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455
|
Dec 28, 2023 |
|
Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454
|
Dec 21, 2023 |
|
Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
|
Dec 14, 2023 |
|
Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
|
Dec 07, 2023 |
|
High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451
|
Nov 30, 2023 |
|
The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450
|
Nov 23, 2023 |
|
Science-Backed Nutrition Plan for Cyclists | New video out now! – Ask a Cycling Coach Podcast 449
|
Nov 16, 2023 |
|
Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448
|
Nov 09, 2023 |
|
Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
|
Nov 02, 2023 |
|
How to Train Willpower For Endurance Athletes – Ask a Cycling Coach Podcast 446
|
Oct 26, 2023 |
|
Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
|
Oct 19, 2023 |
|
Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444
|
Oct 12, 2023 |
|
Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443
|
Oct 05, 2023 |
|
Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
|
Sep 28, 2023 |
|
Threshold Training, Antacids, Repeatability, and More – Ask a Cycling Coach Podcast 441
|
Sep 21, 2023 |
|
Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440
|
Sep 14, 2023 |
|
Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
|
Sep 07, 2023 |
|
Hannah’s Leadville, Steep Climbs, Saddle Problems, and More – Ask a Cycling Coach Podcast 438
|
Aug 31, 2023 |
|
Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437
|
Aug 24, 2023 |
|
Top 10 at Leadville with TrainerRoad - Kate McLaughlin – Ask a Cycling Coach 436
|
Aug 23, 2023 |
|
Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435
|
Aug 17, 2023 |
|
HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
|
Aug 10, 2023 |
|
Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
|
Aug 03, 2023 |
|
Pro Cyclocross Strategy, Tire Choice, and More with Tobin Ortenblad – Ask a Cycling Coach Podcast 432
|
Jul 27, 2023 |
|
Big Moves on the Final Day! - ST6 Stage 6 – Ask a Cycling Coach Podcast 431
|
Jul 18, 2023 |
|
Big Gamble Paid Off! - ST6 Stage 5 – Ask a Cycling Coach Podcast 430
|
Jul 17, 2023 |
|
Change in Strategy! - ST6 Stage 4 – Ask a Cycling Coach Podcast 429
|
Jul 16, 2023 |
|
Queen Stage Redemption! - ST6 Stage 3 – Ask a Cycling Coach Podcast 428
|
Jul 15, 2023 |
|
Big Mistake! - ST6 Stage 2 – Ask a Cycling Coach Podcast 427
|
Jul 14, 2023 |
|
Top 10 for Coach Jonathan?! - ST6 Stage 1 – Ask a Cycling Coach Podcast 426
|
Jul 13, 2023 |
|
Singletrack 6 MTB Stage Race Preview! – Ask a Cycling Coach Podcast 425
|
Jul 12, 2023 |
|
Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
|
Jul 06, 2023 |
|
Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423
|
Jun 29, 2023 |
|
How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
|
Jun 22, 2023 |
|
How Keegan Swenson Won Unbound Gravel, Altitude, and More – Ask a Cycling Coach Podcast 421
|
Jun 15, 2023 |
|
How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420
|
Jun 08, 2023 |
|
How to Become a Pro, Motivation, Fast Acceleration, and More – Ask a Cycling Coach Podcast 419
|
Jun 01, 2023 |
|
Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
|
May 25, 2023 |
|
Breath Training, Why You Aren’t Getting Faster, and More – Ask a Cycling Coach Podcast 417
|
May 18, 2023 |
|
High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416
|
May 11, 2023 |
|
CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415
|
May 04, 2023 |
|
Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414
|
Apr 27, 2023 |
|
How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
|
Apr 20, 2023 |
|
Hot Takes! Lifetime Grand Prix, Training Intensity Distribution, and More – Ask a Cycling Coach 412
|
Apr 13, 2023 |
|
Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411
|
Apr 06, 2023 |
|
Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410
|
Mar 30, 2023 |
|
How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409
|
Mar 23, 2023 |
|
Cape Epic 2023: Special Episode! - Ask a Cycling Coach 408
|
Mar 17, 2023 |
|
Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
|
Mar 16, 2023 |
|
VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406
|
Mar 09, 2023 |
|
Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
|
Mar 02, 2023 |
|
Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404
|
Feb 23, 2023 |
|
HOT TAKES: Racing Strategy, Crit Preparation, and More – Ask a Cycling Coach 403
|
Feb 16, 2023 |
|
Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
|
Feb 09, 2023 |
|
Running for Cyclists, TrainerRoad Secret Tips, and More – Ask a Cycling Coach 401
|
Feb 02, 2023 |
|
Recovery Beers, Gravel Racing, and Hot Takes – Ask a Cycling Coach 400
|
Jan 26, 2023 |
|
Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399
|
Jan 19, 2023 |
|
Is Cycling Nutrition Too Complicated? – Ask a Cycling Coach 398
|
Jan 12, 2023 |
|
Are These Habits Ruining Your Training? – Ask a Cycling Coach 397
|
Jan 05, 2023 |
|
4 Common Mistakes All Cyclists Make – Ask a Cycling Coach 396
|
Dec 29, 2022 |
|
Do Ice Baths Kill Gains? Hot Takes with Ivy! – Ask a Cycling Coach 395
|
Dec 22, 2022 |
|
Ultimate Guide to Choosing the Right Training Plan, and More – Ask a Cycling Coach 394
|
Dec 15, 2022 |
|
Do Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393
|
Dec 08, 2022 |
|
AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392
|
Dec 01, 2022 |
|
Hot Takes! Weight, CdA, FKTs and More - Ask a Cycling Coach 391
|
Nov 24, 2022 |
|
Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390
|
Nov 17, 2022 |
|
Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389
|
Nov 10, 2022 |
|
Do Antibiotics Make You Slower, Hannah’s Leadville Tips and More - Ask a Cycling Coach 388
|
Nov 03, 2022 |
|
Pro Pacing, Sleep Drugs, Trivia, and More - Ask a Cycling Coach 387
|
Oct 27, 2022 |
|
Hot Takes! Intermittent Fasting, 30-Min Workouts, and More - Ask a Cycling Coach 386
|
Oct 20, 2022 |
|
World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385
|
Oct 13, 2022 |
|
Using TR to Qualify for The IRONMAN World Championship - Ask a Cycling Coach 384
|
Oct 06, 2022 |
|
Science of Getting Faster Podcast Takeaways - Ask a Cycling Coach 383
|
Oct 03, 2022 |
|
Cyclocross Pro Tips, Carbs and Heat, Punchy Fitness, and More - Ask a Cycling Coach 382
|
Sep 22, 2022 |
|
What Pros Do Better Than Amateurs, Off-Season Training, and More - Ask a Cycling Coach 381
|
Sep 16, 2022 |
|
Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
|
Sep 08, 2022 |
|
World Tour Racing with Movistar’s Matteo Jorgenson - Ask a Cycling Coach 379
|
Sep 01, 2022 |
|
XTERRA Lake Tahoe, More Hot Takes, and the Return of Pete Morris - Ask a Cycling Coach 378
|
Aug 25, 2022 |
|
Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377
|
Aug 18, 2022 |
|
Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376
|
Aug 11, 2022 |
|
Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375
|
Aug 04, 2022 |
|
A Special Message From Coach Jonathan – Ask a Cycling Coach 374
|
Jul 28, 2022 |
|
Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373
|
Jul 21, 2022 |
|
How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
|
Jul 14, 2022 |
|
Pro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
|
Jul 07, 2022 |
|
Sprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
|
Jun 30, 2022 |
|
Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
|
Jun 23, 2022 |
|
Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
|
Jun 16, 2022 |
|
What Pros Learned at Unbound Gravel – Ask a Cycling Coach 367
|
Jun 09, 2022 |
|
Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More – Ask a Cycling Coach 366
|
Jun 02, 2022 |
|
Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365
|
May 26, 2022 |
|
W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
|
May 19, 2022 |
|
Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
|
May 12, 2022 |
|
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
|
May 05, 2022 |
|
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
|
Apr 28, 2022 |
|
High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360
|
Apr 21, 2022 |
|
Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
|
Apr 14, 2022 |
|
Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358
|
Apr 07, 2022 |
|
Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357
|
Mar 31, 2022 |
|
Crushing Long Climbs, Sleep, Training Timing and More – Ask a Cycling Coach 356
|
Mar 24, 2022 |
|
Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355
|
Mar 17, 2022 |
|
Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354
|
Mar 10, 2022 |
|
Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353
|
Mar 03, 2022 |
|
Does Stretching Make You Faster, Heat Training, Bodyweight Training and More – Ask a Cycling Coach 352
|
Feb 24, 2022 |
|
Consistency, Disappointing Races, Peaking Too Early, and More – Ask a Cycling Coach 351
|
Feb 17, 2022 |
|
Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
|
Feb 10, 2022 |
|
Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349
|
Feb 03, 2022 |
|
Gaining Weight to Get Faster, Motivation, Fasting and More – Ask a Cycling Coach 348
|
Jan 27, 2022 |
|
Training After Illness, Early Season Racing, Training Camps and More – Ask a Cycling Coach 347
|
Jan 20, 2022 |
|
Big Goals, Unbound Gravel, Injury Prevention and More – Ask a Cycling Coach 346
|
Jan 13, 2022 |
|
Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
|
Jan 06, 2022 |
|
Habits and Traits of Successful Athletes with USAC’s Jim Miller – Ask a Cycling Coach 344
|
Dec 30, 2021 |
|
Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
|
Dec 24, 2021 |
|
Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics and More – Ask a Cycling Coach 342
|
Dec 16, 2021 |
|
Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
|
Dec 02, 2021 |
|
Muscle Cramps Deep Dive, Fitness Plateaus, Protein Guidelines and More – Ask a Cycling Coach 340
|
Nov 23, 2021 |
|
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
|
Nov 11, 2021 |
|
Adaptive Training Live Q&A – Ask a Cycling Coach 338
|
Nov 02, 2021 |
|
Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 337
|
Oct 24, 2021 |
|
Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 336
|
Oct 23, 2021 |
|
Stage 5 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 335
|
Oct 22, 2021 |
|
Stage 4 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 334
|
Oct 21, 2021 |
|
Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333
|
Oct 20, 2021 |
|
Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332
|
Oct 19, 2021 |
|
Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331
|
Oct 18, 2021 |
|
TrainerRoad Athletes Race the 2021 Absa Cape Epic: Prologue Recap - Ask a Cycling Coach 330
|
Oct 17, 2021 |
|
Cape Epic Course Preview – Ask a Cycling Coach 329
|
Oct 14, 2021 |
|
Cape Epic Team Preview! – Ask a Cycling Coach 328
|
Oct 07, 2021 |
|
Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327
|
Sep 30, 2021 |
|
Does Anaerobic Training Hurt FTP, Glycolysis, Meal Timing and More – Ask a Cycling Coach 326
|
Sep 23, 2021 |
|
Cross-Training, Raising Power While Dropping Weight and More – Ask a Cycling Coach 325
|
Sep 16, 2021 |
|
Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
|
Sep 09, 2021 |
|
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323
|
Sep 02, 2021 |
|
Leadville Champion, Air Quality, Strengths vs. Weaknesses, and More – Ask a Cycling Coach 322
|
Aug 26, 2021 |
|
Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54
|
Aug 19, 2021 |
|
Leadville Pro Athlete Interviews - Ask a Cycling Coach 320
|
Aug 12, 2021 |
|
Setting Goals, Reflecting on a Season of Training and Off-Season Planning - Ask A Cycling Coach 319
|
Aug 05, 2021 |
|
Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318
|
Jul 29, 2021 |
|
Belgian Waffle Ride, Leadout Trains, Recovery Tactics and More – Ask a Cycling Coach 317
|
Jul 22, 2021 |
|
Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316
|
Jul 15, 2021 |
|
Pro Interviews: Preparing for USAC Mountain Bike Nationals – Ask a Cycling Coach 315
|
Jul 09, 2021 |
|
Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314
|
Jul 01, 2021 |
|
Welcome to the Ask a Cycling Coach Podcast!
|
Jun 30, 2021 |
|
Heart Rate Deep Dive, Tulsa Tough, FTP and VO2Max and More – Ask a Cycling Coach 313
|
Jun 17, 2021 |
|
Unbound XL Winner Taylor Lideen – Ask a Cycling Coach 312
|
Jun 10, 2021 |
|
Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311
|
Jun 03, 2021 |
|
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
|
May 27, 2021 |
|
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
|
May 20, 2021 |
|
New Training Plans, Pro Racing, Left/Right Balance and More – Ask a Cycling Coach 308
|
May 13, 2021 |
|
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307
|
May 06, 2021 |
|
What it Takes to Be a National Champion with Erica Carney – Ask a Cycling Coach 306
|
Apr 29, 2021 |
|
Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305
|
Apr 22, 2021 |
|
Olympic Qualification, Low Power, Tech Skills and more with Clif Pro Team – Ask a Cycling Coach 304
|
Apr 15, 2021 |
|
Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
|
Apr 08, 2021 |
|
Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302
|
Apr 01, 2021 |
|
Fastest Known Times, Motivation, Consistency and More – Ask a Cycling Coach 301
|
Mar 26, 2021 |
|
Winning Moves, Adrenaline, Sleep Deprivation and More – Ask a Cycling Coach 300
|
Mar 18, 2021 |
|
Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299
|
Mar 12, 2021 |
|
Announcing Adaptive Training: The Right Workout. Every Time. – Ask a Cycling Coach 298
|
Feb 25, 2021 |
|
Special Episode – Ketones and Bicarbonate with Dr. Chiel Poffe - Science of Getting Faster Podcast
|
Feb 18, 2021 |
|
Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
|
Feb 11, 2021 |
|
Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296
|
Feb 04, 2021 |
|
Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
|
Jan 28, 2021 |
|
Artificial Sweeteners, DIY Race Tips, Nutrient Timing and More – Ask a Cycling Coach 294
|
Jan 21, 2021 |
|
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293
|
Jan 15, 2021 |
|
KOM Training, Increasing Training Volume, Morning Training and More – Ask a Cycling Coach 292
|
Jan 08, 2021 |
|
Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291
|
Dec 31, 2020 |
|
Happy Holidays and Goal Setting
|
Dec 24, 2020 |
|
Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289
|
Dec 17, 2020 |
|
Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288
|
Dec 10, 2020 |
|
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
|
Dec 03, 2020 |
|
Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286
|
Nov 25, 2020 |
|
Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285
|
Nov 19, 2020 |
|
Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – Ask a Cycling Coach 284
|
Nov 12, 2020 |
|
Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283
|
Nov 05, 2020 |
|
Mental Toughness, Crazy Sprints, Recovery Weeks & More – Ask a Cycling Coach 282
|
Oct 29, 2020 |
|
Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
|
Oct 22, 2020 |
|
Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
|
Oct 15, 2020 |
|
Pro Downhill Racing and Grow Cycling Foundation with Eliot Jackson – Ask a Cycling Coach Episode 279
|
Oct 08, 2020 |
|
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278
|
Oct 01, 2020 |
|
Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277
|
Sep 24, 2020 |
|
Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276
|
Sep 17, 2020 |
|
Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275
|
Sep 10, 2020 |
|
Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274
|
Sep 03, 2020 |
|
Why FTP Isn’t Everything, Finding a Base Plan, Plyometrics and More – Ask a Cycling Coach 273
|
Aug 27, 2020 |
|
MTB World Champion Kate Courtney – Ask a Cycling Coach 272
|
Aug 20, 2020 |
|
Treating Hyponatremia, Training with Low TSS, EPO and more – Ask a Cycling Coach 271
|
Aug 13, 2020 |
|
Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270
|
Aug 06, 2020 |
|
Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269
|
Jul 30, 2020 |
|
Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more – Ask a Cycling Coach 268
|
Jul 23, 2020 |
|
VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267
|
Jul 16, 2020 |
|
Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
|
Jul 09, 2020 |
|
Special Guests: The Black Foxes Shequaya Bailey and Marty Merritt – Ask a Cycling Coach 265
|
Jul 02, 2020 |
|
Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264
|
Jun 25, 2020 |
|
Justin Williams - Special Guest – Ask a Cycling Coach 263
|
Jun 18, 2020 |
|
Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
|
Jun 11, 2020 |
|
Things Have to Change
|
Jun 04, 2020 |
|
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
|
May 28, 2020 |
|
Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260
|
May 21, 2020 |
|
Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1
|
May 19, 2020 |
|
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
|
May 14, 2020 |
|
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
|
May 07, 2020 |
|
Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
|
Apr 30, 2020 |
|
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
|
Apr 23, 2020 |
|
Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
|
Apr 16, 2020 |
|
Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
|
Apr 09, 2020 |
|
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
|
Apr 02, 2020 |
|
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
|
Mar 26, 2020 |
|
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
|
Mar 21, 2020 |
|
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
|
Mar 12, 2020 |
|
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
|
Mar 04, 2020 |
|
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
|
Feb 27, 2020 |
|
How to Race Dominant Teams with Clif Bar Racing – Ask a Cycling Coach 247
|
Feb 25, 2020 |
|
Valley of the Sun Stage Race – Stage 2: Road Race – Ask a Cycling Coach 246
|
Feb 17, 2020 |
|
Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245
|
Feb 15, 2020 |
|
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
|
Feb 06, 2020 |
|
Racing in Heavy Crosswinds, Adaptive Muscle Shortening, Commuting and More – Ask a Cycling Coach 243
|
Jan 30, 2020 |
|
First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
|
Jan 23, 2020 |
|
Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241
|
Jan 16, 2020 |
|
Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
|
Jan 09, 2020 |
|
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
|
Jan 02, 2020 |
|
Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
|
Dec 24, 2019 |
|
Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
|
Dec 19, 2019 |
|
Fast Start Races, Recovery from Training Late, Cell Signaling and More – Ask a Cycling Coach 236
|
Dec 11, 2019 |
|
Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235
|
Dec 05, 2019 |
|
Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234
|
Nov 27, 2019 |
|
Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233
|
Nov 21, 2019 |
|
Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232
|
Nov 14, 2019 |
|
Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231
|
Oct 31, 2019 |
|
Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230
|
Oct 24, 2019 |
|
A Power Meter Deep Dive with Special Guest 4iiii's Scott Cooper – Ask a Cycling Coach 229
|
Oct 17, 2019 |
|
Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228
|
Oct 12, 2019 |
|
Kona Special Interview – John Borton – Ask a Cycling Coach 227
|
Oct 11, 2019 |
|
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
|
Oct 10, 2019 |
|
Kona Special Interview – Scott Byram – Ask a Cycling Coach 225
|
Oct 09, 2019 |
|
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
|
Oct 08, 2019 |
|
Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223
|
Oct 03, 2019 |
|
Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222
|
Sep 26, 2019 |
|
Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221
|
Sep 17, 2019 |
|
Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220
|
Sep 12, 2019 |
|
Trainers, Power Meters and More with DC Rainmaker – Ask a Cycling Coach 219
|
Sep 05, 2019 |
|
Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218
|
Aug 29, 2019 |
|
Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217
|
Aug 22, 2019 |
|
Leadville Recap and Cornering Clinic with Lee McCormack – Ask a Cycling Coach 216
|
Aug 14, 2019 |
|
Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215
|
Aug 08, 2019 |
|
Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214
|
Aug 01, 2019 |
|
Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213
|
Jul 25, 2019 |
|
Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212
|
Jul 18, 2019 |
|
Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211
|
Jul 11, 2019 |
|
Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
|
Jul 03, 2019 |
|
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
|
Jun 27, 2019 |
|
Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208
|
Jun 20, 2019 |
|
FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207
|
Jun 14, 2019 |
|
How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206
|
May 30, 2019 |
|
Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205
|
May 23, 2019 |
|
Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
|
May 16, 2019 |
|
Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203
|
May 09, 2019 |
|
How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202
|
Apr 30, 2019 |
|
Athlete Interviews: Alison Tetrick
|
Apr 25, 2019 |
|
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
|
Apr 23, 2019 |
|
Athlete Interviews: Rose Grant – Stan's Pivot Pro Team
|
Apr 19, 2019 |
|
Athlete Interviews: Keegan Swenson – Stan's Pivot Pro Team
|
Apr 18, 2019 |
|
Athlete Interviews: Sofia Gomez Villafane – Stan's Pivot Pro Team
|
Apr 17, 2019 |
|
Athlete Interviews: Chloe Woodruff – Stan's Pivot Pro Team
|
Apr 17, 2019 |
|
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201
|
Apr 04, 2019 |
|
Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200
|
Mar 28, 2019 |
|
Pacelines, Normalized Power, Allergies and More – Ask a Cycling Coach 199
|
Mar 20, 2019 |
|
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
|
Mar 14, 2019 |
|
Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197
|
Mar 06, 2019 |
|
Athlete Interviews – Breakaways with Clif Bar Racing
|
Feb 28, 2019 |
|
Athlete Interviews: Sonya Looney – MTB World Champion
|
Feb 25, 2019 |
|
Race Analysis: 24 Hours in the Old Pueblo
|
Feb 21, 2019 |
|
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
|
Feb 08, 2019 |
|
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
|
Jan 31, 2019 |
|
Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194
|
Jan 24, 2019 |
|
Special Guest: Amber Pierce – Ask a Cycling Coach 193
|
Jan 17, 2019 |
|
How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192
|
Jan 03, 2019 |
|
Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191
|
Dec 27, 2018 |
|
Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190
|
Dec 20, 2018 |
|
Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189
|
Dec 13, 2018 |
|
Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188
|
Dec 06, 2018 |
|
Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187
|
Nov 28, 2018 |
|
KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186
|
Nov 21, 2018 |
|
Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185
|
Nov 15, 2018 |
|
Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184
|
Nov 07, 2018 |
|
Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183
|
Nov 01, 2018 |
|
Racer Interview – Justin Thomas – Ask a Cycling Coach 182
|
Oct 24, 2018 |
|
Kona Special Interview – Michael Stanek – Ask a Cycling Coach 181
|
Oct 18, 2018 |
|
Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180
|
Oct 18, 2018 |
|
Kona Special Interview – David Nicholls – Ask a Cycling Coach 179
|
Oct 18, 2018 |
|
Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178
|
Oct 18, 2018 |
|
24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
|
Oct 04, 2018 |
|
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
|
Sep 28, 2018 |
|
Special Guest Katerina Nash – Ask a Cycling Coach 175
|
Sep 19, 2018 |
|
Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
|
Sep 13, 2018 |
|
Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
|
Sep 06, 2018 |
|
How to Plan a Year of Training and Racing – Ask a Cycling Coach 172
|
Aug 30, 2018 |
|
Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171
|
Aug 23, 2018 |
|
Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170
|
Aug 16, 2018 |
|
Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168
|
Aug 02, 2018 |
|
Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167
|
Jul 26, 2018 |
|
Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166
|
Jul 19, 2018 |
|
The Beginner's Guide to Racing - Ask a Cycling Coach 165
|
Jul 12, 2018 |
|
40k TT State Champs, Naps for Cyclists, Leadville’s Best Secret and More - Ask a Cycling Coach 164
|
Jul 05, 2018 |
|
Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163
|
Jun 28, 2018 |
|
Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162
|
Jun 22, 2018 |
|
Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161
|
Jun 15, 2018 |
|
Dirty Kanza, Running as Cross-training, Overtraining and more - Ask a Cycling Coach 160
|
Jun 14, 2018 |
|
Lost & Found Gravel Grinder, Ending Workouts with Sprints, Flexibility and More - Ask a Cycling Coach 159
|
Jun 07, 2018 |
|
FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158
|
May 31, 2018 |
|
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
|
May 24, 2018 |
|
Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More - Ask a Cycling Coach 156
|
May 16, 2018 |
|
Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb Time Trials and More - Ask a Cycling Coach 155
|
May 10, 2018 |
|
Merckx TTs, Sagan Dirt Fondo Preview, USADA Legal Allergy Treatment and More – Ask a Cycling Coach 154
|
May 03, 2018 |
|
Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153
|
Apr 26, 2018 |
|
Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152
|
Apr 24, 2018 |
|
Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151
|
Apr 12, 2018 |
|
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
|
Apr 05, 2018 |
|
Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149
|
Mar 29, 2018 |
|
Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148
|
Mar 28, 2018 |
|
Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147
|
Mar 22, 2018 |
|
Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146
|
Mar 20, 2018 |
|
How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145
|
Mar 16, 2018 |
|
Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144
|
Mar 08, 2018 |
|
Aero TT Equipment, Mental Limits, Taper vs. Recovery & More – Ask a Cycling Coach 143
|
Mar 01, 2018 |
|
Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142
|
Feb 23, 2018 |
|
Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141
|
Feb 23, 2018 |
|
How Training changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140
|
Feb 09, 2018 |
|
Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139
|
Feb 07, 2018 |
|
How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138
|
Feb 07, 2018 |
|
'Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137
|
Feb 07, 2018 |
|
Cyclcross Deep Dive With Special Guests Cody Kaiser & Courtney McFadden – Ask a Cycling Coach 136
|
Feb 07, 2018 |
|
Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135
|
Feb 07, 2018 |
|
Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134
|
Feb 07, 2018 |
|
Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133
|
Feb 07, 2018 |
|
Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More – Ask a Cycling Coach 132
|
Feb 07, 2018 |
|
Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More – Ask a Cycling Coach 131
|
Feb 07, 2018 |
|
Faster Category Upgrades, Saddle Discomfort, Blood Donation & More – Ask a Cycling Coach 130
|
Feb 07, 2018 |
|
Is Higher Cadence Better, How Crank Length Affects Power + More – Ask a Cycling Coach 129
|
Feb 07, 2018 |
|
Special Guest: Ryan Cooper of Best Bike Split – Pacing, Crosswinds + More – Ask a Cycling Coach 128
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 127 – How To Be a Faster Mountain Biker with Lee McCormack
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 124 – Mauna Kea, Training While Traveling, Strength Training & More
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 123 – Special Guest: Matt Lieto on Grinduro and Mauna Kea
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 122 – Special Guest: Andrew Talansky on his move to triathlon
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 121 – How an Age Grouper Qualified for Kona
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 119 – Live from Interbike with special guest, Dan Empfield
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 118 – Cross Vegas Review with Special Guest: Keegan Swenson
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 117 – Cross Vegas Preview with special guest: Keegan Swenson
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 116 – 3 types of motivation, how long does fitness last, beginner crits & more
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 115 – More carbs = more speed, cold weather tips, power data from the pros
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 114 – How much racing is too much, rest intervals, crossfit & more
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!
|
Feb 07, 2018 |
|
Ask a Cycling Coach: 112 – Transitioning to CX season, trainer maintenance, brick workouts & more
|
Aug 17, 2017 |
|
Ask a Cycling Coach: 111 – Singletrack 6 - Recap
|
Aug 14, 2017 |
|
Ask a Cycling Coach: 110 – Singletrack 6 - Stage 5
|
Aug 02, 2017 |
|
Ask a Cycling Coach: 109 – Singletrack 6 - Stage 4
|
Aug 01, 2017 |
|
Ask a Cycling Coach: 108 – Singletrack 6 - Stage 3
|
Jul 31, 2017 |
|
Ask a Cycling Coach: 107 – Singletrack 6 - Stage 2
|
Jul 30, 2017 |
|
Ask a Cycling Coach: 106 – Singletrack 6 - Stage 1
|
Jul 28, 2017 |
|
Ask a Cycling Coach: 105 – Singletrack 6 - Race preview, stage race prep & more
|
Jul 27, 2017 |
|
Ask a Cycling Coach: 104 – How to read a race, get upgrade points, and how to build bike skill
|
Jul 21, 2017 |
|
Ask a Cycling Coach: 103 – How to Get Faster with Heat Training
|
Jul 16, 2017 |
|
Ask a Cycling Coach: 102 – How to get faster watching The Tour, why fit people burn more calories
|
Jul 10, 2017 |
|
Ask a Cycling Coach: 101 – Epic Rides Carson City Off-Road – Race recap, heat management & more
|
Jun 29, 2017 |
|
Ask a Cycling Coach: 100 – Epic Rides Carson City Off-Road – Race prep, course recon & more
|
Jun 16, 2017 |
|
Ask a Cycling Coach: 99– Shortcuts to fitness, sleep hacks and how elevation really affects you
|
Jun 15, 2017 |
|
Ask a Cycling Coach: 98 – TrainerRoad Podcast – Lost & Found Gravel Grinder Recap
|
Jun 13, 2017 |
|
Ask a Cycling Coach: 97 – TrainerRoad Podcast
|
Jun 02, 2017 |
|
Ask a Cycling Coach: 96 – TrainerRoad Podcast
|
May 25, 2017 |
|
Ask a Cycling Coach: 95 – TrainerRoad Podcast
|
May 16, 2017 |
|
Ask a Cycling Coach: 94 – TrainerRoad Podcast
|
May 12, 2017 |
|
Ask a Cycling Coach: 93 – TrainerRoad Podcast
|
May 05, 2017 |
|
Ask a Cycling Coach: 92 – TrainerRoad Podcast
|
Apr 24, 2017 |
|
Ask a Cycling Coach: 91 – TrainerRoad Podcast – Special Guest: Clif Bar Team's Pete "Thor" Morris
|
Apr 14, 2017 |
|
Ask a Cycling Coach: 90 – TrainerRoad Podcast
|
Apr 07, 2017 |
|
Ask a Cycling Coach: 89 – TrainerRoad Podcast
|
Mar 31, 2017 |
|
Ask a Cycling Coach: 88 - TrainerRoad Podcast – Special Guest: H24 Cycling Director Phil Mooney
|
Mar 27, 2017 |
|
Ask a Cycling Coach: 87 – TrainerRoad Podcast
|
Mar 23, 2017 |
|
Ask a Cycling Coach: 86 – TrainerRoad Podcast
|
Mar 19, 2017 |
|
Ask a Cycling Coach: 85 – TrainerRoad Podcast
|
Mar 14, 2017 |
|
Ask a Cycling Coach: 84 – TrainerRoad Podcast
|
Mar 07, 2017 |
|
Ask a Cycling Coach: 83 – TrainerRoad Podcast
|
Feb 24, 2017 |
|
Ask a Cycling Coach: 82 – TrainerRoad Podcast – Road vs. Crit Racing With The Clif Bar Team
|
Feb 21, 2017 |
|
Ask a Cycling Coach: 81 – TrainerRoad Podcast
|
Feb 09, 2017 |
|
Ask a Cycling Coach: 80 - TrainerRoad Podcast
|
Feb 03, 2017 |
|
Ask a Cycling Coach: 079 - TrainerRoad Podcast
|
Jan 26, 2017 |
|
Ask a Cycling Coach: 078 - TrainerRoad Podcast
|
Jan 19, 2017 |
|
Ask a Cycling Coach: 077 - TrainerRoad Podcast
|
Jan 12, 2017 |
|
Ask a Cycling Coach: 076 - TrainerRoad Podcast
|
Jan 09, 2017 |
|
Ask a Cycling Coach: 075 - TrainerRoad Podcast
|
Dec 29, 2016 |
|
Ask a Cycling Coach: 074 - TrainerRoad Podcast
|
Dec 22, 2016 |
|
Ask a Cycling Coach: 073 - TrainerRoad Podcast
|
Dec 16, 2016 |
|
Ask a Cycling Coach: 072 - TrainerRoad Podcast
|
Dec 14, 2016 |
|
Ask a Cycling Coach: 071 - TrainerRoad Podcast
|
Dec 04, 2016 |
|
Ask a Cycling Coach: 070 - TrainerRoad Podcast
|
Nov 30, 2016 |
|
Ask a Cycling Coach: 069 - TrainerRoad Podcast
|
Nov 24, 2016 |
|
Ask a Cycling Coach: 068 - TrainerRoad Podcast
|
Nov 16, 2016 |
|
Ask a Cycling Coach: 067 - TrainerRoad Podcast
|
Nov 10, 2016 |
|
Ask a Cycling Coach: 066 - TrainerRoad Podcast
|
Nov 04, 2016 |
|
Ask a Cycling Coach: 065 - TrainerRoad Podcast
|
Oct 28, 2016 |
|
Ask a Cycling Coach: 064 - TrainerRoad Podcast
|
Oct 19, 2016 |
|
Ask a Cycling Coach: 063 - TrainerRoad Podcast – Special Guest: FLO Cycling
|
Oct 18, 2016 |
|
Ask a Cycling Coach: 062 - TrainerRoad Podcast
|
Oct 14, 2016 |
|
Ask a Cycling Coach: 061 - TrainerRoad Podcast – Special Guest: Matt Lieto
|
Oct 12, 2016 |
|
Ask a Cycling Coach: 060 - TrainerRoad Podcast – Special Guest: Cuore Cycling Apparel
|
Oct 11, 2016 |
|
Ask a Cycling Coach: 059 - TrainerRoad Podcast – Special Guest: Ryan Leech
|
Oct 04, 2016 |
|
Ask a Cycling Coach: 058 - TrainerRoad Podcast
|
Oct 03, 2016 |
|
Ask a Cycling Coach: 057 - TrainerRoad Podcast – Special Guest: Geoff Kabush
|
Sep 29, 2016 |
|
Ask a Cycling Coach: 056 - TrainerRoad Podcast – Special Guest: Ray Maker of DCRainmaker.com
|
Sep 24, 2016 |
|
Ask a Cycling Coach: 055 - TrainerRoad Podcast
|
Sep 16, 2016 |
|
Ask a Cycling Coach: 054 - TrainerRoad Podcast
|
Sep 08, 2016 |
|
Ask a Cycling Coach: 053 - TrainerRoad Podcast - Special Guest: Clif Bar Team's Pete "Thor" Morris
|
Aug 31, 2016 |
|
Ask a Cycling Coach: 051 - TrainerRoad Podcast
|
Aug 18, 2016 |
|
Ask a Cycling Coach: 050 - TrainerRoad Podcast
|
Aug 12, 2016 |
|
Ask a Cycling Coach: 049 - TrainerRoad Podcast
|
Aug 05, 2016 |
|
Ask a Cycling Coach: 048 - TrainerRoad Podcast
|
Jul 29, 2016 |
|
Ask a Cycling Coach: 047 - TrainerRoad Podcast
|
Jul 27, 2016 |
|
Ask a Cycling Coach: 046 - TrainerRoad Podcast
|
Jul 15, 2016 |
|
Ask a Cycling Coach: 045 - TrainerRoad Podcast
|
Jul 12, 2016 |
|
Ask a Cycling Coach: 044 - TrainerRoad Podcast
|
Jul 01, 2016 |
|
Ask a Cycling Coach: 043 - TrainerRoad Podcast
|
Jun 23, 2016 |
|
Ask a Cycling Coach: 042 - TrainerRoad Podcast
|
Jun 17, 2016 |
|
Ask a Cycling Coach: 041 - TrainerRoad Podcast
|
Jun 09, 2016 |
|
Ask a Cycling Coach: 040 - TrainerRoad Podcast
|
Jun 03, 2016 |
|
Ask a Cycling Coach: 039 - TrainerRoad Podcast
|
May 27, 2016 |
|
Ask a Cycling Coach: 038 - TrainerRoad Podcast
|
May 24, 2016 |
|
Ask a Cycling Coach: 037 - TrainerRoad Podcast - High Elevation with Phil Gaimon
|
May 20, 2016 |
|
Ask a Cycling Coach: 036 - TrainerRoad Podcast
|
May 17, 2016 |
|
Ask a Cycling Coach: 035 - TrainerRoad Podcast - Bike Setup with Specialized's Brad Copeland
|
May 11, 2016 |
|
Ask a Cycling Coach: 034 - TrainerRoad Podcast - Gran Fondos & Epic Rides with Neil Shirley
|
May 05, 2016 |
|
Ask a Cycling Coach: 033 - TrainerRoad Podcast
|
Apr 28, 2016 |
|
Ask a Cycling Coach: 032 - TrainerRoad Podcast
|
Apr 15, 2016 |
|
Ask a Cycling Coach: 031 - TrainerRoad Podcast
|
Apr 07, 2016 |
|
Ask a Cycling Coach: 030 – TrainerRoad Podcast
|
Apr 04, 2016 |
|
Ask a Cycling Coach: 029 – TrainerRoad Podcast
|
Mar 27, 2016 |
|
Ask a Cycling Coach: 028 – TrainerRoad Podcast
|
Mar 23, 2016 |
|
Ask a Cycling Coach: 027 – TrainerRoad Podcast
|
Mar 18, 2016 |
|
Ask a Cycling Coach: 026 – TrainerRoad Podcast
|
Mar 11, 2016 |
|
Ask a Cycling Coach: 025 – TrainerRoad Podcast
|
Mar 04, 2016 |
|
Ask a Cycling Coach: 024 – TrainerRoad Podcast
|
Feb 25, 2016 |
|
Ask a Cycling Coach: 023 – TrainerRoad Podcast
|
Feb 19, 2016 |
|
Ask a Cycling Coach: 022 – TrainerRoad Podcast
|
Feb 12, 2016 |
|
Ask a Cycling Coach: 021 – TrainerRoad Podcast – Crit Racing 101 with The Clif Bar Team
|
Feb 05, 2016 |
|
Ask a Cycling Coach: 020 – TrainerRoad Podcast
|
Jan 27, 2016 |
|
Ask a Cycling Coach: 019 – TrainerRoad Podcast
|
Jan 20, 2016 |
|
Ask a Cycling Coach: 017 – TrainerRoad Podcast
|
Jan 15, 2016 |
|
Ask a Cycling Coach: 018 – TrainerRoad Podcast
|
Jan 13, 2016 |
|
Ask a Cycling Coach: 016 – TrainerRoad Podcast
|
Jan 03, 2016 |
|
Ask a Cycling Coach: 015 – TrainerRoad Podcast
|
Dec 17, 2015 |
|
Ask a Cycling Coach: 014 – TrainerRoad Podcast
|
Dec 09, 2015 |
|
Ask a Cycling Coach: 013 – TrainerRoad Podcast
|
Dec 03, 2015 |
|
Ask a Cycling Coach: 012 – TrainerRoad Podcast
|
Nov 23, 2015 |
|
Ask a Cycling Coach: 011 – TrainerRoad Podcast
|
Nov 19, 2015 |
|
Ask a Cycling Coach: 010 – TrainerRoad Podcast
|
Nov 12, 2015 |
|
Ask a Cycling Coach: 009 – TrainerRoad Podcast
|
Nov 04, 2015 |
|
Ask a Cycling Coach: 008 – TrainerRoad Podcast
|
Oct 30, 2015 |
|
Ask a Cycling Coach: 007 – TrainerRoad Podcast
|
Oct 20, 2015 |
|
Ask a Cycling Coach: 006 – TrainerRoad Podcast
|
Oct 07, 2015 |
|
Ask a Cycling Coach: 005 – TrainerRoad Podcast – IRONMAN Triathlon Champ Liz Lyles
|
Sep 30, 2015 |
|
Ask a Cycling Coach: 004 – TrainerRoad Podcast – Time Trialist Justin Rossi
|
Sep 28, 2015 |
|
Ask a Cycling Coach: 003 – TrainerRoad Podcast
|
Sep 21, 2015 |
|
Ask a Cycling Coach: 002 – TrainerRoad Podcast
|
Sep 02, 2015 |
|
Ask a Cycling Coach: 001 – TrainerRoad Podcast
|
Aug 17, 2015 |