The E=MC2 of running
By Maggie Cooper
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Category: Fitness
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Episodes: 156
Description
A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
| Episode | Date |
|---|---|
|
Runna Review
|
Jun 03, 2026 |
|
Will pickle juice help with running cramp?
|
May 26, 2026 |
|
Get you Training Intensity Distribution (TID) right
|
May 06, 2026 |
|
Did Adidas win the London Marathon?
|
Apr 27, 2026 |
|
Improving your natural killer cells
|
Apr 09, 2026 |
|
Slowest ever marathon
|
Mar 15, 2026 |
|
Lidl Supershoes
|
Mar 09, 2026 |
|
Getting slower before you get faster
|
Mar 03, 2026 |
|
Beginning again
|
Feb 23, 2026 |
|
100 mile cycle ride
|
Oct 18, 2025 |
|
Is cycling good for running?
|
Aug 17, 2025 |
|
Running plans and tips
|
May 11, 2025 |
|
My month with Strava Premium
|
May 04, 2025 |
|
Hay Fever and Running
|
Apr 26, 2025 |
|
Superlight sunglasses - are they worth it?
|
Apr 18, 2025 |
|
Prevention of Running Injuries
|
Apr 12, 2025 |
|
Keeping Running
|
Apr 01, 2025 |
|
The Amazing Foot Race
|
Oct 26, 2024 |
|
Heat Stress
|
Aug 18, 2024 |
|
Post-Olympic Blues?
|
Aug 11, 2024 |
|
Buntingford Year End 10 mile race
|
Dec 31, 2023 |
|
Warriors success at NW Road Relays
|
Sep 10, 2023 |
|
Parkrun Challenge - Final Week
|
Aug 31, 2023 |
|
Parkrun Challenge - Week 5
|
Aug 23, 2023 |
|
Parkrun Challenge - Week 4
|
Aug 15, 2023 |
|
Parkrun Challenge - Week 3
|
Aug 09, 2023 |
|
Parkrun Challenge - Week 2
|
Aug 01, 2023 |
|
Parkrun Challenge - Week 1
|
Jul 26, 2023 |
|
Christleton 5k race review
|
May 23, 2023 |
|
Shelly Ann Fraser Pryce wins school sports
|
May 10, 2023 |
|
Bone injuries in adolescent athletes
|
May 02, 2023 |
|
How to go from hero to zero with one car journey
|
Apr 25, 2023 |
|
Runners Paradise?
|
Apr 18, 2023 |
|
Can less be more?
|
Apr 11, 2023 |
|
UK Athletics bans Transgender Athletes from female competitions
|
Apr 04, 2023 |
|
Loving Parkrunning with Jen Young
|
Mar 29, 2023 |
|
Warriors Assemble - the benefits of not just running
|
Mar 21, 2023 |
|
So you think I'm not an elite runner? - with Michelle Ma
|
Mar 14, 2023 |
|
Eoin Everard Biomechanics Specialist - to stretch or not to stretch?
|
Mar 07, 2023 |
|
National cross country
|
Feb 28, 2023 |
|
Running for 48 hours
|
Feb 14, 2023 |
|
Marathon build up blues
|
Feb 07, 2023 |
|
Is running outside better for you?
|
Jan 29, 2023 |
|
It's freezing out there!!
|
Jan 22, 2023 |
|
Different runners for different surfaces
|
Jan 15, 2023 |
|
Sudden Cardiac Death in Athletes
|
Jan 08, 2023 |
|
New Year's Resolutions
|
Jan 03, 2023 |
|
Superpants
|
Jan 23, 2022 |
|
Running in the dark
|
Dec 11, 2021 |
|
Having the right mindset
|
Dec 05, 2021 |
|
Does running in the rain improve performance?
|
Nov 21, 2021 |
|
Keeping going against the odds
|
Nov 14, 2021 |
|
How running uphill can improve your 5km Parkrun time
|
Nov 06, 2021 |
|
Alice Wright runs for an hour
|
Oct 31, 2021 |
|
A World Record Attempt
|
Apr 28, 2021 |
|
Do you fancy a Paddy Buckley?
|
Apr 21, 2021 |
|
Could you have run on the Titanic?
|
Apr 14, 2021 |
|
Tart cherries and fast 5kms
|
Apr 07, 2021 |
|
What's the minimum amount of training that I can get away with?
|
Mar 31, 2021 |
|
Pregnant miles and unusual marathons
|
Mar 24, 2021 |
|
Running in shoes with no heels
|
Mar 17, 2021 |
|
Circadian rhythm and running
|
Mar 10, 2021 |
|
Retro Running
|
Mar 03, 2021 |
|
Sleep and the athlete
|
Feb 24, 2021 |
|
To run equal or not to run equal? That is the question!
|
Feb 17, 2021 |
|
Loving Lockdown Running - Day 40 Feet like deer
|
Feb 14, 2021 |
|
Loving Lockdown Running - Day 39 Stress
|
Feb 13, 2021 |
|
Loving Lockdown Running - Day 38 Vitamin D
|
Feb 12, 2021 |
|
Loving Lockdown Running - Day 37 How far should kids run?
|
Feb 11, 2021 |
|
Loving Lockdown Running - Day 36 When the only woman beats all the men
|
Feb 10, 2021 |
|
Loving Lockdown Running - Day 35 Parkrun record tumbles
|
Feb 09, 2021 |
|
Katie Holmes on the history of women's running
|
Feb 08, 2021 |
|
Loving Lockdown Running - Day 33 Reaping the Rewards
|
Feb 07, 2021 |
|
Loving Lockdown Running - Day 32 Benefits of exercise of the elderly
|
Feb 06, 2021 |
|
Loving Lockdown Running - Day 31 Vulnerability of Women Training on their Own
|
Feb 05, 2021 |
|
Loving Lockdown Running - Day 30 Wearing face masks while doing exercise
|
Feb 04, 2021 |
|
Loving Lockdown Running - Day 29 Running Etiquette
|
Feb 03, 2021 |
|
Loving Lockdown Running - Day 28. Giving the hedge funds a run for their money
|
Feb 02, 2021 |
|
How women's athletics has changed - Liz Joyce
|
Feb 01, 2021 |
|
Loving Lockdown Running - Day 26 Your running sins can be forgiven
|
Jan 31, 2021 |
|
Loving Lockdown Running - Day 25 Outrunning your car
|
Jan 30, 2021 |
|
Loving Lockdown Running - Day 24 Fitting it all in
|
Jan 29, 2021 |
|
Loving Lockdown Running - Day 23 Super fast trail shoes
|
Jan 28, 2021 |
|
Loving Lockdown Running - Day 22 COVID-19: The race with no finish line
|
Jan 27, 2021 |
|
Loving Lockdown Running - Day 21 Virtually London
|
Jan 26, 2021 |
|
Loving Lockdown Running - Day 20 Anna Shields and Everett Hackett Part 2
|
Jan 25, 2021 |
|
Loving Lockdown Running - Day 19 Running through the low patches
|
Jan 24, 2021 |
|
Loving Lockdown Running - Day 18 Running Streaks
|
Jan 23, 2021 |
|
Loving Lockdown Running - Day 17. A Beginner's Guide (part 4)
|
Jan 22, 2021 |
|
Loving Lockdown Running - Day 16. A Beginner's Guide (part 3)
|
Jan 21, 2021 |
|
Loving Lockdown Running - Day 15. A Beginner's Guide (part 2)
|
Jan 20, 2021 |
|
Loving Lockdown Running - Day 14. A Beginner's Guide (part 1)
|
Jan 19, 2021 |
|
Loving Lockdown Running Day 13 - If at first you don't succeed...
|
Jan 18, 2021 |
|
Loving Lockdown Running - Day 12
|
Jan 17, 2021 |
|
Loving Lockdown Running - Day 11
|
Jan 16, 2021 |
|
Loving Lockdown Running - Day 10
|
Jan 15, 2021 |
|
Loving Lockdown Running - Day 9
|
Jan 14, 2021 |
|
Loving Lockdown Running - Day 8
|
Jan 13, 2021 |
|
Loving Lockdown Running - Day 7
|
Jan 12, 2021 |
|
Fast Shoes - Loving Lockdown Running Day 6
|
Jan 11, 2021 |
|
Loving Lockdown Running - Day 5
|
Jan 10, 2021 |
|
Loving Lockdow Running - Day 4
|
Jan 09, 2021 |
|
Loving Lockdown Running - Day 3
|
Jan 08, 2021 |
|
Loving Lockdown Running - Day 2
|
Jan 07, 2021 |
|
Loving lockdown running - day 1
|
Jan 06, 2021 |
|
Mara Yamauchi
|
Jan 04, 2021 |
|
What I've learnt in a COVID year
|
Dec 28, 2020 |
|
Running scholarships in the USA
|
Dec 21, 2020 |
|
Did exercise levels increase because of COVID?
|
Dec 14, 2020 |
|
Charlie Slack's Covid Mile
|
Dec 07, 2020 |
|
Charlie Spedding
|
Nov 30, 2020 |
|
Mymo gait analysis
|
Nov 23, 2020 |
|
Barefoot with Anne Rosbottom
|
Nov 16, 2020 |
|
Kalie Demerjian
|
Nov 09, 2020 |
|
Big feet
|
Nov 02, 2020 |
|
How to run an even paced marathon
|
Oct 26, 2020 |
|
Tread lightly while listening to loud music
|
Oct 19, 2020 |
|
Why are those Kenyans so quick?
|
Oct 12, 2020 |
|
Is one leg stronger than the other?
|
Oct 05, 2020 |
|
Recover like a champion
|
Sep 28, 2020 |
|
Can running protect you against COVID19?
|
Sep 21, 2020 |
|
Is your running style causing your injury?
|
Sep 14, 2020 |
|
Are GPS running watches accurate?
|
Sep 07, 2020 |
|
Can HIIT on a bike help you run faster?
|
Aug 31, 2020 |
|
Running with our dog
|
Aug 24, 2020 |
|
Even paced running
|
Aug 17, 2020 |
|
Exercise and the brain
|
Aug 10, 2020 |
|
Steve Ovett's training
|
Aug 03, 2020 |
|
Family 5km virtual race
|
Jul 27, 2020 |
|
Egg and spoon race
|
Jul 20, 2020 |
|
Mob match virtual 5k
|
Jul 13, 2020 |
|
Jelly leg hills and improved running
|
Jul 06, 2020 |
|
Back running and recording
|
Jun 29, 2020 |
|
Update of fat running and recovery
|
Oct 05, 2017 |
|
Running hill reps
|
Sep 28, 2017 |
|
Running the Northern Road Relays
|
Sep 22, 2017 |
|
Running in the North West Road Relays
|
Sep 14, 2017 |
|
Having fun running in London
|
Sep 07, 2017 |
|
Encouraging our kids to run
|
Sep 01, 2017 |
|
The Middle Aged Runner
|
Aug 24, 2017 |
|
Should I take drugs to improve my running performance?
|
Aug 17, 2017 |
|
Diet and running
|
Aug 10, 2017 |
|
Encouraging people to run
|
Aug 04, 2017 |
|
Running with a Running Club
|
Jul 27, 2017 |
|
Running in the Lake District
|
Jul 20, 2017 |
|
Running in the School Sports
|
Jul 13, 2017 |
|
Pilates for running
|
Jul 06, 2017 |
|
Summer running in the rain
|
Jun 29, 2017 |
|
Learning to walk before you run
|
Jun 22, 2017 |
|
Learning to run with the Pose method
|
Jun 15, 2017 |
|
Running with Plantar Fasciitis
|
Jun 08, 2017 |
|
Exercise apps to keep you fit for running
|
Jun 01, 2017 |
|
A little running
|
May 25, 2017 |
|
Running to the physio
|
May 18, 2017 |
|
Running the Zatopek way
|
May 11, 2017 |
|
Running on fat
|
May 04, 2017 |