The Terri Cole Show

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Category: Mental Health

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Subscribers: 97
Reviews: 1

Crystal
 Mar 25, 2022

Description

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Episode Date
443 Overcoming Obstacles with Jay Fantom
2227
I had the pleasure of inviting acclaimed podcast host and author Jay Fantom on for today’s episode. We chat about how he found his passion for storytelling as a curious child, the inspiration behind his new book The Path of an Eagle, and the necessity for persistence in pursuing your dreams. Plus: We bond over the special sense of purpose that pets can bring to our lives! Read the show notes for today's episode at terricole.com/443 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2022
442 The Vulnerable Narcissist: What You Need to Know
1340
When you think about a narcissist what comes to mind? Do you think of the life of the party bragging about their accomplishments to anyone who will listen? Or someone out there seducing people with their considerable charms only to torture them once they are caught in their narc web? In this episode, you’ll learn the top 10 signs to help you spot a covert narcissist, because this personality type can be even trickier and more insidious than the overt narc.  This kind of narcissist might be flying under the radar because they can come off as shy or even awkward unlike what we typically might think characterizes these personality types. Raising your awareness is the first step to proactively protecting yourself! Read the show notes for today's episode at terricole.com/442 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 27, 2022
441 Astrological Secrets to Love That Lasts with The AstroTwins
2127
Today I’m sharing another girlfriend jam with Ophira Edut, who is one half of the AstroTwins along with her sister Tali. Since we talked last, Ophira and Tali have been busy: They released a new book, What Sign is Your Relationship? as well as creating the Amazon Prime reality show “Cosmic Love.”  In this chat, Ophira shares some tips for navigating your relationship with the help of astrological charts and past life knowledge. Plus, I share my very own insights from a past life reading about my marriage with Vic! Read the show notes for today's episode at terricole.com/441 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2022
440 Need for Order or Obsessive Compulsive Disorder? (Find Out Inside!)
1429
Have you ever described yourself or someone else as having OCD? I recently had someone write to me about their “neat freak” partner, referring to them as having OCD, and I was like…hold up. Not everyone who likes things orderly has obsessive-compulsive disorder, yet it’s a term that gets thrown around lightly.  It is much more complicated than excessive hand washing or checking that the stove is actually off.  In this episode, I’m covering the differences between obsessive-compulsive disorder and a need for order and cleanliness. Plus, what it is, the way that it can present, and the real struggles that people with OCD face. Remember, learning how to talk about mental health with sensitivity and compassion starts with getting informed so let’s go! Read the show notes for today's episode at terricole.com/440 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2022
439 Getting Wild + Holy with LeAnn Rimes
2261
I have an especially exciting girlfriend jam to share today with my pal LeAnn Rimes! She’s an incredibly talented artist as well as an amazing person. She first became known for her country hits, and she could have rested on her laurels, but she has never stopped challenging herself in her creative work and personal development. We chat about managing the anxiety that comes with creating passionate, disruptive work. Plus, she shares the story behind her new record, “God’s Work,” and the single “The Wild.” Read the show notes for this episode at terricole.com/439 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2022
438 The Top 7 Emotional Energy Leaks
1426
Do you ever find yourself exhausted and you’re not sure why? Do you ask yourself, “Why am I soooo tired?” often?  Emotional energy leaks can drain us of our vitality and leave us physically exhausted, compromising our quality of life. Listen now to learn how to identify and fix energy leaks that might be sucking your precious bandwidth dry! Read the show notes for today's episode at terricole.com/438 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2022
437 Uplifting Stories to Inspire You with Ione Butler
1991
Do you ever scroll social media and think to yourself, “Wow, there’s never anything but bad news?” Well, today’s guest ione butler was tired of the exact same experience. She created a platform called Uplifting Content to share the kind of content that she wanted to see, including inspiring stories of human kindness and advice about healing and self care. Today, we chat about why good news is so important and how sharing your story with others can prepare you for positive change. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 08, 2022
436 Where Do Your Boundaries Need Help?
1375
Do you ever wonder how you’re doing when it comes to boundaries?  Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you’re already a boundary boss, it’s great to take an inventory every so often.  In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills. Read the show notes for today's episode at terricole.com/436 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 06, 2022
435 Understanding What Really Matters with Dr. Perpetua Neo
1853
Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to make sure your higher self is in charge. Read the show notes for today's episode at terricole.com/435 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 01, 2022
434 The 5 Foundational Boundaries for Epic Relationships
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When you get into a new relationship, do you ever make assumptions that the other person has the same morals, values, and integrity as you… …without having a conversation about those things? Do you think healthy relationships just develop naturally on their own? If this is you, you’re not alone. These are some of the most common pitfalls we can hit early in relationships, that is, unspoken assumptions + lack of communication around boundaries.  In this episode, you’ll learn the top 5 most important foundational boundaries for you to create at the beginning of a relationship (or to establish in a long-term relationship) for an EPIC partnership.  Read the show notes for today's episode at terricole.com/434 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 30, 2022
433 How to Curate More Zen + Less Stress with Cathy Adams
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Today I’m sharing a fascinating conversation with therapist Cathy Adams, who recently published the book Zen Parenting: Understanding Ourselves So We Can Take Better Care of Our Children. Whether you have children, plan on having children, or even just know any children, this episode is for you. She teaches us how to prepare kids for the real world in a holistic, loving way, while managing your own fear and uncertainty about the future. Read the show notes for today's episode at terricole.com/433 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2022
432 4 Appreciation Rituals for Lasting Love
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When you and your partner come together at the end of the work day what’s the first thing you do? Flip on the TV, check email, or hop on social media? Do you ever feel like your connection has become an afterthought? What I’ve seen in more than 25 years as a psychotherapist is how very easy it can be to take our people for granted. Cultivating lasting love is a daily practice. If you seek a deeper connection and more intimacy with your lover, this episode is for you. You’ll learn some tips and strategies to ritualize acknowledging your person. When there is a mutual commitment to daily appreciation rituals, it keeps us close with those we love the most! Read the show notes for today's episode at terricole.com/432 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2022
431 How to Overcome Adversity with Doug Bopst
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In this episode I’m going to be talking to Doug Bopst, who was arrested when he was 20 years old and sent to jail for possession of a large amount of weed with intention to sell. Since then, he has become a successful personal trainer, author, and podcast host. His mission is to inspire others to overcome their own adversity, whatever it may be. He shares his inspiring life story and reminds us to reflect on how we can take responsibility for our actions and their consequences, even in difficult circumstances. Read the show notes for today's episode at terricole.com/431 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2022
430 Identify + Manage Abuse Enablers Part 2 (With Boundary Scripts!)
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When you’ve repeatedly been hurt by someone and you share it with others in your life do you ever hear things like, “Well, you probably provoked them” or… “You can be really sensitive” or… “Maybe you just took it the wrong way” or… “I’ve never had a problem with them” or… “Aren’t you being a bit of a drama queen”?  These reactions are the opposite of supportive. If it happens often, you need to learn how to protect yourself with boundaries from others who (whether they realize it or not) are contributing to keeping an abusive or dysfunctional system in place. As a continuation of last week’s episode, I’m laying out some strategies you can use to protect yourself emotionally plus boundary language and scripts to help you better manage the abuse enablers in your life. Find the show notes for today's episode at terricole.com/430 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 16, 2022
429 Suicide Prevention Strategies with Niyc Pidgeon
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When I called Niyc Pidgeon for this interview, I thought we would be talking about productivity and positive psychology. Instead, when I asked her about the work that was really energizing her lately, her answer surprised me: She’s writing a book about suicide prevention. What’s more, she finds hope and joy in writing about it —  even though suicidal behavior has heavily impacted her own personal life.  We discuss the ripple effects suicidal thoughts and behaviors can have on communities, tips for talking to somebody you worry may be experiencing suicidal thoughts, and Niyc’s own experience coping with suicidal thoughts after a sexual assault. Plus: Niyc introduces her next book, One More Day. Read the show notes for today's episode at terricole.com/429 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2022
428 Identify + Manage Abuse Enablers Part 1
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When you seek support from a friend or family member about something hurtful someone else did or said to you, do you ever hear things like: “Well, it takes two to tango…” or “You’re too sensitive…” or “You need to let it go…” or “Why can’t you just forgive and forget…” or… any variation of thereof? If there are people in your life who can’t wait to blame you for the crappy behavior of someone else, I created this 2-part series for you.  In part 1 of Identify + Manage Abuse Enablers, I’m breaking down the different ways people in your life might be contributing to an environment that fosters toxic behaviors and relationships. Read the show notes for today's episode at terricole.com/428 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 09, 2022
427 Become Mindful in Minutes with Kelly Smith
2128
Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?  Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.  Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are. Read the show notes for today's episode at terricole.com/427 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 04, 2022
426 My Skin Cancer Journey: A Cautionary Tale
1553
I don’t think I’ve ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile.  If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this episode is for you, my friend, because I don’t want you to experience what I experienced.  I’m sharing my very personal story (and some raw pics!), as well as resources and ways you can become more educated to take the very best preventative care of the skin you’re in! Read the show notes for today's episode at terricole.com/426 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 02, 2022
425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg
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Today I’m excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with. Read the show notes for today's episode at terricole.com/425 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2022
424 How to Protect Vacation Time with Boundaries
1281
Are you someone who goes on vacation…but doesn’t actually go on vacation?  Are you checking your work messages when you should be present to the folks you are with or the beauty that’s surrounding you?  If you're nodding your head yes then this video is for you. You’ll learn why it can be so hard to actually BE away when we’re on holiday - whether it’s a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off! Read the show notes for today's episode at terricole.com/424 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 26, 2022
423 Love from the Inside Out with Rob Mack
1909
Today I’m sharing a chat with my longtime friend Rob Mack. We’re talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias. Read today's show notes at terricole.com/423 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2022
422 How to Create Emotionally Trustworthy Relationships
1367
Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are hesitant or afraid to share your truth with because you know you’ll be judged? In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself! Read the show notes for today's episode at terricole.com/422 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 19, 2022
421 Money, Mindset, and Manifestation with Allyson Byrd
1767
Today I’m chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance. Read the show notes for today's episode at terricole.com/421 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2022
420 Less Self-Abandonment More Self-Love NOW
1470
Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous without self-abandoning! In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it). Read the show notes for today's episode at terricole.com/420 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 12, 2022
419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón
1659
Today I’m happy to share an interview with one of my friends, Trudi Lebrón. I’ve been following her work for many years and have learned so much from her. She’s an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism. Read the show notes for today's episode at terricole.com/419 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 07, 2022
418 Beware of These Common Manipulation Tactics!
1432
Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you? These are both examples of emotional manipulation tactics.  In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior. Read the show notes for today's episode at terricole.com/418 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 05, 2022
417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana
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Today I’m sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds. Find the show notes for today's episode at terricole.com/417 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2022
416 The Difference Between Trauma + PTSD
1428
TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse. In this episode, I’m breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD). Find the show notes for today's episode at terricole.com/416 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2022
415 Own Your Past, Change Your Future with Dr. John Delony
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Today I’m sharing an interview with Dr. John Delony. He’s a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don’t come from an academic background.  John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability. Read the show notes for today's episode at terricole.com/415 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2022
414 How to Manage + Honor Your Anger
1415
Are you someone who proudly proclaims that you “never get angry”? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back? Either way, if you’re nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You’ll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading.   Find the show notes for today's episode at terricole.com/414 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2022
413 Unshakable Inner Peace with Shannon Kaiser
2017
Do you feel like you could use a little more inner peace right now? You’re not alone. The world today feels more hectic than ever. Today’s guest, Shannon Kaiser, has some tips to help us re-tune inward and protect our inner peace. She also shares her boundary struggles as a world renowned spiritual and self-love teacher as well as guidance from her new book, Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. Read the show notes for today's episode at terricole.com/413 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2022
412 Father's Day Got You Down? 5 Non-traditional Father’s Day Celebration Ideas
1204
Do you dread Father’s Day? Do you find yourself frustrated in the greeting card aisle every year because you feel like you have to get a card but none of the Hallmark messages ring true?  Are you estranged or is your father absent? If so, you are not alone. While Father’s Day is a celebration for some, for others, it can bring up feelings of sadness, anger, and disappointment. I get it.  I had a very complicated relationship with my father and Father’s Day was always kind of painful for me. I was that person who would go into a store and see all these cards that would say things like: “Dad, you were always there for me,” or, “You’re so amazing, thanks for always cheering me on,” etc. None of the Father’s Day sentiments were accurate for me or represented my experience with my father.  If you can relate, this episode is for you. I’m sharing 5 non-traditional ways to celebrate Father’s Day to give you options to honor the beautiful, supportive relationships in your life. Read the show notes for today's episode at terricole.com/412 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2022
411 The Myth of Wellness and How We Can Truly Heal with Kerri Kelly
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Today I’m sharing a girlfriend jam with the wonderful Kerri Kelly. As a community organizer and author of the brand new book American Detox, her goal is to make well being accessible and inclusive for all.  We chat about the dark side of the western wellness industry: the ways it excludes minorities, appropriates practices, and exploits vulnerabilities. Then, Kerri guides us on how each of us can make positive change. Read the show notes for today's episode at terricole.com/411 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 09, 2022
410 Is Forgiveness Over-Rated? (Do this instead!)
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If you’re honest with yourself, does the idea of forgiving someone feel like you might be condoning their bad behavior or like they are getting one over on you?  If forgiveness feels complicated (and it is!), this episode is for you. You’ll learn about what I’m calling the new forgiveness, which is about releasing resentment that might be holding you back- not about letting someone off the hook.  Plus, inside this week’s guide, you’ll get a powerful 4-step process to release yourself from the prison that prolonged resentment can become so you can begin your healing process. Read the show notes for today's episode at terricole.com/410 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 07, 2022
409 How to Get What You Want with Julie Solomon
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Do you feel like it’s impossible to get what you want? Do you love to lift other people up but never really see yourself shine? If those questions resonate with you, today’s interview with Julie Solomon is for you. Julie is the recent author of Get What You Want: How to Go from Unseen to Unstoppable. She shares some tips from the book as well as her own experience growing out of a mindset of scarcity, hiding, and codependency to see herself shine. Read the show notes for today's episode at terricole.com/409 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2022
408 Top Reasons to Get a Therapist NOW! (It's not what you think!)
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Do you think something terrible has to happen in your life before you pick up the phone to call a therapist? Do you think you need to be on the verge of a nervous breakdown or ever think to yourself…well, it’s not that bad…I’m not crazy. I should be able to manage this on my own. If you’re sheepishly nodding your head yes, then this week’s episode is for you. It’s Mental Health Awareness Month, and I’m breaking down all of the good reasons for you to get into therapy as a proactive way to protect your overall health. Read the show notes for today's episode at terricole.com/408 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2022
407 How to be a Kick-Ass Stepmom with Jamie Scrimgeour
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Today I’m chatting about blended families and stepfamilies with Jamie Scrimgeour. She’s an expert on stepfamily dynamics and the host of The KICK-ASS Stepmom Podcast. We have a great conversation about pitfalls to avoid when you join a family and how to appreciate the unique beauty of being a step-parent. Along the way, we share some of our own experiences as stepmoms! Find the show notes for today's episode at terricole.com/407 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2022
406 8 Simple Mental Wellness Strategies for Everyday Life
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This week, I’m breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health.  While some of the things on this list might be things you already know you “should” do, with 25 years of experience as a psychotherapist, I can tell you a lack of these wellness essentials can negatively impact the quality of your life and how you feel (and you don’t get the amazing benefits from knowing without actually doing, lovebug!)  I’ve included a ton of resources to help make it even easier for you to focus on simple things you can do on a daily basis to proactively support yourself and your mental health.  Find the show notes for today's episode at terricole.com/406 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 24, 2022
405 Healing Through Surrender with Kute Blackson
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Today I’m interviewing Kute Blackson. He’s an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. However, surrender can actually take great strength. In this episode, Kute is going to explain how finding the courage to let go can help you live authentically and fulfill your life’s true purpose. I hope you enjoy listening to this interview with Kute as much as I enjoyed talking with him! Read the show notes for today's episode at terricole.com/405 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2022
404 Boundary Scripts + Strategies for Grieving
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Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they’re well-meaning) people.   Have you ever found yourself on the receiving end of personal questions you don’t want to answer?  How did your father die?Why did you get divorced? What happened with your job? If you’ve ever grieved the loss of something or someone and felt like people were asking for information you didn’t want to give, but were unsure how to respond, I get it.  In this week’s episode, you’ll learn how to establish appropriate boundaries when dealing with any kind of loss, how to inform people how to treat you, and how to treat others in life’s most difficult moments.  Find the show notes for today's episode at terricole.com/404 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2022
403 How to Create Radical Confidence with Lisa Bilyeu
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Today I’m sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful business Quest Nutrition. She tells us how she challenged her family’s expectations to transform a life that was not working for her into one that is really, really working for her. I really hope you enjoy this chat with Lisa as much as I enjoyed hanging out with her.  Find the show notes for today's episode at terricole.com/403 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2022
402 How Becoming More Adaptable Makes You Happier
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How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside? Let’s say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?  Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.  You’ll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life. Find the show notes for today's episode at terricole.com/402 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2022
401 Lose the Shoulds and Do the Wants with Tricia Huffman
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Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I’ve known for at least a decade now. We chat about all the ways it’s unhealthy to hold ourselves to “shoulds” instead of acting on our true wants. If you sometimes struggle with shame, guilt, and rumination over what you could have done differently in the past, Tricia has some advice for you. Find the show notes for today's episode at terricole.com/401 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 05, 2022
400 7 Mother Types + Emotional Impact
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Do you ever wonder if your relationship with your mother (or maternal impactor) is “normal”? Are you curious about how it has affected you as an adult?  Mother-daughter relationships can be complicated and in this episode, I’m breaking down the 7 types of dynamics I’ve seen the most in my 25 years as a psychotherapist, plus the lasting impact each type has on emotions and behaviors in adulthood. Find the show notes for today's episode at terricole.com/400 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 03, 2022
398 Time Boundaries
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How do you relate to time?  Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others? If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!) Find the show notes for today's episode at terricole.com/398 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2022
399 The 5 Secrets to Lasting Love with John David Mann & Ana Gabriel Mann
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Today I’m sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We’re chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting. Find the show notes for today's episode at terricole.com/399 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2022
397 The Fifty Shades of Pathological Narcissism with Ross Rosenberg
1979
Today I’m talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle. Find the show notes for today's episode at terricole.com/397 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2022
396 The Art of Self-Soothing
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Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.  In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.  Learning how to effectively self-soothe can be life-changing! Find the show notes for today's episode at terricole.com/396 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 19, 2022
395 Creating Mental Wellness with Vandana Kohli
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Today I’m sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health. Find the show notes for today's episode at terricole.com/395 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2022
394 How to Beat the "Sunday Scaries"
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How do you feel when Sunday rolls around?  Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The “Sunday Scaries” is a real thing, so if this is you, check out this week’s episode because in it, you’ll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed! Read the show notes for today's episode at terricole.com/394 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 12, 2022
393 Recovery from Marijuana Addiction with Pam Gaslow
1136
Today, I’m sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45.  While many people think of marijuana as a harmless drug, Pam’s experience was different: She became an addict, living without purpose and barely able to function.  We chat about everything, from why people think weed is completely harmless when it almost destroyed Pam’s life, to how her mindset has shifted post-addiction. Find the show notes for today's episode at terricole.com/393 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 07, 2022
392 Four Steps to More Happiness
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Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness? If you're nodding yes to either of those questions, this episode is for you. I'm going to share four steps that will help you take charge of your own happiness, joy, and contentment, even when the outside world makes it difficult. Find the show notes for today's episode at terricole.com/392 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 05, 2022
391 Coming Alive Again After Profound Loss with Kristine Carlson
1923
Kristine Carlson and her husband, the late Dr. Richard Carlson, co-authored the bestselling book Don’t Sweat the Small Stuff… And it’s All Small Stuff. Today, I am sharing an interview with Kristine about the big stuff: Profound loss, grief, and how to honor your love by healing and choosing to live. Kristine shares what she personally learned from the loss of her husband and explains how allowing yourself to grieve fully allows you to live more fully as well.   Find the show notes for today's episode at terricole.com/391 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2022
390 Are Your Relationships Codependent? (Find Out Inside!)
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Is the way you care for people in your life more like codependency than real, authentic love? It’s scary to think about, I know. But if you are codependent, recognizing that fact is the first step toward expressing the healthy, reciprocated care you really want to share with the people in your life.  In this episode I will guide you through the signs and symptoms that might indicate codependency in all different types of relationships: romantic, work, parent-child, and friendship. I also share what it looks like to be in recovery from codependency, so you know what to look forward to if you do think you might be codependent and you want that to change.  Find the show notes for today's episode at terricole.com/390 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 29, 2022
389 Unpacking Toxic Positivity with Whitney Goodman
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Do you have a friend who always has to follow up your bad day with “It could be worse”? Are you the one who has a hard time just listening when your loved ones need to vent? Both of these scenarios are examples of toxic positivity: when a positive mindset goes too far and makes you feel like having (and sharing) bad feelings isn’t allowed.  Today’s guest Whitney Goodman is an expert on toxic positivity. She is the radically honest psychotherapist behind the Instagram account @Sitwithwhit as well as an author and the owner of her own therapy practice in Miami, FL, The Collaborative Counseling Center. In this episode, Whitney teaches us how to leave behind toxic positivity to become authentic and supportive — for ourselves and the people we love. Find the show notes for today's episode at terricole.com/389 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2022
388 Stop Overgiving for More Balance + Less Resentment
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Are you endlessly, compulsively doing things for all the people in your life? Do you find that giving to people at work and home leaves you exhausted by the end of the day? If you answered yes, you might be a chronic overfunctioner. On today’s episode, I’m going to help you understand why you always seem to give too much of yourself and how you can start creating more balance in your relationships. Find the show notes for today's episode at terricole.com/388 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2022
387 Overcoming Trauma to Thrive with Tana Amen
1999
Today I’m interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name seems familiar, it’s because she’s married to recent guest and friend of mine Dr. Daniel Amen. We talk about her recent memoir The Relentless Courage of a Scared Child, she shares how she broke the cycle of abuse and poverty she was born into, and we dive deep into the ways that we can heal ourselves. Find the show notes for today's episode at terricole.com/387 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2022
386 Five Ways to Manage Fear and Anxiety
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How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today’s episode, I’m going to help you understand the roots of your fear and anxiety and share some steps that you can take to have less stress and more joy in your life. Find the show notes for today's episode at terricole.com/386 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2022
385 Beauty from the Inside Out with Melissa Boloña
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Today I’m interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it’s like to own her business, Beauty and the Broth.  We talk about her transition from acting to entrepreneurship, how she manages the daily stress of her responsibilities for her company, and how the health benefits of bone broth can extend to your mood too! Find the show notes for today's episode at terricole.com/385 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2022
384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?
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Do you struggle with repetitive negative thoughts? We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.  From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.  In today’s episode, you’ll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there’s a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)! Find the show notes for today's episode at terricole.com/384 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 08, 2022
383 Taking Care of Your Brain with Dr. Daniel Amen
1938
Today I’m bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn’t work well when you don’t take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.  Find the show notes for today's episode at terricole.com/383 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 03, 2022
382 Three Steps to Bounce Back from Burnout
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Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you?  If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.  In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout. Find the show notes for today's episode at terricole.com/382 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 01, 2022
381 Happy Days + Healing with Gabby Bernstein
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Today I’m chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby’s most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children. Find the show notes for today's episode at terricole.com/381 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 24, 2022
380 How Emotional Maturity Creates Better Relationships
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Have you ever met someone you would describe as an “old soul” or seemingly older than their years?  You might be describing someone with high emotional maturity.  Investing time and energy into growing your own emotional maturity is well worth it. When you learn how to master your emotions you have a deep understanding of yourself, you are able to flex your empathy muscle in a healthy way, and you are more competent and calm in stressful situations.  Listen to today’s episode to learn more about your current emotional maturity level and what you can do to increase it because doing so will create more opportunities for growth and more harmony in your life! Find the show notes for today's episode at terricole.com/380 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 22, 2022
379 Healing All Aspects of Self with Michelle Chalfant
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Today I’m excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the “adult chair” to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We’re talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing. Read the show notes for today's episode at terricole.com/379 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 17, 2022
378 Beyond Exhausted? Strategic Incompetence Might Be to Blame
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Do you feel like you are the only person in your life who knows how to do anything correctly?  Have you ever asked your partner or your teenager to do something, and they come back with “But you do it so much better…” or “I don’t know how…” OR wait so long to start that you just end up doing it?  What if the people in your life are pretending to be less competent than they are to get you to do more than your share? Let that sink in.  If you are overworking, overdoing, and, if you’re honest, resentful and burnt out, you might want to learn about strategic (or weaponized) incompetence. In today’s podcast, I break down this manipulation tactic and share how you can begin to step back from overfunctioning and move towards a more equitable distribution of labor in your life. Read the show notes for today's episode at terricole.com/378 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2022
377 How to Create an Extraordinary Life with Tanya Dalton
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Do you ever feel like you are too busy to create the life you really want? A lot of us always feel like we’re playing catch-up, but it doesn’t have to be that way. Today’s guest, Tanya Dalton, shares strategies that can help all of us live with intention by making truly fulfilling goals and sticking to them. Plus: Tanya shares the story behind her brand new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success. Read the show notes for today's episode at terricole.com/377 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2022
376 How to Be Your Own Valentine (Ritual Guide Inside!)
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How often do you find yourself bummed out on Valentine’s Day?  I can tell you, as a psychotherapist for 25 years, whether you’re single or in a relationship, Valentine’s Day has a way of setting us up for disappointment. Every year post-Cupid, I would prepare myself for the aftermath because my therapy practice would be full of people who were sad, lonely, or angry over what did or did not go down on V-day.  What if you asked for what you really want? What if you decided to fulfill your own desires this year? What if you fell wildly in love with yourself? Listen to today's episode to learn several ways you can get your needs met this Valentine’s Day plus a sacred self-love ritual to help you feel supported, deeply nourished, and adored. Read the show notes for today's episode at terricole.com/376 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 08, 2022
375 Creating a Deeper Knowing with Serena Dyer
1950
Today I’m interviewing Serena Dyer Pisoni. Her father, Wayne Dyer, passed away a few years ago. If you don’t know him, he was a big influence on my life and work, and I know he also touched the lives of many others. Serena recently co-wrote a book called The Knowing with her sister Saje, all about processing and learning from the many losses that they were going through during that time in their lives. In today’s episode, Serena shares the tools and strategies she developed to make her way forward through that grief, and we also talk about the importance of practicing self-love and self-forgiveness even when you believe guilt is all you deserve. Find the show notes for today's episode at terricole.com/375 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 03, 2022
374 Signs of Abandonment Issues
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Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find yourself in relationships with unavailable people? If you answered yes to any of these questions, you might have abandonment issues. In this episode, I’m helping you recognize the signs of abandonment issues in adult relationships and reviewing the most common causes of chronic fear of abandonment. Find the show notes for today's episode at terricole.com/374 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 01, 2022
373 Best Home Workout with Michelle Briehler
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Before the pandemic, I was always a gym person. I liked the social aspect of meeting up with my gym friends, and I never imagined that I could motivate myself to work out at home. That changed when I found today’s guest, Michelle Briehler. She is a Youtube workout leader and certified health and life coach who has helped thousands of people, including my sister and I, stay fit and feel good about themselves without going to the gym in person. Michelle shares how she started leading remote workouts and we talk about why home workouts are a staple of my routine even now that my gym is open. Find the show notes for today's episode at terricole.com/373 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2022
372 Why Children of Narcissists Struggle With Romantic Love
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Do you feel like you’re continually struggling in relationships with the same self-absorbed, controlling people? It could be in your romantic relationships, friendships, family, or work relationships.  Maybe you keep finding yourself with narcissistic partners even though after your last breakup you swore, “never again”...  Or you get a new job and, sure enough, you end up with the same version of your last bully boss.  If you’re nodding your head yes, trust me, you are not alone. Looking into our past can help us understand why we might be enacting behavior patterns that can leave us vulnerable to narcissists.  Listen to today's episode to learn the most common signs of being raised by a narcissist, plus the 5 red flags you should look for in your relationship/dating life so you get empowered to break the cycle.  Read the show notes for today's episode at terricole.com/372 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2022
371 Your 2022 Horoscope with the AstroTwins!
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I started out wary of astrology, but over the past decade, I have become increasingly open to the perspective it can offer on our individual struggles and the shifts we see in society as a whole. My change in perspective is thanks in part to Ophira Edut, a good friend of mine who is one half of the celebrity astrologer duo the AstroTwins. I invited her today to chat a bit about what astrology tells us to expect from 2022, and the entire decade ahead of us. She also shares a special elemental horoscope just for empaths and we discuss how trauma and unfamiliarity can be opportunities for positive change. Find the show notes for today's episode at terricole.com/371 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2022
370 How to Communicate in Conflict
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When you are in a conflict do you clam up and go silent? Do you run away and avoid it at all costs? Or maybe you explode and escalate it?  Listen to this episode to learn the top four most common communication in conflict issues that people experience. Plus, you’ll get some tips and scripts that you can use when you find yourself in a heated situation.  Find the show notes for today's episode at terricole.com/370 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2022
369 What’s Your Love Blueprint?
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Real Love Revolution season is in full swing, my people, and that means I’ll be teaching all month long about how to raise your love vibe and create vibrant, lasting love in your life! One of the foundational pieces of my body of work on healthy love is the love blueprint. Your love blueprint contains information to help you understand the conscious and unconscious ways you currently relate to love.  This learned behavior is not your fault, but understanding it now is your responsibility– especially if you want to make changes in your love life. The exciting news is with the right tools and guidance, you absolutely have the power to rewrite your love blueprint. In today’s episode, I’m going to teach you how to uncover your downloaded love blueprint! Find the show notes for today's episode at terricole.com/369 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2022
368 Expanding Your Possibilities with Alex Banayan
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I’m excited to share my interview with Alex Banayan, author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers. After a decade of interviewing very successful people, he shares what he has learned about approaching success by thinking outside the box. Read the show notes for today's episode at terricole.com/368 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 06, 2022
367 Discover Your Attraction Type
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Have you ever wondered why you attract the people you do romantically? Do you find yourself dating a version of the same person over and over again...only to eventually be disappointed and frustrated? Or maybe you are in a relationship and you are craving more- more intimacy, better communication, and a deeper connection? If you have ever thought amazing, epic love is for other people or the lucky few who happened to be in the right place at the right time, you are not alone. I used to think the same until I started diving deeper into therapy to understand my own attraction style.  In this episode, I'm teaching you how to identify your romantic attraction style, because it is an important aspect of understanding your romantic experiences which sets the stage for you to create and maintain healthy, vibrant love. Self-knowledge is power and I can attest that real love isn’t for the “lucky,” it is for the self-informed. Read the show notes for today's episode at terricole.com/367 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 04, 2022
366 Shadow Addictions with Sober Coach Patty Powers
1938
Recently, many people have been asking me to talk about addiction. During the pandemic there has been an increase in consumption of substances like alcohol, weed, and pills around the world as people use them to cope with difficult times we are going through. Today I invited a special guest, my friend Patty Powers, who is an amazing addiction recovery coach who I have referred my own clients to. We’re sharing our conversation about addiction, relapse, and psychoeducation, as well as Patty’s own incredible battle with addiction.   Find the show notes for today's episode at terricole.com/366 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2021
365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
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How do you feel about New Year’s resolutions? Did you know studies show that only 8% of people keep their New Year’s resolutions and that nearly 80% fail by February? Those aren’t great odds. Why is it so difficult to follow through with our New Year’s resolutions despite our best intentions? From a therapeutic perspective, resolution setting is missing an essential piece; honest self-reflection. For real, lasting change to stick, we need to look back, assess, and find evidence of what’s working and what’s not in our lives. It is only from a place of self-awareness and clarity that true transformation can happen.  That’s why in today’s episode, I’m offering you a therapeutic process to help you unpack 2021, honor your experiences and understand your own growth so you can clear the way for the changes you want to make!  It’s my favorite sacred ritual to start the year feeling energized, clear, and ready to take on 2022! Find the shows notes for today's episode at terricole.com/365 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2021
364 The Toxic Impact of Childhood Emotional Neglect (Healing Guide Inside)
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Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, overly lax, absent, or dismissive can lead to adult difficulties with self-esteem, emotional literacy, and boundaries. Today I am helping you determine whether you might have experienced childhood neglect and guiding you through some steps you can take to heal now that you are grown up.  Find the show notes for today's episode at terricole.com/364 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2021
363 Latham Thomas - Birthing, Empowerment + Advocacy
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Today I’m excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the role a doula can play in a client’s childbirth village. We also discuss the Black maternal health crisis, and Latham shares how she became a doula herself and later launched her doula training program so that more parents could experience childbirth the way she did. Find the show notes for today's episode at terricole.com/363 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2021
362 Curb Codependent Anticipation
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Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a particularly difficult family member so that they don’t explode and ruin the family gathering? If you find that you are always anticipating the needs of others, I might be able to help. In this episode, I’m breaking down what I call codependent anticipation and giving you some steps that you can take to stick to your side of the street a little bit more and stress a little bit less. Find the show notes for today's episode at terricole.com/363 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2021
361 Jennifer Pastiloff - Being Human
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Today I’m sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her deafness and shared her deafness: How it led her write her book, On Being Human, how to quiet your inner asshole voice with kindness, and how to reach outside your bubble to truly be of service to other humans and feel connected to the world. Find the show notes for today's episode at terricole.com/361 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 09, 2021
360 The Art of Apology
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How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with “I’m sorry you feel…” “I’m sorry you think…” or “sorry, but I was tired?” Do people feel understood when you apologize, or does it make things worse? In today’s episode, I am going to outline some bad apology habits and then share some tips for how you can avoid them in your life to give satisfying, authentic apologies when you accidentally hurt the people you love. Find the show notes for today's episode at terricole.com/360 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 07, 2021
359 Lindsey Ellison - Negotiating with Narcissists
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Today I’m interviewing Lindsey Ellison, a breakup breakthrough coach, author of two books, and podcaster. She gives us some advice about all things narcissist and how to break up without being broken. Plus, she shares her personal experience with discovering her own higher power helped her stop treating a codependent relationship as one. Find the show notes for today's episode at terricole.com/359 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 02, 2021
358 Context or Convincing? (Learn the difference!)
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When you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending your right to say no?  How often do you find yourself building a case to convince the people in your life that you’re doing the right thing? When you make a choice do you want everyone to approve of your decision? If you're nodding your head, then this episode is for you. There is an important difference between convincing and providing context when it comes to communicating our boundaries and preferences.  In this episode, I'm breaking it all down for you, because the bottom line is:  You don’t have to convince anyone of anything.  Find the show notes for today's episode at terricole.com/358 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2021
357 Elizabeth Earnshaw - Making Relationships Work
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Today I’m sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She shares her thoughts about how the COVID-19 pandemic has impacted different types of relationships, gives tips for starting difficult conversations with your partner, and explains the importance of rituals in building reliability in your relationship. Plus, I ask her about the inspiration behind her brand new book I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. Find the show notes for today’s episode at terricole.com/357 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2021
356 When + How to Fight
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If something is really important to you, can you go to the mat for it? Do you know how to negotiate and stand up for what you want? Or do you avoid the conflict and potentially end up living with regrets? Knowing when and how to fight fair for what you want is part of being a boundary boss and essential to living your most satisfying, self-determined life!  That’s why in today's episode, I'm walking you through how to pick your battles wisely, how to stand your ground, and how to negotiate like a pro.  Find the show notes for today’s episode at terricole.com/356 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 23, 2021
355 Dr. Alexandra Solomon - Love and Self-Reflection
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Today I’m sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her! Read the show notes for today's episode at terricole.com/355 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 18, 2021
354 Ten Signs You're Suppressing Your Anger
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When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text?  If any of those rang a bell, you are not alone which is why in this week’s episode, I’m breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.  Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.  Find the shownotes for today's episode at terricole.com/354 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2021
353 Danielle LaPorte - Real Talk About Real Love
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Today I'm bringing back an old episode by popular demand, a girlfriend jam with Danielle LaPorte! Danielle is the creator of The Desire Map series, “A heart centered approach to finding your true power”. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum. Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry. Danielle's website has been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.”On today's show, we talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.Find the show notes for today's episode at terricole.com/231 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2021
352 Epic Relationship Infrastructure
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Do you think epic love is random?  Is it just a twist of fate for people in the right place at the right time?  Is real love only for the lucky?  The short answer to all of these q’s is...nope.  In this episode, I am teaching you how you can build a rock-solid foundation and infrastructure for a lasting, vibrant, EPIC love relationship. Find the show notes for today's episode at terricole.com/352 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 09, 2021
351 Anna Goldstein - How to Be Bold
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Would you like to be more self-assured? You aren’t alone: So many of us want to live our lives with more confidence and less fear. Today’s guest, my long-time friend Anna Goldstein, has some tips. Anna is a certified life and business coach who tells it like it is, and she is going to share steps you can take today to dial into the part of you that is already more confident. Plus, she shares her own lifelong journey building self-confidence and how it inspired her to write her book Be Bold: A Guide to Unbreakable Confidence. Find the show notes for today's episode at terricole.com/351 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 04, 2021
350 Decode + Deactivate Jealousy
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Are you ever tempted to look at your partner’s phone? Or if you’re dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex? Jealousy is normal...but only to a degree. If you or your partner’s green-eyed monster is rearing its head a little too often, then this week’s episode is for you.  I’m going to break down the differences between normal and extreme jealousy and help you locate the origin of a jealous streak so you can decode it, deactivate it, and move into more healthy ways of relating. Learn more about today's episode at terricole.com/350 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 02, 2021
349 Codependency: From Confusion to Clarity
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Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you’re nodding your head yes, that’s understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions and a plethora of myths clouding up what it looks like in real life.  In today’s episode, I’m delivering rock-solid clarity about what codependency is by showing you what it’s not. Ready for some major myth-busting?! Let’s go! Find the show notes for today's episode at terricole.com/349 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2021
348 Gabrielle Stone - Learn to Create a "Self-Love Cocktail" and More
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Today I’m sharing an interview with Gabrielle Stone. She’s an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a Single Girl. We have a long conversation about love, loss, and self-love, and Gabrielle shares the compelling story of how she moved on from being cheated on by her husband of two years to arrive where she is today. Find the show notes for today's episode at terricole.com/348 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 21, 2021
347 8 Codependency Warning Signs
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Do you give ‘till it hurts in your relationships? Do you feel responsible for other people’s feelings, problems, and situations?  I can’t tell you how many comments and emails I get asking me: “How can I tell if I’m codependent?” and “What’s the difference between being caring and codependency?” Raising your awareness of these 8 codependency warning signs can help you start to focus on your own side of the street.  In today’s episode, I’m walking you through the most common symptoms and red flags that could point to codependency.  Read more about today's episode at terricole.com/347 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 19, 2021
346 Africa Brooke - How to Stop Self-Censorship
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I’m so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She’s a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcome self-censorship and other forms of self-sabotage. I met her through a virtual event on empowerment. She was the speaker right after me, and I was blown away by what she shared and what she talked about. I think you guys are going to love her work too. Read more about today's episode at terricole.com/346 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 14, 2021
345 Simplify, Reassess + Do Less
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Do you have trouble asking for help? Do you find yourself saying, “It’s just so much easier if I do it myself?” Trust me, you are not alone. In today’s episode, I’ll be sharing how I learned to do less, produce more and ask for help, and I’ll teach you how to do the same. Learn more about today's episode at terricole.com/345 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 12, 2021
344 Jayson Gaddis - Master Working Through Conflict
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Today I’m interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. If you are a conflict avoider, you sometimes passive-aggressively communicate your displeasure rather than having a conversation about it, or you just don’t know how to repair your relationship after there has been a blowup or rupture, this episode is for you. Read more about today's episode at terricole.com/344 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 07, 2021
343 How to Repair After a Relationship Rupture
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How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven’t happened or act extra nice to avoid talking about them? I am going to help you understand what is and isn’t normal when you fight in a healthy relationship and give you a couple of in-the-moment strategies to prevent small ruptures from becoming huge problems. Read more about this episode at terricole.com/343 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 05, 2021
342 Rachel DeAlto How to Connect With Anyone
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I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us.   Read more about today's episode at terricole.com/342 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2021
341 5 Signs Your Emotional Boundaries Need Work
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Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today’s episode is for you. I am going to share with you five signs that your emotional boundaries need help.   Visit terricole.com/341 for more about today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2021
340 Jonathan Fields - Find Your Inspired Purpose
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Today I’m talking to Jonathan Fields, a friend who I’ve known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of  ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion.  Read more about today's episode at terricole.com/340 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2021
339 The Perfect (Sh*t) Storm: Codependents, Narcissists + Bad Boundaries
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Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you’re a giver, do you attract takers? In today’s podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one. Read more about today's episode at terricole.com/339 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2021
338 Cassandra Bodzak - Manifesting Through Meditation
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Today I am chatting with my friend Cassandra Bodzak about her brand new book “Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want.” She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us! Read more about today's episode at terricole.com/338 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 16, 2021
337 Your Top 5 Boundary Questions - Answered!
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Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today’s episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks. Learn more about today's episode at terricole.com/337 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2021
336 Sabrina Soto - Redesigning Life
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Today I’m sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries. Read more about today's episode at terricole.com/336 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 09, 2021
335 3 Mental Strategies for Real Success
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How often do you say to yourself, “I guess that’s just the way it is,” even when you wish that things were different? In this episode, I’m inviting you to question the status quo, helping you to identify whether you’re a rule follower or a rule breaker, and giving you ideas to help you create a better life outside of the box that someone else designed. Read more about today's episode at terricole.com/335   Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 07, 2021
334 Jeffrey Marsh - How to be YOU
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We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don’t understand them. Today I’m chatting with with nonbinary author, actor, and activist Jeffrey Marsh about how you can celebrate those with diverse identities even before you know all the rules, how to be an ally without being perfect, and some practical tips for being comfortable with they/them pronouns. Plus: Jeffrey tells me about their biggest childhood inspirations and their new book, “How to be you.” Learn more about today's episode at terricole.com/334 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 02, 2021
333 The Emotional Rollercoaster of Boundary Setting
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Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, “I don’t want to deal with it”? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them. Learn more about today's episode at terricole.com/333 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 31, 2021
332 Cathy Heller - How to Create a Life + Career You Love
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Today I’m sharing a super insightful jam with my girlfriend Cathy Heller. We chat about how you can tap into your passion and pivot from what you’re doing now into what you really want to do, hear the inspiration behind Cathy’s podcast “Don’t Keep Your Day Job,” and express the importance of making time for the things that make you light up with happiness, even when they aren’t practical. Find out more about today's episode at terricole.com/332 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 26, 2021
331 Respecting and Accepting Others' Boundaries
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How do you feel when other people tell you “no”? Even if you are a good at setting your own boundaries, it’s natural to feel defensive or afraid when others do the same because accepting others’ boundaries is a different set of skills to learn. In today’s episode, I teach you some steps to be as graceful and gracious in accepting the boundaries of others as you would like them to be in receiving yours. Learn more about today's episode at terricole.com/331 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 24, 2021
330 Pandemic Realizations, Relationships, and Going Back To Work
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Lots of us are feeling overwhelmed by the process of returning to work -- Especially empaths and introverts, who use even more energy when they are around other people. In this episode, I explain how the shared traumatic experience of the pandemic can also be an opportunity to shape our new normal as we go back to work and other social spaces in person. Learn more about today's episode at terricole.com/330 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 17, 2021
329 Andrea Owen - Learning to Speak Your Mind
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Today I’m sharing a conversation with Andrea Owen, the author of “How to stop feeling like shit,” “52 ways to live a kickass life,” and her new book, “Make Some Noise: Speak Your Mind and Own Your Strength.” She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind. Find more about today's episode at terricole.com/329 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 12, 2021
328 Body Language to Support (Not Sabotage) Your Boundaries
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Have you ever noticed that even the way somebody walks into a room tells you all a lot about them before they even say one word? Whether we want to or not, we convey a lot of information through our body language. In this episode, I’m teaching you how to make sure your body language is supporting the boundaries you want, not sabotaging them. Learn more about today's episode at terricole.com/328 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2021
327 Tanya Dyer - The Art of Self-Rescue
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Today I’m sharing a conversation with Tanya Dyer, Esq, a relationship coach, divorce lawyer, author, and alpha woman. We dive deep into relationships, marriage, self-healing and Tanya’s origin story. She gives us steps that we can take to heal relationships that are unbalanced by taking care of ourselves first. Learn more about today's episode at terricole.com/327 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 05, 2021
326 The Impact of Narcissistic Parents
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If you grew up with a narcissistic parental impactor, you’ve likely experienced some behaviors that would seem totally crazy or even unbelievable to other people. Your needs were unmet when you were a child. You felt invisible. In this episode of the Terri Cole Show, I help you identify the signs of narcissistic parents and explain some strategies for overcoming their impact they have left on you. Learn more about this episode at terricole.com/326 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 03, 2021
325 Do You Have A Mother Wound?
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Do you ever think that somehow, something was wrong with your relationship with you and your mother?  In today's episode of The Terri Cole Show, I help you understand whether you have a mother wound that needs your attention. I’m defining mother wounds, their causes, how they could be showing up in your life, and the benefits of healing from them.  Learn more about today's episode at https://www.terricole.com/325 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 27, 2021
324 Nate Postlethwait - Healing the Child Within
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In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well. "I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait Learn more about this episode at terricole.com/324 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2021
323 Avoid the Dangers of Silent Agreements
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In this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships. "Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole" Learn more about this episode at terricole.com/323 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2021
322 Robert Mack - More Happiness + Success
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In today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more! "Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are."  - Robert Mack Learn more about this episode at terricole.com/322 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 15, 2021
321 Are You Projecting?
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In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions! The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole Learn more about this episode at terricole.com/321 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2021
320 Ross Rosenberg - Heal Self Love Deficit Disorder
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In today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.  "People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg Learn more about this episode at terricole.com/320 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 08, 2021
319 Codependency + Over-Functioning
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 In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!  “At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole   Learn more about this episode at terricole.com/319 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 06, 2021
318 Dr. Avanti Kumar-Singh - Optimize your Health
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In today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst. "You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh Learn more about this episode at terricole.com/318 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 01, 2021
317 Manage Boundary-Setting Anxiety NOW!
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In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!  "When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole  Learn more about this episode at terricole.com/317 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2021
316 Gina DeVee- Divine Living
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In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee Learn more about this episode at terricole.com/316 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2021
315 Spot Emotional Abuse Plus Safety Steps
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In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. “Trust is impossible if emotional abuse is present.” - Terri Cole Learn more about this episode at terricole.com/315 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2021
314 Elle Russ - Building Confidence from the Inside
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Would you like to be confident as F*ck? (So to speak ;)  Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ. Being confident is on the inside AND the outside. - Elle Russ Learn more about this episode at terricole.com/314 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2021
313 Spot Emotional Manipulation
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Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people! Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole Learn more about this episode at terricole.com/313 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 15, 2021
312 Nina Restieri - Mastering the "Mom-Life Crisis"
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 In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs. It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri Learn more about this episode at terricole.com/312 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2021
311 Boundaries for Dating Success
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When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating! “How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole Learn more about this episode at terricole.com/311 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 08, 2021
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
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In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. "If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo Learn more about this episode at terricole.com/310 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 03, 2021
309 Boundaries + Friends
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In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.  "Remember, every adult friendship in your life is voluntary. " - Terri Cole  Learn more about this episode at terricole.com/309 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 01, 2021
308 Sheri Salata - Your Blueprint for Transformation
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In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!  "When I began to take my words seriously, my life changed dramatically." - Sheri Salata Learn more about this episode at terricole.com/308 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2021
307 - Lies, Secrets and Boundaries
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In today’s episode, we’re talking about white lies, keeping secrets and boundaries.  By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2021
306 Dr. Shefali - A Radical Awakening
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Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.  "We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali Learn more about this episode at terricole.com/306 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2021
305 How to Normalize Mental Wellness
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In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.  "Your mental health challenges do NOT define you."- Terri Cole Learn more about this episode at terricole.com/305 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18, 2021
304 Dr. Adi Jaffe - Reimagining Recovery
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I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe Learn more about this episode at terricole.com/304 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2021
303 Social Media, Technology, & Boundaries
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How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole  Learn more about this episode at terricole.com/303 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2021
302 Kute Blackson - The Magic of Surrender
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Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.  "Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson Learn more about this episode at terricole.com/302 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 06, 2021
301 Raise Your Self Esteem with Better Boundaries
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Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 04, 2021
300 How to Talk True
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When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you. "When you talk true, you are inviting the people in your life to know the real you." - Terri Cole Learn more about this episode at terricole.com/300 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 27, 2021
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
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Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year. You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen Learn more about this episode at terricole.com/299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2021
298 Do You Know Your Boundary Rights?
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!  I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.  "Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole Learn more about this episode at terricole.com/298 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 20, 2021
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
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My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.  "What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey Learn more about this episode at terricole.com/297 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2021
296 How to Set Boundaries with Parents at Any Age
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In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so. “Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole Learn more about this episode at terricole.com/296   Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2021
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
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Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world. "Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield  Learn more about this episode at terricole.com/295 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 08, 2021
294 How to Set Boundaries with Difficult People
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When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode,  we're talking about ways to draw boundaries with them!  Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC Learn more about this episode at terricole.com/294 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 06, 2021
293 Ashley Stahl - Designing Your Dream Career
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Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. "Don’t do what you love, do what you are." - Ashley Stahl Learn more about this episode at terricole.com/293. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 01, 2021
292 How Are Your Sexual Boundaries?
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In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)! "I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole  Learn more about this episode at terricole.com/292 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2021
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
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Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.  “Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus  Learn more about this episode at terricole.com/291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2021
290 Back to Boundary Basics
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We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations. "You, and you alone, are responsible for your feelings just as others are responsible for theirs." -  Terri Cole. Learn more about this episode at terricole.com/290 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2021
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
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Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves. "My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne. Learn more about The Terri Cole Show at terricole.com/289 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2021
288 Seven Signs Your Boundaries Suck
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If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them. "It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/288 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2021
287 Christine Hassler - Connecting with Your Inner Child
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Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child. "So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler. Learn more about this episode at terricole.com/287 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2021
286 Four Top Reasons You’re Not Setting Healthy Boundaries
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Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you. "We were raised and praised to be self-abandoning codependents" -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/286 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 09, 2021
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
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If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy.  She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show. "I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." -  Meaghan Murphy. Learn more about this episode of The Terri Cole Show at terricole.com/285 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 04, 2021
284 Three Must-Have Work from Home Boundary Strategies
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In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best. "Create some sort of fun ritual to indicate the end of day." -  Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/284 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 02, 2021
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
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Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life. "Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen. Learn more about this episode of The Terri Cole Show at terricole.com/283 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 01, 2021
282 How to Avoid Covert Manipulation + Control
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Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode. "In every relationship money is never just money." - Terri Cole. Learn more about this episode at terricole.com/282 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2021
281 Should You Leave? (Decision Guide Inside)
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A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about this episode at terricole.com/281 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2021
280 Be Your Own Valentine (Every Damn Day!)
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You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your life." - Terri Cole. Learn more about this episode terricole.com/280 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 09, 2021
279 Three Ways to Strengthen Your Emotional Safety + Security
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The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future. "There’s nothing that stunts growth more than fear." - Terri Cole. Learn more about this episode at terricole.com/279 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 02, 2021
278 My Top 4 Verbs of Epic Love
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Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole. Learn more about this episode at terricole.com/278 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2021
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
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Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." -  Terri Cole. Learn more about this episode at terricole.com/277 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2021
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
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I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." -  Terri Cole. Learn more about this episode at terricole.com/276 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2021
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
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The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be honest about how you fell and what you want." -  Terri Cole. Learn more about this episode at terricole.com/275 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 05, 2021
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
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This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021. "How do we want to feel, especially as we are embarking on a brand new year?" -  Terri Cole. Learn more about this episode at terricole.com/274 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 29, 2020
273 TOP 10 TRAITS OF REAL LOVE
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So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire. "In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole. Learn more about this episode at terricole.com/273 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2020
272 Proactive Protection Plan for Empaths + Highly Sensitive People
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Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2020
271 Top 4 Relationship Killers (And how to avoid them!)
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This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more. "If you are just criticizing someone, you really are just attacking them." - Terri Cole. Learn more about this episode of the terricole.com/271 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 08, 2020
270 Three Steps to Master Conflict with Self-Regulation
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I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 01, 2020
269 Julie Anne Eason - Author + CEO of Thanet House Books
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Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help people you don’t even know you are helping." - Julie Anne Eason. Learn more about this episode of The Terri Cole Show at terricole.com/269 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2020
268 Three Simple Steps to Harness the Power of Gratitude
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There is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/268 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2020
267 Self-Parenting To Heal The Mother Wound
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"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole. Learn more about this episode of The Terri Cole Show at terricole.com/267 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2020
266 Permission to End ANY Relationship (To reclaim your life!)
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Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships.  "You are the only bouncer of your VIP section." - Terri Cole. Learn more about this episode at terricole.com/266 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2020
265 How to Set Conversational Boundaries
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I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more.  "We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole. Learn more about this episode at terricole.com/265 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 03, 2020
264 Top Ego Defense Mechanisms
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Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean. "The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole Learn more about this episode at terricole.com/264 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2020
263 Seven Ways to Recognize a Codependent Relationship
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I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole. Learn more about this episode at terricole.com/263 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2020
262 True Love or Trauma Bond?
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If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." -  Terri Cole. Learn more about this episode at terricole.com/262 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2020
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
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Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè. Learn more about this episode at terricole.com/261 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 09, 2020
260 How to Avoid Seasonal Blues This Year
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I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.  "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 06, 2020
259 Overcome Overwhelm
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Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm. "When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole. Learn more about The Terri Cole Show at terricole.com/259 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2020
258 Spot and Stop Sneaky Boundary Busters
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I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships. "Our job is to constantly teach people how to treat us." - Terri Cole. Learn more about this episode at terricole.com/258 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 08, 2020
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
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Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation. "If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole. Learn more at terricole.com/257 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 01, 2020
256 Ever Cry at Commercials? (Decoding your emotional recognition)
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Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.  "If it causes you pain, then it needs your attention." -  Terri Cole. Learn more about this episode at terricole.com/256 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2020
255 What's YOUR Love Language? (And why it matters!)
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I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship. "Love speaks. but not only in words." - Terri Cole.   Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2020
254 How to Not Raise a Codependent
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I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more. "Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole. Learn more about this episode at terricole.com/254 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2020
253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author
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As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer. "A dream delayed is not a dream denied." - Dr. Casandra Henriquez. Learn more about this episode at terricole.com/253 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 07, 2020
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
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Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." -  Sana Powell. Learn more about this episode at terricole.com/252 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2020
251 How to Own Your Happiness
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We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." -  Terri Cole. Learn more about this episode at terricole.com/251 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 07, 2020
250 Are You Codependent? with Mark Groves
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Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves. Learn more about this episode at terricole.com/250 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2020
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
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My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are not alone, you heal faster." - Christine Gutierrez. Learn more about this episode at terricole.com/249 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2020
248 Trauma + Boundaries
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I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole. Learn more about this episode at terricole.com/248   Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2020
247 Manage Anxiety Now
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I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of you want to happen" -  Terri Cole. Learn more about this episode at terricole.com/247 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 09, 2020
246 How to Find the Right Therapist! (Step by Step Guide Inside)
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Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole. Learn more about this episode at terricole.com/246 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2020
245 How to Get Your Needs Met (Scripts Inside!)
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Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more. "Know how you feel first, that’s your side of the street." - Terri Cole. Learn more about this episode terricole.com/245 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 19, 2020
244 Conflict Resolution Tips + Scripts to Use Now!
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Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more. "If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole. Learn more about this episode at terricole.com/244 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2020
243 Change Your Life (A Step by Step Guide!)
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Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more. "Real change and sustainable change really does happen in consistent small steps." -  Terri Cole. Learn more about this episode at terricole.com/243   Learn more about your ad choices. Visit megaphone.fm/adchoices
May 05, 2020
242 How to Manage Fear of the Unknown
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Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more. “Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole Learn more about this episode at terricole.com/242 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2020
241 How to Power Pivot Now! (6 steps inside!)
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Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings. "Stop judging your feelings." - Terri Cole. Learn more about this episode at terricole.com/241 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 07, 2020
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
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I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs. "You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole. Learn more about this episode at terricole.com/240 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2020
239 Pandemic Psychological Survival Kit
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I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more. "When you protect you, you are actually protecting me." - Terri Cole. Learn more about this episode at terricole.com/239 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2020
238 How to Set Boundaries with Impossible People
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This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists! "Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole. Learn more about this episode at terricole.com/238 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2020
237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist
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I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty." - Terri Cole. Learn more about this episode at terricole.com/237 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2020
236 Better Intimacy with Effective Communication
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Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole. Learn more about this episode at terricole.com/236 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 03, 2020
235 STOP Taking Things Personally
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Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you barely know power over you." - Terri Cole. Learn more about this episode at terricole.com/235 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2020
234 Breaking Up Part 2
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Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole. Learn more about this episode at terricole.com/234 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 18, 2020
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
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Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only path to getting other real love." - Terri Cole. Learn more at terricole.com/233 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2020
232 Should You End It? (Assessment Inside)
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On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole. Learn more about this episode at terricole.com/232 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 03, 2020
231 Danielle LaPorte - Real Talk about Real Love
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On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte. Learn more about this episode at terricole.com/231 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2020
230 How to STOP Walking on Eggshells, Now!
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Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole Learn more about this episode at terricole.com/230 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 07, 2020
229 Gabby Bernstein - How to Be a Super Attractor
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Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein. Learn more about this episode at terrricole.com/229 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 03, 2020
228 Compilation BEST OF email + Happy New Year wishes
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We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the most empowered life." -  Terri Cole. Learn more about this episode at terricole.com/228 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2019
227 What Crap Are YOU Leaving in 2019?
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I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to do hard things. And you can do hard things." -  Terri Cole. Learn more about this episode at terricole.com/227   Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2019
226 Does Unconditional Love Exist?
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Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole. Learn more than terricole.com/226 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2019
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
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Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup. Learn more about this episode at terricole.com/225 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2019
224 Is "People Pleasing" Wrecking Your Love Life?
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I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2019
223 Is Your Parent a Narcissist?
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Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 03, 2019
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
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I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222   Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2019
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
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On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti Learn more about this episode at terricole.com/221 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2019
220 Ten Steps to Mend a Broken Heart
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I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2019
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
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The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. “Give yourself permission to not do something that you'd done in the past.” - Terri Cole. Learn more about this episode at terricole.com/219 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2019
218 Three Steps to Get the Hell Out of Your Own Way
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I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. “We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole Learn more at terricole.com/218 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 05, 2019
217 Change Your Lens + Change Your Life
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I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2019
216 Emotional Labor: STOP doing all the work!
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I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole. Learn more at terricole.com/216 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22, 2019
215 Now is Not Then - Understanding Transference (Guide inside!)
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Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it. Learn more episode at terricole.com/215 “There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2019
214 Do Not Confuse This with Vulnerability
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There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable. "We need to fully understand what healthy voluntary vulnerability is." - Terri Cole. Learn more at terricole.com/214 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 08, 2019
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
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Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too! "Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali. Learn more about this episode at terricole.com/213 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 04, 2019
212 Top 4 Hidden Boundary Killers Revealed
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TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about. "I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole Learn more at terricole.com/212 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2019
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
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“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole. Learn more about this episode at terricole.com/211 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2019
210 How to Tackle Trust Issues
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On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life. "You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole. Learn more about this episode at terricole.com/210 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 03, 2019
209 Master Attractor: 8 Steps to Becoming Irresistible
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How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor. "There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole. Learn more about this episode at terricole.com/209 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2019
208 Beware of Love Bombing! (Protection Plan Inside!)
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Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more! "Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole. Learn more at terricole.com/208 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2019
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
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We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole. Learn more about this episode at terricole.com/207 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2019
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
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How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more about this episode at terricole.com/206 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 06, 2019
205 Knowing Your Non-Negotiable Deal Breakers
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We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. “How someone responds to you making a simple request, will be very telling.” - Terri Cole. Learn more about this episode at terricole.com/205 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2019
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
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Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole. Learn more about this episode at terricole.com/204 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2019
203 What is a Healthy Family?
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The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. “If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole. Learn more about this episode at terricole.com/203 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2019
202 Stop Procrastinating + Get Sh*t Done!
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Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole. Learn more about this episode at terricole.com/202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 09, 2019
201 Cure Chronic Indecision
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On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole. Learn more about this episode at terricole.com/201 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2019
200 Stop Auto-Accommodating
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Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. "There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole. Learn more about this episode at terricole.com/200 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2019
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
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Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. "The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves. Learn more about this episode at terricole.com/199   Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2019
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
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How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole. Learn more about this episode and others at terricole.com/198   Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2019
197 Family Roles & How They Influence Your Relationships
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Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole. Learn more about this episode at terricole.com/197 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 03, 2019
196 Is Your Family Dysfunctional?
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On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole. Learn more about this episode of The Terri Cole Show at https://terricole.com/196 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2019
195 The Connection between Quiet Time + More Love
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I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. “I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole. Learn more about this episode at terricole.com/195 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2019
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
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Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers. Learn more about this episode at terricole.com/194 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 17, 2019
193 Becoming Shameless (and how to lose the guilt, too!)
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I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole. Learn more at terricole.com/193 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 13, 2019
192 Psychological Spring Cleaning Time
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Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole. Learn more about this episode at terricole.com/192 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2019
191 Start Healing the Mother Wound (7 Steps Inside!)
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Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound. "There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole. Learn more about this episode at terricole.com/191 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 22, 2019
190 What is the Mother Wound?
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With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series. "If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole. Learn more about this episode at terricole.com/190 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 15, 2019
189 How to Opt Out of Drama
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Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama. "Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole. Learn more about this episode at terricole.com/189 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 08, 2019
188 Kate Northrup - How to Do Less and Make More
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Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity. "What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup. Learn more about this show at terricole.com/188 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 05, 2019
187 Stop Being Defensive + Learn to Listen
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I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. “You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole. Learn more about this episode at terricole.com/187   Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 01, 2019
186 The Power of Voluntary Vulnerability
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I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable. "Being real is not the same as spilling your guts too early."- Terri Cole. Learn more about this episode at terricole.com/186 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2019
185 Elise Museles - Healing Your Relationship with Food with Your Mind
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We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast. "I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles. Learn more about this episode at terricole.com/185 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2019
184 Eight Steps to Bring the Passion Back!
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What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK. "I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole. Learn more about this episode at terricole.com/184 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2019
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
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One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it. "As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole. Learn more about this episode at terricole.com/183 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2019
182 How to Handle a Narcissistic Parent (and stop the insanity!)
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Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.   "What are you willing to do to protect yourself from this parent?” - Terri Cole.   Learn more about this episode at terricole.com/182 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 04, 2019
181 Are You Codependent or Caring?
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There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about. “With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole. Learn more about this show terricole.com/181 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 25, 2019
180 Valentine's Day Self Love Ritual
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I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves. "I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole. Learn more about this episode terricole.com/180   Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2019
179 Christy Whitman - Teaching the Law of Attraction and Quantum Success
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Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show. "We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman. Learn more about this episode at terricole.com/179 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 08, 2019
178 How Codependency Blocks Real Love
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On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way. "It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole. Learn more about this episode at terricole.com/178 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019
177 Attract + Up Level the LOVE in Your Life
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On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU. “It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole. Learn more about this episode at terricole.com/177 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 07, 2019
176 Single or Partnered: How to Make 2019 Your Year of Real Love!
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"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole. Learn more about this episode at terricole.com/176 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2018
175 Let’s Leave the Crap in 2018!
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"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole. Learn more about this episode at terricole.com/175 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2018
174 Christina Rasmussen - What Happens After Death?
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"We do not know what 90% of our existence is made up of.” - Christina Rasmussen. Learn more about this episode at terricole.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2018
173 How to Attract + Create Lasting LOVE
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"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole. Learn more about this episode at terricole.com/173 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2018
172 Antidote for Over-giving (Strategies to STOP Inside!)
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“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2018
171 Stop Losing Yourself in Relationships (Meditation Inside!)
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“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 03, 2018
170 Holidays Got You Blue? (Free Guided Meditation Inside!)
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“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2018
169 Raising Teens Survival Guide
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“There is a way to be firm, but loving.” - Terri Cole.   Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2018
168 Jayson Gaddis - Conflict, Shame and Family Drama
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“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis. Learn more about this episode at terricole.com/168 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 16, 2018
167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!
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“What we’re really talking about is being mindful when you’re dating.” - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2018
166 SHUT DOWN Passive Aggressive Comments
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"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 05, 2018
165 How to Heal Codependent Relationships
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“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2018
164 How to Get Over Your EX and STOP Blaming Yourself
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“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22, 2018
163 Self Care in Hostile Times
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"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2018
162 How to Up Your Self-Love
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“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 08, 2018
161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
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"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson. Learn more about this episode at terricole.com/161 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 01, 2018
160 Kasia Urbaniak - Verbal Self-Defense DOJO
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“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 21, 2018
159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)
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"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 03, 2018
158 How to Handle Mom Guilt (Free meditation inside)
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“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2018
157 Boundary Master or Disaster? (Take the Quiz)
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“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2018
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
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"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2018
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
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"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 06, 2018
154 Tribe Power with the Founders of Soul Camp
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"There is something special about being around people who see you in your greatness." - Michelle Goldblum  Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 03, 2018
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
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“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2018
152 3 Simple Steps to Say No with EASE!
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"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2018
151 Boundaries are the Foundation for Healthy Relationships
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"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 16, 2018
150 Uncomfortable Silence or Power Pause?
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"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 02, 2018
149 Melissa Ambrosini - Opening Wide to Let in Deep Love
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"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2018
148 The Dangers of Perennial Parenting
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"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2018
147 One Simple Step to Transformation with Alex Jamieson
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"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 04, 2018
146 Do Less, Live More
1024
"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2018
145 Good Friend or Frenemy? (Cheat Sheet Inside!)
1135
"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terricole.com/145 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2018
144 Spring Into Spring (Free guided meditation inside!)
1049
"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 07, 2018
143 Love Your Body Now!
1537
"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole.com/143 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2018
142 Six Steps to Bounce Back from Disappointment
1110
"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2018
141 The Right (and Wrong) Way to End a Relationship
948
"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2018
140 Psychological Spring Cleaning
1432
"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole Learn more about Hello Freedom at https://terricole.com/140 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 09, 2018
139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life
2059
"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman Learn more about Hello Freedom at terricole.com/139 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 07, 2018
138 Barbara Huson - Redefining Power and Your Relationship to Money
1611
"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson Learn more about Hello Freedom at https://terricole.com/138 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 06, 2018
137 Code Red: 5 Warning Signs for Online Dating!
908
"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole Learn more about Hello Freedom at https://terricole.com/137 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2018
136 The Top 3 Lies Keeping You Single
1136
"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole Learn more about Hello Freedom at https://terricole.com/136 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2018
135 Is It Time to End Your Relationship? (15 Questions Inside!)
976
"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/135 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2018
134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)
1029
"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole Learn more about Hello Freedom at terricole.com/134 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 05, 2018
133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice
2009
"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz Learn more about Hello Freedom at https://terricole.com/133 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 02, 2018
132 What is True Love?
1218
"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole Learn more about Hello Freedom at terricole.com/132 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2018
131 Stop Being Manipulated Now (For Empaths + Nice People)
937
"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2018
130 Latham Thomas - Creating Space for Self Love and Owning Your Glow
1670
"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2018
129 New Self-Love Valentine's Day Ritual
820
"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2018
128 Robyn Youkilis - Go With Your Gut to Lose Weight
1852
"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom at https://terricole.com/128 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 09, 2018
127 How Mean Mothers Impact Self-Love
1090
"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 05, 2018
126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life
2565
"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terricole.com/126 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 02, 2018
125 Is Toxic Shame Wrecking Your Happiness?
1114
"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https://terricole.com/125 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2018
124 Anjali Kumar - Stalking God to Find Spirituality
2209
"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2018
123 How to Break Out of Resentment Prison
890
"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricole.com/123 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2018
122 Jayson Gaddis - Teaching Lessons about Romantic Relationships
2423
"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2018
121 Silence Your Inner Mean Girl for Good
1002
"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2018
120 Create Real Self-Love in 5 Simple Steps
1024
"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 08, 2018
119 What Crap Are You Leaving in 2017?
1008
"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 01, 2018
118 Davidji - Learn to Awaken Your Sacred Powers
2047
"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2017
117 Winter Blues
1005
"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2017
116 Does Winter Make You S.A.D.?
1029
"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2017
115 Holiday Boundaries
1447
"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 04, 2017
114 Andrea Owen - How to Stop Feeling Like Shit
1485
"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 01, 2017
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
843
"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 18, 2017
112 Bulletproof Protection Against Psychopaths & Narcissists
948
"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 05, 2017
111 What is Your Boundary Style? Take the Quiz!
990
"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2017
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
1064
"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2017
109 Explosive Boundaries: How to Respond Instead of React
1369
"Don’t add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2017
108 How to Deal with Boundary Bullies (Including Narcissists!)
1605
"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 07, 2017
107 Boundary Bootcamp at the Office!
1361
"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 31, 2017
106 How to Set Boundaries with Impossible People (Including Narcissists!)
1730
"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2017
105 Three Ways to STOP Wrecking Your Relationships
1710
"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2017
104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto
3826
"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2017
103 Three Steps to Becoming Your Own Gratitude Guru
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"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2017
102 Chronic Complaining Damages Your Brain (Stop Now!)
1241
"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2017
101 Beware the Sneaky Spiritual Narcissist
1229
"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2017
100 Hidden Dangers of Hyper-Positivity
1464
"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2017
99 Curing Toxic Shame
1712
"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 05, 2017
One Love Meditation
585
Learn more about Terri Cole and Hello Freedom at https://terricole.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2017
97 Dating Tips for Daughters of Narcissistic Fathers
1711
"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22, 2017
96 Unlucky in Love? Change Your Luck Now!
1749
"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2017
95 Self-Centered or Narcissistic: A User’s Guide
2255
"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole Learn more about Hello Freedom at https://terricole.com/95 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 08, 2017
94 The Danger of Prioritizing Others Over Yourself
1787
"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2017
93 Danielle LaPorte - Discovering Your White Hot Truth
2582
"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://terricole.com/93 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2017
92 Empaths & Boundaries
1767
"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2017
91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive
1910
"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17, 2017
90 Is Someone Gaslighting You?
1594
"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2017
89 Good at Goodbyes?
1696
"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2017
88 Seven Signs You’re Going to Be Ghosted
1110
"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 06, 2017
87 How to Stop Over Functioning Now
1213
"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole.com/87 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2017
86 Are You a Highly Sensitive Person?
1178
"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 20, 2017
85 Dr. Christiane Northrup - How to Make Your Life Easy
2712
"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup Learn more about Hello Freedom at https://terricole.com/85 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2017
84 Amanda Steinberg - Engaging Women in the Conversation about Money
1740
"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg Learn more about Hello Freedom at https://terricole.com/84 Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 06, 2017
83 What Are Your Love Blocks?
1593
"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole Learn more about Hello Freedom at https://terricole.com/83 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2017
82 How to Manage a Toxic Relationship
1247
"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2017
81 Dimple Mukherjee - How to Create Self Compassion and Self Love
2211
"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2017
80 Ten Signs of an Abusive Relationship
1242
"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 09, 2017
79 Can You Hear Me Now?
1482
"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2017
78 Crap You’re Leaving in 2016
994
"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2016
77 Shalini Vadhera - Sharing Beauty Around the World
2001
"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com/77 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2016
76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love
2368
"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.com/76 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2016
75 Dr. Del Millers - How to Energize Your Passion
2150
"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 05, 2016
74 De-Stress the Holiday Mess 2016
1749
"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 28, 2016
73 Vasavi Kumar - Living Between Two Worlds
2431
"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar Learn more about Hello Freedom at https://terricole.com/73 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 21, 2016
72 Colette Baron-Reid - Journeying Through Uncharted Waters
3018
"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at terricole.com/72 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 14, 2016
71 Lisa Lampanelli - Feeling Stuffed with Feelings
2766
"I’m going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com/71 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 07, 2016
70 Megan Bruneau - Recovering From Perfectionism
2283
"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau Learn more about Hello Freedom at https://terricole.com/70 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 31, 2016
69 Jonathan Fields - How to Live a Good Life
2330
"My goal was to essentially create a book that wouldn’t be read but would be done." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/69 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2016
68 Daphne Oz - Eating Well Every Day