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324 Nate Postlethwait - Healing the Child Within
In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well.
"I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait
Learn more about this episode at terricole.com/324
|Jul 22, 2021|
323 Avoid the Dangers of Silent Agreements
In this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships.
"Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole"
Learn more about this episode at terricole.com/323
|Jul 20, 2021|
322 Robert Mack - More Happiness + Success
In today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more!
"Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack
Learn more about this episode at terricole.com/322
|Jul 15, 2021|
321- Are You Projecting?
In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions!
The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole
Learn more about this episode at terricole.com/321
|Jul 13, 2021|
320 Ross Rosenberg - Heal Self Love Deficit Disorder
In today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.
"People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg
Learn more about this episode at terricole.com/320
|Jul 08, 2021|
319 Codependency + Over-Functioning
In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!
“At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole
Learn more about this episode at terricole.com/319
|Jul 06, 2021|
318 Dr. Avanti Kumar-Singh - Optimize your Health
In today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst.
"You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh
Learn more about this episode at terricole.com/318
|Jul 01, 2021|
317 Manage Boundary-Setting Anxiety NOW!
In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!
"When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole
Learn more about this episode at terricole.com/317
|Jun 29, 2021|
316 Gina DeVee- Divine Living
In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.
"Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee
Learn more about this episode at terricole.com/316
|Jun 24, 2021|
315 Spot Emotional Abuse Plus Safety Steps
In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.
“Trust is impossible if emotional abuse is present.” - Terri Cole
Learn more about this episode at terricole.com/315
|Jun 22, 2021|
314 Elle Russ - Building Confidence from the Inside
Would you like to be confident as F*ck? (So to speak ;)
Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.
Being confident is on the inside AND the outside. - Elle Russ
Learn more about this episode at terricole.com/314
|Jun 18, 2021|
313 Spot Emotional Manipulation
Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!
Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole
Learn more about this episode at terricole.com/313
|Jun 15, 2021|
312 Nina Restieri - Mastering the "Mom-Life Crisis"
In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.
It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri
Learn more about this episode at terricole.com/312
|Jun 10, 2021|
311 Boundaries for Dating Success
When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!
“How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole
Learn more about this episode at terricole.com/311
|Jun 08, 2021|
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.
"If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo
Learn more about this episode at terricole.com/310
|Jun 03, 2021|
309 Boundaries + Friends
In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.
"Remember, every adult friendship in your life is voluntary. " - Terri Cole
Learn more about this episode at terricole.com/309
|Jun 01, 2021|
308 Sheri Salata - Your Blueprint for Transformation
In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more!
"When I began to take my words seriously, my life changed dramatically." - Sheri Salata
Learn more about this episode at terricole.com/308
|May 27, 2021|
307 - Lies, Secrets and Boundaries
In today’s episode, we’re talking about white lies, keeping secrets and boundaries.
By talking true, I became someone I could count on. - Terri Cole
Learn more about this episode at terricole.com/307
|May 25, 2021|
306 Dr. Shefali - A Radical Awakening
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.
"We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali
Learn more about this episode at terricole.com/306
|May 20, 2021|
305 How to Normalize Mental Wellness
In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.
"Your mental health challenges do NOT define you."- Terri Cole
Learn more about this episode at terricole.com/305
|May 18, 2021|
304 Dr. Adi Jaffe - Reimagining Recovery
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth.
People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe
Learn more about this episode at terricole.com/304
|May 13, 2021|
303 Social Media, Technology, & Boundaries
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you.
Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole
Learn more about this episode at terricole.com/303
|May 11, 2021|
Kute Blackson - The Magic of Surrender
Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender.
"Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson
Learn more about this episode at terricole.com/302
|May 06, 2021|
301 Raise Your Self Esteem with Better Boundaries
Did you know there is a connection between boundaries and self esteem?
"When you care for yourself, it shows." - Terri Cole
Learn more about this episode at terricole.com/301
|May 04, 2021|
300 How to Talk True
When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you.
"When you talk true, you are inviting the people in your life to know the real you." - Terri Cole
Learn more about this episode at terricole.com/300
|Apr 27, 2021|
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year.
You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen
Learn more about this episode at terricole.com/299
|Apr 22, 2021|
298 Do You Know Your Boundary Rights?
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date!
I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights.
"Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole
Learn more about this episode at terricole.com/298
|Apr 20, 2021|
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.
"What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey
Learn more about this episode at terricole.com/297
|Apr 15, 2021|
296 How to Set Boundaries with Parents at Any Age
In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so.
“Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole
Learn more about this episode at terricole.com/296
|Apr 13, 2021|
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world.
"Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield
Learn more about this episode at terricole.com/295
|Apr 08, 2021|
294 How to Set Boundaries with Difficult People
When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode, we're talking about ways to draw boundaries with them!
Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC
Learn more about this episode at terricole.com/294
|Apr 06, 2021|
293 Ashley Stahl - Designing Your Dream Career
Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with.
"Don’t do what you love, do what you are." - Ashley Stahl
Learn more about this episode at terricole.com/293.
|Apr 01, 2021|
292 How Are Your Sexual Boundaries?
In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)!
"I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole
Learn more about this episode at terricole.com/292
|Mar 30, 2021|
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.
“Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus
Learn more about this episode at terricole.com/291
|Mar 25, 2021|
290 Back to Boundary Basics
We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations.
"You, and you alone, are responsible for your feelings just as others are responsible for theirs." - Terri Cole.
Learn more about this episode at terricole.com/290
|Mar 23, 2021|
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves.
"My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne.
Learn more about The Terri Cole Show at terricole.com/289
|Mar 18, 2021|
288 Seven Signs Your Boundaries Suck
If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them.
"It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/288
|Mar 16, 2021|
287 Christine Hassler - Connecting with Your Inner Child
Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child.
"So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler.
Learn more about this episode at terricole.com/287
|Mar 11, 2021|
286 Four Top Reasons You’re Not Setting Healthy Boundaries
Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you.
"We were raised and praised to be self-abandoning codependents" - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/286
|Mar 09, 2021|
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show.
"I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." - Meaghan Murphy.
Learn more about this episode of The Terri Cole Show at terricole.com/285
|Mar 04, 2021|
284 Three Must-Have Work from Home Boundary Strategies
In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.
"Create some sort of fun ritual to indicate the end of day." - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/284
|Mar 02, 2021|
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life.
"Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen.
Learn more about this episode of The Terri Cole Show at terricole.com/283
|Mar 01, 2021|
282 How to Avoid Covert Manipulation + Control
Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode.
"In every relationship money is never just money." - Terri Cole.
Learn more about this episode at terricole.com/282
|Feb 23, 2021|
281 Should You Leave? (Decision Guide Inside)
A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best.
"Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole.
Learn more about this episode at terricole.com/281
|Feb 16, 2021|
280 Be Your Own Valentine (Every Damn Day!)
You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine.
"Falling madly and deeply in love with you changes your life." - Terri Cole.
Learn more about this episode terricole.com/280
|Feb 09, 2021|
279 Three Ways to Strengthen Your Emotional Safety + Security
The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future.
"There’s nothing that stunts growth more than fear." - Terri Cole.
Learn more about this episode at terricole.com/279
|Feb 02, 2021|
278 My Top 4 Verbs of Epic Love
Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love.
"Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole.
Learn more about this episode at terricole.com/278
|Jan 26, 2021|
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question.
"Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." - Terri Cole.
Learn more about this episode at terricole.com/277
|Jan 19, 2021|
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love.
"All healthy love starts with you." - Terri Cole.
Learn more about this episode at terricole.com/276
|Jan 12, 2021|
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips.
"The more good will that you have, the easier it is to be honest about how you fell and what you want." - Terri Cole.
Learn more about this episode at terricole.com/275
|Jan 05, 2021|
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021.
"How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole.
Learn more about this episode at terricole.com/274
|Dec 29, 2020|
273 TOP 10 TRAITS OF REAL LOVE
So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire.
"In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole.
Learn more about this episode at terricole.com/273
|Dec 22, 2020|
272 Proactive Protection Plan for Empaths + Highly Sensitive People
Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.
|Dec 15, 2020|
271 Top 4 Relationship Killers (And how to avoid them!)
This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more.
"If you are just criticizing someone, you really are just attacking them." - Terri Cole.
Learn more about this episode of the terricole.com/271
|Dec 08, 2020|
270 Three Steps to Master Conflict with Self-Regulation
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.
"Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.
Learn more about this episode at The Terri Cole show at terricole.com/270
|Dec 01, 2020|
269 Julie Anne Eason - Author + CEO of Thanet House Books
Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you.
"A book carries your message and your life experience out to help people you don’t even know you are helping." - Julie Anne Eason.
Learn more about this episode of The Terri Cole Show at terricole.com/269
|Nov 27, 2020|
268 Three Simple Steps to Harness the Power of Gratitude
There is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude.
"Gratitude can be this great connector of people." - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/268
|Nov 24, 2020|
267 Self-Parenting To Heal The Mother Wound
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound.
"You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole.
Learn more about this episode of The Terri Cole Show at terricole.com/267
|Nov 17, 2020|
266 Permission to End ANY Relationship (To reclaim your life!)
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships.
"You are the only bouncer of your VIP section." - Terri Cole.
Learn more about this episode at terricole.com/266
|Nov 10, 2020|
265 How to Set Conversational Boundaries
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more.
"We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole.
Learn more about this episode at terricole.com/265
|Nov 03, 2020|
264 Top Ego Defense Mechanisms
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean.
"The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole
Learn more about this episode at terricole.com/264
|Oct 27, 2020|
263 Seven Ways to Recognize a Codependent Relationship
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.
"When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.
Learn more about this episode at terricole.com/263
|Oct 20, 2020|
262 True Love or Trauma Bond?
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.
"It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." - Terri Cole.
Learn more about this episode at terricole.com/262
|Oct 13, 2020|
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.
"When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.
Learn more about this episode at terricole.com/261
|Oct 09, 2020|
260 How to Avoid Seasonal Blues This Year
I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year.
"Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.
Learn more about this episode at terricole.com/260
|Oct 06, 2020|
259 Overcome Overwhelm
Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm.
"When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole.
Learn more about The Terri Cole Show at terricole.com/259
|Sep 29, 2020|
258 Spot and Stop Sneaky Boundary Busters
I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships.
"Our job is to constantly teach people how to treat us." - Terri Cole.
Learn more about this episode at terricole.com/258
|Sep 08, 2020|
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation.
"If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole.
Learn more at terricole.com/257
|Sep 01, 2020|
256 Ever Cry at Commercials? (Decoding your emotional recognition)
Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition.
"If it causes you pain, then it needs your attention." - Terri Cole.
Learn more about this episode at terricole.com/256
|Aug 25, 2020|
255 What's YOUR Love Language? (And why it matters!)
I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship.
"Love speaks. but not only in words." - Terri Cole.
|Aug 18, 2020|
254 How to Not Raise a Codependent
I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more.
"Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole.
Learn more about this episode at terricole.com/254
|Aug 11, 2020|
253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author
As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer.
"A dream delayed is not a dream denied." - Dr. Casandra Henriquez.
Learn more about this episode at terricole.com/253
|Aug 07, 2020|
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health.
"It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." - Sana Powell.
Learn more about this episode at terricole.com/252
|Jul 31, 2020|
251 How to Own Your Happiness
We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day.
"If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." - Terri Cole.
Learn more about this episode at terricole.com/251
|Jul 07, 2020|
250 Are You Codependent? with Mark Groves
Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves.
"If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves.
Learn more about this episode at terricole.com/250
|Jun 30, 2020|
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode.
When you know you are not alone, you heal faster." - Christine Gutierrez.
Learn more about this episode at terricole.com/249
|Jun 29, 2020|
248 Trauma + Boundaries
I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.
"Personal boundaries are basically knowing where you end and the people in your life or the next person begins." - Terri Cole.
Learn more about this episode at terricole.com/248
|Jun 16, 2020|
247 Manage Anxiety Now
I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.
"Worrying is like praying for the opposite of you want to happen" - Terri Cole.
Learn more about this episode at terricole.com/247
|Jun 09, 2020|
246 How to Find the Right Therapist! (Step by Step Guide Inside)
Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.
" Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole.
Learn more about this episode at terricole.com/246
|May 26, 2020|
245 How to Get Your Needs Met (Scripts Inside!)
Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.
"Know how you feel first, that’s your side of the street." - Terri Cole.
Learn more about this episode terricole.com/245
|May 19, 2020|
244 Conflict Resolution Tips + Scripts to Use Now!
Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.
"If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.
Learn more about this episode at terricole.com/244
|May 12, 2020|
243 Change Your Life (A Step by Step Guide!)
Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.
"Real change and sustainable change really does happen in consistent small steps." - Terri Cole.
Learn more about this episode at terricole.com/243
|May 05, 2020|
242 How to Manage Fear of the Unknown
Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.
“Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole
Learn more about this episode at terricole.com/242
|Apr 28, 2020|
241 How to Power Pivot Now! (6 steps inside!)
Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.
"Stop judging your feelings." - Terri Cole.
Learn more about this episode at terricole.com/241
|Apr 07, 2020|
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.
"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.
Learn more about this episode at terricole.com/240
|Mar 31, 2020|
239 Pandemic Psychological Survival Kit
I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.
"When you protect you, you are actually protecting me." - Terri Cole.
Learn more about this episode at terricole.com/239
|Mar 24, 2020|
238 How to Set Boundaries with Impossible People
This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!
"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.
Learn more about this episode at terricole.com/238
|Mar 17, 2020|
237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist
I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.
"Be present enough to look around and see beauty." - Terri Cole.
Learn more about this episode at terricole.com/237
|Mar 10, 2020|
236 Better Intimacy with Effective Communication
Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.
"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.
Learn more about this episode at terricole.com/236
|Mar 03, 2020|
235 STOP Taking Things Personally
Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally.
"You never want to be in the position of giving people you barely know power over you." - Terri Cole.
Learn more about this episode at terricole.com/235
|Feb 25, 2020|
234 Breaking Up Part 2
Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful.
"Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole.
Learn more about this episode at terricole.com/234
|Feb 18, 2020|
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more.
"I firmly believe that self love is the only path to getting other real love." - Terri Cole.
Learn more at terricole.com/233
|Feb 11, 2020|
232 Should You End It? (Assessment Inside)
On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about.
"Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole.
Learn more about this episode at terricole.com/232
|Feb 03, 2020|
231 Danielle LaPorte - Real Talk about Real Love
On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.
"My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte.
Learn more about this episode at terricole.com/231
|Jan 10, 2020|
230 How to STOP Walking on Eggshells, Now!
Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place.
"A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole
Learn more about this episode at terricole.com/230
|Jan 07, 2020|
229 Gabby Bernstein - How to Be a Super Attractor
Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more.
"It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein.
Learn more about this episode at terrricole.com/229
|Jan 03, 2020|
228 Compilation BEST OF email + Happy New Year wishes
We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well.
"My goal is to help as many people as possible live the most empowered life." - Terri Cole.
Learn more about this episode at terricole.com/228
|Dec 31, 2019|
227 What Crap Are YOU Leaving in 2019?
I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020.
"Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole.
Learn more about this episode at terricole.com/227
|Dec 24, 2019|
226 Does Unconditional Love Exist?
Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries).
"If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole.
Learn more than terricole.com/226
|Dec 17, 2019|
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.
"We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.
Learn more about this episode at terricole.com/225
|Dec 13, 2019|
224 Is "People Pleasing" Wrecking Your Love Life?
I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.
"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.
Learn more at terricole.com/224
|Dec 10, 2019|
223 Is Your Parent a Narcissist?
Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.
"You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.
Learn more about this episode at terricole.com/223
|Dec 03, 2019|
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.
"I think it is important that we honor the way that we feel." - Terri Cole.
Learn more about this episode at terricole.com/222
|Nov 26, 2019|
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.
"We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti
Learn more about this episode at terricole.com/221
|Nov 22, 2019|
220 Ten Steps to Mend a Broken Heart
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.
"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.
Learn more about this episode at terricole.com/220
|Nov 19, 2019|
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.
“Give yourself permission to not do something that you'd done in the past.” - Terri Cole.
Learn more about this episode at terricole.com/219
|Nov 12, 2019|
218 Three Steps to Get the Hell Out of Your Own Way
I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.
“We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole
Learn more at terricole.com/218
|Nov 05, 2019|
217 Change Your Lens + Change Your Life
I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.
"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.
|Oct 29, 2019|
216 Emotional Labor: STOP doing all the work!
I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.
"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.
Learn more at terricole.com/216
|Oct 22, 2019|
215 Now is Not Then - Understanding Transference (Guide inside!)
Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.
Learn more episode at terricole.com/215
“There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole
|Oct 15, 2019|
214 Do Not Confuse This with Vulnerability
There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.
"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.
Learn more at terricole.com/214
|Oct 08, 2019|
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!
"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.
Learn more about this episode at terricole.com/213
|Oct 04, 2019|
212 Top 4 Hidden Boundary Killers Revealed
TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about.
"I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole
Learn more at terricole.com/212
|Sep 30, 2019|
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole.
Learn more about this episode at terricole.com/211
|Sep 24, 2019|
210 How to Tackle Trust Issues
On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.
"You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole.
Learn more about this episode at terricole.com/210
|Sep 03, 2019|
209 Master Attractor: 8 Steps to Becoming Irresistible
How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor.
"There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole.
Learn more about this episode at terricole.com/209
|Aug 27, 2019|
208 Beware of Love Bombing! (Protection Plan Inside!)
Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more!
"Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole.
Learn more at terricole.com/208
|Aug 20, 2019|
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!
"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.
Learn more about this episode at terricole.com/207
|Aug 13, 2019|
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.
"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.
Learn more about this episode at terricole.com/206
|Aug 06, 2019|
205 Knowing Your Non-Negotiable Deal Breakers
We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.
“How someone responds to you making a simple request, will be very telling.” - Terri Cole.
Learn more about this episode at terricole.com/205
|Jul 30, 2019|
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.
It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.
Learn more about this episode at terricole.com/204
|Jul 23, 2019|
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.
“If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole.
Learn more about this episode at terricole.com/203
|Jul 16, 2019|
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!
“Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole.
Learn more about this episode at terricole.com/202
|Jul 09, 2019|
201 Cure Chronic Indecision
On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more.
"When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole.
Learn more about this episode at terricole.com/201
|Jun 24, 2019|
200 Stop Auto-Accommodating
Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more.
"There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole.
Learn more about this episode at terricole.com/200
|Jun 17, 2019|
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.
"The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves.
Learn more about this episode at terricole.com/199
|Jun 14, 2019|
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show.
"The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole.
Learn more about this episode and others at terricole.com/198
|Jun 10, 2019|
197 Family Roles & How They Influence Your Relationships
Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles.
"So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole.
Learn more about this episode at terricole.com/197
|Jun 03, 2019|
196 Is Your Family Dysfunctional?
On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.
"Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.
Learn more about this episode of The Terri Cole Show at https://terricole.com/196
|May 28, 2019|
195 The Connection between Quiet Time + More Love
I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.
“I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole.
Learn more about this episode at terricole.com/195
|May 20, 2019|
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.
"You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.
Learn more about this episode at terricole.com/194
|May 17, 2019|
193 Becoming Shameless (and how to lose the guilt, too!)
I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.
"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.
Learn more at terricole.com/193
|May 13, 2019|
192 Psychological Spring Cleaning Time
Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND!
"We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole.
Learn more about this episode at terricole.com/192
|Apr 29, 2019|
191 Start Healing the Mother Wound (7 Steps Inside!)
Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound.
|Apr 22, 2019|
190 What is the Mother Wound?
With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series.
"If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole.
Learn more about this episode at terricole.com/190
|Apr 15, 2019|
189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.
"Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole.
Learn more about this episode at terricole.com/189
|Apr 08, 2019|
188 Kate Northrup - How to Do Less and Make More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity.
"What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup.
Learn more about this show at terricole.com/188
|Apr 05, 2019|
187 Stop Being Defensive + Learn to Listen
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS.
|Apr 01, 2019|
186 The Power of Voluntary Vulnerability
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable.
"Being real is not the same as spilling your guts too early."- Terri Cole.
Learn more about this episode at terricole.com/186
|Mar 25, 2019|
185 Elise Museles - Healing Your Relationship with Food with Your Mind
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast.
"I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles.
|Mar 22, 2019|
184 Eight Steps to Bring the Passion Back!
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK.
"I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole.
Learn more about this episode at terricole.com/184
|Mar 18, 2019|
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it.
"As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole.
Learn more about this episode at terricole.com/183
|Mar 11, 2019|
182 How to Handle a Narcissistic Parent (and stop the insanity!)
Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.
"What are you willing to do to protect yourself from this parent?” - Terri Cole.
Learn more about this episode at terricole.com/182
|Mar 04, 2019|
181 Are You Codependent or Caring?
There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about.
“With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole.
Learn more about this show terricole.com/181
|Feb 25, 2019|
180 Valentine's Day Self Love Ritual
I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves.
"I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole.
Learn more about this episode terricole.com/180
|Feb 11, 2019|
179 Christy Whitman - Teaching the Law of Attraction and Quantum Success
Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show.
"We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman.
Learn more about this episode at terricole.com/179
|Feb 08, 2019|
178 How Codependency Blocks Real Love
On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way.
"It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole.
Learn more about this episode at terricole.com/178
|Feb 04, 2019|
177 Attract + Up Level the LOVE in Your Life
On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU.
“It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole.
Learn more about this episode at terricole.com/177
|Jan 07, 2019|
176 Single or Partnered: How to Make 2019 Your Year of Real Love!
"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole.
Learn more about this episode at terricole.com/176
|Dec 31, 2018|
175 Let’s Leave the Crap in 2018!
|Dec 24, 2018|
174 Christina Rasmussen - What Happens After Death?
|Dec 21, 2018|
173 How to Attract + Create Lasting LOVE
"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole.
Learn more about this episode at terricole.com/173
|Dec 17, 2018|
172 Antidote for Over-giving (Strategies to STOP Inside!)
“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole.
Learn more about this episode at terricole.com/172
|Dec 10, 2018|
171 Stop Losing Yourself in Relationships (Meditation Inside!)
“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole.
Learn more about this episode at terricole.com/171
|Dec 03, 2018|
170 Holidays Got You Blue? (Free Guided Meditation Inside!)
“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole.
Learn more about this episode at terricole.com/170
|Nov 26, 2018|
169 Raising Teens Survival Guide
“There is a way to be firm, but loving.” - Terri Cole.
Learn more about this episode at terricole.com/169
|Nov 19, 2018|
168 Jayson Gaddis - Conflict, Shame and Family Drama
“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis.
Learn more about this episode at terricole.com/168
|Nov 16, 2018|
167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!
“What we’re really talking about is being mindful when you’re dating.” - Terri Cole.
Learn more about this episode at terricole.com/167
|Nov 12, 2018|
166 SHUT DOWN Passive Aggressive Comments
|Nov 05, 2018|
165 How to Heal Codependent Relationships
|Oct 29, 2018|
164 How to Get Over Your EX and STOP Blaming Yourself
“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole
Learn more about this episode at terricole.com/164
|Oct 22, 2018|
163 Self Care in Hostile Times
"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole.
Learn more about this episode at terricole.com/163
|Oct 15, 2018|
162 How to Up Your Self-Love
“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole.
Learn more about this episode at terricole.com/162
|Oct 08, 2018|
161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson.
Learn more about this episode at terricole.com/161
|Oct 01, 2018|
160 Kasia Urbaniak - Verbal Self-Defense DOJO
“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak
Learn more about Hello Freedom at terricole.com/160
|Sep 21, 2018|
159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)
"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole.
Learn more about this episode at terricole.com/159
|Sep 03, 2018|
158 How to Handle Mom Guilt (Free meditation inside)
“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole
Learn more about this episode and others at terricole.com/158
|Aug 27, 2018|
157 Boundary Master or Disaster? (Take the Quiz)
|Aug 20, 2018|
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole
Learn more about Hello Freedom at terricole.com/156
|Aug 13, 2018|
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole.
Learn more about Hello Freedom at https://terricole.com/155
|Aug 06, 2018|
154 Tribe Power with the Founders of Soul Camp
"There is something special about being around people who see you in your greatness." - Michelle Goldblum
Learn more about Hello Freedom at https://terricole.com/154
|Aug 03, 2018|
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole
Learn more about this episode of Hello Freedom at http://terricole.com/153
|Jul 30, 2018|
152 3 Simple Steps to Say No with EASE!
"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/152
|Jul 23, 2018|
151 Boundaries are the Foundation for Healthy Relationships
"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/151
|Jul 16, 2018|
150 Uncomfortable Silence or Power Pause?
"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/150
|Jul 02, 2018|
149 Melissa Ambrosini - Opening Wide to Let in Deep Love
"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini
Learn more about Hello Freedom at https://terricole.com/149
|Jun 26, 2018|
148 The Dangers of Perennial Parenting
"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/148
|Jun 18, 2018|
147 One Simple Step to Transformation with Alex Jamieson
"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson
Learn more about Hello Freedom at https://terricole.com/147
|Jun 04, 2018|
146 Do Less, Live More
"Every minute, every hour, every day is valuable." - Terri Cole
Learn more about Hello Freedom at terricole.com/146
|May 28, 2018|
145 Good Friend or Frenemy? (Cheat Sheet Inside!)
"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/145
|May 21, 2018|
144 Spring Into Spring (Free guided meditation inside!)
"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/144
|May 07, 2018|
143 Love Your Body Now!
"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/143
|Apr 30, 2018|
142 Six Steps to Bounce Back from Disappointment
"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/142
|Apr 23, 2018|
141 The Right (and Wrong) Way to End a Relationship
"If you really know that it's over, you have to honor the way that you feel." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/141
|Apr 16, 2018|
140 Psychological Spring Cleaning
"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/140
|Apr 09, 2018|
139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life
"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman
Learn more about Hello Freedom at terricole.com/139
|Apr 07, 2018|
138 Barbara Huson - Redefining Power and Your Relationship to Money
"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson
Learn more about Hello Freedom at https://terricole.com/138
|Apr 06, 2018|
137 Code Red: 5 Warning Signs for Online Dating!
"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/137
|Mar 26, 2018|
136 The Top 3 Lies Keeping You Single
"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/136
|Mar 19, 2018|
135 Is It Time to End Your Relationship? (15 Questions Inside!)
"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/135
|Mar 12, 2018|
134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)
"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole
Learn more about Hello Freedom at terricole.com/134
|Mar 05, 2018|
133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice
"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz
Learn more about Hello Freedom at https://terricole.com/133
|Mar 02, 2018|
132 What is True Love?
"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole
Learn more about Hello Freedom at terricole.com/132
|Feb 26, 2018|
131 Stop Being Manipulated Now (For Empaths + Nice People)
"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole
|Feb 19, 2018|
130 Latham Thomas - Creating Space for Self Love and Owning Your Glow
"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas
Learn more about Hello Freedom at https://terricole.com/130
|Feb 16, 2018|
129 New Self-Love Valentine's Day Ritual
"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/129
|Feb 12, 2018|
128 Robyn Youkilis - Go With Your Gut to Lose Weight
"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis
Learn more about Hello Freedom at https://terricole.com/128
|Feb 09, 2018|
127 How Mean Mothers Impact Self-Love
"What happens when what is reflected back to you as a child is negative?" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/127
|Feb 05, 2018|
126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life
"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr
Learn more about Hello Freedom at https://terricole.com/126
|Feb 02, 2018|
125 Is Toxic Shame Wrecking Your Happiness?
"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/125
|Jan 29, 2018|
124 Anjali Kumar - Stalking God to Find Spirituality
"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar
Learn more about Hello Freedom at https://terricole.com/124
|Jan 26, 2018|
123 How to Break Out of Resentment Prison
"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole
Learn more about Hello Freedom at terricole.com/123
|Jan 22, 2018|
122 Jayson Gaddis - Teaching Lessons about Romantic Relationships
"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis
Learn more about Hello Freedom at https://terricole.com/122
|Jan 19, 2018|
121 Silence Your Inner Mean Girl for Good
"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/121
|Jan 15, 2018|
120 Create Real Self-Love in 5 Simple Steps
"All your other relationships begin with: how is your relationship to you?" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/120
|Jan 08, 2018|
119 What Crap Are You Leaving in 2017?
"How do you want your life to look and feel in 2018?" - Terri Cole
Learn more about Hello Freedom at terricole.com/119
|Jan 01, 2018|
118 Davidji - Learn to Awaken Your Sacred Powers
"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole
Learn more about Hello Freedom at terricole.com/118
|Dec 20, 2017|
117 Winter Blues
"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/117
|Dec 18, 2017|
116 Does Winter Make You S.A.D.?
"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script."
Learn more about Hello Freedom at https://terricole.com/116
|Dec 11, 2017|
115 Holiday Boundaries
"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole
Learn more about Hello Freedom at terricole.com/115
|Dec 04, 2017|
114 Andrea Owen - How to Stop Feeling Like Shit
"Can we change the definition of what it looks like to be strong?" - Andrea Owen
Learn more about Hello Freedom at https://terricole.com/114
|Dec 01, 2017|
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/113
|Sep 18, 2017|
112 Bulletproof Protection Against Psychopaths & Narcissists
"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/112
|Sep 05, 2017|
111 What is Your Boundary Style? Take the Quiz!
"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole
Learn more about Hello Freedom at terricole.com/111
|Aug 28, 2017|
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/110
|Aug 21, 2017|
109 Explosive Boundaries: How to Respond Instead of React
"Don’t add fuel to the explosive fire." - Terri Cole
Learn more about Hello Freedom at terricole.com/109
|Aug 14, 2017|
108 How to Deal with Boundary Bullies (Including Narcissists!)
"When you learn to say no early and often this spares you trauma down the road." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/108
|Aug 07, 2017|
107 Boundary Bootcamp at the Office!
"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/107
|Jul 31, 2017|
106 How to Set Boundaries with Impossible People (Including Narcissists!)
"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/106
|Jul 24, 2017|
105 Three Ways to STOP Wrecking Your Relationships
"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/105
|Jul 17, 2017|
104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto
"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto
Learn more about Hello Freedom at https://terricole.com/104
|Jul 14, 2017|
103 Three Steps to Becoming Your Own Gratitude Guru
"Do your best to focus on what’s right in your life right now." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/103
|Jul 10, 2017|
102 Chronic Complaining Damages Your Brain (Stop Now!)
"People hate to be around a chronic complainer." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/102
|Jun 26, 2017|
101 Beware the Sneaky Spiritual Narcissist
"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/101
|Jun 19, 2017|
100 Hidden Dangers of Hyper-Positivity
"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole
Learn more about Hello Freedom at terricole.com/100
|Jun 12, 2017|
99 Curing Toxic Shame
"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/99
|Jun 05, 2017|
One Love Meditation
Learn more about Terri Cole and Hello Freedom at https://terricole.com/
|May 31, 2017|
97 Dating Tips for Daughters of Narcissistic Fathers
"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/97
|May 22, 2017|
96 Unlucky in Love? Change Your Luck Now!
"You need to be endlessly curious about you. You need to master you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/96
|May 15, 2017|
95 Self-Centered or Narcissistic: A User’s Guide
"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/95
|May 08, 2017|
94 The Danger of Prioritizing Others Over Yourself
"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/94
|May 01, 2017|
93 Danielle LaPorte - Discovering Your White Hot Truth
"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte
Learn more about Hello Freedom at https://terricole.com/93
|Apr 28, 2017|
92 Empaths & Boundaries
"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/92
|Apr 24, 2017|
91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive
"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/91
|Apr 17, 2017|
90 Is Someone Gaslighting You?
"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/90
|Mar 20, 2017|
89 Good at Goodbyes?
"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/89
|Mar 13, 2017|
88 Seven Signs You’re Going to Be Ghosted
"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/88
|Mar 06, 2017|
87 How to Stop Over Functioning Now
"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/87
|Feb 27, 2017|
86 Are You a Highly Sensitive Person?
"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/85
|Feb 20, 2017|
85 Dr. Christiane Northrup - How to Make Your Life Easy
"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup
Learn more about Hello Freedom at https://terricole.com/85
|Feb 13, 2017|
84 Amanda Steinberg - Engaging Women in the Conversation about Money
"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg
Learn more about Hello Freedom at https://terricole.com/84
|Feb 06, 2017|
83 What Are Your Love Blocks?
"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/83
|Jan 30, 2017|
82 How to Manage a Toxic Relationship
"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/82
|Jan 23, 2017|
81 Dimple Mukherjee - How to Create Self Compassion and Self Love
"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee
Learn more about Hello Freedom at https://terricole.com/81
|Jan 16, 2017|
80 Ten Signs of an Abusive Relationship
"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/80
|Jan 09, 2017|
79 Can You Hear Me Now?
"Every relationship is a dance, and communication is part of that dance." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/79
|Jan 02, 2017|
78 Crap You’re Leaving in 2016
"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/78
|Dec 26, 2016|
77 Shalini Vadhera - Sharing Beauty Around the World
"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera
Learn more about Hello Freedom at https://terricole.com/77
|Dec 20, 2016|
76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love
"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo
Learn more about Hello Freedom at https://terricole.com/76
|Dec 12, 2016|
75 Dr. Del Millers - How to Energize Your Passion
"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers
Learn more about Hello Freedom at https://terricole.com/75
|Dec 05, 2016|
74 De-Stress the Holiday Mess 2016
"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole
Learn more about Hello Freedom at https://terricole.com/74
|Nov 28, 2016|
73 Vasavi Kumar - Living Between Two Worlds
"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar
Learn more about Hello Freedom at https://terricole.com/73
|Nov 21, 2016|
72 Colette Baron-Reid - Journeying Through Uncharted Waters
"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid
Learn more about Hello Freedom at terricole.com/72
|Nov 14, 2016|
71 Lisa Lampanelli - Feeling Stuffed with Feelings
"I’m going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli
Learn more about Hello Freedom at https://terricole.com/71
|Nov 07, 2016|
70 Megan Bruneau - Recovering From Perfectionism
"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau
Learn more about Hello Freedom at https://terricole.com/70
|Oct 31, 2016|
69 Jonathan Fields - How to Live a Good Life
"My goal was to essentially create a book that wouldn’t be read but would be done." - Jonathan Fields
Learn more about Hello Freedom at https://terricole.com/69
|Oct 24, 2016|
68 Daphne Oz - Eating Well Every Day
"Eating well for me is about being happy and healthy." - Daphne Oz
Learn more about Hello Freedom at https://terricole.com/68
|Oct 17, 2016|
67 Nisha Moodley - Creating a Global Sisterhood
"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley
Learn more about Hello Freedom at https://terricole.com/67
|Oct 10, 2016|
66 Kute Blackson - Being The One
"If I don’t have myself, I have nothing really." - Kute Blackson
Learn more about Hello Freedom at https://terricole.com/66
|Oct 03, 2016|
65 Gabby Bernstein - Transforming Fear to Faith
"It’s honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein
Learn more about Hello Freedom at https://terricole.com/65
|Sep 26, 2016|
64 Regena Thomashauer - Connecting Women to Their Divine Power
"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer
Learn more about Hello Freedom at https://terricole.com/64
|Sep 19, 2016|
63 Steven Aitchison - Growing and Promoting Your Online Business
"The only thing you need to be when you’re marketing is authentic." - Steven Aitchison
Learn more about Hello Freedom at https://terricole.com/63
|Sep 12, 2016|
62 Alysia Reiner - Telling Women’s Stories to Change the World
"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner
Learn more about Hello Freedom at https://terricole.com/62
|Sep 05, 2016|
61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth
"The choices that I make today, all 100 of them, predict my future." - Nancy Levin
Learn more about Hello Freedom at https://terricole.com/61
|Aug 29, 2016|
60 Tara Stiles - Creating Space in Your Yoga and Your Life
"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles
Learn more about Hello Freedom at https://terricole.com/60
|Aug 22, 2016|
59 Caitlin Padgett - Clarifying Your Relationship with Alcohol
"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with how much you want to have that drink at the end of the day." - Caitlin Padgett
Learn more about Hello Freedom at https://terricole.com/59
|Aug 15, 2016|
58 George Brescia - Dressing Yourself for Joy and Success
"My favorite part of what I do is watching the transformation in someone when I dress them, watching them discover who they really are." - George Brescia
Learn more about Hello Freedom at https://terricole.com/58
|Aug 08, 2016|
57 Misha Lambert - Being Your Own Hero of Pretty
"I have a lot of collected energy inside of me that I sometimes feel like I just need to express and share something and hope that hopefully someone reading it or witnessing it will benefit from it too." - Misha Lambert
Learn more about Hello Freedom at https://terricole.com/57
|Aug 01, 2016|
56 Mark Osborne - Recreating The Little Prince on Film
"You want to uncover something unexpected, and that’s what I love about the creative process." - Mark Osborne
Learn more about Hello Freedom at terricole.com/56
|Jul 25, 2016|
55 Emily Nolan - Celebrating Your Healthy Body
"I’d rather be in this body and happy than be in this body and think I suck." - Emily Nolan
Learn more about Hello Freedom at https://terricole.com/55
|Jul 18, 2016|
54 Soul Camp - The Power of Play
"We’re creating the space for people to be able to trust that voice inside and choose what they want to do, and that’s really scary for people." - Allison Leipzig
Learn more about Hello Freedom at https://terricole.com/54
|Jul 11, 2016|
53 Beth Nielsen Chapman - The Healing Properties of Creativity
"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman
Learn more about Hello Freedom at terricole.com/53
|Jul 04, 2016|
52 Katie Dalebout - Knowing Yourself Through Journaling
"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout
Learn more about Hello Freedom at https://terricole.com/52
|Jun 27, 2016|
51 Terri Talks - Don’t Let Your Ego Rob You
"Be interested in the truth more than being interested in being right." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/51
|Jun 20, 2016|
50 Keri Glassman - A New Way to Look at Nutrition
"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman
Learn more about Hello Freedom at https://terricole.com/50
|Jun 13, 2016|
49 Amy E Smith - Silencing Your Inner Critic
"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith
Learn more about Hello Freedom at https://terricole.com/49
|Jun 06, 2016|
48 John O’Leary - Celebrating Your Inspired Life
"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary
Learn more about Hello Freedom at https://terricole.com/48
|May 30, 2016|
47 Rochelle Schieck - Connecting to Yourself Through Movement
"Instead of learning how to do Qoya, it’s more like unlearning all the things that tell you that you don’t innately know how to move your own body." - Rochelle Schieck
Learn more about Hello Freedom at https://terricole.com/47
|May 23, 2016|
46 Amanda Steinberg - Helping Women Gain Financial Knowledge
"It’s important to zero in on what is truly important to you and cut the rest, because you’re going to have so much more financial freedom as a result." - Amanda Steinberg
Learn more about Hello Freedom at terricole.com/46
|May 16, 2016|
45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish
"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix
Learn more about Hello Freedom at https://terricole.com/45
|May 09, 2016|
44 We Are The XX - Amplifying the Female Voice
"We know how undertold women’s stories are, and so in that perspective we feel like there’s an incredible abundance in this space." - Allison Rapson
Learn more about Hello Freedom at https://terricole.com/44
|May 02, 2016|
43 Carrie-Anne Moss - Creating a Nourishing Online Community
"I’m choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss
Learn more about Hello Freedom at https://terricole.com/43
|Apr 25, 2016|
42 Arielle Haspel - Being and Eating Well
"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel
Learn more about Hello Freedom at https://terricole.com/42
|Apr 18, 2016|
41 Davidji - Creating a Meditation Practice
"We don’t have to live in this reactive world, we can live in a responsive world, and when we do that we’re a little calmer, we’re a little more patient." - Davidji
Learn more about Hello Freedom at https://terricole.com/41
|Apr 11, 2016|
40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor
"We are all these many things, and for me it’s helpful to compartmentalize it." - Jennifer Ford
Learn more about Hello Freedom at https://terricole.com/40.
|Apr 04, 2016|
39 Cassandra Bodzak - Recognizing Your Power Through Meditation
"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak
Learn more about Hello Freedom at https://terricole.com/39
|Mar 28, 2016|
38 Emily Greener - Becoming a Leader for Young Girls
“We’re all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable.” - Emily Greener
Learn more about Hello Freedom at https://terricole.com/38
|Mar 21, 2016|
37 Jeff Kober - Embracing Vedic Meditation
"There’s always something new to explore, there’s always some new expansion to be made; This is an infinite system we’re dealing with here." - Jeff Kober
Learn more about Hello Freedom at https://terricole.com/37
|Mar 14, 2016|
36 Andrea Owen - The Journey to Recovering from Addiction
"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen
Learn more about Hello Freedom at https://terricole.com/36
|Mar 07, 2016|
35 Neha Sangwan - Looking Inward for Your Health
"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan
Learn more about Hello Freedom at https://terricole.com/35
|Feb 29, 2016|
34 Terri Talks - Uplevel Your Career
"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/34
|Feb 22, 2016|
33 Jamie Graber - Balancing Your Life with Healthy Living
"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber
Learn more about Hello Freedom at https://terricole.com/33
|Feb 15, 2016|
32 - Marie Forleo - Going Back to School for Your Business
"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo
Learn more about Hello Freedom at https://terricole.com/32
|Feb 05, 2016|
31 Robyn Youkilis - Going with Your Gut
"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis
Learn more about Hello Freedom at terricole.com/31
|Feb 01, 2016|
30 Colette Baron-Reid - Being a Spiritual Intuitive
"I believe it’s just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I’m able to put puzzles together." - Colette Baron-Reid
Learn more about Hello Freedom at https://terricole.com/30
|Jan 25, 2016|
29 Christine Hassler - Getting Over Your Expectation Hangover
"We have such intuition, and if we take the time to get quiet enough to really listen, we’re always guided." - Christine Hassler
Learn more about Hello Freedom at https://terricole.com/29
|Jan 18, 2016|
28 Candice Kumai - Balancing Self Care and Caring for Others
"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai
Learn more about Hello Freedom at https://terricole.com/28
|Jan 11, 2016|
27 Christina Rasmussen - Having Your Second Firsts
"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen
Learn more about this episode of Hello Freedom at http://terricole.com/27
|Jan 04, 2016|
26 Pilar Gerasimo - Reframing the Healthy Lifestyle
"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo
Learn more about Hello Freedom at https://terricole.com/26
|Dec 28, 2015|
25 Terri Talks - Holiday Blues?
"You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole
Learn more about Hello Freedom at https://terricole.com/25
|Dec 21, 2015|
24 Britt Steele- Living Here and Now
"What you want is right here and right now, it’s available, hidden beneath the business of life." - Britt Steele
Learn more about Hello Freedom at https://terricole.com/24
|Dec 14, 2015|
23 Debbie Phillips - Creating Communities of Women
"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips
Learn more about Hello Freedom at https://terricole.com/23
|Dec 07, 2015|
22 Latham Thomas - Creating Beautiful Self Care Rituals
"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas
Learn more about Hello Freedom at https://terricole.com/22
|Nov 30, 2015|
21 Jonathan Fields - Pursuing What Lights You Up
"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields
Learn more about Hello Freedom at https://terricole.com/21
|Nov 23, 2015|
20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity
"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto
Learn more about Hello Freedom at https://terricole.com/20
|Nov 16, 2015|
19 Jan Black - Asking the Ludicrous Questions
"The ludicrous questions we ask ourselves are among the most profound." - Jan Black
Learn more about Hello Freedom at https://terricole.com/19
|Nov 09, 2015|
18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)
"Ultimately, that outward search for finding that source of love that’s going to be limitless and unconditional needs to be directed inward." - Meggan Watterson
Learn more about Hello Freedom at https://terricole.com/18
|Nov 06, 2015|
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles
Learn more about Hello Freedom at http://terricole.com/17
|Nov 02, 2015|
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles
Learn more about Hello Freedom at http://terricole.com/17
|Nov 02, 2015|
16 Mike Robbins - Nothing Changes Until You Do
"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins
Learn more about Hello Freedom at https://terricole.com/16
|Oct 30, 2015|
15 Danielle LaPorte - Looking at the Upside of Betrayal
"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte
Add Learn more about Hello Freedom at http://terricole.com/15
|Oct 26, 2015|
14 Davidji - Destressifying Your Life with Meditation and Mindfulness
"If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji
Learn more about Hello Freedom at http://terricole.com/14
|Oct 23, 2015|
13 Kris Carr - The Healthy Power of Produce
"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let’s find a way to do it that doesn’t take a lot of time or money or stress." - Kris Carr
Learn more about Hello Freedom at http://terricole.com/13
|Oct 19, 2015|
12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone
"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno
Learn more about Hello Freedom at http://terricole.com/12
|Oct 16, 2015|
11 Elena Brower - Embracing Healing Through Yoga and Meditation
"It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower
Learn more about Hello Freedom at http://terricole.com/11
|Oct 12, 2015|
10 Michelle Goldblum & Allison Leipzig - Caring for Your Soul at Soul Camp
"It’s really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum
Learn more about Hello Freedom at http://terricole.com/10
|Oct 09, 2015|
09 Ashley Turner - How to Be OK with Ending a Relationship
"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner
Add Learn more about Hello Freedom at http://terricole.com/09
|Oct 05, 2015|
08 Terri Talks - The Art of Setting Boundaries
"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole
Add Learn more about Hello Freedom at http://terricole.com/08
|Oct 02, 2015|
07 Mallika Chopra - The Journey to Live with Intent
"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra
Add Learn more about Hello Freedom at http://terricole.com/07
|Sep 28, 2015|
06 Lara Riggio - Clearing Fear with Energy Work
“Energy truly does manifest in the body physically.” - Laura Riggio
Learn more about this episode of Hello Freedom at http://terricole.com/06
|Sep 25, 2015|
05 Alexandra Jamieson - What Your Cravings are Telling You
“Your body is constantly telling you information, and one of the ways it speaks to you is cravings.” - Alexandra Jamieson
Learn more about this episode of Hello Freedom at http://terricole.com/05
|Sep 23, 2015|
04 Gala Darling - The Queen of Radical Self Love
"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling
Learn more about Hello Freedom at http://terricole.com/04
|Sep 21, 2015|
03 Dr. Frank Lipman - Health Expert Shares His Secrets
"It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman
Learn more about Hello Freedom at terricole.com/03
|Sep 18, 2015|
02 Dr. Christiane Northrup - Getting Free from the Cage of Age
“We don't need to go into that cage of age, we don't need to have our life force dwindle.” - Dr. Christiane Northrup.
Learn more about this episode of Hello Freedom at http://terricole.com/02
|Sep 17, 2015|
01 Welcome to Hello Freedom
"Since it’s completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole.
Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom.
Learn more about this episode of Hello Freedom at http://www.terricole.com/01.
|Sep 14, 2015|