The Terri Cole Show

By Terri Cole

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Description

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Episode Date
324 Nate Postlethwait - Healing the Child Within
26:38

In today's episode of The Terri Cole Show, I talk with writer, survivor, and inner child work advocate Nate Postlethwait about his experiences overcoming trauma and building community to help others heal as well.

"I want to share the things that have been most beneficial for me as a survivor, not an expert." — Nate Postlethwait

Learn more about this episode at terricole.com/324

Jul 22, 2021
323 Avoid the Dangers of Silent Agreements
17:21

In this episode, I’m breaking down the difference between silent agreements and clean agreements so you can avoid the pain and frustration of making assumptions or suffering quietly and shift towards healthier, more direct communication in your relationships.

"Establishing clean agreements sets up everyone in your life to succeed. - Terri Cole"

Learn more about this episode at terricole.com/323

Jul 20, 2021
322 Robert Mack - More Happiness + Success
45:05

In today’s episode with Robert Mack, we address: what happiness is and isn’t, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more!

"Happiness isn’t what you do, who you surround yourself with, or what you think, but it is what you are."  - Robert Mack

Learn more about this episode at terricole.com/322

Jul 15, 2021
321- Are You Projecting?
17:29

In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions!

The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole

Learn more about this episode at terricole.com/321

Jul 13, 2021
320 Ross Rosenberg - Heal Self Love Deficit Disorder
34:40

In today’s episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love. 

"People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg

Learn more about this episode at terricole.com/320

Jul 08, 2021
319 Codependency + Over-Functioning
18:44

 In today’s episode, I’m breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care! 

“At its core, codependent behavior is a covert or overt bid for control.” - Terri Cole  

Learn more about this episode at terricole.com/319

Jul 06, 2021
318 Dr. Avanti Kumar-Singh - Optimize your Health
31:49

In today’s episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst.

"You can quit your job, but you can’t quit your calling." - Dr. Avanti Kumar-Singh

Learn more about this episode at terricole.com/318

Jul 01, 2021
317 Manage Boundary-Setting Anxiety NOW!
17:22

In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting! 

"When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole 

Learn more about this episode at terricole.com/317

Jun 29, 2021
316 Gina DeVee- Divine Living
30:15

In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.

"Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee

Learn more about this episode at terricole.com/316

Jun 24, 2021
315 Spot Emotional Abuse Plus Safety Steps
17:33

In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.

“Trust is impossible if emotional abuse is present.” - Terri Cole

Learn more about this episode at terricole.com/315

Jun 22, 2021
314 Elle Russ - Building Confidence from the Inside
32:53

Would you like to be confident as F*ck? (So to speak ;) 

Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Being confident is on the inside AND the outside. - Elle Russ

Learn more about this episode at terricole.com/314

Jun 18, 2021
313 Spot Emotional Manipulation
19:53

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!

Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole

Learn more about this episode at terricole.com/313

Jun 15, 2021
312 Nina Restieri - Mastering the "Mom-Life Crisis"
26:48

 In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.

It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri

Learn more about this episode at terricole.com/312

Jun 10, 2021
311 Boundaries for Dating Success
16:15

When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!

“How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole

Learn more about this episode at terricole.com/311

Jun 08, 2021
310 Pilar Gerasimo- How to Become a "Healthy Deviant"
38:27

In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.

"If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo

Learn more about this episode at terricole.com/310

Jun 03, 2021
309 Boundaries + Friends
15:41

In this episode, I’m handling everything that makes up the complex world of boundaries in friendships. 

"Remember, every adult friendship in your life is voluntary. " - Terri Cole 

Learn more about this episode at terricole.com/309

Jun 01, 2021
308 Sheri Salata - Your Blueprint for Transformation
28:45

In today’s episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don’t want to miss out on, and so much more! 

"When I began to take my words seriously, my life changed dramatically." - Sheri Salata

Learn more about this episode at terricole.com/308

May 27, 2021
307 - Lies, Secrets and Boundaries
18:16

In today’s episode, we’re talking about white lies, keeping secrets and boundaries. 

By talking true, I became someone I could count on. - Terri Cole

Learn more about this episode at terricole.com/307

May 25, 2021
306 Dr. Shefali - A Radical Awakening
30:15

Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. 

"We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali

Learn more about this episode at terricole.com/306

May 20, 2021
305 How to Normalize Mental Wellness
23:49

In today’s episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. 

"Your mental health challenges do NOT define you."- Terri Cole

Learn more about this episode at terricole.com/305

May 18, 2021
304 Dr. Adi Jaffe - Reimagining Recovery
41:55

I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth.

People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save. - Dr. Adi Jaffe

Learn more about this episode at terricole.com/304

May 13, 2021
303 Social Media, Technology, & Boundaries
24:02

How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you.

Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole 

Learn more about this episode at terricole.com/303

May 11, 2021
Kute Blackson - The Magic of Surrender
39:40

Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. 

"Surrendering, for me, is a process of giving up my need to know what everything means and where it is going. "- Kute Blackson

Learn more about this episode at terricole.com/302

May 06, 2021
301 Raise Your Self Esteem with Better Boundaries
21:04

Did you know there is a connection between boundaries and self esteem?

"When you care for yourself, it shows." - Terri Cole

Learn more about this episode at terricole.com/301

May 04, 2021
300 How to Talk True
21:58

When you know you need to set a limit or draw a boundary with someone, do you labor over the words forever and still feel like it came out wrong? In this episode, I am teaching you how to talk true and in turn be authentically you.

"When you talk true, you are inviting the people in your life to know the real you." - Terri Cole

Learn more about this episode at terricole.com/300

Apr 27, 2021
299 Dr. Elizabeth Cohen - Finding the Light on the Other Side of Divorce
34:11

Clinical psychologist, Dr. Elizabeth Cohen is the CEO and Director of Dr. Elizabeth Cohen and Associates, a group private practice in the heart of New York City serving hundreds of clients a year.

You have to mourn the things you once dreamed of having. - Dr. Elizabeth Cohen

Learn more about this episode at terricole.com/299

Apr 22, 2021
298 Do You Know Your Boundary Rights?
17:53

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free has officially arrived at its publication date! 

I am so excited to share all this boundary wisdom with you and in honor of my first book baby’s “birth” to the world, I am taking a deep dive into a very special topic: Your Boundary Rights. 

"Healthy robust personal boundaries are the key to living a fulfilled, empowered, and self directed life."- Terri Cole

Learn more about this episode at terricole.com/298

Apr 20, 2021
297 Dave Asprey- Changing the Way We Fuel Our Bodies for Optimal Health
39:01

My guest, Dave Asprey, is the Founder and Chairman of Bulletproof. Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. 

"What we need right now is more community and more knowledge of what works instead of what’s supposed to work." - Dave Asprey

Learn more about this episode at terricole.com/297

Apr 15, 2021
296 How to Set Boundaries with Parents at Any Age
20:39

In today’s episode, I am walking you through difficulties you may have regarding boundaries with parents, how you can set them successfully, and the benefits you’re adding to your life by doing so.

“Your job as a grown up is to set the boundaries that work for you in your adult life.” - Terri Cole

Learn more about this episode at terricole.com/296

 

Apr 13, 2021
295 Steven Pressfield - The Power of Resistance & Internal Boundaries
35:04

Steven Pressfield is the author of the million sellers Gates of Fire and The War of Art, as well as The Legend of Bagger Vance, Tides of War, The Afghan Campaign and a number of other historical novels set in the ancient world.

"Resistance is the negative force inside your head- it can riddle us with self doubt." - Steven Pressfield 

Learn more about this episode at terricole.com/295

Apr 08, 2021
294 How to Set Boundaries with Difficult People
20:52

When it comes to difficult people, it doesn’t seem to matter how you interact with them or respond to them, there’s always a problem. So in this episode,  we're talking about ways to draw boundaries with them! 

Drawing boundaries is sharing your preferences, your desires, dealbreakers, with people in your life. It is letting the people in your life know what is okay with you and what is not okay with you. -TC

Learn more about this episode at terricole.com/294

Apr 06, 2021
293 Ashley Stahl - Designing Your Dream Career
33:49

Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with.

"Don’t do what you love, do what you are." - Ashley Stahl

Learn more about this episode at terricole.com/293.

Apr 01, 2021
292 How Are Your Sexual Boundaries?
21:20

In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)!

"I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole 

Learn more about this episode at terricole.com/292

Mar 30, 2021
291 Understanding Your Sexual Health With Dr. Bat Sheva Marcus
32:39

Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center. 

“Being in touch with your sexuality connects you with some of the pleasures of being alive.” - Dr. Bat Sheva Marcus 

Learn more about this episode at terricole.com/291

Mar 25, 2021
290 Back to Boundary Basics
20:55

We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations.

"You, and you alone, are responsible for your feelings just as others are responsible for theirs." -  Terri Cole.

Learn more about this episode at terricole.com/290

Mar 23, 2021
289 Yasmine Cheyenne - Harnessing the Tools and Techniques to Help Heal Yourself
30:38

Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves.

"My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne.

Learn more about The Terri Cole Show at terricole.com/289

Mar 18, 2021
288 Seven Signs Your Boundaries Suck
19:15

If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them.

"It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/288

Mar 16, 2021
287 Christine Hassler - Connecting with Your Inner Child
31:40

Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child.

"So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler.

Learn more about this episode at terricole.com/287

Mar 11, 2021
286 Four Top Reasons You’re Not Setting Healthy Boundaries
20:00

Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you.

"We were raised and praised to be self-abandoning codependents" -  Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/286

Mar 09, 2021
285 Meaghan Murphy - Adding More YAY as the Author of Your Fully Charged Life
27:19

If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy.  She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show.

"I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." -  Meaghan Murphy.

Learn more about this episode of The Terri Cole Show at terricole.com/285

Mar 04, 2021
284 Three Must-Have Work from Home Boundary Strategies
18:39

In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.

"Create some sort of fun ritual to indicate the end of day." -  Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/284

Mar 02, 2021
283 Dr. Daniel Amen - Rewiring Your Brain to Overcome Your Dragons
44:05

Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life.

"Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen.

Learn more about this episode of The Terri Cole Show at terricole.com/283

Mar 01, 2021
282 How to Avoid Covert Manipulation + Control
21:00

Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode.

"In every relationship money is never just money." - Terri Cole.

Learn more about this episode at terricole.com/282

Feb 23, 2021
281 Should You Leave? (Decision Guide Inside)
19:48

A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best.

"Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole.

Learn more about this episode at terricole.com/281

Feb 16, 2021
280 Be Your Own Valentine (Every Damn Day!)
15:54

You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine.

"Falling madly and deeply in love with you changes your life." - Terri Cole.

Learn more about this episode terricole.com/280

Feb 09, 2021
279 Three Ways to Strengthen Your Emotional Safety + Security
19:06

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future.

"There’s nothing that stunts growth more than fear." - Terri Cole.

Learn more about this episode at terricole.com/279

Feb 02, 2021
278 My Top 4 Verbs of Epic Love
18:06

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love.

"Feeling seen in your brilliance and in your bad stuff, and being loved anyway, that is what epic love looks like." - Terri Cole.

Learn more about this episode at terricole.com/278

Jan 26, 2021
277 Is Ambivalence Sabotaging Your Dating Success? (4 Steps to Stop!)
21:08

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question.

"Whether you are partnered or whether you are single, you definitely have a downloaded love blueprint." -  Terri Cole.

Learn more about this episode at terricole.com/277

Jan 19, 2021
276 Make 2021 Your Year of Extraordinary LOVE (Single or Partnered!)
18:11

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love.

"All healthy love starts with you." -  Terri Cole.

Learn more about this episode at terricole.com/276

Jan 12, 2021
275 Bored in Your Relationship? (My Top 3 Passion Producing Tips)
17:09

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips.

"The more good will that you have, the easier it is to be honest about how you fell and what you want." -  Terri Cole.

Learn more about this episode at terricole.com/275

Jan 05, 2021
274 What Crap Are You Leaving in 2020? (Updated Ritual Guide Inside!)
18:52

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021.

"How do we want to feel, especially as we are embarking on a brand new year?" -  Terri Cole.

Learn more about this episode at terricole.com/274

Dec 29, 2020
273 TOP 10 TRAITS OF REAL LOVE
20:10

So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire.

"In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole.

Learn more about this episode at terricole.com/273

Dec 22, 2020
272 Proactive Protection Plan for Empaths + Highly Sensitive People
18:45

Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy. 

Dec 15, 2020
271 Top 4 Relationship Killers (And how to avoid them!)
21:24

This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more.

"If you are just criticizing someone, you really are just attacking them." - Terri Cole.

Learn more about this episode of the terricole.com/271

Dec 08, 2020
270 Three Steps to Master Conflict with Self-Regulation
19:48

I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.

"Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.

Learn more about this episode at The Terri Cole show at terricole.com/270

Dec 01, 2020
269 Julie Anne Eason - Author + CEO of Thanet House Books
28:40

Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you.

"A book carries your message and your life experience out to help people you don’t even know you are helping." - Julie Anne Eason.

Learn more about this episode of The Terri Cole Show at terricole.com/269

Nov 27, 2020
268 Three Simple Steps to Harness the Power of Gratitude
21:03

There is something incredibly uplifting about focusing on what’s going well. Listen in for 3 simple step to harness the power of gratitude.

"Gratitude can be this great connector of people." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/268

Nov 24, 2020
267 Self-Parenting To Heal The Mother Wound
19:43

"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound.

"You don’t need to involve your parents if your mother is alive. This is really between you and you." - Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/267

Nov 17, 2020
266 Permission to End ANY Relationship (To reclaim your life!)
20:13

Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying relationships can be very difficult, that’s why I created a little guide to help you figure it out the best way to change your relationships. 

"You are the only bouncer of your VIP section." - Terri Cole.

Learn more about this episode at terricole.com/266

Nov 10, 2020
265 How to Set Conversational Boundaries
20:59

I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strategies for dealing with interrupters, what to do when people are on their phone while you are talking, and much more. 

"We have to be discerning about who we are talking to, because what’s appropriate in one situation wouldn’t be appropriate in another." - Terri Cole.

Learn more about this episode at terricole.com/265

Nov 03, 2020
264 Top Ego Defense Mechanisms
21:23

Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean.

"The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole

Learn more about this episode at terricole.com/264

Oct 27, 2020
263 Seven Ways to Recognize a Codependent Relationship
21:00

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.

"When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.

Learn more about this episode at terricole.com/263

Oct 20, 2020
262 True Love or Trauma Bond?
18:56

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.

"It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." -  Terri Cole.

Learn more about this episode at terricole.com/262

Oct 13, 2020
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
23:31

Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.

"When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.

Learn more about this episode at terricole.com/261

Oct 09, 2020
260 How to Avoid Seasonal Blues This Year
17:48

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. 

"Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.

Learn more about this episode at terricole.com/260

Oct 06, 2020
259 Overcome Overwhelm
15:54

Whether you normally struggle with fearful thoughts or not, most of us are feeling overwhelmed in 2020. I give tips to overcome overwhelm.

"When we are feeling overwhelmed, it is so easy to be stuck in the disorder thinking where we are just repeating the same fearful thought." - Terri Cole.

Learn more about The Terri Cole Show at terricole.com/259

Sep 29, 2020
258 Spot and Stop Sneaky Boundary Busters
21:12

I talk about the hidden boundary busters that prevent you from having effective boundaries in your relationships.

"Our job is to constantly teach people how to treat us." - Terri Cole.

Learn more about this episode at terricole.com/258

Sep 08, 2020
257 Get Off the Fence! (3 Step Formula to Make a Damn Decision)
20:28

Everybody struggles with making decisions, but sometimes we find ourselves sitting on the fence, staying stuck in a dysfunctional situation.

"If you are an empath or highly sensitive folk, whether you want to or not, you put yourself on the shoes of other people, cause it just happens naturally." - Terri Cole.

Learn more at terricole.com/257

Sep 01, 2020
256 Ever Cry at Commercials? (Decoding your emotional recognition)
22:09

Have you ever asked yourself why a particular commercial elicits a reaction from you? Today's show is about emotional recognition. 

"If it causes you pain, then it needs your attention." -  Terri Cole.

Learn more about this episode at terricole.com/256

Aug 25, 2020
255 What's YOUR Love Language? (And why it matters!)
27:24

I talk about all the 5 love languages and how you should pay attention and understand what kind of love language you and your partner are speaking. I also talk about being fluent in the love language, how you can use the platinum rule in your relationship.

"Love speaks. but not only in words." - Terri Cole.

 

Aug 18, 2020
254 How to Not Raise a Codependent
16:13

I talk about breaking codependent cycles between parents and children, how to prepare your children to go out into the world, and more.

"Codependency is the rotten foundation that bad relationships are built upon." - Terri Cole.

Learn more about this episode at terricole.com/254

Aug 11, 2020
253 Dr. Casandra “Coach Cass” Henriquez - Love Coach, Matchmaker, and Bestselling Author
20:02

As an intuitive love coach and matchmaker for successful women, Coach Cass is an amazing speaker, TedX presenter, and writer.

"A dream delayed is not a dream denied." - Dr. Casandra Henriquez.

Learn more about this episode at terricole.com/253

Aug 07, 2020
252 Sana Powell - Diverse and Inclusive Mental Health Awareness
31:32

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health.

"It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." -  Sana Powell.

Learn more about this episode at terricole.com/252

Jul 31, 2020
251 How to Own Your Happiness
20:20

We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day.

"If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." -  Terri Cole.

Learn more about this episode at terricole.com/251

Jul 07, 2020
250 Are You Codependent? with Mark Groves
50:40

Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves.

"If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves.

Learn more about this episode at terricole.com/250

Jun 30, 2020
249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment
25:57

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode.

When you know you are not alone, you heal faster." - Christine Gutierrez.

Learn more about this episode at terricole.com/249

Jun 29, 2020
248 Trauma + Boundaries
21:52

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.

"Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole.

Learn more about this episode at terricole.com/248

 

Jun 16, 2020
247 Manage Anxiety Now
22:14

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.

"Worrying is like praying for the opposite of you want to happen" -  Terri Cole.

Learn more about this episode at terricole.com/247

Jun 09, 2020
246 How to Find the Right Therapist! (Step by Step Guide Inside)
20:16

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.

" Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole.

Learn more about this episode at terricole.com/246

May 26, 2020
245 How to Get Your Needs Met (Scripts Inside!)
20:08

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Know how you feel first, that’s your side of the street." - Terri Cole.

Learn more about this episode terricole.com/245

May 19, 2020
244 Conflict Resolution Tips + Scripts to Use Now!
24:22

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

"If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.

Learn more about this episode at terricole.com/244

May 12, 2020
243 Change Your Life (A Step by Step Guide!)
21:13

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.

"Real change and sustainable change really does happen in consistent small steps." -  Terri Cole.

Learn more about this episode at terricole.com/243

 

May 05, 2020
242 How to Manage Fear of the Unknown
20:38

Today, I talk about managing and understanding your fear, the process of changing our perspective, the best ways to create more internal space, and more.

“Set your intention to not just to survive, but to learn something about yourself.” - Terri Cole

Learn more about this episode at terricole.com/242

Apr 28, 2020
241 How to Power Pivot Now! (6 steps inside!)
21:03

Could you use a power pivot towards something better than what you’re experiencing or feeling right now? Today, I share 6 steps to make that emotional pivot without ignoring your true feelings.

"Stop judging your feelings." - Terri Cole.

Learn more about this episode at terricole.com/241

Apr 07, 2020
240 The New Pandemic Boundary Rules for Empaths, Codependents+ HSPs
21:32

I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

Learn more about this episode at terricole.com/240

Mar 31, 2020
239 Pandemic Psychological Survival Kit
23:57

I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

"When you protect you, you are actually protecting me." - Terri Cole.

Learn more about this episode at terricole.com/239

Mar 24, 2020
238 How to Set Boundaries with Impossible People
27:46

This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

Learn more about this episode at terricole.com/238

Mar 17, 2020
237 Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist
21:20

I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

"Be present enough to look around and see beauty." - Terri Cole.

Learn more about this episode at terricole.com/237

Mar 10, 2020
236 Better Intimacy with Effective Communication
34:58

Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

Learn more about this episode at terricole.com/236

Mar 03, 2020
235 STOP Taking Things Personally
21:43

Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally.

"You never want to be in the position of giving people you barely know power over you." - Terri Cole.

Learn more about this episode at terricole.com/235

Feb 25, 2020
234 Breaking Up Part 2
25:38

Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful.

"Sometimes someone is perfectly awesome, but they're just not your person. And you breaking up with them is actually freeing them to be with someone who actually is their person." - Terri Cole.

Learn more about this episode at terricole.com/234

Feb 18, 2020
233 A Revolutionary V-Day Self Love Ritual (Guide Inside)
20:58

Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more.

"I firmly believe that self love is the only path to getting other real love." - Terri Cole.

Learn more at terricole.com/233

Feb 11, 2020
232 Should You End It? (Assessment Inside)
22:53

On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about.

"Relationships are like getting your Masters Degree in knowing who you are - learning how to communicate - learning what you want." - Terri Cole.

Learn more about this episode at terricole.com/232

Feb 03, 2020
231 Danielle LaPorte - Real Talk about Real Love
53:20

On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more.

"My truest core self, my most divine self, my most essential original self is pure love." -Danielle LaPorte.

Learn more about this episode at terricole.com/231

Jan 10, 2020
230 How to STOP Walking on Eggshells, Now!
20:00

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place.

"A lot of times our own disfunction is that we're still responding like we're in our childhood homes, but we're not." - Terri Cole

Learn more about this episode at terricole.com/230

Jan 07, 2020
229 Gabby Bernstein - How to Be a Super Attractor
29:35

Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more.

"It's not selfish to feel good. It is selfless to feel good." - Gabby Bernstein.

Learn more about this episode at terrricole.com/229

Jan 03, 2020
228 Compilation BEST OF email + Happy New Year wishes
16:50

We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well.

"My goal is to help as many people as possible live the most empowered life." -  Terri Cole.

Learn more about this episode at terricole.com/228

Dec 31, 2019
227 What Crap Are YOU Leaving in 2019?
21:40

I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020.

"Part of the evolutionary path is being willing to do hard things. And you can do hard things." -  Terri Cole.

Learn more about this episode at terricole.com/227

 

Dec 24, 2019
226 Does Unconditional Love Exist?
19:00

Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries).

"If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole.

Learn more than terricole.com/226

Dec 17, 2019
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
31:45

Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.

"We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.

Learn more about this episode at terricole.com/225

Dec 13, 2019
224 Is "People Pleasing" Wrecking Your Love Life?
21:39

I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.

"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.

Learn more at terricole.com/224

Dec 10, 2019
223 Is Your Parent a Narcissist?
25:17

Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.

"You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.

Learn more about this episode at terricole.com/223

Dec 03, 2019
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
18:52

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.

"I think it is important that we honor the way that we feel." - Terri Cole.

Learn more about this episode at terricole.com/222

 

Nov 26, 2019
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
29:59

On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.

"We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti

Learn more about this episode at terricole.com/221

Nov 22, 2019
220 Ten Steps to Mend a Broken Heart
24:03

I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.

"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.

Learn more about this episode at terricole.com/220

Nov 19, 2019
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
23:16

The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.

“Give yourself permission to not do something that you'd done in the past.” - Terri Cole.

Learn more about this episode at terricole.com/219

Nov 12, 2019
218 Three Steps to Get the Hell Out of Your Own Way
19:34

I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.

“We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole

Learn more at terricole.com/218

Nov 05, 2019
217 Change Your Lens + Change Your Life
24:03

I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.

"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.

Oct 29, 2019
216 Emotional Labor: STOP doing all the work!
22:06

I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.

"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.

Learn more at terricole.com/216

Oct 22, 2019
215 Now is Not Then - Understanding Transference (Guide inside!)
20:35

Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.

Learn more episode at terricole.com/215

“There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole

Oct 15, 2019
214 Do Not Confuse This with Vulnerability
22:57

There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.

"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.

Learn more at terricole.com/214

Oct 08, 2019
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
25:09

Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!

"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.

Learn more about this episode at terricole.com/213

Oct 04, 2019
212 Top 4 Hidden Boundary Killers Revealed
26:16

TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about.

"I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole

Learn more at terricole.com/212

Sep 30, 2019
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
39:16

“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole.

Learn more about this episode at terricole.com/211

Sep 24, 2019
210 How to Tackle Trust Issues
21:23

On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.

"You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole.

Learn more about this episode at terricole.com/210

Sep 03, 2019
209 Master Attractor: 8 Steps to Becoming Irresistible
22:41

How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor.

"There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole.

Learn more about this episode at terricole.com/209

Aug 27, 2019
208 Beware of Love Bombing! (Protection Plan Inside!)
25:15

Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more!

"Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole.

Learn more at terricole.com/208

Aug 20, 2019
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
19:44

We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!

"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.

Learn more about this episode at terricole.com/207

Aug 13, 2019
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
22:11

How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.

"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.

Learn more about this episode at terricole.com/206

Aug 06, 2019
205 Knowing Your Non-Negotiable Deal Breakers
21:25

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.

“How someone responds to you making a simple request, will be very telling.” - Terri Cole.

Learn more about this episode at terricole.com/205

Jul 30, 2019
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
20:48

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.

It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.

Learn more about this episode at terricole.com/204

Jul 23, 2019
203 What is a Healthy Family?
21:06

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

“If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole.

Learn more about this episode at terricole.com/203

Jul 16, 2019
202 Stop Procrastinating + Get Sh*t Done!
25:25

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

“Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole.

Learn more about this episode at terricole.com/202

Jul 09, 2019
201 Cure Chronic Indecision
22:29

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more.

"When one of us gets healthy, the whole world gets just a little bit healthier than it is right now." - Terri Cole.

Learn more about this episode at terricole.com/201

Jun 24, 2019
200 Stop Auto-Accommodating
21:23

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more.

"There is something about having some kind of a dedicated morning practice in stillness and silence that creates expansion throughout the rest of your day." - Terri Cole.

Learn more about this episode at terricole.com/200

Jun 17, 2019
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
41:04

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.

"The beautiful thing about knowing about a pattern is that a pattern isn't who you are. So you don't have to change who you are, you just change what you choose." - Mark Groves.

Learn more about this episode at terricole.com/199

 

Jun 14, 2019
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
20:31

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show.

"The narc family is really interested in things looking good. They are more interested in what it looks like, of course, then what it is." - Terri Cole.

Learn more about this episode and others at terricole.com/198

 

Jun 10, 2019
197 Family Roles & How They Influence Your Relationships
24:47

Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles.

"So much of the time, we grow up and we just keep repeating this patterns. We don't even realize where they came from or why we're doing it." - Terri Cole.

Learn more about this episode at terricole.com/197

Jun 03, 2019
196 Is Your Family Dysfunctional?
24:09

On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.

"Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.

Learn more about this episode of The Terri Cole Show at https://terricole.com/196

May 28, 2019
195 The Connection between Quiet Time + More Love
24:47

I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.

“I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole.

Learn more about this episode at terricole.com/195

May 20, 2019
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
30:08

Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.

"You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.

Learn more about this episode at terricole.com/194

May 17, 2019
193 Becoming Shameless (and how to lose the guilt, too!)
20:47

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

Learn more at terricole.com/193

May 13, 2019
192 Psychological Spring Cleaning Time
25:09

Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND!

"We don't have to have selective inattention to thoughts that are taking up space (precious real estate in our mind) that are basically bringing us down or not doing anything positive for us." - Terri Cole.

Learn more about this episode at terricole.com/192

Apr 29, 2019
191 Start Healing the Mother Wound (7 Steps Inside!)
22:16

Last week's episode addressed what the Mother Wound actually is, and in this week's episode, I focus on how to HEAL the mother wound.

"There are so many aspects of having an unloving mother that profoundly impact us as children." - Terri Cole.

Learn more about this episode at terricole.com/191

Apr 22, 2019
190 What is the Mother Wound?
19:53

With Mother's Day coming up, I'm taking advantage of the is time period by talking about THE MOTHER WOUND. This show is the first of a 2-part series.

"If your deepest darkest fear is that you are unworthy of love, attention, and affection because of this mother wound, you will find that experience everywhere." - Terri Cole.

Learn more about this episode at terricole.com/190

Apr 15, 2019
189 How to Opt Out of Drama
21:22

Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.

"Life is dramatic enough, people. We don't need people manufacturing or exacerbating the drama that already exists." - Terri Cole.

Learn more about this episode at terricole.com/189

Apr 08, 2019
188 Kate Northrup - How to Do Less and Make More
34:51

Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and productivity.

"What's required is getting clear on what the results are that you want and then what actions actually lead to those results." - Kate Northrup.

Learn more about this show at terricole.com/188

Apr 05, 2019
187 Stop Being Defensive + Learn to Listen
19:22

I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS.

“You have something you want to say to your partner? Start it with softness. Start it with a positive. Be aware of what your intention is. Do you want to be right or do you want to be understood?” - Terri Cole.

Learn more about this episode at terricole.com/187

 

Apr 01, 2019
186 The Power of Voluntary Vulnerability
16:32

I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulnerable.

"Being real is not the same as spilling your guts too early."- Terri Cole.

Learn more about this episode at terricole.com/186

Mar 25, 2019
185 Elise Museles - Healing Your Relationship with Food with Your Mind
34:39

We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform + host of the Once Upon a Food Story podcast.

"I was causing myself so much stress just by what was going on in my mind. Not by my eating habits, but by my thinking habits." - Elise Museles.

Learn more about this episode at terricole.com/185

Mar 22, 2019
184 Eight Steps to Bring the Passion Back!
16:21

What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK.

"I want you to think about a long-term relationship as you, your partner, and the third entity is the actual relationship itself." - Terri Cole.

Learn more about this episode at terricole.com/184

Mar 18, 2019
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
22:17

One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do about it.

"As much as there is so much good that has come with this advancement in technology, there is also so much bad and there is so much we don't know yet." - Terri Cole.

Learn more about this episode at terricole.com/183

Mar 11, 2019
182 How to Handle a Narcissistic Parent (and stop the insanity!)
21:36

Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.

 

"What are you willing to do to protect yourself from this parent?” - Terri Cole.

 

Learn more about this episode at terricole.com/182

Mar 04, 2019
181 Are You Codependent or Caring?
21:01

There is a fine line between codependent behavior and caring behavior, and THAT’S what today’s show is all about.

“With codependency, eventually we end up feeling resentful because we in some ways voluntarily over-give and over-do.” - Terri Cole.

Learn more about this show terricole.com/181

Feb 25, 2019
180 Valentine's Day Self Love Ritual
17:00

I’m excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine’s Day as a reason to love on ourselves.

"I want you to really understand that you are constantly setting the bar for all of the relationships in your life.” - Terri Cole.

Learn more about this episode terricole.com/180

 

Feb 11, 2019
179 Christy Whitman - Teaching the Law of Attraction and Quantum Success
49:27

Christy Whitman is a Celebrity Coach and the bestselling author of The Art of Having It All. We talk about how to manifest your reality on today's show.

"We are always emitting energy, and everything is energy. All energy carries a vibration. That vibration goes out into the universe is matched by the universal law/Law of Attraction, and that is what we then attract into our lives.” - Christy Whitman.

Learn more about this episode at terricole.com/179

Feb 08, 2019
178 How Codependency Blocks Real Love
26:57

On the subject of Real Love Revolution, on today's show I take a deep dive into CODEPENDENCY, what it truly is, and how it is getting in your way.

"It is almost like people have the illusion/misunderstanding/misconception that being in a codependent relationship means that you’re relying on someone else to do something for you. That’s not necessarily true.” - Terri Cole.

Learn more about this episode at terricole.com/178

Feb 04, 2019
177 Attract + Up Level the LOVE in Your Life
23:33

On today's show, I lead you through 5 steps that will help you attract more love in your life, and guess what? It all starts with YOU.

“It’s really only when you get really clear about your 50% that you can change anything.” - Terri Cole.

Learn more about this episode at terricole.com/177

Jan 07, 2019
176 Single or Partnered: How to Make 2019 Your Year of Real Love!
17:51

"It is all about your mental health. It is all the energy that you’re putting out into the world. It is all about your beliefs (your LIMITING beliefs) about love and what is possible for you.” - Terri Cole.

Learn more about this episode at terricole.com/176

Dec 31, 2018
175 Let’s Leave the Crap in 2018!
18:35

"We repeat what we do not repair, but we also repeat what we do not become of aware of.” - Terri Cole.

Learn more about this episode at terricole.com/175

Dec 24, 2018
174 Christina Rasmussen - What Happens After Death?
48:51

"We do not know what 90% of our existence is made up of.” - Christina Rasmussen.

Learn more about this episode at terricole.com/174

Dec 21, 2018
173 How to Attract + Create Lasting LOVE
16:20

"The very beginning of attracting lasting love is straightening out your relationship with yourself.” - Terri Cole.

Learn more about this episode at terricole.com/173

Dec 17, 2018
172 Antidote for Over-giving (Strategies to STOP Inside!)
16:38

“You’re potentially over-giving not from a place of niceness, but from a place of need.” - Terri Cole.

Learn more about this episode at terricole.com/172

Dec 10, 2018
171 Stop Losing Yourself in Relationships (Meditation Inside!)
18:49

“One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is.” - Terri Cole.

Learn more about this episode at terricole.com/171

Dec 03, 2018
170 Holidays Got You Blue? (Free Guided Meditation Inside!)
17:03

“Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires.” - Terri Cole.

Learn more about this episode at terricole.com/170

Nov 26, 2018
169 Raising Teens Survival Guide
28:08

“There is a way to be firm, but loving.” - Terri Cole.

 

Learn more about this episode at terricole.com/169

Nov 19, 2018
168 Jayson Gaddis - Conflict, Shame and Family Drama
41:47

“I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go “maybe I am the problem”, and when I started asking that question, my life completely changed .” - Jayson Gaddis.

Learn more about this episode at terricole.com/168

Nov 16, 2018
167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore!
19:13

“What we’re really talking about is being mindful when you’re dating.” - Terri Cole.

Learn more about this episode at terricole.com/167

Nov 12, 2018
166 SHUT DOWN Passive Aggressive Comments
23:58

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love.” - Terri Cole.

Learn more about this episode at terricole.com/166

Nov 05, 2018
165 How to Heal Codependent Relationships
21:46

“You don’t have to work yourself to death solving other people’s problems to be worthy of love.” – Terri Cole

Learn more about this episode at terricole.com/165

Oct 29, 2018
164 How to Get Over Your EX and STOP Blaming Yourself
15:17

“Your job is to create an amazing relationship with yourself. Take time. Do your own personal work.” – Terri Cole

Learn more about this episode at terricole.com/164

Oct 22, 2018
163 Self Care in Hostile Times
14:27

"Don’t just become a receptacle for someone else’s compulsive negativity.” – Terri Cole.

Learn more about this episode at terricole.com/163

Oct 15, 2018
162 How to Up Your Self-Love
20:40

“If you don’t prioritize you, how the hell can you expect other people to do it?” - Terri Cole.

Learn more about this episode at terricole.com/162

Oct 08, 2018
161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes
38:54

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved.” - Alexandra Jamieson.

Learn more about this episode at terricole.com/161

Oct 01, 2018
160 Kasia Urbaniak - Verbal Self-Defense DOJO
35:53

“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak

Learn more about Hello Freedom at terricole.com/160

Sep 21, 2018
159 The 6 Unhealthy Boundary Styles - What’s Yours? (Guide inside)
16:09

"I’m giving you all the information that you need to look at your life from a different framework.” - Terri Cole.

Learn more about this episode at terricole.com/159

Sep 03, 2018
158 How to Handle Mom Guilt (Free meditation inside)
16:09

“Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last.” - Terri Cole

Learn more about this episode and others at terricole.com/158

Aug 27, 2018
157 Boundary Master or Disaster? (Take the Quiz)
15:47

“You cannot have the disease-to-please and rock-solid boundaries at the same time.” - Terri Cole,

Learn more about Hello Freedom at terricole.com/157

Aug 20, 2018
156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!)
23:08

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist.” - Terri Cole

Learn more about Hello Freedom at terricole.com/156

Aug 13, 2018
155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries
20:14

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok.” - Terri Cole.

Learn more about Hello Freedom at https://terricole.com/155

Aug 06, 2018
154 Tribe Power with the Founders of Soul Camp
27:02

"There is something special about being around people who see you in your greatness." - Michelle Goldblum 

Learn more about Hello Freedom at https://terricole.com/154

Aug 03, 2018
153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
23:57

“The power of your intention…please don’t under-estimate it, because it can actually change things.” - Terri Cole

Learn more about this episode of Hello Freedom at http://terricole.com/153

Jul 30, 2018
152 3 Simple Steps to Say No with EASE!
21:25

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/152

Jul 23, 2018
151 Boundaries are the Foundation for Healthy Relationships
19:53

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/151

Jul 16, 2018
150 Uncomfortable Silence or Power Pause?
13:42

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/150

Jul 02, 2018
149 Melissa Ambrosini - Opening Wide to Let in Deep Love
34:14

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini

Learn more about Hello Freedom at https://terricole.com/149

Jun 26, 2018
148 The Dangers of Perennial Parenting
28:31

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/148

Jun 18, 2018
147 One Simple Step to Transformation with Alex Jamieson
28:55

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson

Learn more about Hello Freedom at https://terricole.com/147

Jun 04, 2018
146 Do Less, Live More
14:20

"Every minute, every hour, every day is valuable." - Terri Cole

Learn more about Hello Freedom at terricole.com/146

May 28, 2018
145 Good Friend or Frenemy? (Cheat Sheet Inside!)
16:11

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/145

May 21, 2018
144 Spring Into Spring (Free guided meditation inside!)
14:45

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/144

May 07, 2018
143 Love Your Body Now!
22:53

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/143

Apr 30, 2018
142 Six Steps to Bounce Back from Disappointment
15:46

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/142

Apr 23, 2018
141 The Right (and Wrong) Way to End a Relationship
13:04

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/141

Apr 16, 2018
140 Psychological Spring Cleaning
21:08

"Use this mental spring cleaning as an opportunity to become aware of the thoughts that are taking up space without adding value, and then decide to let them go." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/140

Apr 09, 2018
139 Dr. Frank Lipman - How to Be Well and Lead a Happy Healthy Life
31:35

"It's these ordinary actions that you on a daily basis that have extraordinary healing benefits." - Dr. Frank Lipman

Learn more about Hello Freedom at terricole.com/139

Apr 07, 2018
138 Barbara Huson - Redefining Power and Your Relationship to Money
24:07

"When you are committed, the universe revolves to help you reach your goal." - Barbara Huson

Learn more about Hello Freedom at https://terricole.com/138

Apr 06, 2018
137 Code Red: 5 Warning Signs for Online Dating!
12:24

"Being aware of the warning signs will prevent you from wasting precious time in your in your beautiful, one-of-a-kind life." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/137

Mar 26, 2018
136 The Top 3 Lies Keeping You Single
16:12

"Think about the things you can do to reframe the black and white thinking you have going on in your mind." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/136

Mar 19, 2018
135 Is It Time to End Your Relationship? (15 Questions Inside!)
13:32

"I want you to use this as a guide to get to your own truth of what is real for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/135

Mar 12, 2018
134 3's a Crowd (Stop Unhealthy Triangle Communication NOW!)
14:25

"Passive aggressive behavior doesn't work, it's unhealthy, and it keeps you stuck in a cycle of behavior that doesn't give you the satisfaction you want." - Terri Cole

Learn more about Hello Freedom at terricole.com/134

Mar 05, 2018
133 Elizabeth and Sukey Novogratz - How to Finally Start That Meditation Practice
30:45

"The biggest obstacle to meditation is discipline, it's the actual showing up every day." - Elizabeth Novogratz

Learn more about Hello Freedom at https://terricole.com/133

Mar 02, 2018
132 What is True Love?
17:34

"Real love looks like choice: choosing to be in the relationship because you want that person, not necessarily because you need that person." - Terri Cole

Learn more about Hello Freedom at terricole.com/132

Feb 26, 2018
131 Stop Being Manipulated Now (For Empaths + Nice People)
12:53

"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/131

Feb 19, 2018
130 Latham Thomas - Creating Space for Self Love and Owning Your Glow
25:06

"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas

Learn more about Hello Freedom at https://terricole.com/130

Feb 16, 2018
129 New Self-Love Valentine's Day Ritual
10:56

"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/129

Feb 12, 2018
128 Robyn Youkilis - Go With Your Gut to Lose Weight
29:08

"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis

Learn more about Hello Freedom at https://terricole.com/128

Feb 09, 2018
127 How Mean Mothers Impact Self-Love
15:26

"What happens when what is reflected back to you as a child is negative?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/127

Feb 05, 2018
126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life
40:01

"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr

Learn more about Hello Freedom at https://terricole.com/126

Feb 02, 2018
125 Is Toxic Shame Wrecking Your Happiness?
15:50

"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/125

Jan 29, 2018
124 Anjali Kumar - Stalking God to Find Spirituality
34:05

"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar

Learn more about Hello Freedom at https://terricole.com/124

Jan 26, 2018
123 How to Break Out of Resentment Prison
12:06

"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole

Learn more about Hello Freedom at terricole.com/123

Jan 22, 2018
122 Jayson Gaddis - Teaching Lessons about Romantic Relationships
37:39

"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis

Learn more about Hello Freedom at https://terricole.com/122

Jan 19, 2018
121 Silence Your Inner Mean Girl for Good
13:58

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/121

Jan 15, 2018
120 Create Real Self-Love in 5 Simple Steps
14:20

"All your other relationships begin with: how is your relationship to you?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/120

Jan 08, 2018
119 What Crap Are You Leaving in 2017?
14:04

"How do you want your life to look and feel in 2018?" - Terri Cole

Learn more about Hello Freedom at terricole.com/119

Jan 01, 2018
118 Davidji - Learn to Awaken Your Sacred Powers
31:23

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole

Learn more about Hello Freedom at terricole.com/118

Dec 20, 2017
117 Winter Blues
14:01

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/117

Dec 18, 2017
116 Does Winter Make You S.A.D.?
14:25

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script."

Learn more about Hello Freedom at https://terricole.com/116

Dec 11, 2017
115 Holiday Boundaries
21:23

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole

Learn more about Hello Freedom at terricole.com/115

Dec 04, 2017
114 Andrea Owen - How to Stop Feeling Like Shit
22:01

"Can we change the definition of what it looks like to be strong?" - Andrea Owen

Learn more about Hello Freedom at https://terricole.com/114

Dec 01, 2017
113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back
11:19

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/113

Sep 18, 2017
112 Bulletproof Protection Against Psychopaths & Narcissists
13:04

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/112

Sep 05, 2017
111 What is Your Boundary Style? Take the Quiz!
13:46

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole

Learn more about Hello Freedom at terricole.com/111

Aug 28, 2017
110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint
15:00

"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/110

Aug 21, 2017
109 Explosive Boundaries: How to Respond Instead of React
20:05

"Don’t add fuel to the explosive fire." - Terri Cole

Learn more about Hello Freedom at terricole.com/109

Aug 14, 2017
108 How to Deal with Boundary Bullies (Including Narcissists!)
24:01

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/108

Aug 07, 2017
107 Boundary Bootcamp at the Office!
19:57

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/107

Jul 31, 2017
106 How to Set Boundaries with Impossible People (Including Narcissists!)
26:06

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/106

Jul 24, 2017
105 Three Ways to STOP Wrecking Your Relationships
25:46

"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/105

Jul 17, 2017
104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto
01:01:02

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto

Learn more about Hello Freedom at https://terricole.com/104

Jul 14, 2017
103 Three Steps to Becoming Your Own Gratitude Guru
14:30

"Do your best to focus on what’s right in your life right now." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/103

Jul 10, 2017
102 Chronic Complaining Damages Your Brain (Stop Now!)
17:57

"People hate to be around a chronic complainer." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/102

Jun 26, 2017
101 Beware the Sneaky Spiritual Narcissist
17:45

"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/101

Jun 19, 2017
100 Hidden Dangers of Hyper-Positivity
21:40

"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole

Learn more about Hello Freedom at terricole.com/100

Jun 12, 2017
99 Curing Toxic Shame
25:48

"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/99

Jun 05, 2017
One Love Meditation
09:00

Learn more about Terri Cole and Hello Freedom at https://terricole.com/

May 31, 2017
97 Dating Tips for Daughters of Narcissistic Fathers
25:47

"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/97

May 22, 2017
96 Unlucky in Love? Change Your Luck Now!
26:25

"You need to be endlessly curious about you. You need to master you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/96

May 15, 2017
95 Self-Centered or Narcissistic: A User’s Guide
34:51

"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/95

May 08, 2017
94 The Danger of Prioritizing Others Over Yourself
27:03

"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/94

May 01, 2017
93 Danielle LaPorte - Discovering Your White Hot Truth
40:18

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte

Learn more about Hello Freedom at https://terricole.com/93

Apr 28, 2017
92 Empaths & Boundaries
26:43

"You have a right to be completely self-determined, and that’s what drawing amazing boundaries will do for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/92

Apr 24, 2017
91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive
29:06

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/91

Apr 17, 2017
90 Is Someone Gaslighting You?
23:50

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/90

Mar 20, 2017
89 Good at Goodbyes?
25:32

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/89

Mar 13, 2017
88 Seven Signs You’re Going to Be Ghosted
15:46

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/88

Mar 06, 2017
87 How to Stop Over Functioning Now
17:29

"If you don’t start to balance out who’s doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/87

Feb 27, 2017
86 Are You a Highly Sensitive Person?
16:54

"Once you know that you are a highly sensitive person there’s a way that you can be in the world that really helps you out." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/85

Feb 20, 2017
85 Dr. Christiane Northrup - How to Make Your Life Easy
42:28

"You’re not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup

Learn more about Hello Freedom at https://terricole.com/85

Feb 13, 2017
84 Amanda Steinberg - Engaging Women in the Conversation about Money
26:16

"What’s important is that you think consciously about what roots you’re building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" - Amanda Steinberg

Learn more about Hello Freedom at https://terricole.com/84

Feb 06, 2017
83 What Are Your Love Blocks?
23:49

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/83

Jan 30, 2017
82 How to Manage a Toxic Relationship
18:03

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/82

Jan 23, 2017
81 Dimple Mukherjee - How to Create Self Compassion and Self Love
34:07

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee

Learn more about Hello Freedom at https://terricole.com/81

Jan 16, 2017
80 Ten Signs of an Abusive Relationship
17:58

"It’s a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/80

Jan 09, 2017
79 Can You Hear Me Now?
21:58

"Every relationship is a dance, and communication is part of that dance." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/79

Jan 02, 2017
78 Crap You’re Leaving in 2016
13:50

"You have to look at every crappy situation that happens in your life and and say, ‘What was in that for me?’" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/78

Dec 26, 2016
77 Shalini Vadhera - Sharing Beauty Around the World
30:37

"If you can help give a woman confidence to give her that unmatched leverage in life, well that’s not just putting makeup on." - Shalini Vadhera

Learn more about Hello Freedom at https://terricole.com/77

Dec 20, 2016
76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love
36:44

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo

Learn more about Hello Freedom at https://terricole.com/76

Dec 12, 2016
75 Dr. Del Millers - How to Energize Your Passion
33:06

"You never know what’s going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers

Learn more about Hello Freedom at https://terricole.com/75

Dec 05, 2016
74 De-Stress the Holiday Mess 2016
26:25

"Let’s all decide together, how do you want to feel for the next six weeks?" - Terri Cole

Learn more about Hello Freedom at https://terricole.com/74

Nov 28, 2016
73 Vasavi Kumar - Living Between Two Worlds
37:47

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn’t want to forget myself." - Vasavi Kumar

Learn more about Hello Freedom at https://terricole.com/73

Nov 21, 2016
72 Colette Baron-Reid - Journeying Through Uncharted Waters
47:34

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid

Learn more about Hello Freedom at terricole.com/72

Nov 14, 2016
71 Lisa Lampanelli - Feeling Stuffed with Feelings
43:22

"I’m going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli

Learn more about Hello Freedom at https://terricole.com/71

Nov 07, 2016
70 Megan Bruneau - Recovering From Perfectionism
35:19

"People think that becoming kind to themselves or making space for imperfection means that they’re going to become complacent." - Megan Bruneau

Learn more about Hello Freedom at https://terricole.com/70

Oct 31, 2016
69 Jonathan Fields - How to Live a Good Life
36:06

"My goal was to essentially create a book that wouldn’t be read but would be done." - Jonathan Fields

Learn more about Hello Freedom at https://terricole.com/69

Oct 24, 2016
68 Daphne Oz - Eating Well Every Day
30:17

"Eating well for me is about being happy and healthy." - Daphne Oz

Learn more about Hello Freedom at https://terricole.com/68

Oct 17, 2016
67 Nisha Moodley - Creating a Global Sisterhood
34:35

"Such a pivotal part of our freedom as women comes through the experience of being a sisterhood." - Nisha Moodley

Learn more about Hello Freedom at https://terricole.com/67

Oct 10, 2016
66 Kute Blackson - Being The One
35:35

"If I don’t have myself, I have nothing really." - Kute Blackson

Learn more about Hello Freedom at https://terricole.com/66

Oct 03, 2016
65 Gabby Bernstein - Transforming Fear to Faith
29:57

"It’s honoring our wounds, honoring our resistance, and honoring our patterns before we start to transform them or choose to see them differently." - Gabby Bernstein

Learn more about Hello Freedom at https://terricole.com/65

Sep 26, 2016
64 Regena Thomashauer - Connecting Women to Their Divine Power
38:45

"It is my conviction that women are the greatest untapped natural resource on this planet. " - Regena Thomashauer

Learn more about Hello Freedom at https://terricole.com/64

Sep 19, 2016
63 Steven Aitchison - Growing and Promoting Your Online Business
49:05

"The only thing you need to be when you’re marketing is authentic." - Steven Aitchison

Learn more about Hello Freedom at https://terricole.com/63

Sep 12, 2016
62 Alysia Reiner - Telling Women’s Stories to Change the World
35:11

"My goal, my dream is to tell stories that move people and make people think about who they are and hopefully impact change." - Alysia Reiner

Learn more about Hello Freedom at https://terricole.com/62

Sep 05, 2016
61 Nancy Levin - Boosting your Self-Worth to Grow Your Net Worth
29:45

"The choices that I make today, all 100 of them, predict my future." - Nancy Levin

Learn more about Hello Freedom at https://terricole.com/61

Aug 29, 2016
60 Tara Stiles - Creating Space in Your Yoga and Your Life
29:25

"I practice yoga not just so I can feel good in my body, not to feel good for the sake of feeling good but to feel good for the sake of feeling free." - Tara Stiles

Learn more about Hello Freedom at https://terricole.com/60

Aug 22, 2016
59 Caitlin Padgett - Clarifying Your Relationship with Alcohol
39:29

"How we feel in the morning and taking care of our physical and emotional and spiritual selves in the morning is going to have everything to do with how much you want to have that drink at the end of the day." - Caitlin Padgett

Learn more about Hello Freedom at https://terricole.com/59

Aug 15, 2016
58 George Brescia - Dressing Yourself for Joy and Success
37:45

"My favorite part of what I do is watching the transformation in someone when I dress them, watching them discover who they really are." - George Brescia

Learn more about Hello Freedom at https://terricole.com/58

Aug 08, 2016
57 Misha Lambert - Being Your Own Hero of Pretty
30:01

"I have a lot of collected energy inside of me that I sometimes feel like I just need to express and share something and hope that hopefully someone reading it or witnessing it will benefit from it too." - Misha Lambert

Learn more about Hello Freedom at https://terricole.com/57

Aug 01, 2016
56 Mark Osborne - Recreating The Little Prince on Film
45:32

"You want to uncover something unexpected, and that’s what I love about the creative process." - Mark Osborne

Learn more about Hello Freedom at terricole.com/56

Jul 25, 2016
55 Emily Nolan - Celebrating Your Healthy Body
38:41

"I’d rather be in this body and happy than be in this body and think I suck." - Emily Nolan

Learn more about Hello Freedom at https://terricole.com/55

Jul 18, 2016
54 Soul Camp - The Power of Play
34:45

"We’re creating the space for people to be able to trust that voice inside and choose what they want to do, and that’s really scary for people." - Allison Leipzig

Learn more about Hello Freedom at https://terricole.com/54

Jul 11, 2016
53 Beth Nielsen Chapman - The Healing Properties of Creativity
52:50

"From the minute I started writing songs I was using a guitar as my healing tool." - Beth Nielsen Chapman

Learn more about Hello Freedom at terricole.com/53

Jul 04, 2016
52 Katie Dalebout - Knowing Yourself Through Journaling
33:12

"Journaling is one of the few things that I really have to be 100% with myself for, I have to be 100% present." - Katie Dalebout

Learn more about Hello Freedom at https://terricole.com/52

Jun 27, 2016
51 Terri Talks - Don’t Let Your Ego Rob You
28:55

"Be interested in the truth more than being interested in being right." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/51

Jun 20, 2016
50 Keri Glassman - A New Way to Look at Nutrition
31:08

"My mission has always been to reach as many people as possible and take their nutrition up a notch." - Keri Glassman

Learn more about Hello Freedom at https://terricole.com/50

Jun 13, 2016
49 Amy E Smith - Silencing Your Inner Critic
39:16

"You can deliver extremely polarizing view points with the utmost kindness and grace." - Amy E. Smith

Learn more about Hello Freedom at https://terricole.com/49

Jun 06, 2016
48 John O’Leary - Celebrating Your Inspired Life
38:39

"When we are bold enough to share our scars and dimples and pimples and beauty, it allows us to boldly proclaim who we are. " - John O'Leary

Learn more about Hello Freedom at https://terricole.com/48

May 30, 2016
47 Rochelle Schieck - Connecting to Yourself Through Movement
30:22

"Instead of learning how to do Qoya, it’s more like unlearning all the things that tell you that you don’t innately know how to move your own body." - Rochelle Schieck

Learn more about Hello Freedom at https://terricole.com/47

May 23, 2016
46 Amanda Steinberg - Helping Women Gain Financial Knowledge
40:35

"It’s important to zero in on what is truly important to you and cut the rest, because you’re going to have so much more financial freedom as a result." - Amanda Steinberg

Learn more about Hello Freedom at terricole.com/46

May 16, 2016
45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish
33:27

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix

Learn more about Hello Freedom at https://terricole.com/45

May 09, 2016
44 We Are The XX - Amplifying the Female Voice
32:33

"We know how undertold women’s stories are, and so in that perspective we feel like there’s an incredible abundance in this space." - Allison Rapson

Learn more about Hello Freedom at https://terricole.com/44

May 02, 2016
43 Carrie-Anne Moss - Creating a Nourishing Online Community
40:49

"I’m choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss

Learn more about Hello Freedom at https://terricole.com/43

Apr 25, 2016
42 Arielle Haspel - Being and Eating Well
28:38

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel

Learn more about Hello Freedom at https://terricole.com/42

Apr 18, 2016
41 Davidji - Creating a Meditation Practice
40:50

"We don’t have to live in this reactive world, we can live in a responsive world, and when we do that we’re a little calmer, we’re a little more patient." - Davidji

Learn more about Hello Freedom at https://terricole.com/41

Apr 11, 2016
40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor
42:51

"We are all these many things, and for me it’s helpful to compartmentalize it." - Jennifer Ford

Learn more about Hello Freedom at https://terricole.com/40.

Apr 04, 2016
39 Cassandra Bodzak - Recognizing Your Power Through Meditation
32:32

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak

Learn more about Hello Freedom at https://terricole.com/39

Mar 28, 2016
38 Emily Greener - Becoming a Leader for Young Girls
31:32

“We’re all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable.” - Emily Greener

Learn more about Hello Freedom at https://terricole.com/38

Mar 21, 2016
37 Jeff Kober - Embracing Vedic Meditation
37:53

"There’s always something new to explore, there’s always some new expansion to be made; This is an infinite system we’re dealing with here." - Jeff Kober

Learn more about Hello Freedom at https://terricole.com/37

Mar 14, 2016
36 Andrea Owen - The Journey to Recovering from Addiction
40:59

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen

Learn more about Hello Freedom at https://terricole.com/36

Mar 07, 2016
35 Neha Sangwan - Looking Inward for Your Health
33:07

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan

Learn more about Hello Freedom at https://terricole.com/35

Feb 29, 2016
34 Terri Talks - Uplevel Your Career
38:36

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/34

Feb 22, 2016
33 Jamie Graber - Balancing Your Life with Healthy Living
25:15

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber

Learn more about Hello Freedom at https://terricole.com/33

Feb 15, 2016
32 - Marie Forleo - Going Back to School for Your Business
47:40

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo

Learn more about Hello Freedom at https://terricole.com/32

Feb 05, 2016
31 Robyn Youkilis - Going with Your Gut
39:39

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis

Learn more about Hello Freedom at terricole.com/31

Feb 01, 2016
30 Colette Baron-Reid - Being a Spiritual Intuitive
40:50

"I believe it’s just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I’m able to put puzzles together." - Colette Baron-Reid

Learn more about Hello Freedom at https://terricole.com/30

Jan 25, 2016
29 Christine Hassler - Getting Over Your Expectation Hangover
36:32

"We have such intuition, and if we take the time to get quiet enough to really listen, we’re always guided." - Christine Hassler

Learn more about Hello Freedom at https://terricole.com/29

Jan 18, 2016
28 Candice Kumai - Balancing Self Care and Caring for Others
33:01

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai

Learn more about Hello Freedom at https://terricole.com/28

Jan 11, 2016
27 Christina Rasmussen - Having Your Second Firsts
48:15

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen

Learn more about this episode of Hello Freedom at http://terricole.com/27

Jan 04, 2016
26 Pilar Gerasimo - Reframing the Healthy Lifestyle
31:53

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo

Learn more about Hello Freedom at https://terricole.com/26

Dec 28, 2015
25 Terri Talks - Holiday Blues?
22:11

"You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole

Learn more about Hello Freedom at https://terricole.com/25

Dec 21, 2015
24 Britt Steele- Living Here and Now
37:29

"What you want is right here and right now, it’s available, hidden beneath the business of life." - Britt Steele

Learn more about Hello Freedom at https://terricole.com/24

Dec 14, 2015
23 Debbie Phillips - Creating Communities of Women
35:06

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips

Learn more about Hello Freedom at https://terricole.com/23

Dec 07, 2015
22 Latham Thomas - Creating Beautiful Self Care Rituals
37:51

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas

Learn more about Hello Freedom at https://terricole.com/22

Nov 30, 2015
21 Jonathan Fields - Pursuing What Lights You Up
48:15

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields

Learn more about Hello Freedom at https://terricole.com/21

Nov 23, 2015
20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity
33:02

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto

Learn more about Hello Freedom at https://terricole.com/20

Nov 16, 2015
19 Jan Black - Asking the Ludicrous Questions
36:46

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black

Learn more about Hello Freedom at https://terricole.com/19

Nov 09, 2015
18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)
35:41

"Ultimately, that outward search for finding that source of love that’s going to be limitless and unconditional needs to be directed inward." - Meggan Watterson

Learn more about Hello Freedom at https://terricole.com/18

Nov 06, 2015
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
28:06

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles

Learn more about Hello Freedom at http://terricole.com/17

Nov 02, 2015
17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook
00

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles

Learn more about Hello Freedom at http://terricole.com/17

Nov 02, 2015
16 Mike Robbins - Nothing Changes Until You Do
40:52

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins

Learn more about Hello Freedom at https://terricole.com/16

Oct 30, 2015
15 Danielle LaPorte - Looking at the Upside of Betrayal
36:30

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte

Add Learn more about Hello Freedom at http://terricole.com/15

Oct 26, 2015
14 Davidji - Destressifying Your Life with Meditation and Mindfulness
53:28

"If we can always be in that mode where we’re doing what we love and it’s helping, healing, and serving others, then we will have such little stress." - Davidji

Learn more about Hello Freedom at http://terricole.com/14

Oct 23, 2015
13 Kris Carr - The Healthy Power of Produce
39:59

"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let’s find a way to do it that doesn’t take a lot of time or money or stress." - Kris Carr

Learn more about Hello Freedom at http://terricole.com/13

Oct 19, 2015
12 Patricia Moreno - Fighting to Get Outside Your Comfort Zone
30:46

"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno

Learn more about Hello Freedom at http://terricole.com/12

Oct 16, 2015
11 Elena Brower - Embracing Healing Through Yoga and Meditation
45:02

"It’s so much fun to be able to wake up in the morning and trust that there’s no lie in my space, there’s no secret." - Elena Brower

Learn more about Hello Freedom at http://terricole.com/11

Oct 12, 2015
10 Michelle Goldblum & Allison Leipzig - Caring for Your Soul at Soul Camp
27:27

"It’s really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum

Learn more about Hello Freedom at http://terricole.com/10

Oct 09, 2015
09 Ashley Turner - How to Be OK with Ending a Relationship
47:15

"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner

Add Learn more about Hello Freedom at http://terricole.com/09

Oct 05, 2015
08 Terri Talks - The Art of Setting Boundaries
42:34

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole

Add Learn more about Hello Freedom at http://terricole.com/08

Oct 02, 2015
07 Mallika Chopra - The Journey to Live with Intent
27:45

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra

Add Learn more about Hello Freedom at http://terricole.com/07

Sep 28, 2015
06 Lara Riggio - Clearing Fear with Energy Work
46:34

“Energy truly does manifest in the body physically.” - Laura Riggio

Learn more about this episode of Hello Freedom at http://terricole.com/06

Sep 25, 2015
05 Alexandra Jamieson - What Your Cravings are Telling You
38:36

“Your body is constantly telling you information, and one of the ways it speaks to you is cravings.” - Alexandra Jamieson

 

Learn more about this episode of Hello Freedom at http://terricole.com/05

Sep 23, 2015
04 Gala Darling - The Queen of Radical Self Love
29:16

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling

Learn more about Hello Freedom at http://terricole.com/04

Sep 21, 2015
03 Dr. Frank Lipman - Health Expert Shares His Secrets
31:11

"It’s what we’ve done to the food that has become a problem, not the food itself." - Dr. Frank Lipman

Learn more about Hello Freedom at terricole.com/03

Sep 18, 2015
02 Dr. Christiane Northrup - Getting Free from the Cage of Age
42:33

“We don't need to go into that cage of age, we don't need to have our life force dwindle.” - Dr. Christiane Northrup.

 Learn more about this episode of Hello Freedom at http://terricole.com/02

Sep 17, 2015
01 Welcome to Hello Freedom
21:49

"Since it’s completely unavoidable, you might as well mine the wisdom in your fear." - Terri Cole.

Hello Freedom features expert interviews, discussions, observations, listener Q&A and how to apply practical strategies to create more freedom in all areas of your life. Join me in Episode 01 of Hello Freedom where I share my journey to personal freedom.

Learn more about this episode of Hello Freedom at http://www.terricole.com/01. 

Sep 14, 2015