Diabetes Digital Podcast by Food Heaven

By Wendy Lopez, Jessica Jones

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Category: Health & Fitness

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Subscribers: 188
Reviews: 2
Episodes: 279

Sheena G
 Jul 1, 2020

 May 18, 2019


Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

Episode Date
Most Common Diabetes Risk Factors Explained
Feb 28, 2024
Why we don't recommend weight loss for type 2 diabetes
Feb 21, 2024
5 Nutrition Tips to Lower Blood Sugar
Feb 14, 2024
Can Type 2 Diabetes Really Be Reversed?
Feb 07, 2024
Diabetes Symptoms You Should Look Out For
Jan 31, 2024
And We’re Back! Introducing: Diabetes Digital
Jan 24, 2024
Goodbye For Now
Jun 21, 2023
The Pivot: Do You Need To Love What You Do?
Jun 14, 2023
The Pivot: A Therapeutic Conversation w/ our Business Coach
Jun 07, 2023
The Pivot: Business Q&A
May 31, 2023
The Pivot: Our Business Ideas (+ What We’re Leaving Behind)
May 24, 2023
The Pivot: The Pros & Cons of Being an RD Influencer & Our Financials (w/ ACTUAL Numbers)
May 17, 2023
The Pivot: 12 Years of Food Heaven– Somethings Gotta Change
May 10, 2023
Creating a More Conscious Life with Hey Fran Hey
May 03, 2023
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF
Apr 26, 2023
How to Make Healthy Eating Work for You
Apr 19, 2023
In Defense of Processed Foods with The Nutrition Tea
Apr 12, 2023
Does Your Vagina Need Cleansing? And Other Good Questions with Our Fave Gynecologist
Apr 05, 2023
Everything You Need to Know About Oral Hygiene: A Dentist Tells All
Mar 29, 2023
The Science of Skincare w/ Charlotte Palermino
Mar 22, 2023
Are Protective Hairstyles Really Protective? The Science of Haircare
Mar 15, 2023
In the Kitchen with Tabitha Brown
Mar 08, 2023
How to Know When Divorce is The Answer
Mar 03, 2023
3 Small Ways To Improve The Quality Of Your Relationship
Feb 22, 2023
BONUS: The Case For Mindful Eating [Recorded LIVE]
Feb 17, 2023
How to Make Online Dating NOT Suck w/ Hinge Director Logan Ury
Feb 15, 2023
This Black Matchmaker Has an 84% Success Rate… Here’s What She Knows
Feb 08, 2023
The Science of Happily Ever After with Ty Tashiro
Feb 01, 2023
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Jan 25, 2023
Welcome to Food Heaven
Jan 24, 2023
5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead
Jan 18, 2023
Here’s How to Stay More Consistent with Exercise this Year
Jan 11, 2023
23 Food Habits that are Better than a NY Resolution
Jan 04, 2023
How to Stop Comparing Yourself to Others
Dec 28, 2022
It’s Time for a Nutrition Q&A with Wendy & Jess
Dec 21, 2022
Meal Prep for People Who Don't Got the Time
Dec 14, 2022
What Does Healthy Eating Even Mean Anymore?
Dec 07, 2022
Is Protein Overrated?
Nov 30, 2022
Thanksgiving Cooking for One w/ Yewande Komolafe
Nov 23, 2022
Get Rich Or Lie Trying: Ambition & Deceit in the New Influencer Economy
Nov 16, 2022
Listen to This if You Struggle with Time Management...
Nov 09, 2022
These Burnout Meals are Saving Us
Nov 02, 2022
Is There Hope After Burnout? (What’s Been Helping Us Manage…)
Oct 26, 2022
Social Media Sucks. And We’re Also Addicted.
Oct 19, 2022
Why Millennials are the Burnout Generation
Oct 12, 2022
BONUS: Which Plant Milk is Better?
Oct 07, 2022
When Life Feels Like an Endless To-do List
Oct 05, 2022
Making Peace with Period Cravings
Sep 28, 2022
Help! I’m Always Constipated =/
Sep 21, 2022
None of My Clothes Fit Anymore. What Should I Do?
Sep 14, 2022
How to Build a Stylish Wardrobe Without Sacrificing Comfort
Sep 07, 2022
Should We All Do a Capsule Wardrobe?
Aug 31, 2022
Do You Get the Tingles? Our ASMR Episode…
Aug 24, 2022
How to Live More with Less w/ the Afro Minimalist
Aug 17, 2022
Do Supplements Actually Do Anything?
Aug 10, 2022
How to Finance a Home (Even If You Don’t Have Excellent Credit or 20% Down)
Aug 03, 2022
How To Stop Hating Photos of Yourself w/ Alissa Rumsey
Jul 27, 2022
Here's How to *Actually* Cut Back on Screen Time w/ Cal Newport
Jul 20, 2022
Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
Jul 13, 2022
A Conversation About Call Out Culture w/ Evelyn Tribole
Jul 06, 2022
Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive
Jun 29, 2022
Here’s Why You Need to Start Planning for Retirement Healthcare NOW
Jun 22, 2022
Celebrating Juneteenth with Food
Jun 15, 2022
How to Buy a Home When You Don’t Come From Money
Jun 08, 2022
No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
Jun 01, 2022
How Do I Know If I'm Depressed?
May 25, 2022
Help! My Partner Keeps Commenting on My Weight
May 18, 2022
What Not to Say to Someone Who is Grieving
May 11, 2022
How Do I Know if My Period is Normal?
May 04, 2022
So You Wanna Eat Plant-Based? Here’s What You Need to Know…
Apr 27, 2022
How to Be a Better Friend with Rachel Wilkerson Miller
Apr 20, 2022
How We Manage Our Money
Apr 13, 2022
Help! My Doctor Keeps Telling Me to Lose Weight w/ Ragen Chastain
Apr 06, 2022
How to Enter the Post-Pandemic World with Social Anxiety
Mar 30, 2022
The Case for Freezing Your Eggs with Dr. Obehi Asemota
Mar 23, 2022
Yes, Trauma Can Be Passed Down Generationally
Mar 16, 2022
The Best Food Comes From Mexico with Pati Jinich
Mar 09, 2022
Tips to Eat Healthier If You Have Limited Food Access
Mar 02, 2022
From the Bronx to Bon Appetit with Chef Harold Villarosa
Feb 23, 2022
Let’s Talk About Boundaries with Nedra Tawwab
Feb 16, 2022
Dating is a Hot Mess with Nasim Lahbichi
Feb 09, 2022
How to Fuel Your Body Before A Workout
Feb 02, 2022
How NOT to kill your plants with Lois the Plant Lady
Jan 26, 2022
Why The World Needs More Doulas with Myriam Webb
Jan 19, 2022
In Defense of Carbs
Jan 12, 2022
New Year, Still Burned Out with Emily Thompson
Jan 05, 2022
7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again
Dec 15, 2021
A Public Letter to Instagram w/ Fit Men Cook
Dec 08, 2021
Working In the Office Is a Scam with Dr. Devon Price
Dec 01, 2021
How to Navigate People Who Constantly Use Triggering Diet Talk
Nov 24, 2021
Thanksgiving Cooking for One w/ Yewande Komolafe
Nov 17, 2021
Wendy & Jess Catching Up and Property Update
Nov 10, 2021
The Science of Why Diets Don’t Work with Lindo Bacon
Nov 03, 2021
How to Find the Best Workout For Your Body
Oct 27, 2021
Pro Baking Tips for People Who Suck At Baking
Oct 20, 2021
How to Feel Comfortable Charging What You’re Worth
Oct 13, 2021
Why Self Care Is Not the Answer for Burnout
Oct 06, 2021
Why Wellness Pyramid Schemes Prey On Latinx Communities
Sep 29, 2021
The World's Leading Microbiome Researcher on How to Improve Your Gut Health
Sep 22, 2021
The Racial Origins Of Fat Phobia w/ Sabrina Strings - ReAir
Sep 15, 2021
Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling
Sep 08, 2021
The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional
Sep 01, 2021
Always Hungry Before Bed? Here’s What to Do
Aug 25, 2021
MSG is Kind of Awesome (Here’s Why)
Aug 18, 2021
Let’s Talk All About Sex
Aug 11, 2021
The Problem with Waist Trainers, Flat Tummy Teas, and the Pressure to “Snap Back”
Aug 04, 2021
How This Food Creator Blew TF Up w/ Nasim Lahbichi
Jul 07, 2021
We're Getting Older, Here's How We Feel About it
Jun 30, 2021
What Everyone Should Know About Prediabetes
Jun 23, 2021
We Gotta Talk About Black Veganism for a Sec...
Jun 16, 2021
Reflecting on 10 Years of Food Heaven + Juicy Q&A
Jun 09, 2021
Business Advice We Wish We Got w/ Blavity CEO Morgan DeBaun
Jun 02, 2021
Public Health Has a Weight Problem
May 26, 2021
How To Support Your Friend with Chronic Pain w/ Jessica Murnane
May 19, 2021
Help! I Can’t Stop Counting Calories
Apr 29, 2021
What Counts As Disordered Eating?
Apr 21, 2021
Making Impressive, Basic Meals and Becoming a Food Blogger w/ A Cozy Kitchen
Apr 14, 2021
How to Stick to Intuitive Eating
Apr 07, 2021
How We Make Money: Behind the Scenes
Mar 24, 2021
Are Selfies Self-Objectification? w/ Dr. Lindsay Kite
Mar 17, 2021
How To Build Body Image Resilience w/ Dr. Lindsay Kite
Mar 10, 2021
The Poetry of Cooking w/ Julia Turshen
Mar 03, 2021
Why Diets Don't Work and What to Do Instead
Feb 24, 2021
Q&A: Reno Updates and Emotional Eating
Feb 17, 2021
How To Be An Unapologetic Eater with Alissa Rumsey
Feb 10, 2021
Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time w/ Cal Newport
Feb 03, 2021
New Year, Big Updates
Jan 27, 2021
This is How You Get Young People Excited About Cooking — According to a 16 Year Old
Dec 10, 2020
Intuitive Eating For Athletes
Dec 02, 2020
Navigating Food and Body Commentary During the Holidays
Nov 25, 2020
Building Generational Wealth: Investing and Roth IRAs
Nov 11, 2020
How to Build Generational Wealth: Trust & Estate Planning
Nov 06, 2020
PMS Sucks, Here Are Some Helpful Ways to Deal
Oct 28, 2020
Throw Together Quarantine Meals w/ Hawa Hassan
Oct 21, 2020
PSA: POC Have Eating Disorders Too
Oct 14, 2020
When Anti-Diet Dietitians Become Problematic
Oct 07, 2020
How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk
Sep 30, 2020
How to Actually Embrace Aging
Sep 23, 2020
Let's Talk About Fibroids
Sep 16, 2020
Q&A: Answering All Your Intuitive Eating Questions
Sep 09, 2020
Q&A: Tea Time w/ Wendy & Jess
Sep 02, 2020
How To Let Go of Clothes That No Longer Fit (And Embrace Those That Do)
Aug 26, 2020
Here's How to Master Cooking for One During the Pandemic w/ Klancy Miller
Aug 19, 2020
An Epidemiologist Shares Why We're Not Ready to Open Up the Country w/ Dr. Marquinta Harvey
Aug 12, 2020
Behind the Scenes of Being a Black Food Blogger w/ Fit Men Cook
Aug 05, 2020
Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson
Jul 29, 2020
Navigating Dating and Relationships During Quarantine w/ Dr. Adia Gooden
Jul 22, 2020
Why Black People Don't Trust Doctors w/ Dr. Rashawn Ray
Jul 15, 2020
Joyful Movement for People Who Don't Like Exercise w/ Dianne Bondy
Jul 08, 2020
How to Manage Anxiety During a Pandemic w/ Stacey Younge
Jul 01, 2020
Can You Practice Intuitive Eating and Want To Lose Weight?
Jun 24, 2020
What To Do When You’re Sick of Cooking
Jun 17, 2020
Why We're Over it + How to Amplify Black Voices On & Offline
Jun 10, 2020
Rethinking Call Out Culture w/ Evelyn Tribole
May 27, 2020
Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking
May 20, 2020
How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller
May 13, 2020
Why You Should Stop Worrying About COVID Weight Gain
May 06, 2020
Will Taking Supplements Protect You Against Coronavirus? w/ Alice Figueroa
Apr 29, 2020
Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes
Apr 22, 2020
Practical & Affordable Home Design w/ Jazz Smollett
Apr 15, 2020
An Honest Conversation about Death and Grief
Apr 08, 2020
10 Foods You Didn’t Know You Could Freeze
Apr 01, 2020
Introducing the Food Heaven Hotline!!! Call Us At (833) 366-3486
Mar 30, 2020
How to Stay Nourished In Times of Chaos
Mar 25, 2020
How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix
Mar 18, 2020
Hydration Myths Busted w/ Whitley Atkins
Mar 11, 2020
Our Tips For Navigating Stress Eating
Mar 04, 2020
How To Deal With Trigger Foods w/ Hadis Ghoghaie
Feb 26, 2020
Fatphobia & Racial Exclusion in Dietetics w/ Veronica Garnett
Feb 19, 2020
How to Cultivate Self-Compassion w/ Adia Gooden
Feb 12, 2020
Balancing Your Hormones w/ Melissa Groves
Feb 05, 2020
Are You Undereating & Overtraining? w/ Laura Schoenfeld
Jan 29, 2020
We all have food issues w/ Virginia Sole Smith
Jan 22, 2020
Going Deep With Astrology w/ Jennifer Racioppi
Jan 15, 2020
How to Navigate Comparing Yourself to Others w/ Marci Evans
Jan 08, 2020
Here’s Why We Should All Stop Food Shaming in 2020...
Dec 25, 2019
Controversial Foods: Soy, Eggs, and Coconut Oil
Dec 18, 2019
Fearing the Black Body w/ Sabrina Strings
Dec 11, 2019
Answering all your nutrition questions w/ Hadis Ghoghaie
Dec 04, 2019
How to Overcome Overeating & Bingeing w/ Eve Lahijani
Nov 27, 2019
Intuitive Eating During the Holidays w/ Cara Harbstreet
Nov 20, 2019
Being an Educated Wine Drinker w/ Robin McBride
Nov 13, 2019
How Personality Affects Food Choices w/ Jenna Braddock
Nov 06, 2019
Reclaiming Land as a Black Farmer w/ Leah Penniman
Oct 30, 2019
How to Separate Working Out from Weight Loss w/ Louise Green
Oct 23, 2019
Making Healthy Food Taste Good w/ Ellie Krieger
Oct 16, 2019
Body Acceptance After Birth w/ Angela Garbes
Oct 09, 2019
Racial Bias in Healthcare w/ Maya Feller
Oct 02, 2019
How Do Bloggers Make Money
Sep 25, 2019
Getting to the Core of Emotional Eating w/ Ali Shapiro
Sep 18, 2019
Sustainable Beauty & Black Wealth w/ Dr. Kristian Henderson
Sep 11, 2019
Balanced Eating on a Budget w/ Budget Bytes
Sep 04, 2019
Troubleshooting Intuitive Eating w/ Alissa Rumsey
Aug 28, 2019
Beauty Standards, Sex, Body Image, Relationships w/ Melissa Fabello
Aug 21, 2019
We We All Need Therapy w/ Stacey Younge
Jun 26, 2019
Radical Fitness w/ Lindsey Page
Jun 19, 2019
Raising Your Children to Eat Intuitively w/ Emily Fonnesbeck
Jun 05, 2019
Owning Your Style At Any Size w/ Wintana Kiros
May 30, 2019
Answering all Your Questions: Part 2
May 23, 2019
Answering all Your Questions: Part 1
May 15, 2019
Transforming Media w/ Carolyn Kylstra
May 08, 2019
Financial Literacy & Wellness with Mabel Nuñez
May 01, 2019
Is BMI BS? w/ Rebecca Scritchfield
Apr 24, 2019
Season Closing and Recap: When Healthy Eating Becomes an Obsession w/ Christy Harrison
Mar 14, 2019
E68: Black & Brown Skincare with Dr. Michelle Henry
Mar 06, 2019
E67: The Nutrition Entrepreneur w/ Keri Glassman
Feb 28, 2019
E66: Everything You Need to Know About SIBO w/ Danielle Capalino
Feb 20, 2019
E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes
Feb 13, 2019
E64: Living Authentically w/ Emily Kyle
Feb 06, 2019
E63: Ethical Style w/ Katie Pruett
Jan 30, 2019
E62: Intuitive Eating with a Chronic Condition w/ Vincci Tsui
Jan 23, 2019
E61: Do Good, Live Better & Save the Planet w/ Ashlee Piper
Jan 16, 2019
E60: You Have the Right to Remain Fat w/ Virgie Tovar
Jan 09, 2019
E59: Fertility & Nutrition w/ Ayla Barmmer
Jan 02, 2019
E58: Celebrating Food w/ Mississippi Vegan
Dec 19, 2018
E57: 3 Year Anniversary LIVE episode: Clearing Through the Wellness Clutter
Dec 12, 2018
E56: Strength Training for Women w/ Les Alfred
Oct 31, 2018
E55: Thyroid Nutrition w/ Mary Purdy
Oct 24, 2018
E54: The Truth about Binge Eating Disorder w/ Melainie Rogers
Oct 17, 2018
E53: The Strong Black Superwoman Syndrome w/ Dr. Loneke Blackman Carr
Oct 10, 2018
E52: Making Nutrition Your Business w/ Carlene Thomas
Oct 03, 2018
E51: Demystifying CBD w/ Romy Campbell
Sep 26, 2018
E50: Slow and Seasonal Living w/ Eva Kosmas Flores
Sep 19, 2018
E49: Yoga for Everybody w/ Amber Karnes
Sep 12, 2018
E48: Kintsugi Wellness w/ Candice Kumai
Sep 05, 2018
E47: Diversifying Dietetics w/ Tamara Melton
Aug 29, 2018
E46: Helpful Tips for Gas and Bloating
Jul 11, 2018
E45: Does Meal Timing Matter?
Jul 04, 2018
E44: Business With a Friend: The Pros and Cons
Jun 27, 2018
E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley
Jun 20, 2018
E42: Where We Shop For Food
Jun 13, 2018
E41: Getting Started with Gardening & Composting with Lori Caldwell
Jun 06, 2018
E40: How To Eat Healthy When Traveling
May 30, 2018
E39: Gut Health 101 with Dr. Ghannoum
May 23, 2018
E38: Should You Eat Organic & Non-GMO?
May 16, 2018
E37 When Healthy Eating Becomes an Obsession w/ Christy Harrison
May 09, 2018
E36 LAST Episode of S3: Better Sleep w/ Dr. Tiffany Lester
Mar 27, 2018
E35: Real Food For Pregnancy with Lily Nichols
Mar 21, 2018
E34: Finding Balance in the Age of Social Media w/ Fran from Hey Fran Hey
Mar 13, 2018
E33: Should You Count Calories?
Mar 06, 2018
E32: Black Girl Baking w/ Jerrelle Guy
Feb 28, 2018
E31: Body Kindness with Rebecca Scritchfield
Feb 21, 2018
E30: Cooking With Bae
Feb 14, 2018
E29: Why We Stopped Promoting Weight Loss
Feb 07, 2018
E28: Let's Talk about Food Shaming
Jan 30, 2018
E27: To Detox or Not to Detox
Jan 24, 2018
E26: Sports Nutrition With Nancy Clark
Dec 12, 2017
E25: Understanding Gestational Diabetes + Treatment w/ Lily Nichols
Nov 29, 2017
E24: What We Eat in a Typical Day
Nov 15, 2017
Q&A: Tips for Eating Healthy in College
Oct 30, 2017
E23: Why Being a Dietitian is a Great Career Choice
Oct 18, 2017
E22: Integrative Nutrition, Aromatherapy & Herbal Medicine
Oct 02, 2017
E21: Choosing Safer Beauty & Body Products w/ Megan Roosevelt
Aug 14, 2017
Q&A: Should I Take a Multi-Vitamin?
Aug 02, 2017
E20: What Exactly Is Plant-Based? w/ Sharon Palmer
Jul 17, 2017
E19: Happy 6 Year Anni + Lessons Learned
Jun 28, 2017
Q&A: Which Plant-Based Milks are Best?
Jun 23, 2017
E18: Interventions for Hypertension aka High Blood Pressure
Jun 13, 2017
Q&A: What To Eat During Pregnancy
May 10, 2017
E17: Eating for Irritable Bowel Syndrome (IBS) with Daniele Capalino
Apr 24, 2017
Q&A: Remedies For Acid Reflux
Apr 09, 2017
E16: Nutrition & Lifestyle Interventions for PCOS w/ Angela Grassi
Mar 27, 2017
Q&A: How To Make Peace With Sugar Cravings
Mar 15, 2017
E15: Self-Care & Wellness with Black Girl in Om
Feb 27, 2017
Q&A: Is The Sugar In Fruit Bad?
Feb 13, 2017
E14: Why NY's Resolutions Don't Work & How to Create Healthy Habits That Last
Jan 25, 2017
E13: The Process Of Creating A Cookbook
Dec 06, 2016
E12: Our Morning and Nightly Routines
Nov 08, 2016
E11: How to Eat Sustainably
Oct 13, 2016
E10: Diabetes Management Part 2
Sep 01, 2016
E9: Diabetes Management Part 1
Aug 04, 2016
E8: Food, Cooking, & Entrepreneurship with Jeff & Kalisa
Jun 01, 2016
E7: Starting an Exercise Routine
Apr 17, 2016
E6:How You Can Prevent Type 2 Diabetes
Mar 09, 2016
E5:Is Soy Safe to Eat?
Feb 09, 2016
E4: Nutritional & Lifestyle Interventions for PMS
Jan 04, 2016
E3: The Secrets to a Healthy Breakfast
Dec 05, 2015
E2: How to Make the Healthy Transition into Being a Vegetarian
Nov 03, 2015
E1: Meet Your Nutritionists + What We Eat in a Typical Day
Sep 27, 2015