The Effortless Swimming Podcast
By Brenton Ford
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Category: Swimming
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Subscribers: 132
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Episodes: 381
Description
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
| Episode | Date |
|---|---|
|
#379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford
|
May 23, 2025 |
|
#378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams
|
May 17, 2025 |
|
#377 : How Actually 'Engage Your Core' When You Swim with Carl Reader
|
May 08, 2025 |
|
#376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes
|
May 02, 2025 |
|
#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff
|
Apr 23, 2025 |
|
#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford
|
Apr 17, 2025 |
|
#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole
|
Apr 13, 2025 |
|
#372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal
|
Apr 04, 2025 |
|
#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper
|
Mar 28, 2025 |
|
#370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford
|
Mar 20, 2025 |
|
#369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill
|
Mar 14, 2025 |
|
#368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell
|
Feb 27, 2025 |
|
#367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman
|
Feb 21, 2025 |
|
#366 : How Anyone Can Become A Great Swimmer with Brenton Ford
|
Feb 17, 2025 |
|
#365 : The Art & Science Of Coaching Swimming with Nick Winkleman
|
Jan 16, 2025 |
|
#364 : Lessons From An Olympic Coach with Bobby McGee
|
Jan 10, 2025 |
|
#363 : The Game Of Racing with Dudley Duncan
|
Jan 08, 2025 |
|
#362 : The Speed Equation with Tracey Baumann
|
Dec 19, 2024 |
|
#361 : The Best Bits from 2024
|
Dec 11, 2024 |
|
#360 : Everything I Know About Becoming A Strong Open Water Swimmer
|
Dec 04, 2024 |
|
#359 : Strength Training So You Never Get Tired with Ryan Evernden
|
Nov 26, 2024 |
|
#358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer
|
Nov 17, 2024 |
|
#357 : Try This Pro Triathletes Top 5 Swim Tips
|
Nov 11, 2024 |
|
#356 : Everything I know About Freestyle
|
Oct 29, 2024 |
|
#355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann
|
Oct 22, 2024 |
|
#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton
|
Oct 09, 2024 |
|
#353 : Every Adult Swimmer Should Know These This
|
Oct 02, 2024 |
|
#352 : How To Get Started In Marathon Swimming with Craig Lewin
|
Sep 25, 2024 |
|
#351 : How to Generate Speed in Freestyle with Ash Delaney
|
Sep 18, 2024 |
|
#350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller
|
Sep 10, 2024 |
|
#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson
|
Sep 03, 2024 |
|
#348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat
|
Aug 27, 2024 |
|
#347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell
|
Aug 20, 2024 |
|
#346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz
|
Aug 14, 2024 |
|
#345 : How To Cut Your Learning Time In Half with James Anderson
|
Aug 06, 2024 |
|
#344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman
|
Aug 01, 2024 |
|
#343 : How To Stop Your Arm From Dropping Like A Rock
|
Jul 25, 2024 |
|
#342 : Get Faster As You Get Older with Laura Quilter
|
Jul 18, 2024 |
|
#341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis
|
Jul 11, 2024 |
|
#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy
|
Jul 03, 2024 |
|
#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
|
Jun 27, 2024 |
|
#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles
|
Jun 18, 2024 |
|
#337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks
|
Jun 13, 2024 |
|
#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader
|
Jun 04, 2024 |
|
#335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch
|
May 30, 2024 |
|
#334 : How To Look Good When You Swim
|
May 23, 2024 |
|
#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
|
May 13, 2024 |
|
#332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson
|
May 07, 2024 |
|
#331 : The Expedition: Australia's Longest Ever Swim with Dean Summers
|
Apr 29, 2024 |
|
#330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt
|
Apr 24, 2024 |
|
#329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)
|
Apr 16, 2024 |
|
#328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa
|
Apr 10, 2024 |
|
#327 : 10 Ways To Increase Your Swim Speed
|
Apr 03, 2024 |
|
#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
|
Mar 28, 2024 |
|
#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller
|
Mar 19, 2024 |
|
#324 : Breathing, Body Position & Balance with Frank Sole
|
Mar 12, 2024 |
|
#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal
|
Mar 06, 2024 |
|
#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence
|
Feb 26, 2024 |
|
#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby
|
Feb 21, 2024 |
|
#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel
|
Feb 14, 2024 |
|
#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
|
Feb 06, 2024 |
|
#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens
|
Jan 30, 2024 |
|
#317 : From Non-Swimmer To Pro Triathlete with Will Draper
|
Jan 23, 2024 |
|
#316 : How To Perform When It Matters with Amelia Watkinson
|
Jan 17, 2024 |
|
#315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
|
Jan 08, 2024 |
|
#314 : 5 Ideas That Will Make 2024 Your Best Year Yet
|
Jan 02, 2024 |
|
#313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
|
Dec 27, 2023 |
|
#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
|
Dec 18, 2023 |
|
#311 : The Best Bits From 2023
|
Dec 12, 2023 |
|
#310 : Learn Faster, Change Quicker with Glenn Capelli
|
Dec 06, 2023 |
|
#309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews
|
Nov 29, 2023 |
|
#308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
|
Nov 21, 2023 |
|
#307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
|
Nov 15, 2023 |
|
#306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
|
Nov 08, 2023 |
|
#305 : Discover Your Real Swim Efficiency Score with Brian Johns
|
Nov 01, 2023 |
|
#304 : How To Finish Strong And Slow Down Less with RJ Boergers
|
Oct 26, 2023 |
|
#303 : Why You’re One change Away From A Breakthrough
|
Oct 20, 2023 |
|
#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
|
Oct 04, 2023 |
|
#301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
|
Sep 28, 2023 |
|
#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
|
Sep 20, 2023 |
|
#299 : Better Flexibility In 3 Minutes with Tom Barton
|
Sep 13, 2023 |
|
#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
|
Sep 06, 2023 |
|
#297 : Completing The Oceans 7 In One Year with Andy Donaldson
|
Aug 30, 2023 |
|
#296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
|
Aug 23, 2023 |
|
#295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly
|
Aug 16, 2023 |
|
#294 : The Four Steps To Triathlon Swimming Success with Josh Salley
|
Aug 08, 2023 |
|
#293 : Swimming Secrets With 4x Olympian Brent Hayden
|
Aug 01, 2023 |
|
#292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl
|
Jul 19, 2023 |
|
#291 : How To Use CSS Training To Swim Faster For Longer Distances
|
Jul 10, 2023 |
|
#290 : Riding the Waves of Success and Stumbles In Your Swimming
|
Jul 06, 2023 |
|
#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
|
Jun 22, 2023 |
|
#288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
|
Jun 14, 2023 |
|
#287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
|
Jun 06, 2023 |
|
#286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy
|
May 29, 2023 |
|
#285 : Moving From Beginner To Intermediate with Ben Geard
|
May 24, 2023 |
|
#284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2)
|
May 22, 2023 |
|
#283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2)
|
May 17, 2023 |
|
#282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby
|
May 11, 2023 |
|
#281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
|
May 03, 2023 |
|
#280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
|
Apr 27, 2023 |
|
#279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
|
Apr 20, 2023 |
|
#278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
|
Apr 11, 2023 |
|
#277 : Magic Words
|
Apr 03, 2023 |
|
#276 : On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
|
Mar 27, 2023 |
|
#275 : Mental Hack for Marginal Mental Gains with Dr Jim Taylor
|
Mar 20, 2023 |
|
#274 : Swim Softer To Go Faster with Brant Best (Part 3 of 3)
|
Mar 14, 2023 |
|
#273 : Swim Softer To Go Faster with Brant Best (Part 2 of 3)
|
Mar 10, 2023 |
|
#272 : Swim Softer To Go Faster with Brant Best (Part 1 of 3)
|
Mar 07, 2023 |
|
#271 : The 'Single Point Of Failure' In Your Stroke
|
Mar 02, 2023 |
|
#270 : Taking On The Cook Strait with John Hancock
|
Feb 22, 2023 |
|
#269 : Stop 'Hauling' Yourself Through The Water & Swim With Ease with Carl Reader
|
Feb 15, 2023 |
|
#268 : Pool Toys - The Good, Bad and Ugly
|
Feb 09, 2023 |
|
#267 : How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
|
Feb 01, 2023 |
|
#266 : Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor
|
Jan 25, 2023 |
|
#265 : Which Coaching Program Is Right For Me?
|
Jan 18, 2023 |
|
#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
|
Jan 11, 2023 |
|
#263 : A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
|
Jan 04, 2023 |
|
#262 : A Different Approach To Achieving Everything You Want In Swimming (And Life)
|
Dec 28, 2022 |
|
#261 : [Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton
|
Dec 21, 2022 |
|
#260 : Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson
|
Dec 14, 2022 |
|
#259 : How To Look Good When You Swim
|
Dec 07, 2022 |
|
#258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith
|
Nov 30, 2022 |
|
#257 : Gustav Iden
|
Nov 23, 2022 |
|
#256 : Inside High Performance Triathlon with Dan Atkins
|
Nov 17, 2022 |
|
#255 : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley
|
Nov 09, 2022 |
|
#254 : How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman
|
Nov 04, 2022 |
|
#253 : How Stroke Count Can Be Your Secret Weapon To Faster Swimming
|
Oct 26, 2022 |
|
#252 : Swim Technique For Triathletes (That Don't Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26
|
Oct 12, 2022 |
|
#251 : 5 Lessons From The Maldives with Brenton Ford
|
Oct 05, 2022 |
|
#250 : Breaking The 60-minute Ironman Swim Barrier with Oke Büll
|
Sep 28, 2022 |
|
#249 : [Case Study] "I Thought My Watch Was Playing Up" with Suzanne Nottage
|
Sep 14, 2022 |
|
#248 : Lessons From Analysing 6,500 Swimmers with Brenton Ford
|
Sep 07, 2022 |
|
#247 : Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor
|
Aug 31, 2022 |
|
#246 : The Comfort Crisis with Brenton Ford
|
Aug 25, 2022 |
|
#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
|
Aug 19, 2022 |
|
#244 : 7 Mins Off An Ironman Swim with Dave Halantas
|
Aug 12, 2022 |
|
#243 : Becoming Unbreakable with Kate Galliett
|
Aug 05, 2022 |
|
#242 : Train Your Mind For Success In The Water with Dr Jim Taylor
|
Jul 27, 2022 |
|
#241 : Can You Really Get Faster As You Get Older? with Garry Wheeler
|
Jul 21, 2022 |
|
#240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey
|
Jul 14, 2022 |
|
#239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford
|
Jul 07, 2022 |
|
#238 : How To Fix Your Swim Stroke
|
Jun 28, 2022 |
|
#237 : The Science Of Swimming Better with Kenneth Graham
|
Jun 20, 2022 |
|
#236 : [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis
|
Jun 14, 2022 |
|
#235 : [Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald
|
Jun 07, 2022 |
|
#234 : What Amateurs Can Learn From The Mistakes Of Elite Swimmers with Brant Best
|
Jun 01, 2022 |
|
#233 : The Easiest 1:10/100m Ever with Dan Smith
|
May 26, 2022 |
|
#232 : [Case Study] 2:00/100m to 1:20/100m with Scott Harpham
|
May 16, 2022 |
|
#231 : Unusual Ways To Swim Faster with Eney Jones
|
May 09, 2022 |
|
#230 : Atomic Habits with Brenton Ford
|
May 04, 2022 |
|
#229 : The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)
|
Apr 26, 2022 |
|
#228 : [Case Study] 2:05 to 1:40/100m in 4 months with Felipe Telles
|
Apr 19, 2022 |
|
#227 : Making Good From Bad with Katherine Starr
|
Apr 07, 2022 |
|
#226 : Swimming (And Moving) Pain Free with Carl Reader
|
Apr 05, 2022 |
|
#225 : [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones
|
Mar 28, 2022 |
|
#224: Learning To Skate In The Water" with Scott Roth
|
Mar 23, 2022 |
|
#223 : Start In The Middle with Abbie Fish
|
Mar 13, 2022 |
|
#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
|
Mar 05, 2022 |
|
#221: Five Things That Helped Me Break Out Of A Rut In My Swimming
|
Feb 25, 2022 |
|
#220:Case Study: What's Possible In 12 Months with Craig Bryan
|
Feb 16, 2022 |
|
#219: The Queen Of English Channel with Chloe McCardel
|
Feb 09, 2022 |
|
#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
|
Feb 03, 2022 |
|
#217: How To Create Sticky Habits And Avoid Wasting Your Time with Chris Natterer
|
Jan 28, 2022 |
|
#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth
|
Jan 18, 2022 |
|
#215: Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber
|
Jan 11, 2022 |
|
#213: A Different Approach To Strength Training with Zac Turner
|
Jan 06, 2022 |
|
#212: From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Marquest Meeks
|
Dec 20, 2021 |
|
#211: Starting From Scratch with Ari Klau
|
Dec 08, 2021 |
|
#210: Lessons From The Top with David Tilbury-Davis
|
Dec 04, 2021 |
|
#209: Uncovering The Magic Of Ocean Swimming with Phil Clayton
|
Nov 26, 2021 |
|
#208: Preparing For An Ultraman Event with John McCann
|
Nov 18, 2021 |
|
#207: Keeping Your Cool In 10ft Surf with Matt Bevilacqua
|
Nov 16, 2021 |
|
#206: It's All About The Exhale with Alex Butchies
|
Nov 08, 2021 |
|
#205: What It Really Takes To Be An Olympian with Tristan Hollard
|
Nov 05, 2021 |
|
#204: The Beginner's Guide To Freestyle with Irene Cats
|
Nov 02, 2021 |
|
#203: Cracking The 30-minute Half Ironman Swim with Chris Naimoli
|
Oct 29, 2021 |
|
#202: Getting Beyond 1:45 per 100 with Chris Georgeson
|
Oct 27, 2021 |
|
#201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch
|
Oct 20, 2021 |
|
#200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent
|
Oct 08, 2021 |
|
#199: 52 Hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius
|
Oct 07, 2021 |
|
#198: The 5 Core Principles Of Fast Freestyle (#5 - Find Your Rhythm And Timing)
|
Oct 04, 2021 |
|
#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)
|
Sep 27, 2021 |
|
#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)
|
Sep 22, 2021 |
|
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
|
Sep 15, 2021 |
|
#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)
|
Sep 10, 2021 |
|
#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole
|
Sep 07, 2021 |
|
#192: Patience And The Power Of Long Term Thinking with Simon Hearn
|
Aug 27, 2021 |
|
#191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens
|
Aug 19, 2021 |
|
#190: An Insider's Look At Competing And Coaching At An Olympic Level with Brett Hawke
|
Aug 13, 2021 |
|
#189: How To Train And Race Distance Freestyle with Olympian Kiah Melverton
|
Aug 09, 2021 |
|
#188: Functional Movement For Swimmers With Carl Reader
|
Aug 06, 2021 |
|
#187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer
|
Jul 30, 2021 |
|
#186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan
|
Jul 23, 2021 |
|
#185:The Highs And Lows Of Being An Olympian with Julie McDonald
|
Jul 20, 2021 |
|
#184: How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT with Abe Goldberg
|
Jul 14, 2021 |
|
#183: How To Beat Jan Frodeno Out OF The Water With Sam Laidlow
|
Jul 07, 2021 |
|
#182:What It Takes To Be Successful In Marathon Swimming with Phil Rush
|
Jul 01, 2021 |
|
#181: 9 Seconds Faster Per 100m with Peter Bloor
|
Jun 25, 2021 |
|
#180: How To Move Better On Land (For Better Technique In The Water) with Jeff Grace
|
Jun 16, 2021 |
|
#179: 7 Lessons From Coaching The Pros With Bevan Mckinnon
|
Jun 14, 2021 |
|
#178: Do Swim Drills Work?
|
Jun 10, 2021 |
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#177: 4 Seconds Faster in 5 Days with Kris Martenstyn
|
Jun 03, 2021 |
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#176:2:25 To 2:10/100m In 2 Months with Quang Pham
|
May 28, 2021 |
|
#175:"I Couldn't Believe My Time When I Looked At My Watch" with Trey St. John
|
May 21, 2021 |
|
#174:100km In The Bay with Hollie Buerckner
|
May 02, 2021 |
|
#173:1:45 to 1:30/100m in 12 Months with Chung-Haun Li
|
Apr 22, 2021 |
|
#172:Swimming Between New Zealand's North And South Island With Rebecca Hollingsworth
|
Apr 18, 2021 |
|
#171: 40km Across Lake Taupo with John Hancock
|
Mar 25, 2021 |
|
#170: How To Make Your Swimming Feel "Effortless"
|
Mar 19, 2021 |
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#169: How To Avoid Being A "One Speed Swimmer"
|
Mar 14, 2021 |
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#168: 7 Things I've Changed With My Swimming In 2021
|
Mar 05, 2021 |
|
#167: Case Study: A 50 Second Improvement Per 100 Yards with Chuck Rine
|
Feb 04, 2021 |
|
#166: From Barely Making 25m To Swimming 1:47/100m with Karsten Weber
|
Jan 17, 2021 |
|
#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
|
Jan 05, 2021 |
|
#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
|
Dec 21, 2020 |
|
#163: The Smarter Way To Progress Your Swimming with Sam Fenton - Part 1
|
Dec 16, 2020 |
|
#162: Brett Sutton's "TBF" Style Of Swimming
|
Nov 09, 2020 |
|
#161: Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist
|
Sep 28, 2020 |
|
#159: 2:25 to 1:31/100m In 12 Months With Shawn Muise
|
Sep 02, 2020 |
|
#158: Training Your Mind To Finish An 894km Race with Melissa Urie
|
May 31, 2020 |
|
#157: How To Keep Your Open Water Swims Interesting
|
May 23, 2020 |
|
#156: 7 Things To Make Your Return To The Pool 10x Better
|
May 20, 2020 |
|
#155: Get Better Every Year with Craig Cooper
|
May 03, 2020 |
|
#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read
|
Apr 26, 2020 |
|
#153: Do Less To Achieve More with Dr. Greg Wells
|
Apr 02, 2020 |
|
#152: What To Do If Your Pool Has Closed with Marc Evans
|
Mar 24, 2020 |
|
#151: Are You Swimming With Enough Intensity To Get Better With Tim Ballintine
|
Feb 13, 2020 |
|
#150: From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith
|
Feb 03, 2020 |
|
#149: How To Develop Your Character Through Swimming (And What It's Like Being Ian Thorpe's Training Partner) with Jason Cram
|
Jan 30, 2020 |
|
#148: Don't Put Heart Rate Before Heart with Wayne Goldsmith
|
Jan 21, 2020 |
|
#147: 2:20 to 1:40/100m Pace with Stephen Jackson
|
Jan 14, 2020 |
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#146: A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones
|
Jan 07, 2020 |
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#145: How To Come Back Stronger From Injury with Harriet Brown
|
Dec 31, 2019 |
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#144: The Best OF 2019 Podcasts
|
Dec 24, 2019 |
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#143: What To Do If You Can't Get Under 1:45/100m with Gary Hurring
|
Dec 23, 2019 |
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#142: Attempting The English Channel In WINTER with Sam Penny
|
Dec 18, 2019 |
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#141: Lessons From Golf That Will Improve Your Swimming With Baden Schaff
|
Dec 13, 2019 |
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#140: When Patience Pays Off with Josh Minogue
|
Dec 10, 2019 |
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#139: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic
|
Dec 04, 2019 |
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#138: High Level Biomechanics For Weekend Warriors with Ryan Hodierne
|
Nov 24, 2019 |
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#137: Rewriting Your Future With Tim Ford
|
Oct 02, 2019 |
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#136: Don't Let The Numbers Rule Your Swimming with Nick Jankovskis
|
Aug 09, 2019 |
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#135: Breaking The Mould with Michael Andrew
|
Jul 17, 2019 |
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#134: Developing The Serape Effect with Carl Reader
|
Jul 15, 2019 |
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#133:How To Take 5-minutes Off Your 70.3 Swim with Ryan Roselli
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Jul 11, 2019 |
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#132:How To Know When To Push Hard Or Back Off With Trever Gray
|
Jul 03, 2019 |
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#131:How To Stop Wasting Time And Be More Effective With Your Training With Andre Obradovic
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May 13, 2019 |
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#130:Why It Pays Off To Follow The Process with Taren Gesell
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Mar 27, 2019 |
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#129: From 1:50/100m to 1:30/100m Pace with Jason Key
|
Mar 15, 2019 |
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#128: The Road To NZ 10km National Championship with Solomon Wright
|
Jan 23, 2019 |
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#127: The Best of 2018 Podcast
|
Dec 10, 2018 |
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#126: Learning From Disaster With Shipwreck Survivor and Professional Triathlete Els Visser
|
Nov 27, 2018 |
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#125: Things We Learned From Hell Week
|
Oct 23, 2018 |
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#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
|
Oct 04, 2018 |
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#123: Why Squatting Can Help You Swim Faster
|
Sep 18, 2018 |
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#122: The SwimRun Revolution with Breca's Ben de Rivaz
|
Aug 16, 2018 |
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#121: Rising Through Challenge with 100m Free World Champion Brent Hayden
|
Jul 24, 2018 |
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#120: From Commonwealth Games To Coach with Rory Buck
|
Jul 09, 2018 |
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#119: How To Swim 10% Faster in 9 Months with Jason Hamilton
|
Jul 09, 2018 |
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#118: The Fearless Mind with Professional Triathlete Angela Naeth
|
Jul 03, 2018 |
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#117: What You Believe Will Make You Freeze
|
Jun 19, 2018 |
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#116: Conquering The 40km Crossing of Lake Taupo with Vicky Tate
|
Jun 05, 2018 |
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#115: The Ultimate Way to Reset Your Body with Bevan Mckinnon
|
May 17, 2018 |
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#114: How Body Composition Affects Your Swimming with Andrew Ho-Peng
|
Apr 02, 2018 |
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#113: How To Fuel For The English Channel with Tara Diversi
|
Mar 20, 2018 |
|
#112: Swim by Feel (Not by Data)
|
Mar 14, 2018 |
|
#111: Rottnest Recap With Winners Solomon Wright and Heidi Gan
|
Mar 08, 2018 |
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#110: Uncovering The Breath Training Secrets Used By Olympic Swimmers with James Fletcher
|
Mar 06, 2018 |
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#109: How Do I Know If My Child Is Talented With Wayne Goldsmith
|
Feb 28, 2018 |
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#108: Race on Instinct (Avoid Over Thinking) with Grant Giles
|
Feb 22, 2018 |
|
#107: Simple Changes Big Results with Gary Hurring
|
Feb 20, 2018 |
|
#106: How to Train for 10km+ Swims with Lisandra de Carvalho
|
Feb 14, 2018 |
|
# 105: Move Your Big Rocks First
|
Feb 13, 2018 |
|
#104: Train in Manual, Race in Automatic
|
Feb 10, 2018 |
|
#103: Laser vs The Lantern
|
Feb 07, 2018 |
|
#101d: The Power of Individualized Coaching
|
Feb 02, 2018 |
|
#101c: Shock The System
|
Jan 26, 2018 |
|
#101b: The Catch
|
Jan 25, 2018 |
|
#101a: Before Training Routine
|
Jan 19, 2018 |
|
#102: How to Work on the Right Things with John Mullen from SwimmingScience.net
|
Jan 16, 2018 |
|
#101: My Top 8 Ways to Swim Faster in 2018
|
Jan 11, 2018 |
|
#100: The Domino Effect
|
Dec 22, 2017 |
|
#99: Grit
|
Dec 15, 2017 |
|
#98: One Step Backward, Two Steps Forward
|
Dec 12, 2017 |
|
#97: Should You Wear A Watch To Track Your Swimming?
|
Dec 01, 2017 |
|
#96: The Best of 2017 Podcasts
|
Nov 29, 2017 |
|
#95: Update: Where we've been
|
Nov 22, 2017 |
|
#93: Being 'Out of the moment'
|
Oct 18, 2017 |
|
#94: Breaking Through the Elusive 2 Minutes per 100m Barrier with Elise Butler
|
Oct 17, 2017 |
|
#92: 66 Days and 18 Months
|
Sep 13, 2017 |
|
#91: How To Swim The Rottnest Channel
|
Aug 31, 2017 |
|
#90: How To Change Your Technique From An Olympic Coaches' Perspective
|
Aug 25, 2017 |
|
#89: Swim-Specific Yoga with Jeff Grace
|
Aug 10, 2017 |
|
#88: How to have a breakthrough swim with Paul Speed
|
Aug 09, 2017 |
|
#87: The Latest Research On Swimming Fast In Open Water with Eney Jones
|
Jul 18, 2017 |
|
#86: 20 Seconds Faster with Tabitha Jones
|
May 26, 2017 |
|
#85: The Importance Of High Standards In Coaching And Life with Brian Ford
|
May 02, 2017 |
|
#84: Mastering Your Mind Games with Meighan Julbert
|
Apr 12, 2017 |
|
#83: How To Develop Explosive Speed with Ranell Hobson
|
Feb 23, 2017 |
|
#82: Learning How To Swim Bike Mom with Meredith Atwood
|
Feb 23, 2017 |
|
#81: Becoming A Lean Athlete with Andre Obradovic
|
Feb 23, 2017 |
|
#80: Race Pace Training with Garrett McCaffrey and Chris Ritter
|
Dec 08, 2016 |
|
#79: The Psychology of Performance with Nam Baldwin
|
Dec 07, 2016 |
|
#78: How To Train Less And Swim Faster with Luke McIlroy
|
Oct 20, 2016 |
|
#77: The Best Places to Swim with Simon Griffiths
|
Oct 12, 2016 |
|
#76: Losing the Limp with David Samuelsohn
|
Sep 19, 2016 |
|
#75: The ABC's of Optimal Health and Training with Eric Neilson
|
Sep 02, 2016 |
|
#74: From Addiction To Record Breaker with Karyln Pipes
|
Aug 11, 2016 |
|
#73: Healing the Grump Athlete with Katee Pedicini
|
Aug 11, 2016 |
|
#72: The Need For Adventure with Chloe McCardel and Murph Renford
|
Aug 11, 2016 |
|
#71: The Transition From Athlete to Coach with Sam Ashby
|
Jun 03, 2016 |
|
#70: What I've Learnt From One Hundred Podcasts with Kevin Koskella from TriSwimCoach
|
May 24, 2016 |
|
#69: Faster Swimming Series with Eney Jones - Racing and Rhythm (Part 3 of 3)
|
May 18, 2016 |
|
#68: Faster Swimming Series with Eney Jones - Gear and Toys (Part 2 of 3)
|
May 18, 2016 |
|
#67: Faster Swimming Series with Eney Jones - Cues (Part 1 of 3)
|
May 18, 2016 |
|
#66: The Psychology Of Performance with Grant Giles
|
May 10, 2016 |
|
#65: Navigating Big Life Change with Kim Schwabenbauer
|
Mar 23, 2016 |
|
#64: Pushing The Limit With Craig Percival
|
Jan 26, 2016 |
|
#63: The Mental Edge with Peter 'Robbo' Robertson
|
Jan 26, 2016 |
|
#62: Escaping Sleep Deprivation with Andre Obradovic
|
Jan 25, 2016 |
|
#61: From Broken Collarbone To Pro Triathlete In 3 Years with Kim Schwabenbauer
|
Jan 11, 2016 |
|
#60: How to Swim Faster in Open Water
|
Dec 17, 2015 |
|
#59: Race Ready With Gerry Rodrigues of Tower 26
|
Dec 10, 2015 |
|
#58: The Missing Ingredient with Nutritionist Steph Saullo
|
Nov 17, 2015 |
|
#57: The Magic Of Six Weeks With Andy Anderson
|
Oct 23, 2015 |
|
#56: Strength Training For Masters Athletes with Chris Ritter
|
Oct 20, 2015 |
|
#55: Why You Don't Need To Start Early with Travis Mahoney
|
Oct 16, 2015 |
|
#54: Team Leadership with James O'Connor
|
Oct 13, 2015 |
|
#53: The Triple Crossing with Chloe McCardel
|
Sep 15, 2015 |
|
#52: Front of the pack with Josh Amberger
|
Sep 07, 2015 |
|
#51: Truths About Swimming Part 3
|
Aug 10, 2015 |
|
#50: Truths About Swimming Part 2
|
Aug 10, 2015 |
|
#49: Truths About Swimming Part 1
|
Aug 10, 2015 |
|
#48: Straight Talk with Sara McLarty
|
Aug 06, 2015 |
|
#47: How To Swim Fast When You're Not A Swimmer with Bevan Mckinnon
|
Jul 23, 2015 |
|
#46: 4 Mistakes To Avoid In Your Workouts
|
Jul 23, 2015 |
|
#45: Why You Run Out of Breathe at The End of Your Lap
|
Jul 16, 2015 |
|
#44: English Channel and Cook Strait Legend Philip Rush
|
Apr 29, 2015 |
|
#43: Focus On What Matters with Sports Physiotherapist Greg Dea
|
Apr 29, 2015 |
|
#42: How Triathlon Can Change Your Life with Christian Schwaerzler
|
Apr 21, 2015 |
|
#41: How To Develop Speed, Strength and Power with Wayne Goldsmith
|
Apr 08, 2015 |
|
#40: First Out Of The Water with Clayton Fettell
|
Mar 03, 2015 |
|
#39: The Complete Athlete with Andrew Read
|
Feb 28, 2015 |
|
#38: Triathletes In Motion with Marc Evans
|
Jan 20, 2015 |
|
#37: Superhero Swimming with Eney Jones
|
Jan 05, 2015 |
|
#36: How To Take 15 seconds off Your 100m Pace with Paul Bailey
|
Oct 04, 2014 |
|
#35: Brenton Ford On The Triathlon Research Podcast
|
Sep 22, 2014 |
|
#34: How To Win A Double Ironman Event with Rait Ratasepp
|
Aug 11, 2014 |
|
#33: The Zen Of Swimming with Jon Muller
|
Jul 11, 2014 |
|
#32: How To Get Started In English Channel Swimming with Chloe McCardel
|
Jun 18, 2014 |
|
#31: How To Unlock Extra Speed Using Your Mind with Julie Robinson
|
May 28, 2014 |
|
#30: The One About Why Carb Loading Is B.S with Steph Lowe
|
Apr 09, 2014 |
|
#29: The One About Yoga and Mindset with Mark Breadner
|
Mar 18, 2014 |
|
#28: The One About Swimming Holidays with Aaron Davis
|
Jan 24, 2014 |
|
#27: Ultra Short Race Pace Training with Wayne Goldsmith
|
Jan 23, 2014 |
|
#26: The One About Swimming In Ironman (with John and Bevan from IMTalk)
|
Nov 13, 2013 |
|
#25: The One About Going Natural (with Renee Trost)
|
Oct 18, 2013 |
|
#24: The One About Fixing Swimming Injuries (with Helen Walker)
|
Oct 15, 2013 |
|
#23: The One About Run Mechanics For Swimmers (with Bobby McGee)
|
Oct 15, 2013 |
|
#22: Fixing Injured Shoulders (with Luke Van Every)
|
Sep 24, 2013 |
|
#21: The One About Getting Lean (with Andy Anderson of Ultimate You)
|
Sep 23, 2013 |
|
#20: Improving Your Technique (with Terry Laughlin from Total Immersion)
|
Sep 19, 2013 |
|
#19: Open Water Domination (with Oliver Wilkinson)
|
Sep 19, 2013 |
|
#18: Sprinting Power (with Olympic medallist Andrew Lauterstein)
|
Sep 19, 2013 |
|
#17: Short Course Racing (with world record holder Peter Marshall)
|
Sep 19, 2013 |
|
#16: The Comeback Episode (with Olympic gold medallist Michael Klim)
|
Sep 19, 2013 |
|
#15: The One About Injuries (With Australian Swim Team Physio Justin McEvoy)
|
Sep 19, 2013 |
|
#14: The English Channel Episode (with Chloe McCardel)
|
Sep 19, 2013 |
|
#13: The One About Preparation (with Australian team swimmer Sam Ashby)
|
Sep 19, 2013 |
|
#12: How To Win In Open Water (with Australian Open Water swimmer Sam Sheppard)
|
Sep 19, 2013 |
|
#11: The One About Improving Performance (with Wayne Goldsmith)
|
Sep 19, 2013 |
|
#10: How to have more energy at the end of a race (featuring Olympian Ash Delaney)
|
Sep 18, 2013 |
|
#9: The One About Epic Races (with Trent Grimsey)
|
Sep 18, 2013 |
|
#8: Why Usain Bolt Travels With a Chiropractor (featuring Koe Davidson)
|
Sep 18, 2013 |
|
#7: The One About Becoming Triathlon World Champion (with Russell Smith)
|
Sep 18, 2013 |
|
#6: The One About High Performance Nutrition (with Steph Lowe)
|
Sep 18, 2013 |
|
#5: The One About Training Smarter (with Jeff Booher from TriDot)
|
Sep 18, 2013 |
|
#4: The One About Running (with Bobby McGee)
|
Sep 18, 2013 |
|
#3: Why I Swapped Weet Bix for Bacon & Eggs (with The Natural Nutritionist Steph Lowe)
|
Sep 18, 2013 |
|
#2: The One About Swimming Easy (with John Konrads)
|
Sep 18, 2013 |
|
#1: The One About Raising Champion Swimmers (with Gary Barclay)
|
Sep 17, 2013 |