The Effortless Swimming Podcast

By Brenton Ford

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Category: Swimming

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Episodes: 328

Description

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

Episode Date
#326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
Mar 28, 2024
#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller
Mar 19, 2024
#324 : Breathing, Body Position & Balance with Frank Sole
Mar 12, 2024
#323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal
Mar 06, 2024
#322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence
Feb 26, 2024
#321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby
Feb 21, 2024
#320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel
Feb 14, 2024
#319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
Feb 06, 2024
#318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens
Jan 30, 2024
#317 : From Non-Swimmer To Pro Triathlete with Will Draper
Jan 23, 2024
#316 : How To Perform When It Matters with Amelia Watkinson
Jan 17, 2024
#315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
Jan 08, 2024
#314 : 5 Ideas That Will Make 2024 Your Best Year Yet
Jan 02, 2024
#313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
Dec 27, 2023
#312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
Dec 18, 2023
#311 : The Best Bits From 2023
Dec 12, 2023
#310 : Learn Faster, Change Quicker with Glenn Capelli
Dec 06, 2023
#309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews
Nov 29, 2023
#308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
Nov 21, 2023
#307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
Nov 15, 2023
#306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
Nov 08, 2023
#305 : Discover Your Real Swim Efficiency Score with Brian Johns
Nov 01, 2023
#304 : How To Finish Strong And Slow Down Less with RJ Boergers
Oct 26, 2023
#303 : Why You’re One change Away From A Breakthrough
Oct 20, 2023
#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
Oct 04, 2023
#301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
Sep 28, 2023
#300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
Sep 20, 2023
#299 : Better Flexibility In 3 Minutes with Tom Barton
Sep 13, 2023
#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
Sep 06, 2023
#297 : Completing The Oceans 7 In One Year with Andy Donaldson
Aug 30, 2023
#296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
Aug 23, 2023
#295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly
Aug 16, 2023
#294 : The Four Steps To Triathlon Swimming Success with Josh Salley
Aug 08, 2023
#293 : Swimming Secrets With 4x Olympian Brent Hayden
Aug 01, 2023
#292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl
Jul 19, 2023
#291 : How To Use CSS Training To Swim Faster For Longer Distances
Jul 10, 2023
#290 : Riding the Waves of Success and Stumbles In Your Swimming
Jul 06, 2023
#289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
Jun 22, 2023
#288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
Jun 14, 2023
#287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
Jun 06, 2023
#286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy
May 29, 2023
#285 : Moving From Beginner To Intermediate with Ben Geard
May 24, 2023
#284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2)
May 22, 2023
#283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2)
May 17, 2023
#282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby
May 11, 2023
#281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
May 03, 2023
#280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
Apr 27, 2023
#279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
Apr 20, 2023
#278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
Apr 11, 2023
#277 : Magic Words
Apr 03, 2023
#276 : On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
Mar 27, 2023
#275 : Mental Hack for Marginal Mental Gains with Dr Jim Taylor
Mar 20, 2023
#274 : Swim Softer To Go Faster with Brant Best (Part 3 of 3)
Mar 14, 2023
#273 : Swim Softer To Go Faster with Brant Best (Part 2 of 3)
Mar 10, 2023
#272 : Swim Softer To Go Faster with Brant Best (Part 1 of 3)
Mar 07, 2023
#271 : The 'Single Point Of Failure' In Your Stroke
Mar 02, 2023
#270 : Taking On The Cook Strait with John Hancock
Feb 22, 2023
#269 : Stop 'Hauling' Yourself Through The Water & Swim With Ease with Carl Reader
Feb 15, 2023
#268 : Pool Toys - The Good, Bad and Ugly
Feb 09, 2023
#267 : How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
Feb 01, 2023
#266 : Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor
Jan 25, 2023
#265 : Which Coaching Program Is Right For Me?
Jan 18, 2023
#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
Jan 11, 2023
#263 : A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
Jan 04, 2023
#262 : A Different Approach To Achieving Everything You Want In Swimming (And Life)
Dec 28, 2022
#261 : [Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton
Dec 21, 2022
#260 : Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson
Dec 14, 2022
#259 : How To Look Good When You Swim
Dec 07, 2022
#258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith
Nov 30, 2022
#257 : Gustav Iden
Nov 23, 2022
#256 : Inside High Performance Triathlon with Dan Atkins
Nov 17, 2022
#255 : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley
Nov 09, 2022
#254 : How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman
Nov 04, 2022
#253 : How Stroke Count Can Be Your Secret Weapon To Faster Swimming
Oct 26, 2022
#252 : Swim Technique For Triathletes (That Don't Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26
Oct 12, 2022
#251 : 5 Lessons From The Maldives with Brenton Ford
Oct 05, 2022
#250 : Breaking The 60-minute Ironman Swim Barrier with Oke Büll
Sep 28, 2022
#249 : [Case Study] "I Thought My Watch Was Playing Up" with Suzanne Nottage
Sep 14, 2022
#248 : Lessons From Analysing 6,500 Swimmers with Brenton Ford
Sep 07, 2022
#247 : Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor
Aug 31, 2022
#246 : The Comfort Crisis with Brenton Ford
Aug 25, 2022
#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
Aug 19, 2022
#244 : 7 Mins Off An Ironman Swim with Dave Halantas
Aug 12, 2022
#243 : Becoming Unbreakable with Kate Galliett
Aug 05, 2022
#242 : Train Your Mind For Success In The Water with Dr Jim Taylor
Jul 27, 2022
#241 : Can You Really Get Faster As You Get Older? with Garry Wheeler
Jul 21, 2022
#240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey
Jul 14, 2022
#239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford
Jul 07, 2022
#238 : How To Fix Your Swim Stroke
Jun 28, 2022
#237 : The Science Of Swimming Better with Kenneth Graham
Jun 20, 2022
#236 : [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis
Jun 14, 2022
#235 : [Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald
Jun 07, 2022
#234 : What Amateurs Can Learn From The Mistakes Of Elite Swimmers with Brant Best
Jun 01, 2022
#233 : The Easiest 1:10/100m Ever with Dan Smith
May 26, 2022
#232 : [Case Study] 2:00/100m to 1:20/100m with Scott Harpham
May 16, 2022
#231 : Unusual Ways To Swim Faster with Eney Jones
May 09, 2022
#230 : Atomic Habits with Brenton Ford
May 04, 2022
#229 : The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)
Apr 26, 2022
#228 : [Case Study] 2:05 to 1:40/100m in 4 months with Felipe Telles
Apr 19, 2022
#227 : Making Good From Bad with Katherine Starr
Apr 07, 2022
#226 : Swimming (And Moving) Pain Free with Carl Reader
Apr 05, 2022
#225 : [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones
Mar 28, 2022
#224: Learning To Skate In The Water" with Scott Roth
Mar 23, 2022
#223 : Start In The Middle with Abbie Fish
Mar 13, 2022
#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
Mar 05, 2022
#221: Five Things That Helped Me Break Out Of A Rut In My Swimming
Feb 25, 2022
#220:Case Study: What's Possible In 12 Months with Craig Bryan
Feb 16, 2022
#219: The Queen Of English Channel with Chloe McCardel
Feb 09, 2022
#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
Feb 03, 2022
#217: How To Create Sticky Habits And Avoid Wasting Your Time with Chris Natterer
Jan 28, 2022
#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth
Jan 18, 2022
#215: Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber
Jan 11, 2022
#213: A Different Approach To Strength Training with Zac Turner
Jan 06, 2022
#212: From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Marquest Meeks
Dec 20, 2021
#211: Starting From Scratch with Ari Klau
Dec 08, 2021
#210: Lessons From The Top with David Tilbury-Davis
Dec 04, 2021
#209: Uncovering The Magic Of Ocean Swimming with Phil Clayton
Nov 26, 2021
#208: Preparing For An Ultraman Event with John McCann
Nov 18, 2021
#207: Keeping Your Cool In 10ft Surf with Matt Bevilacqua
Nov 16, 2021
#206: It's All About The Exhale with Alex Butchies
Nov 08, 2021
#205: What It Really Takes To Be An Olympian with Tristan Hollard
Nov 05, 2021
#204: The Beginner's Guide To Freestyle with Irene Cats
Nov 02, 2021
#203: Cracking The 30-minute Half Ironman Swim with Chris Naimoli
Oct 29, 2021
#202: Getting Beyond 1:45 per 100 with Chris Georgeson
Oct 27, 2021
#201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch
Oct 20, 2021
#200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent
Oct 08, 2021
#199: 52 Hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius
Oct 07, 2021
#198: The 5 Core Principles Of Fast Freestyle (#5 - Find Your Rhythm And Timing)
Oct 04, 2021
#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)
Sep 27, 2021
#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)
Sep 22, 2021
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
Sep 15, 2021
#194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)
Sep 10, 2021
#193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole
Sep 07, 2021
#192: Patience And The Power Of Long Term Thinking with Simon Hearn
Aug 27, 2021
#191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens
Aug 19, 2021
#190: An Insider's Look At Competing And Coaching At An Olympic Level with Brett Hawke
Aug 13, 2021
#189: How To Train And Race Distance Freestyle with Olympian Kiah Melverton
Aug 09, 2021
#188: Functional Movement For Swimmers With Carl Reader
Aug 06, 2021
#187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer
Jul 30, 2021
#186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan
Jul 23, 2021
#185:The Highs And Lows Of Being An Olympian with Julie McDonald
Jul 20, 2021
#184: How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT with Abe Goldberg
Jul 14, 2021
#183: How To Beat Jan Frodeno Out OF The Water With Sam Laidlow
Jul 07, 2021
#182:What It Takes To Be Successful In Marathon Swimming with Phil Rush
Jul 01, 2021
#181: 9 Seconds Faster Per 100m with Peter Bloor
Jun 25, 2021
#180: How To Move Better On Land (For Better Technique In The Water) with Jeff Grace
Jun 16, 2021
#179: 7 Lessons From Coaching The Pros With Bevan Mckinnon
Jun 14, 2021
#178: Do Swim Drills Work?
Jun 10, 2021
#177: 4 Seconds Faster in 5 Days with Kris Martenstyn
Jun 03, 2021
#176:2:25 To 2:10/100m In 2 Months with Quang Pham
May 28, 2021
#175:"I Couldn't Believe My Time When I Looked At My Watch" with Trey St. John
May 21, 2021
#174:100km In The Bay with Hollie Buerckner
May 02, 2021
#173:1:45 to 1:30/100m in 12 Months with Chung-Haun Li
Apr 22, 2021
#172:Swimming Between New Zealand's North And South Island With Rebecca Hollingsworth
Apr 18, 2021
#171: 40km Across Lake Taupo with John Hancock
Mar 25, 2021
#170: How To Make Your Swimming Feel "Effortless"
Mar 19, 2021
#169: How To Avoid Being A "One Speed Swimmer"
Mar 14, 2021
#168: 7 Things I've Changed With My Swimming In 2021
Mar 05, 2021
#167: Case Study: A 50 Second Improvement Per 100 Yards with Chuck Rine
Feb 04, 2021
#166: From Barely Making 25m To Swimming 1:47/100m with Karsten Weber
Jan 17, 2021
#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
Jan 05, 2021
#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
Dec 21, 2020
#163: The Smarter Way To Progress Your Swimming with Sam Fenton - Part 1
Dec 16, 2020
#162: Brett Sutton's "TBF" Style Of Swimming
Nov 09, 2020
#161: Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist
Sep 28, 2020
#159: 2:25 to 1:31/100m In 12 Months With Shawn Muise
Sep 02, 2020
#158: Training Your Mind To Finish An 894km Race with Melissa Urie
May 31, 2020
#157: How To Keep Your Open Water Swims Interesting
May 23, 2020
#156: 7 Things To Make Your Return To The Pool 10x Better
May 20, 2020
#155: Get Better Every Year with Craig Cooper
May 03, 2020
#154: Eliminate Bad Habits And Master The Fundamentals With Andrew Read
Apr 26, 2020
#153: Do Less To Achieve More with Dr. Greg Wells
Apr 02, 2020
#152: What To Do If Your Pool Has Closed with Marc Evans
Mar 24, 2020
#151: Are You Swimming With Enough Intensity To Get Better With Tim Ballintine
Feb 13, 2020
#150: From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith
Feb 03, 2020
#149: How To Develop Your Character Through Swimming (And What It's Like Being Ian Thorpe's Training Partner) with Jason Cram
Jan 30, 2020
#148: Don't Put Heart Rate Before Heart with Wayne Goldsmith
Jan 21, 2020
#147: 2:20 to 1:40/100m Pace with Stephen Jackson
Jan 14, 2020
#146: A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones
Jan 07, 2020
#145: How To Come Back Stronger From Injury with Harriet Brown
Dec 31, 2019
#144: The Best OF 2019 Podcasts
Dec 24, 2019
#143: What To Do If You Can't Get Under 1:45/100m with Gary Hurring
Dec 23, 2019
#142: Attempting The English Channel In WINTER with Sam Penny
Dec 18, 2019
#141: Lessons From Golf That Will Improve Your Swimming With Baden Schaff
Dec 13, 2019
#140: When Patience Pays Off with Josh Minogue
Dec 10, 2019
#139: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic
Dec 04, 2019
#138: High Level Biomechanics For Weekend Warriors with Ryan Hodierne
Nov 24, 2019
#137: Rewriting Your Future With Tim Ford
Oct 02, 2019
#136: Don't Let The Numbers Rule Your Swimming with Nick Jankovskis
Aug 09, 2019
#135: Breaking The Mould with Michael Andrew
Jul 17, 2019
#134: Developing The Serape Effect with Carl Reader
Jul 15, 2019
#133:How To Take 5-minutes Off Your 70.3 Swim with Ryan Roselli
Jul 11, 2019
#132:How To Know When To Push Hard Or Back Off With Trever Gray
Jul 03, 2019
#131:How To Stop Wasting Time And Be More Effective With Your Training With Andre Obradovic
May 13, 2019
#130:Why It Pays Off To Follow The Process with Taren Gesell
Mar 27, 2019
#129: From 1:50/100m to 1:30/100m Pace with Jason Key
Mar 15, 2019
#128: The Road To NZ 10km National Championship with Solomon Wright
Jan 23, 2019
#127: The Best of 2018 Podcast
Dec 10, 2018
#126: Learning From Disaster With Shipwreck Survivor and Professional Triathlete Els Visser
Nov 27, 2018
#125: Things We Learned From Hell Week
Oct 23, 2018
#124: How Australian Olympic Swimmers Improve Mobility with Tom Barton And Jeff Grace
Oct 04, 2018
#123: Why Squatting Can Help You Swim Faster
Sep 18, 2018
#122: The SwimRun Revolution with Breca's Ben de Rivaz
Aug 16, 2018
#121: Rising Through Challenge with 100m Free World Champion Brent Hayden
Jul 24, 2018
#120: From Commonwealth Games To Coach with Rory Buck
Jul 09, 2018
#119: How To Swim 10% Faster in 9 Months with Jason Hamilton
Jul 09, 2018
#118: The Fearless Mind with Professional Triathlete Angela Naeth
Jul 03, 2018
#117: What You Believe Will Make You Freeze
Jun 19, 2018
#116: Conquering The 40km Crossing of Lake Taupo with Vicky Tate
Jun 05, 2018
#115: The Ultimate Way to Reset Your Body with Bevan Mckinnon
May 17, 2018
#114: How Body Composition Affects Your Swimming with Andrew Ho-Peng
Apr 02, 2018
#113: How To Fuel For The English Channel with Tara Diversi
Mar 20, 2018
#112: Swim by Feel (Not by Data)
Mar 14, 2018
#111: Rottnest Recap With Winners Solomon Wright and Heidi Gan
Mar 08, 2018
#110: Uncovering The Breath Training Secrets Used By Olympic Swimmers with James Fletcher
Mar 06, 2018
#109: How Do I Know If My Child Is Talented With Wayne Goldsmith
Feb 28, 2018
#108: Race on Instinct (Avoid Over Thinking) with Grant Giles
Feb 22, 2018
#107: Simple Changes Big Results with Gary Hurring
Feb 20, 2018
#106: How to Train for 10km+ Swims with Lisandra de Carvalho
Feb 14, 2018
# 105: Move Your Big Rocks First
Feb 13, 2018
#104: Train in Manual, Race in Automatic
Feb 10, 2018
#103: Laser vs The Lantern
Feb 07, 2018
#101d: The Power of Individualized Coaching
Feb 02, 2018
#101c: Shock The System
Jan 26, 2018
#101b: The Catch
Jan 25, 2018
#101a: Before Training Routine
Jan 19, 2018
#102: How to Work on the Right Things with John Mullen from SwimmingScience.net
Jan 16, 2018
#101: My Top 8 Ways to Swim Faster in 2018
Jan 11, 2018
#100: The Domino Effect
Dec 22, 2017
#99: Grit
Dec 15, 2017
#98: One Step Backward, Two Steps Forward
Dec 12, 2017
#97: Should You Wear A Watch To Track Your Swimming?
Dec 01, 2017
#96: The Best of 2017 Podcasts
Nov 29, 2017
#95: Update: Where we've been
Nov 22, 2017
#93: Being 'Out of the moment'
Oct 18, 2017
#94: Breaking Through the Elusive 2 Minutes per 100m Barrier with Elise Butler
Oct 17, 2017
#92: 66 Days and 18 Months
Sep 13, 2017
#91: How To Swim The Rottnest Channel
Aug 31, 2017
#90: How To Change Your Technique From An Olympic Coaches' Perspective
Aug 25, 2017
#89: Swim-Specific Yoga with Jeff Grace
Aug 10, 2017
#88: How to have a breakthrough swim with Paul Speed
Aug 09, 2017
#87: The Latest Research On Swimming Fast In Open Water with Eney Jones
Jul 18, 2017
#86: 20 Seconds Faster with Tabitha Jones
May 26, 2017
#85: The Importance Of High Standards In Coaching And Life with Brian Ford
May 02, 2017
#84: Mastering Your Mind Games with Meighan Julbert
Apr 12, 2017
#83: How To Develop Explosive Speed with Ranell Hobson
Feb 23, 2017
#82: Learning How To Swim Bike Mom with Meredith Atwood
Feb 23, 2017
#81: Becoming A Lean Athlete with Andre Obradovic
Feb 23, 2017
#80: Race Pace Training with Garrett McCaffrey and Chris Ritter
Dec 08, 2016
#79: The Psychology of Performance with Nam Baldwin
Dec 07, 2016
#78: How To Train Less And Swim Faster with Luke McIlroy
Oct 20, 2016
#77: The Best Places to Swim with Simon Griffiths
Oct 12, 2016
#76: Losing the Limp with David Samuelsohn
Sep 19, 2016
#75: The ABC's of Optimal Health and Training with Eric Neilson
Sep 02, 2016
#74: From Addiction To Record Breaker with Karyln Pipes
Aug 11, 2016
#73: Healing the Grump Athlete with Katee Pedicini
Aug 11, 2016
#72: The Need For Adventure with Chloe McCardel and Murph Renford
Aug 11, 2016
#71: The Transition From Athlete to Coach with Sam Ashby
Jun 03, 2016
#70: What I've Learnt From One Hundred Podcasts with Kevin Koskella from TriSwimCoach
May 24, 2016
#69: Faster Swimming Series with Eney Jones - Racing and Rhythm (Part 3 of 3)
May 18, 2016
#68: Faster Swimming Series with Eney Jones - Gear and Toys (Part 2 of 3)
May 18, 2016
#67: Faster Swimming Series with Eney Jones - Cues (Part 1 of 3)
May 18, 2016
#66: The Psychology Of Performance with Grant Giles
May 10, 2016
#65: Navigating Big Life Change with Kim Schwabenbauer
Mar 23, 2016
#64: Pushing The Limit With Craig Percival
Jan 26, 2016
#63: The Mental Edge with Peter 'Robbo' Robertson
Jan 26, 2016
#62: Escaping Sleep Deprivation with Andre Obradovic
Jan 25, 2016
#61: From Broken Collarbone To Pro Triathlete In 3 Years with Kim Schwabenbauer
Jan 11, 2016
#60: How to Swim Faster in Open Water
Dec 17, 2015
#59: Race Ready With Gerry Rodrigues of Tower 26
Dec 10, 2015
#58: The Missing Ingredient with Nutritionist Steph Saullo
Nov 17, 2015
#57: The Magic Of Six Weeks With Andy Anderson
Oct 23, 2015
#56: Strength Training For Masters Athletes with Chris Ritter
Oct 20, 2015
#55: Why You Don't Need To Start Early with Travis Mahoney
Oct 16, 2015
#54: Team Leadership with James O'Connor
Oct 13, 2015
#53: The Triple Crossing with Chloe McCardel
Sep 15, 2015
#52: Front of the pack with Josh Amberger
Sep 07, 2015
#51: Truths About Swimming Part 3
Aug 10, 2015
#50: Truths About Swimming Part 2
Aug 10, 2015
#49: Truths About Swimming Part 1
Aug 10, 2015
#48: Straight Talk with Sara McLarty
Aug 06, 2015
#47: How To Swim Fast When You're Not A Swimmer with Bevan Mckinnon
Jul 23, 2015
#46: 4 Mistakes To Avoid In Your Workouts
Jul 23, 2015
#45: Why You Run Out of Breathe at The End of Your Lap
Jul 16, 2015
#44: English Channel and Cook Strait Legend Philip Rush
Apr 29, 2015
#43: Focus On What Matters with Sports Physiotherapist Greg Dea
Apr 29, 2015
#42: How Triathlon Can Change Your Life with Christian Schwaerzler
Apr 21, 2015
#41: How To Develop Speed, Strength and Power with Wayne Goldsmith
Apr 08, 2015
#40: First Out Of The Water with Clayton Fettell
Mar 03, 2015
#39: The Complete Athlete with Andrew Read
Feb 28, 2015
#38: Triathletes In Motion with Marc Evans
Jan 20, 2015
#37: Superhero Swimming with Eney Jones
Jan 05, 2015
#36: How To Take 15 seconds off Your 100m Pace with Paul Bailey
Oct 04, 2014
#35: Brenton Ford On The Triathlon Research Podcast
Sep 22, 2014
#34: How To Win A Double Ironman Event with Rait Ratasepp
Aug 11, 2014
#33: The Zen Of Swimming with Jon Muller
Jul 11, 2014
#32: How To Get Started In English Channel Swimming with Chloe McCardel
Jun 18, 2014
#31: How To Unlock Extra Speed Using Your Mind with Julie Robinson
May 28, 2014
#30: The One About Why Carb Loading Is B.S with Steph Lowe
Apr 09, 2014
#29: The One About Yoga and Mindset with Mark Breadner
Mar 18, 2014
#28: The One About Swimming Holidays with Aaron Davis
Jan 24, 2014
#27: Ultra Short Race Pace Training with Wayne Goldsmith
Jan 23, 2014
#26: The One About Swimming In Ironman (with John and Bevan from IMTalk)
Nov 13, 2013
#25: The One About Going Natural (with Renee Trost)
Oct 18, 2013
#24: The One About Fixing Swimming Injuries (with Helen Walker)
Oct 15, 2013
#23: The One About Run Mechanics For Swimmers (with Bobby McGee)
Oct 15, 2013
#22: Fixing Injured Shoulders (with Luke Van Every)
Sep 24, 2013
#21: The One About Getting Lean (with Andy Anderson of Ultimate You)
Sep 23, 2013
#20: Improving Your Technique (with Terry Laughlin from Total Immersion)
Sep 19, 2013
#19: Open Water Domination (with Oliver Wilkinson)
Sep 19, 2013
#18: Sprinting Power (with Olympic medallist Andrew Lauterstein)
Sep 19, 2013
#17: Short Course Racing (with world record holder Peter Marshall)
Sep 19, 2013
#16: The Comeback Episode (with Olympic gold medallist Michael Klim)
Sep 19, 2013
#15: The One About Injuries (With Australian Swim Team Physio Justin McEvoy)
Sep 19, 2013
#14: The English Channel Episode (with Chloe McCardel)
Sep 19, 2013
#13: The One About Preparation (with Australian team swimmer Sam Ashby)
Sep 19, 2013
#12: How To Win In Open Water (with Australian Open Water swimmer Sam Sheppard)
Sep 19, 2013
#11: The One About Improving Performance (with Wayne Goldsmith)
Sep 19, 2013
#10: How to have more energy at the end of a race (featuring Olympian Ash Delaney)
Sep 18, 2013
#9: The One About Epic Races (with Trent Grimsey)
Sep 18, 2013
#8: Why Usain Bolt Travels With a Chiropractor (featuring Koe Davidson)
Sep 18, 2013
#7: The One About Becoming Triathlon World Champion (with Russell Smith)
Sep 18, 2013
#6: The One About High Performance Nutrition (with Steph Lowe)
Sep 18, 2013
#5: The One About Training Smarter (with Jeff Booher from TriDot)
Sep 18, 2013
#4: The One About Running (with Bobby McGee)
Sep 18, 2013
#3: Why I Swapped Weet Bix for Bacon & Eggs (with The Natural Nutritionist Steph Lowe)
Sep 18, 2013
#2: The One About Swimming Easy (with John Konrads)
Sep 18, 2013
#1: The One About Raising Champion Swimmers (with Gary Barclay)
Sep 17, 2013