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Episode | Date |
---|---|
299- Destructive Self-Sabotaging Behaviors
|
May 08, 2024 |
298- What Is Visualization
|
May 01, 2024 |
297- Sitting Silent For 15 Minutes
|
Apr 24, 2024 |
296- When You Hate Your Job
|
Apr 17, 2024 |
295- Circle of Influence Revisited
|
Apr 10, 2024 |
294- When Was The Last Time You Were Vulnerable
|
Apr 03, 2024 |
293- The Present Moment Mindful Engagement for Holiday Gatherings
|
Mar 30, 2024 |
292- What Is Your Animal Personality Style
|
Jan 24, 2024 |
291- Negative Work Cultures
|
Jan 17, 2024 |
290- Planning For A Successful Year
|
Jan 10, 2024 |
289- Are You Living a Proactive or Reactive Life?
|
Jan 03, 2024 |
288- Wisdom vs Courage
|
Dec 06, 2023 |
287- Focus vs Obsession
|
Nov 29, 2023 |
286- GYST Pet Peeves That Drive Us Crazy
|
Nov 22, 2023 |
285- Discovering Your Passions
|
Nov 15, 2023 |
284- Solo Adventure Part 2
|
Nov 08, 2023 |
283- GYST Solo Road Trip Adventure Part 1
|
Nov 01, 2023 |
282- What Would You Tell Your Past Self
|
Oct 25, 2023 |
281- Confronting Challenges or Letting Go? Finding Your Path to Growth
|
Oct 18, 2023 |
280- Q&A with Rohit Rohila 2
|
Oct 11, 2023 |
279- How Your Attitude Shapes Your Life
|
Oct 04, 2023 |
278- Knowing and Unveiling Your True Self
|
Sep 27, 2023 |
277- Our Quirky Quirks
|
Sep 20, 2023 |
276- Investing in Friendships 2
|
Sep 13, 2023 |
275- Jim Rohn: The Day That Turns Your Life Around
|
Sep 06, 2023 |
274- The 3 Goldilocks Zones of Life
|
Aug 30, 2023 |
273- Introducing New Member: Tia
|
Aug 23, 2023 |
272- GYST Group Check-in
|
Aug 16, 2023 |
271- The Role of Self-Compassion
|
Aug 09, 2023 |
270- Should You Focus on Goals or Obstacles
|
Aug 03, 2023 |
269- Navigating the Journey of Saying Goodbye
|
Jul 26, 2023 |
268- Tim Ferriss and Fear Setting
|
Jul 19, 2023 |
267- Unleashing Your Potential with Coaches & Mentors
|
Jul 12, 2023 |
266- Pawsitive Growth: Exploring Personal Development Through our Furry Friends
|
Jul 05, 2023 |
265- Embarrassing Stories From The GYST Crew
|
Jun 28, 2023 |
264- Embracing Minimalism for a Meaningful Life
|
Jun 21, 2023 |
263- The Rewards of Delayed Gratification
|
Jun 14, 2023 |
262- The Fun Behind Weed & Alcohol
|
Jun 07, 2023 |
261- Exploring the Power of Mindfulness
|
May 31, 2023 |
260- Why You Need the Locus Rule
|
May 24, 2023 |
259- Why Happiness Shouldn't Be Your Goal
|
Mar 29, 2023 |
258- Setting Yourself Up For Success
|
Mar 22, 2023 |
257- Does Your Attitude Reflect Your Leadership
|
Mar 15, 2023 |
256- What Giving It Your All Means
|
Mar 08, 2023 |
255- Your Decisions Shape Your Future
|
Mar 01, 2023 |
254- Prioritizing Your Personal Growth
|
Feb 22, 2023 |
253- The Power of Looking Back, Reflecting for Personal Growth
|
Feb 15, 2023 |
252- Personal Growth Q&A With Rohit Rohila
|
Feb 15, 2023 |
251- 3 Questions Your Afraid To Answer
|
Feb 08, 2023 |
250- Does Perception Reflect Our Reality
|
Feb 01, 2023 |
249- Is it OK To Dislike Someone?
|
Jan 25, 2023 |
248- Do People Realize How Average They Are?
|
Jan 11, 2023 |
247- What is the "Super Mario Effect" to Productivity
|
Jan 04, 2023 |
246- The Secret to Giving Great Gifts
|
Dec 29, 2022 |
245- Act as If, Faking It Until You Make It
|
Dec 22, 2022 |
244- You Are What You Repeatedly Do
|
Dec 14, 2022 |
243- 10 Ways to Get Ahead in Life
|
Dec 07, 2022 |
242- Should You Share Your Salary With Co-Workers?
|
Nov 30, 2022 |
241- Giving Advice To Your Past Self
|
Nov 23, 2022 |
240- Pitfalls of Being Too Positive
|
Nov 16, 2022 |
239- Introducing Scott Chang From Seattle's Pike Place Market
|
Nov 09, 2022 |
238- Are Men Still Allowed To Share Their Feelings Today?
|
Oct 13, 2022 |
237- When Your Friends Don't Want To Improve.
|
Oct 06, 2022 |
236- When Boredom Strikes
|
Sep 29, 2022 |
235- Comparing New & Old Friendships
|
Sep 22, 2022 |
234- $10 Million Dollars In Exchange For
|
Sep 07, 2022 |
233- What is Personal Development?
|
Aug 31, 2022 |
232- Introducing Jansen Cheung
|
Aug 24, 2022 |
231- Shifting Your Focus To Health
|
Aug 17, 2022 |
230- Introducing Patrick Lium
|
Aug 11, 2022 |
229: Sneak Peek of GYST Podcast Update
|
Jul 06, 2022 |
228: Your Future Is Created By What You Do Today
|
Jun 29, 2022 |
227: When An Opportunity Presents Itself...
|
Jun 08, 2022 |
226: Aim Small... Miss Small...
|
Jun 01, 2022 |
225: Differences in Internal vs External Excuses
|
May 25, 2022 |
224: How to Handle Toxic Relationships
|
May 18, 2022 |
223: Accomplish More By Simplifying
|
May 11, 2022 |
222: Challenging Yourself With A New Hobby
|
May 04, 2022 |
221: Funniest Customer Service Stories
|
Apr 27, 2022 |
220: Favorite Halloween Memories
|
Apr 20, 2022 |
219: Choosing and Being in Control of Your Feelings
|
Feb 19, 2022 |
218: What Do You Want To Be When You Grow Up?
|
Oct 15, 2021 |
217: Learning From Our Past
|
Oct 06, 2021 |
216: Do We Think Forwards or Backwards?
|
Sep 29, 2021 |
215: How To Make Friendships Last
|
Sep 22, 2021 |
214: Why We Spend More Than Our Paychecks
|
Jul 28, 2021 |
213: Who Have We Become Because of Covid?
|
Jul 21, 2021 |
212: Knowing When It’s Time To Move On
|
Jul 14, 2021 |
211: How Are You Creating Your Character
|
Mar 17, 2021 |
210: Fault vs Responsibility
|
Mar 10, 2021 |
209: Building A Strong Reputation
|
Mar 03, 2021 |
208: Stop Bringing Your Work Stress Home
|
Feb 24, 2021 |
207: How Not To Give A F*ck
|
Feb 17, 2021 |
206: Setting Rules in Your Life, How Did We Do?
|
Feb 10, 2021 |
205: Accomplish More By Simplifying Your Life
|
Feb 03, 2021 |
204: How You Attract People In Your Life
|
Jan 27, 2021 |
203: The Dedication of the Three Stooges
|
Jan 20, 2021 |
202: Love Languages Finally Declassified
|
Nov 04, 2020 |
201: Goals Don’t Work, Rules Do!
|
Oct 31, 2020 |
200: Our Favorite Episodes
|
Oct 23, 2020 |
199: When Pleasure Becomes Pain
|
Aug 05, 2020 |
198: Take A Personal Day
|
Jul 30, 2020 |
197: Positive Thinking Vs. Positive Action
|
Jul 15, 2020 |
196: The Reason Everyone Complains
|
Jul 12, 2020 |
195: Are You Living Your Life Like A Gameshow?
|
Jun 01, 2020 |
194: There Are 3 Types of Truths
|
May 27, 2020 |
193: Stop Living Down Here and Start Living Up Here
|
May 25, 2020 |
192: Creating Your Foundation For Success
|
May 20, 2020 |
191: Your Subconscious Influence on Others
|
May 18, 2020 |
190: Living With The Pains of Regret
|
May 13, 2020 |
189: Your Real Competition Is Your Own Procrastination
|
May 06, 2020 |
188: I Should Be Further Along In Life!
|
Apr 14, 2020 |
187: Are You Interested or Are You Committed?
|
Apr 01, 2020 |
186: Change Your Thinking Or Die
|
Mar 04, 2020 |
185: Hate It… Endure It.. Embrace It!
|
Feb 26, 2020 |
184: The Power Of Your Mindset
|
Feb 12, 2020 |
183: What Value Do You Bring To The Holidays?
|
Feb 05, 2020 |
182: Finding Your Passion
|
Jan 29, 2020 |
181: Does Society Need Thicker Skin or Tolerance?
|
Jan 21, 2020 |
180: Your Small Beliefs That Alienate People
|
Dec 18, 2019 |
179: Do You Challenge Your Beliefs?
|
Nov 20, 2019 |
178: Positive and Negative Work Cultures
|
Nov 13, 2019 |
177: Having More vs Wanting Less
|
Nov 07, 2019 |
176: What Are You Preparing For?
|
Oct 30, 2019 |
175: The Reasons For Your Indecision
|
Oct 23, 2019 |
174: Not Everyone Wants To Be A Billionaire
|
Oct 16, 2019 |
173: How to Completely Change Your Scarcity Mentality
|
Oct 11, 2019 |
172: When Your Ambition Gets Questioned
|
Oct 03, 2019 |
171: BMM- Bare Minimum Mode
|
Sep 19, 2019 |
170: Enjoying Your First Beignet
|
Sep 06, 2019 |
169: Feeling Helpless
|
Aug 28, 2019 |
168: The Real Value of Time
|
Aug 22, 2019 |
167: The Importance of Celebrating Yourself
|
Aug 07, 2019 |
166: The True Source of Your Happiness
|
Jul 25, 2019 |
165: Strengths vs Weaknesses
|
Jul 10, 2019 |
164: Technology- Instrumental or Detrimental?
|
Jul 03, 2019 |
163: Simple Things Every Team Needs To Succeed
|
Jun 27, 2019 |
162: Habits of Average People
|
Jun 19, 2019 |
161: Dangers of Personal Development
|
Jun 14, 2019 |
160: Understanding Your Past
|
Jun 07, 2019 |
159: Take Control Of Your Summer
|
May 29, 2019 |
158: The Impact of the GYST Podcast
|
May 22, 2019 |
157: Not Having A 5 Year Plan Is Killing You
|
May 15, 2019 |
156: How Weather Impacts Our Mood
|
May 01, 2019 |
155: Social Media Blackout
|
Apr 17, 2019 |
154: Behaviors of Introverts and Extroverts
|
Apr 03, 2019 |
153: Healthy vs Unhealthy Competition
|
Mar 27, 2019 |
152: Our Top 9 Life Hacks
|
Mar 20, 2019 |
151: There’s Freedom in Forgiveness
|
Mar 14, 2019 |
150: Why Do We Do The Things We Do
|
Mar 06, 2019 |
149: Has Your Life Been A Success Thus Far?
|
Feb 27, 2019 |
148: How Going “Lights Out” Can Be Your Secret Weapon
|
Feb 21, 2019 |
147: Combating De-motivation
|
Feb 15, 2019 |
146: 3 Powerful Questions To Ask Yourself
|
Feb 07, 2019 |
145: Knowing When To Walk Away
|
Feb 01, 2019 |
144: False Finish Lines
|
Jan 23, 2019 |
143: The Power of a Daily Gratitude Journal
|
Jan 17, 2019 |
142: How To Enjoy Going To The Movies
|
Jan 09, 2019 |
141: Mastering Your Emotions
|
Jan 02, 2019 |
140: Making Positive Holiday Memories
|
Dec 27, 2018 |
139: Entrepreneurial Mindset
|
Dec 15, 2018 |
138: The Science Behind Spoilers
|
Nov 21, 2018 |
137: How Texting Is Killing Your Friendships
|
Nov 15, 2018 |
136: Start… Stop… Continue…
|
Nov 09, 2018 |
135: I Don’t Believe In Your Comfort Zones!
|
Oct 31, 2018 |
134: Finish Your Year Strong
|
Oct 25, 2018 |
133: Stepping Into Your Ideal Self
|
Oct 17, 2018 |
132: Hidden Reasons You Procrastinate
|
Oct 10, 2018 |
131: Alleviate Stress With One Simple Question
|
Oct 03, 2018 |
130: Your Own Magical Movie Moment
|
Sep 26, 2018 |
129: Growing Through Your Painful Past
|
Sep 19, 2018 |
128: Take Back Your Life In Just 20 Minutes
|
Sep 12, 2018 |
127: Negative Self Talk vs Positive Affirmations
|
Sep 05, 2018 |
126: 5 Minute Life Hacks With Huge Impacts
|
Aug 29, 2018 |
125: How To Take Control Of Your Expectations
|
Aug 17, 2018 |
124: How Simple Decisions Become Habits
|
Aug 08, 2018 |
123: Secrets to Determining Wants vs. Needs
|
Aug 02, 2018 |
122: Spending Money Irresponsibly
|
Jul 25, 2018 |
121: Living Your Life Intentionally
|
Jul 18, 2018 |
120: Being Accountable To Yourself
|
Jul 11, 2018 |
119: The Importance of “Self-Care”
|
Jul 06, 2018 |
118: Personal Responsibility Is Power!
|
Jun 27, 2018 |
117: Experience vs Activity
|
Jun 20, 2018 |
116: Painful Regrets of Inaction
|
Jun 13, 2018 |
115: Escapism
|
Jun 06, 2018 |
114: Investing In Yourself
|
May 30, 2018 |
113: Conquering Your Fears
|
May 23, 2018 |
112: Living With Depression
|
May 16, 2018 |
111:The Pain Of Self-Limiting Beliefs
|
May 09, 2018 |
110: These Phrases Are Hurting Your Success
|
May 08, 2018 |
109: Are You Improving Your Life Everyday?
|
Apr 26, 2018 |
108: Expectations of Gifting
|
Apr 18, 2018 |
107: How Procrastination Feeds Regret
|
Apr 12, 2018 |
106: Key Moments of Growth
|
Apr 04, 2018 |
105: First Impressions
|
Mar 28, 2018 |
104: Celebrate Yourself!
|
Mar 21, 2018 |
103: Emotional vs Intellectual Beliefs
|
Mar 16, 2018 |
102: Fixed Mindset Vs Growth Mindset
|
Mar 07, 2018 |
101: 6 Powerful Journal Prompts
|
Feb 28, 2018 |
100: The 100th Episode!
|
Feb 14, 2018 |
099: Why Friendships Fall Apart
|
Feb 07, 2018 |
098: How To Buy A Car
|
Jan 31, 2018 |
097: Pet Peeves Part 2
|
Jan 24, 2018 |
096: Living Through The Eyes of a Child
|
Jan 17, 2018 |
095: Making Friends As Adults
|
Jan 10, 2018 |
094: Managing Your Emotions
|
Jan 04, 2018 |
093: Kickoff 2018 Right!
|
Dec 29, 2017 |
092: Last Minute Gift Ideas
|
Dec 21, 2017 |
091: Suicide - Why You Matter!
|
Dec 13, 2017 |
090: Investing In Friends
|
Dec 07, 2017 |
089: Coping With Stress
|
Nov 30, 2017 |
088: Black Friday Shopping Tips!
|
Nov 22, 2017 |
087: How To Experiene Winter
|
Nov 17, 2017 |
086: How to Manage Family
|
Nov 08, 2017 |
085: Halloween
|
Nov 01, 2017 |
084: Living With Negative People
|
Oct 25, 2017 |
083- Start Where You Are!
|
Oct 18, 2017 |
082: Covering your ASSets
|
Oct 11, 2017 |
081: Staying Motivated and Hungry
|
Oct 04, 2017 |
080: Summer Memories
|
Sep 27, 2017 |
079: How to Meditate
|
Sep 21, 2017 |
078: Personality Traits
|
Sep 13, 2017 |
077: Making an Event and Experience
|
Sep 06, 2017 |
076: Appreciating Your Family
|
Aug 31, 2017 |
075: Brain vs Braun
|
Aug 24, 2017 |
074: Importance of Friendships
|
Aug 19, 2017 |
073: How Do You Define Culture?
|
Aug 09, 2017 |
072: Financial Security
|
Aug 03, 2017 |
071: Procrastination
|
Jul 27, 2017 |
070- Why Pet Peeves Drive Us Nuts
|
Jul 24, 2017 |
069: How Do I Own My Summer?
|
Jul 12, 2017 |
068: How to find your magic?
|
Jul 07, 2017 |
067: 6 Steps to Being the Life of the Party
|
Jun 28, 2017 |
066: Attending A Personal Development Seminar
|
Jun 21, 2017 |
065: Adventure Day!!!
|
Jun 15, 2017 |
064: Im just too busy...
|
Jun 08, 2017 |
063: “I want to but…”
|
Jun 02, 2017 |
062: Support Groups Outside My Circle
|
May 24, 2017 |
061: How Do I Balance Family with Alone Time?
|
May 17, 2017 |
060: GYST Challenge – Eating Alone
|
May 11, 2017 |
059: Are You Wasting Your Lunch Break?
|
May 04, 2017 |
058: Why Are Vacations So Important For Me?
|
Apr 28, 2017 |
057: How Does Travel Affect My Happiness?
|
Apr 18, 2017 |
056: Is Facebook Hurting My Friendships?
|
Apr 08, 2017 |
055: The Importance of a “Me” Spot
|
Mar 29, 2017 |
054: Circle of Influence
|
Mar 22, 2017 |
053: When Is It Time To Leave Your Job?
|
Mar 18, 2017 |
052: What is Happiness?
|
Mar 08, 2017 |
051: 3 Action Items To Transform Your Life
|
Mar 02, 2017 |
050: Our 50th Episode!!!
|
Feb 23, 2017 |
049: The Three Choices You Will Regret Forever
|
Feb 17, 2017 |
048: Learn How To Do A Personal Monthly Review part 2
|
Feb 10, 2017 |
047: Learn How To Do A Personal Monthly Review
|
Feb 02, 2017 |
046: 7 Habits of Highly Unsuccessful People
|
Jan 29, 2017 |
045: Movies That Have Impacted Us
|
Jan 20, 2017 |
044: Letting Go
|
Jan 11, 2017 |
043: 3 Steps to New Years Resolutions
|
Jan 07, 2017 |
042: Reflecting on the Year
|
Dec 28, 2016 |
041: Making the Most of the Holidays
|
Dec 22, 2016 |
040- “Shelf” Help
|
Dec 14, 2016 |
The 3 Forms of Clutter that are Ruining Your Life and how to “de-clutter”
|
Dec 07, 2016 |
038: Self-Motivation
|
Nov 21, 2016 |
037: Make Today Beautiful
|
Nov 02, 2016 |
036: Health Hazards of a Negative Work Place
|
Oct 26, 2016 |
035: Planning Your Day
|
Oct 19, 2016 |
034: Why Do People Gossip?
|
Oct 13, 2016 |
033: Tony Robbins – I Am Not Your Guru Netflix Special Review
|
Sep 28, 2016 |
032: Dwelling in the Past
|
Sep 15, 2016 |
031: Making Lists
|
Sep 07, 2016 |
030: Doing Things For Your Soul
|
Aug 31, 2016 |
029: Reasons Vs. Excuses
|
Aug 17, 2016 |
028: Managers vs. Leaders
|
Aug 10, 2016 |
027: Exploring Your Passions
|
Aug 03, 2016 |
026:Facing Your Fears
|
Jul 27, 2016 |
025: Participation Trophies
|
Jul 21, 2016 |
024: Humility
|
Jul 16, 2016 |
023: When Your Life Is On The Line!
|
Jul 06, 2016 |
022: BIG Decisions
|
Jun 29, 2016 |
021: Embracing Your Inner Child
|
Jun 22, 2016 |
020: Feeling Stuck In Life
|
Jun 15, 2016 |
019: 3 Steps Towards Designing Your Life
|
Jun 08, 2016 |
018: Stepping Into The Unknown
|
Jun 06, 2016 |
017: Are You Really In Charge Of Your Life
|
Apr 27, 2016 |
016: Starting With The End In Mind
|
Apr 13, 2016 |
015: Why People Don’t Change
|
Apr 01, 2016 |
014: Toxicity in the Workplace
|
Mar 03, 2016 |
013: Pushing Yourself w/ Guest Kevin Johnson
|
Feb 24, 2016 |
012: Saying “Yes” to Saying “No”
|
Feb 11, 2016 |
011: Things That Make You Smile
|
Jan 28, 2016 |
010: Organize Your Year
|
Jan 21, 2016 |
009: New Year’s Resolutions
|
Jan 07, 2016 |
008: Decide to Change
|
Dec 27, 2015 |
007: 4 Reasons People Avoid Personal Development
|
Nov 18, 2015 |
006: One Uppers
|
Nov 10, 2015 |
005: Work Life Balance
|
Nov 05, 2015 |
004: Dreams vs Reality
|
Oct 28, 2015 |
003: Taking Action
|
Sep 30, 2015 |
002: Sitting On Nails
|
Sep 30, 2015 |
001: Stepping Up
|
Sep 28, 2015 |