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Alex
Nov 16, 2018
the guided meditations are really helpful and good to flow
| Episode | Date |
|---|---|
|
Mindfulness in Daily Life – Mindful Consumption
|
Aug 09, 2026 |
|
Turning Toward Life
|
Aug 02, 2026 |
|
Mindful Eating and Food – Mindfulness in Daily Life
|
Jul 26, 2026 |
|
Live from the Sitting Group – Self-Kindness
|
Jul 23, 2026 |
|
30 Minute Mindfulness of Mind Guided Meditation
|
Jul 19, 2026 |
|
Getting to Know the Mind
|
Jul 12, 2026 |
|
30 Minute Vipassana Meditation
|
Jul 05, 2026 |
|
Mindfulness in Daily Life – Slowing Down
|
Jun 28, 2026 |
|
Gentle Awareness Meditation
|
Jun 21, 2026 |
|
Live from the Sitting Group – Kind Mindfulness
|
Jun 18, 2026 |