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Alex
Nov 16, 2018
the guided meditations are really helpful and good to flow
Episode | Date |
---|---|
Talk: Observing Experience
|
Sep 27, 2023 |
Working with Thoughts
|
Feb 20, 2020 |
Listening Meditation
|
Jul 22, 2019 |
Guided Meditation – Mental Responses and Reactions
|
Jul 04, 2019 |
Body Scan Meditation
|
Jun 17, 2019 |
Guided Gratitude Meditation
|
May 08, 2019 |
Metta (Loving-kindness)
|
Apr 26, 2019 |
Self-Forgiveness Meditation
|
Apr 19, 2019 |
Mindfulness of Emotions Guided Meditation
|
Mar 13, 2019 |
Mindfulness of Body Guided Meditation
|
Feb 28, 2019 |