Westside Barbell
By Westside Barbell
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Category: Fitness
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Subscribers: 148
Reviews: 0
Episodes: 153
Description
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
| Episode | Date |
|---|---|
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Always Ready: The Brutal Truth About How Westside Barbell Athletes Train at 90% Year-Round
|
Feb 26, 2025 |
|
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power
|
Feb 07, 2025 |
|
Driven by Westside: Anthony Schlegel
|
Jan 23, 2025 |
|
Strength Training and Athletic Performance, How Training Intent Impacts Performance
|
Jan 16, 2025 |
|
Westside Barbell 2025
|
Jan 10, 2025 |
|
From Five to 500: A Journey of Recovery and Strength with Tommy Richardson
|
Sep 27, 2024 |
|
Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh
|
Sep 19, 2024 |
|
Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84
|
Sep 19, 2024 |
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Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83
|
Aug 08, 2024 |
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The Journey and Strength Training of "The Immortal' Matt Brown #82
|
Jul 23, 2024 |
|
Women's Pro Lacrosse Strength Training : Ally Kennedy #81
|
Jul 11, 2024 |
|
Training for Professional MMA: Myles Robinson #80
|
Jul 04, 2024 |
|
How to Optimize Athlete Health: Doctor Shawn Bailey #79
|
Jun 27, 2024 |
|
How to Get Started with Conjugate Training - #78
|
Jun 20, 2024 |
|
Should Athletes Train Conjugate #77
|
May 17, 2024 |
|
MMA Strength & Conditioning: Lance Palmer #76
|
Feb 08, 2024 |
|
Skateboarding and Strength: Neen Williams #75
|
Oct 13, 2023 |
|
Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
|
Sep 15, 2023 |
|
Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price
|
Aug 31, 2023 |
|
Beginner’s Guide To Conjugate: The Maximal Effort Method
|
Aug 01, 2023 |
|
Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt
|
Jul 10, 2023 |
|
Beginner’s Guide To Conjugate - Introduction
|
Jun 27, 2023 |
|
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal
|
Apr 14, 2023 |
|
Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
|
Apr 07, 2023 |
|
Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69
|
Mar 31, 2023 |
|
Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott
|
Mar 18, 2023 |
|
Patience - Gary Benford - WSBB 67
|
Mar 10, 2023 |
|
”Adapt On The Fly” - Dustin Brancheau - WSBB#66
|
Feb 10, 2023 |
|
”At Least 3” - Gerry 0 - WSBB#65
|
Jan 27, 2023 |
|
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65
|
Jan 13, 2023 |
|
Q’n’A with Louie Simmons - WSBB #64
|
Dec 28, 2022 |
|
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63
|
Dec 23, 2022 |
|
Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
|
Nov 28, 2022 |
|
Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61
|
Oct 25, 2022 |
|
Always Analyze, Never Criticize - Gary Sanger - WSBB#60
|
Oct 07, 2022 |
|
Q’n’A with Laura Phelps - WSBB#59
|
Sep 23, 2022 |
|
It’s a Marathon, not a Sprint - Jason Coker - WSBB #58
|
Sep 16, 2022 |
|
The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57
|
Sep 09, 2022 |
|
Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer
|
Sep 02, 2022 |
|
Westside Barbell Podcast #55 - Combat Sports Q’n’A
|
Aug 26, 2022 |
|
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos
|
Aug 12, 2022 |
|
Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom
|
Jul 22, 2022 |
|
Westside Barbell Podcast #52 Q&A with Tom and Loper
|
Jul 08, 2022 |
|
Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew
|
Jun 24, 2022 |
|
Westside Barbell Podcast #50 - Jim Seizter, The First Member
|
Jun 10, 2022 |
|
Westside Barbell Podcast #49 - The Deadlift
|
Mar 01, 2022 |
|
Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive Power
|
Feb 03, 2022 |
|
Westside Barbell Podcast #47 - Olympic Weightlifting
|
Nov 24, 2021 |
|
Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell
|
Oct 18, 2021 |
|
Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries
|
Oct 24, 2020 |
|
Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush
|
Jul 24, 2020 |
|
Westside Barbell Podcast #43 - Behind These Walls
|
Mar 31, 2020 |
|
Westside Barbell Podcast #42 - Five things you should know about the Bench Press!
|
Mar 25, 2020 |
|
Westside Barbell Podcast #41 - Jeremy Smith
|
Mar 18, 2020 |
|
Westside Barbell Podcast #40 - Peter Bremner
|
Jan 22, 2020 |
|
Episode 39 - Louie Simmons talks with Nick Showman
|
Jun 14, 2019 |
|
Episode 38 - Tom Barry talks with Matt Brown
|
May 10, 2019 |
|
Episode 37 - Louie Simmons talks with Dan Green
|
Mar 05, 2019 |
|
Episode 36 - Louie Simmons talks with Dave Hoff
|
Feb 11, 2019 |
|
Episode 35 - Louie Simmons meets Ashley Jones
|
Jan 31, 2019 |
|
Westside Barbell Audio Articles 04 - Westside Mass Production
|
Dec 24, 2018 |
|
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy
|
Dec 17, 2018 |
|
Westside Barbell Audio Articles 02 - Strength training for the sprinter
|
Dec 17, 2018 |
|
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons
|
Oct 19, 2018 |
|
Episode 34 - Untold Fitness Meets Louie Simmons
|
Oct 05, 2018 |
|
Episode 33 - Lift Lab Meets Louie Simmons
|
Oct 05, 2018 |
|
Westside Audio Articles - Assessing The Assessment
|
Oct 04, 2018 |
|
Episode 32 - Box Squatting
|
Oct 04, 2018 |
|
Episode 31 - Raising Work Capacity
|
Jul 24, 2018 |
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Episode 30 - Low Back Pain Syndrome
|
Jun 20, 2018 |
|
Episode 29 - The Rule Of Three
|
Mar 12, 2018 |
|
Episode 28 - Conjugate Periodization
|
Dec 24, 2017 |
|
Episode 27 - Strong8 and IFBB Pro Seth Shaw
|
Sep 25, 2017 |
|
Episode 26 - Bobby Maximus (Gym Jones)
|
Aug 28, 2017 |
|
Episode 25 - Athletic Float Restoration
|
Jul 14, 2017 |
|
Episode 24 - The 40 Yard Dash
|
Jun 24, 2017 |
|
Episode 23 - Training outside the groove
|
Jun 19, 2017 |
|
Episode 22 - The Weaknesses of a Weightlifter
|
Apr 24, 2017 |
|
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
|
Jan 04, 2017 |
|
Episode 20 - Weightlifting Progress
|
Nov 21, 2016 |
|
Episode 19 - Wes McCormick
|
Nov 04, 2016 |
|
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
|
Oct 19, 2016 |
|
Episode 17 - Travis Mash Interviews Louie Simmons
|
Sep 13, 2016 |
|
Episode 16 - Westside on Weightlifting
|
Sep 08, 2016 |
|
Episode 15 - The Top 50 Most Asked Questions Answered !
|
Jul 25, 2016 |
|
Episode 14- The Force Posture Strength Curve
|
Jun 20, 2016 |
|
Episode 13- The Deadlift
|
Jun 10, 2016 |
|
Episode 12- The Origin Of The Conjugate System
|
Jun 01, 2016 |
|
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
|
May 24, 2016 |
|
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
|
May 11, 2016 |
|
Episode 9- Westside Barbell Training Partners
|
Mar 10, 2016 |
|
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
|
Feb 18, 2016 |
|
Episode 7-The 5 Phases Of Sprinting
|
Jan 28, 2016 |
|
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
|
Jan 16, 2016 |
|
Episode 5-Deadlift For Sprinting
|
Jan 07, 2016 |
|
Episode 4-Facts and Fallacies of Strength Training For Sprinting
|
Dec 17, 2015 |
|
Episode 3-A Review of Resistance Bands In Academia and Strength Training
|
Dec 14, 2015 |
|
Episode 2-Hamstring and Knee Injury Prevention
|
Nov 03, 2015 |
|
Episode 1-Eccentrics
|
Oct 22, 2015 |