Westside Barbell
By Westside Barbell
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Category: Education
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Subscribers: 144
Reviews: 0
Episodes: 136
Description
Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.
| Episode | Date |
|---|---|
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Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74
|
Sep 15, 2023 |
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Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price
|
Aug 31, 2023 |
|
Beginner’s Guide To Conjugate: The Maximal Effort Method
|
Aug 01, 2023 |
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Internship at Westside Barbell, Learning From Louie, Integrity - WSBB #72 - Jordan Syatt
|
Jul 10, 2023 |
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Beginner’s Guide To Conjugate - Introduction
|
Jun 27, 2023 |
|
Working with MMA Athletes, Stipe Miocic, being a Performance Coach and more.. -WSBB#71-Bobby Kaleal
|
Apr 14, 2023 |
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Professional Grappling, Pioneering Strength Training in BJJ, The Illusion of going ”All Out”-WSBB#70
|
Apr 07, 2023 |
|
Conjugate for Tactical Training, Training Different Demographics & More, - Jason ”Gus” Gusic - WSBB#69
|
Mar 31, 2023 |
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Utilizing The Conjugate Method, Dedication To Athletes And More... - WSBB#68 -Brian Bott
|
Mar 18, 2023 |
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Patience - Gary Benford - WSBB 67
|
Mar 10, 2023 |
|
”Adapt On The Fly” - Dustin Brancheau - WSBB#66
|
Feb 10, 2023 |
|
”At Least 3” - Gerry 0 - WSBB#65
|
Jan 27, 2023 |
|
Training Always Evolves - George Halbert & Tony Ramos - WSBB#65
|
Jan 13, 2023 |
|
Q’n’A with Louie Simmons - WSBB #64
|
Dec 28, 2022 |
|
”God Damn Chicken Hawk” - Chicken Hawk - WSBB #63
|
Dec 23, 2022 |
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Functional Range Conditioning - DR. ANDREO A. SPINA & John Quint - WSBB #62
|
Nov 28, 2022 |
|
Return Of The Newark Boys - Josh Gutridge, Joe Bayless, Tim Harold & Zach Cole - WSBB#61
|
Oct 25, 2022 |
|
Always Analyze, Never Criticize - Gary Sanger - WSBB#60
|
Oct 07, 2022 |
|
Q’n’A with Laura Phelps - WSBB#59
|
Sep 23, 2022 |
|
It’s a Marathon, not a Sprint - Jason Coker - WSBB #58
|
Sep 16, 2022 |
|
The Newark Boys - Josh Gutridge & Joe Bayless - WSBB #57
|
Sep 09, 2022 |
|
Westside Barbell Podcast #56 - Bill Whittaker & Jim Seitzer
|
Sep 02, 2022 |
|
Westside Barbell Podcast #55 - Combat Sports Q’n’A
|
Aug 26, 2022 |
|
Westside Barbell Podcast #54 - Laura Phelps & Tony Ramos
|
Aug 12, 2022 |
|
Westside Barbell Podcast #53 - Chuck, Markus, Dom and Tom
|
Jul 22, 2022 |
|
Westside Barbell Podcast #52 Q&A with Tom and Loper
|
Jul 08, 2022 |
|
Westside Barbell Podcast #51 - Coe & Gritter, The Night Crew
|
Jun 24, 2022 |
|
Westside Barbell Podcast #50 - Jim Seizter, The First Member
|
Jun 10, 2022 |
|
Westside Barbell Podcast #49 - The Deadlift
|
Mar 01, 2022 |
|
Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive Power
|
Feb 03, 2022 |
|
Westside Barbell Podcast #47 - Olympic Weightlifting
|
Nov 24, 2021 |
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Westside Barbell Podcast #46 - The Origins of The Conjugate Method and Westside Barbell
|
Oct 18, 2021 |
|
Westside Barbell Podcast #45 - Louie Simmons and John Quint - NFL Injuries
|
Oct 24, 2020 |
|
Westside Barbell Podcast #44 - Fundamentals Q&A with Coach Josh Bush
|
Jul 24, 2020 |
|
Westside Barbell Podcast #43 - Behind These Walls
|
Mar 31, 2020 |
|
Westside Barbell Podcast #42 - Five things you should know about the Bench Press!
|
Mar 25, 2020 |
|
Westside Barbell Podcast #41 - Jeremy Smith
|
Mar 18, 2020 |
|
Westside Barbell Podcast #40 - Peter Bremner
|
Jan 22, 2020 |
|
Episode 39 - Louie Simmons talks with Nick Showman
|
Jun 14, 2019 |
|
Episode 38 - Tom Barry talks with Matt Brown
|
May 10, 2019 |
|
Episode 37 - Louie Simmons talks with Dan Green
|
Mar 05, 2019 |
|
Episode 36 - Louie Simmons talks with Dave Hoff
|
Feb 11, 2019 |
|
Episode 35 - Louie Simmons meets Ashley Jones
|
Jan 31, 2019 |
|
Westside Barbell Audio Articles 04 - Westside Mass Production
|
Dec 24, 2018 |
|
Westside Barbell Audio Articles 03 - No Body Said It Would Be Easy
|
Dec 17, 2018 |
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Westside Barbell Audio Articles 02 - Strength training for the sprinter
|
Dec 17, 2018 |
|
CC Bitesize Chat - Dr. Nicholas Romanov and Louie Simmons
|
Oct 19, 2018 |
|
Episode 34 - Untold Fitness Meets Louie Simmons
|
Oct 05, 2018 |
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Episode 33 - Lift Lab Meets Louie Simmons
|
Oct 05, 2018 |
|
Westside Audio Articles - Assessing The Assessment
|
Oct 04, 2018 |
|
Episode 32 - Box Squatting
|
Oct 04, 2018 |
|
Episode 31 - Raising Work Capacity
|
Jul 24, 2018 |
|
Episode 30 - Low Back Pain Syndrome
|
Jun 20, 2018 |
|
Episode 29 - The Rule Of Three
|
Mar 12, 2018 |
|
Episode 28 - Conjugate Periodization
|
Dec 24, 2017 |
|
Episode 27 - Strong8 and IFBB Pro Seth Shaw
|
Sep 25, 2017 |
|
Episode 26 - Bobby Maximus (Gym Jones)
|
Aug 28, 2017 |
|
Episode 25 - Athletic Float Restoration
|
Jul 14, 2017 |
|
Episode 24 - The 40 Yard Dash
|
Jun 24, 2017 |
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Episode 23 - Training outside the groove
|
Jun 19, 2017 |
|
Episode 22 - The Weaknesses of a Weightlifter
|
Apr 24, 2017 |
|
Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed
|
Jan 04, 2017 |
|
Episode 20 - Weightlifting Progress
|
Nov 21, 2016 |
|
Episode 19 - Wes McCormick
|
Nov 04, 2016 |
|
Episode 18 - The Static Dynamic Developer and Daniel Di Pasqua Melbourne Storm Head Strength Coach
|
Oct 19, 2016 |
|
Episode 17 - Travis Mash Interviews Louie Simmons
|
Sep 13, 2016 |
|
Episode 16 - Westside on Weightlifting
|
Sep 08, 2016 |
|
Episode 15 - The Top 50 Most Asked Questions Answered !
|
Jul 25, 2016 |
|
Episode 14- The Force Posture Strength Curve
|
Jun 20, 2016 |
|
Episode 13- The Deadlift
|
Jun 10, 2016 |
|
Episode 12- The Origin Of The Conjugate System
|
Jun 01, 2016 |
|
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
|
May 24, 2016 |
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Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
|
May 11, 2016 |
|
Episode 9- Westside Barbell Training Partners
|
Mar 10, 2016 |
|
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
|
Feb 18, 2016 |
|
Episode 7-The 5 Phases Of Sprinting
|
Jan 28, 2016 |
|
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
|
Jan 16, 2016 |
|
Episode 5-Deadlift For Sprinting
|
Jan 07, 2016 |
|
Episode 4-Facts and Fallacies of Strength Training For Sprinting
|
Dec 17, 2015 |
|
Episode 3-A Review of Resistance Bands In Academia and Strength Training
|
Dec 14, 2015 |
|
Episode 2-Hamstring and Knee Injury Prevention
|
Nov 03, 2015 |
|
Episode 1-Eccentrics
|
Oct 22, 2015 |