The Kona Edge
By Steven Brandes
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Category: Sports
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Episodes: 300
Description
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
| Episode | Date |
|---|---|
|
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
|
Apr 19, 2024 |
|
S2. E1 Getting Older, Zwift Racing, 5k PRs
|
Mar 26, 2024 |
|
S1: E9 Craig Alexander, 3x IRONMAN World Champion
|
May 03, 2022 |
|
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
|
Apr 29, 2022 |
|
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
|
Apr 25, 2022 |
|
S1: E6 Natia van Heerden, 70.3 South Africa Champion
|
Apr 22, 2022 |
|
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
|
Apr 15, 2022 |
|
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
|
Apr 09, 2022 |
|
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
|
Apr 01, 2022 |
|
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
|
Mar 24, 2022 |
|
S1:E1 Interview w/ Andy Blow from Precision Hydration
|
Mar 20, 2022 |
|
Everything in moderation - Fiona Whitby's approach to nutrition
|
Jul 16, 2019 |
|
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
|
Jul 09, 2019 |
|
Run hard off the bike - Fiona Whitby's run strategy
|
Jul 08, 2019 |
|
Don't force it - Kelly Phuah's nutrition strategy
|
Jul 02, 2019 |
|
Learning to sweat and hydrate at the same time
|
Jul 01, 2019 |
|
Training to power - Fiona Whitby's approach to the Ironman bike
|
Jun 28, 2019 |
|
The danger of over-hydrating
|
Jun 25, 2019 |
|
Striving to nail the Ironman Run
|
Jun 24, 2019 |
|
Neil Eddy's approach to the Ironman bike
|
Jun 21, 2019 |
|
Training to maintain - Fiona Whitby on her Ironman swim
|
Jun 20, 2019 |
|
The importance of putting thought and time into your nutrition strategy
|
Jun 18, 2019 |
|
Build it up slowly - Jacinta Worland's thoughts on running
|
Jun 17, 2019 |
|
Making yourself suffer on the bike to improve fitness
|
Jun 14, 2019 |
|
Work hard and keep going for it!
|
Jun 13, 2019 |
|
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
|
Jun 12, 2019 |
|
Be aware of what your body can and can't handle
|
Jun 11, 2019 |
|
Running hard off the bike
|
Jun 10, 2019 |
|
Going old school - Jacinta Worland's bike strategy
|
Jun 07, 2019 |
|
Constantly work on your technique - Kelly Phuah's swim tips
|
Jun 06, 2019 |
|
The Neil Eddy Ironman Kona Story
|
Jun 05, 2019 |
|
Do what works for you - Joby Gutierrez's nutrition strategy
|
Jun 04, 2019 |
|
Doing brick workouts to run better off the bike
|
Jun 03, 2019 |
|
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
|
May 31, 2019 |
|
It feels like freedom - Jacinta Worland's approach to swimming
|
May 30, 2019 |
|
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
|
May 29, 2019 |
|
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
|
May 28, 2019 |
|
Cadence focused training - Joby Gutierrez's Ironman run strategy
|
May 27, 2019 |
|
Training to feel - Laura Nadeau's Ironman bike strategy
|
May 24, 2019 |
|
Slowing your stroke rate while increasing your speed
|
May 23, 2019 |
|
It brings out the best in you - The Jacinta Worland Ironman Kona Story
|
May 22, 2019 |
|
Switching between fats and carbs - Lesley West's Ironman nutrition strategy
|
May 21, 2019 |
|
You don't need to be a super fast runner, you need to be a strong runner
|
May 20, 2019 |
|
A scientific approach to training - Joby Gutierrez's Ironman bike strategy
|
May 17, 2019 |
|
Learning to breathe out under water - Laura Nadeau on her Ironman swim
|
May 16, 2019 |
|
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
|
May 15, 2019 |
|
Practice your Ironman nutrition strategy during training
|
May 14, 2019 |
|
Lesley West's secret to running well off the bike
|
May 13, 2019 |
|
Optimizing your bike to improve your performance
|
May 10, 2019 |
|
Improving mobility in the water to better your Ironman swim
|
May 09, 2019 |
|
A balancing act - The Laura Nadeau Ironman Kona Story
|
May 08, 2019 |
|
High intensity training and carbohydrates
|
May 07, 2019 |
|
Know when to take it easy - Brice Williams's running tips
|
May 06, 2019 |
|
Trusting the process and the programme
|
May 03, 2019 |
|
Swimming is a skill - Campbell Hanson's Ironman swim
|
May 02, 2019 |
|
The patient road to the big dance - The Joby Gutierrez Ironman Kona Story
|
May 01, 2019 |
|
Lots of veggies and lots of protein!
|
Apr 30, 2019 |
|
Training at your goal Ironman pace or even a little faster
|
Apr 29, 2019 |
|
Pushing through mental barriers on the bike
|
Apr 26, 2019 |
|
Conquering fears: How Lesley West overcame her fear of the water
|
Apr 25, 2019 |
|
The Campbell Hanson Ironman Kona Story
|
Apr 24, 2019 |
|
The key is organisation - Sarah Thomas's nutrition strategy
|
Apr 23, 2019 |
|
Listen to your body to avoid injury
|
Apr 22, 2019 |
|
Bike a lot and bike hard
|
Apr 19, 2019 |
|
Using a metronome to improve your Ironman swim
|
Apr 18, 2019 |
|
Consistency is key - The Lesley West Ironman Kona Story
|
Apr 17, 2019 |
|
Easing into it - How Sarah Thomas approaches the Ironman run
|
Apr 15, 2019 |
|
Time Trial vs Road Bikes with Eulali Gouws
|
Apr 12, 2019 |
|
How a background in skiing helped Rasmus Svenningsson master his Ironman swim
|
Apr 11, 2019 |
|
From motocross to triathlons - The Brice Williams Ironman Kona Story
|
Apr 10, 2019 |
|
Using a turbo trainer to improve your Ironman bike
|
Apr 05, 2019 |
|
Going from the doggy paddle to the Ironman swim
|
Apr 04, 2019 |
|
Changing the way you think - The Rasmus Svenningsson Ironman Kona Story
|
Apr 03, 2019 |
|
Improving your strength to get better mileage in the water
|
Mar 28, 2019 |
|
It's the best of the best - Eulali Gouws Ironman Story
|
Mar 27, 2019 |
|
The Sarah Thomas Ironman Kona Story
|
Mar 20, 2019 |
|
IMPORTANT UPDATE: Latest News From The Kona Edge
|
Mar 17, 2019 |
|
The key to Ironman nutrition with Tim Hola
|
Nov 06, 2018 |
|
How to become a fast Ironman marathon runner with Toon Veldeman
|
Nov 05, 2018 |
|
Building a big bike base - Tim Ballintine's Ironman cycle tips
|
Nov 02, 2018 |
|
Want to swim faster? Justin Herrick tells you how...
|
Nov 01, 2018 |
|
Blake Kappler - What it takes to conquer Kona
|
Oct 31, 2018 |
|
The key to nailing your Ironman nutrition with Mal Joseland
|
Oct 30, 2018 |
|
Should you be doing speed work on the track?
|
Oct 29, 2018 |
|
How to get your Ironman Bike times cranking
|
Oct 26, 2018 |
|
When your swim sets up your bike and your run with Tim Ballintine
|
Oct 25, 2018 |
|
Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story
|
Oct 24, 2018 |
|
Ironman nutrition with Ben Bell
|
Oct 23, 2018 |
|
Running well takes more than just running
|
Oct 22, 2018 |
|
Getting stronger on your Ironman Bike
|
Oct 19, 2018 |
|
Swimming to set up your Ironman bike and run with Toon Veldeman
|
Oct 18, 2018 |
|
You need help - The Tim Ballintine Ironman Kona Story
|
Oct 17, 2018 |
|
[PART 2] The Coach Parry Philosophy - Special Edition
|
Oct 16, 2018 |
|
[SPECIAL EDITION] Meet Lindsey Parry - Part 1
|
Oct 15, 2018 |
|
Running better off the bike
|
Oct 15, 2018 |
|
Doing what it takes to ride faster and other bike tips with Mal Joseland.
|
Oct 12, 2018 |
|
Tim Hola's tips for improving your Ironman Swim
|
Oct 11, 2018 |
|
The Toon Veldeman Ironman Kona Story -
|
Oct 10, 2018 |
|
Want to know how to run faster? we asked Paul Cowling
|
Oct 08, 2018 |
|
Banging Bike Splits - This is how to get faster on your Ironman bike with Ben Bell
|
Oct 05, 2018 |
|
Upping you Ironman Swim with Mal Joseland
|
Oct 04, 2018 |
|
What it takes to keep going back to Kona - The Tim Hola Ironman World Championship Story
|
Oct 03, 2018 |
|
This is what Paul Cowling did to improve his Ironman bike split
|
Oct 02, 2018 |
|
Running like it matters - Curtiss Feltners Ironman marathon tips
|
Oct 01, 2018 |
|
Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice
|
Sep 30, 2018 |
|
What it take to race on the Big Island - Mal Joseland Story
|
Sep 26, 2018 |
|
Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan
|
Sep 25, 2018 |
|
Running for dough - Sophie Bubbs Ironman run advice
|
Sep 24, 2018 |
|
Smashing the bike - How to get faster with Curtiss Feltner
|
Sep 21, 2018 |
|
What it takes to swim fast - Paul Colling's Ironman Swim tips
|
Sep 20, 2018 |
|
From Down Under to the Big Island - The Ben Bell Ironman World Championship Story
|
Sep 19, 2018 |
|
Rowan Vorster's Ironman Nutrition hacks
|
Sep 18, 2018 |
|
Stepping up from Steeplechase to Ironman Marathons
|
Sep 17, 2018 |
|
This is how Sophie Bubb has improved her Ironman bike
|
Sep 14, 2018 |
|
Swimming Skills with Curtiss Feltner
|
Sep 13, 2018 |
|
Learning to love triathlon - Paul Cowling's Ironman Kona Story.
|
Sep 12, 2018 |
|
Fueling to win -Brian Meilnat's Ironman Nutrition Tips
|
Sep 11, 2018 |
|
How to turn a fast half marathon into a fast Ironman marathon
|
Sep 10, 2018 |
|
What you SHOULD be doing to get faster on the bike
|
Sep 07, 2018 |
|
Swimming when it's not your favorite discipline - Ironman swim tips from Sophie Bubb
|
Sep 06, 2018 |
|
Chasing powder to chasing the Kona dream - The Curtiss Feltner Ironman World Champs Story
|
Sep 05, 2018 |
|
The Key to Racing Ironman Well - James Harrington's Nutrition Tips
|
Sep 04, 2018 |
|
Run with stronger runners - Brian Melinat's tips to improve your Ironman run
|
Sep 03, 2018 |
|
How to get faster on the bike
|
Aug 31, 2018 |
|
How to improve your Ironman swim with Chuck Sloan
|
Aug 30, 2018 |
|
IronMum - The Sophie Bubb Ironman World Championship Story
|
Aug 29, 2018 |
|
Tap into endless stores of energy - Ewert Kleynhan's Nutrition Strategy
|
Aug 28, 2018 |
|
Running long - James Harrington's key to run success
|
Aug 27, 2018 |
|
These are Brian Melinat's tips to improve you Ironman Bike performance
|
Aug 24, 2018 |
|
The one thing Rowan Vorster did that dramatically improves his swim
|
Aug 23, 2018 |
|
From Steeplechase to Sunny Kona - The Chuck Sloan Ironman Story
|
Aug 22, 2018 |
|
Fueling on fat - John Rutherford's Ironman nutrition strategy
|
Aug 21, 2018 |
|
Running after knee surgery - This is how Ewert Kleynhans did it
|
Aug 20, 2018 |
|
The Patient Process - Rowan Vorster's secret to Ironman Kona Qualification
|
Aug 19, 2018 |
|
This is how to improve your Ironman bike performance
|
Aug 17, 2018 |
|
Fixing your swim - Brian Melinat's advice to get faster in the water
|
Aug 16, 2018 |
|
Alan Kenny's Ironman nutrition game plan
|
Aug 14, 2018 |
|
Nailing your Ironman run - This is how to do it.
|
Aug 13, 2018 |
|
How long can you stay in the drops?
|
Aug 10, 2018 |
|
Improving your Ironman swim... by not swimming
|
Aug 09, 2018 |
|
When one decision changes everything - The Brian Melinat Ironman World Championship Story
|
Aug 08, 2018 |
|
Leaving nothing to chance - Colin O'Shea's Ironman Nutrition Strategy
|
Aug 07, 2018 |
|
Smashing marathon's in your off season
|
Aug 06, 2018 |
|
Wheelscience with Jo & Peter Coombe
|
Aug 06, 2018 |
|
Building bases the key to a strong Ironman bike
|
Aug 03, 2018 |
|
Adult onset swimming and the challenge Ironman poses
|
Aug 02, 2018 |
|
Kona is the reward for hard work - The James Harrington Ironman World Championship Story
|
Aug 01, 2018 |
|
Skinny is the new fit...or is it? Martin Caron thinks so...
|
Jul 31, 2018 |
|
Running when you're injured
|
Jul 30, 2018 |
|
It's not all about the bike - Alan Kenny's Ironman Bike Tips
|
Jul 27, 2018 |
|
How important is your Ironman swim really?
|
Jul 26, 2018 |
|
Becoming a student of Ironman - The Ewert Kleynhans World Championship Story
|
Jul 25, 2018 |
|
Ironman Nutrition Strategies with Krystle Hockley
|
Jul 24, 2018 |
|
If you want to run faster...Run faster
|
Jul 23, 2018 |
|
How to improve your power numbers on your Ironman bike
|
Jul 20, 2018 |
|
Alan Kenny's Ironman Swim tips
|
Jul 19, 2018 |
|
Kona Qualification is a multi-year project - The John Rutherford Ironman World Championship story
|
Jul 18, 2018 |
|
Keeping your Ironman Nutrition Super Simple
|
Jul 17, 2018 |
|
Running for dough - This is what Krystle Hockley did you improve her Ironman run
|
Jul 16, 2018 |
|
Building on a strong bike performance - Martin Caron's Ironman bike tips
|
Jul 13, 2018 |
|
Swimming scare the crap out you? You need to hear this...
|
Jul 12, 2018 |
|
The long, patient road to Kona - The Alan Kenny Ironman World Championship story
|
Jul 11, 2018 |
|
Getting your Ironman Kona Run on with Jacob Wissum
|
Jul 09, 2018 |
|
Getting better in the bike - This is how to improve your Ironman cycle
|
Jul 06, 2018 |
|
How Martin Caron went from not being able to swim to Kona qualification
|
Jul 05, 2018 |
|
The Singapore Swimmer - Colin O'shea's Ironman World Championship Story
|
Jul 04, 2018 |
|
What it takes to SMASH an Ironman bike course
|
Jun 29, 2018 |
|
Rocking your Ironman swim with Krystle Hockley
|
Jun 28, 2018 |
|
From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story
|
Jun 27, 2018 |
|
Swimming sucks...But you can still be a competitive age grouper
|
Jun 21, 2018 |
|
It's all about balance - The Krystle Hockley Ironman Kona story...
|
Jun 20, 2018 |
|
Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story
|
Jun 13, 2018 |
|
Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
|
Jun 12, 2018 |
|
Getting your Ironman nutrition sorted out is vital
|
Jun 05, 2018 |
|
Are you running slow enough?
|
Jun 04, 2018 |
|
Building mental strength to become a better runner
|
May 28, 2018 |
|
When cycling is your weakest discipline, this is how to make it your strongest
|
May 25, 2018 |
|
Fiona Carlon's Ironman bike tips to make you a better cyclist
|
May 18, 2018 |
|
Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
|
May 17, 2018 |
|
Paul Lunn's tips to improve your Ironman bike
|
May 11, 2018 |
|
Even if you have swimming ability you still need to swim a LOT
|
May 10, 2018 |
|
Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story
|
May 09, 2018 |
|
Ironman nutrition do's and don't with Rebecca McKee
|
May 08, 2018 |
|
Building strength on your Ironman Run - Rob Barel's tips to make you a better runner
|
May 07, 2018 |
|
Forged in Chicago - The Fiona Carlon Ironman Kona Story
|
May 05, 2018 |
|
What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...
|
May 04, 2018 |
|
Ironman Swim: When it feels like your arms and legs aren't connected to your body
|
May 03, 2018 |
|
Alex Rossetti's Ironman Nutrition Strategy
|
May 01, 2018 |
|
Why running less may just be better for you
|
Apr 30, 2018 |
|
The Secret behind Rob Barel's incredible Ironman bike
|
Apr 27, 2018 |
|
How a book dramatically changed the Christine Kachinsky's Ironman swim performance
|
Apr 26, 2018 |
|
The Paul Lunn Ironman Kona Story
|
Apr 25, 2018 |
|
[IMPORTANT UPDATE] What's happening with The Kona Edge?
|
Apr 10, 2018 |
|
Keeping perspective when it comes to your Ironman nutrition
|
Mar 27, 2018 |
|
When the wheels come off on your run
|
Mar 26, 2018 |
|
Just get out there and ride your bike - Rebecca McKee's Ironman Bike advice
|
Mar 23, 2018 |
|
It doesn't matter how good a swimmer you are, there is always room for improvement
|
Mar 22, 2018 |
|
The Challenges of Life as an Ironman - Christine Kachinsky's Ironman Kona Story
|
Mar 21, 2018 |
|
Rice cakes are not an Ironman nutrition strategy
|
Mar 20, 2018 |
|
Improving your Ironman run when genetics are not on your side
|
Mar 19, 2018 |
|
A great Ironman bike performance requires you to pay school fees on the bike
|
Mar 16, 2018 |
|
Drilling into drills - Rebecca McKee's Ironman swim tips
|
Mar 15, 2018 |
|
Racing the legends to age group racing - The Rob Barel Ironman Kona Story
|
Mar 14, 2018 |
|
Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
|
Mar 13, 2018 |
|
To be a better runner you need to be a better biker
|
Mar 12, 2018 |
|
Beast mode on the Ironman Bike
|
Mar 09, 2018 |
|
Getting technical to better your Ironman swim
|
Mar 08, 2018 |
|
Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
|
Mar 07, 2018 |
|
Improving day to day nutrition to bump up you're Ironman performance
|
Mar 06, 2018 |
|
Using track and treadmill workouts to improve your Ironman run
|
Mar 05, 2018 |
|
Hills, hills and more hills - John Wilson's Ironman bike secret
|
Mar 02, 2018 |
|
Consistency - The simple key to improving your Ironman swim
|
Mar 01, 2018 |
|
Taking chances - The Alex Rossetti Ironman Kona Story
|
Feb 28, 2018 |
|
Fueling for Ironman World Championship success
|
Feb 27, 2018 |
|
Hacks to improve your Ironman run
|
Feb 26, 2018 |
|
Using off bike strength training to improve your performance on the bike
|
Feb 23, 2018 |
|
The process of improving your Ironman swim
|
Feb 22, 2018 |
|
The long pull to Kona - The Andre Piehl Ironman World Championships Story
|
Feb 21, 2018 |
|
Investing in a nutrition plan to ensure Ironman success
|
Feb 20, 2018 |
|
What does it take to run the perfect Ironman marathon off the bike
|
Feb 19, 2018 |
|
The role of bike races in your Ironman bike performance
|
Feb 16, 2018 |
|
Getting used to swimming with lots of people around you in an Ironman
|
Feb 15, 2018 |
|
Spanning Decades - The John Wilson Ironman Kona Story
|
Feb 14, 2018 |
|
Dialing in your Ironman nutrition for extremely hot races
|
Feb 13, 2018 |
|
Using yoga & pilates to improve your Ironman run
|
Feb 12, 2018 |
|
Incorporating Time Trials into your Ironman bike training
|
Feb 09, 2018 |
|
Incorporating open water swimming in your Ironman training
|
Feb 08, 2018 |
|
Why not turn pro at 40 - The Jen Kenney Ironman Kona Story
|
Feb 07, 2018 |
|
Making significant changes to your Ironman nutrition
|
Feb 06, 2018 |
|
Using strength training to improve your Ironman run
|
Feb 05, 2018 |
|
Strength and its impact on your Ironman bike performance
|
Feb 02, 2018 |
|
The role of a specialist swim coach in your Ironman training
|
Feb 01, 2018 |
|
Easing into Ironman - The Diana Hassel Ironman World Championships Story
|
Jan 31, 2018 |
|
Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy
|
Jan 30, 2018 |
|
Running well as a physically large triathlete
|
Jan 29, 2018 |
|
Compounding your Ironman bike gains - Using a smart trainer as well a power meter
|
Jan 26, 2018 |
|
Using Facebook, Google and Youtube to improve your Ironman swim
|
Jan 25, 2018 |
|
Training when you can squeeze it in - The Keith Garbutt Ironman World Championship story
|
Jan 24, 2018 |
|
Tinkering with your Ironman nutrition strategy as your body changes and ages
|
Jan 23, 2018 |
|
Dealing with the last 10kms of your Ironman run
|
Jan 22, 2018 |
|
The secret to riding a sub 5 hour Ironman bike
|
Jan 19, 2018 |
|
Mastering swim monotony: The one thing Julie Dunkle does to beat boredom in the pool
|
Jan 18, 2018 |
|
How Ironman saved me from anxiety - The Jodie Browning Ironman Kona story
|
Jan 17, 2018 |
|
Heat and how it impacts your Ironman Nutrition Strategy
|
Jan 16, 2018 |
|
Confidence and how it can impact your Ironman run
|
Jan 15, 2018 |
|
If the majority to people are training with power, shouldn't you?
|
Jan 12, 2018 |
|
Not missing a single swim session and technical analysis - Richard Lawrie's Ironman Swim Secrets
|
Jan 11, 2018 |
|
The Patience Game - The Julie Dunkle Ironman Kona Story
|
Jan 10, 2018 |
|
How to get your day to day nutrition dialed in when you travel a lot
|
Jan 09, 2018 |
|
Winner, Winner, Chicken Dinner - Our Ironman Contest Winner
|
Jan 08, 2018 |
|
Staying Aero - The key to Ironman bike success
|
Jan 05, 2018 |
|
When Ironman is in your backyard - The Richard Lawrie Ironman Kona Story
|
Jan 04, 2018 |
|
Working on your swim technique before worrying about swim fitness
|
Jan 03, 2018 |
|
Using fat to fuel - Stefano Passarello's Ironman nutrition secret
|
Jan 02, 2018 |
|
Running yourself into the ground - Avoiding Ironman run burnout
|
Jan 01, 2018 |
|
From crutches to Kona - the inspiring Keri Delport's Ironman journey
|
Dec 29, 2017 |
|
Rugby International to Kona Athlete - Jo Coombe's Ironman story
|
Dec 28, 2017 |
|
Wager to World Champion - The Chris Montross Ironman Story
|
Dec 27, 2017 |
|
Qualifying for Kona - The Annchen Clarke Ironman World Championships Story
|
Dec 26, 2017 |
|
Ironman World Championships – The Michael Girard Story
|
Dec 25, 2017 |
|
Kona Commitment - Garron Mosley talks about his Ironman quest
|
Dec 22, 2017 |
|
Two time Ironman Kona World Champion Dan Stubleski
|
Dec 21, 2017 |
|
Getting started is what it takes to get to Ironman Kona - The Rob Cummins Story
|
Dec 20, 2017 |
|
Ironman Age Group World Champion - The Lucy Charles Story
|
Dec 19, 2017 |
|
Emergency room to Kona qualifier - The Doug Guthrie Story
|
Dec 18, 2017 |
|
Building your power and growing your numbers to get stronger on the Ironman bike
|
Dec 16, 2017 |
|
The Matti Weitz Ironman Kona Story
|
Dec 15, 2017 |
|
Stress fractures and Ironman nutrition - What you need to know
|
Dec 14, 2017 |
|
Things that move the needle on your Ironman swim
|
Dec 12, 2017 |
|
The secret to running a sub 3 hour Ironman marathon
|
Dec 11, 2017 |
|
It's not about the bike, it's all about the base
|
Dec 08, 2017 |
|
The role of confidence in the water on your Ironman swim
|
Dec 07, 2017 |
|
From Olympic Trials to Ironman Kona - The Susanne Davis Triathlon Story
|
Dec 06, 2017 |
|
Sensible and Balanced - Lewis Eccleston's Nutrition philosophy
|
Dec 05, 2017 |
|
Running to power with the Stryd power meter
|
Dec 04, 2017 |
|
The importance of a low intensity base for your Ironman Bike
|
Dec 01, 2017 |
|
Starting with 1 length of the pool and building to Ironman Kona
|
Nov 30, 2017 |
|
The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story
|
Nov 29, 2017 |
|
We celebrate and Matt Cymanski Ironman Nutrition Strategy
|
Nov 28, 2017 |
|
Negative splits and Ironman Marathons
|
Nov 27, 2017 |
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Core strength and how it can improve your Ironman bike
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Nov 24, 2017 |
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How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim
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Nov 23, 2017 |
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Dealing with failure in Kona - The Jacki Cronin Ironman Story
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Nov 22, 2017 |
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Ben Boyd's Ironman Nutrition Strategy
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Nov 21, 2017 |
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Upping mileage on the run - Matt Cymanski's Ironman run hacks
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Nov 20, 2017 |
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Getting your Ironman bike to catch up with your run
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Nov 17, 2017 |
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The Balance between volume and intensity: swim better with both
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Nov 16, 2017 |
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Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
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Nov 15, 2017 |
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When is the right time to dial in your Ironman nutrition
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Nov 14, 2017 |
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Running less is more - Ben Boyd's Ironman run secret
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Nov 13, 2017 |
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It takes years to become an overnight success - The Rob Dallimore Ironman Kona Story
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Nov 11, 2017 |
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Ironman bike gear with head Dimond designer Matt Cymanski
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Nov 10, 2017 |
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Swimming Faster: How Lewis Ecclestone improved his 400m times by more than 25%
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Nov 09, 2017 |
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Weight - Should it be something you're concerned about when doing Ironman?
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Nov 07, 2017 |
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Building mental strength for your Ironman run
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Nov 06, 2017 |
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Ironman Bike Training in a big city - Ben Boyd's bike tips
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Nov 03, 2017 |
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One big off season swimming block - The secret to Matt Cymanski's Ironman swim improvement
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Nov 02, 2017 |
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From Building Site to the Big Island - The Lewis Eccleston Ironman Kona Story
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Nov 01, 2017 |
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Balance - The secret to Kelly O'Mara's Ironman Nutrition Strategy
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Oct 31, 2017 |
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The work that is required to maintain a strong Ironman run
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Oct 30, 2017 |