40+ Fitness Podcast
By Allan Misner
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Image by Allan Misner
Category: Alternative Health
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Subscribers: 149
Reviews: 0
Episodes: 100
Description
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
| Episode | Date |
|---|---|
|
9 Weight Loss Myths for People Over 40
|
Nov 19, 2024 |
|
How to reprogram the way you eat with Dr. Supatra Tovar
|
Nov 12, 2024 |
|
Death by 1000 Tweets with Dr. Jacob Teitelbam
|
Nov 05, 2024 |
|
The scariest thing about Halloween
|
Oct 29, 2024 |
|
Do you love yourself enough to change?
|
Oct 22, 2024 |
|
Your health and fitness questions answered (Q4CY24)
|
Oct 15, 2024 |
|
Ending pain without medication or surgery with Shane Warne
|
Oct 08, 2024 |
|
How to end constipation | Jon Simmons
|
Oct 01, 2024 |
|
How to manage your eczema with Carolyn Akinyemi
|
Sep 24, 2024 |
|
Falling in love forever with Barbara and Michael Grossman
|
Sep 17, 2024 |
|
Outsmart obesity with Dr. Stewart Lonky
|
Sep 10, 2024 |
|
Manage your hormones through nutrition and movement with Philip Pape
|
Sep 03, 2024 |
|
Finding Discipline
|
Aug 27, 2024 |
|
The power of pushing limits with Gwendolyn Bounds
|
Aug 20, 2024 |
|
Optimize your running with Matt Fitzgerald
|
Aug 13, 2024 |
|
How do we measure success in health and fitness
|
Aug 06, 2024 |
|
Strategies for losing those last 10-15 pounds
|
Jul 30, 2024 |
|
How to design your perfect mobility workout over 40
|
Jul 23, 2024 |
|
How to design your perfect running program after 40
|
Jul 16, 2024 |
|
Learn the secret language of the body with Jennifer Mann and Karden Rabin
|
Jul 09, 2024 |
|
How to design your perfect strength training program after 40
|
Jul 02, 2024 |
|
Staying the course on your health and fitness
|
Jun 25, 2024 |
|
Is your why big enough?
|
Jun 18, 2024 |
|
Improve your strength training with Brad Williams
|
Jun 11, 2024 |
|
How to add muscle over 40 with Funk Roberts
|
Jun 04, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 3)
|
May 28, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 2)
|
May 21, 2024 |
|
Three reasons we fail to reach our health and fitness goals (part 1)
|
May 14, 2024 |
|
Managing menopause with Dr. Mary Claire Haver
|
May 07, 2024 |
|
Hiring a personal trainer or online coach
|
Apr 30, 2024 |
|
Ditch the diet adopt a foodframe with Risa Groux
|
Apr 23, 2024 |
|
How to break through your health plateaus with Daniella Forrest
|
Apr 16, 2024 |
|
How to get and stay health with Dr. Sharon Malone
|
Apr 09, 2024 |
|
How to get and stay fit over 40
|
Apr 02, 2024 |
|
Using food to improve your mental health with Dr. Georgia Ede
|
Mar 26, 2024 |
|
How to get lifelong health and vitality with Brian Gryn
|
Mar 19, 2024 |
|
Do you believe in yourself?
|
Mar 12, 2024 |
|
Managing your alcohol consumption with Colleen Kachmann
|
Mar 05, 2024 |
|
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
|
Feb 27, 2024 |
|
How to break your sugar addiction with Dr. Nicole Avena
|
Feb 20, 2024 |
|
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
|
Feb 13, 2024 |
|
Understanding the science and politics of diabetes treatment with Gary Taubes
|
Feb 06, 2024 |
|
Building the best you – part 6 of 6
|
Jan 30, 2024 |
|
Building the best you – part 5 of 6
|
Jan 23, 2024 |
|
Building the best you - part 4 of 6
|
Jan 16, 2024 |
|
Building the best you - part 3 of 6
|
Jan 09, 2024 |
|
Building the best you - part 2 of 6
|
Jan 02, 2024 |
|
Building the best you - part 1 of 6
|
Dec 26, 2023 |
|
How to push beyond the limits and build a stronger future you with Ben Alldis
|
Dec 19, 2023 |
|
Your perfect repeatable week for health and fitness
|
Dec 12, 2023 |
|
How to get healthier as you get older with Dr. Michael Greger
|
Dec 05, 2023 |
|
Food freedom with Alana Van Der Sluys
|
Nov 28, 2023 |
|
The 5 Enemies of Health and Fitness Change
|
Nov 21, 2023 |
|
Using mindfulness to improve your health with Dr. Ellen Langer
|
Nov 14, 2023 |
|
Pain-free knees and shoulders with Dr. Alan Reznik
|
Nov 07, 2023 |
|
Are the new weight loss meds right for you with Sergio Padron
|
Oct 31, 2023 |
|
Doing fitness different in your 40s, 50s and 60s with Tony Horton
|
Oct 24, 2023 |
|
Eat better to run better with Carissa and Jeff Galloway
|
Oct 17, 2023 |
|
11 must know gym etiquette tips
|
Oct 10, 2023 |
|
Getting fit and feeling good for a lifetime with Robin Long
|
Oct 03, 2023 |
|
Men’s health with Dr. Neil Baum
|
Sep 26, 2023 |
|
Meditation made simple with Ariel Garten
|
Sep 19, 2023 |
|
11 Vital Medical and Lab Tests After 40
|
Sep 12, 2023 |
|
How to fix your relationship with food, your body, and yourself with Deanna Schober
|
Sep 05, 2023 |
|
9 things to drop from your life today
|
Aug 29, 2023 |
|
How to properly manage your medications with Dr. Hedva Barenholtz Levy
|
Aug 22, 2023 |
|
Unsaid things during your urologist appointment with Dr. Martha Boone
|
Aug 15, 2023 |
|
Personalize your approach to menopause with Dr. Heather Hirsch
|
Aug 08, 2023 |
|
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
|
Aug 01, 2023 |
|
Episode 600 - Behind the Scenes at 40+ Fitness
|
Jul 25, 2023 |
|
Transform your relationship with food | Kim Shapira
|
Jul 18, 2023 |
|
Everything you need to know about calories
|
Jul 11, 2023 |
|
The five keys to sustainable weight loss over 40
|
Jul 04, 2023 |
|
How to lose weight and make behavioral changes with Dr. Brian King
|
Jun 27, 2023 |
|
How to overcome pain and heal from injury - Dr. Tom Walters
|
Jun 20, 2023 |
|
The 7 elements of a great wellness journal
|
Jun 13, 2023 |
|
Use psychology and neuroscience to break through to better health with Satyen Raja
|
Jun 06, 2023 |
|
How to reshape your body for better movement and less pain with Katy Bowman
|
May 30, 2023 |
|
How to grow your own food with Marjory Wildcraft
|
May 23, 2023 |
|
How to use your DNA to optimal health with Kashif Khan
|
May 16, 2023 |
|
You are not a victim
|
May 09, 2023 |
|
How to age gracefully with Gillian Lockitch
|
May 02, 2023 |
|
How to live to enjoy your retirement nest egg with Thomas Hine
|
Apr 25, 2023 |
|
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
|
Apr 18, 2023 |
|
Get functionally fit to live a life you love
|
Apr 11, 2023 |
|
How to move freely and live fully with Juliet and Kelly Starrett
|
Apr 04, 2023 |
|
Unlock better physical and emotional resilience with breath | Jill Miller
|
Mar 28, 2023 |
|
Create an extraordinary life after 50 with Michael Taylor
|
Mar 21, 2023 |
|
Improve your vein health now with Dr. Mason Mandy
|
Mar 14, 2023 |
|
How to live longer and better with Dr. Rand McClain
|
Mar 07, 2023 |
|
How to work smarter not harder with Dave Asprey
|
Feb 28, 2023 |
|
How to get results with the minimum | Joey Thurman
|
Feb 21, 2023 |
|
Signals that make your body get and stay fat | Dr. Richard Johnson
|
Feb 14, 2023 |
|
Are you capable of changing your health and fitness?
|
Feb 07, 2023 |
|
Why you can't lose weight over 40 with Gabrielle O'Hare
|
Jan 31, 2023 |
|
Are your feelings blocking you from losing weight
|
Jan 24, 2023 |
|
How to recognize bad health and nutrition science with Ivor Cummins
|
Jan 17, 2023 |
|
How to manage chronic pain and fibromyalgia with Dr. Jacob Teitelbaum
|
Jan 10, 2023 |
|
How to get going and keep going on your health and fitness goals
|
Jan 03, 2023 |
|
How breath-work can improve your life with Stuart Sandeman
|
Dec 27, 2022 |