40+ Fitness Podcast

By Allan Misner

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Image by Allan Misner

Category: Alternative Health

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Subscribers: 148
Reviews: 0
Episodes: 100

Description

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Episode Date
Take control of your autoimmune disease with Dr Julius Birnbaum
Mar 18, 2025
How conventional medicine is making you sicker with Dr. Robert Lufkin
Mar 11, 2025
Living forever with Prof. John Tregoning
Mar 04, 2025
Heal your pain and anxiety with Nicole Sachs
Feb 25, 2025
The no BS guide to losing weight with Ben Carpenter
Feb 18, 2025
More resilience through nutrition with Sarah Bayliss
Feb 11, 2025
Look younger, live longer with Dr. Michael Aziz
Feb 04, 2025
Free yourself from addiction with Dr. Adi Jaffe
Jan 28, 2025
Are the weight loss drugs right for you with Alexandra Sowa
Jan 21, 2025
How to fix your menopause metabolism with Cara Metz
Jan 14, 2025
How to participate in your own rescue with Tiffany Owen
Jan 07, 2025
How to optimize your physique over 40 with Tom Mouland
Dec 17, 2024
Weight loss, health, fitness and alcohol consumption
Dec 10, 2024
Eat like a normal person with Kait Richardson
Dec 03, 2024
Get outside your comfort zone
Nov 26, 2024
9 Weight Loss Myths for People Over 40
Nov 19, 2024
How to reprogram the way you eat with Dr. Supatra Tovar
Nov 12, 2024
Death by 1000 Tweets with Dr. Jacob Teitelbam
Nov 05, 2024
The scariest thing about Halloween
Oct 29, 2024
Do you love yourself enough to change?
Oct 22, 2024
Your health and fitness questions answered (Q4CY24)
Oct 15, 2024
Ending pain without medication or surgery with Shane Warne
Oct 08, 2024
How to end constipation | Jon Simmons
Oct 01, 2024
How to manage your eczema with Carolyn Akinyemi
Sep 24, 2024
Falling in love forever with Barbara and Michael Grossman
Sep 17, 2024
Outsmart obesity with Dr. Stewart Lonky
Sep 10, 2024
Manage your hormones through nutrition and movement with Philip Pape
Sep 03, 2024
Finding Discipline
Aug 27, 2024
The power of pushing limits with Gwendolyn Bounds
Aug 20, 2024
Optimize your running with Matt Fitzgerald
Aug 13, 2024
How do we measure success in health and fitness
Aug 06, 2024
Strategies for losing those last 10-15 pounds
Jul 30, 2024
How to design your perfect mobility workout over 40
Jul 23, 2024
How to design your perfect running program after 40
Jul 16, 2024
Learn the secret language of the body with Jennifer Mann and Karden Rabin
Jul 09, 2024
How to design your perfect strength training program after 40
Jul 02, 2024
Staying the course on your health and fitness
Jun 25, 2024
Is your why big enough?
Jun 18, 2024
Improve your strength training with Brad Williams
Jun 11, 2024
How to add muscle over 40 with Funk Roberts
Jun 04, 2024
Three reasons we fail to reach our health and fitness goals (part 3)
May 28, 2024
Three reasons we fail to reach our health and fitness goals (part 2)
May 21, 2024
Three reasons we fail to reach our health and fitness goals (part 1)
May 14, 2024
Managing menopause with Dr. Mary Claire Haver
May 07, 2024
Hiring a personal trainer or online coach
Apr 30, 2024
Ditch the diet adopt a foodframe with Risa Groux
Apr 23, 2024
How to break through your health plateaus with Daniella Forrest
Apr 16, 2024
How to get and stay health with Dr. Sharon Malone
Apr 09, 2024
How to get and stay fit over 40
Apr 02, 2024
Using food to improve your mental health with Dr. Georgia Ede
Mar 26, 2024
How to get lifelong health and vitality with Brian Gryn
Mar 19, 2024
Do you believe in yourself?
Mar 12, 2024
Managing your alcohol consumption with Colleen Kachmann
Mar 05, 2024
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Feb 27, 2024
How to break your sugar addiction with Dr. Nicole Avena
Feb 20, 2024
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Feb 13, 2024
Understanding the science and politics of diabetes treatment with Gary Taubes
Feb 06, 2024
Building the best you – part 6 of 6
Jan 30, 2024
Building the best you – part 5 of 6
Jan 23, 2024
Building the best you - part 4 of 6
Jan 16, 2024
Building the best you - part 3 of 6
Jan 09, 2024
Building the best you - part 2 of 6
Jan 02, 2024
Building the best you - part 1 of 6
Dec 26, 2023
How to push beyond the limits and build a stronger future you with Ben Alldis
Dec 19, 2023
Your perfect repeatable week for health and fitness
Dec 12, 2023
How to get healthier as you get older with Dr. Michael Greger
Dec 05, 2023
Food freedom with Alana Van Der Sluys
Nov 28, 2023
The 5 Enemies of Health and Fitness Change
Nov 21, 2023
Using mindfulness to improve your health with Dr. Ellen Langer
Nov 14, 2023
Pain-free knees and shoulders with Dr. Alan Reznik
Nov 07, 2023
Are the new weight loss meds right for you with Sergio Padron
Oct 31, 2023
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Oct 24, 2023
Eat better to run better with Carissa and Jeff Galloway
Oct 17, 2023
11 must know gym etiquette tips
Oct 10, 2023
Getting fit and feeling good for a lifetime with Robin Long
Oct 03, 2023
Men’s health with Dr. Neil Baum
Sep 26, 2023
Meditation made simple with Ariel Garten
Sep 19, 2023
11 Vital Medical and Lab Tests After 40
Sep 12, 2023
How to fix your relationship with food, your body, and yourself with Deanna Schober
Sep 05, 2023
9 things to drop from your life today
Aug 29, 2023
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Aug 22, 2023
Unsaid things during your urologist appointment with Dr. Martha Boone
Aug 15, 2023
Personalize your approach to menopause with Dr. Heather Hirsch
Aug 08, 2023
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
Aug 01, 2023
Episode 600 - Behind the Scenes at 40+ Fitness
Jul 25, 2023
Transform your relationship with food | Kim Shapira
Jul 18, 2023
Everything you need to know about calories
Jul 11, 2023
The five keys to sustainable weight loss over 40
Jul 04, 2023
How to lose weight and make behavioral changes with Dr. Brian King
Jun 27, 2023
How to overcome pain and heal from injury - Dr. Tom Walters
Jun 20, 2023
The 7 elements of a great wellness journal
Jun 13, 2023
Use psychology and neuroscience to break through to better health with Satyen Raja
Jun 06, 2023
How to reshape your body for better movement and less pain with Katy Bowman
May 30, 2023
How to grow your own food with Marjory Wildcraft
May 23, 2023
How to use your DNA to optimal health with Kashif Khan
May 16, 2023
You are not a victim
May 09, 2023
How to age gracefully with Gillian Lockitch
May 02, 2023
How to live to enjoy your retirement nest egg with Thomas Hine
Apr 25, 2023
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Apr 18, 2023
Get functionally fit to live a life you love
Apr 11, 2023