Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

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 Sep 7, 2018

Description

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

Episode Date
2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance
470

Jennifer of Simply Fiercely talks about finding the balance between rest and hustle

Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/finding-balance-rest-hustle/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jul 31, 2021
2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
449

Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox

Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/social-media-detox/

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Jul 30, 2021
2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful
385

Karl Staib of DigToFly discusses the necessity of giving gratitude at work

Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/giving-gratitude-at-work/

Just visit Audible.com/OLD or text OLD to 500500 for a free 30 day trial of Audible, which offers a variety of podcasts, guided fitness and meditation, and the world's largest collection of audiobooks.

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Jul 29, 2021
2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity
488

Carl Pullein fills us in on the four levels of personal productivity and how to master it.

Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses.

His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his presentations and workshops are highly interactive, entertaining and educational.

The original post can be found here: https://www.carlpullein.com/blog/the-four-levels-of-personal-productivity/5/5/2021

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jul 28, 2021
2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help
459

David Cain of Raptitude talks about why life is easier when you focus on self-growth

Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2015/06/take-the-stairs/

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Jul 27, 2021
2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space
544

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more

Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post can be found here: https://nourishingminimalism.com/complain-less-appreciate-more/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jul 26, 2021
2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
495

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others.

Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/stopped-feeling-inadequate-comparing-others/

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Jul 25, 2021
2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
581

Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety.

Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/

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Jul 24, 2021
2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter
481

Angel Chernoff of Marc and Angel shares 10 ways to make life good again

Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post can be found here: https://www.marcandangel.com/2013/01/11/10-ways-to-make-life-good-again/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jul 23, 2021
2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety
529

Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it.

Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety

Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/mental-health-anxiety

Policygenius makes it easy to compare home and auto insurance in one place. They’ve saved customers an average of $1,250 per year over what they were paying previously. Head to Policygenius.com to get started today.

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Jul 22, 2021
2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help
630

Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice.

Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/3/22/its-your-choice

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Jul 21, 2021
2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness
383

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear

Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/3-exercises-for-flowing-with-fear/

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Jul 20, 2021
2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim
576

Jay Harrington of Life and Whim has a simple strategy for how to be happy.

Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/how-to-be-happy

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Jul 19, 2021
2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness
520

Ali Cornish of Everthrive shares her thoughts on taking the slow way.

Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2017/3/31/take-the-slow-way

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Jul 18, 2021
2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living
347

Helene Massicotte of Free To Pursue implores you not to let your life go to the dogs.

Episode 2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/8/16/dont-let-your-life-go-to-the-dogs

Let Ryan Reynolds help you cut your wireless bill to 15 bucks a month at  mintmobile.com/OLD

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Jul 17, 2021
2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude
431

Kat Medina talks about how getting pregnant during the pandemic taught her about presence.

Episode 2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=eightmonths

Let Ryan Reynolds help you cut your wireless bill to 15 bucks a month at  mintmobile.com/OLD

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Jul 16, 2021
2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement
679

Isaac Morehouse implores us to stop spending time on the things we don't like

Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/10/08/stop-doing-shit-you-hate/

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Jul 15, 2021
2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness
579

Jeff Goins of Goins Writer shares three reasons to travel while you're young.

Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/travel-young/

Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.

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Jul 14, 2021
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness
620

Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life.

Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/self-reflection-questions/

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Jul 13, 2021
2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus
572

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions.

Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/minimalist/

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Jul 12, 2021
2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others
408

Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love.

Episode 2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/our-world-is-ruled-by-love/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

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Jul 11, 2021
2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation
575

Chris Guillebeau tells us to give up the lottery fantasy.

Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/giving-up-the-lottery-fantasy/

With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OLD and get $75 off your first order with the code OLD.

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Jul 10, 2021
2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration
439

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life.

Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/thrive-global/the-primary-barrier-stopping-you-from-everything-you-want-in-life-d96b369a18a8

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

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Jul 09, 2021
2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity
381

Shirley Huang of Daring Living talks about how to simplify and find your focus in life.

Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-simplify-focus-in-your-life/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

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Jul 08, 2021
2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
465

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything.

Episode 2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/mindset-matters/

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Jul 07, 2021
2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
424

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way.

Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://bemorewithless.com/sins/

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Jul 06, 2021
2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth
418

Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life.

Episode 2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/sins/

Check out A Slight Change of Plans, a new podcast from Pushkin, that is all about change. Behavioral scientist Dr. Maya Shankar asks the question: What exactly happens when we find ourselves at the brink of change? The show features incredible stories from Tiffany Haddish, Hillary Clinton, Kacey Musgraves and more.

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Jul 05, 2021
2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help
398

Adi Redzic shares his thoughts on limitations.

Episode 2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2019/4/10/limitations

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com  and use the code OLD to get 15% off your first purchase.

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Jul 04, 2021
2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity
453

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living.

Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/avoidable/

Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase.

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Jul 03, 2021
2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation
724

Jennifer of Simply Fiercely tells your soul 6 things it needs to hear when life gets hard

Episode 2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/6-things-soul-needs-hear/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jul 02, 2021
2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
386

Emma Scheib of Simple Slow Lovely shares seven ways to slow down in a fast paced world.

Episode 2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/

Explore your creativity at Skillshare.com/OLD and get 2 free weeks of Premium Membership.

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Jul 01, 2021
2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development
412

Shawna Scafe of Simple On Purpose offers advice on what to do when you don't know what you want out of life.

Episode 2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/know-what-life-you-want/

Madefor uses neuroscience and positive psychology to support positive habits around gratitude, mental clarity, movement, and so much more. Go to GetMadeFor.com and take control of your wellbeing, and use promo code OLD for 20% off

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Jun 30, 2021
2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help
399

Joel of 5AM Joel talks about how changing his attitude changed his life.

Episode 2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/change-attitude-change-life/

Madefor uses neuroscience and positive psychology to support positive habits around gratitude, mental clarity, movement, and so much more. Go to GetMadeFor.com and take control of your wellbeing, and use promo code OLD for 20% off

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Jun 29, 2021
2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions
562

Julie Freidell with No Sidebar gives you the key to simplifying your journey.

Episode 2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplifying-journey/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 28, 2021
2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques
359

Mr. Money Mustache encourages you to get more out of your day by counting the seconds.

Episode 2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2012/03/12/get-more-from-your-day-by-counting-the-seconds/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 27, 2021
2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques
506

Nir Eyal tells us how we can become better versions of ourselves.

Episode 2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/be-a-better-you/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 26, 2021
2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List
518

Leo Babauta of Mnmlist offers us two short articles about why you need less than you think and how to be ok with things as they are.

Episode 2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://mnmlist.com/need-less & https://mnmlist.com/ok

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 25, 2021
2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind
526

Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind.

Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/happiness-quickies/

Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD.

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Jun 24, 2021
2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
538

Tyler Tervooren of Riskology.co tells us how to engineer our environments for more productive habits.

Episode 2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/habit-environment/

Notion is an all-in-one team collaboration software that combines note-taking, document sharing, wikis, project management and much more into one simple, easy-to-use tool. Go to Notion.so and use promo code OLD to get $250 off its annual team plan.

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Jun 23, 2021
2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentally Fit with Optimism
740

Brian Tracy informs us of how to be optimistic during challenges.

Episode 2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentally Fit with Optimism

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/be-an-optimist-at-all-times-2/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 22, 2021
2019: Minimalist - The Beginning by Chris Lovett of Less is Progress on Impacting All Areas of Your Life
517

Chris Lovett of Less Is Progress talks about minimalism and impacting all areas of life.

Episode 2019: Minimalist - The Beginning by Chris Lovett of Less is Progress on Impacting All Areas of Your Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here: https://www.lessisprogress.com/post/minimalist-the-beginning

Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.

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Jun 21, 2021
2018: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen on Happiness
628

Allison Carmen shares two short posts covering why it's so tough to be a positive thinker and the stuff that really matters.

Episode 2018: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen on Happiness

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/why-is-it-so-tough-to-be-a-positive-thinker/ & http://www.allisoncarmen.com/the-stuff-that-really-matters/

We’ve all been “programmed” with negative thoughts which limit our ability to reach our full potential. The WiseGuide App helps the listener identify that negativity and replace it with healthy, positive thoughts, images, and feelings. Visit TheWiseGuideApp.com/old to get the exclusive 30% discount. The app is free and the 7 day free trial makes it risk free to evaluate a subscription.

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Jun 20, 2021
2017: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg
704

Michael Mehlberg shares 5 mindset hacks that make Dwayne The Rock Johnson so massively successful

Episode 2017: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/blog/2019/8/27/5-mindset-hacks-that-make-dwayne-the-rock-johnson-so-massively-successful

Metro Music Makers offers online music lessons and online music therapy. Get one lesson free with your first month of lessons! Go to Metromusicmakers.com and let them know that you heard about them on OLD.

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Jun 19, 2021
2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self Growth
588

Marc Chernoff of Marc and Angel shares 9 things to think about before you give up

Episode 2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self Growth

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post can be found here: https://www.marcandangel.com/2012/11/02/9-things-to-think-about-before-you-give-up/

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 18, 2021
2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing Simplicity
665

Jason Loebig of LiveBetterCo shares 10 mindset do's and don'ts

Episode 2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing Simplicity

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2020/4/14/10-growth-mindset-dos-and-donts

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Jun 17, 2021
2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future
615

Julie Morgenstern talks about how to match up your core values with your goals for the future.

Episode 2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world - by helping them design their own systems for managing time and space that feel natural and are easy to maintain. This Inside Out approach to organizing everything gives readers, listeners, and clients the energy and knowledge they need to get (and stay) organized.

The original post is located here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm

With UTEP Connect, higher education is now within reach of everyone, everywhere. Go to online.utep.edu or call UTEP Connect at 1-800-684-UTEP today for information

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Jun 16, 2021
2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim
601

Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness.

Episode 2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/2018/happiness

Teonan’s beverages are packed with the benefits of six functional mushrooms that provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity. Visit their website at Teonan.com and use the code OLD to get 15% off your first purchase.

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Jun 15, 2021
2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
585

Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success.

Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/minimalist-pets/

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Jun 14, 2021
2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment
388

Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection.

Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment

Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich.

He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article and pictured next to Warren Buffett Forbes Magazine, and have been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC and more. He also has tons of documented success stories—more than 20,000

The original post is located here: http://www.iwillteachyoutoberich.com/blog/how-to-deal-with-rejection

Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.

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Jun 13, 2021
2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments
414

Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments

Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/acknowledge-yourself/

Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.

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Jun 12, 2021
2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life
563

Jeff Goins of Goins Writer talks about the value of being generous.

Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/generous/

Whether you want cash back, travel rewards, or to consolidate debt, Credit Karma can help you find the offers that fit your goals. Apply with confidence today. Go to CreditKarma.com/podcast or the Credit Karma app.

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Jun 11, 2021
2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love
573

Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever Learn

Episode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love

Bob Griswold is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, and has personally taught over fifty thousand people techniques for relaxation, memory, stress management, controlling habits, goal achievement and self-esteem through seminars conducted for corporations, government agencies, and the general public.

Bob is a graduate of the University of Illinois in Champaign, Illinois with a BS in Urban Land Economics.

More about the book can be found here: https://checkout.thewiseguideapp.com/wp-content/uploads/2021/04/The-Greatest-Thing-Youll-Ever-Learn-TWGA.pdf

We’ve all been “programmed” with negative thoughts which limit our ability to reach our full potential. The WiseGuide App helps the listener identify that negativity and replace it with healthy, positive thoughts, images, and feelings. Visit TheWiseGuideApp.com/old to get the exclusive 30% discount. The app is free and the 7 day free trial makes it risk free to evaluate a subscription.

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Jun 10, 2021
2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living
379

Shirley of Daring Living talks about how to believe in yourself and make changes to your life.

Episode 2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-believe-in-yourself/

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Jun 09, 2021
2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life
497

Sean Ogle of Exile Lifestyle talks about decluttering your life with spring cleaning.

Episode 2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/beauty-spring-cleaning/

With UTEP Connect, higher education is now within reach of everyone, everywhere. Go to online.utep.edu or call UTEP Connect at 1-800-684-UTEP today for information

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Jun 08, 2021
2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit
695

Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life.

Episode 2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here: https://www.thesimplicityhabit.com/downsizing-early-in-life/

Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to $100 credit on your first month of treatment at Brightside.com/old

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Jun 07, 2021
2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism
426

Joshua Fields Millburn of The Minimalists on dealing with critics and criticism

Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post can be found here:
https://www.theminimalists.com/this/

Every Hello Tushy bidet attachment comes with a 60-day risk-free guarantee and a 12-month warranty. Go to HelloTushy.com/OLD to get 10% off plus free shipping!

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Jun 06, 2021
2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness
372

Chris Guillebeau tells us what to do about those people who sidetracked our lives

Episode 2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/what-to-do-about-those-people/

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If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

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Jun 05, 2021
2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness
706

Courtney Carver of Be More With Less shares seven things to do when you're really sad.

Episode 2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/sad/

Check out A Slight Change of Plans, a new podcast from Pushkin, that is all about change. Behavioral scientist Dr. Maya Shankar asks the question: What exactly happens when we find ourselves at the brink of change? The show features incredible stories from Tiffany Haddish, Hillary Clinton, Kacey Musgraves and more.

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Jun 04, 2021
2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression
683

Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio!

Mark Manson reminds us that no matter what's going on, we're still okay.

Episode 2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/youre-okay

Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

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Jun 03, 2021
2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude
601

See me record the intro upside down: https://oldpodcast.com/2000

David Cain of Raptitude narrates today's episode, and shares four things procrastinators need to learn.

Episode 2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2018/04/four-things-procrastinators-need-to-learn/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Jun 02, 2021
1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement
567

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness.

Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movement

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness

Get your SoulCycle at-home bike TODAY by visiting MySoulCycleBike.com/old, and use promo code OLD to get a free pair of at-home select cycling shoes with your purchase.

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Jun 01, 2021
1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
697

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year.

Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after an existential crisis―synthesizing the world’s wisdom to awaken and actualize the art of living. His crisis was the beginning of the end of my glorification of busy and unconscious consumption—and the beginning of his awakening to intentional living

The original post is located here: https://www.sloww.co/buy-nothing-year/

We’ve all been “programmed” with negative thoughts which limit our ability to reach our full potential. The WiseGuide App helps the listener identify that negativity and replace it with healthy, positive thoughts, images, and feelings. Visit TheWiseGuideApp.com/old to get the exclusive 30% discount. The app is free and the 7 day free trial makes it risk free to evaluate a subscription.

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May 31, 2021
1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity
514

Leo Babauta of Zen Habits talks about the things that get in the way of doing.

Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/hurdles

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May 30, 2021
1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality
464

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it.

Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 29, 2021
1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life
389

Karl Staib of DigToFly guides you on how to be ready for your next career.

Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/be-ready-for-your-next-career/

Just visit Audible.com/OLD or text OLD to 500500 for a free 30 day trial of Audible, which offers a variety of podcasts, guided fitness and meditation, and the world's largest collection of audiobooks.

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May 28, 2021
1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life
571

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.

Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original posts are located here: https://adiredzic.com/journal/2018/4/25/6-practical-ways-to-own-your-day-and-feel-good & https://adiredzic.com/journal/2018/3/28/are-you-a-hamster-on-a-wheel

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 27, 2021
1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz with A Life in Progress
390

Angie Schultz with A Life In Progress tells you why it's time to stop waiting for everything to be okay.

Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz with A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://alifeinprogress.ca/stop-waiting/

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May 26, 2021
1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
439

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span.

Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/intentional-friction/

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May 25, 2021
1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip
586

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist.

Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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May 24, 2021
1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress
480

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2.

Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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May 23, 2021
1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress
589

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2.

Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

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May 22, 2021
1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
432

Tynan talks about finding productive routines.

Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/valuableoutput

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May 21, 2021
1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
554

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.

Episode 1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/social-anxiety/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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May 20, 2021
1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms
407

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms.

Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/reduce/

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May 19, 2021
1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown
578

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters

Episode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown

As high-achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough.

But lately, working hard is more exhausting than ever. And the more depleted we get, the harder it is to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much.

Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.

More about the book can be found here: https://gregmckeown.com/books/effortless/

Madefor uses neuroscience and positive psychology to support positive habits around gratitude, mental clarity, movement, and so much more. Go to GetMadeFor.com and take control of your wellbeing, and use promo code OLD for 20% off

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May 18, 2021
1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett
523

Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less.

Episode 1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

Go to LessIsProgress.com for the latest information on the book release.

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May 17, 2021
1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family
502

Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home.

Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/10-simple-ways-to-reduce-waste-at-home/

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May 16, 2021
1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life
427

Marc Chernoff of Marc and Angel shares 11 things you should leave in the past so you can move forward in life.

Episode 1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post can be found here: https://www.marcandangel.com/2012/07/23/11-things-you-should-leave-in-the-past/

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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May 15, 2021
1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior
443

Isaac Morehouse discusses the differences between justice and morality.

Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2013/06/21/justice-and-morality/

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May 14, 2021
1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
582

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention.

Episode 1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/13-rules-to-live-by

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May 13, 2021
1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws
473

Greg Audino considers the ways in which we all prevent world peace, and why we might not want it as much as we think.

Episode 1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here: https://medium.com/invisible-illness/you-dont-want-world-peace-do-you-3db723c59b21

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May 12, 2021
1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
547

Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges.

Episode 1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-advantage/achieving-happiness-despite-everyday-challenges

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May 11, 2021
1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist
446

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question.

Episode 1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://mnmlist.com/pssh/ & https://mnmlist.com/question/

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 10, 2021
1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist
478

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 2 of 2.

Episode 1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/how-to-be-grateful-in-hard-times/

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May 09, 2021
1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist
406

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2.

Episode 1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans.

But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”.

Her goal is to live a healthy life filled with an abundance of joy and optimism.

The original post can be found here: https://buddingoptimist.com/how-to-be-grateful-in-hard-times/

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 08, 2021
1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection
400

Shira Gura implores us to question everything.

Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them.

The original post is located here: https://shiragura.com/question-everything/

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 07, 2021
1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
643

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster.

Episode 1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living

Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to make sure we all get the training we need to play the best hand we can with the cards we’ve been dealt. Even if those cards are unfair.

The Art of Living is the ultimate source of book recommendations, book summaries, tools, interviews and articles to help you live long and prosper.

The original post is located here: https://theartofliving.com/learning-through-teaching/

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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May 06, 2021
1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life
416

Jeff Goins of Goins Writer talks about the most trying part of living a good story.

Episode 1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/living-good-story/

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May 05, 2021
1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth
424

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life.

Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/5-ways-to-set-healthy-boundaries-and-take-back-your-life

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May 04, 2021
1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington
427

Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things.

Episode 1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/another-reason-experiences-better-things-joy-anticipation

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May 03, 2021
1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development
453

Colin Wright of Exile Lifestyle talks about living an iterative life.

Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/living-iterative-life/

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May 02, 2021
1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
427

Ali Cornish talks about how to cultivate an authentic life.

Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2016/4/20/creation-over-consumption

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May 01, 2021
1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life
425

Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success.

Episode 1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/self-help-routine/

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Apr 30, 2021
1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice
485

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere

Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here: https://www.naturallyrandikay.com/post/howtomeditate

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OLD dot to get your discount code and to start using InsideTracker today.

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Apr 29, 2021
1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self
423

Vironika Tugaleva talks about the importance of being weird.

Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and performing spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/importance-weird/

Madefor uses neuroscience and positive psychology to support positive habits around gratitude, mental clarity, movement, and so much more. Go to GetMadeFor.com and take control of your wellbeing, and use promo code OLD for 20% off

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Apr 28, 2021
1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
708

Joel of 5AM Joel talks about how to excel without a college education

Episode 1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/no-college/

Madefor uses neuroscience and positive psychology to support positive habits around gratitude, mental clarity, movement, and so much more. Go to GetMadeFor.com and take control of your wellbeing, and use promo code OLD for 20% off

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Apr 27, 2021
1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth
549

Two shorter posts from Joshua Fields Millburn of The Minimalists on killing time, and alone time.

Episode 1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts can be found here:
http://www.theminimalists.com/clock/ & http://www.theminimalists.com/alone/

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Apr 26, 2021
1962: [Part 2] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit
492

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 2 of 2.

Episode 1962: [Part 2] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here:
https://www.thesimplicityhabit.com/how-to-set-top-priorities-life/

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Apr 25, 2021
1961: [Part 1] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit
455

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 1 of 2.

Episode 1961: [Part 1] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here:
https://www.thesimplicityhabit.com/how-to-set-top-priorities-life/

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Apr 24, 2021
1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude
471

Shana Olmstead shares the secret ingredient to achieving any goal you want.

Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awaken the souls of others. She believes everyone is capable of transformation.

The original post is located here: https://shanaolmstead.com/2019/09/02/the-secret-ingredient-to-achieving-any-goal-you-want/

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Apr 23, 2021
1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals
544

Tyler Tervooren of Riskology.co talks about consistency being overrated.

Episode 1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/consistency-is-consistently-overrated/

Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout

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Apr 22, 2021
1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth
403

Shirley of Daring Living talks about how to truly master transformation.

Episode 1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/process-vs-result-transformation/

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Apr 21, 2021
1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency
355

Allison Carmen talks about how we can have faith even when things don't look good.

Episode 1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/

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Apr 20, 2021
1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism
414

Brian Gardner with No Sidebar tells you how to simplify your life by getting started with minimalism.

Episode 1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify/

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Apr 19, 2021
1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff
535

Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships"

Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

More about the book can be found here: https://www.amazon.com/Little-Habits-Happy-Successful-Relationships/dp/059332773X

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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Apr 18, 2021
1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience
455

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam.

Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/how-to-actually-enjoy-a-traffic-jam/

Just visit Audible.com/OLD or text OLD to 500500 for a free 30 day trial of Audible, which offers a variety of podcasts, guided fitness and meditation, and the world's largest collection of audibooks.

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Apr 17, 2021
1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel
473

Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself.

Episode 1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/02/06/5-things-to-stop-doing-and-start-doing/

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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Apr 16, 2021
1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness
557

Danae Smith of This Wondrous Life talks about gratitude and living in the tender space.

Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl//gratitude-living-in-the-tender-space

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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Apr 15, 2021
1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
506

Claire with Want Less offers us an opportunity to rethink television.

Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/rethinking-television/

Let Ryan Reynolds help you cut your wireless bill to 15 bucks a month at  mintmobile.com/OLD

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Apr 14, 2021
1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People
523

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking.

Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/cyclical-thinking

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Apr 13, 2021
1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be
520

Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired.

Episode 1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/the-art-of-saying-no/ & https://exploringplanbe.com/too-tired-to-be-inspired/

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Apr 12, 2021
1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
431

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2.

Episode 1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/

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Apr 11, 2021
1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
454

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2.

Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/

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Apr 10, 2021
1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset
390

Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset.

Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.

The original post is located here: https://zenpsychiatry.com/resurrection/

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Apr 09, 2021
1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being
551

Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories"

Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather than seeing fear as an outcome, we can view it as a feeling in the moment largely governed by narratives. Many of our fears are stories we tell ourselves, even if they are largely fictional and rooted in sociocultural belief systems. The result is that we often feel helpless in the face of those fears. This transformational book considers a potent antidote: by recognising our recurring negative stories, we can rewrite and transform them to achieve greater empowerment and well-being in our lives. Throughout human existence, no matter where our place of origin or when in history, storytelling shapes our societies, influencing personal, sociocultural, educational, and public discourses that impact how we live. Creating and communicating the language of stories – to ourselves and others – enhances our innate voices and can empower us to engage in greater empathy, compassion, and possibility. Intended for educators, leaders, therapists, mental health professionals, and youth organisations, as well as the general public, Derek Gladwin offers practical and positive tools for everyone to re-author their lives.

More about the author can be found here: https://derekgladwin.com

More about the book can be found here: https://www.amazon.com/Rewriting-Our-Stories-empowerment-well-being/dp/1782054170

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Apr 08, 2021
1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance
432

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything.

Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/

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Apr 07, 2021
1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah
584

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating.

Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here: https://www.woopaah.com/blog/2015/12/11/what-to-tell-your-inner-critic.html & https://www.woopaah.com/blog/2016/2/27/3-unexpected-reasons-youre-procrastinating-and-how-to-stop-f.html

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Apr 06, 2021
1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury
639

Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real"

Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

More about the book can be found here: https://roselounsbury.com/

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Apr 05, 2021
1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development
527

Kat Medina talks about how being openhearted can change your life for the better.

Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=openhearted

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Apr 04, 2021
1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth
475

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.

Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/lifestyle/

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Apr 03, 2021
1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space
581

Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.

Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/zen-in-everyday-life

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Apr 02, 2021
1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life
451

Adi Redzic gives you the tools for living a full life.

Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/6/7/100-5-questions-to-help-you-get-there

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Apr 01, 2021
1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life
598

Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them.

Episode 1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e

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Mar 31, 2021
1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth
355

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress.

Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress

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Mar 30, 2021
1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less
444

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items.

Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/living/

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Mar 29, 2021
1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
491

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish.

Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way.

Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.

The original post is located here: https://www.ablueskymind.com/blog/what-is-flourishing

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Mar 28, 2021
1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals
403

Leo Babauta of Zen Habits talks about becoming more committed to his commitments.

Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/commit

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Mar 27, 2021
1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion
437

Brianna Harry of YeMash discloses her highest self morning routine.

Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion

YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.

Your Morning Message is your daily dose of positive intention setting every weekday. For less than five minutes per episode, be left with messages and themes to set you up each day to be better than you were the day before.

The original post is located here: http://www.yemash.com/writers-corner/my-highest-self-morning-routine

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Mar 26, 2021
1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning
400

Shirley of Daring Living tells you how to create and start living an ideal life.

Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/create-ideal-life-vision-start-living-it-today/

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Mar 25, 2021
1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co
627

Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done.

Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co

Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after an existential crisis―synthesizing the world’s wisdom to awaken and actualize the art of living. His crisis was the beginning of the end of my glorification of busy and unconscious consumption—and the beginning of his awakening to intentional living

The original post is located here: https://www.sloww.co/timeboxing/

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Mar 24, 2021
1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga
632

Kino MacGregor of KinoYoga speaks to yogis about discipline.

Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

The original post is located here: https://www.kinoyoga.com/yogi-assignment-discipline/

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Mar 23, 2021
1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
476

2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion.

Episode 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts can be found here:
http://www.theminimalists.com/jealousy/ & http://www.theminimalists.com/die/

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Mar 22, 2021
1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist
447

Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention.

Episode 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/intention-setting/

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Mar 21, 2021
1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto
582

Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset.

Episode 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto

Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but also provides guidance on personal development and finance.
Ludovic loves to travel, and has a great passion for animals in general and birds in particular, and he has many birds living and traveling with him. He also loves to eat a lot more than one would think!

The original post is located here: https://www.thegoodlifemanifesto.com/stoicism-and-cultivating-a-simple-living-mindset/

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Mar 20, 2021
1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit
616

Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter.

Episode 1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here:
https://www.thesimplicityhabit.com/how-to-get-motivated-to-declutter/

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Mar 19, 2021
1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness
643

David Cain of Raptitude reminds us that moments can't be captured.

Episode 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2009/07/moments-cant-be-captured/

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Mar 18, 2021
1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices
582

Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal.

Episode 1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/

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Mar 17, 2021
1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence
492

Sid Savara of Marc and Angel reminds us that we have what it takes.

Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2009/12/14/we-have-what-it-takes/

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Mar 16, 2021
1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar
603

Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter.

Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-imposter/

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Mar 15, 2021
1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress
451

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy.

Episode 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/take-chances-make-mistakes-get-messy/

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Mar 14, 2021
1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty
560

Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm"

Episode 1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/slipping-out-of-maybe/ & http://www.allisoncarmen.com/the-yes-and-no-paradigm-2/

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Mar 13, 2021
1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People
622

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams.

Episode 1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/reinvent-yourself-in-the-direction-of-your-dreams

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Mar 12, 2021
1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits
429

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us.

Episode 1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here:
https://www.riskology.co/making-choices/

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Mar 11, 2021
1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie
551

Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself.

Episode 1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission at Self Love Junkie is to help you become happier and confident with who you are so you can experience greater love and a healthier, joy filled relationship. Life's a lot better from that place – and the world benefits from happy love-filled people.

The original post is located here:
https://selflovejunkie.com/how-to-get-rid-of-self-doubt-and-be-more-confident-in-yourself/

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Mar 10, 2021
1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman
650

Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange.

Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original posts are located here:https://mindbender.co/4-tips-to-create-a-daily-gratitude-practice/ & https://mindbender.co/embrace-the-strange-and-youll-live-a-magical-life/

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Mar 09, 2021
1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life
544

Jennifer of Simply Fiercely talks about practical minimalism for busy people.

Episode 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/

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Mar 08, 2021
1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency
540

Mia of She Dreams All Day tells you how to do a weekly review to boost productivity.

Episode 1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-do-a-weekly-review/

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Mar 07, 2021
1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing
442

Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power.

Episode 1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/

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Mar 06, 2021
1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom
503

Jay Harrington of Life and Whim reminds us that routines are meant to be broken.

Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/routines-are-meant-to-be-broken

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Mar 05, 2021
1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear
394

Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness.

Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/7/19/six-ways-to-let-go-of-mediocracy-and-pursue-greatness

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Mar 04, 2021
1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice
569

Greg Audino talks about how to pursue goals without becoming addicted to them.

Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1

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Mar 03, 2021
1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman
546

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection.

Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence.

The original post is located here: https://www.kristineklussman.com/do-you-know-and-live-your-values/ & https://www.kristineklussman.com/self-connection-as-the-path-to-well-being/

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Mar 02, 2021
1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life
577

Courtney Carver of Be More With Less shares 8 little ways to simplify your life.

Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/little-simple/

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Mar 01, 2021
1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits
444

Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine.

Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/12-ideas-for-establishing-a-calming-routine

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Feb 28, 2021
1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue
344

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self.

Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2016/5/10/fat-and-unhappy

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Feb 27, 2021
1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar
551

Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge"

Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar

If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters as well as her own implementation of habits. You will benefit from all the great knowledge without all the extra “fluff” many writers add to fill space. You will receive an actionable plan that has proven successful in her life. If you hate sitting through a long self-help book that tells you all the research and data behind something but never truly explains what to do, you will be eternally grateful for this book. You will be given just enough knowledge to understand the importance of habits and a clear PLAN that has been proven successful. Stop reacting to life and Take the Challenge in 2021! Claim your dreams now through actionable habits that will change your life.

Get the ebook and learn more at: https://21in21habitchallenge.godaddysites.com/

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Feb 26, 2021
1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals
470

Shirley of Daring Living talks about planning yearly goals.

Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/how-to-plan-goal-receive-results/

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Feb 25, 2021
1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness
406

Dominique Alessi offers a strategy for dealing with painful emotions.

Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/meta-emotions/

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Feb 24, 2021
1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness
632

Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself.

Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/2/1/living-a-mosaic-life & https://athenawellness.com/blog/2019/10/1/rwgug4trwpg44xabmkjt7cz4lxnee9

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Feb 23, 2021
1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals
562

Sarah Moss with No Sidebar talks about how to achieve your minimalist goals.

Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-dreams/

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Feb 22, 2021
1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
534

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2.

Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/blog/2021/1/2/7-essential-elements-of-a-yearly-planner

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Feb 21, 2021
1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques
498

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2.

Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:
https://michaelmehlberg.com/blog/2021/1/2/7-essential-elements-of-a-yearly-planner

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Feb 20, 2021
1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom
552

Randi Kay of Naturally Randi Kay shares her thoughts on social media.

Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom

Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.

She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.

Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.

The original post is located here:
https://www.naturallyrandikay.com/post/some-thoughts-on-social-media

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Feb 19, 2021
1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
651

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better.

Episode 1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2016/03/4-absurdly-easy-things/

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Feb 18, 2021
1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why
660

Karl Staib of DigToFly tells you to tap into the potential of waypower.

Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/tap-into-the-potential-of-waypower/

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Feb 17, 2021
1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping
544

Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself.

Episode 1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original posts are located here: http://moreofwhatmattersblog.com/the-things-that-happen-when-we-believe-in-ourselves/ & http://moreofwhatmattersblog.com/ontrustingourselves/

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Feb 16, 2021
1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress
553

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path.

Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/living-slow-simple-meandering-path/

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Feb 15, 2021
1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel
519

Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back.

Episode 1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2015/06/10/4-things-to-remember-when-fear-is-holding-you-back/

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Feb 14, 2021
1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym
515

John Assaraf shares neuroscience secrets for success.

Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

The original post is located here:
https://blog.myneurogym.com/neuroscience-secrets-success-formula

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Feb 13, 2021
1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful
345

Allison Carmen talks about whether or not acceptance is the path to less suffering.

Episode 1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/acceptance-is-it-the-path-to-less-suffering/

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Feb 12, 2021
1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch
426

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff.

Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/stop-donating/

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Feb 11, 2021
1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
422

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure.

Episode 1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/the-simple-secret-to-living-a-life-of-adventure/

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Feb 10, 2021
1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally
410

Cylon George of Spiritual Living for Busy People talks about living a drifter's life.

Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/drifting

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Feb 09, 2021
1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists
685

2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist.

Episode 1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original posts can be found here: https://www.theminimalists.com/renewed/ & https://www.theminimalists.com/exist/

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Feb 08, 2021
1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim
489

Jay Harrington of Life and Whim insists that we focus on creation instead of consumption.

Episode 1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/creation-vs-consumption

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Feb 07, 2021
1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
564

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.

Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/6-life-lessons-from-a-balinese-offering/

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Feb 06, 2021
1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah
578

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is.

Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here:
https://www.woopaah.com/blog/2011/9/10/why-your-boss-will-live-longer-than-youunless-of-course-you.html & https://www.woopaah.com/blog/2015/6/3/the-biggest-predictor-of-your-happiness.html

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Feb 05, 2021
1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman
547

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs.

Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2018/06/01/lesson-nba-playoffs-cant-help-holding-back/

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Feb 04, 2021
1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency
543

Greg Audino talks about the truths of change and how you can get better at it.

Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/change-and-why-you-dont-have-to-suck-at-it-fc553c92f0f5

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Feb 03, 2021
1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals
569

Adi Redzic provides 7 steps to crush your goals.

Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original post is located here: https://www.adiredzic.com/journal/2018/3/20/are-you-achieving-your-resolutions

If you want to challenge your preconceptions, expand your horizons, and become a better thinker, go to thinkr.org to start a free trial today.

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Feb 02, 2021
1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess
630

Claire with Want Less shares the ups and downs of her capsule wardrobe experience.

Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism.

The original post is located here: http://www.wantless.co.uk/10-lessons-project-333-ups-downs-capsule-wardrobe-experience/

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Feb 01, 2021
1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life
548

Danae Smith of This Wondrous Life discusses the beauty of routines.

Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/the-beauty-of-routines

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Jan 31, 2021
1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living
566

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life.

Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/

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Jan 30, 2021
1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate
503

Tynan talks about procrastination on high mental load tasks.

Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/overdue

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Jan 29, 2021
1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions
520

Jen MacNab with No Sidebar talks about having a spirit of generosity.

Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/with-a-spirit-of-generosity/

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Jan 28, 2021
1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times
680

Kat Medina reflects on what she learned in 2020.

Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=lessons

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Jan 27, 2021
1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo
399

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone.

Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/1/17/the-no-cell-phone-challenge-and-why-you-should-try-it

Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

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Jan 26, 2021
1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness
529

Shirley of Daring Living tells us about intention setting and how to live with intention.

Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/intention-setting-live-with-intention/

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Jan 25, 2021
1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
584

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2.

Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

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Jan 24, 2021
1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
482

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2.

Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.
By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.
That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.
Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself!

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Jan 23, 2021
1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be
450

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming

Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/to-be-or-not-to-be-the-great-dilemma/ & https://exploringplanbe.com/i-am-becoming/

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Jan 22, 2021
1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly
655

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness"

Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

More about the book can be found here: https://www.hungryforhappiness.com

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Jan 21, 2021
1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment
522

Mr. Money Mustache encourages you to get out and enjoy winter.

Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.
Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2014/12/23/its-winter-get-out-and-enjoy-it/

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Jan 20, 2021
1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes
611

David Cain of Raptitude reminds us that we need more than effort.

Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/

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Jan 19, 2021
1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
630

Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape.

Episode 1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/craft/

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Jan 18, 2021
1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice
464

Karl Staib of DigToFly tells you not to waste your best opportunities.

Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/dont-waste-your-best-opportunities/

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Jan 17, 2021
1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress
553

Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy.

Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/fear-not-enemy/

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Jan 16, 2021
1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
536

Joel of 5AM Joel shares tips for having an early and successful morning.

Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/wake-up-early/

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Jan 15, 2021
1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson
506

Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter

Episode 1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson

Throughout her more than 16 years of working as a lifestyle designer and coach, Wall Street Journal Bestselling Author, Kerri Richardson has helped thousands of people use their clutter as a catalyst for change. By understanding that your clutter is so much more than just stuff, Richardson is able to quickly identify what’s working in your life and what isn’t based on the type of clutter you have.

In her book, What Your Clutter Is Trying To Tell You, she shares her unique approach for creating space in your life so your vision and dreams can have the necessary room they need to come to fruition. Through client examples, practical exercises, and groundbreaking strategies, Richardson will teach you how to clean up your clutter at its source so it no longer sabotages your success.

More about the book can be found here: https://kerririchardson.com/fromcluttertoclaritybook/

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Jan 14, 2021
1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice
376

Rose Lounsbury tells you how to be a good waiter.

Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/be-a-good-waiter/

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Jan 13, 2021
1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty
459

Allison Carmen talks about having faith in maybe.

Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering.

The original post is located here: http://www.allisoncarmen.com/having-faith-in-maybe-2/

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Jan 12, 2021
1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch
590

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors.

Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/mindfulness-practice/

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Jan 11, 2021
1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
422

Ali Cornish talks about living a life less ordinary. This is part 2 of 2.

Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

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Jan 10, 2021
1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life
515

Ali Cornish talks about living a life less ordinary. This is part 1 of 2.

Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/2018/1/10/seeking-a-life-less-ordinary

Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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Jan 09, 2021
1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice
575

Brian Tracy offers a simple method for setting priorities.

Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/time-management/the-abcde-list-technique-for-setting-priorities/

PlushCare makes it easier than ever to take care of yourself, inside and out. Go to Plushcare.com/old to start your FREE 30-day trial.

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Jan 08, 2021
1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks
604

Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead.

Episode 1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start

Get 10% off plus free shipping of your customized legal documents at trustandwill.com/old

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Jan 07, 2021
1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman
629

Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life.

Episode 1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original posts are located here: https://mindbender.co/essential-steps-to-attract-abundance-into-your-life/ & https://mindbender.co/how-mindset-affects-success/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

Jan 06, 2021
1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely
565

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking.

Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely

Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.

Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.

The original post is located here:
http://simpleslowlovely.com/myth-multitasking-vs-art-single-tasking/

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Jan 05, 2021
1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices
558

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing.

Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here: https://mindbodywise.com/blog/stop-self-criticizing-start-meditating/

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Jan 04, 2021
1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life
517

Greg Audino dissects drama, how we need it and perpetuate it.

Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/drama-101-ea026817f907

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

Jan 03, 2021
1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself
477

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself.

Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here:  http://moreofwhatmattersblog.com/its-always-the-right-time-to-grow-three-ways-to-reframe-your-resolutions-and-become-the-best-version-of-yourself/

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Jan 02, 2021
1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions
490

Josie Michelle Davis tells you where to start if you're unsure about your goals.

Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here:  https://josiemichelledavis.com/blog/2020/1/7/unsure-about-your-goals-start-here

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Jan 01, 2021
1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel
379

Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days.

Episode 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2020/03/11/the-art-of-being-grateful-on-really-hard-days/

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Dec 31, 2020
1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
622

Emily Wise Miller with Live Happy talks about a happiness backlash.

Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/live-happy-team/happiness-backlash

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Dec 30, 2020
1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
428

Helene Massicotte of Free To Pursue talks about having a list things to NOT do.

Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here:
http://www.freetopursue.com/blog/2014/6/6/do-you-have-a-to-dont-list-you-should

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Dec 29, 2020
1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333
576

Courtney Carver of Be More With Less shares wardrobe struggles and solutions.

Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.
She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.
Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/solution/

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Use code old90 to get $90 off your first month plus free shipping on your first box with Green Chef! Go to greenchef.com/old90 to redeem and for more details.

Dec 28, 2020
1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
423

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2.

Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:
https://www.lessisprogress.com/post/the-importance-of-no

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Dec 27, 2020
1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
415

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2.

Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

The original post is located here:
https://www.lessisprogress.com/post/the-importance-of-no

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Dec 26, 2020
1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living
373

Shirley of Daring Living tells us what we can do to get out of personal ruts.

Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:
https://daringliving.com/how-to-get-out-of-rut-stuck-uninspired-unmotivated/

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Dec 25, 2020
1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy
509

Benjamin Hardy warns you that if you don't use it, you'll lose it.

Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/if-you-dont-use-it-you-ll-lose-it-abe87a3bda94

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Dec 24, 2020
1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists
489

Jessica talks about receiving gifts for more life instead of more stuff.

Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/receive-gifts-for-more-life-instead-of-more-stuff/

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Dec 23, 2020
1838: How to Take a Break from Your Mind by David Cain of Raptitude
560

David Cain of Raptitude teaches us how to take a break from our minds.

Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2020/04/how-to-take-a-break-from-your-mind/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 22, 2020
1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life
541

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life.

Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/beautiful-life/

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Dec 21, 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
524

Nir Eyal tells us how we can disarm internal triggers.

Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.
In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.
Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).
Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/internal-triggers/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 20, 2020
1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People
580

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life.

Episode 1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:
https://www.spirituallivingforbusypeople.com/3-steps-to-finding-the-path-to-the-good-life

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

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Dec 19, 2020
1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
549

Rachel Shanken of MindBodyWise offers a fun challenge.

Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:
https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

Dec 18, 2020
1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life
574

Danae Smith of This Wondrous Life offers some ways to live in the present.

Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/discover-your-world-ways-to-live-present

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Get help on your own time and at your own pace. You can schedule secure video or phone sessions plus chat and text with your therapist. Best of all, it's a truly affordable option - Optimal Living Daily listeners get 10% off your first month with discount code OPTIMAL. So why not get started today? Go to BetterHelp.com/optimal

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Dec 17, 2020
1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care
604

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves.

Episode 1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/

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Go to Headspace.com/OLD for a free one month trial with access to Headspace’s full library of meditations for every situation.

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Dec 16, 2020
1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities
553

Tynan encourages us to think bigger as a means of motivating ourselves.

Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/bigger

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Dec 15, 2020
1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction
604

Joshua Becker of Becoming Minimalist tells us how we can reset our lives.

Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.
Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.
BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/reset/

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Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com

Dec 14, 2020
1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
542

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3.

Episode 1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 13, 2020
1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
540

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 2.

Episode 1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 12, 2020
1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
424

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 2.

Episode 1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/false-first-step/

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Dec 11, 2020
1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous
443

Brian Tracy shares some ways to overcome fear and worry.

Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/powerful-techniques-to-overcoming-fear-and-stop-worrying/

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Dec 10, 2020
1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life
488

Melani Schweder of A Brighter Wild gives us tips on how to slow down.

Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/slow-the-f-down

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Dec 09, 2020
1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness
511

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day.

Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/4-questions-for-a-happier-day/

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Dec 08, 2020
1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely
535

Jennifer of Simply Fiercely talks about using minimalism to chase your dreams.

Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/confidence-minimalism/

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Dec 07, 2020
1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman
469

T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer.

Episode 1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com.

The original post is located here: http://tkcoleman.com/2013/08/25/uncertainty-despair-and-the-freedom-of-not-knowing/

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Dec 06, 2020
1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing
473

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them.

Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees.

She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth.

Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software.

The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest

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Dec 05, 2020
1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life
425

Kat Medina discusses the three paths of disappointment.

Episode 1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys of Jet Lag, explores the most valuable lessons she's learned during the process and shares the keys to creating a life of adventure through an openhearted approach to living. These insights, when embodied and applied, have the potential to transform the ordinary to the extraordinary and craft unbridled joy and fulfillment, no matter where you are.

The original post is located here: https://www.katmedina.com/article?id=disappointment

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Dec 04, 2020
1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty
659

Greg Audino talks about the three different layers of worry and it's justifiable.

Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here:
https://medium.com/invisible-illness/in-defense-of-the-worry-warts-6cd8e3af3319

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Dec 03, 2020
1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
624

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything.

Episode 1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.
Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.
He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here:
https://exilelifestyle.com/no-need/

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If you are ready for the best WiFi ever, you can get it today from NETGEAR and never worry about WiFi again. Check out Orbi WiFi 6 at Netgear.com/bestWiFi

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Dec 02, 2020
1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
496

Ali Cornish talks about how to address the relationship