Optimal Living Daily - Personal Development and Self-Improvement

By Justin Malik

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Category: Self-Improvement

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Subscribers: 2293
Reviews: 4
Episodes: 302

tko
 May 11, 2024
Great range of topics to listen to and digest. I especially like the Minimalist Monday articles.

allwarmpodc
 Feb 19, 2024
last thing I hear as I sleep, speaks calmly & peacefully so does not disturb as I doze off, short bites so easy to digest & complete, comes in daily so can make hearing this a quick easy routine


 Feb 19, 2022

A Podcast Republic user
 Sep 7, 2018

Description

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episode Date
3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha
Feb 13, 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Feb 12, 2025
3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel
Feb 11, 2025
3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism
Feb 10, 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Feb 09, 2025
3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta
Feb 09, 2025
3488: How I Became Weird by Tynan on Personal Development
Feb 08, 2025
3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
Feb 07, 2025
3486: Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen
Feb 06, 2025
3485: Which Super Power Would You Choose by Eric Teplitz on Self Improvement
Feb 05, 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Feb 04, 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Feb 03, 2025
3482: How To Fall Down and Get Back Up Again by Chris Guillebeau on Failure as A Learning Experience
Feb 02, 2025
3481: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection
Feb 02, 2025
3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living
Feb 01, 2025
3479: The Big Bad Ego by Briana Harry of YeMash on How to Increase Confidence and Personal Growth
Jan 31, 2025
3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva
Jan 30, 2025
3477: How To Define Success For Yourself (no, but REALLY) by Sarah Von Bargen of Yes and Yes on Find Your Vision
Jan 29, 2025
3476: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy on Taking Action and Fully Committing
Jan 28, 2025
3475: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Jan 27, 2025
3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Jan 26, 2025
3473: Are You a Responsible Consumer? by Jennifer Coyle with NoSidebar on Intentional Living and Spending
Jan 26, 2025
3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness
Jan 25, 2025
3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Jan 24, 2025
3470: Do You Have Productivity The Wrong Way Round? by Carl Pullein on How to Eliminate Distractions
Jan 23, 2025
3469: Fear is Your Mind at its Dumbest by David Cain of Raptitude on Personal Development and Decision-Making
Jan 22, 2025
3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Jan 21, 2025
3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Jan 20, 2025
3466: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Jan 19, 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Jan 19, 2025
3464: Become a Time Realist by Julie Morgenstern on How to Improve Productivity and Focus
Jan 18, 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Jan 17, 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Jan 16, 2025
3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth
Jan 15, 2025
3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Jan 14, 2025
3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Jan 13, 2025
3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy
Jan 12, 2025
3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Jan 12, 2025
3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox
Jan 11, 2025
3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity
Jan 10, 2025
3454: Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty
Jan 09, 2025
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
Jan 08, 2025
3452: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
Jan 07, 2025
3451: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Choosing Happiness
Jan 06, 2025
3450: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly on Happiness
Jan 05, 2025
3449: What is the Real Cost of Buying Something by Mr. Finer on Financial Independence and Freedom
Jan 05, 2025
3448: Envy by Keith Wilson on Self-Awareness, Gratitude, and a Focus on Personal Growth
Jan 04, 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Jan 03, 2025
3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
Jan 02, 2025
3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth
Jan 01, 2025
3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
Dec 31, 2024
3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
Dec 30, 2024
3442: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy
Dec 29, 2024
3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth
Dec 29, 2024
3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
Dec 28, 2024
3439: 6 Steps to Successfully Launching a Dream by Andy Traub with Goins Writer on Overcoming Perfectionism
Dec 27, 2024
3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing
Dec 26, 2024
3437: Giving the Gift of Christmas by Joshua Becker of Becoming Minimalist on Generosity, Forgiveness, and Intentional Kindness
Dec 25, 2024
3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development
Dec 24, 2024
3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development
Dec 23, 2024
3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Dec 22, 2024
3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
Dec 22, 2024
3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig
Dec 21, 2024
3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts
Dec 20, 2024
3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity
Dec 19, 2024
3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Dec 18, 2024
3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence
Dec 17, 2024
3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing
Dec 16, 2024
3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice
Dec 15, 2024
3425: Stop Measuring Your Purchases in Dollars by Charlie Brown on Value of Time vs Money
Dec 15, 2024
3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Dec 14, 2024
3423: Habits Can Make You Stupid And Then Kill You by James Altucher on Creativity and Happiness
Dec 13, 2024
3422: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Personal Development
Dec 12, 2024
3421: Kindsight by Eric Teplitz on Self Compassion, Personal Growth and Emotional Healing
Dec 11, 2024
3420: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development
Dec 10, 2024
3419: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist
Dec 09, 2024
3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic
Dec 08, 2024
3417: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze
Dec 08, 2024
3416: Honoring Negative Predictions by Steve Pavlina on How to Make Better Decisions
Dec 07, 2024
3415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern on Prioritizing Advice
Dec 06, 2024
3414: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive
Dec 05, 2024
3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment
Dec 04, 2024
3412: My 6 Life Focuses by Colin Wright of Exile Lifestyle on Self-Reliance and Personal Freedom
Dec 03, 2024
3411: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar on Mindfulness and Alignment
Dec 02, 2024
3410: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport
Dec 01, 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Dec 01, 2024
3408: [Part 2] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg
Nov 30, 2024
3407: [Part 1] The Single Most Effective Thing You Can Do to Produce Consistently Measurable Results by Michael Mehlberg
Nov 29, 2024
3406: How to Be Focused and Productive Amidst All The Noise and Distractions by Shawn Blanc with Break The Twitch
Nov 28, 2024
3405: How Emotions Guide Our Lives by Lisa Firestone with PsychAlive on Self-Awareness and Fulfillment
Nov 27, 2024
3404: Where the Wealth Was All Along by David Cain of Raptitude on Meaningful Relationships
Nov 26, 2024
3403: How to Buy Less And Create the Best Wardrobe You've Ever Had by Jesse with Be More With Less
Nov 25, 2024
3402: The Case For Independent Thinking by Ali Cornish with WantLess on Self-Awareness and Genuine Independence
Nov 24, 2024
3401: Stop Depriving Yourself and Get What You Really Want by Chris of Keep Thrifty on Choosing Happiness
Nov 24, 2024
3400: Speak Up: How to Lose Your Fear and Find Your Voice by Molly Fletcher on Reframing the Fear of Rejection
Nov 23, 2024
3399: Plans Which Can't Fail by Tynan on Building Resilience and Personal Development
Nov 22, 2024
3398: Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel
Nov 21, 2024
3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy
Nov 20, 2024
3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
Nov 19, 2024
3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo
Nov 18, 2024
3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
Nov 17, 2024
3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing
Nov 17, 2024
3392: Setting Posteriorities by Steve Pavlina on Prioritizing Tasks & Long-Term Goal Setting
Nov 16, 2024
3391: Developing Skills Quickly with the Science of Behavior by Bryan Shelton with AubreyDaniels.com
Nov 15, 2024
3390: [Part 2] The Most Important Question of Your Life by Mark Manson on Self Help & Goal Setting
Nov 14, 2024
3389: [Part 1] The Most Important Question of Your Life by Mark Manson on Personal Development
Nov 13, 2024
3388: Big Dreams? What Are You Waiting For? By Kat Medina on Ambition & Personal Fulfillment
Nov 12, 2024
3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough
Nov 11, 2024
3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude
Nov 10, 2024
3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind
Nov 10, 2024
3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks
Nov 09, 2024
3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
Nov 08, 2024
3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose
Nov 07, 2024
3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational
Nov 06, 2024
3380: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness
Nov 05, 2024
3379: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing Your Life Direction
Nov 04, 2024
3378: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People
Nov 03, 2024
3377: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Composure & Grace
Nov 03, 2024
3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships
Nov 02, 2024
3375: [Part 1] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Personal Growth
Nov 01, 2024
3374: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel
Oct 31, 2024
3373: Everything Is My Fault AND I Love Being Wrong by Derek Sivers on Personal Responsibility & Self Help
Oct 30, 2024
3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm
Oct 29, 2024
3371: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington
Oct 28, 2024
3370: Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement
Oct 27, 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Oct 27, 2024
3368: When Did You Stop Asking for What You Want? by Dr. Kelly Flanagan on Uncovering Joy & Love
Oct 26, 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Oct 25, 2024
3366: [Part 2] The Only Resource More Precious Than Time by David Cain of Raptitude on Value of Attention
Oct 24, 2024
3365: [Part 1] The Only Resource More Precious Than Time by David Cain of Raptitude on Productivity & Well-Being
Oct 23, 2024
3364: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly
Oct 22, 2024
3363: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists
Oct 21, 2024
3362: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich on True Happiness
Oct 20, 2024
3361: Why Increasing Your Income Won't Solve Your Financial Problems by Andy Hill of Marriage, Kids and Money
Oct 20, 2024
3360: Can We Change Our Lives? by James Altucher on Surrendering to the Present & Personal Growth
Oct 19, 2024
3359: 6 Thought-Provoking Questions to Discover A More Intentional Life (In Any Area) by Joshua Becker of Becoming Minimalist
Oct 18, 2024
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Oct 17, 2024
3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Oct 16, 2024
3356: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
Oct 15, 2024
3355: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
Oct 14, 2024
3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help
Oct 13, 2024
3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute
Oct 13, 2024
3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth
Oct 12, 2024
3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
Oct 11, 2024
3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
Oct 10, 2024
3349: Efficient Email by Steve Pavlina on Productivity & Time-Management Advice
Oct 09, 2024
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Oct 08, 2024
3347: The Man Who Dies With the Most Stuff by Kristin Glenn with The Minimalists on Minimalism
Oct 07, 2024
3346: How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living
Oct 06, 2024
3345: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach
Oct 06, 2024
3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency
Oct 05, 2024
3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha
Oct 04, 2024
3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness
Oct 03, 2024
3341: Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment
Oct 02, 2024
3340: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth
Oct 01, 2024
3339: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism
Sep 30, 2024
3338: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue
Sep 29, 2024
3337: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending
Sep 29, 2024
3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist
Sep 28, 2024
3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Sep 27, 2024
3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Sep 26, 2024
3333: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development
Sep 25, 2024
3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Sep 24, 2024
3331: How to Be a Minimalist When You Love Stuff by Antonia Collins on Intentional Living
Sep 23, 2024
3330: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer on Challenging Assumptions
Sep 22, 2024
3329: Who is Driving Your Bus? by Keith Wilson on Emotional Wellbeing & Personal Growth
Sep 22, 2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Sep 21, 2024
3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action
Sep 20, 2024
3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
Sep 19, 2024
3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation
Sep 18, 2024
3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help
Sep 17, 2024
3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism
Sep 16, 2024
3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing
Sep 15, 2024
3321: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Personal Development
Sep 15, 2024
3320: How to Become Beautiful in One Simple Step by Dr. Kelly Flanagan on Compassion
Sep 14, 2024
3319: If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina
Sep 13, 2024
3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline
Sep 12, 2024
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Sep 11, 2024
3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth
Sep 10, 2024
3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design
Sep 09, 2024
3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety
Sep 08, 2024
3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth
Sep 08, 2024
3312: Activity Is Not Accomplishment by Carl Pullein on Productivity & Habit Creation
Sep 07, 2024
3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist
Sep 06, 2024
3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
Sep 05, 2024
3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help
Sep 04, 2024
3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
Sep 03, 2024
3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism
Sep 02, 2024
3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
Sep 01, 2024
3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
Sep 01, 2024
3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Aug 31, 2024
3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
Aug 30, 2024
3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance
Aug 29, 2024
3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility
Aug 28, 2024
3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
Aug 27, 2024
3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness
Aug 26, 2024
3298: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg on Developing Critical Thinking Skills
Aug 25, 2024
3297: How Much Should You Walk for Weight Loss by Eric Leija on Fitness Level & Goals
Aug 25, 2024
3296: This is Your Biggest Psychological Blind Spot by Dr. Kelly Flanagan on Personal Growth & Healing
Aug 24, 2024
3295: Let’s Stop Feeling Guilty About These 7 Things by Erica Layne with NoSidebar on Self Care
Aug 23, 2024
3294: Focusing on the Important Stuff in an Age of Distraction by Jeff Goins on Gratitude & True Happiness
Aug 22, 2024
3293: Conserving Mental Energy by Steve Pavlina on Productivity & Creativity
Aug 21, 2024
3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Aug 20, 2024
3291: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
Aug 19, 2024
3290: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
Aug 18, 2024
3289: 5 Ways To Survive a Layoff by Jeff Rose of Good Financial Cents on Internal Locus of Control
Aug 18, 2024
3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude
Aug 17, 2024
3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth
Aug 16, 2024
3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness
Aug 15, 2024
3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships
Aug 14, 2024
3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim
Aug 13, 2024
3283: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio
Aug 12, 2024
3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition
Aug 11, 2024
3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence
Aug 11, 2024
3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing
Aug 10, 2024
3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness
Aug 09, 2024
3278: [Part 2] How to Get Motivated: The "Do Something" Principle by Mark Manson on Motivation
Aug 08, 2024
3277: [Part 1] How to Get Motivated: The "Do Something" Principle by Mark Manson on Taking Action
Aug 07, 2024
3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living
Aug 06, 2024
3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity
Aug 05, 2024
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Aug 04, 2024
3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Aug 04, 2024
3272: (What Your Dentist Knows) About the Secret to Life by Dr. Kelly Flanagan on Resiliency
Aug 03, 2024
3271: Shifting Our Mindset: Challenge, Not Sacrifice by Celena Carr-Thomas with NoSidebar
Aug 02, 2024
3270: 5 Ways to Press the Pause Button on Your Life by Erica Layne on Mindfulness
Aug 01, 2024
3269: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver on Morning Productivity
Jul 31, 2024
3268: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Living
Jul 30, 2024
3267: The Questions to Ask When You're Decluttering by Rachel Jones on Minimalism & Simple Living
Jul 29, 2024
3266: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo on Purpose
Jul 28, 2024
3265: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Intentional Spending
Jul 28, 2024
3264: [Part 2] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
Jul 27, 2024
3263: [Part 1] How to Make This Season the Best Season of Your Life by Joshua Becker of Becoming Minimalist
Jul 26, 2024
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living
Jul 25, 2024
3261: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog
Jul 24, 2024
3260: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander
Jul 23, 2024
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Jul 22, 2024
3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement
Jul 21, 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Jul 21, 2024
3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
Jul 20, 2024
3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
Jul 19, 2024
3254: Why the Illusion of Control Is Hurting Your Goals by Nir Eyal of Nir and Far on Self Help
Jul 18, 2024
3253: Skepticism May Be Harmful or Fatal if Swallowed by Steve Pavlina on Self Improvement & Growth
Jul 17, 2024
3252: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation
Jul 16, 2024
3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living
Jul 15, 2024
3250: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Mental Health
Jul 14, 2024
3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development
Jul 14, 2024
3248: Quit Listening to Your Feelings ASAP (Says the Shrink) by Dr. Kelly Flanagan on Personal Growth
Jul 13, 2024
3247: Why the White Space in Our Life Matters by Brian Gardner of No Sidebar on Mindfulness
Jul 12, 2024
3246: [Part 2] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Jul 11, 2024
3245: [Part 1] What is Stoicism and How Can it Turn your Life to Solid Gold? by Mr. Money Mustache
Jul 10, 2024
3244: Is Failure Good? by James Altucher on Self Improvement & Personal Development
Jul 09, 2024
3243: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism
Jul 08, 2024
3242: 8 Places Happy People Find Peace by Marc Chernoff of Marc and Angel on Choosing Happiness
Jul 07, 2024
3241: My Philosophy on Money by Mr. 1500 of 1500 Days on Personal Growth & Self Improvement
Jul 07, 2024
3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Jul 06, 2024
3239: The Underappreciated Joy of Keeping Your Tastes Simple by Joshua Becker of Becoming Minimalist
Jul 05, 2024
3238: Approach Technology Like the Amish by Cal Newport on Productivity & Intentional Living
Jul 04, 2024
3237: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple
Jul 03, 2024
3236: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman
Jul 02, 2024
3235: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit
Jul 01, 2024
3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Jun 30, 2024
3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford
Jun 30, 2024
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
Jun 29, 2024
3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Jun 28, 2024
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Jun 27, 2024
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Jun 26, 2024
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
Jun 25, 2024
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
Jun 24, 2024
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym
Jun 23, 2024
3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice
Jun 23, 2024
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Jun 22, 2024
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Jun 21, 2024
3222: Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity
Jun 20, 2024
3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
Jun 19, 2024
3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
Jun 18, 2024
3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
Jun 17, 2024
3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity
Jun 16, 2024
3217: Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE
Jun 16, 2024
3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Jun 15, 2024
3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist
Jun 14, 2024
3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development
Jun 13, 2024
3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
Jun 12, 2024
3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement
Jun 11, 2024
3211: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Simplicity & Minimalism
Jun 10, 2024
3210: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Discipline & Growth
Jun 09, 2024
3209: What I Wish My Extroverted Parents Knew About Raising an Introvert by Tyler Jacobson of Introvert Dear
Jun 09, 2024
3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Jun 08, 2024
3207: The Three Levels of Commitment by Jeff Goins of Goins Writer on Self Development
Jun 07, 2024
3206: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Personal Growth
Jun 06, 2024
3205: There's No Speed Limit by Derek Sivers on Personal Development & Self Improvement
Jun 05, 2024
3204: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Meditation
Jun 04, 2024
3203: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on Simple Living
Jun 03, 2024
3202: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullien on Self Improvement
Jun 02, 2024
3201: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health
Jun 02, 2024
3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy
Jun 01, 2024
3199: Why Memories Are Better Than Things by Lisa Avellan of No Sidebar on Minimalism & Self-Improvement
May 31, 2024
3198: [Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth
May 30, 2024
3197: [Part 1] Why You Should Care About Many Things by Mark Manson on Optimizing Life
May 29, 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
May 28, 2024
3195: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Simple & Intentional Living
May 27, 2024
3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
May 26, 2024
3193: The Sunk Cost Fallacy - Why People Cling to Jobs & Investments Longer Than They Should by Paula Pant
May 26, 2024