12 Minute Meditation
By Mindful.org
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Category: Mental Health
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Subscribers: 319
Reviews: 2
Episodes: 358
Oct 11, 2021
May 31, 2020
Description
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
| Episode | Date |
|---|---|
|
A Meditation to Help You Make Any Decision—Big or Small
|
May 23, 2025 |
|
A Meditation to Ease Into Sleep
|
May 16, 2025 |
|
Explore 3 Techniques in This Meditation Buffet
|
May 09, 2025 |
|
A Meditation on Connecting Lands and Stories
|
May 01, 2025 |
|
A Meditation for Clarifying Your Motivations for Using Tech
|
Apr 25, 2025 |
|
An Interbeing Meditation for Connection and Understanding
|
Apr 17, 2025 |
|
A Forgiveness Meditation with Will Schneider
|
Apr 11, 2025 |
|
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
|
Apr 04, 2025 |
|
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
|
Mar 28, 2025 |
|
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton
|
Mar 21, 2025 |
|
A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan
|
Mar 14, 2025 |
|
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
|
Mar 07, 2025 |
|
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
|
Feb 28, 2025 |
|
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
|
Feb 21, 2025 |
|
A Meditation for Coming Home to Yourself With Georgina Miranda
|
Feb 07, 2025 |
|
A "Just Like Me" Compassion Meditation with Steve Hickman
|
Jan 30, 2025 |
|
A Meditation for Collective Healing with Shalini Bahl
|
Jan 24, 2025 |
|
A Meditation to Find Stability Amid Change with Aden Van Noppen
|
Jan 17, 2025 |
|
A Meditation to Set Your Intentions for the New Year with Mark Bertin
|
Dec 20, 2024 |
|
A Meditation to Reset and Let Go with Georgina Miranda
|
Dec 20, 2024 |
|
A Meditation to Widen Your Perspective with Nate Klemp
|
Dec 20, 2024 |
|
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
|
Dec 20, 2024 |
|
A Meditation to Come Home to Your Heart with Jenée Johnson
|
Dec 13, 2024 |
|
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
|
Dec 06, 2024 |
|
A Meditation to Defuse Holiday Stress with Mark Bertin
|
Nov 29, 2024 |
|
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
|
Nov 22, 2024 |
|
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
|
Nov 15, 2024 |
|
A Walking Meditation to Work with Uncertainty with Mark Bertin
|
Nov 07, 2024 |
|
A Meditation for Awareness and Release of Self-Sabotage
|
Nov 01, 2024 |
|
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
|
Oct 25, 2024 |
|
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
|
Oct 25, 2024 |
|
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
|
Oct 11, 2024 |
|
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
|
Oct 04, 2024 |
|
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
|
Sep 27, 2024 |
|
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
|
Sep 26, 2024 |
|
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
|
Sep 20, 2024 |
|
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
|
Sep 13, 2024 |
|
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
|
Sep 06, 2024 |
|
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
|
Aug 30, 2024 |
|
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
|
Aug 23, 2024 |
|
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
|
Aug 15, 2024 |
|
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
|
Aug 02, 2024 |
|
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
|
Jul 26, 2024 |
|
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
|
Jul 19, 2024 |
|
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
|
Jul 12, 2024 |
|
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
|
Jul 05, 2024 |
|
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
|
Jun 29, 2024 |
|
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
|
Jun 20, 2024 |
|
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
|
Jun 14, 2024 |
|
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
|
Jun 06, 2024 |
|
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
|
May 31, 2024 |
|
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
|
May 24, 2024 |
|
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
|
May 17, 2024 |
|
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
|
May 10, 2024 |
|
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
|
May 02, 2024 |
|
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
|
Apr 25, 2024 |
|
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
|
Apr 18, 2024 |
|
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
|
Apr 12, 2024 |
|
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
|
Apr 05, 2024 |
|
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
|
Apr 05, 2024 |
|
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
|
Mar 29, 2024 |
|
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
|
Mar 21, 2024 |
|
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
|
Mar 14, 2024 |
|
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
|
Mar 07, 2024 |
|
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
|
Feb 29, 2024 |
|
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
|
Feb 22, 2024 |
|
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
|
Feb 15, 2024 |
|
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
|
Feb 08, 2024 |
|
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
|
Feb 01, 2024 |
|
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
|
Jan 25, 2024 |
|
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
|
Jan 18, 2024 |
|
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
|
Jan 11, 2024 |
|
A 12-Minute Meditation to Energize the Body with Shalini Bahl
|
Jan 04, 2024 |
|
A 12-Minute Meditation to Defuse Holiday Stress
|
Dec 21, 2023 |
|
A 12-Minute Meditation to Come Home to Your Heart
|
Dec 13, 2023 |
|
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
|
Dec 07, 2023 |
|
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
|
Nov 30, 2023 |
|
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
|
Nov 22, 2023 |
|
A 12-Minute Meditation for Resting in the Flow
|
Nov 16, 2023 |
|
A 12-Minute Meditation To Fully Experience the Present
|
Nov 08, 2023 |
|
A 12-Minute Meditation for Directing Compassion Toward Ourselves
|
Nov 02, 2023 |
|
A 12-Minute Meditation for Moving On
|
Oct 26, 2023 |
|
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
|
Oct 19, 2023 |
|
A 12-Minute Guided Sound Meditation for Present-Moment Awareness
|
Oct 13, 2023 |
|
A 12-Minute Guided Visualization Meditation to Fill Your Cup
|
Sep 27, 2023 |
|
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion
|
Sep 21, 2023 |
|
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
|
Sep 15, 2023 |
|
A 12-Minute Meditation to Check in With Your Whole Self
|
Sep 08, 2023 |
|
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
|
Sep 01, 2023 |
|
A 12-Minute Meditation for Holding Your Problems with Compassion
|
Aug 25, 2023 |
|
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
|
Aug 04, 2023 |
|
A 12-Minute Meditation for Making Space With Your Breathe
|
Jul 27, 2023 |
|
A 12-Minute Meditation for Strengthening Response Flexibility
|
Jul 21, 2023 |
|
A 12-Minute Meditation to Reconnect With Your Senses
|
Jun 28, 2023 |
|
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
|
Jun 17, 2023 |
|
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
|
Jun 09, 2023 |
|
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
|
Jun 01, 2023 |
|
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
|
May 18, 2023 |
|
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
|
May 12, 2023 |
|
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
|
May 04, 2023 |
|
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
|
Apr 27, 2023 |
|
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
|
Apr 20, 2023 |
|
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
|
Apr 13, 2023 |
|
A Guided Walking Meditation for Daily Life with Mark Bertin
|
Mar 30, 2023 |
|
A Guided Meditation to Find Your Flow with Nate Klemp
|
Mar 23, 2023 |
|
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
|
Mar 16, 2023 |
|
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
|
Mar 09, 2023 |
|
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
|
Mar 02, 2023 |
|
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
|
Feb 23, 2023 |
|
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
|
Feb 02, 2023 |
|
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
|
Jan 26, 2023 |
|
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
|
Jan 12, 2023 |
|
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
|
Jan 05, 2023 |
|
Top Guided Meditations of 2022: Healing Through Hope
|
Dec 29, 2022 |
|
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
|
Dec 22, 2022 |
|
Top Guided Meditations of 2022: Tune In to What Your Body Needs
|
Dec 15, 2022 |
|
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
|
Dec 08, 2022 |
|
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
|
Nov 24, 2022 |
|
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
|
Nov 17, 2022 |
|
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
|
Nov 10, 2022 |
|
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
|
Nov 03, 2022 |
|
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
|
Oct 27, 2022 |
|
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
|
Oct 20, 2022 |
|
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
|
Oct 13, 2022 |
|
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
|
Sep 22, 2022 |
|
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
|
Sep 15, 2022 |
|
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
|
Sep 08, 2022 |
|
12 Minute Meditation: Make Peace with Change with Kimberly Brown
|
Sep 01, 2022 |
|
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
|
Aug 25, 2022 |
|
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
|
Aug 18, 2022 |
|
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
|
Aug 11, 2022 |
|
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
|
Aug 04, 2022 |
|
12 Minute Meditation: A Song for Restoration with Michelle Chatman
|
Jul 28, 2022 |
|
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
|
Jul 20, 2022 |
|
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
|
Jul 14, 2022 |
|
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
|
Jul 07, 2022 |
|
A Mindful Listening Practice for Kids
|
Jul 05, 2022 |
|
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
|
Jun 30, 2022 |
|
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
|
Jun 23, 2022 |
|
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
|
Jun 16, 2022 |
|
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
|
Jun 02, 2022 |
|
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
|
May 19, 2022 |
|
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
|
May 12, 2022 |
|
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
|
May 05, 2022 |
|
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
|
Apr 28, 2022 |
|
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
|
Apr 21, 2022 |
|
12 Minute Meditation: You Are Enough with Jenée Johnson
|
Apr 14, 2022 |
|
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
|
Apr 07, 2022 |
|
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
|
Mar 31, 2022 |
|
An Earth, Air, Fire, Water Meditation for Kids
|
Mar 28, 2022 |
|
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
|
Mar 24, 2022 |
|
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
|
Mar 17, 2022 |
|
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
|
Mar 10, 2022 |
|
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
|
Mar 03, 2022 |
|
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
|
Feb 24, 2022 |
|
A Body Scan Meditation For Nurturing Your Heart
|
Feb 14, 2022 |
|
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
|
Feb 10, 2022 |
|
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
|
Feb 03, 2022 |
|
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
|
Jan 27, 2022 |
|
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
|
Jan 20, 2022 |
|
12 Minute Meditation: Welcome Everything with Frank Ostaseski
|
Jan 13, 2022 |
|
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
|
Jan 06, 2022 |
|
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
|
Dec 30, 2021 |
|
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
|
Dec 23, 2021 |
|
12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers
|
Dec 16, 2021 |
|
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee
|
Dec 09, 2021 |
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12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
|
Dec 02, 2021 |
|
Seeds: A Guided Meditation for Kids
|
Dec 01, 2021 |
|
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf
|
Dec 01, 2021 |
|
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne
|
Nov 25, 2021 |
|
12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes
|
Nov 18, 2021 |
|
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
|
Nov 11, 2021 |
|
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman
|
Nov 04, 2021 |
|
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
|
Oct 28, 2021 |
|
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
|
Oct 21, 2021 |
|
12 Minute Meditation: Coming Home to Yourself with Georgina Miranda
|
Oct 14, 2021 |
|
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
|
Oct 07, 2021 |
|
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
|
Sep 30, 2021 |
|
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne
|
Sep 23, 2021 |
|
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
|
Sep 16, 2021 |
|
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez
|
Sep 09, 2021 |
|
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
|
Sep 02, 2021 |
|
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
|
Aug 26, 2021 |
|
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
|
Aug 19, 2021 |
|
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
|
Aug 12, 2021 |
|
R.E.S.T. in Awareness with Rashid Hughes
|
May 12, 2021 |
|
Observe Difficult Emotions with Scott Rogers
|
May 05, 2021 |
|
Leaves: A Guided Meditation for Kids
|
May 04, 2021 |
|
A Practice for Working with Grief with Judy Lief
|
Apr 16, 2021 |
|
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
|
Apr 13, 2021 |
|
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
|
Mar 19, 2021 |
|
A Guided Practice for Engaging Money Issues with Spencer Sherman
|
Mar 04, 2021 |
|
Wind: A Guided Meditation for Kids
|
Mar 01, 2021 |
|
Trees: A Guided Meditation for Kids
|
Mar 01, 2021 |
|
Clouds: A Guided Meditation for Kids
|
Mar 01, 2021 |
|
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
|
Feb 11, 2021 |
|
Feel at Home in Your Heart with Jenée Johnson
|
Dec 21, 2020 |
|
Loving-Kindness for Difficult Times with Mark Bertin
|
Nov 10, 2020 |
|
Use Loving-Kindness to Feel Liberated with Jenée Johnson
|
Nov 06, 2020 |
|
Walking in Uncertainty with Mark Bertin
|
Nov 02, 2020 |
|
A Meditation for Patience and Resolve with Mark Bertin
|
Oct 27, 2020 |
|
A Breathing Meditation for Children with Susan B. Katz
|
Oct 27, 2020 |
|
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
|
Oct 07, 2020 |
|
A 10-Minute Full Body Scan Meditation
|
Sep 15, 2020 |
|
Deepen Your Awareness with Rhonda Magee
|
Sep 01, 2020 |
|
A Walking Meditation with Elaine Smookler
|
Aug 24, 2020 |
|
Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
|
Aug 14, 2020 |
|
A Gentle Practice for Opening Up to Painful Emotions
|
Jul 31, 2020 |
|
Observe the Wandering Mind with Enrique Collazo
|
Jul 22, 2020 |
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Cultivate Embodied Awareness with Sebene Selassie
|
Jul 20, 2020 |
|
Place Your Attention on the Nature of Your Mind with Vinny Ferraro
|
Jul 17, 2020 |
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Softly Focus Your Awareness with Susan Kaiser Greenland
|
Jun 22, 2020 |
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Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling
|
Jun 18, 2020 |
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Turning Awareness into Action with Michelle Maldonado
|
Jun 17, 2020 |
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Remember That You Are Enough with Spencer Sherman
|
Jun 10, 2020 |
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Fully Experience the Present with Jay Vidyarthi
|
Jun 01, 2020 |
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Practice Forgiveness with Carley Hauck
|
May 20, 2020 |
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Embrace Fear with Loch Kelly
|
May 01, 2020 |
|
Gather Your Energy with Sharon Salzberg
|
Apr 14, 2020 |
|
Find Calm and Equanimity with Linda Graham
|
Apr 08, 2020 |
|
A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein
|
Mar 26, 2020 |
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Cool the Fires of Reactivity with Willem Kuyken
|
Mar 25, 2020 |
|
STOP Practice with Rhonda Magee
|
Feb 21, 2020 |
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Where Does the Path of Mindfulness Lead?
|
Feb 21, 2020 |
|
The Gift of Being Alive: A Q&A with Rhonda Magee
|
Feb 20, 2020 |
|
RAIN Meditation with Tara Brach
|
Dec 17, 2019 |
|
Tame Feelings of Shame with Patricia Rockman
|
Nov 28, 2019 |
|
Asking For and Receiving Help with Tara Healey
|
Oct 21, 2019 |
|
A Mindfulness Practice for Pain with Christiane Wolf
|
Oct 21, 2019 |
|
Soften, Soothe, Allow
|
Oct 21, 2019 |
|
Reflection on Core Values
|
Oct 21, 2019 |
|
How Would You Treat a Friend in Pain
|
Oct 21, 2019 |
|
Zooming Out for Pain
|
Oct 21, 2019 |
|
Zooming in for Pain
|
Oct 21, 2019 |
|
Mindfulness and Pain: What the Research Tells Us
|
Oct 21, 2019 |
|
When Pain Leads to Loneliness and Isolation
|
Oct 21, 2019 |
|
What Mindfulness Is…and How It Could Help with Pain
|
Oct 21, 2019 |
|
Letting Go of Guilt: Discovering Strength in Self-Compassion
|
Oct 21, 2019 |
|
Chronic Pain
|
Oct 21, 2019 |
|
Desk Chair Body Scan
|
Oct 01, 2019 |
|
A Mindfulness Practice to Notice the Mind-Body Connection
|
Aug 07, 2019 |
|
Stay in the Moment with JG Larochette
|
Jun 14, 2019 |
|
Soft Belly Breathing with Jillian Pransky
|
Apr 30, 2019 |
|
Find Your Loving-Kindness Phrases with Chris Germer
|
Apr 25, 2019 |
|
Cultivating Our Attention
|
Mar 28, 2019 |
|
Mindfulness Meditation for Beginners
|
Mar 28, 2019 |
|
5-Minute Breathing Practice
|
Mar 21, 2019 |
|
Observe Thoughts Without Judgment with Jon Kabat-Zinn
|
Mar 20, 2019 |
|
A Body Scan with Diana Winston
|
Mar 13, 2019 |
|
Rest in Awareness with Jon Kabat-Zinn
|
Mar 06, 2019 |
|
Trying Compassion on Capitol Hill
|
Mar 04, 2019 |
|
Feeling Lonely? Embrace Compassion
|
Mar 01, 2019 |
|
How Meditation is a Practice of Resilience
|
Feb 07, 2019 |
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Tune In to Present Moment Awareness with Barry Boyce
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Jan 31, 2019 |
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Focus the Mind with Barry Boyce
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Jan 31, 2019 |
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1-Minute Meditation with Barry Boyce
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Jan 31, 2019 |
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Deep Belly Breathing with Shamash Alidina
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Jan 30, 2019 |
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Label Difficult Emotions with Christopher Germer
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Jan 23, 2019 |
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Can Mindfulness Helps Us Dismantle Inequality?
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Jan 21, 2019 |
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A Basic Mindfulness Meditation for Labelling Thoughts and Emotions
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Jan 16, 2019 |
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Cultivate Moment-to-Moment Gratitude with Scott Rogers
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Jan 09, 2019 |
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Take a Self-Compassion Break with Kristin Neff and Christopher Germer
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Jan 08, 2019 |
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A Meditation for Exploring Your Senses
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Jan 02, 2019 |
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A Meditation for Offering Yourself Kindness
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Dec 19, 2018 |
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A Loving-Kindness Meditation with Sharon Salzberg
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Dec 13, 2018 |
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20-Minute Practice for Exploring Your Habitual Reactions
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Dec 12, 2018 |
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A 10-Minute Practice to Be With the Breath
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Dec 05, 2018 |
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Tame Holiday Stress with Mark Bertin
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Dec 05, 2018 |
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A Meditation for Settling Your Busy Mind
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Nov 28, 2018 |
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Tame Bad Habits with Judson Brewer
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Nov 28, 2018 |
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Quiet Your Inner Critic With Mark Bertin
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Nov 16, 2018 |
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A Mindfulness Practice for Kids: Coming Back to the Positive
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Nov 14, 2018 |
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Mindfulness Practice for Preschoolers
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Nov 14, 2018 |
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A 17-Minute Kindness Practice
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Nov 14, 2018 |
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A Basic Meditation to Tame Your Inner Critic
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Nov 14, 2018 |
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15-Minute Awareness of Breath Meditation
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Nov 14, 2018 |
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3-Minute Body Scan Meditation
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Nov 14, 2018 |
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Practice Loving-Kindness with Jon Kabat-Zinn
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Nov 08, 2018 |
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A Seven Minute Mindful Phone Practice
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Nov 07, 2018 |
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Explore Your Self-Critical Voice with Diana Winston
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Nov 06, 2018 |
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A Meditation on Anxious Emotions with Bob Stahl
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Nov 02, 2018 |
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A Meditation for Working With Anxiety
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Oct 31, 2018 |
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Body Scan Meditation
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Oct 29, 2018 |
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10-Minute Mindful Breathing Practice
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Oct 29, 2018 |
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A 5-Minute Mindful Breathing Practice
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Oct 29, 2018 |
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Recharge Your Mind with Tim Desmond
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Oct 29, 2018 |
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“Just Like Me” Compassion Practice With Mirabai Bush
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Oct 24, 2018 |
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Bedtime Meditation
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Oct 19, 2018 |
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A Reconciliation Meditation with Bob Stahl
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Oct 18, 2018 |
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How to Show Up When You Have Cancer
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Oct 17, 2018 |
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Responsive Breathing with Zindel Segal
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Oct 17, 2018 |
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A 5-minute Gratitude Practice: savor through the senses
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Oct 12, 2018 |
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Explore Difficult Emotions with Carley Hauck
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Oct 11, 2018 |
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STOP Stress with Elisha Goldstein
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Oct 05, 2018 |
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Body Scan with Tara Healey
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Oct 04, 2018 |
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Ease Into Sleep with Mark Bertin
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Oct 02, 2018 |
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A Walking Meditation with Jon Kabat-Zinn
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Sep 26, 2018 |
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Focus Your Attention with Rich Fernandez
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Sep 26, 2018 |
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A Daily Mindful Walking Practice
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Sep 24, 2018 |
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Open Your Heart With Sharon Salzberg
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Sep 21, 2018 |
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5-minute breathing meditation
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Sep 19, 2018 |
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A Breath-Counting Practice for Teens and Tweens with Mark Bertin
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Sep 18, 2018 |
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Turn Annoying Sounds into a Meditation Practice with Bob Stahl
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Sep 13, 2018 |
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Breathe In Compassion with Kristin Neff
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Aug 31, 2018 |
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Notice the Body with Jon Kabat-Zinn
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Aug 30, 2018 |
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Body Check-In for Money Decisions with Bari Tessler
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Aug 23, 2018 |
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Breath Awareness with Susan Kaiser Greenland
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Aug 21, 2018 |
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Cultivate Nonjudgmental Awareness with Mark Bertin
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Aug 13, 2018 |
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A Breathscape Practice with Jon Kabat-Zinn
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Jul 31, 2018 |
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Unhijack Your Attention with Elisha Goldstein
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Jul 02, 2018 |
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Intro to Breath, from MNDFL
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Jun 25, 2018 |
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Loving-Kindness Meditation
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Jun 07, 2018 |
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Body Scan Meditation
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Jun 06, 2018 |
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Breathing Meditation
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Jun 05, 2018 |
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Loving-kindness Meditation
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Jun 05, 2018 |
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Meditation on Anxiety and Stress
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May 30, 2018 |
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Mindful Self-Inquiry for Anxiety with Bob Stahl
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Mar 28, 2018 |
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How to Show Up When You Have Cancer
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Mar 13, 2018 |
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Tame bad habits with this 10-minute mindfulness practice
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Feb 12, 2018 |
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Savor the Moment with Elaine Smookler
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Feb 12, 2018 |
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Help Your Kids Find the Positive with Mark Bertin
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Jan 25, 2018 |
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Dr. Dan Siegel: The "Yes Brain" Approach to Parenting
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Jan 11, 2018 |
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A 10-Minute Guided Meditation to Tame Holiday Stress
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Dec 08, 2017 |
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Web of Life Meditation (20 min)
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Nov 08, 2017 |
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A Meditation for Moving On with Holly Rogers
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Oct 17, 2017 |
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A Mindfulness Practice for Preschoolers with Scott Rogers
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Oct 17, 2017 |
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Restore Your Attention with Mark Bertin
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Sep 25, 2017 |
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Tame Feelings of Shame with this 10-Minute Practice
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Aug 14, 2017 |
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A Daily Walking Practice with Mark Bertin
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Jul 17, 2017 |
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Mindful Check-In
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Jul 10, 2017 |
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A 10-Minute Meditation to Work with Difficult Emotions
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Jun 26, 2017 |
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Interconnection Meditation (20 min)
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Jun 13, 2017 |
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Use the Sounds Around You to Meditate with Diana Winston
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May 16, 2017 |
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6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode
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May 04, 2017 |
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Investigate Panic Attacks with Bob Stahl
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Mar 27, 2017 |
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15-Minute Guided Practice: Turning Towards Difficulty
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Feb 15, 2017 |
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10-Minute Mindfulness Practice to Foster Forgiveness
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Feb 08, 2017 |
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Resting in the Flow of Experience
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Jan 10, 2017 |
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A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
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Oct 31, 2016 |
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Compassion Talks: Why We're Hardwired to Armor Our Hearts
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Oct 27, 2016 |
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7-Minute Mindfulness Practice for Responding to Stress
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Oct 26, 2016 |
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5-Minute Meditation for Being Present Like an Athlete
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Oct 04, 2016 |
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On Relationships: How Setbacks Can Create Resilience
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Aug 26, 2016 |
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Responsive Breathing Space Practice
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Aug 08, 2016 |
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Searching for Happiness and Finding Yard Work
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Jul 12, 2016 |
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Pre-Meal Warm-Up
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May 12, 2016 |
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A Basic Meditation to Tame Your Inner Critic
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May 09, 2016 |
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A 3-Minute Meditation to Recharge Your Mind
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May 03, 2016 |
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Guided breathing exercise
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Apr 13, 2016 |
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3-Minute Body Scan Meditation
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Mar 21, 2016 |
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30-Minute Body Scan for Beginners
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Mar 10, 2016 |
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Breathing Meditation With Mark Bertin
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Feb 26, 2016 |
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Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
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Dec 08, 2015 |
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Mindful Walking - The Mindful Practice Podcast
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Dec 08, 2015 |
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Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
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Dec 08, 2015 |
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How to Sit in Meditation - The Mindful Practice Podcast
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Dec 08, 2015 |
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Body Scan Meditation - The Mindful Practice Podcast
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Dec 08, 2015 |
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body scan meditation for kids
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Dec 01, 2015 |