The Minimalists Podcast

By Joshua Fields Millburn, Ryan Nicodemus

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Subscribers: 4580
Reviews: 11
Episodes: 369

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Description

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Episode Date
394 | Simplify Everything
43:33

The Minimalists talk about reducing digital clutter and whether “the cloud” is damaging the planet. Listen to all 2 hours of episode 394 on The Minimalists Private Podcast.

Discussed in this episode:

How detrimental to the planet is our use of “cloud” storage? (02:00)

What do you consider “adding value”? (07:36)

How do we create environmental awareness without “doom and gloom”? (11:25)

Why do we get so attached to things, and how can we stop? (16:18)

What can we do with old clothes that aren’t suitable for donation? (23:08)

Why do we participate in so many pursuits that don’t truly matter to us, and why do we feel compelled to do so? (35:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

May 29, 2023
393 | Psychological Clutter
48:09

The Minimalists speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Listen to all 2 hours of episode 393 on The Minimalists Private Podcast.

Discussed in this episode:

What are your views regarding hope? (01:17)

What are the two kinds of hope? (03:54)

What do you consider the differences between wishing and hoping? (05:49)

How do you define “faith”? (09:07)

Isn’t compromise an integral part of a romantic relationship? (32:36)

What are the three C’s of compromise? (35:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

May 22, 2023
392 | The Flinch
34:35

The Minimalists speak with author Julien Smith about perpetual dissatisfaction and the flinch that prevents us from freeing ourselves from the weight of possessions. Listen to all 2 hours of episode 392 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately reuse, repurpose, or recycle items to ensure they don’t simply become a problem for someone else? (02:06)

What are your perspectives regarding pride? (10:01)

How do we deal with our daily fears? (15:34)

What are the two types of fears? (18:00)

How do we ensure our focus on personal development doesn’t become an obsession? (24:23)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

May 15, 2023
391 | Wanting to Let Go
31:06

The Minimalists talk about abandoning impulse to get what you want. Listen to all 2 hours of episode 391 on The Minimalists Private Podcast.

Discussed in this episode:

How do I let go of my pet accouterments? (01:51)

Are there negative consequences to dark therapy? (16:40)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

May 08, 2023
390 | Organized Home
31:18

The Minimalists speak with professional organizer Kristen Ziegler about adding style to one’s home without adding clutter. Watch all 2 hours of episode 390 on The Minimalists Private Podcast.

Discussed in this episode:

How do we decorate our homes without adding more? (01:51)

What do you consider “authentic style”? (03:00)

How do we appropriately enhance empty rooms? (04:57)

What can we do with cherished items that don’t fit our current design aesthetic? (09:09)

How do you determine a space’s design potential? (11:13)

What questions do you ask clients to discover their design needs and wants? (17:14)

How do you decide on the best containers for your storage needs? (19:50)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

May 01, 2023
389 | Attached to Clothing
31:44

The Minimalists talk about feeling overwhelmed by clothing. Listen to all 2 hours of episode 389 on The Minimalists Private Podcast.

Discussed in this episode:

How do we ensure we have only the clothing we actually need? (01:45)

What are your takes on clothing styles? (13:43)

How do I appropriately appreciate the red dress my boyfriend bought me when I prefer all black clothing? (14:47)

When will I finally feel I’ve minimized all I can? (27:15)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Apr 24, 2023
388 | Money Clutter
33:02

The Minimalists speak with financial expert Ramit Sethi about wealth, money clutter, and investing with a minimalist mindset. Listen to all 3 hours of episode 388 on The Minimalists Private Podcast.

Discussed in this episode:

Why do minimalists invest if they already have what they need? (01:47)

How do we determine our rich life? (05:22)

If the opposite of love and hate is indifference, but I’m still mad, does that mean I’m still in love? (17:41)

Do we need whole life insurance as an investment because of our high net worth? (28:32)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Apr 17, 2023
387 | Desirelessness
54:49

The Minimalists talk about messy living, desirelessness, and attachments at their final Sunday Symposium. Listen to the Maximal edition of episode 387 on The Minimalists Private Podcast.

Discussed in this episode:

Introduction (00:11)

What are the different kinds of desires? (23:23)

How do consumption and creativity differ? (24:18)

Why are we so confused regarding what we actually want? (27:30)

How does social media incentivize discontent? (38:41)

What are the differences between stated preference and revealed preference? (46:27)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Apr 10, 2023
386 | Not Minimalism
39:17

The Minimalists talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Listen to all 2 hours of episode 386 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How can minimalism apply to most everyday topics? (01:54)

Why do most people believe minimalism only applies to physical items? (05:41)

What is epistemology? (08:51)

How do we help loved ones move on from fruitless pursuits? (16:54)

What is the difference between helping and supporting? (22:42)

Why do you have an issue with those that can afford expensive things? (25:31)

What does tire rubber have to do with minimalism? (32:02)

How is brainstorming related to minimalism? (33:32)

How do we get comfortable with bad ideas? (34:16)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Apr 03, 2023
385 | Monogamy and Nonmonogamy
58:51

The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.

Discussed in this episode:

How is nonmonogamy related to minimalism? (02:12)

What challenges have people experienced in nonmonogamous relationships? (12:29)

How do people thrive in nonmonogamous relationships? (16:19)

How do we create a healthy balance between giving and receiving love? (19:31)

What is “compersion”? (21:34)

What is “kitchen-table polyamory”? (22:55)

How is suffering contagious? (28:11)

What is “tantric technology”? (31:57)

How do we open ourselves up more for love? (34:58)

Do definitions obscure more than they clarify? (40:01)

How do you broach the possibility of nonmonogamy with a long-term monogamous partner? (45:16)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Mar 27, 2023
384 | Food Clutter
01:05:27

The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.

Discussed in this episode:

What should we remove from our diet to improve our health? (02:18)

What are your perspectives regarding dairy and dairy alternatives? (12:02)

Are nuts and seeds healthy snacks? (19:37)

What should we add to our diet to improve our health? (22:39)

Should we limit our consumption of carbohydrates? (33:53)

Why isn’t the vegan diet sufficient for most humans? (45:58)

What one meal could you eat for the rest of your life? (47:10)

What’s wrong with tap water, and what kind of water do you drink? (49:43)

What ancestral practices should we adopt to improve our lives? (52:26)

What are the most common environmental toxins? (53:52)

Can a healthy diet include coffee, olive oil, and vinegar? (55:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Mar 20, 2023
383 | Heartbreak
36:46

The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.

Discussed in this episode:

How do we break our emotional and physical attachments to our exes? (02:08)

What faulty beliefs do we harbor regarding our exes? (03:47)

Why do we undervalue what we bring to relationships? (07:32)

How do we ensure our own happiness instead of expecting it from our significant others? (16:47)

What are the three essentials of all relationships? (19:48)

What are the differences between standards and expectations? (22:53)

Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Mar 13, 2023
382 | Three Kinds of Fear
40:02

The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast.

Discussed in this episode:

How do I encourage my loved ones to be more supportive? (01:50)

What does the TARA acronym represent? (08:08)

How do we effectively address our fears of failure, judgment, and success? (16:27)

Does ambition also create worry similar to the need for things? (23:27)

How do I overcome the nagging fear of failure in my business pursuits? (29:44)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Mar 06, 2023
381 | Perfectionism
45:38

The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast.

Discussed in this episode:

How do I overcome my perfectionist tendencies so I can get my work done? (01:40)

What are your perspectives regarding power? (03:42)

How do we address an unhealthy obsession with perfectionism? (12:16)

How do I live peacefully with a non-minimalist? (16:57)

What are the five types of perfectionists? (26:19)

How do The Minimalists make money without ad revenue? (31:09)

What is the difference between procrastination and resistance? (39:02)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Feb 27, 2023
380 | Career Clutter
33:30

The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast.

Discussed in this episode:

How do I determine the most ideal career path to pursue of my many passions? (02:00)

Is an obsession with letting go considered a mental illness? (20:37)

Why are we so preoccupied with mental illnesses? (20:48)

Is it cheating to play the Minimalism Game in February? (27:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Feb 20, 2023
379 | Unhealthy Family Relationships
38:37

The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children? (02:08)

How do we respectfully and tactfully discuss inheritance with family members? (18:53)

What is problematic regarding an obsession with political correctness? (21:57)

How do I appropriately support loved ones who don’t recognize their hypocrisy in their treatment of others? (28:59)

When are labels useful? (30:20)

What is the difference between boundaries and bluffs? (31:18)

How do we encourage our parents to be more active grandparents with our children? (32:11)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Feb 13, 2023
378 | Difficulty Letting Go
37:59

The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast.

Discussed in this episode:

How do I push myself out of my long-term comfort zones? (02:08)

How do we learn to better trust our intuition? (16:37)

What is most concerning about the desire for nice things? (21:01)

How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Feb 06, 2023
377 | Disrespectful Family
29:50

The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast.

Discussed in this episode:

How do we create a detente with loved ones who are completely intractable? (02:04)

How do we bring meaningful change to our relationships? (05:01)

What is “the parentified child”? (11:28)

What do you consider the ‘cost of admission’ for relationships? (14:21)

What are your views regarding nonnegotiables? (14:38)

Why is it so difficult for many to discover alternative solutions to problems in their lives? (15:30)

Why are boundaries rarely respected? (17:41)

How do I tactfully tell others to mind their own business when they intrude on my personal affairs? (20:12)

How do I better manage my OCD so I can be more present as a parent? (24:58)

What is the difference between balance and contentment? (24:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 30, 2023
376 | Cluttercore
38:00

The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50)

What is “cluttercore”? (05:02)

Is there any value in simply embracing clutter? (09:00)

What is “costly signaling”? (10:34)

How do we determine what to actually hold on to? (14:09)

Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41)

Where can I find a list of other podcasts you’ve been on? (28:52)

How can I refresh a space without adding more stuff? (29:34)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 23, 2023
375 | Clinging to Books
40:26

The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast.

Discussed in this episode:

Why do some people hold on to books they’ll likely never read again? (01:48)

What is the most effective process for getting a book published? (15:30)

What are your perspectives regarding self-promotion? (21:24)

What do you consider ideal writing habits? (26:07)

How do we intentionally let go of our books? (33:04)

What is “narrative urgency”? (35:16)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 16, 2023
374 | Boxes of Stuff
32:42

The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast.

Discussed in this episode:

How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47)

Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02)

What is your perspective regarding discipline? (18:10)

How do you record podcasts when much of your staff works and lives remotely? (20:16)

How do we convince loved ones that we truly don’t want physical gifts? (24:02)

How do we create effective boundaries that others actually recognize and respect? (26:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 09, 2023
373 | No Prescriptions (Kapil Gupta)
35:58

The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast.

Discussed in this episode:

What are your perspectives regarding conflict? (10:41)

Why are we so concerned with the opinions of others? (11:46)

Why is trying to convince others so problematic? (20:13)

What do you mean by “the ultimate possibility of a human being”? (34:48)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 02, 2023
372 | How to Let Go
33:31

The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast.

Discussed in this episode:

How do we let go of our shame regarding our shortcomings? (04:42)

How do we continuously refine our minimalist practices without becoming compulsive? (11:52)

What is the “No-Stories Policy”? (15:54)

How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Dec 25, 2022
371 | The Best Gift
35:26

The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast.

Discussed in this episode:

How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54)

How is a clean slate the best gift? (03:00)

How do we still love family and friends that don’t support us? (16:25)

How do we let go of excess when circumstances put us in a survival mentality? (20:33)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Dec 19, 2022
370 | Guilt
36:52

The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast.

Discussed in this episode:

How do we manage the guilt we feel when we’re dependent on loved ones? (01:52)

Why did Dr. LePera write How to Meet Your Self? (15:49)

How do we determine when it’s appropriate to help others? (17:31)

How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37)

What does happiness mean to you? (29:36)

How do we establish effective boundaries with one another? (32:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Dec 12, 2022
369 | Intentional Travel
29:08

The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast.

Discussed in this episode:

How do you travel intentionally as a minimalist? (02:01)

What is the “Go-Without-It Rule”? (15:54)

How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10)

How do we budget appropriately for vacations? (24:42)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Dec 05, 2022
368 | Chronic Illness
43:41

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.

Discussed in this episode:

When will medicine shift its focus to prevention instead of just treating symptoms? (02:15)

Why did Dr. Tennant write Healing Is Voltage? (12:15)

How does low voltage contribute to illness? (17:29)

What paths of relief are available for those suffering with chronic illness? (22:38)

What did Dr. Tennant do to start his road to healing? (25:34)

How can nutrition help with chronic illness? (29:29)

How can minimalism help with the prevention and management of chronic illness? (33:44)

Why do some people suffer more from migraines than others? (39:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 28, 2022
367 | Storage
33:59

The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.

Discussed in this episode:

How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21)

How do we manage stress during moves? (17:22)

How much clothing should we keep on hand for weight fluctuations? (21:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 21, 2022
366 | News Media Clutter
26:34

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay informed without becoming overwhelmed? (01:53)

What is the primary purpose of news outlets? (03:29)

Why are most ideas worthless? (08:44)

How do we become more psychologically flexible? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 14, 2022
365 | Minimalist Budgeting Tips
37:56

The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast.

Discussed in this episode:

How do I better manage my impulses and my budget as my income increases? (01:46)

What is “lifestyle inflation”? (02:29)

What is the “casino technique”? (12:04)

How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36)

How do we determine what luxuries to let go of when we can comfortably afford them? (24:38)

What is the “scorched earth approach”? (24:56)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 07, 2022
364 | Inner Conflict
34:08

The Minimalists speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast.

Discussed in this episode:

How do we better analyze and accept our shortcomings and failures? (01:57)

What is “emotional ambivalence”? (10:38)

How do we tactfully manage rocky relationships with family and friends? (15:13)

How do we commit to leaving an unfulfilling job? (19:12)

What are “competence traps”? (21:35)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 31, 2022
363 | Stuffitis
23:38

The Minimalists talk about how to decide what to get rid of. Listen to all two hours of episode 363 on The Minimalists Private Podcast.

Discussed in this episode:

How do we determine what to let go of when we’re attached to everything we have? (01:38)

What is “one-day-itis”? (07:17)

How do I best manage my anxiety regarding decluttering? (11:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 24, 2022
362 | Simplifying Death
44:27

The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.

Discussed in this episode:

How does it seem that we effortlessly let go of everything when we die? (01:48)

How do we detox the memory bank of the human body? (11:13)

Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on? (18:54)

Do people who believe in life after death grieve differently for their loved ones? (23:49)

How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again? (24:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 17, 2022
361 | Stop Saying Yes
26:44

The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)

Why is it so difficult to say “no” in the moment? (05:08)

Is it selfish to expect adequate compensation for my time and expertise? (11:32)

How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 10, 2022
360 | Sleep Problems
28:01

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 03, 2022
359 | Decluttering Facebook Friends
23:43

The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately curate our ‘friends’ lists in our social media accounts? (01:40)

Why do we act on social media in ways we would never act in real life? (06:48)

How do we tactfully encourage our partners to embrace minimalist practices? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 26, 2022
358 | Relationship Clutter
30:21

The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.

Discussed in this episode:

How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)

Does a need for relationships inevitably cause relationship clutter? (03:31)

What is the danger in prioritizing my partner’s needs? (5:27)

What is your perspective regarding codependency? (06:19)

How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)

Is it a matter of personal responsibility to always accept blame? (08:55)

What are the pros and cons of legal marriage? (15:46)

What did you learn from your first Sunday Symposium event? (24:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 19, 2022
357 | Angry
33:57

Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.

Discussed in this episode:

Is anger most commonly triggered by fear and sadness? (01:30)

What is your perspective regarding acceptance? (04:46)

How do I tactfully address a significant difference in our decor preferences with my partner? (15:41)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 12, 2022
356 | Judgment
28:13

The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.

Discussed in this episode:

How do we help our children control their emotions? (01:51)
 
How do we best manage the judgment of loved ones? (16:23)
 
Where do Ruslan and The Minimalists disagree on judgment? (17:39)
 
What is the difference between description and prescription? (19:01)

Detailed show notes: minimalists.com/podcast

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Sep 05, 2022
355 | Kids' Stuff
40:59

The Minimalists are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Listen to all three hours of episode 355 on The Minimalists Private Podcast.

Discussed in this episode:

How do I discuss creating appropriate boundaries with our children with my spouse and grandparents? (01:40)

How do we incorporate specificity to better manage difficult conversations? (09:15)

How do we treat children equitably within a family? (10:28)

What is the best method for creating solutions? (15:19)

How do we help children realize the benefits of minimalism? (17:53)

Detailed show notes: minimalists.com/podcast

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Aug 29, 2022
354 | Misery
34:07

The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.

Discussed in this episode:

What drives The Minimalists to help others? (01:41)

What inspires Peter Rollins to create? (05:57)

Why is work meaningful to us? (07:14)

How do we let go of the guilt of a poorly chosen present? (10:33)

What is your perspective regarding gifts? (13:40)

What do you consider magical about live events? (25:13)

What is a temporary autonomous zone? (27:58)

Detailed show notes: minimalists.com/podcast

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Aug 22, 2022
353 | Quitting Minimalism
26:57

The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

What is your perspective regarding people quitting minimalism? (01:50)

Why do we often blame our problems on everything but ourselves? (05:53)

What is “new-convert syndrome”? (10:31)

How do we tactfully refuse gifts? (12:33)

What are T.K.’s three options regarding gifts? (16:02)

Detailed show notes: minimalists.com/podcast

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Aug 15, 2022
352 | The Expectations
29:39

The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How do I lower or eliminate expectations? (01:44)

What is the distinction between an expectation and an assumption? (10:26)

What do you consider your most meaningful accomplishment? (12:22)

What can attendees of the Sunday Symposium event expect? (24:46)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 08, 2022
351 | Funeral for Things
37:51

The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

Why did T.K. Coleman join The Minimalists Podcast as the new cohost? (00:19)

Are we obligated to always attend the funerals of loved ones? (03:43)

How do I accept my mother dating after the death of my father? (15:46)

What is “chronological snobbery”? (24:06)

Why did you create the Sunday Symposium event? (30:54)

Detailed show notes: minimalists.com/podcast

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Aug 01, 2022
You Are Probably a Stage 1 Hoarder
07:56

The Minimalists discuss with professional organizer Dr. Julia Raz the likelihood that nearly all of us are at least stage 1 hoarders. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jul 28, 2022
350 | Professional Organizers
38:51

The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:

When should you hire a professional organizer, and what should you look for in one? (01:36)

What is a professional organizer? (02:13)

How do I create a new space with a minimalist aesthetic when I move? (10:27)

What is the crux of most couples’ disagreements? (19:09)

How do I find the system of organization that works for me? (21:47)

What questions help us get to the ‘why’ of decluttering? (26:43)

Detailed show notes: minimalists.com/podcast

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Jul 26, 2022
The Perfect Amount of Clothes
04:24

The Minimalists discuss how many articles of clothing are sufficient for a minimalist. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jul 21, 2022
349 | Outgrowing Things
48:26

The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:

How can you tell you’ve outgrown something? (01:48) 

What is the common denominator of outgrown things? (04:39)

How do I move on from my past traumas so they have the least negative impact on my present self? (10:35)

What is your perspective regarding trauma? (16:58)

How do I move on from something without feeling I’m losing part of my identity? (21:12)

Who is the new cohost of The Minimalists Podcast? (37:21)

Detailed show notes: minimalists.com/podcast

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Jul 19, 2022
Emotions from Childhood Are Holding You Back
10:16

The Minimalists discuss coping with childhood trauma with psychologist Dr. Susan David. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jul 14, 2022
348 | Decluttering Emotions
33:09

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acceptance help us manage our emotional state? (04:31)

Can anger be productive? (05:59)

How are emotions actually data? (07:04)

How do emotions and values work together? (07:25)

What is the ideal relationship between stimulus and response? (10:29)

What is “fusion”? (11:18)

What is the “readiness potential”? (13:54)

How do we address overidentification with an emotion? (14:10)

How do I silence the naysayers in my head? (19:30)

What is the “amplification effect”? (20:08)

What is the importance of self-compassion? (21:09)

What is the difference between a “have-to” goal and a “want-to” goal? (23:10)

Detailed show notes: minimalists.com/podcast

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Jul 12, 2022
All of Humanity's Problems Stem from This
07:00

The Minimalists discuss a common issue that plagues much of modern humanity, as well as a few simple solutions. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jul 07, 2022
347 | The Minimalist Checklist
01:04:41

The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:

Where do we best start our decluttering odyssey? (02:01)

What is “setting the stage”? (13:23)

What is the “true cost” of an item? (21:06)

What two ways do you recommend to save money on every purchase? (24:53)

What platforms have you found reliable for selling unwanted items? (33:58)

How do we effect positive change in our city’s policies regarding architectural aesthetics? (42:33)

What is “wabi-sabi”? (42:58)

Detailed show notes: minimalists.com/podcast

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Jul 05, 2022
Creativity for Uncreative People
12:46

The Minimalists discuss with writer Jeff Goins how people who believe they're naturally uncreative can discover their creative side. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jun 30, 2022
346 | Starving Artists
56:36

The Minimalists talk about earning a living from creative pursuits with writer Jeff Goins, and they answer the following questions:

Why do even the most talented artists often struggle financially? (02:43)

What is the premise of Jeff’s book? (03:35)

How does stubbornness help artists? (04:31)

How does a hyper focus on details harm artists? (07:43)

What is the importance of patrons for artists? (12:55)

How do artists best actualize their dreams? (24:22)

What is the best use of our creations that no longer hold any meaning for us—save for posterity, recycle, repurpose, trash? (25:30)

How do I best manage my PR on social media so I have adequate time to produce my art? (38:18)

What is the Sunday Symposium? (45:10)

Detailed show notes: minimalists.com/podcast

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Jun 28, 2022
I Don't Have Home Internet
05:07

The Minimalists discuss why Joshua decided not to install an Internet connection in his new home. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jun 23, 2022
345 | Homeownership vs. Renting
55:47

The Minimalists discuss the pros and cons of owning versus renting homes from a minimalist perspective, and they answer the following questions:

What are your respective opinions regarding owning versus renting homes? (01:48)

Is there an age deadline for homeownership? (10:57)

How do we determine which is more financially feasible for us between renting and buying? (14:44)

What are “Zoomtowns”? (25:07)

Do you consider tiny homes a viable homeownership option, particularly regarding resale value? (32:54)

What should we look for in a community when we’re ready to plant roots? (38:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 21, 2022
This Is Why People Think You're Awkward
07:16

The Minimalists discuss why people might perceive us as being awkward with Vanessa Van Edwards. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jun 16, 2022
344 | Communication Problems
48:45

The Minimalists speak with Vanessa Van Edwards about communication problems and the signals we send to others through our body language, facial expressions, word choices, and vocal inflections, and they answer the following questions:

How do I overcome the feeling of being chronically misunderstood? (02:38)

What are the four channels for cues? (03:18)

What is the importance of congruence in our communication? (04:10)

How are we most commonly misunderstood? (07:09)

What are warm and confident words? (07:50)

How do we organically incorporate mirroring into our communication? (12:45)

How can you tell if someone is actively listening to you? (15:04)

What are the two misconceptions about eye contact? (16:57)

What is “Resting Bothered Face”? (20:15)

What is “phubbing”? (24:14)

What are “invitation cues”? (27:23)

As a teenager living under my parents’ roof how do I tactfully address the conflict arising between their values and beliefs and my own that are continuously evolving at my age? (30:10)

What is “openness”? (32:24)

What is the “Platinum Rule”? (36:25)

Why is nonverbal communication so powerful? (38:00)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 14, 2022
Clothing Companies That Treat Workers Fairly
06:20

The Minimalists discuss clothing companies that provide employees with safe working conditions and appropriate compensation for their work. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Jun 09, 2022
343 | The Good Goods
01:02:26

The Minimalists talk about practical, reliable, and durable goods and the social, moral, and environmental responsibilities of the companies that produce them, and they answer the following questions:

Where did you get the idea for the title, “The Good Goods”? (01:50)

Is there a curated list somewhere on the Internet of companies that sell high-quality, durable goods that also take responsibility for their social and environmental impact? (05:23)

What is “impact anxiety”? (16:45)

What is “corporate social responsibility”? (22:55)

Do dollar stores sell any high-quality items? (25:23)

How has planned obsolescence changed our shopping habits? (36:31)

What are the benefits of buying locally? (42:08)

How do we find items that are high-quality and appropriately priced? (48:30)

Detailed show notes: minimalists.com/podcast

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Jun 07, 2022
Are We Happy or Upset About Elon Musk Buying Twitter?
16:21
The Minimalists and T.K. Coleman discuss the implications of Elon Musk's purchase of Twitter. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS:

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Jun 02, 2022
342 | Near-Death Experiences
01:02:48
The Minimalists discuss the benefits of near-death experiences with their friend T.K. Coleman a month after his brush with death, and they answer the following questions:

How has having your film nominated for an Emmy affected you? (02:06)

How many times has T.K. appeared on the podcast? (03:39)

What near-death experience did T.K. experience recently, and what lessons did he take from it? (05:52)

What mattered the most to you in your moment of crisis? (11:43)

What effect did T.K.’s near-death experience have on his relationships? (18:13)

What insights or enlightenment do near-death experiences yield? (24:41)

Did T.K.’s near-death experience alter his views regarding minimalism? (35:41)

Detailed show notes: minimalists.com/podcast

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May 31, 2022
Dead People's Things
06:37

The Minimalists discuss the ideal destinations for inherited items. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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May 26, 2022
341 | The Dumpster Method
44:19

The Minimalists discuss our shared clean-slate fantasy of renting a giant dumpster and tossing everything in it, as well as more prudent and responsible decluttering methods, including selling, donating, and recycling, and they answer the following questions:

Why did you renovate The Minimalists podcast studio after its first year? (03:51)

How do we tactfully approach a loved one regarding their maximalist lifestyle encroaching on our shared minimalist space? (07:05)

What are the three reasons that we cling? (09:11)

Why is striving for perfection such a fruitless pursuit? (17:21)

How do we appropriately pass on personalized items? (19:11)

How do I help loved ones let go of their attachment to things? (29:04)

Detailed show notes: minimalists.com/podcast

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May 24, 2022
I Never Really Owned Any of This Stuff
13:13

The Minimalists discuss with earthing expert Clint Ober the health benefits he found in grounding, as well as how he became a foremost authority in the field. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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May 19, 2022
340 | Grounding
49:30

The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:

What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo? (03:19)

How can grounding relieve much of our discomfort? (09:16)

What are the most significant benefits of grounding, and what individuals would realize the most benefit from it? (13:26)

What grounding tips do you have for individuals that use wheelchairs? (16:56)

How did Clint come to recognize the personal benefits of grounding? (20:40)

What are the best methods for grounding? (24:13)

What is your perception regarding inflammation? (29:54)

If grounding is so healthy, why does the professional medical community largely ignore it? (33:23)

Detailed show notes: minimalists.com/podcast

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May 17, 2022
6 Ways to Avoid Digital Clutter
07:13

The Minimalists discuss the optimal methods for dodging digital clutter. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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May 12, 2022
339 | Escaping the Excess
58:47

The Minimalists talk about the many shapes and sizes of excess, including stuff, debt, screen time, commitments, and emotional clutter, and they answer the following questions:

When is something considered excessive? (03:32)

What are the three ways to gain acceptance? (11:52)

How do we encourage others to break away from the excessive pursuits that are causing them to feel perpetually overwhelmed? (14:40)

What is “POMO”? (15:07)

How do I ensure my daily schedule doesn’t become excessive, and how do I best organize my time management tools to achieve that goal? (18:46)

How do I stay focused on my obligations and responsibilities when my emotional clutter is constantly distracting me? (25:01)

What is your perspective regarding personality? (32:22)

How do I cut down on excessive screen time? (47:28)

Detailed show notes: minimalists.com/podcast

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May 10, 2022
The Cure for Crippling Anxiety
09:48

The Minimalists discuss the ideal approach to address debilitating anxiety with Dr. John Delony, author of Own Your Past, Change Your Future. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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May 05, 2022
338 | The Loneliness Epidemic
52:41

The Minimalists speak with Dr. John Delony, author of Own Your Past, Change Your Future, about loneliness, friendship, love, lust, and jobs that make people miserable, and they answer the following questions:

How do I ensure I don’t fall back into crippling codependency as I explore building relationships again? (01:42)

How do we intentionally practice solitude? (05:33)

What is the difference between solitude and hiding? (06:43)

How do we make friends as adults? (06:51)

Is there any issue in striving to associate with like-minded individuals over open-minded individuals? (13:07)

Where is the best place to find a long-term partner or spouse? (14:46)

What are the differences between love, like, and lust? (19:51)

How do I determine whether to keep a job I detest that makes me miserable, yet provides well for myself and my daughter? (24:09)

How do we transition from an overabundance of acquaintances to fewer, more meaningful relationships? (30:40)

Detailed show notes: minimalists.com/podcast

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May 03, 2022
20 Decluttering Ideas
15:41

The Minimalists discuss 20 decluttering ideas to give our minimizing efforts focus and momentum. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Apr 28, 2022
337 | Generational Junk
47:56

The Minimalists discuss what to do with family heirlooms and “generational junk,” and they answer the following questions:

How do we tactfully tell our relatives we don’t want their “generational junk”? (09:17)

How do I help my parents minimize their hoard to live more simply when they’re resistant to do so? (14:10)

How do we support our family members without accepting their donations of their possessions? (26:35)

How do I appropriately rehome a family heirloom that is a historical artifact? (31:44)

Detailed show notes: minimalists.com/podcast

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Apr 26, 2022
The Definition of Minimalism
03:00

The Minimalists and author Joshua Becker discuss how to best define minimalism. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Apr 21, 2022
336 | Things That Matter
44:03

The Minimalists speak with Joshua Becker about Things That Matter, becoming minimalist, and finding purpose, and they answer the following questions:

How do I discover what truly matters when I’m already struggling to find meaning in my daily life? (02:11)

How do we discover our purposes? (02:34)

Would you change your minimalist journeys based on what you know now? (08:07)

How do we recoup and regroup from the past purchase of a luxury item, especially when we’re trying to recover from the financial repercussions of the purchase, such as a considerable car loan? (12:47)

What does Joshua Becker recommend regarding vehicle purchases? (15:33)

How do I reframe minimalism as merely a tool rather than a goal? (21:39)

How do I ensure my needs are met along with those for which I’m a caregiver? (29:53)

Detailed show notes: minimalists.com/podcast

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Apr 19, 2022
The Minimalists’ Top 3 Regrettable Purchases
12:44

The Minimalists discuss the consumer purchases they most regret. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Apr 14, 2022
335 | Consumer Regrets
48:21

The Minimalists talk about purchases that lead to buyer’s remorse, and they answer the following questions:

Does regret serve us in any way? (01:57)

How do we overcome the loss and regret we feel after donating items so we don’t end up simply replacing them and repeating the cycle? (06:03)

How do we recognize when we’re senselessly justifying a purchase that holds little to no actual benefit for us? (16:08)

Do your children have any regrets? (23:45)

What do we do when we experience buyer’s remorse with every purchase? (27:52)

Detailed show notes: minimalists.com/podcast

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Apr 12, 2022
Why Do I Feel Crappy All the Time?
04:43

The Minimalists and nutrition expert Max Lugavere discuss why so many of us feel listless and exhausted much of the time. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Apr 07, 2022
334 | Kitchen Clutter
47:23

The Minimalists talk about the clutter that invades our counters, cabinets, and refrigerators with Max Lugavere, author of Genius Kitchen, and they answer the following questions:

What is essential to prepare healthy meals? (02:39)

What is a Thermapen? (04:31)

Why are glass containers better for storage than plastic containers? (04:56)

What is the value of the cast-iron skillet in the kitchen? (06:17)

What are the pros and cons of the microwave? (11:08)

What are the benefits of sous vide? (13:11)

What are the dangers of using kitchen items with nonstick coatings? (13:51)

What kitchen cleaning products and methods have you found safe, effective, and minimal that prevent foodborne illnesses and keep everything spotless when not in use? (20:40)

How do we ensure we keep the appropriate amount of food on hand for our household? (27:16)

How do we efficiently and effectively cook in tiny kitchens? (33:22)

Detailed show notes: minimalists.com/podcast

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Apr 05, 2022
Simple Movements for Aging Bodies
07:03

The Minimalists discuss what exercises keep aging bodies strong with functional-movement expert Aaron Alexander. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Mar 31, 2022
333 | Movement
58:37

The Minimalists talk about functional movement with Aaron Alexander, author of The Align Method, and they answer the following questions:

What daily exercises will help us move with the most freedom and the least pain? (02:18)

How do our postural patterns affect our overall health? (06:33)

What is the “55-38-7 Principle”? (07:47)

Is sitting for long periods unhealthy? (09:52) 

What movements during daily office work are beneficial? (17:03)

What is the most ideal sitting position? (20:13)

What is the value of stillness? (26:22)

What are the most appropriate workspace ergonomics for those that spend long hours at desks? (31:15)

How do we best relax? (33:17)

How important is appropriate breathing? (37:25)

What is “learned helplessness”? (45:07)

How do we reevaluate our movements? (46:45)

What is “piezoelectricity”? (48:26)

What is “parasitic tension”? (51:07)

Detailed show notes: minimalists.com/podcast

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Mar 29, 2022
‘Trendy’ Means It Will Soon Be Out of Style
03:58

The Minimalists discuss the folly of mindlessly pursuing trends. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Mar 24, 2022
332 | Clutter Coffins
44:47

The Minimalists discuss why far too many of us spend far too much on storage containers, “clutter coffins,” of all sizes, yet the best way to organize our stuff isn’t to store it in a basement mausoleum—the best way to organize is to get rid of the excess stuff—and they answer the following questions:

What has contributed to the rise of the storage business? (01:40)

What do you consider “clutter coffins”? (05:19)

When are storage units useful? (07:22)

What is the average profit margin of the storage industry? (14:26)

What does the phrase “Be present” mean to you? (16:27)

How do I reconcile my love of scrapbooking and its requisite accoutrements with my striving to live a minimalist lifestyle? (17:35)

What is “legalism”? (20:03)

What is your perspective regarding the zero-waste movement? (22:20)

What are the origins of spring cleaning? (26:26)

How do my partner and I determine how much stuff we should actually save for our future child? (26:56)

How do you determine what is worth storing? (32:03)

Detailed show notes: minimalists.com/podcast

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Mar 22, 2022
3 Things Every Minimalist Must Consider to Create a More Sustainable Life
03:58

The Minimalists and environmentalist Claire Potter discuss the most important considerations for a minimalist when creating a more sustainable life. Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists

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Mar 17, 2022
331 | Sustainable Living
41:06
The Minimalists talk about sustainable living with environmentalist Claire Potter, and they answer the following questions:

What impact did the pandemic have on our environment with all of the disposable items designed to protect us from infection, and how can we move forward safely with less waste? (01:39)

How biodegradable are biodegradable plastics? (06:25)

What are the pros and cons of plastic? (07:29)

How do we stay motivated and inspire others to live a sustainable, minimalist lifestyle when those around us do not; that is, if we live sustainably but more people live unsustainably, aren’t all of our efforts meaningless? (09:25)

What is your perspective regarding sustainability? (11:20)

What is the “circular economy”? (12:28)

How much does farming crops damage the environment compared to farming meat? (20:22)

How do we frame sustainable living to interest non-environmentalists? (28:32)

Detailed show notes: minimalists.com/podcast

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Mar 15, 2022
Tips for a Minimalist Schedule
09:03

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Mar 10, 2022
330 | Too Much Stuff
31:37

The Minimalists talk about how much stuff is enough stuff, and how much stuff is too much stuff, and they answer the following questions:

How do we avoid apathy when we’re sorting generations of stuff? (02:25)

What does “letting go” mean to you? (04:51)

When you have too much stuff, how do you determine what to let go and where to send it—yard sale, online consignment, donation center, or, very worst-case scenario, landfill? (08:54)

What is The Minimalists’ process for letting go? (10:17)

How do we appropriately address a loved one’s consumerism that causes us discomfort? (16:45)

Detailed show notes: minimalists.com/podcast

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Mar 08, 2022
Can Minimalists Own Pets Without Regret?
10:14

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Mar 03, 2022
329 | Simple Pets
44:59
The Minimalists talk about simple pets with Dr. Karen Shaw Becker and Rodney Habib, authors of The Forever Dog, and they answer the following questions: Do humans actually need pets? (02:30) What does the acronym “DOGS” represent? (10:37)

How many pets are too many? (13:03)

What is a puppy scam? (16:32)

What is genetic deletion? (18:02)

What is a healthy diet for pets? (20:39)

How do we ensure a superlative longevity for our pets’ lives? (26:30)

How do I address my spouse’s frustrations with a pet when I get value from the companionship and care of the pet but they do not? (28:32)

How much exercise does my pet need? (30:28)

How do we ensure we don’t become totally consumed by our pet guardian identities? (33:50)

Detailed show notes: minimalists.com/podcast

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Mar 01, 2022
Money Rules for Any Relationship
18:34

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Feb 24, 2022
328 | Annoying Purchases
50:13
The Minimalists talk about different kinds of surprise purchases, impulse purchases, and annoying purchases, and they answer the following questions: What’s the difference between surprise purchases and impulse purchases? (01:39)

Why do sales seem particularly pernicious now? (04:06)

What are the two kinds of surprise purchases? (07:44)

Do manufacturers bear any burden for creating superfluous products that exist as little more than items to be purchased as surprise gifts for others based on their novelty rather than their practicality? (11:33)

Are we being too dismissive of new technology that seems to promote sedentary lifestyles but could be incredibly helpful to the physically challenged? (19:34)

How do we get our partners to include us in the purchasing processes of significant items? (25:20)

How do you define “compassion”? (29:32)

Detailed show notes: minimalists.com/podcast

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Feb 22, 2022
Make Decluttering Less Emotionally Draining
07:43

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Feb 17, 2022
327 | THIS
01:02:06
The Minimalists question the beliefs, opinions, and worldviews that have shaped all of us with Michael Gungor, author of THIS, and they answer the following questions:

Why did Michael write THIS? (03:30)

Why does getting everything we want often bring misery instead of joy? (06:07)

How do we determine if a belief no longer serves us? (11:48)

What does “belief” mean to you? (13:26)

How do our beliefs form? (15:47)

How do you break the constant collective mindset of depression and anxiety when you grew up in a family that believed it was simply an ever-present state of being? (21:26)

How do you define “anxiety”? (23:25)

Did Michael discover a deeper truth through his experience with different religions? (32:51)

What is your perspective regarding truth? (33:50)

What does it mean to “add value”? (36:23)

​If I’ve given everything I can to please those I must please in my profession, what more can I do to show my commitment to the cause? (39:06)

What does “need” mean to you? (42:54)

How do we determine when a struggle has become futile and move on? (45:07)

What are your thoughts regarding the ego? (46:04)

What does “heaven” and “hell” mean to you? (50:37)

Detailed show notes: minimalists.com/podcast

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Feb 15, 2022
The Minimalists on Bulk Purchases at Costco and Sam’s Club
03:48

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Feb 10, 2022
326 | Panic Buying
44:35
The Minimalists talk about the psychology behind panic buying, and they answer the following questions:

What causes panic buying? (01:46)

What are the causes of supply-chain shortages? (08:09)

What have you seen purchased in recent panic-buying frenzies? (12:42)

When might it be appropriate to panic? (14:26)

Is it ever advisable to simply save money for medical emergencies rather than spending that money monthly on health insurance? (15:13)

Can everything be negotiated? (22:18)

Do other countries respond to crises with panic buying similar to the United States? (25:08)

Where is the line between preparation and hoarding? (28:13)

Detailed show notes: minimalists.com/podcast

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Feb 08, 2022
She Wants to Stop Doom Scrolling and Reduce the Distractions of Social Media
10:13

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Feb 03, 2022
325 | The Cluttered Mind
44:28
The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Amishi Jha, and they answer the following questions:

What are the ideal steps to reduce mental clutter? (01:46)

How do we refine our attention? (07:40)

What is the “Find Your Flashlight Practice”? (12:51)

How do we let go of sentimental stuff that has continuously piled up for decades and is physically and mentally holding us back? (13:49)

How do we wind up emotionally attached to stuff? (17:41)

How do we appropriately develop new habits? (21:22)

What is “contingent reality”? (21:33)

How do you maintain mindfulness in the corporate world amid the constant bombardment of demands from obligations and responsibilities? (23:42)

What is “task switching”? (27:09)

How do we enjoy wholly disconnecting in our free time without feeling like we’ve wasted time? (29:22)

Detailed show notes: minimalists.com/podcast

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Feb 01, 2022
She Struggles with Minimizing Expensive Sentimental Items
05:26
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Jan 27, 2022
324 | Just in Case
42:11
The Minimalists discuss the three most dangerous words in the world—Just. In. Case.—and they answer the following questions:

Should I hold on to collectibles so I can pass them on to my children if they become valuable? (01:40)

How do I address a hoard of just-in-case items I’ve stashed for use at work? (10:22)

How can boundaries help with just-in-case items? (14:28)

How do you address the ‘I-told-you-so’ crowd regarding just-in-case items you purged that you must purchase again? (27:31)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 25, 2022
He Can’t Figure Out What’s Making Him Depressed
10:14

The Minimalists are joined by philosopher Peter Rollins to discuss how people can identify the sources of their depression. Listen to the full episode at patreon.com/theminimalists

Jan 20, 2022
323 | Nihilism
56:24
The Minimalists are joined by philosopher Peter Rollins to discuss nihilism, despair, anger, and depression, and they answer the following questions:

How are nihilism and minimalism related? (02:57)

Is Fight Club’s Tyler Durden an example of nihilism? (05:33)

What did Nietzsche mean by the “death of God”? (07:11)

What started the recent rise in nihilism? (10:58)

Is anger merely unrealized expectations? (12:21)

What is the “belief through the other”? (17:22)

How do you define “fundamentalism”? (18:32)

Are nihilism and pessimism the same perspective? (19:03)

How do we overcome pessimism? (20:24)

What would cause someone to become a nihilist? (21:38)

Why did Nietzsche believe we must all experience the death of God? (23:25)

What is “dialectics”? (24:15)

How do I help myself and my children adequately recover and move on after the death of their father ‬and the disintegration of my second marriage? (26:36)

What are “beta-elements”? (29:27)

What is an “alpha function”? (29:45)

What is your perspective regarding “symptoms”? (30:47)

What is the value of a psychotherapist for those of us struggling with issues? (31:04)

How do you find new meaning in life when the meaning you wanted is no longer an option? (33:21)

How do you define “depression”? (34:11)

What is the “object cause of desire”? (33:54)

How do you define “love”? (36:59)

How do you address a void? (40:24)

Why do you consider Los Angeles the most religious place in the world? (43:12)

What is “leveling”? (49:33)

What is the difference between a problem and a mystery? (53:34)

Detailed show notes: minimalists.com/podcast

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Jan 18, 2022
Help Me Convince My Spouse to Minimize!
02:44

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Jan 13, 2022
322 | Paper Clutter
39:01
Joshua and The Minimalists’ team talk about dealing with paper clutter, including bills, mail, receipts, taxes, photos, books, pamphlets, files, contracts, letters, and other random paperwork, and they answer the following questions:

What documents are essential to keep? (02:11)

What companies do you recommend for scanning physical photos and storing them in the cloud? (06:45)

What are the most effective methods for organizing important paper documents in the office? (18:22)

What resources do you use to keep paper clutter from ever entering your homes? (22:02)

Where do I begin tackling a monster of paper clutter that threatens to eat up an inordinate amount of time? (25:19)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jan 11, 2022
The Abundance of Minimalism
17:37

The Minimalists are joined by T.K. Coleman to discuss the difference between wealth and abundance. Listen to the full episode at patreon.com/theminimalists

Jan 06, 2022
321 | An Evening of Less
32:48
The Minimalists are joined by T.K. Coleman in Atlanta to discuss minimalism with purpose, resolving conflict, and creating a “social budget,” and they answer the following questions:

When have you found telling the truth problematic? (03:04)

Is minimalism a Western solution for overconsumption? (07:20)

Why are so many so consumed with consumption? (08:54)

What is the “American Dream”? (10:03)

What makes us singularly human? (11:51)

What is minimalism to you? (13:15)

How do you appropriately resolve conflict with loved ones in a family business? (18:11)

How do you define “love”? (27:40)

What is your perspective regarding power? (29:15)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support



Jan 04, 2022
How Do I Overcome a Toxic Relationship with a Parent?
07:14

Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to talk about setting boundaries with toxic family members. Listen to the full episode at patreon.com/theminimalists

Dec 30, 2021
320 | Identity Clutter
40:45
Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions:

How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be? (02:23)

What does the acronym “SOAR” represent? (06:27)

What is “act as-if”? (07:38)

How do you discover your true identity after traumatically losing your societal identities? (10:20)

What is the difference between a role and an identity? (11:41)

How can the Enneagram help us discover ourselves? (13:41)

How do you define “personality”? (14:31)

What is the role of self-awareness in personality and in identity? (16:29)

How do beliefs become problematic? (23:46)

How do I find peace with who I am? (28:51)

How do you define “shame”? (30:10)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 28, 2021
How to Have Uncomfortable Conversations
04:00

Joshua and Ryan talk about the best ways to approach uncomfortable conversations. Listen to the full episode at patreon.com/theminimalists

Dec 23, 2021
319 | Toxic Hustle Culture
40:39

Joshua and Ryan discuss the pros and cons of hustle culture, and they answer the following questions:

Do some people claim they’re busy to be envied for being in demand? (01:01)

What is the difference between “hurry” and “hustle”? (05:46)

How do you define “productive”? (06:45)

What is the fatal flaw of hustle culture? (08:51)

How can we break free of hustle culture? (13:31)

How do you appropriately address burnout with yourself or an employer before it reaches the point of no return? (17:07)

How do I set appropriate boundaries in my profession? (19:45)

After leaving an extraordinarily stressful career, how do I resist the temptation to take on another one for “success” and wealth? (25:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 21, 2021
Beyond Stuff, What Have The Minimalists Learned About Minimizing Internal Clutter?
05:07

Joshua and Ryan talk about minimizing stress, depression, and worry. Listen to the full episode at patreon.com/theminimalists

Dec 16, 2021
318 | Eleven Simple Years
41:21

Joshua and Ryan talk about what they’ve learned, how they’ve grown, and in what ways they’ve subtracted since they started The Minimalists eleven years ago, and they answer the following questions:

How has your understanding of, and approach toward, minimalism developed over the last eleven years? (00:00)

Why does minimalism seem radical? (05:34)

How do we address our issue with clinging? (06:44)

What is the most important lesson you’ve learned about consumerism? (10:13)

What is the “god-shaped hole”? (12:04)

Based on your eleven years of experience in minimalism, what advice do you have for those of us starting on our minimalism journey at an older age? (16:38)

Is deprivation helpful? (24:03)

If you had the power to make everyone a minimalist, would you do it? (28:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support



Dec 14, 2021
What Would Make Minimalism a Cult?
08:09

Joshua and Ryan talk about what would make minimalism a cult with Amanda Montell, author of Cultish. Listen to the full episode at patreon.com/theminimalists

Dec 09, 2021
317 | The Consumer Cult
50:11

Joshua and Ryan speak with Amanda Montell, author of Cultish, about what makes a cult a cult, and they answer the following questions:

Who decides whether a cult is a cult? (00:00)

Are cults strictly negative? (02:08)

Is CrossFit a cult? (04:33)

How do otherwise reasonable people fall susceptible to cults? (11:58)

What are the characteristics of a cult? (13:55)

What is the “thought-terminating cliche”? (15:47)

What are the “exit costs” of cults? (21:29)

What are some red flags to look for regarding cults? (22:25)

Can you explain the US-centric terms being used regarding cults? (32:08)

Why does it seem the US is replete with cults? (32:35)

How do cults start? (34:30)

What is the “cult of consumerism”? (36:43)

How do cult members not see how it’s hurting them when it’s so obvious to everyone else? (39:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 07, 2021
How to Say "No" to Gifts from Family Members
06:05

Joshua and Ryan discuss how to say "no" to Christmas gifts without sounding snobby or standoffish. Listen to the full episode at patreon.com/theminimalists

Dec 02, 2021
316 | Christmas Gifts
42:20

Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastime, and they answer the following questions:

How do I address the guilt I feel when I don’t get a Christmas gift for someone that expected one? (01:13)

Can gift-giving be a love language? (21:49)

What are some clutter-free gift ideas? (25:46)

What are the three types of fun? (28:02)

What is the minimalist approach to Christmas stockings? (32:51)

What are some good charities for children? (36:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 30, 2021
Do Old Clothes Have an Expiration Date?
05:13

Joshua and Ryan talk about putting an expiration date on old clothes. Listen to the full episode at patreon.com/theminimalists

Nov 25, 2021
315 | Expired Things
29:57

Joshua and Ryan talk about expired food, expired medications, expired possessions, and expired daily habits, and they answer the following questions:

How can we appropriately manage the expiration dates of everything in our lives? (00:00)

Is the expiration date listed on food the last day it can be used? (06:57)

How do I appropriately let go of perishable items that no longer serve me, especially when there was a degree of expense involved? (13:45)

What do you consider clutter? (15:21)

What can we do about expired sources of content, such as a blog with dated viewpoints, narratives, and opinions? (17:42)

How do we determine when we’ve entered a new season in life and it’s time to let go of hobbies, friendships, and dreams of past seasons? (21:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 23, 2021
What Would The Minimalists Buy with Unlimited Money?
09:56

Joshua and Ryan discuss what they might purchase if they had unlimited funds. Listen to the full episode at patreon.com/theminimalists

Nov 18, 2021
314 | Luxury Items
42:43

Joshua and Ryan talk about so-called luxury items—desiring them, purchasing them, clinging to them, understanding them, and letting go of them—and they answer the following questions:

How do you define “luxury item”? (01:10)

How do we differentiate between luxury, elegance, and trendy? (06:04)

As my fiance and I are creating our wedding registry, how do we ensure we don’t fall into the trap of exploiting the kindness of others for luxury items that will just fill the areas we just decluttered? (11:09)

What is “expensive pain”? (13:23)

What is an “alternative registry”? (15:44)

Is crowdsourcing a reasonable way to fund a honeymoon? (17:07)

Why do some pursue luxury instead of living within their means? (20:29)

What is “low-grade misery”? (36:02)

What is the ultimate luxury? (36:49)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 16, 2021
How Do I Leave My Job Now?
07:31

Joshua and Ryan discuss the folly of contemplating the "perfect" time to leave a job with career expert, author, and Ramsey personality Ken Coleman. Listen to the full episode at patreon.com/theminimalists

Nov 11, 2021
313 | Paycheck to Purpose
38:48

Joshua and Ryan talk about earning a living doing work that matters with career expert, author, and Ramsey personality Ken Coleman, and they answer the following questions:

Does one have to have a “purpose” at work? (02:16)

What three elements make up one’s purpose? (03:13)

Must a purpose be a lofty pursuit? (09:33)

What do you recommend as the best options for making money on the road for those of us that want to travel and see the world? (16:00)

How do I balance pursuing a purpose with the responsibilities and obligations of being a parent and a spouse? (24:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 09, 2021
How Do I Make My Boss Spontaneously Combust?
05:56

Joshua and Ryan talk about the worst boss they ever had and how they stopped tolerating his nonsense. Listen to the full episode at patreon.com/theminimalists

Nov 04, 2021
312 | Spontaneous Combustion
43:27

Joshua and Ryan discuss The Minimalists’ Spontaneous Combustion Rule as it applies to material possessions, relationships, and homes, and they answer the following questions:

What is the Spontaneous Combustion Rule? (01:00)

How do we determine when it’s appropriate to let go of friendships, and how do we address the aftermath of loneliness when there are no new friendships to fill the void? (04:12)

What are the three types of relationships? (07:39)

How do we address the overwhelm we feel from others’ stuff when we’re living in an environment that’s not our own? (13:42)

How do we know if the desire to move to a new place that may “fit us better” is a genuine feeling and not just escapism? (24:30)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 02, 2021
Why Do People Cling to Toxic Jobs?
11:33

Joshua and Ryan are joined by Ryan’s wife, Mariah, to discuss the reasons we stay in toxic work environments. Listen to the full episode at patreon.com/theminimalists

Oct 28, 2021
311 | Wisdom
55:29

Joshua and Ryan are joined by Ryan’s wife, Mariah, on the occasion of his 40th birthday, and they talk about the wisdom that accompanies midlife maturity, as well as answer the following questions:

When do maturity, wisdom, and knowledge best align? (00:00)

What is Ryan’s favorite dinner? (11:50)

How have your needs in a romantic partnership changed as you move toward your 40s? (13:05)

What is “whataboutism”? (17:15)

How has responding instead of reacting helped your relationship? (18:21)

Are Ryan and Mariah always in agreement regarding their minimalist practices; and, if not, how do they find compromise with one another? (22:58)

How do you find equilibrium in your relationship when an individual is on their minimalist journey but their partner is not? (32:13)

What is the “hedonic treadmill”? (46:13)

What guests have you had at your tour stops? (47:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 26, 2021
Balancing Acceptance and Self-Improvement
04:40

Joshua and Ryan talk with author, speaker, and attorney Mel Robbins about creating a balance between loving and accepting yourself for who you are, while also striving to better yourself. Listen to the full episode at patreon.com/theminimalists

Oct 21, 2021
310 | Self-Doubt
43:30

Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions:

How do I rebuild my relationship with myself? (02:06)

What is the most important relationship in our life? (02:59)

What moment led to the High Five Habit? (08:42)

Why do most mantras not work? (15:22)

How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward? (16:54)

What does a high five represent? (19:39)

Can thinking about yourself negatively actually benefit you positively? (26:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 19, 2021
Reevaluate Everything with Minimalism
07:03

Joshua and Ryan talk about when it makes sense to reevaluate everything, as well as the best time to simplify. Listen to the full episode at patreon.com/theminimalists

Oct 14, 2021
309 | Something More
27:29

Joshua and Ryan talk about finding something more compelling than material possessions, and they answer the following questions:

Why is Salt Lake City one of Joshua’s favorite cities? (00:00)

How do I explain to my children the importance of curating their toys in terms they’ll understand? (03:14)

How do I let go of a relationship I didn’t end? (09:59)

Why am I relentlessly searching for the next thing that will improve my life, and how do I better channel that energy? (17:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 12, 2021
Why Do We Stay in Unhappy Relationships?
06:35

Joshua and Ryan discuss how to let go of toxic relationships that decrease our happiness with comedian Lisa Lampanelli. Listen to the full episode at patreon.com/theminimalists

Oct 07, 2021
308 | Clinging to Things
42:40

Joshua and Ryan talk about trading in our materialistic clinging for transcendent freedom with author, podcaster, and comedian Lisa Lampanelli, and they answer the following questions:

How do you define “humor”? (00:00)

What is the “United States of Avoidance”? (08:26)

When life changes your path, how do you stop clinging to the hope you once had? (14:20)

How do we accept the death of a dream? (15:33)

What do you mean by “daring to suck”? (17:45)

Is it helpful to simply treat our passions as hobbies until they pay the bills? (18:25)

How did Lisa get her start in comedy? (20:18)

When a loved one has passed, how do I honor their final wishes as executor and appropriately distribute the possessions they clung to when they did not leave specific instructions for doing so? (22:46)

How do you stop clinging to the security of a job simply because it pays well? (29:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 05, 2021
Are Vacations an Escape from a Meaningful Life?
07:15

Joshua and Ryan talk about the two types of vacations with musician Andrew Belle. Listen to the full episode at patreon.com/theminimalists

Sep 30, 2021
307 | Sound of Simplicity
35:18

Joshua and Ryan talk about calm, serenity, and the sound of simplicity with musician Andrew Belle, and they answer the following questions:

How do we find serenity in the echoes of our decluttered spaces? (00:00)

If you’re living a life that aligns with your values, why would it be necessary to take a vacation from it to find solace and silence? (13:39)

Is there any evidence that overconsumption of podcasts or other informative audio is linked to anxiety? (21:08)

How do we move closer to access and further from excess? (24:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 28, 2021
How Can I Stop the Urge to Compulsively Shop?
05:44

Joshua and Ryan discuss how we can appropriately address the root cause of a shopping addiction. Listen to the full episode at patreon.com/theminimalists

Sep 23, 2021
306 | Shopping Addiction
40:14

Joshua and Ryan talk about resisting the incessant tug of consumerism while striving to simplify, and they answer the following questions:

How do we overcome our shopping addiction? (00:00)

What are the three prime indicators of compulsive buying? (04:00)

What is consumerism? (06:45)

When does something become an addiction? (09:39)

Why do people have shopping addictions? (19:17)

When creating a capsule wardrobe and running up against challenges regarding durability, should we buy more clothes at once or purchase clothes more often? (19:35)

What is Project 333? (21:33)

How do I adjust my shopping habits so they better align with my minimalist practices? (26:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 21, 2021
The Minimalists' Gift Getting Rule
03:38

Joshua and Ryan discuss the ideal approach to receiving gifts as a minimalist with author, podcaster, and pastor Erwin Raphael McManus. Listen to the full episode at patreon.com/theminimalists

Sep 16, 2021
305 | Beauty Is Essential
31:17

Joshua and Ryan talk about removing the excess to expose the everyday beauty that’s all around us with author, podcaster, and pastor Erwin Raphael McManus, and they answer the following questions:

What exactly is “beauty”? (00:00)

Can beauty help us find peace? (05:01)

How do we discover and incorporate singular beautiful accents and items throughout our homes while maintaining a simple, minimalist style? (11:55)

What is the value of negative space? (14:21)

How do we find the beauty inside ourselves, and then be content with it? (18:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 14, 2021
Our Goals Lead to Disappointment
13:54

Joshua and Ryan discuss how an obsessive focus on goal attainment can actually steer us away from the the values we’re driving toward with author, podcaster, and professor Kate BowlerListen to the full episode at patreon.com/theminimalists



Sep 09, 2021
304 | Toxic Positivity
42:34

Joshua and Ryan talk about the folly of the self-help industry’s focus on exhausting positivity—on trying to convince us that we can out-eat, out-learn, and out-perform our humanness—with author, podcaster, and professor Kate Bowler, and they answer the following questions:

What is the “gospel of hustle”? (00:00)

What are the signs that positivity has become toxic for us as individuals, and what are the signs that our well-intentioned positive vibes are becoming toxic to others? (06:58)

Where did the ‘good vibes only’ orthodoxy originate? (07:21)

Why does complaining seem to encourage camaraderie? (10:03)

What is the problem with the language of positivity? (10:43)

What is “horizon work”? (12:23)

What is “choice poor”? (12:38)

How do we address those that weaponize perspectives, such as toxic positivity, to bully us into accepting and adopting their way of thinking as our own; for example, when people that disapprove of minimalism call minimalists “privileged”? (17:11)

How do you define “elitism”? (21:45)

What is “prudential wisdom”? (23:39)

Where did the notion come from that being positive is the cure for everything, the path for everyone, the solution to whatever life throws at you—what is wrong with embracing sadness, contemplation, grief, anxiety? (31:35)

What is “limited agency”? (33:13)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 07, 2021
What Is the Root Cause of Clutter?
06:32

Joshua and Ryan discuss our ‘why’ of cluttering. Listen to the full episode at patreon.com/theminimalists

Sep 02, 2021
303 | Recluttering
50:44

Joshua and Ryan talk about how to avoid recluttering our lives with new possessions, burdens, and obligations once we’ve excised our excess, and they answer the following questions:

What is “recluttering”? (00:00)

How do we address recluttering with loved ones and roommates who seem to see our clean spaces as places to dump their stuff that doesn’t have a home? (07:55)

How do we ensure the items we bring back into our homes after decluttering don’t become recluttering? (18:11)

How do I figure out my ‘why’ for recluttering? (32:15)

What’s problematic about having options? (35:02)

How do you define “consumerism”? (35:39)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 31, 2021
Stop Fixing Yourself
04:46

Joshua and Ryan discuss how an obsession with self-improvement can cause more harm than good. Listen to the full episode at patreon.com/theminimalists

Aug 26, 2021
302 | The Advice Epidemic
43:11

Joshua and Ryan discuss our escalating advice epidemic as our society swells with scores of well-meaning people advising other people on what they are supposed to do, and they answer the following questions:

What are ‘shoulds’? (00:00)

What possesses some people to insist on giving others unsolicited advice? (03:13)

How can we provide appropriate advice and/or guidance to loved ones to alter behaviors that are impacting us negatively? (17:46)

How do our expectations complicate things? (21:14)

How do we critically evaluate all the ‘shoulds’ out there and take what works for each of us? (23:34)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 24, 2021
How Do We Unsubscribe from Junk Email Permanently?
10:20

Joshua and Ryan describe how to protect our email inboxes from unwanted solicitations. Listen to the full episode at patreon.com/theminimalists

Aug 19, 2021
301 | Computer Clutter
44:40

Joshua and Ryan talk about all the digital clutter on our computers, phones, tablets, and other devices taking up space on our hard drives and in our minds, and they answer the following questions:

What are the benefits of not having digital clutter taking up space in your mind? (00:00)

What is the Diderot effect? (04:48)

What do you define as ‘digital clutter’? (10:41)

Where do we start in addressing digital clutter to ensure we stay focused and motivated and not get overwhelmed with all of it? (13:31)

As an avid gamer, how do I ensure I don’t let my enthusiasm and passion for gaming turn into clutter with all of the games and consoles available, and how do I ensure it doesn’t consume me to the detriment of my relationships? (21:00)

How about a basic overview of how to manage it all: emails, documents, photos? (30:18)

How can overwhelm actually help us? (33:17)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 17, 2021
Can a minimalist live with a hoarder?
08:14

Joshua and Ryan discuss checking ourselves for compatibility and compassion in our relationships. Listen to the full episode at patreon.com/theminimalists

Aug 12, 2021
300 | Compulsive Decluttering
36:41

Joshua and Ryan talk about the perniciousness of compulsive decluttering (aka obsessive-compulsive spartanism) on the occasion of their 300th episode, and they answer the following questions:

What is spartanism? (00:00)

Hoarding, spartanism, ad nauseum—must we diagnose everything? (06:06)

How do we recognize and respect the challenges of others? (06:59)

How could letting go of everything be a bad thing? (11:16)

How do we ensure our decluttering doesn’t trigger other compulsive behaviors; for instance, the compulsion to constantly check our phones for notifications when we’re trying to sell what we decluttered? (11:46)

What is the “art of noticing”? (17:38)

When does minimalism turn into compulsive decluttering or obsessive-compulsive spartanism—what signs do we look for? (19:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 10, 2021
How do you maintain minimalism in your kitchen?
07:43

Joshua and Ryan discuss how to keep things simple in the kitchen. Listen to the full episode at patreon.com/theminimalists

Aug 05, 2021
299 | Minimizers
42:54

Joshua and Ryan talk about “summer simplifying,” and they answer the following questions:

Which moniker won in your audience poll—“simpletons” or “minimizers”? (00:00)

Where do you start when your entire home needs decluttering? (06:04)

What is the most important thing to do to get started? (10:04)

How do we get our children to participate in decluttering? (13:27)

How do I break my emotional and sentimental attachment to my collection of books, and how do I appropriately curate my collection and recycle the books I don’t keep? (14:07)

What is the Enneagram? (22:19)

What do we do with items that have a sentimental attachment? (25:51)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 03, 2021
Are you a narcissist?
10:02

Joshua and Ryan discuss the tell-tale signs of narcissism with author, podcaster, and psychotherapist Lori Gottlieb. Listen to the full episode at patreon.com/theminimalists

Jul 29, 2021
298 | Talk to Someone
44:44

Joshua and Ryan talk about the best options for therapy when you’re feeling sad, grieving, depressed, anxious, or overwhelmed with author, podcaster, and psychotherapist Lori Gottlieb, and they answer the following questions:

When is the appropriate time to talk to a therapist? (00:00)

What is “idiot compassion” compared to “wise compassion”? (02:53)

What is self-sabotage, and how can we identify and address its manifestation in us? (04:03)

What is the most important phase of change? (05:45)

What is the most challenging part of change? (07:09)

Why should someone schedule a session with a therapist? (08:48)

What key power can therapy give us? (09:49)

What do we do when cost is an impediment to mental healthcare? (11:26)

What are the downsides of trying to help others change? (14:42)

What mantras, self-talk, meditations, et cetera, have helped keep you focused, centered, and positive when addressing significant life challenges? (18:15)

In their lives, to whom do most people talk the most? (19:17)

How do we give ourselves self-compassion? (22:06)

How do we get past childhood traumas and disappointments? (23:42)

What is “forced forgiveness”? (25:24)

Must we forgive to move on? (26:15)

How do we handle pride appropriately? (27:13)

Why does there seem to be a stigma against mental health in older generations, and, more specifically, how can we get our parents to talk about their feelings and vulnerabilities? (29:35)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 27, 2021
Six Questions to Ask Before Buying
10:22

Joshua and Ryan discuss the six questions they ask themselves before they purchase anything. Listen to the full episode at patreon.com/theminimalists

Jul 22, 2021
297 | Minimalism Rules
47:13

Joshua and Ryan talk about the minimalism rules that have helped simplify their lives, and they answer the following questions:

How valuable are rules? (00:00)

How important are boundaries? (04:56)

Once I only have my essential items, how do I keep them from wearing out quickly? (18:48)

How is minimalism not a destination? (19:47)

What is our language problem? (20:19)

How effective is it to reverse clothes hangers to minimize a wardrobe? (27:17)

Is it helpful to restrict the amount of clothes hangers to create an appropriate wardrobe? (28:20)

How do you develop and maintain the discipline needed to stick to your minimalism rules or other habits you're trying to establish? (30:26)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 20, 2021
Loyalty Is Overrated
09:08

Joshua and Ryan discuss how we often give loyalty more weight than it truly deserves with podcaster and Director of Entrepreneurial Education for FEE, T.K. Coleman. Listen to the full episode at patreon.com/theminimalists

Jul 15, 2021
296 | Use Things
51:48

Joshua and Ryan talk about healing our relationships with stuff, truth, self, values, money, creativity, and people with podcaster and Director of Entrepreneurial Education for FEE, T.K. Coleman, and they answer the following questions:

What gave you the inspiration for Love People, Use Things? (00:00)

Do we learn more from those that have been redeemed, or from those that have led “perfect” lives? (08:51)

How did the line blur so much between private lives and public lives? (10:31)

How do I reconcile with my minimalist values when I must trash items I no longer use that can’t be donated, recycled, or upcycled? (13:48)

What is the true cost of things?  (14:43)

How do I justify to my minimalist self that it’s okay to have numerous accoutrements for several hobbies that bring me joy? (21:00)

What separates minimalism from dogmatism? (23:57)

How do I rejuvenate my creativity when I’m overwhelmed by burnout? (36:04)

How do we avoid falling into maintenance mode as creatives? (40:31)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 13, 2021
Aligning Our Online and Offline Selves
03:18

Joshua and Ryan discuss how we must strive to treat one another appropriately both online and off with director Nick Bilton and artist Chris Bailey of HBO’s Fake Famous. Listen to the full episode at patreon.com/theminimalists

Jul 08, 2021
295 | Fake Famous
46:12

Joshua and Ryan discuss the perils of pursuing fame, clout, and attention in today's insta-world with director Nick Bilton and artist Chris Bailey of HBO’s Fake Famous, and they answer the following questions:

Why did Nick make a film about fake fame? (00:00)

What constitutes actual fame? (07:01)

What impact is social media having on our children? (09:24)

How has Chris’s life changed since the film? (13:04)

Why do the people who just post photos of themselves in skimpy outfits and pouts get five million followers, yet the people who actually have something meaningful to say get only a handful of followers? (21:27)

What is the number one photo opportunity in L.A. for influencers? (26:49)

What is an “Instagram vacation”? (27:55)

If maintaining social media accounts is part of our daily work, how do we incorporate minimalism to ensure our use is intentional, appropriate, and valuable? (28:38)

What value have you gotten from social media? (32:19)

Has the experience of the global pandemic actually helped us get away from our glowing screens? (32:57)

What is the prime purpose of social media? (35:52)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 06, 2021
You Don't Have to Teach Your Children Anything
06:47

Joshua and Ryan discuss a fresh approach to parenting with podcaster and Registered Dietitian Rebecca Shern. Listen to the full episode at patreon.com/theminimalists

Jul 01, 2021
294 | Birthday Gifts
52:12

Joshua and Ryan talk about gift-getting, gift-giving, and birthday celebrations for adults and kids alike with podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:

What does Joshua want for his birthday? (00:00)

Why do we never seem to know what we truly want? (04:06)

Instead of spending lots of money and giving expensive gifts, what are some meaningful ways to celebrate birthdays? (06:22)

How do you celebrate your child’s birthday? (07:27)

What if gift-giving is one of my love languages? (11:14)

How do you celebrate your birthday? (14:57)

Is gift-giving just a matter of simply asking others what they want? (17:31)

How do we appropriately address a loved one who insists on giving us gifts when we’ve asked them countless times not to, and do we tell them that we’ve actually given away most of the gifts they’ve given us? (18:20)

How do my spouse and I address the societal expectations of others regarding our choice of participation in traditional gift-giving events, such as birthdays and Christmas? (31:04)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 29, 2021
What essentials should we keep?
04:10

Joshua and Ryan discuss a few reliable methods for determining what items are essential for each of us. Listen to the full episode at patreon.com/theminimalists

Jun 25, 2021
293 | Starting Over
39:10

Joshua and Ryan talk about how minimalism, in more ways than one, is about starting over with less, and they answer the following questions:

How do we start over? (00:00)

As I’m letting everything go and starting over, how do I explain it to my friends and family who think I am crazy or terminally ill? (05:25)

What advice do you have for those of us dealing with the stress and anxiety of being forced to start over professionally after being let go from our jobs? (09:06) 

What is absolutely essential? (11:51)

What two questions should we ask ourselves when we’re considering a fresh start? (14:43)

How important is an emergency fund when you’re starting over? (15:46)

Is starting over simply a matter of considering a new direction? (16:23)

When you’re starting over from scratch and you realize you can’t do it alone, how do you get over your pride and ask others for help? (17:46)

What is the difference between enhancement and dependency? (19:38)

Why should we give money rather than loan money? (21:56)

When you’re starting over with nothing, how do you live without sentimental stuff in your life? (25:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 22, 2021
What is the most minimalist diet?
14:15

Joshua and Ryan discuss what foods meet the criteria of a minimalist diet with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern. Listen to the full episode at patreon.com/theminimalists

Jun 18, 2021
292 | Fit Soul
50:19

Joshua and Ryan talk about what we must refine to ensure our spiritual and material lives align with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:

What is a “fit soul”? (00:00)

What are the dangers of transactional relationships? (08:47)

What are the four pillars of the spiritual journey? (13:35)

What is the practice of self-examination? (18:02)

How do we determine our purpose? (21:38)

Is there a link between sex and spirituality? (26:44)

How do you explain sex to your children? (29:21)

What is “eye gazing”? (33:58)

How do you punish and reward your children? (36:12)

What is the “God-shaped hole”? (39:59)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 15, 2021
How can you declutter family relationships?
08:51

Joshua and Ryan discuss how to appropriately curate family relationships so we can focus on those that are mutually beneficial. Listen to the full episode at patreon.com/theminimalists

Jun 11, 2021
291 | How to Barter
42:34

Joshua and Ryan talk about how we all seem to find ourselves having the things we don’t need, and needing the things we don’t have—and how we’re so disconnected from our communities that bartering for those things is nearly impossible—with the founder of HaveNeed, Josh Kline, and they answer the following questions:

What is HaveNeed? (00:00)

How has the pandemic affected bartering? (04:01)

What is your distinction between items that are essential, nonessential, and junk? (06:16)

What would the world look like if there was no such thing as money, which has a vice-like grip on the material world; that is, what would the world look like if it ran strictly on barter? (07:02)

What is the history of bartering? (07:26)

What is the “mutual coincidence of wants”? (08:11)

What is “Object A”? (13:44)

Bartering has been around forever, but seems to have fallen out of favor in recent times—why? (26:51)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 08, 2021
Obtaining New Possessions Creates a Spiral of Consumption
07:25

Joshua and Ryan discuss the perniciousness of the Diderot effect and the reflexivity of desire with author and professor Luke Burgis. Listen to the full episode at patreon.com/theminimalists

Jun 04, 2021
290 | Wanting
43:35

Joshua and Ryan talk about our want for things, why we want what we want, and how we can free ourselves from chasing unfulfilling desires with author and professor Luke Burgis, and they answer the following questions:

What is mimetic desire? (00:00)

Does it help to identify the origins of our desires? (05:05)

Should we strive to be immune from desires? (06:54)

What is negative imitation? (08:22)

How do we find fulfilling desires? (08:48)

Can a relentless desire to be debt-free actually cause adverse unintended consequences? (12:39)

What are “borrowed desires”? (16:17)

What costs should we consider in the pursuit of our desires? (18:13)

What is a “misery tax”? (19:42)

How do we recognize and address the influences, especially those online, that promote mindless consumption? (24:08)

How is social media addictive? (24:39)

What is “hate watching”? (26:33)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 01, 2021
The Minimalists' Thoughts on Health Insurance
11:07

Joshua and Ryan discuss the issue of health insurance for independent business owners with the CEO of Patreon, Jack Conte. Listen to the full episode on Patreon: patreon.com/theminimalists

May 28, 2021
289 | Working for Self
46:00

Joshua and Ryan talk about how to take back control of our income and our creative outcomes by making a living on our own as an aspiring creator, small business owner, artist, or entrepreneur with the CEO of Patreon, Jack Conte, and they answer the following questions:

Why did Jack start Patreon? (04:40)

Where do you find the most practical feedback from your audience? (13:25)

How do I best prepare myself to make the jump from working full-time for others to working full-time as a small business owner with as much tranquility as possible? (15:46)

What should be my primary focus as a budding entrepreneur? (18:20)

How did Jack benefit from his “not be prudent” approach to his professional pursuits? (22:23)

When do you know it’s time to turn your side hustle into your full-time business? (26:00)

What is the first step I should take to become an online creator? (27:32)

What do you mean by “add value”? (28:55)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 25, 2021
How do you make new friends?
09:15

Joshua and Ryan discuss the myriad of methods for making new friends throughout our lives. Listen to the full episode on Patreon: patreon.com/theminimalists

May 21, 2021
288 | Decluttering Friendships
49:21

Joshua and Ryan talk about our desire for friendship that leads us to accumulate scores of friends, acquaintances, coworkers, partners, lovers, companions, contacts, colleagues, and associates; our realization that relationship clutter is getting in the way of loving, meaningful connections; and they answer the following questions:

Is it loving to let go? (00:00)

How can I stop feeling pressured to keep up with so many connections? (03:57)

I’ve never struggled to declutter my “friends” on social media when they no longer have a meaningful place in my life, but how do I explain their removal when they ask me about it without hurting their feelings? (13:53)

What does a truly healthy friendship look like? (20:56)

How do we ensure mutual respect in a relationship? (28:46)

How do we appropriately apply attention in a relationship? (29:43)

How do you define “toxic relationship”? (34:49)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 18, 2021
Jennette McCurdy Was Jealous Of Other Actors
02:32

Joshua and Ryan discuss the senselessness of jealousy with podcaster, writer, and director Jennette McCurdy. Listen to the full episode on Patreon: patreon.com/theminimalists

May 14, 2021
287 | Empty Inside
46:42

Joshua and Ryan talk about that empty feeling we all experience from time to time—and the things we do when we attempt to fill the void—with podcaster, writer, and director Jennette McCurdy, and they answer the following questions:

Why did Jennette start her podcast? (00:00)

What is the disconnect between our higher quality of life in this modern age and our happiness? (04:26)

How does society and culture influence disorders? (06:21)

Why do others often insist we not give up our “successful” careers? (10:59)

What are the three different types of relationships? (14:06)

How do we appropriately manage expectations in relationships? (16:09)

I think minimalism can help many of my loved ones find meaning in their lives and avoid the void, but I find it difficult to communicate it to them effectively so they see and understand the benefits and find it more attractive than the rat race they’re in—any tips? (20:01)

What is the elevator pitch for minimalism? (20:35)

How do you address the shame that sometimes accompanies minimalism? (23:50)

How is power the opposite of freedom? (24:26)

Was Jennette shamed for walking away from her acting career? (25:40)

Does confidence come from consistency? (26:58)

Filling our voids with stuff isn’t good, but what is good—what should we replace that consumption urge with that is meaningful? (28:37)

What is the “suckhole”? (33:33)

Why is Jennette’s podcast titled Empty Inside? (36:28)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 11, 2021
When Your Partner Owns Too Much
09:15

Joshua and Ryan discuss how to best address a partner's tendency to hoard. Listen to the full episode on Patreon: patreon.com/theminimalists

May 07, 2021
286 | Enoughism
51:21

Joshua and Ryan discuss identifying how much is enough so we can subtract the excess to get there, and they answer the following questions:

What is “enoughism”? (00:00)

How is enoughism different from minimalism? (03:04)

Given that the key to transformation is understanding our ‘whys,’ why does anyone truly want more, and, conversely, why does anyone truly want less? (12:20)

When it comes to a small business, how much record-keeping is enough and what is the ideal way to store it? (24:57)

How does renouncing something create an attachment to it? (30:09)

How do we learn to recognize the difference between enough and a false sense of security and comfort from unnecessary consumerism? (39:35)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 04, 2021
What are death practices?
03:05

Joshua and Ryan discuss what death practices are and how they can help us live with more purpose and intention with author Jamie Wheal. Listen to the full episode on Patreon: patreon.com/theminimalists

Apr 30, 2021
285 | Finding Meaning
55:15

Joshua and Ryan talk about our constant search for meaning, purpose, and significance; they discuss ways we can rethink spirituality, sex, and death with author Jamie Wheal; and they answer the following questions:

What is “meaning”? (01:04)

Why do we always seem to look for shortcuts? (03:57)

What are heuristics? (05:30)

What constitutes a true nihilist? (13:39)

Is awareness a curse? (16:55)

Once we find meaning in life, do we have a duty to help others find meaning as well? (18:25)

What is the difference between being selfish and being self-centered? (20:01)

What is the Hedonic treadmill? (25:19)

What is the difference between narcissism and nihilism? (27:29)

What is rapture ideology? (35:35)

How does one find meaning after a close loved one has passed and they are struggling to deal with the passing? (40:43)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 27, 2021
What's the worst advice?
03:17

Joshua and Ryan discuss why some of the very worst advice is the advice we didn't ask for. Listen to the full episode on Patreon: patreon.com/theminimalists

Apr 23, 2021
284 | Think the Opposite
01:02:57

Joshua and Ryan discuss how we’re too often led astray by the status quo and how we can benefit from doing the opposite, and they answer the following questions:

What does it mean to be authentic? (00:00)

What is so problematic about trends? (04:58)

Can we find meaning in suffering? (10:56)

Why are opinions so inconsequential? (20:48)

When have you benefited from thinking the opposite? (22:21)

I’m being advised by my ethics class in college that retirement is detrimental to our growth and development as human beings—do you think that is true? (29:20)

What is the best kind of growth? (34:31)

Some of the worst advice I’ve received is, “Fake it until you make it”—what is wrong with being a work in progress? (44:30)

How is all advice flawed advice? (44:59)

Do we improve our lives more by addition or subtraction? (52:00)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 20, 2021
Why didn't minimizing make me feel good?
04:55

Joshua and Ryan discuss addressing the complexity of our emotions tied up in our possessions. Listen to the full episode on Patreon: patreon.com/theminimalists

Apr 16, 2021
283 | Sentimental Stuff
35:00

Joshua and Ryan discuss minimizing and letting go of sentimental stuff, and they answer the following questions:

How do we tactfully and appropriately address loved ones regarding stuff they’ve given us that we’re giving away—especially those things they consider of significant sentimental value? (08:37)

How do we avoid arguments with loved ones regarding possessions? (14:40) 

Why does our brain try so hard to hold us back from releasing sentimental possessions? (18:03)

What do we do with all of the things associated with a loved one when we’ve lost them in a particularly tragic, traumatic way? (21:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 13, 2021
How to Stop Self-Sabotage
06:17

Joshua and Ryan discuss how we can often be our own worst enemies with holistic psychologist Dr. Nicole LePera. Listen to the full episode on Patreon: patreon.com/theminimalists

Apr 09, 2021
282 | Healing
48:30

Joshua and Ryan discuss trauma, the ego, and setting boundaries with holistic psychologist Dr. Nicole LePera, and they answer the following questions:

Why did Dr. LePera write her latest book? (02:31)

How do you start on a path to healing and commit to it when your motivation is almost nil? (04:34)

Why is it so difficult to break our patterns? (05:04)

How do we reframe failure? (07:38)

How important is the caloric intake of the brain? (08:35)

How do we recognize if a goal is empowering or disempowering? (13:09)

How do I work with loved ones to adjust our lifestyle preferences so I can attain and maintain mental peace? (13:36)

How do you forgive others and yourself and move forward when a loved one passes suddenly and you feel you haven’t had a chance to tell them everything you needed to, and how do you forgive others that you feel treated that person terribly in life and let go of the anger toward them? (18:30)

How are forgiveness and acceptance associated? (19:31)

How do we let go of anger? (25:37)

Are there types of bodywork that address the mind-body connection together, or are there types of psychotherapy that address the mind-body connection in tandem? (30:28)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 06, 2021
What should I do with useless sentimental items?
02:50

Joshua and Ryan discuss what to do with items we no longer find useful that we believe will be of no use to anyone else. Listen to the full episode on Patreon: patreon.com/theminimalists

Apr 02, 2021
281 | Emergency Items
55:59

Joshua and Ryan discuss emergency items, preparing for emergencies, and when it’s appropriate to hold on to certain just-in-case items, and they answer the following questions:

How do we prepare for chaos? (04:33)

What are the three types of emergencies? (05:49)

What do you keep in your car? (08:02)

How do we reconcile what we actually need with what we want? (12:12)

What is the most important thing in an emergency? (14:36)

What essentials should we keep in a first aid kit for both home and travel? (19:18)

What is the difference between an emergency item and a just-in-case item? (25:50)

How do you differentiate between just-in-case items and just-for-when items? (31:42)

What are “b.s. emergency items”? (36:36)

What books, websites, podcasts would you recommend as resources for information regarding emergency preparedness? (43:27)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 30, 2021
What's the last thing you apologized for?
03:08

Joshua and Ryan discuss the grace of forgiveness. Listen to the full episode on Patreon: patreon.com/theminimalists

Mar 26, 2021
280 | Environmental Minimalism
43:03

Joshua and Ryan discuss the relationship between minimalism and environmentalism with author and environmental lawyer Robert F. Kennedy, Jr., and they answer the following questions:

What is our biggest environmental problem, and is it too late to fix it? (01:38)

Since environmentalism is an idea that I cannot back down from, compromise on, or see from both sides, at what point is it dangerous to keep saying there are no ‘shoulds’? (04:33)

Why are landfills more prominent in the United States compared to Europe? (09:28)

How can we make individuals and companies more environmentally conscious? (11:47)

What is your opinion regarding the policy of the United States to ‘leap-first, look-later’ regarding environmental chemicals? (23:29)

What is the Toxic Substance Control Act? (27:36)

What are PFAs? (29:46)

Why have we seen such an increase in chronic diseases among children? (30:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 23, 2021
Why are we uncomfortable with stillness?
06:52

Joshua and Ryan discuss why we find it so difficult to simply stop and be present. Listen to the full episode on Patreon: patreon.com/theminimalists

Mar 19, 2021
279 | Too Busy
44:43

Joshua and Ryan talk about the problem of busyness and how we can better manage our time, and they answer the following questions:

Why can’t we ever seem to get ahead of our to-do lists? (01:43)

What lists do you find helpful? (02:13)

What is “busyness”? (06:42)

How do we gain more discretionary time despite the onslaught of modern obligations and responsibilities? (11:25)

Is striving for work-life balance a fruitless endeavor? (13:58)

Are there any tools that can help with our overwhelm? (16:06)

What is the fear related to busyness? (17:24)

What can someone do if they feel they’re too busy to figure out how to become less busy? (25:30)

Would you be doing what you’re doing today if you only had six months left to live? (28:28)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 16, 2021
Not Everything Is Sentimental
07:52

Joshua and Ryan discuss how to break our sentimental ties with things so we can let them go. Listen to the full episode on Patreon: patreon.com/theminimalists

Mar 12, 2021
278 | Hoarders
01:13:09

Joshua and Ryan talk about hoarding—the clinical definition, the statistics, the causes, the symptoms, the common types, the risks, the recovery—and they answer the following questions:

What is the clinical definition of “hoarding”? (03:00)

What is “spartanism”? (03:35)

What are the common types of hoarding? (05:43)

What is the difference between hoarding and collecting? (09:30)

What is the “sunk-cost fallacy”? (11:02)

What are the symptoms of hoarding? (21:56)

What are the causes of hoarding? (23:30)

How is hoarding diagnosed? (27:51)

Do children hoard? (29:41)

When do obsessions become unhealthy? (31:38)

What are the five levels of hoarding? (32:04)

Are there affluent hoarders? (43:17)

How does one become a hoarder? (45:16)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 09, 2021
The Upsides of Communal Living
10:49

Joshua and Ryan discuss the benefits of communal living with the CEO and cofounder of Nourish Balance Thrive, Christopher Kelly. Listen to the full episode on Patreon: patreon.com/theminimalists

Mar 05, 2021
277 | Unusual Living Arrangements
55:49

Joshua and Ryan talk about alternative living options—communal living, throuples, combined families, long-term singlehood, nomadic living—with the CEO and cofounder of Nourish Balance Thrive, Christopher Kelly, and they answer the following questions:

What is ancestral health? (03:20)

What has likely caused our overall decline in health? (05:08) 

Is our current status quo of living arrangements in detrimental conflict with the natural order? (07:28)

How do people continue to help the paradigm of the nuclear family work? (10:40)

How do we set appropriate boundaries with roommates and ensure those boundaries are not crossed to prevent theft, property damage, and tense co-living environments? (11:59)

What is Christopher’s communal living arrangement? (12:38)

Why did Christopher adopt his communal living arrangement? (13:53)

How does Christopher manage living with several different families? (15:34)

What is ‘helicopter parenting’? (20:53)

What is your definition of “commune”? (22:59)

What are the pros and cons of unusual living arrangements in cultures that wholly embrace them? (28:36)

What does the “WEIRD” acronym represent? (30:56)

How do you define “solitude”? (32:40)

What is Joshua’s living arrangement? (33:51)

What is the ‘sweet spot’ regarding how many people you can live with? (35:25)

Who created the monogamous nuclear family? (38:40)

At what point does a group become a cult? (48:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 02, 2021
The Minimalists on Tranquility
09:28

Joshua and Ryan discuss how to determine what tranquility is by determining what it is not. Listen to the full episode on Patreon: patreon.com/theminimalists

Feb 26, 2021
276 | The Unfollowing
46:09

Joshua and Ryan talk about unsubscribing and unfollowing anything that doesn’t bring tranquility or increase well-being, and they answer the following questions:

How has unsubscribing and unfollowing helped your tranquility? (08:36)

Should we attempt to explain ourselves to others when they question our minimalist lifestyle, or simply invite them to ‘unfollow’ us? (12:37)

Can minimalism help us bring order back to our chaotic lives? (14:44)

How do we determine the appropriate ‘path’? (18:50)

We can’t impose tranquility on the world around us, so how do we adjust our internal settings to maintain inner tranquility? (23:10)

Why do insults irritate us so intensely? (29:09)

How do we adjust relationships that are predicated on conflict? (31:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 23, 2021
The Impulse to Buy Multiples of Things
07:10

Joshua and Ryan discuss the search for durable items. Listen to the full episode on Patreon: patreon.com/theminimalists

Feb 19, 2021
275 | Let It Go
36:22

Joshua and Ryan talk about letting go—letting go of sentimental items, letting go of junk, letting go of anxiety and stress—letting go of anything that harms our well-being or interrupts our peace, and they answer the following questions:

How do our things own us? (02:53)

Given that I’m under a deadline to move, how can I increase my decluttering pace without becoming overwhelmed and stressed? (08:44)

Are there circumstances where a storage unit makes sense? (11:04)

When the amount of your belongings is completely overwhelming, how—and where—do you even start? (18:06)

Why are we so obsessed with prescriptiveness? (18:54)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 16, 2021
Helping Messy Kids Get Organized
07:49

Joshua, Ryan, and their guest, behavioral and developmental pediatrician Dr. Damon Korb, discuss how to help children develop habits to become tidy and organized. Listen to the full episode on Patreon: patreon.com/theminimalists

Feb 12, 2021
274 | Organized Kids
36:49

Joshua and Ryan talk about raising organized children with behavioral and developmental pediatrician Dr. Damon Korb, and they answer the following questions:

What are executive functions? (01:34)

What is behavioral pediatrics? (02:18)

What do you mean by “organized children”? (02:47)

How has the pandemic affected children’s health? (03:24)

How do we set appropriate boundaries with our children? (04:58)

How do we help our children adopt minimalist practices that stick at an early age so they don’t lose them and suffer the consequences in adulthood? (05:38)

How can we be minimalist parents? (06:50)

How can we teach our children to be problem-solvers? (09:51)

How can we help our children deal with boredom? (10:35)

What advice do you have for first-time parents? (14:43)

How do you balance setting boundaries with a child while still allowing them room to explore and learn about who they are? (19:16)

How do we appropriately handle our expectations regarding our children? (21:54)

What are the “5 H’s” regarding kids? (27:30)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 09, 2021
How to Find Work-Life Balance
04:33

Joshua and Ryan discuss the folly of searching for work-life balance. Listen to the full episode on Patreon: patreon.com/theminimalists

Feb 05, 2021
273 | Successfool
51:12

Joshua and Ryan talk about success, failure, fulfillment, and satisfaction—and how incessantly chasing those things can lead to foolness rather than fullness—and they answer the following questions:

What does success mean to you? (03:06)

What are your beliefs regarding spirituality? (07:38)

How do value judgments affect success? (13:08)

What is nihilism? (14:39)

How do I overcome my addiction to procrastination so I can focus on doing meaningful work? (17:00)

What are the two kinds of ‘haves’? (19:53)

What is the “thing you can’t not do”? (20:21) 

What is the best way to address distractions? (29:25)

What do you mean by “the costs we must pay”? (32:08)

How do you rebuild yourself and restructure your idea of success after a failure? (36:09) 

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 02, 2021
Cleaning Out Your Junk Drawers
04:10

Joshua and Ryan discuss identifying and eliminating items that are truly ‘junk’ that necessitate the existence of junk drawers. Listen to the full episode on Patreon: patreon.com/theminimalists

Jan 29, 2021
272 | Hidden Clutter
48:17

Joshua and Ryan talk about the mental, emotional, digital, and other clutter that reveals itself after we minimize our stuff, and they answer the following questions:

When are how-to’s helpful? (02:23)

How do we appropriately curate scanned photos so we’re not trading physical clutter for digital clutter? (13:57)

What advice do you have for young people who are embarking on their minimalist journeys so they have solid practices in place to prevent clutter? (25:43)

What one piece of advice would you give your younger self? (26:28)

How do we appropriately curate our many digital subscriptions and still satisfy ourselves since each service has programs exclusive to its platform? (31:56)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 26, 2021
The Minimalists' Thoughts on Monogamy
06:38

Joshua and Ryan discuss monogamy with blogger, podcaster, and Registered Dietitian Becca Shern. Listen to the full episode on Patreon: patreon.com/theminimalists

Jan 22, 2021
271 | How to Love
49:21

Joshua and Ryan talk about love, relationships, sex, and parenting with blogger, podcaster, and Registered Dietitian Becca Shern, and they answer the following questions:

What is our language problem? (02:11)

What is the difference between loving someone and being in love with someone? (03:45)

What does commitment mean to you? (05:30)

What is your definition of “love”? (09:55)

How do you view unconditional love? (13:25)

How do you recognize when it’s time to end a relationship? (16:11)

What are the three components of a relationship? (24:16)

Why is compatibility the most difficult component of most relationships? (26:38)

Do you ever passionately disagree about important decisions that affect the entire family, and, if so, how do you handle compromise and conflict resolution? (31:44)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 19, 2021
Saying "No" to Work Obligations
03:39

Joshua and Ryan discuss how to tactfully decline work obligations. Listen to the full episode on Patreon: patreon.com/theminimalists

Jan 15, 2021
270 | Obligations
01:06:02

Joshua and Ryan talk about reducing—or maybe even eliminating—obligations, and they answer the following questions:

What is your ‘context’? (02:23)

When is an obligation an actual obligation and not a perceived obligation? (04:31)

Is there a difference between commitment and obligation? (05:28)

What is the difference between want and desire? (07:04)

Do we truly want to be happy? (12:27)

What do you mean by ‘commitment’? (13:46)

How do I appropriately address societal obligations, such as charitable giving, when I don’t have the means to meet those obligations? (17:36)

What does ‘virtue’ mean? (25:47)

What is the difference between a community and a tribe? (26:38)

How do I prioritize financial obligations, such as debt? (29:24)

How do I step back from obligations I’ve accepted in the past? (41:47)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 12, 2021
Difference Between Decluttering and Minimalism
04:51

Joshua and Ryan discuss the relationship between decluttering and minimalism. Watch the full episode on Patreon: patreon.com/theminimalists

 

Jan 08, 2021
269 | New Year's Cleanup
45:12

Joshua and Ryan talk about starting over and kicking off the New Year with some friendly decluttering, and they answer the following questions:

How do I start decluttering? (04:02)

What is the difference between decluttering and organizing? (07:05)

How do I conduct an effective Packing Party? (07:38)

How do I get my kids involved in decluttering? (13:01)

How do I determine whether or not to keep a car that’s functional, but not ideal? (14:49)

Once you declutter, how do you keep the clutter from coming back? (21:52)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 05, 2021
Why did The Minimalists and Matt D'Avella choose Netflix for LESS IS NOW?
05:45

Joshua and Ryan discuss why they chose Netflix for their newest documentary, Less Is Now, with filmmaker Matt D'Avella. Listen to the full episode on Patreon: patreon.com/theminimalists

Jan 01, 2021
268 | Less Is Now
59:46

Joshua and Ryan talk about habit change, letting go of stuff, and the creative process that went into making their new film, Less Is Now, with filmmaker Matt D’Avella, and they answer the following questions:

How long have you been working on Less Is Now? (01:50)

How did the Less Is Now project start? (05:51)

How did the Less Is Now project evolve? (07:49)

How did you settle on a budget for Less Is Now? (10:16)

How do you curate the absolute essential tools for your work when it seems to require an overwhelming amount of items? (12:29)

How can constraints help creativity? (22:09)

Will a college degree provide a significant advantage for me in the entertainment industry? (23:36)

Is it dangerous to try too many things? (33:27)

How is there creation in destruction? (35:30)

What advice do you have for someone that’s just starting out that wants to have a successful film career like you? (38:05)

What is the Slow Growth Academy? (53:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 29, 2020
Staying Focused in a Noisy World
05:14

Joshua and Ryan discuss how they address all the modern-day distractions to stay focused with writer Leo Babauta. Listen to the full episode on Patreon: patreon.com/theminimalists

Dec 25, 2020
267 | Zen Living
49:42

Joshua and Ryan discuss finding peace within and without with writer Leo Babauta, and they answer the following questions:

How can you be a minimalist with a large family? (03:34)

How did you start on your minimalist journey? (05:39)

Who inspired you to adopt minimalism? (09:06)

How do you convert other family members to minimalism to ensure peace when you’re living in close quarters? (11:32)

How important is it to recognize what you’ve accomplished? (12:46)

Is leading by example the best approach to helping others adopt minimalist practices? (15:50)

How do you recognize when you’re taking decluttering too far? (20:00)

Is there a danger in living to minimize? (22:05)

What does it mean to “question the ‘must’”? (28:52)

What is spartanism? (29:40)

What is Metta meditation? (32:00)

How do we shift between decluttering and simplifying to live a life of purpose? (35:04)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 22, 2020
How the Corporate World Prepared Joshua and Ryan to Become The Minimalists
08:37

Joshua and Ryan discuss how their corporate responsibilities prepared them for The Minimalists. Listen to the full episode on Patreon: patreon.com/theminimalists

Dec 18, 2020
266 | Ten Years
01:23:09

Joshua treats The Minimalists’ audience to three exclusive conversations with Glennon Doyle (04:48), Dave Ramsey (18:13), and Derek Sivers (33:09) in celebration of the ten-year anniversary of The Minimalists, and they answer the following questions:

Has quarantining been a blessing in disguise for some people? (04:48)

Why do we have so much difficulty addressing our discontent? (07:46)

What is our ‘braver, bolder self’? (09:27)

How crucial is the ‘why’? (12:22)

Do we compound our problems by focusing on solutions? (14:19)

Has your financial advice changed in light of the pandemic? (19:03)

How crucial is a budget during a pandemic? (20:06)

Why do we have problems determining what is essential and what is nonessential? (22:14)

How is the pandemic likely to affect the housing market? (24:16)

How much more dangerous a practice is debt during a pandemic? (25:22)

What message of hope do you have regarding the pandemic? (27:28)

Is much of our brokenness attributable to the misalignment between our values and our actions? (30:28)

How did you develop your beliefs independent of the influence of others’ beliefs? (33:51)

How do you recognize when it’s time to let go? (37:23)

How has your relationship with material possessions changed over the years? (39:01)

Is it true that you even minimized your middle name? (41:59)

How do you decide when it’s time to move to a new place? (44:52)

How have your views on social media changed over the years? (53:27)

How much is enough? (57:43)

What are your views on ads? (60:15)

What is meta-inconsiderate? (1:07:10)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 15, 2020
265 | Decade of Less
52:16

Joshua and Ryan discuss their evolution as The Minimalists over the last decade, and they answer the following questions:

Does it feel like ten years since you started The Minimalists? (03:44)

What did you believe about minimalism that you no longer do? (04:52)

How have we been lied to as a society? (07:41)

How is the word ‘hope’ problematic? (09:03)

Is there an issue with forming habits? (10:21)

What is the difference between the ‘how’ and the ‘why’? (12:33)

How might ‘help’ be a bad thing? (15:41)

How could balance be equated with mediocrity? (16:20)

How are solutions an issue? (18:21)

How have you adjusted your lifestyle as your popularity grows? (27:36)

How has your perspective of popularity changed? (27:36)

What’s one thing that is still challenging? (27:36)

Of what projects are you most proud? (30:18)

How can advice and truth be in conflict? (34:49)

What’s the biggest difference between you both now and ten years ago? (38:02)

What’s the problem with comparison? (39:13)

How are attachment and love incompatible? (40:39)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 13, 2020
The Minimalists on Strengthening the Immune System
15:29

Joshua and Rebecca discuss refining the immune system and tips for optimum health with author and VEEP Nutrition CEO Joel Green. Listen to the full episode on Patreon: patreon.com/theminimalists

Dec 11, 2020
264 | Immunity
45:41

Joshua and Rebecca Shern talk about what it really means to eat in a balanced way, how to improve our immune systems, and why our overall health is related to our gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions:

Why are the most common-sense health practices not obvious? (01:35)

What is the immune system, and why is it so important? (02:57) (03:25)

What is making us more susceptible to COVID-19? (05:10)

How crucial is it to control inflammation? (08:43)

How important is gut biome diversity? (10:30)

What is the apple-peel protocol? (13:01)

What is HMO? (13:52)

How does immunity begin in the gut? (14:58)

What is the order of operation to rebuild a healthy gut? (16:54)

Can meat heal a compromised gut? (23:23)

Can fasting help improve gut health? (26:23)

How important is a balanced diet? (28:13)

What are the best foods for ideal gut health? (28:44)

What is Joel Greene’s Chipotle hack? (30:10)

What is ‘eating in threes’? (31:55)

What is a pre-load meal? (33:49)

Do vitamins and supplements actually improve our immune system? (34:36)

Are probiotics supplements helpful? (35:08)

What is SIBO? (35:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 08, 2020
Let Go of Unused Gifts
08:23

Joshua and Ryan discuss how to tactfully let go of unused gifts with author Meg Nordmann. Listed to the full episode on Patreon: patreon.com/theminimalists

Dec 04, 2020
263 | Minimalist Christmas
48:04

Joshua and Ryan talk about celebrating the holiday season with purpose and intention with author Meg Nordmann, and they answer the following questions:

Why is gift-giving problematic? (01:59)

What do you think of when you think of the holiday season? (03:35)

What is the most common question you get about the holiday season? (04:27)

How do you handle someone who insists on giving gifts? (04:45)

How do I mentally manage the holiday season when I work in an industry dependent on consumerism? (10:25)

How do I make the holiday season wholly enjoyable and thrilling for my children without succumbing to the typical holiday trappings? (18:48)

What is the ‘Four Gift Rule’? (21:45)

How do we tactfully ask loved ones not to give us gifts, especially those who grew up with gift-giving as a practice to show appreciation for others? (28:22)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Dec 01, 2020
Do you need to upgrade, or do you want to upgrade?
08:45

Joshua and Ryan discuss whether it makes sense to replace cheap items with more expensive, more durable items. Listen to the full episode on Patreon: patreon.com/theminimalists

Nov 27, 2020
262 | Materialism
42:23

Joshua and Ryan talk about the high price of materialism, and they answer the following questions:

What is a ‘curative’? (02:43)

Why is it important to recognize our discontent? (06:52)

Is money entirely problematic? (07:38)

Why does it seem most of us continue to make terrible financial decisions when we’re poor? (16:18)

Do celebrities influence society with their bad habits? (17:22)

How do I strengthen my focus on minimalism to avoid materialism? (19:18)

How do I get my family’s buy-in regarding minimalism? (22:55)

Is it reasonable to be expected to pay to avoid materialistic ads? (26:03)

What should I do with stuff I love when I don’t have space available for it? (29:57)

What is our language problem? (30:12)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 24, 2020
Do we ever truly heal from grief?
03:24

Joshua and Ryan discuss if one can ever truly heal emotionally with author and holistic psychologist Dr. Nicole LePera. Listen to the full episode on Patreon: patreon.com/theminimalists

Nov 20, 2020
261 | Mental Health
44:43

Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:

What is a ‘holistic psychologist’? (01:05)

What do you focus on in your new book? (03:02)

How do you define ‘trauma’? (05:06)

How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging? (08:22)

What is ‘bypassing’? (15:24)

How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home? (17:16)

How do we let go of others’ expectations? (24:08)

How do we communicate appropriate boundaries? (25:48)

What can you do to promote healing in someone other than yourself? (30:05)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 17, 2020
The Minimalists on Forgiveness
16:39

Joshua and Ryan discuss forgiveness with author and former con artist Matthew Cox. Listen to the full episode on Patreon: patreon.com/theminimalists

Nov 13, 2020
260 | Redemption
01:07:55

Joshua and Ryan talk about how to find redemption within ourselves and with others with author and former con artist Matthew Cox, and they answer the following questions:

When did your journey as a con artist start? (04:52)

What incident stands out above all others in your journey as a con artist? (11:42)

What are ‘enhancements’? (12:39)

How did you create fake individuals? (14:15)

When did your scams start falling apart? (18:14)

Did you ever squeeze out of a scam? (22:32)

How do you define ‘redemption’? (37:45)

How have the events of your journey changed you? (40:37)

When did you recognize that what you were doing was wrong? (42:23)

How do you stay out of prison? (49:26)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 10, 2020
When NOT to Vote
11:36

Joshua and Ryan discuss when abstaining from voting could be an appropriate option with returning guests T.K. Coleman, Kim Iversen, and Jamie Kilstein. Listen to the full episode on Patreon: patreon.com/theminimalists

Nov 06, 2020
259 | Political Fallout
41:19

Joshua and Ryan talk about the 2020 election, our current political divide, and how we can find unity even when we disagree with returning guests T.K. Coleman, Kim Iversen, and Jamie Kilstein, and they answer the following questions:

If your values aren’t aligned with either of the major party candidates, is voting for a third-party candidate really a wasted vote? (06:36)

How do we incentivize the system to improve? (11:33)

Is it okay to minimize politics in my life and ignore the social media posts, the news, and the debates that feel very toxic, or is it my responsibility as a citizen to be well-informed and confident in my political opinions? (16:22)

Is it our duty to vote? (21:42)

Is moralizing politics the crux of the problem? (24:42)

Are these candidates really the best we have to offer? (28:42)

What is Unity2020? (30:26)

Should I vote even if I don’t fully understand the issues? (35:14)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 02, 2020
Adult Film Star Lisa Ann Discusses the Porn Problem
06:49

Joshua and Ryan discuss the crux of the issues with porn with director, media personality, and adult film star Lisa Ann. Listen to the full episode on Patreon: patreon.com/theminimalists

Oct 30, 2020
258 | Porn Addiction
54:06

Joshua and Ryan talk about sex and porn addiction—how to recognize it, how to break it—and, conversely, even the possible positive attributes of porn with director, media personality, and adult film star Lisa Ann, and they answer the following questions:

Is porn addiction a recognized addiction? (03:40)

How do we better restrict our children’s access to porn? (06:40)

Do we overmoralize porn? (09:20)

Is porn addiction just a matter of self control? (11:00)

Why is Gen Z statistically having the least sex of any generation? (11:40)

What are the pros and cons of porn? (13:49)

Are there age limits for adult film stars? (20:20)

Can a minimalist approach to viewing porn enhance a relationship? (21:15)

How does libido play into relationships? (21:50)

How important is communication in a sexual relationship? (25:39)

What are your thoughts on the difference between guilt and shame being a primary trigger to lead someone to become addicted to porn? (30:01)

How does age affect porn addiction? (43:48)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 27, 2020
Where can I find a supportive community?
03:26

Joshua discusses finding strong, supportive, nonreligious communities with author, podcaster, and pastor Erwin McManus and his son, film producer Aaron McManus. Listen to the full episode on Patreon: patreon.com/theminimalists

 

Oct 23, 2020
257 | Battle Ready
39:19

Joshua discusses our constant craving for spirituality with author, podcaster, and pastor Erwin McManus and his son, film producer Aaron McManus, and they answer the following questions:

How do I responsibly let go of expensive items that can't be reused by others? (06:17)

Is anything actually ‘free’? (08:14)

How compatible are minimalist and Buddhist practices? (12:25)

I recently let go of religion, but I don’t know what to cling to next. (24:16)

What is the difference between religion and faith? (25:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 20, 2020
How to Minimize the Temptation of Social Media
09:22

Joshua and Ryan discuss the viability of switching to a flip phone to further minimize the temptations of social media with social media specialist Jess Williams. Listen to the full episode on Patreon: patreon.com/theminimalists

Oct 16, 2020
256 | Social Dilemma
55:49

Joshua and Ryan talk about how The Minimalists apply minimalism to social media, how they’ve changed their opinion about social media over the years, and they review the new Netflix documentary The Social Dilemma with social media specialist Jess Williams, and they answer the following questions:

Is social media the original social distancing? (02:06)

How do we do a better job of using social media as a tool? (07:17)

What are the problems with social media? (16:16)

Has the smartphone become more of a distraction than the TV? (20:57)

Do we unfairly judge others in assuming that they’re simply wasting time on their smartphones rather than being productive? (21:46)

Has the ubiquitousness of social media contributed to creating an overly judgmental society? (26:48)

How do we set appropriate boundaries for social media? (28:06)

How do I address the desire to explain my behavior to others? (30:20)

Why do disagreements escalate so quickly on social media? (31:50)

How do I balance staying informed with being in the moment? (38:29)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 13, 2020
How to Respect an Introvert's Space
09:06

Joshua and Ryan discuss introverts' boundaries with comedian Josh Wolf. Listen to the full episode on Patreon: patreon.com/theminimalists

Oct 09, 2020
255 | Relationship Rescue
59:43

Joshua and Ryan talk about repairing and strengthening relationships during difficult times with comedian Josh Wolf, and they answer the following questions:

Is it possible that the global pandemic actually helped save some relationships? (01:20)

What are some good habits to adopt to save a relationship? (06:36)

What is ‘Object A’? (09:59)

How much is enough? (10:37)

What does it feel like to be satisfied? (13:13)

What is the difference between pleasure and joy? (15:32)

What is the ‘price of admission’? (19:50)

Has social media given us a false sense of self-importance? (22:35)

What is the difference between a recipe and a template? (24:05)

Is restricting a partner’s choices a reasonable solution to their staunch resistance to change? (24:45)

What is the value of stretching our comfort zone? (34:00)

How will I know when I’ve found ‘the one’? (36:02)

Do we set unrealistic expectations regarding relationships? (39:52)

Why do we often start relationships in an attempt to fix ourselves? (45:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 06, 2020
Physical Books vs. Kindle Books
05:35

Joshua talks about the pros and cons of digital books and physical books. Listen to the full episode on Patreon: patreon.com/theminimalists

Oct 02, 2020
254 | Book Clutter
49:42

Joshua discusses books and how to best ensure they enhance our lives, and he answers the following questions:

What is the true value of books? (04:42)

How do I determine whether to keep or purge books I own that I haven’t yet read? (06:10)

What do I do with books to which I’m attached but my partner insists I let go? (12:33)

Why do writers choose that profession? (16:10)

How do I let go of books I inherited from a loved one that have sentimental value? (21:03)

How do I start trimming my book collection? (23:22)

Why do some items have sentimental value? (24:12)

How do I break my sentimental attachments to my books? (27:46)

What is the ‘why’ behind the ‘what’? (30:21)

What is the perfect amount of books? (30:48)

What makes one book format better than the others? (34:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 29, 2020
Do paper straws and sip-cup lids actually help the environment?
15:54

Joshua discusses whether paper straws and paper sip-cup lids actually help the environment with Sheila Morovati, Founder and President of the Crayon Collective and Habits of Waste. Watch the full episode on Patreon: patreon.com/theminimalists

Sep 25, 2020
253 | Waste
43:18

Joshua talks about waste and all the ways in which we are wasteful with Sheila Morovati, Founder and President of Crayon Collection and Habits of Waste, and they answer the following questions:

Why do we rarely consider how we’re being wasteful? (03:44)

How can I reasonably ensure my donated items don’t become a burden to anyone else? (04:57)

How do I ensure I don’t receive unwanted correspondence? (11:47)

How do I responsibly repurpose or recycle outdated technology at work? (17:06)

What are my recycling options if I live in a city without a robust recycling program? (22:34)

What are some alternatives to plastic storage? (27:47)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 22, 2020
Does Rob Bell believe in an afterlife?
09:28

Joshua and Ryan discuss the possibility of life after death with author, podcaster, and theologian Rob Bell. Listen to the full episode on Patreon: patreon.com/theminimalists

Sep 18, 2020
252 | Everything's Spiritual
52:50

Joshua and Ryan discuss spirituality, evolving beliefs, and the impermanence of everything with author, podcaster, and theologian Rob Bell, and they answer the following questions:

What does it mean to ‘own your story’? (02:10)

How has Rob’s faith evolved? (04:40)

What is the origin of the book title, Everything Is Spiritual? (07:09)

What is the ‘wordlessness of grace’? (09:02)

What does it mean to ‘hold a place for God’? (10:31)

Do you believe in a higher power that can provide comfort and guidance? (14:25)

What causes a negative reaction to practices considered fringe? (14:45)

What is our language problem? (19:00)

How do religion and minimalism align? (21:33)

How do you define religion? (22:14)

How important is order? (25:20)

What are the polarities of feasting and fasting? (27:23)

How do you define spirituality? (33:33)

Is Rob Bell still a Christian? (36:49)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 15, 2020
Declutter Your Kitchen
05:57

Joshua and Ryan discuss how to streamline our kitchens. Listen to the full episode on Patreon: patreon.com/theminimalists

Sep 11, 2020
251 | Stuffocated
53:47

Joshua and Ryan discuss the many ways we’ve stuffed our lives to the breaking point, how we can relieve that pressure, and they answer the following questions:

How do I determine what is essential to pack for a move? (06:08)

How do I incorporate some friction into my decision making? (09:22)

What should I do with scrapbooks and mementos that I’m clinging to? (10:10)

Is it inconveniencing others to ask them for help in storing items? (11:23)

Is it helpful to limit storage space when decluttering? (12:00)

How do I ensure I maintain a minimalist mindset throughout my day? (14:26)

What is the difference between joy and pleasure? (17:14)

How do we still manage to responsibly recycle and repurpose items despite the restrictions imposed by the global pandemic? (23:58)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 08, 2020
How to Prioritize What Matters Most
04:37

Joshua and Ryan discuss dedicating our time to what matters most with author and fitness expert Ben Greenfield. Listen to the full episode on Patreon: patreon.com/theminimalists

Sep 04, 2020
250 | Lifestyle Clutter
47:12

Joshua and Ryan talk about all the extra things we do, and the extraneous activities, obligations, and tasks we commit to that make our lives more complicated with author and fitness expert Ben Greenfield, and they answer the following questions:

How do I let go of limiting beliefs? (06:38)

How do I reconcile my creativity and my desire for profit? (07:04)

How important are mission statements? (07:35)

How important is the skill of delegation for creatives? (11:33)

How do I appropriately delegate responsibilities and obligations? (14:02)

What are some opportunities for diversification? (17:12)

How can I ensure I’m planning an intentional life as a senior in high school? (23:20)

How do I determine my purpose? (24:22)

How important is adaptability and flexibility? (32:22)

How do we appropriately minimize commitments and obligations? (34:51)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Sep 01, 2020
$2,500 Minimalist Wedding Budget
10:29

Joshua and Ryan discuss appropriate wedding budgets with blogger, author, and matrimonial expert Jessica Bishop. Watch the full episode on Patreon: patreon.com/theminimalists

Aug 28, 2020
249 | Minimalist Weddings
53:59

Joshua and Ryan discuss all things weddings—debt, expenses, expectations, responsibilities, ceremonies, outfits, wedding guests, and more—with blogger, author, and matrimonial expert Jessica Bishop, and they answer the following questions:

What are the most common questions regarding weddings? (04:17)

How do I appropriately manage my family’s expectations regarding the wedding? (08:50)

Where do most couples go wrong regarding their wedding planning? (09:37)

Is there any scenario where it would be appropriate to take on debt for a wedding? (12:46)

How do I maintain a minimalist wedding despite a large guest list? (14:18)

What are some alternatives to traditional weddings, particularly in light of the global pandemic? (14:52)

What consumes most of the budget for a wedding? (15:24)

What is the appropriate number of guests for a wedding? (17:25)

How do I create a minimalist celebration ceremony rather than a traditional wedding? (19:13)

What are the different variations of marriages? (20:54)

What does commitment truly mean in a relationship? (23:30)

What are some celebration event options for couples? (26:30)

How do couples arrive at an appropriate budget for their wedding? (26:50)

What are some of the most ridiculous things that couples have spent their wedding budget on? (27:44)

What is the appropriate size and cost of a wedding gift? (30:46)

How do couples set the appropriate expectations with their guests regarding wedding gifts? (31:54)

What are the most ideal gift registries for weddings? (33:07)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 25, 2020
Will Millennials Still Shop at Malls?
05:31

Joshua and Ryan discuss what value younger generations will find in shopping malls. Listen to the full episode on Patreon: patreon.com/theminimalists

Aug 21, 2020
248 | Shopping Malls
53:42

Joshua and Ryan discuss the death of shopping malls and the shopping mall culture, and they answer the following questions:

What are the different kinds of dying malls? (03:50)

What is the history behind malls? (10:51)

How do we encourage retailers to use environmentally responsible packaging? (16:48)

How effective is recycling? (18:44)

Where do fashion and intentionality align? (24:58)

How do we transform vacant malls into a community commodity? (35:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 18, 2020
Why is fashion associated with social status?
11:29

Joshua and Ryan discuss the misconception that fashion equates wealth with YouTube minimalist Ronald L. Banks. Listen to the full episode on Patreon: patreon.com/theminimalists

Aug 14, 2020
247 | Owning Less
36:18

Joshua and Ryan talk about owning less, wanting less, decluttering physical and digital spaces, and more (about less) with YouTube minimalist Ronald L. Banks, and they answer the following questions:

How do I ensure I purchase new items intentionally? (02:01)

How do I appropriately address my constant yearning for upgrades? (05:15)

Why do we try to use possessions to validate ourselves? (06:18)

How do I appropriately manage my bloated digital storage? (10:53)

What is the best method for organizing photos? (13:47)

Are there instances that warrant more rather than less? (21:12)

How does minimalism simultaneously encompass less and more? (22:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 11, 2020
Dealing with Guilt
09:30

Joshua and Ryan discuss how to appropriately address guilt with author, theologian, and philosopher Peter Rollins. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Aug 07, 2020
246 | The Lacking
50:34

Joshua and Ryan discuss the fear of missing out (FOMO), the joy of missing out (JOMO), and how to be content in the midst of uncertainty with author, theologian, and philosopher Peter Rollins, and they answer the following questions:

What is ‘the lack’? (03:51)

What is the difference between freedom and determinism? (04:58)

What are hypothetical and categorical imperatives? (06:27)

Can too much freedom cause anxiety? (11:52)

How do I find satisfaction with my current situation rather than constantly searching for something new? (13:40)

What is the difference between desire and drive? (15:50)

Why do most of us seem to crave change? (23:12)

What is the burden of freedom? (24:20)

What is the ‘lack of the secret’ compared to the ‘secret of the lack’? (27:37)

How can I curb my constant desire for new things? (32:09)

Is our desire for the new related to our past? (33:46)

What is guilt? (38:48)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 04, 2020
How to Let Go When Overwhelmed by Decluttering
05:13

Joshua and Ryan discuss overcoming overwhelm. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jul 31, 2020
245 | Overstuffed
48:07

Joshua and Ryan talk about stuff and why many of us still have too much, and they answer the following questions:

How can pressure help me become a better minimalist? (02:21)

How do I manage my children’s belongings? (03:52)

How do I help my loved ones simplify their lives? (06:30)

How do I address my compulsion to build collections? (11:39)

What is the difference between joy and happiness? (12:28)

What creates true joy? (14:40)

How much is enough? (15:42)

How can friction help me on my minimalist journey? (17:21)

What is the value of ‘why’? (22:25)

How do I curate what’s appropriate for me to keep long-term when I’m constantly moving? (24:36)

How do I let go of the burden of cost? (27:15)

How do I remove the meaning I’ve given to things? (28:26)

What is the ‘price of admission’? (30:23)

How do I responsibly dispose of items that no longer serve their function? (33:52)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 28, 2020
Trendy or timeless?
07:22

Joshua and Ryan discuss the elegance of simple, timeless style with the founder of PreachersNSneakers, Tyler Jones. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jul 24, 2020
244 | Fashion Obsession
01:13:18

Joshua and Ryan talk about our obsessions with trends and fashion, as well as dissect our infatuation with clothing, style, and shoes with the founder of PreachersNSneakers, Tyler Jones, and they answer the following questions:

How did PreachersNSneakers start? (02:11)

Is the current hip wardrobe of many modern religious leaders simply the new version of wearing the ‘Sunday best’? (11:10)

Is it problematic for modern religious leaders to promote and sell church-branded swag? (13:44)

Is it acceptable for religious leaders to wear expensive clothing that was gifted or donated to them? (14:40)

Can function be separated from form? (16:20)

How concerned should we be about the message our appearance communicates? (18:20)

Would Jesus wear expensive, fashionable clothing? (23:52)

How do I purchase clothing intentionally without becoming obsessed with it afterward? (26:10)

Is our culture influencing our possession obsession? (27:40)

How do I select clothing that can serve multiple purposes in a seasonal climate? (34:42)

Is it helpful to employ delayed gratification to curb our shopping? (38:50)

Is it best to search for items that are multi-functional with a durable style? (40:41)

How do I develop my own personal style so I’m not adversely influenced by advertising? (43:30)

Are we essentially paying companies to use our bodies as walking billboards? (43:43)

Are Kanye West’s presidential aspirations questionable? (49:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 21, 2020
Is negativity contagious?
06:20

Joshua and Ryan discuss how to avoid the virus of negativity. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jul 17, 2020
243 | Negative People
40:09

Joshua and Ryan talk about why we are addicted to negativity, gossip, and other disempowering emotions and behaviors; what we can do to improve or walk away from negative situations; and they answer the following questions:

How do I tactfully address disrespectful family members? (01:59)

How do I handle welcome and unwelcome teasing from others? (03:56)

How do I manage the offensive behavior of others? (05:12)

How do I stand up for myself with loved ones? (08:40)

How do I address a toxic relationship with a superior at work when using HR is not an option? (13:53)

What is the difference between immoral and illegal? (15:21)

How do I recognize when I’ve reached the breaking point at my job? (15:47)

How do I appropriately address people who constantly judge me and overstep boundaries? (25:04)

How do I establish appropriate boundaries with others? (25:27)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 14, 2020
The Toxic Relationship That Almost Ended The Minimalists
07:53

Joshua and Ryan discuss when relationships become untenable with podcaster and comedian Jamie Kilstein. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jul 10, 2020
242 | Toxic People
53:50

Joshua and Ryan talk about dealing with toxic people, as well as defining, reassessing, repairing, and letting go of toxic relationships with podcaster and comedian Jamie Kilstein, and they answer the following questions:

What’s your definition of a ‘toxic person’? (06:02)

What’s your definition of ‘relationship’? (07:35)

Is it possible to be toxic to some people but not toxic to others? (13:05)

Can jealousy be helpful? (16:27)

Is there a difference between empathy and compassion? (17:13)

Is it realistic to expect to find a partner that’s on my own frequency? (20:04)

What is the ‘us box’ in relationships? (25:11)

Do my partner and I have to hold the same beliefs to be compatible? (27:57)

Is compromise a necessary component of a productive relationship? (29:13)

How do I deal with toxic people in the workplace? (38:35)

What are the essentials of meaningful work? (42:45)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 07, 2020
Becca Shern on Getting Better Sleep
04:31

Joshua discusses the best practices for getting ideal sleep with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jul 03, 2020
241 | Hormones
37:08

Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

What are hormones? (02:46)

Do hormones work in conjunction with one another? (04:17)

Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)

What are some warning signs of hormone imbalance? (10:10)

How do I determine if hormone replacement therapy is right for me? (11:08)

How does stress affect our hormones? (13:09)

Can hormonal birth control negatively affect testosterone levels in females? (16:59)

How do hormones affect sex drive? (20:29)

What’s the link between hormones, anxiety, and depression? (23:09)

Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)

Can testosterone help with thyroid issues? (24:44)

What’s the best way to determine hormone levels? (27:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 30, 2020
The Most Minimal Exercise
05:57

Joshua and Ryan discuss effective exercises that require minimal equipment with podcaster, journalist, and author Max Lugavere. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 26, 2020
240 | Genius Life
52:12

Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:

How do I best relieve stress? (02:23)

How do I best mitigate chronic pain? (12:46)

Can you expand on your stance that ‘food isn’t entertainment’? (28:19)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 23, 2020
Rich Roll on Working at Home
03:59

Joshua and Ryan discuss appropriate practices for working at home with author, podcaster, and health expert Rich Roll. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 19, 2020
239 | New Abnormal
41:45

Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster, and health expert Rich Roll, and they answer the following questions:

What are the best methods for envisioning our new normal? (08:47)

How have your health practices evolved as a result of the recent crises? (15:49)

How do you find the strength to keep pushing when it all starts breaking down? (25:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 16, 2020
Is Poverty the New Minimalism?
10:02

Joshua and Ryan discuss how the principles of minimalism are effective no matter a person's financial means. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 12, 2020
238 | Neo-Minimalism
40:59

Joshua and Ryan discuss what minimalism will look like after this moment of uncertainty, whether a movement of Neo-Minimalism will form in the wake of the reset, and they answer the following questions:

How do I better control my online purchasing after relying on it so heavily during these recent crises? (16:04)

Given our current crises, what emergency items are reasonable to keep on hand as a minimalist? (22:07)

How has your definition and perspective of the word “essential” changed? (26:43)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 10, 2020
T.K. Coleman Responds to “You Ain’t Black”
06:37

Joshua and Ryan discuss Joe Biden's "You ain't black" comment with T.K. Coleman. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 05, 2020
237 | Race Relations
01:17:06

Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justice, colorblindness, protests, riots, indifference, systemic oppression, and what we can do to help.

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 02, 2020
The Minimalists Tested Positive for COVID
07:12

Joshua and Ryan discuss Joshua’s family’s experience with COVID-19. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

May 31, 2020
236 | Memories
46:03

Joshua and Ryan talk about why we hold on to material possessions in an attempt to hold on to our memories, what we can do to hold on to our memories without holding on to the stuff, and they answer the following questions:

Should I hold on to sentimental mementos, like a wedding dress, in case my children may want them someday? (05:25)

How do I find the strength to let go of my deceased parent’s belongings? (18:24)

How do I determine what sentimental items are appropriate to keep? (29:55)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 26, 2020
Kim Iversen on Minimalism in Politics
07:14

Joshua and Ryan discuss incorporating minimalism into politics with journalist and podcaster Kim Iversen. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

May 22, 2020
235 | Politics
42:14

Joshua and Ryan discuss local, national, and international politics; outrage and divisiveness in the current political climate; and the quagmire of disarray and turmoil created by tribalism and partisan politics with journalist and podcaster Kim Iversen, and they answer the following questions:

How can we help our government officials adopt more minimalist practices, especially with respect to budgets? (02:54)

Which political party is most closely aligned with the principles of minimalism? (15:29)

How do we all maintain balance in this heated political climate? (25:25)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 19, 2020
The Minimalists on Living Within Your Means
04:13

Joshua and Ryan reiterate the importance of avoiding debt within and without crises. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

May 15, 2020
234 | Ask The Minimalists
43:04

Joshua and Ryan field a flurry of questions from their podcast supporters, including:

What system do you use to organize your personal and professional lives? (01:14)

How do I determine which habits are helping me and which habits are not? (04:52)

How do I ensure I carry forward the lessons I learned from the pandemic regarding appropriate scheduling? (11:04)

How do I tactfully say ‘no’ to bosses and coworkers when I’m not on the clock? (20:50)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 12, 2020
Andrew McAfee on Misconceptions About Recycling
05:17

Joshua discusses the efficacy of recycling with author and MIT scientist and professor Andrew McAfee. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

May 08, 2020
233 | More/Less
44:44

Joshua talks about whether reducing our consumption is enough to save the planet, or whether we need to do more than recycle, share stuff, and consume less; the upsides and downsides of capitalism; potential necessary changes to environmental policy; and some misconceptions about human progress with author and MIT scientist and professor Andrew McAfee, and they answer the following questions:

How can we use minimalist practices to help the environment? (05:21)

How do we train ourselves to purchase more intentionally and less impulsively? (23:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 05, 2020
Dr. Joanne Cacciatore on Preparing for Tragedies
06:06

Joshua and Ryan discuss appropriate preparation for the loss of loved ones with Dr. Joanne Cacciatore. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

May 01, 2020
232 | Qonversations
59:14

Joshua Fields Millburn talks about The Minimalists’ “No Junk Rule,” followed by three “Qonversations” with Dan Savage about sex and dating apps during a pandemic; the artist Colleen McCulla about using art to make sense of a post-coronavirus world; and a controversial chat with T.K. Coleman about whether we should give up our freedoms to stay safe.

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 28, 2020
William B. Irvine on Stoicism within Families
03:51

Joshua discusses practicing stoicism within families with author and professor William B. Irvine. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Apr 24, 2020
231 | Stoicism
39:31

Joshua talks about stoicism, what it means to live a good life, and different philosophies for living with author and professor William B. Irvine, and they answer the following questions:

Is stoicism applicable to all cultures? (10:05)

How do I explain the benefits of stoicism to my loved ones? (18:38)

How do I practice stoicism without sacrificing human emotion? (26:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 21, 2020
Chris Guillebeau on His Financial Influences
07:09

Joshua and Ryan discuss the positive forces that helped shape their financial philosophies with author, podcaster, and entrepreneur Chris Guillebeau. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Apr 17, 2020
230 | Money Tree
37:53

Joshua and Ryan talk about earning a living, being responsible with money, and choosing a new career path during times of financial uncertainty with author, podcaster, and entrepreneur Chris Guillebeau, and they answer the following questions:

How do I break out of the cycle of office jobs? (04:12)

If I’ve grown tired of my current career but I’m overqualified for many other jobs, are there any other options open to me aside from completely starting over? (15:14)

What is the best financial advice you’ve ever received? (23:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 14, 2020
Ramesh Srinivasan on Smartphone Addiction
06:21

Joshua and Ryan discuss app designers' motives with author and professor Ramesh Srinivasan. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Apr 10, 2020
229 | Tech Problems
40:23

Joshua and Ryan discuss the disconnection between designers and users, producers and consumers, and tech elites and the rest of us with author and professor Ramesh Srinivasan, and they answer the following questions:

How do I narrow down what tech is most appropriate for me from the plethora of tech that’s available? (10:21)

How do we deal with the constant intrusion of advertising in our lives that hitchhikes on our tech? (15:47)

What are the ramifications of tech companies selling user information? (25:05)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Apr 07, 2020
Youheum on the Pros and Cons of Extreme Minimalism
04:00

Joshua and Ryan contemplate the pros and cons of living a life of extreme minimalism with YouTuber Youheum Son. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Apr 03, 2020
228 | Extreme Minimalism
32:56

Joshua and Ryan talk about what minimalism looks like when it’s taken to its extremes with YouTuber Youheum Son, and they answer the following questions:

Once it seems like you’ve minimized everything, where do you go from there? (05:12)

What foods and utensils are in an extreme minimalist’s kitchen? (10:54)

What is the minimum number of physical items you need to survive? (17:53)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 31, 2020
T.K. Coleman Explains How to Prepare for Early Retirement
07:10

Joshua and Ryan discuss appropriate preparations for those seeking early retirement with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Mar 27, 2020
227 | Economic Hardship
55:04

Joshua and Ryan discuss how to maximize wealth, how to minimize financial stress, and the wisest economic actions to take with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:

How do I maximize my wealth while minimizing my stress in accumulating it? (01:12)

What are the wisest economic actions to take on a modest income? (12:02)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 24, 2020
226 | How to Live Through This
32:59

Joshua and Ryan expand on how to live—not just survive, but thrive—through these unsettling times. They discuss societal panic, fundamental habit shifts, and the appropriate actions we should take in the midst of a pandemic, and they answer the following questions:

How should we address the societal panic during the pandemic? (06:16)

What things that we’ve taken for granted will now fundamentally change as a result of the pandemic? (16:00)

What actions should we take right now? (29:26)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 22, 2020
225 | Coronavirus
01:15:00

Joshua and Ryan discuss the appropriate preparation and response to societal crises with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:

Are we preparing needlessly for problems that won’t exist? (07:11)

How does the free market respond to a crisis? (09:56)

Why aren’t there sufficient tests for COVID-19? (21:11)

Are there some countries that are handling the pandemic better than the United States? (23:09)

Why does tribalism often take precedence over community? (35:22)

Is government incompetence and overregulation just as harmful to our health as the virus itself? (44:32)

Are some government regulations appropriate and helpful? (47:31)

How can we effectively use incentives instead of regulations? (52:38)

How effective are masks and respirators against the virus? (1:06:42)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 20, 2020
224 | Pandemic Preparation
50:49

Joshua and Ryan discuss the appropriate preparation and response to societal crises with the Director of Entrepreneurial Education for the Foundation for Economic Education, T.K. Coleman, and they answer the following questions:

How likely is a minimalist to survive in a catastrophe? (23:07)

How do I quarantine for 2-6 weeks as a minimalist? (39:15)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 17, 2020
Dr. Joanne Cacciatore on the Effects of Past Trauma
05:22

Joshua and Ryan discuss the importance of recognizing how our past can affect our present and future with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Mar 13, 2020
223 | Trauma
47:04

Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:

How do I overcome the trauma of my past to address the challenges of the present? (07:54)

How do I overcome the negative feelings attached to items so I don’t needlessly replace them? (19:10)

Is it helpful to remove mementos of a lost loved one to overcome trauma and grief? (33:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 10, 2020
Bobby Berk Talks Timeless Style
04:09

Joshua and Ryan discuss elements of timeless style with designer, entrepreneur, and Queer Eye star Bobby Berk. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Mar 06, 2020
222 | Interior Design
33:39

Joshua and Ryan talk about interior design, feng shui, the calmness of clutter-free spaces, and how to have a minimalist home that’s not boring with designer, entrepreneur, and Queer Eye star Bobby Berk, and they answer the following questions:

When I have more space than I have belongings to fill it, how do I appropriately address that empty space? (02:09)

Is there a way to effectively stage a home for sale in a minimalist fashion? (12:08)

How do I make a room feel cozy while maintaining a minimalist aesthetic? (20:26)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Mar 03, 2020
Laura McKowen on When Drinking Becomes a Problem
02:38

Joshua and Ryan discuss how to determine when bad habits are becoming addictions with author and blogger Laura McKowen. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Feb 28, 2020
221 | Dependency
40:32

Joshua and Ryan discuss dependency, sobriety, and different types of addiction, including our addiction to stuff, alcohol, food, drugs, cigarettes, money, status, social media, attention, television, breaking news, smartphones, and porn with author and blogger Laura McKowen, and they answer the following questions:

How do I help my mother overcome her addiction to shopping and hoarding that is negatively affecting me? (03:52)

How do I address my addiction to online shopping? (12:35)

Is there a correlation between a minimal life and a sober life? (23:21)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 25, 2020
Dr. Paul Saladino Explains How to Lose Weight Healthfully
06:57

Joshua and Ryan discuss how to lose weight healthfully with Dr. Paul Saladino MD. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Feb 21, 2020
220 | That's Unhealthy?
01:06:27

Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions:

Why is it so difficult to determine what’s healthy? (52:40)

What is inflammation? (52:40)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 18, 2020
Joshua and Ryan Discuss How to Prevent Clutter
02:23

Joshua and Ryan discuss one of the crucial tools they use to prevent clutter. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Feb 14, 2020
219 | Spring Clutter
35:18

Joshua and Ryan get back to basics for spring cleaning and discuss decluttering, organizing, and letting go of excess stuff, and they answer the following questions:

How can I help my parents embrace decluttering? (01:01)

How do I tactfully tell my family I don’t want to inherit their belongings? (10:57)

How can I save mementos and still be clutter-free? (20:48)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 11, 2020
Courtney Carver Cuts Boring out of Her Wardrobe
03:54

Joshua and Ryan discuss how to keep a minimal wardrobe interesting with author, blogger, and podcaster Courtney Carver. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Feb 07, 2020
218 | Minimalist Fashion
43:44

Joshua and Ryan talk about minimalist fashion, capsule wardrobes, cleaning out your closet, and the pros and cons of trendy clothing with author, blogger, and podcaster Courtney Carver, and they answer the following questions:

How can I be a minimalist and still keep up with the current fashions? (08:01)

How do I find sustained satisfaction with my current wardrobe despite the onslaught of new stylish temptations? (15:10)

How do I ensure my clothes last longer? (24:28)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Feb 04, 2020
Peter Rollins Conquers Fear with Desire
03:54

Joshua and Ryan discuss the relationship of fear and desire with author, theologian, and philosopher Peter Rollins. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jan 31, 2020
217 | Desire
47:13

Joshua and Ryan talk about desire, yearning, craving and impulse and lust and longing and aspiration with author, theologian, and philosopher Peter Rollins, and they answer the following questions:

How do I commit to a desire? (11:27)

How do we make time for our desires? (19:36)

Is it unhealthy for someone to lust and yearn for others outside their marriage? (34:10)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jan 28, 2020
Jennette McCurdy Opens up About Her Eating Disorders
06:30

Joshua and Ryan discuss how the stress of striving for success can lead to eating disorders with actor, writer, and director Jennette McCurdy. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jan 24, 2020
216 | Toxic Fame
53:23

Joshua and Ryan discuss fame, no